Julia Ravey tackles the science behind sport. World-class research and grassroots initiatives are creating level playing fields for participants, so Julia asks: "how can we make sport more inclusive?"

Julia Ravey tackles the science behind sport. Games, tournaments and trophies can rest on one kick, so Julia asks: "how can you take the perfect penalty?"

Julia Ravey tackles the science behind sport. Goalies mix split second decisions with lightning reflexes, so Julia asks: "How do goalkeepers see the world?"

Julia Ravey tackles the science behind sport. Athletes always strive for that extra 1%, so Julia asks: "Is being a perfectionist a problem in sport?"

Julia Ravey tackles the science behind sport. Groundskeepers say 'the grass speaks to you', so Julia asks: "What makes the perfect pitch?"

Julia Ravey tackles the science behind sport. Sophie Etheridge set a record for the longest time to swim the English Channel so Julia asks: how did she keep going?

Julia Ravey tackles the science behind sport. From posture to power, Julia asks: How can brain waves improve your golf putt?

Julia Ravey tackles the science behind sport. Either top of the league or sacked after a season, Julia asks: "What can we learn from coaching legends?"

Julia Ravey tackles the science behind sport. Since we love to support the 'little guy' Julia asks: "Is it better to be an underdog?"

Julia Ravey tackles the science behind sport. On behalf of children and parents, Julia asks: "How do you win the egg and spoon race?"

Julia Ravey tackles the science behind sport. CGI film techniques are used by pro golfers so Julia asks: "Can science improve your golf swing?"

Julia Ravey tackles the science behind sport by pitching real grass against fake. Julia asks: "Does the pitch impact performance?"

Julia Ravey tackles the science behind sport. An ancient Japanese discipline is being taught to the elderly, so Julia asks: "How can judo help your nana?"

Julia Ravey tackles the science behind sport. If you're an early bird or night owl, Julia asks: "When is the best time of day to exercise?"

Julia Ravey tackles the science behind sport. In the name of science, Julie braves a beach-side boogie and asks: "Can dancing benefit your brain?"

Julia Ravey tackles the science behind sport. Curling has a curious scientific quirk, so Julia steps onto the ice to ask: "Why does a curling stone curl?"

Julia Ravey tackles the science behind sport. Julia teams up with the hosts of the For Fitness Sake podcast to ask: "What makes an athlete successful?"

Julia Ravey tackles the science behind sport. As the days draw out and more people get their kit on Julia asks: "How can I run further?"

Julia Ravey tackles the science behind sport. As running becomes inclusive Julia asks: "How can you keep moving through menopause?"

Julia Ravey tackles the science behind sport. The horses are in the starting gate, the crowd have binoculars ready so Julia asks: "How can you pick a winning horse?"

Julia Ravey tackles the science behind sport. Julia chalks her cue and talks to a champion to ask: "How can I get better at snooker?"

Julia Ravey tackles the science behind sport. As rowing crews prepare for The Boat Race Julia asks: "How has tech changed The Boat Race?"

Julia Ravey tackles the science behind sport. As rowing crews line up for The Boat Race Julia asks: "What makes a champion boat?"

Julia Ravey tackles the science behind sport. When the going gets tough, how do the tough get going? Julia asks: "What helps athletes be resilient?"

Julia Ravey tackles the science behind sport. Motivation to exercise can be hard to maintain, Julia asks: "When will I see results?"

Julia Ravey tackles the science behind sport. As debates continue about head injuries in sport, Julia asks: "Why is tackle height changing in rugby?"

Julia Ravey tackles the science behind sport. Carb loading, protein shakes and beetroot, Julia asks: "Can food make you faster?"

Julia Ravey tackles the science behind sport. As cold and rainy weather leaves many of us in a low mood, Julia asks: "Can exercise banish your winter blues?"

Julia Ravey tackles the science behind sport. If you're planning a 'new you' this year, Julia asks: "What is the secret to building a routine?"

Julia Ravey tackles the science behind sport. Athletes' careers can't last forever but what next after a life of competition? Julia asks: "How can athletes navigate retirement from their sport?"

Julia Ravey tackles the science behind sport. What are the best techniques for motivating athletes? Julia asks: "How can coaches create results?"

Julia Ravey tackles the science behind sport. Week in, week out we all watch our teams pound the pitch. Julia asks: "How far do footballers run?"

Julia Ravey tackles the science behind sport. As footballers and fans head to Qatar, Julia asks: "What technology is being used at the 2022 World Cup?"

Julia Ravey tackles the science behind sport. As Pudsey bear encourages us to walk and talk for BBC Children in Need 2022, Julia asks: "How does walking boost your mood?"

Julia Ravey tackles the science behind sport. Cambridgeshire is home to world-class gymnastics so, Julia asks: "What makes a champion gymnast?"

Julia Ravey tackles the science behind sport. If you fancy a flutter on your favourite sport, Julia asks: "Can you beat the bookies?"

Julia Ravey tackles the science behind sport. As the world adjusts to a 'new normal', Julia asks: "Can an athlete fully recover from long Covid?"

Julia Ravey tackles the science behind sport. After making recent sporting headlines, Julia asks: "How do periods impact performance?"

Julia Ravey tackles the science behind sport. After a busy sporting season, Julia asks: "Does ice aid recovery?"

Julia Ravey tackles the science behind sport. As runners head to the start line, Julia asks: "What happens when runners hit 'the wall'?"

Julia Ravey tackles the science behind sport. She asks: "Why does a cricket ball swing, and can she do it?"

Julia Ravey tackles the science behind sport. With a heading ban for the under 12's being trialed by the FA, Julia asks: "Is it safe to head a football?"

Julia Ravey tackles the science behind sport. As football fever grips the nation, Julia asks: "Can AI win fantasy football?"

Julia Ravey tackles the science behind sport. Already in 2022, seven new outdoor athletics world records have been set. Julia asks: "Are any world records unbreakable?"

Julia Ravey tackles the science behind sport. As temperatures rise, athletes face more game time in the heat. Julia asks: "When is it too hot to play sport?"

Julia Ravey tackles the science behind sport. After iconic scenes at the Euro 2022 football final, she asks the question: "How has the sports bra revolutionised women’s sport?"