Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning. If you're ready to awaken, hit subscribe, and press play! Thank you for rating and reviewing the DARE TO AWAKEN Podcast. DONATE TO THE DARE TO AWAKEN PODCAST https://www.innerdimensiontv.com/donate/ Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning! Visit https://traviseliot.com/ to learn more about Travis. https://www.instagram.com/realtraviseliot/ https://www.youtube.com/user/traviseliotonline https://www.facebook.com/traviseliot108 https://twitter.com/traviseliot
The Breath Meditation
Focusing on the breath brings the mind into the present moment so we aren't planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
1/11/2022 • 10 minutes, 6 seconds
The Story of the PY108 Program
In this podcast I want to share details with you about my new program PY108, a 108-day power yoga program that is now streaming on Inner Dimension TV. The goal of this program, simply put, is to empower you. In fact, this is why we call it power yoga. Power yoga is a modality of yoga that's meant to empower you so that you're not dependent on anything outside of you. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
12/21/2021 • 31 minutes, 4 seconds
Stress Tips for the Holidays
The original spirit of the holidays was meant to be a time of joy, gratitude, and connecting with loved ones. But for many, it can often feel like an ultra endurance event wrought with stress and anxiety. In this podcast, we will explore important tips for moving through the holidays and managing your stress. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
11/23/2021 • 32 minutes, 6 seconds
Healthy Relationships
It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult. In this podcast we are going to explore wisdom and practical tips that can help you cultivate healthy relationships. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
11/11/2021 • 29 minutes, 29 seconds
The "Boundless" Meditation (20min.)
When we become trapped in our small limited self we forget our true nature. This is a common symptom of stress. In this meditation, Travis will guide you to find the freedom of connecting to the boundless dimension of pure consciousness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
10/28/2021 • 20 minutes, 20 seconds
5 Tips to Stay Healthy in FALL
Years ago, I became a certified Ayurveda practitioner. To this day, I try to live by these principles because Ayurveda is all about working with the natural laws and the natural rhythms of nature. Because when we do that, when the individual rhythm is in alignment or in harmony with the outer rhythm, then we're going to find that optimal state of health and balance.
10/21/2021 • 14 minutes, 47 seconds
Being the Calm in the Storm
Part of the human experience includes loss and gain, pleasure and pain, praise and blame, good weather and stormy weather. In this podcast, we will explore how even when we're moving through the storm, we all have the capacity to find that inner calm. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
7/13/2021 • 23 minutes, 41 seconds
Thought and Emotion Loop
Your mind can be your greatest supporter or your biggest destroyer. In this podcast, Travis will share how your thoughts feed your emotions and your emotions feed your thoughts. Mastering this loop is the key to mastering your life. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
6/29/2021 • 10 minutes, 18 seconds
"Quick Release" Meditation
Feeling stressed out but short on time? In this meditation, Travis will guide you to release and let go through breathing, affirmation and visualization. This quick but effective practice is perfect to recalibrate back to your inner calm. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
6/15/2021 • 5 minutes, 45 seconds
Understanding Our Shared Humanity
The human experience is a paradoxical experience. On one level, we are all separate from each other, but on a deeper dimension, we are all connected. We are all one with each other. In this podcast, we will explore the profound wisdom of living from a deep recognition of our shared humanity and how that propels us towards joy, well-being, and happiness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
6/1/2021 • 23 minutes, 6 seconds
Your Ego is Not Your Amigo
In many of the wisdom traditions, the ego is considered to be the obstacle or even the enemy to enlightenment, causing ignorance, suffering, and delusion. In this podcast, we will explore how to meet the ego with true awareness and wisdom. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
5/18/2021 • 25 minutes, 7 seconds
Discovering Happiness
In most cases, we all desire happiness, but because of what we are taught and what we are not taught, it can often feel impermanent and ephemeral. Sadly, depression and anxiety are at an all-time high. In this podcast, we will explore why happiness is a birthright and an inside job. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
5/4/2021 • 28 minutes, 52 seconds
Dealing with Difficult Emotions Meditation
Part of being human is dealing with difficult emotions. In this meditation, Travis guides you to bring loving awareness to your troubled feelings in a healing way. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
4/27/2021 • 15 minutes, 37 seconds
The Significance of Perception
How we perceive the world can be the difference between a happy life and a miserable existence. We have optimists, we have pessimists, and we have everything in between. In this podcast, we will explore the significance of perception, and why what you perceive depends on what you're looking for.
4/20/2021 • 19 minutes, 21 seconds
Abundance
To be abundant is to have more than enough, to be overflowing in something. Many of us desire abundance because it represents freedom where we can live a truly limitless life. If you're interested in this theme of abundance and living an abundant life then let's get started. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
4/13/2021 • 20 minutes, 12 seconds
Mindfulness in the Prison System
The United States has the highest rate of incarceration of any nation on earth. I've been honored to teach mindfulness and yoga in the prison system, and I've seen, firsthand, the powerful effects of transformation and awakening on a deep level. Join me for a podcast full of inspiration, wisdom and hope.
4/6/2021 • 24 minutes, 6 seconds
The Spacious Awareness Meditation
Spaciousness is the doorway to freedom. In this meditation, Travis guides you to explore the deep dimension of spacious awareness by experiencing sensations, sounds, thoughts and images as impermanent. Spaciousness is the doorway to freedom. It connects us to the part of ourselves that is clear, timeless and eternal. Hope you enjoy! THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
3/30/2021 • 19 minutes, 44 seconds
Cultivating Peace
We've all been there, right, where we've said something or we acted in a way that was hurtful, it was harmful. Cultivating peace isn't always easy, but it's certainly worth the pursuit. In this talk, we will explore how to cultivate peace because many of the great wisdom traditions consider this to be a keystone in spiritual awakening. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
3/23/2021 • 23 minutes, 29 seconds
Transformation
Transformation comes in many different forms. It can manifest as something physical, mental, emotional or spiritual. I believe on some level we are all here to transform, and if we are not, then something has gone wrong. In this talk we will explore why your most difficult lessons often transform into your greatest blessings.
3/16/2021 • 24 minutes, 10 seconds
The Beginning
It's hard to believe it's been 7 months since my last podcast release. Many of you have been messaging me, "Travis, what's up?! When are you going to release another episode?" Well, I'm back, and ready more than ever to dish out thematic talks with inspirational stories, practical takeaways and daily wisdom. Oh, and we have a NEW name for the podcast. Be Ultimate just became DARE TO AWAKEN, and in this episode you'll find out why! SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning! https://www.innerdimensiontv.com/donate/
