Today’s episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to support your brain and mental health. We’ll start with a conversation on what mental health is, some statistics on how many folks are struggling, and how food can make an impact on our stress resilience. Then we’ll share food and nutrient ideas that are easy and delicious to help you and your family feel better.

Nobody eats perfectly all the time. Multivitamins and supplements are great ways to ensure that nutritional needs are met and that the brain and the body will get what they need to function better. Tune in for this week's episode of Ask a Nutritionist as Leah, a registered and licensed dietician, answers a listener's question about supplements that could support memory and manage blood sugar and joint pain. 

The postpartum period is a time of a lot of hormonal chaos and rebalancing as a woman’s body needs to heal and replenish while she’s adjusting to new responsibilities and a different pace of life – all during a time of WAY less sleep. This can create a wide range of emotions experienced after having a baby and the most common diagnosis is postpartum depression. In today’s episode, our dietitians will cover what postpartum depression is, how many women are affected by it, and how nutrition can be one of the ways to support those early postpartum weeks and months.  

Do you crave something caffeinated, sweet, and bubbly? You've heard that soda is bad for you, but is diet soda just as bad? Join registered and licensed dietician Amy Crum on this week's Ask a Nutritionist as she dives deep into the facts about sodas and diet sodas, and explores a healthy range of alternatives for when you want a sweet treat.

With everyone returning back to routines and structure after the summer, we often get asked how to help our kiddos eat healthy when they are back in a school environment. Tune into this episode of Ask a Nutritionist where registered and licensed dietitian Britni shares why we want our kids to eat in balance (especially in the middle of the day!) and easy, delicious, kid-approved ideas on what to have for a healthy lunch.

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices.  Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitutes  - and even provides a recipe for a homemade, dairy-free milk alternative! 

A question we often get is “what is the best diet for someone with MS?” Multiple sclerosis, also known as MS, is a chronic disease affecting the nervous system. In today’s episode, our dietitians will cover what foods inflame and what foods support the nervous system. We’ll offer meal ideas and a helpful nutrient to get in supplement form if interested to support healing.

Are monk fruit and stevia good for you? How can you add them to a healthy meal plan? Join registered and licensed dietician Amy Crum as she dives into the myths and studies about the increasingly popular sugar substitutes. 

In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the changes of the two hormones progesterone and estrogen impact anxiety and sleep, and what nutritional solutions you can try to reduce anxiety, increase stress resilience, and wake up feeling rested.

Calcium is an important mineral for muscles and hormones, as well for supporting bone health and preventing osteoperosis, and calcium supplements are very popular. But recent concerns have suggested that while we may be protecting our bones with supplements, we may be doing our heart a disservice in the process. And one may wonder, is there any truth to this? Join registered and licensed dietician Leah today as she discusses the latest research, dietary options, and tips for safe supplementation - and learn how to find and get the most out of your calcium intake.  

According to the American Lung Association, 1/3 of Americans have an environmental risk factor that may contribute to their asthma, COPD, lung cancer, allergies, and heart disease due to our current air quality. Since we can’t control air pollution or wildfires, we can try to reduce the burden on our lungs and to reduce our inflammation from the inside out. And since this is a nutrition podcast, we’re going to talk about foods and nutrients that can help keep our airways healthy and support our immune system. Join our two dietitians as they give some practical tips on supporting lung health!

Are you looking to get the most out of your cookware? Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with Monica on today's episode Ask a Nutritionist!

By now, you’ve probably heard the term ‘gluten free’ and know at least one person who is on a gluten free diet. Today we’re going to help you understand why gluten free diets have become so common, who could benefit from taking gluten out of their diet, and how to do it from a healthy, real food approach. In addition, we’ll be explaining why foods labeled ‘gluten free’ aren’t always a safe choice and actually might be doing more harm than good.

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Preserving your muscle mass is a hot topic lately when it comes to maintaining a good metabolism and healthy weight. When you're losing weight, ideally you want to lose fat and not muscle. Eating protein is necessary to keep and grow your muscles, while having good muscle mass is crucial for your metabolism for weight loss. In this episode, our dietitians explain why protein is important for weight loss, what the best sources of protein for weight loss are, how much protein you need, and ideas on how to actually make eating protein doable.

Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.

Neuropathy is a form of nerve damage that is estimated to affect more than 20 million Americans. In this show, we’ll start by explaining what neuropathy is and the common symptoms associated with the condition. Then we’ll cover what types of foods or beverages can make symptoms worse and what to include in your diet that may slow the progression and may help you find some relief.

Did you know that Americans undergo an average of nine surgical procedures in their lifetime? In today's episode of Ask a Nutritionist, registered and licensed dietician Leah Kleinschrodt emphasizes the critical role of nutrition in post-surgery recovery to remain healthy and prevent unwanted weight gain. Join Leah as she highlights the importance of real foods that help your body heal, understanding the healing timeline to create a game plan for a faster recovery and meal prepping in advance to ensure access to nourishing food during the recovery period.  

As women, our menstrual cycle is giving us a lot of information every month about what’s going on within our bodies. And while “fertility” is in the name of this show, this is not a show ONLY for women wanting to get pregnant. We are sharing information that will be helpful for ALL women in those reproductive years because having a healthy, fertile cycle is a good indication of your health. Nutrition can have a profound impact on all the markers of a healthy cycle and, in this episode, our dietitians will share practical action steps on ways to eat to improve yours, or someone you love who’s menstruating.

Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorporating more real food into one's diet. She also emphasizes the importance of choosing whole, minimally processed foods for better health and provides examples and tips for identifying and preparing real food.

We know how stressful it is to have a breakout of acne, especially for our teens. In this episode, our dietitians focus on food causes of acne and share suggestions about ways to reduce trigger foods, nutrients to include for improved skin health, great tasting recipe ideas, and potential supplements to help manage acne.

Got a picky eater? On today's episode, Britni Vincent, one of our registered and licensed dieticians, provides insights on fostering a love for real food in children. Learn how to reduce mealtime stress, offer balanced meals, and involve kids in the cooking process for better eating habits! 

Kids: Digestion, Stress, Anxiety, ADHD, and More with Special Guest Dr. Kristin Struble… From our years of clinical experience, we know feeding kids healthy, nutritious food can be hard. Add in the layers of mental health challenges (like autism, ADHD, or anxiety) or digestive issues (like diarrhea, constipation, or IBS) and it can make food and meal times even more of a struggle. In this episode, join registered dietitian Leah Kleinschrodt along with our guest pediatrician Dr. Struble as they talk about some of the important connections between the foods kids eat and how their brains and their digestive tracts react. They will offer listeners some actionable, doable things to experiment with to support the important kiddos in your life so they can be happy, healthy, and comfortable in their own skin.

Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and supplements can accelerate healing and strengthen your bones. From the power of protein to the magic of minerals, get ready to be enlightened with practical, science-backed nutritional advice. Don't miss this opportunity to learn how the right food choices can not only nourish your body but also aid in a quicker, more efficient recovery on this week's episode of Ask a Nutritionist. 

Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fractures later in life. So while it may not be at the top of their minds during those adolescent years, bone health at this age sets the foundation for bone health for the rest of their lives. Today we will be talking all about foods and nutrients needed for healthy bones along with ways to incorporate these foods into your family’s meals.

Looking for fun and fresh food ideas for you and the family? Tune in to this special follow-up to our episode from June 20th about meal prep - in this episode, our registered and licensed dietitian Brandy shares simple and fun ideas for healthy meals and snacks the whole family will enjoy.  

Have you ever thought about how your urgency, frequency, and ability to hold or control the urge to go to the bathroom are related to your pelvic floor? One reason problems with the pelvic floor are not always easily diagnosed or discussed is because the symptoms can really vary. The pelvic floor is a set of muscles and the job is to support many different organs. To shed some light on this common issue, today’s show will discuss what the pelvic floor is, common symptoms of pelvic floor dysfunction, and how nutrition can support pelvic floor health for both men AND women.  

Join us on this week's episode of Ask A Nutritionist to learn about the powerful benefits of creatine for muscle and brain health. Find out the best dietary sources and understand how creatine can improve your overall well-being. Don't miss this essential guide to creatine!

Gout has been around for a VERY long time and it is the most common cause of inflammatory arthritis in the United States. In today’s episode, our dietitians will explain what gout is and what can cause it. Then they’ll look at nutrition-related factors that might play a role and what you can dial in to suit your individual situation if you or a loved one has experienced gout attacks or is looking for gout prevention strategies with diet.

Looking for fresh meal prep ideas for you and the family? Listen in as registered and licensed dietitian Brandy, shares tips to help make meal planning easier, along with fresh meal-prep ideas the whole family will enjoy.

Have you ever thought about taking a vitamin or other type of nutritional supplement only to find yourself more confused than ever after researching which ones to take? There are so many on the market it’s hard to narrow it down to what you really need. As real food dietitians, we always support a food-first philosophy and we believe that you can’t supplement your way out of a poor diet. However, there are a few key supplements that we feel are essential for optimal health. Today’s episode will talk about why you might consider these foundational supplements and what to look for in a quality product.

"Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany also shares practical tips and lifestyle changes to help balance your hormones and reduce inflammation for a healthier, happier life.

As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some practical ideas for a slow, steady, sustainable weight loss that supports your whole body.

As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.

It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, and we’ll discuss the chemistry behind why these symptoms happen. Tune in to learn the nutrition and lifestyle tips we give our clients every day to reduce these symptoms and to support yourself through this time of life.

Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with proteins and healthy fats. 

In today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition changes. Tune in to hear details of why this happens, how to eat well to support the body and body composition during this transition, and other lifestyle habits to focus on for building muscle for a strong, resilient perimenopause body.

Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a Nutritionist with Britni to learn all about electrolytes

It’s never too late or too early to support your brain health and help improve your memory. Today, our registered dietitians will go over a few foods and lifestyle factors that can negatively impact your memory and then they’ll share some positive things you can incorporate to help boost brain function and the health of your memory.  

Join Kristi Kalinsky, RD, LD, a registered and licensed dietitian and mom herself, as she explores how the foods we feed our children impact their moods and overall well-being.  Learn about the connection between processed foods and behavioral changes, and get tips for breakfast, lunch, and snacks that will keep your kids energized and happy. Tune in for expert advice and actionable tips to help your child thrive!

Do you experience joint pain or stiffness? Have you been diagnosed with arthritis? Joint pain can make simple everyday activities very challenging. You might find it too painful to even keep up with daily tasks or hobbies you love. On today’s episode we're going to give you natural solutions that you can implement to help you with your joints, no matter what state of health they’re currently in. We're going to discuss foods that cause inflammation and increase joint breakdown, as well as foods and some key supplements that support our joints to keep them healthy, mobile, and free of pain.

Not all multivitamins are created equal. Join Leah Kleinschrodt, MS, RD, LD, as she simplifies the process of selecting the right multivitamin, and learn what to look for in a quality supplement and how to make informed choices for your health. Don't miss these essential tips!

Many of our clients come to us experiencing acid reflux and wondering how to manage their symptoms without medication. How can they get rid of the uncomfortable symptoms of acid reflux with food and lifestyle changes? Today’s show will cover what can cause acid reflux or heartburn, tips on how to track what you’re eating to pinpoint what’s causing yours to flare up, and possible supplements to include for digestive healing.

Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!

In today’s show, we’ll cover where the prostate is located, what it’s role is in the body, and the three most common health struggles men might experience with their prostate gland as they age. The conversation will include symptoms to look out for, how to test for these main health issues, and nutrition, lifestyle, and supplement recommendations to support the health of the prostate for prevention and to improve some of the uncomfortable symptoms.

This week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and make better and more informed choices about eating red meat. 

Cholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years about WHICH foods to eat or avoid to maintain healthy cholesterol. What are the true culprits we look for when it comes to high cholesterol levels? And what foods and nutrients can you focus on instead if you’d like to try diet modifications before medication? Tune in to this episode for examples of real food swaps for healthy hearts from our dietitians.

What are lectins and nightshades, and why have they become such a buzzword in nutrition circles, lately? This episode, hosted by Britni Vincent RD, LD, explains what these are, how they affect your health, and what foods have them. Join Britni for expert advice to help you make informed dietary choices about consuming nightshades and foods with lectins. If you are just learning about lectins or want to learn a bit more...don't miss this episode!

Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the body reduce or eliminate intense vasomotor symptoms and ways to add in self care to a very busy life.

Good postpartum nutrition is essential to feeling your best and healing your body as a brand new mom. But it can be hard to balance your own needs with those of your baby. These tips from nutritionist and parent Leah will help you get proper nutrition, boost your energy, and help prioritize your own health.

It's estimated that 50% of men and women will experience hair loss at some point. There are so many contributing factors when it comes to hair loss and it takes some investigating to get to the root cause for each individual. We hear about all of these hair loss struggles when working with clients and we’re here today to talk about what you can do nutritionally to promote hair regrowth. We’ll cover reasons why someone might be experiencing hair loss and share the nutrients to focus on to help your hair grow back naturally.

Join Brandy and our special guest - Nutritional Weight and Wellness client and educator, Nell Kauls - as Nell shares her empowering journey that covers thirty years of dieting, battling intense sugar cravings and finally achieving a lifestyle free of sugar dependency. Whether you're struggling with dieting or sugar addiction yourself or simply looking for ways to lead a healthier life, this conversation is a must-listen for anyone ready to take control of their habits. 

The American Cancer Society reports that colorectal cancer is the second most common cause of cancer deaths when you combine the numbers for men and women. In this show, we’ll cover cancer statistics (like how 90% of colon cancer cases are preventable with early screenings!), factors that might put you at a higher risk for colon cancer, symptoms to look out for, and ways to test and screen for cancer. We’ll close out the show with a discussion on nutritional and lifestyle tips you can incorporate into your life for cancer prevention.

If a person starts eating only real food and gives up sugar, how long will it be until you see results like less inflammation? Join Leah this week as she explains the timeline for evidence-based insights, signs of improved health to look out for and when you can potentially expect them on this week's episode of Ask a Nutritionist.   

Ultra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop at just one. In today’s show, our dietitians discuss the connection between eating ultra-processed foods and the ripple effects it has on our health. They explain what makes a food ultra-processed and provide some motivating reasons why you might start swapping out some of those foods.

While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to increase your nutritional intake, this episode is packed with insights and tips on making the most of nutritional yeast's benefits. 

What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or simply striving for better health, this episode is your guide to the benefits of understanding and supporting your digestive enzymes.

This episode focuses on exploring how diet and lifestyle choices impact the development and management of type 2 diabetes.

Whether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life disrupting they can be. As dietitians, our job is to help do the digging to figure out the root cause your symptoms are actually stemming from. In today’s show, we’ll cover possible causes for headaches and migraines, common food triggers you may want to avoid, solutions for if you feel a headache or migraine coming on, and what a brain-supporting diet might look like for those who want to be headache and migraine free.

Here at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy way? It's not just about eating more calories.  Learn how to help manage your weight with diet, particularly in regards to Hashimoto's Disease - an autoimmune condition that damages the thyroid - and how important gut health is to maintaining a healthy weight with Britni in this week's episode of Ask a Nutritionist. 

Americans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and support your body for the best possible surgical recovery. If you haven’t had a surgical procedure yet, odds are that something will arise in the future, even if it’s just a minor procedure. Both of our co-hosts for this show have had major surgeries and know firsthand what the typical recommendations are that your surgeon and nursing staff tell you to do ahead of time to prepare. Tune in to hear what you can do with food and a few key supplements to help your body heal to reduce some of your post-surgery pain, swelling, risk of infection, and slower wound healing.

Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans?  Join Brandy as she navigates the finer details of this type of nutrition, and learn to understand how you are able to free your diet and free your mind by eating real food.     

To close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lurking somewhere in the depths of your genetic code? Today, our dietitians want to shed some light on what real food can do to help mitigate some of that underlying risk. We’ll talk about how your lifestyle factors can make a difference in your health history, what foods to avoid, what some healthier food swaps might be, and the nutrients to include for a healthy heart AND healthy blood vessels.

Today's episode of Ask a Nutritionist is about the lesser-known world of selenium. Dietitian Leah Kleinschrodt reveals how this crucial little mineral powers your thyroid, boosts immunity, and much more. Discover the surprising sources of selenium and learn practical tips to take advantage of its health benefits. Tune in!

Are you at risk for bone thinning and osteoporosis? Fortunately, we’ve been able to help many clients make progress in strengthening their bone health with nutrition, key supplements, and lifestyle habits. Today, our dietitians will give you practical tips to incorporate into your life and will share a recent success story from one of our nutrition educators to put your worries at ease. You can support your bones with nutrition, even after an osteoporosis or osteopenia diagnosis, and we’ll show you how!

Today's episode is perfect for anyone looking to "sweeten" their diet with knowledge!  Join Monica as she explores the essential differences between raw and processed ("normal") honey, how each impacts health, and even looks into the truth about honey's suitability for infants and diabetics on this week's installment of Ask a Nutritionist!

There’s been a rise in mental health issues for teens over the past decade and parents are looking for ways to help their teens feel better. In this episode, our dietitians will discuss a couple reasons why teens might be experiencing anxiety and depression while offering ideas on things to do nutritionally to help support their mental health during challenging times. We’ll cover specific examples of how food can effect mood and what habits can create a more balanced baseline for the brain during times of growth and stress.

In this second of a special two-part episode of Ask a Nutritionist, Brandy reviews diet strategies, nutrients and supplements to maintain and promote healthy hair growth. Learn to identify behavioral triggers and food sensitivities that may impact the health of your hair, and how to counteract that with ways to care for your gut health, stress management, and changes to your diet.  Be sure to catch up with part one of this series, found in last week's episode of Ask A Nutritionist - Reasons Why You Might Be Losing Your Hair

Have you recently been to the doctor and been told that your fasting blood sugar numbers started creeping up a bit too high? Did your doctor or nurse say that your blood sugar numbers were in the prediabetes range? How does eating real food that you buy at the grocery store and prepare in your own kitchen help to reverse prediabetes? In today’s show, we’ll cover what we want those blood sugar ranges to be, why your blood sugars might be elevated, the risk factors involved with you have high blood sugars over time, and the things you can do nutritionally to get those numbers in a better range.

In this first of a special two-part episode of Ask a Nutritionist, Brandy addresses common concerns about hair loss, and explores a few reasons why one might experience thinning hair or hair loss.  Learn the important nutritional needs your body has for maintaining healthy hair, and how diet, lifestyle, and health conditions can impact hair health.    

Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in the store, and how to include healthy fats in your meals and snacks. This will be an episode you’ll want to bookmark as a helpful resource when upleveling your pantry and when creating a balanced, real-food eating plan for any health goal.

This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about it, and get your serotonin kick with Kristi on this week's episode of Ask a Nutritionist. 

Have you ever been on a diet where after a month or two, it left you feeling crabby with cravings or low energy? Today, we’re going to talk about a key component to add to your lifestyle (rather than restrict) that helps you lose weight in a sustainable way, if weight loss is your goal. Our dietitians are talking about why eating real, whole food carbs are necessary for weight loss and well-being, plus they will give you tips and ideas on how to incorporate vegetables and fiber into your meal plan for long-term health.  

There are many different types of salt available to the average grocery shopper. Iodized salt, unrefined salt, sea salt - what do all of these labels mean, what types are best for your food, and how can it benefit your health? Understanding the varieties of salt available at any grocery store can be overwhelming - and Amy is the nutritionist ready to break it all down for you in this week's episode of Ask a Nutritionist. 

Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into your meals and snacks.

Join Britni in this week's episode of Ask a Nutritionist as she breaks down the egg essentials: the health benefits of eggs, what the latest research indicates when it comes to egg consumption and cardiovascular diseases, and what certifications to look for when shopping in order to get the most out of your eggs.   

It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, drinking adequate water, or making sleep a priority – all habits that are important! Today we’ll explore research and tips for how preparing and cooking real food in your home are habits for both improved health and for weight loss.

It can be tough to resist those sugar cravings - especially around the holiday season. Join Brandy in this week's episode of Ask a Nutritionist to learn all about where these cravings come from, how to address and understand them, and healthier, more balanced alternative foods for when you still want to scratch that sugary itch. 

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and insulin resistance? And can you make your own GLP-1 nutrient, which can assist with weight loss? Our dietitians tackle these questions plus give you tips on things to try at mealtimes, especially if weight loss is your goal in the new year.

Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and supplements can accelerate healing and strengthen your bones. From the power of protein to the magic of minerals, get ready to be enlightened with practical, science-backed nutritional advice. Don't miss this opportunity to learn how the right food choices can not only nourish your body but also aid in a quicker, more efficient recovery on this week's episode of Ask a Nutritionist. 

Have you been finding yourself reaching for the Tums or the Prilosec more often lately? Are you starting to feel those familiar, dreaded sensations again: the burning or aches in your chest or throat, the sour or acidic taste in your mouth? Do you think twice about laying down on the couch or trying to go to bed early because you’re just not sure how your stomach and throat are going to feel? In this show, our dietitians will be putting on their detective hats to help you figure out why your heartburn may be back and give you some options for finding relief.  

Are you looking to get the most out of your cookware? Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with Monica on today's episode Ask a Nutritionist!

Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They will give you tips on nutritional and lifestyle techniques you can use for better heart health and improved cholesterol numbers as well as share some client success stories to give you encouragement. Bring your lab results to this episode and we’ll walk you through it!

These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem possible. Join Kristi on this week's episode of Ask a Nutritionist and learn some helpful tips on how to get some quick healthy meals ready for the coming week - and spend less time in the kitchen while you're at it.  

If you are struggling with swelling or lymphedema we want to share with you some nutritional recommendations we teach to the clients who are struggling with this condition. We’ll talk about what lymphedema is and the foods to eat plus foods to avoid to help support the function of the lymphatic system. We’ll touch on inflammation and ways to use nutrition to help reduce it. 

Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars? In this week's episode of Ask a Nutritionist, Leah dives deep into the mysteries of dark chocolate and how beneficial this favorite treat truly can be. 

With the hustle and bustle of the end of the year, how are you going to use your kitchen wisdom to manage holiday stress? In today’s show, we’ll talk about how the food you eat impacts your mood, your resiliency, your sleep, and ultimately your stress levels, during an already stressful time of year. Learn how what you have in your fridge and pantry can be part of your stress reduction plan and get inspired with some meal and snack ideas to help you navigate all the activities and festivities in the coming month. 

Rotisserie chickens are tasty, quick and simple. They could be a huge time saver if you're trying to pull together a good meal when you just don't have a lot of time to cook.  But like many convenience foods, are they all that they seem? Join Brandy in this week's episode of Ask a Nutritionist as she discusses what makes a quality rotisserie chicken, what to avoid, and how to prepare one to get the best balance out of your meal. 

How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We’ve entered into the cold and flu season, with the added challenge of Covid thrown into the mix. As nutritionists, we believe it is critical during this time to have a steady stream of nutrients going into your body as a preventative measure. On today’s show we’ll tackle the question, “what foods do I need to include in my diet to support my immune system?” and give you examples of what foods are good sources of vitamin C, zinc, selenium, vitamin A, omega-3s, vitamin D3 plus how to supplement if you’re interested in an extra boost.

If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.

The holiday season is here, but we don’t want to throw caution to the wind for the whole month of November and December. In this show, we’re focusing on practical ways to navigate the holiday season, so you can look back in January and feel good about your weight and your health. How can you enjoy the social gatherings and the nostalgic traditions while still keeping your energy levels, blood sugars, cholesterol numbers, and your weight in a positive range? We’ll give you some food and lifestyle ideas to help navigate the busy season.

Coffee and coffeehouse drinks are full of sugar. Tune into this week's episode of Ask a Nutritionist with Britni to learn about healthier alternatives for coffeehouse drinks and sweeteners, and how small changes in your coffee routine can significantly reduce your sugar intake, save you some money - and still remain just as delicious.

Many of our clients come to us with digestive health issues, which includes diarrhea. Not only is this a sign of something going on inside the intestinal tract, it’s super disruptive to every day life! If this is an issue you or someone you love is struggling with, let’s talk about some things you can do with food (hint: probiotics) and what foods to try avoiding (think: sensitivities) to help find relief and heal the gut.  

Potassium is an essential mineral for life. It's main role in the body is to keep fluid levels normal within our cells. It's also really important for our nerves to be able to send signals around the body and for our muscles to contract properly. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about Potassium and how to get more of it.

If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night’s sleep less than half of the time, especially if they were in the perimenopause or menopause age range. Today we’ll cover why this happens and what you can do about it to get your beauty sleep back on track.  

Vitamins are a great way to boost immunity, not only for kids but for everyone. As the weather gets colder and exposure to germs and bugs get higher it's important to keep our immune systems strong. Tune into this week's Ask a Nutritionist with Teresa to learn all about vitamins and more for immune health.

We’ve done a fair amount of cholesterol shows over the years because it is a big concern for many of our listeners, students, and clients. Cholesterol is a routinely tested health marker that gives you information on what’s going on in your body. What can you do nutritionally to help bring your cholesterol numbers into a good range? What can you do with food to keep your numbers in a positive place if they are already normal? We’ll share some client success stories along with food ideas to support your lab work.

Melatonin is a hormone that is made by our bodies. It's used in many bodily functions including the timing of sleep. But it could also be used to treat migraines. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about how melatonin can affect migraines.

We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin and better overall health.

HDL cholesterol is often referred to as good cholesterol. So higher numbers are good! High HDL cholesterol numbers can lower your risk for heart disease and stroke. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about way to increase your HDL cholesterol.

If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood swings to sleep issues to night sweats and more, today we want to cover the dreaded weight gain during perimenopause and menopause. Tune in to learn the reasons why annoying weight gain occurs during this time of life and walk away with tips on what nutritional and lifestyle steps to take to get back to feeling like your old self.

Palmitoylethanolamide or PEA is a chemical our bodies use to reduce pain and swelling. PEA can be increased through a proper diet as well as taking certain supplements. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about Palmitoylethanolamide.

Our bodies need specific vitamins and minerals so we have energy, focus, good moods, and optimal metabolism. Have you ever thought about that? Your body craves nutrient dense foods in order to thrive. Today we’ll have a conversation on real food vs ultra-processed food, key vitamins and minerals your body needs for good metabolism, common symptoms of deficiency, and which foods to incorporate to feel your best.

Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a nutritionist with Britni to learn all about electrolytes

With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. These are questions we discuss with clients each and every day in clinic and we want to shed some light on a few of our most asked-about nutrition myths so that you can start putting into practice the things that will really benefit your health.

Research has shown that the health of our gut and the health of our microbiome have far reaching effects on the rest of the body. One of the best ways to support that microbiomes is to supplement with a probiotic. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about Probiotics.

Today our dietitians will discuss the connection sugar has to many health problems, especially how sugar actually creates more inflammation in the body. At Nutritional Weight & Wellness, we call these ‘sugar aches.’ Do you have stiff joints, achy muscles, migraines, tender tissues, or even PMS cramps? If you feel achy all the time or have pain you’d like to get rid of, listen in! We will make the connection between sugar and inflammation plus offer up ways to reduce or eliminate sugar cravings (and in turn reduce aches!).

Spicy peppers contain a compound called capsaicin. This capsaicin is what's responsible for heat. But it's also responsible for many health benefits including improving cardiovascular health. Tune into this Week's Episode of Ask a Nutritionist With Britni to learn all about the benefits of eating spicy foods.

Inflammatory Bowel Disease can be caused by a variety of things and be absolutely debilitating. Your diet can exacerbate or alleviate IBD symptoms, and Nutritional Weight and Wellness will help you get started so you can sort the good from the bad.

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and share ways you can make changes nutritionally to manage your symptoms, including hot flashes, while also keeping your body healthy as you age with grace and ease.

We've all heard of MSG. It's a common ingredient and food additive used to boost flavor. But what actually is it? Tune into this week's episode of Ask a Nutritionist to learn all about what MSG is.

Most people are under eating protein so increasing your intake is often recommended. Are you getting at least four ounces at each meal and two ounces per snack? Tune into this week's episode of Ask a Nutritionist with Brandy to find out new ways to start getting more protein into you diet.

It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the school year be a success! No matter how old the student, the combo of protein, fats, and carbs will be the magic balance for focus, attention, moods, and energy for long, active days, so tune in to hear suggestions on what and how to incorporate foods into a healthy, balanced school year.

As the weather changes and kids go back to school many families start to worry about what germs are getting brought home. A strong immune system is important all year but especially during cold and flu season. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about what foods and supplements you can choose to help boost your immunity this cold and flu season.

Our eyes are small organs with tiny blood vessels and nerves that do so much work for us on a daily basis. Have you ever thought about how the food you eat provides much needed nutrients for the health of your eyes? Today we’ll focus on which foods provide the best nutrition for your vision, what foods to decrease to limit damage to your eyes, and some key supplements for boosted eye support.

Not all oils are created equally. Virgin, extra virgin, cold pressed, organic, pure, light. So which one is right for you? Tune into this week's episode of Ask a Nutritionist with Monica to learn all about which oils you should avoid and which you should using.

The rates of anxiety have been rising each year and there was a dramatic spike in 2020 with the pandemic. Chances are there are several things that may be stressing you out and causing you to feel anxious: the economy, your job or job loss, divorce or relationship conflict, illness of you or a loved one, the environment, or a natural disaster. There’s no shortage of things that might lead to feeling anxious, and even 1 in 3 teenagers in the U.S. ages 13-18 have an anxiety disorder! The connection between food choices and anxiety isn’t surprising when you think about it – if our bodies aren’t getting the nutrients they need to function properly, there will be more issues with moods and levels of stress. And that’s what we’ll cover in today’s show: how you can change your nutrition to reduce anxiety.

Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewing food.

 If you or someone you love has fatty liver concerns, this show is for you! Listen in as two registered dietitians discuss a fatty liver diagnosis and how nutrition can hinder or support your liver. Walk away with some things you can do proactively to support your organs and your body’s functions with real food.

There are many different benefits to nuts and seeds. Most can be incorporated into a healthy real food diet. But not all nuts or seeds are created equally. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about the health benefits of different nuts and seeds.

With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. These are questions we discuss with clients each and every day in clinic and we want to shed some light on a few of our most asked-about nutrition myths so that you can start putting into practice the things that will really benefit your health.

What happens to the vitamins in a vegetable when you cook it? Are they destroyed? Where do they go? Tune into this week's episode of Ask a Nutritionist with Leah to get all these answers and more.

Bone thinning is a serious health risk and, as you move up in age ranges, your percentage for developing osteopenia or osteoporosis goes up too. In today’s show, we’ll discuss what can lead to bone thinning, what bone-building foods to add into your prevention plan, the side effects of some medications, and what to look for in a calcium supplement if you choose to use one.

Cortisol helps regulates our body's stress response. It also helps regulate blood sugar, blood pressure, metabolism, and reduces inflammation. But what happens when cortisol is too high or too low? Tune into this week's episode of Ask a Nutritionist with Britni to find out cortisol's connection to weight.

Women are forced with changing hormone levels their whole lives from puberty to pregnancy to perimenopause, menopause, and post-menopause. At each of these stages, nutrition makes a difference. Today we’ll take a look at the perimenopause part of the cycle and share tips on how to balance hormones, how to reduce anxiety, and how to increase your quality of life if you feel like the shift in hormones has left you feeling cranky, anxious, tired, or not feeling like yourself.

Today we have a very special show planned for you: we have invited Dr Mary Newport, author of Clearly Keto, to share her knowledge about the use of a high fat/low carb diet to help not only her husband, but thousands of others for the management of the symptoms of Alzheimer’s and Parkinson’s Disease. For well over a decade, Dr Mary Newport has played an instrumental role in advancing the field of nutritional neuroscience by expanding the role of the ketogenic diet. Listen in to learn what you can do to prevent dementia and to support your brain as you age.

What are branch chain amino acids and do only serious athlete need them? Does adding fruit to your protein smoothie change how your intestines absorb nutrients? Tune into this week's episode of Ask a Nutritionist with Teresa to find out all these answers and more.

Chances are you've heard some of the many potential health benefits of apple cider vinegar. It's good for your digestion, it's the secret to weight loss, it helps heart burn. Are all these true? Tune in to this week's episode of Ask a Nutritionist with Brandy to learn all about how to use apple cider vinegar.

Almost every client we meet with who wants to discuss perimenopausal or menopausal symptoms mentions that the amount and the quality of sleep have gone in the tank as soon as those hormones started changing. If you don’t feel rested in the morning after being in bed for 7-8 hours and you are between 35 to 55 when perimenopause and menopause takes place, this show is for you! We’ll go over nutritional solutions plus a couple practical sleep hygiene tips to help eliminate your tossing, turning, anxious thoughts, and night sweat episodes for more deep and restorative sleep despite the hormonal changes.

We can get protein from a lot of different food sources. But did you know that not all protein sources are created equally? Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about animal proteins vs plant based proteins.

Around 12% of Americans will be diagnosed with a thyroid condition at some point in their lives and women are 5-8 times more likely to have thyroid disease, compared to men. The Cleveland Clinic reports that up to 60% of thyroid conditions are not diagnosed! The challenge with this is underactive thyroid can look like so many other things because the thyroid helps to manage many functions in the body. In today’s show, we’ll explain how the thyroid works, what bodily functions it helps manage, symptoms of having underactive gland, and how stress plays a big role in impacting the thyroid plus tips for relieving stress and nutrients for thyroid support.  

20 to 60% of women who have migraines report they have a direct correlation with their menstrual cycle. That number gets even bigger if we include not just migraines but regular headaches also. The culprit of these hormonal headaches? Estrogen dominance! Tune into this week's episode of Ask a Nutritionist with Britni to learn all about what you can do to treat your hormonal headaches.

Colon cancer is the most common type of gastrointestinal cancer and rates of diagnosis have nearly doubled in people under the age of 55. Because of this rise, in 2021 the U.S. Preventive Services Task Force issued the recommendation that the screening age for colonoscopies be lowered to 45 for those at an average risk for developing colorectal cancer. Today, our dietitians will add some nutritional information and lifestyle habits to the cancer conversation to help with the stress and questions that might come up with a diagnosis or a goal for prevention.

Triglycerides are the most common form of fat in our bloodstream. Excess triglycerides that our body makes will be stored in your fat cells for later use. If your number is elevated that usually that means you are consuming too many carbohydrates for your body to be able to utilize. Unfortunately most gluten free options are higher in carbohydrates. So how can manage triglycerides and be gluten free? Tune in to this week's episode of Ask a Nutritionist with Britni to find out how.

Many folks have found themselves carrying a few extra pounds after experiencing the stress of the pandemic, so if this is you, you’re not alone. In today’s show, we’ll cover why stress can have such an impact on the body, how insulin plays a role in weight gain, and a handful of habits you can incorporate into your day to help you feel better, reduce stress, lose weight, and have the energy to do what you love.

Cheese. Is it good or bad? Should it be full fat or low fat? How much is okay? Tune into this week's episode of Ask a Nutritionist with Leah to get all those answers and more.

When a virus is new, especially a global pandemic virus, it’s hard to know what to expect when it comes to longer term effects and symptoms. The only way to know is to experience it, and we’re three years in, so more and more folks are reporting a variety of symptoms and aftereffects. Experts know now that long haul Covid is not a single illness, but it’s an umbrella term. Are you someone who has tested positive for Covid, or maybe you had all the symptoms that indicated you had Covid? How are you feeling post-virus? Because Covid is an inflammatory disease and condition that hits the respiratory system and the mucous membranes of the nose, mouth, and eyes, we want to share with you today how to reduce inflammation in your body, understand the phases your body goes through when catching a virus, and how to create an anti-inflammatory eating plan to be your best prevention plan going forward!

Iron plays a very important role in our bodies. From DNA synthesis to carrying oxygen all over the body. So what happens when you aren't getting enough iron? Tune in to this week's episode of Ask a Nutritionist with Britni to find out if you have any of the symptoms of an iron deficiency.

From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a sustainable way of life and not a temporary solution. The bonus to this approach is that you can still lose weight while feeling satisfied and not deprived – it’s what we call “The Forever Diet”. Tune in to learn more about some popular nutrition trends as we give you some questions to ask yourself to gauge what works for you and your individual biochemistry.

Have you ever wondered why you can't eat the same way you did when you were a kid? Is it just because you're getting older? There's a handful of different things it could be. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about how and why our digestive systems change as we get older.

What should you eat to maintain your muscles, bones, memory, cardiovascular health, skin and hair, and your energy? What are anti-aging foods? What are the foods you should avoid? The way we eat throughout our lifetime impacts how fast and the way we age. No matter how old you are, you can start making changes to your nutrition and lifestyle choices now that will help you live a life of vitality.

Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.

We’ve recently had many requests for a show on Parkinson’s disease, a progressive brain disorder that affects movement, balance, coordination, speech, mental changes, sleep problems, and memory issues. There is often both a genetic connection and an environmental connection involved in getting the disease as well as the progression of the disease. In this show, we’ll share how the role nutrition plays in both the neuroprotection and the neurodegeneration of brain health.

Are you someone who is on a diet right now or been on a diet in the past in order to lose weight? Maybe you’ve been on a restrictive eating plan and felt like you were white knuckling it the whole way through? Today we are going to talk about that loaded word “diet” and how to go about losing weight while still feeling satisfied and satiated after eating. We’ll cover how restrictive, low calorie, low fat diets often lead to feeling hangry, fatigued, and with constant cravings. We’ll share some success stories and tips on how weight loss IS possible while eating regular-sized meals and snacks in balance.

Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.

It may surprise you to learn that dieticians and nutritionists can help clients prevent knee breakdown that requires knee replacement surgery, but your nutrition has a big impact on the health of your joints. If you want to prevent or postpone a knee replacement, this information is for you and you can start now! In this episode, we’ll cover what causes the cartilage in the knees to deteriorate, briefly explain different types of arthritis, and discuss how food plus some key supplements can help support cartilage health and reduce pain.

When a word ends in itis, think inflammation. That inflammation often times is coming from or exacerbated by the food we eat. Our ear health is another aspect of our health that can benefit from better eating. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about how a proper diet can improve pain from bursitis and hearing loss.

Have you tried countless diet programs without long term success? Maybe you lose a little weight at first but gain it right back and then some? Do you feel like you’re stuck with a slow metabolism? Well, in today’s show, we’ll be discussing this very topic and offering solutions to the root cause of slow metabolism and slow weight loss. There are many factors at play and we’ll highlight a few of them, like digestive issues and gut health, autoimmune diseases, and stress, while sharing ways to heal your body with real food.

What calcium supplement should I take? Do I get enough calcium from my diet? Calcium is just for our bones, right? Tune in to this week's episode of Ask a Nutritionist for all these answers and more as Britni goes over all you need to know about the important supplement calcium.

It’s easy to take healthy lungs and a healthy respiratory system for granted when things are working correctly. Today, we’re going to offer you some things to think about when it comes to breathing and your lungs. We’ll talk about the most common lung-related issues and how the right nutrition can play a big role in reducing symptoms. You’ll walk away with tips on how you can prevent lung inflammation whether you or the kids in your life have asthma, frequent bronchitis, post-COVID symptoms, other respiratory conditions, or just want to breathe a little easier.

Did you know that caffeine is considered a drug? 85% of the US population consumes at least one caffeinated beverage a day. Just like any drug there are good and bad side effects. Listen in to this week's episode of Ask a Nutritionist with Britni as she goes through everything you need to know about caffeine and how it affects our bodies.

One of the blood tests our clients will often bring to us in nutrition consultations is a lipid panel with three or four different cholesterol numbers and they don’t really understand what they mean. Today, we want to empower you by sharing information on what those numbers stand for, what cholesterol does in the first place, why your numbers might be high, and how you can use nutrition to get and keep your numbers in a good range.

Insulin is an important hormone made by the pancreas. It helps glucose get into cells all over your body. Insulin resistance is when your body can't process insulin properly and in turn has a hard time dealing with the glucose you eat. Tune in to this weeks episode of Ask a Nutritionist with Leah as she covers the in's and out's of being insulin resistant.

There is a lot of misinformation online and on social media about skin, hair, and nails. It seems like everyone is trying to sell something that will be the overnight fix or the magic cure. As dietitians, we want to clear all this up for you today, because strong nails, beautiful hair, and radiant skin begin on the inside and there is always a nutrition connection. It’s not just about vanity because what we see on the outside is like a barometer of your internal health. We’ll give you ideas on what you can do to see these positive changes for your hair, skin, and nails!

Tears are a critical component to keeping the surface of our eyes properly lubricated, clean, and healthy. So what happens if you don't produce enough tears? Dry eyes! Dry eye syndrome is a very common eye condition caused by insufficient tear production, which itself can be caused by many different things. Tune in to this weeks episode of Ask a Nutritionist with Britni to find out what you can do to keep your eyes healthy with your own natural tears.

In honor of March being National Kidney Month and the repeated requests we’ve received for this topic, today we will discuss foods to eat for good kidney function. One in seven American adults have chronic kidney disease, but many don’t even realize it until it is in an advanced stage because the signs aren’t obvious. Early detection is the best for treating kidney issues and for preventing toxins that can lead to other health conditions such as gout, bone disease, and heart disease. Today we want to discuss the major sources for kidney disease and help you understand that what you are eating can play a part in how well your kidneys function.

Did you know that some flour is more nutritious than others? Did you know that wheat flour has many alternatives, like almond flour, coconut flour, tapioca flour and much more. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about flour.

In this show we are going to tackle the topic of supporting the child in your life if they have emotional outbursts, mood swings, apathy, or problems focusing. Have you ever considered that their low moods, depression, anxiety, or issues related to attention or behavior, could be related to what they are eating? A lot of the emotional ups and downs are biochemical and often related to nutrition. Let’s talk about how to set up our kids’ bodies and brains so they are less reactive and more resilient to manage regular, daily growing up challenges.

What's LDL cholesterol? What about HDL cholesterol? They should both be low, right? Understanding cholesterol is an important factor to assessing health risks like developing heart disease or having a heart attack or stroke.  On this week's episode of Ask a Nutritionist Brandy covers some great information on cholesterol including a few ways to lower it without taking any medications.

As spring slowly approaches, many of us are starting to think about ways to shed the weight we’ve gained that perhaps started over the holidays and continued through winter. It’s so common to gain weight during the winter season. How do we start making improvements to our diet and lifestyle habits now so that we are feeling lighter, more energized, and like the best versions of ourselves come the long-awaited springtime? Our show today is all about those habits that interfere with weight loss and healthy habits to support weight loss plus overall health. Walk away with an action plan you can start today!

When you hear the word ‘detox’ what comes to mind? Perhaps doing a juice cleanse, the master cleanse, a water fast, or some type of detox powder that is designed to flush toxins out of your body. But there is actually a smarter and more effective way to think about detox and we believe it starts in your kitchen! Today we are peeking inside your home to help you take the first step in detoxification. We’ll be offering many suggestions (so don’t feel overwhelmed!) from food products to cookware and you can choose the swap that feels most doable for you and your household.

Have you ever reached for that bag of air popped popcorn thinking you're eating a healthy snack? Contrary to popular belief, it's not a healthy snack, it's actually a carb that ends up spiking your blood sugar. Tune into this week's episode of Ask a Nutritionist to learn all about popcorn. 

Do you have joint pain or stiffness? Have you been diagnosed with arthritis? Some people have mild joint pain, but for many, it can make every day activities seem very challenging. Things like cleaning the house or going grocery shopping become a burden when you are dealing with achy or stiff knees, wrists, shoulders, or back pain. Our show today is going to give natural solutions you can implement to help you with your joints, no matter what stage of joint pain or joint breakdown you are experiencing. We will discuss foods that cause inflammation and speed up the process of joint break down, as well as foods that support our joints. We’ll also mention a few key supplements for added joint support.

Citrate? Glycinate? Threonate? Magnesium comes in many different forms. It's an important mineral in many different bodily functions. Unfortunately most people don't get as much magnesium as they should. The good news is that magnesium is found in many foods as well as convenient dietary supplements. Tune in to this weeks episode of Ask a Nutritionist to learn all about magnesium.

According to the World Health Organization (WHO), depression could be one of the top health concerns in the world by the year 2030. Our emotions and moods affect everything in life: our productivity and focus at our jobs or school, in our social lives, and with our relationships we have with our family, friends, classmates, co-workers. Are you someone who struggles with moods? Do you consider yourself “overly emotional”? Does being on an “emotional rollercoaster” resonate for you or someone you love? Tune-in today to learn about what’s going on in your body biochemically and how real food nutrition can help you feel better.

Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. 

Today our show is about urinary tract infections. What are they? How common are they? And what are some preventative measures with food and supplements that might help? We’ve worked with many clients who are in the middle of a UTI or who want to avoid getting another UTI, so we’ll share from experience in the clinic some tips and tricks that might help if you or someone you love is dealing with urinary tract issues.

We bring about what we think about. Thats why it's so important to understand where we are mentally when it comes to improving our health.  Listen in this week as Leah talks about ways our thoughts effects us along our health improvement journeys. 

Whether you participated in Dry January or not (refraining from drinking during January as a reset after the holidays), we are covering the difficult topic of alcohol and how it affects your health. Maybe you’ve heard that there are health benefits in wine, but today we’re going to debunk that myth. In this show, we’ll discuss why alcohol can lead to certain health problems, give you several tips on how you can go about avoiding or decreasing your consumption if that fits with your personal health goals, and share the nutrients you need for nourishing your body as you make habit changes.  

The only thing less fun than digestive issues is tracking down what triggers the issue in the first place. Here are a couple of foods for you to think about today. Two of the most common triggers for digestive issues are gluten and dairy. How do they effect you? How do you know how they effect you? How can you treat digestive issues? Listen in this week for those answers and more as Britni goes through potential triggers as well as potential solutions to food based digestive issues. 

Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.

If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.

If you or someone you know had Covid and now have lingering fatigue, brain fog, sleep problems, muscle aches, depression, anxiety, or poor memory problems, you may be experiencing Long Covid or Long Hauler symptoms. The number of people who report post-Covid symptoms varies from about 13 percent to 30 percent. Today we want to share information about many of the known symptoms and how nutrition and a healthy lifestyle can help manage these health challenges.

Welcome to our new mid week show, Ask A Nutritionist! In this short podcast, nutritionists will be answering questions received from Dishing Up Nutrition listeners. On todays episode Britni Goes into a thorough discussion all about protein powder. Whey, beef, pea, whats the difference? Different people tolerate different protein powders better than others. Listen in and find out which protein powder is best for you.

Welcome to the first show and podcast of Dishing Up Nutrition for the New Year of 2023! Many of you are ready to get back on track with your food choices, your exercise, your sleep, and stress management. But are you wondering, how am I going to get there? We help our students and clients create healthy change in their lives everyday! Tune in to this show for some practical ways to get back on track. We’ll cover positive thoughts, getting healthy forms of dopamine, kicking cravings to the curb, how food can help manage stress, and choosing healthy habits as a form of self-care.

If you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

In our show today, we are going to talk about a substance that many of our listeners have a love/hate relationship with. If you’ve tried to give up sugar in the past by white-knuckling it for awhile only to find yourself back at the store buying all of your sugary favorites, this show is for you! If you are hooked on sugar, please know that you are not alone and it’s not your fault. In this show, we’ll dive into the science and biochemistry of why sugar is so addictive – and we are going to give you solutions on how to finally break free of your sugar addiction. We’ll talk about the blood sugar component, the pleasurable reward pathway in the brain, and practical strategies you can take today that don’t relay only on willpower alone.

Getting a diagnosis of cancer is life changing and many thoughts go through your mind. Today we have a special show for you because our co-hosts have over 25 years of experience each in the field of nutrition and they have both had cancer. They have researched cancer diets and know from experience how difficult it can be to eat during treatment. In this show, we’ll discuss how to use nutrition to maintain your strength during and after cancer treatments.

With the gatherings with families, friends, and coworkers in the midst of the Covid, flu, and RSV viruses, what can you do to keep from getting sick? Ask yourself: are you eating enough real food each day to have all the virus fighting nutrients such as zinc, selenium, magnesium, vitamin C, vitamin A, and vitamin E you need to stay well? How’s your protein intake and your quality of sleep? In this show, we’ll discuss the micronutrients and healthy habits that will help you stay well this holiday.

We are well into the holiday season and are attending parties, family get-togethers, and even work celebrations. With all the festivities from now until New Years, we are certainly faced with more food challenges. Many of our clients are asking, “how can I maintain my good eating habits so I don’t regain the weight I have lost?” Today we want to help you make a plan to get through the holidays with tips on how to prioritize your health and well-being while still enjoying yourself and maintaining your success.

Do you have joint pain or stiffness? Have you been diagnosed with arthritis? Some people have mild joint pain, but for many, it can make every day activities seem very challenging. Things like cleaning the house or going grocery shopping become a burden when you are dealing with achy or stiff knees, wrists, shoulders, or back pain. Our show today is going to give natural solutions you can implement to help you with your joints, no matter what stage of joint pain or joint breakdown you are experiencing. We will discuss foods that cause inflammation and speed up the process of joint break down, as well as foods that support our joints. We’ll also mention a few key supplements for added joint support.

Today we want to help you make the connection between what you are eating and acid reflux. At least 1/3 of people taking heartburn medication still have a burning sensation in their throat and chest, so if this is you, you’re not alone. In this show, we’ll cover what is happening in the body when you have GERD (gastroesophageal reflux disease), the digestive disorder that causes heartburn along with other uncomfortable symptoms, and we’ll give you some options of what you can do with dietary changes and supplements to find relief.

Do you or someone you love experience regular migraines? We know how debilitating they can be! We’ve helped many clients become detectives to figure out what is triggering these migraines and, in today’s show, we’ll offer you some potential food triggers that might be causing yours.

The average adult brain weighs about 3 pounds and is made up of at least 60% fat. For many of us, diet has an impact on brain function and today we’ll share research about how healthy fats are used for epilepsy management. We’ll touch on what foods stress the brain, how the ketogenic diet got started, and what small changes to your nutrition can produce big results, whether you suffer from seizures or are simply wanting a healthier brain and body.

We know that heart disease is the #1 cause of death in our country so this is a very serious matter. More than ½ million Americans die each year from heart disease and it’s thought that almost 50% of our population is at risk for heart disease due to multiple risk factors. In today’s show we’ll go over what those risk factors are, what current research is saying about heart health, and what you can do with your nutritional habits to avoid a heart condition. Tune in to hear lots of great science information and practical, actionable tips!

In the US, 15 to 20 million people suffer with osteoporosis. 10% of women have osteoporosis and 1/3 of women have bone thinning that could lead to an osteoporosis diagnosis. Today, we have two very special guests who will be sharing their stories on how eating real food and taking some key supplements helped them to support their bone health by regaining bone density and overcoming osteoporosis.

Acne is the most common skin condition in the US, a health concern for up to 50 million Americans annually. Both teens and adults experience acne and it can be a challenge no matter how old you are! Today, we’ll share information on how food impacts acne, healthy fats focus on for healthy skin, how hormones play a role, the blood sugar and inflammation connection to acne, and what foods to eat to support clear, healthy skin.

“I am not losing weight fast enough!” “ I feel better and have more energy, but the scale doesn’t budge.” “Should I cut down how much I am eating?” These are some common concerns we hear in clinic with folks who are starting out their wellness journey and today we will dig into at least four common reasons for slow weight loss. We will look at the possible underlying issues, how that challenged your metabolism, and what may be a solution to get your metabolism working again from a real food healing plan.

About 60% of women will experience a urinary tract infection (a UTI) at some point in their life. And while men can get UTIs as well, women are 10 times as likely to get them and about 40% of women will get another UTI within 6 months of the first infection. Prevention is the key to being UTI free! In this show, we’ll share some symptoms of a UTI, what causes a UTI, what foods you will want to avoid or incorporate, and some key preventative supplements that might help as part of your prevention plan.

We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grains. Our nutritionists explain why a real-food balanced breakfast is important for all ages and will provide tips on how to start a new breakfast habit.

30% of US adults between ages 50 to 59 have diverticulosis while 70% of those older than 80 struggle with it. In today’s show, we’ll explain the difference between diverticulitis and diverticulosis by describing what is happening in the colon. We’ll talk about what symptoms you might have with these two conditions and offer nutritional solutions to help you manage or prevent these health issues.

When we think about our metabolism, it is a simple word but can be a complex process. Resetting your metabolism takes time and it can involve making many changes in your life… from how much you sleep you get to the amount of stress you are experiencing. Boosting a broken metabolism needs a nutritional approach and we are here to give you insights and ideas on how to get started as well as share some success we know is possible for you too.

Aging encompasses every organ in your body and brain with sugar having an influence on that aging process. Since skin is the largest organ of the body, we’re talking skin health today! How does the food you eat effect the appearance of your skin? We’ll cover how sugar especially causes both damage and inflammation as well as what other foods might be causing harm to your tissues and what you can do to keep your skin glowing.

Research from JAMA shows that 50% of the population has prediabetes or diabetes. Prediabetes and Type 2 can be prevented and even reversed when the right nutritional strategies are implemented. Our nutritionists will dive into the science of how excess carbs and sugar elevate glucose levels, and over time, can lead to these chronic conditions. Our signature eating plan with real vegetable carbs, healthy fats to anchor blood sugar, and moderate protein, can help the body heal.

If you’re someone with a sweet tooth, you may or may not be surprised that researchers have found sugar or the sweet taste to be the preferred food for both humans and animals. Today, our nutritionists will help you understand the metabolic connection of sugar, insulin, and weight gain. They’ll discuss how our brain fits into the sweet tooth and cravings equation and what happens in our body when we eat a lot of sugar and processed carbs. Tune in to hear how you can reset your brain’s pleasure center to help your metabolism!

If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our actions are based on the habits we have and not necessarily from the our choices in the moment. Today we will discuss key points from the book The Power of Habits by Charles Duhigg and help you start thinking about how you can upgrade the habits that make up your life right now for the better.

If you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

Nutrition is impactful no matter what stage of life you are in and that includes the life stages of your family! We have worked with clients who come to us to find out what they should eat for better fertility as they try to conceive, what to eat during pregnancy, what to eat while breast feeding, and how to feed growing kiddos. In today’s show, we start at the beginning with the fertility phase. Changing your food to increase your fertility is a process and it often takes several months, so tune in for a few tips on where to get started.

Menopause usually occurs when women are between the ages of 45 – 55 and it is estimated that 1.3 billion women worldwide will be in menopause by the year 2025. One of the most common complaints we hear in clinic is the sudden weight gain, as if a switch was flipped overnight. The tried and true ways of losing weight in the past don’t work the same way and, for these women, it feels like a different kind of struggle with weight in their 40s, 50s, 60s. In this show, we’ll talk more about what the main causes are for this weight gain and what lifestyle changes can be done to reverse a slow metabolism.

When you are making food choices, do you ever consider: what foods support or help me keep healthy gums and what foods breakdown my gums? Your mouth and the health of your gums can affect your whole body, including influencing some very serious health issues. Today we will discuss what foods are good for oral health and how poor gum health can affect metabolism and other inflammatory conditions. The bottom line is that food matters when it comes to gum and teeth health, so tune in to learn more about what you can do to keep your mouth and teeth happy and healthy!  

Today we will share the reasons why almost two billion people worldwide have a condition known as fatty liver disease. We’ll talk about the two main types of fatty liver disease, discuss how what you eat and drink affects your liver, cover the health problems related to fatty liver disease, and, most importantly, share how you can reverse a fatty liver with a real food plan.

Cardiovascular disease is the number one cause of death in the US with hypertension or high blood pressure implicated as the primary cause. Controlling hypertension is and has been a major focus of public health initiatives. Often the advice for blood pressure issues is to reduce your salt intake. How does salt cause high levels of blood pressure? What does sugar have to do with hypertension? What are you eating that may be containing too much sodium or sugar and negatively effecting your blood pressure? As nutritionists and dietitians, we’ll be talking about this food connection to your blood pressure and what you can do about it.

After considerable sleep research, sleep has been shown to be one of the most important and perhaps one of the least understood aspects of our life, wellness, and longevity. Our show topic this week is how lack of sleep slows your metabolism. The ideal amount of sleep for weight loss is between 7 ½ to 9 hours most nights, so if you aren’t getting adequate sleep, tune in! We are offering steps for getting better quality sleep by covering what foods and drinks cause us to wake up, sleep supplements many find helpful, research findings, and actions steps you can try right away.

It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to maintain strong and healthy bones? What food should we eat, whether we are 70 years old or 50 or 30 or 20 or even a teen, to start changing those numbers for the better? We need strong but flexible bones - not hard and brittle bones. In today’s show, we’ll discuss what substances rob our bones of nutrients and what foods to incorporate to create those strong, flexible bones.

When many of us hear the word “menopause”, we might automatically think hot flashes, and yes, about 80% of menopausal women experience hot flashes. In addition to hot flashes, menopausal women can also experience insomnia, anxiety, mood swings, and depression, which are less likely to be talked about. During perimenopause when there is a fluctuation of hormones, mood swings can often occur and, usually, we can find a nutritional answer to alleviate symptoms. Today we will be discussing the hormone connection to depression and anxiety plus offer some nutritional solutions to consider.

In a recent Dishing Up Nutrition episode, we talked about how and why sugar has a hold on us. Today, we want to cover all the places sugar may show up in the foods around us. Some might be obvious sources of sugar and some might surprise you! Once you know what to look for, you’ll know what to avoid and what to eat instead to reach those health goals and reduce the hold sugar has on you.

It may surprise you that your body is well-equipped to rid your body of toxins and you don’t have to buy expensive detox formulas. When people want to make a quick change or shed those extra pounds, they look to a fast detox scheme. Sounds good, but in reality, it doesn’t work that way. To detox, our bodies need a high-quality, real food plan that will support our liver. In this show, we’ll talk about everyday foods available right in your kitchen that you can use to support the 3-step process of detoxing and what quick, simple, and delicious recipes you can start incorporating into your meals.

Does sugar have you hooked? Do you feel you are addicted to sugar, and you just have to have some to feel normal? Do you have a sweet tooth that always has you thinking about where to get your next treat? Maybe you have said to yourself, I could just ____ (insert your health goal), if I could just stop eating sugar. Why is something that tastes so good also be so bad for us? Today we want to explore some of the reasons sugar has a hold over many of us with two special hosts who share their personal connection to the sugar habit.

The last couple years have given us plenty to drink about, but how does alcohol play into our health? What are some of the common health risks of drinking? How does alcohol impact women specifically? Today, we’ll talk about why drinking can be detrimental to your health goals and give you some points to ponder when considering giving up (or limiting) this habit.

What is PCOS and why are so many women struggling with it today? PCOS stands for polycystic ovarian syndrome and is one of the most common hormonal disorders found in women from puberty to post-menopause. It is the leading cause of infertility and it can have many different symptoms. Today we are discussing what those symptoms are and the common causes of polycystic ovarian syndrome. The first steps in helping women overcome PCOS and infertility is to help them see the impact that their eating habits have on their hormones, so we’ll also cover nutritional solutions to help realign hormone balance and find relief from symptoms.

In the past 30 years, reams of research have been published about the damaging effects of gluten. Many people have cut out gluten because of their joint pain, heartburn, blood sugar issues, cravings for gluten-containing products, skin conditions, chronic diarrhea and other digestive problems, like intestinal permeability (also known as leaky gut). While only 1% of people have been diagnosed with the genetic disorder of celiac disease, there are more folks with a gluten sensitivity, which can be challenging to diagnose. In this show, join three of our nutritionists as they discuss the research on gluten and insight into why eliminating gluten from your diet might be a good experiment for your family.

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.

Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm system that leads to hunger and cravings. From a nutritionist and dietitian standpoint, we’ll cover compelling reasons to not eat sugar, share the lifestyle and eating habits that support sugar sobriety, and help you prepare your brain and body to not crave sugar.

Today we are sharing our insights about the importance of eating real, whole foods to help with recovery from long hauler symptoms after having Covid-19. As a relatively new health issue, about twelve million people nationwide are suffering from ongoing symptoms after recovering from the virus. We’ve dug into the current research that’s out there to find what those symptoms are and what you or your loved one can do nutritionally to support the healing process.

A study published in the January issue of The Journal of Diabetes and Metabolic Syndrome: Clinical Research and Review reported almost 50% of adults gained weight during the first year of the pandemic. If you have found that your body has gone through some changes over the last two years from the stress of Covid, you are not alone! Today, we share information on what slows down a metabolism and six steps to take to boost it. We have found clients need a metabolic healing plan to reset their metabolism. We teach a simple formula to restore muscle mass, control cravings, and support basal metabolic rate.

Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, researchers have not found the magic pill to restore memory, so we have to rely on food and lifestyle habits to support our precious brain. Today we talk about foods that will help you and your family with memory and foods to avoid to maintain long term memory. We’ll share what nutrients are essential for brain health and supportive habits to focus on for better memory.

Are you noticing your hair thinning or dull? Are clumps of hair coming out in your brush? Are you looking for ways to keep your hair looking lush and full? There are a variety of reasons why we might experience hair loss and our licensed nutritionists will cover what those reasons might be for you or someone you love. Tune in to learn what nutrient deficiencies can effect the quality of your hair and what nutrients to consume to give you vibrant health from the inside out. Walk away with meal and supplement ideas for a beautiful head of hair!

Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you are a woman in perimenopause, menopause, or even post-menopause and are feeling down and out, let’s look to your diet. Our topic today is all about foods that rob your energy during menopause and foods that heal your adrenal function so you have good energy through the menopause years.

Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’ve successfully lost weight, not by counting calories, but by eating real food rather than processed foods and by decreasing insulin resistance.

Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and managing blood sugar levels, especially for those who are diabetic or have been cautioned by their doctor of being prediabetic, is really important and can be great data for making changes to your health plan. It is always fun to do a show about how eating REAL FOOD, especially a real fat like avocados, can support long-term health by having a positive effect on blood sugar control. We’ll also give examples of ways to incorporate avocados into your meals and snacks!

Today we are going to address a concern many parents have and that is sitting down to the dinner table with a picky eater. If you have a picky eater at your table, you are not alone because about 20% of children today are picky eaters. Therapists who specialize in picky eating behavior often suggest having a calm eating environment, desensitize food textures and taste. But the question we ask as dietitians is why did a picky eater become one in the first place? We look deeper at some possible causes and today we have several possible reasons a child or an adult may become a picky eater.

Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm system that leads to hunger and cravings. From a nutritionist and dietitian standpoint, we’ll cover compelling reasons to not eat sugar, share the lifestyle and eating habits that support sugar sobriety, and help you prepare your brain and body to not crave sugar.

Food companies have a product to sell and will use clever marketing to get their products sold. But will these foods support your long-term health? Tune in today to learn about which foods might be causing harm to you and your health goals based off of research findings and clinical experience. Our dietitians will share what to look out for and ways to incorporate better options.

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.

If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by following the Weight & Wellness way. Tune in to hear how they have not only experienced long-term weight loss, but better health, energy, vitality, and mindset toward food and health. TJ & Anita share why they continue to return to the real food message and the Nutritional Weight & Wellness resources and community.

One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation and the foods that reduce inflammation. We help clients maintain a normal cholesterol range by choosing the beneficial foods and by eliminating the harmful ones, so if you’re struggling in this area, tune in!

The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes especially in your food choices is never easy and sticking to new health habits for the long haul can be challenging. In this show we’ll share education and some ideas for support, personal data to pay attention to, and ways to set actionable health goals that will create real change in your life. Join dietitians Teresa and Kristi, with culinary nutrition educator Marianne, to hear lots of inspiration for 2022.

Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional connection to different types of acne, how hormones and inflammatory foods can affect skin health, and dietary solutions you can use starting today to help yourself, your teen, or anyone else who wants to add more glow to their complexion.

We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gain than during other times of the year. Today we will share how to get through the holiday season without gaining weight with habits for controlling cravings and providing an understanding of the biochemistry of weight loss and energy. Tune in to meet one of our new dietitians, Jolene Carlson, as she shares her own personal success story of maintaining weight loss, even through the holidays!

If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having symptoms of anxiety and depression during this COVID-19 pandemic. That is almost half of the adult population! So what can you do personally to relieve some of your anxiety and depression? Today, as dietitians and nutritionists, we want to focus specifically on the anxiety piece to share at least three biochemical reasons your food choices have a major impact on your mental health.

Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods that may help manage blood sugar (like fresh avocados). There is evidence that type 2 diabetes is controllable with proper nutrition and lifestyle changes. This show is sponsored by Fresh Avocados – Love One Today® a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. As a science-based resource, Love One Today® provides turnkey solutions that make it easy for consumers as well as health professionals to stay on top of the latest research related to avocados.

Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned about your own memory or if one of your parents or grandparents struggle with Alzheimer’s disease, you may wonder if it possible to lower brain inflammation and oxidative stress while keeping the mind sharp and focused. As dietitians and nutritionists, we are always looking at research and have found the findings of a diet that shows some promising results. If you want to prevent dementia or slow down cognitive decline, choosing the right foods is one of the most important habits you can practice and, in this show, we’ll share the details of what to eat and what to avoid.

The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra-processed foods have also increased? The average diet in the U.S. has shifted from eating real food toward a processed food diet. If the COVID-19 pandemic has got you back on eating sweets, tune in to hear how sugar and processed carbs are also stress-producing and pick up some tips on how to reach for real food to help reduce stress.

Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from osteoporosis and according to the Natural Osteoporosis Foundation while 44 million Americans have low bone density. A study in the Journal of Bone and Mineral Research from the Mayo Clinic found that in the last 30 years, forearm fractures have increased by 32 percent in boys and 56% in girls. If you are concerned about the bone health of you or a family member, we have a bone-building plan for you! We believe your bones will be stronger and you will not have to endure a fracture as you age or when partaking in your favorite types of physical movement. Listen in for what to eat and what to avoid!

Tune in as two nutritionists discuss ways to deal with chronic pain.

Our dietitians today will focus the discussion on how nutrition helps to develop a strong immune function. We have had many shows about the immune system, but we decided to take this show in a different direction with a little more science than some of our other shows and podcasts. Today we want to share some of the research findings about how you can support your immune system, particularly now during this seemingly endless COVID-19 pandemic. The flu and cold season is almost upon us, so we will share and recommend some valuable action steps you may want to start using now to begin strengthening your immune system.

Listen in as two nutritionist talk about digestions issues and how to treat them.

There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are seeing in clinic lately have menopause symptoms starting as early as age 35 and lasting into their late 60’s or early 70’s. Chances are you or someone you love has, is, or will go through menopause and we are on a mission to educate women (and those who love them), starting today. Finding a hormonal solution takes a well-thought-out nutrition, lifestyle education, and support plan, so the topic of this show is all about natural ways to get relief from menopause symptoms.

80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem with acne. Is having acne a serious health problem? Perhaps not, but it can lead to a serious health problem and can be a source of stress for those who struggle with it. As dietitians, we want to look at the foods that can cause acne for many people, tips to help promote healthy skin, and key supplements to support you from the inside out.

As many of our young people head back to school, they may be looking for ways to perform better in whatever sport or activity they have signed up for. If an athlete’s nutrition does not support their energy needs, while practicing and conditioning, then they are not going to perform at their best during a game, a match, a meet or an event. In the past, for long-term energy and optimal athletic performance, loading up on carbohydrates or “carb loading” was recommended. But is this advice still the best way to go? Does research back up this recommendation? As dietitians, we want to focus our attention on the foods young people should eat to help them compete in whatever sport or activity they want to excel at, so tune in for ideas on what to eat, how much to eat, and ways to make it happen with busy schedules.

On many Dishing Up Nutrition shows, we have discussed how sugar and processed carbs make body fat, how nutrition or lack of nutrition affects your brain, how food affects menopause symptoms and digestion. Today, the question is what should I eat to maintain or make muscle? This is an important topic for whatever life stage you are in, but especially as we age. Carolyn and Melanie share research that reports eating sufficient amounts of protein is critical to prevent muscle loss and to promote muscle gain. Tune in for ideas and tricks that we have found to add more protein into your diet for more fat loss and less muscle loss.

High sugar or glucose levels in your blood can cause problems in many parts of your body, including your heart, your eyes, your brain and your kidneys. Did you know that nearly ½ of the U.S. adult population has a blood sugar problem? If you or a family member have prediabetes or Type 2 diabetes and are puzzled over what to eat, this show will give you some ideas about foods that increase blood sugar and foods that help lower blood sugar. There is clear evidence that diabetes is controllable and even reversible with nutritional and lifestyle support and we want to help!

In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection between our mental health and our food, but how do we personally put it into practice? And how do we help our teens, young adults, or grandchildren follow a plan to do reduce anxiety and depression? Today, we introduce you to a new nutritionist on Dishing Up Nutrition who shares her personal story as a teen and offers wisdom to help the teens in your life.

What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression. So if you or someone you love are experiencing anxiety, depression, low moods, chronic stress, constipation, diarrhea, bloating, gas, or other digestive or mental health issues this show is for you! Join Dar and Leah as they discuss the gut/brain connection and what you can do about.

Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you have to ask yourself, “what am I eating that is causing my pain?” In this show, we cover four food groups to avoid and eight anti-inflammatory food that would be beneficial to add in.

If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your magnesium intake and get better sleep. In this episode, our nutritional specialists will provide tips and suggestions on what you can do nutritionally to avoid anxiety and sleep deprivation.

The National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you do? What nutritional practices will help reduce your risk of getting cancer? In this show, we’ll  cover facts about sugar, how it relates to cancer, and what you can do to decrease your risk.

Heard the buzz about buying local and shopping at farmer’s markets in the summer for your produce? Join us as two nutritionists and a culinary educator chef tackle the topic of how to shop the market and what to do with all those delicious veggies once you get them home.

Are you currently struggling with an autoimmune disease or do you know someone close to you who is? Almost 24 million Americans live with an autoimmune disease and there are actually over 100 different autoimmune diseases out there! In this show, we’ll share how the health of your gut microbiome is connected to these diseases, how to nourish your intestinal health, and what to limit to improve how you feel.

In today’s show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We’ll cover information on Dr. Lin’s findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We’ll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.

By 2030 it is predicted that Alzheimer’s cases will double if we continue to follow an unhealthy lifestyle and diet that studies have shown lead to dementia and Alzheimer’s disease. In this show, we’ll take a look at lifestyle habits that may be a health risk for developing memory issues and we’ll give you a prevention plan to protect your brain, memory, and quality of life through all your years.

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.

What is a thyroid? What does a thyroid do? How can I support my thyroid? Listen in as two nutritionists talk about the function of the thyroid in our bodies and what you can do to take care of it. You'll also hear from a chef who has some great recipe ideas that support your thyroid function.

Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’re looking forward to being outside this summer in your sandal gear! You’ll want to tune in to this show to learn what to eat and what to avoid to support your foot health and decrease leg and foot pain.

Women and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prostate problems. What most don’t know is that what they are eating is often times the cause of these hormonal problems. Listen in as two nutritionists share what to cut out for less anxiety, hot flashes, bladder control and the list goes on.

1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what you can do to prevent this from happening to your children, listen in. Two nutritionists (one a mom of three preteens herself) are chatting all about teen health, from weight issues and wanting that perfect body; about energy; about excelling in sports; and about all of the stress of missing school and their friends. Listen in, this hour is not to be missed

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.

Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop these junk food cravings.

Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t struggle with those issues, did you know that having good gut health plays an important role in every part of your health, from your mood to your immune function and pretty much everything in between? Listen in!

Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to offer some possible solutions with how nutrition affects mental health, without a doubt. Special guest Dr. Korn often says “Change your mood with your food.” Listen in to learn how.

Two dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in eggs does not affect the cholesterol in your blood. The real culprit is the sugar you are eating that makes cholesterol. Listen in to learn more.

Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do with weight and how health really means much more than just a number on the scale. Listen in to learn more.

Are you dealing with unwanted pain and inflammation? Listen in as two nutritionists talk about way you can manage your pain and inflammation with a healthy lifestyle.

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you are dehydrated. Listen in for more cues your body is sending … and you may be missing entirely!

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them.

Anxiety is something everyone from children to adults deal with. Did you know you can relieve your anxiety by making sure your body is getting the proper nutrients it needs? Listen in as two nutritionists discuss natural ways to treat anxiety without medication.

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind with healing foods is something you can control. Listen in!

Is the bitter winter cold drying out or irritating your skin? Join two nutritionists as they discuss ways to prevent dry skin.

New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us can increase our stress management skills to support overall health, with weight loss often coming as a result.

Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutritionists share their recommendations for how to boost immunity, starting in the kitchen.

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.  

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today!

Best selling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.

Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.

Did you say to yourself, just one more treat and I promise I will start eating better tomorrow! BUT tomorrow never comes, because you just can’t seem to stop at just one? If this sounds familiar, listen in as two nutritionists explain what you need to eat first to get ahead of those cravings, often a new concept for many when they first hear it. Cravings are more about brain chemistry than willpower and this episode explains just that. Start 2021 off with this valuable knowledge!

Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in.

A licensed dietitian is joined by a seasoned chef to share practical, usable tips, that will cut your time in the kitchen, make that time more enjoyable, and give you the confidence to cook delicious, real foods. While many think of cooking as a hobby, it’s really a life-skill that takes a bit of practice. Let’s make this important part of life less of a chore and more efficient.

Join two nutritionists as they discuss eye health with Dr. Chris Knobbe. They cover which foods to eat and which foods to avoid as well as supplements that can contribute to better eye health.

Three nutritionist answer what causes memory problems? From traumatic brain injuries to the food you choose to eat, there are a lot of contributing factors. Listen in to understand the critical relationship between poor blood sugar control, losing some memory and even getting Alzheimer’s disease.

Listen in as two nutritionists share what foods contribute to pain and inflammation and what can help bring relief – coincidentally those same foods weaken the immune system and accelerate aging. A triple threat best avoided to say the least. Listen in to learn more.

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve digestive health which in turn can support weight loss and reduce cravings along the way. Could probiotics be the missing part of your weight loss puzzle? Listen in!

Two nutritionists talk all about menopause, perimenopause, and post menopause symptoms. From weight gain to hot flashes and everything in between menopause brings on many changes in a woman's bodies. Listen in to learn how real food and supplements can make menopause a little bit easier.

Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to  live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical for listeners to understand how to enlist some preventive measures.

Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensitivities are a passing fad, the two nutritionists hosting this episode share personal and client stories suggesting otherwise with success stories about adverse health effects disappearing after cutting out gluten grains. Listen in to learn if that could be the case for you, and how to safely get started today.

Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can start reversing those misguided attempts today – starting with what you eat next.

As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert, it starts with what you put on the end of your fork. Listen in!

Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause.

Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.

Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.

We’re sharing common indicators of a prostate problem, along with what foods and lifestyle habits can contribute to an inflamed prostate gland , resulting in a great deal of discomfort. Help relieve the discomfort be incorporating certain foods into your diet and supplementing for added relief and support.

In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.

Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.

If your joints are giving you trouble it can be debilitating. Taking care of them through proper nutrition and supplementation can provide relief … but it’s hard to know where to start. Listen in as two nutritionists share how they help clients with joint issues, and it can help you too.

We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best support your brain.

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in!

Two nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to avoid the danger of prediabetes today, starting with what you next put on your fork.

What you eat is the most important factor in a strong immune system. In light of COVID-19 we’re summarizing years of experience into one episode to share what you can do today to support your health through the pandemic and beyond.

Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back!

Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control.

Many of our clients have a fear of developing the same diseases their family has dealt with. Two nutritionists answer the question they hear so often – do genetics determine our health? If not, is there something we can do about it?

Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.

Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story.

74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.

While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.

If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.

Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.

Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.

Join us as we answer some of the questions we've recieved over the last month. 

Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.

Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.

Join Dar and Marianne as the discuss healthy recipes you can make at home.

Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.

Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and  what foods and vitamins may help reduce fibromyalgia pain.

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.

Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk.

Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!

One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart disease (and debunk a dangerous decades old myth about the disease) and what you can do TODAY to take control of your health.

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnormal bowel habits that you’ll want to address.

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance.

Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone who was able to get rid of chronic pain by quitting her sugar habit and someone who lost a great deal of weight but her success is about so much more than weight loss. Are you ready to be our next success story?

Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy.

In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.

Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived their lives has a direct bearing on who we are today.

Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help.

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet and your mental health? Listen in as we discuss some basic nutritional information that you can use to either avoid getting depression or use to relieve symptoms of depression.

Have you ever woken up with a miserable headache? Or do you feel like your head starts to throb around 3 o’clock in the afternoon? If you or a family member struggle with headaches or migraines, we’ll be sharing five common causes of headaches plus some simple solutions to help you avoid getting a headache, and avoid taking pain medication that can negatively affect your body when taken over a long period of time.

Listen in as we share foods you should eat and foods you should avoid during pregnancy to help both mom and baby be the healthiest they can be. We’ll be giving you tips and ideas for what to eat and talking about the importance of eating real food. We’ll also discuss some of the symptoms many moms experience during pregnancy, like morning sickness, heartburn, constipation, high blood pressure and gestational diabetes, along with tricks to overcome them naturally.

Women between the ages of 35 to 55 often experience a shift in their hormones, which is called perimenopause. Today, we are going to talk about how having excess estrogen during perimenopause can lead to night sweats, hot flashes, mood swings and even weight gain. Find out signs and symptoms of a decrease of progesterone and an excess of estrogen or estrogen dominance, as well as how to detox artificial estrogen naturally.

Listen in to Dishing Up Nutrition as we dispel a common myth that extra weight is putting you at risk for developing Type 2 diabetes. The truth is, the cause of Type 2 diabetes is much more complex. We’ll help to show you that there are actually many other factors putting people at risk, which we will discuss throughout the show.

In the past 10 years, there has been a 20% increase in breast cancer. What could be increasing your risk of cancer? As dietitians and nutritionists, we believe it is what you eat and other factors in our environment. Today we will focus on how artificial estrogens increase your breast cancer risk.

More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep.

Listen in as we hear the personal story of someone who has put stage 4 cancer into remission for over 30 years with just the help of a real food diet, key supplements, meditation and a variety of lifestyle changes. If you or someone you know has cancer, this is a rare opportunity that you don’t want to miss!

Can what you eat actually affect your happiness and your mental health? We know from personal experience that it absolutely can. Listen in to learn what you should eat to be happy and have a sense of well-being.

Are your kids going through that “picky eating phase?” They don’t want to try new foods; they might even refuse to eat foods that they once loved; and they tend to drive you crazy each and every time they refuse to eat whatever is put in front of them. Listen in as we give you strategies to deal with your picky eater and help them broaden their eating horizons.

In today’s Dishing Up Nutrition, we are interviewing Nutritional Weight & Wellness dietitian Melanie who has struggled with chronic back pain since early 2000 due to an injury. Many people might not realize that us dietitians have also experienced various health challenges and have found our way into nutrition because of the help we gained from eating the Weight & Wellness Way. That is exactly what Melanie is going to share today.

Today’s Dishing Up Nutrition is all about neuropathy; which is essentially nerve damage that often causes a prickly or tingling sensation, numbness or muscle weakness in hands and feet. We’ll be answering some common questions like: What causes neuropathy? What are some treatments for neuropathy? And what are some foods and supplements that may help relieve some of the symptoms? Dr. Robert Silverman will be joining us today to provide further insight into possible ways to restore and heal damage to peripheral nerves.

Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day.

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate the aisles of processed foods and all the healthier, and tastier, real food options that can have profound benefits on your health.

Did you know that it can be more difficult to lose weight if your hormones are out of balance? Having excess levels of estrogen could be why your weight loss is slowing down or why you're having difficulty losing weight altogether. Listen in to Dishing Up Nutrition as we discuss some lifestyle factors that might be causing you to have increased estrogen.

Today we're discussing The 30-Day Thyroid Reset Plan which explains (in language you’ll understand) how the thyroid functions, why it is important and what it actually does for us. If you are feeling tired, having joint pain, losing your hair, feeling cold, experiencing constipation, depression or weight gain tune in, as all are signs of a thyroid issue.

Many people are surprised to learn the connection between many chronic health problems and a gluten sensitivity or Celiac Disease. Alternatively, many chronic diseases could benefit from a gluten-free diet. Tune in to learn why, from two dietitians who have experienced the relief going gluten-free can bring, and have seen many of their clients experience the same.

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our body and brain? How can stress be a motivator that you use to your personal advantage?

Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you might be making unhealthy choices since 40% of what we do every day is based on habits and not on actual decisions we make.

In its simplest form an autoimmune disease is a disease of inflammation, which often results in some type of pain. Rheumatoid Arthritis, Graves’ Disease, IBS, Fibromyalgia, Lupus, Crohn’s Disease, MS, Asthma, Type I Diabetes are all autoimmune diseases and the list goes on and on. Listen in as we discuss new findings that the foods we’re eating may be the root cause of an autoimmune condition, and what impact eliminating those foods may have.

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.

“I know what I should do. I just don’t know why I don’t do it.” Sound familiar? Listen in as Dr. Bobinet, author of Well Designed Life, 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, and Purposeful Life shares simple techniques to help you design your life, the life you want to live. Dr. Bobinet has uniquely combined the core principle of design-thinking with the neuroscience of behavior change resulting in powerful lessons to share.

We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and supplements that help with digestion post-surgery.

Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nutrition and supplementation.  

Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods (and supplements) she’s careful to include now in cancer remission and which foods she’s sure to avoid. This episode is applicable for anyone who wants to prevent cancer in addition to anyone going through chemotherapy and radiation.

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”

During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.

Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don’t wait to protect your bones until it’s too late, start with your next meal!

Do you need a solution that you can put into practice to control your cravings? Lack of control over cravings is  frustrating and painful. Listen in today as we explain the source of cravings in order to better control them. We're sharing new tips beyond the ideas you've heard for years (that don't work anyways). 

Anti-aging for most people means keeping wrinkles at bay, but we’re taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!

Over 1½ million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it is usually the result of poor nutrition and a lack of quality sleep. Listen in for practical solutions to put into practice to finally feel rested and with a zest to take on your day.

We're joined by Dr. Lewis, author of the new book, When Brains Collide: What Every Athlete and Parent Should Know About Prevention And Treatment of Concussions and Head Injuries. Listen in as Dr. Lewis shares comprehensive and nutritional approaches to help restore brain health after any type of head trauma or brain injury.

Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask yourself to help determine the mineral deficiency you may be experiencing.

Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight.

Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.

Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health conditions, such as Alzheimer’s disease, Parkinson’s disease, diabetes, cancer, epilepsy and more.

Two nutritionists share food and nutritional solutions for headaches and migraines. In search of a more natural solution to those persistent headaches, we're sharing surprising causes of headaches and ideas for how to keep you feeling your best. 

Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We’re explore the myths of what to eat for a healthy cholesterol and share what foods actually help lower your numbers, not to mention boost your energy, help you lose weight and much more.

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life. 

Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preventing it should be a top health goal. Listen in as two nutritionists, who’ve helped hundreds of people put their acid reflux into remission, share what you can do today to find relief.

The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food you eat now can have a great impact on your recovery and on how quickly your wounds heal - for planned and unplanned surgeries. 

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.

What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have invited a cancer expert to join us to discuss this very important topic, including how our diet can impact our risk of cancer.  

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body.

If you are struggling with anxiety or depression, what are you eating? Have you ever thought about the connection between your food habits and your depression? Listen in to today’s show as we discuss some food habits that can damage your brain, leading to anxiety and depression, as well as what you can eat for better brain health.

Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and to nutritional deficiencies. Listen in to today’s podcast as we discuss how food and nutrition matter when it comes to the fertility of both women and men.

Did you know that one in three women will experience osteoporosis in their lifetime, and more women die from osteoporosis-related fractures than from breast, cervical and uteran cancer combined? We want to share our nutritional recommendations for bone health, so you don’t end up being one of the 10% of people who die from a broken bone. Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.

Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatures. Listen in as we discuss the best fats and oils to use for different cooking methods, like sautéing or cooking foods over high heat.

It’s cold and flu season, which means we are going to be exposed to more germs and viruses. If you have kids, this topic is especially relevant. What are the best ways to build up your immune system so you aren’t stuck in bed with a fever, runny nose and cough this winter? Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.

How healthy is your brain? The brain uses more energy than any other organ in the body. If you are experiencing depression, anxiety, memory loss, irritability or addiction, the first thing to look at is your diet and what you are eating. Listen in to today’s Dishing Up Nutrition as we explain how what you eat affects your brain – how certain foods may boost your brain function or how certain foods may zap your brain function.

Do you have concerns about thinning hair or hair loss? Hair loss and hair growth are complex issues. Listen in to our latest Dishing Up Nutrition to learn what foods and supplements help promote hair growth and how proper nutrition can help prevent hair loss.

Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet often leads to compulsive eating? Listen in to today’s Dishing Up Nutrition as we tackle compulsive eating and some of the common causes. We will talk about how changing some of your lifestyle and eating habits could help put a stop to compulsive eating and weight gain.  

Asthma is a long-lasting lung disorder that affects 25 million people of all ages in the U.S. About 7 million asthma sufferers are children and about 3 million of those are children as young as three years old. In today’s show, we will talk about how nutrition can help reduce asthma attacks and lung inflammation, and how one of our nutritionists put her own asthma into remission by changing what she ate.

Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings. We have even found that the lack of good bacteria in children can lead them to become picky eaters. Listen in to today’s Dishing Up Nutrition as we talk about the importance of probiotics and prebiotics, and how a healthy gut is the key to a healthy body.

Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we are discussing how you can protect your cells and immune system from damage to help prevent you from getting Parkinson’s disease. We will also discuss the importance of nutrition and how nutrition can both prevent and calm some of the symptoms.

There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily. In fact, approximately 90% of caregivers say stress has the most impact on their lives and on their health. In today’s show, we will share information about why caregiver stress often leads to weight gain and other health problems, plus some solutions to control stress.

In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease.  Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions.

Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support your basic metabolims and your health. Many of us have a slowed metabolism and aren't feeling our best, and Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.  

Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

Fibromyalgia is one of the most common chronic pain problems. Listen in as we discuss some nutrition and lifestyle connections to fibromyalgia and we are going to give you some nutritional solutions to help decrease your pain level. Typically, pain medication is not the answer, so you need to take charge of your symptoms and your health.

If you are experiencing any joint pain – that aching shoulder pain, that piercing knee pain, that throbbing hip pain - listen in as we discuss how changing your eating could help your pain level go down. We understand joint pain is difficult to live with, so we want to give you some nutritional ways to bring down your pain level. Today we have Dr. Robert Silverman joining us via phone from White Plains, New York. He is both a chiropractor and a nutritionist, and he is the author of Inside-Out Health.  

Do you find yourself looking in the mirror, only to find more wrinkles than you remembered? The wrinkles you are seeing could have more to do with some of your daily habits than you. Today we are discussing the best foods, supplements and lifestyle habits that will help your skin age gracefully.

Do you indulge in the bread basket when you go  out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.

Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key role in fertility.

Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don’t have any signs or symptoms until it is too late. Listen in as we discuss the causes of bone thinning and what habits and foods support strong bones.

Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission.

Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we talk about how long-term, ongoing stress can actually lead to weight gain.

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completing assignments and lacked concentration and focus when taking tests. Why has there been such an increase in depression?  Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t due to lack of will power, but could be caused by a vitamin or mineral deficiency? Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

Do you or your children have asthma? Common signs include coughing at night or early in the morning, wheezing and shortness of breath. In today’s show, we’ll share some nutrition tips that you can use to reduce your asthma symptoms.

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

We are seeing more and more research from experts recommending that people should not focus just on weight loss, but rather, they should focus on overall health. So often, when people focus on low calorie, starvation-type weight loss plans, they become nutrient deficient, get depressed and regain the weight they lost and sometimes they gain even more weight than they had lost. Listen is as we talk about how you can practice healthy habits that will lead to overall well-being and better health, regardless of weight lost.

One of the questions we receive most often is “Why am I tired all the time?” Listen in as we talk about the many reasons that might be causing your fatigue from simple lack of sleep to more in-depth medical reasons. Learn how you can maximize your energy by eating real food.

Going Gluten Free is so much more than switching from one processed food high in gluten grains to a processed food full of soy, rice flour and bad fats. Listen in as we teach you how to eat gluten free with Real Food versus eating gluten free with processed food. Anyone can benefit from going gluten free, even if you don’t have celiac disease, since gluten is known to be inflammatory and can cause problems with digestion and bloating.

Did you know that what you eat affects your vision? Listen in as we talk with Dr. Chris Knobbe about all aspects of age-related Macular Degeneration, including what happens to your vision, and the risks and causes for developing AMD. You will come away with some nutrition tips to both prevent and treat Macular Degeneration.

Losing weight is a goal for many people. Listen in as we talk with Nell Kahls, who first came to Nutritional Weight & Wellness 10 years ago. After eating the Weight & Wellness Way, she lost 90 pounds and has been able to keep it off. Hear about her journey and learn more about how you can lose weight the healthy way.

How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptons are and how you can keep your prostate healthy. Listen in to learn how eating the right foods, and avoiding others, can improve your prostate health.

Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with hating your skin, listen in to learn what can be done and please share with the teens in your life!

Do you have prediabetes? Are you one of the 90% of people who don't even know they have it? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes. Prediabetes puts you at a higher risk of developing Type 2 Diabetes, heart disesase and stroke. Find out what characteristics are common in people with prediabetes and what you can do to get your health back on track.

Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with ADHD.

Is your memory slipping or are you noticing more "senior moments." What we put into our brain is what we will get out of it. Learn how you can improve your memory with real food and a few key vitamin supplements. Plus, we will also share how people in their 20s and 30s can help prevent Alzheimer's in their future.

What is wrong with drinking tap water? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.

Are you seeing new wrinkles on your skin? Are your fingernails cracked and brittle? Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.

What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.

Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.

Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.

This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, author of The Alzheimer's Antidote.

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, First Lady of Nutrition, answers questions about how to handle some of your body's perimenopause symptoms with good nutrition. Listen in!

Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.

The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real food.

The holidays are here. You’ve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations are back. Listen in as we talk about how to continue on the right path over the holidays so you can avoid gaining unnecessary weight.

Is your tummy grumbling and telling you something's not right? Are you experiencing bloating, constipation or diarrhea many times in one day? Irritable Bowel Syndrome, or IBS, is the most common digestive disorder seen by doctors today. Learn why IBS is occurring and hear about real food solutions to correct digestive imbalances.

You have a busy day, don’t feel like cooking, so you order some take-out food and the next day you have an excruciating migraine. Every month you get a hormone related headache, why? Or, maybe you keep getting sinus headaches and can’t find the cause.  There are natural ways to get relief and Nutritional Weight & Wellness has solutions for you. Listen in!

Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical for brain function.

You try to eat healthy and work out and you’re still not seeing the weight loss you want. Frustration sets in—what’s going on? We will help you discover why your metabolism may be broken and ways to eat to make your metabolism work better.

You’re making progress on your weight loss goals and then, unbeknownst to you, one of your bad habits comes along and your goal gets sabotaged. And you have to start all over. Does this sound familiar? We’re here to share some habits that have held clients back in the past, and better yet, ways to move past them and onto your health goals. Listen in!

We’re joined by Sally Fallon Morell, founding president of the Weston A. Price Foundation and author of best-selling cookbooks Nourishing Traditions andNourishing Fats among many more. Sally is dispelling myths about animal fats and instead sharing why they are critical for our health, from protecting us from heart disease, helping with cholesterol and critical for fetal development, among so much more. Listen in!

In 2011 two million more U.S. children, ages 4-17 years old, were diagnosed with ADHD compared to 2003. Add onto that 5% of the adult population also struggling with distractibility, a short attention span, time management issues, disorganization, impulsivity or procrastination. Listen in as we share certain foods that can help the brain function better, resulting in fewer symptoms along with which foods don’t help.

If you have been struggling with your weight, we have a question for you – is it possible that a lack of self-care is the cause of that struggle? It’s not often recognized but we’re sharing some of those self-sabotaging habits that many people have and don’t even realize. Listen in and get inspired for a fresh approach.

In the midst of a stressful life event, healthy eating often goes right out the window. However, that often makes an already hard situation much, much worse. We’re sharing today what foods can help you handle the stress of the situation, give you the energy to be as involved as you want to be and get through it in one piece.

1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year, showing that we all need to be concerned with memory lapses. Since our brain is a very complicated machine we’re sharing what issues and foods could lead to memory issues and more importantly, what you can do today to protect your brain now and well into the future.

Half of those 50+ are at risk of breaking a bone and need to be concerned about their bone density. We’ll share warning signs and what you can do to help protect your bones, regardless of your age.

We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can do to prevent it in the first place!

We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men. When was the last time, if ever, that you’ve pondered your breast cancer risk while out to happy hour with friends? We’ve got all the details to help you avoid lifestyle habits that are so easy to fall into, but can potentially be harmful.

Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what lifestyle habits work against it.

We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Behind these hormonal disorders there is a nutrition connection to help you find relief. Listen in to learn more.

Chronic pain affects more Americans than diabetes, heart disease and cancer combined. With prescription pill and opioid addictions a growing national concern we’re talking about natural ways to manage your pain. A crucial listen for anyone suffering.

What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not and certainly don’t have to happen. Listen in as we share brain boosting habits that you can start using today!

We’re discussing two different autoimmune diseases – Crohn’s Disease and Colitis – both are inflammatory bowel diseases, and for both a healing diet of real food can help eliminate symptoms and get you feeling well again. Listen in!

After many topic requests on prostate health, we’re bringing in nutrition expert, Greg Peterson to share the cutting edge research about prostate problems.  He’s also sharing nutrition strategies to reduce the risk of developing prostate problems. Listen in!

We’re sharing the background on why magnesium, zinc, and calcium are important for your body to function. Listen in for signs that you’re getting enough of these minerals and signs, like charley horses, brittle nails, insomnia or migraines, that you may be deficient.

The teenage years are often associated with the frustration of acne, which we’re here to help clear up. Listen in to learn what foods can cause inflammation which in turn often causes acne. We also share what a damaged intestinal tract has to do with acne, something that often surprises our clients.

During this podcast learn which food choices can help reduce anxiety. 

We'll be exploring a new topic for us, all about how food and nutrients affect your gum health. It’s not often thought about, but our gums need certain nutrients from food in order to stay healthy. So, if you have been to your dentist recently and have been told you have bleeding gums or receding gums, or know someone who is dealing with that, listen in as we share what foods help, and which hurt your gums.

On the podcast today we’re helping women through menopause and peri-menopause. We walk through the common complaints that we hear from clients during this phase in life, along with actual nutritional solutions that can reduce symptoms such as hot flashes, poor sleep, depression and much more.    

Do you ever wake up in the middle of the night with leg or foot cramps, with your toes curling up? Or maybe it’s pain in your back, jaw or shoulders? All of the above are muscle cramps and today we’re sharing why you might be experiencing them and what to do about it. We’re joined by special guest Dr. Rob Silverman author of the book Inside – Out Health, as he helps explain why so many people today experience pain, inflammation, muscle cramps, and spasms. Listen in!

Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong. 

We’re diving into a complicated topic to help you understand how your thyroid works and why it might not be working. We’ll explain why the thyroid affects fatigue, weight gain, and depression and more importantly, what you can do about it.

We’re bringing back the popular Ask the Nutritionist podcast where we take listener calls on whatever nutrition questions are important to them. Listen in and here about nutrition advice for sleep problems, joint pain, thinning hair and much more.

We’re sharing how it’s possible to overcome the complex health condition called Polycystic Ovarian Syndrome or more frequently termed, PCOS. It affects between 5 to 20% of women who are of child bearing age … but many don’t even know they have it since they’ve never been diagnosed. We’ll look at some of the signs and symptoms of which includes infertility; PCOS is believed to be responsible for about 70% of infertility that couples experience.

We’re joined by special guest author Gary Taubes as he shares findings from his latest book The Case Against Sugar. Taubes has perhaps worked harder than anyone on understanding the role sugar plays in our diet and in our health. Join us as he shares the background of why two-thirds of adults are overweight or why one in seven people are diabetic and more importantly, what can we do about it?

If you’re frustrated by gaining weight and pounds not dropping as fast as you’ll want listen to today’s podcast as we’re joined by Ann Louise Gittleman, a New York Times best-selling author of over 30 nutrition books. Gittleman is sharing her research of 10 different hidden factors that influence why people gain weight and why they struggle to lose weight.

Have you ever slowed down to consider how the foods you eat can either help to increase joint pain or decrease joint pain? We’re sharing our BIG 3 foods that could be causing your achy knees. Listen in and learn how to find relief.

There are so many confusing messages out there about fat that many are confused at the idea that the right kind of fats are actually healing for the body. From MS to hormonal health and healing the body from an autoimmune condition, fats are so important! Listen in to learn how your body might benefit from more fat, what sources are the best (and most delicious!) and more.  

Compulsive eating is a very complex problem, with many causes and many solutions. Today we’re sharing how some digestive problems and food sensitivities may be to blame.

Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.

Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author of How To Be a Poop Detective joins us this week to help field listener calls, explain some causes of constipation and what parents can do to establish normal bowel function for their children.

While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter?  Can I still use mayonnaise?  Should I get rid of all fat from my diet?  We are going to answer all of those questions, and more, listen in!

Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs are NOT the cause of heart disease. Listen in to find out what is and how to protect yourself.

Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in! 

The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past. 

After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.

No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.  

We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.

Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.

We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this  MS and understand the devastating impact this podcast is not to be missed.

We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar,  they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning. 

When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.

We’re talking stroke prevention and stroke rehabilitation today. With special guest Kurt Stiles, author of Cooking to Save Your Life, we’ll share the best foods to eat (and which to avoid) to heal your brain if you or someone you know is recovering from a stroke.

Two nutritionists and one of their children who can speak from experience share ideas on how to keep kids safe and satisfied with suitable snacks and meals.

A well thought out review of the book Always Hungry written by Dr. David Ludwig, author, practicing endrocrinologist and  researcher at Boston Children's Hospital and professor of nutrition at Harvard School of Public Health.  The theme presented throughout the book is low-fat diets work against you leaving you hungry and craving processed carbs and sugar.

Back pain is the #2 reasons people visit the doctor with 8 out of 10 people experiencing it at some point in their lives. Tune in for an amazing story of how nutrition stopped one woman's chronic back pain and spasms that she'd been experiencing for 30 years!

Important information for helping your body recover after surgery in addition to helping prevent illness in the first place. 

A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.

1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.

If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling. 

Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.

Aging doesn’t have to mean feeling achy, tired and the list  of maladies to come goes on and on. Listen in to learn how to protect your health with real food.

Two nutritionists share what real food can do to combat the frustrations of a compulsive eater. 

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals. 

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

How to eat right to keep your body healthy and functioning well. 

Are you worried about how strong your bones are?  Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult. 

More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to help you avoid the fast food lane.

Confused what low blood sugar really does? Tune in to learn the negative ways your body reacts when your blood sugar gets low and what you can do about it.  

Two nutritionists weigh in with some of the causes of acne or rosacea, not just an annoying symptom of adolescence anymore. Listen in to learn how to manage your skin, naturally.

Surprisingly most heartburn and acid reflux is caused by a lack of stomach acid, not an excess. Listen in to learn what foods can be triggers for these intense symptoms and which could help prevent them.

What does nutrition have to do with autism? Parents and family friends of autistic children will want to listen in to learn what foods our nutritionists suggest to help children experience their environments with less fear.

Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints. 

Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.

Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.  

Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others. 

Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.  

Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss. 

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.

Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.

We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.

Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.

No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.

Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.

New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.  

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits. 

After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.

Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.

Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.

The holidays are a tough time to eat healthy but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.

A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages of pregnancy. Everything you’re eating, even well before you get pregnant, is impacting your future baby. Listen in to learn what foods help with fertility, and healthy babies and mamas.

Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you against cancer, disease and much more.

Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exercising, listen in to learn what food and drinks are bladder irritants.

People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea.  With these types of symptoms it can be very difficult to live a normal, productive life—imagine always having to be on bathroom alert, making sure you are never too far from a toilet. Listen in to learn how changing your nutrition can put Crohn's and Colitis symptoms into remission.

We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fat rather than break it down) and how you can reverse that damage. 

Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.

For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it could be a mineral deficiency. Be it magnesium (which 75% of American’s are deficient in!), iron, zinc or potassium, listen in to learn if you too have low levels that may be affecting more than just cravings.

The stats show that roughly two thirds of all Americans suffering from Alzheimer’s disease are women. In addition, more and more research is linking what people are eating, or not eating, to their Alzheimer’s risk factors. Listen in to learn more about the stark findings and what nutritional steps you, and your family, can take to help prevent brain cells from dying off.

Two Nutritional Weight & Wellness nutritionists answer questions from radio listeners and Facebook followers. Listen in to learn how people lose weight by eating the Weight & Wellness way, if protein powder is safe for kiddos, snack ideas to support energy and what exactly do all the RD, LN, RN titles mean for our nutritionist’s titles?

For anyone struggling with an eating disorder, or what many call disordered eating, special guest Jennifer Schmid joins Dishing Up Nutrition to shares her powerful story about the intestinal connection to her eating disorder. Listen to learn the biochemical connections to eating disorders and the new science of eating disorder treatment.

Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable. 

How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and then end up sliding back to old habits. This Dishing Up Nutrition podcast looks at strategies to help direct small changes into larger goals and shares success stories from Nutritional Weight & Wellness clients who have made long-term changes with their nutrition.

What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack. 

For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control. 

Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma. 

Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more.   Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.

Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety. 

We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes. 

Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, joins Dishing Up Nutrition to discuss creating good habits and breaking bad ones. 

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urgency without completely emptying the bladder. On this episode of Dishing Up Nutrition, we talk all about prostate health including prostate cancer, enlarged prostate and frequent urination. Hosts Darlene Kvist and Kate Crosby welcome special guest Greg Peterson to the show. Greg owns NutriDyn, a company that has been supplying professional grade supplements to health care practitioners for the past 30 years. Listen in and get all your prostate questions answered!

If you are a caregiver, you are not alone. Almost 40 percent of U.S. adults are caregivers and as the population ages, more Americans will become caregivers. Research shows that caregivers are more likely to have symptoms of depression or anxiety, a long-term medical problem, and spend more days sick with an infectious disease. If you are currently experiencing the ongoing stress of caregiving, you’ll want to hear this show. How do you maintain your own health when you are a caregiver? Good nutrition is critical. Hosts Darlene Kvist and Kara Carper give you some concrete ways to maintain your own health and well-being as you continue to care for others.

IBS stands for Irritable Bowel Syndrome. Anytime the word “syndrome” is used in a diagnosis, it basically means that doctors don’t know the cause. It’s not a disease, it’s a cluster of symptoms. Instead of treating those symptoms with medications, we want to help those with IBS figure out what causes their intestinal tract to no work right. If you’re struggling with IBS symptoms, don’t miss this episode of Dishing Up Nutrition, were we talk about those causes and give you some ways to improve your gut health. Listen in with hosts Brenna Thompson, Cassie Weness and Marcie Vaske.  

Medications, excessive heat, exercise,…these things deplete the body of important minerals. When you or your kids are deficient in certain minerals, you may experience leg and cramps, muscle spasms, racing heart, headaches, eye twitching, fatigue and more. Did you know that intense chocolate cravings may also be a sign of mineral deficiency? On this episode of Dishing Up Nutrition, hosts Darlene Kvist and Cassie Weness tell you the common causes of bodily deficiencies of iron, magnesium, zinc and calcium. Listen in as they and give you some simple solutions so you and your family get the minerals you need to start feeling better.

At Nutritional Weight & Wellness, we understand eating real food sounds easy, but most of us know it isn’t always easy. Processed food is so available and usually real food requires some cooking. On this episode, we talk about when you fall off your real food eating plan and how you can get back on track. Hosts Darlene Kvist and Britni Thomas welcome special guest Nell Kauls, a nutrition counseling client who lost 90 pounds and has kept it off. Nell truly understands what it’s like to get sidetracked from a healthy eating plan and she’s got some great tips to help you.

Are your allergies flaring up and causing you to have a stuffy nose, itchy and watery eyes, post nasal drip, headaches and leaving you feeling overall miserable? If this sounds like you, then tune into this episode of Dishing Up Nutrition as hosts JoAnn Ridout and Brenna Thompson talk all about allergies and sinus problems. We’ll give you nutrition tips on how to help your body stop reacting to pollen and mold along with some supplements that can help support your immune system. Listen in and start alleviating your sinus problems once and for all!  

Did you know 40 million adult Americans are affected by anxiety? And anxiety disorder affects twice as many women compared to men. Anxiety disorders can impact relationships, jobs and quality of life. There's also a big economic burden with one-third of money spent on mental health costs going toward treating anxiety and 42 billion dollars per year being spent in the U.S. treating anxiety. On this episode, hosts Darlene Kvist, Kara Carper and Marcie Vaske talk about their personal experiences with anxiety and what they have done to have happier, calmer moods.

The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to learn that dehydration can lead to low energy, kidney stones, foggy thinking, headaches, muscle cramps, low mood and more. Are you drinking enough water each day? And is it quality water that you’re drinking? On this episode of Dishing Up Nutrition, hosts Cassie Weness and Kate Crosby welcome special guest Richard Grassie, owner of  Richard’s Custom Water Systems, to talk all about water. Listen in to learn how to stay hydrated and healthy.

This week Darlene and Kate answer your nutrition questions.  Some questions asked during the show: What can my friend do to support rheumatoid arthritis naturally?, What are some ideas for snacks to take on the go?, and What supplements help nerve pain?

Every menopausal woman has her own unique symptoms and each requires a different solution. Sometimes the solution can be as simple as taking magnesium glycinate for sleep, but for many women it requires a whole lifestyle change. Along with menopause symptoms, menopausal women are often concerned about skin issues such as wrinkles and acne. Listen in as hosts Darlene Kvist, Katie Vigesaa and Tina Beehler answer all your menopause questions and let you know what you can do nutritionally to feel your best.

If you have hypertension, or high blood pressure, have you ever considered how your food choices effect your blood pressure numbers? Did you know high blood pressure is the most accurate predictor of cardiovascular disease? Hypertension is a very complicated topic with many different causes, but as nutritionists we want to share information about what foods increase blood pressure, what nutrients help to prevent high blood pressure and what supplements we recommend to help manage blood pressure issues. Listen in with hosts Darlene Kvist and Britni Thomas.

According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in developed countries have a 30-40 percent lifetime risk of experiencing a hip, vertebral, or wrist fracture. People often believe that to build strong bones, we just need to drink milk or supplement with calcium. However, bones are made from a lot more than just calcium. Recent research is pointing more to the importance of healthy fats in the diet as being supportive to bone health.  What can you do to build strong bones? Listen in with hosts Brenna Thompson, JoAnn Ridout and Lea Wetzell to find out.

The U.S. Centers for Disease Control and Prevention state that around 1 in 68 American children are on the autism spectrum. This is a ten-fold increase in prevalence in the last 40 years. Autism spectrum disorders are estimated to affect more than two million individuals in the U.S. and tens of millions worldwide.  Not only is the prevalence increasing in our country, but in many countries around the world. April 2 is World Autism Day and in the U.S., April is National Autism Awareness Month. In honor of World Autism Day and Autism Awareness Month, hosts Kara Carper and Kristen Gunderson talk about how nutrition can make a difference in improving the lives of those with an autism diagnosis.

One in five women develop depression at some point in their life and women are twice as likely as men to have depression. Depression can hit women at any age, but the high-risk years are from 40-59 (those menopausal years). What are some of the nutrition connections to depression? There are more than you might think. On this episode, hosts Darlene Kvist, Lea Wetzell, and Kate Crosby explore some natural antidepressant eating habits and brain nutrients you can start using to lift your mood and energy.

Celiac disease is a genetic autoimmune disease in which eating gluten sets off an immune response that causes damage to the small intestine. Do you have celiac disease or know someone who does? If so, you know how important it is to stay away from gluten. Maybe you are sensitive to gluten, but don’t have celiac. On this episode we take a close look at the difference between celiac disease and gluten sensitivity. Hosts Cassie Weness and Britni Thomas have personal experience with both and are eager to help you understand and take steps to feel your best if you’re afflicted by either.

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain won’t be very successful at managing them. On this episode, we explore how brain chemistry and nutrition effect your thoughts and behaviors with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa.

Are you taking birth control pills? Do you get little sleep at night? Are you approaching or currently going through menopause? All of these things affect your hormones which can impact your weight. On this episode, we take a deep dive into certain hormonal factors that impact your weight. For example, did you know your metabolic rate is lowest early in the morning so you will actually lose more weight if you sleep in rather than getting up early to hit the gym. Listen in with hosts Darlene Kvist, Britni Thomas and Katie Vigesaa as they explain more and what you can do to balance your hormones to start losing weight.

We know depression in teenagers is on the rise and at Nutritional Weight & Wellness, we know there is a food connection. Let’s picture the brain. What does your son or daughter’s brain need to work? For many young people, their brains and bodies are powered on processed foods, sodas, energy drinks, fast food and candy causing brain stress that sets them up for anxiety and depression. Listen in with hosts Katie Vigesaa and Lea Wetzell to learn how you can help your kids heal their brains so they experience more balanced moods.

It’s Valentine’s day and February is American Heart Month. There’s no better time to think about what you can do to keep your heart healthy. But there is a lot of contradicting health information out there and you may be surprised to learn the true facts about heart disease. Surprise #1: The biggest killer of American women is not breast cancer, as many believe, it is actually heart disease. On this episode, hosts Darlene Kvist and Kate Crosby address several other surprises about heart health. They also go over Nutritional Weight & Wellness’ plan to maintain a healthy cardiovascular system. Are you ready to get your heart as healthy as it can be? If you’re thinking “YES!,” then tune into this podcast!

Both the cold and the flu viruses are transmitted very easily.  As people travel and congregate for work or get-togethers, it’s easy to pick up the virus from the person next to you on the airplane, in line at the checkout counter, or when you kiss grandma on the cheek. So what can you do to support your immune system and ward off these nasty infections, even if you come into contact with it? Listen to hosts Brenna Thompson and JoAnn Ridout to find out how you can keep your immune system strong all year long.

At least 24 million people of all ages and genders suffer from some type of an eating disorder, but only 1 out of 10 of those men and women receive treatment. Sadly, eating disorders have the highest mortality rate of any mental illness. Research is showing that better outcomes with treatment occur when nutrition therapy is combined with cognitive and behavioral therapy. Listen in to learn more with hosts Darlene Kvist, Kara Carper and Marcie Vaske. Darlene and Kara talk to Marcie about her personal struggles with anorexia and disordered eating and what she has done to live a healthier life.

To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foods. Often, choosing real foods eliminates aches and pains, helps us sleep better at night, revs up our metabolism and so much more. But sometimes people need added support by way of quality supplements to heal their bodies. What supplements could help you feel better? Find out with Darlene Kvist, Brenna Thompson and supplement expert Greg Peterson from NutriDyn.

Is your child exhibiting defiant behavior at home or school? Unbalanced blood sugar could be part of your child’s problem. In addition, if your child’s brain is low in serotonin, he/she might experience depression, have cravings for sweets, worry excessively, and some studies even show kids with low serotonin have an increase in outbursts and violent behavior. Eating enough protein is key to increasing serotonin. A healthy digestive tract is also important for brain health—yes, you read that right. Ninety percent of the body’s serotonin is made in the gut, so an unhealthy gut can contribute to bad behavior because the body isn’t able to produce enough serotonin. The good news is there is a lot you can do for your child. Listen in with hosts Darlene Kvist, JoAnn Ridout and Angela Makepeace to discover all the ways you can help your child improve his or her behavior.

Does obesity run in families or does insulin resistance run in families; and what effects do the family’s food choices have? Is it a tradition to make and eat lefse, Christmas cookies, bars, Jell-o salads, mashed potatoes, Rice Krispie bars and take trips to the Dairy Queen for Blizzards? All those family traditions I mentioned include high sugar, highly processed foods. Nutritionists call these high-glycemic foods, another name for high-sugar foods, that lead to insulin resistance and a slow metabolism. Listen in with hosts Darlene Kvist and Lea Wetzell so you can learn to change your habits, avoid or reverse insulin resistance and rev up your metabolism.

What is wellness? If we asked 10 different wellness experts we might get 10 different answers. Each person has their own definition, and as they grow and change, so does their understanding of wellness. So how do you develop an attitude of wellness for yourself? What do you need to do? It doesn’t happen overnight, it is a continual process. It may start with making a connection between eating holiday cookies and the achy joints you feel the next day. It may start with noticing how much better your sleep is after eating a healthy bedtime snack. Listen in with hosts Darlene Kvist, Kate Crosby and Britni Thomas to learn how you can develop an attitude of wellness in 2015.

After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the past, people believed that cravings were “just a lack of will power” or an emotional problem. Today we understand that there is a biochemical connection to cravings. Stop beating yourself up for having cravings! Instead, learn what actually causes your cravings and what you can do about them with hosts Darlene Kvist and Brenna Thompson.

Did you know that acid blocking medications used for heartburn, also known as proton pump inhibitors, are the number one drug sold in the United States? Millions of people suffer from heartburn (also referred to as GERD or reflux). It is very common and it is important to know it’s a sign of a more serious condition, so it can’t be ignored. Often, people are prescribed antacids to correct their reflux problem, however those medications don’t help the underlying cause of the problem. If you are struggling with heartburn, you’ll want to tune in to this discussion because it’s all about acid reflux. Listen in with hosts JoAnn Ridout, Jamie Carlson and Kara Carper.

Fibromyalgia is considered an autoimmune disease with wide spread symptoms of muscle and joint pain plus overwhelming fatigue. By making a few food changes, clients with Fibromyalgia can make a world of difference in their pain level, in their energy level and in their mood. Did you know that eliminating sugar from the diet may ease Fibromyalgia symptoms? Cutting sugar, getting quality sleep and eliminating food chemicals such as aspartame and MSG are all essential to ease Fibromyalgia symptoms. Listen in with hosts Darlene Kvist, Katie Vigesaa and Britni Thomas to learn what you can do to start feeling better.

Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail’s pace. Many people now realize that sugar is not good for them, so they substitute sugar with artificial sweeteners such as Splenda and aspartame. Unfortunately, these artificial sweeteners interfere with metabolism, and for many people, brain health as well. On this episode we talk specifically about the sweeteners aspartame, sucralose (Splenda), and saccharin that are found in a wide range of foods. Hosts Brenna Thompson and Kate Crosby tell you what you need to know about these artificial sweeteners and how to avoid them.

Do you know someone struggling with an eating disorder? Or maybe you are dealing with it yourself. On this episode, we look at the brain-gut connection to eating disorders. In people with eating disorders, an unhealthy gut leads to restrictive eating, anxiety, depression, digestive issues and long-term health issues such as osteoporosis. Tune in to discover how to get the gut healthy again as a first step toward healing someone with an eating disorder with hosts Darlene Kvist and Lea Wetzell. They are pleased to have special guest Jennifer Schmid on the show, a client who has experienced an eating disorder and exercise addition for several years, but found relief eating the Weight & Wellness Way and using key supplements.

On this episode we spend the hour debunking the myth that to lose weight, we have to cut calories. There are several reasons why this approach doesn't work and we are going to address them on this show. Not eating enough during the day slows metabolism because the body thinks it's starving and wants to hold onto fat. Skipping meals and snacks and eating low-calorie foods leads to cravings and binge eating. Over time, a cycle of starving and binging leads to insulin resistance which slows metabolism. Are you eating enough to lose weight or are you struggling with a slow metabolism? Tune in with host Kara Carper and special guest Nell Kauls, an NWW client who has lost 90 pounds eating the Weight & Wellness way, and learn how you can start shedding the pounds.  

One in three women will develop cancer in her lifetime. In 2008, the New England Journal of Medicine reported that less than 10% of breast cancers are due to hereditary mutations. So what does cause it? The Journal of American Medical Association reported that 30% of cancers in the western world are diet related. You may be wondering how you can change your diet to avoid getting cancer and that’s what this episode is all about, specifically breast cancer and what women can do to decrease their chances of getting it. Listen in with hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout.

We are honored to have Dr. Jeffrey Bland join us today to discuss his new book, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. Dr. Bland has been a leader in the nutritional medicine field for over 35 years. A biochemist by training, he earned dual degrees in biology and chemistry and completed his PhD in organic chemistry. He is a Fellow of the both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry. Most of us want a healthier, longer and happier life. We are living longer, but are we living better? Dr. Bland talks about this and more with hosts Darlene Kvist and Lea Wetzell.  

With exercise, we’ve been lead to believe that the more you do, the healthier you are. We’ve got another take on it today as we dive into health concerns for female athletes, for both women and young girls. You may be surprised when you learn the connections between diet, exercise, hormones and bone health. If you are an athletic female or have a daughter that’s active in sports, listen in for some eye-opening information. Hosts Brenna Thompson and Jamie Carlson talk about their experiences as athletes and give you important tips for how to be a healthy, fit woman.

What does eating to prevent wrinkles have to do with bone health, cardiovascular health or even brain health? A lot! If you are aging on the outside you are also aging on the inside. Following an anti-inflammatory diet helps your skin look it’s best, but it also improves your health on the inside including your bones, blood vessels, joints, heart, brain,…really everything! So what exactly is an anti-inflammatory diet and how can it help older adults stay healthy? Listen in with hosts Darlene Kvist and Cassie Weness to find out.  

On this episode, we focus on an often overlooked factor that leads to anxiety—gut health. Anxiety plagues many Americans and has become the most common mental illness in the U.S. with 40 million adults affected. The New York Times tells us that nearly one-third of all Americans are likely to suffer from anxiety in the their lifetime and NBC reported that anxiety disorders have jumped 1200% in the last 30 years. Listen in with hosts Kate Crosby and Kara Carper as they explain the importance of a healthy gut in order to resolve anxiety symptoms.

Each day in the U.S., about six thousand women reach menopause. And did you know that there are more than 50 different menopause symptoms that women struggle with? Many women believe that the cause of these symptoms is low estrogen and end up on hormone replacement therapy. In reality, what’s going on with peri-menopausal and menopausal women is that they have normal to high estrogen levels and actually have a deficiency of progesterone. Tune in to this episode as we talk about why this happens and what you can do about it with hosts Darlene Kvist, JoAnn Ridout and Jennifer Barnes.

What do muffin tops, beer bellies, jelly rolls and spare tires have in common? For the purpose of today’s show, the answer is insulin resistance. Abdominal weight gain is a sign of insulin resistance, and insulin resistance can lead to type II diabetes. Did you know that almost 30 million people in the U.S.—about 10% of our population—have diabetes and 86 million people have pre-diabetes? Tune in to learn how eating too many, and the wrong type of, carbohydrates leads to insulin resistance, abdominal weight gain and diabetes with host Brenna Thompson, Lea Wetzell and Jamie Carlson.

Crohn's disease is an inflammatory condition of the intestinal tract that can affect any area of the gastrointestinal tract, from the mouth to the anus, but it is more commonly found at the end of the small bowel and the beginning of the large intestine. Symptoms will vary, depending on what part of the gastrointestinal tract is inflamed, and can include periodic attacks of abdominal cramping and pain, diarrhea and bloating. Because Crohn's is a chronic disease and there is no cure for it, the ultimate goal is remission or a reduction in symptoms. Tune in with hosts Kara Carper and Kate Crosby as they explore some of the ways to reduce the symptoms of Crohn’s.

Since the early 1950s, doctors have been telling people to eat a diet low in fat. This prompted food manufacturers to make low fat processed foods. With people following low fat diets, the thought was that everyone would lose weight and be healthier, but that’s not the case. Rates of obesity, heart disease and cancer have increased. Another unwelcome side effect of low fat eating can be compulsive overeating. Without the fat in food, we just don’t feel satisfied and we want more and more. Tune in with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa to learn more about what triggers compulsive overeating and what you can do to stop it.

This week Darlene and Lea answer your nutrition questions. Some of the questions asked, "How much fat should I eat?"  "What should I do if I'm dairy sensitive?" "Do I need to take calcium if I'm taking magnesium?" 

Polycystic Ovary Syndrome (PCOS) is the most common cause of female infertility. When a woman has PCOS, eggs are not released during ovulation. Instead, they stay in the ovaries and develop into small cysts. PCOS has several symptoms including irregular menstrual cycles, excess body hair, acne and depression. Listen in with hosts Darlene Kvist, Brenna Thompson and Jaime Carlson to learn what causes PCOS and what you can do nutritionally for PCOS.

68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Many adults with weight issues are misinformed about how to lose weight and learn poor nutritional habits early on in life and carry this misinformation into their adulthood. We are excited to have NWW client Nell Kauls on this episode because she is a client that has been successful in changing her habits and lifestyle in order to lose 90 pounds. Tune in as she talks with host Kara Carper about how she did it and how you can be successful too.  

Have you ever put off getting your annual physical because you knew you would have to be weighed and you just couldn’t face the numbers? Do you have a slow metabolism and find it frustrating to find a solution? On this episode, we give you some clues to solving your metabolism mystery including thyroid problems, lack of protein and fat in the diet, intestinal issues, and deficiencies of key minerals and vitamins. Tune in with hosts Darlene Kvist, Katie Vigesaa and Jamie Carlson.

Depression is the leading cause of disability worldwide and people spend 15 billion dollars annually on anti-depressant medications. So what’s causing people to feel so depressed? Could the foods they’re eating be contributing to their low moods? On this episode, hosts Darlene Kvist and Cassie Weness take a close look at gluten and it’s connection to depression. Many people relate gluten sensitivity solely to gastrointestinal issues, but the reality is, gluten can affect any organ including the brain.

Nowadays, kids are dealing with a wide variety of brain issues such as ADD and ADHD, autism, apraxia (delayed speech), learning problems or learning disabilities, depression, anxiety, behavior problems, aggression and hostility. These conditions are becoming more and more common. We all want our kids to have the best brain health possible, but what’s the best way to achieve it? Often, there is misinformation coming at us from different sources like TV, the Internet or fad diets. Listen in as hosts Kara Carper and Lea Wetzell give you science-based information on how to nourish your child's brain starting from conception all the way up to adolescence.  

Did you know that knee replacement surgeries are expected to increase by 673% in the next 20 years? And hip replacements are expected to increase 174% in the next 20 years? Why are people’s joints breaking down more than ever before? Listen in to this episode with hosts Darlene Kvist and Brenna Thompson as they talk about why you may be experiencing joint pain and what you can do to have pain-free joints.

Are you having a hard time giving up sugar, chocolate, bread or pastries? It’s important to understand that cravings are not from a lack of willpower, but rather by biochemical imbalances. Balancing blood sugar and managing vitamin and mineral deficiencies are key to eliminating cravings. Listen in with hosts Lea Wetzell and Kate Crosby as they tell you what you can do to stop your sugar cravings.

There is so much misinformation out there about fertility problems. It used to be common to think that infertility was a woman’s problem, but now we know 30-40% of infertility cases are due to the man’s infertility. What are the causes of fertility problems for both men and women? How do food choices impact fertility? And what else is causing couples problems when it comes to conceiving a healthy baby? Listen in with hosts Darlene Kvist, Brenna Thompson and special guest Greg Peterson from Nutri-Dyn as we address these infertility questions.

If you have had shingles you know how painful it can be. It is a rash that begins as a cluster of small red spots that usually blister. Often times people get shingles around their waist or near the nerve by the eye. Shingles is very painful and often it lasts for several weeks. Its cause is most often blamed on stress, but did you know that what you’re eating can trigger a shingles outbreak as well? Listen in as hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout talk about a shingles prevention plan.

Recent studies show that as many as one in five women develop symptoms of depression, anxiety, bipolar disorder, obsessive-compulsive disorder, or a combination of these, within one year after giving birth.  Women with postpartum depression experience such intense feelings of sadness, anxiety or fatigue, that they often have trouble functioning and coping with daily tasks. Listen in with hosts Kara Carper and Lea Wetzell to learn how the right nutrition can help moms feel more like themselves again after childbirth, and into the first year of baby’s life.

On this episode we are joined by special guest Dr. Stephen Sinatra. If you have questions about heart health, want to know what your cholesterol numbers mean or what tests you should ask your doctor for, this show is for you. Dr. Sinatra is a board-certified cardiologist and assistant clinical professor of medicine at the University of Connecticut School of Medicine. He is author of The Great Cholesterol Myth: Reverse Heart Disease Now and his new cookbook, The Great Cholesterol Myth Cookbook. Listen in with hosts Darlene Kvist and Kate Crosby as they talk to Dr. Sinatra and learn more about heart health and cholesterol.

Hair is very important to most people and thinning hair can be very stressful. If you are struggling with thinning hair, know that once you get the correct nutrients to support your body chemistry, you will set yourself up for hair growth. We dug into the research and looked at our clinical experience and we have many answers for you if you have thinning hair. Listen in with hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout.

This week Darlene and Brenna answer your nutrition questions. 

When you think about a person being gluten sensitive, digestive problems, Crohn’s Disease, GERD, Colitis, or IBS probably come to mind. But did you know that gluten can affect your brain? The good news is that you can reverse many of the symptoms of neurological, psychological and behavioral disorders by just going gluten free. Mood, depression, and focus can change all for the better. Listen in as Darlene Kvist and Cassie Weness teach you how to go gluten free for better brain health.

Controlled blood sugar and correcting vitamin and mineral deficiencies are key to overcoming the pain of neuropathy and plantar fasciitis. In addition, avoiding neurotoxins (artificial sweeteners, flavorings and colorings) and inflammatory foods (sugar, processed carbohydrates, and damaged fats) will help stop the burning and tingling sensations. Listen in with hosts Brenna Thomson and Kara Carper to learn more and discover what you can do to resolve neuropathy and plantar fasciitis.

Eyesight is something we usually take for granted until it starts to fail. You may be surprised to learn that something as simple as balancing your blood sugar is important for good sight. Many people believe that developing cataracts, dry eye, blurred vision, night blindness or macular degeneration is a normal part of aging, but it doesn’t have to be. There is a lot you can do to better your eyesight and avoid chronic eye issues. Tune in to learn what foods and supplements will help improve your eye health with hosts Darlene Kvist, JoAnn Ridout and Katie Haarala.  

On this episode we answer your questions! We address fatigue, cravings, hot flashes, peri-menopause, saturated fats, heart disease and more. Listen in as hosts Darlene Kvist and Lea Wetzell answer caller questions.

Surprisingly, nine million adults have osteoporosis and 48 million adults have low bone density. Bones are living tissue and just like every other tissue in your body, they require nutrients. Not only do you need nutrients for strong bones, you also need a healthy body that’s set up to absorb those nutrients properly. Did you know that regular use of antacids impairs your body’s ability to absorb calcium? Learn why this is and much more with hosts Darlene Kvist and Kate Crosby as they talk about what you can do to strengthen your bones and decrease your risk for developing osteoporosis.

Some women sail effortlessly through menstrual cycle changes and on to menopause with no issues. But for those of you having mood swings, hot flashes and sleep problems, this show is for you! Learn why starting your day with a breakfast of cereal, milk and a latte sets you up for unpleasant menopause symptoms. Balancing blood sugar, limiting caffeine and alcohol intake, healthy snack ideas, supplements, causes of estrogen dominance and more are addressed on the show. Listen in with hosts Kara Carper and JoAnn Ridout as they address all the very doable things you can do to have a more enjoyable life during menopause.

New research published by the Journal of the American Medical Association shows that vitamin E can be amazingly effective in reducing symptoms of Alzheimer’s. This research was conducted at the Minneapolis VA Medical Center and lead by Dr. Maurice Dysken. Listen in as Darlene Kvist and Brenna Thompson are joined by Dr. Dysken to learn more about this ground-breaking study and the effects of vitamin E on Alzheimer’s patients.

What happens when people with chronic illness relapse from their recovery plan? What if you have heart disease and you relapse? Or what if you have obesity and you relapse? Why does relapse occur? Is it lack of support? Too many cravings? A plan that just doesn’t work? Explore the topic of relapse prevention as it relates to addiction and chronic disease with hosts Darlene Kvist, Kate Crosby and special guest Nancy Lindgren—a recovering alcoholic of 30 years.

Do you or someone you know suffer from migraines?  On this episode of Dishing Up Nutrition, Lea and Katie share five foods that may be causing your migraines and reason why they trigger headaches. 

The idea that a person can be addicted to food has recently gotten more support from science.  Do you turn to food when you’re stressed? For most of us, what we eat 5-6 times a day can make a difference in our stress level and tendency toward food addiction. Listen in to learn what causes food addiction and what you can do about it with hosts Darlene Kvist and Katie Haarala.

Many people have sinus issues. Some are chronically congested, some have sinus pain and others have sinus headaches. Even with antibiotic treatment for sinus issues, many people’s problems continue to return. Researchers at the Mayo Clinic found that the most cases of chronic sinus problems are caused by an immune response caused from a fungus. Sinus flare ups are also related to food sensitivities. Learn more about these causes of sinus problems how you can combat the issues with hosts Darlene Kvist and Brenna Thompson.

Are you a parent of a child with ADHD (Attention Deficient/Hyperactivity Disorder)? If so, you are not alone. Five to 10 percent of children have ADHD and research has found that over two-thirds of them will continue to have ADHD as adults. There are many different types of and reasons for ADHD. Listen in as Darlene, Katie and JoAnn talk about what both kids and adults can do to feel and function better.

Low thyroid function is a complicated issue that can have many causes.  On this episode of Dishing Up Nutrition, Brenna Thompson and Lea Wetzell focus on the importance of food choices and thyroid function. 

Acne isn't just for kids any longer.  On this episode of Dishing Up Nutrition Katie Haarala and Jennifer Barnes discuss the connections between your intestinal health and hormone balance to adult acne or skin irritations.

On this episode of Dishing Up Nutrition Darlene Kvist and Brenna Thompson discuss the latest research on Vitamin E and Alzheimer's. 

This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food nutrition. 

One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea.  On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wetzell and  JoAnn Ridout discuss which foods to eat, which foods to avoid and important nutritional supplements to help heal the gut.

Have you ever thought back pain could have a nutrition connection?  This week licensed nutritionists Darlene Kvist and Jennifer Barnes welcome to the show special guest Madeline to share her story of intense back spasms and how after 30 years she found real food nutrition the solution.

Polycystic Ovary Syndrome or PCOS can cause acne, excess hair growth, weight gain and even infertility. This week on Dishing Up Nutrition Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss symptoms of PCOS and how nutrition can help.