Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
Highlight: Climbing In Your 50s with Steve McClure
In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career includes ground-breaking ascents and impressive repeats across all climbing disciplines, making him a unique authority on the subject.Highlights from this discussion include:Emphasising the importance of aligning training with specific climbing goals for optimal results.Understanding and addressing weaknessesImportance of top-quality trainersThe significance of dedicating undistracted time to climbing and how full-time commitment can lead to substantial improvements.This 13min episode is just a highlight from a more in-depth conversation that delves into the evolution of climbing grades, training methods, and Steve’s unique approach to staying at the top of his game.For the full discussion, tune in to the complete episode available on all major podcast platforms.As a thank you to our listeners, get 15% off our Lattice Training Plans with the code PODCAST15.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
7/27/2024 • 13 minutes, 21 seconds
Highlight: Why is Burden of Dreams V17/9A so hard?
May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder problem, and the challenges he faces with friction control and conditions. Nate also talks about his projecting and beta sharing with Will Bosi, and how they optimise weather and friction conditions for best attempts.Tune in to the full episode highlight on Apple Podcasts, Google Podcasts, Stitcher, and more! #LatticeTraining #LatticePodcast #BurdenOfDreams #Projecting #ClimbingTraining #Bouldering #KletternThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
4/20/2024 • 7 minutes, 42 seconds
This or That series...Kilter Board or Moonboard?
Welcome to another exciting episode of 'This or That,' where our host, Tom Randall, is about to challenge our guest's climbing training preferences. Today's special guest is none other than Ollie Torr, the co-founder of Lattice and one of our world class coaches in the Lattice team.While we all recognize Ollie for his exceptional coaching skills, what you may not know is that he brings a wealth of experience from his years in gymnastics and coaching training. His background equips him with a unique and expert perspective when tackling these rapid-fire questions. So, find a comfortable seat because Tom and Ollie are about to dive deep into the following debates:-Kilterboard or Moonboard-10mm or 20mm for finger strength-ARC and continuity or high-intensity intervals for route climbers-Low reps or high reps for building strength-Starting young and specializing or beginning later and pursuing a broader approach...and that's just the beginning. Stay tuned for a lively discussion on these topics and more!Tune in to today's podcast, which is available on various platforms, including Spotify, Apple Podcasts, Google Podcasts, Stitcher, etc., and learn from one of the best coaches out there.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
