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Guided Meditations Profile

Guided Meditations

English, Religion, 1 season, 51 episodes, 7 hours, 58 minutes
About
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Meditation Burst #9 - A Short Mindfulness Practice

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok
5/23/20234 minutes, 18 seconds
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Healing Your Inner Child

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok
5/16/202310 minutes, 5 seconds
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You Can Start Meditating Right NOW

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :)  ko-fi.com/bunok
5/10/20234 minutes, 34 seconds
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7-Nights in Portugal This June

Join us for 7-Nights in stunning Praia da Luz, Portugal from June 12-19, 2023 for a week of transformation. Sign up at TheYogaBunny.com. 
5/8/202338 seconds
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Meditation Burst #8 - Connect With Your Heart

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, buy me a cawffee. :)
5/3/20235 minutes, 1 second
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Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
6/22/20225 minutes, 14 seconds
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Inner Visualization

This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
6/10/202211 minutes, 52 seconds
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Meditation Burst #6 - Burn Away What No Longer Serves You

In this episode, you will use visualization to burn away whatever is blocking your growth.If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
11/1/20215 minutes, 39 seconds
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Meditation Burst #5 - Sound Bath

In this episode, singing bowls and other instruments play to bring some calm to your moment.If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
9/28/20215 minutes, 37 seconds
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Meditation Burst #4 - Straw Breathing

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.  If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
9/8/20215 minutes, 3 seconds
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Cleansing Waves Meditation

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
8/30/202112 minutes, 1 second
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Meditation Burst #3: 4/7/8 Breath To Bring Calm

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
8/2/20215 minutes, 35 seconds
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Sleep Meditation - Rain

Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation.If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
7/29/202114 minutes, 30 seconds
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Chakra Affirmation Meditation (w/singing bowls)

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
6/1/202112 minutes, 21 seconds
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Chakra Affirmation Meditation (w/o singing bowls)

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
6/1/20219 minutes, 48 seconds
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The Not-So-Little Thing

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
5/28/20211 minute, 23 seconds
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Quick, Present Moment Reset

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
5/21/20212 minutes, 39 seconds
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Meditation Burst #2 - Get Grounded When the Mind is Chaotic

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
5/17/20214 minutes, 59 seconds
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Calming, Deep Breathing Practice

If you like my content, buy me a cawffee. :) ko-fi.com/bunok
10/14/20209 minutes, 26 seconds
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Releasing Blocks

If you like my content, buy me a cawffee. :) ko-fi.com/bunok
10/5/202012 minutes, 12 seconds
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Meditation Burst #1 - A Reminder of What Really Matters

In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
9/18/20204 minutes, 6 seconds
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New Series: Meditation Bursts

Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-6 minute sits to get you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
9/18/202037 seconds
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Mindful Eating

Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
9/10/20208 minutes, 23 seconds
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Emerald Love Meditation

If you like my content, buy me a cawffee. :) ko-fi.com/bunok
9/4/20209 minutes, 39 seconds
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Day 10 - Recap of Mindfulness of Sound and Full Program

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.Thank you for participating and keep practicing!Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/12/202013 minutes, 40 seconds
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Day 9 - Recap Body Scan

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/11/202012 minutes, 57 seconds
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Day 8 - Recap Mindfulness of Breathing

Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/10/202013 minutes, 2 seconds
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Day 7 - Mindfulness of Sound

Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/9/202011 minutes, 10 seconds
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Day 6 - Body Scan 2

Day 6 of the 10-day Introduction to Mindfulness Program. Today we will move into a more detailed Body Scan. Simply follow the prompts and move your awareness throughout your body. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/8/202019 minutes, 7 seconds
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Day 5 - Body Scan 1

Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/7/202013 minutes, 14 seconds
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Day 4 - Body Awareness

Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/6/20208 minutes, 31 seconds
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Day 3 - Breath/Body Awareness

Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/5/20209 minutes
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Day 2 - Noting the Breath

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/4/20207 minutes, 45 seconds
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Day 1 - Mindfulness of Breathing

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/3/20207 minutes, 30 seconds
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Introduction to Mindfulness - 10-Day Commitment

10-day Introduction to Mindfulness Program.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
2/3/20203 minutes, 22 seconds
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Short Meditation For Nature Walk

If you like my content, buy me a cawffee. :) ko-fi.com/bunok
12/23/20198 minutes, 52 seconds
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Gratitude Meditation

If you like my content, buy me a cawffee. :) ko-fi.com/bunok
12/16/20199 minutes, 21 seconds
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Breathing Back to Balance

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
12/8/201914 minutes, 39 seconds
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Learn How To Breath Deeply

When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes  us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm. In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
12/1/201913 minutes, 42 seconds
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Meditation for Sleep or Deep Relaxation - Ocean

If you like my content, buy me a cawffee. :) ko-fi.com/bunok
11/25/201920 minutes
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Metta Meditation

Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
9/1/201913 minutes, 16 seconds
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Communicate Clearly And Speak Your Truth - Guided Meditation

Create healthy communication with this Throat Chakra meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
9/11/20179 minutes, 8 seconds
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Connect to Your Higher Self - Guided Meditation

Find your bliss with this guided Crown Chakra meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
9/11/20178 minutes, 20 seconds
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Healing Meditation

With this guided meditation, send healing to someone in your life that is in need.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
6/14/20167 minutes, 57 seconds
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61 Points of Relaxation, Breath Awareness, Yoga Nidra

In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
6/13/201632 minutes, 46 seconds
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Intention Setting Guided Meditation

Find a comfortable seat, think of something you are creating in your life and follow our guided visualization. Have a lovely meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
6/11/20168 minutes, 14 seconds
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Third Eye Guided Meditation

Connect to your intuition with this guided meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
6/11/20168 minutes, 2 seconds
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Heart Center Guided Meditation

Open up your heart to unconditional love and healing with this heart center guided meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
6/11/20168 minutes, 58 seconds
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Reconnect With Your Own Power - Guided Meditation

This meditation guides you to draw back your own energy that you have given away.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
6/11/201610 minutes, 30 seconds
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Guided Meditation - Allow More Pleasure Into Your Life

This is the second meditation in a series of Chakra meditations. All you have to do is sit comfortably and follow the voice prompts.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
6/11/201610 minutes, 6 seconds
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Grounding Through Root Chakra

Find your roots and bring calm to your moment with this guided meditation focusing on grounding.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
6/11/20169 minutes, 24 seconds