Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. With this show,all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

Lesson 6: Yoga Myths There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words. With this show,all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

Lesson 5: Yoga Diet If you want to know more about the concept of a yoga diet and exactly what kind of diet is best to complement your yoga practice, then you’re in the right place! With this show,all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

Lesson 3: Do's and Don'ts of Yoga Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga science and to harness the yoga benefits, it is essential to understand the basic Yoga Asanas do’s and don’ts. The guidelines given should not be neglected since they are helpful in preventing yoga-related injuries. With this show,all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

Are you experiencing circumstances that you feel are preventing you from experiencing peace?  Take a few moments to tune in this episode begin.Yoga meditation not only proves beneficial to the body but also boosts mental and emotional health.  This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It can be repeated as many times as you’d like as you’re learning more about meditation.  With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It can be repeated as many times as you’d like as you’re learning more about meditation.  Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It can be repeated as many times as you’d like as you’re learning more about meditation.  Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It can be repeated as many times as you’d like as you’re learning more about meditation.  With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

Yoga meditation is one of the oldest meditation traditions on earth and also has the widest variety of practices. As you know yoga is not only a physical exercise but has meditative and spiritual attributes too. Thus, yoga meditation not only proves beneficial to the body but also boosts mental and emotional health. Yoga and meditation go hand in hand! This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It can be repeated as many times as you’d like as you’re learning more about meditation.  With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode! Thanks for listening.Here is the full epsiode👉http://dailyyoga.com/podcast 🌷Wanna know more about Daily Yoga?Find us on social media Instagram:https://www.dailyyoga.com/page/instagram.com Facebook:https://www.dailyyoga.com/page/facebook.com Youtube:https://www.dailyyoga.com/page/youtube.com Tiktok:https://www.dailyyoga.com/page/tiktok.com Twitter:https://www.dailyyoga.com/page/twitter.com Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.