I have finally reached the moment I have been fighting for. I have been able to get myself back on track and feel like I have found my way back home emotionally and mentally. Last week was very impactful for me, and I have finally put the train back on the tracks where it belongs. Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Today I talk about small steps to avoid seasonal regret. Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into this impossible task. But, there are drawbacks to jumping in headfirst without doing any research before beginning. In this episode I talk about ways I have made mistakes and hopefully help you guys to avoid doing some of the things I've done Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the program. This is why I start over, and this is why I feel like the program is incredibly beneficial for those who follow it and complete it the way it is intended. https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I am documenting my journey through the 75 Hard Program, one day at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Since 2019- I have felt lost and like I wasn't in control of situations in my life. I have finally found my way back to feeling my most empowered self. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I want to share my experience with food addiction, and I hope it helps someone open a dialogue with their own doctor. Please know you aren't alone! --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I have worked really hard to find a way back to where I was the happiest with my eating. The past 6 months have been one heck of a journey and I am excited to see where I will end up. *Dr. Shawn Baker Podcast Episode: https://podcasts.google.com/feed/aHR0cDovL3VsdGltYXRlaGVhbHRocG9kY2FzdC5saWJzeW4uY29tL3Jzcw/episode/ZmVmNDVhZDMtMWJmYy00MzQ0LWE0YmYtZDg3YjliZDcyYmMx?ep=14. *Shawn Baker Instagram https://instagram.com/shawnbaker1967?igshid=YmMyMTA2M2Y= --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Quick update on my progress going back to a ketogenic lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Finally decided what I want to do with my fitness program, and I am so excited! --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Today's episode is about the biggest takeaways from completing the 75 Hard program. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

In this episode I talk about my completion of the 75 hard program, and some obstacles I faced immediately after finishing. I also wanted to address choosing yourself every single day, and why completing 75 Hard the way it is intended is the best choice that you can make for yourself. #75Hard #AndyFrisella #RealAFPodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

30 days left in my #75HardChallenge journey. I talk about some of my biggest emotional hurdles, and how I am excited for the rest of the challenge --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

My emotional journey through 75 Hard, and why it has changed my life. 75 Hard Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZmNlb3Byb2plY3QubGlic3luLmNvbS9yc3My/episode/Zjk1Y2Y0ZjUtNDFhMS00YTNkLWE2NGUtNjU4MzdkMWY5YmUz?ep=14 --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

A quick episode about how I associate food with emotions, and how I am working to maintain control. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Speaking things into existence is such a powerful manifesting tool. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Mostly just me venting my observations. The entire world is tired...2020 has thrown so much at us. Please be kind to others. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

How I am staying positive during this chaotic and tumultuous time. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Meal prepping is not just for gym rats and athletes. It gives you so much time back for your week! --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I looked back to when I was most successful with working out, and I decided to copy what I did then to see how it will help my routine now. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Sometimes we just have to walk away for one second to stop that snowball effect. Don't let it take over, you absolutely have the power to hit a reset button on your life and start again. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I pretty much gave up on myself last year, but now I am back on track and more motivated than ever. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Should you allow yourself treats and cheat meals? Or is it better to go cold turkey? --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

July update to my progress through the 75Hard challenge. Plus, fat storage and how our bodies process what is stored. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

as I have adapted to my new job, I have learned that I had a lot of trauma to heal from my previous one. This is me addressing those feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

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Learning to set boundaries is incredibly important. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Intro to me and a brief overview of Self-love. Many confuse self-love with arrogance, but it is actually the opposite of that. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Positive focus and the impact it has on everything in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Beliefs --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

October 2018 Updates --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Short episode on recognizing those toxic situations and that it is perfectly acceptable and healthy to remove them from your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

This is the first in a series of episodes for this Summer. I wanted to talk about the importance in giving a decision you are trying to make space so that it's an easy decision. There is so much power in allowing the right decision to come to you rather than forcing it. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

There are times we have to make a deliberate choice to follow bliss, abs shift our attention from the painful events we may be experiencing. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Don't be afraid to change your path. It's your journey, do what feels best. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support