Depressed Not Dead (jamoalki) -Battling depression and suicide

#261 Therapy (again)

Listen in as I try to figure out what I'm doing with therapy.

7/11/2024 • 19 minutes, 17 seconds

#260 Andy

My brother passed away this week.

7/4/2024 • 17 minutes, 13 seconds

#259 Driving From an Eclipse

Thanks for listening to this episode! Listen in as I talk while driving home from the eclipse. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

10/16/2023 • 1 hour, 4 minutes, 14 seconds

#258 Chit Chat on the Porch

Thanks for listening to this episode! Listen in as I talk while hanging out on the back porch Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

9/21/2023 • 21 minutes, 44 seconds

#257 Suicide Noted

Thanks for listening to this episode! Listen in as I talk on Sean's amazing podcast "Suicide Noted." Go check out his show here. https://podcasts.apple.com/us/podcast/suicide-noted/id1524213865 Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

9/14/2023 • 1 hour, 4 minutes, 8 seconds

#256 Anxiety?

9/12/2023 • 23 minutes, 31 seconds

Wedding Eve Jitters

9/3/2023 • 24 minutes, 39 seconds

#254 Guess Who's Back

Thanks for listening to this episode! Listen in as I talk about why I left and why I'm back. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

8/30/2023 • 21 minutes, 13 seconds

#253 Ernie From Boston

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

4/23/2023 • 38 minutes, 26 seconds

#252 Storytime With Dave pt2

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

4/17/2023 • 50 minutes, 19 seconds

#251 Storytime With Dave pt1

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

4/15/2023 • 48 minutes, 56 seconds

#250 Med Talking to Death

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

4/2/2023 • 21 minutes, 29 seconds

#249 Poor Time Management

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/26/2023 • 16 minutes, 32 seconds

#248 Pre and Post Half

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/19/2023 • 27 minutes, 47 seconds

#247 Sweet Dreams

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/11/2023 • 35 minutes, 29 seconds

#246 Salesmanship

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/4/2023 • 22 minutes, 19 seconds

#245 New McDonald's, Same Old Me

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

2/26/2023 • 22 minutes, 12 seconds

#244 Thoughts on MSU

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

2/19/2023 • 39 minutes, 39 seconds

#243 McDonalds Chitchat

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

2/11/2023 • 28 minutes, 45 seconds

#242 Cold Runnings

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

2/4/2023 • 20 minutes, 22 seconds

#241 Party Time

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

1/29/2023 • 24 minutes, 24 seconds

#240 57. Catch-up with Claire (Exercising Depression Podcast)

"Welcome back! Yes, last week wasn't a fever dream, I've done it. Another episode in the bag. And what a great one! I caught up with my good friend JP this week, we talked about our podcasts, traveling and friendship. " Claire's Links: WeProgress Film Blog Contact me! Email: [email protected] Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness

1/22/2023 • 34 minutes, 10 seconds

#239 Rough Week

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

1/21/2023 • 23 minutes, 49 seconds

#238 First Ramble of the New Year

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

1/13/2023 • 31 minutes, 4 seconds

#237 Deliberate

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

1/7/2023 • 25 minutes, 33 seconds

#236 The End and the Beginning

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

12/29/2022 • 17 minutes, 16 seconds

#235 Bye Bye Wellbutrin

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

9/17/2022 • 31 minutes, 56 seconds

#234 RDU Chat

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

8/22/2022 • 29 minutes, 5 seconds

#233 It's a Bird, It's a Plane

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

7/29/2022 • 30 minutes, 31 seconds

#232 Babbling Nonsense

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

5/11/2022 • 17 minutes, 35 seconds

#231 Pangs of Worry?

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

4/30/2022 • 52 minutes, 15 seconds

#230 Rationalizing Motivation

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/14/2022 • 22 minutes, 47 seconds

#229 Introducing Mark

Thanks for listening to this episode! Listen in as my friend Mark introduces himself. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/13/2022 • 24 minutes, 2 seconds

#228 Trying To Be A Better Jp

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/4/2022 • 25 minutes, 59 seconds

#227 Still Trying To Be Regular

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

2/13/2022 • 23 minutes, 5 seconds

#226 Hey, It's 2022

Thanks for listening to this episode! Listen in as I talk about why I've been away, running, therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

1/23/2022 • 24 minutes, 15 seconds

#225 Black Friday Special

Thanks for listening to this episode! Listen in as I talk about running, a reminder I got from Claire, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

11/27/2021 • 16 minutes, 21 seconds

#224 Oh, Hello There

Thanks for listening to this episode! I'm still here, believe it or not. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

11/18/2021 • 15 minutes, 1 second

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7/31/2021 • 1 minute, 19 seconds

#222 A New Paradigm?

Thanks for listening to this episode! I talk about work (again), friends, and an attempt to look at the days differently. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

7/18/2021 • 25 minutes, 34 seconds

#221 Driving and Crying?

Thanks for listening to this episode! I talk about work making me emotional and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

7/13/2021 • 23 minutes, 29 seconds

#220 Working With Friends

Thanks for listening to this episode! I talk about making and keeping friends, work woes, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

7/3/2021 • 22 minutes, 32 seconds

#219 Revisiting

Thanks for listening to this episode! I talk about hobbies, friends, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

6/27/2021 • 28 minutes, 30 seconds

#218 MRI and BMI

Thanks for listening to this episode! I talk about dieting, getting an MRI, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

6/22/2021 • 16 minutes, 47 seconds

#217 Back Porch Ramblings

Thanks for listening to this episode! I talk about running, work, life, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

6/13/2021 • 20 minutes, 32 seconds

#216 Good or Bad

Thanks for listening to this episode! I talk about running, work, life, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

6/9/2021 • 22 minutes, 46 seconds

#215 New Friend Blabber

Thanks for listening to this episode! I talk about running, therapy, work, making a "new friend", and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

5/23/2021 • 24 minutes, 29 seconds

#214 It's Been 2 Weeks

Thanks for listening to this episode! I talk about running, therapy, work, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

5/8/2021 • 24 minutes, 28 seconds

#213 Post Run Chat

Thanks for listening to this episode! I talk about running, emotions, therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

4/24/2021 • 29 minutes, 59 seconds

#211 Just The Way Life Is

Thanks for listening to this episode! I talk about a therapy revelation, binge eating, anxiety, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

4/7/2021 • 24 minutes, 1 second

#212 Live From RDU

Thanks for listening to this episode! I talk about my pending trip to Michigan, my new face mask, blushing, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

4/7/2021 • 16 minutes, 37 seconds

#210 More Drive Time

Thanks for listening to this episode! I talk about how I need to work on my self-care and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/29/2021 • 26 minutes, 32 seconds

#209 Did I Say It's Early?

Thanks for listening to this episode! I talk about how the therapies are going, how busy work's been, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/18/2021 • 32 minutes, 34 seconds

#208 How Do I Miss You

Thanks for listening to this episode! I talk about how I don't miss people, even though I say I do and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

3/9/2021 • 21 minutes, 46 seconds

#207 Meet Jill

Thanks for listening to this episode! I talk with my friend Jill about being young and dealing with mental illness. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

2/27/2021 • 1 hour, 6 minutes, 7 seconds

#206 Driver's License

Thanks for listening to this episode! I talk about physical health, mental health, ocular health, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

2/13/2021 • 22 minutes, 52 seconds

#205 The Week In Review

Thanks for listening to this episode! I talk about why the show is late, therapy, med check my girls, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

2/8/2021 • 22 minutes, 57 seconds

#204 On The Run Again

Thanks for listening to this episode! I talk about hitting the trail to run, the week ahead, hopes for therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

1/29/2021 • 16 minutes, 45 seconds

#203 Therapy For All

Thanks for listening to this episode! I talk about starting therapy again, therapy, more therapy talk, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

1/22/2021 • 25 minutes, 56 seconds

#202 More To Walk About

Thanks for listening to this episode! I talk about things that are my lingering injury, my lacking communication, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

1/16/2021 • 26 minutes, 40 seconds

#201 All The News That's New

Thanks for listening in to this episode! I talk about things that are new, some things that suck, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

1/9/2021 • 30 minutes, 21 seconds

#200 200 2020

Thanks for listening in to this episode! I talk about the year that was, a little about the future, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/31/2020 • 29 minutes, 10 seconds

#199 Christmas Tidings

Thanks for listening in to this episode! I talk about Christmas gifts, knee woes, eating, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/25/2020 • 23 minutes, 32 seconds

#198 Cold Morning Runs

Thanks for listening in to this episode! I talk about the cold weather, birthday gifts, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/19/2020 • 20 minutes, 38 seconds

#197 Getting Older

Thanks for listening in to this episode! I talk about getting older, running, work, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/12/2020 • 21 minutes, 10 seconds

#196 Deservedness

Thanks for listening in to this episode! I talk about what is deserved, running, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/5/2020 • 20 minutes, 58 seconds

#195 When I'm Gone

Thanks for listening in to this episode! I talk about how Eminem hit me in the feels, running, work, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/27/2020 • 31 minutes, 4 seconds

#194 My Mind is Full of Garage Crap

Thanks for listening in to this episode! I ponder the similarities between garage crap and my mental/emotional mindset, there's been some travel, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/21/2020 • 22 minutes, 17 seconds

#193 Achilles Update

Thanks for listening in to this episode! Just an update on the state of Jp's life. I'm back to running, I wonder if the days are short or long, and some updates on work. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/15/2020 • 20 minutes, 34 seconds

#192 Election Update

Thanks for listening in to this episode! Just an update on the state of Jp's life. It's been a while and once again I am committing to thinking about trying to be more consistent with these episodes. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/8/2020 • 28 minutes, 1 second

#191 30 Q's About Me

Thanks for listening in to this episode! My amazing friend Kate dug up some questions to ask me. Hopefully nothing too shocking. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

10/7/2020 • 49 minutes, 15 seconds

#190 Almost a Year

Thanks for listening in to this episode! I talk about it being a year since Dad passed, how I'm "feeling", and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

9/5/2020 • 22 minutes, 6 seconds

#189 New Stuff Is Happening

Thanks for listening in to this episode! I talk about what's kept me away for so long, how I'm "feeling", and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

8/23/2020 • 30 minutes, 57 seconds

#188j Return To The Darkness

Thanks for listening in to this episode! I talk about what's kept me away for so long, how I'm "feeling", and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

7/16/2020 • 35 minutes, 23 seconds

no title

6/8/2020 • 44 minutes, 56 seconds

SAH #71 Baby Face

Heya, it's day seventy-one of being stuck at home with me, Jp.

6/5/2020 • 10 minutes, 52 seconds

SAH #70

Heya, it's day seventy of being stuck at home with me, Jp.

6/4/2020 • 9 minutes, 59 seconds

SAH #69 See A Penny Pick It Up...

Heya, it's day sixty-nine of being stuck at home with me, Jp.

6/3/2020 • 10 minutes, 21 seconds

SAH #68 Race And Me

Heya, it's day sixty-eight of being stuck at home with me, Jp.

6/2/2020 • 9 minutes

SAH #67 Bad Feelings

Heya, it's day sixty-seven of being stuck at home with me, Jp.

6/1/2020 • 11 minutes, 28 seconds

SAH #66 How Old Are You

Heya, it's day sixty-six of being stuck at home with me, Jp.

5/31/2020 • 12 minutes, 24 seconds

SAH #65 Needing Something Fresher

Heya, it's day sixty-five of being stuck at home with me, Jp.

5/30/2020 • 11 minutes, 33 seconds

SAH #64 In The End

Heya, it's day sixty-four of being stuck at home with me, Jp.

5/29/2020 • 11 minutes, 45 seconds

#188i Running Is So Hard

Thanks for listening in to this episode! I talk about how running has gotten difficult again, what's got me feeling down, and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

5/28/2020 • 15 minutes, 47 seconds

SAH #63 TBT Episode 2

Heya, it's day sixty-three of being stuck at home with me, Jp.

5/28/2020 • 10 minutes, 49 seconds

SAH #62 Run For Food

Heya, it's day sixty-two of being stuck at home with me, Jp.

5/27/2020 • 10 minutes, 32 seconds

SAH #61 Episode One Throwback

Heya, it's day sixty-one of being stuck at home with me, Jp.

5/26/2020 • 18 minutes, 49 seconds

SAH #60 Running Into A Short Show

Heya, it's day sixty of being stuck at home with me, Jp.

5/25/2020 • 7 minutes, 52 seconds

SAH #59b Day 59 Redux

Heya, it's still day fifty-nine of being stuck at home with me, Jp.

5/24/2020 • 11 minutes, 12 seconds

SAH #59 Special Host Shaun

Heya, it's day fifty-nine of being stuck at home with me, Jp.

5/23/2020 • 13 minutes, 28 seconds

SAH #58 Simpsonify Me

Heya, it's day fifty-eight of being stuck at home with me, Jp.

5/23/2020 • 11 minutes, 23 seconds

SAH #57 Study Me

Heya, it's day fifty-seven of being stuck at home with me, Jp.

5/22/2020 • 12 minutes, 6 seconds

#188h Still No Feels

Thanks for listening in to this episode! I talk about how I still have no emotions, how the pandemic is going for me, and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

5/21/2020 • 25 minutes, 52 seconds

SAH #56 8 Weeks In

Heya, it's day fifty-six of being stuck at home with me, Jp.

5/21/2020 • 12 minutes, 13 seconds

SAH #55 Driving And Chatting

Heya, it's day fifty-five of being stuck at home with me, Jp.

5/20/2020 • 12 minutes, 51 seconds

SAH #54 Get Up And Face The Rain

Heya, it's day fifty-four of being stuck at home with me, Jp.

5/19/2020 • 11 minutes, 36 seconds

SAH #53 I Burned The Pizza

Heya, It's day fifty-three of being stuck at home with me, Jp.

5/18/2020 • 14 minutes, 38 seconds

SAH #52 A Nice Story About Nice Jp

Heya, it's day fifty-two of being stuck at home with me, Jp.

5/17/2020 • 12 minutes, 21 seconds

SAH #51 Another Good Day

Heya, it's day fifty-one of being stuck at home with me, Jp.

5/16/2020 • 12 minutes, 2 seconds

SAH #50 I'm Crabby, So Crabby

Heya, it's day 50(!) of being stuck at home with me, Jp.

5/15/2020 • 8 minutes, 28 seconds

#188g Pandemic Eating

Thanks for listening in to this episode! I talk about how I think I'm doing during the pandemic, a call to arms to help a friend, and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

5/14/2020 • 23 minutes, 43 seconds

SAH #49 Put Away Your Sno-Cones

Heya, it's day forty-nine of being stuck at home with me, Jp.

5/14/2020 • 12 minutes, 23 seconds

SAH #48 Running Faster And Working Longer

Heya, it's day forty-eight of being stuck at home with me, Jp.

5/13/2020 • 13 minutes, 35 seconds

SAH #47 Send Your Warm Thoughts

Heya, it's day forty-seven of being stuck at home with me, Jp.

5/12/2020 • 7 minutes, 11 seconds

SAH #46 Happy Belated Mother's Day

Heya, it's day forty-six of being stuck at home with me, Jp.

5/11/2020 • 11 minutes, 17 seconds

SAH #45 To Makeup Or Not To Makeup

Heya, it's day forty-five of being stuck at home with me, Jp.

5/10/2020 • 14 minutes, 33 seconds

SAH #44 Put Your Car In Park

Heya, it's day forty-four of being stuck at home with me, Jp.

5/9/2020 • 14 minutes, 6 seconds

SAH #43 Don't Be Late

Heya, it's day forty-three of being stuck at home with me, Jp.

5/8/2020 • 11 minutes, 46 seconds

#188f Driving And 'Casting

Thanks for listening in to this episode! I talk about a chat with a friend, how I think I'm doing during the pandemic and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

5/7/2020 • 27 minutes, 33 seconds

SAH #42 Can I Have A Guest Host?

Heya, it's day forty-two of being stuck at home with me, Jp.

5/7/2020 • 12 minutes, 10 seconds

SAH #41 Fat Is The New Thin?

Heya, it's day forty-one of being stuck at home with me, Jp.

5/6/2020 • 12 minutes, 40 seconds

SAH #40 Top Ten Tuesday: TV Shows

Heya, it's day forty of being stuck at home with me, Jp.

5/5/2020 • 15 minutes, 46 seconds

SAH #39 Boring Days

Heya, it's day thirty-nine of being stuck at home with me, Jp.

5/4/2020 • 10 minutes, 50 seconds

SAH #38 Crabby With A Side Of Plasma

Heya, it's day thirty-eight of being stuck at home with me, Jp.

5/3/2020 • 12 minutes, 50 seconds

SAH #37 Manah Manah

Heya, it's day thirty-seven of being stuck at home with me, Jp.

5/2/2020 • 13 minutes, 10 seconds

SAH #36 Dark Night Of The Scarecrow

Heya friends, it's day thirty-six of being stuck at home with me, Jp.

5/1/2020 • 13 minutes, 5 seconds

#188e Lifetime Of Remorse?

Thanks for listening in to this episode! I talk about being a looking back on my life, the rain, and oh so much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

4/30/2020 • 21 minutes, 19 seconds

SAH #35 So Much Rain

Heya friends, it's day thirty-five of being stuck at home with me, Jp.

4/30/2020 • 13 minutes, 22 seconds

SAH #34 TEN Pounds!!

Heya, it's day thirty-four of being stuck at home with me, Jp.

4/29/2020 • 13 minutes, 24 seconds

SAH #33 Crappy Business Learning

Heya, it's day thirty-three of being stuck at home with me, Jp

4/28/2020 • 11 minutes, 53 seconds

SAH #32 Seven Miles Is So Far

Heya, welcome to day thirty-two of being stuck at home with me, Jp

4/27/2020 • 13 minutes, 7 seconds

SAH #31 What's The Future Gonna Look Like

Heya, it's day thirty-one of being stuck at home with me, Jp.

4/26/2020 • 12 minutes, 36 seconds

SAH #30 Looking To Pay It Forward

Heya, it's day thirty of being stuck at home with me, Jp.

4/25/2020 • 14 minutes, 6 seconds

SAH #29 And The Winner Is...

Heya, it's day twenty-nine of staying at home with me, Jp

4/24/2020 • 13 minutes, 34 seconds

#188d Pandemic State Of Mind

Thanks for listening in to this episode! I talk about being a proud papa, how things are going staying at home, and sleep habits. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

4/23/2020 • 20 minutes, 56 seconds

SAH #28 Jumping The Shark

Heya, it's day twenty-eight of being at home with me, Jp

4/23/2020 • 14 minutes, 21 seconds

SAH #27 Thermostats

Heya, it's day twenty-seven of being stuck at home with me, Jp

4/22/2020 • 13 minutes, 40 seconds

SAH #26 BabyMetal! Gimme Chocolate

Heya, it's day twenty-six of being stuck at home with me, Jp

4/21/2020 • 15 minutes, 46 seconds

SAH #25 Monday Blues

Heya, it's day twenty-five of being stuck at home with me.

4/20/2020 • 13 minutes, 27 seconds

SAH #24

Heya! It's day twenty-four of being stuck at home with me.

4/19/2020 • 15 minutes, 39 seconds

SAH #23 Try-Athalon?

It's day twenty-three of being stuck at home with me

4/18/2020 • 12 minutes, 34 seconds

SAH #22 It's Been A Good Week

Heya, it's day twenty-two of being at home with me, Jp!

4/17/2020 • 13 minutes

#188c Am I Doing The Right Thing?

Thanks for listening in to this episode! I talk about being a proud papa, how things are going staying at home, and sleep habits. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

4/16/2020 • 24 minutes, 27 seconds

SAH #21 Brr, It's Cold

Hey, it's day twenty-one of being stuck at home with me.

4/16/2020 • 12 minutes, 36 seconds

SAH #20 Hi Ho Hi Ho

It's day twenty of being stuck at home with me, Jp!

4/15/2020 • 11 minutes, 51 seconds

SAH #19 Idle Tuesday Chatter

It's day nineteen of being stuck at home with me, Jp.

4/14/2020 • 10 minutes, 11 seconds

SAH #18 Parachute On My Car

Heya, it's day eighteen of being stuck at home with me

4/13/2020 • 13 minutes, 4 seconds

SAH #17 Good News For Easter

It's day seventeen of being stuck at home with me, Jp.

4/12/2020 • 17 minutes, 5 seconds

SAH #16 Naps Are Good

It's day sixteen of being at home with me, Jp.

4/11/2020 • 14 minutes, 15 seconds

SAH #15 TGIF

It's day fifteen of being at home with me.

4/10/2020 • 9 minutes, 41 seconds

#188b Stay At Home Blues

Thanks for listening in to this episode! I talk about being a proud papa, how things are going staying at home, and sleep habits. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

4/9/2020 • 23 minutes, 17 seconds

SAH #14 Rain Rain Go Away

It's day fourteen of staying home with me

4/9/2020 • 14 minutes, 40 seconds

SAH #13 Six Pounds

It's day thirteen of being stuck at home with me.

4/8/2020 • 14 minutes, 48 seconds

SAH #12 Fired Up Feeling Bummy

It's day twelve, come hang out with me for a few minutes.

4/7/2020 • 11 minutes, 32 seconds

SAH #11 The World Still Isn't Burning

It's day eleven of staying at home with me.

4/6/2020 • 14 minutes, 24 seconds

SAH #10 Birthdays All Around

It's day ten of staying at home with me.

4/5/2020 • 14 minutes, 32 seconds

SAH #9

It's day nine of being under stay at home orders.

4/4/2020 • 10 minutes, 51 seconds

SAH #8 Basketball4Lyfe

Day eight of being at home. I talk about basketball!

4/3/2020 • 10 minutes, 53 seconds

#188a School Over Fun

Thanks for listening in to this episode! I talk about being a proud papa, how things are going staying at home, and sleep habits. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

4/2/2020 • 17 minutes, 45 seconds

SAH #7 Music I Like

It's day 7 of being at home. Join me as I talk music a little bit.

4/2/2020 • 12 minutes, 32 seconds

Bonus #1 My Chat With Claire

Hey everyone. Bonus episode time. My dear friend Claire and I finally got a chance to catch up. Embrace your inner voyeur and have a listen.

4/1/2020 • 49 minutes, 34 seconds

SAH #6 Contest You Say?

It's day 6 of being stuck at home with me.

4/1/2020 • 13 minutes, 49 seconds

SAH #5 The Great Filter

It's day five, have a seat and listen to me ramble about sciencey stuff. Today's opening song is We Didn't Start The Fire by Billy Joel

3/31/2020 • 14 minutes, 59 seconds

SAH #4 I Had A Dream

It's day four and I had a stressful dream last night.

3/30/2020 • 12 minutes, 35 seconds

SAH #3 I'm Part Of The Problem

It's day 3 and I acknowledge that I'm part of the COVID problem.

3/29/2020 • 12 minutes, 49 seconds

SAH #2 Careful What You Read

It's day 2 of staying at home. Listen in as I ramble on about thoughts from my walk.

3/28/2020 • 16 minutes, 15 seconds

SAH #1 Introduction

Here's the first of my new, temporary, daily podcast for the Corona 2020 season. I hope you enjoy it.

3/27/2020 • 10 minutes, 19 seconds

#188 Weird Times

Thanks for listening in to this episode! I talk about how work is going, intrusive thoughts, and concerns about the near future. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

3/26/2020 • 21 minutes, 36 seconds

#187 Base Function

Thanks for listening in to this episode! I talk about what I'm doing to try to stay healthy Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

3/19/2020 • 15 minutes, 47 seconds

#186 Isolating

Thanks for listening in to this episode! I talk about isolating lately. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

3/14/2020 • 17 minutes, 2 seconds

#185 News That Affects You

Thanks for listening in to this episode! I talk about some things. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

3/7/2020 • 9 minutes, 27 seconds

#184 Send Me Your Feedback

Thanks for listening in to this episode! I talk about some things I'd like your feedback on and more! Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

2/28/2020 • 17 minutes, 39 seconds

#183 Lonely and Unmotivated

Thanks for listening in to this episode! I talk about the undeniable feeling of being lonely, being unmotivated, new cars, and more! Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

2/20/2020 • 15 minutes, 49 seconds

#182 Mindfulness With Shaun

Thanks for listening in to this episode! I talk with mindfulness practitioner and advisor Shaun about how he got into mindfulness, what it means to him and maybe, just maybe how I could get started into it, and more! Check him out on twitter https://twitter.com/mindfulness_for And his podcast https://anchor.fm/shaun-donaghy Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

2/13/2020 • 44 minutes, 54 seconds

#181 Tattoo Talk

Thanks for listening in to this episode! I talk about some other podcasts I (and Nora) will be on in the near future, a new tattoo, and more! Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

2/6/2020 • 20 minutes, 57 seconds

#180 Chatting With Cam

Thanks for listening in to this episode! I talk with Cam, a Crisis Intervention Officer here in the US. We talk about his role, what one can expect when the police are called into a crisis situation, and more! Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

2/1/2020 • 52 minutes, 31 seconds

#179 Am I a Bad Person?

Thanks for listening in to this episode! I talk about some recent events that have me again asking myself if I am a bad person. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

1/28/2020 • 23 minutes, 14 seconds

#178 Quin from Mania

Thanks for listening in to this episode! I talk with Quin from the podcast Mania about his life with Bi-Polar 2, his show, and oh so much more. Check his show out: http://harlequingrim.com/the-mania-podcast-blog Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

1/23/2020 • 35 minutes, 51 seconds

#177 New Job for 2020

Thanks for listening in to this episode! I talk about my new job, my struggle getting things done, and oh so much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

1/17/2020 • 16 minutes, 24 seconds

#176 New Year, Same Nora

Thanks for listening in to this episode! I talk with my wonderful wife, Nora, about how 2019 went, her new blog, and oh so much more. Be sure to check out her blog! wineknitrun.com Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

1/8/2020 • 43 minutes, 44 seconds

#175 Giving Voice to Depression

Thanks for listening in to this episode! I talk with Bridget and Terry from the amazing Giving Voice to Depression podcast. We discuss how they've dealt with mental illness, their show, and oh so much more. Be sure to check them out! https://www.facebook.com/GivingVoiceToDepression/ https://www.givingvoicetodepression.com/ https://twitter.com/VoiceDepression And their partner Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

1/4/2020 • 37 minutes, 2 seconds

#174 2019 Chatter

Thanks for listening in to this episode! I talk about visiting my mom, a short recap of 2019, and oh so much more. Be sure to subscribe to the show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/28/2019 • 22 minutes, 6 seconds

#173 Rejection

Thanks for listening in to this episode! I talk about being rejected by a therapist, eating, work and oh so much more. Be sure to subscribe to the show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/20/2019 • 17 minutes, 40 seconds

#172 Meet Brandon

Thanks for listening in to this episode! I talk with one of the co-hosts of the fantastic podcast Peculiar Picture Show, Brandon. Brandon speaks openly about his life with BiPolar disorder, his show, and oh so much more. You can find him on Twitter over at https://twitter.com/BrandonOnMovies Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/13/2019 • 39 minutes, 23 seconds

#171 Sudoku and Shame

Thanks for listening in to this episode! I talk about a new wrinkle in my counting habit, my therapist suggested I am struggling with shame, and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/5/2019 • 20 minutes, 28 seconds

#170 Meet Mackenzie!

Thanks for listening in to this episode! I talk with an incredible young lady about her journey with mental illness, her obstacles, successes and oh so much more. Check out her story on The Mighty https://themighty.com/u/mackenziebuck/content/5d5302eee61eda00c921bef0 Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

12/1/2019 • 33 minutes, 16 seconds

#169 Half Marathon #2

Thanks for listening in to this episode! I talk about getting ready for and finishing a half marathon and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/23/2019 • 18 minutes, 56 seconds

#168 Clammy Hands

Thanks for listening in to this episode! I talk about my new therapist, clammy hands, clenching and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/18/2019 • 24 minutes, 47 seconds

#167 Claire and Me at Bruegger's Bagels

Thanks for listening in to this episode! I talk with my good friend Claire about how she's been doing, work, exercise, and oh so much more. Be sure to check out Claire's podcast Exercising Depression Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/14/2019 • 43 minutes, 24 seconds

#166 Sitting in the Rain

Thanks for listening in to this episode! I talk about how I came close to ending the show, something that made me sad, and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/12/2019 • 16 minutes, 29 seconds

#165 Meet Kate

Thanks for listening in to this episode! I talk with my dear friend Kate about her journey with mental illness oh so much more. Check out her blog over at The Colour Of Madness Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

11/1/2019 • 53 minutes, 44 seconds

#164 10 Mile Run Day

Thanks for listening in to this episode! I talk about my lack of prep for my run oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

10/27/2019 • 15 minutes, 4 seconds

#163 Naming A to Z

Thanks for listening in to this episode! I talk about a childhood bedtime ritual, the night I almost ran away, and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

10/17/2019 • 18 minutes, 23 seconds

#162 Breakfast at Panera

Thanks for listening in to this episode! I talk a bit about my sleep habits, recording at Panera, cortisone shots, compartmentalizing, and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

10/12/2019 • 16 minutes, 33 seconds

#161 Knee to the Hurts

Thanks for listening in to this episode! I talk a bit about my new knee pain, how it's got me down, making tacos, an oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

10/4/2019 • 21 minutes, 19 seconds

#160 Struggling on the Back Porch

Thanks for listening in to this episode! I talk a bit about how I've been struggling lately and a bit about what I'm winning too. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

9/22/2019 • 22 minutes, 7 seconds

#159 Death In The Family

Thanks for listening in to this episode! I talk a bit about my dad passing this past Sunday morning. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

9/13/2019 • 19 minutes, 45 seconds

#158 No Name Given

Thanks for listening in to this episode! I talk a bit about my dad who's in his last bit in hospice. I remind everyone I feel nothing. It's a short one, sorry. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

9/6/2019 • 12 minutes, 50 seconds

#157 Giving Voice To Running

Thanks for listening in to this episode! I talk a bit about the great podcast Giving Voice To Depression and their latest episode. A story about mental health days being available to Oregon students. (Correction, in the show I said Utah) I wonder where, if it exists at all, the line is between needing a mental health day and just not having the skills to navigate an emotional time. I wonder about myself all the time if it's the depression driving or if I'm just lacking a tool in my toolbox. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

8/29/2019 • 18 minutes, 32 seconds

#156 Running To Hospice

Thanks for downloading the episode! I talk about trying to figure out how to train for a half marathon. It's looking tougher than I originally thought. Dad is in hospice now and I played a big roll in making that decision. Yikes! I'm thinking about doing a Reddit AMA (Ask Me Anything) Oh I'm on Kik now too, as jamoalki of course. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

8/22/2019 • 23 minutes, 14 seconds

#155 Car Talk Once Again

I'm recording in the car again, this time with video. http://bit.ly/306Fem8 I talk about a couple of articles I've read and pimp some other podcasts. Tags: Depression Suicide Mental Illness

8/16/2019 • 18 minutes, 57 seconds

#154 Potpourri With Claire

Join me as I sit and chat with my very good friend Claire from the Exercising Depression Podcast. We get into quite a bit of chatter. I hope you enjoy. Tags: Depression Suicide Mental Illness

8/11/2019 • 50 minutes, 35 seconds

#153 Ramble City

Here's the latest episode where I ramble my way through 15 minutes. I'm navigating my way through the world of Reddit, wish me luck. Thank you all for taking time to listen.

8/7/2019 • 15 minutes, 16 seconds