Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing

Today, we’re diving into the transformative power of learning a new skill. Let’s talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive. View on Day 1 & 2 on YouTube

Click here to listen to DAY 1 & 2 on YouTube. Please hit the subscribe button :- ) Thanks for your flexibility.

Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: ⁠https://youtube.com/live/mMBPTGRvCh8⁠ Subscribe + Follow: YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠. Podcast: ⁠https://anchor.fm/bggyst⁠ LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- ⁠https://www.leonrobertwalkerjr.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8 Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- https://www.leonrobertwalkerjr.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- ⁠https://www.liinks.co/black.girls.get..⁠. ⁠Viola Borden --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- https://www.liinks.co/black.girls.get... Viola Borden --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

This is what emotionally bleeding on someone looks like. LINKS- https://www.liinks.co/black.girls.get... Subscribe + Follow: YouTube: / @bggtst --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Register for workshop here Are you feeling overwhelmed, burnt out, and like you've been running on autopilot? If so, you're not alone. Many of us tend to put our own needs on the back burner while taking care of everyone else.But guess what? It's time to flip the script and make YOU a priority! That's why I'm super excited to announce a FREE virtual self-care workshop just for youJoin me as we dive deep into the world of self-care, shake off the burnout, and create a personalized plan for putting YOU first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Chris is a menace & Sandia chooses to see the red flags. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: / @bggtst / @bggtst Podcast: https://podcasters.spotify.com/pod/sh... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola: https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden: Therapist, MA, LPC, LM ⁠https://iwitnesscounseling.com/⁠ Aquana Raffington: Multi-business owner/Life-business coach ⁠https://aquanaraffington.com/⁠ Deidra Borden Creator of Moments of Transparency Women's group ⁠https://m.facebook.com/groups/1113056...⁠ LINKS- ⁠https://www.liinks.co/black.girls.get..⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ Aquana Raffington: Multi-business owner/Life-business coach https://aquanaraffington.com/ Deidra Borden Creator of Moments of Transparency Women's group https://m.facebook.com/groups/1113056... LINKS- https://www.liinks.co/black.girls.get... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

It can be hard to acknowledge, but it's a fact: not everyone develops emotional maturity with age. Relationships and interactions with emotionally immature people can be challenging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Let's peel layers back on how/ why we ignore red flags in relationships. LINKS- https://www.liinks.co/black.girls.get... ⁠BGGTST info⁠⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠⁠YouTube⁠⁠⁠⁠Podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Let's talk about "Generational Trauma" in Love is Blind. Clay's parents are a perfect example of the toxic cycle blueprint. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: Podcast: https://podcasters.spotify.com/pod/sh.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Dive into Phontaine Thompson, a mental health advocate, story of healing, and how to find happiness even after going through past trying times. LINKS- https://www.liinks.co/black.girls.getting.their.shift.together To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: https://www.youtube.com/@bggtst / @bggtst Podcast: https://podcasters.spotify.com/pod/sh.. Mental Health Day Tickets: https://www.eventbrite.com/e/womens-mental-health-day-2024-tickets-719935495447?aff=oddtdtcreator --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. ⁠BGGTST info⁠⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠⁠YouTube⁠⁠⁠⁠Podcast⁠⁠ Purchase Monica's book ⁠here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠YouTube⁠⁠Podcast⁠ Purchase Monica's book here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. ⁠BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠YouTube⁠⁠Podcast⁠ Paul Bryant: https://paullbryant.com/ Grown & Sexy Event Tix https://www.tiktok.com/@paulb252 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Growing up with a mom who couldn't quite give us the emotional support we needed can leave some pretty heavy scars. Today, we're opening up the conversation about Monique & her son's estranged relationship. Subscribe + Follow: ⁠YouTube⁠⁠Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube Podcast Paul Bryant: https://paullbryant.com/ Grown & Sexy Event Tix https://www.tiktok.com/@paulb252 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

There's a lesson from Kandi's departure from RHOA. To show my channel support for free: * please follow my audio podcast * give me a 5 star review * subscribe to my YouTube channel. Click⁠ here⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: BGGTST LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: ⁠BGGTST LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Holding boundaries and being authentic has it's benefits! Please show your support by following me on your listening platform and giving a 5 star review to push my podcast in the airwaves! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Listen to the dysfunctional mindset of toxic family members. Subscribe + Follow: YouTube: ⁠⁠https://www.youtube.com/channel/UC36H..⁠⁠. Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠. Audio Podcast: ⁠https://anchor.fm/bggyst⁠ Amazon podcasts: ⁠https://music.amazon.com/podcasts/d32..⁠. Click⁠ here⁠ to Connect: Petra Gordon: ⁠https://linktr.ee/petragordon⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: ⁠⁠https://www.youtube.com/channel/UC36H..⁠⁠. Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠. Click⁠⁠ here⁠⁠ to Connect: Petra Gordon: ⁠⁠https://linktr.ee/petragordon⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Click here to Connect: Petra Gordon: https://linktr.ee/petragordon --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Hey, beautiful souls! As we gear up for a brand new chapter, it's time to kick off the year with a bang – and yes, that means setting resolutions that truly resonate with the fabulous beings that you are. In the spirit of joy, self-love, and breaking barriers, I have 7 resolutions tailor-made for Black queens ready to own their glow-up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

BONUS EP Have you ever found yourself in a situation where your gut was telling you something was wrong, but you chose to ignore it for the sake of maintaining a toxic relationship? A free way to support this channel is to hit the follow button! :-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Ready to level up your emotional intelligence and transform your relationships? Join us as we delve into the profound connection between emotional intelligence and empowerment with Dr. JL Adolf. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Dr. JL Adolph: @DadCypher Mental Health Resource: https://www.youngfolkpsych.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being. Subscribe + Follow: ⁠YouTube⁠: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠. Ashley's interview with her mother. Truth No Chaser: ⁠⁠https://podcasts.apple.com/us/podcast..⁠⁠. ⁠⁠http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being. Subscribe + Follow: ⁠YouTube⁠: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠. Ashley's interview with her mother. Truth No Chaser: ⁠⁠https://podcasts.apple.com/us/podcast..⁠⁠. ⁠⁠http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being. Subscribe + Follow: YouTube: ⁠ Spotify⁠ Amazon podcasts: ⁠https://music.amazon.com/podcasts/d32..⁠. Ashley's interview with her mother. Truth No Chaser: ⁠https://podcasts.apple.com/us/podcast..⁠. ⁠http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

SPECIAL ANNOUNCEMENT. LIVE PODCAST EVENT. Join us for the ultimate self-love and relationship transformation masterclass in #Atlanta on Nov 4th! Therapist & Relationship Trauma Expert, Cerita Yvonne and I are co-hosting CROWNED: Elevate Your Relationship Discover how to reignite self-care, set boundaries, and elevate your relationships like never before. Ready to reclaim your crown? Click the link for more details and purchase your tickets!https://www.ceritayvonne.com/crowned --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections. Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1: https://www.youtube.com/live/_BnN7oB_... Pt. 2:https://www.youtube.com/live/GvpsifFD... Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections. Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1: https://www.youtube.com/live/_BnN7oB_... Pt. 2:https://www.youtube.com/live/GvpsifFD... Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: For Business Inquiries: [email protected] LINKS- liinks.co/black.girls.getting.their.shift.together Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Is there a topic or a question you'd like to have covered on Black Girls Getting Their SHIFT Together podcast? Share it here and we'll do our best to answer/cover it during an episode. Click here to submit your suggestions. Thank you, Ursula B --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Leon Walker --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph. Watch my first interview with GiGi. ⁠https://www.youtube.com/live/A_iPXQxx...⁠ * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel ⁠here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph. Watch my first interview with GiGi. https://www.youtube.com/live/A_iPXQxx... * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Mia Green: Diamond Fitness Awards Monica Johnson: Naturally Persistent Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Listen to my thoughts on a common theme on Love is Blind. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Mia Green: Diamond Fitness Awards Monica Johnson: Naturally Persistent Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

On today’s episode we have our courageous guest, Sonja Holt, who chose herself and broke away from a toxic. abusive relationship. Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here Contact Sonja Holt: Email: [email protected] 3rd Annual UnMask the Night Domestic Violence Survivors Gala Saturday, October 21st, Richmond VA --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message

On today’s episode we have our courageous guest, Sonja Holt, who chose herself and broke away from a toxic. abusive relationship. Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here Contact Sonja Holt: Email: [email protected] 3rd Annual UnMask the Night Domestic Violence Survivors Gala Saturday, October 21st, Richmond VA --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Pet owners give so much to their animals, but what do they get in return? Therapist, Sheree Newton, shares how having a pet can benefit your mental health. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Ways to contact Sheree: I Know I Grow Financial 347-443-9299 Email Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Let's take a deeper dive into WHY being "low to be maintenance" is all it's cracked up Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Chile, you want to hurry & press play for this episode! Subscribe to the ⁠YouTube ⁠channel to be notified when I drop an episode. Follow me on all social media⁠ here⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Let's be open to learning something new. Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

In PART 2 this chilling true story, we delve into the dark depths of love and deception as we unravel the shocking tale of a woman engaged to a pastor with a de3adly secret. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the ⁠YouTube ⁠channel to be notified when I drop an episode. Follow me on all social media⁠ here Cindy Crawford's book on Amazon: https://www.amazon.com/gp/product/B0B... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

In this chilling true story, delve into the dark depths of love and deception as we unravel the shocking tale of a woman engaged to a pastor with a de3adly secret. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the ⁠YouTube ⁠channel to be notified when I drop an episode. Follow me on all social media⁠ here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Tell your truth... even if your voice quivers! Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Let me know what topics you'd like me to do a show on or a guest you'd like to hear from. Click here to DM me your ideas on Instagram. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

I saw the most relaxing thing today! :-) Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Listen to a revelation I had. Hopefully, it will help you with the toxic older people in your life. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

A message from a dope Speech Language Pathologist! Speech Language Pathologist, Kenya Bee, shares insight on the connection of speech and mental health.    Would you like to support my channel & Buy Me a Coffee for my next podcast?  Smash that CashApp link- https://cash.app/$activities491  Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Do you watch Ready to Love? Did you see the red flags? Let's talk about it. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Today we're peeling back layers of what an emotionally unavailable parent looks like. Please follow this me on your podcast platform. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Have you felt safe around family? Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

***SNACKABLE SIZE BONUS EPISODE*** I've been doing some heavy self reflection. Press play to hear what I learned from past relationships. What have you learned from YOUR past relationships? Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

The scariest place to be is the same place as last year.  Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

This is why it's important to do the WORK! Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

This song is EVERYTHING!!! Please download, enjoy, and share!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Are you a "good woman" (who is single or in a relationship) on Valentine's Day? Psychotherapist and Relationship Trauma Coach, Cerita Yvonne will share insight for the singles and married people on Valentine's Day. Share this video with 2 friends!   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST BGGTST- https://www.youtube.com/channel/UC36H...  Cerita Yvonne-  www.LoveUChallenge.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Do you find yourself in repeated patterns of unfulfilling relationships? Watch this. Relational Trauma Coach,  Cerita Yvonne, will share insight on how our codependancy  keeps us in cycles of toxic relationships. Watch on YouTube * Join the private Facebook Group and let's continue the conversation. I'd love to meet you Instagram:  TikTok:  Twitter:  Facebook:  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

As a recovering people pleaser here's MY declaration....what will be yours? Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

If we talk about it.. we must be about it! Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop a LIVE episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Do you find yourself over apologizing? Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Janice George shares her story of wanting to quit in a life situation and how she powered through to success! * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Janice George: www.resettoreboot.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Let's glow up together! Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Protecting your peace is the first order of nature. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips.  * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Here are a few tools to put in your boundary tool kit for peace of mind! Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips. Stay tuned for part 2! * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Enjoy your day off and take care of YOU!!! Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

* Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Cerita Yvonne --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Don't feel obligated to endure toxic behavior from family...PERIOD! Let me know how you plan to protect your peace during this holiday season. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Cerita Yvonne --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

I don't know who needs to hear this., buuut Tolerating toxic family behavior is NOT equal to being respectful. It is being a martyr. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

* Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Cerita Yvonne --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

It's time to look in the mirror. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Not using your voice can make you feel worse...here's why. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

PART 2- Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday. * Support the channel * Buy Me a Coffee Join the private Facebook Group and let's continue the conversation. I'd love to meet you BGGTST- https://www.liinks.co/black.girls.get... www.LaDanaManhertzSmith.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Listen to this if: * Do you feel like you're going the motions of life? * Do you hate your job? * Do you feel like "something" is missing in life?  Join the private Facebook Group and let's continue the conversation. I'd love to meet you! * Buy Me a Coffee  Watch on You Tube Jason Phillips- https://linktr.ee/jphillipsmsw --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Diana Jean-Jacques, MSN, RN share her personal story of caregiving for parent, and assist with navigating the frustrating healthcare system by providing resources, education, and support. Diana's will provide culturally and generationally appropriate resources that will help you go from burnout to BOSS!   Watch on the You Tube channel. SUBSCRIBE Diana Jean-Jacques- https://www.rnbossd.com/  Dope Lyricist- IG: @_mrday --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

You plan your life one way, but you never know when life throws a curve ball. Jacqui Robinson with Mission for Mental Health shares her curve ball    SUBSCRIBE, LIKE, COMMENT Join the private Facebook Group and let's continue the conversation. I'd love to meet you! * Buy Me a Coffee for my next podcast. Watch on You Tube  Jacqui Robinson-   Black & Bipolar episode on BGGTST https://youtu.be/2VnF2q5nB3g --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Black Girls Getting Their SHIFT Together turns 2 years old today! I'm so excited for this journey has been. 32k downloads in 60 countries! Thank you for all your support. Ok... here's my birthday wish list :-) * I need everyone to please click the SUBSCIBE button on my You Tube channel. * Please give me a review :-) * Tell a friend about this podcast I appreciate you all for rockin with me. Love ya! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Let's mentally prepare for the school year. Join the private Facebook Group and let's continue the conversation. I'd love to meet you --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

It may not be easy, but the peace of mind that is received is worth it. What are your ways to eliminate toxic people? Join the private Facebook Group and let's continue the conversation. I'd love to meet you --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Have you been feeling anxious/stress, and want some calmness? Press play to for a meditation that gives us tools for relaxation. You deserve this gift to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn  about how to make orgasms a regular part of your life. Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound. MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4 TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST BGGTST- https://www.youtube.com/channel/UC36H... Cerita Yvonne- www.ceritayvonne.com/loveuchallenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Erica Warren, host of #DopeDiscussionsLive, will share her insight of having a victim mindset.   * Support the channel-  * Buy Me a Coffee for my next podcast.  View on You Tube Dope Discussions Live- https://www.instagram.com/dopediscuss... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Motivational Speaker and Vet, David Kendrick, shares his personal story on and off battlefield.    * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  View on You Tube  David Kendrick- https://www.dkendrickjr.com/ David's Book- Calvary: A Soldier's Memoir- Support the movie- https://gofund.me/3ef508ea --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Listen, leave a message, and share your thoughts on this episode. SUBSCRIBE to the You Tube channel and watch the podcast LIVE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Emotional Eating Coach, Coach Gabbi, helps high achieving women overcome emotional eating & build elevated eating habits.   WAYS TO SUPPORT THE CHANNEL * SUBCRIBE  *Buy Me a Coffee for my next podcast Click here: https://www.buymeacoffee.com/BGGTST *  Cash app- https://cash.app/$BGGTST BGGTST-   SUBSCIBE & View on You Tube Coach Gabbi- https://msha.ke/gabbiathletics_/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

.*We're not ready for this conversation* Do you play small when an aging person is disrespectful or violates boundaries? Therapist, Cerita Yvonne, will discuss 8 signs of toxic older people and how to hold boundaries with them.   * Support the channel- https://cash.app/$BGGTST *  Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  View on You Tube-  Cerita Yvonne- www.LearnToLoveU.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

.Sex therapist and Intimacy Coach, Dr. Cassandra Parks, defines sex therapy explains it's benefits for relationships. * SUBSCRIBE TO THE YOU TUBE CHANNEL * Support the channel- $cash app  * Buy Me a Coffee for my next podcast. Click here: * Dr. Cassandra Parks- --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Sex therapist and Intimacy Coach, Dr. Cassandra Parks, defines sex therapy explains it's benefits for relationships.   * SUBSCRIBE TO THE YOU TUBE CHANNEL  * Support the channel- $cash app  * Buy Me a Coffee for my next podcast. Click here:  * Dr. Cassandra Parks-  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

*** TO HELP SUPPORT MY PODCAST PLEASE SUBSCRIBE TO BLACK GIRLS GETTING THEIR SHIFT TOGETHER YOU TUBE CHANNEL***  https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw 2021 has been a year of growth and healing. Stay tuned for more exciting episodes! Thank you all for the supporting this podcast.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Here is my current list of books on my bookshelf or in que for purchase. Please note that several of the authors have been guests on this podcast or the books were mentioned in episodes. I strongly encourage you to purchase at least 2 books. One for you and one for a friend... remember YOU are also your own BFF! The info I learned in the books made my soul vibrate, and I hope it does the same for you. Journey Well. * Overcoming: Affirmations for Success - https://amzn.to/3nxqXxg * Black Mental Health Matters: The Ultimate Guide for Mental Health Awareness in the Black Community - https://amzn.to/3lgVfBN * We Got This Sis: 40 Exhortations From Our Hearts to Yours - https://amzn.to/3lxLY8P * The Body Keeps the Score- https://amzn.to/3hs1S30 and https://amzn.to/3C5EmAM * Attached: The New Science of Adult Attachment & How It Can Help You Find and Keep Love- https://amzn.to/3k0Wzt4   Attached: The Workbook - https://amzn.to/3nE5Bib * Adult Children of Emotionally Immature Parents: How to heal from Distant, Rejecting, or Self Involved Parents - https://amzn.to/2YOUCrH * Breaking the Silence: Christianity & Mental Illness- https://amzn.to/3C4WESY * How to Do the Work: Recognize Your Patterns, Heal from Your Past & Create Self- https://amzn.to/3tMvPA5 * 12 Steps to Mind-Blowing Happiness - https://amzn.to/3txrP64 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

* Pease share this episode with your favorite educator* BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face! For more Black Girls Getting Their SHIFT Together info: Click https://bit.ly/2NGfaNL Season lll premiere streams LIVE July 7th at 8pm EST on Facebook and You Tube. Tell a friend --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

We are sooo excited for Black Girls Getting Their SHIFT Together LIVE STREAM season lll premiere July7th at 8pm EST on Facebook and You Tube! ICYMI- Listen to past episodes to get your BGGTST fix, and visit https://bit.ly/2NGfaNL for coaching info, digital products, and updates. * Please leave a message if you are interested in becoming a show sponsor or have great topics for the podcast.  * Please leave a review for the podcast. It really helps podcasters. * Share the the pod with 2 friends Thank you all and Journey Well Ursula I --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Our special guest, Relationship Life Coach, Derrick Jones  (Relationship Gumbo Podcast), introduces us to SUZY. We all met her.... she has a textbook avoidant dismissive attachment style. Tune in to see if you know a s Suzy or if YOU are a Suzy. www.RelationshipGumbo.info --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

Our vibration, or the pattern of our thoughts, attitudes, and actions, is what creates our reality.. This episode  will share daily practices to raise your vibration.  Sponsored Ad: www.TheBlueTransformation.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bggyst/message

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