In this episode of the Pacey Performance Podcast, Luke Fitzpatrick, Head of Data Science at VALD, discusses the role of data science in sports technology and the importance of data quality and security. He explains the process of generating normative data and how clients can get the most out of their data. Luke also shares interesting insights, such as the age at which adolescents experience the largest strength development and the average strength of NFL players compared to the general population. The data science team at VALD is focused on expanding their product suite and providing more valuable insights to clients. This episode is different to any that we have done over the last 10 years. New talking points: The role of a data scientist at Vald Data quality and security Accessing VALD testing data Managing huge amounts of data Visualizing normative data Making the most of your data

In this episode of the Pacey Performance Podcast, Rob is speaking to Rehabilitation Coordinator at PSV Eindhoven, Nick van der Horst. Nick shares his journey from aspiring footballer to sports physiotherapist, where he now focuses on rehabilitation at PSV Eindhoven.  Nick advocates for preseason screenings that assess isometric strength, mobility, and contralateral limb function to identify individual risks. He also highlights the importance of iliopsoas mobility for hamstring flexibility and sprint performance. Tailored training strategies and post-game eccentric exercises also play a key role in preventing injuries. Nick emphasizes individualized approaches in both prevention and rehabilitation. Mini-dosing and eccentric training in fatigued states, along with structured recovery phases, help build resilience and reduce injury risk. He also stresses the importance of avoiding ineffective methods like cupping and dry needling in favor of mobility and flexibility work for better energy transfer during athletic performance. Nick stresses that personalized strategies, including eccentric exercises and load management, alongside strong communication with players, are key to reducing hamstring injuries in athletes. Main talking points: • Eccentric strength training crucial for injury prevention • Personalize load management to each athlete's needs • Conduct preseason screenings for hamstring injury risks • Focus on iliopsoas mobility for sprint performance • Tailor training strategies to individual player profiles • Use post-game eccentric exercises for recovery • Apply mini-dosing in fatigued states for injury prevention • Strengthen pelvic mobility for energy transfer efficiency.

In this episode of the Pacey Performance Podcast, Johan Lahti discusses the complexities of assessing sprint technique in relation to hamstring injury risk. While technology has made sprint assessment more accessible, measuring its impact on injury risk remains challenging, and Johan questions whether it's always worth the effort. However, he emphasizes the importance of focusing on key aspects of technique, such as minimizing time under tension and analyzing movement patterns like overstriding or increased hip flexion, which can lead to hamstring issues. Johan highlights that sprint assessments should consider the entire movement cycle, as isolated 2D assessments may miss critical factors like pelvic movement. He notes that technique assessments do not always predict performance or injury risk accurately, stressing the need to address both movement patterns and physical strength. Strengthening key muscle groups, especially the glutes and hamstrings, is vital for maintaining sprint technique, particularly under fatigue, which can help reduce injury risk. He also discusses the rising prevalence of hamstring injuries due to increased high-speed sprinting in professional sports. He advocates for teaching sustainable sprint techniques to young athletes to develop overall athleticism and prevent future injuries. Force-velocity profiling is also mentioned as a valuable tool for identifying athletes' strengths and weaknesses in sprinting. While assessing sprint technique is valuable, it must be done holistically and integrated with strength training to minimize hamstring injury risk and improve performance. Main talking points: • Focus on key aspects of sprint technique • Minimize time under tension during sprinting • Analyze entire movement cycle for injury risk • Address overstriding and increased hip flexion • Assess sprint technique in a fatigued states • Teach sustainable sprint techniques to young athletes • Develop strength and movement variability early • Train sprint form to reduce hamstring strain • Incorporate sprint assessments with strength training

In this episode of the Pacey Performance Podcast, Professor in Sport and Exercise Science, Charlie Pedlar delves into the importance of understanding the unique physiological responses of female athletes to optimize their health and sports performance. He highlights the progress made in recent years, particularly in recognizing the impact of menstrual cycles and iron deficiency on female athletes. Charlie explains that menstrual cycles, which were often overlooked in the past, play a crucial role in influencing athletic performance. Tracking these cycles can help athletes anticipate and manage the physiological changes that occur, allowing for more tailored training approaches. He emphasizes that iron deficiency is prevalent among female athletes due to menstrual blood loss and poor iron absorption, significantly affecting endurance and overall performance. The discussion also covers the challenges of linking individual symptoms to menstrual cycles, as hormonal fluctuations can produce a wide range of effects. Charlie advocates for individualized training plans that consider each athlete's unique cycle, rather than blanket recommendations, to maximize performance and recovery. He also addresses common misconceptions about female health, such as the oversimplification of training strategies and the potential negative impacts of hormonal contraception. He calls for more research focused on individual variations and the role of nutrition across the menstrual cycle, stressing the need for tailored approaches in both training and health management. The podcast underscores the critical need to integrate a deeper understanding of female physiology into sports performance strategies to enhance the health and success of female athletes. Main talking points: Track menstrual cycles to optimize training Address iron deficiency in female athletes Tailor training to individual menstrual cycles Recognize menstrual symptoms and adjust accordingly Focus on individualized strategies, not blanket recommendations Use tracking tools for accurate cycle predictions Educate athletes on menstrual cycle impact Avoid relying solely on hormonal contraception

In this episode of the Pacey Performance Podcast, Alan Murdoch discusses the "fast to fit" approach to rehabilitation. Alan advocates for prioritizsng movement assessment over tests, underscoring the value of a strong coaching eye in identifying and addressing underlying issues in athletic movement. This approach allows for more targeted interventions, enhancing the effectiveness of rehabilitation. The "fast to fit" approach focuses on incorporating high-intensity actions early in rehab, aiming to develop necessary coordination and expedite recovery. This contrasts with traditional methods that emphasize building volume before speed, which can delay the athlete's return to peak performance. Frameworks like the Compass Protocol and Prep with Purpose are central to this approach, enhancing decision-making and creativity in fast-paced rehab settings. These frameworks prioritize dynamic warmups, visual assessments, and targeted drills to improve hip mobility, function, and overall athletic performance. Alan's "fast to fit" approach offers a dynamic and effective method for athlete rehabilitation, emphasising speed, coordination, and innovative coaching techniques to ensure athletes return to their pre-injury performance levels quickly and effectively. If you are interested in the fast to fit online course, check it out here. Main talking points: Prioritize movement assessment over traditional tests Develop a strong coaching eye for effective rehab Use video analysis to identify movement asymmetries Incorporate high-intensity actions early in rehab Apply the fast to fit approach for faster recovery Use frameworks like Compass Protocol in coaching Address compensatory movements during rehabilitation Enhance coaching creativity with structured frameworks Emphasize purposeful drills for athlete performance

n this podcast, Kasper Thornton, Group Director of Human Performance at Right to Dream, discusses the complexities and strategies involved in leading a performance department across multiple clubs. He emphasizes a "person-first" approach, where selecting candidates based on mindset, values, and team fit is prioritized over mere technical skills. This approach is crucial in developing a cohesive and effective performance department across multiple clubs, each with its unique culture and challenges. Kasper shares his journey from a physiotherapist to his current leadership role, highlighting the growth of his organization from a small Danish club to a multinational operation with branches in Ghana, Egypt, and San Diego. A significant focus is on building top-notch facilities and developing talent, particularly in the soccer academies associated with these clubs. He outlines the challenges of recruiting and onboarding personnel across different time zones and cultures, stressing the importance of soft skills and cultural fit in building a successful team. Kasper also discusses the need for an overarching strategy that aligns all clubs within the ownership group, while respecting their individual identities and operational contexts. The recruitment process is streamlined with the help of recruitment agencies, and a grading system is used to ensure the best candidates are selected. Regular staff meetings and global collaboration are key to maintaining alignment and driving continuous improvement within the department. Overall, the podcast provides valuable insights into the strategic and operational aspects of leading a performance department in a multi-club ownership structure, with a focus on people, culture, and continuous development. Main talking points: Prioritise a person-first approach in recruitment. Focus on mindset and values in candidates. Align clubs with an overarching performance strategy. Adapt recruitment to different cultures and contexts. Emphasize soft skills over hard skills. Encourage global collaboration across all clubs. Plan for internal succession and staff development.

In this episode of the Pacey Performance Podcast, Fearghal Kerin, Rehabilitation Physiotherapist, Chelsea Football Club, discusses the growing prevalence of T-junction hamstring injuries and the importance of location-specific rehabilitation strategies. Fearghal outlines his background, highlighting his PhD focused on hamstring injuries and his work in professional sports, including football and rugby. He emphasizes the evolving role of strength and conditioning coaches in injury rehabilitation and the need for a nuanced approach to managing hamstring injuries based on their anatomical location. Hamstring injuries are classified into sprint-type and stretch-type, with the T-junction—a confluence of the long and short head of the biceps femoris—being particularly susceptible to injury. This area is complex due to its dual force vectors, dual nerve supply, and bi-articular function, making it challenging to rehabilitate. Fearghal discusses the necessity of considering biomechanical positions and sport-specific actions when diagnosing and treating hamstring injuries. He highlights that traditional low-level resistance exercises may not effectively prepare athletes, advocating for high-intensity conditioning contractions instead. He stresses the importance of eliminating MRI signs before returning to play, as unresolved edema and tension can increase the risk of reinjury. Specific tissue loading and exercise selection are crucial, with a focus on exercises that respect the injury’s anatomical structure. Research indicates that T-junction injuries, though complex, do not necessarily lead to worse outcomes than other hamstring injuries if managed correctly. This podcast concludes with a call for more research and personalized rehabilitation strategies to optimize recovery and prevent recurrence. Main talking points: Implement location-specific rehab for hamstring injuries Focus on high-intensity conditioning contractions Diagnose hamstring injuries using biomechanical analysis Tailor rehab exercises to injury’s anatomical location Eliminate MRI signs before return to play Use sport-specific actions in rehabilitation plans Avoid low-level resistance exercises for preparation Address neuromuscular factors in hamstring rehab Consider trunk rotation in injury assessments Control unanticipated movements during rehab Ensure sequential imaging for accurate injury management Extend rehab for field sport athletes as needed.

In this episode of the Pacey Performance Podcast, Gerard McMahon joins us to discuss "activation" exercises and their role in improving performance and preparation. Activation exercises have long been touted for their ability to improve performance by targeting specific muscle groups and maximizing motor unit recruitment. However, Gerard challenges this notion, suggesting that these exercises, often misunderstood and misapplied, may not be as beneficial as many people think. Gerard explains that muscle activation is fundamentally a function of the neuromuscular system, controlled by motor unit recruitment and firing rates. Activation exercises, while intended to improve performance, often do not significantly enhance muscle activation in healthy athletes. Instead, these exercises may be more appropriate for rehabilitation of severe cases or specific disabilities. EMG (electromyography) studies, commonly used to measure muscle activation, have limitations due to the complexity of interpreting muscle signals and potential inaccuracies from surface electrodes. As a result, the practical value of EMG-based activation exercises is questioned. Low-level resistance band exercises, such as monster walks and side steps, are criticized for their minimal impact on performance enhancement. These exercises, often used in warm-ups, may not provide the necessary muscle activation levels to prepare athletes effectively for high-intensity activities. Gerard suggests that high-intensity contractions are a better alternative for post-activation potentiation, which can lead to greater performance improvements. These high-intensity activities, combined with a proper warm-up, are more effective in enhancing neuromuscular readiness and overall athletic performance. In summary, the podcast casts doubt on the traditional use of activation exercises, advocating for high-intensity exercise in the form of PAP as a superior method for athlete preparation and performance enhancement. Main talking points: Reevaluate the effectiveness of activation exercise Understand muscle activation via motor unit recruitment Use EMG studies cautiously for muscle activation Avoid relying on low-level resistance bands Question the need for activation in healthy athletes Prioritize high-force, high-velocity exercises Integrate sport-specific warm-up activities Address root causes of muscle inhibition IF there is any

In this episode of the Pacey Performance Podcast, John Noonan, Warren Bradley, Vasek Jursík and Lucas Baistrocchi discuss the significance of Blood Flow Restriction (BFR) training within the athlete recovery pyramid, highlighting its benefits for improving recovery and performance. BFR training is emphasized as a crucial recovery method, particularly effective when integrated with other modalities. Practitioners are encouraged to consider individual athlete needs, limitations, and evidence-based practices when choosing recovery methods. BFR is praised for its versatility and ease of integration into existing recovery routines. The discussion covers how BFR can enhance nutrient intake, glucose uptake, and muscle recovery, making it a valuable addition to recovery strategies. The guests point out that BFR's simplicity and cost-effectiveness contribute to its growing popularity among athletes and coaches. Positive results from using BFR during workouts and in daily routines are highlighted, with specific examples from team sports, Formula One drivers, and professional rugby coaches. BFR's ability to improve muscle fatigue, neural drive, and overall recovery in various sports is discussed. Research on BFR shows significant improvements in recovery, performance, and rehabilitation, particularly in higher muscle mass individuals and males. Combining BFR with ice bath therapy further enhances recovery by reducing muscle soreness and fatigue. BFR's potential benefits extend to improving sleep quality and aiding in recovery for athletes with unpredictable schedules. The podcast also notes the growing adoption of BFR in both elite and amateur sports due to its scientifically backed benefits, safety, and accessibility. Wanting to know more about blood flow restriction training and its place in the athlete recovery pyramid, give this episode a listen. Main talking points: Integrate BFR into existing recovery routines Consider athlete needs for personalized recovery Use evidence-based practices in recovery strategies Enhance nutrient intake with BFR training Combine BFR with ice baths for better results Promote BFR for better sleep quality

In this episode of the Pacey Performance Podcast, Sports Scientist at the Melbourne Storm rugby league club, Rob Delves discusses the growing use of PowerBI in sports science for data analysis and visualization. PowerBI is becoming a preferred tool over Excel due to its efficiency in handling larger data sets from multiple sources. Rob emphasizes the importance of upskilling in data analysis and communication within sports science, as resources can be limited. PowerBI provides streamlined data management and visualization capabilities, allowing for more advanced data manipulation than Excel. Its easy access, customization options, and cost-effectiveness make it an attractive alternative. Rob highlights that PowerBI offers a uniform platform for data access and management, reducing the need for physical report distribution and potential errors. It integrates smoothly with existing Microsoft Office suites and ensures data security through multi-factor authentication. The transition from Excel to PowerBI is facilitated by their similar layouts, making it user-friendly for those familiar with Excel. The podcast also covers the benefits of PowerBI in saving time through automation, which allows coaches to focus more on coaching rather than data entry. Data from training sessions can be quickly synced into PowerBI, streamlining the analysis process. However, Rob notes the challenges in collecting subjective data from athletes, as it may not always be reliable. Rob concludes by discussing the integration of APIs for advanced data analysis, the importance of investing in data science skills, and the creative visualization opportunities that PowerBI offers. He suggests that while PowerBI is excellent for data reporting, it may not be the best tool for integrating video analysis. Main talking points: The importance of efficiency in data analysis and communication PowerBI and its difference and similarities to Excel Increased data security through using a cloud based solution How to streamline data processing with PowerBI Visualisation options in PowerBI versus Excel Increased statistical analysis in PowerBI Combining PowerBI and R or Python Automation and PowerBI

In episode #499 of the Pacey Performance Podcast, Rob is joined by guests Enda King, Ed Gannon, and Steve Short to delve into the intricacies of preventing and managing groin injuries. They emphasize the importance of monitoring and managing training loads, particularly during transitions from pre-season to in-season phases. The discussion highlights the need for regular assessments of range of motion, neuromuscular status, and strength, coupled with close communication with athletic training staff and massage therapists. The conversation covers how groin injuries often stem from asymmetries, stressing the necessity of identifying and managing these imbalances. This includes assessing load, function, and tissue tolerance during rehabilitation, and recognizing that asymmetry can vary by sport and individual. The guests also address the identification of high-risk players and the early warning signs of groin pain. They discuss strategies for mitigating risk, such as investigating markers like range of motion and hip strength, and implementing conservative training loads and reactivation exercises. Effective rehabilitation involves focusing on hip and trunk control, monitoring activities that provoke injury, and following a structured five-phase strategy for adductor strains. Furthermore, the podcast touches on the importance of individualized rehabilitation, taking into account each athlete's specific deficits and symptoms. They discuss the utility of various testing and monitoring methods, including unilateral long lever assessments and cutting assessments, to identify and address the root causes of groin injuries. In summary, the podcast underscores the necessity of a comprehensive approach involving regular monitoring, individualized rehabilitation strategies, and effective communication among all stakeholders to effectively prevent and manage groin injuries in ice hockey players. Main talking points: Assess range of motion and strength regularly. Identify and manage athlete asymmetries. Assess load, function, and tissue tolerance. Focus on hip and trunk control. Use a five-phase rehab strategy.Individualize rehabilitation for specific deficits. Utilize long lever assessments. Monitor activities provoking groin injuries.

In this episode of the Pacey Performance Podcast, Rob sits down with Physiotherapist and Head of the Assessment Lab at Aspetar, Roula Kotsifaki to delve into the critical role of technology and specific testing protocols in determining an athlete's readiness to return to play after an ACL injury. Roula emphasizes the importance of measuring asymmetries, movement quality, and strength to prevent future injuries. Key highlights include the construction of sensitive testing protocols to measure key competencies. Roula discusses the significance of hop tests and jump tests in identifying asymmetries and the role of landing variability in ACL rehabilitation. She highlights the use of 3D force plates and cameras to accurately assess power metrics and joint contributions during vertical and horizontal jumps, which are crucial for evaluating an athlete's readiness. Roula also details which metrics we should trust and which we shouldn't, and that includes her questioning the use of rate of force development related metrics. Furthermore, Roula stresses that successful return to play after ACL surgery requires comprehensive rehabilitation and shouldn't be determined by a timeline. Just because you are at 9-months post surgery, it doesn't mean that you're ready. Being "ready" should be based on achieving specific competencies. Listeners can gain insights into the best practices for ACL rehabilitation, the use of technology in assessing readiness, and the critical metrics for ensuring a safe and effective return to play. Key points: Importance of technology in ACL rehabilitation. Measure asymmetries to prevent future injuries. Choosing sensitive testing protocols. Hop tests options. 3D force plates assess joint contributions. Problems with rate of force development metrics. Comprehensive rehab before returning to sport. Why the minimum 9 month timeframe for ACL recovery

On this episode of the Pacey Performance Podcast, Rob is speaking to 3 experts when it comes to the research and application of force plates, Phil Graham-Smith, Matt Jordan and Paul Read. The converation starts off with Phil diving into how we choose a force plate and what are our options to ensure we are choosing the right technology for our needs. Phil highlights the importance of having a clear objective when selecting force plates, as knowing what and why we are testing is crucial for effective usage. The experts discuss the benefits of using dual force plates for tracking asymmetries in athletes, which is particularly useful in rehabilitation scenarios. This approach not only helps in pinpointing discrepancies but also in enhancing overall performance by ensuring both sides are equally developed. Listeners will also discover the importance of instantaneous feedback and robust data analysis provided by force plate software. Such features are integral for integrating with other measurement devices and offer real-time insights that can dramatically influence training decisions. Jump mechanics are another focal point of the discussion, illustrating how jump height, ground contact time, and the duration of eccentric and concentric phases are pivotal metrics for measuring athlete fatigue and performance. Understanding these metrics within a standardized framework helps in effectively interpreting the data and making informed training adjustments. The podcast also covers practical techniques, such as the hands-on hips method, to ensure consistent and reliable data collection during jump tests. Furthermore, the discussion extends to how force plates can aid in classifying ACL injuries through detailed analysis of jump measures and mechanical variables, providing invaluable support in rehabilitation and training regimes. Towards the end of the podcast, the conversation shifts to the importance of selecting the most reliable metrics and avoiding those that are less consistent, such as the rate of force development. The experts stress focusing on metrics with a strong biological basis and high repeatability to ensure the data collected is both accurate and useful. This episode is an indispensable resource for coaches, athletes, and sports scientists eager to leverage advanced technology to enhance athletic performance and prevent injuries. Main talking points: Understand various force plate types for specific needs. Clearly define testing objectives for effective force plate use. When to and when not to monitor athlete asymmetries. Instant feedback, robust data analysis enhance training decisions. Measure athlete fatigue and performance with key metrics. Standardize data interpretation using a consistent framework. Force plates classify ACL injuries through jump analysis. Prioritize reliable metrics, avoid inconsistent rate of force development. Focus on metrics with strong biological basis, repeatability. Adjust training based on individual and sport-specific demands.

In episode 496 of the Pacey Performance Podcast, Rob is talking to Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Mitch starts off with detailing his unusual route into sports science and explains how he applies process dynamics from chemical engineering to manage and optimize athlete training regimens through flowcharts and decision trees. His work at the Nebraska Athletics Performance Lab focuses on biomechanics and sports science, where he has been instrumental in expanding the sports science department. Mitch emphasizes the importance of educating athletes on data collection and the use of new recovery resources like sauna, red light therapy, and sensory deprivation float tanks, ensuring athletes take an active role in their recovery processes. The podcast also covers how Mitch collaborates with strength coaches and integrates with the strength staff to enhance recovery and performance using data-driven methods. He utilizes visual aids and quick communication methods to address performance issues in real-time, fostering a proactive approach to athlete management. This episode is a unique insight into sports science provision at a division 1 football programme. Check it out. Main talking points: Integrating engineering principles into sports science Expand sports science departments strategically. Educate athletes on data collection importance. Involve athletes in performance decision-making. Ensure athlete ownership of recovery processes. Collaborate with strength coaches and specialists. Use visual aids for real-time performance feedback. Implement new recovery tools during fall camp. Foster athlete participation in recovery and training.

In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah. Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expertise, listeners gain an understanding of how lumbar-pelvic control, backside mechanics, and overstriding play pivotal roles in athlete health and performance. The conversation further explores the cutting-edge technology of 3D biomechanics assessments, highlighting their application in elite sports environments including Premier League football clubs, to optimize rehabilitation strategies and return-to-play decisions. Chris then introduces the Sprint Mechanics Assessment Score (S-MAS), a novel, simplified tool he developed—a 12-item score that utilizes basic camera setups to assess movement mechanics effectively during athletes' warm-ups. This tool is designed to enhance the confidence of practitioners in diagnosing and addressing potential issues. The discussion touches on the future of biomechanical assessments in sports, emphasizing the promising yet still evolving role of artificial intelligence and motion capture technologies. Chris shares his holistic approach to integrating clinical research with practical experience, aiming to create a broader impact on patient outcomes and advance the field of sports medicine. Main talking points: The role of 3D biomechanics in rehab and return-to-play. Running mechanics' impact on hamstring injury risks. Sprint mechanics Assessment Score (S-MAS) Lumbo-pelvic control and overstriding prevention. Avoiding S-MAS set up issues Use of AI and motion capture in future assessments. Integrating clinical research with practical applications.

In episode #494 of the Pacey Performance Podcast, Rob is speaking to Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame, Brady Green for a detailed exploration of calf injuries, particularly their high prevalence and recurrence in elite sports. Brady sheds light on the limited research surrounding the initial risk factors for calf strains, emphasizing the necessity for focused prevention and effective rehabilitation strategies. The conversation begins with an overview of how prevalent calf injuries are in sports like Australian rules football and track and field, noting the challenges in reducing their incidence despite ongoing efforts. Brady points out that older athletes and those with a history of previous calf strains are particularly susceptible to future injuries. He suggests that targeted prevention through high-load strengthening and isometric exercises can induce structural adaptations that help mitigate these risks. The podcast delves into the specifics of screening and testing for calf injury prevention and rehabilitation. It highlights the importance of strength testing in both seated and standing positions, the relevance of dorsiflexion, proper alignment, and the use of a metronome to standardize tests for running-based athletes. Further discussion focuses on the need for dynamic function testing and training, including reactive strength endurance and horizontal force production, to fully understand and cater to the calf’s range of capacities. Brady emphasizes the biomechanical roles of the calf and the necessity of addressing impairments not just in the calf but also in the thigh, hip, and pelvis to prevent overload injuries. The podcast concludes with strategies for early loading and strengthening of synergist muscles, progressing towards dynamic activities that focus on force and velocity components essential for calf injury rehabilitation. It also covers the critical steps of a thorough process for returning to play, including monitoring strength markers and assessing non-quantifiable factors like recovery and range of motion. Finally, Brady touches upon an international collaboration project aimed at preventing calf injuries which includes some of the biggest organisations across the world. You can check Brady out at the Sportsmith Rehab Conference on 12-13 October. Main talking points: Calf injuries prevalent, high recurrence in elite sports. Older age, previous strains major risk factors. High-load strengthening, isometrics mitigate injury risks. Screening includes seated, standing strength testing. Dorsiflexion, alignment critical in testing protocols. Benchmarks: 20-22 calf raises to failure. Address biomechanics in thigh, hip, pelvis. Early loading, synergist muscle strengthening essential. Dynamic function testing for comprehensive rehab. Monitor strength, assess non-quantifiable factors for return

In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. The episode delves into the application of speed training in soccer, revealing how Premier League clubs are engaging experts from other sports to refine their training routines. Tom highlights the importance of a collaborative approach in rehab and recovery, where strength and conditioning coaches, physiotherapists, and other specialists come together to optimize the rehabilitation processes. This synergy not only fills knowledge gaps but also empowers coaching professionals to learn from hands-on experiences and mistakes. Taylor also discusses the necessity of adapting soccer training to meet the increasing physical demands of the game, focusing on maintaining high intensity and ensuring effective recovery. He stresses the significance of tailoring training and rehabilitation programs to the unique needs and movement patterns of each player, which is crucial for achieving optimal performance and managing injuries effectively. If you're working in team sports and want to translate knowledge from other environments into your own, check out this episode from Tom. Main talking points: Integrating speed training knowledge from various sports into soccer. Enhancing movement. Prevention of injuries through well-timed high speed exposures Use collaborative approaches in rehab. Learn from hands-on experience and mistakes. Develop individualized training and rehab programs. Address unique player needs and movement patterns. The fast to fit approach to rehab

In this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both track and field and team sports. He discusses how balancing a full-time job, part-time PhD, and starting a business has led him to develop a systematic approach to training athletes for dynamic movements. The conversation highlights the significance of differentiating between various jump training modalities and understanding the reflexive components essential for propulsion. Matt emphasizes the importance of "deep tier" jumps as well as the need to not be obsessed with stiffness when coaching plyometrics and jumps. Additionally, Matt touches on how jump training has been a fundamental element in managing momentum and energy effectively in track and field. His passion and expertise in improving dynamic movement are evident as he explains the distinctions between plyometric and non-plyometric movements, particularly how these affect tendon dynamics and force handling during jumps. If you want to understand jump training from someone who has dedicated his life and business to this area, check out this episode. Main talking points: The importance of "deep tier" jumps. Systematic approach developed for dynamic movement training. Importance of managing momentum and energy in training. Differentiation between jump training and plyometrics Significance of takeoff and landing in jumps. Plyometric vs. non-plyometric movements Categorising jump training

In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms. Joey highlights the importance of an open mindset, the challenge of balancing overpacked sports schedules, and the critical role of specialized coaching in fostering athletic growth. Joey delves into the mechanics of speed training, discussing the balance between acceleration and maximum velocity, the nuances of warm-up routines, plyometrics, and technical drills, and the imperative of consistent, quality training. He sheds light on the often overlooked yet foundational aspects of athletic development, such as technique refinement, explosive power enhancement, and the cultivation of a dedicated mindset among young athletes. This podcast is a must-listen for coaches, parents, and young athletes alike, seeking to unlock their potential and navigate the complex landscape of youth sports with grace, effectiveness, and an eye toward the future. Join us as Joey Bergles shares his journey, offering a roadmap to success in athletic development and beyond. Main talking points: Long-term improvement in youth speed training. Overcoming overpacked sports schedules. Unconventional training's impact on performance. Skill development vs. game play emphasis. Acceleration and max velocity in training. Importance of warm-up, plyometrics, and technical drills. Consistent, quality training for progress. Balancing expectations with effective training methods.

This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes. Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the intricacies of load management, and the crucial balance of strength conditioning with game preparation. Volume control, quality over quantity, and a focus on high-frequency leg action are just the tip of the iceberg. Dive into the technical aspects of biomechanics, the significance of individualized programming, and how EXOS leverages sport science to tailor each athlete's training plan. Witness firsthand the remarkable transformation of Xavier Worthy, who shattered the 40-yard dash record, a testament to the effectiveness of EXOS's methodology. Whether you're an aspiring athlete eager to unlock your speed, a coach looking to refine your methodology, or simply a sports enthusiast fascinated by the science of performance, there's something here for you. Main talking points: NFL combine preparation insights. Importance of volume control in training. Customizing training for individual needs. Biomechanics and physics in speed coaching. Success stories: Xavier Worthy's record-breaking sprint. Integrating nutrition and physical therapy

Andy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why tackle technique is important in rugby and American football Developing a tackle technique framework Evidence of its real-world benefits  Check out the full episode with Andy here - https://www.sportsmith.co/listen/optimising-tackle-technique-and-building-confidence-in-contact/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as an intern in the academy, through his transition to the Premier League to develop a high-performance department, to taking on challenges in the US and Monaco. Reflecting on his experiences, James discusses the excitement and challenges of setting up his consultancy, including working on the 30th MLS franchise in San Diego. The episode delves into the essence of succeeding in the competitive sports industry, highlighting the need for hustle, differentiation, and continuous learning. It underscores the importance of professionalization and modernization of coaching practices, alongside advocating for a focus on athletic development and player performance pathways. The discussion also covers the challenges of transitioning to consultancy roles, the value of professionalizing football environments, and the need for education and awareness in talent identification and development. Rather than just being a bio, James dives into the detail of some key areas that he is particularly proud of during his career. He describes what the catalyst was which enabled him to transition from intern to head of department at Southampton FC. Then he answers a lot of questions on why the Premier League close to support certain rules like the necessity for BASES accreditation for its academy staff, while also diving deep into the reasons why growth and maturation monitoring is so key for the development of elite players. His time at Monaco is also an area where James provides some really actionable insights, particularly around data collection and implementing standards. If you're working in football and are looking for insights into what its really like working at a Premier League club, a league or federation, this episode with James Bunce is for you. Main talking points: The importance of hustle to get and stay in a job in football Getting yourself noticed Why the Premier League supported BASES accreditation The importance of growth and maturation monitoring Bio-banding Taking a European high performance model to US Soccer Working and living in Monaco Not being driven by tradition in football

In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL rehabilitation strategies to combat swelling, infection, and pain, and blending medical insights with performance data, this episode reveals a path to more personalized and effective recovery. Learn about the nuanced steps necessary for transitioning athletes from injury back to peak performance, including the crucial distinctions between returning to running and fully engaging in competitive sports. The episode also highlights the role of technologies such as GPS, isokinetic dynomometry and the ForceFrame, in crafting preventative strategies that not only reduce the risk of future injuries but also contribute to the overall enhancement of athlete performance. This journey through the episode is an exploration of how combining technology, thorough data analysis, and a team-centered approach to rehab can create a more holistic and successful recovery process. It advocates for a balanced blend of science and practical application, aiming to equip athletes with the resilience and strength needed to not just return to their sport, but to excel beyond their previous capabilities. Join us as we delve into this thought-provoking discussion, offering insights and real-world applications for rehab professionals. Main talking point: Data-guided ACL rehab strategies focusing on swelling, infection, and pain prevention. Power variables and isometric testing to tailor rehab stages. Merging medical insights with performance data for comprehensive athlete care. Deciphering the critical phases from running to full sport participation. Harnessing GPS for targeted rehab and injury rate reduction. Debunking ACL rehab myths with real-world data application. Elevating rehab with a focus on eccentric muscular action and capacity improvement. Emphasizing rehab as a collective effort, integrating coaching insights and isometric training. Utilizing force plates, GPS, and innovative tools for progress tracking. The crucial blend of data, the coach's eye, and athlete feedback for success.    

Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The lack of research in understanding the impact of a flat foot vs ball of the foot landing When Eamonn advises on using each one How each option effects intensity Check out the full episode with Eamonn here - https://www.sportsmith.co/listen/how-to-coach-and-programme-true-plyometrics/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American football, emphasizing the importance of precision training tailored to individual needs and positions. With a background as a strength and conditioning coach and a former college football player, he highlights the philosophy behind player development, focusing on building power, resilience, and efficiency through carefully designed training programs. Ted delves into offseason preparation strategies, including isometrics and eccentric work, to prevent injuries and enhance performance. He also discusses the significance of analyzing athletes' movement patterns and injury histories to optimize their performance and durability. Rath touches on the adaptation of training regimens to meet the specific requirements of different player positions and the use of technology, like RFID tracking, to align training intensity with game demands. This episode offers a deep dive into Ted's holistic approach to athlete development, combining science and empathy in leadership. Give it a listen! Main talking points: Offseason training Pre-season training Individualising training based on position and movement pattern On-field tracking How to use isometrics to prepare players for dynamic work Individualising plyometrics for big guys

In this episode of the Pacey Performance Podcast, Rob sits down with Adam Parr, Head of Performance at Charlotte FC in Major League Soccer. Adam shares his journey through the challenges of staff changes, establishing a successful performance culture from the ground up and integrating video with technical and tactical information. The conversation delves into Adam's transition from individual sports to team sports, emphasizing the creation of a cohesive culture among staff and players. Adam discusses the crucial steps of educating players on the importance of physical preparation, gaining buy-in from coaches, and the strategic implementation of advanced technology to enhance player performance and department success. Listeners will get an inside look at the intricacies of developing a performance department, from hiring experienced coaches to tailoring training interventions and creating a curriculum that addresses the needs of players across different age groups. Adam also highlights the integration of wearable technology and video analysis as game-changers in making informed coaching decisions and fostering collaboration within the team. Tune in to discover how Adam Parr is shaping the future of soccer performance at Charlotte FC, setting new standards for success in sports organizations, and the lessons learned along the way that can apply to any team looking to build a winning performance culture. Main talking points: Building an MLS performance department Transitioned from individual sports to team sports Educated players and gaining coach buy-in Developing physical development pathway for players Integrating video and GPS data Redefining warm ups for soccer

In episode #485 of the Pacey Performance Podcast, Rob chats to High Performance Consultant, Martin Buchheit, to explore the critical aspect of evaluating performance staff within sports organizations. How success is measured among performance staff is often a topic of discussion and too often reduction in injuries or win:loss records are the best we can come up with. We are expertsd in profiling our athletes, assessing their strengths and weaknesses before creating physical development plans for them. So why isn't that done with performance staff? Why aren't we judging performance staff on criteria that is highly relevant to individual roles? Martin explains that this is very much a cultural thing and due to the rapid rise in the number of performance staff, things haven't caught up with the corporate world yet. So how can this be improved? How can managers start to put things in place for this to happen? Martin gives some recommendations for those at the top, but also those towards the bottom of the hierachy. This episode offers actionable insights on enhancing objectivity in staff evaluations and fostering an environment that champions growth, adaptation, and excellence. Main talking points: Why the current way to evaluate performance staff is flawed Why results and win:loss record is a poor way to evaluate performance staff How the corporate world does it Challenges to implement it in sport What can managers do to improve practice What can regular practitioners do to start the process

In episode #484 of the Pacey Performance Podcast, Rob is joined by Eamonn Flanagan to dissect the intricacies of "true" plyometrics and their pivotal role in sports performance and rehabilitation. Eamonn shares his journey into the world of plyometrics, sparked by undergraduate curiosity and further fueled by a colleague's PhD research. The discussion navigates the critical aspects of preparing athletes for plyometric training, underscoring the necessity of a solid foundation in strength. Highlighting plyometric training's categorization based on intensity and athlete ability, Eamonn details the progression from lower to higher intensity exercises. The conversation also covers coaching strategies for effective plyometric training, including considerations for intent, surface, and intensity, and the importance of tailoring plyometric exercises to individual athlete needs and sport-specific demands. Listeners will gain invaluable insights into implementing plyometric training safely and effectively, ensuring athletes not only enhance their performance but also minimize injury risks. Whether you're a coach, athlete, or sports science enthusiast, this episode offers a thorough exploration of plyometric training's principles and practical applications. Main talking points: Categorizing plyometrics Importance of preparing athletes for plyometric training Progression from lower to higher intensity exercises Coaching strategies for effective plyometric training Forefoot vs flat foot landings Tailoring plyometric training to athlete's progression phase

In episode 483 of the Pacey Performance Podcast, Rob speakers to Director of Applied Sports Performance at Liberty University, Connor Schoepp. With a focus on the critical role of isometrics in enhancing athletic performance and aiding rehabilitation, Connor shares his extensive experience and insights gained over nine years in the collegiate professional level. Delving into why isometrics have become a cornerstone in programming for high-speed sports, Connor outlines how these exercises improve motor learning, control, and can be specifically targeted to benefit athletes during their training and return to play phases. He emphasizes isometrics' versatility in providing high stimulus at a low cost, making it an indispensable tool for strength coaches aiming to develop athletes without interfering with their sport. The conversation also tackles the logistical challenges of implementing isometric training within the constraints of collegiate athletics, showcasing practical solutions for integrating these exercises into training regimens. Connor highlights the importance of addressing the "big rocks" of hip, knee, and ankle performance and rehab, and how dynamic work and movement prep can be synergistically combined with isometrics to mimic on-field movement patterns. Connor discusses his approach to hamstring rehab, highlighting the importance of isometrics in developing strength without exacerbating injury. By integrating dynamic work and movement prep with isometric exercises, he showcases how to effectively mimic on-field movement patterns and support the healing process. If you're interested in learning more about isometric strength training and hamstring injury rehab, this episode is for you. Main talking points: Isometrics' benefits for motor learning Logistical challenges of implementing isometric training Why some people still don't believe in the power of isometrics Utilizing isometrics for effective hamstring rehabilitation How to rehab a hamstring injury

In this episode of the Pacey Performance Podcast, Rob is joined by Steve Short, the VP of Sports Medicine at the Denver Nuggets. With a wealth of experience in sports medicine, Steve delves into the complex world of assessing and rehabilitating hip and groin injuries in athletes. Steve begins by sharing his journey in sports medicine and the challenges he's faced, particularly in dealing with hip and groin injuries common in court-based sports like basketball. He emphasizes the importance of understanding the morphological and functional changes that occur in athletes and how these contribute to injury risks. The discussion then explores the differences in susceptibility to hip and groin injuries between males and females, with Steve providing insights into the nuances of diagnosis and rehabilitation for positive long-term outcomes. He stresses the importance of a thorough assessment process, including understanding pain referral patterns and considering anatomical and training statuses. Steve highlights the individualized approach needed in treating such injuries, focusing on a conservative treatment plan and the importance of continuous communication and monitoring. He shares valuable strategies on how to handle these injuries, from the initial examination to the final stages of rehabilitation, ensuring athletes return to their peak performance safely. The episode also covers practical aspects of rehabilitation, such as the use of reliable measures and tools like handheld dynamometers for regular assessment, and the importance of understanding muscle balance and force generation. Steve concludes by emphasizing the need for a holistic understanding of the athlete's needs, incorporating rest and various modalities into the rehab process, and maintaining objective measures and strength exercises. He advocates for a focus on what athletes can do, rather than what they can't, to facilitate effective recovery. Main talking points: • Challenges in diagnosing hip and groin pain • Groin strength assessments • A groin injury case study • Surgical vs non-surgical routes • Using reliable tools for injury assessment

Gavin featured on episode #475 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why we need to test neck strength What positions are most reliable What technology is needed to test neck strength  Check out the full episode with Alberto here - https://www.sportsmith.co/listen/methods-for-testing-and-training-neck-strength/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, after 7 years since he first appeared on the show, Rob is joined by High Performance Consultant, Kelvin Giles. With a career spanning decades in both the UK and Australia, Kelvin brings a wealth of experience and insight into the challenges and successes of coaching. This episode takes an in-depth look at the shifting landscape of youth sports, focusing on the critical need for a holistic approach to training and well-being. Kelvin, starting as a volunteer coach and rising to work with professional athletes, shares his journey and the lessons learned along the way. He delves into the changing culture in sports, particularly how the emphasis on results and rankings is negatively impacting young athletes' health, leading to increased injury rates and a decline in technical robustness. The conversation then shifts to the detrimental effects of prioritizing competitive winning over overall health and well-being. Kelvin highlights the decline in fundamental movement skills among young people and stresses the importance of addressing this issue in schools and sports programs. Recognizing the need for a paradigm shift, Kelvin discusses the necessity for coaches to prioritize individualized training and mentorship. He emphasizes the importance of developing movement literacy and foundational skills in young athletes, ensuring their physical health and performance are equally catered for. In a profound reflection on the state of high-performance sports, Kelvin points out the often-overlooked consequences these programs have on the majority's health and well-being. The discussion underscores the need for a balanced approach, one that values foundational movements and physical activity in the education and training of young athletes. Moreover, Kelvin provides practical advice on creating flexible and adaptive training programs. He advocates for a focus on personal bests and providing meaningful feedback, rather than just concentrating on outcomes. This approach, he argues, is vital for the holistic development of young athletes. Towards the end of the episode, Kelvin stresses the significance of sharing resources and knowledge for the betterment of youth athlete health and performance. His commitment to this cause is evident through his work and the impactful resources he has made available to the broader coaching community. Main talking points: Coaching journey from volunteer to professional level. Experience with Canberra Raiders and Brisbane Broncos. Declining health in young athletes. Culture of results impacting youth sports. Emphasis on competitive winning harming development. Need for progressive learning in coaching. Importance of movement literacy in youth. Prioritizing foundational movements in training. Holistic understanding of young athletes' needs.

Alberto featured on episode #467 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is curvilinear sprinting and why should we care What tests can we use to understand curvilinear speed How to train it on the field Check out the full episode with Alberto here - https://www.sportsmith.co/listen/curvilinear-sprinting-how-we-can-test-and-train-this-unique-quality/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this informative episode of the Pacey Performance Podcast, host Rob Pacey is joined by Andy Ryland, Senior Manager of Education and Training at USA Football. They delve into the critical aspects of tackle technique in rugby and American Football, and the importance of building confidence in contact situations across sports.  Andy, with his rich background in both American football and rugby, shares invaluable insights into the differences and similarities in coaching styles and tackle techniques between the two sports. The discussion emphasizes the evolution of tackle technique, focusing on neck safety and the reduction of head and helmet impacts. Andy highlights the significance of proper head placement and shoulder contact to minimize injuries. The episode also explores how technical models for coaching certification can enhance safety and tackle effectiveness in football, alongside conditioning drills like grappling and tumbling to build athlete confidence. Additionally, they discuss the importance of neck strengthening exercises in contact sports and the role of social media in learning tackle techniques. Throughout the episode, Andy also addresses the unique challenges faced by youth athletes in contact sports, emphasizing the reduced exposure to rough play in modern childhood and its impact on their ability to handle physical contact in sports. This insightful discussion extends to the significance of incorporating elements like hand fighting and physicality into speed training, which not only builds technical skill but also psychological resilience in young athletes. Furthermore, the podcast highlights how drills and conditioning, including innovative neck strengthening routines, can be customized for various sports to enhance safety and performance. This episode is not just for those in collision sports but highly relevant to those working in sports like soccer, backetball and ice hockey where building confidence in contact situations is crucial. Main talking points: Emphasis on safety in tackling technique. Evolving rugby tackle techniques for neck safety. Implementing coaching certification for safety in football. Conditioning and grappling for contact confidence. Confidence building in contact through various drills. Importance of neck strengthening in contact sports. Youth's decreased exposure to physical play. Streamlining progression in contact and collision. Adapting tackling drills across different sports. Developing reaction skills in contact situations. Incorporating physicality into speed training.

I this episode of the Pacey Performance Podcast, Rob is talking to Coach and Founder of SpeedSig, Jason Weber. Jason first came on the podcast in 2015 when he was with the Fremantle Dockers in the AFL but since then has had roles in A-League soccer and the military. But for the last 2 years Jason has been working on a new project, SpeedSig. In this episode, Jason takes us through his journey of using GPS to understand running loads but his frustration of wanting to understand HOW an athletes moves, not just how far they have run. This led to multiple projects and finally a PhD and a small business now working with some of the biggest sporting organisations in the world. He explains the process of capturing reliable data from lumbar and thoracic spine positioned GPS units to get metrics that help us understand that HOW. In the second half of the episode, having visited hundreds of organisations across the world, Jason reflects on what he has seen and his own practice while working in the AFL and in soccer. He admits to "confusing the f*ck out of people with data" laterly in AFL and gives his thoughts on how people can learn from those mistakes. He is also a huge proponent of learning to code and encourages any sports scientist to go on that journey. He explains why and takes us on his own journey to master R. Jason's enthusiasm for this space is infectious and it will be of huge interest to practitioners across the world who are looking to understand HOW their athletes move using technology they are probably already wearing. Main talking points: Why sports scientists should learn to code The SpeedSig journey The need to undrstand how an athlete moves, not just how far and how fast Collecting reliable speed signature data using GPS What metrics are important The increase in computer vision and AI tools Future evelopments in athlete tracking and GPS Reflections on the last 10 years of coaching

In this episode of the Pacey Performance Podcast, Rob delves into the evolving world of athlete support with Founder and CEO of 292 Performance Ben Rosenblatt and Managing Director, INTRA Performance Group James Collins. This discussion pivots around the growing trend of athletes assembling personalized support teams to elevate their performance and extend their careers. Ben and James, with their extensive backgrounds in sports nutrition, strength conditioning, and sports biomechanics, share their insights into how athletes are increasingly seeking specialized, interdisciplinary support. They emphasize the craft of performance support and the vital role of trade skills in enhancing athlete capabilities. Key discussion points include the importance of contextualizing support for each athlete, managing communication efficiently, and aligning team expectations. The conversation also covers the adaptation of scientific approaches to fit individual athlete needs, the benefits of cross-disciplinary knowledge sharing, and the significance of trust and clear communication in athlete-support team relationships. Furthermore, the episode explores the challenges of integrating external services with club-managed support, the impact of athlete-centered interdisciplinary teams on stress and recovery perceptions, and the increasing role of data science and technology in making informed decisions for athlete development. If you're in a club working with external coaches or you're an external coach yourself, or you just want to get to know more about this area, this one is for you. Main talking points: Athletes are actively forming their own performance teams for career stages. Enhanced communication and interdisciplinary support are key to make this work Dedicated support teams positively impact athletes' stress and recovery perceptions. Support teams across sports share knowledge to adapt science to individual needs. Athlete support teams are becoming broader networks for clubs and organizations. Efficient communication and data sharing are vital for support team effectiveness. Athletes receive continuous support throughout their careers for better performance. Support teams are extending individualized services to cater to loan players' needs.

In this episode of the Pacey Performance Podcast, Rob talks to Head of Athletic Performance and recent World Cup winner with the Springboks, Andy Edwards. He emphasizes the importance of creating a close-knit team atmosphere, much like a family, where hard work and high standards are the norm. Edwards talks about his start at Saracens before moving onto the Springboks, and how maintaining consistency, along with making small but impactful tweaks in training, contributed significantly to their success. Andy gives a masterclass in balancing data-driven decision-making with gut instincts, emphasizing the importance of understanding players beyond mere numbers. He shares insights into the pressures and exhilarations of leading the Springboks post-World Cup victory and the challenges of maintaining success in the international arena. Central to the Springboks' World Cup victory were the strategic adjustments in conditioning, focusing on specific rugby positions, and trust-building through small-sided games. Edwards highlights the crucial role of clear communication, mutual respect, and a deep understanding of the game. He reflects on the sense of pride and the collective hard work that culminated in this triumph, marking a 19-year journey filled with unity and commitment to their country. This episode isn't just for those who work in rugby but for anyone wanting to get an insight into a World Cup winning culture. Main talking points: Creating a family-like team environment and high standards Importance of stability in team success Balancing data and intuition in coaching decisions Clear communication and respect in team dynamics Reflects on pressures, excitement of leading post-World Cup Details strategic conditioning, player-focused training approaches

In this episode of the Pacey Performance Podcast, Rob is joined by Tom Tombleson, Senior Strength and Conditioning Coach with England Rugby. A significant part of their conversation focuses on the innovative use of the warm-up as a movement screen. This technique, honed through his extensive experience in various coaching roles, including his time at Super Rugby with the New South Wales Waratahs, allows for a detailed analysis of each player's physical capabilities and movement patterns. Tom emphasizes the importance of this method in individualizing player training. By assessing players during the warm-up, he can tailor exercises to their specific needs, enhancing overall performance and reducing the risk of injury. This approach represents a shift from traditional warm-up routines, integrating functional movement assessment into the very start of training sessions. Tom shares how this strategy not only optimizes physical readiness for training but also serves as an ongoing tool to monitor player progress and adapt training programs accordingly. The discussion also touches on Tom's journey from being a semi-professional rugby player to a top-level strength and conditioning coach. He reflects on the challenges and learnings throughout his career, providing insights into the evolution of coaching philosophies and methods in high-performance sports. The conversation offers a rare glimpse into the intricacies of professional sports training, with Tom providing practical tips for coaches and athletes alike. Main talking points: Innovations in speed training. Sprinting as movement analysis. Tailoring training to individual athletes. Testing and enhancing game speed. The journey from Super Rugby to England Rugby. Evolution of coaching philosophies. Impact of player history on training. Balancing discipline and enjoyment in coaching.  

In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute. This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite UFC fighters. Gavin Pratt, with his extensive background in strength and conditioning, delves into the critical role of neck strength in the sport of mixed martial arts. He shares his expert insights on the unique challenges faced by UFC fighters and the innovative approaches employed at the UFC Performance Institute to enhance neck strength and prevent injuries. Gavin details the frequency, location and mechanisms behind neck injuries suffered across the UFC, highlighting the importance of more dedicated research and innovation in this area. Listeners will discover the importance of neck training in mitigating the risks of concussions and neck injuries, which are prevalent in combat sports. Gavin discusses the specific exercises and equipment used in the institute, including the incorporation of tools like the iron neck, and how these are tailored to meet the demands of a UFC fighter's training regimen. The podcast also explores the cutting-edge testing protocols used to measure and monitor the effectiveness of these training methods. Gavin sheds light on the integration of technology in testing, such as the use of instrumented mouthguards and biomechanical analysis, to gather data on the forces exerted on fighters during training and competition. This episode is not just an insight into the world of UFC strength and conditioning but also a valuable resource for coaches, trainers, and sports scientists interested in understanding and applying advanced neck strength training techniques. Main talking points: Emphasis on neck strength for fighter safety. Utilizing instrumented mouthguards to detect impacts. Neck injury mechanisms in mixed martial arts. Specific exercises for neck strengthening. Iron neck and other specialized equipment use. UFC's research initiatives and findings. Testing protocols for neck strength. Neurocognitive training integration in sports

Steph Mock, Assistant AD for Sports Performance at the University of Pittsburgh is on this week's episode of the Pacey Performance Podcast. Steph traced her journey from high school sports to a collegiate volleyball career at West Virginia University. She later transitioned into strength conditioning, working at Clemson University and Mississippi State University, before returning to her alma mater. Her mentors, especially Rick Franzblau, played a crucial role in her professional development​​. The discussion turns to the experience of being a woman in the predominantly male field of strength and conditioning. Steph highlights the importance of viewing the role as one of leadership, emphasizing skills such as relationship building and managing complex situations, which are gender-neutral. She acknowledges the influence of female leaders within the University of Pittsburgh, including the Chancellor and the Athletic Director, in her career development. This segment underscores the evolution in the field, where gender is becoming less of a defining factor in defining one's leadership and professional capabilities. A significant portion of the podcast is devoted to the topic of microdosing in training, particularly its application in collegiate sports. Steph delves into her first exposure to the concept at a conference in 2018 and how it influenced her approach to training the volleyball team at the University of Pittsburgh. She explains how microdosing, or splitting training sessions into shorter, more frequent sessions, is particularly effective for in-season training. This approach helps to navigate the constraints of athletes’ schedules, including practices, competitions, and academic commitments. She emphasizes that this methodology allows for more focused, specific stimulus in training sessions, aiding in better preparation and recovery for athletes. The adoption of microdosing was already in place at the University of Pittsburgh, thanks to the head volleyball coach, making it easier for Steph to implement and enhance the practice. If you're looking to introduce micro dosing into your programming, check out this episode with Steph. Main talking points: Microdosing: Efficient in-season training strategy. Navigating a male-dominated field. Enhancing athlete preparation through technology. Microdosing: Balancing schedules, practice, academics. Gender-neutral professional skills. Innovations in strength conditioning. Microdosing benefits: Focused, specific training stimuli.

In the Pacey Performance Podcast, host Rob Pacey engages with Aaron Cunanan, the Director of Applied Sports Science for the Cincinnati Reds, delving into various facets of his professional journey and perspectives on sports science. Cunanan begins by acknowledging the influence of mentors like Duncan French, Jeff Head, and John Wagle, who have significantly impacted his development both as a professional and an individual. Cunanan's career transition from a weightlifting athlete to a coach marks a pivotal point in his narrative. His initial coaching experiences under Dr. Kyle Pierce at the International Weightlifting Federation provided him with valuable insights into systematic and process-oriented coaching in Olympic sports. A key part of the conversation revolves around Cunanan's approach to training and conditioning. He explains the importance of an adaptation-based approach, emphasizing understanding training principles over specific methods. This philosophy was shaped by his diverse experiences, including his tenure at the UFC Performance Institute and the San Francisco Giants. Cunanan shares specific examples from his time in the UFC, illustrating the necessity for flexibility and adaptability in training methodologies due to the varied and unpredictable nature of athletes' schedules and physical conditions. He talks about managing the challenges of training MMA athletes with different timelines, highlighting the use of periodization and the strategic balance of conditioning elements to optimize athlete performance. The conversation also touches upon the integration of sports science in professional sports. Cunanan discusses the thoughtful use of data and technology in training and conditioning, advocating for a problem-driven approach in sports science. He stresses the importance of scientific literacy among practitioners to effectively use technology and data to inform training decisions. Overall, the podcast offers a rich and insightful perspective into Aaron Cunanan's approaches to sports science and athlete conditioning, blending personal experiences, professional philosophies, and practical strategies in the realm of high-performance sports. Main takeaways: Emphasis on adaptation-based training approach Flexibility in training methodologies for MMA athletes Utilizing periodization in athlete conditioning Integration of sports science and data Advocating problem-driven approach in sports science

Hailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The difference between folding and sitting Coaching the skill of change of direction How to coach the reacceleration after a deceleration Check out the full episode with Hailu here - https://www.sportsmith.co/listen/improving-change-of-direction-ability-deceleration-drills-and-coaching-transitional-movements/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

The podcast features Aaron Walsh, a mental skills performance expert, discussing the importance and integration of mental skills in sports performance. Aaron, with a background in sports and a passion for understanding performance, delves into the mental aspects that differentiate successful athletes from others. His journey, which includes experiences in the US and New Zealand, highlights the significance of mental skills in sports, particularly in high-pressure situations. Walsh emphasizes that while physical and technical skills are crucial, the mental aspect often becomes the differentiating factor at the highest levels of sport. He categorizes sports into those where athletes initiate movement and those where they respond to it, noting that sports requiring initiation of movement, like golf or penalty kicks in football, have a higher mental demand. Walsh argues that mental skills should be treated like any other skill, with a focus on knowledge, tools, and support for development. He also touches on the role of mental skills in team environments, stressing the importance of integrating mental skills into coaching, recruitment, and training decisions. Walsh criticizes the common approach of only addressing mental skills when athletes underperform, advocating instead for a proactive and integrated approach. If you're someone who wants to develop a rounded programme that involves more than just sets and reps, this episode is for you. Main talking points: The role of mental skills in differentiating athlete performance. Categorization of sports based on mental demands. The importance of treating mental skills as a fundamental skill set. Integration of mental skills in team environments and decision-making. Critique of common approaches to mental skills in sports and advocating for proactive strategies. Strategies for developing mental resilience in athletes. The role of mental skills in managing pressure and expectations.

This week on the Pacey Performance Podcast, Rob is joined by three amazing guests, all with incredible amounts of experience developing speed with youth athletes. Alan Murdoch, John Garrish and Micheál Cahill kick off this episode with one of the key questions and one that is talked about a lot, what are the differences when training speed with youth athletes versus adult athletes. Should we be as strict with our technical models? Do we even need technical models? Alan shares his experiences with us and gives us a great place to kick off this conversation. We look into the tips and tricks to coach these key positions so you can implement the information tomorrow with your athletes. Another common scenario working with all athletes but especially youth athletes is that they are normally coming to us in large groups. But how do we maximise their time and get the biggest learning and training effect that we can? John shares exactly how he does this with his students at North Broward Preparatory School. In the second half of the episode we dive into the weeds and discuss the exact drills to use with youth athletes. What has worked for these three guys and maybe more importantly, what hasn't. Micheál dives deep into the world of resisted speed training, explaining how they can used as a teaching and coaching tool as well as a training tool. We finish off this conversation with some questions that we put to these three guys on social media. If you're working with youth athletes and want to maximise your time and their energy, check out this episode with Alan Murdoch, John Garrish and Micheál Cahill. Main talking points: What the key differences are when training youth athletes speed How to coach speed with large groups Tips and tricks to coach the key sprint positions Key drills to use with young athletes Using resisted speed training for teaching and coaching How to introduce games to speed training with youth athletes

Jordan featured on episode #452 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to ensure your contract is suitable for pro sport What its like to lose your job Getting professional advice should the worst happen Check out the full episode with Jordan here - https://www.sportsmith.co/listen/being-the-managers-guy-and-the-realities-of-losing-your-job-in-pro-sport/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This episode of the Pacey Performance Podcast sees Rob speaking to Head of late stage rehab & sports science at Isokinetic Medical Group, London, Filippo Picinini. The discussion delves into the stages of on-field rehabilitation. Stage one focuses on linear movements, helping players restore confidence and familiarize themselves with the environment. The emphasis is on separating conditioning drills from basic technical drills. The transition from stage one to two is based on criteria like restored strength, normalized running mechanics on a treadmill, and movement quality. Filippo emphasizes the importance of movement quality, noting that players often struggle with basic movements, especially after long-term injuries. Later in the episode, Filippo details how he progresses athletes into stage two and then through to three, four and five. Throughout the rehabilitation process, Filippo highlights the importance of monitoring players using GPS technology to track metrics like total distance, moderate and high-speed running, and accelerations. This data, combined with the players' physical responses, informs the progression through the rehabilitation stages. Filippo Piccinini provides valuable insights into late-stage rehabilitation for athletes, emphasizing the importance of movement quality, gradual progression, and the use of technology to monitor and guide the rehabilitation process. If you are managing any athlete through the rehabilitation of a long term injury, this episode is for you. Main talking points: Emphasis on restoring player confidence Transition criteria: strength and running mechanics Challenges in basic movements post-injury Volume prioritization over intensity Micro dosing high-speed running Rehabilitation's gradual and monitored approach GPS technology for monitoring

Nick featured on episode #221 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The importance of having a clear CPD plan How to choose a mentor Do you even need a mentor? Check out the full episode with Nick here - https://www.sportsmith.co/listen/pacey-performance-podcast-221-nick-grantham-part-2/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Matt Buckthorpe, a senior lecturer in strength, conditioning, and physiology, delves into the intricate journey of ACL rehabilitation. Matt's expertise stems from his extensive experience with Isokinetic Medical Group and a profound interest in sports medicine, particularly ACL injuries. The discussion navigates through the critical phases of ACL recovery, emphasizing the importance of understanding the injury mechanism. Matt highlights the initial approach post-injury, where professional athletes often undergo surgery within the first week. Matt outlines the rehabilitation stages: early, mid, late, and return-to-sport, each marked by specific recovery objectives and criteria. The early stage focuses on managing pain, swelling, and regaining motion, crucial for normal gait. Here, strategies like neuromuscular electrical stimulation and blood flow restriction training play a vital role due to limitations in conventional strength training post-surgery. The mid-stage is pivotal for regaining quad strength, a challenging yet crucial component for progressing to late-stage rehab. The late stage prepares the athlete for high-intensity, pre-planned movements, transitioning them from basic running to more sport-specific tasks. The final phases involve on-field rehab, focusing on sport-specific drills, reactive movements, and technical skills, ensuring athletes are prepared for team training and eventual competitive match play. Matt advocates for a criterion-based rehab approach, tailoring the process based on individual needs and recovery progress. He underscores the importance of balancing various rehab environments and techniques, acknowledging the psychological aspects and support structures necessary for athletes during this challenging journey. The conversation provides invaluable insights, emphasizing a holistic, individualized approach to ACL rehabilitation, ensuring athletes return to their sport safely and efficiently. Main talking points: Early stage: manage pain, swelling, regain motion. Mid-stage: crucial for recovering quad strength. Late stage: introduces high-intensity movements. Individual criteria determine progression through stages. Various techniques including BFR assist early-stage strength recovery. On-field rehab chaotic, sport-specific drills. Holistic, tailored approaches enhance safe return.

In this episode of the Pacey Performance Podcast, Senior Adjunct Fellow at University of Technology Sydney, Tania Spiteri discussed the pivotal considerations surrounding agility and change of direction (COD) training and testing. Tania brings forth her extensive experience, ranging from grassroots to elite and Olympic level athletes, to provide listeners with a comprehensive understanding of these crucial athletic components. Tania delineates the difference between agility and COD, establishing that while both are integral to athletic performance, they are distinctly different in their application and assessment. Agility is defined as the ability to alter velocity or direction in response to a stimulus, thereby incorporating a decision-making element. In contrast, COD pertains to the physical and technical capacity of an athlete to change direction, assessed through pre-planned drills, devoid of a decision-making component. The discussion further delves into the constraints that influence agility performance, exploring the multifaceted interactions between the athlete, task, and environmental factors. Tania emphasizes the imperative of understanding and quantifying the underlying mechanisms and constraints that facilitate enhanced performance and injury mitigation. She underscores the necessity for training drills to be representative of the sport, ensuring they are progressively overloaded, specific, and varied to optimize development and transfer to competitive settings. Tania's expertise provides a rich resource for coaches, athletes, and sports scientists seeking to optimize training and testing protocols for agility and COD, ensuring they are both effective and reflective of the dynamic demands of competitive sport. Main talking points: Selecting the most appropriate change of direction test Distinction between agility and change of direction Importance of decision-making in agility Managing cognitive load with programming agility drills Defensive vs attacking agility and how to train them both Constraints influencing agility performance Navigating athlete, task, and environmental factors Ensuring training drills represent the sport Progressive overload in agility training

Warren featured on episode #384 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The difference between agility and change if direction Why testing agility is difficult What options we have for testing agility Check out the full episode with Warren here - https://www.sportsmith.co/listen/agility-training-creating-drills-that-transfer-to-on-field-performance/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In the latest episode of the Pacey Performance Podcast, host Rob Pacey welcomes Alberto Filter, a renowned football researcher hailing from Spain. The conversation delves deep into the intricacies of curvilinear sprinting, a critical yet often overlooked aspect of football training. Alberto reveals a compelling statistic: a vast majority, about 85%, of sprints in football are curvilinear rather than straight. This insight underscores the need for training regimens to mirror the actual demands of the sport more closely. Alberto introduces an innovative training approach using the arc of the penalty box. This method, he explains, provides the optimal angle for curvilinear sprinting, ensuring that players are prepared for real-match scenarios. Moving from the field to the gym, Alberto suggests specific exercises tailored to enhance curvilinear sprinting capabilities. The landmine and wall drills stand out as his top recommendations, designed to target the unique biomechanics of this type of sprinting. Beyond the technical aspects, Alberto's philosophy emphasizes the importance of context. He passionately advocates for coaches and trainers to regularly watch matches. This practice, he believes, offers invaluable insights into each player's position-specific requirements, allowing for more personalized and effective training programs. His research-backed insights and innovative training suggestions promise to be invaluable for coaches, trainers, and football enthusiasts. As the world of sports science continues to evolve, voices like Alberto's remind us of the importance of continuous learning and adaptation. Main talking points: Curvilinear sprinting is crucial in football training. 85% of football sprints are curvilinear. Training should mirror real sport demands. Use the penalty box arc for training. Landmine and wall drills enhance sprinting. Context in training is essential. Watching matches offers position-specific insights

In the latest episode of the Pacey Performance Podcast, host Rob Pacey engages in a comprehensive discussion with Jonathan "Jono" Weakley, a leading figure in the realm of Velocity-Based Training (VBT). Jono, with his vast expertise and experience, offers listeners a deep dive into the intricacies and evolution of VBT, elucidating its pivotal role in contemporary athletic training. Contrary to popular belief, Jono emphasizes that VBT isn't a newfound concept. In fact, coaches and trainers have been tapping into its principles for decades. However, the game-changer has been the integration of modern technology, which has made the application of VBT more precise, efficient, and widely accessible to trainers and athletes alike. Central to the discussion are the three foundational tenets of VBT. Firstly, there's an inverse relationship between the weight of a barbell and its speed. As the weight increases, the speed of lifting decreases. Secondly, fatigue plays a significant role. As an athlete tires, the velocity of their lifts diminishes. Lastly, Jono touches upon the terminal thresholds for various exercises, indicating the minimum velocities below which exercises can't be performed. But beyond these technical aspects, the conversation takes a turn towards the transformative power of feedback in training. Jono shares compelling insights, revealing that when athletes are provided with real-time feedback, they can achieve instantaneous performance improvements of up to 8%. This feedback mechanism not only boosts immediate performance but also leads to enhanced long-term physical adaptations. The overarching theme of the podcast revolves around the importance of individualizing training programs. In a world where athletes' needs and capabilities are diverse, VBT emerges as a tool that ensures each athlete receives a training regimen tailored to their unique requirements, maximizing their potential and performance. In essence, this episode is a treasure trove of information for anyone keen on understanding how VBT is revolutionizing the landscape of strength and conditioning, making it a must-listen. Main talking points: VBT's role pivotal in modern athletic training. Technology enhances VBT's precision and accessibility. Inverse relationship: barbell weight and speed. Fatigue significantly impacts lifting velocity. Terminal thresholds define exercise limits. Real-time feedback boosts immediate performance. Feedback leads to long-term physical adaptations. VBT ensures tailored athlete training regimens.

Matt featured on episode #459 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the benefits of microdosing How we can utilise those benefits effectively Using microdosing during fixture congestion Check out the full episode with Matt here - https://www.sportsmith.co/listen/how-to-implement-micro-dosing-strategies-in-team-sports/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Head of Sports Science at Everton FC, Jack Nayler. Jack comes on the podcast having spent the last 10 years at Chelsea, PSG, Real Madrid, Celtic and Everton. An incredible CV that many in the industry would love to have. So we dive into what he has learnt from working at these huge clubs with the huge players that play for them. Jack reflects on his experiences working with players, noting that some have an innate understanding of their bodies and their limits. He believes it's essential to recognize and trust those players who have this insight. Jack also underscores the importance of communication, teaching players to understand their bodies better, and always being observant. He recounts his time with Alvaro Arbeloa at Real Madrid, emphasizing Arbeloa's exceptional drive and commitment to training even when not in the starting lineup. Jack admires such players for their unwavering motivation, even if they don't possess the same natural talent as others. Moreover, Jack touches upon the psychological aspect, mentioning how players, despite their fame and success, still face significant pressures and stresses. He believes it's crucial to understand and address these stresses to optimize performance. He also discusses the presence of ego in some players, viewing it as a factor that often contributes to their success. In Jack's perspective, footballers operate on a level of talent and drive far beyond most people's experiences, and to work effectively with them, one has to approach them at their level instead of expecting them to come down. Main talking points: Complex systems when working in football Individual player's influence on game outcomes Some players have innate body understanding and limits Importance of communication and player-body understanding emphasized Alvaro Arbeloa's dedication and drive at Real Madrid Psychological pressures and stresses in professional players discussed Ego in players contributes to their success sometimes

Nicol featured on episode #388 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The value of screening athletes to understand injury risk What screens they perform at Irish Rugby The value these screens have on injury rates Check out the full episode with Nicol here - https://www.sportsmith.co/listen/what-injury-prevention-strategies-work/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode, we delve into the intricate world of combat sports, specifically boxing and mixed martial arts (MMA), and the critical aspects of training and preparation that underpin these intense disciplines. Our expert panel includes Duncan French, from the UFC Performance Institute, Danny Wilson, Co-founder of Boxing Science, and Rhys Ingram, formerly of GB Taekwondo and currently with GB Cycling. They kick off the discussion by emphasizing the importance of multidisciplinary teams in supporting athletes, including strength and conditioning coaches, physiotherapists, and nutritionists. The challenge lies in orchestrating these diverse experts to work cohesively for the benefit of the athlete. The panel explores various training philosophies, particularly when it comes to building strength and power in combat sports athletes. The focus here is on lower body impulse and trunk muscle mass as significant contributors to punching power. Training strategies include lower force, high-velocity movements, and max strength development. Assessments play a pivotal role in athlete profiling, with tests like countermovement jumps, drop jumps, isometric mid-thigh pulls, and peak plantar flexion tests providing insights into an athlete's ability to generate force quickly and efficiently. The conversation also delves into situational training, where athletes are exposed to unorthodox and challenging scenarios to prepare them mentally and physically for fights. This approach helps athletes develop mental toughness and resilience, crucial for success in combat sports. Finally, the experts address the complex issue of weight cutting and management. They stress the importance of distinguishing between chronic weight descent and acute weight cutting, offering valuable insights into the science and methodology behind effective weight management. The discussion touches on the significance of day-before weigh-ins and the duty of care toward athletes. This episode provides an in-depth look at the intricate world of combat sports training, profiling, situational training, and weight management, offering valuable insights for athletes, coaches, and enthusiasts alike. Main talking points: Utilising multidisciplinary team support. Focusing on lower body impulse for power. Which assessments to use to inform programming. How to build mental and physical resiliance Weight management and acute cutting. Day-before weigh-ins and athlete care

In this episode of the Pacey Performance Podcast Rob is speaking to three experts in the area of women's football, Strength and Conditioning Coach at Manchester United Women, Jack Clover, Reader in Sports Performance at Leeds Beckett, Stacey Emmonds, and Head of Sport Science at The Matildas, Jack Sharkey. One of the central discussions revolves around menstrual cycle monitoring and its relevance to training and performance. They emphasize the importance of understanding menstrual health beyond just phase-based training, shedding light on the broader spectrum of menstrual-related issues and their impact on athletes' well-being and availability. The trio also tackles the challenge of setting appropriate training thresholds for female athletes in an environment where the demands are constantly evolving. They highlight the need for a more tailored approach and collaboration within the women's football community to establish science-based standards. Eccentric training, often a hot topic in sports science, is examined from a gender-neutral perspective. Stacey, Jack, and Sharkey stress the significance of evaluating individual athlete profiles and training age when considering the integration of flywheel training into a program. Throughout the episode, the experts emphasize the critical role of education in women's football. They discuss the importance of educating both athletes and practitioners about menstrual health, debunking myths, and promoting healthy practices. With a wealth of experience in the field, Stacey, Jack, and Sharkey offer valuable insights into the unique challenges and opportunities within women's football. Their commitment to evidence-based practices and their dedication to improving athlete well-being make this episode a must-listen for sports scientists, strength and conditioning coaches and rehabilitation professionals about advancing women's football. Tune in for an engaging discussion that transcends the game and dives deep into the science behind female athlete performance. Main talking points: Menstrual health beyond phase-based training Tailored thresholds for evolving demands Eccentric training for health and performance Importance of athlete education Bridging research and practice Understanding individual athlete profiles Collaboration for science-based standards Advancing women's football performance

In this episode of the Pacey Performance Podcast, Rob chats to Head of Player Health at Adelaide Football Club, Tim Parham. Drawing from his extensive experience, Tim provides a comprehensive insight into the multifaceted approach to hamstring injury management and prevention. Throughout the conversation, Tim shares practical strategies for injury prevention, including the significance of tailored training consistency, eccentric strength dosing, and individualized exercise selection. He delves into the nuanced process of rehabilitation, discussing his philosophy of adopting an aggressive approach while aligning it with the athlete's clinical condition and sport demands. Tim provides a fascinating glimpse into his methodology of microdosing isometric exercises and integrating them into the overall training program. He discusses the challenge of finding the right balance between aggressive rehabilitation and cautious progression, and how transparency, education, and collaboration with athletes are key factors in achieving successful outcomes. Listeners gain valuable insights into the intricacies of hamstring injuries, with Tim elaborating on the progression of high-intensity eccentric exercises and his approach to return-to-running frameworks. He highlights the importance of addressing the individual needs of athletes and embedding high-speed exposures into rehab sessions to replicate game scenarios. This episode serves as an invaluable resource for sports scientists, strength and conditioning coaches, physiotherapists and rehab professionals seeking a deeper understanding of hamstring injuries and their management. Main talking points: Hamstring injury management Tailored training consistency for prevention Microdosing isometric exercises during rehab Aggressive approach to rehabilitation philosophy High-intensity eccentric exercise progression Transparent education and collaboration with athletes

In this episode of the Pacey Performance Podcast, Dr. Chris Bishop, Associate Professor at Middlesex University delves deep into the intricacies of asymmetries, exploring their relevance and implications across various aspects of sports performance. Chris dissects the misconceptions and misunderstandings associated with asymmetry metrics, emphasizing the need for context-aware analysis and a balanced perspective. The conversation delves into the practical challenges faced by practitioners and researchers in interpreting asymmetry data obtained from jump testing and other performance assessments. Chris' insights shed light on the limitations of relying solely on asymmetry metrics as a predictive tool and the importance of considering individual biomechanical factors and sports-specific demands. As the episode goes on, Chris navigates the listeners through the nuances of correlating asymmetry metrics with broader performance outcomes. He addresses the common pitfalls of overreliance on correlations and offers valuable insights into identifying meaningful relationships between asymmetry data and athlete performance. Chris also tackles the challenges posed by force plates, shedding light on the complexities of interpreting data and selecting meaningful metrics for assessing neuromuscular fatigue, profiling performance, and aiding injury rehabilitation. This is an incredible episode from the Godfather of asymmetries. Main talking points: Asymmetries' complexities and relevance. Misconceptions around asymmetries. Challenges in jump testing interpretation. Limited predictive power of asymmetry metrics. Identifying meaningful asymmetry-performance relationships. Choosing the right force plate metrics for assessing neuromuscular fatigue, profiling performance, and aiding injury rehabilitation

Phil featured on episode #417 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Tests used to collect anaerobic speed reserve data Creating thresholds within the data to "bucket" athletes How to individualise with those "buckets" Check out the full episode with Phil here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-individualising-conditioning-in-team-sports/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Marc Lewis, Director of Sports Science at the Houston Texans delves into the intricate realm of athlete fatigue management, load monitoring and recovery optimisation. Marc offers a comprehensive overview of fatigue monitoring techniques. From analyzing performance metrics like jump height to decoding the significance of fatigue patterns, Lewis guides listeners through the nuances of assessing and interpreting athlete fatigue levels. He introduces the concept of "non-functional overreaching," highlighting the importance of recognizing when athletes are unable to adapt strategies to achieve performance goals, indicating a significant level of fatigue. Listeners gain valuable knowledge on establishing robust monitoring protocols. Lewis discusses the importance of understanding coefficients of variation and effect sizes, emphasizing the need to differentiate between measurement errors and genuine performance changes. The conversation also explores the optimal timing for testing, such as assessing fatigue levels both immediately after a game and midweek to capture recovery trends. The podcast doesn't stop at monitoring—Lewis dives into recovery methods as well. He emphasizes the role of sleep and nutrition, highlighting their significance in expediting recovery. Additionally, he explores various recovery modalities, ranging from well-researched techniques like cold water immersion to other options that offer individual athletes a degree of autonomy in their recovery choices. By the end of the conversation, you'll have a comprehensive understanding of how to tailor training programs, prioritize recovery, and ultimately elevate the performance of athletes. Tune in for a deep dive into the world of fatigue management, where science meets practice. Main talking points: The demands of the NFL Athlete fatigue monitoring Understanding non-functional overreaching Monitoring protocols: CVs, effect sizes Timing of fatigue and readiness assessments: Post-game, midweek assessments Autonomy in recovery choices

This episode of the Pacey Performance Podcast sees Rob speak to Women’s Physical Performance Coach at The Football Association, Matt Cuthbert to explore the world of microdosing in resistance training. Microdosing, a concept borrowed from pharmacology, involves prescribing small, individualized doses of resistance training to athletes. Cuthbert, a leading researcher in this area, sheds light on how this approach can optimize performance and manage athlete fatigue effectively, especially in the high-stakes world of international football. The podcast delves into the nuts and bolts of microdosing, discussing the potential benefits of individualization and tailored training for athletes of various skill levels and playing positions. Cuthbert also highlights the crucial role of collaboration between strength and conditioning coaches and technical coaches to ensure seamless integration into team training. Listeners will gain valuable insights into Cuthbert's research and experiences, making this episode a must-listen for coaches and sports scientists looking to stay at the forefront of cutting-edge training techniques. As Cuthbert explains, microdosing allows for a fine balance between a minimum effective dose and planned overreaching, providing athletes with the right stimulus for optimal adaptation. With a focus on maximizing athletic potential, this podcast showcases the potential of microdosing in revolutionizing the way we approach resistance training in football and potentially other sports. Join Rob and Matt Cuthbert for a captivating discussion on how microdosing can take performance enhancement to a whole new level. Main talking points: Microdosing in resistance training: Research explained Enhancing performance in international football Individualized training for athletes' needs Collaboration between S&C and technical coaches Using microdosing during fixture congestion Benefits of microdosing for athletes Optimizing adaptation and performance

This episode of the Pacey Performance Podcast sees engaging in a fascinating conversation with Kurt Hester, Head of Sports Performance for Football at Tulane University. This episode delves deep into the ever-evolving world of athletic development, offering valuable takeaways for coaches. Kurt emphasizes the importance of adaptation in training, steering away from rigid approaches and instead focusing on the individual needs of athletes. He challenges the prevalent obsession with strength numbers and highlights the significance of a more comprehensive athlete-centered approach to preparation. Drawing from his expertise, Kurt shares his innovative incorporation of sports science, particularly the transformative impact of breathing techniques on performance. By embracing this aspect of training, he explains how it optimizes recovery, enhances focus, and prepares athletes for the rigors of their sport. Throughout the episode, the discussion revolves around striking a balance between data-driven methodologies and intuitive coaching. Kurt advocates for coaches to spend time observing athletes in action, creating a meaningful correlation between data and on-field performance. If you are a coach seeking new insights to elevate your athletes' performance or a sports enthusiast curious about the future of American football training, this episode is a must-listen. Main talking points: Reassessing our obsession with strength Impact of absolute strength on output Challenging conventional conditioning approaches Kurt's biggest frustrations with strength and conditioning The biggest thing he has added to his programme in the last 12 months The biggest thing he has removed from his programme in the last 12 months Breathing techniques to enhance athletic performance Balancing sports science and observation

Join Rob on this episode of the Pacey Performance Podcast as he delves into the world of game speed training with Dan Grange and Daniel Tobin, both of Gloucester Rugby. Discover their revolutionary approach to game speed training and the challenges they face in achieving optimal transfer from training to gameplay. Dan and Dan share their philosophy, focusing on creating key principles that encompass different strategies rather than getting lost in a sea of training options. They emphasize the importance of effective communication with coaches, ensuring a common understanding of training objectives and encouraging collaboration where needed. Explore the core of their gamespeed methodology which includes four key change direction strategies: the split step or shuffle step, the lane change, the zigzag, and the cut to a curve. Dan Grange reveals how they tailor these strategies to suit different players based on their physical qualities and positions on the field. They stress the significance of technical evaluation through targeted Key Performance Indicators (KPIs), tracking individual and team improvements over time. The conversation delves deeper into the transfer aspect, acknowledging that measuring the success of game-speed training can be messy. They both emphasise the need to rely on educated opinions to gauge the impact on the team's system and identify areas that require further attention. They acknowledge the importance of personalized feedback to players, using video clips and one-on-one conversations to enhance their decision-making and execution during games. Dan and Dan's dedication to adding value to players shines through, as they continuously seek new technologies and approaches to further enhance game-speed training. "Using collaboration and smart data collection to enhance the transfer of training" is a captivating podcast that offers a rare glimpse into the world of rugby performance training. Gain deeper insights into how game-speed training can revolutionize player performance and elevate team success. Whether you're a coach, player, or sports enthusiast, this podcast is a must-listen for those seeking to unlock their full potential and gain a competitive edge on the field. Tune in and be inspired by the innovative strategies and dedication to excellence shared by Dan and Dan, as they navigate the fascinating world of training transfer and gamespeed. Main talking points: Importance of specific game speed training Focus on key movement strategies Analyzing technical improvements with KPIs Navigating messy transfer of training Collaborating effectively with coaches Adding value to players through feedback Technology limitations in game speed analysis Honest reviews for progress and improvement.

On this week's episode of the Pacey Performance Podcast, Rob is speaking to Human Performance Coach at Rude Rock Strength, Danny Foley. Danny is on this episode to discuss all things fascia and a fascia based approach to performance training and rehabilitation. In the first half of this episode we get to grips with what fascia actually is and how we can assess an athlete's fascia quality. Despite this being really difficult, Danny explains his subjective assessments and how other coaches can develop their own assessments. Then we start to unpack what a fascia based approach actually is and how its different to a traditional training approach. In the second half of the episode we dive deeper into what a fascia based training approach is and how it can be specifically used in certain rehabilitations. Given how important the feet as within this approach, we get Danny's take on foot training specifically. This is an incredibly thought-provoking episode and we would love any feedback off the back of it. Enjoy. Main talking points: Danny's story Understanding fascia Assessing and measuring fascial quality Fascia based training approach How does this differ to a traditional training approach Using this approach to run faster and jump higher Using the fascia based approach during RTP Training the foot and ankle

Tony featured on episode #450 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is the purpose of an "activation" session What do we think/hope they are doing What are they actually doing? Check out the full episode with Tony here - https://www.sportsmith.co/listen/activation-sessions-and-asymmetries-are-they-really-that-important/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Professor at the University of Saint-Étienne, JB Morin joins Rob to chat about navigating scientific research and how we can use research intelligently to inform practice.  In the first half of this episode we delve into how to read a research paper properly. How can we systematically go through a paper, understand the content and pick the potential red flags which may highlight as to why you may question the conclusions drawn by the author. The publication process is definitely not flawless and without its faults and readers need to be aware of this. JB talks through these flaws and how readers can fully understand them and improve the critique of research. In the second half of the episode, JB gives his opinion on the "publish or perish" bias that leads to poor and sometimes not very original research. We finish off the episode with a discussion around using research in practice and how coaches and sports scientists should (or shouldn't) use research to inform practice. Reading, understanding and deciphering research is one of the most important tools within our profession. JB, a researcher for over 20 years can help you develop that skill. Give it a listen! Main talking points -  How to read a research paper "Red flags" within each section of a paper The over and under reliance on academic literature The importance for practitioners to maintain a research thread throughout their careers Is the PhD the new MSc? Dirty little secrets of the publication process

Robin featured on episode #334 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What it was like working alongside José How thoughts on training load monitoring Robin's switch towards subjective data to provide useful insights to the manager Check out the full episode with Nathan here - https://www.sportsmith.co/listen/pacey-performance-podcast-334-robin-thorpe/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This episode of the Pacey Performance Podcast sees Rob speaking to Manager of Sport Sciences at the New South Wales Institute of Sport, Alex Natera, Head of Strength and Conditioning at the Singapore Sport Institute, Danny Lum and now Head of Academy Physical Performance at Manchester City FC, Matt Taberner.  These three guys are true experts in this area, not only from a applied perspective but also an academic one. In the first part of this episode we discuss the process of creating isometric strength training exercises that overload a particular position that is specific to a sport. We then transition into a discussion around quasi-isometrics, what they are and how we can use them from a performance perspective but also a rehabilitation one. We then finish off the first part of this episode discussing the use of isometric testing and training with and without technology. Within this, Matt discusses how he would programme isometrics and keep a track on intensity without the use of force plates. In the second half of the episode we kick off with Danny who takes us through some of his applied work and research, delving into some of the improvements he has seen using isometric strength training. We then tap into Alex's experience of working with youth athletes to discuss the use of isometrics in this population. Matt then gives his opinion on use isometrics with female athletes and how it could be part of the antidote to injury prevention. We then finish off with some discussion around fitting isometric testing into a testing and monitoring system. This episode is one of a kind. Three experts in one area all on a call at the same time. If you're into isometrics, this is for you! Main talking points -  How to create sport specific isometric exercises Using isometrics with youth athletes Isometrics and return to play How to assess isometrics with and without force plates Quasi-isometrics and their part in performance enhancement Isometrics as part of the ACL antidote

This episode of the Pacey Performance Podcast features Head of Athletic Performance at the New South Wales Waratahs in Super Rugby, Nick Lumley. This episode is all about maximising training transfer and understanding what best transfers based on an intelligent use of testing and a good understanding of data. In the first half of the episode we chat through Nick's philosophy when it comes to building strong, powerful rugby players capable of performing at the highest level. He talks about his use of non-technically demanding exercises like the leg press over the squat and how he has changed the way he programmes. Nick also details how he makes alterations to his programme for the bigger guys in the squad. In the second half of the episode we dive into training transfer. Nick explains what data he collects on a regular basis and how he manipulates that data to understand which exercises do and don't transfer to the qualities he and the coaches want to see on the field. Performance in which exercises predict speed? If you want to understand what maximises training transfer and how to use data to do that, check out this excellent episode with Nick Lumley. Main talking points: Nick's philosophy and how he builds beasts Use of non-technically demanding exercises like a leg press Moulding a programme around adaptations rather than exercise selection Considerations for larger players Collecting data to inform decisions on exercise selection Using statistics to understand training transfer

Athol featured on episode #448 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What footwear features may increase the risk of injury and why? How do we mitigate injury risk on artificial surfaces? How do we safely transition athletes between surfaces? Check out the full episode with Nathan here - https://www.sportsmith.co/listen/understanding-the-impact-of-athlete-footwear-selection-on-performance-and-injury-risk/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Former Head of Performance at Aston Villa and Rangers FC, Jordan Milsom. Jordan comes on and gives one of the most candid interviews we have had on the podcast. As Fitness Coach at Liverpool and two Head of Performance roles in the Premier League and Scottish Premier League, Jordan has a wealth of experience that he brings to this episode. In the first half of the episode we discuss his time at Liverpook at a Strength and Rehab Fitness Coach and he he developed the knoweldge required to rehab some of the most valuable assets in sport. We then went onto discuss his interactions with staff that were brought in by the manager and how he dealt with that as a club member of staff. In the second half of the episode he describes the role reversal as he became the "manager's guy" as he stepped up to a Head of Performance role at Rangers FC. Was he prepared to make that jump? How did he deal with club staff now that he was a "manager's guy"? And did he deskill in certain areas given that he was managing a department versus being on the ground with player's 24/7. In the final part of the podcast we talk about Jordan's time at Aston Villa and the experience of being losing his job. He describes what he could have done differently during his time at Aston Villa as well as what he and others can do to protect themselves should they get relieved of their duty by a club. If you want an open and honest look at what its like being a Head of Performance at a Premier League club, this is for you. And its not all rosy! Main talking points - S&C coach > rehab coach Gaps in traditional education when it comes to rehab for S&C coaches Rehab coach > Head of Performance What areas were you underprepared in What skills have you deskilled in by making that transition? Being a "manager's guy" What was it like working with a "manager's guy" at LFC? Then on the flipside, how did you cope with being the go-between between the manager and the performance and medical staff? Your experiences of being sacked along with the manager  

Nathan featured on episode #418 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is it about the split squat that means it gets so much hype in this philosophy? Is it worth the hype? What is better exercise to get the same results? Check out the full episode with Nathan here - https://www.sportsmith.co/listen/a-critique-of-the-knees-over-toes-phenomenon-and-maximising-cross-training-prescription/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Leigh Egger and Stijn Vandenbroucke. Stijn is Head of Medical and Performance amd Leigh is Head of Performance, both at Feryenoord Rotterdam. Main talking points - Innovative ways to structure a performance department Managing up the chain Developing strategies to reduce injury rates Utilising consultants effectively Individualising training Developing a culture of "athletes" not "footballers" Feyenoord had an incredible season being crowned Champions of the Eredivisie, the top league in the Netherlands. So this episode is all about what makes a performance department successful and how they go about contributing to success on the pitch. In the first part of this episode we discuss the structure of the department that Stijn and the hierachy at Feyenoord have put in place. We then talk about how that structure has led to the streamlining of processes and increased clarity in how things run day to day. Leigh gives his thoughts on how this structure has allowed him to do his job effectively alongside his fellow Head of Performance. In the second half of this episode we get into the detail of how the club has kept muscle injuries to a minumum this season. Stijn then describes how they dealt with the "mini- pre-season" because of the World Cup. If you're looking for an in-depth look into how a league-winning performance department operates, this episode is for you.

This week on the Pacey Performance Podcast, Rob is speaking to Professor of Biomechanics, Tony Blazevich. Today it's all about topics that have generated a lot of discussion in recent years and putting them through a scientific and objective lens. The first half of the episode is all about activation sessions. We have all watched Premier League games on the TV and seen the players walking around with elastic bands around their knees or ankles, or them lying on the floor doing single leg bridges. So what does "activation" or sometimes called "pre-activation" actually do? Does it doing anything? Does it do what we think it does? We dive deep into this topic with Tony. In the second half of the episode we chat about asymmetries. We chat about the magic 10% rule where if an athlete is 10% and its a problem. Where did that 10% rule actually come from and do we need to be worried about asymmetries? We also chat about how these are actually measured and interchangeability of data from different methods. Then we finish off with a fun chat about sprint mechanics as this was Tony's area when doing his PhD. If you wanted a no holds barred look at some popular methods in pro sport, this one is for you. Main talking points - Warm-ups - do we really need them? Activation sessions - the good, the bad and the ugly Asymmetries and the 10% asymmetry finger in the air Methods of assessing asymmetries Transferability of asymmetry data - can we infer asymmetries in running from jumping? Sprint mechanics Using a technical model in team sports The (over) use of sprint drills and their role in improving mechanics Kinematic analysis 

Patrick featured on episode #305 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What GPS companies can do to help their users Operationalising GPS data What's next for GPS Check out the full episode with Patrick here - https://www.sportsmith.co/listen/pacey-performance-podcast-305-patrick-ward/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week's Pacey Performance Podcast is all about data visualisation and communication. Eva Murray, Lead Evangelist at Snowflake, Julian Haigh, Director of Sport Science at Inter Miami and Adam Sheehan, Strength and Conditioning Coach at Munster Rugby are our guests today. We are all dealing with more data in aour daily lives whether that be from fitness trackers to smart meters in our homes to track our electricity usage. But those working in pro sport are collecting hundreds of thousands of rows of data each day and are expected to communicate that back to coaches. But how can we best do that? That's what the next hour is all about. In the first half of this episode we focus on the first step in this process which is asking the right question. If we're not asking the right question, how can we come up with the right answer? We then dive into the experiences of Eva, Adam and Julian who each explain their experiences, good and bad when it comes to delivering messages using data to coaches. In the second half of the episode we discuss the various methods of visualising data, which ones have been successful and how data visualisation software has become an integral part of a sports scientist’s armory. If you are interested in making the most of your data and want to make a real impact with it, check out this episode with Adam, Eva and Julian. Main talking points - How to know that you're asking the right question Leveraging data using data visualisations Options for data visualisations "If you can't explain it, don't use it" How to best create context around data The importance of storytelling within data Data visualisation rules - the fundamentals

Jack, Perry and Matt featured on episode #441 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - How we alter training during periods of intense growth Monitoring growth and maturation Using growth and maturation data effectively Check out the full episode with Jack, Perry and Matt here - How the best football academies in the world develop their players This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Rob is speaking to Podiatrist & Research Scientist at Aspetar, Athol Thomson. Athol is on the podcast to speak about the impact of athlete footwear on performance and injury risk but also about playing surface and how that affects injury risk. But not only that, he is hear to give recommendations for what practitioners can do to reduce these risks. In the first half of the episode Athol discusses what impact footwear can have on injuries from a global perspective. He then dives into the detail when it comes to footwear that is made for soft ground, hard ground and artificial ground. This leads to him discussing rotational forces and why its important to consider these forces when advising on footwear. In the second half of the episode he discusses if we can mitigate some of the unresearched (but well discussed) issues when transitioning between different surfaces. And can practitioners get a better, more detailed idea about the playing surface prior to his/her players running out so more objective decisions can be made on footwear selection. This is an under discussed area among the sports science and S&C community but it could have a huge impact on our athletes injury risk should we understand more. Give it a listen! Main talking points - Population specific footwear "Pink it and shrink it" philosophy of boot manufactuers Guidance for practitioners on understanding their playing surfaces better Shoe selection and playing surface The importance of understanding rotational forces and footwear Training the foot - this could be a big topic if you're up for going deeper on it? Boot selection and injury risk  

Chris, Dave and Des featured on episode #400 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What makes a CV stand out from the crowd? How long should a CV and cover letter be? What should and shouldn't be in a CV and cover letter? Check out the full episode with Chris, Des and Dave here - https://www.sportsmith.co/listen/getting-and-keeping-a-strength-and-conditioning-role/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast we have 3 absolute guns within our industry: Director of Speed Development at the Houston Texans, Ryan Grubbs, Professor at the University of Saint-Etienne. JB Morin and Owner of Spellman Performance, Les Spellman. This episode of the podcast is all about sprint profiling and there are no better three people to discuss this than JB, Les and Ryan. We kick off the first half of the conversation with Ryan explaining why we should be profiling our athletes in the first place. JB and Les then weigh in on the various ways we can go about that with our athletes. Then, in our opinion, the key part of this conversation then turns to how we use this information to inform our coaching practice. In the second half of the episode we then chat about the logistics of undertaking profiling within various different environments and with various populations. How do we profile with large groups, should we be profiling youth athletes and what is the difference between and acceleration profile and a max speed profile are all questions that get answered. If you want to dive into this topic, there is no better people than these three. Make sure you give it a listen. Main talking points - Why it is essential to profile our athletes The various ways we can profile our athletes How we use data to inform our coaching practice Profiling large groups of athletes Profiling acceleration vs maximal speed

Cam featured on episode #393 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to create sprint drills that do the cueing for us Why we tend to say too much as coaches Other tips for cueing sprinting Check out the full episode with Cam here - https://www.sportsmith.co/listen/what-speed-training-methods-should-team-sport-coaches-take-from-track-field-and-what-they-shouldnt/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast is Athletic Development Coach at Speedworks, Hailu Theodros. Hailu spoke recently at the Sportsmith speed conference about gamespeed and his talk was incredible so to get him on the podcast was a complete no brainer. In the first half of our chat we discuss deceleration and its part in improving change of direction ability. Hailu spends a lot of time explain "sitting" versus "folding" when it comes to the final few steps of a deceleration and reacceleration. He describes why sitting is so important and how we can coach our athletes into that position using a number of drills and various different cues. In the second half of the episode, Hailu focuses on transitional movements, what they are, why they are so important and how we can create drills to develop them. Transitional movements are those that link other more talked about movements like deceleration, reacceleration, cutting etc. He uses the example of a central defender in football (soccer) and their pursuit of an attacker looking for the ball. This a fascinating look at the more micromovements of sport and how we can develop them. If you're looking to improve the change of direction ability of your athletes and understand how to decipher what they need to develop first, this episode with Hailu is for you. Main talking points - Developing change of direction ability Deceleration assessments "Folding" vs "sitting" when decelerating and reaccelerating Coaching the skill of change of direction How do you go about coaching someone who spends too long in the "hole" How does deceleration strategy differ when the athlete is coming to a stop versus reaccelerating? What are "transitional movements"? How do we go about identifying whats needed under this movement umbrella? Example drills and what to look out for

On this week's Pacey Performance Podcast, Rob is speaking with Graeme Close, James Morehen and Hannah Sheridan. This roundtable was recorded as a Sportsmith Live but it was so good, we had to release it as a podcast. We kick off this sports nutrition roundtable with Graeme diving deep into CBD. He gives us an update on its legality but also its potential benefits for recovery, sleep and improved mental health. But there is obvious caution with this supplement so Graeme caveats all this with WADA's position on it from an anti-doping perspective. James then gives his take on supplements and his "food first" approach. Given his role within rugby where muscle mass is often a goal, he explains his rationale for when supplements do have value. In the second half, Hannah shares her experiences of working in youth football and her nutrition principles when assisting this population. Cooking lessons and how she educates the young players are all discussed. We finish off the podcast with a group discussion on "boosting" immune health and how important this is for athletes as well as coaches. Main talking points - Within-game refuelling CBD, its legality and its potential benefits A "food first" approach to supplementation Supplements: what can we really trust? Nutrition principles in youth sport Immune health and how to improve it

Molly featured on episode #370 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why she took out all change of direction testing with her basketball athletes Do any tests bring any value How she gets measures of improvement instead Check out the full episode with Molly here - https://www.sportsmith.co/listen/enhancing-change-of-direction-speed-and-agility-in-the-real-world/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

On this week's Pacey Performance Podcast, Rob is speaking to First Team Strength and Conditioning Coach at PSV Eindhoven, Jermaine McCubbine. Jermaine has worked at PSV for a number of years, progressing from an academy position into a role within the first team. Jermaine's journey and the work he is doing at PSV as an English practitioner is why we wanted to get him on the podcast. He is actually started out as a sports therapist which led this conversation nicely into something Jermaine has spoken about before which is the "hybrid" S&C coach. Being an S&C coach is becoming so much more than coaching athletes in the gym or weightroom. Data analysis and rehabilitation are just two areas that S&C coaches now need to confident in so we chat to Jermaine about how he has gone about upskilling in these two areas. In the first half of the conversation, he also describes how he works with the coaching staff to create conditioning drills that not only tick the physical development box, but also encorporate technical aspects too. And its not just all about small sided games! Given Jermaine's background as a therapist, we also dive into the rehabilitation of football's most common injury, the hamstring. He takes us through a rehab with a hypothetical athlete, detailing his benchmarks, his exercise prescription and how things we change based on the reaction of the injury along the journey. If you're interested in working overseas and want a route to get there, or want to hear want one of Europe's biggest do with their players, check out this episode. Main talking points: Getting a job and working overseas The modern day "hybrid" S&C coach Preparing for an increased influence/expectation on RTP Preparing for an increased demand on data analysis skills Conditioning and reconditioning players at the highest level - Is it all about SSG's? Top-ups - how do you keep non-starters conditioned and fresh? Returning a player from a hamstring injury

Vernon featured on episode #376 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why a foundation of movement exploration is worth pursuing How ground-based movements can be used during rehabilitation Mobility vs flexibility Check out the full episode with Vernon here - https://www.sportsmith.co/listen/gaining-mobility-and-flexibility-for-sports-performance/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Head Physio at Essendon Football Club, Nick Kane talks to Rob about how to rehabilitate groin injuries and how to set up an injury prevention system in team sports. Not only is Nick the Head Physio at an AFL club but he runs his own practice and is founder of the Sports Map Network, a resource that educates physios through multiple mediums. With that said, we chat about the gaps in education, not only for physios but for S&C coaches who are expected to rehab players, often without any formal qualifications. The first half of this episode sees Nick take us through how he assesses an athlete who is presenting with persistant hip and groin pain. He details what assessments he takes the athlete through and what he focuses on from a movement quality, and strength and function point of view. The second half of the episode has Nick explain how his injury prevention system at Essendon runs, what screens he uses in pre-season to understand where an athlete needs individual support and what monitoring tools he uses throughout the season to keep a track of how his athlete's are responding. This is a great episode for those wanting to reduce injuries, particularly hip and groin injuries. Main talking points - Groin injury return to play Testing and benchmarking Exercise prescription Common mistakes when rehabbing groin injuries Building an injury prevention system Blending S&C and physio and transitions in rehab Processes around profiling Education in physiotherapy

Loren featured on episode #292 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why coaching frontal and transverse drills is essential to develop agility and COD Which drills can we use The importance of the foot in these drills and what to look out for Check out the full episode with Loren here - https://www.sportsmith.co/listen/pacey-performance-podcast-292-loren-landow/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This episode of the Pacey Performance Podcast sees Rob speaking to Damian Harper, Mark Jamison and Ted Rath. This episode was recorded in the summer of 2021 as a Live roundtable. But it was that good that we had to release it as a podcast.  Anyone who is interested in deceleration will know the name Damian Harper. And its Damian who kicks off this chat with a detailed dive into what the research says about the importance of deceleration. Mark then gives us his thoughts on how we test it based on some of Damian's work. This area is super interesting as its been so under utilised but with advances in technology it can be a relatively simple process. To conclude part 1, Ted gives us his thoughts on what qualities are needed to enhance deceleration ability and the need for developing eccentric strength. Part 2 is all about gym based and on-field based interventions to improve deceleration ability. Ted takes the gym based interventions whereas Damian and Mark attack the on-field interventions. They answer the crucial questions, "how can we coach our athletes into more effective deceleration positions?" If you're interested in learning more about the growing area of deceleration, check out this episode. Main talking points -  What does the research say about the importance of training deceleration? Testing deceleration ability in the field The acceleration-deceleration ability (ADA) test What physical qualities are needed to decelerate effectively on the field/court Developing eccentric strength to improve deceleration ability Gym based interventions to improve deceleration ability On-field interventions to improve technical deceleration ability

Stu featured on episode #293 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - The process of understanding if the metrics you are using are reliable Choosing the right metrics for you Who might be able to help if you want to validate your metrics Check out the full episode with Stu here - https://www.sportsmith.co/listen/pacey-performance-podcast-293-stu-cormack/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

On this week's Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Jack Ade, Head of Academy Performance at Arsenal FC, Perry Stewart and Head of Academy Physical Development at Tottenham Hotspur FC, Matt Allen. This episode was recorded as a video roundtable in 2021 when Jack was leading the academy at Liverpool FC. Its an all-star line-up when it comes to physical development in football. In the first half of this episode, Jack talks about planning and periodisation and how he maximises training time when contact time is limited. This will certainly resonate with those out there that have worked in the acadmey environment. We then dive into a discussion about the variation in training focus across the age groups which is where Matt gives some great examples from Tottenham. In the second half we discuss training individualisation and coaching speed at the academy level. Here, Perry gives an insight into how he uses maturation data to inform training and how its impact has changed over time. Then we finish off with some questions from those who were on the live roundtable including how to get a job in academy football. For anyone in or wanting to get into a football academy as a performance specialist, this one is for you. Main talking points - Planning and periodisation Maximising training time when contact is limited Structuring sessions with large groups and few coaches • Training focus variation through the age groups Testing and monitoring Managing periods of rapid growth and maturation What KPI's/performance markers are you assessing regularly Training and individualisation Is individualisation a myth? When should academy S&C coaches be looking to individualise training? Training speed Tips for people wanting to get into academy football

In this episode of the Pacey Performance Podcast, Rob is speaking to Director of Sport Science at the University of Louisville, Ernie Rimer. Ernie joined Rob and JB Morin a few weeks ago for a roundtable on force velocity profiling but because of sprint profiling being such a huge topic, we got him back to go into more details. In the first half of this episode we talk sprint modelling. Ernie gives us a detailed analysis of how we can measure an athlete sprint and then use that data to understand where their weaknesses are and create meaningful interventions to improve them. He uses football (soccer) positions as a great example of how we can use one sprint model to look into different areas of the sprint to create benchmarks and compare player against player. In the second half of the episode we chat about strategic periodisation. This was a topic discussed a long time ago with Sam Robertson after he and David Joyce published a paper on this. How can we work with technical coaches to assess each opponent and manipulate training load in the weeks leading up to and following each match? If we rank an opponent down, are we able to train that bit harder leading up to the game, or can we ease off and give the players extra recovery time? We have a look at the factors which cannot be controlled like the weather, playing surface or game time and marry that up with the factors we can control. This is a fascinating, unique episode with Ernie which listeners will get lots out of. Main talking points - Sprint modelling and ways to assess sprinting From low budget options to larger budget options Decision tree implementation Strategic periodisation - what is it? How to quantifying opponent strength Evaluating strategies against outcomes Fixed factors and dynamics fixed factors

This week's Pacey Performance Podcast sees Rob speaking to Aaron Coutts, Amber Rowell and Mathieu Lacome. This episode was recorded as a Sportsmith Live roundtable in 2021 but as GPS monitoring becomes more mainstream, we needed to get this out as a podcast. We kick off this roundtable with Aaron explaining why its so important to have a clear question as to why you are using GPS in the first place. Without that it becomes difficult to get the full value from any technology. We then dive into the decision making process around which metrics matter and which don't depending on the questions that need answering. Amber and Mathieu give us some incredible insights from an applied perspective of how they have gone through this process in professional football (soccer) in MLS and in Europe. The second half of this episode has Amber and Mathieu chatting about multimechanical modelling as well as how to use GPS to monitor and manage fatigue on an acute and long term basis. We also have an open discussion on how best to present GPS data to coaches and ensure that desicions can be made with all the information available. If you want an all encompassing episode on how to best use GPS to monitor performance and fatigue, this episode is for you. Main talking points - The importance of having a clear question before collecting any data What external load actually is How do we choose the most relevant metrics out of the thousands that are available Using measures that coaches understand What decisions are being made at the higest level using GPS How you can use GPS to plan a one-game week versus a two-game week Different metrics being useful for different sports What is multimechanical modelling and is it useful Using GPS to guide "top ups" with those that haven't played  

Alan and Anthony featured on episode #433 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - The Speedworks philosophy of ACL rehabilitation Focusing on speed development through an ACL rehab A player's view of an ACL rehab process Check out the full episode with Dan here - https://www.sportsmith.co/listen/analysing-england-rugby-player-anthony-watsons-acl-rehab/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Teofe Ziemnicki who is Head of Sports Science at TeamBuildr. Coaches and sports scientists who have transitioned from being employed by one organisation to working with tech companies and visiting organisations as part of their roles have incredible insights into what is going on in the industry. That's why we were so pumped to get Teofe on the podcast. In this first half of this episode we get an insight into where sports science is at in the US. Teofe gives us his view on where he sees the gaps that could be easily plugged in smaller organisations. These smaller organisations are often "one-man bands" and he gives this thoughts on how the staff in these positions can get easy wins and start collecting good data to inform practice and educate coaches. In the second half of the episode, Teofe flips the first hald discussion on its head and gives us his thoughts on sports science practice in larger organisations. Where are the easy wins? Where are the gaps? Teofe speaks to and gets unique insights into what is going on across the country so there is no better person to discuss this. If you want to hear this unique insight, listen to this episode with Teofe. Main talking points - What is sports science at smaller organisations? Setting up a sports science department What skills are needed from staff? "Sports science is more than just buying and running tech" Gaps in smaller programmes that could be easily plugged How this differs in larger organisations Common concerns around implementing sports sports science principles at larger organisation The future of sports science at the higher end organisations

Dan featured on episode #280 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is velocity loss How it can be used with various different technologies How to alter velocity loss percentages to focus on different physical qualities Check out the full episode with Dan here - https://www.sportsmith.co/listen/pacey-performance-podcast-280-dan-baker/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Rob is speaking to Håkan Andersson. Håkan has been on the podcast before (here) discussing resisted sprinting and plyometrics. But in this episode we are focusing on jump training and the specificity myth. Just because a sprinter puts 6x his/her bodyweight into the floor, does that mean we need to provide exercises that match or far exeed that? In the first half of this episode we chat about low amplitude plyometrics and how they fit in the programme for a sprinter or a team sport athlete. How can we make the most of these types of low level jump exercises to not only build jump volume but also enhance our injury prevention strategies? Håkan then details his thoughts on Polish boxes and whether we can get a similar stimulus by performing low amplitude plyometrics in nature. The second half of the episode, we speak explicitly about specificity and why it is sometimes too much an emphasis when programming plyometrics and jump training. We discuss this in relation to bounding and its demands in comparison to max velocity sprinting. Håkan then gives us an insight into some of the projects that he's working on with ice hockey players and athletes from less traditional sports. If you're interested in plyometrics and jump training, and optimising how you programme these for your athletes, this episode is for you. Main talking points - Håkan's Sportsmith speed conference presentation Where do low amplitude plyometrics fit in your programme? Would this change when working with team sport athletes? Do you incorporate Polish boxes? What are the benefits of using them? How “specific” do we need to be with plyometrics?  The “specificity” and “functional” myth What are your thoughts on specificity as a principle of training? What are the common misconceptions about specificity?  When speed is the aim, how specific do we need to get with the majority of sprinters? Does this change for team sport athletes?  

Ian, Tom and Shawn featured on a Sportsmith Live on agility training and testing. This #bitesize episode takes a great clip from that video where they discussed - Why change of direction and agility have been lumped together How this perception affects how we train both qualities Why we need to differentiate the two Check out the full video with Ian, Tom and Shawn here - https://www.sportsmith.co/live/agility-training-and-testing/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This episode of the Pacey Performance Podcast sees Rob speaking to speed coach legend and Head Coach at Speedworks, Jonas Dodoo. Jonas has been on the podcast multiple times and each time he appears, its obvious why. Jonas is here to talk about the Speedworks philosophy of projection, reactivity and switching but also the warm up as a movement screen and sprint technology. In the first half of the episode, Jonas goes into detail about projection, reactivity and switching, outline what each of those mean and how we improve them. He explains what drills and exercises may be useful to develop each of them from a track and gym perspective. We also discuss using the warm up as a movement screen. How can we manipuate the warm up and the drills within it to make it easier for us to highlight movement inefficiencies so we can work on them there and then, or at a later date. Part 2 is all about using the warm up as a movement screen but utilising a new technology that Speedworks have developed. Machine learning and artificial intelligence are both involved in the VueMotion app that Speedworks are using and we dive into how that it can help coaches make programming decisions much easier. If you want to get your athletes fast, there is no better guy to listen to than Jonas Dodoo. Main talking points -  What is the Speedworks philosophy Projection and its importance in acceleration How we can develop the ability to "switch" Enhancing reactivity in the gym and on the field Developing a warm up so it acts as a movement screen Using the latest technology to help guide sprint programming The VueMotion app from Speedworks

Shawn featured on episode #410 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to add complexity to basic change of direction drills Maximising transfer of change of direction drills Mistakes that are often made when creating change of direction drills Check out the full episode with Shawn here - https://www.sportsmith.co/listen/coaching-agility-using-a-constraints-led-approach/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This episode of the Pacey Performance Podcast sees us looking back at a roundtable from early 2021 where Rob interview Hakan Andersson, Jason Hettler and George Petrakos on the topic of resisted speed training. In the first half of the roundtable, we chat around why we may programme resisted speed training in the first place. What can we gain from it? This sets us up nicely for further discussion with George and Hakan about how we can optimally programme it. George gives us some incredible tips on how we can do that with large groups and athletes with varying training ages and abilities. In the second half of the chat we focus on if resisted speed training alters mechanics and how thie method of training compares to others like hill sprints. We then finish off with a few quick fire questions which lead to some really interesting discussion on common isses, myths and misconceptions about resisted speed training. Main talking points - Why do resisted sprints? What is high, medium and low resistance? Programming it for sprinters Periodising loads across a training block] Programming with large groups and limited equipment Altering mechanics & the 10% decrement Resisted sprints vs hills Common issues, myths and misconceptions

Micheál featured on episode #427 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Understanding where to start with resisted sprinting with youth athletes Difference between pushing and pulling Tips on what to look out for regarding technique  Check out the full episode with Micheál here - https://www.sportsmith.co/listen/maximising-resisted-sprint-training-and-speed-training-with-youth-athletes/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

On this week's Pacey Performance Podcast Rob is speaking to James Wild. This is James' third time on the podcast and you can check out parts one and two here. James is another speaker at the Sportsmith speed conference in March and we got him on not only to give us a teaser of his presentation, but to take us through, using a hypothetical athlete, his process of understand what is required to improve acceleration. So in the first half of the episode, James explains what he would do when first meeting an athlete. This may surprise some people but its not a lot. No extensive profiling, no in-depth screen. We also get an insight into how James' philosphy has changed on this too over the last 5-10 years. In the second half of the episode, James details how he takes the learning of the more subjective first phase into a more objective second phase. We hear what gym based assessments he conducts to understand areas for potential physical improvement and then how he goes about actually trying to manipulate technique. This was of my favourite episodes on speed and was incredibly refreshing to hear James's points of view on some polarising topics. Main talking points - What information is needed when meeting an athlete for the first time Setting expectations of speed development The subjective phase of "assessment" What to look for using video and other low tech tools What gym-based assessments James uses when moving to a more objective phase of understaning Why making someone faster in one session is "bullsh*t" Understanding the variability of certain metrics and how that should effect interventions Knowing when an improvement in speed is really an improvement

Joey featured on episode #423 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why eccentric strength is important for deceleration Categories of eccentric exercises to use in the weightroom How to programme eccentric training when the aim is improved deceleration ability Check out the full episode with Joey here - https://www.sportsmith.co/listen/deceleration-testing-and-training-applying-the-research-in-college-football/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Rob is chatting to two guests, England rugby player, Anthony Watson and Head Coach at Speedworks Bath, Alan Murdoch. In October 2021, Anthony reptured his ACL. In the first half of this episode we discuss his reason for taking the main portion of his rehab and putting it into the hands of a private coach, Alan Murdoch. Anthony details how doing this helped him progress much quicker due to time and resource demands on other staff at the rugby club. But importantly, he emphasises how this process should be done correctly, ensuring that all parties are fully aware of their responsibilities  In the second half of the episode, Alan does into detail about what Anthony's rehab actually looked like from week to week. He explains what testing and benchmarking was done throughout, what exist criteria was used at key points during the process and what monitoring data was collected to ensure they stayed on track. This is an incredible insight into an athlete's mind when they have a catastrophic injury like an ACL rupture and how they turn things around to get back faster than ever. Key talking points - Why go private with an ACL rehab? What ist like rehabbing an athlete who belongs to a club when you don't work there Biggest obstacles during Anthony's rehab Using a "speed-based approach" to rehab Key philosophies of ACL rehab What each week of the rehab looked like What testing was used throughout the rehab

Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why use blood flow restriction training (BFR) What are the most effective protocols to use when wanting to increase strength Safety considerations when using BFR Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast we have Coach and Founder or Spellman Performance, Les Spellman. This is the second time that Les has been on the podcast but lots has changed since then so we wanted to get him back. Les is a speed coach and is best known for his work with athletes preparing for the NFL combine. Because of this we wanted to talk about how to get athletes fast in short periods of time. What does he prioritise? How does he ensure that he's being efficient with his time and working on the right areas? How does he assess progress? All these questions we answer in the first half of this episode. In the second half of the episode we chat about the complete opposite, how do we create a long term speed programme? As well as working with NFL combine athletes on a short term basis, Les also works with a number of organisations where the goal is medium to long term speed development and athlete health. How does the work he does when time is limited contrast to when there is more opportunity for development? What assessments does he use? How does he ensure his athletes stay healthy? All these questions are answered in the second half of the episode. If you are wanting a comprehensive look at NFL combine preparation and long term speed development programmes, check out this episode with Les. Les is alsp speaking at the Sportsmith speed conference in March here in Leeds in the UK. If you're interested in attending, please visit - sportsmith.co/speed-conference Main talking points - A look at your combine programme What does your first session look like? What is set in stone and what is flexible across the time you have this group? Creating a year round speed system How do you programme for an athlete that you have for a longer period of time? Assessment process Injury risk considerations when building a programme Examples from your work with the USMNT Tracking transfer of speed to game situation

Danny featured on episode #332 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why use isometric training in the first place? How adaptations differ to traditional strength training How to create isometric exercises specific to the positions your athletes find themselves in during competition Check out the full episode with Colin here - https://www.sportsmith.co/listen/pacey-performance-podcast-332-danny-lum/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week's Pacey Performance Podcast see Rob talking to Associate Professor at the Norwegian School of Sport Sciences, Ola Eriksrud. As well as his day job, Ola is involved in the research and development at 1080 Motion, a company most known for their patented robotic resistance technology within the 1080 Sprint. In this episode, Ola starts off by explaining how we can test deceleration in the field whether we have a technology like the 1080 Sprint, or whether we have no technology at all. Deceleration is getting more and more airtime both in research and in practitioner discussions. We are starting to understand the importance of testing and training this quality. As a natural progression from deceleration, in the second half of the episode Ola talks about change of direction testing and how we can understand injury risk in athletes when they are cutting. If you're interested in understanding more about deceleration and reducing injury risk when cutting, this episode is for you. Main talking points - Deceleration and the physical characteristics needed to decelerate effectively Measuring deceleration ability Measuring deceleration ability with no budget or technology Training for deceleration Understanding deceleration data from 1080 sprint Understanding injury risk during cutting movements Testing change of direction performance Measuring change of direction performance with no budget or technology Understanding COD data from 1080 sprint

Enda featured on episode #288 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Assessing risk of athletic hip and groin pain Using video effectively in the assessment process Which tests to use as benchmarks through the RTP process Check out the full episode with Colin here - https://www.sportsmith.co/listen/pacey-performance-podcast-288-enda-king/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Rob is speaking to Foot and Ankle Rehabilitation Lead at Hôpital de La Tour, Romain Tourillon for a part 2.  Part 1 went deep into what part the foot plays in athletic tasks like jumping, sprinting and changing direction, how we can assessment the function of the forefoot and how we can then train it with various focused exercises. In part 2, Romain details the function of the mid-foot and 1st ray and explains how we can assess both of these as well as training them. We finish off the discussion with a really interesting chat about common misconceptions about foot and ankle training. In this section, Romain tackles barefoot training, a one-size fits all approach and how plyometrics can train the foot. If you're looking for even more information on the foot and ankle and how you can train it with your athletes, this podcast is for you. Main talking points - Midfoot strength and stiffness assessment Modified single-leg heel raise test Midfoot strengthening Maximal force and hypertrophy programmes 1st ray strengthening Foot-ankle coupled strengthening Integrating foot strengthening into an existing programme Common misconceptions Barefoot training and plyometrics

Colin featured on episode #416 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to assess calf and soleus capacity How to train the calf and soleus in straight and bent knee positions Monitoring calf strength on a daily basis as part of a readiness assessment  Check out the full episode with Colin here - https://www.sportsmith.co/listen/training-the-lower-limb-to-improve-performance-and-reduce-injury-risk/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Foot and ankle rehabilitation lead at the Hôpital de La Tour, Romain Tourillon. Romain is conducting his PhD under the supervision of JB Morin and others and is investigating the role of the foot on sports performance. Recently Romain wrote an incredible article for Sportsmith on Training the foot to improve performance in sprinting, jumping and change of direction and we wanted to get him on the podcast to get into the detail on some of the assessments and exercises presented in this article. This episode is split into two parts with the first part focusing on the link between foot strength and sports performance. Romain gives us a great overview of what the literature says before explaining current foot strength practices and why they are becoming outdated and largely ineffective. He then moves onto describing the assessments used to quantify forefoot strength and why its important before finally giving us a detailed look at the exercises he uses to develop forefoot strength. There is a lot of misinformation on foot training but this episode lays out the scientific and experiential evidence so you can better train your athletes. Main talking points - Why do we need to train the foot? Contribution to sports performance Basic lesson in foot anatomy Current/traditional foot strengthening protocols in rehab What the research says about forefoot strength and performance Forefoot strength assessments for the lab and gym Forefoot strengthening principles for maximal force programme Hypertrophy principles for maximal force programme

Sophia Nimphius, Brian Gearity and Lorena Torres featured on episode #4302 of the Pacey Performance Podcast. This #bitesize episode takes a great but sad clip from that episode where they discussed - Their personal stories of discrimination in our industry The difficulty for women working in men's sport The common "solutions" which aren't Check out the full episode with Sophia, Brian and Lorena here - https://www.sportsmith.co/listen/pacey-performance-podcast-302-barriers-encountered-by-females-in-sc-sophia-nimphius-lorena-torres-brian-gearity/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week's Pacey Performance Podcast sees Rob speaking to Head of Performance at Perth Glory in the A-League, Carmen Colomer. Since 2017, Carmen has had quite the journey going from the Australian Institute of Sport to the Brumbies, Brisbane Broncos, Philadelphia 76'ers as Director of Sports Science and then into her current role in Perth. With all those experiences across multiple sports and countries, we wanted to chat to Carmen about what she has learnt along the way, particularly when it comes to recovery. The NBA has a notoriously gruelling schedule, so how did Carmen implement fresh ideas to the organisation and what has she took from that experience and integrated into the programme at Perth?  The first half of the conversation is all about recovery, what has worked for Carmen and her athletes and what hasn't. Then the second half is all about load monitoring. This is certainly a passion of hers but she early in the conversation gives us the cold hard facts of what load monitoring is and isn't.  If you're interested in hearing from Carmen, click play now. Main talking points - Challenges of working in a male dominated industry Recovery periodisation   Recovery methods to use during heavy fixture periods   What recovery methods have come and gone in your recovery battery in the last few years?   How do you monitor the effects of a recovery intervention?   Taking learnings from one sport to another   Athlete monitoring - what it is and isn't   External load monitoring and deciding what metrics matter across different sports   Where is this area going? Is it a matter of more information from these technologies or using what we have better?   How to maximise subjective monitoring?   Getting buy-in from athletes and coaches to subjectives   Taking learnings from one sport to another  

This week's episode of the Pacey Performance Podcast sees Rob speaking to Micheál Cahill. Micheál has been in the US for a number of years while completing his PhD and working at Athlete Training and Health in Texas. Most practitioners will know him for his work in resisted speed training with youth populations which is the exact topic of today's discussion. In the first half of the discussion, Micheál outlines his philosophy when working with youth athletes and outlines the gaps in maturation and develop where we can really focus on speed development. He also outlines why you may use sled pushes versus sled pulls with youth athletes. In the second half of the conversation we focus solely on resisted sprint trainnig for all populations. How can we prescribe load and how can we understand what an athletes needs from resisted sprints? Finally Micheál tackles some of the misconceptions and common questions that come up around resisted sprints. If you want a deep dive into resisted sprints and getting youth players fast, this one is for you. Main talking points - Developing speed across the age groups Are there any periods of time when things can be pushed or need to be pulled back? Where sled pulls can be utilised? Where sled pushes can be utilised? Time on technical vs physical development How to assess to understand what is needed when prescribing resisted sprints? Methods to prescribe load? Sled pushing vs sled pulling - Reasons for using one over the other Common questions/misconceptions/gripes around resisted sprinting

Marco featured on episode #413 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The importance of HRV data collection timing HRV data collection protocol recommendations Other things that can affect HRV data Check out the full episode with Marco here - https://www.sportsmith.co/listen/heart-rate-variability-what-we-know-and-how-it-can-be-used-to-inform-training-prescription/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week's guest on the Pacey Performance Podcast speaking to Rob is Stephen Patterson. It's actually Stephen's second time on the podcats having featured 3 years ago talking about the same topic, blood flow restriction training (BFR). Blood flow restriction training, although being around for years and years has seen an explosion in interest of the last few years. More devices on the market, an up surge in research and Stephen's podcast has all led to this boom. As interest rises and practitioners get their hands on the wearables or garments used for blood flow restriction training, new applications are spoken about. Because of this, it was essential to get Stephen back on to discuss some of those new applications and see what research (anecdotal or peer-reviewed) is behind them. In the first part of the episode we discuss BFR's more traditional applications; strength training, hypertrophy and rehab. The second part sees us discussing some of the more novel applications of this training modality; recovery and pre-training/match potentiation. If you're interested to know more about BFR and its applications, this podcast is for you. Main talking points - Physiology behind BFR What we know about BFR Why use BFR? Strength and hypertrophy protocols Benefits of using BFR in rehab What the research says on BFR for recovery Pre game/training potentiation effects Safety considerations Technology options What other novel ways coaches are using BFR Where is the research & application heading?

Nathan featured on episode #420 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What MAS is and isn't Misconceptions about MAS and its use to programme conditioning How to use percentage of MAS to target different physical adaptations Check out the full episode with Nathan here - https://www.sportsmith.co/listen/maximal-aerobic-speed-vs-tempo-which-is-optimal-for-team-sport-aerobic-fitness/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Senior Director of Performance Science at the Kansas City Royals, Austin Driggers. Although often flying under the radar, Austin is highly respected in the field having come up through the US Olympic Committee system working with winter sport athletes under the tutelage of Brad DeWeese. This episode kicks off with Austin explaining how the Royals have developed a system which assesses each player throughout the year to understand their strengths and weaknesses. This then helps him and the rest of the team design programmes to keep each athlete fit and competing across the gruelling 180+ game season. We also chat about how he has tapped into and learnt from other environments such as business. This is a fascinating part of the episode as sport can often seem in a bubble with people looking in but not much going the other way. If you're aim is to reduce injuries with your athletes, check out this episode with Austin and press play on your chose podcast player. Main talking points - What assessments Austin uses Gold standards of practice What has entered and exited their assessment process Maturation of sports science in baseball Integrating sports science with data science, biomechanics etc Learning from other enviroments What Austin has learned from the world of business

This week's Pacey Performance Podcast sees Rob speaking to Senior Strength and Conditioning Coach at New South Wales Institute of Sport, Nathan Spencer. So what has Nathan got to do with NBA players? Well, prior to moving back to Australia,  Nathan spent 4 years at the Orlando Magic, firstly as a Performance and Rehab Coach before progressing to Head Strength Coach. In this episode, Nathan reflects on his time in the NBA, opening up about a difficult transition from Australian pro basketball. He dives into his preconceptions about NBA players and what they should and shouldn't be doing before detailing the assessments that formed the foundation of their programme. We discuss assessments that came and went during his 4 years in Orlando as well as the metrics that become valuable to him and the rest of the performance team. We finish off the conversation by getting into the detail about how NBA players train on the road, how they maintain such high physical capacity whilst in the midst of a packed schedule. If you want to know how to develop an NBA player, click play on this episode with Nathan. Main talking points -  Reflections on Nathan's time in the NBA - the realities Understanding what the athlete needs to improve physically Choosing the the most appropriate assessment Things to consider - prior injury, technique etc Influence of the draft Answering three important questions What physical characteristics do athletes need to possess to play in the NBA and YOUR way of playing? Expression vs capacity - what NM properties comprise these characteristics? What training methodologies impact these properties? Interventions based off these assessments How did things change across your time there as influences and philosophies changed?

Johann featured on episode #415 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to maximise impact with data The importance of communicating data in interesting ways Why the simple option of data visualisation is often best Check out the full episode with Johann here - https://www.sportsmith.co/listen/data-science-data-visualisation-and-evaluating-the-effectiveness-of-a-programme/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Head Strength and Conditioning Coach at Florida Atlantic University (FAU), Joey Guarascio. Joey has previously held positions at Colorado State, and Ole Miss before landing at FAU in 2020. Deceleration testing and training is getting more and more attention both in research and in practice, and rightly so. Joey has recently written about his thoughts on deceleration and its this topic Rob chats with him about in this episode. We kick our discussion on how he integrates some of Damian Harper's deceleration assessments into his larger battery of tests at FAU. Joey emphasises the need for specific deceleration assessment versus thinking that a change of direction test will tell us what we need to know. We then chat about building the qualities needed to improve deceleration ability, firstly in the weightroom and then out on the field. Joey explains how he uses eccentric training at various different levels to build the engine and then the drill he uses on the field to refine technique. If you're looking to include deceleration assessments into your testing battery or want an insight into what exercises translate to improved deceleration ability on the field, give this a listen. Main talking points -  Why deceleration so important How to test deceleration ability The qualities underpinning better deceleration performance On-field strategies to develop a player's deceleration performance Off-field strategies to develop a player's deceleration performance The use of eccentrics Sub-max eccentric exercise prescription Supra-max eccentric prescription How to maximise eccentric training strategies in team environments

Håkan featured on episode #272 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to programme the load used in resisted sprint training? The impact heavy loading can have on acute and chronic sprint technique Using resisted sprint training with team sport athletes Check out the full episode with Håkan here - https://www.sportsmith.co/listen/pacey-performance-podcast-272-hakan-andersson/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Dr. Shaun McLaren about all things RPEs and subjective measures. RPE is no doubt the most used tool for coaches to understand an athlete's response to training. But just asking an athlete for a number to rate how hard a session was has lots of moving parts. When do you ask them? How do you ask them? Do you provide the scale on paper so they can see it? What scale are you using? Is the scale valid? How these questions are answered can have significant impact on the quality of data we get. And we all want to maximise data quality and not waste our or our athlete's time. In this episode, Shaun gives some great recommendations how we can make the "right" decisions when setting up a system to collect RPEs and other subjective measures. But before he does that, Shaun gives us a great overview of why he thinks RPEs are so valuable and the science behind their being. The type of scale used has sparked a number of Twitter debates about the type of scale that is used. So we dive into that black hole and Shaun explains why using a valid scale is so important and some of the downfalls coaches make when using non-validated options. If you want to maximise the RPE and subjective data that you are collecting, press play on the episode with Shaun on your chosen podcast player. Main topics - What does this data really tell us? Effort, fatigue etc? What common mistakes do people make when collecting RPEs which lead to them removing it Recommendations for collecting good data The importance of using validated scales The impact of using colours, different descriptors and emojis on scales How can those with minimal budget get an idea of their athlete's training status by using RPE/sRPE? How can they maximise their time investment? How well do athletes rate what we are asking them to rate?

On this week's Pacey Performance Podcast, Rob is speaking to Dan Baker, Lachlan Wilmot and Jonathon Weakley. This episode was originally recorded in 2020 as a Live roundtable but because the information on velocity based training (VBT) was so incredible, we decided to release it as a podcast. Dan, Lachlan and Jonathon are most certainly authorities in this area from both a practical and academic perspective. All three of these guys know this area inside out. Firstly we start by tackling a few misunderstandings when it comes to VBT and then chat through why each of the guests decide to implement VBT in their different environments. There seems to be a disconnect between the science of VBT and its application. On paper it looks great but implementing it in practice seems to be a barrier to some coaches. Is it the technology available, is it athlete buy-in, is it friction when it comes to programming? Jonathon gives his view here given his recent review of this area in his paper, Velocity-based training: From theory to application. If you are interested in this area and haven't read this article, its free to download on Researchgate. We finish off this episode with a quick fire round of questions, tackling some of the common issues when interpreting the science and translating that into practice. If you're looking for in-depth information on velocity based training, listen to three experts in this area on this episode of the podcast. Main talking points - What is velocity based training? Why is it misunderstood? When VBT shouldn't be implemented with a programme? Why is there a disconnect between VBT science and application? Is bar path really an essential metric to track using VBT technology? What metrics to focus on to maximise bang for buck How can we help coaches successfully implement VBT in an applied setting Using velocity loss

Luke featured on episode #357 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Symptoms of tendinopothy Managing tendinopothies with isometric training Managing tendinopothies with blood flow restriction training  Check out the full episode with Luke here - https://www.sportsmith.co/listen/rethinking-rehabilitation-tendon-health-and-the-rise-of-blood-flow-restriction-training/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In the week's episode of the Pacey Performance Podcast, Rob talks to Nathan Heaney, The Conditioning Consultant. The topic of the discussion is one that often spills over into arguments on social media and that's maximal aerobic speed (MAS) versus tempo running. In this episode Nathan clarifies what MAS actually is and isn't as well as giving us an insight into the different ways of getting MAS data. That is followed up with him giving us a great insight into how he individualises aerobic training based on MAS. The second half of the episode has Nathan giving the other side of the argument and explaining the pros and cons of tempo training. Although not Nathan's preferred choice, he explains the adaptations that coaches may be seeking by using tempo running (vs MAS) and why this actually goes against much of the literature on aerobic training with elite athletes. Talking points - Importance of aerobic fitness for team sport athletes What MAS is and isn't • Different types of HIIT and when each one may be used Common misconceptions and over focus on certain methods (Eurofit) How can we use MAS to prescribe conditioning sessions for team sport athletes Where does anaerobic speed reserve fits in What do we mean by tempo running? What adaptations are practitioners looking for when employing tempo running and what are the realities? Its use for track athletes, endurance athletes and team sport athletes Why would a practitioner live in one camp (MAS or tempo) or the other?

Jurdan featured on episode #266 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why hamstring injury rehab has been fixated on knee flexor strength Why sprint mechanics need more attention The role of the trunk in hamstring injuries Check out the full episode with Jurdan here - https://www.sportsmith.co/listen/pacey-performance-podcast-266-jurdan-mendiguchia/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week's episode of the Pacey Performance Podcast is with Pete Burridge, Mike Young and John Wagle talking about all things eccentric training and testing. This was originally recorded last year as part of the Sportsmith Live series where we get three experts to chat about one area and coaches can tune in to ask their own questions. It is available on Sportsmith but the information is so good that we wanted to put it out as a podcast. We all know the benefits of eccentric focused training. However, how do we fit it within our programme due to the negative responses athletes often feel with this type of training? John gives us a great overview here. Mike then dives into flywheel training, a method of training which has been around for a long time but is really starting to give coaches incredible information due to advancements in technology. So what options do we have and what are the benefits and limitations of this type of eccentric training? If you don't have flywheels or budget for any fancy equipment, how can coaches use other eccentric methods to overload their athletes? Pete dives into this area to explain how you can manually overload and incorporate accentuated eccentric loading (AEL) into a programme. Talking points -  • The benefits of eccentric focused training and links to dynamic performance  • Fitting eccentrics into the wider programme • Flywheel training - benefits and limitations • Flywheel tech options • Other ways to load eccentrically • Manually overloaded and accentuated eccentric loading (AEL)

This week on the Pacey Performance Podcast sees Rob speaking to Speed and Rehab Coach at the Brisbane Broncos, Nathan Kiely.   Nathan recently wrote a piece for Sportsmith on the ”knees over toes” movement which he dives deeper into in this episode. Why has this gained so much momentum, particularly on Instagram and how we can be better at being critical when other things like this come along. He also gives his views and recommendations when it comes to cross training and how you can use it effectively during rehab and also with athletes who need off feet options in season. Main talking points -  Knees over toes (KOT) What is it? Nathan's opinions on it KOT split squat - the claims Transfer to sports performance? Link to acceleration?  Cross training Equipment choices - rower vs Watt Bike Where does it fit in the calendar? Benefits of cross training Focus of extensive vs intensive - reasons Creating benchmarks Example sessions Speed training in rugby What has worked for you in rugby What hasn't worked as well as you thought

Dawn featured on episode #256 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why Dawn chose to pursue menstrual cycle monitoring How they did it during the World Cup What results they saw and what interventions that were able to implement because of it Check out the full episode with Dawn here - https://www.sportsmith.co/listen/pacey-performance-podcast-256-dawn-scott/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week's guest on the Pacey Performance Podcast is Men's Strength and Conditioning Coach for England Cricket, Phil Scott. Phil comes on the podcast to discuss why he turned to the anaerobic speed reserve to enable him to better inidividualise aerobic training. So what is the anaerobic speed reserve? Phil gives us a great overview of what it is and what questions were left unanswered before he was introduced to it. But its not only about what it is but how its used in practice and Phil is living it everyday with the men's national cricket team here in England. We dive into the details of how a profile is built, how he segmented his athletes into three profiles; aerobic, speed and mixed. That then leads us into a discussion around what each profiles characteristics are and how they are best trained. If you're wanting to know more about how you can better individualise training using the anaerobic speed reserve, press play on your chosen podcast player. Today's talking points - How physical preparation has changed in cricket An introduction to the anaerobic speed reserve What question does the anaerobic speed reserve answer with how you condition athletes? How to conduct an ASR profile Using data to individualise training Creating your own cut offs and how others can do the same in their sport Aerobic profile - what training looks like Mixed profile - what training looks like Speed profile - what training looks like

Tom and Alistair featured on episode #381 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - Why change of direction testing has become less fashionable in recent years Why there is a need for testing change of direction ability  What are the most suitable tests to use Check out the full episode with Tom and Alistair here - https://www.sportsmith.co/listen/change-of-direction-ability-testing-developing-physical-qualities-and-maximising-on-field-transfer/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast has Rob speaking to Foot & Ankle Rehabilitation Lead and the Sports Surgery Clinic in Dublin, Colin Griffin. Colin is an Olympian turned accredited strength and conditioning coach, specialising in the rehabilitation of the foot and ankle. This episode references and dives deeper into some of the concepts presented in this article that Colin wrote for Sportsmith earlier in the year. We chat about why the foot, ankle and calf have traditionally been neglected when it comes to performance enhancement. Colin then details his testing procedures so coaches and clinicians can get a better idea of how much time they need to dedicate to this area. On the back of those tests, Colin explains the interventions he would use to develop each given area. As well as looking at performance enhancement, he takes us through various lower limb rehabilitation examples, going through exercise selection, sets and reps. He finishes off with some insights into his PhD and a novel test that is showing encouraging signs. If you want to listen to Colin, press play on your chosen podcast player. Today's topics - Assessing calf strength Reasons for recent increases in calf injuries Developing calf strength  Foot strength assessments Developing exercises for the foot Is isolated foot work needed for all athletes Developing reactive strength during the return to play process Reactive strength assessments, progressions and regressions Explosive strength assessments, progressions and regressions

Alex featured on episode #392 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How you can use run-specific isometric strength training (RSIST) with youth athletes Which isometric exercises to use (and not use) with youth athletes Programming considerations when using isometric strength training Check out the full episode with Alex here - https://www.sportsmith.co/listen/isometric-training-assessments-progressions-and-regressions-and-programming-for-different-populations/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week's guest on the Pacey Performance Podcast is Johann Windt. Johann is Head of Performance Data Science at the Vancouver Whitecaps in MLS. He is a strength and conditioning coach turned data scientist and it is this transition which makes Johann such an interesting person to speak to. He is able to speak "coach". He "gets" what happens in the weightroom and on the field and is able to integrate that mindset into his discussions on complex topics. In this episode he chats with Rob about what data science actually is. It has gained a perception of being a mystical thing that goes on in dark rooms with staff who don't speak to each other. However, when done well its quite the opposite. He speaks about how data science is being used to help every other department at the club answer important questions. "Is this piece of technology valid?" or "what effect is this intervention having on our players?" He finishes off the conversation by reflecting on his recent article for Sportsmith on data visualisation and explaining the principle of data being "not ugly and efficient". If you're interested in making the most of the data that you collect with your team, hit play on your chosen podcast player now. Today's talking points - Where a data scientist fits within an organisation? For those that don’t have a data scientist, what are the minimum data skills required across a sports science department? Technology evaluation and linking research and practice Subjectives evaluations Maximising data quality Evaluating the effectiveness of your interventions Data viz ‘Not ugly’ and ‘efficient’ Examples of how you live this daily What you present and how Common data viz mistakes —-failing to contextualize

Peter featured on episode #403 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How strength transfers to acceleration ability How strength transfers to max speed ability How we can maximise transfer Check out the full episode with Peter here - https://www.sportsmith.co/listen/speed-training-what-we-know-what-we-think-we-know-and-what-is-a-good-guess/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

On today's episode of the Pacey Performance Podcast is Pete Burridge. Pete is First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of the programme. He recently wrote an article on Sportsmith which detailed a number of myths that surround this area and how we can debunk them. This podcast dives even deeper into 5 of them. We tackled 1) "You can't coach speed", 2) Technical models are a waste of time for team sports, 3) You can’t change a movement pattern that engrained, 4) Speed is too risky to train 5) They already get speed exposures in session. But not only that, given that Pete has shared his exact sessions (see viral tweet), Rob asks him to expand on what he is doing and why within his speed training sessions. If you're interested in getting insights into speed training from someone who is living it each and everyday, press play on your chose podcast player. You can find us on YouTube, iTunes, Spotify and all other podcast stations. Today's main talking points - Myths around speed training "You can't coach speed..." "Technical models are a waste of time for team sports" The technical model and scoring system Pete uses "You can’t change a movement pattern that engrained" Getting slower to get faster Understanding what is a technical issue and what is a physical capacity issue "It's too risky to train" How much is too much? What is not enough? "They already get speed exposures in session" What do your athletes get exposed to in rugby sessions How do you go about topping the guys up should they need it How you develop posture, pelvic position, front side mechanics, switching and skills at speed

Xavi featured on episode #299 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How to understand reliability of a piece of sports technology What to look at when trialling sports technology Evaluating whether the technology answers a question or creates more questions Check out the full episode with Xavi here - https://www.sportsmith.co/listen/pacey-performance-podcast-299-xavi-schelling/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of thre Pacey Performance Podcast, Rob is speaking to Scientist and Owner of HRV4Training, Marco Altini. In addition to this, Marco is also an advisor to Oura Ring. This episode is all about heart rate variability (HRV) and how the data can be used to inform training in various different environments. We kick off the conversation by outlining what HRV actually is and Marco gives us a rundown of how we can collect reliable, actionable data with the technology we now have available. He then reveals why he thinks HRV hasn't been incorporated into the team setting given its value in assessing the response to stress. He then finishes off this fascinating episode with insights into what else HRV can tell us about what is going on with our athletes like illness or menstrual cycle phase. If you're interested in knowing more about heart rate variability and how it can be used with your athletes, hit play now.

Today's guest on the Pacey Performance Podcast is Dr. Colleen Hacker. Colleen has worked with some of the biggest sporting organisations and businesses in the world as a Mental Performance Consultant. She most recently served on the Gold Medal staff for USA Ice Hockey in the 2018 Olympic Games which was alongside her tenure with the women's football USA national team. Within this time she helped the USA win multiple Olympic gold medals. On the episode today we discuss a number of different mental skills which performance coaches may want to develop. This may not be a sole focus, but things like mental toughness, resilliance and dealing with adversity are skills that can be developed in numerous environments which onto the field or court. Given recent conversations on mental toughness and military style training, we chat a lot about how performance coaches and those without the luxury of a mental skills coach can use strategies in their sessions to build this. If you're looking to learn from one of the world's best in the area of mental skills development, press play now. What is a mental performance consultant and mental skills coach How to develop mental toughness How can coaches build in mental toughness elements to their practices? What sport can learn from the business world: stress, pressure etc Common mental traits of gold medal winning teams

Rett featured on episode #375 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How to design a warm up How to ensure the warm up fits the following activity What are Rett's thoughts on stretching Check out the full episode with Rett here - https://www.sportsmith.co/listen/warm-ups-and-cool-downs-maximising-our-impact-as-coaches/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week's episode of the Pacey Performance Podcast sees Rob speaking with High Performance Consultant and Coach Mentor, Craig White. Craig has worked with some of the biggest rugby organisations in the world from England Rugby to Wasps, Wales Rugby and Leicester Tigers. Craig has a really interesting story from being a hardcore S&C coach, obsessed with the craft and getting athletes physically strong and powerful, to being a practitioner who now focuses on the psychological, emotional and spiritual aspects of performance. As a consultant for a number of tier 2 rugby nations over the last few years, Craig is brought into organisations to guide culture, communication and brotherhood. In this episode we dive into those non-traditional aspects of performance. We also discuss mentoring and why mentoring isn't for everyone, and for those that it is for, one mentor may not be enough. If you're looking to hear from a highly experienced practitioner and their journey to enhance performance on the field, hit the play button now. Talking points - What Craig looks for in an S&C coach The role of a mentor Does everyone need a mentor? Career development vs inner development Reflections on working in high performance environments Career periodisation

Sian featured on episode #391 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - What are the main differences between Oura and Whoop? How they both calculate HRV and what that means for data interpretation Which one is most suitable in different situations Check out the full episode with Sian here - https://www.sportsmith.co/listen/choosing-the-right-wearable-tech-for-your-athletes-and-which-is-worth-the-investment-whoop-or-oura/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Movement Skill Acquisition Coach at Emergence, Shawn Myszka. Shawn currently serves as a personal performance advisor and movement coach for more than a dozen NFL players. Coaching agility is much more than setting up cones and letting the athletes run routes around them. Agility is much more than just change of direction ability. But with so much complexity to improve the physical quality of "agility", how can we coach it effectively to ensure transfer to the field? In this episode, Shawn details his approach which dives into the world of ecological dynamics and a constraints led approach. He explains how his approach differs to a "traditional" approach of pre-planned movements and drilling them time after time. Shawn presents an example of a closed drill which aims to improve cutting and develops it into a much more open drill so the athlete has to react to a changing environment, much like they would have to do on game day. This is an excellent episode for anyone that wants to ensure their time spent on the field developing "agility" is actually transferring to the field. Talking points - • Typical NFL drills to improve agility and how they can be improved • Traditional approach versus an ecological approach to drill design • How to integrate a constraints led approach into agility training • Closed drills vs open drills • Problems with coaching to a fixed movement profile

Ryan featured on episode #395 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What gym based assessments he uses to guide speed training Hip isometric assessments and what the data can tell us Turning data into speed training interventions  Check out the full episode with Ryan here - https://www.sportsmith.co/listen/helping-athletes-get-fast-with-speed-profiling-is-it-a-technical-or-physical-adjustment-that-is-needed/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast, Rob is speaking to Shane Lehane, Athletic Performance Coach at the Sydney Swans in the AFL. Shane has lots of experience in rugby union with Leicester Tigers and Melbourne Rebels and it is these two contrasting experiences that we chat about today. Shane describes the programme at Leicester working under Alex Martin where the strength and power programme was high up on the priority list due to the demands of how the team played. That is in contrast to his time at Melbourne where the style of play was completely different, leading to the strength and power programme falling down the priority list when the weekly schedule was being developed. He discusses how his philosphy evolved and how his time at Leicester, where they focused on lifting with exercise that had a low a technical bias so to maximise raw strength and power, has shaped his thoughts moving forwards. Key talking points - Working at Leicester Tigers where strength and power was a priority Prescribing exercises with low technical bias What the programme actually looked like How coordinative drills transfer to on-field performance The influece of Frans Bosch, John Pryor and Dean Benton Working at Melbourne Rebels where the strength and power programme didn't take priority Building a framework that helps future staff make better decisions at the Swans

Luke featured on episode #291 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are common sleep problems athletes have? How can we solve them with and without the help of a sleep scientist How can we use questionnaires effectively to manage and monitor sleep Check out the full episode with Luke here - https://www.sportsmith.co/listen/pacey-performance-podcast-291-luke-gupta/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Seth O’Neill. He’s an Associate Professor in Physiotherapy at the University of Leicester. He has a PhD on tendinopathy and in this episode its all about the tendons, how we train them, how we reduce the chances of injury and how we rehabilitate them. Seth tells us about the role of the tendon function and how it can adapt to dynamic movements. This includes the importance of tendon structure – and why this subject has been dividing opinion. Seth moves onto what causes changes to tendon structure, including ageing and how this can be mitigated for. There’s also some insight into muscle stiffness versus tendon stiffness, and how both affect performance. Seth also discusses isometric training, including what does and doesn’t work for him in order to get the best performance benefits. He also talks about how isometrics can be the gateway to rehabilitation and how pain comes into the equation. He goes into specifics too, about patellar tendons, the Achilles tendon, and on to calf training and monitoring. This includes why calf injuries are now more common, and why hamstring injuries have plateaued in recent times. Finally, Seth tells us how to gain performance benefits through calf training. For all this insight and much more, hit the play button now. This week’s topics: The main question sports clubs ask Seth regarding physiotherapy The role of the tendon function and adapting to dynamic movements The importance of tendon structure What causes changes to tendon structure How much can age affect tendon structure Muscle stiffness versus tendon stiffness What does and doesn’t work in isometric training How isometric training can be best used to get performance benefits How isometrics can be the gateway to rehabilitation Patellar tendon and Achilles rehabilitation Calf training and monitoring Why calf injuries are now more common, and hamstring injuries have plateaued Gaining performance benefits through calf training

Leigh featured on episode #355 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Which or Frans' methods can be integrated into a team sport environment The importance of hip lock Technical errors in team sport athletes and how Frans' methods can help Check out the full episode with Leigh here - https://www.sportsmith.co/listen/changing-the-way-we-think-about-training-speed-and-agility-and-implementing-the-methods-of-frans-bosch/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is San Antonio Spurs’ Sports Science Coordinator and Performance Coach Ryan Curtis. He's here to talk to Rob about the link between sports science and coaching, including how he keeps a connection with athletes and what he believes are the minimum data skills required to be an effective strength and conditioning coach. He follows this up with his thoughts on hot topic in S&C – injury predicting technology. Ryan tells us what his day-to-day approach is when testing and assessing athletes, such as data collection, data capture methods, technology, equipment used, and data points introduced and then removed from his setup. He finishes off by telling us how someone joining an organisation can quickly add value and make their mark, drawing upon his own vast experience. For all this great content and much more from a leading NBA sports scientist, hit the play button now. This week’s topics: Keeping connected with athletes as a sports science coordinator Minimum skills to be effective as a strength and conditioning coach Concepts and ideas shared on social media that have worked unexpectedly The concepts that didn’t gain traction, and why Visualising the impact of data Ryan’s views on injury predicting technology Ryan day-to-day testing and assessment of athletes Data capture methods Technology used Equipment Key data points How to add value when joining an organisation

Les featured on episode #314 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the first steps when coaching an athlete who hasn't done speed training before? How to remove bad habits from sprint technique Formal assessments for new athletes Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-314-les-spellman/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is National High School Strength Coach of the Year, John Garrish. He’s the Director of Athletic Development & Performance and Head Track and Field Coach at North Broward Preparatory School in Coconut Creek, Florida. Following the receipt of his prestigious award from the NHSSCA, John is here to talk about coaching younger athletes at high school level, how he first broke into the industry, and some of his own tricks and tips for coaching speed with larger groups. First up, he explains how life works as a high school S&C coach, and how strength and conditioning fits in with the school curriculum in Florida. He moves on to his own strengths and weaknesses as a coach, and discusses how he overcomes any perceived flaws in his technique. On the same subject, John tells us how he coaches training sessions using minimal verbal communication, an area where many coaches may struggle to get instructions and messages across. This involves how to manage larger groups of athletes, as is the case for many high school coaches. John also gives us his expert insight into the drills and exercises he likes to use in larger groups, including the progressions and regressions to look out for when using banding and hopping. For all this and much more from an award-winning coach, hit the play button now. This week’s topics: How John became Head Track and Field coach at North Broward How strength and conditioning coaching fits in with a school curriculum Key differences in coaching adults and youth athletes John’s own strengths and weaknesses as a coach, and how he addresses them How to coach with minimal verbal communication but using constraints Tips and tricks for managing a large group of athletes Exercises and drills to use when coaching large groups Progressions and regressions when using banding and hopping

Jack featured on episode #243 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is the traditional way to rehabilitate hamstring injuries? What problems does this cause? What is an alternative and superior way to go through the rehab process? Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-243-jack-hickey/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Max Lankheit, Director of High Performance at the San Jose Earthquakes in the MLS. Previously, Max was a strength and conditioning coach at Nurnberg and St Pauli in Bundesliga 2. in Germany, with a previous background as an acting coach. We’re going to learn how Max made that jump through the ranks, starting with his time as the owner of a gym where St Pauli’s players came to train. Following his move to Bundesliga 2., he talks about the times he had to create full training programmes with minimal access to facilities, identifying the gaps in a training programme and plugging them, followed by when it’s time to leave a role once you feel you’ve fulfilled your potential. Subsequently, Max then tells us how he then made the big transition from S&C coach to the Earthquakes’ Director of Performance. In his current role, Max discusses the influence he can exert over training programmes, and the particular processes and systems he prefers to put into place to achieve certain results. From his now more senior position, he also offers insight into how management and leadership differ, and how undertaking an MBA has impacted his day-to-day life. For all this insight and more into the routine of one of the MLS’s top coaches, hit the play button now. This week’s topics: Max’s early coaching days with St Pauli How Max developed a full training programme with minimal facilities When it’s right to leave a coaching role for a new challenge Identifying the gaps in a training programme Max’s transition from S&C coach to Director of Performance The influence Max has on a training programme in his position The processes and systems Max likes to put into place How management and leadership differ The impact of undertaking an MBA on Max’s daily life

Graeme featured on episode #396 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is CBD oil? Is it banned and can we take it safely? What are the potential benefits on recovery, sleep and brain trauma injuries? Check out the full episode with Graeme here - https://www.sportsmith.co/listen/cbd-for-athletes-is-it-safe-and-what-are-the-potential-benefits-for-recovery-sleep-and-brain-injuries/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Phil Glasgow, Head of Physio and Rehabilitation for Irish Rugby. Phil is here to talk about centralised programmes, how to build them, and what the major challenges are. He also mentions areas that are best not to be centralised, and the key lessons to take away from centralised programmes that coaches can apply themselves. Phil also discusses daily monitoring systems, including exercises and metrics to watch out for. There’s also discussion into how coaches can better understand metrics and various exercises, and how Covid has had an impact on being able to monitor athletes on a daily basis. Finally, Phil lets us know why there has been an increase in calf injuries in rugby and football, and whether coaches have become more risk averse over the past decade. In this same vein, he tells us about how he feels recovery days should work for both pro and younger athletes. For all this and much more, hit the play button now. This week’s topics: Building a centralised system from a performance perspective The biggest challenges with a centralised programme Key lessons from centralised programmes that can be applied How Covid has impacted on daily monitoring systems What daily monitoring systems look like for Phil Glasgow Exercises and metrics to watch during daily monitoring How coaches can better understand what to pay attention to Why there has been an increase in calf injuries in rugby and football Phil’s views on whether coaches are becoming more risk averse Phil’s views on recovery days for athletes

Des featured on episode #306 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Building a coaching philosophy Communicating that philosophy in an interview or with other staff Common interview answers when Des has asked about philosophy Check out the full episode with Des here - https://www.sportsmith.co/listen/pacey-performance-podcast-306-des-ryan/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Dr. Peter Weyand, Professor of applied physiology and biomechanics at Southern Methodist University in Dallas. Prior to his role at SMU, Peter directed research efforts at Harvard University's Concord Field Station, a large animal facility specialising in terrestrial locomotion, and the Locomotion Laboratory of Rice University. Peter is here to provide in-depth analysis into how to improve speed, including the common methods that can be used and his opinion on the speed training boom on social media and beyond. In that same vein, Peter talks about why academics need to be more critical of the information available and not take it as gospel. There’s also discussion into training techniques, such as the outcomes to look out for in resistance speed training and how to transfer gym-based training to the track. Rob also asks Peter about the possible misinterpretation between the influence of strength on top speed, and the influence of Mach drills and their desired outcomes. Finally, Peter reveals the questions that people often ask him, including about force velocity profiling, focussing on power, and the ultimate question; “how do I get faster?”. For all this and much more, hit the play button now. This week’s topics: What we know about common methods to improve speed Peter’s opinion on the speed training boom Why academics need to be more critical of available information The outcomes to look out for in resistance speed training Transferring gym-based training to the track The possible misinterpretation between the influence of strength on top speed The influence of Mach drills and desired outcomes Force velocity profiling and the questions Peter often sees The focus on power The most common questions Peter fields, including “How do I get faster?”

Aled featured on episode #339 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Pre World Cup expectations How to keep the main thing the main thing Winning a World Cup with limited resources Check out the full episode with Aled here - https://www.sportsmith.co/listen/pacey-performance-podcast-337-aled-walters/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Eric Leidersdorf, Director of Biomechanics at P3 in Santa Barbara, California. He’s been with P3 for nearly 11 years, and he and his team oversee biomechanical assessment processes from data collection acquisition through to analytics. Eric recently earned a Master of Science in Data Science at Columbia University and is leading P3’s data analytics efforts to develop new insight into athletic performance and injury mechanisms. Eric is here to talk about his considerable experience in jump testing, including how he first got into the industry and how biomechanical roles are growing in US sport. On testing, Eric discusses why coaches and sports scientists assess jumps and the basis this provides. There’s also insight into metrics, including the ones Eric believes matter most, how they connect to performance on court or the field, and how to gather them from athletes performing in different roles and with different body types. Eric also talks about the reliability of assessment tools such as markerless motion capture, and the difficulty of sharing data as a private organisation. Moving onto the training side, we also discuss what other sports can learn about jumping from basketball, and how training is affected by movement strategy. Further expertise comes from Eric’s views on countermovement jump strategies, whether testing strategies can be grouped into categories, and how training differs between vertical and lateral jumps. We round out the episode with Eric’s views on the future of sports science technology and the future of jump testing, including force plates. For all this and much, much more, hit the play button now. This week’s topics: Why we assess jumps and the basis they give us The links between metrics collected and what happens on court or the field The difficulty of sharing data as a private organisation The reliability of assessment tools such as markerless motion capture Eric’s view on the metrics that matter, and which ones to measure for different athletes What we can learn about jumping from insights into basketball How training is affected by movement strategy Whether testing strategies can be grouped into certain categories How training differs between vertical and lateral jumps Eric’s views on the future of sports science technology The future of jump testing

Aaron featured on episode #177 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Common mistakes coaches make when collecting RPEs Tips to collect reliable RPE data How to integrate RPE data with other training load measures  Check out the full episode with Aaron here - https://www.sportsmith.co/listen/pacey-performance-podcast-177-aaron-coutts/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is horizontal jumps coach Adam Petway. Adam currently coaches track and field at the West Chester University of Pennsylvania after previously serving as the Director of Athletic Performance for the Washington Wizards in the NBA. Prior to this, Adam was the Biomechanist/Strength and Conditioning coach for the Philadelphia 76ers, and Director of Strength and Conditioning for University of Arkansas basketball. He also holds a PhD in Sports Science and High-Performance Sport. Adam has just released his new book, Basketball Mechanics, which digs into what makes the world’s top basketball players tick. Much of what inspired Adam and his co-writer leads today’s conversation – namely which physical assessments are appropriate for basketball, assessing and addressing deficiencies in an athlete, and assessing neuromuscular readiness and fatigue. This involves measuring outcomes, including how to understand neuromuscular fatigue without force plates and jumps through three key assessments. There’s also some great advice for strength and conditioning coaches in how to understand the technical and tactical aspects of sport when talking with head coaches. Adam also shares how he deals with common ankle and Achilles injuries, and how he uses isometrics and creates regular exercises in a safe environment. Isometrics is also the topic when Adam discusses how they fit in with the physical development model in the NBA. For all this advice from a top track and field coach who specialises in measuring and monitoring jump performance, hit the play button now. This week’s topics: Which physical assessments are appropriate for basketball Understanding the technical and tactical aspects of sport Assessing and addressing deficiencies in an athlete’s skillset Common scenarios, drills and interventions to use Assessing neuromuscular readiness and fatigue Outcome measures, and why Adam wouldn’t go down the jump height route Understanding neuromuscular fatigue without jumps and force plates The three assessments to use when measuring neuromuscular readiness Dealing with ankle and Achilles issues Isometrics and creating exercises in a safe environment How isometrics fit in with the physical development model in the NBA

Taylor featured on episode #261 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the demands placed on esport athletes? Are performance coaches able to make an impact? How can we measure and manage cognitive load?  Check out the full episode with Taylor here - https://www.sportsmith.co/listen/pacey-performance-podcast-261-taylor-johnson/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

We have something slightly different on this week’s Pacey Performance Podcast – not one, not two, but three guests as part of a Careers Roundtable special aimed at anyone in education or job hunting for a strength and conditioning role. First up, we have Des Ryan. He’s Director of Coaching & Performance at Setanta College having previously being Head of Sports Medicine and Athletic Development at Arsenal's academy. In the business since 1998, he’s also held roles at Connacht Rugby and the IRFU. Next up is Chris Bishop. He’s Director of Postgraduate Programmes in Sport, at Middlesex University. Last but certainly not least is David Slemen, founding partner of Elite Performance Partners. His organisation helps recruit performance staff and senior leaders into team sport, namely football and rugby across the world. Our trio are here to talk about recruitment, education, job hunting and internships within strength and conditioning. This includes advice on finding that elusive first job, the qualifications and accreditations valued by employers, advice on networking and building connections within the industry, and making the most of internships at all levels. There’s also good advice on CVs and cover letters when applying for S&C positions, plus much more. For all this invaluable advice for anyone trying to break into sport and the coaching industry, hit play now. This week’s topics: Finding a job in sport following a master’s degree Coaching qualifications in S&C that employers value The issue of recruitment diversity within football How and where prospective S&C practitioners can gain experience How employers will narrow down job applicants for S&C positions Advice on networking, including how to build a network Accreditations and why they are valued by employers Whether it is better to have brief experience in several sports, or much experience in one Is there a stigma in football about recruiting S&C coaches from other sports? Making the most of an intern position Are there too many coaches and not enough jobs? Hints and tips on CVs and cover letters for S&C applicants

Alan featured on episode #351 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Where speed sits in the return to play process Why putting it at the top of the pyramid helps the return to play process What this looks like in action Check out the full episode with Alan here - https://www.sportsmith.co/listen/why-speed-should-be-at-the-top-of-the-decision-making-tree-in-a-performance-based-approach-to-rehabilitation/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Jeremy Bettle. In Rob’s words, we don't think we’ve had anyone on the podcast with the breadth and experience in so many different sports as Jeremy, as evidenced by his time at USA Rugby, University of California Santa Barbara, as well as roles in the NBA, NHL and MLS with the Brooklyn Nets, Toronto Maple Leafs, Anaheim Ducks and NYCFC respectively. Jeremy discusses how coaches can make the transition from one sport to another, including what to potentially avoid when switching disciplines. There’s also insight into how to initiate a change culture within an organisation, especially when the personnel involved are reluctant to do so. Relating to his time at the Toronto Maple Leafs, Jeremy tells us how he and his team were able to reduce groin injuries, and the data to use when monitoring those results. There’s also some advice for anyone wanting to make the leap from a strength conditioning coaching role into a leadership role, such as how to deal with dynamics at work and where to find leadership courses. Finally, relating to the overall industry, Jeremy discusses the skillsets and job roles that he believes need to be plugged within the industry. For all this insight and much more, hit the play button now. This week’s topics: Making the transition from one sport to another Examples of when previously methodologies haven’t worked, and why Initiating change culture within a reluctant organisation How to tweak the environment of an organisation to make people more receptive to change Jeremy’s advice for those starting a new role and trying to put their own stamp on it Jeremy’s own philosophy, in his own words How Jeremy successfully worked to prevent groin injuries at Toronto The intel used to review results Transitioning from strength coaching to a leadership role Sources of information for those looking to move into a leadership role The skillsets that Jeremy believes need to be plugged within the industry

Ken featured on episode #307 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Different ways we can programme resisted sprints Where to start with novice athletes How we can use resisted sprinting with large groups Check out the full episode with Ken here - https://www.sportsmith.co/listen/pacey-performance-podcast-307-ken-clark/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is sprint coach Steve Fudge. Steve is the head coach at his own FudgeLdnProject, having guided several British sprinters to sub 10 and sub-20-second performances and a haul of 18 international medals, including with Jonnie Peacock. Steve started out as an intern at the University of Washington in Seattle, followed by the Sports Institute in Brisbane and Queensland Sports Institute in Adelaide. Steve is here to talk about what he knows best – the principles of sprint training. He discusses posture, what to look for as a beginner and how to use it to build acceleration. There’s insight into Steve’s day-to-day drills and exercise selection, including the ones he is starting to move away from too. For non-sprint-based sports, such as in rugby or football, Steve also gives us his advice on how to coach sprints and acceleration in a team environment. This includes his tips for coaching larger groups of up to 25 athletes and knowing the cues to look for in their exercise selection. Additionally, there’s a section on why speed coaches can also be considered people coaches, and why they could be said to “talk too much”. For all this and much more, hit the play button now. This week’s topics: How Steve started as an intern in the US and Australia The principles of sprint training Posture, and how to use it when improving acceleration Assistance training and the use of sleds Steve’s day-to-day drills and exercise selection for posture The drills that Steve is moving away from Sprint training for football, rugby and other non-sprint-based sports Steve’s tips for coaching larger groups of 20 or more athletes Why can sprint coaches can “talk too much”

Jon featured on episode #230 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Common mistakes coaches make when coaching speed and agility The problems with over-cueing and over-regressing drills Using a constraints-based approach to speed and agility drills Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-230-jon-goodwin/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

On this week’s Pacey Performance Podcast, Rob speaks to strength and conditioning expert Joseph Coyne. He’s back for part 2 following his initial chat with Rob on this very podcast back in July 2021. This time around, Joseph is here to talk about jump profiling. He discusses how to understand the best exercise for an athlete based on their sport and role, including what success in training looks like in sports not measured in height or distance. This leads into Joseph’s sport relevance classification, including unilateral/bilateral work, the effect of direction and approach, and how different surfaces can impact on jumping. Joseph also answers questions about what an athlete’s movement signature tells us about how to improve performance, whether athletes and coaches should concentrate on force or velocity, and how to assess whether athletes need to improve sequencing and coordination to see improved results. There’s also discussion of Pierre Samozino’s force of velocity profile, and signposting to more expert insight from Joseph on jumps and plyometrics. For all this, hit the play button now. This week’s topics: Understanding a sport, and therefore the best exercise What training success looks like in team or combat sports Joseph’s sport relevance classification system explained What training is relevant? Unilateral jumping for top end speed Direction and approach The effect of different surfaces Approach vs. non-approach jumping Does an athlete need more force or velocity to improve performance? Pierre Samozino’s force of velocity profile How an athlete’s movement signature tells us how to improve performance Joseph’s thoughts on asymmetry Does an athlete need to focus on unilateral or bilateral work? Assessing whether athletes need to improve sequencing and coordination to improve

Ben and Martin featured on episode #330 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - Starting with the FA and the preconceptions of working with world class players What can and can't be done while working with a national team What they would change if they were to start their roles again Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-330-ben-rosenblatt-martin-evans/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Graeme Close. Graeme is currently the expert nutrition consultant to England Rugby, the Head of Performance Nutrition to The European Tour Golf and European Ryder Cup Team and consults to several Premier League Football clubs and players. Graeme is here to talk about all things sports nutrition, including supplements, CBD, and the use of zinc to support athletes’ immunity. Regarding supplements, Graeme discusses the ones he’s more likely to trust, and why vitamin D especially is important to keep at healthy levels. There’s also some insight into why it’s beneficial for coaches to watch their vitamin D levels, especially when they work indoors. Graeme also talks about CBD and its potential for helping athletes following its removal from the prohibited listed by WADA. Regarding cannabinoids, Graeme tells us about his preferred areas of research into the subject, and how it can help in other areas, such as sleep and recovery. In further insight regarding overall athlete nutrition, Graeme mentions immunity, and how the correct nutrition helps athletes stave off illness. This included the safe, short-term use of zinc, and how certain sports nutrition myths about protein have been recently debunked. For all this and much more, hit the play button now. This week’s topics: The supplements Graeme trusts, and why Vitamin D and testing for deficiency The benefits of keeping vitamin D at healthy levels What is CBD? Why Graeme says there’s cautious excitement about CBD Graeme’s preferred research sources regarding THC and cannabinoids How CBD could help in other areas, such as sleep The advice Graeme gives athletes regarding CBD How nutrition can support athletes with their immunity The safe use of zinc to overcome short-term illnesses Sports nutrition myths debunked

Alistair and Tom featured on episode #380 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What qualities are needed for good deceleration ability What gym-based exercises develop the qualities necessary for good deceleration How we can integrate gym-based exercises with on-field drills to enhance deceleration ability Check out the full episode with Alistair and Tom here - https://www.sportsmith.co/listen/the-deceleration-vaccine-and-understanding-and-improving-deceleration-ability/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Ryan Grubbs, Applied Biomechanics Coordinator at the Houston Texans in the NFL. Now with the Texans after leaving Liberty University, Ryan is truly a part of the speed training ‘boom’. He's here to talk about athlete profiling, including why coaches need to profile their athletes and how to do it for speed training. This includes the trade-off between the technical and physical information available, and the technology coaches have at their disposal in order to gain insight into their athletes’ strengths and weaknesses. In particular, Ryan talks about load velocity programming, and how reliable video technology is for analysing an athlete in order to build their profile. Finally, Ryan gives us his advice for strength-based assessments to guide a program, including force plate testing, RSI testing and isometric work. For all this insight from a top NFL coach who’s done it all at Power Five universities, hit the play button now. This week’s topics: What it’s like being a part of the ‘speed boom’ Why coaches need to profile their athletes How to build an athlete’s profile for speed training Technical vs physical information in athlete profiling Load velocity profile, and how to run one Technology coaches can use to gain insight into athlete profiling Accuracy and reliability of video for analysis Tools available for video analysis Strength-based assessments to guide a program

Ed featured on episode #350 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What tests should we be using to measure hip and groin strength? Are any of those tests suitable to make acute decisions on training status? How can isometric exercises be used to reduce hip and groin pain? Check out the full episode with Ed here - https://www.sportsmith.co/listen/reducing-and-rehabilitating-hip-and-groin-injuries-monitoring-readiness-in-team-sports-isometric-training/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Joe Kenn, Vice President of Performance Education at Dynamic Fitness and Strength. Joe has 32 years’ experience in strength and conditioning coaching, including 19 years’ college experience, 16 years of head coaching experience at four major universities (University of Louisville, Arizona State, Wake Forest and University of Utah), and 9 years’ experience in the NHL as Head Strength and Conditioning Coach with the Carolina Panthers. As a result, there’s not a lot that Joe hasn’t seen or done. He's here to talk about the changes he’s seen in strength and conditioning coaching over the past 3 decades, and where he thinks things are going. This includes how Joe started his college career as an Olympic sports strength coach before moving into football and subsequently the NFL. He explains what’s changed since then, as well a few things that have always remained the same. This includes the rise of specialised nutrition and mental health coaches, and advances in technology and sports science. There’s some insight too into how the ’hustle’ has changed for new coaches getting into the industry. Joe also talks about his own programming style, and what he considers to be the basics of strength and conditioning coaching. He gives his opinion on the boom in speed training, and whether it’s come to detract from a more traditional coaching style. There’s also discussion into where loaded jumps fit into Joe’s programme, and how he prioritises certain exercises for individuals. For these insights and much more from someone who has personally coached in 10 sports throughout his career - and developed a programming model used in over 20 - hit the play button now. This week’s topics: How Joe started out as a coach and what’s changed since then The rise of coach wellbeing Changes in technology and sports science How the ‘hustle’ has changed for coaches just starting out What ‘the basics’ are to Joe and how to do them well Joe’s opinion on whether speed training is detracting from traditional coaching Where loaded jumps fit into Joe’s programme Prioritising certain exercises for individuals The importance of programming in variation

Dave featured on episode #282 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What happened when Dave "over cooked" an athlete going into competition Using heat as a recover tool How heat differs from cold as a recovery method Check out the full episode with Dave here - https://www.sportsmith.co/listen/pacey-performance-podcast-282-dave-hamilton/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s Pacey Performance Podcast guest is Cam Josse - Athletic Performance Coach for football at Indiana University. Cam spent 7 years prior in the private sector with DeFranco's Training Systems, operating as Director of Sports Performance from 2014-2020. He has worked with a multitude of athletes in high school and collegiate sports as well as professional athletes in the NFL, NHL, UFC, and WWE.  He's on the podcast to primarily talk about speed training, starting with how working in the private sector can help a coach transition into the collegiate setting. This includes becoming more familiar with coaching larger groups and being able to tailor a speed training program for several athletes in the same team. Staying on the subject of speed training, Cam discusses what team sports can learn from track and field in this regard, and how to find a middle ground that works for athletes that aren’t primarily top sprinters. There’s also insight into non-verbal cues for athletes in order to prevent micromanagement, and how to balance programming for athletes of various body types in American football. Cam also shares how to integrate sprint training from an upright start, as opposed to the crouch start found in track. Finally, he talks about sprint profiling methods and how they integrate within a program, and the non-sprint-based profiling Cam uses too. For all this top-level insight into speed training and much more, hit the play button now. This week’s topics: Cam’s recommendations for coaches working with large groups How to deliver speed training to a larger group of athletes What team sports coaching can learn from track and field Cam on the ‘speed obsession hype cycle’ and finding a middle ground that works Using non-verbal cues to lead training and avoid micromanagement Specific areas and scenarios where Cam would choose to use cues Balancing programming for both larger and smaller athletes Developing sprints from an upright, jogging start Profiling methods and how they integrate within a program Non-sprint-based profiling Cam uses to inform his speed program

Dan featured on episode #234 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are force vectors? What is the misunderstanding and what can it lead to? What this means for exercise selection? Check out the full episode with Dan here - https://www.sportsmith.co/listen/pacey-performance-podcast-234-dan-cleather/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Alex Natera. Alex has been a Strength and Conditioning coach in elite sport for the past 23 years. Over this time, he has held a number of positions across a range of professional football codes and Olympic sports in Europe, the Middle East and Australia. Alex has predominantly worked with track and field sprinters and was previously the Head of Strength & Power for GWS Giants in the AFL followed by his role as Head of S&C for the New South Wales Institute of Sport. Since 2021, he is currently their Manager of Performance Support. Alex has become known as the “isometric training guy”, and that’s exactly what he’s here to talk about in the run-up to the release of his and Rob’s upcoming isometric training course. Starting from the beginning, Alex talks about his early influences in isometrics and how he developed his own theories. Moving on, he discusses isometric assessments and how they set the foundations of a training program. There’s also details into assessments for the hip, knee and ankle. Alex and Rob also preview their upcoming isometrics course, including how isometric programs should be developed, especially regarding young athletes. There’s also insight into isometrics and rehabilitation, plus where isometrics fit alongside traditional strength training. We also get to hear what will be included in the course, including how to put programs together, periodised plans, weekly layouts, and how to start an isometric program from scratch. For all this, hit play now. This week’s topics: Alex’s early influences in isometrics Isometric assessments for the hip, knee and ankle, and how they set the foundations of the program Alternatives to using a force plate for assessments Specific isometric assessments for different sports Using isometrics with young athletes Overlaying isometrics with traditional strength training Isometrics and rehabilitation Details of Alex and Rob’s upcoming isometric training course

Jeremy and Dana featured on episode #373 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What to consider when programming plyometric exercises Is variation important? Incorporating landing training into a programme Check out the full episode with Jeremy and Dana here - https://www.sportsmith.co/listen/creating-a-framework-to-maximise-jumping-and-landing-training-with-athletes/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Research Manager at Lululemon, Sian Allen. Before starting her current position, Sian received her PhD in Statistical Modelling of Sports Performance and worked with both the New Zealand and British swimming teams. She has also played football in the Women’s Premier League, before starting her academic career studying Sports Science and gaining a master’s in Physiology. She is now at Lululemon - an athletic apparel company that designs, distributes, and retails athletic apparel and accessories. Sian is here to talk about wearable tech; she recently published a popular article comparing Whoop and Oura devices on Sportsmith and has Tweeted extensively on the subject. She tells us about the origins of that article, and the overall benefits of using wearable tech as a coach. What’s more, Sian also tells us the major differences between the rival brands, the data and metrics they both produce, and the one she would choose herself. Going further into how wearable tech can influence and benefit coaches and athletes, Sian discusses the leading metrics that can flag up potential injuries and illness for coaches, and how wearable tech can help track the menstrual cycle in female athletes. There’s also insight into what coaches need to be careful of when using tech, and the common trade-off between accuracy and ease of use. Sian wraps up by discussing the future of wearable tech, and how practitioners can stay ahead of the game. For all this and more, hit play now. This week’s topics: The benefits of comparing wearable tech The story behind Sian’s ‘Whoop vs. Oura’ popular article The main differences between Whoop and Oura – and what Sian would choose The data they both produce during exercise How menstrual cycle tracking can be used when working with female athletes Leading metrics that flag up injuries and illnesses How careful coaches need to be when using wearables to guide athletes The trade-off between accuracy and ease of use Sian’s process for finding a wearable that has the metrics that matter The future of wearable tech How practitioners can stay ahead of the game

Ben featured on episode #296 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The ASH test and what it tells us about shoulder health Why assessing rate of force development (RFD) is so important to shoulder health What is next in the area of shoulder health assessment Check out the full episode with Ben here - https://www.sportsmith.co/listen/pacey-performance-podcast-296-ben-ashworth/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Simon Harries. Simon is a leading Strength and Conditioning coach and sports scientist, having worked for 14 years across all four contact codes in Australia (Rugby League, Rugby Union, Rugby Sevens and AFL). For half that time, he’s also been a rehab coordinator before moving to a new role as Head of Strength and Conditioning at the New South Wales Institute of Sport. Recently, Simon’s article on his rehab running framework was published on Sportsmith. Here, he talks about how that framework came into being and the process he went through to develop it. One problem he found as an S&C coach was the gap between learning how to coach athletes to push themselves, and the practicalities of helping an athlete return from injury. In his rehab running framework, he’s provided structure for coaches to follow to bridge this gap. Simon speaks with Rob about the different facets of his framework, including its basic structure, with examples of how it can be used for hamstring and calf injuries. He explains some easy drills to use during rehab, plus how to assess athlete process and when to change the level of training required when an athlete gets to a certain condition. There’s technical information too, such as the regression progression continuum of exercise, resistance training, and isometrics. For all this and more, hit the play button now.   This week’s topics: How Simon designed the rehab running framework The gap between S&C education and practical rehab The basic structure of the rehab running framework An example of how the framework works with hamstring injuries Early drills to use during hamstring rehab Assessment methods to use The differences in rehab for different muscle groups Regression progression continuum of exercise, and resistance training Where isometrics fit in

Chris featured on episode #333 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is blood flow restriction (BFR) training? What safety aspects do we need to consider before using BFR? How can it be used in rehab? Check out the full episode with Chris here - https://www.sportsmith.co/listen/pacey-performance-podcast-333-chris-gaviglio/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

On this week’s Pacey Performance Podcast, Rob speaks to Director of Business Development at PLAE, Donnell Boucher. Donnell joined sports equipment and environment manufacturer PLAE in January 2021 following a 14-year tenure in several roles at The Citadel, the military college of South Carolina. There, he worked as Assistant Athletic Director, Director of Strength and Conditioning, Strength Assistance Coach amongst other roles.  Donnell is here to talk about how he has advanced through his career from starting out as a football player, before transitioning into strength coaching and now into his directorial role at PLAE. As a part of this, Donnell cites networking as an important aspect of how professionals can get noticed and increase their influence within the industry. He talks about the best ways in which to reach out to others and show your value, including what to share on social media. This includes how to provide more than simply being seen as a ‘good person’. Donnell also provides his career building tips, such as the skills gaps often seen in young coaches, and how they can plug any deficiencies that may hold them back in finding opportunities with employers. There’s also advice on how to build and nurture relationships with clients, which could be invaluable for personal trainers who need to retain the people they coach. Finally, and perhaps most important of all, Donnell reveals the three things he learned at a conference that defined a career altering moment for him. For all this and much more, hit the play button now.   This week’s topics: Donnell’s influences in strength and conditioning How networking helped Donnell’s transition to his new role at PLAE The best way to reach out to others when network building What to include on social media when building your network Why being a ‘good person’ is not always enough in networking The gaps often seen in young coaches, and the areas they can work on Nurturing experiences and relationships with clients The three things learned at a conference that created a career altering moment for Donnell

Jeremy featured on episode #270 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to set up obstacle courses that have a purpose How to adjust them based on the age group How they fit alongside structured training Check out the full episode with Jeremy here - https://www.sportsmith.co/listen/pacey-performance-podcast-270-jeremy-frisch/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Nicol van Dyk, injury surveillance and medical research officer with the Irish Rugby Football Union. Having been at the IRFU since 2019, Nicol is here to talk about injury screening, injury prevention and specifically the Nordic hamstring exercise. With Rob, he discusses why first-hand coaching experience is highly beneficial when undertaking academic research, and his own personal four-step injury screening protocol. As part of this discussion, Nicol explains when interventions need to take place, the risk factors involved with injury screening, and how to identify athletes at a higher or lower risk of injury. There’s also some insight into Nicol’s overall philosophy for injury prevention. In-keeping with recent trending topics within the industry, there’s also some discussion into Nordics, the risks involved with them, and the athletes that the Nordic hamstring exercise isn’t necessarily effective for. There’s also some signposting into where we can find out more about Nicol’s research, and what he’s going to be doing next. For all this and much more, hit the play button now. This week’s topics: Nicol’s four-step Injury screening protocol with the IRFU Interventions and identifying risk factors Identifying athletes at high or lower risk of injury What triggers an intervention for rugby union players during testing What triggers an intervention for other sports Nicol’s overall philosophy for injury prevention The questions surrounding the phrase ‘injury prevention’ Nicol’s opinion on Nordics, and whether there’s a risk involved Athletes that Nordics are not effective for

Cam featured on episode #297 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The three most common sprint technique errors team sport athletes make How we can identify them How we can fix them Check out the full episode with Cam here - https://www.sportsmith.co/listen/pacey-performance-podcast-297-cam-josse/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Franco Impellizzeri is Rob’s guest on this week’s Pacey Performance Podcast. He’s been Professor in Sport and Exercise Science and Medicine at the UTS Faculty of Health since 2018, with around 170 publications in the area of sport science. However, Franco is much more than just an academic – he has hands-on experience in training several elite track and field athletes in various disciplines (including two gold medallists at the 2000 Sydney Olympic Games). More recently, Franco has been the fitness coach of the Swiss Fencing Team (2012 to 2016) for the preparation of the Olympic Games in Rio de Janeiro. Franco is here to mainly discuss the Nordic hamstring exercise, including the controversy around his recent meta-analysis. With information that could be invaluable to other trainers and coaches, Franco uncovered several errors in another recent meta-analysis in this area, and shares what his re-analysis means for practitioners. This includes statistical errors and the high risk of biases in such research. There’s also a discussion into where trainers and coaches can find higher quality research, and what Franco will be up to next. In addition, Franco also tells us about his thoughts on the acute chronic workload ratio, and how it should be used in practice whilst being mindful of the problems what can be encountered using it. Finally, he talks about the issues with using the worst-case scenario as a training benchmark and that can be counteracted. For all this insight, hit the play button now. This week’s topics: The errors in a recent meta-analysis on the Nordic hamstring exercise Statistical errors and the high risk of bias in Nordic research Why Franco re-analysed Nordic hamstring for his recent meta-analysis What Franco’s re-analysis means for practitioners Why the statistic that Nordics reduces injury by a given percentage is unrealistic How the chronic workload ratio is used in practice Problems encountered when using ratios The issues with using the worst-case scenario as a training benchmark

John featured on episode #347 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why Frans has had such a big influence on his practice Best ways to interpret Frans' methods How to develop ankle stiffness Check out the full episode with John here - https://www.sportsmith.co/listen/contextual-strength-coordination-training-traditional-strength-training-and-intelligent-science/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s Pacey Performance Podcast guest is Simon Thomas. Simon spent five seasons as the Head of Physical Performance for the Crusaders in Super Rugby, and has now moved on to Major League Rugby side Austin Gilgronis in the United States. Following four titles in New Zealand with Crusaders, Simon decided to take on a new challenge in Texas, joining up with head coach Sam Harris whom he had previously worked with at Honda Heat in Japan. Simon is here to talk about the growth of Major League Rugby, the cultural differences between the sport in traditional rugby nations and the USA, and how there are 300 million rugby fans who just don’t know it yet. In addition to life in Texas at a fledgling side, Simon also discusses how to set up a successful preseason training camp, including the values to establish, the key objectives, and reflection on the group and their achievements the previous year. One of these training camps proved controversial as the team trained with the US Navy SEALs – as observers on social media waded in with opinions on whether that style of training was appropriate. However, Simon here explains the background behind it all, including the planning and preparation that led to it happening. This background included the psychological element to the training camp, including how to get players into a routine of accountability, communication, and responding to effective leadership. Simon also talks about how to build trusting relationships between coaches and the team to allow this to happen, plus what the markers of a successful preseason can be. For all this, hit the play button now to get the real truth behind this viral story. This week’s topics: The growth of Major League Rugby The origins of the Gilgronis name The cultural differences between coaching in New Zealand and Texas Developing a successful preseason camp How training with the Navy SEALs helped the Gilgronis during preseason How that SEALs training session became a social media sensation – and how it was misunderstood Why that training didn’t reflect the preparation and planning behind it Getting players into a routine of accountability and communication The importance of building relationships with coaches and avoiding friction The markers of success for a preseason

Angus featured on episode #343 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What adaptations come from eccentric focused training How to programme eccentric focused training Where does it fit into the wider programme Check out the full episode with Angus here - https://www.sportsmith.co/listen/eccentric-training-the-why-when-and-how/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Paul Comfort is a Reader in Strength and Conditioning and programme leader for the MSc Strength and Conditioning at the University of Salford, and is this week’s guest on the Pacey Performance Podcast. He's here to talk to Rob about isometric testing and training, and why there has been a recent resurgence in its popularity. This includes how coaches can use the right metrics during isometric testing, and how the time points to measure athletes by changes based on their own needs and particular sport. For those working on a budget, Paul also explains the alternatives to force plates when testing, and the importance of real, hands-on experience as a coach. Paul also discusses isometric training and its link to dynamic performance, such as the benefits it can offer in comparison to more traditional strength training techniques. Paul tells us about how coaches can manipulate isometric training to get the results we want, in addition to eccentric training - and when it is appropriate to apply it. For all this advice from an expert who has co-authored over 150 peer-reviewed journal articles along with numerous book chapters, hit the play button now. This week’s topics: Why Paul believes there has been a resurgence in isometric testing and training Using the right metrics in isometric testing Alternative options to force plates Paul’s views on strain gauges in sport-specific testing positions The link to dynamic performance when doing isometric training The benefits of isometric training compared with traditional strength training How we can manipulate isometric training to get the results we want The benefits of eccentric training and how to apply it Where to find more information about isometric and eccentric training

Matt featured on episode #354 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How training focus changes as players move through an elite football academy Monitoring maturation Using maturation data to change (or not change) individual player training  Check out the full episode with Matt here - https://www.sportsmith.co/listen/how-to-develop-some-of-the-premier-leagues-most-promising-young-talent/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Warren Young. He is an Adjunct Associate Professor in Exercise & Sport Science at Federation University Australia and teaches and conducts applied research in a variety of topics relating to physical preparation for sport. Warren has published numerous articles over three decades and has a special interest in speed and agility training and assessment. His research, among other results, led to the development of the Reactive Strength Index and his deterministic model of agility performance. Warren is here to talk to Rob about agility, including what has changed since his got into the industry over 30 years ago. He describes how there is often a disconnect between the physical and academic side of agility performance, and how that can be reconciled. Warren also discussed how the cognitive side of the model has translated into a coach’s day-to-day work, and whether testing can be integrated into a high-performance setting. Warren also provides some exceptional insight into how to include change direction testing and agility training into a programme, including what to change between sports and different positions, such as attacking and defending players in a team sport. This includes strategies into how to enhance agility, and how to adapt them for a different level of athlete. For all this and much more, hit the play button now to hear Warren’s thoughts on a subject very few will know more about. How Warren developed his model of agility performance What has changed in our understanding of agility in the past 30 years How academics need to do a better job of including the physical side of his model How the cognitive side of the model has translated into a coach’s day-to-day work Can a particular test be integrated into a high-performance setting? The problems with change direction testing How change direction testing and training differs between sports and positions What to change in training between attackers and defenders Subjective evaluation in a change direction test Strategies to enhance agility and where they fit into overall training Adapting agility training strategies for novice youth athletes Warren’s advice for deceleration training  

Derek featured on episode #183 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is microdosing? How it can be used during periods of fixture conjestion How it can be used for strength and power but also speed training Check out the full episode with Derek here - https://www.sportsmith.co/listen/pacey-performance-podcast-183-derek-hansen/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is James Moore, leader of the specialist physiotherapy team at the Centre for Health and Human Performance. James has 25 years of experience in physio, graduating with an honours degree in physiotherapy from Kings College London. He was Clinical Lead Physiotherapist to the English Institute of Sport, with a special affiliation to UK Athletics. He spent a period of time working as Head of Medicine for Saracens RFC, before moving on to manage the intensive rehabilitation unit (IRU) at Bisham Abbey and was Head of Performance Services for the British Olympic Association and Deputy Chef de Mission for the Rio 2016 Olympics and beyond. James is here to talk about hip and groin injuries, and why those injuries happen in the first place. In addition to telling us how he juggles running a business with being a clinician, James tells us about his time working with Andy Murray to aid his return to competitive tennis. He then goes into the differences to watch out for between male and female athletes when it comes to injury risk. There’s also insight into why some people need surgery to aid recovery from hip and groin injuries, and why some don’t. James also provides a deep dive into how to readjust training sessions in order to aid recovery from injury and what to include in a rehabilitation programme. This includes how to adjust running mechanics to reduces the chances of injury, and the key markers and ratios to monitor that show an athlete’s progress and performance capability. For all this insight from one of the most experienced physios we’ve had on the podcast, and much more, hit the play button now. On this week’s podcast: Juggling owning a business with being a clinician Working with Andy Murray throughout his return to competitive tennis Why and how hip and groin injuries happen The differences in injury risk between male and female athletes Identifying who will need surgery Why certain people can recovery without surgery Readjusting training sessions to aid recovery from injury What to include in a rehabilitation programme for groin injuries Adjusting running mechanics to reduce the chance of injury Markers to watch out for during an athlete’s rehab journey Key ratios that give insight into performance

Ian featured on episode #377 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What testing change of direction DOES give us Why other ways of understanding movement strategy may be better Assessing agility performance Check out the full episode with Ian here - https://www.sportsmith.co/listen/agility-training-problems-with-change-of-direction-testing-game-speed/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guests on the Pacey Performance Podcast are Jamie Taylor and Jonas Dodoo. Jamie is the former head of Academy at Leicester Tigers, now working with Grey Matters as a Senior Coach Developer. Jonas is a regular on the podcast, a world-renowned speed coach and the head coach and founder of Speedworks. Jamie and Jonas have been working together on a new education process for optimising coaching and talent development. The pair discuss some of the theory behind what they’ve learned over the years regarding the more reflective side of coaching, and how to make the right decisions at the right times. This includes critical thinking about coaching techniques, the work of peers, and even ourselves. At the heart of this thinking is the balance between gaining a wider knowledge, such as hoovering up advice and tips on social media, and gaining a deeper knowledge of specific techniques, exercises and sports. A healthy balance allows coaches to adapt exercises through knowing their environment and players, and being able to find the ‘sweet spot’ where athletes understand and trust in training, even if they don’t particularly enjoy it. For all this and where to find out more about Jonas’ and Jamie’s programme, hit the play button now This week’s topics: How COVID led to the growth of Speedworks What led to collaboration between Speedworks and Grey Matters The questions Jonas receives about how to implement his teachings The coaching appraisal process – self-reflection on training sessions Critical thinking, on both peer reviewed papers and ourselves Utilising technology to provide an objective view of coaching Personal development and next steps for Jonas The importance of being able to recharge Wider knowledge vs. deeper knowledge Being able to adapt exercises through knowing your environment and players The ‘sweet spot’ where athletes understand and trust in training

Paudie featured on episode #228 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How they structure S&C sessions in the academy Paudie's thoughts on weightlifting for youth athletes Movement screens and their use in the Arsenal academy Check out the full episode with Paudie here - https://www.sportsmith.co/listen/pacey-performance-podcast-228-paudie-roche/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s Pacey Performance Podcast is the second part of Rob’s conversation with Alistair McBurnie and Tom Dos’Santos. Just as a reminder, Alistair is a sports science analyst for Manchester United’s first team, having worked his way up from coaching at academy level. Tom is a lecturer at Manchester Metropolitan University, where he teaches strength conditioning and sports biomechanics. Previously, he’s worked at the University of Salford, England Northwest and Manchester Thunder netball squads. They’re currently collaborating on multidirectional speed. The conversation continues with more insight into the world of change of direction, including its definition and the key positions athletes and coaches should be aware of for effective change of direction. This includes effective training of these key positions, and how to coach them in an applied setting. There’s also discussion into how to build an athlete profile, and how technological advances have led to developments in on-field change of direction testing. Furthermore, Alistair and Tom talk about whether change direction testing is becoming less prominent following recent findings from their peers. Overall, if you’re looking for incredibly detailed discussion in this area of coaching, including drills, coaching plans and how to measure output, this week’s edition of the podcast is ideal for you. For all this – plus where to find even more information – hit the play button now. This week’s topics: Definition of change of direction Key positions when it comes to effective change of direction Effective training of key positions Coaching change of direction drills in an applied setting Whether change of direction testing is becoming less prominent Building an athlete profile during change of direction testing How technological advances effect on-field change of direction testing Change of direction deficit Signposting for more insight from Tom and Alistair

Gareth featured on episode #309 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the risk factors for hamstring injury What are the barriers to Nordics being used Why are Nordics so controversial Check out the full episode with Kristian here - https://www.sportsmith.co/listen/pacey-performance-podcast-309-kristian-thorborg/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Alistair McBurnie and Tom Dos’Santos join Rob on this week’s Pacey Performance Podcast. Alistair is a sports science analyst for Manchester United’s first team, having worked his way up from coaching at academy level. Tom is a lecturer at Manchester Metropolitan University, where he teaches strength conditioning and sports biomechanics. Previously, he’s worked at the University of Salford, England Northwest and Manchester Thunder netball squads. They’re currently collaborating on research on multidirectional speed. Alistair and Tom discuss how their partnership came into being through their university work, leading to their two-part review article being published in the Strength and Conditioning Journal. They then go into detail about multidirectional speed training, and how when done correctly it can reduce injuries such as muscle strains. Alistair and Tom also talk about how to sequence horizontal decelerations, and how to monitor them. In addition to this, there’s also discussion on key metrics to look out for when using technology during testing, and the advancements in technology that is being adopted by football clubs such as Manchester United. Bearing in mind that this is only part 1 of Rob’s chat with Alistair and Tom, be sure to check back next week for even more expert insight. On the podcast this week: Tom and Alistair’s work in multidirectional speed The importance of training deceleration Reducing injuries, including muscle strains Sequencing horizontal decelerations within a training cycle Monitoring and testing deceleration Key metrics and KPIs in deceleration testing Advancements in technology that help measure athlete output Key musculature for coaches to target

Gareth featured on episode #367 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is the anaerobic speed reserve How is it being used by performance coaches around the world Why is it more beneficial than other testing and prescription options Check out the full episode with Gareth here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-maximising-training-prescription-part-1/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Joining Rob this week on the Pacey Performance Podcast is Jose Fernandez, leader of Sports Science at the Mahd Academy in Saudi Arabia. The Academy is part of the Ministry of Sport and has been tasked with developing athletic potential in the country. Previously, Jose was Head of Sports Science at Major League Baseball’s Houston Astros. Jose talks about his five-year journey, and how he’s moved from baseball to his current role. This has given him insight on how sports science in baseball differs from other sports, and how he built trust with the technical coaches at the Astros. Jose also shares his views on athlete profiling and how training can be customised through data. We also talk about what Jose believes will be the next technological advance in sports science, whether wearables still have a future in data analysis, and the importance of biomechanics. There’s also some discussion on the ever more overlapping roles within professional sports, such as the crossover between data scientist, sports scientist, strength and conditioning, and recruitment of talent. For all this and much more, hit the play button now. On this week’s podcast: Jose’s five-year journey How sports science in baseball differs from other sports How Jose built trust with the Houston Astros technical coaches Examples of how to save coaches’ time Athlete profiling and customising training through data Athlete profiling specific to baseball What Jose believes will be the next technological advance in sports science The future of wearables in the field Data analysis and the importance of biomechanics Transitioning between roles of data scientist, sports scientist and strength and conditioning coach Jose’s views on sports scientists infiltrating other areas of a team, e.g., recruitment

Dave featured on episode #322 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Using social media to your advantage when looking for a job How social media can put recruiters off Why are wages so low for performance staff and what we can do about it Check out the full episode with Dave here - https://www.sportsmith.co/listen/pacey-performance-podcast-322-david-slemen/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

The first Pacey Performance Podcast guest of 2022 sees the return of Sam Robertson, Professor of Sports Analytics at Victoria University. Prior to arriving at the university, Sam worked as a sport scientist in various roles in both Australia and the United Kingdom. Since his last appearance, Sam has started his own One Track Mind podcast, exploring the science, technology, economics and politics of sport. Sam discusses a little about his podcast, including how he chooses guests and the topics they explore before moving on to the subject of sports technology. In addition to Sam’s definition of sports technology, he talks about FIFA’s criteria for choosing a sports technology partner, and how the data captured and advantages/disadvantages are often subjective to the individual coach or team. Sam also discusses the democratisation of data, and how individuals can understand the return on investment of the technology they choose. There’s also debate on how sports data has affected fan engagement, and whether these developments have been positive for sport. Finally, Rob and Sam discuss how to subjectively choose a sports technology provider and the criteria we can all look out for. For all this insight and much more, hit the play button now. This week’s topics: Sam’s definition of sports technology The data generated by sports technology FIFA’s criteria for choosing a sports technology partner The democratisation of data How individuals can understand the return investment on the technology they choose Is fan engagement driven by data going the right way? IMUs vs. player tracking systems Why the tech giants have stayed away from professional sports technology Creating frameworks to make better decisions on data collected How choosing a sports technology provider can be measured subjectively As mentioned in the episode, you can be a part of a new initiative between Track VU and Sportsmith in the independant evaluation of sports technology by visiting sportsmith.co/tech

Cory featured on episode #358 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Using fixed resistance machines with elite athletes Managing in-season stress with fixed resistance machines What sports science has done for programmes in the NBA Check out the full episode with Cory here - https://www.sportsmith.co/listen/weight-machines-the-most-under-utilised-way-to-train-in-season-in-the-nba/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This weeks guest on the Pacey Performance Podcast is Ian Jeffreys. Ian is a Coach Educator and recently appointed Academic Director at Setanta College. Ian is an internationally renowned coach, educator and author. An ex professional rugby player, where he played at the highest level for 15 years, he is regarded as a world authority in the development of speed & agility and conditioning for team sports. His Gamespeed system of sport specific speed and agility development, along with his RAMP warm-up protocols have revolutionised training in these areas and have been adopted by a wide range of coaches and organisations around the world.  In this episode of the podcast, Ian dives into why change of direction testing is becoming more and more redundant as we know more about training true agility. He also details why change of direction ability is only one part of the puzzle when it comes to coaching agility. Ian gives some real life, practical examples of how we coach agility in closed and more importantly open scenarios.  This weeks talking points - The link between teaching and coaching Why isolated change of direction tests don't give us the full picture Ways to train agility in open and closed environments Using personal playing experience to develop coaching ability The development of gamespeed 

Georgie featured on episode #294 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Common symptoms of each phase of the menstrual cycle Working around each of the symptoms Supporting athletes in each phase Check out the full episode with Georgie here - https://www.sportsmith.co/listen/pacey-performance-podcast-294-dr-georgie-bruinvels/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s Pacey Performance Podcast guest is Peformance Coach, Vernon Griffith. Previously, Vernon has been a consultant at Performance Explored, a Tactical Strength and Conditioning Association Presenter at the NSCA, and a High-Performance Director for basketball and football at Bishop Sullivan Catholic High School in Virginia. Vernon has been a strength and conditioning coach for quite some time at various levels but had his first experience in coaching while enrolled in the military. Vernon talks about this time, and what led him to leave the armed forces for a new career. He also discusses how it has influenced his coaching style and taught him to value his time and what he can offer other people. Further to this, he tells us how he creates an environment conducive to coaching for those who may not necessarily enjoy team sports. As part of his technical advice, Vernon discusses how to encourage movement exploration in the weight room, and the fundamental differences between movement and flexibility. What’s more Vernon and Rob talk about what athletes are capable of after recovering from injury, including how para athletes can influence techniques used with others. Finally, Vernon tells us about his online presence, and the content he finds value in sharing without feeling the need to generate controversy. For all this varied and invaluable insight, hit the play button now. On the podcast this week: How to create an environment conducive to coaching How a military environment shaped Vernon’s coaching style Encouraging movement exploration in the weight room Determining what an athlete can and can’t do after injury How coaching para athletes can influence coaching style Changing a coaching environment to suit a professional athlete Differentiating between movement and flexibility Sharing online content to influence thought, not generate controversy Why Vernon left the military and started coaching Learning to value your time and what you can offer others The value in therapy and how it has become more normalised

John featured on episode #361 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Benefits of eccentric training Links to dynamic performance Downsides to ecentric training Where to start with eccentric training Check out the full episode with John here - https://www.sportsmith.co/listen/how-to-incorporate-eccentric-training-into-a-strength-and-power-programme/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Rett Larson, strength and conditioning coach for the German women’s national volleyball team. He’s previously coached the Dutch and Chinese women’s volleyball teams, and worked for EXOS Athlete Performance for seven years. Prior to that, he learned his trade coaching younger athletes in strength training between the ages of 8 and 18 in Southern California. Rett’s here to talk about warming up, cooling down, and why it can pay to coach younger athletes before moving on to adult-aged coaching. As well as the benefits of experience, coaches can really see how to engage with a group and notice the smaller performance details. With warming up, Rett is an expert in this field gives key advice on how to design effective warm ups, structure sessions, and why keeping things ‘messy’ can be more beneficial. Rett also discusses cool downs, again discussing how to structure such sessions, keep the coach’s own ego in check relating to athletes’ attitude towards them, and how to maintain attention once the main training session is over. He also provides some bonus advice on percussive therapy devices, and the ones he uses. To learn all this and much more, hit the play button now. This week’s topics: The benefits of coaching younger athletes before moving on to adults How Rett became the ‘warm-up’ guy The key to coaching effective warm-ups Why we need to warm-up Why coaches can keep warm-ups ‘messy’ rather than robotic How to structure warm-up sessions Ensuring flexibility through effective stretching Were stretching bands and activation exercises just a fad? Rett’s advice on cool-downs Percussive therapy devices, and the ones Rett uses

Sean featured on episode #364 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to measure rate of growth in youth athletes Making changes to a programme during growth spurts When NOT to make changes during a growth spurt Check out the full episode with Sean here - https://www.sportsmith.co/listen/working-with-youth-athletes-monitoring-maturation-biobanding-and-training-through-rapid-growth/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s Pacey Performance Podcast guest is Matt Jordan. Throughout his career, Matt has consulted with more than 30 Olympic and World Championship medallists, and he frequently provides his expertise to high-performance sport organisations. Matt has been a strength and conditioning coach and applied sport scientist working with international athletes for over six Olympic Winter Games. In addition to being the Director of Sport Science at the Canadian Sport Institute Calgary, Matt is an Adjunct Professor in the Faculty of Kinesiology at the University of Calgary. On the podcast, Matt discusses a topic he wrote about in High Performance Training for Sports (2nd Edition) – efficiency of movement. Not only does Matt define what efficiency of movement is, but he also explains how experts apply it to training programmes. He also dives into the strength training framework for mechanical efficiency, and how isometric training should be adapted to apply to specific sports. Continuing the technical side of things, Matt also talks about loading for technical efficiency. Matt also talks about some of the psychological aspects of sport science, such as why coaches need to remember that they are ‘servants of performance’ and not become transfixed on their own particular way of doing things. In a similar vein, Matt speaks about how coaches can detach from irrelevant information and see a problem for what it is, and avoid the pitfalls of following the same model again and again. To hear all this insight and much more, hit the play button now. This week’s topics: What is efficiency of movement? Applying efficiency of movement to training programmes The strength training framework for mechanical efficiency Isometric training, and how specific exercises need to be for certain sports Why coaches need to remember that they are ‘servants of performance’ How to detach from irrelevant information and see a problem for what it is Loading for technical efficiency How to avoid the pitfalls of being transfixed on a specific model

Stu featured on episode #286 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the underpinning characteristics of speed for team sport athletes How the underpinning characteristics differ for sprinters Why S&C coaches are more comfortable in the gym than on the field Check out the full episode with Stu here - https://www.sportsmith.co/listen/pacey-performance-podcast-286-stu-mcmillan/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guests on the Pacey Performance Podcast are Dana Agar-Newman and Jeremy Sheppard. Dana is a senior practitioner at the Canadian Sport Institute Pacific, and a head strength conditioning coordinator at the University of Victoria. He has also worked in rowing and rugby, including with the Canadian women’s rugby sevens team at Rio 2016. Jeremy is a strength conditioning coach with Canada Snowboard, previously having also worked with the Canadian Sport Institute. The duo have recently written the jumping and landing training chapter in High Performance Training for Sports (second edition). Here, they discuss aspects of their research such as jump testing analysis and performance metrics, explaining the metrics to measure between differing sports and athlete levels. They also talk about tools to avoid, and whether to pursue variations in training. In addition, the pair also talk about jump sustainability and what works in different sports and for different athletes. This includes what to consider when developing jumping exercises, force vectors, and landing evaluations. When it comes to jumps training, performance development and analysis, this week’s guests quite literally wrote the book on it, so hit the play button now for all this insight and much, much more. This week’s topics: Jump testing analysis Tools to avoid due to their unreliability Differing sport-specific analysis metrics Differing metrics based on athlete experience and level The process for developing jumping exercises Arguments for and against lots of variation in training Force vectors and choosing exercises based on vertical and horizontal Jump sustainability, and the programming that influences it Landing evaluations and differences between sports What landings can tell us about other training variables, e.g., deceleration

Robin featured on episode #335 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to determine the most appropriate recovery method What we need to understand to be able to do that What methods give the biggest bang for buck Check out the full episode with Robin here - https://www.sportsmith.co/listen/pacey-performance-podcast-335-robin-thorpe/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Vern Gambetta. It would be no exaggeration to say it would easier to list the things Vern hasn’t done – he’s currently the Director of Gambetta Sports Training Systems and has been a conditioning coach for several MLS teams, the Nike Oregon Project, Chicago Bulls, and was conditioning consultant to the US Men's World Cup Soccer team, plus much more. Vern’s experience spans 53 years at all levels of competition after starting out in teaching. From here, Vern explains the value in the ‘old school’ attitudes and methods, and how that can translate into modern day coaching with skills that are now often in short supply. He also outlines how to strike a balance between being a specialist or generalist coach, with an interesting debate with Rob on how many coaches can be too quick to label themselves in a certain way. Vern discusses how social media can be highly misleading for younger coaches, promoting a ‘perfect’ way of doing things that cannot be replicated in competition. However, he also talks about the opportunities available for coaches now that weren’t always an option. For all this and much more, hit play now to hear what someone who has done it all has to say about the industry. On this week’s podcast: How Vern started in teaching, and how he calls upon that experience now How Vern believes younger coaches can tap into that educational background Whether it could be better to be a specialist or a generalist The importance of being adaptable in training and not turning athletes into “robots” Avoiding hamstring injuries from research dating back to the 1970s The influence of track coaches on team coaches when it comes to developing speed Why not to believe social media when searching for the “perfect” drills Potential opportunities for younger coaches in the next 5 to 10 years Where to find more advice from Vern’s vast experience

Enda featured on episode #287 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Is an ACL injury a brain injury? What assessments should we use through the return to play process? The importance of eccentric qualities to reduce the risk of ACL reinjury Check out the full episode with Enda here - https://www.sportsmith.co/listen/pacey-performance-podcast-287-enda-king/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Rob is joined by Joey Bergles on the Pacey Performance Podcast this week. He’s the Director of Strength Conditioning at a high school in Dallas, giving him incredible insight into the developmental progress of younger athletes as they grow into older teens and eventually adults. This follows his time coaching college football at Texas Tech University, and women’s soccer and softball at Utah State as lead strength coach. Overall, this experience means Joey has seen coaching from the perspective of numerous skill levels, ages and abilities. Joey’s knowledge will be invaluable for anyone coaching children at any level, for example how experiences at a young age can have a real knock-on effect and the five main movements that act as a start point for 12-year-old athletes. What’s more, Joey talks about how to keep kids engaged during training that can be perceived as boring or repetitive, and the games that will keep training fun. There’s also insight into how to build speed in younger athletes. To learn all this and much, much more, hit the play button now to hear real expertise in how to coach children and young people. On this week’s podcast: The growth of high school strength and conditioning knowledge through social media Why Joey decided to coach younger athletes rather than collegiate level How experiences at a young age will influence an athlete’s future The five main movements that act as a start point for 12-year-old athletes How to keep kids engaged when training is repetitive and initially unrewarding How to provide quality advice when coaching larger groups of young people The story behind Joey’s “sarcastic” Instagram posts about sport-specific squats Methods to build speed in young athletes The games to use in training that build a sense of engagement

Keith featured on episode #348 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How tendons function and what is their job Should tendon stiffness always be the goal? How should we best train tendons for performance? Check out the full episode with Keith here - https://www.sportsmith.co/listen/training-tendons-implications-for-sprinting-jumping-and-rehabilitation/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Molly Binetti is this week’s guest on the Pacey Performance Podcast. She is currently the Director of Women’s Basketball Performance at the University of South Carolina following various roles as a coach at the University of Louisville, Purdue University, and the University of Minnesota. As a result, she’s ideally placed to provide her expertise on change direction performance and testing options, open and closed drills, what to look for in an athlete’s movement, and how to avoid ‘over coaching’ athletes. Molly naturally has excellent knowledge of how to specifically coach women, which she goes into here. In addition, Molly also provides plenty of hints and tips on isometric training, eccentric training, and the ideal programming for different levels of athlete. Details like this are what makes Molly such a superb source of information and a fascinating listen. To hear all this and much more (including the best warm up games prior to a training session!) simply hit the play button now. This week’s topics: The differences coaching in universities and with the general public Understanding change direction performance and testing options What Molly does with jump testing in change direction What to look for in a player’s movement on the court from a coaching perspective The aspects of her career Molly would have done differently to gain an even greater oversight Open drills versus closed drills Creating constraints to avoid ‘over coaching’ athletes Changing a session from change direction to agility The best warm up games prior to a training session The differences between coaching a men’s and women’s basketball team The nuances to consider when coaching female athletes The link between isometric training and eccentric training Programming eccentric training for different levels of athlete

Eddie and Jon featured on episode #300 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discuss - What makes a good strength and conditioning coach Why all S&C coaches should see themselves as 'assistant coaches' What personalities excel in rugby Check out the full episode with Eddie and Jon here - https://www.sportsmith.co/listen/pacey-performance-podcast-300-eddie-jones-jon-clarke/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Rod Whiteley; he is a Specialist Sports Physiotherapist working as the Assistant Director of the Rehabilitation Department at Aspetar Sports Medicine Hospital in Doha, Qatar. He previously worked as a Physiotherapist in elite rugby league, rugby union, and baseball. After gaining his PhD from the University of Sydney in 2009, he has since diversified his research interests to football, handball, and volleyball. Rod gives us an overview on three main subjects; ACL injuries, the changing trends in how physiotherapists are learning new best practice, and the performance benefits and research surrounding Nordics. Rod has noticed how physios are finding their information, research and new techniques from places other than formal training and conferences, and seeks to understand how effective this is and its wider impact. He combines this knowledge with some great advice on ACL injuries and training that will prevent occurrences, plus how to know when an athlete is ready to return to action. He also explains why Nordics are not always a part of every coach’s training programme. For all this and more, hit the play button now to hear all this outstanding insight from a physiotherapist with over 30 years’ experience in the industry. On the podcast this week: Why ACL injuries are the biggest burden for Aspetar How a sports culture is being created in Qatar Why courses and conferences are no longer the leading method of learning in physiotherapy How physios are learning new best practice Rod’s research into different learning methods to audit their effectiveness What research is like around Nordics Performance benefits of Nordics, plus injury risk reduction Why Nordics are not part of training programmes as a matter of course The growing influence of social media ‘gurus’ as opposed to conference learning The improvements in sprint mechanics regarding hamstring injuries Decision criteria for returning to play following an ACL injury

Boo featured on episode #212 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discusses - His philosophy when it comes to plyometric and jump training How to programme jump training with different sports Horizontal vs vertical jump progressions Check out the full episode with Boo here - https://www.sportsmith.co/listen/pacey-performance-podcast-212-boo-schexnayder/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week on the Pacey Performance Podcast sees us continue last week’s conversation with Gareth Sandford. Following on from the topics of VO2 max, anaerobic speed reserve, training models and athlete profiling, Gareth continues by discussing building volume and endurance through anaerobic training. He explains how for team sports, this can differ, and athletes may need to be split into subgroups with some hybrid variations. He also explains why some coaches get this wrong and misunderstand – and what to do instead. Gareth also tells us about how he would fit tempo training into an overall programme involving MAS and anaerobic speed reserve, and how to address the argument of sport-specific versus physiological training. For all this information and much more – including further expert resources and publications on anaerobic speed reserve – take a listen to last week’s instalment in addition to this one for Gareth’s outstanding insight. This week’s topics: Interval training to increase running stamina over longer distances The subgroups of anaerobic training, and hybrid techniques Key misinterpretations of Gareth’s training theories How to avoid misunderstandings of anaerobic training When to avoid anaerobic training for certain athletes Where tempo training fits in between MAS and anaerobic speed reserve How to address the argument of sport-specific versus physiological training Profiling athletes in sprint training Further resources on the topic of anaerobic speed reserve The research publications to look out for

Alex featured on episode #267 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where Alex discusses - What are the benefits of isometric training What are the various types of isometric training How can we programme isometrics with athletes Check out the full episode with Alex here - https://www.sportsmith.co/listen/pacey-performance-podcast-267-alex-natera/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Gareth Sandford, a researcher and physiologist for Athletics Canada, working with the Canadian Sports Institute, and the University of British Columbia. He previously earned his master’s in Sport Science and Physiology, where he did a year’s placement at Chelsea Football Club. He has also coached in the UK, US and in a tribal community in India. This led to a world tour which saw him observing and speaking to some of the best coaches in the world as part of his PhD. Gareth is someone that you as a coach want to be listening to due to his education background and years of experience. This week’s podcast is a must listen/watch as Gareth talks about the anaerobic speed reserve, training models, athlete profiling (and its advantages) and tempo running vs maximal aerobic speed (MAS). This episode is for all practitioners and coaches who want to maximise the conditioning work they do with their athletes. All you have to do is hit the play button to learn all this and much more. This week’s Topics: What is the anaerobic speed reserve and why would you use it? Critical speed and what practitioners need to do to be able to look across the whole intensity speed continuum Different trainings models, strengths and limitations they have Tests you can use as a coach to help you best profiling your athletes Timestamps 2:07 Topics learned from the world tour when getting his PhD and when was it 5:39 What anaerobic speed reserve means and what it does 7:14 The impacts of coaches exposing their athletes to anaerobic speed reserve with examples 10:34 The critical speed and what practitioners need to do to be able to look across the whole intensity speed continuum 12:38 Different trainings models, strengths and limitations they have, and what you can do 14:11 Important things to note as a coach when choosing the training model that works best for your athletes 22:13 How profiling your athlete can get them to the elite sport continuum 24:57 Tests you can do as a coach to help you do the best profiling of your athletes 29:39 The critical speed testing model and advantages and the challenges of using it 35:49 The types of models that you can use in developing athletes with aerobic qualities like footballers 40:50 Tempo run and ways in which a coach can use it successfully to train his or her athletes

James featured on episode #204 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where James discusses - Why we should coach team sport athletes differently to sprinters How to profile team sport athletes How to develop a programme based on appropriate profiling Check out the full episode with James here - https://www.sportsmith.co/listen/pacey-performance-podcast-204-james-wild/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s Pacey Performance Podcast guests are Dan Lewindon and David Joyce. Dan has been the Head of Performance Science and Medicine at the Lawn Tennis Association for the past five years following time as a physiotherapist with England Rugby and several rugby union club sides. David runs Synapsing, his sports strategy and decision-making consultancy following over a decade as a performance director. Dan and David are the authors of the book ‘High-Performance Training for Sports’, with the second edition to be released imminently. On the podcast, they discuss what’s new in their book, such as learning environments, learning strategies, coaching and queueing, and the use of language. They also discuss the chapter they wrote together about how to transition from direct athlete-facing roles to leadership positions. This includes the changes they’ve seen in coaching over the last two decades, and how strength and conditioning training has had to adapt to outside influences such as social media and the growing need to manage mental health. If you’re a coach who’s been in the industry for a while and looking to make that transition to a leadership position, then Dan and David’s insight could be exactly what you’re looking for. On the podcast this week… Dan and David’s 2nd edition of High-Performance Training for Sports’ What’s needed to move into a leadership position What a coach will need to do to transition from a coaching to leadership role Why some coaches will reach a certain age and transition out of sport Why David Joyce took an MBA and the difference it made Changes in the relationship between medical science and sport caused by Covid-19 What has changed in terms of athlete professionalism in the last two decades What could lead to athletes using external practitioners, rather than club staff Maintaining influence with athletes without constraining them Whether elite teams and organisations are set up to manage mental health and wellbeing A S&C coach’s role in an athlete’s extracurricular activities outside training

Damian Harper featured on episode #359 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where Damian discusses - Why team sport coaches should test and train deceleration The best deceleration tests to use How to improve deceleration with athletes Check out the full episode with Damian here - https://www.sportsmith.co/listen/deceleration-ability-testing-developing-underpinning-qualities-and-the-braking-strategy-framework/   This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

This week’s guest on the Pacey Performance Podcast is Adam Owen, a man who has had more experience than most as a coach, sports scientist, performance director and consultant at numerous football clubs around Europe and the rest of the world. Starting as a player at Wrexham, Adam has coached at Rangers, Celtic, Sheffield Wednesday, Sheffield United, Servette, Lechia Gdansk, Benfica, Hebei Fortune and the Wales national team when they reached the semi-finals of Euro 2016. With this experience, Adam gives us a superb overview of what it’s like to be a leading coach or assistant manager in professional football. Adam talks about the inner workings of coaching, such as man management, what a coaching qualification teaches us (and what it doesn’t), and how coaches can marry both the physical and technical side of the game. With several publications to his name, Adam explains how to take this profession beyond the academic. Simply hit the play button now to discover all this and much more. On this week’s podcast: Why it benefits coaches and sports scientists to have a deeper understanding of football Why having a qualification in sports science or coaching isn’t always enough What the minimum coaching qualification is that can give you influence within a club Why it pays to know the physical side of football, not just the technical as a coach How coaches with a physical style can gain a technical side How to use experience gained in a pre-GPS time with that technology Common misunderstandings between the physical and technical sides Building rapport and trust with players by presenting a methodology How to extract the best information from the coaches available at a club How much a qualification, such as a UEFA A License, is dedicated to man management

This week’s Pacey Performance Podcase sees Rob joined by Sean Cumming; Professor of Paediatric Exercise at the University of Bath. He’s also been conducting a lot of work with the Lawn Tennis Association, Premier League, and the Football Association regarding the growth and development of young athletes. This is exactly what he speaks about this week, both in terms of physical and mental development. For example, Sean discusses how a young athlete’s development can be shaped by the selection biases surrounding a particular sport, and how late and early development can be both beneficial and a drawback. Sean and Rob also discuss how training – both individually and as a group – can be adapted so everyone can meet their potential. This includes how to monitor maturation both with and without a budget – a must for many coaches at local and community sports clubs. For all this and much more, hit the play button now to hear more insight from this superb sports scientist. This week’s topics: Selection biases in tennis, and how they apply in other sports Why selection biases are the reverse in gymnastics Why coaches should consider biological maturation versus chronological age Sean’s recommendations for creating a safe framework for early and late developers Adapting training to stop young athletes becoming injured during growth spurts The length of time it takes for early developers to catch up both physically and mentally How to monitor maturation in young athletes on a lower budget How to monitor maturation in young athletes on a higher budget Why background and ethnicity can influence how quickly athletes mature Use of bio-banding in football, and the cut-off points between each band Why encouraging young footballers to play below their age group can be beneficial

This week’s guest on the Pacey Performance Podcast is sports psychologist Dan Abrahams. Dan became a psychologist following a stint as a professional golfer with an interest in the mental side of the sport. After calling time on his playing career, he became a coach and followed that up by gaining a master’s degree in sports psychology. He’s been working in this capacity for 16 years now, including for England Rugby, England Golf, and numerous Premier League football clubs. Following the recent Olympic and Paralympic Games, sports psychology has been in the spotlight more than ever. Dan discusses the impact this has had on the subject, including how an athlete’s mental state can be rated on a three-stage ‘traffic light’ system depending on their current needs. He also addresses the theory that you cannot coach attitude, effort and energy - although the athlete is responsible for their own attitude, Dan explains how coaches and sports psychologists can create an environment that engages athletes and helps them maintain all-important intensity when training. If you’re interested in the mental side of coaching and sports science, then this week’s podcast is for you. This week’s topics: How sports psychology is currently split between athlete performance, wellbeing and mental health Why sporting organisations need to address all three as psychology becomes more prominent Why sports clubs on a budget could spend time educating their existing coaches in sports psychology Why it’s said that you can’t coach attitude, effort and energy How coaches can engage athletes and maintain all-important intensity during training How to create a positive training environment that gets the best from athletes Building relationships with athletes – and maintaining boundaries between the personal and professional

Matt Van Dyke joins Rob on this week’s Pacey Performance Podcast. As the Director of Sports Science for the Houston Texans, Matt is responsible for the management of training loads and other performance aspects implemented to each individual athlete in order to maximise performance and readiness. Prior to this, Matt has worked at the University of Texas and University of Denver, designing and implementing speed, strength, conditioning, and mobility training programs for men’s lacrosse, alpine ski, baseball, tennis, swimming and track and field. Matt talks to Rob about performance pillars, testing, and monitoring – subjects that he has recently written about in one of his many books, articles and blogs. This includes the metrics that sports scientists and coaches should be looking at in regards to GPS data, and the six physical performance qualities he looks for when measuring improvement. Matt further explains how to incorporate specialist training when faced with constraints, such as time. There’s also some outstanding insight into a range of exercises and techniques, including triphasic training, oscillatory training, isometric exercises as a part of that, and understanding physics when it comes to power development. Matt also gives us some examples of further reading in these areas, which will be invaluable to any coach.   On the podcast this week: The metrics to be looking at when it comes to GPS How to test and monitor to see whether an athlete is improving Matt’s 6 physical performance qualities How to incorporate sprints when faced with limited time Practical examples of preparing players when faced with constraints Triphasic training Oscillatory training Eccentric training Isometric exercises Understanding physics when it comes to power development

This week’s guest on the Pacey Performance Podcast is John Wagle, Director of Performance Science and Player Development at the Kansas City Royals in Major League Baseball. Previously, he earned his PhD at East Tennessee State University, worked at DePaul University as a strength and conditioning coach, and spent some time prior to that as a baseball coach. John is here to talk about eccentric training – a subject he covered extensively in the PhD.. Eccentric training exists on a continuum, encompassing a large variety of methods from tempo training, to flywheel inertial training, accenuated eccentric training (AEL) and playometric training. John's PhD focused on AEL so discusses why it is specifically beneficial. If you’d like to know the timings and potential exercise selection that can bring greater muscle strength and recovery even to ‘lower end’ athletes, then this week’s podcast is for you. Topics this week: The benefits of eccentric training Why eccentric training has been gaining in popularity The downsides of eccentric training to be wary of How to start focusing on eccentric training How coaches can develop their use of flywheel training Developing training programmes to lead into AEL (accentuated eccentric loading) Simple exercises anyone can do which involve AEL How ‘low end’ athletes can benefit from AEL When to apply plyometrics in an AEL programme Maintaining fitness levels while a team is ‘on the road’

This week’s guest on the Pacey Performance Podcast is Director of Performance for the New Orleans Pelicans in the NBA, Daniel Bove. Daniel has previously worked for the Atlanta Hawks as their assistance strength coach, before moving on to the Phoenix Suns and then New Orleans in his current role. In line with his new book, Daniel talks about how to use the quadrant system as a visualisation tool in strength and conditioning training, including how it can be used effectively in regular, day-to-day coaching.   This includes the outputs that can be created, how to manage quadrants when games are close together, and also force plates and their use in the NBA - giving some insight into plyometrics in a sport where effective jumping is an absolute necessity. To learn all this and much more, hit the pay button now.   This week’s topics: The use of quadrants as a visualisation tool Daniel’s principles for periodisation and planning How to make the quadrant system fit into everyday coaching Creating an output using the strength training quadrant The use of machines during slow strength training Managing quadrants when games are so close together What to change in quadrants depending on the opposition The use of metabolic quadrants, and what each quadrant involves How plyometrics fit into the quadrant system Force plates and how they are used in the NBA How much info to feed back to athletes regarding rehab

Damian Harper is our guest on this week’s Pacey Performance Podcast, bringing with him a wealth of wide-ranging experience in coaching and strength and conditioning. Damian is currently working in the Institute of Coaching and Performance at UCLAN, supervising students on professional masters and doctorates in elite performance. He’s also a member of UCLAN’s newly developed football performance hub, developing the human braking research group following his PhD. Prior to his time with UCLAN, Damian lectured in exercise physiology at York St John University, coached at the Bobby Charlton Soccer School, and earned his master’s degree while working with sports clubs in his local area. One of which was St. Albans Rugby Club, where he developed the 10/05 repeated jump test. This test, amongst other jump testing options, and deceleration testing and training, is what he discusses today. With a huge depth of academic and first-hand experience of strength and conditioning harking back to his days as a footballer, there are very few individuals better placed to give their insight into S&C. Listen to this week podcast below to learn more about how Damian builds effective deceleration and change of direction, without succumbing to injury. This week’s topics: 10/5 repeat jumps and why Damian uses them over other options Why deceleration is so important Why it’s important to ‘test the brakes’ of an athlete How to find the sweet spot of the acceleration-deceleration ability (ADA) test The tech needed to run the ADA test – and other options available Exercises that can measure an athlete’s ability to decelerate effectively How to improve deceleration performance The use of eccentric approaches during training Increasing intensity of decelerations during small-sided games Where to look and who to listen for on the subject of deceleration

Cory Schlesinger is this week’s guest on the Pacey Performance Podcast. He has over 20 years’ experience in basketball, including 4 years as a player and 15 as a coach at college level before moving on to his current role as Head of Strength and Conditioning with the Phoenix Suns in the NBA. With the experience of both playing and coaching at college level, Cory discusses what he’d do differently in terms of attitude if he had that opportunity again. Cory also discusses the techniques he tends to use, including his love of machines in strength and conditioning, and how sports science helps him get the best out of his players. This also includes some inside information about how the Phoenix Suns use force plates and aqua bags effectively. Finally, Cory talks about Instagram and how he started to build a personal brand online. For all this and much, much more, listen to the podcast to gain some insight into what it’s like to coach promising and top-level athletes for over two decades.   On this week’s podcast: What Cory would do differently if he had his time as a player again The misconceptions Cory has about the NBA Why certain coaching techniques wouldn’t transfer from college to the NBA The importance of strong leadership in top level basketball The differences between college basketball and NBA in terms of philosophy How Cory dealt with the difference between coaching adult athletes and college students The importance of avoiding judgement in weight training and strength and conditioning What the NBA needed from a college coach’s point of view Why Cory is a huge fan of using machines in S&C, and the techniques he uses The difference between sports science and S&C in terms of impact How sports science allows coaches to understand training efficiency How the Phoenix Suns use force plates and aqua bags effectively The low level plyometrics Cory favours How Cory chooses to periodise recovery and the exercises he would prescribe The use of Instagram and building a personal brand as a coach

Luke Vella is Rob’s guest on this week’s Pacey Performance Podcast. Luke has recently returned to Australia following his time with Edinburgh Rugby, the University of Bath, and Olympic track cycling in Malaysia. While in Bath, he coached multiple sports, showing that in addition to his roles in Rugby and Aussie Rules, he certainly has several strings to his strength and conditioning bow. With a background in rehab, Luke lets us know how to manage tendon health by looking out for the tell-tale symptoms that lead to tendon injuries, and how blood flow restriction training can help relieve pain. For anyone looking for a deep-dive into rehab techniques involving blood flow restriction and improving muscle hypertrophy, speed and strength, then this week’s podcast is for you. He’ll also tell you how to plan your rehab programme. Hit play now to learn Luke’s rehab tips of the trade! On the podcast this week: Why switching between Australia and the UK was a good learning experience Whether to stick to one sport or become a multi-sport coach Tendon health and rehabilitation The symptoms to look out for in athletes with tendon issues How to test for tendon issues How blood flow restriction training can relieve pain The techniques coaches can use with blood flow restriction When not to use blood flow restriction Isometric loading protocols Planning a rehab programme

On this week’s Pacey Performance Podcast, Rob speaks to James Hanisch of Hawkin Dynamics. James is the former Director of Performance Science at the Philadelphia Eagles in the NFL, and with a Super Bowl win as a coach to his name his wisdom and knowledge will be ideal for any sports scientist or aspiring trainer. James talks to us about what it was like making the transition between Australia and the United States, both professionally and culturally. American football fans will also be interested to know about his role in the 2018 Super Bowl win for the Eagles, and why togetherness and a long-term coaching staff can make all the difference in a successful team. James also gets in the technical side of coaching, with tips on how to maximise power output, stamina and analyse data on a much smaller budget than the large franchises can afford. He also goes into detail on the methods the Eagles used at that time, and how it led to success on one of the biggest stages in sport. To learn how, hit the play button now.   On the podcast this week: Making the transition between sports and cultures Coaching differences between Australian and American football Why James decided to call time on his NFL coaching journey How the Philadelphia Eagles came to win the Super Bowl in 2018 Why longevity in the coaching staff worked for the Eagles Communication and why it is key to successful team The importance of listening, trust and exit interviews The training techniques the Eagles used in the build-up to their Super Bowl win

This week’s Pacey Performance Podcast sees Rob speak to Leigh Egger, Head of Performance at Feyenoord Rotterdam in the Dutch Eredivisie. Leigh was formerly a semi-professional footballer in Australia, which has given him insight and empathy into both the emotional and physical side of playing. Leigh discusses his time at Feyenoord, including how he has been influenced by Frans Bosch, John Pryor and Stijn Vandenbroucke. He goes in depth into the effective rehab framework the club’s coaches have been working on, including how to improve agility, speed and strength in footballers. To learn some of Leigh’s excellent coaching practices for yourself, hit the play button now to learn what Feyenoord have been up to – and avoid some costly errors coaches often encounter. On this week’s podcast: Why playing experience can be invaluable to coaches How Leigh moved into coaching in the Dutch top division from his playing career The rehab framework Leigh has been working on with Feyenoord’s influential coaching team The biggest technical errors Leigh sees in football The influence of Frans Bosch on Leigh's training philosophy How to implement hip lock to improve sprinting and movement Coaching techniques that develop agility Leigh’s templates and tips for developing acceleration The transfer of traditional strength training into sport Using aqua bags correctly and the common errors people make with them Leigh can be found on Twitter @LeighEgger

This week’s Pacey Performance Podcast sees Rob joined by Matt Allen, the Head of Academy Physical Development at Tottenham Hotspur. After initially working his way up as a student intern, he shares how he managed to bridge the gap between student life and a professional sports environment. Matt shares some excellent knowledge about how to coach young athletes, including the techniques and drills that can turn a promising young footballer into a world beater, and the emotional intelligence to deal with both precocious young talent and demanding parents. To learn more about his experiences at the top of the football pyramid with Spurs, the training sessions that will push young athletes to excel, and advice for younger coaches wanting to get into football, hit the play button now. This week’s podcast topics: How Matt’s internship bridged the gap between student and professional life How training focus changes across the age groups How to coach a tall athlete who isn’t necessarily physical in playing style Managing periods of rapid growth, and when to alter things Emotional Intelligence when dealing with young athlete’s parents Linking training sessions together as an academy coach Strength sessions vs power sessions with youth footballers Speed training in football Advice for younger coaches wanting to get into football Insight into how to develop young players – and nurture the right attitude

On this week’s Pacey Performance Podcast, Rob speaks to Martin Buchheit and George Perry. Martin is well-known in sports science for his work as Head of Performance Intelligence Research at Kitman Labs and as ex Head of Performance at Paris Saint Germain. George is a sports performance specialist, businessman and writer from Tulsa, Oklahoma. Together, they have co-authored EGOals - a comprehensive guide to the impact and importance of the human ego in sport, including self-confidence and portraying a positive image as an influencer in an often-competitive industry. Martin and George share inside information into what they’ve found working with both coaches and athletes with a big ego. Of course, it is possible for this to tip into arrogance – a dangerous trait in the world of sport. Luckily Martin and George are on hand to advise on how to balance confidence and humility and remain grounded as a coach. Listen to this week’s podcast to learn all this and much more. This week’s topics: The book Martin and George are working on, and why it’s “the book they wish they had at the start of their career” How greater self-awareness will help in coaching Why the ego can be a powerful tool when harnessed in the right way The differences in ego between American, European and Australian coaches Dealing with – and coaching - Zlatan Ibrahimović and his big ego How big egos can drive performance standards Why Martin and George created fake, “egotistical” social media profiles Finding the right balance between confidence and humility The ‘made up’ job titles in the sports science and coaching industries Building up your “bullshit filter”

On this week’s Pacey Performance Podcast, Rob speaks to Joseph Coyne; a man with a huge CV and an even bigger bank of strength and conditioning knowledge to draw from. Joseph has been Performance Director with the UFC Performance Institute in Shanghai and was previously employed by the Chinese Olympic Committee as a Performance Manager. This is in addition to coaching with the Chinese Track and Field Association, Surfing Australia, and working at a school as director of athletics and athletic development. As you can imagine, Joseph has expertise to share – which is exactly what he does on this week’s podcast when it comes to plyometrics, jump training, and how to customise your training based on the build of your athletes and the sport they’re training for. This includes co-ordinating jumps to maintain that all-important intensity but avoid needless injury, including subjective load monitoring and RSI. Joseph also speaks about what it was like to coach with the UFC in China – a world away from his background in track and field and personal love for rugby. To gain this superb insight into plyometrics, jumps training and subjective load monitoring from a coach who’s seen it all, hit play on the Pacey Performance Podcast now! This week’s topics: The story behind UFC in China Plyometrics and jump training techniques The increased popularity of 10/5 jumps versus 10 second repeats How to alter your testing options based on your sport Joseph’s process for developing force velocity profile – and how to improve it Identifying a low amplitude jump strategy How to co-ordinate jumps to maintain intensity but avoid injury The difference that floor surface can make in plyometrics The number of times a week athletes should be exposed to plyometrics Safe plyometric training for heavier athletes What team sports coaches can learn from track and field Joseph’s insight into subjective load monitoring

There’s double the expertise on this week’s Pacey Performance Podcast as Rob is joined by Jonas Dodoo and Alan Murdoch. Jonas is Director of Speedworks Training and Head Coach at Loughborough University, whilst Alan is Head Coach at Speedworks and until recently was Strength and Conditioning Coach at Bath Rugby. On the podcast, they discuss what first led to them working together and the skills and techniques they’ve learned during the course of their professional partnership. This includes how they’ve pooled their collective knowledge by linking the often separate coaching worlds of rehabilitation and speed. There are also some excellent deep dives into exercise selection, shin roll, ACL rehab, and why they actively avoid bad psychology in any group of athletes they coach. This week’s podcast is the place to get up to speed with what Jonas and Alan are achieving - and how it could influence your own coaching regime in the near future. Topics discussed: How Jonas and Alan first started working together What they’ve learned by pooling their collective knowledge The transition from professional sports coaching to consultancy How they’ve amalgamated the two worlds of rehab and speed training Why speed training can influence decision making during athlete rehabilitation The ‘bum before back’ technique and making strength training more efficient Examples of how to integrate speed training into rehab The importance of correct exercise selection Shin roll, and why it is now such a big talking point for leading coaches The power of psychology, and avoiding harmful cliques developing in groups of athletes

On this week’s Pacey Performance Podcast, we speak to Ed Gannon, Head of Strength and Conditioning at the Buffalo Sabres in the NHL. Despite having been at the Sabres for 6 years, Ed’s background is in Rugby Union in the UK. We discuss what led to him making that massive move, the challenges he faced, and the differences and similarities between the two very different worlds of coaching Rugby Union and ice hockey. Ed also describes the training protocol he undertakes to mitigate for the natural effects of fatigue despite players undergoing a busy playing calendar - including the ideal schedule, a whole host of isometric exercise options and the data to look out for. If you want to hear from an expert with the inside information to help you and your athletes increase their fitness, reduce injuries (especially to the hip and groin), analyse data to gain a practical solution and ultimately maximise performance, then this week’s talk with Ed Gannon is not to be missed. Topics discussed this week: What leads to a rugby coach moving to the USA The difficulties a coach can face when moving to a new continent How studying for a PhD in sports science was once a rarity in the industry Neuromuscular status in ice hockey How to mitigate for fatigue in training, despite a busy schedule Why it pays to ‘follow the data’ when it comes to scheduling training sessions Isometric training for injury prevention and performance enhancement The tell-tale ‘red flags’ that tell you when a change in technique is needed How to prevent hip and groin injuries Why an academic approach can benefit coaches at the highest level

Dr. Keith Baar is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis. On this week’s Pacey Performance Podcast, we discuss how the musculoskeletal system functions including how diet and physical activity affect muscle growth, and how tendons and ligaments respond to the stresses of exercise Dr. Keith’s teachings are absolutely invaluable for both coaches, sports scientists and athletes alike as he tells us why injury rates are still on the rise despite coaches knowing more about the human body than ever before, and how to specifically avoid injuring tendons and ligaments whilst still developing muscle growth. As a bonus, he also gives us some excellent nutritional tips. Don’t miss out on all this expert advice gained from a career dedicated to learning just what it is that gives the very best athletes that slight advantage over their rivals. Topics: What inspired him to get into sports science Why injury rates are still on the rise Why so many coaches only have a short-term view of training A masterclass in tendons and ligaments and how to avoid injuring them What makes every athlete unique when it comes to tendons How to identify an imminent muscle injury What athletes can do to become more flexible Why static stretching is now outdated Keith’s thoughts on isometric training and the techniques he recommends The benefits of fast and slow training The importance of nutrition and Keith’s advice

On this week’s Pacey Performance Podcast, Rob speaks to performance science consultant Jo Clubb about how she went from starting out in her dream job as an intern at Chelsea FC in the Premier League, to eventually working in the NHL with the Buffalo Bills and Buffalo Sabres. Jo also discusses what she calls her ‘sliding doors’ moment – when she got the opportunity to move to the US and work in ice hockey followed by American football. Through this, we talk about how opportunities can arise via the power of networking in a close-knit industry, and what younger people in the industry can do to grow their profile. A running theme throughout this episode is how training and sports science isn’t always about the techniques, drills and exercises a coach introduces to a new team, but how a cultural fit can make the difference through connecting with athletes on a personal level. Through her own website and as a contributor to Sports Discovery, a resource dedicated to knowledge sharing of sports professionals, there can’t be many more in the industry with this level of expertise in collaboration and emotional intelligence. We also talk about the importance of subjective monitoring and why it should be the cornerstone of any load monitoring system. Topics: Being an intern at Chelsea FC The differences between coaching academy players and the first team How sacrificing winning can actually benefit an athlete Why Chelsea were ahead of their time in developing youth team players The growth of cognitive diversity in coaching and how it benefits sports teams Why networking in the sports science industry isn’t a dirty word What Jo’s next challenge is, and how she deals with a change in identity Lessons about what works (and haven’t worked!) in differing sports The people who make up the heart of a sports club The importance of emotional intelligence in creating a cultural fit as a trainer Managing expectations as a newcomer in a team or as a consultant Subjective monitoring and why it forms a huge part of Jo's load monitoring practice Jo can be found on Twitter @JoClubbSportSci Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

This week’s Pacey Performance Podcast sees me speak to Rugby Australia’s Senior Strength & Conditioning Coach, John Pryor, who has worked with the Wallabies, the Japanese national Rugby Union team and holds a master’s degree in health science. With his background in track and field and combat sports, John has an incredibly wide-ranging knowledge about strength and conditioning, contextual strength and coordination training. John explains his background and his influences, which include Warren Young and Charles Poliquin, Vern Gambetta, Eddie Jones and Vern Gambetta. He also talks about his time working with Eddie Jones in Japan, and the point of difference for coaches who are taken seriously and seen as authentic by athletes and employers alike. This makes this week’s podcast a must-listen for any coach wanting to learn what catches people’s attention, the basics of Frans Bosch's methodologies, and how there’s no substitute for experience in strength and conditioning training.   Topics: The difference in mentality between Rugby League and Rugby Union Why there’s a right and wrong time for athletes to question their training What’s changed in the industry between 1988 and today How it can be beneficial to minimise the information available to us The coaches John Pryor would seek out personally Developing points of differences in young coaches The essential skills every coach needs to find a job The coach that inspired John to take up strength and conditioning training as a career Techniques and equipment used during his master’s degree The ‘speed-bound index’ – what it is, and how it increases sprint speed Co-ordination in sprint training and its importance The bad training habits it can be easy to get stuck with Working with Eddie Jones in Japan and how he got results Change direction sessions The biggest mistake seen in strength and conditioning training

In this episode of the Pacey Performance Podcast, I am speaking to Head of National Talent ID & Senior S&C Coach at Aspire Academy, James Baker. This is the second part to a two-part episode with James so if you haven't checked out part 1, make sure you do so. In this episode James gives us some incredible insight into two case studies. They highlight how essential the monitoring of growth and maturation is in young athletes. We also dive into moving athletes from a developmental programme into a performance programme where winning is the aim. In this episode, we discussed... Talent identification - finding the best athletes in Qatar Developing an LTAD framework Integrating a new athlete into an established pathway Assessing growth and maturation Testing and profiling with a limited budget Specific competition performance James can be found on Twitter @jamesbaker_8 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of National Talent ID & Senior S&C Coach at Aspire Academy, James Baker. If you're working with youth athletes anywhere in the world, you should have heard or seen James' work. He has taken on a further role at Aspire, now looking after national talent ID which is a fascinating transition which is another examlpe of the wide skill set of the strength and conditioning coach. Whether you have a huge budget or a small budget, information in this podcast will give you a clearer idea of how to develop an LTAD framework. In this episode, we discussed... Talent identification - finding the best athletes in Qatar Developing an LTAD framework Integrating a new athlete into an established pathway Assessing growth and maturation Testing and profiling with a limited budget Specific competition performance James can be found on Twitter @jamesbaker_8 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to 1st Team Fitness Coach at Leeds United Football Club, Benoit Delaval. Leeds United have taken the Premier League by storm this year. They are currently sat 9th in the league, are unbeaten at home against the top 6 and have overcome the accusation that they would start to slump towards the end of the season. Their intensity is unwavering. But how do they train to live up to such a demanding philosophy week after week? In this episode, we discussed... Who is Benoit Delaval (background, experience and current role)? The Leeds United philosophy Getting players fit Planning and periodisation Data guided training Use of small sided games Keeping players fit in-season Training to maintaining intensity 'Murderball' Recovery methods Strength and power work Benoit can be found on Twitter @bendelaval Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Senior Strength and Conditioning Specialist at High Performance Sport New Zealand, Angus Ross. Angus is one of the most humble guys in the industry but has an incredible brain. Angus sits in that really interesting place in strength and conditioning with one foot in academia and research, and one foot firmly in the applied world working with world class track and field athletes. And just to make me more jealous of Angus, it sounds like he was an incredible athlete too... In this episode, we discussed... Eccentric training Why use eccentric focused training Adaptations The various types of eccentric training Flywheel technology Their place in the wider programme Sprints and jumps Integration with isometric training Around competition and taper periods Acceleration Principles Profiling What team sport athletes can learn from sprinters (and what they shouldn't) Angus can be found on Twitter @AngusRossNZ   Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Associate Director for Performance (Football) at Duke University, Aaron Getz. Today's guest has been in the collegiate system at one of the biggest football programmes in the US for a number of years. In this episode we discuss how Aaron and his team build some of the most impressive young athletes in the world. We chat programming, the inclusion of Olympic lifting, his views on velocity based training, training with an eccentric or isometric emphasis and much more. In this episode, we discussed... Who is Aaron Getz (background, experience and current role) Olympic lifting with collegiate athletes Programming Teaching  - progressions and regressions What happens to those that aren't competent?  Programming Cycling of unilateral bilateral work What changed with Covid and athletes returning? Guiding programming around fatigue Inclusion of training with an eccentric or isometric emphasis Coaching philosophy Inclusion of technology Aaron can be found on Twitter @GetzAaron3 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Feyenoord Rotterdam, Rick Cost. After speaking to previous podcast guest, Callum Walsh about how much of an influence Rick has been on his practice, it was essential to get him on the podcast. After winning the Olympics with Netherlands field hockey, Rick switched sports, however, he brought a lot of what he had learned with him. He clearly has made a huge impression at Feyenoord and has developed a deep understanding of the demands of the game. In this episode we get a glimpse into the inner workings of 15 times winners of the Eredivisie. In this episode, we discussed... Who is Rick Cost (background, experience and current role)? Periodisation Philosophy Influences Rotation of players Philosophy Objective vs subjective decision making Results and evidence of success Small sided games ...vs full sided games Benchmarks Linking physical and technical outputs Quality, intensity and volume Rick can be found on LinkedIn HERE. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Data Science at S.L Benfica, Sudarshan Gopaladesikan. Despite me making a hash of saying, Suds' name as we went live, this episode was an incredibly insightful episode with someone who is at the forefront of data science in our industry. Patrick Ward described him at 'one of the best mathematicians' he knows. Coming from Microsoft and consulting with some of the biggest sporting organisations in the world, to working with Benfica, Suds gives a fascinating insight into the inner workings of a data science department in football. In this episode, we discussed... Who is Sudarshan Gopaladesikan (background, experience and current roles)? Data science (what it is and isn't) Working in sport as a data scientist Linking data science with sports science & coaching Most common questions from sports scientists Combination of technical and tactical analysis Decision making (brief and incorporated into the general discussion) Data visualisation and communication Key concepts The importance of 'speaking coach' when delivering messages Gamification of sports coaching and training Suds can be found on Twitter @suds_g This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Fusion Sport, the global leader in human performance solutions for elite sport, military, and workplace health. Fusion Sport’s data management and analytics platform, Smartabase, is designed to provide elite human performance organizations with a one stop shop solution for the holistic performance management of their teams. Visit www.fusionsport.com/smartabase to learn more about how Smartabase can help turn your data into a winning advantage. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Physical Performance at Leicester Tigers, Aled Walters. I have only had a handful of World Cup winners on the podcast but this episode features one of them. Aled won the Rugby World Cup in 2019 with the Springboks and it is this monumental achievement that frames this episode. South Africa were far from the best resourced team and certainly weren't favourites. So what did they do differently? What made them so successful as a group? Aled answers both those questions in this episode. In this episode we discussed... Who is Aled Walters? (background, education and current role) Your physical preparation philosophy  Conditioning the players to meet the demands of the sport AND the playing style Wrestling for rugby  Winning the world cup Challenges you overcame during that tournament Getting the players ready for that tournament and what came before it What made you different from other teams Recovery at the world cup Aled can be found on Twitter @aledwalters   This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to perch.fit. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com below. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Fitness Coach at the Swedish national football team, Paul Balsom. Paul has almost 40 years experience working in our industry and is a true pioneer. He is heading up the UEFA fitness advisory board and is also a consultant for King Power (the owners of Leicester City and Leuven). This episode is framed around what UEFA is doing to provide a fitness framework for technical coaches through their qualifications. However, we also get an insight into what is coming down the track from UEFA as they plan to build qualifications for fitness staff which would sit on the same framework. So for anyone working in football, this is definitely something to keep an eye on. I should also give a huge shout-out to Chris Barnes who introduced me to Paul. In this episode, we discussed... Who is Paul Balsom (background, experience and current roles)? UEFA Coach education (Grassroots to Pro) – Integrated approach What are UEFA doing to support this at all levels and also specifically for the women’s game? What does the modern coach working in professional football need to know about fitness? Integration of technology Process of choosing technology What can't we measure that has the potential to change practice? The 24/7 lifestyle for players and coaches Increased touch points = increased noise? Empowering players (education) Support staff What happened to the old-fashioned fitness coach? How much does a practitioner working in football need to know about football? Paul can be found on Twitter @balsompaul This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Fusion Sport, the global leader in human performance solutions for elite sport, military, and workplace health. Fusion Sport’s data management and analytics platform, Smartabase, is designed to provide elite human performance organizations with a one stop shop solution for the holistic performance management of their teams. Visit www.fusionsport.com/smartabase to learn more about how Smartabase can help turn your data into a winning advantage. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Chief Performance Engineer at Statspace, Taylor Johnson. Taylor came on the podcast 18 months ago to talk about esports. Esports has never related to performance and performance coaching, however, part 1 with Taylor completely changed my mind on that. It's an incredibly interesting space and one that is growing exponentially. The opportunity for performance coaches to have an impact on a population that is hungry, passionate, and has great earning potential is huge. If you think that you view performance differently from other coaches, I would urge you to listen to this podcast. In this episode we discussed... Who is Taylor Johnson? (background, education and current role[s]) Esports performance market What is expected of a performance coach in e-sports Is this S&C as people know it?   Performance coach > esports performance coach Pivoting into this area What coaches can bring What skills need to be developed Performance coach > other industries  The future of esports on the performance side   Taylor can be found on Twitter @CoachT_Johnson    This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to perch.fit. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Industrial Professorial Fellow at the University of Birmingham, Barry Drust. Barry has been on the hit list for some time but I didn't realise that he would take the title for the best job title ever in one fell swoop. Barry has an incredible amount of experience, both in the applied and academic world. He was one of the first sports scientists in football here in the UK alongside Chris Barnes and a number of others. To chat with Barry again was a pleasure and we dived into some really interesting topics which are outlined below. In this episode, we discussed... Who is Barry Drust (background, experience and current roles)? Sports science Where is sports science research at? Gaps in education Evidenced based practice What is grossly overhyped in sports science Doctoral training Why pursue a PhD? Is it becoming the new MSc Various ways you can get one? Practice-based research/evidence-based practice – is it important? How do you do it? What might it do for your practice? Barriers to PhD’s? Characteristics needed to complete a PhD? ...and what is overrated? Barry can be found on Twitter @BARRYD22 This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Fusion Sport, the global leader in human performance solutions for elite sport, military, and workplace health. Fusion Sport’s data management and analytics platform, Smartabase, is designed to provide elite human performance organizations with a one stop shop solution for the holistic performance management of their teams. Visit www.fusionsport.com/smartabase to learn more about how Smartabase can help turn your data into a winning advantage. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Scientist, Robin Thorpe. This is part 2 of my chat with Robin so if you haven't checked out part 1, you can do so HERE. In this episode, we move away from his time at Manchester United and focus on his time working with Olympic sprinters and the topic that Robin has become world-renowned for, performance recovery. The discussion around speed training for team sports may ruffle a few feathers but it's all in the aid of creating better discussion. In this episode we discussed... Who is Robin Thorpe (background, education, and current role) Where the industry is at Specialist generalist Are we losing sight of good science? Speed training in team sports Is it becoming an obsession? Performance recovery Why leave Man United to work in Olympic sport? Robin can be found on Twitter @DrRobinThorpe and on Instagram @dr.robinthorpe   This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Scientist, Robin Thorpe. Robin spent the best part of a decade at the biggest football club in the world. Whilst there he worked under one of, if not the most decorated managers of all time. He also worked with some of the most recognisable players in the world. How could this not be an incredible episode, and it absolutely was. So good that we had to split it over two episodes, this being the first one. As well as talking about his time at Manchester United, we also talked about what he has become world-renowned for and that's recovery and regeneration. Give yourself an hour and sit back and enjoy! In this episode, we discussed... Who is Robin Thorpe (background, experience and current roles)? Time at Manchester United Interview with Sir Alex Ferguson His first role Leadership under some of the biggest managers in the world Athlete recovery Enhancing recovery in a congested fixture list Integrating player monitoring Academia vs applied practitioner and the importance of 'science' as a sports scientist Robin can be found on Twitter @DrRobinThorpe This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Senior Strength and Conditioning Coach at the Queensland Academy of Sport, Chris Gaviglio. As well as his regular job, Chris is the creator of the Sports Rehab Tornequay and also the Strength and Conditioning Coach for the Queensland state of origin team. Clearly, Chris is an incredibly busy man so it was a pleasure to sit down with him and talk blood flow restriction (BFR) training. With more BFR devices on the market and its application spanning wider than just an arm pump and rehabilitation, I thought it was time to get an expert on, and Chris is definitely that. If you enjoyed this episode, you may like this episode on the same topic with Stephen Patterson. In this episode we discussed... Who is Chris Gaviglio (background, education, and current role) Blood flow restriction training What is BFR? BFR pre-implementation checklist Strength development Pressure recommendations Position & exercises Isometrics & BFR Low load BFR vs high load resistance training Hamstring protocols Conditioning Adaptations Pressure & protocols Aerobic & sprinting Rehabilitation Achilles Bone healing Chris can be found on Twitter @ChrisGaviglio and on Instagram @chrisgaviglio   This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Conditioning at the Singapore Sport Institute, Danny Lum. There has been a distinct lack of information on isometric training, despite its reemergence in the literature and in practice. That's about to change as this episode with Danny dives deep into his research and practice in this area. Alex Natera has been a big proponent of isometric training and it was Alex that introduced me to Danny and I am so glad he did. In this episode, we discussed... Who is Danny Lum (background, experience and current roles)? Isometric testing Why use isometric tests? What testing options do we have? Links to dynamic performance Isometric training Why programme isometric exercises? Creating overload in sport-specific positions Your checklist when trying to get 'specific' Programming for different outcomes (strength, hypertrophy etc) Manipulating variables and how this alters outcomes Intensity Duration and rate of contraction Joint angles Comparable to other methods Danny can be found on Twitter @DannyLum82 This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head Performance Coach at the Golden State Warriors, Carl Bergstrom. I have been wanting to get Carl on the podcast for some time. I have wanted to chat to him about his transition into the NBA having played and worked in soccer. There is so much to chat about, especially as I know very little about basketball but am fascinated by the sport. I have had a number of practitioners on who in the NBA (Ramsey Nijem Bill Burgos) and each has given a unique perspective on what it's like to work in the environment. In this episode we discussed... Who is Carl Bergstrom (background, education, and current role) The environment - what it's really like? Pressure on players Players as brands Shift the perception of 'ideal' Shift in mindset How practice changes Adaptability Roadblocks NBA Schedule 'Load management' Maximising potential Programming Eccentrics & isometrics Regular stimulus Peripheral players Carl can be found on Twitter @CPB12   This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coaches at the Football Association, Ben Rosenblatt and Martin Evans. This is the final part of the unofficial FA three-part series. Two weeks ago we had Bryce Cavanagh and last week we welcomed Pete Tierney and Chris Rosimus to the Pacey Performance Podcast. This episode was absolutely superb and gave us an incredible insight into the inner workings of the Football Association. These guys have worked across various different environments and pull on all of that experience to give nearly 90 minutes of gold! In this episode, we discussed... Who are Ben Rosenblatt and Martin Evans (background, experience and current roles)? What were your initial observations when walking into international football? Does a gap exist between the demand of competition and the capability of the players? What’s your perception of the need for physical capability within international football? How does this align with the coaching model? How do you approach physical capability development? Ben can be found on Twitter @ben_rosenblatt and Martin can be found on Twitter @MartinE1981_SC This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coach at The FA, Pete Tierney,  Lead Performance Nutritionist at The FA, Chris Rosimus. The theme of this episode was teased last week by Bryce Cavanagh in part 1 of the unofficial Football Association three-part series, and it's 'the other 22 hours'. The other 22 hours framework focuses mainly on sleep, recovery, and nutrition and it is these three topics that we dive into during this episode. In this episode we discussed... Who are Pete Tierney and Chris Rosimus (background, education, and current role) The other 22 hours The purpose and vision The framework The 4R's Recovery Sleep Nutrition Philosophy Planning around competition Building a curriculum Getting ownership to specialist staff Pete can be found on Twitter @petertierney93 and Chris can be found on LinkedIn   This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Physical Performance, Medicine and Nutrition at the Football Association, Bryce Cavanagh. I am absolutely delighted to get Bryce onto this episode to chat about the inner workings at The FA. This is an in-depth look into how Bryce has structured the performance team to look after numerous age groups and hundreds of the most talented football players in the country. We can a look under the bonnet of what Bryce looks for in a performance coach and how they use generalists with a specialism as a way of providing his players with the best possible care. In this episode, we discussed... The FA performance team structure Recruiting the right staff Generalists with a specialism Staffing structure within the department Specialisms within the group Who has each specialism? Pick, train, play philosophy Bryce can be found on LinkedIn at Bryce Cavangh. This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Coach Consultant, Shayne Murphy. This episode is absolutely incredible! Case studies, reflections, challenging his own thoughts and beliefs, it had the lot. Shayne has a really interesting story, coming over from Ireland to go onto work at one of the biggest clubs in the world and then leaving just 18 months ago to be a full-time consultant. We cover developing quality movement in footballers, the transition from full-time employee to consultant as well as changing the way he think about rehab, and much more.    In this episode we discussed... Who is Shayne Murphy (background, education, and current role) Consultancy v full-time Lessons and reflections Advice for others thinking about it Human movement How an S&C coach views 'good movement' vs a coach Being guided by the style of play Injuries Energy leaks Identifying where they are from profiling? Hamstring rehabilitation case study Identifying the problem, not focusing on the symptom Conditioning v fitness What is the difference Designing sessions and drills to meet the demands of the game & style of play Shayne can be found on Twitter @SDMperformance This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Physical Performance at FC Copenhagen, David Cosgrave. I am absolutely delighted to get Dave on this episode of the podcast. He has been studying the Master of Sporting Directorship at Manchester Metropolitan University and its because of this we focused a lot of this episode on how Dave manages and leads staff over in Denmark at FC Copenhagen. In this episode, we discussed... Who is David Cosgrave (background, education and current role) Leadership & management Philosophy on management of people Building a team Cultural fit Molding a team Followership Players as stakeholders Building & changing a culture What does this actually look like day to day Managing up as well as down Performance role transitions Practitioner to leader Working at home to working abroad David can be found on Twitter @davecosgrave This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Associate Director at the University of Minnesota, Cal Dietz. Cal is someone that has influenced thousands of coaches all over the world through his book Triphasic Training. Not only that but Cal has created an incredible amount of resources in the form of videos, articles and tutorials which continue help coaches. It was an absolute honour to speak to Cal as he's been on my list of people I have wanted to get on the podcast for some time. In this episode we discussed... Who is Cal Dietz (experience, background and current role) Triphasic training The methodology Importance of eccentric focused training Speeding up periodisation (2 ecc, 2 iso, 2 con) Where does isometric training fit? French contrast training Importance of sequencing at different stages of a cycle Performance pattern cycling Training the foot and ankle Assessing the need Why so important More important for some sports over others? Ways to train  Breathing The science The benefits and your positive experiences Practicalities of including in a programme The goat performance drill Circles Core and stablisation  Neural perplexity  Cal can be found on Twitter @XLATHLETE This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has tasted a lot of success across an incredible career. That can of course can be put down to many different factors but in my opinion, success leaves clues. It isn't by chance that he has won the NRL final with Sydney Roosters in 2013, lost in the final of the NBA playoffs with Golden State Warriors, and has won two out of the last three NRL finals with Melbourne Storm. This podcast is a reflection of what has been a fantastic career spanning rugby union, water polo, AFL, NBA and rugby league. In this episode, we discussed... Winning environments Creating a culture of winning Differences across sports How did you change? Influence of a head coach Where you go for inspiration Influence from your time in other sports What did you learn that you still come back to now? How have players changed over your career? How have you had to adapt? Lachlan can be found on Twitter @lachlanpenfold This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Nutritionist, James Morehen. It's been a while since I had a nutritionist on the podcast and it was an absolute pleasure to get James on the podcast. This episode is titled, 'nutrition for the S&C coach' because there are still so many S&C coaches out there who are acting nutritionists. In smaller organisations, nutrition support often gets put onto the S&C coach or sports scientist so this episode dives into some key concepts that non-nutritionists need to know. In this episode we discussed... Who is James Morehen (background, education and current role[s])? Working within academia The realities of publishing The link between S&C and nutrition The basics for S&C's covering both roles Focusing on behaviour change Assessing needs and monitoring progress Recovery Injury risk Body composition Pre-season vs in-season Fuelling for such high loads in pre-season Approaching those that need body composition changes Demystifying recent trends Veganism Intermittent fasting James can be found on Twitter @james_morehen This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Founding Partner at Elite Performance Partners, David Slemen. This episode could possibly be the most important episode I have ever done. David gives us some incredible insights into what employers really want from their performance staff. David has worked alongside hundreds of organisations to help them find the best staff. The FA, Leicester Tigers and the LTA are just some of his clients. If you are wanting to break into the industry or are wanting to take the next step on the career ladder, this episode is an absolute must. In this episode, we discussed... Who is David Sleman (background, education and current roles) Elite Performance Partners Aims and services The rise of specialist-generalists What really matters to employers Same for those organisations that don't come to you? 'Cultural fit' Gauging that when searching for candidates The effects Covid-19 is having/going to have on performance departments Smaller departments? Shift in expertise? Common conclusions to why performance coaches aren't paid better Supply vs demand Lack of understanding of administration New profession & lack of chartered status Are these reasons correct? Leadership/followership Developing these qualities At what level do they become a deciding factor Tips for coaches 'Lower level' to 'mid-level' Mid-level to senior level David can be found on Twitter @daveslem This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Research at Kitman Labs, Martin Buchheit and CEO at Kitman Labs, Stephen Smith. I think I say this every week but this episode is slightly different. Kitman Labs recently embarked on a project to survey practitioners in the industry around what they want from research. Their aim is the partner with the industry to help answer the questions which are going to help coaches in their daily practice. It is fascinating where this project can go and I will look forward to catch up with these guys again through 2021. In this episode we discussed... Who are Martin Buchheit and Stephen Smith (education, background and current role) Why Martin moved out of pro sport to join Kitman Labs Where is sports science and where is it going? What are Kitman Labs doing differently? What is performance intelligence? How Kitman thinks the industry can change, advance, innovate with research Results from their recent survey   Martin can be found on Twitter @mart1buch and Stephen can be found on Twitter @stephensmith_ie This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science at Atalanta B.C, Andrea Riboli. I have made it pretty public that I have been wanting to get more practitioners on from Europe as I think its something that has been lacking recently. Atalanta have come out of nowhere to become a staple of Champions League football over the last few years. They have a productive youth development structure and are also pushing the boundaries in sports science in Italy. If you enjoyed this episode with Andrea Riboli you will enjoy these episodes with Matthew Varley and Stu Cormack. In this episode, we discussed... Who is Andrea Riboli (background, education and experience)? Designing conditioning sessions for football players Using area per player to replicate external loads Manipulating SSG variables Physiological affects of these changes Programming conditioning throughout the season Structure Incorporating strength work around on-field physical, technical and tactical work SSG vs conditioning without the ball When, where and how Load Quantifying training load Quantifying the response to the load   Andrea can be found on Twitter @A_Riboli This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Strength & Conditioning Coach at LSU, Jeremy Jacobs. I have been on the look out for sometime to get a guest on the podcast who is fully immersed in using velocity based training day in, day out. Jeremy is based at LSU who use Perch, a new camera-based system, and in the episode discusses why VBT research seems to be moving quicker than that in practice. If you're using VBT already or are interested in using it, this episode is a must listen. Want to learn more about VBT? These episodes with Bryan Mann, Dan Baker, and Chris Chapman may also be of interest. In this episode we discussed... Who is Jeremy Jacobs (education, background and current role) Benefits of VBT to a program "Favorable adaptation with reduced volume" Of the benefits of VBT, which are implementable? Combination of % based and VBT based methods Does that change through the season, with different athletes etc. Barriers to VBT implementation How have you overcome them? 'Testing weeks' - needed? Combining data VBT, GPS, HR, force plates etc Programming based on this data Jeremy can be found on Twitter @Jers315 This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at the Philadelphia 76ers, Lorena Torres. Lorena is back on the podcast after she appeared alongside Brian Gearity and Sophia Nimphius discussing the barriers for women in S&C which was one of the most downloaded episodes of all time on the Pacey Performance Podcast. This episode goes in a different direction than the previous episode with Sophia, focusing on some of her research, work at the 76ers and some of her thoughts and philosophies on sports technology, conditioning, and strength training in basketball. If you enjoyed this episode with Lorena Torres, you will enjoy these episodes with Xavi Schelling and Kate Weiss. In this episode we discussed... Who is Lorena Torres (background, experience and current role)? Female working in male sport HIIT Philosophy Designing drills to maximise physical AND technical outcomes Sports technology Challenges with data management, data analysis and data delivery Inertial sensors in basketball Strength and power training in team sports Philosophy Periodisation in and out of season Session design Lorena can be found on Twitter @lorenatorres07 This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Consultant, Coach and Author, Paul Gamble. I first asked Paul to come on the podcast back in 2014 after I had read a number of his books and was a regular reader of his blogs; informedinsport.com and preparedathlete.training. Since then he has moved across to New Zealand and then over to Vancouver where he has worked with track and field athletes as well as consulting across various other sports. I love the way Paul thinks and his ability to be skeptical yet pragmatic on issues within our industry. He actually wrote a piece for strengthofscience on the acute chronic ratio which aged very well... In this episode we discussed... Who is Paul Gamble (background, education and current role)? The athlete Responsibility and accountability Self therapy 'Self-screen' The coach The Illogic Of Being Data Driven Mentoring Practitioner health Sustainability Upholding our standards - Accountability to the 'hard questions' CPD The developing athlete A practical take on LTAD Gaps in youth athlete development and how we can plug them   Paul can be found on Twitter @P_Gamble This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Sports Science Coordinator & Assistant Strength & Conditioning at Miami Dolphins, Adam Lachance. Adam has a fascinating story, coming from a military background and ending up at the Dolphins after studying at the University of Miami. For someone who by his own admission is more or an S&C coach than what we may class as a sports scientist, he is doing an incredible job. Bridging the gap between the two roles and the technical coaches is something we dive deep into during this episode as I feel that this is sometimes missed in conversations about sports technology. If you enjoyed this episode with Adam Lachance, you may enjoy these episodes that also discuss force plate analysis with Eric Renaghan, Daniel Cohen, and Phil Graham Smith. In this episode, we discuss - Who is Adam Lachance (background, education and current role) How the military has influenced your career? What pro sport can learn from the military Force plate analysis Performance Collecting trainable metrics Improving metrics through training Readiness & fatigue Metrics and analysis Reviewing technology Which metrics can we trust? Feedback of information The sports science position Understanding the constraints of the game, environment, competition Being athlete facing vs being behind a laptop Adam can be found on LinkedIn HERE.   This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sports Scientist at the Brazilian National Team, Guilherme Passos. It was an absolute pleasure to get the sports scientist on from one of, if not the biggest footballing nations in the world. Guilherme was recommended to me by Alan McCall at Arsenal who has been a huge help with getting some great guests on the podcast over the last few years. Gui has published a number of research articles looking at movement patterns and activity profiles of elite football players in Brazil which can be found here. If you're interested in understanding how the best, most recognisable nations in the world implement sports science, this episode is for you. In this episode we discussed... Who is Guilherme Passos (background, education and current role)? Real-world monitoring with a national team What matters before and during tournaments Tracking players all over the world in between tournaments Subjectives Working in a culture where technical aspects are so highly regarded Differences in demands across countries and continents Layering data What other data is meaningful in a national team environment? How does all the data interact to allow you to make decisions? Guilherme can be found on Twitter @guipassosramos This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the podcast who prepares these athletes for the coming months. Les is an absolute gun but I threw something a little bit different at him for this episode. We went through three hypothetical athletes, all of which most coaches will have come across in their careers, with Les giving his take on how he would improve their sprint performance. For me, this gives a really nice insight into the thought processes of a top class coach who is preparing top class athletes. If you enjoyed this episode with Les Spellman you may enjoy these episodes with Stu McMillan, Ken Clark and Jason Hettler. In this episode, we discuss - Who is Les Spellman (background, education, and experience)? Dealing with different athletes Team sport athlete who has never done dedicated sprint work before Athlete who has persistent hamstring issues Team sport athlete who has a short time to make speed improvements Les can be found on Twitter @les7spellman This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Science & Medicine at the Lawn Tennis Association (LTA), Dan Lewindon. Dan has been on my hit list since the release of High Performance Training for Sports (HPTFS) but it has taken me 5 years to take action and get him on the podcast. HPTFS had an incredible impact on my development as a coach but the book also had a huge impact on the podcast. Aaron Coutts, Stu Cormack, Dan Baker, Derek Hansen among others really came to my attention from that book and led me to get them on the podcast. I hope you enjoy this episode with Dan Lewindon. In this episode we discussed... Who is Dan Lewindon (background, education and current role)? Building a multi-disciplinary team Structure Making quick changes Character Skills and competencies Dealing with silos Continued education Minimal support staff with small budgets Delivering holistic performance support What does this mean? Understanding the demands of the sport Tennis Structure of support in the UK Big rocks Establishing what's important Improving what's important Dan can be found on Twitter @DanLewindon This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science & 1st Team fitness Coach at Southampton FC, Alek Gross. It was an absolutely pleasure to get Alek on again and speak to a fellow Yorkshireman. Alek featured in episode 96 so after 5 years it was well worth an update. It is so refreshing to have someone of Alek's position in Premier League football speak so openly about what he does and doesn't do in his environment. If you are interested in the realities of working in professional football at the first team level, give this a listen.  If you enjoyed this episode with Alek Gross you may enjoy this Championship Football Roundtable episode. In this episode, we discuss - Who is Alek Gross (background, education and current role) Dealing with Covid Forcing players to be independent Programming and planning for an uncertain return Reflections Speed in football Individualising repeat sprint ability Influencing pitch based training "We don't have time, just get them to sprint" is a common argument against the overemphasis on drilling Transfer Advice for young practitioners Universities vs applied world Getting and keeping a job in football Alek can be found on Twitter @aleksgross This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Program Director at ALTIS, Nick Ward. When Stu McMillan recommends someone to come on the podcast, I jump at the chance to get them on. Nick has had an incredible career as a coach, business owner, lecturer and now Program Director at ALTIS. As well as his role at ALTIS, we discuss the skills he has developed in these various different roles which have enabled him to have such a long and successful career in strength and conditioning.  In this episode we discussed... Who is Nick Ward (background, education and current role)? History lesson Newcastle academy Industry trends that have come and gone SAQ Other examples? Surviving the industry Being adaptable How speed training education is applicable to the 'everyman coach'? Content vs context How perfect is perfect technique Nick can be found on Twitter @NickWardUK This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Coach, Podcaster and Author, Joel Smith. I had so much fun on this podcast with Joel. Not only is Joel a great coach but he is a great character and thinker. I wanted to focus this episode around plyometrics and jump training and we used the episode with Boo Schexnayder as a base from which to build. With Joel having so much going on with his business, Just Fly Sports, as well as the discussion points below, we were able to have a good chat around entrepreneurship in strength and conditioning and content creation. If you enjoyed this episode with Joel Smith, you will enjoy these episodes with Boo Schexnayder, Eamonn Flanagan and Dave Hamilton. In this episode we discussed... Who is Joel Smith (background, experience, current role) Philosophy Importance of experimentation “Two paths of training” Programming and planning jump training Horizontal and vertical jumps Structuring strength training in and around jump training Importance of variation Changes due to body type  Coaching Focusing on what’s going on at the foot Working out someone’s movement strategy and how that guides exercise selection, cueing etc Joel can be found on Twitter @justflysports   This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Professor at the University of Copenhagen, Kristian Thorborg. I know I say this every week but Kristian has been on my hit list for a long time and it was great to finally line it up and get him on the podcast. Kristian is a world-renowned researcher, most well known for his work in hamstring injuries and it is this area that we chat about in this episode. Kristian had recently edited a book, Prevention and Rehabilitation of Hamstring Injuries alongside some giants of the industry, David Opar and Anthony Shield, both of who have been on the podcast. If you're trying to keep your athletes fit, healthy and on the field or court, you will enjoy this one! In this episode we discussed... Who is Kristian Thorborg (background, education and current role)? Hamstring injury risk The structure of the hamstrings Intrinsic and extrinsic risk factors Neuromuscular factors related to hamstring injury and performance Asymmetries Assessments of risk Rehabilitation Return to sport protocols post hamstring injury Ideal vs applied realities Optimising function post hamstring injury Reasons for persistent hamstring injuries Kristian can be found on Twitter @KThorborg This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Major League Sports Science Coordinator at the LA Dodgers, Kate Weiss. When Patrick Ward at the Seattle Seahawks says that I should speak to someone, I listen. After every episode of the podcast I ask for recommendations for future guests and when I asked Patrick, Kate was the first name he mentioned. Kate works for one of the biggest franchises in US sport, the LA Dodgers and in this episode we focus on the condensed season which has been forced upon many in pro sport because of Covid-19. Baseball has a grueling schedule during a normal year but this situation has made it chaotic to say the least. If you enjoyed this episode with Kate Weiss, you will enjoy these episodes with Sophia Nimphius, Lorena Torres and Brian Gearity, Patrick Ward and Xavi Schelling. In this episode we discussed... Who is Kate Weiss (background, education and current role)? Being a female in sports science/S&C Training load monitoring Managing load to mitigate injury risk Daily/weekly processes How has your thinking developed in this area during and post PhD? Global loading metrics > peripheral loading metrics (on the shoe for running, arm for throwing etc) Communication of data Recovery strategies Objectively quantifying fatigue Practices you use to ensure players are ready, day after day Kate can be found on Twitter @kaitweissphd This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at West Chester University, Ken Clark. I am absolutely delighted to get Ken on the podcast and its a long time coming. Ken is putting some incredible research out there but is also an established coach. Recent episodes with Jonas Dodoo and Stu McMillan discussing speed training have been very well received and this episode with Ken gives some real scientific rigor to those conversations. In this episode, Ken wears both hats and gives an incredibly balanced approach to the discussion points below. In this episode we discussed... Who is Ken Clark (background, education and current role)? Judging & assessing non-sprinters against a sprinters model Differences What separates them Separating elite sprinters from non-elite sprinters Velocity profile vs total time Max velocity and the acceleration profile Resisted sprints Hitting different qualities Ken can be found on Twitter @KenClarkSpeed This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Medicine & Athletic Development at Arsenal Academy, Des Ryan. Des was one of the first people I reached out to when I first started the podcast, however, because Des was new in his role at Arsenal, it wasn't quite the right time. However, 6 years later Des has now been in the role for nearly 8 years. Although we chatted about Des' role at Arsenal, Des is very passionate about improving the industry, especially for the next generation of coaches. The need for a union to help protect practitioners is really gaining some momentum so this formed a large part of this episode which is absolutely fascinating and very exciting. If you enjoyed this episode with Des Ryan, you will enjoy these with Paudie Roche and Darren Burgess. In this episode we discussed... Who is Des Ryan (background, education and current role)? Arsenal academy Philosophy Staff What you look for? Strength and conditioning union What would that achieve? Who should be the drivers? How to make the step from coach to manager What a manager role entails Developing a vision, mission, objectives Running injury audits and season reviews Presenting to senior management Leadership skills that help make a productive department How to develop the above skills while still at the coaching stage Universities Problems with the current system What needs to change for the betterment of the next generation of professionals?   Des can be found on Twitter @DeasunO This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Research & Development at Seattle Seahawks, Patrick Ward. Patrick first appeared on the podcast in episode #33 in 2015 so it was absolutely fantastic to get him on again. He's still at the Seahawks but in a different role so it was great to hear about the transition. Since our last chat, Patrick has completed his PhD but we focus this chat about an area very familiar to him, training load monitoring and data. In this episode we discussed... Who is Patrick Ward (background, education and current role)? Sports science      • What it is and what it isn’t       • Impact across the wider organisation      • Simple statistics that all sports scientists should be familiar with to make informed decisions and why      • Data visualisation principles Sports technology       • Training load monitoring tools           • Where are we at?           • What could companies do better?       • Inclusion/exclusion criteria at the Seahawks      • Innovation and where you go for it Patrick can be found on Twitter @OSPpatrick   This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics   This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.   This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness.   This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs.   Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.   Enjoy   PP

In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Consultant, Lee Taft. Its been a long time coming! I wanted to get someone on the podcast who could chat about change of direction and I ended up asking Loren Landow for a recommendation. Within 2 minutes, Loren had replied with "Lee Taft, he's your man". Lee's knowledge, enthusiasm, and experience made this episode of the podcast and absolute belter. If you want to learn about deceleration, the role of the foot and change of direction, you will love this episode. I hope you enjoy this episode with Lee Taft, you will enjoy these with Sophia Nimphius, and Loren Landow. In this episode we discussed... Who is Lee Taft (background, education and current role)? Agility Definitions and complexity Change of direction Assessments 'Training assessments' with younger athletes Identifying what's important Importance of the foot Programming Closed vs open drills Coaching out unwanted movements 'Embracing the chaos' Deceleration Assessments Developing the skill and developing specific tissue properties Technical models Lee can be found on Twitter @leetaft This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Coordinator and Analyst at University of California, San Diego, Lauren Green. I wanted to interview a practitioner who was using force plates really effectively in a collegiate setting and after speaking to Eric Reneghan, he said that Lauren was my guy! After spending some time in the NBA, Lauren is now at the University of California, San Diego and speaks about his philosopher around the use of force plates. Lauren goes into some depth of how he uses this technology but more importantly, he discusses the why. If you enjoyed this chat, you will enjoy these episodes discussing force plates with Jason Lake, Daniel Cohen and Phil Graham-Smith. In this episode we discussed... Who is Lauren Green (background, experience and current role) Force plates     • Fundamentals          • Asking the right questions          • What questions do you want to answer?          • Increasing or reducing metrics being analysed - process     • RTP          • Landing characteristics          • Trunk rotation?          • Eccentric peak velocity          • What data is meaningful?          • Thresholds     • Reporting          • Principles Lauren can be found on Twitter @greenhouse_sp   This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Sophia Nimphius, Brian Gearity and Lorena Torres about the barriers encountered by females in strength & conditioning. Sophia is a Professor at Edith Cowen University and has featured on the podcast before chatting about change of direction, however this is an area that she is extremely passionate about and in this episode provides some stories that really shocked and disappointed me about our industry. Lorena Torres is Performance Director at the Philadelphia 76ers and, like Sophia provides an incredible insight into what its like being a female in such a male-dominated industry such as strength and conditioning. Brian is a Director of Online Sports Degrees at the University of Denver and recently co-authors the book, 'Understanding Strength and Conditioning as Sport Coaching: Bridging the Biophysical, Pedagogical and Sociocultural Foundations of Practice' so is well versed in this area. This is a great listen but be ready for some uncomfortable truths. I hope you enjoy this episode with Sophia, Lorena and Brian. In this episode we discussed... Who are Sophia Nimphius, Lorena Torres and Brian Gearity (background, education and current role)? The current state of play  Personal experiences as females in S&C Male athlete perceptions of female coaches (Brian) Recommendations for females going into male sports  Females in leadership positions within sporting organisations  Key barriers to career development as a female S&C/sports scientist  A broader social context The way forward  What is being done What more we can do Sophia can be found on Twitter @docsoph, Lorena can be found on Twitter @lorenatorres07 and Brian can be found on Twitter @drgearity This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to ex Professional Footballer, Paul Robinson and current Professional Footballers, James Coppinger and Romain Vincelot. It's been on my radar for a long time to get some current football players on the podcast to discuss their thoughts on sports science, how it has affected, or not affected their career and what we can do better as practitioners. It is absolutely fascinating to hear these guys talk about what really is important and this will be absolutely gold, especially for young coaches wanting to make an impact. In this episode we discussed... What value does the sports scientists/strength & conditioning coach/fitness coach (they're all the same) bring? (Paul) Has the sports scientist role become too influential in a football club? (Copps) Good examples of how sports science has helped your career? (Romain) From your experience, how important is strength training for a footballer? (Copps) What more could the sports scientist do to offer greater value to coaches and players? (Paul) The importance of knowing the game and culture as a sports scientist (Romain) Paul can be found on Twitter @Robbo04pr, James can be found on Twitter @Coppinger26 and Romain can be found at @romain_vincelot. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Its episode 300... What an incredible journey it has been over the last 6 and half years. I have had the privilege to speak to so many great scientists and practitioners and episode 300 is no different as I am speaking to Head Coach at Englan Rugby, Eddie Jones and his Head of Strength & Conditioning, Jon Clarke. Eddie has been Head Coach of the England Rugby national team since 2015 having previously coached Australia to the 2003 Rugby World Cup final. Jon is a former professional rugby league players having represented Wigan Warriors, London Broncos, Warrington Wolves and Widnes Vikings. I am absolutely honoured to get both these guys on for episode 300. All I will say is that this episode does not disappoint. I hope you enjoy this episode with Eddie Jones and Jon Clarke. In this episode we discussed... Who are Eddie Jones and Jon Clarke (background, education and current role)? Transitions into coaching Teaching to coaching (Eddie) and playing to coaching (Jon) Passion for coaching What makes a good S&C coach? What you expect Character and personality Communication across departments Tactical periodisation What does this mean to you both? How it affects the physical preparation approach Specificity over generalised approach Influences outside of rugby and how it affects the performance environment Fitting new ideas into your programme Thinking outside your immediate circle   Eddie's podcast can be found HERE and Jon can be found on Twitter @ This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to the Director of Sports Science & Performance at San Antonio Spurs, Xavi Schelling. Xavi has been on my hit list for a long time so I was delighted when he said he would be happy to come on the podcast. Xavi's work on HIIT via his chapter in HIIT Science and his research detailing the integration of sports technology has been superb so it is these two topics that we focus on in this episode. Xavi is doing great work in San Antonio and to get someone on the podcast with his experience in basketball was an absolute honour. If you enjoyed this episode with Xavi Schelling, you may enjoy these with Matthew Varley and Stu Cormack. In this episode we discussed... Who is Xavi Schelling (background, education etc) The role of the sports scientist and how that is changing/has changed Sport technology Innovation within high-performance organisations Where does innovation come from? Process for choosing and implementing sports technology Critical processes Data Managing big data Skills needed for sports scientists to survive in the big data age S&C in team sports HIIT Principles around programming Xavi can be found on Twitter @xschelling This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Throws & Sprint Coach at Athletisme Metz Metropole, PJ Vazel. PJ and I have very similar passions with coaching and history and PJ managed to combine those 2 passions as a chronicler of international track and field competitions. This led PJ to become a coach and look after the hammer thrower who got silver in last year's World Championships. This is a slightly different episode in that it wasn't so much of the X's and O's but what we can learn from training methodologies of the past. PJ has great experience in the field and its well worth a listen. If you enjoyed this episode with PJ, you may enjoy these episodes with Cam Josse, Stu McMillan and Loren Landow. I hope you enjoy this episode with PJ Vazel. In this episode we discussed... Who is PJ Vazel (background, education and current role)? How far have we come with sprint training methodologies? A brief history Recent trends Frans Bosch's methods Sprint drills Reasons for including Stride parameters Assessments Where to focus attention Polarization of intensity Explanation of this concept How is it applied Application across different sports and environments PJ can be found on Twitter @pjvazel This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Athletic Performance Coach for Football at Indiana University, Cam Josse. I am absolutely delighted to get Cam on the podcast today. I was lucky enough to see Cam present at the Coaches vs Covid-19 conference at the start of April and ask him a few questions. His presentation was incredible and we used that presentation as a framework for this episode. After having Jonas Dodoo on the podcast last week, Cam and I focused on max speed for today's focus. If you work with sprinters or with team sport athletes, there will be plenty of information in there for you. If you enjoyed this episode with Cam Josse, you may enjoy these episodes with Jonas Dodoo, Stu McMillan, Loren Landow, and Boo Schexnayder. In this episode we discussed... Who is Cam Josse (background, experience and current role)? Max speed Benefits of max speed in team sports Testing splits Enhancing segments with specific exercises Strength speed - speed strength - reactive and elastic ability - max speed ability Fitting a sprinters model onto a team sport athlete Drilling too much? Force vector theory Team sport athlete common faults The butt-kicker How faults can lead to secondary and tertiary issues (injury etc) The forward-leaner The over-archer Cam can be found on Twitter @IUCoachJosse This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance at AC Sparta Prague, Ben Ashworth. I first spoke to Ben at the start of 2017 when he was at Arsenal FC. At that time the Ash test was still in its infancy and although Ben could detail what it was and how he uses it, he wasn't able to explain some of the work he was doing at various different clubs. This part two with Ben allowed me to dive deeper on some of the great work he has done as a consultant in baseball and rugby as well as his move overseas and into a Director of Performance at AC Sparta Prague. If you enjoyed this episode with Ben, you may enjoy these other episodes from coaches working in football; Tom Little, Mathieu Lacome or Jack Sharkey. I hope you enjoy this episode with Ben Ashworth. In this episode we discussed... Who is Ben Ashworth (background, education & current role)? Transition into Director of Performance RTP processes and norms across different countries and cultures Hamstring injury prevention protocols RTP decision making The ASH test Using force plate vs something like the new force hook Shoulder health and quantifying strength & RFD at the shoulder Ben can be found on Twitter @benashworth This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head Coach at SpeedWorks, Jonas Dodoo. This is an INCREDIBLE episode with Jonas Dodoo focusing on acceleration with sprinters and team sport athletes. We discuss Jonas' new app, Binary and also dive into the detail on all things acceleration. We could have chatted for hours but unfortunately, we had to stop somewhere and line up a part 2 to cover the rest; game speed, sprint typing and more on Binary. I have been lucky enough to spend a day with Jonas and can say first hand that he has a fantastic eye for detail and there is a reason he has coaches numerous sub 10s sprinters. ENJOY! If you enjoyed this episode with Jonas Dodoo, you may enjoy these episodes with Stu McMillan, Loren Landow, and Boo Schexnayder. In this episode we discussed... Who is Jonas Dodoo (background, experience and current role)? Acceleration Acceleration principles Kinetics and kinematics Optimising step length and step frequency Where to focus our attention Sprinters vs team sport athletes Drive index Physical qualities to support this Binary video analysis What is it? How will coaches use it in practice? Importance of shin angle and shin roll Jonas can be found on Twitter @EatSleepTrain_ This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Research Scientist at Orreco, Dr. Georgie Bruinvels. I am absolutely delighted to get Georgie on the podcast. I did a short interview with Georgie for the PlayerMaker webinar a number of weeks ago which was fantastic so the first thing I did was text her to get her on the podcast. We dived into some really interesting topics around coaching the female athlete and these are topics that need sharing and often demystifying.  If you enjoyed this episode with Georgie, you may enjoy my podcast with Dawn Scott.  I hope you enjoy this episode with Georgie Bruinvels. In this episode we discussed... Who is Georgie Bruinvels (background, education & current role)? Who are Orreco and the work you guys do? Menstrual cycle Breaking down barriers Male coaches Mapping the menstrual cycle Common symptoms Health screening Training adjustments Common misunderstandings Nutrition adjustments during cycle Oral contraception Injury risk increase during various stages of the cycle? Georgie can be found on Twitter @GBruinvels This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at Australian Catholic University, Stu Cormack. I first contacted Stu back in 2017 so you could say its taken a while to line up, but it was definitely worth the wait. I watched Stu's UKSCA presentation, 'Monitoring training load and fatigue' in the build up to this and I would highly recommend it. Its from 2015 but so many of the points are still applicable today. This episode compliments a lot of the messages from the recent episode with Matthew Varley so if you haven't listened to it yet, its well worth an hour of your time. If you are monitoring load and fatigue, this episode with Stu is a great episode. If you enjoyed this episode with Stu Cormack, you may enjoy these episodes with Hugh Fullagar, Matthew Varley and Jack Sharkey. In this episode we discussed... Who is Stu Cormack (background, experience and current role)? Sports technology Your journey with sports tracking technology GPS and inertial sensors Internal validation How it's done Choosing the right metrics - sensitivity Sports science vs strength & conditioning Aligning with certain philosophies/approaches One or the other or both? Load and fatigue relationship Individuality Measures of NMF CMJ Sub max tests Stu can be found on Twitter @StuCormack This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Conditioning at Denver Broncos, Loren Landow. I am absolutely honoured to speak to someone I have admired from a far for a long time. I don't normally get nervous when jumping on a podcast but I certainly did when seeing Loren on the screen looking back at me. We talked all things movement and many of the talking points were based off some presentations Loren has given in the past, particularly his UKSCA talk, 'Movement mastery: "the art of multi directional speed" which was excellent and is well worth a watch. I hope you enjoy this episode with Loren Landow. In this episode we discussed... Who is Loren Landow (background, education & current role)? Agility & change of direction Frontal and transverse plane Exercises and drills to emphasise this Identifying energy leaks Foot positioning 'The knee is the servant of the foot and the hip' The role of foot stability and foot intrinsics to deceleration and COD Making athletes more efficient What are the tools in your agility and COD toolbox? Deceleration Importance of coaching this quality Coaching deceleration Coaching linear speed to team sport athletes Identifying what to focus on first Basics that everyone should be doing? Progressions Use of video to emphasise points to athletes Difference in players and positions? Loren can be found on Twitter @lorenlandow This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Senior Physiologist & Lead Sleep Scientist, Luke Gupta. Sleep is still a hot topic when it comes to discussions around recovery with elite athletes. But with a growing body of research and a lot of talk around its importance, I still think there is a confusion of how to action a lot of it in the real world. But this is where Luke comes in as he works alongside multiple disciplines (S&C, sports science, psychology etc) and with a large diverse group of players. It was a great chat with Luke which I think you will really enjoy! If you enjoyed this episode with Luke Gupta and want more information on sleep science, I have previously spoken to Ian Dunican, Meeta Singh and Shona Halson. In this episode we discussed... Who is Luke Gupta (background, experience and current role)? How should we approach sleep in sport? How is sleep regulated? And, why does knowing this matter?  How should we measure sleep?  How should we manage sleep?  Luke can be found on Twitter @Lukegup86 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Services at Nike, Keith D'Amelio. Keith was recommended to me via Blake Maclean, previously at OKC Thunder and now at UTS and I am glad he did. This chat with Keith was excellent and gave us a great insight into what's going on in a niche of the industry that many people don't know about. Keith was Head S&C Coach at Toronto Raptors in the NBA and before that worked for the Celtics, so we dived into those experiences as well as what he is doing at Nike and how working with lots of athletes from lots of sports has helped him develop. I hope you enjoy this episode with Keith D'Amelio. In this episode we discussed... Who is Keith D'Amelio (background, education & current role)? Sports science & data science boom Communication to other members of the organisation GM/ownership Athletes Data/information delivery methods Remote coaching What you have learned How can that help in the current situation Autonomy vs dependency Remote monitoring In-person assessments to inform remote planning Coaching other coaches athletes Establishing aims  Communication Working with a variety of sports Is it really that different Keith can be found on Twitter @keithdamelio This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer in Sport Science at La Trobe University, Matthew Varley. Matthew presented on the Performance MDT webinar recently (which you can watch below) and I really enjoyed his presentation, 'Athlete monitoring in team sports: metrics, methods, and meanings'. Matthew covered a number of topics that have come up on the podcast a number of times but aren't necessarily the sexy points to discuss when it comes to training load monitoring but none the less as extremely important. Thresholds, filtering, dwell times will all be familiar to those working with GPS systems but in this episode, we get into the nitty-gritty. If you enjoyed this episode with Matthew Varley, you may enjoy these episodes I did with Shane Malone & Shane Mangan, Tom Batchelor and Jack Sharkey who all discussed training load monitoring. In this episode we discussed... Who is Matthew Varley (background, experience and current role)? Validity and reliability Why do this? Methods to do this Identifying what is meaningful Company whitepaper vs peer-reviewed research in large stadium vs another source GPS tracking Selection of metrics used to monitor athletes Threshold selection How to determine Data filtering Why is filtering necessary How can we filter the data Role of video to understand metric definitions Next steps in performance analysis practice and research Adding context to our metrics Integration of physical, technical and tactical data Importance of detailing data quality and analysis techniques Player tracking future Rise of inertial sensors for biomechanical outputs Matthew can be found on Twitter @MatthewCVarley This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Sports Surgery Clinic, Enda King. This podcast with Enda was supposed to be just one episode but because there was so much incredible information, we decided to chop it in half and release it across two weeks. Last weeks release focused on ACL's and this week focused on groin and hip injuries. Because of Enda's role at the Sports Surgery Clinic in Dublin, he sees an abnormally large amount of injuries vs someone in a club. Due to this he has incredible experience in dealing with them and understanding them which is why it is such an honour to get him on. If you enjoyed this episode, check out the previous episodes I have done with Enda from 2017 and last week. I hope you enjoy this episode with Enda King. In this episode we discussed... Who is Enda King (background, education & current role)? Why do athletes get hip and groin pain? Why is diagnosis difficult and does it matter? Why do some get better and some do not? Who needs surgery and why? What do we need to assess from a rehabilitation point of view/how to decide what should be in our rehab programme?i) Hip/Trunk Control Strength Running Mechanics Change of Direction Mechanics Kicking Do you have to stop playing to rehabilitate athletic groin pain? What markers should we use for re-introducing running load/training load? How to prevent/screen for athletic hip and groin pain? Enda can be found on Twitter @enda_king This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Rehabilitation at Sports Surgery Clinic, Enda King. I spoke to Enda back in December 2017 and in this episode, we crank it up a notch. Enda shares some incredible information on the prevention and rehab of ACL injuries which he sees a lot of. He also shares some of the common problems that he sees when visiting elite organisations across the world. He recently visited Australia and met numerous NRL and AFL clubs and he shares some fascinating stories and learnings from that trip. If you're involved in the rehabilitation of injuries in any organisation, this is a must list. If you enjoyed this episode with Matt Jordan, you may enjoy my part 1 with Enda King from December 2017. In this episode we discussed... Who is Enda King (background, education and experience) Challenges in ACL Rehabilitation - what are we trying to achieve? RTP/Knee Symptoms/Second ACL Injury - where do we go wrong? Role/influence of graft selection on outcomes Does ACL injury = Brain Injury? When is it safe to RTP and how do we know? Key areas for focus (measurement (symmetry and biomechanics) and rehabilitation) Muscle/Strength Development (especially quadriceps) Power  - concentric vs eccentric RFD Plyometrics - the role of ankle stiffness Running Mechanics and transitioning to on feet conditioning Change of Direction Mechanics vs agility Enda can be found on Twitter @enda_king This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Coach and CEO at ALTIS, Stu McMillan. This episode is 5 years in the making after much stalking on my part to get Stu on and I am so grateful that he was able to squeeze me into a packed schedule, despite the corona virus disruption. There were so many things that I wanted to cover in this episode and given Stu's experience and knowledge, we could have gone for hours. Thank you to the guys that DM'd me with questions for Stu, I hope I did them justice. If you enjoyed this episode, check out the episodes with Jason Hettler and Matt Jordan that were mentioned in this episode. Hope you enjoy this episode with Stu McMillan. In this episode we discussed... Who is Stu McMillan (background, education & current role)? ALTIS The vision Education Team sports athletes Underpinning characteristics of speed Contextual vs isolated sprinting Transitioning from one to the other Weight room philosophy Team sport athletes vs track athletes Assessments Profiling Team sports vs track athletes Ongoing monitoring to adjust programming Stu can be found on Twitter @stuartmcmillan1 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Sports Medicine at Healthy Baller, Teddy Willsey. I am absolutely delighted to get Teddy on the podcast. He works alongside his good friends, Blair O'Donovan who is Director of Physical Preparation at Washington Wizards and Strength and Conditioning Coach, Matt Boyd. As a strength coach who retrained as a physical therapist, Teddy offers a unique perspective on rehabilitation. He has also developed a thriving Instagram account that shares some fantastic information and is well worth checking out. If you enjoyed this episode with Matt Jordan, you may enjoy these other episodes talking about force plate data - Jason Lake, Daniel Cohen & Phil Graham Smith. In this episode we discussed... Who is Teddy Willsey (background, education and experience) Movement mechanics Restoring running mechanics during rehabilitation Using technology to understand issues Does a perfect model exist? Where does physio end and S&C start? (the grey area between sport and rehab) Real world examples (knee rehab, hammy rehab etc) 3 sets of 10 General understanding of strength training from physios Rehabilitation exercise selection and prescription The simple made difficult? Athlete centred care Designing a rehab programme alongside the multidisciplinary team Importance of clear lines of communication Return to play vs return to performance Refocus thinking? Teddy can be found on Twitter @TeddyWillsey This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at Fremantle FC, Jason Weber. Over recent years, Jason has gone a little bit under the radar but I am delighted to get him back on the podcast, 5 years after we first spoke. Jason is an incredible guy and someone I love speaking to. His passion for what he does, his ability to evolve as a coach as well as a scientist and his honesty make speaking to him invigorating and inspiring. We cover some really interesting topics in this episode whether you are a seasoned coach or a coach taking the first steps on the ladder. If you enjoyed this episode, check out my first chat with Jason on episode #12. Hope you enjoy this episode with Jason Weber. In this episode we discussed... Who is Jason Weber (background, experience and, current role) Building a coaching philosophy A new approach when dealing with modern players The increase in data since we last spoke Methods of dealing with its increase Assessing running mechanics Monitoring philosophy The consumption and deciphering of information Jason can be found on Twitter @JasonAWeber Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Sports Science at the Canadian Sports Institute, Calgary, Matt Jordan. This is Matt's second time on the podcast after he featured in episode #46. We revisited a number of topics that we discussed back in August 2015 but also covered a few new areas. Matt is doing some incredible work when it comes to jump analysis and is quite rightly becoming very well known worldwide for this work. If you are interesting in monitoring jumps for performance, fatigue or readiness, this episode does not disappoint. If you enjoyed this episode with Matt Jordan, you may enjoy these other episodes talking about force plate data - Jason Lake, Daniel Cohen & Phil Graham Smith. In this episode we discussed... Who is Matt Jordan (background, education and experience) Jump analysis to inform decision making Asymmetries Performance RTP Thresholds? Making decisions based on the data Use of thresholds? Variables Sensitivity of various variables What is meaningful for injury risk, RTP etc (Martin Buchheit & Amit Batra) Concentric peak force, braking variables etc RSI Overlooked for sexier alternatives? Protocols to assess RSI Use during RTP Identifying deceleration qualities from jump testing (Callum Walsh) One gym lift for sprinters? (Matt Cave) Book recommendations for your younger self (Jackson Bertoli) Matt can be found on Twitter @jordanstrength Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to the Director of Performance Science at Tampa Bay Buccaneers, Dave Hamilton. This is a part 2, 4 and a half years in the making and a lot has changed. Dave has gone from USA Field Hockey to Penn State University to Tampa Bay Buccaneers, holding the title of Director of Performance Science at each one. In this episode, I wanted to chat about some of the areas we covered 4 years ago and get Dave's up to date perspective. But I also wanted to dive a little bit deeper into Dave's thoughts on some new areas which are listed below. If you enjoyed this episode, check out my first chat with Dave on episode #42. Hope you enjoy this episode with Dave Hamilton. In this episode we discussed... Who is Dave Hamilton (background, education and current role) Assessing movement competency/quality Periodic screening vs ongoing monitoring RSI - protocols Monitoring fatigue & enhancing recovery Practical implications of testing across different environment Making changes based on the data Recovery protocols Creating a culture of over measuring and being too cautious with players? Building an environment of hard work & accountability Dave can be found on Twitter @dkhammy Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Strength & Conditioning Coach & Sports Science Lead at Aspire Academy, James Baker. Not only is James working at Aspire Academy but he is also Director of Proformance Strength & Conditioning who are putting on three conferences this year on long term athlete development. James didn't go through the traditional route to get into his current position which makes this chat so interesting. He was a PE in Gloucester and developed one of the first official strength and conditioning school programmes in the UK. There is so much in this episode if you work with youth athletes or if you are wanting to work in schools as a strength and conditioning coach. If you enjoyed this episode with James Baker, you may enjoy these others focusing on youth development - Jeremy Frisch, Paudie Roche & Craig Harrison. In this episode we discussed... Who is James Baker (background, education and experience) Aspire Transition to Apsire Aspire vs St Peters Integrating S&C in PE (UK) Track development programme Monitoring growth and maturation Challenges to implementation Various options - new ways of thinking LTAD pathways Evolution of the pathway across different stages Slowing down/maintaining development vs accelerating at certain stages LTAD in elite performers vs non-elite performers Integration of gymnastic and parkour Where does it fit? Child to Champion James can be found on Twitter @proformanceteam Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Strength & Conditioning Coach, Lecturer & Speaker, Dan Baker. Well over three years since we recorded episode #100, I am back with a part two with Dan Baker. Dan is an incredibly engaging speaker and in this episode delivers some incredible value for those interested in velocity based training. We also take a little detour at the start of the chat to discuss the S&C market in Australia, the minimum wage and what the ASCA are doing to safeguard their members from exploitation.  If you enjoyed this episode on velocity based training, these episodes with Chris Chapman, Bryan Mann, and the Velocity Based Training Masterclass. Hope you enjoy this episode with Dan Baker. In this episode we discussed... Who is Dan Baker (background, experience, and current role) The basics Why measure velocity Average vs peak Minimum velocity thresholds Normative scores What is new in VBT? VBT vs traditional percentage-based methods Differences in adaptation Improving programming Feedback Velocity loss Different percentages for different training focus Sub max lifting to measure NMF LV profiling Dan Baker VBT courses Dan can be found on Instagram @danbakerstrength_ Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Callum Walsh, Ally Harris and Chris Haslam for the Championship Football Roundtable. Callum is Senior Physical Performance Coach at Huddersfield Town FC, Ally is Head of Performance at Fulham FC and Chris is Head of Athletic Performance at Brentford FC. I do love these roundtables and especially the ones involving practitioners who work in football. These three guys know each other pretty well so there was plenty to discuss before, during and certainly after recording. We covered lots of areas in this episode and hopefully we covered areas of interest to those wanting to work in football and also those that already do. If you enjoyed this Championship Football Roundtable, these episodes may also be of interest - Youth Football Roundtable & Senior Football Roundtable Hope you enjoy this Championship Football Roundtable with Chris Haslam, Callum Walsh and Ally Harris. In this episode we discussed... Who are Callum Walsh, Ally Harris & Chris Haslam (background, education and experience) Improving movement 'He doesn't move very well'... Philosophy Working with large groups Player understanding Where does it (whatever 'it' is) fit in the schedule? Academy transition The impact new academy structures have had on first-team operations Load management Psychological and emotional impact Strength training Philosophy Adjustments based on managers Educating players & staff Fitting it in Pre and post-game lifting What does it look like? Innovation in football Callum can be found on Twitter @Walshy2123, Ally can be found on Twitter @AlastairHarris and Chris can be found on LinkedIn. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Scott Drawer, Alan Richardson and Graham Williams from Millfield School. Scott is Director of Sport, Alan is Director of Athletic and Graham is Lead Practitioner & Athletic Development Coach. This episode is another one that is pretty unique, for two reasons. One, that we had three members of staff from the same organisation and two, that the organisation they are from is a private school here in the UK. We went pretty high level in this episode and if you're involved in adolescent sport or school sport, you will love this one. If you enjoyed this episode with Scott Drawer, Alan Richardson and Graham Williams from Millfield School. Hope you enjoy this episode with Pete Kirchmer. In this episode we discussed... Managing expectations Parents Technical coaches Student-athletes Developing athletes in an education setting Managing education and sport Changing sports landscape School to performance connection Influences from the world of sport Holistic development What does that actually mean in practice? What does the science tell us about working with adolescents? The programme What that looks like for different sports, ages and maturities Scott can be found on Twitter @ScottDUK, Alan can be found on Twitter @arichardson1501 and Graham can be found on Twitter @graywilliams_ Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Coach, Researcher, and Owner of Glute Lab, Bret Contreras. Bret is another person who has been on my list to reach out to and I can't believe its taken me this long. I also can't believe I didn't witness the Glute Lab when I was in San Diego last year too. It was Bret's good friend JB Morin who made the introduction and I am glad he did because we had a great chat about the force vector theory, glute training and training the posterior chain. Bret has proudly transitioned into the personal training market and is absolutely killing it, amassing 900k+ followers on Instagram. Hope you enjoy this episode with Bret Contreras. In this episode we discussed... Who is Bret Contreras (background, education, current role) Force vector theory Vertical vs horizontal exercises Where they both fit? Dynamic correspondence 'Confused mechanical reasoning'? Glute development Training the glutes Hip thrust Carryover to sports performance measures? Other benefits Hip extension exercises Exercise selection Role in speed development Bret can be found on Twitter @bretcontreras and on Instagram @bretcontreras1 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Mindfulness Coach and Director of mPEAK, Pete Kirchmer. On the recommendation of Head of Strength & Conditioning at England Rugby, Jon Clarke I am delighted to get Pete Kirchmer on the podcast today. Jon gave a glowing recommendation based on Pete's work with England during the recent rugby World Cup and given the increased interest among players and coaches in mindfulness, the introduction was perfectly timed. Apps like Calm and Headspace have brought meditation to the masses and an increased awareness in mental health has only amplified their popularity. But how can that help performance? If you enjoyed this episode on recovery, you may like these episodes with Shona Halson, Brandon Marcello and Geoff Head. Hope you enjoy this episode with Pete Kirchmer. In this episode we discussed... Who is Pete Kirchmer (background, experience and current role) What is mindfulness practice? Science in pro or collegiate athletes Anecdotal benefits Global popularity and its impact on sporting populations Indirect benefits to performance Stress, anxiety etc Impact of mental health awareness Where mindfulness fits within the programme Examples of how teams have structured it around matches and practice Resources that have fit in elite sport settings Pete can be found on Twitter @Mindful_Coach or via his website. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head Strength & Conditioning Coach at LA Kings, Matt Price. I am delighted to bring Matt on the podcast today as he's another one that has been on my list for a long time. Matt recently hooked me up with some Kings tickets when I was in LA which was extremely kind of him. We didn't get a chance to chat before or after the game but thankfully we were able to make this episode happen and have a good conversation about what is going on at the LA Kings. 'Load management' as a topic is still red hot so we chatted about this and what that term means to Matt and how he manages workload on and off the ice. If you enjoyed this episode with Matt Price, you may enjoy these episodes with Eric Reneghan, Matt Nichol, Mike Potenza and Devan McConnell who also work in ice hockey. Hope you enjoy this episode with Matt Price. In this episode we discussed... Who is Matt Price (background, education and experience) 'Load management' What that means to you Application of it at the Kings What matters to coaches vs what matters to us Internal and external load Recovery Individualisation Sleep In-season vs off-season strength & conditioning Testing Game day lifting Influence of the stiffness of skates Speed work - transference to on-ice performance Varying emphasis Common injuries Preventative work Matt can be found on Twitter @MPriceStrength Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Service Chief & Section Head at the Henry Ford Sleep Disorder Centre, Meeta Singh. I got introduced to Meeta via Fergus Connolly who has featured on the podcast twice over the last 5 years (episode #136 & episode #225) and is someone I respect very much. I was chatting to Fergus about sleep and how I thought there was a lack of real practical information out there on the topic. There is plenty of research but little in the way of case studies on how teams are actually improving sleep. Meeta worked with the Washington Nationals on their way to the 2019 World Series and this episode does not disappoint. If you enjoyed this episode on sleep, you may like these episodes with Shona Halson and Ian Dunican. Hope you enjoy this episode with Meeta Singh. In this episode we discussed... Who is Meeta Singh (background, experience and current role) Circadian rhythms What are they? Why are athletes specifically affected by sleep? Chronotypes Why this matters How this affects sleep at home and away Examples Sleep deprivation and insomnia Coexist? Predisposition to these Screening to identify these issues Strategies to improve these Sleeping pills in detail Vision for sleep science integration Meeta can be found on Twitter @athletesleepmd1 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Preston North End FC & Founder of Colour-Fit, Tom Little. Over the last 5/6 years, Tom has become a really good friend of mine and it was great to finally get him on the podcast. Tom has had a fantastic career in football, working for Birmingham, Sheffield Wednesday, Huddersfield Town and most recently Preston North End. I was lucky enough to have Tom's PhD research back in 2012 to use for my undergraduate research project which we briefly discuss at the start of this episode. Over and above his full time role at PNE, Tom has founded Colour-Fit, a software solution designed to simplify the main goals of sports nutrition, performance, health and body composition which we chat about towards the end of the episode. If you enjoyed this episode with Tom Little, the recent Football Roundtable Podcast may also be of interest. Hope you enjoy this episode with Tom Little. In this episode we discussed... Who is Tom Little (background, education and current role)? Weekly periodisation strategies Philosophy Practice at PNE What hasn't worked for you in this area Tactical periodisation Influence on English football Skill based conditioning Philosophy Research in the area Practice at PNE Colour-Fit Side hustle to proper business Game Changers...? Nutrition philosophy for athletes Tom can be found on Twitter @drlittletom Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sprint Coach and Senior Advisor/Lecturer at the High Performance Center in Växjö Sweden, Håkan Andersson. Håkan came to my attention via his work with the Muscle Lab, resisted and assisted sprint solution. He has put some really interesting content on social media using this piece of equipment with very high level athletes in Sweden so it was great to get him on the podcast. Håkan not only talks about Muscle Lab but also his thoughts around periodising plyometrics, effects of resisted and assisted sprinting on technique and introducing non-sprint athletes to a sprint programme. Hope you enjoy this episode with Håkan Andersson. In this episode we discussed... Who is Håkan Andersson (background, education and current role) Jump training and plyometrics Where to start with sprinters Where to start with team sport athletes Progressions and regressions Inclusion of hurdles Force vectors and responses to plyometrics Structure Weekly Monthly Resisted sprints Progressions Different resistance to train different qualities Altering mechanics Sprint analysis Testing options Figuring out where to focus time and effort Use of force plates in training and testing Håkan can be found on Twitter @sprintcoachSWE Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head Football Athletic Trainer at Northwestern University, Kevin Kikugawa. I had the pleasure of talking to Kevin for today's podcast about his thoughts and practices around injury prevention. Kevin is slightly different to my usual guests who have a sports science or strength and conditioning background but I think it's so valuable to get insights from others in the performance team on topics that are key to us all. If you enjoyed this episode, these episodes with Jarrod Wade, Ben Ashworth and Jurdan Mendiguchia may be of interest. Hope you enjoy this episode with Kevin Kikugawa. In this episode we discussed... Who is Kevin Kikugawa (background, experience and current role) Injury risk reduction strategies Technology Making the right decisions with purchases Bringing 'best practice' into an applied setting Differentiation between sports Departmental integration S&C staff Across the RTP process Pre-training prep - your views Foam rolling Stretching Breathing exercises Kevin can be found on Twitter @kevinkikugawa24 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to the Owner and Director of Achieve Performance Training, Jeremy Frisch. I have been stalking Jeremy for some time now as I, and many other coaches out there, have been so impressed with the work he does and the information he shares on youth development. Jeremy has become most well known for his obstacle courses and integration of 'play' within his athletic development sessions and that was something I really wanted to dive deep into. Hope you enjoy this episode with Jeremy Frisch. In this episode we discussed... Who is Jeremy Frisch (background, experience and current role) Obstacle courses Gymnastics and parkour Integration into wider programme Athlete Engagement LTAD Overall philosophies What is the focus at different stages/ages? Where do you go from the obstacle courses? How does the programme evolve? Jeremy can be found on Twitter @jeremyfrisch Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Strength and Conditioning Coach at Team Murray, Matt Little. Matt has been working with Andy Murray for the last 15 years after initially working with his brother, Jamie. Matt has had an incredible last two years dealing with Andy's very public hip problem, going from the point of realising that he may be forced to retire to the ecstasy of having Andy return from that injury to win in Antwerp last month. To complement this episode, hop over to Amazon to see the documentary, Resurfacing. Hope you enjoy this episode with Matt Little. In this episode we discussed... Who is Matt Little (background, experience and current role) Working with Andy Murray Andy's journey Matt's journey The ups and downs Dealing with injuries Psychologically Load management The role of technology Adoption in tennis Training in and around competition schedule Matt can be found on Twitter @mattlittlesandc Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Practitioner, Pierre Barrieu. Pierre was most recently the LA Galaxy as their Director of Sports Performance Director having previously worked with the US national team and FIFA as one of their world-class practitioners. Pierre is extremely passionate about a number of areas that we dissected in this episode, tapping into his vast experience in US soccer to give these topics context. If you enjoyed this episode, you may enjoy these episodes with Martin Buchheit and Mathieu Lacome. Hope you enjoy this episode with Pierre Barrieu. In this episode we discussed... Who is Pierre Barrieu (background, education and current role)? HIIT Combining SSG with running Different session focuses Metabolic vs neuromuscular Designing sessions - the process Sleep Practical application of best practice Technology used Dealing with late night travel Changing training schedule to maximise sleep Recovery Practical application of best practice Technology used Individualising methods Periodising recovery? Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Power at GWS Giants, Alex Natera. Anyone that has read or seen Alex's work knows that he is an incredible practitioner. He first came on the podcast back in episode 44 and 45 chatting about sprinting and also his PhD in repeat power ability. This episode we cover some of the same topics but get a refresher on how Alex thinks about these things but new to this episode is some amazing discussion around isometrics, something Alex has become world-renowned for. This is an incredible chat with Alex and one I know you will absolutely love. If you liked this episode with Alex, you may enjoy these episodes which also focus on sprinting; James Wild, Dan Pfaff, Sprint Masterclass. I hope you enjoy this episode with Alex Natera. Who is Alex Natera? Philosophical changes over the last 5 years - what have you changed your mind on? Developing a sprint programme Working with sprinters vs team sports Learnings from institute life Run specific isometrics - building the system into the wider programme Max strength training vs co-ordinative strength In-season maintenance/development ‘Repeated power ability’ Thoughts changed on this? Alex can be found on Twitter @alex_natera Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Physiotherapist, Researcher & Injury Consultant, Jurdan Mendiguchia. Jurdan is a world expert when it comes to injury prevention and rehabilitation, particularly in hamstrings and ACLs. He has 40+ research papers to his name in this area and consults with a number of elite sports teams worldwide with the aim of reducing injuries. Jurdan not only has incredible research experience but he has years and years of working hands on with elite athletes giving him a unique insight into the area of injury prevention and rehabilitation. Hope you enjoy this episode with Jurdan Mendiguchia. In this episode we discussed... Who is Jurdan Mendiguchia (background, experience and current role) How how do you see the current approach to hamstring injuries rehab and prevention Room for improvement What prevention method would you use in your football team? Sprinting vs Nordics Nordic and its effects on architecture related to a hamstring injury Activation as a risk factor for hamstring injury Isometrically or eccentrically in certain stages of sprinting? What implications does that have for training? What work is coming up in the future? This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Kangatech, the world's most advanced injury prevention platform. To find out more about Kangatech, email [email protected], visit their website at kangatech.com or check out them out on Twitter @kanga_tech. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at the West Coast Eagles, Glenn Stewart. Glenn is a very hard man to get hold of but when you do he's an absolute gent! This was an incredible chat with one of the most recognisable names in AFL having been with the West Coast Eagles for over 25 years. Thank you to Brent Rogalski, Sports Scientist at the Eagles for making the introduction and encouraging Glenn to come on for a chat. Hope you enjoy this episode with Glenn Stewart. Who is Glenn Stewart (background education etc) Biggest changes to the industry over the last 20 years Ability to adapt Vision Key principles Focusing on the big rocks Focus of time and effort at the Eagles Measuring what matters Focus on the mental aspects of the sport Glenn's presentation mentioned in this episode can be found here. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor of Kinesiology & Sport Sciences at the University of Miami, Bryan Mann. It's almost 5 years since I last spoke to Bryan on the podcast in episode 24 and lots has changed for Bryan in that time. He has moved from the University of Missouri to the University of Miami but is still one of the go-to-guys when it comes to velocity based training (VBT). I have used the discussion points used back in our 2015 chat to get a bit of an update on some of the same things. Bryan is a fantastic speaker and I really enjoyed this episode, I just can't believe its taken me 5 years to get him back on. I hope you enjoy this episode with Bryan Mann. Who is Bryan Mann (education, background, current role etc) Auto-regulatory training APRE RPE Velocity based training The basics of VBT What has changed over the last 5 years? Technology Validity and reliability? Has using VBT gone too far? Academic stress & collegiate sport Bryan can be found on Twitter @JBryanMann Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Cofounders and Directors of School of Calisthenics, Tim Stevenson and David Jackson. I have so much admiration for both these guys as they have built a business that has helped highlight the importance of bodyweight mastery and they have done it in such a cool, fun way. They have both got a great pedigree, Jacko coming from professional rugby and Tim from a more traditional route into the industry but working mainly with para athletes across a number of Olympic cycles. This was such a great conversation around some of the benefits of calisthenics and where it can fit into the wider strength and conditioning programme. Hope you enjoy this episode with Tim Stevenson & David Jackson from School of Calisthenics. Who are Tim Stevenson and David Jackson (background education etc) What is School of Calisthenics? Vision Resources Calisthenics Building bulletproof shoulders Issues with traditional shoulder training Progressions and regressions Where does it fit within the larger programme Physical literacy Physical problem solving Transfer of strength to sports performance 'Core' stability training Isolated work needed? Progressions and regressions Tim and Jacko can be found on Twitter @SchoolOfCali and on Instagram @schoolofcalisthenics This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at US Men's National Team, Steve Tashjian. This is the third time I have had Steve on the podcast and there is a reason for that. Firstly he's a great guy but secondly, he has a really interesting journey and also some great ideas around high performance. For the second time, we spoke about carbohydrate periodisation as its a topic which Steve is very passionate about. His thinking has developed in this area which I am sure you will find really interesting. One of my favourite parts of this chat is at the beginning when we speak about project management which I think will valuable for practitioners of all levels. I hope you enjoy this episode with Steve Tashjian. Who is Steve Tashjian (background, education and current role) Differences between HPD roles club vs national team Project and time management General coaching philosophy Dealing with plays in a club vs country environment Aims of international camps Managing loads Carbohydrate periodization in team sports Cycling in those that play reduced minutes Manipulation for those looking to gain and lose weight Building performance teams, platforms, and team culture Assessing culture Evaluating staff personalities Assessing S&C/SS staff performance Steve can be found on Twitter @SteveTashjian Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Chief Performance Engineer at Statespace Gaming Company, Taylor Johnson. To get a guest on the podcast who works in esports performance is a first for the podcast and one I have been looking forward to getting out there for a few weeks since we recorded it. An incredibly interesting area that is just going to grow and grow and Taylor is at the forefront of that. I find this area fascinating and horrendously exciting for performance coaches all over the world as it could provide the next wave of jobs for a market that is in desperate need. Hope you enjoy this episode with Taylor Johnson. Who is Taylor Johnson? (background, education and current role[s]) Esports performance market Demands placed on esports athletes Philosophy of performance coach working with esport athletes Cognitive training Nutrition Around competition Movement Example sessions Recovery Around travel The bigger 'lifestyle' picture for gamers Taylor can be found on Twitter @coacht_johnson Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science and Strength & Conditioning at Crystal Palace FC, Scott Guyett. I am absolutely delighted to get Scott on the podcast today. Scott has incredible experience as a player and a coach, and he also holds his UEFA A license making his story really interesting. I wanted to make this episode as applied as possible so after listening you have some real insight into what goes on behind the scenes at Crystal Palace and hopefully that comes across. Scott and the guys at Palace are incredibly open and it shows in this episode. Hope you enjoy this episode with Scott Guyett. In this episode we discussed... Who is Scott Guyett (background, experience and current role) Balancing scientific 'best practice' with real-world constraints What you guys do in each area and the process to get there Recovery Pre season vs in-season Testing (pre-season and any in-season) Daily/weekly monitoring The player to coach transition Your own retirement Player buy-in? Empathy Communication Fitness coach / coach combination Your philosophy Philosophical differences with traditional strength coach Sam can be found on Twitter @scottyguyett Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist at Aston Villa Football Club, Jack Sharkey. This fantastic episode was inspired after I watched Jack present at a Catapult meet up earlier this year ar Villa Park. The main focus of Jack's presentation was around multi mechanical modelling and how he uses this at Aston Villa. In this episode, Jack explains what it is, why he's using it and how this has developed his practice. If you are collecting GPS data at your club, this is definitely one to listen to. Hope you enjoy this episode with Jack Sharkey. Who is Jack Sharkey (background, education and current role) Multi mechanical models What are they? Identifying relevant metrics Feeding back to coaches and players Setting targets & predicting session outputs Individualising weighting factors Integration of subjective and objective markers Decision making based on results Testing and screening Various tests - what they are Rationale Results informing programming/rehab Jack can be found on Twitter @sharkeystories Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sports Analytics at Victoria University, Sam Robertson. This is Sam's second time on the podcast but this episode was sparked by a thread on Twitter which Sam started around injury prediction. This thread went viral among the sports science community so it seemed the perfect time to get Sam on and expand on the 14 tweet explanation. Since Sam's last appearance on the podcast, a few things have changed but what hasn't changed is Sam's ability to communicate very complex topics in a very simple and digestible way. Hope you enjoy this episode with Sam Robertson. In this episode we discussed... Who is Sam Robertson (background, education and current role) True positives and false positives Risk being a strategy Pulling players out of sessions based on data Determining the performance of a model Implementing injury prediction models in practice Data quality Data volume Relationships between variables and injury Machine learning methods Sam can be found on Twitter @Robertson_SJ Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of EMEA at EDGE10, Dave Carolan, Lecturer in Football Science at Solent University, Chris Neville and Independent Sports Scientist. This is the third monthly roundtable podcast after the release of the Hamstring Injury Roundtable in July and the Youth Football Roundtable in August. The first 2 roundtables have gone down a treat so if you haven't given them a listen, make sure you do. These three guys have got 60 years+ experience in professional football and have since left full time positions in clubs to pursue slightly different ventures. This is an incredibly insightful chat with 3 top guys who have achieved so much in their careers. Hope you enjoy this episode with Dave Carolan, Chris Barnes, and Chris Neville. Who are Dave Carolan, Chris Barnes, and Chris Neville (background, education and current role) The new wave of performance coaches What professional skills do you need to succeed in 2019? What personal skills do you need to succeed in 2019? How can universities improve? How can industry associations help? Dealing with the modern player Employing staff; what do you look for? Working under different managers Understanding what’s needed and what YOU may have to change Building trust Increasing influence Sports technology Due diligence process Collected data for the sake of it Gaps in the landscape in sports technology (what’s next?) Moving out of full-time football Longevity as practitioners Dave can be found on Twitter HERE, Chris Barnes can be found on Twitter HERE and Chris Neville can be found on Twitter @c_nev1 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Coach at US Women's National Team, Dawn Scott. Dawn has just come off the back of winning the Women's World Cup with the US and has also been in the news due to her planning and preparation during that tournament. It was this planning and preparation that forms a large part of this discussion as you can see below in the discussion points. It was great to get Dawn on for a chat and its also fantastic to see a Brit doing so well overseas. Hope you enjoy this episode with Dawn Scott. In this episode we discussed... Who is Dawn Scott (background, education and current role) World Cup experiences What does 'high performance' look like for you and the performance team at US Soccer? Departmental goals Utilisation of data Influence down the ages Female physiology Mapping the menstrual cycle to increase performance Health screening Strength & conditioning Camps During competition/tournaments Injury risk reduction Developing an injury prevention strategy Process Outcome Dawn can be found on Twitter @dawnscott06 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sports Science Manager at Richmond FC, Brendan Fahrner. I have had a number of guests who are working in AFL and having spent some time with Brendan in Seattle in 2015, he is one of the best. in 2017, Brendan won the Premiership with Richmond which shows that he and the rest of the staff must be doing something right. As I always say, Brendan is such a great guy and I am so grateful that he was happy to share his story and his knowledge of working in the AFL. If you liked this episode with Brendan, you may also like these episodes with Andrew Russell and Darren Burgess. Hope you enjoy this episode with Brendan Fahrner. Who is Brendan Fahrner (background, education and current role) Building a monitoring system The process of deciding what to collect Why you collect the data you do Changes to that system year on year A:C and its usefulness Where sports science fits in Involvement of other departments in data collection Advanced statistics Scientist vs coach One and the same? Different skillsets? Brendan can be found on Twitter @BrendanFahrner Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Medical and Performance Solutions Specialist, Grant Downie. Grant is the first guest on the podcast who has been honored with the Order of the British Empire (OBE) and I can't believe that I nearly forgot to mention it in the episode. Grant comes on the podcast with 35 years experience having been at Glasgow Rangers FC, Middlesbrough FC and most recently with Manchester City as Head of Academy Performance. It was an absolute pleasure to speak to such a nice guy who has an incredible experience in professional football. Hope you enjoy this episode with Grant Downie. If you did enjoy this episode, you may also enjoy these from Nick Grantham and Paudie Roche. In this episode we discussed... Who is Grant Downie (background, education and current role) Current practice How your practice developed over time A switch in what was important Current trends Minimising injury risk Influence of technology Transition from physio to performance lead Managing people Processes Feedback Skills gaps in young practitioners Mentoring Grant can be found on Twitter @grant_downie Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sport Science and Medicine at Derby County, Luke Jenkinson, Head of Sport Science and Medicine at Blackburn Rovers, Russ Wrigley and Head of Science and S&C at Middlesbrough, Frankie Hunter. This is the second monthly roundtable podcast after the release of the Hamstring Injury Roundtable in July. I don't say this lightly but this episode is undoubtedly one of the best episodes I have done. Luke, Frankie, and Russ have an incredible experience in youth football at three category 1 academies here in England. If you liked this youth football roundtable, you may also like another roundtable I did with Paul Bower, Kevin Paxton, and Luke Jenkinson. Hope you enjoy this episode with Luke Jenkinson, Frankie Hunter and Russ Wrigley. Who is Luke Jenkinson, Frankie Hunter and Russ Wrigley (background, education and current role) Progressing through the pathway Individual rates of development in a group setting Managing this and tracking this Puberty / maturation / growth rates ...vs psych-emotional-behavioral maturity Ways of assessment and individualisation? Impact on performance Slowing down and accelerating development Focus at different stages Examples Balancing structure and play Assessing impact Tracking progression Obstacle courses (the 'in' thing) Real-world challenges (Frankie) Identifying skills gaps and creating a plan to plug them Russ can be found on LinkedIn HERE, Frankie can be found on LinkedIn HERE and Luke can be found on Twitter @lukegatus Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Science and Medicine at Adelaide Crows, Steve Saunders. As well as being in his role at the Crows, Steve is the founder of Kanga tech, a tool used for the testing and monitoring of isometric and eccentric exercise. Steve is an incredibly intelligent practitioner with 8 years experience working in AFL with North Melbourne Football Club and his current employer, Adelaide Crows. Given Steve's expertise in isometric training, we naturally focused on this heavily as part of this episode. Hope you enjoy this episode with Steve Saunders. If you did enjoy this episode, you may also enjoy these from Luke Jenkinson and Jack Hickey. In this episode we discussed... Who is Steve Saunders (background, education and current role) Isometric training Mechanisms behind benefits Incorporating modality into wider strength & power programme Rehab benefits Examples of success Interactions between %MVC and TUT Sports technology Where is innovation coming from? Kangatech Pre season prep Screening protocols used Groin injury risk factors Potential solutions ACL injury risk factors Potential solutions Steve can be found on Twitter @stevesaunders33 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Strength & Conditioning at San Jose Sharks, Mike Potenza. I have been speaking to Mike for years about getting him on the podcast so it was great to finally line it up. Whether you are working in ice hockey or not there is plenty to take away from this episode. One unique thing about this conversation is the section on blood markers and how Mike and team at the Sharks use the bloods to guide training and recovery. If you liked this episode with Mike Potenza, you may like these episodes with Eric Renaghan and Matt Nichol. Hope you enjoy this episode with Mike Potenza. Who is Mike Potenza (background, experience and current role) In-season training considerations during a NHL season Training needs and issues in season Blood markers Considerations with a heavy travel schedule in the NHL Individuality within programming and nutrition contrasts to training on land qualities Movement screening to help individualise Developing rotational qualities Recovery Details in a 82 game season Periodising recovery Mike can be found on Twitter @mike_potenza This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at Macquarie University, Tim Doyle. I am delighted to get Tim on the show to discuss his work in the military and his research and PhD supervision which involves the use of inertial sensors in rugby league. With a number of clubs around the world becoming interested in the use of tibial worn inertial sensors I thought it would be great to get Tim's insights into this area. Outside the world of biomechanics, many people may not have heard of Tim but if you're not following him and his work, you should be. Hope you enjoy this episode with Tim Doyle. In this episode we discussed... Who is Tim Doyle (background, education and current role)? Load management in sport and military GPS Are we missing a piece of the puzzle? What can be inferred from GPS and what can't? Internal measures Forgotten about? Your work in the military and customs and impact its having on practice Daniel Glassbrook's work at South Sydney Rabbitohs Applied research Internal validation work (clubs getting to know their tech) Simple processes and due diligence Asking the right questions Process for success Working alongside a university as a practitioner Tim can be found on Twitter @tladoyle This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Nutrition Lead at Men's Canada Basketball, Marc Bubbs. Its been a while since I had a nutritionist on the podcast and Marc and I have been speaking a while about making this happen so it was great to finally get him on. With the basketball World Cup on the horizon and his new book having just come out, there was plenty to talk about. It seems that the connection between strength and conditioning and nutrition is stronger and stronger which is great to see and this was definitely echoed again in this episode. If you liked this episode with Marc Bubbs, you may like this episode with Pratik Patel. Hope you enjoy this episode with Marc Bubbs. Who is Marc Bubbs (background, education and current role)? Team sport nutrition Pre-season vs. in-season fueling Half-time nutrition Compressed schedules (could talk about Canada Basketball going to World Cup in Sept) Real-life problems fueling athletes - compliance Importance of 'athlete health' in the whole nutrition story Emotions & mindset - how emotions drive behaviours (implications for nutrition/fueling) Expert-generalism - the value of adding breadth to knowledge base (even for specialists) Marc can be found on Twitter @drbubbs This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to three hamstring injury experts, Josh Ruddy, Ryan Timmins and Jack Hickey. I am aiming to get a roundtable podcast every month focusing on key areas affecting practitioners and featuring 3 experts together in that area. Kicking us off is the topic of hamstring injuries and features three guys who are at the heart of the research in this area and are part of the ACU hamstring injury group. These three, although part of the same research group have three distinct areas of focus, Josh looking at injury prediction, Ryan on reducing hamstring injury risk and Jack on hamstring rehabilitation. Hope you enjoy this episode with Josh Ruddy, Ryan Timmins and Jack Hickey. In this episode we discussed... Who are Josh Ruddy, Ryan Timmins and Jack Hickey (background, education and current role)? Predicting hamstring injuries Links to various metrics? Magic numbers Predictive modelling Basics... Fascicle length Pennation angle Muscle thickness Reducing HSI risk Prior injury Asymmetries Magic percentages Strength Exercise selection Nordics Alternatives Compliance Hamstring rehab Gym based programmes Examples of progressions Running based programmes Examples of progressions Josh can be found on Twitter @joshua_ruddy, Ryan can be found on Twitter @ryan_timmins and Jack can be found on Twitter @jackhickey89 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Paralympic Performance Support at the English Institute of Sport, Tom Paulson and S&C Technical Lead at English Institute of Sport, Luke Sweet. It was made aware to me a month or 2 ago that I have never had a coach on the podcast who works with Paralympic athletes, so for this episode we have two. We don't get into lots of detail around the X's and O's but this episode gives a really interesting overview of what its like to work in Paralympic sport. Hope you enjoy this episode with Tom Paulson and Luke Sweet. Who are Tom Paulson and Luke Sweet (background, education and current role)? Needs analysis when working with different para athletes (Tom) Creativity Holistic support structures Examples Working with sprint canoe (Luke) Demands of the sport What training looks like Comparisons between Olympic and Paralympic programmes Mental health support across Olympic and Para programmes What support is given How support has changed Challenges in this area Tom can be found on Twitter @tom_paulson and Luke can be found on Twitter @sweet077 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making the introduction. Erik has had an incredible career starting out at Fort Valley State University and working his way to Florida State, the University of Kentucky and then onto the NFL with the Houston Texans. Erik also has a PhD from the University of Kentucky. Hope you enjoy this episode with Erik Korem. In this episode we discussed... Who Erik Korem (background, education and current role)? Training readiness & recovery HRV and DC potential Omegawave Questionnaires Sleep hygiene Recovery periodisation Training Strength when speed is the goal Testing sessions Specificity The effect of sports science in US sport Leadership & evaluation Empowering athletes Empowering staff Coach evaluation Erik can be found on Twitter @erikkorem Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Strength & Conditioning Coach for Olympic Sports at Notre Dame, Kyle Skinner. Kyle comes on the podcast with only 2 days to go before the Notre Dame-ACU Human Performance Summit when he is talking alongside some of his Notre Dame colleagues about performance teams in collegiate sport. With that in mind, we focused on how the Notre Dame mens lacrosse performance team collaborate to maximise the teams output, both in training and on the field.  Hope you enjoy this episode with Kyle Skinner. In this episode we discussed... Who is Kyle Skinner (background, education and current role) Performance team in college sport Logistics Where staff are situated (offices) Meetings  Encouraging collaboration and communication Collaboration  Athletic trainers Injury risk reduction Rehab Nutritionists Maximise performance gains and recovery Technical coaches Programming Meeting the demands of the sport Kyle can be found on Twitter @k6skinner Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at Australian Catholic University, Shona Halson. This is the second time Shona has been on the podcast after she appeared in episode #82 and we build on a lot of the topics mentioned over 3 years ago. Shona is an expert when it comes to sleep and recovery so naturally that forms a huge part of this conversation. Shona is speaking at the ACU and Notre Dame Human Performance Summit in a couple of weeks so be sure to check her out at this amazing conference. Hope you enjoy this episode with Shona Halson. Who Shona Halson (background, education and current role)? Sleep Monitoring tools Appraisal of current tech What can we trust? Feedback post assessment Insomnia Behaviour change Link to overtraining/overreaching Recovery modalities What the research says and use in practice Cold water immersion Effects on sleep Cryotherapy Compression garments Periodisation of recovery Psychological recovery Travel Travel hygiene Using nutrition to combat jet lag Shona can be found on Twitter @shonahalson Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer in Musculoskeletal & Sports Injury Rehabilitation at Australian Catholic University, Jack Hickey. As well as being a lecturer, Jack is a researcher in the ACU hamstring injury group alongside previous podcast guests David Opar and Anthony Shield. As hamstring injury rates continue to rise, the area of hamstring injury rehab is only going to grow so it was great to get Jack on to give us an update on what the research is telling us and how it can relate to our practice. Hope you enjoy this episode with Jack Hickey. In this episode we discussed... Who is Jack Hickey (background, education and current role) Mechanism of HSI HSI injury rates Issues with traditional HSI rehab The part pain plays in HSI rehab Pain-free vs pain-threshold HSI rehab Eccentric compliance Knowing when to progress (or regress) Early phase eccentric loading Timings Intensity Examples Isometric training for HSI rehab HSI risk reduction post RTP Jack can be found on Twitter @jackhickey89 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Academy Sports Science & Medicine at Derby County FC, Luke Jenkinson. Luke first appeared on the podcast in episode #60 of the Pacey Performance Podcast where we spoke about how he integrated play into the academy set up at Sheffield United. Since then Luke has moved onto Derby County where he is now Head of Academy Sports Science & Medicine and is undertaking a professional doctorate. Luke is a really good friend of mine and it is no surprise that he is doing so well. When talking about a coach, people often ask, 'is he good?' and a lot of the time we don't actually see our friends and peers coaching, we just know they are a good person. However, I have seen Luke in action and know that if someone were to ask me about Luke, I would answer with, 'he's a great guy and a great coach'. Hope you enjoy this episode with Luke Jenkinson. Who is Luke Jenkinson (background, education and current role) Influences and experiences away from S&C Benefits of early specialisation in a late specialisation sport Contradictory to current thinking What you see everyday in the academy re early specialisation Role of multisports at SUFC and DCFC What did you take from SUFC to DCFC? Impact of play on general athleticism  Follow on from #60 Performance enhancements Isometric training Model used Where it fits? Doctorate work Modified Bondarchuk model Luke can be found on Twitter @lukegatus  Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at South Sydney Rabbitohs, Jarrod Wade. Jarrod has recently been promoted to Head of Performance at the Rabbitohs so it was a great time for me to grab him and get him on the podcast. Because of his vast experience in the rehabilitation of athletes, the focus of this episode was around that, including programme design and injury risk reduction. If you enjoyed this episode you may enjoy episodes with Jarrod, you may enjoy these with Matt Taberner, Hamstring Masterclass and Enda King. I hope you enjoy this episode with Jarrod Wade. Who is Jarrod Wade (education, background, current role) Rehabilitation Clarity of aims Use of technology Matching game demands Programme design Building chaos into programmes Using sports science to do more, not less Are/have we set ourselves up for a fall? Building buy in to the rehab process Gaining trust as rehab specialist - confidence Decision making and perception 'Injury prevention' Identifying risk factors Testing & monitoring Daily/weekly interventions Practice evaluation - Are these working? Jarrod can be found on Twitter @wadey142 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Consultant and Director of Supporting Champions, Steve Ingham. Steve has been on the hit list for some time after I have been reading his blog and keeping an eye on what his business, Supporting Champions are doing. He recently announced a webinar series to try and bridge the gap between education and work which I think is amazing idea. This focus on the emerging practitioner was the focus of half this conversation with Steve while the other half was focused on leadership and effective communication. Hope you enjoy this episode with Steve Ingham. Who is Steve Ingham (background, education and current role) State of the industry Where are we heading? A letter to the 15,000 Universities What they are doing well? What can be improved? Things you're not taught Student expectations? Effective leadership Developing effective communication Jobs Interviews CV's & cover letters Steve can be found on Twitter @ingham_steve and Supporting Champions can be found on Twitter @support_champs Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance at Connacht Rugby, Dave Howarth. This podcast sees me speaking to a member of staff from a third Irish provincial team after Adam Sheehan and Aled Walters appeared from Munster and Joe McGinley and Peter Tierney appeared from Leinster. Dave has a really interesting background having moved from Australia to the US, working for Sparta Science and onto the Oklahoma City Thunders in the NBA. From there, Dave moved over to Ireland to work with Connacht Rugby so naturally we spoke about that journey and how working in the NBA has affected his practice in Pro14 rugby. If you enjoyed this episode you may enjoy episodes with Nic Gill, Tom Batchelor & Nick Winkelman. I hope you enjoy this episode with Dave Howarth. Who is Dave Howarth (education, background, current role) Transition from Australia to the US to Ireland Difficult decisions Moving from a commercial environment with Sparta to working direct with a team Cultural differences Adapting to those changes Monitoring systems What you have decided to invest in and what you haven't Implementation and differences across countries and sports Dealing with different budget constraints Cultural differences Building a culture in different countries Staff relationships up the chain Information sharing Managing staff - Keeping them happy Dave can be found on Twitter @dave_h165 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Former Sports Science Coordinator at Miami Dophins & NY Mets, and Performance Consultant, Dave Regan. Dave was introduced to me by Jo Clubb who is at the Buffalo Bills after I asked her who I should speak to about working in the NFL. Dave spent 4 years with the Dophins and 1 year with the Mets so has a great understanding of both sport but is not currently employed in either sport so was able to really lift the lid on what its like to work in them environments. I absolutely loved this chat with Dave that was not only very informative but extremely entertaining! Hope you enjoy this episode with Dave Regan. Who is Dave Regan (background, education and current role) Miami Dolphins What did the programme look like when you arrived and how did that change? Effect of organisational leadership and how that effected practice Technology How did the inclusion of wearable tech affect your practice? Compliance NY Mets Strength and conditioning Compliance What did training look like? Influence of data on programme Sports science Data collected Influence of different departments Involvement in scouting/recruitment Industry perspectives Where is US sport heading? Would you do anything differently? Setting in to the US as an Aussie Dave can be contacted via email at [email protected] Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer at Universidad Autónoma de Madrid and App Developer, Carlos Balsalobre. Pretty much everyone in the world of sports science and strength and conditioning will know Carlos' work whether that be MyJump, Runmatic or MyLift. His work has brought testing and monitoring to the masses through his innovative apps, allowing people who previously used unreliable, time consuming methods to use something that 99.9% of people have in 2019, a smart phone. This conversation with Carlos highlights to unbelievable work which goes on in the field by people who see a problem and create a solution. I hope you enjoy this episode with Carlos Balsalobre. Who is Carlos Balsalobre (education, background, current role) Apps The reason behind these developments? Where they fit into practice? How you use them with your athletes? The future App and wearable tech Past, present and future Big player involvement - Apple etc Integration of tech into clothing Challenges as an applied sports scientist in Spain Linked to Lorena Torres and Yann Le Meur's recent article Carlos can be found on Twitter @cbalsalobre This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by the team at Notre Dame University and Australian Catholic University who are excited to host their second annual Human Performance Summit. If you want more information on the event, see the image below, visit their information page or follow them on Twitter @UND_HPS Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist and Conditioning Coach at Harlequins Rugby, Tom Batchelor. I was lucky enough to meet Tom a few weeks ago when I was hosting a panel discussion at the Kitman Labs Performance Summit. I have known of Tom for a while due to his link with Catapult but it was great to get him on the podcast for a really good chat around his work at Harlequins. If you enjoyed this episode, maybe you will enjoy these episodes with Nic Gill, Craig Twentyman and Keir Wenham-Flatt. Hope you enjoy this episode with Tom Batchelor. Training load What questions are you wanting to answer? What’s collected and how?  What has been added and what has been removed? Are you combining what goes on in the gym with what goes on on the field? Coaches What questions do they want answering? What input do they have? How is information visualised for coaches Managjng players in season Readiness/wellness? What data is being collected? At what point does a reduction in load occur? Tom Batchelor can be found on Twitter @BatchelorTom This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode of the Pacey Performance Podcast is also sponsored by St Mary's University. St Mary's is widely recognised as an international leader in strength and conditioning education. St Mary's University can be found on Twitter @yourstmarys. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Academy Strength & Conditioning Coach at Arsenal Football Club, Paudie Roche.  Unlike other part 2's I have done in the past, this one with Paudie comes only weeks after part 1 because of the response we both had on the back of that. This part 2 is a little different, however. Paudie was kind enough to put a tweet out and ask for questions which listeners wanted answering, so this episode is a Q&A based on listener questions. I hope you enjoy this episode with Paudie Roche. Who is Paudie Roche (education, background, current role) S&C in foundation phase (Culture Coach) Role of play Exposure to different sports Olympic lifting and its role at Arsenal (Luke Jenkinson) Programming Progressions and regressions Time investment Individualisation training (Lassi Laakso) Are we slowing down progress by individualising too much? Speed training at Arsenal academy (Neil Scanlon) Structure Focus Planning and programming Velocity based training (Ben Sayers) Thoughts on VBT Do you use it? If not, why not Internal and external load monitoring at Arsenal academy (Conor Cantwell) Biggest challenges faced as a newly qualified S&C coach (Jordan Fentiman) Paudie can be found on Twitter @coach_roche_ Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Programme Leader for the MSc in Strength & Conditioning at St Mary's University, Dan Cleather. Over the last 12 months, Dan has been creating a bit of a stir on Twitter with his view on a few topics. These comments have created some excellent and insightful discussion involving some of the best minds in the industry. With that in mind and given I know Dan personally from my time at St Mary's, it made complete sense to get him on the podcast to have a good chat. If you enjoyed this episode, maybe you will enjoy this episode with Franco Impellizzeri. Hope you enjoy this episode with Dan Cleather. Who is Dan Cleather (background, education and current role) Coaching  Ankle range in the squat and why its rarely a factor Long legs, short body and visa versa - how we coach them differently Spotting and correcting technical errors Why coaches can spot errors but not correct them Coaches not coaching enough? Force Force velocity myth Implications for velocity based training Force vector theory Force 'absorption'? Weightlifting Teaching time Common coaching errors/misconceptions A shift towards derivatives and/or alternatives Dan Cleather can be found on Twitter @dr_jump_uk Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Rehabilitation at Everton Football Club, Matt Taberner.  18 months after the part 1 with Matt, we are on for a part 2. This episode is based around the Control-Chaos Continuum which Matt speaks about in his recent publication in the British Journal of Sports Medicine. Matt is on fire at the minute with the publications which are part of his professional doctorate so if you haven't checked them out, make sure you I hope you enjoy this episode with Matt Taberner. Who is Matt Taberner (education, background, current role) Challenges to balance research and practice in rehab Origins of control-chaos continuum – from the original BJSM case study Constraints upon movement variability linking control to chaos Control-chaos continuum – the process, weekly structures, individual and injury specific Matt can be found on Twitter @matttaberner Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visit strengthofscience.com Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sport and Exercise Science and Medicine, Franco Impellizzeri. I am absolutely delighted to welcome Franco Impellizzeri to the podcast. Anyone who has read any research into soccer, sRPE or training load over the last 20 years will know of Franco's work and after a 10 year spell out of sports science, he is firmly back in the game. In this episode Franco challenges many dogmas such as training load management for injury prevention, acute chronic workload ratio and periodisation. If you enjoyed this episode, maybe you will enjoy these with Aaron Coutts and Hugh Fullagar. Hope you enjoy this episode with Franco Impellizzeri. Who is Franco Impellizzeri (background, education and current role) Where is sports science at? Research Practice A history lesson Training load for injury prevention ACWR Why the popularity Where from here? Internal and external loads - 15 years on 'Magic cut offs and questionable metrics' Franco Impellizzeri can be found on Twitter @francoimpell Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com below. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Science at Cirque du Soleil, Bryan Burnstein. I am stepping firmly outside my comfort zone again and into the world of performing arts. After speaking to Matt Springham in episode 222 who is the technical lead at the Royal Ballet, I wanted to dive more into this world and see what lessons can be learnt and translated to other sports. As you will hear from Bryan, the workload on these performers is incredible and the challenges faced as a performance coach is such an environment is absolutely fascinating. I hope you enjoy this episode with Bryan Burnstein. Who is Bryan Burnstein (education, background, current role) Demands on the performers you work with Schedule Physical demands Psychological demands Injuries What training looks like? Sessions Examples General vs specific movements Movement assessments Physical, psychological and emotional management of performers Technology Bryan can be found on Twitter @bburnstein Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Academy Head of Sports Science, Jon Goodwin. Jon comes on the podcast 3 weeks into a new role at Fulham after leaving the Saudi Arabian Olympic Committee when he was in charge of their strength and conditioning arm. I was lucky enough to attend St Mary's University when Jon was programme leader and he is an incredible communicator, educator and coach. In this episode, Jon chats about his thoughts on movement assessments, cueing and common misunderstandings which have been highlighted when he has been coaching the coaches over the last 25 years. Hope you enjoy this episode with Jon Goodwin. Who is Jon Goodwin (education, background and current role) Planning and periodisation How much structure is needed? ... vs feedback and modified decision making ... in a chaotic football environment The process Assessments to inform planning Transfer of training Specificity Role of context Constraints led approach What and why? Organising the constraint to effect change Examples Coaching coaches Common misunderstandings which drive poor practice when coaching speed & COD Competence in the gym (strength & power) vs on the field (speed and COD etc) Jon Goodwin can be found on Twitter @Jonnie_mechanic Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Science at Kitman Labs and Performance Coach for the US Men's National Team, Darcy Norman. I am delighted to welcome Darcy on the podcast for a part 2 after he appeared over 3 years ago in this episode. Darcy is an incredible guy and someone I was lucky enough to grab dinner with in Rome when I was there on holiday in June 2018. A coach who has a CV to die for, Darcy is such a humble guy and is a pleasure to speak to on this podcast. Enjoy this chat with Darcy Norman. Who is Darcy Norman (background, experience and current role[s]) Injuries 'Prediction' Kitman Labs view/approach Innovation Injury reduction strategies - a practical overview High performance structures Where can HP managers make the biggest impact? What sport can learn from business and visa versa Meeting the needs of the coaching staff (even when that may not align with your philosophy) Working with international teams What you've learnt on both sides of the fence Maximising time with players (international team and Roma/Bayern) Realities of being away with an international team Planning Jack of all trades 'Success' KPI's? Darcy can be found on Twitter @darcynorman Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Academy Strength and Conditioning Coach at Arsenal, Paudie Roche. Before moving to Arsenal in 2013, Paudie worked with the Irish National rugby union team, Munster Rugby and also with University College Cork. He was also crowned Coach of the Year (Youth Sport) by the UKSCA in 2015 so Paudie comes on the podcast with serious pedigree. I have been wanting to get more coaches on the podcast who work in youth development and Paudie certainly fits that bill, especially having being called a 'career academy coach' by his boss at the Arsenal academy, Des Ryan. Hope you enjoy this episode with Paudie Roche. Who is Paudie Roche (education, background and current role) A 'career academy coach' Progressions Personal development The Arsenal approach to physical development Functional competence Movement skills Integrated conditioning Planning & periodisation Levels The coach-athlete relationship  Bio-banding Developmental vs chronological age Management of this Holistic development Culture Nutrition Paudie Roche can be found on Twitter @coach_roche_ Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Professor and Sports Performance Consultant, JB Morin. I am delighted to welcome JB on the podcast for a part 2 after he appeared over 3 years ago in this episode. JB is an incredible guy and someone who I aim to catch up with in person sometime soon, hopefully. I took some questions on Twitter for this episode and was pleased to have some coaches reach out with their thoughts so thank you to those who did. Hopefully I did JB justice in trying to prize out as much knowledge as I could from JB. I hope you enjoy this episode with JB Morin. Who is JB Morin (education, background, current role) FV profiling The basics Developing an 'optimal profile' for the horizontal FV Resisted sprints Rationale Measuring effects Mechanical changes to different loads Optimal load? Hamstring injuries Technical mastery vs strength & symmetry Foot and ankle strength (~40,000 views of your foot...) JB can be found on Twitter @jb_morin This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance and Science at Irish Rugby, Nick Winkelman. This is Nick's second time on the podcast after he appeared in episode 93 well over 2 years ago. In that episode we discussed coaching science and cueing, both of which we get an update on in this episode. Irish Rugby have made incredible strides over the last 2 years and Nick has been a huge part of that so it was great to get him on for a part 2. Hope you enjoy this episode with Nick Winkelman. Who is Nick Winkelman (education, background and current role) Taking Ireland to world number 2 (Dan Grange) Identifying areas for improvement Successes Work still to do Communication with athletes (Derek Landry) Variation between theme of the day (recovery vs high intensity, highly technical vs low technical) Cueing Internal vs external Differ between weight room and movement based sessions? Use of analogies Structural vs relational Creating the 'right' analogy Individualisation Hamstring injuries Technical mastery vs strength, imbalance etc Self reflection Cueing Coaching Life Nick Winkelman can be found on Twitter @nickwinkelman This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode of the Pacey Performance Podcast is also sponsored by St Mary's University. St Mary's is widely recognised as an international leader in strength and conditioning education. St Mary's University can be found on Twitter @yourstmarys. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Consultant, Fergus Connolly. Fergus comes on the podcast for a second time and if you didn't listen to the first one, make sure you check it out HERE. This episode coincides with the release of Fergus' new book, 59 Lessons which we naturally talk a lot about. However, the points below didn't quite reflect the chat as we went very off piste. I hope you enjoy this episode with Fergus Connolly. Who are Fergus Connolly (education, background, current role) Teamwork & culture Hiring process Character vs expertise vs experience Humility and people Circle of trust? Building relationships and 'networking' Innovation, resilience and knowledge True innovation in your career? Difference between winning and losing Building a business Consultancy Books Content Fergus can be found on Twitter @fergus_connolly This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Exxentric. Exxentric is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley. Exxentric can be found at exxentric.com and you can follow them on Twitter @go_exxentric and Instagram @go_exxentric. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Director of Player Development at San Francisco Giants, Geoff Head. Geoff has been at the Giants for over 10 years, working as Strength & Conditioning Coordinator, Sports Scientist and now into his current role. It was great to hear of the development of sports science and S&C over the last 10 years as well as chatting about Geoff's priority of ensuring interdepartmental staff integration with field staff and medical staff to operate as a complete unit. Hope you enjoy this episode with Geoff Head. Who is Geoff Head (education, background and current role) Creating individual physical development plans for players What does it look like? Conversations? Stake holders? Integration of field and medical staff Using technology to inform decisions Assessment of technology Nice vs need to have Ensuring player health throughout the in-season Screening Mitigating injury risk Recovery Geoff Head can be found on LinkedIn. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sports Scientist at Leinster Rugby, Peter Tierney and Head of Academy Strength & Conditioning at Leinster Rugby, Joe McGinley. These guys serve up a really interesting chat in this episode, mainly around the push and pull scenario between the long term development of a player and the short term need for them to be ready if called upon by the seniors. Also mixed in with that is the need for young athletes to be training at similar intensities to senior players so they are ready to go if/when they get the shout. There is so much to manage in this area and Pete and Joe give an amazing insight into how they do it at Leinster Rugby. I hope you enjoy this episode with Peter Tierney & Joe McGinley. Who are Peter Tierney & Joe McGinley (education, background, current role) Balancing long term development with short term readiness Building relationships with staff to aid player development Building individual player development plans Player profile - clearing the mist Push his Strengths, bring up his weaknesses Load tolerance Peter can be found on Twitter @petertierney93 and Joe can be found on Twitter @JoeyMcGinley Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at St Mary's University & Technical Lead at The Royal Ballet, Matt Springham. Matt comes on the podcast with a wealth of experience in both professional football (soccer) but also in academia. Matt has worked with 4 clubs in the top 2 divisions of English football and has also worked for the Football Association before moving into his current role at St Mary's University. Matt wears a number of hats as part of his role at St Mary's which makes him a very interesting guest in this episode. Enjoy this episode with Matt Springham. If you enjoyed this episode, podcasts with Mathieu Lacome and Martin Buchheit may also be of interest. Who is Matt Springham (education, background and current role) Working with the Royal Ballet Putting structures in place Demands of the sport What 'training' looks like for these athletes Gaining the skills to get a job in football (based on UKSCA article) Is football 'different'? Working at 4 clubs and the FA Key things you learnt along the way Dealing with players & staff Assessing load longitudinally across a season Sneak peak into PhD work What affect density of games has on players Practical ways of dealing with the packed Christmas period Matt Springham can be found on Twitter @mattspringham This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode of the Pacey Performance Podcast is also sponsored by St Mary's University. St Mary's is widely recognised as an international leader in strength and conditioning education. St Mary's University can be found on Twitter @yourstmarys. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Enhancement Specialist, Nick Grantham. Nick is on for a second time after the INCREDIBLE success of part 1 where we spoke about career development, internships and everything in between. I did have so much planned for a part 2 and we were going to chat about training and Nick's various role in pro sport but there seems to be a real thirst from listeners for more chat about the topics discussed in part 1. So here goes, I hope you enjoy this episode with Nick Grantham. Who is Nick Grantham (education, background, current role) Forming a career development plan Why? How? CPD The new age Online courses Return on investment Mentors Does everyone need one? What makes a good one? Looking after yourself when you are employed in case the (inevitable) worst happens Representation Negotiation Relationship building - Taking it to the next level Mastermind groups etc Nick can be found on Twitter @coachnickg This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Exxentric. Exxentric is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley. Exxentric can be found at exxentric.com and you can follow them on Twitter @go_exxentric and Instagram @go_exxentric. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science & Research at Gold Coast Suns, Jon Bartlett. Jon is another Brit abroad which is doing great things in Australia at the Gold Coast Suns. As well as his work at the Suns, he is an Adjunct Associate Professor at Bond University. It was an absolute pleasure speaking to Jon for this episode and its great to see a Brit making such an impact overseas. If you enjoy this podcast, you may enjoy these which also feature coaches who work in AFL; Andrew Russell, Selwyn Griffith and Justin Crow. Enjoy this episode with Jon Bartlett. Who is Jon Bartlett (education, background and current role) Integrating research models into elite sport Developing the right questions Translating new knowledge into practice Developing softer skills in pro sport Reflective practice Communication Relationship building Emotional Intelligence Leadership Big data Athlete management systems Due diligence process Establishing decision support processes Training load predictions Machine learning RPE Setting up a process to facilitate solid data Jon can be found on Twitter @jonbartlett66 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode of the Pacey Performance Podcast is also sponsored by St Mary's University. St Mary's is widely recognised as an international leader in strength and conditioning education. St Mary's University can be found on Twitter @yourstmarys. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Catalan Dragons, Rich Hunwicks. Rich is someone I have got to know very well over the last 2 years with his involvement at the Rugby Football League while I was working with Catapult. Rich is such a genuine guy and very well respected in the world of rugby league in both the UK and Australia. This episode has been a long time coming but I was so glad to get it done and have a really good chat. If you are interested in rugby league, episodes with Andrew Gray, Lachlan Wilmot and Paul Devlin may also be of interest. Enjoy this episode with Rich Hunwicks. Who is Rich Hunwicks (education, background, current role) RFL World Cup prep (pre travel) Details (sleep, nutrition etc) World Cup (in Oz) Recovery between games Dealing with long travel Fusing the physical and tactical/technical League wide wearables deal Catalan Working and living in France Working closely with head coach Fusing the physical and tactical/technical What does training look like? UKSCA Where are we at? Rich can be found on Twitter @richhunwicks Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Reader in Exercise Physiology and Performance at St Mary's University, Stephen Patterson. Stephen is a world leader when it comes to blood flow restriction training and with a massive increase in its popularity, I thought it would be great to get some real clarity on how and when it should be used with athletes. We discuss everything from why use blood flow restriction training to placement of the cuff, which cuff provides what information and pressures to use. Enjoy this episode with Stephen Patterson. Who is Stephen Patterson (education, background and current role) Blood flow restriction History lesson Why use blood flow restriction? Strength Size Blood flow RTP What are coaches doing? What does the research recommend? Pressure Position Exercises Where is the research & application heading? Stephen can be found on Twitter @stephen_patt and on Researchgate here. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned for his coaching of multiple Olympics in the throwing events but also of his use of the Bondarchuk methodology. Derek has recently launched a new website (www.eveltraksport.com) and online course which works through the Bondarchuk methodology on a lot of detail. If you are interested in the coaching of the throwing events, you will love this episode. Enjoy this episode with Derek Evely. Who is Derek Evely (education, background, current role) The bondarchuk methodology General strength training Special strength exercises Exercise categorisation Exercise selection and its connection with the transfer of training Transfer of Bondachuk methodology to other events/sports Velocity based training How the ability to track bar velocities so easily has effected your practice VBT integration with Bondarchuk methodology Derek can be found on Twitter @eveltrak Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Owner of Mike Boyle Strength & Conditioning, Mike Boyle. This is another part 2 after Mike appeared in episode #118 and one that was inspired by a recent article in the English media (https://www.mirror.co.uk/sport/football/news/maurizio-sarri-reveals-banned-lifting-13554816) which seemed to reveal that Chelsea manager Maurizio Sarri had banned his players from lifting weights. Who is Mike Boyle (education, background and current role) Chelsea FC manager quote S&C community reaction Dealing with a coach who does not align with your values The rise of the trap bar "Fast feet..." Ladders and do they have a place Injury prevention ACL Hamstring Mike can be found on Instagram @Michael_boyle1959 and on Twitter @mboyle1959 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true Yorkshireman on to chat training. If you're interested in fighting sports, you may be interested in the episodes I did with Ric Moylan, Duncan French and Bo Sandoval. Enjoy this episode with Danny Wilson and Alan Ruddock. Who is Danny Wilson & Alan Ruddock (education, background and current role) What is Boxing Science? Why do fighters come to you guys? Business learnings Ultimate aim Challenges when training boxers Conditioning methods for fighters Changing mindsets of fighters Training outside of camp Strength & power training Conditioning Profiling of boxers fighting in different weights Minimum 'requirements' no matter who you are? Use of velocity based training Danny can be found on Instagram @wilson_boxingscience and Alan can be found on Instragam @dr.ruddock.boxingsci Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Athletic Performance for Men's Basketball at Wake Forest University, Ryan Horn. This episode with Ryan has been a long time coming. I have listened to him on a number of other podcasts and was dying to have a good chat with him. I took the conversation in a slightly different route than maybe Ryan is used to but I still think that there is so much value in this episode from a management and overall industry perspective. Given the topics in this episode, you may also be interested in my recent episodes with Nick Grantham & Keir Wenham-Flatt. Enjoy this episode with Ryan Horn. Who is Ryan Horn (education, background, current role) Coach health How are you assessed as Director of Athletic Performance? How do you assess your coaches Where to spend your time with basketball players Assessing needs Technology Strength and power training Inertial training Why? Movement competency Readiness to train Technology Nice to have vs need to have Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head Strength & Conditioning Coach of the St. Louis Blues in the NHL, Eric Renaghan. Eric is the only person I have had on the podcast who is currently working in the NHL which makes this an absolute honour. Previous guests who have discussed ice hockey include Matt Nichol, Doug McKenney & Kevin Carr. Eric is clearly a very smart operator and and he doesn't disappoint in this episode. Enjoy this episode with Eric Renaghan. Who is Eric Renaghan (education, background and current role) Modelling vs. Monitoring/programming How your data effects your decisions Examples of metrics collected and how they are rationalised to coaches Presentation and delivery of data to coaches More progressive areas of sport nutrition Current philosophy and practices on sport nutrition Eating around travel Data Granularity how to get wider, deeper and faster usable data Examples Why are some programs more successful than others and the difference between sports science/winning Medical aspects of RTP and taking the direction of High performance into a leadership role Any examples of protocols in your RTP's would be great Maybe an example of how you would get a guy back from a adductor issue? Initial assessments, benchmarking, strength testing etc Eric can be found on Twitter @EricRenaghan Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Strength Coach at Louisiana State University, Boo Schexnayder. Boo is an absolute legend when it comes to track and field having come through a similar pathway to many who have been on the podcast with being a former physical education teacher. Boo speaks incredibly clearly on the topic of plyometrics and sprint training which compliment previous podcasts that have touched on the area such as Jason Hettler, Dan Pfaff and James Wild. Enjoy. Who is Boo Schexnayder (education, background, current role) Plyometrics Progressions Force vectors and response to plyometrics Structuring plyometrics in a programme Weekly Monthly Maximum velocity Where are people spending, & wasting, their time? Coaching the arms... 'Core' training 'Lifting' the knees Recovery Circuits Role of lactate Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Coach at University of Richmond, Keir Wenham-Flatt. ANOTHER long overdue part 2 on this episode. Keir first came on the podcast in episode #2 and its safe to say that a lot has changed for both of us since then. Keir has since worked in the NRL, Argentina Rugby, Japanese Rugby, Richmond University and more recently with the College of William and Mary. Anyone that knows Keir (AKA Rugby Strength Coach...) will know how outspoken he is which is why he is such a great guy to speak with. You won't be disappointed. Enjoy. • Who is Keir Wenham-Flatt (education, background and current role)? • The journey so far...      • Pursuit of an NFL role      • ‘Networking’      • Side jobs (this is a big one!)             • How to develop these      • Rugby Strength Coach             • What is the end goal      • What organisations are doing/not doing for the health and benefit of their coaches             • Where do we go from here? • Coaches thinking things matter when they don’t      • Frans Bosch's methods      • Split squat, with a mask on, in a swimming pool      • Programming             • What athletes like vs what is optimal Keir can be found on Twitter @rugby_str_coach Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Coach at the New South Wales Waratahs, Simon Cron. The topic of dealing with coaches and catering for what they want comes up a lot in conversations on the podcast but getting the opinion of the coach directly is something I want to do more of on the podcast. It was a privilege to speak to Simon who have such an honest chat around his thoughts on athletic development and the coaches he has worked with. Enjoy. Who is Simon Cron (education, background and current role) What makes a good athletic development coach? Characteristics Qualifications Athletic performance programme or rugby programme Emphasis - 'critical few vs important many' Mindset of coaches 'Clock driven' Common language Importance Examples Information delivery Data Discussion Flexibility This episode is also sponsored by Vald Performance, the team behind the NordBord, Groinbar, HumanTrak and ForceDecks. Vald can be found at valdperformance.com and you can follow them on Twitter @valdperformance. This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance & Sports Science at University of Oregon, Jace Delaney. Jace has done a couple of Audio Abstracts for me in the past, speaking through his research but it was great to get him on to chat about his view on the goings on in the applied world. I was lucky to catch Jace right now as he is brand new into a role at the University of Oregon so I really appreciate his time in coming on for a chat. Enjoy. Who is Jace Delaney (background, education and current role)? Why do we monitor athletes? “Invisible monitoring” Game speed What is it and how do you measure it? That “worst case scenario” idea has become popular, but how does that translate into training? Within a session Within a season Tracking fitness Are fitness tests necessary in team sports? Why is the training efficiency index a better option than a submaximal run for assessing fitness? Neuromuscular fatigue/readiness profiling Why is it necessary and is it useful? How can we do it with GPS? Accelerometer-based variables Force-power-velocity profiling Jace can be found on Twitter @jacedelaney Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Enhancement Specialist and Author, Nick Grantham. I must admit, its taken me far too long to get Nick on the podcast. Nick did feature as a round table guest in a Special Football Edition of the podcast in episode #21 but it was great to get him on a podcast on his own. There are so many things I could have spoken to Nick about given his unbelievable experience but I decided on S&C for youth athletes and something that Nick has been very vocal about over the last 5 years and thats getting a job in S&C. Hopefully this will lead to a part 2 to discuss everything else. Enjoy. Who is Nick Grantham (education, background and current role) S&C for young athletes? Building a philosophy Where do we start? Are we obsessed with being able to quantify everything we do? Does this lead to a lack of creativity? Playing other sports? Getting and keeping a job in S&C Education vs experience Are young coaches doing it wrong when it comes to getting a job? Creating multiple income streams Personal training Why is it looked down upon? What can it add to a coaches experience? Writing & blogging Volunteering? Building a 'network' Its not what you know, its who you know? 'Networking' How? Why? Nick can be found on Twitter @coachnickg and on Instagram @zer0226 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Performance Consultant and Owner of Athletic Lab, Mike Young. Mike first came on the podcast in episode 3 so this part 2 has been a long time coming. Mike is a world renowned strength and conditioning coach with a background in track and field. As we discuss, Mike has many strings to his bow with international speaking engagements, Director of Proformance, coaching consultancy and of course, being the owner of an amazing facility in North Carolina, Athletic Lab. Enjoy. Who is Mike Young (background, education and current role)? Speed in team sports Profiling with limited tech Where do we spend our time? Acceleration mechanics Progressions Focusing on the detail Teaching large groups Structure Fitting it in during the season Microdosing speed Strength & power sessions Eccentric training Benefits of that training modality Usability in different populations Planning and periodising eccentric focused exercises Injury risk mitigation Mike can be found on Twitter @MikeYoung Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Nutrition and Assistant Strength & Conditioning Coach at the New York Giants, Pratik Patel. Pratik blends two roles at the Giants which is something I haven't encountered in the UK before, however it makes complete sense that someone on the nutrition side should have an in depth knowledge of physical preparation. This was a unique podcast and one that even those with no experience or in depth knowledge of nutrition can find real benefit in listening to. Enjoy. Who is Pratik Patel (education, background and current role) The current state of sports nutrition in America/College Sports/Pro Sports How roles have evolved for Sports Dietitians How a Sports Dietitian functions in a High Performance environment with a High Performance Team (and also at the professional level) The more non-traditional Sports Dietitian roles (dual roles) that are becoming more common in sports Similarities and parallels S&C and Nutrition in terms of using coaching cues to teach/educate Macro periodisation as it pertains to the NFL calendar Current sports nutrition trends and their implementation Vegetarianism/veganism with athletes Pratik can be found on Twitter @Pratik7Patel Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Strength & Conditioning at Netherlands Ski & Snowboard, Rob Walsh. Rob has got a really interesting background, earning his stripes as a personal trainer before moving into roles at Middlesex University as a Senior Lecturer and then onto Harrow School as their Head of Performance. Rob is an incredibly clever dude and it was a pleasure to chat to him about his experience out in Holland. Enjoy. Who is Rob Walsh (background, education and current role) The journey Private schools Developing a system Facilities and coaches Periodisation around stress Personal training Transferable skills Snow sports Eccentric training Why - the basics Where and how does it fit into the plan Working with technical coaches Educating and dealing with an ingrained culture Agile periodisation VBT What problem does it solve? Rob can be found on Twitter @athleticevol Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Technical Lead for Performance at Surrey Sports Park, James Wild. James first appeared on the podcast in episode #64 where he absolutely SMASHED it. Believe me, this episode is no different and dare I say it, even better. There is so much information in this episode its untrue and if you are interested in sprinting for team sports, this one is for you. Enjoy. In this episode, you will learn - Who is James Wild (background, education and current role) Approach to training speed in team sports Speed testing and reporting Hip extensor profile Reactive strength index profile Squat jump force-velocity profile Sprint force-velocity profile Recent published book chapter in the Handbook of Strength & Conditioning Protecting the hamstrings Acceleration development Phase & specific training considerations Maximum velocity development Example days Team sport vs track athletes during initial sprint acceleration - Published paper Caution using cues Why S&C coaches are not as comfortable coaching speed as they are strength Intern programme and getting employment as an S&C James can be found on Twitter @wildy_jj   Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this podcast I am speaking to Sports Scientist and S&C Coach, Martin Buchheit and Sports Scientist & Researcher, Paul Laursen. This episode was the second for both these guys. Martin joined me in episode #167 and Paul joined me alongside his colleague, Dan Plews in episode #113. However, to get two guys on together who are the world leaders when it comes to high intensity interval training (HIIT), was an absolute pleasure. As well as giving us some fantastic information on how we can build a conditioning programme around HIIT, they both gave us an insight into some really interesting plans which they have coming down the track, starting with HIITScience.com. Enjoy. In this episode, you will learn - Who is Martin Buchheit & Paul Laursen (background, education & current role) HIITSscience The Book - Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle The blog The course Building a conditioning programme around HIIT Traditional HIIT methods Manipulation of variables and effects Concurrent training HIIT and response to load Martin can be found on Twitter @mart1buch and Paul can be found on Twitter @paulblaursen Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head Performance & Strength & Conditioning Coach at the Sacramento Kings, Ramsey Nijem. Ramsey has spoken at a number of events over the summer on the topic of training load monitoring in the NBA so I thought it would be great to build on hem insights in a podcast. He has recently completed his doctorate on the same subject and it was great to get his insights into the NBA. Enjoy. In this episode, you will learn - Who is Ramsey Nijem (background, education and current role) Weight room Managing loads in season Use of technology Identifying and mitigating common injury risk factors Sports science in the US Where has it come from? Where is it going? On court Keeping players who don't get minutes fit & fresh Use of technology to manage workloads INTERVENTION? Ramsey can be found on Twitter @drramseynijem Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com Enjoy PP

In this podcast I am speaking to Coach & Manager at Mike Boyle Strength & Conditioning and Owner of Movement as Medicine, Kevin Carr. I really enjoyed this episode with Kevin as it built nicely on the back of the previous episode where I was interviewed by Brett Bartholomew. A lot of what Kevin and I discussed was like music to my ears as I think it's essential to hear of how a strength coach like him has built a really successful business and has diversified so well. As well as all the business development chat, there is also plenty of talk in there about how Kevin coaches a huge variety of populations and how his language, demonstrations and education differs. Enjoy. In this episode, you will learn - Who is Kevin Carr (background, education & current role) Day/week in the life on Kevin Carr General population vs professional athletes Language Demonstration Education Private sector vs pro/collegiate setting Lifestyle Work life balance Working with Mike Boyle Biggest lessons learnt from Mike Working in ice hockey Strategies to keep players on the ice Industry changes Expectations as a coach Pressures as a coach Tips for coaches wanting to get in Kevin can be found on Twitter @CoachKevinCarr and on Instagram @movementasmedicine Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am being interviewed by Brett Bartholomew. I asked Brett to be the one to do the interviewing because I knew that he would ask me questions that knocked me out of my comfort zone and I know it definitely did that. Hopefully this episode gives people a little bit of an insight into my thought on a few topics I have been harping on about a lot recently. Enjoy. In this episode, you will learn - Who is Rob Pacey (background, education and current role) Why I started the podcast and what the future holds Sharing of information and 'trade secrets' What skills coaches should be developing apart from coaching Debunking the stigma around wanting to earn more money Personal vs professional development I can be found on Twitter @strengthofsci Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com. Enjoy PP

In this podcast I am speaking to Director of Olympic Sports (Strength & Conditioning) at Clemson University, Rick Franzblau. It was an absolute pleasure to speak with Rick for this episode and we covered some really interesting areas. Rick has written a number of articles on his speed training philosophy (Simplifaster blog & 1080 Sprint blog) so we spent much of our time discussing this along with his use of technology in and out of the weight room. I haven't had too many guests who work in the US collegiate system so it was great to get Rick on who was so open and willing to share. Enjoy. In this episode, you will learn - Who is Rick Franzblau (background, education & current role) Philosophy on building speed Assisted and resisted speed protocols Mitigating hamstring injury risk Use of tech Building hypertrophy & reducing hypertrophic responses Examples of programming College weight room schedules Early morning training vs mental and physical recovery Isometrics vs eccentrics or combination of both? Examples in programming How is sports tech influencing the practice of young practitioners? Removing accountability with data? Rick can be found on Twitter @FranzblauRick This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure to speak to Assistant Professor in Exercise Science at Carroll University, Tim Suchomel. This is Tim's second appearance on the podcast and one that is a long time overdue. A lot of Tim's research has focused on weightlifting, their derivatives and their impact on sports performance so naturally, this was where we spent a lot of the conversation. I think this podcast is going to be music to the ears of many sports coaches who get concerned about teaching the full Olympic lifts with him offering them some excellent solutions in this episode. Enjoy. In this episode, you will learn - Who is Tim Suchomel (background, education and current role) To catch or not to catch when performing weightlifting and their derivatives What are we missing when excluding the catch? What are we gaining from including the catch? Is 1RM testing necessary for athletic, non lifting sport populations? Weightlifting derivatives including split stance catch, split stance on box etc Beneficial or circus training? Variable resistance training Why may it be beneficial When may it be appropriate Tim can be found on Twitter @DrTSuchomel This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this podcast I am speaking to Director of Athlete Development at AUT Millenium, Dr Craig Harrison. Craig is also a research fellow at AUT and leads the athletic development research group so is a pretty busy guy. It was great to get a fellow podcaster on and from a very selfish point of view, its interesting to know the process he goes through to get his podcast out there, how he chooses guests etc. For all those out there that work with youth athletes, this one is definitely for you. Enjoy. In this episode, you will learn - Who is Craig Harrison (background, education & current role) The Athlete Development Show Why you do the podcast Translating research to practice S&C in schools Designing environments for youth development Play vs deliberate practice Increasing engagement Setting appropriate 'challenge' for children Considerations when coaching adolescents Biological changes Psycho-social Craig can be found on Twitter @drcraigharrison Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

As part of this masterclass episode focusing on hamstring injuries, I am speaking to Dave Opar, Anthony Shield, Lachlan Wilmot, Ben Ashworth and Matt Taberner. After the great success of the sprint masterclass episode, velocity based training masterclass episode and the training load masterclass episode I decided to continue with the structure and pick out some of the best bits around the topic of hamstring injuries. It was great to listen to these guys again, talking about Nordics, Nordics and Nordics as well as return to play post injury, alternatives to Nordics and injury prevention strategies in the field. Enjoy. In this episode, you will learn - Dave Opar When and where hamstring injuries occur Why people resist the Nordic exercise Anthony Shield What we know about hamstring injuries Why Nordics aren't 'functional' Matt Taberner Return to play post hamstring injury Lachlan Wilmot Hamstring injury prevention strategies in the field Ben Ashworth Getting buy in into Nordics using the Nordbord Dave can be found on Twitter @davidopar Tony can be found on Twitter @das_shield Matt can be found on Twitter @matttaberner Lachlan can be found on Twitter @lachlan_wilmot Ben can be found on Twitter @benashworth This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com below. Enjoy PP

As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the sprint masterclass episode and the velocity based training masterclass episode, I decided to continue with the structure and pick out some of the best bits around the topic of training load. It was great to listen to these guys again, talking about GPS monitoring, measuring neuromuscular fatigue and of course, RPEs and acute chronic ratios. Enjoy. In this episode, you will learn - Shane Malone Acute chronic ratios What they are and problems associated with them Absolute vs relative GPS bandings Aaron Coutts Using RPE correctly Future of training load monitoring Acute chronic ratio problems Richard Akenhead What metrics can we trust from GPS Using accelerometers Mathieu Lacome Measuring neuromuscular fatigue Adam Sheehan Using repeated high intensity efforts during conditioning sessions Aaron can be found on Twitter @aaronjcoutts Adam can be found on Twitter @sheehan_adam Shane can be found on Twitter @shanemalone01 Mathieu can be found on Twitter @mathlacome Richard can be found on Twitter @richakenhead Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com Enjoy PP

Back to the traditional format for this podcast with Ben Williams. Ben is Head of Human Performance at the British Americas Cup challenging team, Ineos Team UK. Heading up that team is Sir Ben Ainsley who we speak a lot about and how he has influenced Ben's practice and mindset having worked with him for 4 years. This is one of the most interesting podcasts I have ever done and that is due to it being on the topic of sailing which I know nothing about and the Americas Cup preparations which sounds an incredible environment to be in. Enjoy! In this episode, you will learn - Who is Ben Williams (background, education and current role) What its like to work in sailing Involvement in the development of the tech Americas Cup - What is it? Changing the goal posts every 4 years Needs analysis What does that look like Research Intrernships Recruitment Cultural as well as physiological and psychological considerations S&C Training load monitoring Changing on the fly Commercial demands Screening Sir Ben Ainsley Ben can be found on Twitter @bgw82 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

As part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and pick out some of the best bits around the topic of velocity based training. With advances in technology from PUSH, Gym Aware and other providers, it was nice to go through the archives again and relisten to some of the gold. Enjoy. In this episode, you will learn - Bryan Mann VBT overview VBT with using single leg exercises Dan Howells Creating intent and competition in the gym Power profiling and its uses Eamonn Flanagan Where and when to use VBT Dan Baker VBT at the Brisbane Broncos Assessing readiness with VBT Force velocity profiling Chris Chapman The future for VBT Smart apparel and its potential uses Bryan can be found on Twitter @jbryanmann Dan can be found on Twitter @HowellsDan Eamonn can be found on Twitter @Eamonnflanagan Dan can be found on Instagram @danbakerstrength_ Chris can be found on Twitter @chappystrength Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

This episode sees me pulling together the best bits of some of the most popular episodes in the archives. Sprinting and all that it encompasses is always a topic that gets people interested and with the unbelievable information which is sat there in the archives, I thought it was an amazing opportunity to bring that together and release it as one episode. There will be future sprint masterclass episodes which feature JB Morin, Derek Evely etc etc so this is definitely NOT an exclusive list which it comes to episodes which focus on this topic. However, this episode does feature names such as Derek Hansen, Dan Pfaff, Jason Hettler, James Wild and Jonas Dodoo. Hope you enjoy! In this episode, you will learn - Derek Hansen Microdosing Jason Hettler Periodisation Supplementary work Acceleration Dan Pfaff Frans Bosch's methods James Wild Force velocity profiling Jonas Dodoo Vertical integration Action typing Derek can be found on Twitter @derekmhansen Jason can be found on Twitter @jhettler24 Dan can be found on Twitter @pfaffsc James can be found on Twitter @wildy_jj Jonas can be found on Twitter @eatsleeptrain_ Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode I am speaking to High Performance Manager at Cronulla Sharks in the NRL, Andrew Gray. After a multitude of questions on the back of my episode with Mathieu Lacome and Martin Buchheit where they both mentioned a piece of software called ADI. Andrew is the owner of Athlete Data Innovations (ADI) which is used by PSG, Celtic & Real Madrid among a number of other clubs across the globe. However, there is very little information out there on ADI so it was great to get Andrew on to dive into the intricacies of the system. We also get into some really interesting chats about what is going on at Cronulla Sharks. Enjoy. In this episode, you will learn - Who is Andrew Gray (background, education, current role etc) ADI Vision behind it Users Benefits Player tracking Where its at? Where its going? Role at the Sharks Info delivered to coaches Info collected behind the scenes Keeping players on the pitch Measuring impact 2016's success What was special? Andrew can be contacted via email at [email protected] Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or strengthofscience.com. Enjoy PP

The only person to have a 'part 4' of the Pacey Performance Podcast, Brett Bartholomew (episode #50, #71, #127) joins me in this episode. I love speaking to Brett, I think we have a lot in common with our interest in business and our outlook on the industry. For the first time, Brett is over at the UKSCA conference in August which I can't wait for and if you haven't booked on yet, make sure you do because the line up looks AMAZING. No sets and reps training chat in this episode but some serious good conversation. Enjoy! In this episode, you will learn - Who is Brett Bartholomew (background, education and current role) Who is Brett Bartholomew (background etc)? Update on different projects Entrepreneurship in S&C - Only way to survive? Employability  Conscious coaching, the book Brett can be found on Twitter @Coach_BrettB Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

We FINALLY have a Head Coach on the podcast! Joining ex Hearts and MK Dons Head Coach, Robbie Neilson is Sports Scientist & S&C Coach, John Hill. These guys worked together both at Hearts and more recently at MK Dons. On the podcast, guests always talk about getting buy in from the Head Coach or delivering information to the Head Coach but we never actually hear his side of the story. What does HE want from his S&C coach, what does HE want him to do to support the team? Hopefully this episode gives you an insight into how these 2 guys work together. Enjoy. In this episode, you will learn - Who are John & Robbie (background, education and current role) What does a fitness coach 'look' like? (Robbie) Personality Education Does/doesn't do How you built the physical 'model' (Robbie) What does it look like in practice Philosophy on training (John) Philosophy on working with Robbie Getting to know what each other wanted Compromises Fittest team vs best team Player to coach transition (Robbie) Learnt from different managers Dealing with players (Robbie) Dealing with players (John) Change of managers (John) Adaptability John can be found on Twitter @johnkahill88 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

This episode is a little different in the sense we don't discuss the nuances of training but look at the education climate across three continents. How are we preparing students to work in professional sport? How does this differ in the US to Australia? How can we better structure out Bsc & Msc programmes to maximise the chance of employment? Enjoy! In this episode, you will learn - Who are Warren Young & Scott Tapley (background, education and current role) Popular Bsc & Msc course structures (both) Problems with this structure Why its not giving students what they need to move into the applied world Msc course at Federation University (Warren) What makes it different? What students leave with compared to 'normal' courses Collaboration within universities (Scott) What does this look like in practice Where is the industry at? (Warren) https://twitter.com/Peter_Mundy/status/987607070999482368 Discussion about the above (job from Irish Rugby which has just been published and then removed due to public social media pressure) Where the industry is heading (Scott) Further academic evolution? Most influential books (both) Warren can be found on Twitter @woozleyoung and Scott can also be found on Twitter @s_talps Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

With many in the industry trying to bridge the gap between research and practice, in this episode with 2 practitioners at Brighton Football Club, First Team Performance Physio, Adam Johnson and Sports Scientist/S&C Coach, Josh Hook we chat about what the research says, but how that differs to what they deliver and why. Both these guys work in the first team at Brighton and like any working in professional sport, have to make compromises due to player buy-in, facilities and staff numbers. This episode will give you a great insight into what goes on day to day at a Premiership football club. Enjoy. In this episode, you will learn - Who are Adam & Josh (background, education and current role) Sceening What is the ideal case - if you had unlimited resources and time, what would you do Briefly, which do you pick out of that to actually do? What does the research suggest is 'best practice'? More detailed explanation of what you do Activation What are you looking to achieve In an ideal world, what would you do? What the research says What you actually do and why?   Group gym sessions In an ideal world, what would you do What you actually do and why How much influence to physios have on this aspect? Session structure and how that fits in and around games (1 and 2 game weeks) How it fits into a block (monthly?) structure Adam can be found on Twitter @PreventionPhys and Josh can be found on LinkedIn. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com. Enjoy PP

This is the first in person podcast I have done and it was great to chat to First Team Lead Sports Scientist at Hull City, Steve Barrett. Steve is a GREAT guy and like a few of the other guests I have had on recently, is a 'pracademic', someone who has a foot in both the academic and applied camp. With Steve's PhD investigating PlayerLoad, we naturally focus a lot around training monitoring but also dig into issues which he faces at Hull with multiple managers over the last few years. Enjoy! In this episode, you will learn - Who is Steve Barrett (background, education and current role) Current role Changing of roles, responsibilities and influence with the different managers Needs analysis with each manager How does delivery change Training load monitoring, GPS, accelerometer data Reporting and demonstrating the information across to the coach. (Excel, power bi, power apps) Statistical use within daily,weekly and monthly/yearly reports and application Applying research- Using it as a guide and due diligence to a player/coach Steve can be found on Twitter @stevebarrett5 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

This is Lachlan's second time on the pod but since his first appearance he has moved from GWS Giants to being High Performance Manager at Parramatta Eels in the NRL. Lachlan worked under David Joyce (another podcast guest) for a number of years at GWS Giants in AFL and has become best known for his thoughts around hamstring training and injury reduction. This article Lachlan wrote for Strength of Science may also be of value. He has also set up his own gym, Athletes Authority which we discuss in this episode of the podcast. Enjoy. In this episode, you will learn - Who are Lachlan Wilmot (background, education and current role) Working in/building of the the GWS team Moving from AFL to rugby league Cultural changes Changes to practice Process of integration Approach to mitigating hamstring injury risk 'Proximal and distal approach'? Example exercises Programming (in the week, around games, those that haven't played etc) Speed training Influences What you have changed over the last 2 years Programming & progressions Athletes Authority Why? Use of social media for coaches Lachlan can be found on Twitter @lachlan_wilmot and on Instagram @performancecoach_wilmot Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Mike is a Professor in Strength & Conditioning from Auckland University of Technology and this episode follows on from the discussion last week with Derek Hansen. However, Derek focused on the topic of microdosing in terms of what goes on on the field in sprint training and conditioning whereas Mike will dive into microdosing in the gym. As well as this, Mike talks about transfer of training as well as how we can maximise our athlete's output during periods of fixture congestion. Enjoy. In this episode, you will learn - Who are Mike McGuigan (background, education and current role) Optimising strength & power training during periods of fixture congestion Microdosing in the weight room Maximising transfer from weight room to field Strength & power profiling What movements should we be assessing Mike can be found on Twitter @mike_mcguigan Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Derek Hansen is an expert when it comes to getting people fast. I have been wanting to get Derek on the podcast for a while sp I was really pleased when he agreed to come on for a chat. This episode centres around the premise of microdosing and not in a drug sense. Microdosing is exactly that, dissecting longer sessions into a number of smaller sessions which are spread throughout the week. Derek has written at length on this topic with some of his writing available at the following site; strengthspeedpower.com, simplifaster.com & via his Performance Video Essays Enjoy! In this episode, you will learn - Who is Derek Hansen (background, education and current role) 'Microdosing What is it? Examples of it in action Structure when clubs are in periods of fixture congestion Integration with strength training Tempo running in season What it is? Alternatives Examples of success Periodisation of microdosing Black, heuristic approach etc How it all fits together Derek can be found on Twitter @derekmhansen Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Yann Le Meur has become a celebrity in the world of sports science after the creation and popularity of his infographics and little white men. I have been dying to get Yann on the podcast for a few years and I am grateful to podcast guests, Martin Buchheit and Mathieu Lacome for helping to get Yann on. What many people maybe don't realise is that Yann is an incredible scientist with a number of publications to his name. For that reason we speak a lot about this in this podcast. Enjoy. In this episode, you will learn - Who are Yann Le Meur (background, education and current role) Sports science dissemination Infographics Other ways to disseminate research  Overreaching/fatigue in the field How much is enough? How much is too much? Markers to track overreaching Heart rate HRV RPE Yann can be found on Twitter @YLMSportScience Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

This is part 2 of the chat with Shane Malone and Shane Mangan. You can find part 1 here. In this episode we delve a little deeper into training load monitoring and the intricacies around using GPS and other methods. Shane Mangan also speaks on Elo predictive modelling which is a really interesting chat and links nicely with a previous episode of the podcast with Sam Robertson. We also replicate a discussion I had with Aaron Coutts around the positives and negatives of the acute:chronic ratio. Enjoy! In this episode, you will learn - Who is  Shane Malone & Shane Mangan(background, education and current role) Fitness profiling Why? What? How? Training load monitoring Acute:Chronic Positives and negatives GPS RPE Elo predictive modelling What is it? How it can be useful Integration of sports science within a interdisciplinary team Shane Malone can be found on Twitter @Shanemalone01 Shane Mangan can be found on Twitter @shane_mangan Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Gaelic football experts, Shane Malone & Shane Mangan join me on the podcast for an excellent episode delving into loads of interesting areas. It was so interesting and so in depth that I have cut the episode in half with this being the part 1, and part 2 coming next week. Shane Malone is a sports scientist and PhD student at Liverpool John Moores with Shane Mangan a sports scientist and member of the Gaelic Sports Research Centre in Dublin. Enjoy. In this episode, you will learn - Who are Shane Malone & Shane Mangan (background, education and current role) Gaelic football Game Demands GPS and technical outputs, contextual factors Worst case, changes across the year, quarters, GPS reliability Testing Equipment before using – quality assurance Performance Analysis KPIs National video sharing platform Process of Analysis Link between GPS and performance analysis Shane Malone can be found on Twitter @Shanemalone01 Shane Mangan can be found on Twitter @shane_mangan Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Head of Hockey Performance at UMASS Lowell, Devan McConnell and Head Strength & Conditioning Coach at San Diego Gull, Justin Roethlingshoefer come on the podcast as a double act after the release of their new book, INTENT. I really enjoyed chatting with these guys and although very ill at the time (as you will hear), these guys do an amazing job of taking a snapshot of the industry from their perspective and delivering their message in terms of athlete monitoring with their INTENT system. Enjoy! In this episode, you will learn - Who is Devan McConnell & Justin Roethlingshoefer (background, education and current role) Current practice when assessing athlete readiness Positives Negatives INTENT system What it is Improvement on current methods/protocols The book Why was it written? Gap in the market? Most influenctial books The Happiness Project - Gretchen Rubin Legacy - James Kerr Start with Why - Simon Sinek Justin can be found on Twitter @jroethstrong Devan can be found on Twitter @DMcConnell29 Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Mark Kovacs is the go to guy when it comes to strength and conditioning in tennis. Mark is owner of the Kovacs Institute which offers a wide range of services from validating new technologies to offering coaching to elite athletes. This is Mark's second time on the podcast after he appeared in episode 106 where we spoke about the physical demands of tennis, coaching lateral movements and recovery during grand slams. I wanted to make this episode as applied as possible so hopefully it fits the bill. Enjoy. In this episode, you will learn - Who is Mark Kovacs (background, education and current role) Identifying & deconstructing movement issues Choosing or developing exercises to improve movement issues Deceleration Developing the physical characteristics to decelerate efficiently Teaching the skill on the court Creating drills to enhance the skill in game situations Developing the physical characteristics to move laterally effectively & efficiently Moving them physical qualities onto the court Most influential book The Power of Story: Change your Story, Change your Destiny in Business & in Life Mark can be found on Twitter @mkovacsphd Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Aaron has been on my radar for a LONG time! I was amazed when I spoke to a former PhD student of his, just how many people who occupy big jobs around the world have come through UTS under Aaron's tutelage. There has been much made of the acute:chronic ratio over the last couple of years with a recent upsurge in research outlining its limitations. In this episode, Aaron speaks in some depth about the background to the A:C ratio and why practitioners need to know its full story before making decisions based off it. Enjoy! In this episode, you will learn - Who is Aaron Coutts (background, education and current role) The journey - a history lesson on TL monitoring Where is it heading Acute:chronic Positives and negatives Individualising training load monitoring Mentoring sports scientists Future research Most influenctial books The Undoing Project: A Friendship that Changed the World Thinking Fast & Slow Endure: Mind, Body and the Curiously Elastic Limits of Human Performance The Culture Code: The Secrets of Highly Successful Groups Aaron can be found on Twitter @aaronjcoutts Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Hugh Fullagar joins me on the podcast after a recent career move from the Oakland Raiders, as their Assistant Strength & Conditioning Coach, to UTS as a Lecturer in Sport & Exercise Science. Hugh has a PhD from Saarland University in Germany looking at sleep related issues facing professional footballers. It was anabsolute pleasure to chat with Hugh and chat about his experiences in Germany working at the FIFA medical and more recently with the University of Oregon and the Oakland Raiders. In this episode, you will learn - Who is Hugh Fullagar (background, education and current role) Realities of working in the NFL Demands of the game Recovery protocols The big rocks The ‘real’ opportunities Integration of Sports Science/medical research into practice in the NFL Advantages and disadvantages of working in overseas environments 2 most influential books The Power of Choice: You Can Do It - Yes, You Can! Driven: How Human Nature Shapes our Choices Driven to Lead: Good, Bad & Misguided Leadership   Hugh can be found on Twitter @HughFullagar Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Jason Hettler is Strength & Power Coach at ALTIS who are based in Pheonix, Arizona but also has responsibilities within the social media and education arms of the business. Jason has recently written extensively on programming for acceleration for both track and team sports athletes so this episode is focused around that quality. Jason is surrounded by world class coaches everyday and clearly he is a doing great things at ALTIS. Enjoy! In this episode, you will learn - Who is Jason Hettler (background, education and current role) ALTIS Aims Educating the industry Social media Periodisation Complex-parallel periodisation Zonal system Acceleration Principles Teaching rythem, rise & projection Programming acceleration (team sports) Programming acceleration (sprinters) Transferring gym work to the track Challenging stability Most influenctial books Essentialism: The Disciplined Pursuit of Less - Greg McKeown Strength Training and Coordination: An Integrative Approach - Frans Bosch Science & Practice of Strength Training - Vladimir Zatsiorski & William Kraemer Jason can be found on Twitter @jhettler24 This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Ian Dunican is a sleep expert who has worked across a number of industries including mining, heavy industry and obviously high performance sport. Ian is well renowned for his work at ex Super Rugby franchise, Western Force using biomathematical modelling to maximise performance during increased fixture congestion and long haul travel. Ian provided me with a sleep schedule for my recent trip to Australia using the model which he spoke about and so far so good. Enjoy! In this episode, you will learn - Who is Ian Dunican (background, education and current role) Cultural issues re sleep education 'buy in' Sleep banking Biomathematical models SAFTE FAIDS Use of caffeine Hampering recovery Worth the investment Sleep disorders 2 most influential books A Man's Search for Meaning - Viktor Frankl Rise of Theodore Roosevelt - Edmund Morris Ian can be found on Twitter @sleep4perform Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Rob Butler is Director of Performance at the St Louis Cardinals in Major League Baseball. Rob joined the Cardinals having previously been an Assistant Professor and Associate Director at Duke University. Rob is a SUPER smart dude with an Msc in biomechanics and movement science and a Ph.D. in biomechanics from the University of Delaware. Having only had one guest on the podcast who has worked in Major League Baseball, I took this opportunity via ANOTHER introduction from former guest, Martin Buchheit. Hopefully this episode gives an insight into the workings of a performance department in baseball, where its been and where it is heading. Enjoy! In this episode, you will learn - Who is Rob Butler (background, education and current role) Building a 'performance model' Influences from other sports Understanding the demands of the game Data collection What? How? Cultural issues New to the market wearables Recruitment Travel and fatigue management Injury risk management Injury prevention strategies Most influenctial books Legacy - James Kerr Rob can be found on Twitter @rjbutler_dptphd Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com Enjoy PP

When Charlie Higgins of Leinster Rugby introduces you to a former Wallaby who had to retire due to a broken neck in a World Cup semi final who now owns a company specialising in analytics, it was an easy decision to try get him on the podcast. Ben is an extremely interesting guy in an incredibly difficult, polarising industry. But this episode offers something completely different and comes at an angle that many won't have any known existed. I hope it stirs up as many thoughts and wonderings as it did with me. Enjoy! In this episode, you will learn - Who is Ben Darwin (background, education and current role) Experience as a Wallaby Gainline Analytics Cohesion vs culture Measuring impact Coaches Support staff Building team, organisation and personal understanding 2 most influential books Chasing Stars: The Myth of Talent and the Portability of Performance - Boris Groysberg Leading Teams: Setting the Stage for Great Performances - J. Richard Hackman Ben can be found on Twitter @bendarwin or via the Gainline website. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

Matt Nichol is one of the most recognisable faces when it comes to strength & conditioning in ice hockey and he was introduced to me by previous podcast guest, Martin Buchheit. When Martin speaks highly of someone, you know its going to be an excellent episode and Matt definitely didn't let us down. Matt has been working in and around the NHL for the last 15 years and is not only a highly respected strength coach but the owner of a second business called BioSteel, a supplement company. Clearly Matt is more than just a strength coach and in this episode we get under the skin of the coach, businessman and person. In this episode, you will learn - Who is Matt Nichol (background, education and current role) Influences outside S&C How qualifying as a teacher laid the foundations of being a successful coach Bilateral vs unilateral exercises how has your view changed on this topic? Translating off-ice qualities onto the ice Speed Strength & power What is BioSteel Why was it needed? Most influenctial books Matt can be found on Twitter @M_Nichol and on Instagram @Matt_Nichol Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

With multiple AFL Championship medals over a 20 year career, Director of High Performance at Hawthorn FC, Andrew Russell comes on the podcast after I saw him speak at Leaders in Performance in November in London. Andrew is a 'no nonsense' guy who has built an incredible reputation in Australia for the work he has done over his career especially at Hawthorn where they have been AFL Premiership winners in 2008, 2013, 2014 & 2015. Andrew isn't a social media guy and doesn't do much self promotion stuff so we are lucky to have him on the podcast. Enjoy! In this episode, you will learn - Who is Andrew Russell (background, education and current role) 5 premierships - Commonalities Cultures Relationships Using multiple streams of data to effect change Reporting Internal research 'Throwing science out of the window' Aims Examples What do these sessions tell you? Pre Season What does it look like? Measuring success? Camp? Aims Examples 2 most influential books Thinking Fast, Thinking Slow - Damiel Kahneman Biology of Belief - Bruce Lipton Grit: Why Passions & Resilience are the Secrets to Success - Angela Duckworth Andrew can be found on Instagram @jackrussellep Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

Mathieu Lacome is the Sports Scientist at one of the most biggest football (soccer) clubs in the world, Paris Saint Germain (PSG). Mathieu has been in the industry for nearly 10 years, originally working at university level and progressing to be strength and conditioning coach at French Rugby before becoming Head of Athletic Monitoring at French Rugby. As Sports Scientist at PSG, Mathieu works under previous guest of the podcast, Martin Buchheit. In this episode, you will learn - Who is Mathieu Lacome (background, education and current role) Neuromuscular 'load' and fatigue What is it? Fatigue Looking for way to assess neuromuscular load (based on accelerations, decelerations, COD, maximum contractions etc) How to measure neuromuscular fatigue traditionally ? (Jumps etc…) and associated problems How can we go further with GPS ? Accelerometers ? What can they tell us ? Recent work on SSGs Peak intensity vs game play GPS vs RPE ? New work in progress... How to use SSGs to get insights into how players cope with training Data visualisation How to report to the coach Why and How Advide for new S&C/sport scientists Mathieu can be found on Twitter @mathlacome This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting  strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Enhancement Specialist, Nick Grantham. Nick is on for a second time after the INCREDIBLE success of part 1 where we spoke about career development, internships and everything in between. I did have so much planned for a part 2 and we were going to chat about training and Nick's various role in pro sport but there seems to be a real thirst from listeners for more chat about the topics discussed in part 1. So here goes, I hope you enjoy this episode with Nick Grantham. Who is Nick Grantham (education, background, current role) Forming a career development plan Why? How? CPD The new age Online courses Return on investment Mentors Does everyone need one? What makes a good one? Looking after yourself when you are employed in case the (inevitable) worst happens Representation Negotiation Relationship building - Taking it to the next level Mastermind groups etc Nick can be found on Twitter @coachnickg This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Exxentric. Exxentric is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley. Exxentric can be found at exxentric.com and you can follow them on Twitter @go_exxentric and Instagram @go_exxentric. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

With '2 full-time jobs', Sam Robertson is the Head of Research & Innovation at both Victoria University and Western Bulldogs in the AFL. Sam is best known for his views and experience of machine learning and analytics (which are demonstrated in this excellent presentation) as well as his expertise in facilitating applied research. Although Sam was on the first day of his holiday in Mexico City when we spoke, if you are interested in the area of 'big data', you will love this episode. Sam mentioned quite a few papers in this episode which can be found on his Researchgate page. In this episode, you will learn - Who is Sam Robertson (background, education and current role) Machine learning What is it? Tools Use in practice & research Predictions Injury Future performance Training load Ethical issues Sam can be found on Twitter @Robertson_SJ This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

With well over 150 peer-reviewed journals and an unbelievable CV, I am delighted to FINALLY welcome Martin Buchheit on the podcast! Martin has worked on 3 different continents as a sports scientist and strength & conditioning coach. Currently working in Paris as Head of Performance at Paris Saint-Germain, he is renowned around the world for his ability to merge research and practice. Apart from being incredibly well respected, he is a great guy who is always open and honest in his views. ENJOY! In this episode, you will learn - Who is Martin Buchheit (background, education and current role) Sport Performance & Science Reports What it is & why it's needed 'Houston we still have a problem' editorial Advice for researchers Advice for practitioners doing internal research Statistics Date visualisation 'Want to see my report coach?' editorial Personality types 'Outside the box' editorial Advice for young practitioners Martin can be found on Twitter @mart1buch This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

Enda comes on the podcast as an expert in the areas of athletic groin pain and ACL rehabilitation. In all honesty, it's always a little intimidating when physiotherapists come on the podcast, especially those with as much knowledge of biomechanics as Enda. Sports Surgery Clinic, Dublin is a great place and one that I visited 2 years ago. Since then there has been the addition of a performance facility which looks incredible. If you're ever in Dublin, do pay them a visit! In this episode, you will learn - Who is Enda King (background, education and current role) Athletic groin pain Prevalence Reasons for occurrence Rehab & return to performance Influence of COD movement patterns ACL ACL risk screening Assessing progress post ACL Sports Surgery Clinic residentials What is offered Why people use the service Most influential book you have ever read Enda can be found on Twitter @Enda_King This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/166. Enjoy PP

Justin is a physiotherapist by trade but has been Physical Performance Manager at Essendon Bombers in the AFL for the past 4 years. Justin has an incredible amount of experience in the AFL, first with Collingwood and from 2011 with Essendon so it was great to get him on the pod for this episode. Thank you again to Charlie Higgins from Leinster Rugby who made the introduction on this one. I hope you enjoy! In this episode, you will learn - Who is Justin Crow (background, education and current role) Preseason progressions Strength & power Metabolic Research interactions with La Trobe University Training specificity vs training chaos for injury prevention Injury prevention strategies Hamstring injuries Running mechanics and their place in rehab 'Master of Enterprise' Most influential book you have read Justin can be found on Twitter @crow_justin This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufactures and distributes a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

Bo comes on the podcast with an incredible CV, initially working in college sport at University of Michigan and recently moving onto working alongside Duncan French (guest #162 on the Pacey Performance Podcast) at the UFC Performance Institute. In this episode, we were able to go DEEP on the exact process that Bo goes through when designing programmes for fighters competing in UFC. This is probably the most detailed any guest has gone into when it comes to programme design. Enjoy! In this episode, you will learn - Who is Bo Sandoval (background, education and current role) Strength & power profiling Designing training programmes - step by step process Considerations Individualisation Needs analysis Interactions within the high-performance team How this drives programming 'Sports Management Institute Executive Program' Bo can be found on Twitter @OlyStrength This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

Simon comes onto the podcast on the back of a Super Rugby Championship last season and a tour with the Maori All Blacks. Simon is the Head of Physical Performance at Crusaders in New Zealand and brings a wealth of experience & knowledge of working in Rugby Union. In this podcast with Simon, I think he gives the most coherent and detailed answer I have had when it comes to asking the question about culture, what it is and how it's developed. As well as that, we dive into the day to day workings at Crusaders as well as building an environment where competition is relished, not shied away from. In this episode, you will learn - Who is Simon Thomas (background, education and current role) Periodisation of different qualities and how it differs pre, in and offseason Conditioning Strength & power Speed Training load monitoring Managing data Creating a competitive environment to increase training intensity How things change with scheduling issues Simon can be found on Twitter @stsandc This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufactures and distributes a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Vice President of Performance at UFC Performance Institute, Duncan French. Duncan has worked with Olympic athletes in Taekwondo, Premiership footballers at Newcastle United, Division 1 Collegiate athletes at Notre Dame and now fighters at the UFC. With this unbelievable CV, it was an honor to get Duncan on the podcast to chat about his past in previous sports, but mainly to discuss the phenomenon which is the UFC. In this episode, you will learn - Who is Duncan French (background, education and current role) What is the UFC PI?  Developing a high-performance structure & philosophy Cutting & weight management current practice future policy What does an MMA fighter 'look' like force/power profiles eccentric RFD common injuries/illnesses injury prevention strategies Planning and Periodisation for MMA assessments Brain health, concussion, and mental health Duncan can be found on Twitter @DuncanFrench This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance & Sports Science at the University of Oregon, Andrew Murray. I wanted to get Andrew on the podcast because he has worked on 3 different continents over the last 4 years, moving from working in Scotland to Qatar and now to Oregon. With Andrew having such a diverse background across 3 continents and 3 massively different cultures, naturally, we dive into how he dealt with that as well as the language barrier and how he communicated with coaching staff, colleagues and athletes. In this episode, you will learn - Who is Andrew Murray (background, education and current role) Measuring impact of a sports scientist Auditing provision (what are the questions we want to ask...) Managing & maximising multiple data streams does it affect the scoreboard... The art of communication Managing student-athletes getting the best of both worlds Andrew can be found on Twitter @Cudgie This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Performance Gymnastics Coaching Consultant, Nick Ruddock. With so much talk over recent weeks about the use of gymnastics in team sports settings, especially with youth development athletes, I thought it was perfect timing to get Nick on who not only has huge experience across gymnastics but has also consulted and presented to a number of professional football academies. Whether you are working in youth development or with adult athletes, there will definitely be something to take away from this podcast. In this episode, you will learn - Who is Nick Ruddock (background, education and current role) Gymnastics skill acquisition model Physical preparation model - potential learnings for team sports (Octagon FREE download) Early specialisation Benefits of calisthenics - examples of good practice Injury prevention (links to physical prep model) Tracking and monitoring intensity  Nick can be found on Twitter @NickRuddock This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Performance & Rugby Operations at Dragons Rugby, Huw Bevan. This episode is the first one where I have been contacted by a head coach saying 'you need to get our guy on, he's brilliant' and I think that sums up the main takeaways from this podcast. Huw is a person who has created lasting relationships with the coaches he has worked under and due to that has managed to make an impact. Hope you enjoy the podcast! In this episode, you will learn - Who is Huw Bevan (background, experience, and current role) Challenges and practices when moving sports Selling a message to coaches and players - tactics and techniques Building relationships with players and coaches Utilising GPS worse case scenario rugby based conditioning Interdisciplinary approach to management Huw can be found on Twitter @hbevs23 This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Associate Professor at Edith Cowen University, Sophia Numphius. Sophia is coming on the podcast for a part 2 and an update on the thoughts she presented 2 years ago in her first appearance. I love to here Sophia speak around the topic of agility and change of direction so hopefully, you get as much out of this episode as you did out of the first one. In this episode, you will learn - Who is Sophia Nimphius (background, education and current role) Testing for 'agility' How can we detect which physical quality is lacking by performing COD tests Programming to enhance agility Time spent focusing on hitting correct 'positions' in COD Developing 'agility' in youths & adolescents Biggest considerations when training females Coaching the female athlete Sophia can be found on Twitter @docsoph Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Teacher & Coach at Parkway Central High School, Ryan Banta. Ryan has written extensively on sprinting, acceleration and plyometrics on various websites including elitetrack.com, just-fly-sports.com, speedendurance.com, scienceofrunning.com & simplifaster.com. But as well as being a writer, Ryan is coaching high school athletes daily as well as teaching in the same school. Moving away from the elite coaching space, I felt Ryan was a fantastic example to get on the podcast to showcase the great work that is going on on the youth amateur level. In this episode, you will learn - Who is Ryan Banta (background, experience, and current role)? Training large groups of sprinters Evaluating athletes with limited data & tech Periodisation of plyometrics Strength & power for middle distance events Acceleration for team sports athletes Ryan can be found on Twitter @SprintersCompen This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Reconditioning and Athletic Development at HPSports, Bill Knowles. I have been stalking Bill for well over a year now so it was a pleasure to finally get our diaries aligned and get him on the podcast. Anyone that knows Bill’s work or spoke to Bill will know just how many elite athletes from around the world come to him for his reconditioning expertise. Premier League players, AFL athletes, NBA players etc etc, have all used Bill. With his consultancy business as well as his work with the Philadelphia Union MLS academy, Bill gives us great insights into his current thinking about the topics below. In this episode, you will learn – Who is Bill Knowles (background, experience, and current role)? RTP in ACL Predictors/risk factors for ACL’s (apart from previous ACL) RTP for load compromised athletes post ACL. Continued markers, protocols and things to avoid Knock on factors in movement patterns in joint compromised athletes Movement screens for joint compromised athletes Movement screens in general The importance of gymnastics Measuring impact Landing & deceleration training Warm-ups in football/soccer Bill can be found on Twitter @Billknowles_HPS This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Sports Performance Specialist & Founding Coach at Coach Me Plus, Doug McKenney. Doug has vast experience working in the NHL and was, in fact, the first full-time S&C coach in the NHL working with the Pittsburgh Penguins. Naturally, I was keen to speak to Doug about his work in ice hockey and how things had progressed over his career. And with his long-standing relationship with Coach Me Plus, it was great to get Doug's thoughts on the world of athlete monitoring systems (AMS'). In this episode, you will learn - Who is Doug McKenney (background, experience, and current role)? Athlete Management Systems What people are looking for/think they are looking for Market leaders Athlete tracking in ice hockey Ice hockey staking algorithms Developing injury reduction strategies in ice hockey Strength & conditioning and how things have evolved Athlete testing in and out of the gym Doug can be found on LinkedIn HERE This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Medical Services at St Helens Rugby Football Club, Nathan Mill. Nathan is a physiotherapist who has a post graduate qualification in strength and conditioning and at St Helens, has a big input in the physical preparation of his players. Nathan has a very keen interest in pre-participation screening and discussion around this formed the basis of this chat. In this episode, you will learn - Who is Nathan Mill (background, experience, and current role)?  Screening tools CMJ asymmetry Jumps as part of the pre-participation screen Other pre-participation screens Physio / S&C integration Injury reduction strategies in rugby league RTP protocols Benchmarking Use of technology in the process Physio / S&C crossover Nathan can be found on Twitter @PhysioMill This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to President of Cressey Performance, Eric Cressey. Eric is THE man when it comes to physical preparation for baseball in the US so naturally, rotational sports was high on the agenda for this episode. Thank you to all the people that replied on Twitter and came back with some fantastic questions. In this episode, you will learn - Who is Eric Cressey (background, experience, and current role)?  Importance of developing strength/stability outside the sagittal plane Medicine ball work - for the rotational athlete - for the team sport athlete Movement assessments - overhead lunge walk - practical examples of other more focused assessments Unilateral work and the use of fillers Eric can be found on Twitter @EricCressey This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Orlando Magic in the NBA, Bill Burgos. As President of the NBSCA (National Basketball Strength & Conditioning Committee) and current member of the NBA Sports Science Committee, Bill has a wealth of experience working in an around the NBA. Bill is actually the first practitioner I have had on the podcast who currently works in the NBA so it was a pleasure to get him on for a chat. In this episode, you will learn - Who is Bill Burgos (background, experience, and current role)? Military influences and their effect on your current practice The role of the S&C coach in the NBA How that has changed over the last 5 years Your training philosophy as an S&C coach Influence of sports science and how that has changed your practice Managing guys in the off season Information that is/isn't given to player Keeping things fresh in the gym and on the court Bill can be found on Instagram @bb_strong74 This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Strength & Conditioning Coach for the All Blacks, Nic Gill. Nic has been on my radar for a podcast for a long time and I was delighted when we found time in the diary to get it done. Nic is a class act and this podcast is a MUST for anyone working with athletes. In this episode, you will learn - Who is Nic Gill (background, experience, and current role) The balance between technical/tactical and physical Ensuring the players are in peak condition when they come into camp Do you monitor or rely on good relationships with the super rugby teams Do you monitor during international periods and use this to manipulate training What does a test match week look like and why? Bigger, faster, stronger - the myths Your training philosophy What physical qualities are the biggest determinants to achieve such a game…eg high speed, power, repeat effort or is it high levels of technical resilience and robustness that ensures skills and tactics remain intact under high levels of fatigue? Do you employ any fitness strategies during your time with them to achieve the specific physical qualities you desire? Nic can be found on Instagram @nicgill_health_and_performance This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to 1st Team Sports Scientist at Everton Football Club, Matt Taberner. Matt has been at Everton for quite a few years now and has recently moved into a more late stage rehab role, which as you will hear in this episode, is a real passion of his. Matt also worked under previous podcast guest, Steve Tashjian and comes with a great recommendation! In this episode, you will learn - Who is Matt Taberner (background, experience, and current role)? Monitoring - Why? What? The A:C ratio Return to play Benchmarking Key considerations GPS Objective testing Examples of Hamstring rehabilitation Matt can be found on Twitter @MattTaberner This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Biomechanics at Aspire Academy, Phil Graham-Smith. Phil has held some fantastic positions in his career from biomechanics consultant at UK Athletics with the jump squads to Head of Directorate at University of Salford. Now in his role at Aspire, Phil also makes time to continue the growth of Force Decks, a dual force plate system which is getting some serious traction worldwide and is fast becoming the go-to system in professional sport. In this episode, you will learn - Who is Phil Graham Smith (background, experience, and current role) Liverpool John Moores University University of Salford ForceDecks What has changed in terms of biomechanics support since the early 90's? What constitutes excellent applied biomechanics support? UKA - world records Supporting young jumpers Use of IMU's Assessing and quantifying asymmetries Testing Use of isokinetic testing 'Contrived variables' & pure biomechanics Research Issues Examples  Phil can be found on Twitter @PhilipGrahamSM2

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Mick Byers and Luke Heath who are Athletic Performance Specialist and Rehabilitation Physiotherapist respectively, at the GWS Giants. Their Head of Department, David Joyce has been on the podcast twice already and it was great to get these guys on to discuss the return to play/performance process. In this episode, you will learn - Who are Mick Byers & Luke Heath (background, experience, and current role)? Responsibilities in the RTP process Negotiables and non-negotiables in the RTP process Benchmarks & goal setting Coordination / re-coordination training Psychological & emotional barriers in RTP Mick can be found on Twitter @StrCoach_Mick and Luke can be found on Twitter @LukeHeath85

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer in Sport & Exercise Science at the University of Bath, Sean Cumming. Sean is an expert when it comes to the topic of relative age effect, biological maturity and youth development. I know there are lots of listeners out there coaching youth populations so I am hoping that recent podcasts featuring Rhodri Lloyd, Joe Eisenmann and now Sean will give those coaches some fantastic information to take a use in their practice.  In this episode, you will learn - Who is Sean Cumming (background, experience, and current role) Benefits and limitations of early and late maturers  Where bio-banding fits and the decisions whether to bio-band a player or not Psychological benefit of bio-banding What is the optimal banding? When does the late developer catch up mentally and physically? How does a coach/scout know the biological age of a player?

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to First Team Sports Scientist at PSV Eindhoven, Ruud van Elk. As I say in the podcast, it has been a real mission of mine to get more guests on from Europe as it seems to be very UK, US, and Australia heavy, so I am delighted to get Ruud on the pod. Ruud is a top guy and comes with a glowing reference from a LOT of people that I have spoken to. In this episode, you will learn - Who is Ruud van Elk (background, experience, and current role) Athlete tracking Creating systems and processes Data visualisation Integrating technical and tactical data How to choose the right technology by asking the right questions Injury prediction models Ruud can be found on Twitter @ruudvanelk

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane Lions (AFL). After an incredible year at Golden State when he was there as Head of Physical Performance and Sports Medicine, naturally, his work in the NBA was a topic we delved deep into. I hope you enjoy the episode. In this episode, you will learn - Who is Lachlan Penfold (background, experience, and current role) Lessons learned from the NBA Recovery methods Communicating effectively with coaches Injury risk reduction strategies Developing change of direction speed in rugby league How that differs in basketball Lachlan can be found on Twitter @lachlanpenfold

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer at Cardiff Metropolitan University, Rhodri Lloyd. Rhodri is Senior Lecturer on the Strength & Conditioning course but also has numerous publications in the area of youth and adolescent training and a book titled Strength and Conditioning for Youth Athletes which is co-edited with Jon Oliver. If you are interested in getting full texts of some of Rhodri's research, you can visit his Researchgate page HERE. In this episode, you will learn - Who is Rhodri Lloyd (background, experience, and current role) The impact of growth and maturation on youth performance Talent ID Strength training for youth athletes Dispelling the myths The role of 'play' in youth athletes Parental engagement Rhodri can be found on Twitter @rhodri_s_lloyd

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Setanta College, Dr. Liam Hennessy. Dr. Hennessy has coached a number of world class athletes including three-time major winning golfer, Padraig Harrington. As well as coaching, Dr. Hennessy is Director of Setanta College in Ireland which offers numerous courses in strength and conditioning and regularly invites world leading coaches to speak at its workshops and conference. In this episode, you will learn - Who is Dr. Liam Hennessy (background, education and current roles) The danger in an uninformed reliance on technology What’s happening with the hamstring? Why experience should be more valued in coaching Setanta College and what is missing from the education system when it comes to developing the practitioners and researchers of the future. Working with golfers - what is important?

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Hurricanes Rugby in New Zealand, David Gray. This episode has come around at the perfect time with the British & Irish Lions being on tour in New Zealand and getting a 31-31 draw against David's Hurricanes on Tuesday this week. David is another practitioner in the 'Brit abroad' category having worked in New Zealand for the last few years. In this episode, you will learn - Who is Davie Gray (background, experience, and current role) Working in NZ and differences/similarities with Europe Periodisation of different qualities and how it differs pre, in and off season Conditioning Strength & power Speed Training load monitoring Use of Kitman Labs Creating a competitive environment to increase training intensity How things change with scheduling issues Future direction What could you improve Areas of innovation (power profiling) Staff relationship & CPD Advice for young S&C's David can be found on Twitter @daviegray

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer at Queensland University of Technology, Dr. Anthony Shield. Dr. Shield and his colleague Dr. Opar are the brains behind the NordBord, a tool to measure eccentric and isometric hamstring strength which prompted a lot of discussions in this episode. As well as the work he has done himself in this area, Dr. Shield also supervises a number of Ph.D. students who are looking further into the hamstrings and their functions. In this episode, you will learn -  Who is Tony Shields (education, background etc) What we know about hamstring injuries 'Functional' exercises  Confusion around the term How they relate to hamstring injury Nordics Why the debate Why the apparent stigma Alternatives Assessments Where the research is heading Anthony can be found on Twitter @das_shield

In this episode of the Pacey Performance Podcast, I am speaking to Director of Coaching and Sports Science at Hintsa Performance, Pete McKnight. Hintsa Performance is a company who provide performance coaches for a number of athletes, the most notable being drivers in Formula 1. Pete leads a number of coaches who work one-on-one with the drivers but he also works on the research and innovation side of things at Hintsa. Pete has also been chairman of the UKSCA for a number of years now and has helped the organisation develop a growing reputation in the UK and abroad. In this episode, you will learn - Who is Pete McKnight (background, education and current role) Physiological demands of Formula 1 and what training looks like Training for the neck & trunk to cope with high g-forces What is available from a physiological point of view from the drivers themselves What is the future for drivers in Formula 1? In what areas is there room for improvement? With so much media demand for the drivers, how do you/they prepare psychologically for a race? Pete can be found on Twitter @petemcknight

In this episode of the Pacey Performance Podcast, I am DELIGHTED to bring you Dr. Daniel Cohen, co-founder and head of sports science at ForceDecks. Daniel is also a lecturer and researcher at the University of Santander in Colombia. Daniel has become the face of ForceDecks over the last few years with the company becoming a leader in providing force plates and the associated software to some of the best organisations in the world. If you are interested in learning more about jumping and jump data, this podcast is most certainly for you! In this episode you will learn - Who is Dr Daniel Cohen (background, education and current role) Force platform use in sports Barriers and issues associated with jump testing Why CMJ and why dual platforms The importance of looking at eccentric forces and landing forces The truth about asymmetries Daniel can be found on Twitter @danielcohen1971

In this episode of the Pacey Performance Podcast I have the pleasure of speaking to Inigo Mujika, Associate Professor at the University of the Basque Country. Inigo has an unbelievable list of publications to his name in the areas of strength training for endurance athletes, tapering and peaking. Inigo even has a book with Yann Le Meur which looks amazing. In this episode you will learn - Who is Inigo Mujika (background, education and current role) Strength training for endurance athletes - barriers and benefits Periodisation of strength training for the endurance athlete The resurgence of 'aerobic training' for team sports - benefits of this type of training for this group Key qualities of a sports scientist Key qualities of coaches Training load quantification -  Do the methods answer the key questions...How hard did the athlete find the session? How hard was the session? How did the athlete recover from the session? How is the athlete coping with the cumulative stress of training? Inigo can be found on Twitter @inigomujika_en

In this episode of the Pacey Performance Podcast I have the pleasure of speaking to 2 guys who I have got to know a lot over the last 12 months, Aled Walters and Adam Sheehan, both at Munster Rugby. Aled is Head of Athletic Performance while Adam is Strength & Conditioning Coach but also a genius when it comes to monitoring the guys with GPS. Munster have a HUGE game this weekend against Scarlets in the Pro12 final so it was great to catch these guys before the big day. In this episode you will learn - Who are Aled Walters and Adam Sheehan (background, education and current roles) Last year compared to this year (2 sites and how that impacted training and the culture) Developing a culture in a rugby club What you learned from your time in Australia and New Zealand In-season conditioning for rugby Integrating GPS into practice Aled can be found on Twitter @aledwalters Adam can be found on Twitter @sheehan_adam

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at University of Michigan Football, Fergus Connolly. Fergus has an unbelievable CV with time spent in the English Premier League, the NFL, International rugby, club rugby, NBA etc etc. With a background in manufacturing technology as well as computer science, Fergus does not come through the traditional sports science or strength & conditioning routes.  In this episode you will learn -  Who is Fergus Connelly (background, education and current role) How do we assess a technology for its use within a given environment How do we improve communication within an organisation Identifying and acting on emotional load in athletes and staff Fergus can be found on Twitter @fergus_connolly

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance & Education at USA Football, Joe Eisenmann. Joe primarily works with the younger age groups and with Joe being an expert in that field, we go into depth chatting about USA Football's LTAD model. It was also extremely interesting as an Englishman, how Joe feels about foreign sports scientists entering the US and taking up new roles. In this episode you will learn - Who is Joe Eisenmann (background, education and current role) Foreign coaches working in the US Safety concerns in football Applied research in the US Coping with growth and maturation in young athletes Joe can be found on Twitter @Joe_Eisenmann

In this episode of the Pacey Performance Podcast I am speaking to consultant physiotherapist at the PGA European Tour Golf, Nigel Tilley. Nigel has a very interesting role which takes him all over the globe working with world's best golfers. Given that he worked for the Bahamas FA in a previous role, Nigel certainly has a cracking CV. In this episode you will learn - Who is Nigel Tilley (background, education and current role) Demands of golf and training to meet them The role of the S&C coach in golf Common injuries and methods to mitigate those risks In-season S&C for golfers 'Core training' for the professional and amateur golfer Nigel can be found on Twitter @nigel_tilley

In this episode of the Pacey Performance Podcast I am speaking to Cheri Mah, Research Fellow at the University of California San Francisco Human Performance Centre. Cheri is an expert when it comes to sleep and in this episode talks about how athletes can improve the quality and duration of their sleep. In this episode, we run through some real life scenarios and get Cheri's view on dealing with common headaches coaches have when traveling for away matches. In this episode you will learn - Who is Cheri Mah (background, education and current role) How sleep can affect athletic performance Tracking sleep in the applied world - validity & reliability of methods How much sleep do we need? How can we find out? Strategies to maximise sleep Benefits & pitfalls of napping throughout the day Cheri can be found on Twitter @cherimah

In this episode of the Pacey Performance Podcast I am speaking with Bob Alejo, Assistant Athletic Director and Director of S&C at North Carolina State University. I must thank Bob for coming on the podcast and being so open about what he does. Bob has an incredible amount of experience working in the collegiate, professional and private settings so to get him on the podcast was a real honour. In this episode you will learn - Who is Bob Alejo (background, education and current role) Strength as the basis for all development A strength and conditioning coach's perspective of sports science Training for power or power training especially inexperienced lifters Testing and data analysis driving program design Sport specific training - doesn't exist or exists perfectly  Bob can be found on Twitter @coach_alejo

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science at Football Federation Australia, Dr. Craig Duncan. Craig's name has been mentioned numerous times when speaking with podcast guests and after a recent push from Darren Burgess to get him on, we had to make it happen. Craig is presently Director of Performance Intelligence Agency, a senior lecturer in sports science at The Australian Catholic University (ACU) and also consults to numerous high-performance organisations, including Football Federation Australia. In this episode you will learn - Who is Craig Duncan (background, education and current role(s)) Productivity in sport and business Developing a 'high-performance strategy' The future of wearable technology Fulfilling the aims of a camp while keeping players 'safe' Craig can be found on Twitter @drcraigduncan

In this episode of the Pacey Performance Podcast I am speaking to Head of Strength & Conditioning at the English Institute of Sport, Alex Wolf. Alex has been on my radar a LONG time and finally, I have been able to get in touch with him and line up a chat. Alex has been through a number of Olympic cycles with one of the most successful Olympic programmes Britain has ever had in rowing, so it was great to get his insight into that programme. In this episode you will learn - Who is Alex Wolf (education, background etc) Working with GB Rowing Nutrition knowledge for S&C coaches Performance problem solving The influence of athletics on mainstream sports Alex can be found on Twitter @alexpwolf

In this episode of the Pacey Performance Podcast I have a part 2 with Darren Burgess, High-Performance Manager at Port Adelaide in the AFL. Darren appeared on the podcast on episode 19 so it was great to hear what has changed at Port over the last 2 years. Darren also has some really interesting views on the industry and what is influencing young coaches. In the episode you will learn - Who is Darren Burgess (background, education and current role) Dealing with the influences of social media Where to give your attention as a coach Heart rate recovery protocols Daily and weekly monitoring Darren can be found on Twitter @darrenburgess25

In this episode of the Pacey Performance Podcast I am speaking to director of sports science at PUSH and strength & conditioning consultant, Chris Chapman. Chris goes under the radar when it comes to his personal profile but don't let that fool you, he is very smart dude. They are doing some extremely cool things at PUSH so watch this space! In this episode you will learn - Who is Chris Chapman S&C for trampolining When & how to use bodybuilding techniques in sports with an aesthetic component The future of velocity based training Technology in the weight room The use of applied biomechanics Chris can be found on Twitter @chappystrength

In this episode of the Pacey Performance Podcast I am speaking to strength & conditioning coach and now author, Brett Bartholomew. Brett has been on twice before and things have changed again for Brett since last time he was on, moving away from Unbreakable Performance and doing completely his own thing. Brett is now a self-published author and Conscious Coaching the book takes centre stage in this episode, plus his philosophy around coaching the person, not just the athlete. In this episode you will learn - Who is Brett Bartholomew (background, education and current role) What is Conscious Coaching How Brett is coping with the business side of things now he is self-employed Building athlete buy-in What is personality flexibility Brett can be found on Twitter @Coach_BrettB This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to high-performance strategist, Brandon Marcello. Brandon has an unbelievable CV from being a co-founder of Athletes Performance (now EXOS), director of sports performance at Stanford University and director of human performance at USA softball. I saw Brandon speak in Seattle in 2015 and his presentation was superb so it was a no-brainer to get him on the podcast. In this episode, you will learn - Who is Brandon Marcello (background, education and current role) What pro/collegiate sport can learn from the military (and vice-versa) Training the movement fundamentals Linear Lateral Multi-directional Recovery methods Supplementation 101 Sleep Brandon can be found on Twitter @bmarcello13

In the episode of the Pacey Performance Podcast I am speaking to first team physiotherapist at Arsenal Football Club, Ben Ashworth. Although Ben is a physio, he also has an Msc in strength and conditioning from St Mary's University in Twickenham. Ben is an expert when it comes to shoulder health which led to some very interesting discussions in part two of this episode. In this episode you will learn - Who is Ben Ashworth (background, education and current role) Ben's thoughts around RTP protocols Hamstring injury prevention Monitoring strategies and how these are fed back to coaches to inform practice Ben's relationship and opinion on the new ForceDecks force plates Shoulder health and quantifying strength & RFD at the shoulder Links mentioned - Arsenal FC SEMS Conference  Alan McCall & Greg Dupont paper on the Hamstring Isometrics The Athletic Shoulder course Athletic Shoulder evening lecture (webinar) Ben can be found on Twitter @benashworth

In this episode of the Pacey Performance Podcast I am speaking to Head of Physical Preparation at British Triathlon, Ian Pyper. Ian has come through the English Institute of Sport working with a number of different sports from boxing to table tennis. With the huge success of the British triathlon team over the last few Olympics with Alistair and Jonny Brownlee, Non Stanford and Vicky Holland, it was fantastic to get Ian on to discuss the facts behind this success. In this episode you will learn - Who is Ian Pyper (education, background and current role) Prioritising what's needed for triathletes Evaluating risk of injury for the athlete & sport Tapering for events Strength training for endurance events, where & how it is built in Enhancing running technique Ian can be found on Twitter @IanPyper

In this episode of the Pacey Performance Podcast I am speaking to Director of High Performance at USA Swimming, Keenan Robinson. Keenan has worked with one of the most famous and decorated athletes of all time, Michael Phelps, so it was great to chat to Keenan about his training and much talked about mindset. In this episode you will learn - Who is Keenan Robinson (background, education and current role)? Programming differences between strokes and distances What coaches should bear in mind when moving from coaching dryland athletes to swimmers Mitigating injuries in swimmers Who influences Keenan's practice Keenan can be found on Twitter @kkrirsh

In this episode of the Pacey Performance Podcast I am speaking to the newly appointed strength and conditioning coach and head of sports science at Notre Dame University, Jordan Webb. Jordan has a fantastic CV for someone so young with stints at Chicago Fire, Cleveland Browns and Oklahoma Thunder to name just a couple. Jordan is a great example of someone who straddles both sports science and strength and conditioning so to get him on the show was an absolute pleasure. In this episode you will learn - Who is Jordan Webb (background, education and current role) The importance for coaches to have a grasp of basic statistical analysis Being critical with technology Increased popularity of data visualisation software (Tableau, Alteryx, Power BI etc) The EXOS way and what you take from their methodology Influences in the field - what have you taken from others Jordan can be found on Twitter @JordanVWebb

In this episode of the Pacey Performance Podcast I am speaking to Senior Lecturer at Leeds Beckett University and Reseach & Innovation Manager at the RLF, Ben Jones. Over the last 18 months, Ben and I have become good friends and I was so pleased to get on a guy who is so busy with 3 jobs. Along with the 2 jobs listed above, Ben is Head of Academy Sports Science, S&C & Research at Yorkshire Carnegie Rugby Club... In this episode you will learn - Who is Ben Jones (background, education & current role[s]) How academia and pro sport can work together How Leeds Beckett works closely with Leeds Rhinos and Yorkshire Carnegie Who is currently and who should be guiding research The research cycle and how the practitioner can be involved Ben can be found on Twitter @23benjones

In this episode of the Pacey Performance Podcast I am speaking with Strength & Power Coach at the Brisbane Lions, Bryn Abad. Bryn comes with a wealth of experience in rugby union, netball, and more recently AFL. I must thank Stu Mitchell for introducing me to Bryn and spreading the good word on the podcast. In this episode you will learn - Who is Bryn Abad (background, experience & current role) The importance of working closely with the head coach Physical capacity building & identifying athlete requirements Planning a successful season - How was this done in netball? The importance of the first few weeks to set up a successful season The psychology of working with female athletes compared to male - different emphasis when it comes to physical characteristics? This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to High Performance Director at Columbus Crew, Steve Tashjian. Steve appeared on the podcast on episode #110 and because our chat went down so well and because Steve is so keen to share, a second episode was an obvious choice. This episode goes even deeper than the first and Steve gives so many fantastic examples of the week being done at Columbus Crew. In this episode you will learn -  Who is Steve Tashjian (background, education and current role) 'Function' - understanding what it means Strength & rehab - what is the difference? Movement screens and how Steve uses video  Transfer of training Steve can be found on Twitter @stevetashjian This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is also sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to legend of the game, Mike Boyle. Mike's book Advances in Functional Training was the first S&C book that I bought back in 2012 and was also one of the main influences behind why I started the podcast itself. It was great to get such a legend on the show and with everything that Mike has done over the years it was a real privilege to pick his brains and have a chat. In this episode you will learn - Who is Mike Boyle (background, experience and current role[s]) Why Mike doesn't back squat is athletes anymore Why Mike doesn't use the hip thrust Mike's thoughts on Nordics Why static stretching is still important Mike can be found on Twitter @BodyByBoyle This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast I speaking to Senior Strength & Conditioning Coach at the US Olympic Committee, Tim Pelot. This is a part 2 with Tim after I enjoyed speaking to him so much in part 1 and it was so well received. The episode was recorded quite a few weeks ago but I have held back releasing it as I thought it would be a really nice reflective episode moving into the new year. In this episode, you will learn - Defining and using the term 'thatching' Cleansing to move forward, make room for growth Prioritisation Coach health Why 168 is the magic number

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance at P3 Performance in Santa Barbara, Luke Storey. Luke is a Brit abroad which is always an interesting conversation within itself but Luke has a great story. P3 performance are doing some great stuff with pro baseball, pro basketball and pro football guys so to get a fantastic insight into what they are doing down there was great. Luke gives us some fantastic case studies which are fascinating to hear. In this episode you will learn - Who is Luke Storey (background, education and current role) Working in the private sector Assessing movement when time is of the essence Training the freak athletes (small, tall, big, small) How does assessment protocol differ for different sports and athletes how does your assessment directly link to actionable data Luke can be found on Twitter @lukerstorey

In this episode of the Pacey Performance Podcast I have the pleasure of speaking to Jason Lake, Senior Lecturer in Biomechanics at the University of Chichester. Jason is an expert when it comes to the mechanics of jumping and his research is heavily focused in this area. I would definitely encourage you to pop over to his researchgate page which can be found HERE. Jason and I had tonnes of fun recording this episode and I know you will get a lot from it. In this episode, you will learn - Who is Jason Lake (background, education and current role) What is the best hardware for assessing jumping The problems behind jumping research The best software to analyse data with The go-to metrics when analysing jump data Jason can be found on Twitter @DrJLake

In this episode of the Pacey Performance Podcast I have another show with 2 guests, this time with Mark Watts & Aiden Oakley. Mark is now a 5th grade teacher having had a great career as a strength and conditioning coach and most known for his work with Elite FTS, whilst Aiden is an S&C coach at Aspire Academy in Qatar. Both these guys have written great articles on the state of the industry and to get both guys on to discuss this topic was fascinating. It has been talked about a lot on the podcast but I think the issues this episode raises cannot be highlighted enough. In this episode you will learn - Who are Mark Watts & Aiden Oakley (background, education and current roles) How far have we come - where is the industry currently at? What does the State of the Industry survey tell us? Current issues facing practitioners The responsibilities of the UKSCA, ASCA & NSCA Mark can be found on Twitter @coach_mjdubs Aiden can be found on Twitter @ajoakley

In this episode of the Pacey Performance Podcast, I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field. In this Who are Paul Laursen and Dan Plews (background, What is HRV The best HRV apps and products around Fat oxidation and why New thinking around fat oxidation Paul can be found on Twitter @PaulBLaursen and Dan can be found on Twitter @theplews1

In this episode of the Pacey Performance Podcast I am speaking to Head of Athletic Performance at Australian Women's Rugby Sevens, Craig Twentyman. The first thing to mention is that Craig was part of the team that won gold at the Rio Olympics this year which followed a World Series win in the 15/16 season. What an incredible achievement! After such an amazing summer it was great to get Craig on for a chat. In this episode you will learn - Who is Craig Twentyman (background, education and current role) The Olympic experience Key learnings from working with females vs males Prescription of key performance variables Key focus points for a strength/power/speed dominant running sport Conditioning for Sevens rugby Craig can be found on Twitter @craigtwentyman Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Scott Caulfield, head of strength & conditioning at the NSCA. Scott is definitely one of the nicest guys I have had on the podcast and we stuck into some great chat. Many people, including myself, didn't know that the NSCA had a facility being run by a full-time S&C coach. In this episode, you will learn -  Who is Scott Caulfield (background, education and current role) How personal training influenced his current practice Internships and the NSCA's stance How to build a strong network How the NSCA aims to bridge the gap between science and practice This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is sponsored by Vald Performance, the team behind the NordBord. Scott can be found on Twitter @scottcaulfield Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Director at Columbus Crew in the MLS, Steve Tashjian. Steve and I have been in contact for a while now and thankfully finally managed to get a date in the diary and get to chat. Steve is a super passionate guy and has a really interesting story having worked in the Premier League with Everton and MLS with Columbus Crew. In this episode, you will learn - Who is Steve Tashjian (background, education and current role) What you learned from your time in the UK Delivering data to coaches/management - what, when and how Injury reduction strategies Player 'top ups' and 'extras' Movement competency and FMS

In this episode of the Pacey Performance Podcast I am speaking to head of rehabilitation at the Brisbane Lions in the AFL, Selwyn Griffith. As you can see from Selwyn's Twitter name, his background is osteopathy and as you will hear in the episode, his osteo background plays a huge part in his practice at the Lions. It was fantastic to get someone with a non-traditional background to S&C and hear how his thought process is slightly different to those who have entered the industry through more conventional routes. In this episode you will learn - Who is Selwyn Griffith (background, education and current role) Why osteopathy? Osteopathy's role in high performance sport Manual therapy vs exercise therapy Rehabilitation -> the team within a team -> culture Progressions and staged criteria/goals Return to play protocols This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Selwyn can be found on Twitter @selwynosteo Enjoy

In this episode of the Pacey Performance Podcast I am speaking to performance coach, Jorge Carvajal. After much back and forth, Jorge and I finally were able to sit down and have a chat and not even the recent hurricane could stop us. It was great to speak with Jorge and have another guy on the podcast who thinks differently about the industry and how he communicates his message. In this episode you will learn - Who is Jorge Carvajal (background, education and current role) What is takes to stay in the game as a coach Measuring our impact as coaches Remote coaching - making an impact Building the 'aerobic base' Exercises that transfer - 'does this make me a better player?'

In this episode of the Pacey Performance Podcast I am speaking to performance coach and director of propelperform. Grant has been on my radar for a while with his interesting views on the strength and conditioning industry and how we engage with athletes, especially the youth athlete. Grant is heavily involved with the ASCA and is very highly thought of, not only down under but across the world as well.  In this episode you will learn -  Who is Grant Jenkins (background, education and current role) Being a self-employed strength and conditioning coach State of the industry What can traditional sports learn from action/'dude' sports? Warm ups - the first task for the new 'S&C coach'

In episode 106 of the Pacey Performance Podcast I have the pleasure with speaking with Performance Physiologist, Mark Kovacs. Mark has an unbelievable CV having worked most notably in tennis and well as numerous other sports. Working as a sports science consultant with the NCAA alongside writing multiple books and book chapters, Mark was a great guest to get on the podcast. Obviously we spoke about his work in tennis but I didn't want to miss the opportunity to speak to him about his work in other sports. In the episode you will learn -  Who is Mark Kovacs (background, education and current role) Demands of tennis Coaching lateral movements for tennis Recovery during tournaments Strength & power training for tennis This episode is sponsored by Vald Performance, the team behind the NordBord. Mark can be found on Twitter @MKovacsPhD and on his website www.mark-kovacs.com Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to High Performance Manager at Harris & Ross Physiotherapy and former HP Manager at Red Bull, Darren Roberts. This is Darren's second appearance on the podcast and we have a very specific topic in mind with this episode - coach health. Darren has been running a 'performance forum' in Manchester for the last year which invites practitioners to come and share ideas through short presentations and open discussion. These have been a great way to not only share ideas but build a community and I would encourage anyone to follow Darren's lead and start something like this in their corner of the world. In this episode you will learn - Who is Darren Roberts (background, education and current role) The realities of high performance sport Strategies for coaches to look after their own health Opportunities outside of coaching for coaches

In this episode of the podcast I am speaking with Glasgow Warriors and Scotland flanker, Rob Harley. I have wanted for so long to get a professional athlete on the podcast to get their perspective on strength and conditioning and sports science and after speaking with Gordon Rennie who used to work at the Warriors, he recommended I speak with Rob. Rob is an avid Tim Ferriss fan so as soon as I heard that I knew that he maybe thought about things slightly differently and would no doubt give us a great perspective on what we are all talking about. In this episode you will learn - Who is Rob Harley (background and playing experience) Thoughts on strength training and his first exposure to it What is the role of an S&C coach How to present data to players Giving players freedom within a structure in gym sessions and warm ups How can S&C coach's increase their impact on players

In this episode of the Pacey Performance Podcast I am speaking to newly appointed Director of Performance Services at the Canadian Sports Institute, Jeremy Sheppard. This is Jeremy's second outing on the podcast with his first coming back in episode 28 when he was working for Surfing Australia. Jeremy's enthusiasm is infectious and it was great to hear that he is loving being back home in Canada and how he is making the most of the outdoor lifestyle. In this episode you will learn - Who is Jeremy Sheppard (background, education and current role) Developing the ability to move from board room to the gym Leadership styles Developing a performance model Monitoring and manipulating training load Managing jumping in jumping sports

In episode 102 of the Pacey Performance Podcast I have the pleasure to speak with Head of Physiology at Aspire, Marco Cardinale. Marco has some amazing experiences from working with the British Olympic Committee in the build up to Beijing in 2008 and London 2012 to his current role at Aspire in Qatar. Who is Marco Cardinale (background, education and current role) Where is the industry and how does one 'succeed'? Team GB - Why they have been so successful and what is to come? Technology in sport - a history lesson? What matters and what doesn't matter in a S&C programme? Working with elite seniors to juniors - lessons learned Views on early specialisation

In episode 101 of the Pacey Performance Podcast I am speaking to Performance Manager at the Seattle Sounders in the MLS, Dave Tenney. Dave first appeared on the podcast back in 2014 so it was great to get him on again and see how things have progressed at the Sounders. I visited Dave over in Seattle last year at the Sounders conference and I would definitely recommend heading out there next summer to hear the best in the business talk shop and have a beer. In this episode you will learn - Who is Dave Tenney (background, education and current role) What's changed over the last 18 months? Hamstring injuries - use of NordBord and recent twitter conversations Soccer - the data collection machine & Kitman Labs European influence on your practice Links with big business

Never in a million years did I think this podcast would get to episode #100, let alone be able to get the likes of Dan Baker to appear as a guest. I have been pestering Dan for a LONG time now and I was so pleased that we were able to line it up for this episode. Dan is one of the leading figures in the industry and has become a specialist in the area of strength & power and in particular 'velocity based training'. Thank you so much for all the support you have all given the podcast over the last 2 and a half years. I have some exciting things coming up over the next few months which will hopefully add some great content from some great practitioners to the field. In this episode you will learn - Who is Dan Baker (background, education and current role) Fast tracking young players - how do we know where we need athletes to be? NRL examples The use of MAS - pre season, in-season and off-season variations Stages of strength & power development - your scoring tables and programming VBT (history lesson) - Why PUSH and what are we doing with the data? Assessing fatigue/readiness & velocity stops Creating and utilising load-velocity profiles

In this episode of the Pacey Performance Podcast I am speaking to lead strength & conditioning coach at the Irish Institute of Sport, Eamonn Flanagan. Eamonn has become a leading figure in velocity based training as well as the use of RSI in the applied world. I was fortunate to meet Eamonn in Ireland earlier this year and have a tour around the new facility at the Institute which is extremely impressive. I hope you enjoy this chat as much as I did. In this episode you will learn - Who is Eamonn Flanagan (background, education and current role) RSI, protocols & thresholds Daily monitoring using jumping protocols How can we quantify plyometrics VBT - where it fits in VBT products - positives and negatives Live feedback in VBT This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Eamonn can be found on Twitter @eamonnflanagan and his research can be found and downloaded at https://www.researchgate.net/profile/Eamonn_Flanagan/publications Enjoy PP

Almost 18 months after the last roundtable podcast I did, in this episode we have our third, the Special 'Youth Football' Edition featuring Paul Bower (Barnsley FC), Luke Jenkinson (Sheffield United FC) and Kevin Paxton (Leicester City FC). I loved the previous 2 roundtable podcast I did and have tried to line up a few more over the last few months, but it has proved very difficult with how busy peoples schedules are. So, I am delighted to get these guys on for a chat about youth football and I thank them for their patience and cooperation in making this happen. In this episode you will learn - Who are Paul, Luke and Kevin (background, education and current roles) The realities of the EPPP and how it has changed your roles Introducing a multisports/games curriculum Integrating technology into an academy Working on a shoe string budget On field fitness with academy players This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. If you are based in the UK and would like to take advantage of free shipping when buying a PUSH band, visit proformance.pro and enter the voucher coach 'paceyperform'. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Paul can be found on Twitter @pbower10 Luke can be found on Twitter @LukeGatus Kevin can be found on Twitter @kevinpaxton10k Enjoy PP

In this episode of the Pacey Performance Podcast I am chatting to football physiologist at ASPETAR in Qatar, Richard Akenhead. Richard's name often gets brought up when chatting about GPS and load monitoring when I am out and about in my day job. There seems to be a lot of skepticism still around the use of GPS and accelerometers to measure load so I thought it would be pertinent to get an expert on in this area. I would encourage you to check out Richard's research in the link below. In this episode you will learn - Who is Richard Akenhead (background, education and current role) Current research with accelerometers for player management & rehab Creating the right environment during rehab with regards to constraints and context Coaching, the language barrier and making an impact Training load monitoring and the dangers of reductionism This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast. Richard can be found on Twitter @richakenhead and his research can be found, downloaded and requested at https://www.researchgate.net/profile/Richard_Akenhead/publications Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science at Southampton Football Club, Alek Gross. Alek has been on my hit list for a while now and with the football off-season I was able to stalk him and get him on for a chat. Alek has an interesting background, coming from rugby league and into football which doesn't happen very often so it was great to get his views on some important issues. In this episode you will learn - How you consistently develop players through the academy Maybe a little on biobanding in the academy? With the high profile explosive players that have come through the academy and since left, Walcott etc, it would be interesting to hear how you manage them sort of explosive players. Maybe how you monitor these guys specifically as well as the other players. With your recent forays in Europe it would be cool to discuss how your practice differs with increased fixtures and demand on the players. Also, maybe what you have brought over from your rugby days into the football environment. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Alek can be found on Twitter @aleksgross Enjoy PP

In this episode of the Pacey Performance Podcast, I have the great pleasure of speaking with Director of Medical Services at the San Antonio Spurs, Phil Coles. Phil's CV includes Liverpool Football Club, Newcastle Knights and the Socceroos (Australian national soccer team). After reading Phil's recent article on the role of the High-Performance Unit prior to his talk at the Leaders in Sport conference I thought it would be fantastic to get him on and thankfully he was able to make time in his busy schedule. In this episode you will learn - Setting goals for the HPU Involving athletes in their own athletic development goals Recruitment and the HPU's role Injury management (methods and examples) Being process driven and difficulty in aligning with technical and tactical goals (your experiences and examples) Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Phil can be found on Twitter @PhilColesPhysio Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking with professor of organisational psychology and change at Manchester Metropolitan University, Damian Hughes. Damian is also an acclaimed author and was a recent keynote speaker at the Catapult Summit at Twickenham. I actually read Damian's book Liquid Thinking back in 2012 and it made a very big impact on me at the time so when Damian was announced as keynote speaker I was delighted. In this episode you will learn - Who is Damian Hughes (education, background & current role) What sport can learn from business? Creating a 'winning culture' Changing behaviours England... The Alex Ferguson effect 5 Steps to a winning mindset This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Damian can be found on Twitter @liquidthinker and at his website liquidthinker.com Enjoy PP

In episode 93 of the Pacey Performance Podcast I have the pleasure of speaking with the newly appointed Head of Performance & Science at the IRFU, Nick Winkelman. Nick is a world renowned coach, especially in the area of coaching science so it great to add him to the list of world class guests who have featured on the podcast. I know Nick has been on a number of podcasts but he is such an engaging and knowledgeable guy, it was ESSENTIAL. In this episode you will learn - Who is Nick Winkelman (background, education and current role) What is coaching science Building a system Internal & external cueing Maximising retention This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Nick can be found on Twitter @nickwinkleman Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking with Athletic Performance Dietitian at the GWS Giants and Cronulla Sharks, Jess Spendlove. In this episode we get really practical with nutrition and how Jess creates processes for the athletes she works with. It was great to get Jess on as the first to primarily discuss nutrition as I think its often an aspect which gets left to the S&C coach/sports scientist, especially in smaller organisations. Hope you enjoy the episode. In this episode you will learn -  Who is Jess Spendlove (education, background and current role)? Role as a sports dietitian in professional sport in Australia Evolving the nutrition program at the GWS GIANTS - focus on getting the basics right and layering that across the various levels of ‘athlete’ Provision of food service delivery (working with chef both at the giants and hotels to ensure menus meet standards) The current supplements environment and mitigating the risk of any doping. High & low fat / carb Timing / distribution of protein CLICK HERE to see the presentation which Jess gives to draftees at the GIANTS each year. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Jess can be found on Twitter @Jess_Spendlove Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor at East Stroudsburg University, Tim Suchomel. Tim is an expert when it comes to Olympic lifting and their derivatives which were great as we haven't discussed Oly lifting at length on the show before. Tim goes into great detail and I know there will be tonnes of takeaways with this episode. In this episode, you will learn - Who is Tim Suchomel? Summary of research area Olympic lifting and the f-v curve Periodising the Olympic lifts and derivatives Olympic lifting and speed development Incorporating weight lifting pulling derivatives to complement catching derivatives his episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Tim can be found on Twitter @DrTSuchomel and on ResearchGate at https://www.researchgate.net/profile/Timothy_Suchomel Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking with performance coach, speaker and now AUTHOR, Allistair McCaw. Allistair appeared in episode 68 of the podcast and we chatted about the release of his new book and promised to get him back on when it was done, it's now its out. Without just reviewing the book, I decided to pick a select number of areas that appear in the book and try to dig a little bit deeper so hopefully, I have done Allistair justice. I have read 7 Key to Being a Great Coach and it's an awesome read so go check out the links below. In this episode, you will learn - Standards, personally and professionally Creating an identity Fundamentals - here we can get into a bit more training talk Interpersonal skills Energy & motivation Coaching today's generation... This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. CLICK HERE to find out more about Dan Baker's US Tour brought to you by PUSH. Allistair can be found on Twitter @AllistairMcCaw Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/90. Enjoy PP

In episode #89 of the Pacey Performance podcast, I have the unbelievable pleasure of speaking to Director of Performance at AS Roma, Darcy Norman. As a former employee of Bayern Munich and the German national team, when they won the world cup in 2014, Darcy has an incredible CV and highly respected. A massive thank you to Brett Bartholomew for making the introduction and Darcy definitely does live up to the stereotypical 'nice' Canadian. In this episode, you will learn - Who is Darcy Norman (background, experience, and current role) Developing strength in football - Ideal world? Working with players unaccustomed to strength training Physical aims of international breaks & during tournaments Clarify the mechanism on stability limiting lifting and maybe one or two examples Developing movement efficiency This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Darcy can be found on Twitter @DarcyNorman Enjoy PP

In episode #88 of the Pacey Performance Podcast, I am speaking to the owner of Sparta Science, Phil Wagner. Sparta is making a big impact in the U.S and is starting to work with a number of rugby teams in the English Premiership and you may remember them being talked about a lot in the episode with Andrea Hudy of Kansas State. With technology, and in particular technology that aids in the monitoring of athletes, being such a talking point I thought of no better way than to get on the owner of a company that is in this thick of this section of the industry. In this episode, you will learn - Who is Phil Wagner? What is Sparta Science? Developing a movement signature Data reliance Data > psychological factors? Future of sports technology? This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Phil and Sparta Science can be found on Twitter @spartascience Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head Coach at Altis, Dan Pfaff. I know Dan is a SUPER busy guy and it was great to speak to someone of his experience. I reached out on Twitter to get some questions from listeners for Dan, so thank you to all those below who have contributed, I hope I did it justice! In this episode, you will learn - Who is Dan Pfaff (background, education and current role) Thoughts on training for the 400m - volumes, speeds etc. The assumption is that you don't want your sprinters to get too 'beat up', but does that apply to more lactic-dominant events too? - Tom Druce Your use of Frans Bosch's methods. Maybe a summary of how you interpret his work and how you integrate it or don't? - Ian McKeown Ways to optimise athlete buy-in and feedback - John Kiely The athlete, coach, therapist triad - Chris Tombs Therapy before training and athlete reliance - Greg Lehman Applying your philosophy to team sports athletes - Mladen Jovanovic & Bryan Mann This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Dan can be found on Twitter @pfaffsc Enjoy PP

In episode 86 of the Pacey Performance Podcast, I am speaking to Director of Performance at the Toronto Blue Jays, Angus Mugford. Formerly of the IMG Academy in Florida, Angus is a psychologist by trade and is currently President of the Association of Sports Psychology. It was great to chat with Angus who heads up a large performance department in Toronto but also has many other strings to his bow. In this episode, you will learn about - Who is Angus Mugford (background, education and current role) Hiring and firing Internships TRANSITION - athletes and coaches/scientists Where psychology fits into the interdisciplinary team Culture - mission and values This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting www.paceyperformance.co.uk/podcast. Angus can be found on Twitter @angusmugford Enjoy PP

In this episode I am speaking with Lead S&C Coach for the English Cricket Board, Pete Atkinson. Pete has vast experience working in rugby at Leicester Tigers through one of their most successful periods in history as well as the English Institute of Sport and now with the ECB. In this episode you will learn - Who is Pete Atkinson (background, experience, and current role) The ECB's internal CPD programme Transfer of training Coordination training This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/85. Pete can be found on Twitter @ackfordatkinson Enjoy PP

In episode 84 of the Pacey Performance Podcast, I am speaking to coach, consultant, and educator, Kelvin Giles. I have been stalking Kelvin for a while now and jumped at the chance to get him on the show when I knew he had a break in his diary. Thank you to all the people that got in touch with me regarding questions I should put to Kelvin, I hope you guys got as much out of the chat as I did.  In this episode, you will learn -  Coaching - The 4 pillars / How to progress training / solving movement puzzles Holistic issues e.g. earning the right to progress Developing a Movement Vocabulary Working with old school coaches and implementing best athletic development practice Thoughts on PE curriculum, learning objectives, and content Making the basics engaging for the younger age groups and how would it differ across age groups This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/podcast. Kelvin can be found on Twitter @kbgiles Enjoy PP  

In this episode of the Pacey Performance Podcast I am speaking to a great friend of mine, Chris Tombs. Chris and I have become good friends after he appeared on episode 8 of the podcast. It was a pleasure to get Chris on again and chat about his journey from working in the U.S in rugby as a high performance manager to coming back to the U.K and working in cricket. I love Chris' perspective on S&C and there are so many pearls of wisdom in this episode. Before we get into the chat with Chris, I would like to introduce Coach Me Plus to the podcast who are going to provide a bi-weekly insight into a range of topics which effect coaches and athletes daily. This episodes topic is dehydration. CoachMePlus provides an applied sports science software platform designed to meet the needs of athletic trainers, front office professionals, and strength and conditioning coaches.   With customized solutions for each team, CoachMePlus has become the standard across the NFL, NHL, MLB, NBA, MLS, CFL, NCAA, NCAA D3, performance gyms and military. This episode is also sponsored by Vald Performance, the team behind the NordBord Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/83. Chris can be found on Twitter @christombs71 Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode, we delve into the subject and hopefully, I do her justice! In this episode, you will learn - The truth behind activity/sleep trackers Dealing with jet lag Optimising sleep Cold water immersion  Periodising recovery techniques Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast. Shona can be found on Twitter @shonahalson Enjoy PP  

In this episode of the Pacey Performance Podcast, I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His simple, no nonsense approach really appeals to me and which he outlined expertly in his chapter in High-Performance Training for Sports. In this episode, you will learn - Strategies for gaining weight Bridging the gap between those that played and those that didn't Sticking to the basics Example week, example progressions Olympic lifting for rugby Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Stuart can be found on Twitter @stuartmyule  Enjoy PP  

In this episode of the podcast, I am speaking with ex-professional rugby player and current physical performance manager at the Parramatta Eels in the NRL, Paul Devlin. Paul is originally from Widnes in the sunny north west of the UK and one of only 2 Brits working in a similar role in the NRL. We cover topics in this podcast which are very unique and haven't been discussed much at all with guests so far. There HAS to be a part 2... In this episode, you will learn - Pre season planning Pre season - in season transition Keeping the boys 'interested' Making nutrition work Working around injuries Dealing with the traveling Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Paul can be found on Twitter @pauldevs Enjoy PP  

In this episode of the Pacey Performance Podcast, I am speaking to Senior Strength & Conditioning Coach at the U.S Olympic Committee, Tim Pelot. I think this episode is incredibly unique in the way that Tim expressed his views on building relationships with his athletes as well as creating value in the programme he has built. I could have chatted with Tim for hours on this subject but I managed to stop myself and limit it to just under an hour. In this episode, you will learn - Buy-in virus compliance Leading leaders Focus on fundamentals Everything rests on behaviors Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/podcast. Tim can be found on Twitter @tpelot7 Enjoy PP  

In this episode of the Pacey Performance Podcast I have my second guest from the MLS in Dan Guzman from the LA Galaxy. Dan has a really interesting story with his work with the Galaxy academy, the Galaxy 2 and the Galaxy first team. With Steven Gerrard, Ashley Cole and Robbie Keane there is a real English/Irish influence in LA so it was great to hear about how them guys are settling in to the American culture. In this episode you will learn - Putting the structure of an academy in place Coaching at all levels of a club Working with players with mixed training ages & different experiences Dealing with long distance travel Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/podcast. Dan can be found on Twitter @DanielpGuzman Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a Nordic hamstring curl on the NordBord. I joked that he is the most famous guest on the podcast but joking aside, it got a RIDICULOUS amount of coverage. Hope you enjoy the episode. In this episode you will learn -  Strength programme integration with rehab How to use plyometrics in end stage rehab Maintaining and building leg strength in season The importance of personal training to develop communication skills The use of the NordBord Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Lachlan can be found on Twitter @lachlan_wilmot Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking with John Kiely for a Part 2 after we spoke for episode 69. John speaks about a great interest of his which is co-ordination training and how it might be used in the real world to benefit athletes. It is a real in-depth look at the subject and one I am sure you will find fascinating! Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. John can be found on Twitter @simplysportssci Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to the new head of Sky's performance hub, Scott Drawer. Scott has a wealth of experience working at both UK sport and the RFU working towards both Olympic Games and world cups. As head of innovation and research in his previous roles, Scott give us a unique insight into how different industries are used to solve a problem in a specific sport.  In this episode you will learn -  Who is Scott Drawer (background, experience and current role) The use of technology and how it is shaping sport 'Research and innovation' - finding an edge Building a team around you Coach education problems Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Scott can be found on Twitter @ScottDUK Enjoy PP

In episode 74 of the Pacey Performance Podcast I welcome sports scientist and researcher at Geelong Cats and Deakin University, Jacquie Tran. Jacquie has been on my radar for so long after a colleague of mine presented at a conference as was lucky enough to have Jacquie produce 'sketch notes' of the presentation. Jacquie was an unbelievable guest to have on the podcast with her experience in analytics, fatigue monitoring and of course, sketching. If you haven't checked out Jacquie's sketches or you want to know more about Jacquie work/research, just visit jacquietran.com. In this episode you will learn - Who is Jacquie Tran (background, experience and current role)? Predictive modelling and its application Understanding training load Profiling athletes Wearables - validity and reliability Sketching Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the paceyperformance.co.uk/podcast. Jacquie can be found on Twitter @jacquietran Enjoy PP

In episode 73 of the Pacey Performance Podcast I am speaking with hamstring expert, David Opar. With an ever increasing interest in the prevention of hamstring injuries in sport due to their relative frequency, it was great to get the world leading expert to discuss the issue. David is a super nice guy and is very open to discussing anything so if you are interested in knowing more, drop David a message on Twitter. In this episode you will learn - Who is David Opar (education, background, current role etc) Hamstring injury trends Research around hamstring injury prevention Nordics and popular opinion Practical hamstring injury prevention NordBord and its integration Future directions Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. David can be found on Twitter @davidopar Enjoy PP

In episode 72 of the Pacey Performance Podcast I have the privilege of speaking with Brett Bartholomew for a second time. Brett's circumstances have changed over the last few months and it was really interesting to hear the reasons behind his change and the things he has planned. This definitely ins't like a traditional podcast and its one with lots of information regarding personal development as well as Brett's take on CPD. ENJOY! In this episode you will learn - Who is Brett Bartholomew (background, education and current role) Unbreakable Performance Training general population clients over athletes Brett's views on CPD Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Brett can be found on Twitter @Coach_BrettB Enjoy PP

In episode 71 of the Pacey Performance Podcast I am speaking to lecturer in sports science at James Cook University in Queensland, Carl Woods. Carl has published in the areas of talent identification, skill acquisition and motor learning. Carl was recommended to me by Ian McKeown and when Mackers speaks, I listen. Carl and I discuss athletic movement assessments and what he has seen between different sports in terms of movement competency as well as how he has assessed perceptual skills in youth athletes. One thing that I also wanted to discuss with Carl was how he uses data to aid coaches in making decisions on the selection of players. In this episode you will learn - Who is Carl Woods (background, experience and current role) The talent ID process in the AFL Athletic movement assessments Ways to assess perceptual skills Commonalities in youth sport Performance analytics Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Carl can be found on Twitter @CarlWoods25 and n research gate at https://www.researchgate.net/profile/Carl_Woods2 Enjoy PP

In episode 70 of the Pacey Performance Podcast I speak with senior strength and conditioning coach at the English Institute of Sport, Ben Rosenblatt. Ben currently works with England hockey and late last year I attended a workshop hosted by Jonas Dodoo (appeared on the podcast in episode 55) which Ben also spoke at. I was blown away not only by Ben's southern accent but the practical session he delivered on the constraints led approach in developing agility. Ben wrote also wrote an incredible chapter in High Performance Training for Sports which was co-edited by David Joyce and Dan Lewindon. In this episode you will learn - Who is Ben Rosenblatt (education, background and current role) Using GPS to inform practice Determinants of COD speed Assessing COD Importance of a constraints led approach Relationships with coaches to get the most from a 'drill' Answering the question of 'will this get them better at hockey (or other sport)' Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Ben can be found on Twitter @ben_rosenblatt Enjoy PP

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength & Conditioning at UK Athletics. In 2012 John published an article in the International Journal of Sports Physiology an Performance looking at periodisation paradigms in the 21st century and it was this article which led me to reach out to John to come on the podcast. He also discussed periodisation, planning and prediction for UK Athletics HERE. After this chat with John, I need to get him on for a part 2... In this episode you will learn - Who is John Kiely (background,experience, current role etc) Periodisation research Views on periodisation Periodisation fits our need for structure and predictability? Adding structure to the chaos - Monitoring Taking the emotional state into consideration Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. John can be found on Twitter @simplysportssci Enjoy PP

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such as cricket, football, squash and tennis. The reason Allistair's story and expertise really interest me is that he has been a 'consultant' all his career. This led us to discuss many things off air including marketing, advertising and everything in between. Also as an athlete Allistair has so much experience and I believe that he is successful not only because of his knowledge and experience but because of his hugely broad skill set, something we all should take note of. In this episode you will learn - How do you deal with the asymmetrical nature of tennis from an S&C standpoint? (James Darley) What do you do for shoulder health? (James Darley) Challenges faced specifically by tennis players on and off the court (Gary Hutt) Different S&C with single and double handed back hands (Stu Roche) Attention to foot strength when considering aggressive deceleration/acceleration in tennis? (Stu Roche) Overall focus on deceleration and acceleration as skills? Different training emphasis depending on court surface? (Stu Roche) Preferred performance evaluations for tennis players? (Stu Roche) Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Allistair can be found on Twitter @AllistairMcCaw Enjoy PP

In episode 67 I talk with Gil Blander. Now, Gil is the founder and Chief Scientific Officer of Inside Tracker which is a company which provides science-based blood analytics to athletes and the general population. In the episode Gil takes us through the journey of why blood is such an important marker for not only performance but for general health and well being. Inside Tracker has been mentioned a few times on the podcast, firstly by Carl Valle and then by Bruce Williams so it made sense to see what all the fuss was about and take this podcast episode in a slightly different direction. In this episode you will learn - Who is Gil Blander (background, experience and current role) Starting Inside Tracker The importance of collecting blood. Is it worth the effort? The nutrition-blood link Testosterone:Cortisol What is InnerAge and why should we care about it? Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Gil can be found on Twitter @gblander1 Inside Tracker can be found on Twitter @InsideTracker Enjoy PP

In episode 66 of the Pacey Performance Podcast I speak with Head of Athletic Performance at GWS Giants and co-editor of High Performance Training for Sports, David Joyce. This is David's second appearance on the podcast and was so pleased to get him on again. David is a SUPER nice guy and is so open when discussing the process behind editing his two books along with the programme that he runs at the GWS Giants. In this episode we use the structure of David's own chapters in his latest book to delve into his philosophies and thoughts on a range of topics. In this episode you will learn -  Who is David Joyce (background, education and current role) The injury risk profiling process The athletic foot and ankle Pain and performance Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. David can be found on Twitter @DavidGJoyce Enjoy PP

In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode. Dan has great experience working at the English Institute of Sport and as you will hear is extremely open with what he is doing with England 7's. Dan is also a very well connected guy and is always happy to share his practice and invite 'experts' in to add to his programme. In this episode you will learn - Who is Dan Howells (background, experience and current role) Managing multiple data streams Velocity based training and use of Gym Aware Recovery in camp/tournaments Practical speed training in rugby Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Dan can be found on Twitter @howellsdan Enjoy PP

In this episode I am talking to lead S&C coach for Surrey Sports Park, James Wild. Firstly, you will NOT be disappointed with this episode. it is definitely one of the best I have had so far. James has tonnes of experience in a variety of different sports as well as unbelievable knowledge on profiling athletes. Let me know what you think of this episode. In this episode you will learn - Who is James Wild (background, experience and current role) Athlete profiling Difference when coaching sprinters and team sports athletes Training change of direction Strength training for speed and his book (Strength Training for Speed: Scientific Principles and Practical Applications) The new book and new projects Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. James can be found on Twitter @wildy_jj Enjoy PP

In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had to get him on the podcast. I would recommend the book to anyone, whether they're involved in combat sports or team sports, there are so many transferable principles in the book. In this episode you will learn - Who is Joel Jamieson (experience, background and current role[s]) Ultimate MMA conditioning and 8 weeks out Classifications of 'conditioning' Importance of aerobic work for explosive athletes. What's the benefit? Periodising conditioning for fighters and team sport athletes Peaking and tapering Your thoughts on MAS Recovery and HRV Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast. Joel can be found on Twitter @JoelJaimeson Enjoy PP

In this episode of the podcast I am talking to Tyler Goodale who is head of sports science for the Canadian women's 7's. Tyler's name had come up a few times when I had been talking to people after podcast episodes and when Chris Tombs and Ian McKeown both say that Tyler is worth speaking to, I am all ears. Tyler is such a nice guy and working at the Canadian Institute of Sport, he is doing really good work. In this episode you will learn - Who is Tyler Goodale (experience, background and current role) Holistic athlete development Integration of multiple training streams Athlete monitoring Integration of sport technology Leadership and managing a performance staff Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the paceyperformance.co.uk/podcast. Tyler can be found on Twitter @tygoodale Enjoy PP

This episode of the Pacey Performance Podcast sees me speaking with a good friend of mine and fellow Yorkshireman, Luke Jenkinson. Luke is doing some great work at one of the most renowned football academies in the UK in Sheffield United. Players such as Kyle Walker, Kyle Naughton, Phil Jagielka and more recently Jordan Slew all going through the gates at Sheffield United. Luke has a great outlook on player development and its always a pleasure to hear his enthusiasm about his role and how he can have an impact on young players, not only in a football capacity, but also as young men. In this episode you will learn - Who is Luke Jenkinson Coaching Philosophy as a club   How is the programming individualized?   Thoughts about early specialization What the FA are learning from you Recommendations for young coaches Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Luke can be found on Twitter @lukegatus Enjoy PP

So this episode of the podcast goes in a slightly different direction with Bruce Williams. So Bruce is a podiatrist with extensive experience of working with professional athletes, specifically basketball. Bruce is a past president of the American Academy of Podiatric Sports Medicine (AAPSM) and also consults with teams and individuals. Bruce was such a great guest to have on and to have a guy on with his expertise and background in a very interesting area was amazing. In this episode you will learn - I would be really interested to hear about pressure mapping -how it works and what it can do to potentially prevent injuries. The importance of the foot and ankle and how issues in these structures can impact things further up the chain The use of orthotics The importance of gait and movement analysis Potential interventions The need for regenerative medical procedures The importance of a full understanding of blood biomarkers Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the paceyperformance.co.uk/podcast. Bruce can be found on Twitter @Docorange1 Enjoy PP

In this episode I speak with Head of Performance at Bristol Rugby, Mark Bennett. Mark Bennett is an ex Welsh international player and was previously with the WRU and Ospreys. Mark is possibly the most open guest we have had on the podcast which was amazing! His experience in the sport as both a player and a coach is invaluable and to listen to Mark speak about his athlete to coach transition is well worth the listen alone. Please make sure you check out his Twitter page (below) because he puts data that he has collected from his players out on a regular basis! In this episode you will learn - Who is Mark Bennett (education, background and current role) How your philosophy has developed over the last 15 years Aerobic work for rugby and your use of circuits How Verkhoshansky has influenced your practice Building an explosive athlete Data collection Influence of CrossFit in rugby Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Mark can be found on Twitter @elitesc7 Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Ollie Richardson who is Head of Performance at Kubota Spears in Japan. Ollie has a really interesting story, going from England to Australia with the Queensland Reds and onto his current role in Japan. The bulk of our discussion in this episode focuses around his expertise in mixed martial arts and how skills developed by fighters can be transferred to the rugby pitch. With Japan's surprise performances at the world cup, this episode comes at a great time. This episode of the Pacey Performance Podcast is sponsored by SimpliFaster and Vald Performance. In this episode you will learn - Who is Ollie Richardson (background, education and experience) Difference in cultures between MMA and rugby The rise of MMA - what's changed? Conditioning for a fighter Translating training techniques from MMA to other sports Strength training for a fighter Fight preparation Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ollie can be found on Twitter @Fighterstrength Enjoy PP

In this episode I speak with Andrea Hudy, Assistant Athletics Director of Sports Performance at the University of Kansas and Author of Power Positions. It was a pleasure to speak with Andrea after reading her book earlier in the year and after speaking with her extensively about it, I would recommend it even more. Both Chris Tombs and Bryan Mann recommended Andrea to me for the podcast and again, when these guys speak, I listen. I must thank Marco Altini (HRV4Training) for providing great content in the technology segment on heart rate variability. If you are interested in further reading on interpreting HRV trends, check out this post on Marco's blog This episode of the Pacey Performance Podcast is sponsored by Train with PUSH, SimpliFaster and Vald Performance. Who is Andrea Hudy (background, education and current role) Movement qualities, load, explode and drive Importance of deceleration training and practical examples Developing muscle stiffness in the weight room and on the field Can you explain the 'drive' quality and how that may be developed The 'power position' categories and the importance of making this distinction Are there any constants across all the power positions The process of building your programmes How do you review the success of your programme and at what rate Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Andrea can be found on Twitter @A_Hudy   Enjoy PP  

In this episode of the Pacey Performance Podcast I speak with world renowned sprint coach, Jonas Dodoo. Jonas is currently coaching one of the best young sprint groups in Europe, if not the world. I did an interview with Jonas earlier in the year but after a review of the content Jonas believed that he could offer even more content. You definitely won't be disappointed with the outcome second time around! Thank you very much for all the questions for Jonas that were put out on Twitter, hopefully we covered them all in this episode. I must also thank Marco Altini (HRV4Training) for providing great content in the technology segment on heart rate variability. This episode of the Pacey Performance Podcast is sponsored by Train with PUSH, SimpliFaster and Vald Performance. In this episode you will learn - Who is Jonas Dodoo (experience, background and current role) Action typing - Push vs pull, length vs frequency, contractile vs elastic Profiling of speed  - Coaching Eye vs Sport science Transfer  - Strength to speed, Speed to competition event Speed works - Athletics vs Team sports Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast Jonas can be found on Twitter @EatSleepTrain_   Enjoy PP

In this episode I speak with Director of Sports Science at Notre Dame University, Matt Howley. I was actually speaking with Bryan Mann (who appeared on podcast #24) and he insisted that I speak with Matt about his work at Notre Dame and when Bryan says that someone is worth speaking to, I listen. It was a great chat with Matt and I must thank him for his time during a busy in-season travelling up and down the country. This episode of the Pacey Performance Podcast is sponsored by Vald Performance and SimpliFaster  Huge thanks to Marco Altini (HRV4Training) for his insight into HRV during the new technology segment. In this episode you will learn -   Who is Matt Howley (background, education and current role) What is the future for us as sports scientists?  Where are D1 colleges going to find the edge in 5 years when it comes to performance?  As practitioners, are we getting carried away with data collection? Are we using what we collect?  Performance testing with large squads and how it's being used to guide programming  Selection of performance testing and how it is fed back to athletes and coaches The importance of coach health Providing all round support for student athletes What the future holds Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Matt can be found on Twitter @matthowley Enjoy PP

In this episode I am again speaking with someone I met in Seattle and that's Jonny Northeast, Head of Sports Science at Swansea Football Club. Over the last 10 years Swansea have had progressive managers in charge of the club and it sounds like it's no different now with Gary Monk. Jonny is very open in this episode with the techniques used by himself and his team to get the guys ready for a Saturday. Oh, and he's a super nice guy as well! This episode of the Pacey Performance Podcast is sponsored by SimpliFaster.com In this episode you will learn - Who is Jonny Northeast (background, education and current role) CPD for coaches Your current role at Swansea and Wales? How are you managing the training week while players are on international duty with Wales? Planning a pre season Recovery methods employed in season and pre season? Periodising recover? Warm ups for football Difference between working with U21 players and first team? Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Jonny can be found on Twitter @j_northeast Enjoy PP

After Tweeting all listeners to see who people want to hear on the podcast, we have JB Morin on the phone for this episode. It feels like we have been trying for weeks to get this sorted out due to busy diaries and horrible internet connection, but we finally have it live. JB is a really interesting guy and someone I saw speak at the UKSCA conference in 2014 which was a very engaging review of his research. He's the first guy on from mainland Europe which marks another first for the podcast! In this episode you will learn - Who is JB Morin (education, background and current role) Current research interests What makes someone fast Role of horizontal force production in acceleration How does this differ to maximal speed Based on this, what should the training focus be when looking at acceleration vs max speed Training application for sprinters Future research The sponsor for this episode is SimpliFaster.com Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. JB can be found on Twitter @JB_morin Enjoy PP

In this episode of the podcast I speak with Derek Evely who Stuart McMillan described as 'truly one of the best coaches I have ever come across'. This interview came about when I put out a request on Twitter to see who listeners wanted on the podcast over the next few weeks, so thanks to Alex Natera (who featured in episode 44 and 45) for the connection. Derek is one of the go-to guys when it comes to the methodology of coach/methodologist Anatoliy Bondarchuk so the majority of this episode is discussing his experiences working alongside Dr. B and the ins and outs of the methodology itself. Who is Derek Evely (education, background and current role) Working for UK athletics and the build up to London 2012 Working alongside Dr. Bondarchuk The Bondarchuk methodology Thoughts on general strength methods How this compares to the use of special strength exercises Exercise categorisation Exercise selection and its connection with the transfer of training Transfer of Bondachuk methodology to other events/sports Using velocity based training within the Bondarchuk methodology Working with Dylan Armstrong and his work with Bondarchuk Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Derek can be found on Twitter @eveltrak Enjoy PP

In the 50th episode of the Pacey Performance Podcast I have a really great guest in Brett Bartholomew. Brett works for EXOS as a performance coach, working with NFL players in Arizona during their off-season. The reason I wanted to get Brett on as the podcasts' 50th guest is because he is so open with is work with EXOS and he continues to inspire coaches with his positivity and enthusiasm for what he does. He was very kind to fit me in to his very busy schedule at this time of year. In this episode you will learn - Who is Brett Bartholomew (education, background and current role) The EXOS philosophy and how it fits in with his own philosophy Influences inside and outside of strength and conditioning Movement preparation and its evolution Preparing NFL players for the season 'Core training' - inspired by a Greg Nuckols article The importance of coach health as well as athlete health Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Brett can be found on Twitter @Coach_BrettB Enjoy PP

In this episode of the podcast I speak with David Sutton who is Head of Strength and Conditioning for Northants County Cricket Club. This is the first guest on the podcast who is currently working in cricket so it was great to get him on. I was introduced to David through the Performance Forum hosted by Darren Roberts when he gave a talk on his work with fast bowlers. The talk really changed my perception of cricket and the demands of the game so I had to get him on as I feel this perception is far-reaching. In this episode you will learn - Who is David Sutton (background, education and current role) Perceptions of cricket Demands of cricket Working with players in-season vs off-season vs pre season Building and managing relationships with technical coaches Managing individuals in a team environment David's view on interns and internships Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. David can be found on Twitter @Davidcsutton Enjoy PP

In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Dietz. This is part two of a two-part series with Ben. This episode we discuss all things triphasic training with part one discussing GPS. Ben is a super smart guy and made me feel very uneducated, not for the first time. In this episode you will learn - Who is Ben Peterson (background, education and current role) Developing the model (how, when, why) The science behind the methodology Mesocycle & block breakdown The importance of muscle relaxation and using oscillatory methods Timed sets The sport squat Using the Triphasic method with team sports with short pre-seasons and long in-seasons French contrast training Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ben can be found on Twitter @Ben_J_Peterson Enjoy PP

In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Cietz. This is part one of a two part series with Ben. This episode we discuss all things GPS with part two discussing the triphasic training model. Ben is a super smart guy and made me feel very uneducated. I asked people on Twitter for some questions to put to Ben for this episode so I appreciate those that fired them over -  Michael Symes, Jake Kemp, Tom Williams and Carl Valle. In this episode you will learn - Who is Ben Peterson (experience, background etc etc) What are the benefits of live GPS tracking in team sports (Michael Symes) Accuracy of Catapult Views on absolute vs relative speed thresholds e.g % MAS, pros and cons (Jake Kemp) From all the data points GPS provides, what are the most useful (Tom Williams) Whats the next step for Catapult hardware, specifically in terms of foot strike (Carl Valle) Although a very individual thing depending on the coach, how do you best present GPS data? Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Ben can be found on Twitter @Ben_J_Peterson Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking with Matt Jordan, S&C coach and strength and power researcher. Matt was the first speaker I heard in Seattle at the Sounders sports science conference and I think I speak for all that were there, it was EXCELLENT. He got a bit mobbed at the end so unfortunately didn't get the meet face to face but knew I had to get him on the podcast. In this episode you will learn - Who is Matt Jordan (background, experience etc) Why and how do we assess power? Force-velocity profiling Monitoring an athlete's readiness to train Assessing asymmetries and predicting injuries How does maximal strength benefit elite sport Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Matt can be found on Twitter @JordanStrength Enjoy PP

In this episode of the Pacey Performance Podcast I speaking with Alex Natera, senior strength & conditioning coach for athletics at Aspire Academy. Alex is a super nice guy who has a vast amount of knowledge after working in Championship rugby, Premier League football and at the English Institute of Sport. He is also currently completing his PhD on the expression of repeated bouts of power. This is the second part of this episode discussing Alex's labor of love, repeated power. In such an under-researched area he talks about some really interesting findings and where he sees the area going. In this episode you will learn - How 'repeated power' differs from power endurance Why this ISN'T CrossFit What has been researched in the area How can we train repeated power ability Where is the research area heading and what does Alex expect to find Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Alex can be found on Twitter @alex_natera Enjoy PP

In this episode of the Pacey Performance Podcast I speaking with Alex Natera, senior strength & conditioning coach for athletics at Aspire Academy. Alex is a super nice guy who has a vast amount of knowledge after working in Championship rugby, Premier League football and at the English Institute of Sport. He is also currently completing his PhD on the expression of repeated bouts of power. This is the first of a two-part episode discussing his work with track and field athletes at Aspire. In this episode you will learn - Who is Alex Natera (background/education) What Alex is doing now and who he is working with Developing a sprint programme - where to start Developing horizontal vs vertical force Transfer of training from weight room to track/field Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Alex can be found on Twitter @alex_natera Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking with Ranell Hobson. Ranell is the Training Director of the Academy of Sport Speed and Agility in Sydney. She has over 20 years experience in Strength and Conditioning coaching and specialises in Speed and Agility. She has a degree in sport science and coaching and is NSCA (CSCS) qualified. Ranell is also a Level 3 Advanced event coach (ATFCA) and an international Masters athletics champion over the sprints. She is also head of the sport and fitness department at Technical and Further Education in Western Sydney. In this episode you will learn - Who is Ranell Hobson (background, experience and education) Acceleration drill progressions Top end speed drill progressions Importance of hip mobility on efficient running How to use the warm up to identify and fix movement issues Teaching running mechanics to reduce the risk of injury in youth athletes Why all coaches should throw away the speed ladders Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ranell can be found on Twitter @Speedyranell Academy of Sport Speed and Agility can be found on Twitter @assa_australia Enjoy PP

In this episode of the Pacey Performance Podcast I speak with another Brit abroad in Dave Hamilton who is Director of Performance Science at USA Field Hockey. I have been trying to hook up with Dave for a while now and after some internet issues and on the second take we finally got it done. Dave is a super clever guy and has such wide-ranging experience in the field. There are so many things I wanted to speak to Dave about and we ended up covering so much. In this episode you will learn - Who is Dave Hamilton (experience, background and education) Developing a coaching philosophy Assessing movement competency Performance markers in hockey Aerobic vs anaerobic training Fitness profiling Peaking for an Olympic Games Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Dave can be found on Twitter @dkhammy Enjoy PP

In episode 40 of the Pacey Performance Podcast I have the pleasure of speaking with Matt Kuzdub who is the sports scientist at Train with Push, the makers of the PUSH band. A lot has been made of velocity based training (VBT) over the last few years especially over the last 12 months with the emergence of cheaper solutions such as the PUSH band. If you're new to VBT, check out this series on FreelapUSA (starting with Mladen Jovanovic) with contributions from some big hitters in the S&C game. It was a great chat with Matt after it took us weeks to sort it out and it gives a great insight not only into the PUSH band but VBT as a whole. In this episode you will learn - Who is Matt Kuzdub and how did he get to where he is today What is velocity based training and how has it developed Using VBT in a team sport environment VBT to assess athlete readiness Why the PUSH band The future for velocity based training Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Matt can be found on Twitter @CoachKuzdub Train with Push can be found @TrainwithPUSH Enjoy PP

In this episode of the Pacey Performance Podcast I speak with Michael Watts who is Head of Performance at Aston Villa FC. I recently heard Michael speak in Seattle at the Seattle Sounders conference and was very impressed with is openness and honesty which is why I had to get him on the podcast. Michael and I also have mutual friend in Dean Riddle and if Dean speaks highly of someone, I definitely listen! At the Sounder conference, I think Michael caused a bit of a stir with how it actually is working in the Premier League which I respect massively. No fluff or jazzing up. Michael is a switched on guy and has some other very exciting projects that we discuss in this episode. In this episode you will learn - Who is Michael Watts and how did he get to where he is today Developing your own coaching philosophy Using GPS Dealing with and presenting useful data Off season and pre season training Keeping players on the pitch  Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Michael can be found on Twitter @MCW_Fitness Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking with Chris Brandner, Senior Talent Identification Manager at the Aspire Academy in Qatar. Chris is currently finishing off his PhD investigating the effects of blood flow restriction exercise which we talk a lot about in the episode. Chris is a super nice guy and was very open about his time in Qatar which was really interesting to listen to. In this episode you will learn - Who is Chris Brandner (experience, education and current role)? History around BFR exercise PhD work Does BFR exercise work? What do we know? How people can apply it safely? Working as a talent ID officer at Aspire Working in the middle east Where people can keep up to date with your work? Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Chris can be found on Twitter @ChrisBrandner Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to my first guest who works at the English Institute of Sport, Mark Jarvis. Mark is Director of Performance Solutions and provides some great information on training for team sports, endurance athletes and plyometrics for both these groups. Mark was such a great guy to speak with and AGAIN echoes the point that I actually know nothing after speaking to a guest. In this episode you will learn - Who is Mark Jarvis and how did he get to where he is today Where to start when training for triathalon Movement efficiency Plyometrics for team sports Plyometrics for endurance events Strength training for endurance athletes Mark's PhD - quantifying plyometrics About the book...'Strength & Conditioning for Football' Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Mark can be found on Twitter @MMJTraining Enjoy PP

Another great guest coming up in this episode with Head of Athletic Development at Port Adelaide, Ian McKeown. Ian was up at 5:30am to have a chat for this episode and his passion for what he is doing really shows. With Ian's knowledge and experience in the area of movement competency I thought it would be a great opportunity to really focus on that area for this episode, and as with every podcast I took a bunch of notes. Hopefully you get as much out of this episode as I did. In this episode you will learn - Who is Ian McKeown and how did he get to where he is today Importance of putting yourself out there to be shot at Assessing movement - when, how, why Movement assessment templates and the athletic ability assessment FMS - pro's/con's/adaptations Developing power in-season, off-season & pre-season Olympic lifting vs other methods Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ian can be found on Twitter @IanMackers Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking with Josh Darrall-Jones, Yorkshire Carnegie Rugby senior academy strength and conditioning coach. Josh is combining his PhD whilst working at Yorkshire Carnegie and has just published his first paper which you can download from the links below. Its a really interesting chat with Josh as he is one of only a few PhD students we see working with elite players and using them players for research which is great. In this episode you will learn - Managing work & a PhD Testing with academy players What makes a top class rugby union academy player Differences across countries/hemispheres How is testing influencing your practice Use of the 30-15 test Using the isometric mid-thigh pull Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast Josh can be found on Twitter @J_Darrall_Jones Enjoy PP

In this episode of the Pacey Performance Podcast sees me speaking with senior lecturer at Edith Cowan University, Dr Sophia Nimphius. After reading Sophia's chapter in High Performance Training for Sports and subsequently reading a lot of her work since, I had to get her on the podcast. Not only was this a great episode, but Sophia becomes the first female on the podcast, not to say I haven't tried though! In this episode you will learn - Who is Sophia Nimphius and how did she get to where she is today Ways of testing for 'agility' How can we detect which physical quality is lacking by performing COD tests Programming to enhance 'agility' Time spent focusing on hitting correct positions in COD Developing 'agility' in youths & adolescents Biggest considerations when training females Coaching the female athlete Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Sophia can be found on Twitter @DocSoph Enjoy PP

In this episode of the podcast I speak with head of strength & conditioning and sports science at Bristol City Football Club, Rhys Carr. I have followed the fortunes of Bristol City this past season as an old central defensive partner of mine is now there. Coming all the way up from non-league to the Championship and getting in the team of the year on no mean feet. Rhys is a really open guy and was happy to share what he has got going on down at Bristol City. At the time of writing this they are on the brink of winning League One so by the time it goes out Rhys and the players will no doubt be on the beach! In this episode you will learn - Who is Rhys Carr and how did you get to where he is today Building a winning culture Injury prevention strategies Dealing with groups of players with differing training ages The need to talk 'coach' in football The benefit of having coaching qualifications in football The state of S&C in the UK Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast Rhys can be found on Twitter @Rhyscarr86 Enjoy PP

This episode of the podcast features another amazing guest in Seattle Seahawks sport scientist, Patrick Ward. Patrick is such a nice guy and was very open talking about his work, not only with the Seahawks but with his past employees which included working at the Nike sports research lab. Patrick speaks at conferences and seminars all the US about his methods, many of which are alongside some of the best sports scientists and strength and conditioning coaches in the game!    In this episode you will learn -    Who is Patrick Ward and how has he got to where he is today  Breakdown of Patrick's coaching philosophy  What is the phyiological buffer zone'  HRV - what is it, how can it be used and its limitations  Data collection and how can it influence profiling, programme design and monitoring fatigue About optimumsportsperformance.com     Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Patrick can be found on Twitter @OSPpatrick and at optimumsportsperformance.com    Enjoy  PP

In this episode I speak with strength and conditioning coach to Edinburgh Rugby, Ashley Jones. I first got to know Ashley through Tom Mclaughlin after we were discussing future guests for the podcast. Tom mentioned how open Ashley was with his programme and his methods, so had to get him on. Ashley is a great guy and although only 'booked in' for a 30 minute chat, we ended up talking shop for much longer, which was an absolute pleasure.    In this episode you will learn -    Who is Ashley Jones, his background, education and how he got to where he is today  How Ashley's practice has developed over the years  Incorporating strongman exercises into a rugby programme - how, when , if at all  Strength and conditioning for the amateur player  Off-season conditioning for rugby  Power training for team sports  Are Olympic lifts essential to a rugby programme  Testing for rugby and how this informs practice    Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Enjoy  PP

After the unbelievable success of the Special 'Football' Edition of the podcast, the natural progression was to get a couple of guys on for a rugby edition. Tom Farrow, Dan Howells and Sam Portland give their insight into a variety of areas when it comes to the physical preparation of rugby athletes. With such a varied background, all three guys speak candidly about their experiences and give a really rounded view of what its like to work in rugby, issues they encounter and how they get the best from their players. This was the first time I had covered topics which were put to me on Twitter so thank you to Stuart Roche (@stuartroche1), Laurent Sietz (@laurentbsietz), Ross Tarnowski (@rosstarnowski) & Michael Cheverton (@m_cheverton) for their input into this episode.  In this episode you will learn -  Who are Tom Farrow, Dan Howells and Sam Portland and how they got to where they are today How Dan periodises training between legs of a series How GPS is used in rugby Should we be burning the speed ladders or do they have a place Should we be squatting in season Go-to power exercises What methods are being used for post-training/post-match recovery How exercises are cycled to reduce de-training of movements with lower priority  Dan can be found on Twitter @HowellsDanSam can be found on Twitter @Sportland_TNFTom can be found on Twitter @arete_perform Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.  Enjoy PP

In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric's story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT'ing to this day and as he will admit himself, its where the consistent money is for his business.    In this episode you will learn -  Who is Roc Moylan and how did he get to where he is today Boxing training culture Conditioning for a fighter Strength training for a fighter Building up to a world title fight Developing a business  Mentors and mentorships  ricmoylan.co.uk    Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Ric can be found on Twitter @ricmoylan    Enjoy  PP

In this episode I chat with a guest that I have wanted to get on for a LONG time, Dave Tenney. Dave is the High Performance Manager at the Seattle Sounders in the MLS and puts some great information out there including his annual conference in June. Dave is very open with what he does with the Sounders and this led to a very interesting discussion for this episode, I am sure you will love it.    In this episode you will learn -    Dave's background, education and how he got to where he is today  Developing a culture in soccer for both staff and players  Fatigue management protocols  Most valuable GPS metrics  The ins & outs of the Sounders' injury reduction record  Strength training in soccer  Sounders' sports science conference    Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Dave can be found on Twitter @DaveTenney    Enjoy  PP

In this episode of the Pacey Performance Podcast I have the massive privilege of speaking with head of strength and conditioning and sports science manager at Surfing Australia, Jeremy Sheppard. Jeremy doesn't do loads of things like this so it was great to have a chat and discuss a sport that is known little about. Jeremy has countless publications to his name including journal articles, book chapters and books.    In this episode you will learn -    The demands of surfing  Transferring knowledge from traditional sports to surfing  How to assess landings  Development of a performance testing protocol  How to keep travelling athletes accountable & reliable    Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Jeremy can be found on Twitter @SheppardCoach    Enjoy  PP

This episode of the Pacey Performance Podcast sees me speaking with Head Physiotherapist at the Huddersfield Giants, Dave O’Sullivan. Dave is also co-owner of Pro Sport Physiotherapy which has clinics in Leeds, York & Huddersfield. I know Dave from his involvement with Huddersfield University and I was lucky enough to spend a few days down at the Giants and they are going great things down there without a huge budget. Over the last 3 years, the Giants have been in the top 3 clubs with the least amount of non-contact injuries.    In this episode you will learn –    Who is Dave O’Sullivan  How to best integrate physiotherapy and strength & conditioning  Measurements of success  Daily markers which can tell you about player readiness  How do you differentiate Pro Sport Physiotherapy from other similar clinics  Why breathing is so important  How dentists can help with reducing injuries and improving performance    Dave can be found on Twitter @daveyosullivan   Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Enjoy  PP

In the episode of the Pacey Performance Podcast I was absolutely blown away by this guest. Rob Taylor is the founder of SMARTERteamtraining.com and has worked with a wide variety of teams all over the world including Australian women’s lacrosse, Anaheim Angels, Tampa Bay Buccaneers & Tampa Bay Mutiny. Rob’s enthusiasm for his job was infectious in this episode and his openness in all he does was a pleasure to listen to.    In this episode you will learn –    Who is Rob Taylor  The SMARTER Team Training philosophy  How to incorporate speed training with team sport athletes  Rob’s ‘go-to’ pieces of technology  How you can maximise the transfer of training to actual performance  Tactics to make sure athletes are living well outside the gym  What are you expecting from you interns  The biggest influences of his career so far    Check out SMARTER Team Training at smarterteamtraining.com and follow Rob on twitter @SMARTERteam  Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking with ex Great Britain sprinter, Craig Pickering. Craig has a really cool story having come through the ranks in athletics to represent Great Britain with a PB of 10.14 in the 100m and a world championship bronze in the 4x100m (2007). Craig went on to be 1 of only 8 people to represent their country at the summer and winter Olympics when he switched to bobsleigh.    In this episode you will learn –    Who is Craig Pickering  What a normal week looks like for an elite sprinter  Which coaches have influenced Craig the most  How you can manage load throughout the week  Differences between in-season and off-season training for a sprinter  How sprinting can be taught to non-sprinters  Common sprinting faults seen in team sport athletes    Check out Craig's blog at craigpickering.com Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Enjoy  PP

In this episode of the Pacey Performance Podcast I am chatting with one of the 'go-to guys' when it comes to auto-regulatory training and velocity based training, Bryan Mann. Bryan is a super nice guy and it was a real pleasure to finally speak to him. In the episode we spoke about - Bryan's background, education and what he is currently doing What is APRE (auto-regulatory progressive resistance exercise)? What other forms of auto-regulatory training are there? How important is bar speed in strength & power training? What are the important metrics when assessing bar speed? The best tools for assessing bar velocity Bryan's major influences throughout his 16 year career Bryan mentions a lot of resources throughout the episode so if you visit paceyperformance/24 you can find links to many of them on there in the show notes.  Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Enjoy  PP

In this episode I feel like a real student as I am speaking with host of Iron Game Chalk Talk and Director of Strength & Conditioning at Eastern Michigan University, Ron McKeefery. Ron has been putting out podcasts for a while now and the content he puts out in various other avenues is superb. The Iron Game Chalk Talk is pushing 100 episodes now and his show is definitely something I aspire for this podcast. In this episode we speak about his philosophy as a strength coach, his top pieces of advice for guys new to the game & what the journey looks like for one of his athletes. It was such a pleasure to speak with someone of Ron's vast experience in so many aspects of strength & conditioning. His passion for the industry is so evident and I felt very inspired after this episode.   You can keep up to date with everything that's going on with the podcast by following me on Twitter @paceyperform. You can also subscribe on iTunes or visit paceyperformance.co.uk for all previous episodes.    Enjoy  PP

This episode sees me speaking with strength coach, writer and elite drug free powerlifter, Greg Nuckols. Greg has been writing a blog for some time and I have kept up to date with his articles for the last few months and he is someone I have wanted to get on for a while. In this episode we discuss training for powerlifting, periodisation, training to failure and the importance of bar speed. If you want to check out Greg's blog, he has recently got a new website at strengtheory.com with the content on there absolutely fantastic and I would definitely recommend it. Bret Contraras, Mike Isreatel and owner of Juggernaut Training Systems, Chad Wesley-Smith all endorsed Greg's previous website gregnuckols.com which gives you an insight into Greg's quality as a writer.    You can keep up to date with everything that's going on with the podcast by following me on Twitter @paceyperform. You can also subscribe on iTunes or visit paceyperformance.co.uk for all previous episodes.    Enjoy  PP  

I am delighted to be doing a Special Edition of the podcast and its something I have wanted to do for a long time. This episode sees me speaking with Ross Burbeary (Head of Sports Science at Nottingham Forest FC), Nathan Winder (Head of Sports Science at Barnsley FC) & Nick Grantham (strength & conditioning expert). In this roundtable podcast we discuss maintaining fitness in-season, managing and presenting data & building strength and power. The episode is absolutely brilliant and with three guys with different experiences and different philosophies, we got some great discussion going. Nick also gives us an insight into his up and coming seminar series on PHYSICAL DEVELOPMENT STRATEGIES FOR YOUTH ATHLETES. You can register for this through his website nickgratham.com.  Please don't forget to subscribe on iTunes and YouTube and keep in touch with everything that's going on with the podcast by following me on Twitter @paceyperform Check out paceyperformance.co.uk Enjoy PP

In this episode I am very lucky to speak with head of strength & conditioning for men's and women's basketball at the University of Richmond, Jay De Mayo. I was so excited to speak with a true legend of S&C and it was very kind of him to give up 40 minutes of his time to speak on the podcast. We discussed what the journey is like for a student coming through his programme, how he conditions his players during the long in-season and how he develops 'agility' in his basketball players and his tennis players. We also discuss his annual seminar that he runs and you can find out more about this at CVASPS.com.    Jay can be found on twitter @jdemayo If want to keep in touch with everything that's going on with the podcast you can follow me @paceyperform. You can also subscribe on iTunes and jump over to paceyperformance.co.uk to check all previous episodes.    Enjoy  PP

In this episode of the podcast I am really privileged to be speaking with ex fitness and conditioning coach at Liverpool and current high performance manager at Port Adelaide FC, Darren Burgess. I really wanted an episode to focus around recovery with loads of team sports hitting busy periods in their calender and thought Darren would be the perfect guy! We discuss strategies to aid with travel, which Darren has to deal with week in, week out. Darren also goes into great depth into his protocols for assessing neuromuscular fatigue, heart rate recovery and heart rate variability. Darren also talks about the High Performance Sports Program which he and Jason Weber have developed. A series of webinars, videos and e-books gets your learning from two of the best guys in the business!  For more information visit oldbullfitness.com Don't forget to subscribe to the podcast on iTunes or download the podomatic app to listen on the go. You can also check out all previous episodes on paceyperformance.co.uk or check out the Pacey Performance Podcast on YouTube. Follow me on Twitter @paceyperform Enjoy PP

Episode 18 of the podcast sees me speaking with Tom Summers who was one of the first guys who was kind enough to let me visit Yorkshire County Cricket to see how their programme ran back in 2012. Tom was head of strength & conditioning at Yorkshire County Cricket and is now living in Hong Kong, running his own gym, Pinnacle Performance. Because Tom is in direct competition with many CrossFit boxes in Hong Kong, we talk about his views on CrossFit as a brand and how he differentiates his business and educates clients on his philosophies. We also chat about his work with both Hong Kong baseball and Hong Kong Cricket and touch on some programming for cricketers as a whole.  Please subscribe to the podcast on iTunes and it will be downloaded onto your chosen device when new episodes are live. Please share the love on Twitter and Facebook if you are liking the content so far. You can follow me on Twitter @paceyperform and I will keep you up to date with everything that's going on with the podcast.  Enjoy PP

Episode 17 sees me having a great chat with strength & conditioning coach and owner of the Training Lab, Andy 'Iron Mac' McKenzie. Andy puts some great information out there and after booking on to his core training workshop I had to get him on. We discuss everything from his background in the military to his thoughts on body weight and core training. Andy also gives a great insight into running an S&C facility which he has done very successfully over the last few years. This is a great episode for all those that are thinking about setting up there own facility & those wondering whether working with the general public is a viable option....which after listening you will hear that it is!  If you want to subscribe to the podcast, shoot over to iTunes and press 'subscribe'. You can also listen online at paceyperformance.co.uk & if you like the episodes so far, please share the love on Twitter and Facebook.  Enjoy PP

This episode sees me speaking with lead strength & conditioning coach of GB snow board cross & alpine ski, John Noonan. I first got in touch with John through LinkedIn about 6 months ago and he was kind enough to give up half an hour of his time for a chat about his journey through various sports. I then saw him speak at the UKSCA conference this year and had to get him to speak on the podcast. John talks about his Phd research, giving his athletes the ability to 'freestyle' in training the his 'athletic capacity evaluation'. Its such a great interview with John as he works with a group of athletes with such a completely different mindset to training compared with more traditional sports. However, working with this group has so much cross over to the traditional sports and I certainly took a lot away from this chat.  You can click subscribe on iTunes to get the latest episodes straight to your laptop, phone or tablet. You can also follow me on twitter @paceyperform to keep up to date with all things happening with the podcast. Check out paceyperformance.co.uk Enjoy PP

In this episode I speak with an absolute genius in Carl Valle. Carl has coached athletics at every level, from high school to the Olympic level in the sprints and hurdles. Carl's knowledge & expertise in performance data as well as practical application of equipment and software is second to none and we discuss these topics at length in the episode. He also goes into lots of detail on monitoring load, jumping for team sports and his thought on velocity based training. The use of technology has exploded over the last 10-15 years and Carl does a great job of breaking these down & the myths and pitfalls of many currently out there.  If you like the episodes, please following me on Twitter @paceyperform and you can keep up to date with all new episodes. Or even better you can subscribe on iTunes or listen online at paceyperformance.co.uk.  Enjoy PP

In this episode I had the privilege of speaking with Wasps Rugby senior strength and conditioning coach, Tom Mclaughlin. I chat with Tom about his background, as well as what training methods he is using at the minutes with the first team. He also discusses the journey of a junior rugby player at Wasps & his willingness for his junior players to continue playing other sports to develop overall athleticism. It has been a real privilege to speak to some of the best S&C coaches and sports scientists in the game at the moment so hopefully these podcasts are being of use. If they are, please share the love and get the great info given by these guys out there!  You can click subscribe on iTunes to get the latest episodes straight to your laptop, phone or tablet. You can also follow me on twitter @paceyperform to keep up to date with all things happening with the podcast. Check out paceyperformance.co.uk Enjoy PP

This episode sees me speaking with Darren Roberts, who for those that don't know (but SHOULD), he is the high performance manager at Harris & Ross physiotherapy after 8 years as high performance manager at Red Bull. Darren gives a very unique insight into working with a very unique population in extreme sport athletes. The current state of S&C in the UK, creating the 'performance playground' and integrating that philosophy into more traditional sports are all topics of conversation in this episode. We also discuss my very brief encounter working with Chris Holder (2013 world speedway champion) after being 'thrown under the bus' by Darren after visiting his gym back in July. Don't forget to subscribe on iTunes and any feedback, good or bad would be massively appreciated! Keep up to date on Twitter @paceyperform & check out paceyperformance.co.uk for previous episodes  Enjoy PP

This episode sees me speaking with Jason Weber. For those that don't know, Jason has been involved in elite sport for the last 20 years working in AFL and rugby union and is currently working at the Freemantle Dockers in AFL. Jason puts some great content out via his blog and website, Oldbullfitness.com and our chat revolves around some of his thoughts which he speaks so passionately about in his blog. He talks about his 4 guiding principles for team training design as well as working in harmony with physios and his view on technology. I was absolutely buzzing after this chat (and the 30 minutes we talked afterwards) and I am sure you will too. His passion for his work is clear and for this reason it was one of the best episodes I have put out.  Again, don't forget to subscribe on iTunes and any feedback, good or bad would be massively appreciated! Check out all previous episodes of the podcast at paceyperformance.co.uk and follow me on Twitter at @paceyperform Enjoy PP

In this episode I speak with another author from the book High Performance Training for Sports, Mike McGuigan. Mike is also a professor at the Sports Performance Research Institute in New Zealand and is putting some great research out there at the moment on strength and power development, data presentation and performance testing. I speak with Mike about prioritising interventions with so much data collection going on, determining how much strength transfers to performance and how individualised training should be. Mike is a SUPER smart guy but he does such a great job of simplifying complex statistics for us mere mortals.  Any feedback you have on any of the episodes so far would be appreciated and keep spreading the podcast word! Keep up to date on Twitter @paceyperform and you can also catch previous episodes on paceyperformance.co.uk. Mike can be found on Twitter @mike_mcguigan Enjoy PP

This episode I am speaking with Head of Athletic Development at Western Force, David Joyce. I have recently been reading High Performance Training for Sports which David co-edited and contributed to, and I wanted to speak with him about those specific chapters. We chat about mental resilience as well as the intricacies of movement efficiency. It was such a pleasure to chat with David who is an awesome guy with so much experience, much of which was over here in the UK. High Performance Training for Sports should definitely be on the reading list of any coach who wants a practical tour around the minds of the best in the business.  Don't forget to keep up to date with each episode as it goes live @paceyperform. All previous episodes can also be found at paceyperformance.co.uk  EnjoyPP

In episode 9 I speak with Dean Riddle, Applied Sports Scientist at the 2013 Superbowl Champions, Seattle Seahawks. Dean worked in the UK from 1991 to 2011 where he took up head of department positions at Leeds RLFC, Leeds United, England Cricket, Castleford Tigers and Sheffield United. Since leaving the UK he worked as director of Nike's performance network before moving to the Seahawks. Dean talks about his experiences working across multiple sports, his process in assessing movement and the state of S&C in the US right now.  Don't forget to subscribe to the podcast on iTunes and if you're feeling kind, give us a rating and review. All episodes can now be found at paceyperformance.co.uk with links to online listening and iTunes.  EnjoyPP

Episode 8 of the Pacey Performance Podcast sees me speaking with ex Cardiff Blues and Leicester Tigers strength & conditioning coach, and current high performance manager at Severi Rugby, Chris Tombs. Chris gives us a great insight into speed development in team sports as well as updating us on the state of Rugby in the USA. Chris has working with some of the best rugby players in the world including Leigh Halfpenney, Jamie Roberts and Sam Warburton.  Chris can be found on Twitter @Christombs71 with me @paceyperform If you like the content of the podcasts, please keep spreading the word on social media and through peers. Rating the podcast on iTunes or leaving a review would also be extremely helpful to spread the word. Visit previous episodes of the podcast at paceyperformance.co.uk Enjoy PP

Episode 7 of the Pacey Performance Podcast sees me speaking with Head of Sports Science at Nottingham Forest, Ross Burbeary. Ross is talking to us about his injury prevention strategies, his views on the functional movement screen and how the cycling of training pitches could be the key to reducing non-contact injuries. Ross also talks about his 'Season in a Weekend' workshop which is running on 7th & 8th June in Cambridge where he will be taking delegates through pre-season training, in-season training, warm-ups, nutrition and recovery strategies.  Don't forget to follow me on Twitter @Paceyperform subscribe to the podcast on iTunes and visit paceyperformance.co.uk to listen to previous episodes. Please also rate the podcast if you think the content has been valuable!  Ross can be found on Twitter @Rossburbeary Enjoy PP

After a little lay off, Episode 6 sees me speaking with physical preparation coach and former fitness coach at Hammerby IF, Mladen Jovanovic. Mladen has recently been described as a GENIUS by a previous 'guest' on the podcast! With previous episodes being quite general, I wanted to really focus in on Mladen's knowledge on periodisation in team sports and how he gets conditioning work in during a busy in-season period. Mladen also speaks about his highly successful website complementarytraining.net and how coaches can utilise his Excel wizardry to maximise and simplify their programme design.  Don't forget to rate the podcast and keep in touch by subscribing on iTunes. Spreading the word on Twitter and Facebook is also very much appreciated. Visit paceyperformance.co.uk for all past episodesMladen can be found on Twitter @physical_prep I can be found on Twitter @paceyperform  Thanks for listening PP

The fifth episode of the Pacey Performance Podcast sees me speaking with Head of Athletic Development for Huddersfield Town FC's academy, Dan Hughes. I have known Dan for almost 5 years now and have kept in touch since he left Doncaster Rovers and I filled his shoes. Dan speaks about how he got where he has, his recent experiences of stepping up to first team duties and how he structures his in-season strength sessions for both the academy and first team. Dan offers another great perspective to S&C and also shows how Huddersfield Town FC provide an all-round support service for their players.  Don't forget to subscribe to the Pacey Performance Podcast and leave a comment at paceyperformance.co.uk Follow me on twitter @paceyperform and like my facebook page at facebook.com/paceyperformance Dan can be found on Twitter @danhughes333 Enjoy PP

This episode goes in a slightly different direction with ex Sale Sharks, Leeds Carnegie and England rugby union player Andy Titterrell, giving his unique thoughts on strength and conditioning practice he has come across in his time as a pro. As well as playing, Andy has experience as a strength and conditioning coach in his own right with Leeds Carnegie's academy, University of Liverpool and through his own business. Andy talks about the guys who have influenced his own practice, how he juggled life as a professional player and coach, and his thoughts on current S&C practice in rugby union. Andy offers such a unique perspective and his thoughts as an ex pro and current practitioner are invaluable.  Don't forget to subscribe to the Pacey Performance Podcast and leave a comment on www.paceyperformance.co.uk Follow me on twitter @paceyperform Like my facebook page at facebook.com/paceyperform Andy can be found on twitter @andytitterrell  Thanks for listening PP

This edition of the Pacey Performance Podcast sees us chatting with former Louisiana State University coach and current Vancouver Whitecaps first team fitness coach, Mike Young. Mike is talking to us from his base at Athletic Lab, his performance gym in North Carolina. He is discussing his work with the Whitecaps, the culture of 'soccer' and monitoring tools which he has introduced with his athletes. Mike has a Phd in Biomechanics from Louisiana State University and his highly successful Human Performance Consulting business made him a great guest to have on the Pacey Performance Podcast. Mike can be found on twitter @MikeYoung and his work can be seen at www.athleticlab.com & hpssport.com.  Keep in touch with Pacey Performance at paceyperformance.co.uk, via twitter @paceyperform and through Facebook at Facebook.com/paceyperformance. Let me know what you think of the podcast and don't forget to subscribe!!  Thanks for listeningPP

In this episode of the Pacey Performance Podcast I am chatting with Sydney Roosters strength, speed and power coach, Keir Wenham-Flatt. Keir is talking to us during pre season in the NRL and discusses his views on Olympic lifting and speed training. Keir brings some great insight into training for rugby and he also gives us a detailed look back on his education and how he went from Rotherham to Sydney in the space of a year! Keir has also launched his new website www.rugbystrengthcoach.com which is a brilliant, free resource for anyone wanting to enhance their coaching practice for rugby.  Keir can also be found on twitter @RUGBY_STR_COACH  Let me know what you think and keep in touch with Pacey Performance at www.paceyperformance.co.uk and on twitter @paceyperform EnjoyPP

The first full edition of the Pacey Performance Podcast sees me talking with Head of Strength & Conditioning at Leeds University, Ben Mays. Talking about his background and how he got into his current position, how he programmes for so many different athletes across a huge range of sports and how he individualizes his conditioning and gym based sessions.  Follow me on Twitter @paceyperform Add me on Facebook at Facebook.com/paceyperformance Email me at [email protected] Enjoy PP