In episode 192 host Galit Friedlander and Charles "Lil Buck" Riley (Madonna, Vogue, Blindspotting, Versace, Alicia Keys, and more), discuss the roots and rise of Memphis Jookin, what 'gettin Buck' means, and the key to getting taken seriously across different professional fields. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Lil Buck on Instagram and through his website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 193 host Galit Friedlander and Jillian Schmitz (The Marvelous Mrs. Maisel, Grey Maybe Podcast, Physical, DWTS), discuss what burlesque is and what it isn't, the pros and cons you'll want to know about when dancing on TV, and deconstructing the patriarchy (don't be scurred, we think you'll find this empowering regardless of gender). Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Jillian on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 194 host Galit Friedlander and Reggie Oliver (The Weeknd, Keke Palmer, Pitbull, Ozuna, and more), discuss how Reggie stays booked year-round in all the major U.S. dance markets, words you'd only know if you're from Philly, and how to approach thrivers to be your mentors. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Reggie on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 195 host Galit Friedlander and Pilar Gerasimo (founding editor-in-chief of Experience Life magazine and author of the Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World), discuss the 3 simple game-changers to having more healthy and productive days, navigating our well-being when there are major global crisis' at play, and understanding your ultradian rhythms for peak performance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Pilar on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 196, host Galit Friedlander and renowned dancer/choreographer Ava Bernstine-Mitchell (La La Land, Spirited, Britney Spears, Dancer's Alliance board member) dive into the dance world's intricacies. From Ava's early dance steps to the mentorship under Debbie Allen, they explore creating on-the-spot choreography, overcoming on-the-job challenges, and empowering young talents. Highlights include candid moments about respecting one's body, setting boundaries, and Ava's approach to hiring dancers. The conversation covers reframing the industry competitiveness, the role of relationships in getting work, and the delicate balance of doing projects for free. Tune in for a 1-hour journey filled with laughter, wisdom, and profound reflections on dance, purpose, and community. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Ava on Instagram.

In episode 197, host Galit Friedlander invites Sherry Lin, a fellow mover (MFA) and registered dietician specializing in dancer's nutrition, to explore the intricacies of nourishing the dancing body and mind. Join them as they embark on a journey through the nuances of nutrition, starting with early signs of disordered eating and the disconnect between hunger and body cues. Galit shares personal insights into her own journey, while Sherry offers invaluable advice on navigating societal pressures and stress impacts on overall well-being. Discover the importance of expanding the definition of health beyond physicality, and delve into topics like intermittent fasting, nutritional timing, and the role of electrolytes in dancers' diets. With candid moments and humorous anecdotes, they tackle complex issues such as approaching someone who might be suffering from disordered eating and the challenges of finding the right nutritionist. Tune in for an hour of enlightening conversation and practical tips on nurturing the dancer's body, mind, and soul. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Sherry on Instagram and enjoy her FREE Nutrition Masterclass for Performers here.

In the latest episode, host Galit Friedlander is joined by the remarkable dancer Ai Shimatsu (Beyoncé Renaissance World Tour, Madonna, Pharrell, Ariana Grande and morrrre). From the exhilarating highs of opening nights to the behind-the-scenes realities of tour life, Ai shares her experiences navigating the dance industry with resilience and grace. Discover the unique challenges and triumphs of her time on the Renaissance tour and the profound impact it had on her perspective as a performer. Through candid conversations, Ai reflects on her journey from ballet beginnings in Japan to her adventurous move to New York City. Delve into the cultural nuances that have shaped her career and discover the secrets behind her success as a dancer and teacher. With humor and authenticity, Ai opens up about the stereotypes and struggles faced by Asian women in the dance industry, shedding light on the importance of representation and inclusion. Join the conversation as she shares her insights into mastering choreography, navigating photo shoots, and finding balance in a demanding profession. Tune in for an hour of laughter, inspiration, and cultural exploration as Galit and Ai delve into the joys of dance, teaching, and the vibrant flavors of Japanese cuisine in LA. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Ai on Instagram.

In episode 199, host Galit Friedlander sits down with Artistic Director/Choreographer Eden Shabtai (the Grammys, DTWTS, Chris Brown, Ava Max...) for a candid conversation about navigating motherhood, health challenges, and excelling in one of the most challenging industries: entertainment/dance. This episode delves into Eden's unique perspective on resilience and the approach that has saved her life and created a successful career in dance. WE GET INTO EDEN'S MINDSET, you will want to take notes! With humor and wisdom, Eden and Galit discuss the evolving landscape of auditions, the intersection of beauty and artistry, and the challenges of forging meaningful connections in a fast-paced industry. Join the conversation as they reflect on the highs and lows of a career in dance, and the enduring power of creativity to inspire and uplift. Tune in for an hour(ish) of empowerment, inspiration, and celebration of resilience as Galit and Eden share their insights on life, art, and the endless possibilities that lie ahead. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Eden on Instagram and check out her website.

In episode 191 host Galit Friedlander and King Charles (Founder of Creation Global and Footwork Frenzy, and MADONNA), discuss the roots of Chicago's street/club dances, which zodiac sign Madonna doesn't work with, and what it's like auditioning and touring the world as an underground dancer. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with King Charles on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 190 host Galit Friedlander and Anthony Denaro AKA YNOT (Rocksteady Crew, M.F.A, faculty at Texas Tech), discuss how hip-hop/breaking have taken him around the world and into academia, what dance and architecture have in common, and how to get the most out of your day as a creative. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with YNOT on Instagram and their website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 189 host Galit Friedlander and The Icon Javier the Dragon Ninja (Madonna, Magic Mike 2, Juste Debout, America's Next Top Model), discuss the evolution of the Vogue ball scene, how not to be vague when you vogue, and when to take a pause for mental health. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Javier on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 188 host Galit Friedlander and Sean Erick (Justin Timberlake, Cee-Lo, Lady Gaga, Coldplay), discuss how to ask for what you need on the job while still building your career, falling THROUGH the stage while on tour, and the power of collaborating with your peers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Sean on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Episode 84 of DanceSpeak proudly presents a re-release of our 2016 interview with Chuck Maldonado. In this episode, you'll find Chuck Maldonado celebrating his 20th anniversary as a professional in the dance industry. Carrying a resume of over 28 feature films and work on hundreds of television shows, Chuck is clearly someone we can learn a lot from. One of the first jaw-dropping facts I learned in my interview with Chuck, is that he began his career as a professional dancer at 29. With a strong sense of purpose, and unbeatable work ethic, Chuck shares what it took to train himself to the level of his peers and make his dreams tangible. Some of the highlights of this episode include: what has changed in Los Angeles' dance industry in the last 15 years, tips on networking, how Chuck chooses his assistants, a choreographer's perspective on hiring friends, thoughts on having a back-up plan, advice for choreographers and dancers booking work in the industry, recommendations on how a dancer should prepare before moving to L.A. for dance, tips on head shots, Chuck's dance convention, and more. Enjoy this episode! I recommend taking notes!

In episode 165 host Galit Friedlander and Lindiwe Rose, (Akon, Jason Wale, The Chainsmokers), discuss the different genres of South African dance, lovin' your hips n thighs, and letting the world catch up with your magic. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Lindiwe on Instagram, @lindiwerose. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts. You can donate to the podcast via PayPal by directing your donation to [email protected].

Welcome to episode 73 of the DanceSpeak podcast with Derrell Bullock, Lee Daniel, Sienna Lyons, and Donyelle Denise. I'd like to start with how much I look up to this group of individuals. They have been in the dance world for a long long time working hard on their craft and each one is an exceptional teacher as well. This is a snapshot of where we were at this time: the end of 2017 and our thoughts and experiences from then. The information from this interview has already positively impacted me making a difference for me in pursuing my dreams and how I go about my journey AND one of the main intentions of the podcast is to share share share so that you can have that as well. It's really a beautiful episode with lots of gems. We cover topics that include: Sienna's thoughts after first time teaching in Europe and traveling as a couple with Lee - Choosing to leave LA for a period of time while building momentum to travel and teach - What to do when you start feeling stale in your creative process - Donyelle speaks openly about going through cancer, and powerfully reinventing herself - Lee talks about his experience being injured last year - The conversation of support revisited - Delightful stories and tidbits from their journeys. Again, I'd like to give a special thank you to our guest for opening up and keeping it so real, letting others get connected, gain knowledge and get inspired from your journeys.

Straight out of Queens, Sho-Tyme knows Hip-Hop. Yes, his credits are impressive (Aaliyah, P.Diddy, Mary J. Blige, Busta Rhymes, Gwen Stefani, Jay Z, Shakira, J Lo, and way more...) but to us, the ultimate gem here is that Sho-Tyme grew up when Hip-Hop was being being formed into a culture. In Episode 28 of DanceSpeak, we get into Sho-Tyme's journey starting from dancing all over the city to the opportunity that introduced him to dancing as a career. Sho-Tyme shares on the history of Hip-Hop, giving access to understanding the depths of dances that we know today. I get to ask him about differences from the 90's and today with professional dancers. Then we dive into where hip-hop is today and get food for thought on what is required of dancers and even what might call the darker side of the industry. With stories from working with P.Diddy, Gwen Stefani, and Busta Rhymes, to Sho-Tyme's many examples of standing for something, this episode is going to deepen your knowledge of Hip-Hop and give an honest no-holds barred perspective on the dance industry.

Nearly a year ago, in my first interview with Brazil, we learned about the son of two dancers whom proved himself in his young teens years as a video editor and directed video projects for artist whom I still DREAM of meeting. In this interview, we dance in conversation... beginning with the art of networking and how to affect your state, Brazil both informs me on how to sharpen my meeting-people game while also shedding juicy tidbits on his love life and the fun-joyment he has deconstructing party-going and mingling with his partner in crime/business partner/girlfriend, Kalyne Lionheart. Then we go from reminiscing about people whom have impacted us and opening up about vulnerabilities to tapping into the steps it takes to increase your social media following, and what type of content to create depending on which 'hat' you are wearing in the industry. Yes, I know this blurb is made up a few run-on sentences (insert tears of laughter emoji), but I thought it would only be appropriate to write in the stream-of-consciousness that the interview takes place in. If you've made it this far, hurray! Take notes or sit and be purely inspired... DanceSpeak episode 58 is not to be missed!

Welcome to Episode 146 of the DanceSpeak podcast with Kim Gingras (Madonna, Beyoncé, Dua Lipa, Justin Timberlake... the list goes OOOON). I think it's impossible not to love Kim. She came from Montreal to Los Angeles with a dream and unstoppable work ethic, which paid off FOR SURE. On top of this, Kim emanates humility and kindness, with a clear passion for sharing as much as she can to contribute to others' journeys. In this episode Kim speaks about her choice to move countries for career and how the parameters of being on work visa actually helped her in the long run. It becomes clear quite quickly that Kim is balancing wearing different hats and she shares how she makes it all work (there is actually a clear approach that is GOLDEN). We talk about how to find your mentors at any stage of life, which celebrity she has worked with that has the most surprising (and fun) difference in personality on and offstage, and I somehow manage to elicit excellent dating advice (wooohooo!). Enjoy this episode, share, rate, review, and follow us on IG @dancespeakpodcast!

Welcome to episode 80 of DanceSpeak with Christina Shipp, CEO of Accelerated Artist. In this segment we focus on how to powerfully be YOU while thriving in your business/success as an artist. (Also...Christina is really fun to listen to, period... regardless of what you do, she's just that kind of gem). Topics that we cover (some of them, at least) are: GETTING UNSTUCK when you feel you've been taking all of the steps to thrive in your career, figuring out your 'look', how to get back to YOUR essence, self-care, what to do if you have a chip on your shoulder, the benefit of choosing and failing, wearing one hat vs. wearing many hats, how to powerfully show up at an audition when you are told to “show up as you” and you still want to stick out, how to be honest with where are you emotionally, and more. Listen, enjoy, and let us know what you think!

Episode 26 of DanceSpeak proudly presents an interview with the highly respected, Chuck Maldonado. Celebrating his 20th anniversary as a professional in the dance industry, Chuck has a completely unexpected story, that will for sure inspire. Carrying a resume of over 28 feature films and work on hundreds of television shows, Chuck is clearly someone we can learn a lot from. One of the first jaw-dropping facts I learned in my interview with Chuck, is that he began his career as a professional dancer at 29. With a strong sense of purpose, and unbeatable work ethic, Chuck shares what it took to train himself to the level of his peers and make his dreams tangible. Some of the highlights of this episode include: what has changed in Los Angeles' dance industry in the last 15 years, tips on networking, how Chuck chooses his assistants, a choreographer's perspective on hiring friends, thoughts on having a back-up plan, advice for choreographers and dancers booking work in the industry, recommendations on how a dancer should prepare before moving to L.A. for dance, tips on head shots, Chuck's new dance convention, and more. Enjoy this episode, and I recommend taking notes!

In episode 171 host Galit Friedlander and Ajaye Skeene (Justin Timberlake, Jason Derulo, Ariana Grande, Chris Brown, and more), discuss building a dance career in two major entertainment hubs, stunt work gone awry, and how to know when it's time to take a break. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Ajaye on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Our guest for episode 101 is none other than one of the most undeniable forces in today's dance world: Phil Wright. Phil has made a name for himself as a social media maven who graces our pages with high-energy dance classes and most recently has been named the choreographer for MC Hammer's upcoming tour. This episode is so rich with gems and stories that we could write a book for the blurb, so here are some of the highlights (hehehe): Phil shares about the ups and downs of his journey moving to Los Angeles, how he built his YouTube and social media following, the earlier days in Los Angeles when he had to drive an hour to take a dance class and didn't have a home of his own, hearing "no" a lot, what MC Hammer is like off stage, what Phil had to sacrifice on his journey to success, getting signed to a major agency but then not booking work, his business and the phenomenon that is The Parent Jam, Phil's typical day/schedule, his outlook on more difficult days and the self-talk he recommends, lots of giggles, and more!

Welcome to episode 131 of the DanceSpeak Podcast with Laure Courtellemont (Neyo, Major Lazor, SYTYCD and more). Laure means so many things to us, the podcast. She is the story of having passion beyond fear, of having a dream that takes her across the ocean from Paris to the US, of being pulled into her career of dance by an inexplicable force. Our interview takes place remotely as we are hunkered down by the pandemic. From here, Laure shares about traveling back to France for a longer than expected period of time (don't worry LA, she'll be back soon) and the realizations that have come to her during the quarantine. Laure opens up about her journey with dancehall, as a student who became a world-renowned teacher, and how she navigated proving herself and persevering through resistance... and internet shade. We talk about France's relationship to social justice, how Laure's passion took her to places she never expected, and so... much... more. Listen, enjoy, subscribe, and share! To listen to the full KM panel we reference in this episode check out podcast episode 115!

Episode 79 with Gigi Torres is HERE, woot woot, and ready to give you a deep and guided look into how Gigi built her career as a world-renowned teacher, choreographer and community builder. What I found so fulfilling in my interview with Gigi was the core story of how a determined person in the dance world can make their own lane. Some of the highlights of the episode include: how Gigi manages her projects and continues to build, branding advice, the conversation around BURNOUT (how it happened to Gigi, what she learned, and recommendations), the inspiration around Gigi's intensive and events, how Gigi developed and continues to develop her business savvy, recommendations for teachers looking to get more work, what Gigi has observed as a difference between those who last for the long haul in the dance world and those who do not and well... more. Thank you for listening and ENJOY!

She's down to earth. A Beatfreak. Worked as supervising choreographer and stand-in for... Madonna. Had a 4.3 GPA in school. Toured the world with Pink. Is choreographer for Magic Mike 1, 2, and Magic Mike Live. And makes sure to meditate for 10 minutes every day. Who is she? Alison Faulk! Get ready for Episode 53 of DanceSpeak Alison Faulk openly speaks about her journey from dancing as a child, to traveling to Los Angeles on scholarship, training as hard as a person can, and working through an epic and constantly growing career. This episode speaks to what hard work and consistency looks like for a successful dancer, professionalism, owning your purpose, how to get unstuck, audition inspiration and more!!! As a dancer, as a choreographer, as a person with a dream... this episode will give you so many beautiful lessons and motivation for you to pursue your... life.

Episode 113 - Lindsay Ducos (Chris Brown, P.Diddy, Beyonce, and more) is the second installment in a two-parter packed with knowledge, experience, things that might make you blush, and lessons that can be applied to any field. Lindsay keeps it authentic as we talk about getting grown in the dance world (aka the transition from the 20s to the 30s), the box that women can be put into with professional work, balancing her dance career during her time as a student at UCLA, how to say no on the job, when and how to push yourself on the job, what training looks like for her at this point in her career, RECHARGING, navigating self-doubt, what P.Diddy taught his dancers about freedom, the creative process, and well... more! Listen, rate, review, share with a frand. This episode is an intimate conversation between two people and we are happy to share it with the world, let us know what YOU got from the conversation and subscribe!

Episode 115 of the DanceSpeak and we are here with a recording from the KreavitMndz Dance Complex international women's day panel. You read it in the title: Parris Goebel, Laure Courtellemont, Cat Rendic, Kiira Harper, Larke Hasstedt, Eden Shabtai (Episode 13) and Sienna Lyons (Episode 45) sit down as open books in front of a live audience (pre-social distancing days) to discuss their experiences and advice as female powerhouses in the dance world. The ladies don't hold back as we discuss how to assert yourself on a job, managing unwanted energies coming your way, financial advice, motherhood, how to keep progressing regardless of the amount of work you are booking, how to powerfully be yourself when auditioning for the job and more! Listen, share, and subscribe :)

Welcome to episode 87 of DanceSpeak with Devin Solomon and Jimmy Weeden. Both originally from Indiana, these two friends bring a sense of calm in their demeanor, with a work ethic that is undeniable. I believe that this episode fulfills on the podcast's intention to have listeners feel closer to the guests they listen to and hopefully more connected to the sometimes-enigmatic dance world. Devin and Jimmy discuss their experience of moving away from their hometowns and the cultural differences they noticed. We geek out on the dance styles of the Midwest, pay homage to YouTube and the doors it opened for them, discuss teaching as a passion that is also becoming a trend... We talk about what drives these talented men, their strengths, their weakness, making lemons out of lemonade (hayy), and their biggest lessons on 2018.

Welcome to Episode 126 of DanceSpeak with Leslie Scott, the founder of Youth Protection Advocates in Dance (YPAD). Leslie Scott has held long-term teaching positions at the famed Millennium Dance Complex and Edge PAC in Los Angeles while also having years as a professional dancer under her belt. What we focus on in this episode is Leslie's pivot into advocating for the youth and addressing sexual abuse in the dance world while she was still in the industry. What had her go into a direction where she met immediate disapproval? Leslie speaks on her clarity and how she moved forward in the face of backlash. We then go into a conversation around the controversial Netflix featured film: 'Cuties.' In case this does not ring any bells, Cuties is a film that has received tons of flack for its provocative posters and dance scenes which have underage dancers front and center. While holding space for the gambit on thoughts on this, Leslie helps us unpack the conversation around this film existing in the first place and how we can approach what it might bring up for many. Last but not least we get into the recent outings of many teachers and community leaders around sexual abuse. Leslie helps us explore the impact of having much of this unfold in realtime on social media and ways for survivors and community members to best handle allegations when they come up. Inhale and exhale. There is a community to support survivors.

Welcome to episode 119 of the DanceSpeak podcast with Samara "Princess Lockerooo" Cohen. You may have seen her audition on SYTYCD, parading (literally) in NYC, DJing in Thailand, or one of many clips where she CRUSHES it with her waackin performances (and battles... and when she holds events). We go through Samara's journey from training as a vocal major in New York's 'FAME' school (aka LaGuardia, aka, the same high school I went to, whaaa?!) to finding dance and training her way to be the best in her lane. We discuss oh so many things, including: working on a project for Madonna, how to take control of your own career, why Waackin is empowering, how she built her brand (hint: it involves clubbing), and how to hone in on what makes YOU... YOU (my favorite topic, always).

Besides having very cool names, Brazil Siqueira and Kalyne Leonhardt are a power couple with a lot to offer the world. In this short-and-sweet interview, the two co-founders/presidents of Brazil-Lionheart Entertainment, share the do's and don't of entering a business relationship with a close friend or romantic partner. Additionally, we talk about how to balance personal life with business, the type of contract you want, and how to know when it's the right person to partner up with. Enjoy!

Welcome to Episode 152 of the DanceSpeak podcast with Gordon Watkins (Prince, Kendrick Lamar, Ariana Grande, The Weeknd at Super Bowl LV and moreee). Gordon originally appeared on the podcast early on as one of our youngest guests at the time. The general public might know Gordon best at the moment for his presence on social media, but what is behind it is years of experience in Los Angeles and a work ethic that we get to learn more about in this episode. Personally, as a Millennial, my views of social media are mixed. I came into this interview with loads of curiosity as Gordon has learned how to propel his own brand and also my general fear of losing myself in social media and ‘trying to make it.’ What I walked away with after speaking with Gordon is an expanded sense of what can be done right with social media and also how it can ultimately benefit the dancer and dance world. With a crossover between the dance industry and social media insta-verse this episode gets into the nitty gritty of growing your presence on social media without needing to sacrifice your essence. Gordon is open about staying on track without needing to get it perfect. This episode is a behind the scenes look at an influencer who sees a bigger picture and how each one of us can create our own path in a beautiful and new way. Enjoy, listen, share, subscribe and DO YOU!!!

For Episode 34 of DanceSpeak we take you into the world of Carmit Bachar. You might remember her as the red-head from the original line-up of the Pussycat Dolls, or from dancing with artists such as Michael Jackson, Janet Jackson, Aaliyah, Beyonce, and Gwen Stefani (to name a few). What I will forever associate Carmit with is her sweet nature and undeniable drive. We discuss Carmit's transition from back-up dancer to being in the forefront in a major pop group. We get into Carmit's earlier years in gymnastics and the theme of self-care while being in an active field. Carmit shares on being a mother, finding love while on tour, the differences between being in the spot light as a dancer versus being a singer, and loads of advice for the upcoming generation. With a new single coming out, a dance web-series premiering, and working with other dancers and singers, Carmit's interview is guaranteed to motivate and inspire.

Welcome to episode 83 of the DanceSpeak podcast where we give you a POWERFUL DanceByte from our 2016 episode with Chuck Maldonado. In this conversation, Chuck shares his jaw-dropping testimony on how his dance career found him in the most unexpected of ways. For more of Chuck's story, check out the full interview re-released as episode 84.

Episode 65 of DanceSpeak takes us into the new year with solid steps on how to approach goal-setting and intentionally causing movement in your life. We start off with a conversation around Tia Rivera's path as a motivational speaker and coach (in addition to her role as dancer/choreographer). Then we delve into how you can bring your goals into reality in a way that is feasible and easily-applied. Tia will be releasing a worksheet for goal-setting on her website TiaRivera.com, available, for FREE!, on January 19th.

In Episode 29 of DanceSpeak, you will meet Riquel Olander, who came to Los Angeles with a dream, and conquered her lane of the industry without ever being booked through an agent. Riquel and I talk about what worked for her as a dancer who relocated from Idaho to become a professional in one of the most competitive fields around (dance, of course). Riquel shares about being a part of the We Are Heroes dance crew, which won season 4 of America's Best Dance Crew. We learn about her ascent from being a life guard who sometimes had to call out of auditions, to holding the record of appearing on ABDC for five seasons. What intrigues me the most about Riquel, is how she has confidently maintains a thriving career in dance, while working a full-time job and maintaining a balance. This episode gives you a delicious dose of hustle inspiration, confidence in your path, and how to stay on top of your career.

Welcome to episode 117 of DanceSpeak, oh how timely this is! On July 14, Doctors for Dancers put together a panel of medical professionals to answer burning questions around returning to dance as safely as possible during Covid-19. The Panel Consists of Host: Galit (durrr) - Co-Host: Matty Googs (10 years old and he has a podcast on IG) - Dr. Iafrate, DO - Dr. Bluestein, MD - Dr. Meier, MD - Mr. Hyde, MA MBACP. Please note that this is a recording with the best information each medical professional could provide at the time AND that the information on Covid-19 is constantly changing. DanceSpeak itself does not provide medical advice and we encourage staying as physically distanced as possible at this time.

Tyrone 'The Bone' Proctor claimed his career on Soul Train after flying from Philly to LA with a declaration that he would make it. This episode of DanceSpeak takes a look at one of the most prominent Soul Train dancers and what happened behind the scenes of this iconic show. Find out how Tyrone defines Waackin and the social climate that influenced the movement and the dancers of the time. Tyrone draws parallels between society, dance, and music in a way that will expand your knowledge and understanding of dance.

Welcome to episode 129 of the DanceSpeak podcast with Tiffany Mellard (Hamilton, Chicago, West Side Story). What got me super geeked about Tiffany is that while I'm trying to navigate not eating all of the cookies in the jar during Covid, Tiffany, who was in Hamilton prior to everything shutting down, is obtaining a Master's degree from Harvard. Not that this is a comparison game... no, not that! It's just jaw-dropping, inspiring, and gets my daydreams going. While the first thing we talk about is High School (shout out to La Guardia/ LAG Arts), because um, we had class together in H.S. and just now reconnected... wait run-on sentence... while we start off fun and light, the conversation starts diving into a deeper arena as Tiffany shares about her passion for bringing dance to the community, the injury that first hindered and then ultimately gave her career a major boost, tokenism in dance (a must-listen), getting onto Hamilton, what it was like when Covid hit, and her journey to Harvard where she is currently obtaining her degree. The world needs this energy in it, listen, review, subscribe, let us know your thoughts, and... let's do this!

For many people, pursuing dance as a profession is considered taboo. He/she might be a rare breed, but the dancer who is consistently working TOP jobs DOES exist, and we having one right here: Tre Holloway. In this podcast, we tap into what has had Tre working consistently in the commercial dance industry for the last 10 years.

YERRR! We are delighted to present you with Episode 158 of the DanceSpeak podcast as we bring you a handful of curated moments from this last year of interviews. Topics that are covered in this episode include tales from the cypher in the earlier days of hip hop, an unbelievable tour story, patience and being YOU, winning your career, dancers rights, and words of inspiration that will move the soul. Guests that are featured in this compilation include: Jonte (ep. 135), Brian 'Footwork' Green (ep. 140), Chase Benz (ep. 143), Anissa Williams (ep. 138), Taja Riley (ep. 156), Kara Mack (ep. 137). Listen, subscribe, and enjoy listening to our library of over 150 episodes!

Welcome to episode 128 of the DanceSpeak podcast with dancer/choreographer/author Jamal Josef (Beyonce, Kirk Franklin, author of "Black Boys Dance Too"). I was sorely mistaken thinking that this episode would be around writing a book. Just a few minutes in and Jamal started speaking candidly on one of the major taboo topics in our world: men being sexually harassed. Needless to say, the ice was broken as Jamal began sharing about his journey from a work-study at the Debbie Reynolds Dance Studio to choreographing for Beyonce at her acclaimed 2018 Coachella performance. We talk about pitfalls in the industry (like the ones that are often not brought up... at all), protecting yourself as a dancer/choreographer, and stepping 101. By the time we make our way to the final leg of the interview it is beyond clear that "Black Boys Dance Too" poured out of Jamal as a way to build new possibilities and normalizing diversity in dance. An overarching theme that my ears perked up to is all of the ways in which Jamal has created opportunities for himself and how even during the recording of this episode (during the great Covid 19 pause) there is so much that can be done to continuously create much needed products.

Welcome to Episode 150 of the DanceSpeak podcast where we lift the veil of podcasting and SHARE SHARE SHARE. Jojo Diggs (previous guest episodes 15 and 91), who is known in the dance world as a community leader and educator, is starting work on her own podcast: "Healing Shame." Jojo asks me to go in-depth on how I started DanceSpeak, the creative choices I have navigated, pitfalls, and wins. Beneath it all, this episode is about making a new pathway in your life, career, and journey. Listen, enjoy, share, and subscribe!

In Episode 167, host Galit Friedlander and Kevin Stea (Madonna, Michael Jackson, DWTS) discuss dancing for legends, auditioning for things even when you're all wrong for it, and creating freedom from your past. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kevin on Instagram and his LinkTree. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Derrell Bullock, the dancer, teacher, choreographer, gives us the story of his journey (thus far) from quitting his 9-5 and the process it took to become a working dancer. This interview gets into the persistence that Derrell put into his career and importance that building professional relationships over time has had on his success.

Episode 70 brings in Jose 'Hollywood Ramos' a creative spirit with a relentless work ethic. I have always been an excited viewer of Jose's career, as his hustle reminds me of P.Diddy's no-holds-barred style of executing his vision with finesse. In order of discussion, here are some of the notes on topics that we explore within the interview: - Jose's time as a counselor and daycare teacher - What his ethic looked like on a daily basis - How Jose empowers himself around the 'revolving door' of the industry - How he ended up working with Diddy - What Jose learned from choreographing on the Bad Boy Reunion Tour - An experience auditioning for JLO... - Suffering the loss of his mother - How Jose began his teaching career - Discovering his signature choreography style within himself - Recommendations for teaching abroad - Choreographer's block and how to stay inspired - How Jose structures his days - Net neutrality - How Jose came to work with Beyonce - Thoughts on the proper way to record class - Hollywood's backpack line, how he started it etc - How Jose balances it all - How Hollywood got his name. Enjoy, and be sure to check out our Indiegogo campaign!

Jojo Diggs is a world-renowned teacher and freestyle dancer. With a focus on House Dance, she has traveled across the continents sharing her art and gift of moving others. Putting her passion to contribute to others over 'looking good,' Jojo gives us a boldly honest look at her path in the dance world. Once dance found Jojo in Virginia, her love for movement carried her across the country, eventually to Los Angeles. And it wasn't about having a career in LA for Jojo; she just wanted to dance. From there, we learn how Jojo began building an international following and speak on the theme of repeatedly choosing dance over a 9-5. From vonversing on the topinc of what qualifies a dance instructor to teach, to touching on spiritual experiences, Jojo's intelligence, directness, and heart is a treat to experience.

Episode 49 of DanceSpeak takes an unreleased part of our original interview with Eric Sanchez to give you a treat! Hear behind-the-scenes experiences on what it was like working with Lady Gaga, Ariana Grande, and Fergie. I literally felt like I was there with the artists, when Eric gives the insider perspective on these opportunities and wanted to share this perspective with you all!

Imagine being a working dancer without auditioning... while running a thriving business, traveling the world, and being an involved mother and wife. Sounds too good to be true? In this week's episode of DanceSpeak, I sit down with Ebonee Arielle (founder of Show Off Dance, America's Best Dance Crew Alum, and more...), who has managed all of the above, and we find out what has taken to all work out. From being an 'unknown' who booked Nicki Minaj's Tour, to breaking down the taboo of growing a family while in the dance industry, this episode will give you insight on balance, taking the road less traveled, and having it all. Stay tuned till the very end for a bonus clip from Ade Chike Torbert!

Welcome to Episode 140 of the DanceSpeak podcast with Brian 'Footwork' Green. Brian is that teacher, that mentor, that dancer, that does not need an introduction within most dance spaces. He is the teacher to teachers, and the one that can back it up with a level of dancing that has most of us asking ourselves 'do I even know how to dance?' Brian shares about civil rights and how it interweaves with dancer rights. How parenting and teaching had a shift in the 90's. We get a peek into Brian's early years as a dancer and how the landscape of New York influenced his movement. Brian shares about the dancers and teachers that he loves dancing with, the difference between mixing dance and fusion, the source of his confidence and so much more. I recommend listening with open ears and an open heart. Brian is one of the most brilliant people I have met and I do not use this lightly. The episode is layered, is best accompanied with a paper and pen, and inspired me to re-ignite my own training in dance after interviewing Brian.Listen, learn, subscribe, and share! TW: This episode deals with sensitive topics including references to drug use, violence, and pedophilia.

Welcome to episode 147 of the DanceSpeak podcast with Ray Basa. Ray is one of those unbelievably fly dancers who is equally as warm as he is talented. To keep it so real, this episode does one of the best jobs we've done so far at keeping the conversations as real AS IF it wasn't even being recorded. And that's what I LOVE. We talk about everything from freeing up your freestyle, to choreographing on the spot, to finding love, our thoughts on cussing, finding fashion without having to buy new, and more and more. I feel strongly that this episode can apply to all creatives and beyond!

When I saw Codie Wiggins 'killing it' next to Justin Timberlake during the most recent Superbowl Halftime Show... I thought to myself: we NEED to re-release his story. Episode 68 of DanceSpeak highlights these snippets from his original 2016 interview: How hard his parents worked and the seeds it planted for Codie, choreographing for Usher while working at Dunkin Donuts, how Codie got into dance, how Codie trains for tour, and what he wants to be remembered for. PLEASE NOTE: The original interview was taken during the time of Codie's dancing for the Bad Boy Reunion Tour, so when we speak about Codie's physical regimen, it is part of a longer conversation around his current work at the time. AND: If you enjoyed this episode, go ahead and listen to the FULL INTERVIEW, which is episode 6.

In episode 186 host Galit Friedlander and Greg 'Bad Newz' Aldana (Hip Hop International 2018 Winner for 2x2, 818 Winner 4x, Banana Republic, Founder of the Newz Stand), discuss how to stay connected with dance as you mature, stuffing Adidas, and why it can be better to like what you do for work more than love it. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Bad Newz on Instagram https://instagram.com/__newzz__/ and the Newz Stand on Instagram https://instagram.com/thenewzstand/ and their website https://thenewzstand.com/. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak, Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts. This episode is supported by ES Photography. Follow and connect on Instagram https://www.instagram.com/es.photography.la/.

In episode 187 host Galit Friedlander and Menina Fortunato (Britney Spears, Beyoncé, Maluma, Alias, Dance Moms), discuss getting your foot in the door, roommate woes, and the world of unofficial managers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Menina on Instagram and via her website. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak, Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts. This episode is supported by ES Photography. Follow and connect on Instagram https://www.instagram.com/es.photography.la/.

Kaity Martinez chose her path as a professional dancer at 21 and has never looked back. In this episode of DanceSpeak, some of the topics we cover are how Kaity strategized her dance training to prepare for her professional goals, how she developed her signature look, and staying grounded in the hectic and demanding world of dance auditions. This episode combines branding and marketing with real life stories from Kaity's experiences in New York and Los Angeles.

Welcome to episode 121 of the DanceSpeak Podcast with Carlos Neto (Creative Dir. for World of Dance, Broadway Dance Center + Peridance + Alvin Ailey faculty member, Circolombia on Broadway, and more). First off, it was tough choosing which credits to put between those parentheses, because Carlos' intentional work is known by different people depending on the country (e.g. our UK listeners would've appreciated if we put the credit he has from London's West End). Secondly, did we just digress? Our excitement for having Carlos on the podcast has to do with his multi-layered success. Carlos has the story of immigration, not once, but two times in his life. He has worked as a professional in three countries, on two continents, managed to succeed in one of the toughest cities in the world (NYC) AND in one of the most competitive fields: dance. Carlos walks us through his journey, how he discovered dance and the inner workings of how he progressed in his career regardless of geography. Get inspired by Carlos' tips on connecting with the people you want to work with, what to do when work gets slow, and his approach to making the most out of criticism. Listen, share, subscribe, and rate... aaaand review us!

We have made it to DanceSpeak's 25th episode, and I am proud to have Michael Silas as our guest for this milestone. Known for his 5 years dancing with Lady Gaga, Michael was born in Germany and moved to Texas in his earlier years, where he began his career in dance. In his teen years, he discovered his inner dancer in the most unexpected way, and from there, it was clear that destiny had something great in store for him. In this week's episode we go through the steps that it took for Michael to build his career, challenges he faced, and what it was like being on the road pursuing his dreams. Find out what Michael does to consistently work as a dancer, what he learned from his background in sports, and the recommendations that this seasoned dancer, choreographer, and teacher has for up and coming dancers. This episode will be sure to motivate, inspire, and shed light on the elusive career of a successful performer.

Episode 59 of DanceSpeak with Yusuf Nasir is not for the faint of heart! Yusuf, the passionate choreographer, seasoned dancer, incredibly intelligent teacher, shares his thoughts, his dreams, his disappointments, and his inner-workings with honesty and vulnerability. Before I go on, I HIGHLY recommend looking up Yusuf's work, because upon seeing it, you will WANT to know what his artistic process is... and we definitely get into that. The heart of the episode is in our discussion on mental health and well-being, as Yusuf opens up about breaking down during opening night of one of the most noted jobs he has booked. It's the thing dancers tend to not speak on out of fear of the stigma that surrounds it, and Yusuf holds nothing back here. Hold on to your ipods/listening devices... this episode is going to take you on a journey!!! Oh... and the language is explicit, so take out the ear muffs if needed.

Ever wonder what it is like to be on the creative team for Usher? Or how a dancer stays at peak performance condition and ready to book a 90 minute show? The difference between dancing/creating for an artist versus film? Codie Wiggins (Usher, Beyonce, "Get On Up," "Pitch Perfect 2," Jason Derulo, Chris Brown, and more...) has been building his epic career since being 'discovered' as a teenager in Atlanta's underground dance scene. From his no holds barred story of his youth, to the lessons that he has learned along the way, this episode gives you an intimate look at what the journey of Codie looked like through now, and the work ethic and practices that have kept him working with the best over the years and currently.

In episode 185 host Galit Friedlander and Sorah Yang (GRV, TEDx, Billie Eilish) discuss how to honor your current workload while creating new opportunities, the collegiate dance scene, and techniques for time management. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Sorah on Instagram https://www.instagram.com/sorahyang/ and her website https://www.sorahyang.com/. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts.

Craig Hollaman, of the duo Lindsey B. And Craig H., may claim to be boring, but really he is one of the most humble and coolest dudes around town. You might recognize his and Lindsey's work as choreographers with artists such as Cee-Lo, Justin Bieber, John Legend, Usher, or on T.V. shows such as Face Off, X-Factor, and 2 Broke Girls, or with brands such as Nissan, Evian, and Apple... you get the idea. In Episode 19 of DanceSpeak, Craig speaks on his 14 years in Los Angeles. From dancing on tour with B2K, to his success in choreography, it is obvious that Craig has consistently grown in his field. A theme we cover throughout the interview is on finding and sourcing inspiration and staying to true to dance as an art. We also speak about making money outside of dance, and living beyond the industry. Find out what Craig recommends for dancers looking to book auditions, and what they might want to know prior to booking a tour. All in all, this interview is filled with laughs, thought provoking moments, and of course tons of insights and information on the dance industry.

In episode 183 host Galit Friedlander and Erin Marino (MSA Agent and Director of Education, Creator of LA Establishment), discuss what dancers need to know to thrive with their agents, why puppies change lives, and how to move your career forward. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Erin on Instagram https://instagram.com/erinmarino and learn more about LA Establishment on Instagram https://instagram.com/laestablishment and the LAE website https://www.laestablishment.com/ Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts.

Episode 54 introduces you to Melanie Buttarazzi, who is a dancer extraordinaire and founder of the non-profit organization: Fostering Dreams Project. In this interview, we explore the mindset that has allowed Melanie to pursue her successful career while building an organization, a way to be able to discern one's own intuition, and what it takes to build a non-profit. Melanie shares very touching stories from the foster youth she has worked with and brings us into the experience of being pulled by one's purpose. If you are a person who likes to look at the 'bigger picture' this episode will certainly inspire you!

Sarah Elgart is a choreographer, director, and producer who’s scope of work and ability will blow your mind. To give you a taste: Sarah has created sight specific work in locations including LAX and LACMA, directed (yes, DIRECTED) the Mickey Mouse Club in the days of Britney Spears and Justin Timberlake, choreographed everything from the circus in Japan to Star Trek, writes a bi-weekly published column on dance, and is an creative who comes from a family of artists. Topics we explore include: Why Sarah creates sight specific work - The directors whom have inspired her - How Sarah developed her skill set to become a director - What young Britney Spears was like - How Sarah has become bi-coastal between LA and NYC - Working with architecture - Words of advice around being a woman while having a growing family and booming career - Choreographing for a circus in Tokyo with 2 young children - Sarah's views on the current dance boom. Consider this episode class and Sarah is the teacher. The ways in which she views things alone is something that one could take notes on. Enjoy! https://www.indiegogo.com/projects/take-dancespeak-podcast-to-the-next-level-dance-community#/

I was going to jokingly dub this episode 1000 f--kin questions, as Derrell Bullock (credits incl Madonna, Madonna, Madonna) and I were discussing the universal (I think) post-class time where students gather around and start asking questions. Now, first, please know how much I/We LOVE students/people/humans/aliens/dancers asking questions. However, there is one vital question around improvement that Derrell points out as being approached all wrong. I was able to capture this audio during a meeting turned into impromptu interview, and now it is available for everyone's benefit! I also believe this can be taken into a larger scope outside of the dance world. Enjoy!

Welcome to Episode 89 of the DanceSpeak podcast with the beautiful Jasmine Rafael. You may have seen Jasmine dancing with Ariana Grande on the recent VMA's or in her class videos from Millennium. Of course, I had to geek out a little on Jasmine's teaching and ask her about how she prepares for her classes, etc, but, the heart of this episode lives in us having a REAL human-to-human conversation about the 'less glamorous' aspects that might be harder to discuss in an industry that praises perfection. Jasmine shares about her focus on being a professional dancer in the midst of teaching success and her big move from Los Angeles to New York City, followed by a choice to move back to Los Angeles. This is a brave person right here who takes the reigns on her destiny! We then explore topics that I hear a lot about in confidence, but I'm not sure they are discussed in the open. We talk about depression, addictive patterns, body image, relationships, and being 'in it.' AND, how we can still stay plugged into the world and seek help and not ignore our state of being, when we are going throw a low time. Jasmine: I applaud you, I admire you, I respect you for sharing yourself so fully, in the belief that this conversation let's us all connect in a deeper and more meaningful way.

In Episode 170 (holy moly), host Galit Friedlander and Dr. Julia Iafrate (Sports Medicine Physician at NYU), discuss how to enhance your physical performance at any age, how-on-earth Dr. J manages to get her workouts in, and knowing your limits. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Dr. Iafrate on Twitter, Instagram, and the NYU Langone website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Welcome to episode 145 of the DanceSpeak podcast with Violeta Galagarza (In The Heights, Grand Theft Auto, the Latin Grammys). Violet is a forever dancer, choreographer, and founder of a non-profit dance company, KR3Ts, which plays a major role in the bridge between underground and industry dancers in New York City. Violet and KR3Ts have come up in loads of episodes here (if you re-listen or go back into the library, you'll NOTICE), and it is long overdue to have the woman herself come on and tell it like it is. Get ready for a story that exceeds what fiction can ever do. Violet lives hip hop; she lives the melting pot that NYC is; she lives what it is to be a strong Latina woman... we laugh, we reminisce, and I get REEALLL INSPIRED. I can't wait for you to hear the full story for yourself! Listen, subscribe, share, and never give up on your dreams!

Episode 30 of DanceSpeak gives you an up close look at the effortlessly cool Lindsey Blaufarb, whom you might know from the creative duo Lindsey B. and Craig or the famous Beat Freaks crew. It probably says a lot that Lindsey moved herself as teen, to Los Angeles, to finish up her High School bringing while beginning to pursue her career in dance. Lindsey talks about what it was like training day in and day out as a dancer, while eating cereal for every meal, and taking on side jobs to support herself. This clearly paid off, as she toured as a dancer for nearly a decade as a dancer and was in dancer classic "You Got Served." Now, Lindsey speaks from the perspective of an accomplished choreographer (credits include Cee-lo, Nicki Minaj, Avril Lavigne, multiple major commercial campaigns and more). She gives excellent insight on getting mentorship at any point in your career, and the direction she and Craig Hollaman are going in next as a creatives. Listen, enjoy, take notes, and cheers to accomplishing success in the dance world!

In episode 179 host Galit Friedlander and Brice 'Professor Lock' Johnson (SYTYCD 8, Madonna, the Hood Lockers, TED Talks presenter), discuss finding your groove, the addictions we don't talk about, and the key to growing your social media audience while staying true to yourself. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brice on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Welcome to episode 103 of DanceSpeak with Moncell IllKozby Durden. Moncell is currently on faculty at the widely respected USC Glorya Kaufman School of Dance. Not only does he teach at USC, but some of the universities where he has taught include Drexel, Yale, Princeton, NYU, The New School, and Temple University. What is even more impressive is that Moncell did not gain a degree from college, rather he has lived the culture, learned from the elders, read continuously, and has never stopped learning. The topics we explore in this episode span from an eye-opening perspective on how a teacher can go above and beyond to serve his/her students, to Moncell's entry into academia, to his cultural perspective as an African-American sharing a heritage that many have not lived (but want to participate in)... Moncell is inspiring in his unapologetic love for dance and the absence of needing approval. One of my favorite aspects of this episode is the information that Moncell shares on different dances that I have barely heard about before. He begins to answer my question: who are the teachers of my teachers and how do I find their teachers? Empower yourself with knowledge, let us know what you think, share with a friend, SUBSCRIBE, and make sure to keep the dance alive!

In episode 176 host Galit Friedlander and Claude Racine-Valinsky (Demi Lovato, Pussycat Dolls, DWTS) discuss the life cycle of a major dance career, sexy motherhood, and the key to making the most out of a single day. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Claude on Instagram and learn more about Claude's offerings here. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Episode 114 of DanceSpeak is here. Hold on tight to those jazz slippers as we whisk you away to the origins of jazz dance. Not the ballet-based lyrical, not the thrash thrash to the Britney Spears, but the roots... the lesser known story. You might have met Moncell on episode 103 as I interviewed him more broadly on his background as a professor of dance who's been on faculty at some of the top universities in the country (Please know that he would probably cringe at my emphasizing his being a professor, he'd probably say something like "I'm just a person"). One of the ideas that we spoke about after was interviewing him on the origins of jazz dance. I always wondered why I didn't learn jazz dance to jazz music. Where was there a disconnect? Did the two art forms happen to have the same name? These questions and more are answered here. In this episode we start digging into the past, honoring those who came before us... especially to my dancers, dance educators, and choreographers, let our appetites to learn who came before us be an insatiable one.

Welcome to episode 74 of DanceSpeak with Fresh Redding! Credits Include: Kendrick Lamar, Pharell, Justin Bieber, Will.I.Am, Busta Rhymes, America's Best Dance Crew, Nike, DWTS, Kia and more. Fresh has proven himself to be an accomplished dancer, choreographer, and a true entrepreneur. With a clothing brand, event company, and management company, Fresh epitomizes what it can look like to do it all and be an artist. Topics we explore include: What Fresh has learned from working with Kendrick Lamar, giving yourself a 'grace' period while preparing for a career in entertainment (and learning as much as possible in the process), when to work without monetary compensation, the many hats he wears and how he does it all, the significance of leaving his home environment to go to college, dealing with the loss of peers, branding for himself and others, his first experience working for Will.I.Am, what motivates Fresh, and much much more! We also have a segment where I ask fresh to give impromptu coaching to one of our team members in the room and it is AWESOME!

In episode 182 host Galit Friedlander and Esther Goldstein (LCSW w/a specialization in grief and trauma), in light of the recent loss of Stephen 'tWitch' Boss, have a conversation around how we can process the loss of someone to suicide, ways to deal with unanswered questions, and self-care, particularly during the tough times. We are sending love to tWitch's family and all those impacted by his loss. We want to honor his incredible legacy and urge people to also look at his beautiful contributions to dance and the world at large. Resources: Crisis Helpline: https://www.samhsa.gov/find-help/national-helpline Low-Cost Therapy: https://openpathcollective.org Esther's Practice: https://integrativepsych.co/ Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Esther on Instagram and her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Episode 90 of DanceSpeak brings you a unique delivery of the podcast as a recorded coaching call between professional Life Coach: Tania Friedlander, and Dancer/Choreographer: Bryant Anderson. During the coaching call between Tania and Bryant, common issues that come up when taking the leap to pursue a passion as career, quickly surface and are powerfully explored. Within my 18 years in the dance world (also dabbling in acting) I have heard a plethora of conversations about where people get stuck, and it boils down to a handful of basic themes: struggling to pay the bills while investing time + energy + into working within your desired field, burning out, losing inspiration, fear of having to move back to wherever you came from, not feeling good enough, losing a sense of self while pleasing others, and... well... you get the idea. All of these topics are covered here and Bryant, who vulnerably shares what he is up against, gets empowered around navigating through his circumstances and creating a breakthrough around his career in dance.

In episode 162 host Galit Friedlander and Cultura (Ariana Grande, Maluma, Farruko, Owner of Cambio Studio), discuss gender-bending in the dance world, wardrobe woes, and how to create your own lane. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Cultura on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Call your mom, auntie, uncle, bff, ex boo, cousin and let them know DanceSpeak has made it to episode 100 and our guest is none other than THE Robin Antin! Robin has established herself over the years as a choreographer, producer, director, designer and entrepreneur. She is a BOSS LADY and in our humble opinion represents what it can look like to blow the roof off of what it looks like to be a success in the dance world. In this episode Robin shares about her family's influence and inspirations that ultimately lead to her thriving in the dance world. She walks us through the process that developed the Pussycat Dolls into the phenomena that they are. We then get into the creation of Playground LA, lessons learned in the process, and what has had it do so well! Thank you to Playground LA and Robin Antin for hosting this episode in your studio space. We are geeked to have you have us have you. :)

Welcome to episode 91 of the DanceSpeak podcast with our guest: Jojo Diggs. When Jojo gave us her first interview in 2016 (episode 15), she blew us away with her unique perspective, clarity and strength in the way she has made many a life-shifting decisions. Two year later, Jojo has moved from L.A. to Vegas, is a member of the esteemed Jabbawockeez cast on the Vegas strip, and has taken on a major focal change from dance dance dance to the psychology of movement, mental health, and coaching. So, naturally, I had to pick her brain. The main points we covered in this dynamic interview include: an empowering view on taking non-dance jobs while pursuing one's career (I lurv this topic), working as dancer on Jabbawockeez and how Jojo (a veteran + seasoned dancer) pulled up for it, learning to enjoy frustration (whoa, chew on that), learning to move through not feeling 'good enough' for a job, choosing to leave Los Angeles, moving to Las Vegas, a conversation around mental health, procrastination, thoughts on people thinking she is intimidating (we love you Jojo), how she created her new health and wellness event, creating events in the dance world to affect change, why Twyla Tharp is awesome, and a whole lot of giggles. Enjoy, take notes, don't take notes LOL, whatever floats your boat, be ready to dive into a fascinating and beautiful perspective!

Welcome to episode 122 of DanceSpeak with Dr. Linda Bluestein (we got a docta in the house!). Dr. B is an anesthesiologist who started off as a ballerina and is now working as a specialist with hypermobility. We discuss how to work around the challenges of being bendy, ways to approach strength training for a longer career, Dr. Bluestein's inspiring and fascinating story, and nutrition (#WeLoveFood). Listen, enjoy, subscribe, and share with a frand!

Episode 85 with Tim Milgram (T.Milly Creative) takes you on the journey with one of the most impactful creators behind some of the most popular dance content on your computer, phone, and TV screens. (Yes, I know this is a super bold/blanket statement, but it's true... look up Tim's work). In this episode we cover - Tim quitting his computer programing career to pursue dance - Tim’s transition from dancing professionally to filming - Advice on choosing between dance and other passions - Being from another country and moving around - What Tim finds the most exceptional dancers have in common - What it’s like working for Tim - Growing his brand and from an individual into a company - Tim’s secret dream - How he developed his craft in filming dance - Perspective on what it’s like to be the director on a job - How Tim balances out professional life with personal - The basic film knowledge Tim thinks all dancers should have for social media - How Tim goes about combining the classroom experience with in-studio filing - Tim starting and hosting its/his own classes - New perspective as studio owner - What’s next for the dance world - What from his upbringing helped prepare him with his career - Dealing with stress - We get philosophical AF near the end, and it's AWESOME! Enjoy, take notes, let us know what you think! We love when you leave us a review on iTunes. Keep in touch with us on Insta at dancespeakpodcast!!!

Welcome to episode 104 of the DanceSpeak podcast as we celebrate pride month with a powerhouse group discussion around being a queer female in the dance world. The group is comprised of Jasmine Rafael, Amy Morgan, Alyssa Stamp, and curated by your host, Galit Friedlander. Topics that are brought to the table include coming out of the closet, actions that can be more harmful than supportive, bringing recognition the queer people who are not highlighted in the media, experiences in the professional dance world as a non-straight woman, uncomfortable social interactions around sexuality and how NOT to ask questions, how TO ask questions, not knowing who is in the queer community, a conversation around non-binary language, laughs, tears, and more. We hope to serve a larger purpose in this episode, to have EVERYONE know that they are LOVED, cared for and that DanceSpeak is here to support all members of our beautiful dance world and beyond. Subrcribe and Enjoy!

In Episode 23 of DanceSpeak, you will meet choreographer and mega teacher, Antoine Troupe. Quickly, one learns that Antoine goes beyond the dance realm and is not-so-secretly a motivational force. But what is the path that lead to the Antoine, the leader, the social media maven, being the person we recognize him as today? Our conversation sheds light on his journey from the Bay Area, through reality television and to the challenges and and successes experienced in Los Angeles. You'll find out about the unintended process that had Antoine working for Prince, and the exciting stories behind the making of a Prince music video and subsequent work. Antoine openly shares advice that he has for professional dancers, teachers, and choreographers looking to break into the industry. Learn what to do and not to do on set, the unknown history to Antoine's infamous movement style and what is next for this mogul in the making.

Episode 55 brings you the inner workings, thoughts, and journey of the renowned Teacher/Choreographer/Dancer: Lee Daniel. Our interview moves across topics including preparation vs. luck, having a life outside of dance, and a breakthrough way of looking at time as something we construct rather than rush against. Lee allows us in on his earlier years in Los Angeles, as he 'figured out' how to create a foundation in a constantly changing environment. He also shares on his choice of pursuing a career in dance while in school, and so much more. This episode will speak to the benefits of hard work, patience, and getting rooting in what you love!

In episode 180 (re-release of Episode 103) host Galit Friedlander and Moncell Durden (In Tangle Roots, USC Kaufman School of Dance, Yale), discuss how to navigate dance in an intelligent way, dance forms commonly not discussed in the studio/street scene, and how Moncell was able to piece together a breathtaking education. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Moncell on Instagram his website and the Patreon for Intangible Roots. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 166 host Galit Friedlander sits down with publicists Kim Hale (Kim Hale PR) and Sarah Parsons (Sarah Parsons Media), to discuss public relations concepts that you can apply to your own journey, pitching yourself to your dream job, and how to own your authenticity on social media. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kim on Instagram and Sarah on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In part II of the interview with Manwé, we get more in-depth with on-the-job experiences. You almost feel like you are in the room with Michael Jackson when Manwé speaks on his experiences rehearsing with the legend himself. We get awesome insights on Lady Gaga before she became the famous star we know her as today. Manwé speaks on falling in love in the midst of his career, and is unafraid to speak about the highs and lows that come with life outside of dance. We then get the behind-the-scenes on dancing for TV shows such as SNL and Lip Sync Battle. And... of course... the story of how Manwé made his way to his next role: Magic Mike Live in Vegas. Listen, learn, take notes, and enjoy!

Welcome to episode 127 of the DanceSpeak podcast with dancer, choreographer, and activist, Emily Chamberlain. Emily first caught our eye with her call-to-action-for-voting choreography piece for the Civic Life Project. It is the perfect example of one of the tools we have at our belt as artists to be HEARD. Whether you are already registered to vote, or not there yet, this episode is for YOU. Okay, so the episode... we get... political! Yikes! We haven't before, but it's time to vote and so we explore some of the issues that are impacting the dance world RIGHT NOW. One of our favorite aspects of this episode is that we dive into why and how the dance community can be powerful in making real change. Enough with this blurb... this episode is poignant, short, and sweet (like your host). Please listen, share, subscribe, let us know your thoughts, and... VOTE!

It is only appropriate that we kick off the new year with Brazil. You might know him from his record-breaking videos with Willdabeast, his work as a Motivational Speaker with Burn the Boats, his title as Co-Founder and Director at Buildabeast... OR... his resume with artists such as P.Diddy, Tyrese and Tyga. Impressed yet? I am. I mean, he did break into the entertainment industry at the age of 14 and has been unstoppable from what seems like day 1. In episode 33 of DanceSpeak, Brazil shares with us his influences, efficient ways of developing yourself and keys to moving forward towards you goals. He gives both broad and specific advice in getting where you want in life and strategically investing in your path. Some of my favorite highlights are when Brazil shares on how he puts himself in the right state to be productive, his view on going over the 'fundamentals,' how he booked a tour with Tyga within his first month of living in Los Angeles, and his overall view on work-life balance and how to set yourself up powerfully for the upcoming year. Grab a pen, take your notes, and be ready to grow!

Episode 40 delivers you with the powerful, incredibly humble, Brittany Perry-Russell (Chris Brown, P. Diddy, Lil' Wayne, Ciara, Honey 2, JLO and more). With years on years booking the most prestigious dance jobs in the commercial dance world (and acting world as well), Brittany opens up on her life as mentor, actress, model, role-model, dancer, and... well, we will let her other hats come as a surprise in the episode. Brittany speaks passionately about starting her professional dance training later than her peers, and the obstacles she overcame as she worked unbelievably hard to become a sought after dancer. Highlights of this episode include, but are not limited to, Brittany's advice for new dancers booking their first jobs, maintaining a balanced relationship with her multiple agents, how to respectfully speak up on a job, the creation of Black Girl Magic, what a typical day in her life is like, and more!!! This episode delivers on a wealth of information for dancers and actors, and will give you a look at the bigger picture beyond career.

Episode 38 of DanceSpeak will take you to a whole different niche in the dance world as you meet Richard Keilar, Ballet and Dance Producer, Artistic Adviser, and Fundraising Consultant. Richard, who's experience in the arts world began with singing, fell in love with dance while at a technical college. Richard shares about his experiences watching everything from avant-garde downtown New York dance shows to the Royal Ballet and the choreographers whom inspire him most. This episode is excellent for those whom love live shows and especially for those whom want to create dance for the stage. Richard goes in depth on how aspiring dancers can develop themselves from the moment they chose dance as a possible career. We go into conversation about the blurred lines of what contemporary dance is, whether Hip-Hop can be used to express the classics, what exactly it is that Richard does in his professional life, and an overall beautiful retrospective of ballet, modern, and contemporary dance over the years. Grab your notepads, as we mention a lot of influential artists you will want to learn more about, and get ready to learn something new!

In Episode 175, host Galit Friedlander and Friidom (pioneer of "Epiic," movement composer, director), discuss respecting dance styles while creating your own lane, the concept of movement composition, and advice for investing in your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Friidom on Instagram and his website.

Welcome to episode 116 of DanceSpeak with Chrybaby Cozie. Whether you are an avid follower of the Lite Feet movement or need to Google it real quick, this episode gets into Chry's journey as he shares about growing up in Harlem, the trajectory of Lite Feet as it gained notoriety, and his personal relationship with dance. We also cover the intersection of sports culture and dance, how Chry got his name, and how much dance is born out of a time, place, and context. Listen, share, subscribe, rate, review, we love you!

Welcome to episode 132 of the DanceSpeak podcast with Marissa T. Schaeffer (Licensed Physical Therapist and NCSA Certified Strength and Conditioning Specialist). Marissa has worked with dancers from Broadway to ballet serving companies such as Alvin Ailey American Dance Theater, José Limón Dance Company, and Doug Varone. She has also written and contributed to dance articles in Dance Magazine, Dance Teacher Magazine, and Dance Studio Life. Marissa and I talk about her journey from a conservatory dancer who was on a professional track to her becoming a personal trainer and eventually a physical therapist. Of course, I just had to ask about her experience giving cross-training and treatments for Ailey dancers. Marissa shares about her approach when working with dancers, gives tips on how to stay dance-ready while at home (when many of us, well at least, I have become more... couch-ified... is that a word?). We talk about what to do if you need a PT from home, go on a few fun tangents, and learn about what Marissa and her colleagues have created to get us moving without overdoing it as we enter the new year. Listen, subscribe, rate, review. To get more information on the Dance Ready Project go to https://www.danceready.org/

Welcome to episode 95 of DanceSpeak with Dominique Kelley. He's done Broadway, he's toured, he was in Disney's the Princess and the Frog, he's danced on film... and on your favorite TV shows, he's got wit for days, and will warm your heart. With over 25 years under his belt as a professional, Dominique is the epitome of a seasoned dancer. Topics that we explore in this episode include: what some of the pillars of a successful career are, what Dominique would be doing if he wasn't a dancer, the choice to go to college as an artist, training as a young professional dancer, getting unstuck around inspiration, what a proper jazz dance education looks like, Dominique's rare love for auditions, audition advice for dancers, transitioning into becoming a choreographer, dance activism, negotiating on dance jobs, tips on getting specific around the work you want to book, advice on working with professional kids and teens, the gems that can come out of rejection, and more!

Welcome to a re-release of April 2018's episode 74 of DanceSpeak with Fresh Redding!! (Credits Include: Kendrick Lamar, Pharell, Justin Bieber, Will.I.Am, Busta Rhymes, America's Best Dance Crew, Nike, DWTS, Kia and more...) Fresh has proven himself to be an accomplished dancer, choreographer, and a true entrepreneur. With a clothing brand, event company, and management company, Fresh epitomizes what it can look like to do it all and be an artist. Topics we explore include: What Fresh has learned from working with Kendrick Lamar, giving yourself a 'grace' period while preparing for a career in entertainment (and learning as much as possible in the process), when to work without monetary compensation, the many hats he wears and how he does it all, the significance of leaving his home environment to go to college, dealing with the loss of peers, branding for himself and others, his first experience working for Will.I.Am, what motivates Fresh, and much much more! We also have a segment where I ask fresh to give impromptu coaching to one of our team members in the room and it is AWESOME!

Welcome to episode 99 of DanceSpeak with Dancer/Choreographer: Kaity Martinez. Kaity originally graced us with her presence in 2016 as episode 8 of DanceSpeak. At the time, she had clearly found her brand, her look, and was on a path to thrive in the dance world. Fast forward to 2019 to find Kaity has worked with some of our favorite artists and you may have seen her on Lipsync Battle but that journey was not without unexpected bumps in the road. Kaity speaks openly with us about a major scare she endured in 2016 when she injured her knee at the end of the year. This takes us into a conversation around how to ground yourself and re-create one's identity when your passion/career is on the line. We then go into how Kaity made a comeback after her injury and the mentality and steps it took for her to bring her dance dreams into fruition. This episode is intended to inspire, while uncovering the realities that many dancers face in their journeys. We hope you enjoy!

Welcome to episode 94 of the DanceSpeak podcast with Peter Pinnock, an influencer who aspires to inspire. Peter shares how he's made his career his own and the journey that has lead him to the opportunities he has today. Peter is as open and conversational as one can be as we dive into topics that include overcoming injury, recommendations to those considering traveling as a dance teacher, views on what his generation wants for dance, his dreams as a dancer, booking work before having representation, and more. Also, we talk about love, dating, and all that good stuff. After all, dancers are people too... right? Trust, we had fun on this episode and did not hold back one bit!

The transition from dancing to acting is one that many people in our industry dream of. From spending years in the dance industry to having lead supporting roles in multiple Spike Lee projects, Michelle Mitchenor has gone from successful dancer to actress in a relatively short period of time. In her interview, we begin to delve into Michelle's experience spanning different genres of entertainment and what has lead to her well-earned success.

Welcome to episode 139 of the DanceSpeak podcast with Maleek Washington (Camille A.Brown & Dancers, Sleep No More, Abraham.In.Motion, Sia, Rihanna, and more). I met Maleek at LaGuardia H.S. of the Performance Arts when we were students there 200 years ago (that wasn't a typo). He ALWAYS booked work, and continued to always work and still continues... So naturally, I wanted to learn about how Maleek approaches career. Not only has he performed in many notable companies, but he has also been teaching for years at famous institutions such as Jacob's Pillow and Broadway Dance Center. As Maleek shares his philosophies and tips on navigating work, he provides poignant clarity on how he knows when something is within his purpose or not. Within this, we learn about Maleek's near-death experience that nearly paralyzed him, how he has navigated difficult decisions, how higher education for dance has changed in the last decade, and much more! Listen, Subscribe, and SHARE!

In this episode of DanceSpeak, So You Think You Can Dance alum, Ade Chike Torbert, shares the stories before, in between, and behind the string of success he has experienced over the years. Adechike begins painting a powerful picture of the difficult early lessons that molded his unstoppable work ethic, and all of the times he persevered through unimaginable circumstances. The interview I had with Adechike was so epic that we decided to create two episodes from this. In part 1 you will learn what prepared the dancer for reality television life, the seed that was planted for his run with FELA! the musical, and a retrospective on a career that started before Adechike had reached the age of 10. Get ready to be inspired.

Episode 27 of DanceSpeak introduces you to our youngest guest yet: Taylor Jade, a professional dancer and mogul-in-the-making. What caught my eye about Taylor, in addition to her maturity and poise, is that she has managed to build her own on-line platform where she teaches dance classes and is connecting students in different locations to what she can specifically offer as a professional dancer and teacher in L.A. All the while, going to auditions, dancing in various shows, and creating her own pieces for industry showcases around Los Angeles. Taylor shares on her year-long experience as personal assistant to Willdabeast, thoughts on creating passive income as a dancer (this is gold to me), how she balances going to auditions and maintaining her business, what the current audition scene is like, her thoughts on social media and filming in class, and what has driven her to create so much at her age. I can attest to the high level of knowledge that Taylor so eloquently communicates and know that there is a lot we can all learn out of this episode of DanceSpeak!

In episode 173 host Galit Friedlander and Gustavo 'Suavo' Vargas (Britney Spears, JLO, LA LA Land, Grammy's, way more), discuss booking a major job before having an agent, demystifying dance belts, and how to get out of your own way. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Suavo via his website and Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 181 host Galit Friedlander and Amy Morgan (Beyoncé, Chris Brown, Millennium Dance Complex Faculty), discuss why dancers tend to feel like they are not enough, chunky heels, and breaking the cycle of perfectionism. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fitness Fundamentals - https://galit-s-school-0397.thinkific.com/courses/fitness-fundamentals-1 Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Amy on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Okay, my title is long here. Episode 123 with India McGee inspires a long title because her voice, her intelligence, her variety in topics shared is a celebration for the ears. Yes, I was hyped to hear about India's experience dancing and acting on Netflix's 'The Get Down' and BET's 'American Soul.' Yes, I was hyped to learn about her experience teaching at a top university (Emory). But what really gets me is India's empowered outlook and confidence in what can seem taboo to talk about. We talk facial hair on women, why binaries can be harmful, even the benefit of letting go of a dream (listen, we LOVE dreams, but this episode will give you another side). India shares with us ways to prepare for roles that take place in a different time, how comedy and improv improved her career, and... babies (yes, babies come up here too). Listen, enjoy, subscribe, and share!

Cliff McGhee (dance credits including: Usher, Ginuwine, You Got Served, Beyonce and more…) is a powerful man who delivers a jaw-dropping interview from the heart in Episode 39 of DanceSpeak. This is one of the more explicit interviews I have had so far, and must tell you…this is not for delicate ears. But for those whom are ready, this will be one of the most enriching and eye-opening conversations in the recorded dance world, and I mean what I say. Cliff communicates with strength, soul, emotion, and has a wealth of experience that he generously pulls from. We somehow managed to get through a dynamic and thorough list of topics including what had Cliff, as a short dancer, booking top jobs throughout his dance career, audition inspiration that will shake your world, tour stories, stage woes, advice from Ne-yo and Ginuwine, what most people don’t know about Beyonce, fatherhood, his successful transition into acting, and more. Enjoy, enjoy, your welcome, and enjoy!

Nellie delivers a very honest and vulnerable interview on her story, giving you insight on the perserverance that it takes to be a working dancer who stays true to herself. She speaks about pushing through personal circumstances to maker her dream career happen and all the "Noes" that lead to the "Yes" of her dancing on stage in Jennifer Lopez's Vegas Residency. We discuss femininity, freestyle culture, and the training that prepared her for the biggest auditions and bookings of her career thus far. Nellie opens up about the process she has been in to work as an international dancer in America and gives valuable insight as to what being unstoppable looks like in the entertainment world.

Welcome to episode 135 of the DanceSpeak podcast with Jonte' (Janet Jackson, Beyoncé, Tamar Braxton, and more). We talk about everything from auditioning for years without results and then booking Janet Jackson's infamous Super Bowl performance to being a celebrity in Japan! We also cover topics including what it looks like to put your foot down and chase your dreams, navigating homophobia, and tips on taking classes above your level. Jonte' brings such a raw and unique voice, and I PROMISE you don't want to miss out! Subscribe, share, care, and don't be afraid to express your flare.

Welcome to DanceSpeak episode 78 with Mykell Wilson (Justin Bieber, Prince, Gnarles Barkley). I feel that this episode can really serve as motivation to a person in any given field, and feel so lucky that the dance world has so much of him. As a dancer, choreographer, public speaker, singer, teacher, and author, Mykell’s talent, tenacity, and grit, shows what an epic work ethic looks like and what it can do. Some of the topics we cover include: what lead Mykell into teaching, how Mykell transitioned into dance and experienced success in a relatively short period of time (note: pay attention to how Mykell approached his career change), owing your purpose and how hard to push, starting a professional dance career at age 23.5, what Mykell has observed about some of his awesome and successful peers, how Mykell’s book came to be, and more. Thanks for listening!

Episode 52 features the fascinating, the inspiring, the intelligent: Teresa Espinosa. The topics we cover are so varied that I am struggled to write this with eloquence, but I will do my best! When we speak about her contribution as a teacher, we dig through the debate of what it takes to be a teacher, as well as how Teresa has utilized her life experience to shape her classes. As a dancer and choreographer, stories include auditions from the earlier years in Los Angeles, the manifestation of dancing for Britney Spears and experiences working with Miley Cyrus. Of course, I had to ask as many questions as possible on Magic Mike. All I'll say is Vegas + female perspective + the research that went into building the show + thoughts on tearaway pants. Our conversation ultimately takes us is into the mind of Teresa, the writer, the reader, the thinker. It all ties back into knowing one's self worth and how it impacts the industry we are in. This is one of those episodes that might blow your mind. It's vulnerable, honest, and packed with wisdom.

Welcome to episode 143 of the DanceSpeak podcast with veteran dancer, choreographer and creative director, Chase Benz (Britney Spears, Rihanna, J Balvin, Florida Georgia Line and so many more!). Booking his first tour at age 15, Chase's career is an action-packed trajectory of growth and jaw-dropping work. Chase, a family man, shares about how he finds balance between being a husband, father, and working creative. As we go into the 'tour files' Chase opens up about what can cause a severe emotional dip for so many touring dancers. We get into stories from the stage, why Britney Spears' Vegas residency was one of the most challenging jobs ever, and keys to thriving as a creative. This interview is raw, packed with heart, and as enjoyable as it is educational (if I may say so myself). Listen, share, subscribe, and remember to listen to YOUR inner voice.

DanceSpeak Episode 21 is a game-changer because at last, we begin to unlock the world of the Agent. Within the professional dance world, agencies and their agents bridge a gap between dancer and opportunity. While people have many thoughts and ideas as to what the agent does and is supposed to do, the reality can grateful differ. Andrew Jacobs spent 11 years total (2004-2015) at the reputable, world-renowned MSA Agency in Los Angeles. The information he gives us in this interview is well-worded, though out, and jam-packed. We go through the gambit of topics including: How dancers can tell is this industry is for them, the teaching industry, how to obtain information before reaching out to agencies, how dancers and choreographers can best invest in themselves, negotiating rates, effectively communicating with your agent, factors that go into an agent choosing his/her client, and more...and more... Dancers, Choreographers, and Teachers, this is for YOU.

At the pinnacle of pop's reemergence, with artists such as Britney Spears and Chrstina Aguilera at the forefront, there were a select few dancers who traveled the world on their major tours, and at front/center, was Leo Moctezuma. DanceSpeak's 20th episode gives us an intimate look at Leo, the ultimate dancer, whom began his career in his teens with artists such as Ricky Martin. Leo continued his success working tour to tour, with major names including Pink, the Spice Girls, and more recently, Cirque du Soleil. Leo humbly and openly takes us through many of his life experiences. We learn the processes required to book his noted work, the emotions of each job, and what he has learned that he can share with dancers. Some of the topics we explore include audition advice, professionalism, shifts in the industry, working as Assistant Choreographer for Madonna, life in between gigs, and more...and more...

Welcome to Episode 97 of the DanceSpeak podcast where we deliver you a recording of a panel discussion from Jojo Diggs' Im-Power-Meant weekend in Los Angeles. The panel includes Jojo Diggs (Jabbawockeez, Diggs Deeper), Myself (DanceSpeak, WNBA), Luis Almario (Physical Therapist/Dancer), Pamela Health (The "Yes" Coach), Dana Wilson (La La Land) and Jade "Soul" Zuberi (Winner of Body Talk 2019). The panel is really more of a cypher panel where we exchange ideas and address unanticipated questions. Topics include: the pressure of the pursuit of happiness, why certain people don't make it and others do, the question of what success looks and FEELS like, what makes good art, and a discussion around the success ceiling that the dance world can experience in comparison to other entertainment forms such as film. Our discussion is raw, present, and intended to spark conversations. The "cypher panel" which you're hearing is part of a larger entity, creative soil. More info can be found on Instagram at creative_soil.

For Episode 41 of DanceSpeak, we have taken some of our favorite never-heard-before clips from a variety of guests to create an insightful and hilarious DanceSpeak sampler platter. From professional tips for class, to a discussion on spirit animals, you can be sure to expect the unexpected on this one!

At last, we have reached the much-anticipated episode 67 of DanceSpeak with Nicole Kirkland (Prince, Iggy Azalea, Kehlani, Cee-lo Green). Here we are in the 'wild west' of social media where class videos and 'influencer' clout has become the center of both praise and controversy. I know that the heartache surrounding the negative impacts of social media on dance class culture and the art have been heavily discussed on prior episodes of DanceSpeak, but as a member of the dance community, I know that there are more sides of social media impact and discourse to explore to have a FULLER conversation... As I interviewed Nicole, it was obvious to me that she has so many layers, that I would be saddened to know others might miss out on. Listen up, take notes, and enjoy!

Welcome to episode 86 of DanceSpeak with Lauren Ritchie, the host and creator of the Dance Podcast. There is a relatively small number of dance podcast-ers out there, so I was not only geeked to 'meet' Lauren, but dumbfounded to find her to be such a passionate dance educator, with a background in fitness (like me) AND a major care for self-development (like me!). This interview will take you through a deep-dive on how to be a continuously growing dance educator, leader, and/or student in the dance world (and even outside if you apply it to other disciplines). We span topics from how to powerfully deal with unrest in the community, to discussing the concept of 'tribal shaming', and how to choose the right programs to 'grow' your knowledge and self. Of course, I made sure to ask Lauren about her experiences as a dance podcast host, as well as lessons she has learned in this field. We touch on some genuine topics including, an exploration of how staring the mirror for so long (as dancers) can impact the way we view ourselves, and the question around entering a potentially saturated market as a dance teacher. This episode is filled with uplift, honesty, care, and unabridged thought that comes from a lifetime in the dance community and industry. Please enjoy!

From the underground battle world, to member of the acclaimed Beat Freaks, Randi's force and skill level as a dancer is undeniable. In Episode 22 of DanceSpeak we talk training, entering the industry, and leaving a positive impact on the scene. Randi speaks on The Dance Fight, a beloved dance event that she co-created in Los Angeles, what it took for her to transition into professionally dancing, and a topic that is not always easily brought to light: being a female in a male-dominated field (yes, we go there). The conversation you here is honest, no holds barred, and filled with inspiration.

Holy Moly! We are up to episode 96 of the DanceSpeak Podcast and this time our episode 52 alum, Teresa Espinosa, is coming through for her second interview. She is on an unimaginable journey the world could've never expected to take place! Am I excited enough? A little background... Teresa Espinosa is a veteran dancer and choreographer with credits that include Magic Mike, Britney Spears, Janet Freakin' Jackson, and... so many many more. So... yeah... Teresa is a big deal and yet she's very humble. Flash forward to 2018-2019, Teresa is now the owner of the widely respected Debbie Reynold's Studio now known as Debbie Reynolds Legacy. This is the studio where Michael Jackson rehearsed for Thriller, and decades of venerated dancers have learned and rehearsed. At the end of 2018, the dance world gave a tearful goodbye to the physical Debbie Reynolds studio, as it was torn down for construction, in spite of the efforts of Teresa and the dance community. Here we are in 2019 and the Debbie Reynolds Legacy is being hosted in the space of Starwest Studios, Burbank, CA. I have been beyond curious about Teresa's journey since we last spoke, and in this episode she sits down with DanceSpeak at the new space and shares with us openly, vulnerably, with inspiration brimming on the edges of her words!

In episode 168 host Galit Friedlander and street dance activist Michele Byrd (Founder and Exec Dir. Ladies of Hip Hop), discuss the creation of Ladies of Hip-Hop, how on earth to balance multiple hats, and picking up new skillsets to realize your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Michele on Instagram and Ladies of Hip-Hop on their Instagram and website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Our Special Guest this week is the one and only Brian "Footwork" Green. This is Brian's second visit to the podcast and as always he shares with us a gorgeous boatload of knowledge on how to keep growing as dancers, teachers, humans (I know I know). My conversation with Brian weaves through broader lessons of the human experience while also being specific to dance knowledge. For instance, when it comes to confidence, Brian has a way of looking at things that I feel can apply to anyone who's interested in showing up with a stronger sense of self. Brian and I also get into musicality and the different ways of looking at it to keep one's dancing or freestyle from getting stale. From there we discuss culture, the erasure of a generation of dance, and where to still access the source inspiration for so many dance forms we love today, such as Chicago Jit, footwork, and house fusion. Are you ready to get into it?

Welcome to episode 98 of the DanceSpeak podcast with Jade 'Soul' Zuberi. The title basically says it all. This episode is dedicated to Hip-Hop. More specifically, to how the term 'hip-hop' is used in educational/studio spaces. The use and misuse of it. The 'why should we care' around it. This episode is truly a discussion between your DanceSpeak host (Galit, woot woot) and Jade. We even left in some of the parts we thought we'd need to edit out. Hip-hop deserves to be talked about in a way that honors its heritage and we dare you to listen to this episode with open ears and heart. With love, we ask anyone who consumes hip-hop in any manner, to consider the conversation. Episode 98 here we go!

Welcome to Episode 47 of DanceSpeak with Eric Sanchez! You may have seen him on TV and with credits including Ciara, Ariana Grande, Fergie, Lady Gaga, you will want to hear how he built his career, step by step, to find what it takes to make it in the dance industry. Eric Sanchez is an authentic New Yorker who will walk you through his journey from growing up in the Bronx to performing in front of thousands. Eric shares about navigating the dance company world, seeking mentors in both technique as well as business, and how he would get himself 'unstuck' through times and injury and inconsistency with dance work. Eric is savvy, with a deep understanding of the responsibilities that come with sharing dance to a wide audience. This episode will inspire, and draw a blueprint for reaching ones goals in the face of unexpected obstacles.

Not only will Eden Shabtai's credits make your jaw drop, but her resilience and journey to a consistent dream-worthy career in the dance industry proves that one does not need to sacrifice their values to 'make it' in entertainment. Eden shares the unbelieveable story of her beginning in dance and the work ethic that lead to choreographing for artists such as Chris Brown. For professional dancers, you will get tips and insights on topics such as do's and dont's for headshots, what casting/choreographers look for in auditions, and her view on booking talent she is familiar with. This episode of DanceSpeak will show the attitudes and spirit of someone who has defied many odds to become someone who proudly books dancers on their dream jobs and never stops growing.

Welcome to Episode 134 of the DanceSpeak podcast with Noel Bajandas. Noel is a dancer and choreographer with decades in the industry and credits that include the upcoming movie “In The Heights”, LA LA Land, Circue Du Soleil’s Delirium, Madonna and Toni Braxton. This is the most perfect time for Noel's episode to be released as his story is inspiring, fun, and he keeps it REAL. Noel shares about how he started his professional career in dance at the age of 18 with little formal training. The genres that Noel has spanned are numerous and we get to the core of how he has managed to jump into the variety of projects that he has. This episode dives into one of our foundational styles of episode: the journey of the dancer from humble beginnings to great successes... what works, and how to get there. Listen, subscribe, share, and enjoy!

Welcome to Episode 120 of the DanceSpeak Podcast with Chloe and Maude Arnold (Syncopated Ladies, The Late Late Show with James Corden, Beyonce, Snoop Dogg, The Chloé and Maud Foundation). These two powerhouse sisters collectively have inspired people around the world as dancers, through directing, choreographing, philanthropy, and the space they hold as women in the often male-dominated tap world (hope the wording here does this justice, I am but a podcaster). Listen to our conversation as we explore what motivates these high achieving women, what has had them succeed, their inspiring views on giving, how to balance it all, well-being before and during the time of Covid-19, founding and being part of a long-time group (and how to maintain longevity), and, well, more! Be sure to subscribe, rate, share, and check out www.chloeandmaudfoundation.org to support and learn about learning tap from the best!

Welcome to episode 144 of the DanceSpeak podcast; this is the Fifth Year Anniversary episode! This episode is a switcheroo as the industry vet and 'Words That Move Me' host, Dana Wilson, interviews me, Galit, the creator and regularly scheduled host of DanceSpeak. I let Dana know we can go DEEP and that nothing is off limits. We get into what prepared me for my journey to move and STAY in Los Angeles, what keeps me going in the face of failure... the life experiences that nearly took me out (in many ways). I share one of my favorite memories during my time working as Asst. Choreographer for Prince. I also learn some really surprising similarities that Dana and I have! This episode lifts the veil as your host becomes the guest and I share to let you all know... you never know what one may go through to show up in the packaging - in the light - that they might show up in today. Listen, enjoy, share, and thank you for these 5 years, we are only getting started!!!

In 2015 my career was building the momentum I had worked so hard for. Opportunities seemed to be flowing when I received one of the hardest pieces of information to digest. I learned I was sick with Lymes' disease; a condition that can be chronic and that the medical industry still has much to learn about. It was one of my biggest fears to be 'knocked out' from my dance career. At the same time I learned one of the greatest lessons, which I spoke about at Jojo Diggs' Im-Power-Meant Event: The Power Of Sitting On The Bench. This episode covers the recording of the first time I shared so openly about my experience with the illness and the way it ultimately shifted my career for the better. The talk is followed by a Q and A where I answer questions around balance, energy maintenance, and my background as a personal trainer. I get vulnerable in this one, and after 3.5 years of having others open to me on the DanceSpeak sofa, I thought it was time to share this vital piece of my journey. Other episodes to check out with this one are episode 97 (a panel from the Im-Power-Meant weekend), episode 91 (Jojo Diggs: Deepening Your Relationship with Self), and episode 15 (the original Jojo Diggs interview where she shares about her unbelievable journey with dance).

Tia Rivera is an entrepreneur, motivator, dancer with credits that would make your jaw drop, recently choreographed for VH1's Hip Hop Honors and she JUST turned 26. In this episode of DanceSpeak, we learn what it means to work SMART in the dance industry. Tia breaks down her daily routines, goal setting, and we get a look at her process that leads to success in the highly competative dance world. We get the clear connection between Tia's training as an entrepreneur and how she has applied it to her career in dance. Other important topics include advice on keeping the jobs you book, insights from the crossover from dancer to choreographer, how to powerfully communicate with your agent, and how to stay ready to consistently work.

Antoine Troupe is definitely one of those people I have an unlimited list of questions for. In less than a decade he has managed to become globally recognized, work with the legend, Prince, favorite artists such as Chris Brown, and new top artists including Kehlani. As if that's not impressive enough, Antoine is one of the co-founders of the KreativMndz Dance Academy and has recently launched his clothing line: Troupe Gear. In this second interview with Antoine (first interview is over 20 episodes ago!) we get familiar with Antoine the entrepreneur, the leader, the visionary. Topics that we explore include self-development, the preparation that Antoine took on to build his brand, how to find a focus, taking your time in your career, his relationship (yep, I managed to ask some bold questions), and what took Antoine from fearful to fearless. Antoine talks about books he reads, the public figures he looks up to, and the mission he is on to get dancers to the next level. Take notes and enjoy!!!

Truth be told, there is no one title that can do justice to Episode 12 of DanceSpeak with Aisha Francis. As a teacher/movement coach/choreographer who has a jaw-dropping resume that she started as a dancer, Aisha walks us through her journey through the ever-evolving dance industry. Some of the topics we go over are: performance over perfection, working your brand around your target jobs, how Aisha developed her heels technique, and not being afraid to take breaks. We speak about Aisha's early start in teaching and the day she booked Beyonce. You'll also get to hear advice that Aisha has for dancers auditioning, from her pespective as a choreographer. Regardless of the hat you wear in the dance world, or if you're listening as a fan (I know I sure am one), this episode will be rich with tips, anecdotes, and inspiration for your journey.

In episode 178 host Galit Friedlander, Brady Amaya, (FamJam, This is Us, WNBA SparKids) and Jennifer Webb-Amaya, peel back the curtain to discuss and share the choice and journey of coming to Los Angeles to pursue dance/acting as a minor. They discuss getting ready for the big jobs, maintaining long-distance relationships, and things that kids wish choreographers knew. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brady on Instagram and Jennifer on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Here we are! Episode 136 with are three-peat Teresa Espinosa has arrived. I finally got to indulge and ask for juicy tidbits from dancing on the legendary Velvet Rope Tour. Then we talked about navigating through a pandemic with a world-famous studio that is between homes (and how it's still going) and... high-performance coaching. This episode answers the question: what can life look like after pursuing dance professionally? Episode 136 of Dancespeak Podcast is LIVE on iTunes, Spotify, and Google Podcasts!

Kassy Francis, Texas West, Alexis Avila. Here are three dynamic dancers who have worked in the entertainment industry and also choose to give back using their artistry and leadership. We get into the depth of the WHY, as these women sit with me after a long-day of putting on an event for their organization Dream Complex. We start by discussing Instagram feeds, authenticity in movement, community dance, a conversation on why dancers might not always speak up, professionalism, and then dive into who the women in the room are, balancing industry and non-profit, and motherhood (yes, THAT!).

Welcome to Episode 154 of the DanceSpeak podcast with repeat guest Codie Wiggins (first episode was ep... 6?!). Codie's credits are plentiful including Justin Timberlake, Usher, Pitch Perfect, Get On Up... the film! To be real, when I read the resume I blushed, but what REALLY gets me about Codie is his humanity. Striking the balance between unparalleled focus and humor galore, Codie is a joy to sit on the DanceSpeak couch with as he shares about finding love while on tour for Justin Timberlake and walking us through the journey to... mmmmm... we won't give it away! Codie also opens up about his journey from Los Angeles to living in 4 separate countries/5 different cities all while continuing to propel his career. Listen, enjoy, subscribe, and let us know your favorite part (that's what IG is for right?).

Chris Dupré is the quintessential dancer, choreographer... CREATIVE being. With credits that include Janet Jackson, Prince, and Diana Ross (literally, that's just a SLIVER of his resume...) and decades of experience under his belt, Chris is one of the most knowledgeable people on and in the dance industry. Chris shares on-the-job experiences from his professional career that started while in Middle School, what gets a person rehired... or fired, insights from auditioning dancers, his work as a director, the journey of him once being part owner in a production house, the whispered-about topic of dating within the dance world, how he faces challenges on the job, a different approach to networked... and well... even more!!! Chris is warmth, he is soul, and he is... as he puts, a conduit of creativity!!!

Welcome to episode 125 of DanceSpeak with Ezama L'oi (P-Valley on STARZ, Usher, Ne-Yo). Ezama's story takes us through her introduction to dance, becoming a professional dancer, and how she got into pole. Ezama's multifaceted career journey shows us how much is possible when you stay true to yourself and follow your visions. Ezama speaks to us as the resident poleography trainer and stunt double for the show P-Valley on Starz. She shares about how she became a part of the show, what it's like on set, working with Jamaica and Katori Hall, and insights as to what makes the show click so well. We quickly learn that there is nothing typical about Ezama or her journey. She grew up in a handful of places across the U.S., is a fan of pole dancing in sweatpants and grandpa socks, runs her own businesses, and embraces her tomboy side in the most unapologetic way. Ezama opens up about racism in Mississippi, her life-changing trips to Africa, and so so much more. Listen, enjoy, share, learn, subscribe!

I've been regularly running into Brittny Sugarman for the decade that we have both been in Los Angeles. I always knew Brittny was a 'booker' as she's worked on films such as Pitch Perfect 3, Ghostbusters, Footloose, and Nickelodeon's Fresh Beat Band to name a few. What really caught my eye with Brittny (besides her unreal fulloutness and plié in second) was when I learned that in addition to being a legit dancer and makeup artist, Brittny started a brilliant business as the co-creator of Dancekit (basically it has the necessities for dancers who are training hard, auditioning tough, performing...). So, of course, I had to sit Brittny down on the DanceSpeak couch and learn about her whole life. While the first 40 minutes of the interview go through thriving on camera, what makes the great choreographers consistent in their getting-hired, things you want to know when getting your make-up did, starting a f'in business and more... we also couldn't help but get human AF, do a shot, and talk about life, friendship, and expectations for the last portion of the episode. This episode delivers on tactical information for the career and also appeals to human conversations about being a PERSON before career drone. Enjoy, share, and subscribe!

Welcome to Episode 35 of DanceSpeak with Anthony ‘Kanec’ Carr. With credits including Missy Elliott, Usher, Chris Brown, and TLC, you might not know that Anthony was originally groomed to be a professional ballet dancer. Anthony shares about how he found hip-hop and his choice to pursue the commercial side of the dance industry. With his well-rounded background, we dive into his inspirations and aspirations, what he has learned from the greats, and how he recommends that dancers take care of their bodies for longevity. Other topics we explore are choreography retention on demanding jobs, what Anthony learned while working around an injury on tour, how to stay active in producing content, and more! Get ready to take notes, learn, grow, and be sure to subscribe!

Welcome to episode 153 of the DanceSpeak podcast with Yani Marin (The Beyoncé Experience, Broadway's Westside Story, Empire, Jack Ryan and more). From starting ballet as a child at one of the most competitive ballet schools in New York (School of American Ballet) to making her debut as an actress on television with Empire, Yani knows the entertainment industry and what it takes to pivot. This episode looks at choosing between New York and Los Angeles for work while navigating longevity in the entertainment industry regardless of what you're told you 'should' do. Yani is a powerhouse who shares about being fearless when it's time to take a break, proving herself multiple times for every career change she has made and what the different iterations of her career have taught her over the years. We also get into love advice... when it comes to finding romantic partnership with an artist and why you shouldn't let life 'should' on you (get it?!). Enjoy this episode, share, subscribe, and remember: you do not need permission to pursue YOUR journey.

Welcome to Episode 77 where we explore what the term 'Masterclass' means and how it can be utilized in the teaching world. I took an unorthodox approach and interviewed piano expert and world-renowned teacher/professor Edna Golandsky on this topic. With over 50 years of teaching experience under her belt, a degree from Julliard, and as founder of the Golandsky Institute, I saw the opportunity to gain a non-biased (in terms of dance) and interesting perspective. I was inspired to dedicate a shorter but full episode to this topic, as the question of "what is a masterclass" and "who is rightfully one to teach it" comes up abundantly both on the podcast as well as in conversations in and around the dance community. I approach this with curiosity, as well as an understanding that there may not be a single answer, as much as a holistic approach to the various tiers and styles of teaching.

DanceSpeak Episode 31 gives a rare look into how narrow opportunity and not fitting in can ultimately cultivate an unstoppable spirited figure in the entertainment industry. Alan Kirk, also known as Phlex, has credits including Beyonce, Britney Spears, The Dream, Rihanna, and work that has been featured on America's Best Dance Crew, SYTYCD, and on stages across the globe. Phlex is the ultimate self-starter and it soon becomes clear that his level of hard-work is difficult, if not impossible to match. Phlex began as a child who taught himself dance and started his own crew so that him and his friends had an outlet to do what they loved. A few years later he auditioned and was accepted to an agency in St. Loius. Years later, after packing himself and his belongings into a car, he auditioned and broke into the world of television by appearing as a contestant on the Wade Robson Dance Project. Phlex openly shares about the successes and disappointments he experienced as he moved his career to Hollywood. We begin gaining insight on what key elements are nurtured in Phlex's successful peer group. We also receive a cautionary tale of what can happen when one falls into a darker path that some dancers may have been warned about. Ultimately, Part I of the Phlex interview will inspire you and move you to your core while providing important knowledge on creating your own path and succeeding in the dance world.

Welcome to episode 141 of the DanceSpeak podcast with Brian 'Footwork' Green (A BONUS episode that follow's up on Brian's longer interview in 140). This interview moment is kind of the dream. We were wrapping up a conversation and Brian starts sharing GEMS, so I ask+ed if I could record and he was cool with it and here is how our bonus episode came to be. The originating question that spurred this episode had to do with what it is about dancing with certain people that Brian enjoys. This turns into Brian sharing about how to dance with the best of the best. Also, how one can constantly improve regardless of physical limitations. It goes a lot deeper than that, gets into dance contests, the history of dance being taken from places and commodified and so much more. This episode exemplifies how a conversation can be converted into action which can lead to improvement. Listen, and it'll make sense!

Episode 37 gives you a refreshing shift in viewpoint as I sit down with Gordon and Kachi, a couple of very talented professional dancers... whom are a couple... and are appropriately 22 years old. In many of the previous episodes, the topic of this 'upcoming generation' is brought up, as they have the strongest social media presence and also are met with criticism. This episode, 'goes there.' We speak about what it's like to be on the receiving end of critiques and how they want to support all the generations of dancers. For those whom might what to know how to connect with this generation of dancers, this episode will be very informative. Topics that we explore include (but are not limited to) how Gordon and Kachi each got their foot in the door, challenges that might arise with success, the cathartic quality of dance, being a dance couple, and a heated debate on Hip-Hop! Open up your minds and ears, this episode delivers on unabashed REAL TALK.

Welcome to episode 133 of the DanceSpeak podcast. In this unprecedented year, one of the major guiding factors I've experienced is having our guests share how they have been navigating Covid times. After nearly a year of physically distanced interviews from around the country (and Paris too), I have been bursting with information to share, because there are some major things in common that our thriving guests have. This episode distills this year into 6 major lessons and key ways to navigate this time. While opening up about my own journey as a solopreneur, multi-passionate business owner, and dance teacher-student-choregrapher-podcaster, I refer to lessons that our recent guests have taught us and deliver them with the intention of inspiring actionable steps and clarity for what we can do when so much has been limited. Some of the topics include boosting your work from home, navigating the often triggering social media landscape, and managing burnout. This episode as a whole speaks to how one can make the most out of any time in life where there might be a major industry slow down or rough patch that requires one to change their approach. Enjoy this episode and remember to be kind to yourself!

Welcome to episode 105 of the DanceSpeak podcast with Nicole 'The Pole' Williams! Also known as Nicole 'The Soul Coach' Williams. Yup, not only is she is a renowned pole dancer who you may have seen dancing for Cardi B, Rihanna, Miguel, Snoop Dogg, Ludacris and more, but she is also a certified life coach that will make you feel like you are listening to a TED talk. Of the many topics we explore, Nicole extra wow'd me with her view on why she doesn't see any industry as oversaturated, in-depth talk about finances (I promise it's not boring), how TF she started her pole career at an age where many dancers think they need to retire (and she's STILL working), owning her own dance studio, how she manifests work, being body positive even if your body type isn't 'on trend' and MORE! Listen up, share with a frand, open those ears, SUBSCRIBE, and enjoy!

Episode 69 of DanceSpeak with Cat Cogliandro blows the lid off surface talk and goes straight for the soul of what one might go through in this industry. As Cat says: "I was not put on this earth to keep my mouth shut." Here are some of the topics we go through in this episode: - How Cat defines the genre of contemporary dance - Cat's lesser known influences - How Cat takes care of her body - Controversial social media moments - Knowing WHO is teaching young dancers - Body image and body shaming - Why she needs to be aligned with her agency representation - Showing your body vs. objectification - How dancers are conditioned to keep their heads down - Age shaming - Sacrifices she makes to be where she is - What inspires Cat. This episode does have potentially triggering conversations around eating disorders, which we want you to know before choosing to listen (we also make note at times when the conversations 'go there.') Lastly, this episode was made with a lot of love for what we do. I chose to leave many of the more vulnerable moments in hopes that it can ultimately create more space for the conversations that we need to have. If you'd like to support the growth of DanceSpeak, check out our Indiegogo Campaign (every dollar counts!): https://www.indiegogo.com/projects/take-dancespeak-podcast-to-the-next-level-dance-community/x/18070767#/

In episode 172 host Galit Friedlander and Callie Lacinski (dancer and DanceSpeak team member), discuss ways to unpack burnout, delicious self-care, and what it looks like to follow your gut. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Callie on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Welcome to episode 66 of the DanceSpeak podcast! After receiving such positive feedback on the group episode with Derrell, Andye J, and Hollywood, we decided to deliver to you the last segment of this recorded time we had together. We first focus on the idea of support and really GET INTO IT. What does support look like? What kind of problems can lack of support in the dance community cause? What if you don't give support in the way that others want to receive it? This one seriously shifted my perspective majorly. The other gems we get into I will leave to the listener to discover, as this episode is concise and POWERFUL!

Welcome to episode 151 of the DanceSpeak podcast with Dr. Arnel Calvario (Culture Shock LA, Beat Freaks, Kinjaz, Fanny Pack, Kabba Modern, and MORE!). Arnel is an Occupational Therapist who simultaneously maintains his purpose and distinguished role in the dance world. This episode explores who to make room for the things you love. Arnel's journey teaches us that you don't have to choose or be just one thing. Things we explore include the difference between the LA dance scene in the 90's/early 2000's and now, how to affect major change in large dance organizations, pacing yourself during the busy season, ways to give back to the dance world, and so much more! Enjoy, share with a friend and subscribe!

With all of the topics that we covered, I really struggled to settle on a title for this episode. Flii Stylz is the man who has auditioned the people who dancers currently audition for. He spent years as the choreographer and creative director behind Chris Brown. He came to Los Angeles decades ago as a member of Housin Authority (who's members also include Rich N Tone Taluega). With credits that include Usher, Missy Elliot, J LO, Gloria Estefan, Michael Jackson, and more... way more... Flii knows the ins and outs of greatness. Although the dance world might know him primarily for his signature movement and artist credits, Flii is also an entrepreneur, recording artist, director, father and wears enough hats that it is straight up jaw-dropping. Topics that we cover include Flii's upbringing, what it was like move to Los Angeles in the 90's, observations on the hardest working entertainers he has met, why his movement stays... FLY(II), how he wears so many hats, what fatherhood means to him, key ingredients to his success within dance, his process in choreographing for artists, mistakes (yes we go though), and... well... more, so just listen to the episode because it's jam packed with gems.

Welcome to episode 156 of the DanceSpeak podcast with special guest Taja Riley (Janet Jackson, Bruno Mars, Beyonce, Justin Bieber, the list goes ON). Taja, a dance prodigy, has been working professionally for years and is now using her platform to stand UP for dancer’s rights by breaking the myth of the “replaceable dancer”. This is a must-listen episode for dancers and I would say for anyone who appreciates dance too. Taja bravely shares some of her personal experiences on the job, including on-set treatment of the dance artists that was not up to par. We also discuss how gratitude is not an invitation to be any less respected, navigatong how to get needs met on set, injury talk, mental health in the audition space, MONEY, and what we can do as members of the dance community to break the viscous cycle of low pay and mistreatment. Listen, subscribe, share, let's grow!

We are surely starting off the year with a bang! Credits include a plethora of high-end work, including dancing with artists such as Chris Brown, Pharrell, Justin Bieber, Ciara, and so many more. She's a dancer's dancer, intellectual AF, and humble foreal foreal. We had to do this as a two-parter as the content of our conversation was so rich and works through so many years of life. Part 1 covers Lindsay's multicultural background: moving from Paris to the U.S. and between NorCal and SoCal. Linsday opens up about her dynamic early years as an ice-skating, unstoppable child, and the choice she made to change focus as she entered her teen years. Lindsay's confidence and vulnerability make her immediately easy to connect with. We talk about bullying, how to stay confident regardless of surrounding energies, how anxiety can have a silver lining, failing upwards, and a discussion around not shrinking yourself for others. Listen, enjoy, rate, share. This podcast is intended to be an EXPERIENCE. Unfiltered, unapologetic, and loaded with LOVE.

In Episode 177, host Galit Friedlander and Aerick Luckie (Old School Skinny, DWTS, Jhene Aiko), discuss insights on growing up in LA's dance industry, celebrity stories, and how to know who you are supposed to know in the world of networking. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Luckie on Instagram and learning about Old School Skinny on their website and Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Welcome to episode 124 with actress, singer, dancer, sketch comedian, writer, director, Cinnabon-lova: NaTonia Monét. Stage credits include Westside Story, The Wiz, Tina on BROADDDDWAY. TV includes Ray Donovan and Z: The Beginning of Everything (eowww). NaTonia opens up about her journey as she discovered her dream of Broadway, made the big move from the South to New York City, and how she moved through her fears to make her career happen. We learn about what it's like to go through the winding process of getting on a Broadway show and then an insider perspective on the experience of getting your dream job as Covid shut everything down. This episode leaves you with hope as NaTonia shares about keeping creative during the lockdown and coping in a very beautiful way. Listen, subscribe, and share!

You might know the guest for episode 82, Liana Blackburn, through her body language class, her daily dancer diet Instagram page, or from her abundant resume (credits include Lady Gaga, Britney Spears, Selena Gomez, Glee and more). Regardless of which avenue in Liana's career inspires you most, it is clear in each facet of her life that she cares to empower others and is stopped at nothing in her pursuits. Topics that we explore include: Liana's mindset around goals - Who inspires and has influenced Liana - Intention vs. attention - The approach that transformed Liana’s creative process - The magic of taking an acting class as a dancer - The story behind her sought after body-language class - Building a class from scratch - Brainstorm: How can the health enthusiasts of the dance world unite? - The role nutrition plays in Liana's life and some tips - Where she draws work boundaries and what she’s focused on now - And an in-depth conversation around shifting one's relationship to make-up. Enjoy, and thank you for listening to DanceSpeak!

In episode 164 host Galit Friedlander and industry vets Tyrell and Latrina (Beyonce, Whitney Houston, American Song Contest, Rihanna, Americal Idol...), discuss dancing professionally while building a family, when pull-ups go wrong, and how to keep your career growing in the long term. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Tyrell and Latrina on Latrina's Instagram, Tyrell's Instagram, the Couple's Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Episode 36 of DanceSpeak introduces you to Erin Marino, founder of the Debbie Reynold's Scholarship Program, professional dancer, and choreographer. Erin discusses her path that spans entrepreneurship, giving back to the world world, and working in the dance industry. We find out what prepared Erin to create a program, as well as what got her 'foot in the door' at the world renowned Debbie Reynold's Studio. This opens up a greater discussion for dance teachers who want to connect to their dream studios and the idea of a greater purpose. Erin speaks on the legacy of Debbie Reynolds as a performer, powerful woman, and business owner. One of my favorite aspects of this interview is diving into how the pre-professional and professional dancer can train for their dream career and how to not get attached to short-term roadblocks. Enjoy the education, heart, and soul of this episode!

Galen Hooks has a resume and accolades that could make you gasp, pass out, wake up, review, and pass out again. To name a few artists Galen has worked with Janet Jackson, Justin Bieber, Usher, Ne-Yo, on LXD (League of Extraordinary Gentlemen), Dream Girls... Galen has advocated for dancers rights through her 10 years on the Dancers Alliance board and, oh yeah, she has a law degree. Beyond being a unicorn of many talents and super-hero focus, she is a person (a person-unicorn). Galen warmly opens up on many topics including: the boundaries she draws with social media, tips of being sexy with your headshots (if you're going there) without overdoing it or being underwhelming, her recent injury, how she manages wearing so many hats, decision-making, thoughts on burnout and her own experience with ups and downs, who she looks up to, finding love, what being a true professional looks like, her progression from having empty classes to packing them out, and... well... more! Thank you for listening and ENJOY :)

Happy 2022 and welcome to Episode 159 of the DanceSpeak Podcast with our very special guest, Solange Zindzi. Solange is a professional dancer who has toured the world with her artistry in dance and as a model, and is the author of the book 'Solo Jump.' Originally from the Netherlands, Solange's journey spans continents and includes quite the career crossover. In this episode, Solange shares about her decision to come to New York City to pursue a career in dance and her choice to move to Los Angeles after. We also get into what it's like dancing on cruise ships (a significant industry for dancers) and touring the world with international super star Chayanne. Chatting with Solange gave me insight on how vital it is to listen to your gut, how the pandemic can also be an incredibly creative time, and how to trust in the journey regardless of how it looks at any given moment. We also got into Solange's step-by-step process of bringing her book from an idea to a finished piece of literature and how she even had fun in the process (who knew, right?!). Are you ready to kick off your year with some serious inspiration? Then this episode is for you. Listen, subscribe and enjoy!

In episode 160 Galit Friedlander and Janelle Ginestra (Naughty Girl Fitness, SZA, P!nk, more...) do a deep dive into Janelle's early years in dance, how she made it big in Los Angeles, and her approach to self-confidence. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Janelle on Instagram @JanelleGinestra and check out Naughty Girl Fitness on Dance Tutorials TV, or in the Apple and Google app stores. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Episode 46 introduces you to the chiropractor, Dr. Patrick Bennett. With over 19 years of experience adjusting dancers and a commitment to always furthering his education, Dr. Bennett has a WEALTH of knowledge that is really gold for dancers. I also find him easy to speak to, understand, and inspiring in the way he takes on his career. In this episode, I ask all types of questions that come from conversations I've had with other dancers about self-care and overall curiosity in regards to the world of chiropractic.

I had a ball co-hosting this episode with Derrell Bullock where we follow our 'Happy Hour' format (thank you Derrell) as we get into nitty gritty dance topics with Jose "Hollywood" Ramos and Andye Jamieson. We forget the mic is there and get into conversations that cover a wide range from when to give and take critique, to the teachers' journeys to becoming household names... agency talk (even on getting dropped), the idea of authenticity when creating for a job, and much much more.

Welcome to episode 109 of the DanceSpeak podcast with Taylor Thomas. Credits include Justin Timberlake, Pharell, Snoop Dogg, and more... way more. Taylor sits down and opens the door to her experiences in the dance world as she discusses her 3 biggest breakthrough career moments so far, and one of the most heart-wrenching industry experiences that many go through but most don't discuss. It becomes immediately clear to me why Taylor thrives on and off the job and what keeps her working in this highly competitive field (once you listen, you'll understand). We gush over industry and teaching veterans, connect on a human level, and I believe once you listen to this you will feel like you have gotten a unique insight into Taylor's mind and journey. You may even find yourself deeply inspired. Listen, subscribe, share, and enjoy!

Welcome to episode 76 of the DanceSpeak podcast with Viktor Manoel. This episode brings you a little closer to Viktor, a very important dancer in BOTH the underground scene as well as the commercial dance world. Do I start with his connection to David Bowie or being on the first Star Search, or that he's the last left person standing from the 1st generation of dancers who started a dance style/form of expression that has spread across the globe or that he has dedicated a part of his life to raising money for charity... OR... that Viktor can break down what whacking and punking is SO WELL that by listening to this, you might become a better dancer? From the projects to Star Search. From starting technical dance at the age of 20 to touring with David Bowie. From Mexico to Los Angeles. Please enjoy this episode with the incomparable Viktor Manoel. Be sure to check out our 'DanceSpeak' YouTube Channel to see this in video format!

Welcome to episode 137 of the DanceSpeak podcast with Kara Mack (Coming 2 America, Kendrick Lamar, Africa in America) Let me just say Kara Mack. Is. The. One. I promise you will fall in love with her in this week's episode of the podcast. We go through it all, including: - The beginning of her journey studying African and African diasporic movement - Bringing African diasporic movement and studies to universities - Working with the one and only Fatima Robinson - Being involved in casting and choreography for "Coming 2 America" - Creating for Kendrick Lamar - Everything else under the sun. This episode is like a cup of tea for the heart, mind, and soul. Be sure to share with your friends, follow us on IG, rate, review, and check out our library of 137 (and growing) episodes!

In episode 161 of the DanceSpeak Podcast, Galit Friedlander and Lee Gumbs (photographer w/ credits that include Beyoncé, Lady Gaga, Jason Derulo) sit down and talk about Lee's start as a professional dancer and how he became the ultimate photographer for movers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Lee Gumbs on Instagram @LeeGumbsPhotography. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In Episode 169, host Galit Friedlander and Chuck Maldonado (Stomp the Yard, Blackish, Break The Stage), discuss finding work when things slow down, recs for getting into film/TV and common mistakes to avoid in order to keep you working. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Chuck on Instagram and Fuzion Force on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Episode 51 with G Madison IV (Mariah Carey, Lady Gaga, JLO, Chaka Khan) captures what it is that makes it possible to have it ALL. G is someone whom I've being crossing paths with over the years and I have seen host red carpets, travel internationally (on a consistent basis), create workshops, teach at nearly every major studio in Los Angeles, dance for our favorite artists, choreograph for... Mariah 'freakin' Carey, and the list goes on!!! At last, I have the opportunity to sit down and ask him how he does it all. Not to mention, he always has a positive energy and really earns respect. Topics we explore include (but are not limited to): What G was training in before dance, self-development to have 'it' all work, being married to one of the most incredible women in the world, story-time on working with Lady Gaga, recommendations on what to do with work slows down, the businesses that G runs and how, and way way more!

Episode 44 of DanceSpeak will inspire you to own what makes YOU special, as we introduce you to the business woman, the dance teacher, the b-girl: Casie "Tynee" Goshow. With a start in martial arts, Casie learned at a young age that discipline is key. A theme that emerges throughout our interview is the importance to let even life's lowest moments guide you to being your best self. One instance is when Casie shares about how a back fracture in her teen years ended her gymnastics career, but ultimately led her to dance. Years later, when she dealt with what seemed like a devastating career loss, she started what has now become a thriving clothing line. For the dance teachers and those aspiring, I made sure to ask many questions with you in mind! Casie walks us through how she became a dance teacher at Penn State while she was still a student, how Zumba has given her skills for teaching any style of dance, and how she has progressed into a sought-out teacher whom travels on convention and teaches regular in Los Angeles. From lessons learned from entering the industry in NYC to stories of love, this episode will warm your heart, motivate you, and leave you with a case of the feel-goods!

Episode 50 of DanceSpeak departs from the norm, as the creator and host, Galit Friedlander, is finally interviewed... wait... that's ME. Let's try this again... I've gotten a lot of feedback over this last year that people kind of have no clue, who I am, where I came from, and how the hell I've managed to grow a podcast from what seems like thin air. So after a year I decided it's time to put myself in the hot seat! I chose Taylor Edgin to interview me, as she is intelligent, inquisitive, and I knew she wouldn't be afraid to ask the tough questions. Believe me, we GO THERE. Beyond covering my background in dance, we get into conversations about lifestyle, how to draw boundaries as a woman in this industry, a couple of secrets that I haven't shared publicly until now, heartbreak, personal growth, what has kept me in Los Angeles for so long, a debate about naps, where the dance world is heading, and more. What I will say is, neither of us holds back. A lot of heart was poured into this one... and I kind of feel like I packed my whole life into 1 hr and 40 min. Grab your favorite latte, tea, water, kombucha, sit back, and enjoy!

For Mature Audiences Only! If you are familiar with us at all, you probably know we are all for sharing unfiltered and enlivening conversations with our audience. Episode 130 of DanceSpeak delivers an interview with Alicia and Erwan, the relationship coaches of Erwan Davon Teachings, who work with singles and couples to create soulful and sexy relationships. Nothing is off guard here. We get into topics including navigating being in the same industry as your partner, bumping into exes, what an extended orgasm is, who pays for the date, how to build a healthy power dynamic with your partner, do's and don'ts if you go into business with your significant other, gaging someone else's interest, questions around pornagrpahy consumption and more! Enjoy, share, subscribe, rate, review, and... enjoy some more.

Sienna Lyons is an impressive woman, human, dancer, teacher, choreographer, and one quickly learns that she speaks from a place of unabashed truth and experience. She has worked with artists such as Selena Gomez, JLO, Jennifer Hudson, and Nick Jonas, and for as hard working and accomplished as she is, Sienna is humbly always growing. In Episode 45 we focus deeply on the idea of how long success in the entertainment industry is expected to take, versus the unpredictable timeline that it seemingly operates on. Sienna opens up about difficult lessons she has learned in the dance industry, her vulnerabilities, and a handful of behind-the-career stories that have served as benchmarks in her decade-long journey in Los Angeles. This episode is excellent for people of all professional backgrounds as Sienna shares ways that she has accessed self-confidence in the most difficult of moments. We discuss what makes a teacher excellent, the importance of teachers always being students, and how a student can optimize his/her learning experience in the studio. Sienna offers recommendations for dancers whom want to work with choreographers that are not easily accessible, how a holistic healer impacted her in a way she never expected; she boldly shares on the taboo topic of being released from jobs, her viewpoint on 'side-hustles' and way more. This episode, is powerful, at times poetic, and most definitely...inspiring! Enjoy, and let us know what your thoughts are on our Facebook Page! www.facebook.com/dancespeakpodcast

Welcome to episode 75 of the DanceSpeak podcast! This is where I give away the keys that played a vital part in my opportunities to work for Prince, having this very podcast right here that you are listening to, work for the WNBA, and the projects that I continue to churn out and enjoy working on. I cringed while writing the title, as I don't want it to sound like a gimmick, but really... This episode provides 10 steps to choose from, mix and match, and do without waiting to move what you want in your life and career. Something that comes up in the industry both on and off of the podcast is the topic of networking. I've heard many people speak about how much they dislike it, while others see it as a job, and I, personally, see it as access to opening doors while being yourself an fulfilling on the basic need to connect with others. In this episode I cover 10 steps from what I have found works best in networking. These are easy steps that can be fun and elevate you in both your career as well as personal life. I have given these ideas in the past with very positive feedback and they have furthered me in my own process. Listen, take notes, enjoy, and I dare you to take on your favorite right now and let us know how it goes! www.facebook.com/dancespeakpodcast, [email protected]

Episode 92 sits us down with Amy Allen, the savvy and inspired dance extraordinaire with credits that include Jason Derulo, Chris Brown, Usher, Beyoncé, SNL, American Idol, Pitch Perfect, 2 VMA nominated videos for choreography and way way more. What adds a unique dimension to Amy is that she has worked closely with so many of the best of best within the dance world's top tier creatives, including Fatima, Hi-Hat, Rich and Tone, Jamaica, and Aakomon. Amy's warmth and openness lends itself to an interview with breadth and depth, as we explore topics that include: recommendations on staying fresh and recharging within a busy career, her path as an assistant to the best of the best, what Amy learned specifically from the most successful choreographers/leaders of the dance industry she has worked closely with, her unparalleled diversity in training, the injuries that she has had to overcome, empowering thoughts around aging in the industry, the recreations of self she has had throughout her career (and continues to have), toughest jobs she has been on, embarrassing stage moments, keeping your spirits up in a difficult industry, how to learn from choreographers who don't normally teach, and... well... more. Enjoy and get ready to be inspired!

Welcome to episode 88 of the DanceSpeak podcast with Mel Mah. As a dancer, credits include Janet Jackson, Justin Bieber, Kanye West, Britney Spears, and more. As Mel has been pursuing directing, in addition to her own projects, she recently assisted the director on the film: The Hate U Give. That's a big deal y'all. This episode covers stories and insights from Mel's experiences as a professional dancer, her passion for mindfulness as a yoga teacher, her journey as a film director, her business life with You Got This Girl, and, life lessons as a human being. From Mel's dance life, she shares what she did to stay working and empowered during the 'slow seasons' as well as her choice to drastically change her look, even if it meant booking less work. We then explore Mel's choice to transition out of dance and into the film world, even if it meant turning down a potential second tour experience with Janet Jackson. Mel shares some of her favorite takeaways from touring with Janet Jackson for over a year (again, before diving completely into film). Then, we get into the FILM journey and how she knew when/that it was time to transition into a new role. Beneath all of her stories in dance and film, Mel's path as a yoga teacher intersects and plays an important role in her success and staying grounded. I almost feel like I'm writing a novel with this blurb... but we cover so much (and in a relatively short time)... there's also Mel's life as a business owner with You Got This Girl (YGTG). Mel shares about this important company, overcoming a split with her business partner, and how she ultimately had and continues to have it all work. And... we talk about LOVE. I had to ask about it, as Mel does it all and also opens up about the positive influence her hubby has had on her professional life, and I feel this is something we need to hear and can be inspired by! If you're still reading, you are awesome. This interview is a gem that I am excited to share.

This episode of DanceSpeak 'goes there' with a no holds barred conversation on the dance world. Jay Chris has accomplished a lot as a high-level dancer and leader of his own dance company. It is a treat to get his thoughts on the gambit of what dancers out here are talking about in our daily lives. Keep in mind, opinions are what we are providing here, opening up the conversation on topics such as: social media sugar coating, dating for dancers, variation in opportunities depending on height, and the facebook post that sparked a back-and-forth on the impact of social media following connected with teaching. Grab a coffee, a water, your favorite snack, and enjoy Episode 11 of DanceSpeak!

Episode 43 of DanceSpeak brings you the the intriguing renaissance man: Adrian "DJ DUBZ" Wiltshire. I met Adrian around 15 years ago, taking his Hip-Hop class in New York City. Since then, he has gone on to dance/choreograph/assist/DJ with such artists/on films including Dreamgirls, Stomp The Yard, Ariana Grande, Fergie, Straight Outta Compton, and way way more. What hyped me up the most about sitting down with Adrian, is that not only does he wear so many hats, but with each aspect of his career, he achieves EXCELLENCE. For instance, within less than 3 years of becoming a DJ, he became tour DJ for Ariana Grande. You just can't beat that. Adrian walks me through his process as he went from dancer to choreographer, and worked his way into the DJ world, with a major overlap occurring in his dance life. He also goes in depth as to what had him start booking consistently as a dancer, what he recommends nowadays for dancers (particular the guys out there), fatherhood, his love for bowling, what a 'day in the life' looks like, and... well... way way more! I highly recommend this to anyone who wants to get to the top of their field, to anyone whom wears multiple hats in their profession, to my entrepreneurs out there, and to my folks whom like getting motivated around building what they want in their lives!

Episode 42 of DanceSpeak with BShaw takes you on a journey of the many inspirations that lead to a successful career in the highly competitive dance world. Brandon is a prime example of knowing his field, as he walks me through the moment he knew he wanted to pursue dance and how he learned (and continues to learn) from those whom he respects the most. Coincidentally, as this is episode 42, Brandon unintentionally gave around 42 shout outs (yes I counted) throughout the episode to his predecessors, peers, and up-and-coming movers. To all those whom love and admire dance, this interview will touch your heart and awaken your mind. We speak about getting on tour with Chris Brown when he was a new artist, to things Brandon openly shares he wish he would have listened to in his early 20's. We then go into the way that Brandon trained himself to being a professional with a one year goal after dropping out of college. From beautiful acknowledgements that will give you a list of people to research, to what is next for Brandon, this episode paints a beautiful portrait on how dance can hold many different positions in a single career.

Welcome to episode 142 of the DanceSpeak podcast with Licensed Marriage and Family Therapist John Sovec. First and foremost, let me clarify that John was a full-on working dancer for years and years before transitioning into being a phenom therapist. So... John GETS it! Naturally, one of the first things we dive into is how John had clarity when it was time for him to transition out of dance and how he found being a therapist was his next step. Although I am all for dancing at all ages, the life of a professional dancer tends to be limited in years and there is a huge question of how and when we know when it's our time to transition to what's next. Topics that we explore include: mental health and what to expect as we return to in-person classes during pandemic times (and afterwards) | how to reframe negative self-talk | best approaches in communicating with young dancers when it comes to body care | what made John a constant 'booker' in his dance days | how to advocate for your time off and way way more! Listen, share, subscribe, enjoy, follow us on IG @dancespeakpodcast and let us know what you got from this episode.

Episode 32 of DanceSpeak takes us to part-two of the epic interview with Phlex. We go through topics that break the dance bubble and take us into being an entrepreneur, what manifesting one's dreams looks like, and the overall importance of timing. Phlex shares what started his annual Phlextravangza event and how he has continuously grown the celebration, packing out venues, bringing people together, and getting notice from the hottest celebrity coverage outlets in Los Angeles. Hearing about the work ethic behind Phlextravaganza paints a larger picture as to what has had Phlex succeed in his career, and sets the stage for the level of commitment that it took to become a choreographer on the Circus Tour for Britney Spears. Other topics include Phlex's creative process, how to stick out at an audition, getting top choreographers to look at your work, and more!

In this second part of the Ade Chike interview, we get a very honest and sobering look at the reality that many dancers face with negotiating contracts for their jobs. From transitioning out of the SYTYCD limelight to the world of FELA, Ade generously shares some of his most difficult insustry moments and the performance that almost cost him his Broadway debut. Learn how Ade stays ready for major dance jobs, what had him choose to move across the country, and what it looks like to play hardball in what is known to be a sometimes unforgiving industry.

In episode 184 host Galit Friedlander and Fresh Redding (Super Bowl LVI, Kendrick Lamar, Will.I.Am, NIKE) discuss how much dancers are really getting paid for major gigs, dancing as a famous hamster character, and navigating the tricky terrain of romantic interest on the job. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Fresh on Instagram https://www.instagram.com/freshredding. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google Podcasts.

In episode 174 host Galit Friedlander and Alexa Nof (Nike, Redbull Dance, Quay Sunglasses), discuss finding a path for yourself within dance, upping your freestyle game, and navigating work relationship break-ups. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Alexa on Instagram @alexanof Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Welcome to episode 102 of DanceSpeak, recorded LIVE in front of a senior class at dancers at Chapman University. And whom did we interview? The wise and glowing goddess that is KAchi Alcazar (she's 24 but don't get it twisted, she's like a Lil' Yoda). Kachi originally entered the DanceSpeak world in a shared episode (episode 37) two years ago, as she was in the earlier part of her journey pursuing dance professionally. A little over two years later, Kachi has toured the world with both Kehlani and Camila Cabello, danced in awards shows, and gained a new perspective on her role as a movement artist. Kachi shares with candor about how the experience of touring with an artist compares to the daydream version of if. She gives tips, insights, and stories from before she booked Kehlani and the realizations that have opened up new possibilities for her future. We talk about Kachi's choice to leave college to pursue dance and why she feels it may or may not pertain to others. We get into conversations about stress, managing your health while on tour, handling your finances as a working/touring dancer, looking at the 'bigger picture' and more. The interview gets rounded out with a question and answer session from the dancers of Chapman University's senior dance class, and we do not hold back in giving as much as we can offer with every minute!

Sitting with Anissa Williams (Straight Outta Compton, Missy Elliot, 2Pac, Nike etc.) brings the HUMAN side from casting to our ears. Anissa shares about her journey from graduating school to getting into casting and how she earned he seat at the elite level that we so venerate. Anissa and I talk about everything from working on In Living Color, to the importance of work-life balance. The thing I'm most hyped about here: I have forever been curious about the perspective of the casting director. Casting can seem like an elusive, mysterious, all-powerful entity that determines our fates. We thank casting when we are booked, we (don't hate me) blame casting when we don't get it (or maybe that's just me) but it is an INTEGRAL part of the performer's journey. This episode will teach you, potentially challenge your perspective, and also warm your hearts as you hear about Anissa's deep-rooted connection to social justice and what inclusion can look like in this time.

Meet Emeroy Bernardo. He owns his own social media marketing company, has a family, and to top it off, is a B-boy/Locker who travels doing what he loves. Oh, and of course, he also worked a 9-5 in his 'previous life.' Today Emeroy is here to sharer his expertise on social media, as it has become a major tool for dancers, teachers, and choreographers. With different platforms available and the world of on-line teaching expanding, there are many ways to market yourself and build a following. Take out a a note pad, or use an app on your phone to get valuable nuggets of information which include: recommendations on which platforms are growing fastest, creating passive income as a dance teacher, utilizing the internet to expand your roster, tech advice for filming tutorials, how Instragram's new 1 minute video impacts other social media platforms, Snapchat 101, outsorcing your workload, utilizing Facebook ads, and more... and more... oh, and then some more.

Episode 93 delivers a candid and poignant conversation with last week's guest, Amy Allen (Usher, Chris Brown, Britney Spears, Aaliyah, and more) and her mother, Betty Allen. As our interview with Amy was coming to an end, we found it impossible to ignore the fact that her mother, Betty, was in the room with morsels of insight to share. The conversation starts with a simple question: "What would you like to acknowledge Amy for..." and flourishes into a talk around opinions, nature vs. nurture, and the darling dynamic that occurs between a parent and their child (whom is now a grown woman, but still... we are all someone's child). Trust, it was informative and precious in such a way, that it demanded an episode of its own. Following the episode is a motivational and personal segment from your host, Galit Friedlander.

In Episode 17 of DanceSpeak, we get the unique story of Manwé, who quite appropriately, was born (or at least the water broke) while his mother was teaching a ballet class. As Manwé describes his early intensive training that he attributes must of his dance success to, we also learn fun facts such as... that there is a day in the Bay Area that is Manwé Sauls-Addison day, that he his is white water river guide, and that he nearly became a doctor. Manwé shares with us fun and informative dance stories which include: booking his first audition, the major changes that the dance industry has undergone in the last 16 years, how he has maintained a strong career that is still thriving, how he became Laurie Ann Gibson's Assistant, meeting Lady Gaga for the first time when we worked with her, and more. A lot more.

In 2020 we lost Tyrone Proctor as he departed for his eternal dance party. In memory and honor of Tyrone's epic journey and impact on the dance world as we know it, we are re-releasing this interview. Tyrone 'The Bone' Proctor claimed his career on Soul Train after flying from Philly to LA with a declaration that he would make it. This episode of DanceSpeak takes a look at one of the most prominent Soul Train dancers and what happened behind the scenes of this iconic show. Find out how Tyrone defines Waackin and the social climate that influenced the movement and the dancers of the time. Tyrone draws parallels between society, dance, and music in a way that will expand your knowledge and understanding of dance.

Nicole the Pole (episode 105 guest and dancer for Cardi B., Bruno Mars, Snoop Dogg, and more...) and I sat down to share with you some real-time soulful conversations that put us both on the spot with the how we work through what can feel like the 'messier' side of life. We created this one for you as the year was coming to its end and we wanted to give you (1) our truths of where we have struggled this year and (2) access to converting what can feel like a breakdown into a badass breakthrough. Some of the areas we explore are the ways in which we compare ourselves and how to get out of demeaning oneself, letting go of needing to push 1000% all the time when you are tired, my own insecurities that I've dealt with around podcasting (yes, I just wrote that), setting our rates, where Nicole (who is also Nicole the 'Soul Coach') has made herself feel less than, confidence vs. arrogance, dealing with harsh communication on social media, and really truly getting to be your best self through it all. Listen, soak it up, share with a frand, rate, review, and less us know what you got from this!

Episode 56 with Soraya Lundy (Missy Elliott, Drake, Alicia Keys and more...) represents my original vision of DanceSpeak: It is a full no-holds-barred conversation on life and dance, where we forget that there is a device to record our shenanigans and go IN. Soraya, as a dancer/choreographer/teacher who has done very well in the dance industry, has a clarity on her purpose as a mover, and a non-conformist approach, which truly inspires. Between reminiscing about what we were like as teens in NYC, we discuss differences between coasts, what professionalism looks like in the dance world, staying true to one's artistry, and way way more. Tune in and enjoy what 14 years of friendship sounds like in this week's episode.

Welcome to Episode 155 of the DanceSpeak podcast with Erica Hornthal (dance/movement therapist and counselor). I originally met Erica as a colleague on Doctors for Dancers. She impressed me with the way she approaches well-being and her understanding of dancers' needs from her own background in dance. I knew that I wanted to unpack some of the longer-term impacts of the demands of dance, especially in the professional world. In order to bring more than just my own lens, Codie Wiggins, who has a major list of professional accomplishments, joined in to ask questions and discuss. Some of the major topics we discuss and ask Erica about include how to deal with the constant comparisons of dance (and social and life), how to navigate going in and out of burnout (or in and never leaving?!), and ultimately learning to listen to yourself. Listen, enjoy, share, subscribe!

Welcome to episode 149 of the DanceSpeak podcast where we talk about love, s-x, romance, our own experiences and do not hold back. Dare I say more? Jasmine Raphael and Alyssa Stamp sit down with me for a roundtable where we get into different types of relationship styles, benefits and drawbacks, our own identify, and things no one seems to talk about that go down in the bedroom. This episode is an expansion of a conversation we had a little over two years on episode 104 where Jasmine, Alyssa, and Amy Morgan discussed experiences being fem. and queer in the dance world. In the space of 2021 Jasmine and Alyssa share about what they've learned over these years and open up about navigating their own journeys in love, romance, and personal growth.

What do Justin Bieber, Beyoncé, Paula Abdul, Missy Elliott, Chris Brown, Omarion, You Got Served and Christmas trees have in common? Michael Vargas. They have Michael Vargas common. Before even sitting down to formally start the interview, Michael was sharing unbelievable stories that had me transported to wherever and whenever they took place. In this episode we hop around, as Michael shares openly, freely, and generously with jaw-dropping accounts that could each stand alone as their own individual episodes. Some of the things that Michael shares about includes: How the heck he went from dancing on tour to stage and tour managing - What is was like as ASM for Beyoncé's FORMATION TOUR and what she was like in production meetings - Dancing with Justin Bieber when he went from being a relatively new artist to packing out stadiums - Going from being a b-boy to learning how to execute choreography - Why we love Paula Abdul and what she is like to work with - Meeting ROYALTY - Choosing to move back home after spending 14 years in Los Angeles - What it was like touring with Chris Brown twice with different choreographers - Financial advice for artists - Why he is forever known as "XMAS Tree Mike" - Dealing with rejection - The theme of overcoming major adversity and how it ultimately provided for major openings in his life. This episode is packed with so many years and so many topics, it just doesn't make sense AND you will be able to enjoy being brought into Michael's beautiful world.

In episode 163 host Galit Friedlander and Natalie Gilmore (Justin Timberlake, La La Land, Ariana Grande), discuss Natalie's journey to becoming one of Justin Timberlake's main dancers, how long one should keep that side job, and knowing when to pack your bags to follow your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Natalie on her Main Instagram and Coaching Page. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.