News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity.  But that's not all!  I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options.  And don't even get me started on salmon – there's a label you should absolutely avoid! And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet.  As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you. For show notes and resources, head HERE.  

When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact, one study found that chocolate contains more polyphenols than potent superfruits… even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned!

You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb. I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered. Full show notes and transcript here :   Thank you to our sponsors! Check them out:  Head to TimelineNutrition.com for 10% off your pu rchase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.   Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.  Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Let’s be clear, I have NOTHING against the carnivore diet as an elimination diet. In fact, some of my patients practice it and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why today I’ll be discussing the shocking truth about the carnivore diet you need to know.

Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen! Full show notes and transcript: https://drgundry.com/skincare-tips  Thank you to our sponsors! Check them out:  Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.

Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you.

I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more.&nbsp; Full show notes and transcript: https://drgundry.com/algae-supplementsThank you to our sponsors! Check them out: Visit ENERGYbits.com and use code GUNDRY for 20% OF your order! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. <span...

Unveil the ancient power of vinegar and transform your health now!- -------------------- Vinegar has been around since at least 4,000 B.C! But what exactly is it? Dr. Gundry explains what it is and the surprising ways it can help transform your health. From its essential nutrients that stem from fermentation to its unique benefits on your gut, you MUST incorporate this amazing ingredient into your diet - and he’ll show you how in this amazing episode.

Shawn Stevenson and I discuss dietary decisions that can enhance you and your family's well-being, and share advice for achieving success in your kitchen. Full show notes and transcript: https://drgundry.com/family-health-tips&nbsp; Thank you to our sponsors! Check them out:&nbsp; Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor Go to trybite.com/GUNDRY for 20% off toothpaste tablets. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Are you someone who has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even the so-called “healthy” ones are bad for you! Find out which of these “healthy” cereals you should stay away from and the BEST alternatives you should switch to.

Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we're re-airing Suzanne's interview on the Dr. Gundry podcast from 2019. Full show notes and transcript: https://drgundry.com/suzanne-somers-tribute&nbsp; Thank you to our sponsors! Check them out:&nbsp; For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

Another day, another health trend. We ALL come across these trendy fat-burning foods, but how do we know if they really work? Well, I'm here today to set the record straight! From powdered greens in the morning to the fat-burning coffee that can help you shed pounds, stay tuned to find the truth. With a meticulous analysis of trends that promise to help with weight loss such as liquid chlorophyll, lemon coffee, powdered greens, and many more, I delve into the world of fat-burning foods and drinks and tell what is true and what is not. Prepare to expand your understanding of fat-burning foods as I challenge some of the newest trends, so you to make evidence-based choices on your weight loss journey. Additionally, he unveils a groundbreaking discovery on the appetite-suppressing properties of olive oil.

In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria! I also introduce Urolithin A - your gut health's new hero.&nbsp; Full show notes and transcript: https://drgundry.com/eye-health&nbsp; Thank you to our sponsors! Check them out:&nbsp; Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods.&nbsp; Listen to this "Dr G's Quick Health Tip" episode to find out the three WORST foods to eat if you're dealing with stomach issues or have an autoimmune disease. Food either heals or harms. The great thing is, once we know WHICH foods are harming us, many of them advertised as 'healthy' foods, then it's really only a matter of time after removing them from our diets that the body begins to heal itself. For more health tips to empower you to live your best life, subscribe HERE to the Dr. Gundry Youtube channel.

Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food's sneaky nutrition labels! Full show notes and transcript: https://drgundry.com/what-Gundry-eats&nbsp; Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pur chase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.&nbsp;

Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health journey anymore. In this video Dr. G shares how you can enjoy ANYTHING with these healthy substitutes for dangerous ingredients like vegetable seed oils.

&nbsp;I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological one. I'll offer my perspective on their accuracy. Full show notes and transcript: https://drgundry.com/healthy-aging&nbsp; Thank you to our sponsors! Check them out:&nbsp; Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

WHAT you cook with is just as important as what you eat! On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode Dr. Gundry shares which ones you need to toss out right now! --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ ---------------------

Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony.  Full show notes and transcript: https://drgundry.com/dr-taz&nbsp; Thank you to our sponsors! Check them out:&nbsp; Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

Dr. Steven Gundry warns that the holidays can adversely impact our health, leading to issues like indigestion and weight gain. The good news is, you don’t have to fall into the “winter weight gain trap.” In this episode of the Dr. Gundry Podcast, he provides valuable tips on how to relish the holiday season without compromising your desire for a lean and healthy body.

In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealthThank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase. Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. Go to CozyEarth.com and enter code GUNDRY at checkout to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com.

YOU can live long like the Japanese by following these tips! According to the 2022 World Health Statistics, the second country in the world with the longest life expectancy is JAPAN! Following right behind the country of Andorra, you may be wondering what these countries may be doing right? To find out how YOU can live this long watch this episode! Dr. Gundry shares how they pull this off and how you too can increase your longevity just like they do. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ ---------------------

Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health. Full show notes and transcript: https://drgundry.com/mitopure&nbsp; Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com &nbsp; Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.

Many of you know by now that Dr. Gundry LOVES avocados, he has them almost every day! That’s because there’s actually more potassium in an avocado than in a banana. Aside from that amazing health benefit, there are a TON of other ways avocados can improve your health and Dr. G will share them in this episode. PLUS, Dr. Gundry will share his favorite ways to eat avocados so that you can easily incorporate this health powerhouse into your diet. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you. Full show notes and transcript: https://drgundry.com/health-tips&nbsp; Thank you to our sponsors! Check them out:&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com&nbsp;&nbsp; Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.&nbsp;

In this eye-opening episode, I share my top 5 favorite oils for optimizing your health and well-being. Discover why these oils are not just kitchen staples but also powerful tools for enhancing your cognitive function and promoting heart health. Whether you're a health enthusiast or just looking to upgrade your kitchen essentials, this video will provide you with valuable insights into the world of healthful oils. Don't miss out on my expert recommendations and tips on incorporating these oils into your daily diet.

Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.&nbsp; I'm taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core. Full show notes and transcript: https://drgundry.com/gut-check-gundry-book&nbsp; Thank you to our sponsors! Check them out:&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.&nbsp; For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.comwww.aquatru.com

Did you know vegetables can make you FAT? Here's what to avoid! We’ve all been told that vegetables are healthy our whole life, thus we should load up on them. But the truth is too much of some vegetables could actually do harm to our health AND cause weight gain. So in this episode, Dr. Gundry reveals which vegetables you should stay away from - stay tuned for this shocking episode.

In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives.&nbsp; We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success. Full show notes and transcript: https://drgundry.com/arianna-huffington&nbsp; Thank you to our sponsors! Check them out:&nbsp; Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.&nbsp; Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Go to babbel.com/gundry to get 55% off your subscription to learn a new language.&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor&nbsp; Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.&nbsp; Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!

Get ready to go nuts as we discuss one of the healthiest snacks on the planet I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you're in for a treat.  Full show notes and transcript: https://drgundry.com/5-healthiest-nuts&nbsp; Thank you to our sponsors! Check them out:  * Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. * Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. * Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . * Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com&nbsp;

If you have these foods in your pantry you need to throw them out NOW! Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!

Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming!

As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally. I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you.&nbsp; Full show notes and transcript:https://drgundry.com/foot-health&nbsp; Thank you to our sponsors! Check them out:  * Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor * Get a quote today at Progressive.com .

Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut. ———————————————————————— Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr... Throughout this episode, we'll delve into the concealed risks within fat cells, where heavy metals and pesticides hide. Understand why formidable fish like swordfish and tuna, despite their high mercury content, may pose dangers, and find out which alternative choices are safer for you. Explore the drawbacks of juice cleanses, from the adverse impact of high fructose content on mitochondrial function to the production of ceramides linked to various health issues. Don't worry, though—effective detox solutions await. Stay tuned to uncover the strategies for enhancing liver detoxification with specific compounds and essential supplements. This knowledge will guide you on a safer, well-informed path toward a lifestyle free from toxins.

Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health!&nbsp; Full show notes and transcript:https://drgundry.com/muscle-health&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through the vibrant world of turmeric, nature's golden elixir! Join us as we dive deep into the incredible health benefits of this remarkable spice.

In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia.&nbsp; However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, will share new insights on understanding and preventing dementia. With a remarkable three decades dedicated to unraveling the biochemical mysteries of aging and disease, Dr. Goodenowe is at the forefront of this scientific breakthrough. In this episode, we dive into Dr. Goodenowe's latest research on the origins of dementia and what your blood can tell you about YOUR risk for dementia and Alzheimer’s. &nbsp;But that's not all – we'll also uncover simple steps you can take today to support your brain health and longevity.&nbsp; On this episode you’ll learn: The critical molecule that’s essential for helping to prevent Alzheimer’s — and how to get it (it’s NOT from food)&nbsp; How dementia may not have its roots in the brain but could potentially originate from this unexpected organ instead Why our guest doesn’t believe in “aging” and how common health issues attributed to age CAN be prevented Why THIS test may be the most important thing you do for your brain health after age 60 How to build up a reserve of this revolutionary molecule for cognitive health and longevity How to EAT for a brain that stays healthy long into your golden years All about the APoE4 gene and how it can increase your longevity&nbsp; One of the BIGGEST mistakes many vegans make with their diet&nbsp; Full show notes and transcript: https://drgundry.com/dementia-prevention&nbsp; For 25% OFF any Prodrome product, use code GUNDRY25 at prodrome.com

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!

Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost. Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get $80 in free groceries at thrivemarket.com/gundrypodcast.&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com&nbsp;&nbsp; Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase&nbsp;

Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life. Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease&nbsp; Get a quote today at Progressive.com.&nbsp;

What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why I'm here to talk all about it! Originating from South America this crispy, starchy and sweet vegetable is the PERFECT addition to your diet on your health journey. In this episode, I share the 5 benefits you can reap from consuming this tasty veggie.

&nbsp;Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine. Full show notes and transcript: https://drgundry.com/glucose-goddess&nbsp; Thank you to our sponsors! Check them out: Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Get a quote today at Progressive.com. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! I share a ton of his favorite foods that can easily boost your health and support weight loss. From high-fiber pasta substitutes that can heal your gut to simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, I share some of my favorite recipes that you can easily make and enjoy!

Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia.&nbsp; Full show notes and transcript: https://drgundry.com/alzheimers&nbsp; Thank you to our sponsors! Check them out:&nbsp; Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.&nbsp;&nbsp; Get a quote today at Progressive.com .

If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly why in this video, plus I reveal the surprising effects of a meat-focused diet. But don’t worry, if you are sensitive to plant-based protein I share that when done right, a carnivore diet can be life-changing. I reveal how this can be done and other steps YOU can take to boost your health the right way.

Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back.&nbsp; I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices. Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses.&nbsp; Foodies and health enthusiasts, you’re going to love this episode.&nbsp; Show Notes and Transcript: drgundry.com/healthy-snacks/&nbsp; Thank you to our sponsors that made this episode possible:&nbsp; Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.&nbsp;

Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!

Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life. Full show notes and transcript: https://drgundry.com/aggie-lal&nbsp; Thank you to our sponsors! Check them out:&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order o f Mitopure. Get a quote today at Progressive.com .

Revolutionize your health by simply adding this to your diet every day! You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.

Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you. In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality! But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency. On this episode you’ll learn: The unsuspecting food with abundant vitamin E that can enhance your eye health Why THIS type of organic fish must be avoided at all times The remarkable benefits of this unsuspecting and readily available fish How hidden compounds in this "healthy food" can cause eye irritation and redness What “eye yoga” is - and how it can help preserve your precious eyesight My top secret for maintaining healthy blood sugar levels - it's a game-changer! The shocking reality about most whole grain foods - and why they might be worse for your health than sugar How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) The key to boosting your muscle strength without altering your existing strength training program

Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being. Full show notes and transcript: https://drgundry.com/healthy-skin/&nbsp; Thank you to our sponsors! Check them out:&nbsp; Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.&nbsp; Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.

Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water. Full show notes and transcript: https://drgundry.com/hydrogen-water&nbsp; Thank you to our sponsors! Check them out:&nbsp; Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.&nbsp; Go to timelinenutrition.com/GUNDRY and use the code "GUNDRY" to get 10% off your first order of Mitopure. Get a quote today at Progressive.com .

Constipation or Diarrhea? There IS a solution and it's simple, find out here! When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, I share why you may be experiencing constipation and diarrhea - plus, what foods can help mitigate the symptoms of both of these issues.

Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet. Full show notes and transcript: https://drgundry.com/dr-li&nbsp; Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.


Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly destroying our health! That’s mostly due to the materials these inventions are made of - and each day that we use them the greater chance they are sneaking into our bodies. From inventions used to keep food fresh and foods made to be more convenient, I reveal ALL of these inventions that you need to stay away from. PLUS, I share easy alternatives you can implement into your daily life to keep you and your family safe and healthy.

Exhausted, even when you first wake up in the morning? You're not alone.&nbsp; Now, is this just part of getting older? Or simple because you're so busy?&nbsp; In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!&nbsp; Full show notes and transcript here: drgundry.com/mitochondria&nbsp; Thank you to our sponsor: Get $80 dollars of FREE groceries at Thrive Market, the ultimate healthy online marketplace. Just go to ThriveMarket.com/GUNDRYPODCAST, sign up for a membership and get $80 off your first order!&nbsp;

Learn how to add years to your life with this common household ingredient! Vinegar is one of the most powerful foods you can put in your mouth, and that’s because it’s a fermented food. And if you’ve read my book, Unlocking the Keto Code, you know that fermented foods are one of the keys to improving your gut health. This is why incorporating vinegar into your diet is SO important! So in this episode, I share each and every health benefit of vinegar plus, I reveal the surprising benefits of different kinds of vinegar since they all reap unique benefits. I also share the easiest and tastiest ways you can add this health powerhouse to your diet today!

Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more. Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum&nbsp; Thank you to our sponsors! Check them out:&nbsp; Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .&nbsp;

Learn why all salts are NOT built the same and which ones you need to avoid! SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, I share what these trendy salts lack that you need in your diet. Plus I reveal the only salt you should be using regularly and what benefits you can reap from it.

Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!&nbsp; Full show notes and transcript: https://drgundry.com/healthy-oils&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com . Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray. Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase

Dive into the world of napping and uncover the surprising truth behind this age-old practice! Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence. Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system. Full show notes and transcript: https://drgundry.com/immune-health-tips Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com.&nbsp;

Feeling lost about which supplements to take? You're not alone. With so many options on the market, it's so confusing to know what is truly helpful or just hype. That's why today, based on treating patients for over 25 years with diet and supplements alone, here are the top 10 supplements that I see make the BIGGEST difference in my patients' bloodwork for the good. Curious about type of fish oil is most beneficial? Or what supplements to take if you’re trying to seal a leaky gut? How about vitamin C...healthy or a waste of money? I reveal these answers and more, like my top 3 supplements that are well worth the spend if you have extra cash in the budget. Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. But, does it REALLY Work? And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods. Ep 298 show notes and transcript here. Mother's Day is around the corner! Save some bucks on that gift for mom, like chic and non-toxic cookware from Our Place or Cozy Earth loungewear, by supporting one of our sponsors below that make this episode possible: Transform your sleep experience with Cozy Earth bedding and soft, breathable loungewear, go to cozyearth.com/gundry for 35% off. Go to timelinenutrition.com/GUNDRY10 to get 10% off your first ord er of Mitopure. <span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular,...

It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity. So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights. Full show notes and transcript: https://drgundry.com/sleep-tips&nbsp; Thank you to our sponsors! Check them out:  Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
 Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout on https://aquatruwater.com for 20% off.
 Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.


If you drink your coffee with milk STOP because it can be ruining your health! Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, I reveal why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend. Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.

if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain. So today, I invite you to come shopping with me. From top-notch protein options to nutritious oils, wholesome snacks, and a wide array of fresh, colorful produce, this will guide you in stocking your pantry with nourishing choices that align with your health goals. P.S. Excuse my Kermit the Frog voice! I had laryngitis, but I'm fine now! Full show notes and transcript: https://drgundry.com/costco-foods Thank you to our sponsors! Check them out:&nbsp; Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get a quote today at Progressive.com.&nbsp;

THIS is why you can't seem to lose weight even while fasting! Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? If you can relate to this, don’t worry because there are thousands of others out there just like YOU. That’s because 50% of normal people are metabolically inflexible, meaning they can’t make a switch to burning free fatty acids - thus, decreasing the chances of weight loss. So you may be wondering how you can fix this, well Dr. Gundry is here to help you finally lose weight for good. Stay tuned because in this episode he reveals how you can flip this switch to lose fat faster than ever before.

Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast. Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet. Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories&nbsp; Thank you to our sponsors! Check them out:  Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get a quote today at Progressive.com .  Go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off any NON-sale items. When it comes to finding a home—not just a house—this is everything you need to know, all in one place. Homes.com - We’ve done your home work.

Dr. Gundry dives into the concerning presence of the weed-killer glyphosate in our food supply in this enlightening episode. Learn about the primary culprits hiding in your pantry and understand why glyphosate raises alarm bells. Glyphosate, found in the popular herbicide Roundup, has sparked debates and worries due to its potential health effects. Dr. Gundry explains how this chemical doesn't just impact the targeted crops but also poses significant risks to human health and the environment.

Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers! In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health. Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1 Thank you to our sponsors! Check them out:&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get a quote today at Progressive.com .&nbsp; Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Head to homes.com to find the right home for you. This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.&nbsp;

Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorporating into your diet for optimal health. Whether you're a mycophile connoisseur or just dipping your toes into the fascinating realm of edible fungi, get ready for an enlightening episode. We're diving deep into the benefits of Shiitake, exploring the brain-boosting wonders of Lion's Mane, and discovering the immune-boosting powerhouse of Turkey Tail.

Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels. Full show notes and transcript: https://drgundry.com/is-sugar-bad&nbsp; Thank you to our sponsors! Check them out:&nbsp; Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get a quote today at Progressive.com .&nbsp; Head to homes.com to find the right home for you.

If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results. In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen! Full show notes and transcript: https://drgundry.com/worst-health-trends&nbsp; Thank you to our sponsors! Check them out:&nbsp; Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get a quote today at Progressive.com . Head to aromatruorganics.com/gundry to receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.

Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover how these nutritional powerhouses can work wonders for your gut microbiome. Learn how fermentation transforms ordinary foods into extraordinary gut-boosting delights, and why it's been a culinary tradition cherished for ages. But that's not all! Dr. Gundry uncovers the astonishing ability of fermented foods to neutralize dangerous lectins lurking in your diet, helping you take charge of your health like never before! Whether you're a foodie looking to expand your palate or someone seeking a natural way to support your gut, this is a must listen to episode!

No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil. In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back ," she exposes how seed oils sabotage our health and provide a blueprint for reclaiming it. Stay tuned to learn the shocking evidence linking these oils to serious diseases and discover how to eliminate them from your diet for good. Full show notes and transcript: https://drgundry.com/dr-cate-shanahan&nbsp; Thank you to our sponsors! Check them out:&nbsp; Shopping for a new home? Check out Homes.com, they've done your 'home' work for you.&nbsp; Get a quote today at Progressive.com .&nbsp; Get 10% off sitewide on nontoxic cookware at ourplace.com using the cod e GUNDRY.

Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great source of butyric acid, a short chain fatty acid that has “health benefits”, but the truth is that butter has very little butyric acid. On top of that, most butter comes cows that can be damaging your health. So to find out when and which butter you should be eating stay tuned because I reveal everything you need to know about this household staple!

In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you! Full show notes and transcript: https://drgundry.com/how-to-stop-bloating&nbsp; Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Head to homes.com to find the right home for you. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is replacing olive oil in kitchen counters everywhere. But my opinion on this popular oil may shock you! Stay tuned to find out the TRUTH about avocado oil and which oils you should keep or ditch.

In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch. Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them. Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats&nbsp; Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Head to homes.com to find the right home for you. Head to aromatruorganics.com/gundry to receive a FREE Waterles s Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.

Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calorie drinks. As a former diet soda addict myself, I've experienced firsthand the havoc they can wreak on your body. Brace yourself for a revealing episode where we dive deep into the hidden downsides and potential health risks lurking within those fizzy favorites. The fact is diet soda won't magically help you shed pounds. In fact, as a former diet soda addict, I can attest to the opposite effect—weight gain! Big corporations may try to convince you otherwise, but the reality is that diet soda can be just as detrimental, if not worse, than sugary beverages. Discover why a complete avoidance of these drinks is essential for maintaining a truly healthy diet.

This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list! Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years. Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list&nbsp; Thank you to our sponsors! Check them out:&nbsp; Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase. Head to homes.com to find the right home for you. Get a quote today at Progressive.com .

In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all! Full show notes and transcript: https://drgundry.com/healthy-teas&nbsp; Thank you to our sponsors! Check them out:&nbsp; Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 30% off. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. Get a quote today at Progressive.com . Head to homes.com to find the right home for you.

Change your health with just ONE teaspoon of THIS every day! Can you truly improve your health each day with just one teaspoon? Well, I say you can! But before I reveal how you can do this I explain what blood sugar really is. And no, it’s not just a term for diabetics it’s something you all should be informed on! A healthy blood sugar is key to living a long, healthy life and I will share how you can do just that in this special episode - you won’t want to miss this one.

I'm joined by Dr. Karen Shaw Becker and Rodney Habib to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment.Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-healthThank you to our sponsors! Check them out: Get a quote today at Progressive.com. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. When it comes to finding the right house, we’ve done your homework for you: homes.com&nbsp;

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true you still must avoid exposing your skin to much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.

You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements. That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget.&nbsp; For full show notes and transcript: https://drgundry.com/healthy-costco-foods&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com . When it comes to finding the right house, we’ve done your homework for you: homes.com&nbsp; Get $80 in free groceries at thrivemarket.com/gundrypodcast.&nbsp; Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com . Go to babbel.com/gundry to get 55% off your subscription to learn a new language.

Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths.

From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget. For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list&nbsp; Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Head to homes.com to find the right home for you.

Did you know some vegetables could be BAD for you? Learn all about it here! Like you may have heard growing up, I'm here to remind you to “eat your greens!” But the truth is, not all greens are created equal and I'm here to tell you why. In this episode, I share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat.

Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more. For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Head to homes.com to find the right home for you.&nbsp;

It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to break the ice and finally speak about it. I share every shape and size of poop out there and what it means for you! From color, consistency, and size learn everything you need to know in this important episode.

If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast. For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com . Head to homes.com to find the right home for you.&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.&nbsp; Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

In this episode, I share the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on your health journey, but the good news is that there are alternatives to just about every lectin-rich food. In today’s episode, I share what these are so you can stay satisfied while living your healthiest life.

Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being. But that's not all—I'll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped. For full show notes and transcript: https://drgundry.com/best-blood-tests Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.&nbsp; Head to homes.com to find the right home for you. Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

Unfortunately, the blood work your doctor orders at your yearly exam might not provide a complete picture of your health. The good news is that comprehensive blood tests are available; you just need to ask for them. In this episode, I'll share the most important tests you should be requesting!

I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth.  Discover the future of dentistry and get expert tips to improve your oral health for overall wellness. For full show notes and transcript: https://drgundry.com/dr-dome-dental&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com . Head to homes.com to find the right home for you.&nbsp;

Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, I share what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money.

Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health. For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com . Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 or Akkermansia Probiotic membership. Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT

Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable. No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity. For full show notes and transcript: https://drgundry.com/cheap-health-tips&nbsp; Thank you to our sponsors! Check them out: Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT Get a quote today at Progressive.com.&nbsp; Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.&nbsp; Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Do you love cheese? Most people hate to admit they do, but it truly is one of the most beloved foods! But is it really that bad for your health? Find out the TRUTH about cheese in this eye-opening episode. I share the difference between cheeses and the real reason most dairy products are NOT good for you.

But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough. And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama, the first memory care facility focused on returning residents to independent living. In this episode, we explore her new book, “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health,” where she challenges everything we thought we knew about this disease and offers practical tools to keep your brain sharp at any age.&nbsp; For full show notes and transcript: https://drgundry.com/dr-heather-sandison-alzheimers&nbsp; Thank you to our sponsors! Check them out:&nbsp; Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Fruit has been a topic of conversation in PLENTY of videos and as many of you know I believe you should give most fruit the boot. So what would happen if you continuously keep eating fruit? Well, I share how this can affect your body in ways you would never think! You won’t want to miss this one.

In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider. These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age. For full show notes and transcript: https://drgundry.com/best-new-supplements&nbsp; Thank you to our sponsors! Check them out:&nbsp; Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to boncharge.com and use coupon code GUNDRY to save 15%. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Sometimes there’s nothing better than a hearty bowl of pasta. Many of you may have had to say goodbye to this decadent meal while on your health journey but I have great news - you still can eat it! With the right pasta alternatives, you can still fulfill your cravings while staying slim and healthy. Discover the secret to tasty, lectin-free, and healthy pasta alternatives with me!

In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular issues that should never be overlooked. Plus, I’ll debunk some of the most pervasive heart health myths and share practical, science-backed strategies to support your heart—some of which might just surprise you. For full show notes and transcript: https://drgundry.com/heart-disease-symptoms/&nbsp; Thank you to our sponsors! Check them out:&nbsp; Get a quote today at Progressive.com .

Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on.

Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on.

I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike - a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss. Full show notes and transcript: https://drgundry.com/carol-bikeThank you to our sponsors! Check them out: If you want to own CAROL Bike 2.0 for yourself and get your workouts done in just 15 minutes a week, go to carolbike.com, use code GUNDRY for $100 off. CAROL also offers a 100-day home trial, so you can experience the results for yourself, risk-free Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

It’s scary but TRUE - the tap water provided to millions of Americans does not meet federal health standards! Containing thousands of contaminants, this water can be extremely dangerous to your health, and that’s why you should always consume filtered water. I share some more scary truths about water in the episode plus I share the importance of water in your food!

In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health. Full show notes and transcript: https://drgundry.com/heart-health

If you’re looking for a new snack, look no further than WALNUTS! These versatile, delicious, nutritious nuts are one of the best options to snack on to improve your health. To find out how walnuts can promote longevity and better your health, stay tuned and see how many of these tasty snacks you should consume a day!

In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.Full show notes and transcript: https://drgundry.com/coffee-tipsThank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Timeline is offering 10% off your first order of Mitopure. Go to <span...

Have you been struggling to lose weight because you have a slow metabolism? Or are you going through menopause and a slow metabolism is just a side effect you can’t escape? Well, the truth is these are common thoughts that are actually FALSE. Stay tuned while I bust popular myths in this informative episode, and share the real reason behind your slow metabolism (PLUS, how you can lose weight for good). --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you're on a budget. Full show notes and transcript: https://drgundry.com/dr-richter Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier.

Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency of your poop can tell you a lot about your health. And if you're not going at all, there IS something wrong. And yes, it has to do with the health of your gut. So stay tuned with Dr. Gundry reveals everything you need to know about POOP.

In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you! Full show notes and transcript: https://drgundry.com/avocado-oil Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor

We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, with just one teaspoon you can do a whole lot to your health! Dr. Gundry shares what spices you need plus, the amazing benefits they can reap in your life. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com

I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1.Full show notes and transcript: https://drgundry.com/glp-1Thank you to our sponsors! Check them out: Use code GUNDRY20 at pendulumlife.com for 20% OFF you r first month's subscription. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY.

It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But that’s FALSE! Dr. Gundry is sorry to disappoint but he’s here to inform you of the truth about avocado toast. Plus, he shares great alternatives to this lectin bomb breakfast. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com

Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear!&nbsp; I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out!&nbsp; And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat!&nbsp; Show notes and transcript HERE.&nbsp;&nbsp;

Exercising can be a hassle for many, but it is essential for overall health and longevity. The good news is that you DON’T have to lift heavy and exercise too hard to reap amazing benefits. Dr. Gundry shares some of the BEST exercises that are simple and can save your health in this must-listen.

In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging! Full show notes and transcript: https://drgundry.com/sunlighten-saunas Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Sunlighten, however, Dr. Gundry’s opinions are his own. Thank you to our sponsors! Check them out: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Washing your clothes and dishes are a weekly habit but what about washing your BRAIN? Yes, your brain! Turns out your brain needs a proper ‘clean cycle’ in order to function properly - and Dr. Gundry is here to share how you can improve your brain health and metabolic flexibility through sleep. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com

I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life! Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

Intermittent fasting is GREAT for your health but prolonging this health tool can be detrimental to your health! Find out the right recommended fasting time for your body plus how you can detox your body of toxins slowly. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com

In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You've probably been walking past it in the grocery store all this time!Full show notes and transcript: https://drgundry.com/fish-oil-benefitsThank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Go to timelinenutrition.com/GUNDRY for 10% of your first order of Mitopure to upgrade your mitochondria and increase longevity.

Have unwanted belly fat? Learn how to lose it NOW! The truth is an increase in belly fat can mean a TON of things in regard to your health and Dr. Gundry reveals exactly what it is in this episode as well as what foods can reduce this pesky fat. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: an avocado a day! While we've been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don't worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits. Full show notes and transcript: https://drgundry.com/healthiest-fruit Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.

Have you been looking for the PERFECT healthy movie snack or something easy to eat on the go? Well, Dr. Gundry is here to share the insane benefits of the healthiest and tastiest nut on the planet, pistachios! Find out how this tiny snack can change your life in just 30 days! Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com

In this episode, I share my unique ways of incorporating vinegar into my daily routine, and which versions are a staple in my kitchen. I also respond to a myriad of questions I've often received about vinegar, and clear up any confusion.Full show notes and transcript: https://drgundry.com/vinegar-benefitsThank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.

Are you taking oral multi-B vitamins? Well, chances are they could be a total waste of your money! It turns out that 50% of people carry THIS gene that prevents them from ever getting supplement results. Dr. Gundry reveals what this gene is AND what you can do to work around this mutation to reap the amazing benefits of Vitamin-B.

Dr. Peter Martone and I revealed eye-opening revelations that will forever change your perception of sleep. We explore why most back injuries have little to do with your spine, the surprising reasons behind our involuntary tossing and turning during sleep, and the alarming truths about modern mattresses and pillows – along with the solutions you need to consider. Full show notes and transcript: https://drgundry.com/neck-nestThank you to our sponsors! Check them out: Transform your sleep today! Go to necknest.com/gundry and save up to 50% off!&nbsp; Say goodbye to dangerous tap water and hello to water you can trust. Go to https://aquatruwater.com and use code “GUNDRY” to receive 20% OFF any AquaTru purifier! Unleash the power of mushrooms with MUD\WTR. Go to https://mudwtr.com\gundry and use code GUNDRY for 15% off your order. Unleash the power of NR supplements to boost your longevity! Go to https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Get your favorite health brands delivered right to your doorstep! Go to https://thrivemarket.com/gundrypodcast to get $80 in FREE groceries!

High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals what meat products are acceptable plus the healthy meat alternatives that are actually dangerous. --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it's ACTUALLY a healthy choice. But our journey doesn't stop with eggs – I also reveal my unexpected potato alternative that puts typical restaurant choices to shame. Lastly, I discuss all-things carnivore diet, and reveal my clever workaround that allows you to savor that delicious steak without the repercussions.&nbsp; For full transcript and show notes: drgundry.com/carnivore-diet Thanks to today's sponsors:&nbsp; Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

Age is just a number especially when you know how to age BACKWARDS. Dr. Gundry says you can stop and support a long, healthy life through healthy foods. Find out what happens inside your body as you age and how you can prevent these side effects that are slowing you down. --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

This week I dive into a treasure chest of questions directly from YOU! &nbsp;Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is walnut oil a good option? What does it mean to 'take two bites for your gut buddies and one bite for your tastebuds'? Why are Quest Bars on my "YES" food list when so many of them have junk ingredients? These question and more answered today!&nbsp; But that's not all. I also let you in on my personal secret tip to boost lifespan—the very same one that I weave into my own daily routine. This tip isn't just a game-changer—it's a life-changer. Show notes and transcipt here: drgundry.com/boba-tea/&nbsp; Thank you to today's sponsors:&nbsp; Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.&nbsp; Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.&nbsp; Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.&nbsp; For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUN DRY to get 15% off your first purchase.

Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths. These common myths may all be stunting your weight loss journey - and might even be causing you harm. So stick around to find out how you can live long (and thin!) --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.&nbsp; Full show notes and transcript: https://drgundry.com/vinegar-benefits Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal protein live the longest - the one thing all the blue zones have in common. So find out which meats Dr. Gundry suggests you eat in moderation AND that type of meat that is linked to breast cancer that you should avoid! --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment. Full show notes and transcript: https://drgundry.com/darin-olien-bookThank you to our sponsors! Check them out: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com <span...

Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry says it is NOT. In fact, iron may not be as good for you as you think. Dr. Gundry spills the facts about iron and the secret trick to living longer that you can do every month. --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

You know I love to dish about the latest food trends and the sneaky culprits that pose as "healthy" options. But, my latest episode is all about something equally important - food storage! Plus, I get real about poop – and give you the lowdown on what your poop should look like and what different shapes and sizes might be trying to tell you about your health. Full show notes and transcript: https://drgundry.com/kitchenware Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. To find a quality doctor fast go to Zocdoc.com/GUNDRY<span style="color: rgb(0,0,0);background-color:...

The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- Is it true that ‘eating fat makes you fat’? Well, Dr. Gundry’s answer might just surprise you. Stick around to find out the TRUTH about fat-filled foods - and how much of it you should really be eating. Plus, you won’t want to miss Dr. Gundry’s tips on how to cut back your grocery costs while staying healthy?

Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for.&nbsp; Full show notes and transcript: https://drgundry.com/dave-asprey-exercise Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.

Did you know there is an amazing connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your brain health. From a surprising fruit to a decadent dessert - many of these brain-fueling foods may already be in your kitchen! Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com&nbsp;

I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health. Full show notes and transcript: https://drgundry.com/metabolism-tips Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be following all of the same health advice as men. We also discuss how you can use time-controlled eating and other powerful health techniques to help burn stubborn fat, slow the effects of aging, and gain back your energy.&nbsp; Show notes and full episode transcript HERE. Thanks to the sponsors that made this episode possible! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Save 20% off any AquaTru filter with promo code GUNDRY20 at aquatru.com.&nbsp; For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet! ?? Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com

We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin-blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet!

I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat! Full show notes and transcript: https://drgundry.com/breakfast-foods Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life. Full transcript and show notes: https://drgundry.com/meera-patel

You’ve all probably heard Dr. Gundry rave about intermittent fasting - and the truth is it really does work, if done right! Dr. G shares EVERYTHING you need to know about how to successfully lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!).

I reveal the BEST and WORST resolutions to make going into the new year, and share simple tools you can use to make lasting changes to your health. No matter the time of year, this is an episode that will help YOU jumpstart your journey to health and live the life you deserve. Full show notes and transcript: https://drgundry.com/resolution-tipsThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Get your proven longevity benefits from ProHealth’s supplements today at prohealth.com. Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout at aquatru.com for 20% off. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY

Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health by balancing your hormone levels. Full transcript and show notes: https://drgundry.com/dr-stephanie-estima Thank you to this week’s sponsors! Check them out: For 15% off your order, go to Blublox.com and enter the code GUNDRY. Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow. Go to Uprisingfood.com and use code GUNDRY for $10 off the starter bundle. For 15% off on your order of sorghum popcorn at NatureNatesLLC.com, enter the code DRGUNDRY

Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of&nbsp;Forbes Most Powerful Women shares her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic working women and men face every day.In this episode of The Dr. Gundry Podcast, you'll get learn tips to help you unwind, disconnect, and eat right as you strive for success.

There's a "super antioxidant" that's also one of the most abundant elements in the universe, and it's been shown to help fight inflammation, boost your energy, and protect the health of your brain. And studies show it could make a HUGE difference for the health of your entire body — only most of us aren't getting enough of it. I'm talking about molecular hydrogen. And on today's episode of The Dr. Gundry Podcast, I chat with Tyler W. LeBaron, the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute, who will explain the cutting edge research on hydrogen and how it can help YOU feel healthier than you have in years. This is a fascinating conversation you WON'T want to miss.Full transcript and show notes: https://drgundry.com/tyler-lebaron

Did you know the average American eats a whopping 153 lbs of sugar each year - that’s a LOT of sugar! This is due to the fact that sugar is hidden in almost all of our foods AND is highly addictive - and trust Dr. Gundry, he’s been there. That’s why he’s here to share his tips on how to finally kick your sugar addiction in just 4 easy steps. By minimizing sugar in your diet you can help add years to your life while shedding weight.

Do YOU need to "go vegan" to live a long, healthy life?&nbsp;On today's episode of The Dr. Gundry Podcast, I'm going to try and answer that question. I'm also going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.Full transcript and show notes: https://drgundry.com/vegan-lecture

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more. Full show notes and transcript: https://drgundry.com/Kashif-Khan *This episode is sponsored by The DNA Company Thanks to our sponsors: Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Visit www.ThriveMarket.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift!  Go to www.TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase.  Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout for 20% off. Save 15% off your order at www.blublox.com by using code GUNDRY. Go to www.TRY.SCRIBD.com/DOCTORGUNDRY to get your first two months for less than $1.

Are weight loss and flexibility connected? Is it possible to get fit, flexible, and achieve sustained weight loss, using the same method? Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method, a program that has "re-invented stretching" by helping their clients to achieve a lasting flexible physique through targeting the mind, body and soul. For more info, visit: https://drgundry.com/013-this-new-way-of-stretching-could-extend-your-life-sita-hagenburg/

Dr. Daniel Amen, one of America's leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book, The End of Mental Illness, Dr. Amen exposes the most common misconceptions about mental illness and explains why there IS something you can do to help yourself or your loved ones. On today's episode, Dr. Amen and I will discuss the difference between mental health and brain health, why mental illness is NOT your fault, and the biggest problems with modern psychiatry.Full show notes and transcript: https://drgundry.com/dr-daniel-amen

You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads?Or should you start incorporating these into your own wellness program?Well, my guest on today's episode of The Dr. Gundry Podcast,&nbsp;Dr. Joseph Mercola, will separate fact from fiction and discuss how YOU can use fasting and ketogenic principles to start losing weight and improve your overall health&nbsp;today.Dr. Mercola has a brand new book out called&nbsp;KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals&nbsp;and it is an absolute treasure trove of wisdom you won't want to miss.On today's episode, we'll dive into the science behind fasting and the keto diet to show you why — and how — you should start incorporating these strategies into your everyday routine.We'll also discuss the power of fasting, the "cigarette of the 21st century" (stick around for this one — it's a doozy), and the two things you&nbsp;need to know&nbsp;about the popular "carnivore diet."

Dr. Mark Hyman, bestselling author and host of The Doctor's Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time. We discuss how and why our health problems are so connected to the food we eat, the greedy players at the root of the problems, and the best ways to take back control of our food and health. So join us — you'll be blown away by what Dr. Hyman has discovered.Full transcript and show notes: https://drgundry.com/dr-mark-hyman

Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you. Full transcript and show notes: https://drgundry.com/dr-steve-morris If you need extra immune support for cold season, or feel like your defenses are run down, GSH+ is your all-in-one detox and immune support formula. Try it here for 25% off: https://trygshplus.com/gundry This episode is sponsored by Salvation Nutraceuticals, opinions are my own. Check out our other sponsors this week: For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon. Go to www.DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5) for US customers. Go to www.Thrivemarket.com/GUNDRYPODCAST to get $20 off your first order and a FREE gift. **** Get a quote today at Progressive dot com. It’s one small step you can do today, that could make a big impact on your budget tomorrow. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.

Suze Orman, best-selling author and host of Suze Orman's Women &amp; Money Podcast, joins me on this week's episode of The Dr. Gundry Podcast to explain everything that's been going on and how you can protect YOUR financial health during this crisis.Full transcript and show notes: https://drgundry.com/suze-orman

Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of "Biography of Resistance: The Epic Battle Between People and Pathogens", joins me to talk about antibiotic resistance, what to know about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance. Full transcript and show notes: https://drgundry.com/muhammad-zaman

Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality supplements, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. Full transcript and show notes: https://drgundry.com/dr-hector-lopez Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.

My wife Penny joins me for this special episode of the podcast. You're going to hear the incredible true story of how Penny and I reunited; how our marriage emerged from adversity stronger than ever — and how yours can, too; and the ONE thing she thinks you need to know about ME. This is one of the best conversations I've EVER had on the show — and I think you're going to love it, too! Full transcript and show notes: drgundry.com/penny-gundry

Poop is incredibly important for your health — which is why I'm talking ALL about it on today's episode of The Dr. Gundry Podcast. You're going to hear answers to questions you might have always wondered about — but were too embarrassed to ask. So if you want to know what poop is made of, what healthy poop looks like, and why "floaters" are a sign of bad health, then you need to tune in to this episode. I'm also going to teach you the foods you need to eat for healthy bowel movements, which foods you MUST avoid, and why one popular leafy vegetable is like a "ticking time bomb" for diarrhea. So even if this topic makes you a little squeamish, don't skip this episode — believe me, your "gut buddies" will thank you later. Full transcript and show notes: https://drgundry.com/poop-lecture

Q&A with Dr. Gundry. If you want to know about whether or not children should be on the Plant Paradox program, his recommendations for pregnant and nursing moms, how to make kombucha the RIGHT way and a brilliant substitute for ketchup, tune in! For full show notes, visit: https://drgundry.com/009-ask-dr-gundry-children-nursing-moms-and-ketchup-substitute

Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University and the author of Total Gut Balance. On today's episode, he and I are going to discuss the effect of fungi in the gut, the BEST foods for improving your gut health, and 3 things you can do TODAY to boost whole body health. Full transcript and show notes: https://drgundry.com/dr-mahmoud-ghannoum

Dr. Steven Gundry shares some important insights on a topic that affects everyone: Brain health! To be more specific, the ApoE4 gene — the gene linked with Alzheimer's disease — and what having it could mean for YOU. He also discusses whether genetics determine your fate, and reveal some of the lesser-known "culprits" of cognitive decline. Plus, he reveals what foods can help you stay sharp WELL into your old age, and an ancient practice that can keep your brain in tip top shape.Full transcript and show notes: https://www.drgundry.com/apoe4-lecture

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. So keep writing in with anything YOU’RE curious about. Full show notes and transcript: https://drgundry.com/QA-2 Thank you to our sponsors! Check them out: Go to www.naturenatesllc.com or their Amazon store and use the promo code DrGundry to get 15% off your first order. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Go to www.MASTERCLASS.com/GUNDRY for 15% off your MasterClass membership. Head over to www.HEADSPACE.COM/GUNDRY and get one month FREE of their entire meditation library. For 15% off your order of blue light-blocking glasses, go to www.BLUblox.com and use the code GUNDRY. Go To www.UprisingFood.com and Use Code Gundry to Get $10 Off The Starter Bundle.

I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back. Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes Check out our sponsors: Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. No need to fret this gift giving season, just go to www.SCRIBD.com/GUNDRY to get 60 days of Scribd for free. Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order. Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). For a FREE gift and $20 off your first order, visit www.ThriveMarket.com/GUNDRYPODCAST. ***

We’ve been taught many things throughout our life - including what’s healthy and what’s not. The sad truth is, most of these “facts” are FALSE! Dr. Gundry shares a few of the so thought health foods that are actually wrecking your health. From foods labeled as "convenient" and low calorie to lectin-loaded “health foods”, you won’t want to miss this one.

Ariel Garten is the co-founder of Muse: the brain sensing headband. Listen in as we talk about how Muse works, and how to meditate (even for folks that say they can't). You'll also learn why we need to calm our minds NOW more than ever.&nbsp;&nbsp;Full shownotes and transcript here:&nbsp;&nbsp;https://drgundry.com/muse-headband/

Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, there are two things I want you to know: Number 1: You’re NOT alone. The majority of people are what we call metabolically INflexible – and are therefore not able to burn body fat for fuel.&nbsp; Number 2: There IS something you can do about it.&nbsp; Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a revolutionary gut-health supplement company joins me to discuss akkermansia, and other incredibly powerful good gut bacteria strains, to support healthy weight and overall wellness. Show notes and transcript: EP 243 - The BEST Probiotic for Metabolism? Thank you to our sponsors~ Use code GUNDRY20 for 20% off your first month of a Pendulum membership at Pendulumlife.com. Pendulum probiotics are also available on Amazon. Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today. Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcastTransform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry <span style="color: rgb(0,0,0);background-color:...

Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world's first nano antioxidant, to the public. When Chris learned a Nobel Prize-winning chemical tested by NASA had been proven to almost double the lifespan in mammals, he made it his mission to get it into the hands of people around the world. During this episode, you'll learn about the chemical, ESS60, and how it can help YOU — one dose at a time.Full transcript and show notes: https://drgundry.com/chris-burres-interview/

Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness. Full transcript and show notes: https://drgundry.com/Catherine-Arnston Thanks to today’s sponsors. Check them out! Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out. For a weekly dose of positivity, touches of humor and uplifting stories subscribe to Knockin' Doorz Down wherever you get podcasts at and find them at KDD Media Company dot com.

I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript: https://drgundry.com/weight-loss-hacks Thank you to our sponsors! Check them out: Go towww.Lumen.me and use promo code GUNDRY for $50 off your Lumen metabolism tracker. Join www.ThriveMarket.com today and get $80 in free groceries! That’s ThriveMarket.com/GUNDRYPODCAST For a drug-free solution to sinus congestion, go to www.tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Get your quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Get almost instant medical attention when you need it by visiting www.Zocdoc.com/GUNDRY and downloading the Zocdoc app for FREE.

You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS, he shares the waters you should avoid to balance your PH levels for optimal health.

Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health. Full transcript and show notes: drgundry.com/david-kessler

Who doesn't want to live the longest, healthiest life possible? I know I do!So what if YOU could unlock all the secrets of the longest-lived people on the planet?Well, I've got great news: you can.In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world's "super-agers" and explain how YOU can live a longer, more active life. You're going to learn what I call the "7 Deadly Myths of Aging" and the Nobel Prize-winning secret to extend the human lifespan.And the best part is it's not rocket science — in fact, most of my recommendations are things you can start doing at home to de-age your skin, reduce joint pain, and get up and active again.So to give you a sneak peek at the new book, I've made this special episode of the Dr. Gundry Podcast. Listen in to learn three of the most common aging myths and what you can do about them. I'm also going to share the #1 vitamin you need to add to your diet right now to activate your telomeres, a key marker of longevity.

Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to&nbsp;discuss how to cultivate your own "green thumb," why a home garden is great for your body AND your mind, and how you can grow just about ANYTHING — no matter where you live. You'll also learn tips for starting a successful home garden — even if you don't have a yard.Full transcript and show notes: https://drgundry.com/Charles-Malki/

On this episode I'm joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – akkermansia — and share how it could help YOU live a longer, healthier life. Full transcript and show notes: https://drgundry.com/Pendulum-Probiotics *This episode is sponsored by Pendulum Life - however, my opinions on Akkermansia muciniphila are my own. Thank you to our sponsors! Check them out: Get 15% off your order at TenThousand.cc and enter code GUNDRY. Just go to DrinkLMNT.com/GUNDRY for your FREE Sample. To save some bucks today on prescriptions, Go to GoodRX.com/GUNDRY. Go to www.naturenatesllc.com or Amazon and use the promo code DRGUNDRY to get 15% off your first order. Visit ThriveMarket.com/GUNDRYpodcast to start your risk-free membership and get your FREE gift and $20 discount today.

I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!Full show notes and transcript: https://drgundry.com/carb-swaps Thank you to our additional sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.

Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the "Kryptonite" foods you MUST avoid. Full transcript and show notes: drgundry.com/dave-asprey-fasting

Chef Seamus Mullen, award-winning chef, author of Real Food Heals and Goopfellas podcast co-host, tells me how he almost completely eliminated his rheumatoid arthritis... with FOOD! We also share our favorite tips for getting healthy and staying healthy, plus Seamus reveals the best way to ask for a substitution at your favorite restaurant. Full transcript and show notes: drgundry.com/seamus-mullen

On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health. Full show notes and transcript: https://drgundry.com/BELLO Thank you to our sponsors! Check them out: Get your FREE gift and $20 off your first order by using the special url: www.thrivemarket.com/GUNDRYPODCAST Enter to win a free year membership at Planet Fitness plus a $500 gift card at www.CON-CRET.com/PODCAST For your FREE sampler pack (plus $5 shipping) of LMNT, visit www.DrinkLMNT.com/GUNDRY. No need to fret this gift giving season, just go to www.try.SCRIBD.com/GUNDRY to get 60 days of Scribd for free plus give the gift of knowledge. Start managing your subscriptions and save money today at www.Truebill.com/GUNDRY Go to www.tenthousand.cc and enter the code GUNDRY for 15% off your purchase!

The topic of this episode affects&nbsp;35 million&nbsp;Americans —&nbsp;so chances are, you or someone you know, could be suffering from it.It's an autoimmune disease that attacks your thyroid, plaguing you with&nbsp;painful, frustrating, and even&nbsp;debilitating&nbsp;symptoms&nbsp;—&nbsp;many of which are "invisible" to the naked eye.I'm talking about Hashimoto's Disease, a condition that can knock the wind out of your sails — and often take&nbsp;years&nbsp;to diagnose.The good news is, you&nbsp;can&nbsp;fight back.On this episode of The Dr. Gundry Podcast, I talk to&nbsp;Izabella Wentz, a pharmacist and author of&nbsp;Hashimoto's Food Pharmacology.After being diagnosed with Hashimoto's Disease at 27, Izabella began studying its root causes, and found the right diet can&nbsp;dramatically&nbsp;decrease your symptoms.On this episode, we'll discuss the Hashimoto's epidemic, the plight of the female patient, and the shocking connection between Hashimoto's Disease and Bipolar Disorder.We'll also discuss where thyroid meds fall short, the healing powers of going lectin-free, and the "restaurant tip" Izabella swears by.

Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good. Full transcript and show notes: https://drgundry.com/alejandro-junger This podcast episode was brought to you by Theragun, Uprising Foods, Thrive Market, and PlutoTV! Get a 30-day Theragun trial FREE by going to www.theragun.com/GUNDRY. Shop Uprising Foods and get FREE shipping with your order by visiting, www.uprisingfood.com/Gundry . Check out Thrive Market at ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Visit https://pluto.tv to watch 250+ channels of FREE TV and 1000's of on-demand movies and TV shows.

Dr. Will Cole chats with me about his brand new book The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. We talk about the MOST effective elimination diets, one dangerous environmental toxin you're probably exposing yourself to right now, and the surprising health hazards of a raw vegan diet. You'll even discover why the French seem to have such good health despite eating all those baguettes! So tune in and learn the TRUTH about dieting. Full transcript and show notes: https://drgundry.com/dr-will-cole

Dr. Vijay Vad has spent his entire career helping tens of thousands of patients overcome their back pain, and on this episode of The Dr. Gundry Podcast, he and I will discuss our top tips for reducing your back soreness today, the serious dangers of over-the-counter painkillers (and what you should try instead), and the simple foods he says will help you eliminate your back pain once and for all. So tune in! You won't want to miss this episode... Full transcript and show notes: https://www.drgundry.com/dr-vijay-vad

He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being. Full show notes and transcript: https://drgundry.com/guru-nanda Thank you to our sponsors! Check them out: Get 15% off your purchase at www.GuruNanda.com with coupon code GUNDRY15. Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Join today to get $80 in free groceries at www.ThriveMarket.com/GUNDRYPODCAST. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Purify the air in your home by heading over to www.airdoctorpro.com<span...

On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Full transcript and show notes: https://drgundry.com/qa-lecture Thank you to today’s sponsors! Check them out: Fitbit.com – Get a 6-month trial of Premium when you buy Fitbit Sense. Uprisingfoods.com – Use the code GUNDRY at checkout for free shipping when you purchase the sampler bundle. TENTHOUSAND.cc – Get 15% OFF your purchase by using the promo code: GUNDRY.

Dr. Lisa Mosconi, the director of the Women's Brain Initiative at Weill Cornell Medical College, says genetics don't affect&nbsp;a woman's chance of developing dementia nearly as much as her hormones, lifestyle, and other factors. Tune in to learn more about women's brains... and what YOU can do to reduce your likelihood of getting dementia.Full shownotes and transcript: &nbsp;https://drgundry.com/lisa-mosconi-interview/

Ever wonder what it would be like to get in the head of basketball legend Kobe Bryant? The famed martial artist Bruce Lee? The Oscar winning actor, Tom Hanks? The nation's 39th president, Jimmy Carter?Well, my guest knows.On this episode of The Dr. Gundry Podcast, I chat with the New York Times bestselling author, longtime Esquire columnist, and host of the Big Questions podcast,&nbsp;Cal Fussman.Cal has spoken to some of the biggest names in sports, politics, business, and entertainment — connecting with them on an intimate level and sharing their wisdom and insight with his readers.You'll hear what Cal learned from the famed boxer, Muhammad Ali, why "try" is a dirty word, and what Steve Jobs and other highly successful people have in common.We'll also discuss "the habits of excellence," and how asking questions can shape your career, boost your health... and even get your kids to open up!

Everyone wants to know what Dr. Gundry eats in a day - and in this episode, he finally shares what he eats to promote better health and boost energy. He dives right into how you can eat SHORT to live LONG. Plus, he debunks myths of supposed energy-boosting foods so you can optimize your diet. Whether you want to be able to eat like a gorilla in Italy or want to feel energy WITHOUT the jitters and afternoon crash you won’t want to miss this one.

Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three common drinks that are in your kitchen are wreaking havoc on your teeth enamel AND your gut. By consuming these drinks you are mainlining sugar into your body creating a bad bacteria party which can lead to inflammation and impair your white blood cells. Luckily there are much better options to keep your oral microbiome in shape, Dr. Gundry shares his favorite carbonated water and teas - also revealing why all other carbonated waters should be avoided!

While he was still in college, Shawn Stevenson (a lifelong athlete) was diagnosed with degenerative disc disease, and told that he would be in pain for the rest of his life. Following the diagnosis, Shawn "took it easy" (at his doctor's suggestion) and gained 50 pounds.But after getting caught up in the vicious cycle of taking lots of medication, becoming depressed and lacking a sense of purpose, he finally reached a breaking point and made the decision to get healthy.And not only did Shawn lose the weight and reach the peak of his physical fitness, he also began a career in strength and nutrition coaching. Today, he's a bestselling author and host of The Model Health Show podcast.In this episode of the podcast....Shawn Stevenson talks to Dr. Gundry about degenerative disc disease, the debilitating effects of the "nocebo" effect, the struggles of a college diet, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, "Sleep Smarter".Get in touch with Shawn Stevenson:Website&nbsp;-&nbsp;Podcast&nbsp;-&nbsp;Instagram&nbsp;-TwitterI WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.SHARE, SUBSCRIBE and RATE "THE DR. GUNDRY PODCAST" HERE on ITUNES.WATCH THE FULL PODCAST EPISODE ON YOUTUBE:

We all love bread but it’s also a HUGE no-no when it comes to the Plant Paradox program. With barely any nutritional value this comfort food can negatively affect your health more than you would think. Cutting out all bread for just 30 days can do wonders for your health - including weight loss, increased focus, and so much more! Dr. Gundry shares the best alternatives you can eat to keep you on track - even through the worst cravings. With these tips, you’ll be able to satisfy your appetite while reaping remarkable benefits.

I've got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive sneak peek at the book, plus reveal a few of its juiciest details. You're going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don't miss this one! Full transcript and show notes: drgundry.com/energy-paradox Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/

On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil.

Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your ability to "throw down" on the tennis court?Harvard graduate and entrepreneur Will Ahmed says your body can be under immense strain... without you even knowing it!With that in mind, he created a system to uncover the "secrets" your body is trying to tell you.That system is WHOOP, a wearable band Will describes as a "24/7 life coach."WHOOP gathers data on your heart rate, temperature, respiration, sleep patterns, and other metrics&nbsp;— helping you understand how your body works, and what it needs to thrive.Ultimately, this can help you train smarter, sleep better, and even deal with jet lag! And for Dr. Gundry Podcast listeners, you'll receive $30 off -&nbsp;enter code "gundry" for $30 off a new Whoop Strap 2.0 and subscription at&nbsp;join.whoop.com.On today's show, Will and I will discuss how his experience as a college squash player inspired him to create WHOOP. We'll also talk about how WHOOP is helping elite athletes, and Fortune 500 executives "bounce back" from everyday stressors&nbsp;—&nbsp;and how it can help YOU, too. Additionally, Will shares a simple "hack" to avoid feeling rundown, takes on WHOOP's critics, and discusses the "big picture" implications of using data to optimize human performance.

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more. Full show notes and transcript: drgundry.com/pegan-diet Today’s sponsors: Audible – Just go to Audible.com/GUNDRY for a FREE 30-day trial Headspace – For your 30-day free trial of Dr. G’s favorite meditation app, go to Headspace.com/GUNDRY Blublox – Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out.

I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more! Full show notes and transcript: https://drgundry.com/Mashup-1 Thank you to our sponsors! Check them out: Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit www.Audible.com/GUNDRY or text gundry to 500-500. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today. Pendulum is offering a special 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout Go to www.GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.*** Get your quote today at Progressive dot com to join the over 27 million drivers who trust Progressive.

You've got questions, we've got answers. Dr Gundry's here to answer all of your burning questions - whether you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life. Want to have your questions answered on The Dr. Gundry Podcast? Use "#AskGundry" on social media. For show notes, visit: https://drgundry.com/008-ask-dr-gundry-olive-oil-pigs-more/

Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. Tune in to hear how Katie became a bona-fide Wellness Mama and how to jumpstart the ultimate "Healthy Home Makeover" without breaking the bank. Full transcript and show notes: https://drgundry.com/wellness-mama-interview

Dr. Stengler and I to discuss the root causes behind some of the most common men's health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate. Full transcript and show notes: https://drgundry.com/dr-mark-stengler Thanks to today’s sponsors. Check them out! Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Go to Thrivemarket.com/GUNDRYPODCAST for $25 off your first order and a free gift! Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY. Get your FREE sampler pack of LMNT electrolyte powders by visiting DrinkLMNT.com/GUNDRY Subscribe to Knockin' Doorz Down wherever you get podcasts at KDDMediaCompany.com

Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer's disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age. Full show notes and transcript: https://drgundry.com/Dale-Bredesen-3

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one! Full transcript and show notes: drgundry.com/jennifer-cohen

James Beard award-winning Chef Jimmy Schmidt and I talk all about the nuts and bolts of Plant Paradox cooking. We explain how to find the RIGHT lectin-free, non-inflammatory ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them). Full transcript and show notes: https://drgundry.com/chef-jimmy-Schmidt Thank you to this week’s sponsors! Check them out: To experience the best in men's fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase. For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. A little off your rate each month goes a long way. Get a quote today at Progressive.com dot com and see why 4 out of 5 new auto customers recommend Progressive. Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift. Go to DrinkLMNT.com/GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers)

In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. Full show notes and transcript: https://drgundry.com/william-li-metabolism Thank you to our sponsors! Check them out: Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

I'm joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Full show notes and transcript: drgundry.com/air-doctorThank you to our sponsors! Check them out: AirDoctor - Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com. Become one of the many Americans who have improved their prostate health with Prosvent. Just go to www.prosvent.com/gundry or call 1-800-244-3816 to try Prosvent today, risk free. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

Claudia Curici started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she just couldn't lose it. But that all changed about two years ago, when Claudia decided to go lectin-free. On this episode, Claudia opens up about the health struggles that led her to cut lectins from her diet, and how The Plant Paradox changed her life for the better. Full transcript and show notes: https://drgundry.com/claudia-curici-interview/

Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can "eyeball" lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Dr. Gundry also shares how, if done properly, a gluten-free diet can do wonders for your health. HOWEVER, many people (despite their best intentions), end up replacing gluten with foods that contain an even HIGHER concentration of harmful lectins, also it will increase your sensitivity to lectins. For show notes, visit:

Dr. Josh Axe — certified doctor of natural medicine, clinical nutritionist, and best-selling author — joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health. Full transcript and show notes: drgundry.com/dr-axe

In the pilot episode of The Dr. Gundry Podcast, Dr. Steven Gundry sits down with fashion model turned health food creator, Annabelle Lee, who says she's been able to "manage" her autoimmune disease through diet changes in her new book, "The Ultimate Grain-Free Cookbook". Go on a journey with Dr. Gundry as Annabelle shares her experience and the new ways to treat herself through diet changes alone. For show notes, go to: https://drgundry.com/going-grain-free/

Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home. Full show notes and transcript: https://drgundry.com/aquatruThank you to our additional sponsors! Check them out: Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY. Get help with any home project from a pro at <span style="color: rgb(17,85,204);background-color:...

Jonny Bowden – aka "the nutrition myth buster" – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart. Full transcript and show notes: https://drgundry.com/Jonny-bowden Thank you to our sponsors. Check them out: Visit uprisingfood.com and use the code GUNDRY $10 off your starter bundle. Go to www.pendulumlife.com and use GUNDRY20 for 20% OFF at checkout for your akkermansia probiotic. Go to www.TRYSCRIBD.com/GUNDRY to get 60 days of Scribd, the world’s largest digital library, for free. Head to www.blublox.com and use code GUNDRY for 15% off your blue-light blocking glasses order. Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. For 15% OFF your MasterClass membership, go to www.masterclass.com/GUNDRY Go to www.Headspace.com/GUNDRY for a free month trial of the mindfulness app.

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY. Full transcript and show notes: drgundry.com/jim-kwik

I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes and transcript: https://drgundry.com/Metabolic-flexibility

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lecture Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods. Go to www.blublox.com/gundry to get free shipping and 15% off. Visit Fitbit.com for a 6-month trial of Premium when you buy Fitbit Sense. Go to THRIVEMARKET.com/gundrypodcast and get $20 off your first order and a FREE gift. Uprisingfoods.com - Use the code GUNDRY at checkout for free shipping!

If you've ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in your head, sensitivity to light and noise, and blurry vision — to name just a few.That's why on today's episode of the show, I'm going to talk to you about what might be causing your migraines and, more importantly, what you can do about them.You'll hear the story of Jane, the patient who first opened my eyes to the connection between lectins and migraines, and I'll explain the foods that could be making your headaches&nbsp;worse. I'll also explains the steps you can take today to start cutting out your migraines&nbsp;fast.Be sure to stay tuned to the end, because I'm going to discuss a few of the foods you've been asking me about, like buckwheat and chia seeds. Then I'm going to share the&nbsp;one hobby you should avoid for better health&nbsp;and&nbsp;the one hobby that can help you live a longer, healthier life.

For many of us, running a single mile sounds tough — never mind running an entire marathon. Well, my guest has done that, and&nbsp;more. In fact, he's run the equivalent of 172 marathons — in a row!On this episode of the Dr. Gundry Podcast, I speak to ultra marathon runner, author, and motivational speaker&nbsp;Charlie Engle.Charlie has run 4,500 miles across the Sahara Desert, and spent 16 months in federal prison — but considers his more than two decades of sobriety as one of his biggest feats to date.He released his memoir,&nbsp;Running Man, three years ago, and has touched countless lives with his story of courage, perseverance, and redemption.We discuss his struggles and setbacks with addiction and incarceration, and how running helped him overcome adversity and forge ahead. We also chat about his incredible, record-breaking treks around the globe, and how YOU can become a runner too... even if you&nbsp;hate&nbsp;running!

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.&nbsp; Full show notes and transcript: https://drgundry.com/weight-loss-foods Thank you to our sponsors! Check them out: For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Thank you to our sponsors! Check them out: For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.

Here's a shocking stat: 1 in 5 children struggle with mental health. And if you're a parent or grandparent, then you'll want to listen up, because today I'm going to be diving deep into what's driving this alarming rise in childhood mental health issues. To do that, I'm joined by Dr. Kenneth Bock. Kenneth has over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to his patients’ immune systems. And he's got a brand new book out called Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents. On this episode, Kenneth and I discuss WHY these mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue. Full transcript and show notes: https://drgundry.com/dr-kenneth-bock Thank you to this week’s sponsors! Check them out: Naturenatesllc – Visit Naturenatesllc.com for 15% off your first purchase when you use the code GUNDRYPODCAST. MASTERCLASS – Go to MASTERCLASS.com/GUNDRY for 15% off an annual MasterClass membership. Airmedcare Network – Visit Airmedcarnetwork.com/GUNDRY or use the code GUNDRY for a $50 eGift Card when you join. Blublox.com – Go to Blublox.com and enjoy 30% off on certain frames until 6/30/21. After June 30, use the code GUNDRY for 15% off your order. DrinkLMNT – Go to DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).

I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big. And that for some people, it’s one of the best decisions they’ll ever make. On this episode, Andrea and I reveal the secrets to helping your college-aged family members find the career they love, professional pivoting and how switching up your career could lead to a happier, more fulfilling life. Full show notes and transcript: https://drgundry.com/Andrea-Koppel

From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you're sure to love. Full show notes and transcript: https://drgundry.com/avocado-toast Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY. Level up your hydration with Hydrojugs, head to www.THEhydroJug.com to get 15% off today. Head to airdoctorpro.com and use promo code GUNDRY to get up to 40% off your air filter today.

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity - and SO much more! Full show notes and transcript: https://drgundry.com/longevity-lessons Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Go to www.tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device. For ultra-performance men’s fitness apparel, go to www.tenthousand.cc/GUNDRY, for 15% OFF. Experience the benefits of better gut health for yourself with a 20% discount on the first month of a Pendulum Akkermansia membership with code GUNDRY20. Join today to get $80 in free groceries at www.ThriveMarket.com/GUNDRYPODCAST.

Dr. Gundry ALWAYS cares about your health and tries his very best to help you make your health a top priority. A huge factor affecting your health are the habits you’ve created for yourself on a daily basis. Many of these could actually be hurting your health and decreasing your lifespan. Dr. Gundry shares which habits these are and how you can finally break these habits for a better, healthier life.

Dr. David Perlmutter and I discuss his surprising findings about uric acid - a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health. Full show notes and transcript: https://drgundry.com/Dr-David-Perlmutter Thank you to our sponsors! Check them out: Go to www.MasterSpas.com and use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub. For simple, smart savings on your prescriptions, go to www.GoodRX.com/GUNDRY. For a FREE 30-day trial, visit www.Audible.com/gundry or text the word ‘gundry’ to 500-500. Get 15% off your order today by going www.LumineuxHealth.com/gundry. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.

Nadine and I discuss what to look for in your toothpaste, how to floss properly, and how taking care of your TEETH can actually help you keep your immune system strong. Full transcript and show notes: https://drgundry.com/nadine-artemis/

Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today's episode of The Dr. Gundry Podcast, he's going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it's a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you.&nbsp;Trust me — you'll want to tune in for ALL of this one.Full transcript and show notes: https://drgundry.com/mark-sisson

What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less.But it doesn't have to be that way.On this episode of The Dr. Gundry Podcast, I chat with weight loss expert&nbsp;Eliza Kingsford&nbsp;about how YOU can take power back from the word "diet." Once you've taken back that power you can lose weight, stay healthy, and keep extra weight off&nbsp;for good.Eliza is a licensed psychotherapist and an expert on body image, weight loss, overweight and obesity, eating disorders and food addiction. She's spent years working with overweight and obese teens at her Empowered Wellness Camp, helping them to lose weight and keep it off.She also just released a brand new book called&nbsp;Brain-Powered Weight Loss&nbsp;about the psychological connection between what we eat and how we feel.We'll talk about all these topics and more, including how to develop a "healthy obsession" and how to deal with some of the most common misconceptions about healthy eating. We'll even discuss the effect screen time is having on us, our kids, and our grandkids (hint: It's not good!).

Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more. Full transcript and show notes: https://drgundry.com/shane-omara This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV. Visit ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Check out Audible.com/GUNDRY for a FREE 30-day trial. Headspace is offering you a 30-day FREE trial of my favorite meditation app. Just go to Headspace.com/GUNDRY Drop in to PlutoTV at https://pluto.tv. It's free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows

Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN'T the enemy, the TRUTH about calories, and the amount of protein you NEED for optimal health. Full transcript and show notes: drgundry.com/shawn-stevenson

Im joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink. Full transcript and show notes: https://drgundry.com/RENUDE This episode is sponsored by RENUDE. Check out our other awesome sponsors: Right now, you can get a FREE 45-day extended Canva trial when you use my special url: www.canva.me/GUNDRY. Go to www.ThriveMarket.com/GundryPodcast and get $20 off your first order and a FREE gift. Use code GUNDRY at checkout for 15% off any men’s fitness apparel at www.tenthousand.cc. Just go to www.naturenatesllc.com or their Amazon store and use the promo code DRGUNDRY to get 15% off your first order of popped sorghum Get a 60 day FREE trial of SCRIBD by visiting www.try.scribd.com/GUNDRY, you’ll love the “Netflix of books” access! Get a special low interest rate at Lighstream by visiting my unique URL: www.Lightstream.com/GUNDRY.

I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there. I also invite you to join me in celebrating all the wonderful benefits of polyphenols on July 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday! Full transcript and show notes: https://drgundry.com/polyphenols Thank you to today’s sponsors: Progressive Insurance. Get a great deal on auto insurance at Progressive.com Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order! *** Go to Theragun.com/GUNDRY and try out your Gen 4 Theragun TODAY for 30 days FREE. *** Get free shipping worldwide and 15% off by going to blublox.com/GUNDRY or enter code GUNDRY at check out. *** For 25% off the InsideTracker store go to InsideTracker.com/DRGUNDRY. *** Go to Tenthousand.cc and enter code GUNDRY to receive 15% OFF your purchase. ***

The Keto Diet - I’m sure you’ve heard of it, but do you really know how it works? Chances are you probably don’t. That’s because there are TONS of misconceptions regarding the Keto Diet and Dr. Gundry is here to finally set the record straight. He shares all of his latest research on how you can actually improve your energy while losing weight. PLUS you won’t want to miss out on how you can finally become metabolically flexible. With a shocking 50% of normal weight people being inflexible, this is your chance to unlock your mitochondria to lose weight and feel great. For even more information check out my newest book, Unlocking The Keto Code.

On today's episode, I'm going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why this virus has completely shut down countries across the world. This might just be the most important episode I've EVER recorded — so don't miss a second.Full transcript and show notes: https://drgundry.com/covid-19/

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! In this episode I share all the benefits of this super grain and why I incorporate it into my diet every single day. As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you’ll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse. Find out my tasty and unique sorghum recipes that can support your health and kickstart your weight loss journey today. PLUS, don’t miss out on the delicious snacks I eat just about every day that are sure to satisfy your taste buds just as well as the traditional and unhealthy treats sitting in your pantry. And to celebrate sorghum's powerful benefits, I'm offering listeners 20% off of any GundryMD food, including delicious sorghum spaghetti. ***Use promo code GUNDRYPOD20 for the deal at www.gundrymd.com*** ---------------------

By now we all know that sugar is NOT good for our health and is a major contributor to poor health and serious illnesses. Dr. Gundry is keen on having his listeners avoid this dangerous ingredient. But it turns out there is another food that he says you need to keep your eye out for - it’s equally dangerous, if not WORSE! Dr. Gundry reveals what this deadly food is that throws our body into metabolic chaos, causes weight gain, and increases blood glucose in this info-packed episode.

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with. Full show notes and transcript: https://drgundry.com/biovanta Thank you to our sponsors! Check them out: Go to www.Biovanta.com for your allergy and cold solutions and save 15% off with the code 15GUNDRY, either on the brand's site or Amazon. For all your oral care products, find Lumineux on www.Amazon.com and get seven dollars off today! Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST. Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com GO TO www.TenThousand.cc/GUNDRY for 15% OFF your athletic wear purchase. As a Dr. Gundry Podcast listener, you get 15% off an annual membership, go to www.MasterClass.com/GUNDRY Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive This episode is sponsored by Applied Biological Laboratories, however, my onions are my own.

I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to minimize stress through food and dive into some shocking myths about the ketogenic diet.&nbsp; Full show notes and transcript: https://drgundry.com/keto-myths-busted/&nbsp; Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing ergood gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Head to ThriveMarket.com/GUNDRYPODCAST to get $80 dollars in free groceries when you sign up for a membership.

Dana Osbourne and I explain why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our pets, and the easiest way to start incorporating the Plant Paradox program into YOUR pet's diet today. Full transcript and show notes: https://drgundry.com/dana-osbourne/

Dr. David Perlmutter, four-time New York Times bestselling author, sits down with me to talk about how he struggled to spread his anti-grain, anti-sugar message in a world that still abides by the old saying: "Everything in moderation." We'll also chat about how he's learned to deal with his critics and how YOU can use his method to improve your health.So if you're one of the people who prefers to learn the inconvenient truths - and act on them before it's too late - this episode of the podcast is for you!

We ALL know fat loss isn’t easy, but that doesn’t mean that it’s impossible! I share the top fat-burning myths that may be holding you back from living your healthiest life. Plus, I reveal the number one secret to melting fat FAST and why calories are not what you think - you won’t want to miss this one.

Ever since I published The Plant Paradox, I've been getting A LOT of questions about my Yes and No lists of foods. And that makes sense — I'm constantly learning new things (and food companies are constantly tinkering with their recipes) so my list is always evolving. Well, on this episode of The Dr. Gundry Podcast, I dive into the mailbag. So join me for this week's episode and get answers to some of your most pressing questions — including how yours truly eats THIS lectin-containing food (prepare to be shocked). Full show notes and transcript: https://drgundry.com/yes-no

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big factory farms have been placing it on almost all crops that are being consumed by our livestock - meaning every time you consume commercial meat you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats it has been found to be a probable human carcinogen! Dr. Gundry will reveal the real his top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.

Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you've ever been before. Lewis also shares his powerful "hindsight" method for overcoming grief and getting through even your darkest moments. Don't miss this episode!Full show notes and transcript: https://drgundry.com/lewis-howes

Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to "rewrite" the narratives inside your head to help you feel happier and healthier, no matter how stressful things get.Full show notes and transcript: http://drgundry.com/mark-manson

When Phillip Stutts was still in his 30s, he was diagnosed with achalasia — a rare disorder of the esophagus that makes eating almost impossible and that typically affects people in their 60s, 70s, and 80s. It would have been very easy for Phillip to throw up his hands and give up. After all, there's NO cure for achalasia. But that's not what Phillip did. Instead, he resolved to not only defeat his condition, but to find a cure — something most medical professionals think is impossible. On this episode, Phillip and I chat about how the Plant Paradox helped him get off his medications, how he stays positive despite the setbacks, and the 1 thing you should NEVER skimp on. Full transcript and show notes: https://drgundry.com/phillip-stutts

Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world's leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good. Full transcript and show notes: drgundry.com/kari-nadeau

Scott Nelson, the cofounder of JOOVV, a red light and near infrared light therapy startup, was a self-admitted "skeptic" of the procedure... That is, until he saw the incredible effect it had on his wife and her sister. Now, Scott wants to bring this powerful technology to everyone. On this episode of The Dr. Gundry Podcast, Scott and I dive into the science behind red light therapy, how and why it could help YOU slow aging and heal faster, and a simple and free way to get many of those benefits today. Don't miss this one!

When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her former self as a 'dog liker' - but she was yet to become a dog lover. In fact, she would go on to become the official dog expert for the Today Show, would publish multiple books and work with A-list celebrities, including Oprah Winfrey, and help them form lifetime bonds with their beloved pets.As a guest on the podcast, Tamar Geller tells Dr. Gundry her unique methods for building a loving relationship with your furry friend, and even shares her experiences of following Dr. Gundry's Plant Paradox diet!&nbsp;Get in touch with Tamar Geller:Website&nbsp;-&nbsp;Instagram&nbsp;-&nbsp;Twitter

Food and nature author, Eugenia Bone and Dr. Gundry talk about the importances of microbes (aka gut bugs) in this episode. Microbiology is the new frontier in human health, agriculture, and environmental science, for starters. It is the science of life, and yet most people don't have the chops to understand what is being discovered and reported on. Fifty percent of the world is microbial, which means if we don't have a little microbiology under our belts, we can't understand half of ourselves. Bone's work has appeared in The New York Times, The Wall Street Journal and Food & Wine among other publications. For full show notes, visit: https://drgundry.com/eugenia-bone/

I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet and share the real culprit to your migraine (and how to fix it for good!). Full show notes and transcript: https://drgundry.com/weight-loss-tricks/ Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.

Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life. Thank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast that’s C-O-N dash C-R-E-T dot com forward slash podcast to receive free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card! Get unlimited access to EVERY MasterClass, and as a Gundry listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY now Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to www.TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. Full show notes and transcript: https://drgundry.com/Tom-Bilyeu

On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look YEARS younger, so you'll want to hear them for yourself. Full transcript and show notes: https://drgundry.com/diet-beauty/ ?

Stress is the WORST.It affects your mood, your sleep, and even your gut bacteria. And that can affect your relationships, your job performance, and most importantly, your&nbsp;health.The worst part is, we all have to deal with stress — some of us every single day.Fortunately, my guest on today's episode of the Dr. Gundry Podcast might be able to help.Her name's&nbsp;Emily Fletcher&nbsp;and she's the author of a brand new book called&nbsp;Stress Less, Accomplish More&nbsp;and is the founder and lead instructor of the Ziva Meditation program.In this week's show, you'll learn all about Emily's transformation from a young, stressed out Broadway performer to a meditation teacher helping CEOs and Fortune 500 companies become even MORE successful — all in a little over a decade.You're also going to learn the number one misconception about meditation, how YOU can use meditation to reduce your levels of stress and boost your microbiome, and the best way to use&nbsp;both&nbsp;sides of your brain to unlock your creative potential.Believe me, you&nbsp;won't&nbsp;want to miss this episode.

I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising. Full show notes and transcript: https://drgundry.com/Xero-shoesEnjoy the comfort and benefits of natural movement. Click HERE to try Xero shoes for yourself! Thank you to our sponsors! Check them out: Love your feet with a pair of Xero Shoes and they will love you back! With a 5000-mile guarantee, Xero Shoes are a real bargain. Get your pair today at xeroshoes.com. Press play on comparing auto rates. Quote at Progressive.com to join the over 29 million drivers who trust Progressive. Go to CozyEarth.com/GUNDRY and be sure to enter GUNDRY at checkout to SAVE 35 percent. Today listeners of the Dr Gundry Podcast receive 20% OFF any AquaTru purifier! Just go to AquaTruWater.com<span style="color: rgb(0,0,0);background-color: rgb(255,255,255);font-size: 11ptpx;font-family:...

If you’ve been a listener of Dr. Gundry’s for quite some time you should know by now that he is a HUGE fan of fasting. But it is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits to practicing this fasting schedule - and how you can follow it too.

Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I reveal the TRUTH about tap water and how the RIGHT filtration system can support better health and longer life. Full notes and transcript here: https://drgundry.com/Robert-Slovak

As many of you already know, Steven Gundry MD has a reputation for maintaining healthy skepticism. If you've been watching the videos on this channel, you may have seen him debunking certain health myths and fads, from the carnivore diet or wheatgrass shots.But just because it's a fad, doesn't mean it's necessarily bad. And, in the case of bone broth, it certainly combines some contradictory (you might even say "paradoxical" elements) for followers of the Plant Paradox. The first hint is in the name... bone broth, after all, is based in animal protein, which should be approached with caution. However, there are some pretty amazing claims (i.e. it helps heal leaky gut, boosts the immune system and even reduces cellulite??).But, could all these claims be true, or have they been overhyped by marketing companies? Let's find out! In this video, Steven Gundry MD evaluates the major health claims associated with this alleged superfood. So whether you've recently considered jumping on the bone broth bandwagon, or even if it's already a staple in your diet, it never hurts to see the bigger picture.

Jeff Chilton, one of the world's foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you're probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home. And as a bonus, Jeff's also going to explain why some mushroom supplements aren't exactly all they claim to be. So, if you love mushrooms, you're going to love this episode. But if you think mushrooms are gross and slimy, you NEED to tune in — because there's almost no food I recommend more and this conversation could change your mind...Full show notes and transcript: https://drgundry.com/jeff-chilton

Does the idea of&nbsp;radically&nbsp;changing your diet feel scary, intimidating, or even... unrealistic?If you answered yes, you'll want to keep listening.On this episode of the Dr. Gundry Podcast, I speak with the married couple and real-life&nbsp;Plant Paradox&nbsp;success story,&nbsp;Dave and Jann Hales.After suffering from autoimmune diseases for&nbsp;years&nbsp;(Dave has Crohn's Disease and Jann has rheumatoid arthritis) the couple has found complete relief from their symptoms — documenting their experiences on their YouTube channel, AZ Life Cooking.On it, they share healthy recipes and product reviews, while offering support and advice to other people following&nbsp;The Plant Paradox.Today, they'll open up about the health struggles that led them to a lectin-free lifestyle, and how it has&nbsp;completely transformed&nbsp;their lives.They'll also share some of their favorite recipes, and offer some "insider" tips to help YOU find success on the diet.

Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a "super-nut" can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health. Full transcript and show notes: drgundry.com/liz-fisher

Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don't have to fall into the "winter weight gain trap." On this episode of the Dr. Gundry Podcast, Dr. Gundry shares his tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process. Full show notes and transcript: https://www.drgundry.com/holiday-eating-lecture

I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you!), and healthy recipes the whole family will love.Full show notes and transcript: https://drgundry.com/dangerous-foodsThank you to our additional sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

Dr. Gundry is discussing a VERY important health topic. It's something that — quite frankly — we don't talk about it enough. That's right, this episode is all about&nbsp;sex. And with so many folks staying in right now (and a giant baby boom around the corner) this topic is especially timely! Tune in to hear Dr. Gundry answer questions about libido, hormones, erectile dysfunction, and other sexual health issues. He also shares tips for having a great sex life at ANY age.For full transcript, click here: https://drgundry.com/sexual-health-lecture-transcript/

Fauzia Lala is a martial artist, self-defense teacher, and entrepreneur. On today's episode of The Dr. Gundry Podcast, she and I will talk about her ups and downs in the corporate world and how she persevered, fought away feelings of self doubt, and ultimately, created a life more fulfilling and healthier than she could ever imagine. Tune in to learn self defense basics EVERYONE should know and tips for overcoming roadblocks and achieving success in YOUR own life. Full transcript and show notes: https://drgundry.com/fauzia-lala-interview

The Alexandre's share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk. Full show notes and transcript: https://drgundry.com/alexandre-family-farm Thank you to our sponsors! Check them out: Go to www.ThriveMarket.com/GUNDRYPODCAST you can receive $20 off your first order and a FREE Gift! Make the popped sorghum swap today and visit www.naturenatesllc.com or their Amazon store and use DRGUNDRY code to get 15% off your first order. Go to www.TRY.SCRIBD.com/GUNDRY for your free 60-day trial! Enter code GUNDRY20 for 20% off your order at www.PendulumLife.com

Dr. William Li says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live longer, healthier lives. On today's episode of The Dr. Gundry Podcast, Dr. Li and I discuss the one herb we can't eat enough of, the single most important food you can feed your baby, and why beer might actually be good for you (crazy, right?).Full transcript and show notes: https://drgundry.com/dr-william-li

Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was discovering that weight loss comes down to what you eat (and what you DON’T eat). So he’s here to share the top foods that helped him shed all the weight to live his happiest, healthiest life.

By now you've probably heard all about how toxic plant proteins — called&nbsp;lectins&nbsp;— can wreak havoc on your gut and even cause serious autoimmune diseases.But ever since I published my best-seller&nbsp;The Plant Paradox&nbsp;back in 2017, people have been asking me this one question:"Where did your idea about lectins come from?"Well, I didn't discover lectins. In fact, the science behind lectins is over 100 years-old!But I&nbsp;was&nbsp;one of the first people to theorize that lectins are THE major culprit behind so many of our modern ailments.So on today's episode of the Dr. Gundry Podcast, I'm going to take you on a journey of discovery. I'll explain the origins of my lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research.You're also going to hear me answer some of my fiercest critics and address the serious scientific scholarship underpinning everything I've written about lectins.

I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.&nbsp; Full show notes and transcript: https://drgundry.com/oura-ring&nbsp; Thank you to our sponsors! Check them out:&nbsp; Head to ouraring.com/gundry to receive an exclusive $15 off your purchase until Christmas. Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.&nbsp; Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.&nbsp;

I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD. Full show notes and transcript: https://drgundry.com/belly-fat Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Take your water to the next level with the AquaTru.com water purifier, enter code “GUNDRY20” at checkout for 20% off.

People rarely talk about the most essential thing we put in our body every day - and just how much of it we should really consume. That’s why Dr. Gundry’s here to discuss all things WATER. He dives deep into the topic of hydration and why you should NOT drink the recommended 8 glasses of water a day. Plus the shocking facts behind drinking too much water include low electrolytes and lowered heart efficiency.

I share my best holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!&nbsp; Full show notes and transcript: https://drgundry.com/holiday-hacks&nbsp; Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there. This episode is sponsored by Dry Farm Wines. Full show notes and transcript: https://drgundry.com/Dry-Farm-Wines Check out our sponsors: Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your order of popped sorghum! Get a special interest rate discount and save even more by going to: www.lightstream.com/GUNDRY At www.Headspace.com/GUNDRY, get one month FREE of their entire meditation library. Get $10 off the Uprising Food starter bundle; visit www.UprisingFood.com and use my code GUNDRY. Head to www.Canva.me/GUNDRY to get your FREE 45-day extended trial.

Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol.&nbsp;But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. And now, he is "paying it forward" by helping others do the same. A few months ago, Randy and I sat down to discuss his inspiring journey to health. Tune in to learn how you can transform YOUR life by making better choices every day.Shownotes/transcript: https://drgundry.com/randy-jackson/

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible. Full show notes and transcript: https://drgundry.com/Blue-Zones Thank you to our sponsors! Check them out: Vodacast takes your podcast listening experience to a whole new level! Download the app today! For simple, smart savings on your prescriptions, Go to GoodRX.com/GUNDRY. Register now at CON-CRET.com/podcast to enter to win a free year-long membership to Planet Fitness, a year supply of Con-Cret, PLUS a $500 WALMART VISA gift card! Right now, Pendulum is offering a 20% discount on the first month of an Akkermansia membership; Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Join Thrive Market to get 40% off your first order AND a FREE gift at thrivemarket.com/GUNDRYPODCAST. Get 15% off your order today by going to LumineuxHealth.com/GUNDRY Get an entire month FREE of Headspace’s entire mindfulness library at Headspace.com/GUNDRY.

It's that time again...Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book,&nbsp;The Longevity Paradox.On this episode of the Dr. Gundry Podcast, you're going to hear me talk about everything from the dangers of long-distance running to the truth about detoxing with juice.And if you've ever wondered what animal proteins you&nbsp;can&nbsp;eat, what "grass fed" really means, and a few of the best ways to cut your risk of dementia with diet, then you won't want to miss this episode.One more thing: If I didn't answer your question, don't worry! I'll be keeping the mailbag open, so keep your eye out for an announcement on my Facebook and Instagram in the weeks and months ahead.

You might not have heard of them yet, but postbiotics (yes, that's POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today's episode, I'm going to explain why they're maybe the most important compound you've probably never heard of — and how you can start producing more of them TODAY. Full transcript and show notes: drgundry.com/postbiotics Special thanks to today's sponsors: Theragun - Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY Uprising Foods - FREE shipping with your order by visiting, www.uprisingfood.com/Gundry Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) Fitbit.com you get a 6-month trial of Premium when you buy Fitbit Sense

Think calling someone hormonal is an insult? Think again.&nbsp;Every single person on the planet is FILLED with hormones (yes, that includes men!). But some people's bodies do a better job regulating them&nbsp;—&nbsp;and other people need help.Sadly, many "routine" practices in women's health care (particularly ones relating to hormones) are often misguided, shortsighted... even&nbsp;archaic.Fortunately, my guest,&nbsp;Dr. Jolene Brighten, is working to change that.Dr. Brighten is a speaker, author, nutritional biochemist, and&nbsp;naturopathic medical doctor who focuses on women's endocrine health.&nbsp;She has helped thousands of women address the root causes of chronic pain, acne, anxiety, and other symptoms&nbsp;—&nbsp;helping them regain control of their health.Dr. Brighten is also an expert on fertility, Post-Birth Control Syndrome, and the long-term effects associated with hormonal birth control.During this episode, we'll discuss the long-term effects of using synthetic birth control and&nbsp;how many doctors are inadvertently&nbsp;hurting&nbsp;their female patients.We'll also discuss Dr. Brighten's holistic approach to women's health care and what YOU can do to balance your hormones at&nbsp;any&nbsp;age.(Husbands, boyfriends, dads, and brothers — you'll want to listen to this too! The more you know about the women in your life, the better.)Dr. Brighten has some amazing insights on how to feel your very best, so you don't want to miss this.&nbsp;

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.Full show notes and transcript: https://drgundry.com/muse-headband-2Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off at www.aquatruwater.com Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmful to your health (and which drinks are Dr Gundry approved), plus simple tricks to optimize your energy levels! Show notes and transcript: https://drgundry.com/worst-fasting-trends/ Thank you to our sponsors! Check them out: Clear your congestion and sinus pain drug-free. Head over to tivichealth.com and use code GUNDRY22 to get $20 off plus free shipping. Join Thrive Market today and get $80 in free groceries! Visit Thrivemarket.com/GundryPodcast. For a limited time, you can save $3.00 off each GuruNanda Pulling Oil purchased exclusively at Walmart. To redeem, grab your GuruNanda Pulling Oil at Walmart, and Checkout using the 51 Savings App. For all your premium blue light-blocking and EMF protection needs, go to boncharge.com and use the code BONCHARGE to save 25% off your entire order. Quote your car insurance at progressive.com to join the over 27 million drivers who trust Progressive

Dr. Jodie Skillicorn, author of "Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul", addresses the anxiety and depression people are experiencing — particularly, during the pandemic and social unrest. She explains how you can feel calmer, happier, and more well rested... all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues... the holistic way. So tune in. Dr. Skillicorn offers some really sound advice you won't want to miss.Show notes / transcript: https://drgundry.com/jodie-skillicorn/

Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health journey anymore. In this video Dr. G shares how you can enjoy ANYTHING with these healthy substitutes for dangerous ingredients like vegetable seed oils.

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more. Full show notes and transcript: https://drgundry.com/chocolate Thank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Purify the air in your home by heading over to www.airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $35% off. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. For all your blue-light blocking and EMF blocking needs, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.

Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation. Full transcript and show notes: drgundry.com/dallas-hartwig

There's something you're likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it's probably affecting your immune system, too! I'm talking about SUGAR. On today's episode of The Dr. Gundry Podcast, I'm going to talk all about the effect sugar has on your body's ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet.&nbsp;I'm also going to share tips for conquering sugar addiction once and for all — and how you can enjoy sweet foods without eating the "enemy."Full show notes and transcript: https://drgundry.com/sugar-lecture

Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” product that is actually doing more harm than good. Dr. Gundry shares the best alternatives to protecting your skin while still getting enough Vitamin D - and how it can help you live a longer, happier life.

My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! Full show notes and transcript: https://drgundry.com/pili-hunters Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit Audible.com/GUNDRY or text gundry to 500-500.

How can I get my family to eat healthier and adapt to your low lectin lifestyle, Dr G? GREAT question. One I hear all the time and experienced firsthand with my daughter and her family. On this episode, I'll talk about how she transformed her family's entire way of life by changing what they ate. You’re also going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast. Show notes/transcript: https://drgundry.com/pp-family-cookbook/

Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We'll also discuss the ONE proven way to increase longevity, why it's actually better to SLOW your metabolism, and whether YOU should try the keto diet. Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman

There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative oncologist Dr. Laura Nasi was trained in conventional medicine practice, but she also believes that lifestyle changes can play a fundamental role in your long-term health and vitality. In this podcast, she speaks to Dr. Gundry about her work in cancer treatment, her experiences as a mind-body medicine practitioner, and even reveals some of the lessons from her recent book,"Cancer as a Wake-Up Call".Dr. Laura Nasi:Twitter:&nbsp;https://twitter.com/dralauranasiFacebook:&nbsp;https://www.facebook.com/Dra.LauraNasi/Blog:&nbsp;http://dramlauranasi.blogspot.com.ar

Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health. We also share other simple, effective methods for supporting your microbiome, including some of pendulum's best selling solutions. Full show notes and transcript: https://drgundry.com/Pendulum-2 Thank you to our sponsors! Check them out: For 15% off your purchase of men’s fitness apparel, go to TenThousand.cc/GUNDRY. Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive. Save time and money on grocery shopping, just go to ThriveMarket.com/GUNDRYPODCAST for 40% OFF your first order over $50 AND a FREE gift! Go to AARP.org/GUNDRY to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Go to try.scribd.com/DOCTORGUNDRY to get your first two months with access to millions of publications for less than $1. To find your perfect sofa or loveseat, check out Allform.com/GUNDRY and get 20% OFF your purchase. Get 20% discount on the first month of your Pendulum Life subscription with code GUNDRY20 at www.pendulumlife.com.

Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustainably-raised mussels. Phil has also written over 100 articles published in national magazines and trade journals relating to his various businesses, and has had two patents awarded from the U.S. Patent and Trademark Office. More info: https://drgundry.com/012-sustainable-food-may-be-in-this-underwater-ranch/

Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise. Full show notes and transcript: https://drgundry.com/Jason-Conviser Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.  Go to Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift!  Go to AARP.org/GUNDRY to join for just $12 for your first year with automatic renewal and get a second membership for FREE, plus AARP the Magazine and a free gift!  Go to www.pendulumlife.com and use my code, "GUNDRY” at checkout for a 20% discount on your first month subscription.  Go to TenThousand.cc and enter code GUNDRY for 15% off your purchase.  Go to BLUblox.com and save up to 15% off today with promo code GUNDRY.

Suzanne Somers, the acclaimed actress, author, and health spokesperson, defies virtually every stereotype about getting older. In her latest book, A New Way to Age, she shares her insights on how to live a healthy, happy life — no matter how old you are. Stay tuned to hear us discuss how to stop aging like your parents, and start aging with energy, vibrancy, confidence... and even a strong libido!Full show notes and transcript: https://drgundry.com/suzanne-somers-interview

Dan Walter and I discuss what's wrong with conventional agriculture, why a bigger bird ISN'T necessarily better, and what exactly IS in that cheap chicken at your local supermarket. Full transcript and show notes: https://drgundry.com/Dan-Walter/

Dr. Steven Gundry speaks with hotelier, humanitarian, and internationally known artist, Jeremy Cowart. Jeremy went from a struggling student to a world-renowned photographer who has shot the likes of Taylor Swift, President Obama, and even Pope Francis. And now, he's sharing his story through his book, "I'm Possible: Jumping Into Fear and Discovering a Life of Purpose." Tune in to learn how to break free from the "can'ts" and "shouldn'ts" holding you back, and how to become the person you were meant to be. Full transcript and show notes: https://drgundry.com/jeremy-cowart-interview

Dr. David Sinclair, Harvard University scientist and expert on the science of aging, chats with me about his brand new book, Lifespan: Why We Age and Why We Don't Have To. We also discuss the most dangerous meal of the day, the benefits of "stressed out" food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even reveal the one food secret that all of the world's longest-living populations share. Don't miss this one!Full transcript and show notes: https://drgundry.com/david-sinclair/

In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has survived serious issues like pending bankruptcy and blended family hurdles.&nbsp; Full show notes and transcript: drgundry.com/penny-gundry-2 Thank you to our additional sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.

I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert... and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook. On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog’s life to help live a long, healthy life. Full show notes and transcript: https://drgundry.com/forever-dog Thank you to our sponsors! Check them out: Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your popped sorghum order. As a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY. Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go to www.BLUblox.com and use code GUNDRY for 15% off your order of blue-blocking glasses. Perfect holiday gift for the active man on your list - www.Tenthousand.cc and use code GUNDRY for 15% off.

Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I'm going to show you how.Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don't let the word "vegan" fool you. This fast is a great way to promote longevity... WITHOUT having to cut all meat and dairy from your diet.&nbsp;Plus, I offer other fasting alternatives. Show notes/transcript:&nbsp;https://drgundry.com/vegan-fast-lecture/

Jenny Sansouci, author of the new book, "The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms." During this episode of The Dr. Gundry Podcast, we discuss the healing properties of cannabis, CBD, and medicinal mushrooms. As it turns out, something that was once considered taboo has been KEY in helping her dad fight Stage 4 pancreatic cancer. So tune in to learn how you can use these plants and fungi safely.Full show notes and transcript: https://drgundry.com/cannabis-cbd/

Dr. Joseph Antoun and I talk about shifting away from "sick care;" how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we're eating these days are actually LESS nutritious than they used to be. Full show notes and transcript: https://drgundry.com/Dr-Joseph-Antoun

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more. Full show notes and transcript: https://drgundry.com/valter-longo-2 Thank you to our sponsors! Check them out: Get your quote today at Progressive.com to try the Name Your Price® tool for yourself, and join the over 27 million drivers who trust Progressive. Get unlimited access to EVERY MasterClass, and as a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.masterclass.com/GUNDRY now. Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift worth over $50! TEN THOUSAND IS OFFERING OUR LISTENERS 15% OFF YOUR PURCHASE! Go to www.tenthousand.cc/GUNDRY TO RECEIVE 15% OFF YOUR PURCHASE! Experience the difference in your gut health, get a 20% discount on the first month of an Akkermansia membership with code GUNDRY20 at www.pendulumlife.com.

Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly "normal" habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not just physically, but mentally and emotionally, too. We also talk about what you can do TODAY to start feeling better in your body and avoid "big picture" problems down the road. Show notes and transcript: https://drgundry.com/aaron-alexander-interview/

Matt Maruca, founder of Ra Optics, joins me to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and our favorite "hacks" for avoiding blue light to optimize human health.Full transcript and show notes: https://drgundry.com/matt-maruca/

Charlie Engle, the New York Times bestselling author and long distance runner, recently spoke with me about overcoming addiction, surviving incarceration... and running across the entire Sahara desert. But even more recently, he and his wife, Astacianna Hatcher, joined me to talk about a different challenge: In April, they came down with COVID-19... and the ordeal is far from over. On this episode of The Dr. Gundry Podcast, Charlie and Astacianna share their experience with the virus — including some atypical symptoms and a mad dash to the ER. We also discuss how this virus is very different from the flu, and what they're doing to regain their strength and care for each other during this difficult time. You'll also hear their advice for coping with COVID-19, whether you're infected yourself, or have a loved one who is. So tune in! You might be surprised by some of the things they have to say.

Dr. Dale Bredesen, best-selling author of The End of Alzheimer's and professor of Molecular &amp; Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says&nbsp;YOU can make to prevent — and even REVERSE — symptoms of Alzheimer's disease. We also discuss the ApoE4 gene, what your blood sugar levels have to do with dementia, and which diet plan is best for brain health.Full transcript and show notes: https://drgundry.com/dale-bredesen/

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!

Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you'll get my take on the carnivore diet (should you really try this yourself?). We also argue about the power of plant polyphenols and discuss the ways our two diets might actually share some common ground. Believe me, you won't want to miss this one! Show notes and transcript: https://drgundry.com/carnivore-diet/

Longevity expert Valter Longo and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. For the full show notes, visit: https://drgundry.com/valter-longo/

I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing” your brain to support cognitive function, energy, and so much more. Full show notes and transcript: https://drgundry.com/gym-tips Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Purify the air in your home by heading over to airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $40% off. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Autumn Boyle, the creator of the blog "Lectin-Free Mama," sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, difficulty breathing, and a host of other health issues. They'll also discuss how the right foods can help YOU "bounce back" from debilitating health issues, raising kids "Plant Paradox style," and the healing powers of a practice called neural retraining.

Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Full transcript and show notes: https://drgundry.com/liana-werner-gray-2 Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT! – Visit Fitbit.com to get a FREE 6-month trial of Premium when you buy Fitbit Sense. – Check out TENTHOUSAND.cc for 15% OFF your purchase. Use the promo code: GUNDRY. – Want 15% off an annual Masterclass membership? Go to MASTERCLASS.com/GUNDRY. – Use the promo code GUNDRY at DrinkLMNT.com/GUNDRY and get your free LMNT Sample – Pack - you only cover the cost of shipping ($5 for US customers).

This week's episode could change the way you think about food FOREVER... I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating. And believe me, I absolutely LOVE this book, which is why on today's episode we're going to dive DEEP into its contents. You're going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more. Full transcript and show notes: drgundry.com/david-raubenheimer

I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!&nbsp; Full show notes and transcript: https://drgundry.com/the-dna-company Thank you to our sponsors! Check them out: Get $50 off your DNA analysis at The DNA Company with this special URL: thednacompany.com/gundry. Get your NMN supplements for increased longevity today at prohealth.com Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive

Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money. Full transcript and show notes: https://drgundry.com/coach-mike This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals: Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry

Dr. Terry Wahls returns to the show&nbsp;to tackle hot topics like the keto diet and intermittent fasting, discuss whether fruit is really all it's cracked up to be, and discuss why gluten-free doesn't always mean there's no gluten at all. In 2000, Dr. Wahls was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year, she'd ditched the wheelchair — and the cane — and was back on her beloved bicycle. She chronicled this remarkable change in her book The Wahls Protocol (which is now out in a new edition). Dr. Terry Wahls is a professor at the University of Iowa Carver College of Medicine, a bestselling author, and one of the foremost experts on the power of nutrition to reverse autoimmune disease. Full transcript and show notes: https://drgundry.com/dr-terry-wahls

Jordan Harbinger and I discuss how you can bring more value to your friendships, feel confident in any social situation, and build relationships with high profile, powerful people. Full transcript and show notes: https://drgundry.com/jordan-harbinger-transcript Thank you to this week's sponsors! Check them out: For the ultra-personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.

The typical American diet is filled with highly processed foods, and your diet could be too. From chemicals, sugars, and fats Dr. Gundry reveals the top 3 FAKE FOODS containing these ingredients that you should never eat again. As a former fan of one of these foods Dr. Gundry knows first hand the effects it can have on your health. From “diet” alternatives to lectin bombs, these common foods in your kitchen could be devastating your health. So stick around and find out how he transformed his health by avoiding these foods

Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, he joins me to discuss what may be a MAJOR breakthrough in our understanding the causes and prevention of dementia. We also discuss what your blood can tell you about YOUR risk for dementia and Alzheimer's and why we might soon unlock the secrets of the aging brain. Full transcript and show notes: drgundry.com/dayan-goodenowe Use promo code GUNDRY25 for 25% OFF your purchase of any PLASMALOGEN Supplements or blood work at https://prodrome.com/

Today, I'm going to share MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest - WITHOUT sacrificing your health. Full transcript and show notes: https://drgundry.com/baking-swaps-lecture

Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book "Aware" unlocks "the science and practice of presence." For show notes, visit: https://drgundry.com/dan-siegel/

We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more! This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own. Full show notes and transcript: https://drgundry.com/lumen Thank you to our sponsors! Check them out: For the first 50 people to respond, use promo code GUNDRY for $50 off your Lumen metabolism tracker at Lumen.me. For a drug-free solution to sinus congestion, go to tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Get your quote at Progressive.com to join the over 27 million drivers who trust Progressive. Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com. For ultra-performance men’s fitness apparel, go to tenthousand.cc/GUNDRY, for 15% OFF.

Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies. Full transcript and show notes: https://drgundry.com/Jessica-Murnane Thank you to this week’s sponsors. Check them out! Get a quote today at Progressive.com. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. To receive 15% off your Blublox order, head to BLUblox.com, and use code GUNDRY. For 15% off your order, go to TenThousand.cc and enter the code GUNDRY.

I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways. Full transcript and show notes: https://drgundry.com/marta-zaraska/ This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY

Could you live to be 120 — or even&nbsp;180&nbsp;— by "hacking" your biology?And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond?On this episode of The Dr. Gundry Podcast, I explore these questions with world-famous "biohacker"&nbsp;Dave Asprey. Dave's the founder of Bulletproof Coffee and most recently the author of&nbsp;Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.Dave interviewed over 500 experts (including me!) while researching&nbsp;Game Changers&nbsp;— and on today's show, he'll share some of the most important tips and secrets that&nbsp;you&nbsp;can use in your own life.We'll also dive deep into the science of longevity and reveal some of our most effective "hacks" for slashing brain fog, reducing stress, and boosting your performance (no matter what you do).You'll also hear why Dave thinks&nbsp;he'll&nbsp;live to be 180 and why that may not be as crazy as it sounds.

When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I'm going to walk you through all the latest developments and explain exactly why it's so important to wear a mask. You'll even learn my biggest fear about a COVID vaccine. Trust me, you won't want to miss a second of this important episode.

We pride ourselves on covering important health issues — and nothing is "off limits." So a few weeks ago, I answered listeners' questions about a topic that's extremely important to most of us: Sex. But due to time constraints, I could only get to about HALF of the questions I wanted to answer. So on this "encore episode" of The Dr. Gundry Podcast, I answer listeners' questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers.https://drgundry.com/sex-health-lecture/

On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more. Full show notes and transcript: https://drgundry.com/Water-Lecture-2 Thank you to our sponsors! Check them out: Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive. Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart. Go to www.TenThousand.cc/GUNDRY for 15% OFF your purchase. Visit www.PiqueLife.com/GUNDRY and use promo code GUNDRY for 5% off on any tea sitewide. For 20% off your first month’s subscription of any Akkermansia probiotic, go to www.PendulumLife.com and use the code GUNDRY20. For your own backyard bliss pool, go to www.MasterSpas.com and use code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub. For your blue-light blocking glasses or red-light therapy device, go to www.blublox.com/GUNDRY and use coupon code GUNDRY to save 15%.

Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget. Full show notes and transcript: https://drgundry.com/organic-foodsThank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

Ever wanted to try a new hobby but couldn't get started because you were worried about being bad at it? It happens to the best of us...Fortunately, my guest on today's episode is going to share a way for YOU to overcome your fear failure.Writer and publisher&nbsp;Karen Rinaldi&nbsp;had always wanted to surf, but many of her old fears had held her back: Fear of deep water, fear of failing, and most importantly, a fear of&nbsp;looking foolish.But to Karen's surprise, as soon as she had her first lesson she was&nbsp;hooked. But that doesn't mean she was a natural — far from it! It took Karen&nbsp;5 years&nbsp;before she finally was able to paddle out and successfully ride a wave.Now she's sharing her experience in a brand new book with a wonderful title. It's called&nbsp;(It's Great to) Suck at Something&nbsp;and on today's episode of the Dr. Gundry Podcast, Karen and I are going to chat all about the power of "sucking at something."We'll also discuss how you can use new hobbies to stay physically and mentally sharp as you age and the fears that might be holding YOU back from getting started.So if you've ever dreamed of learning a new language, traveling the world, or taking up a hobby like pottery-making or snowboarding, you'll learn why it's actually important to your health to try it — even if you're&nbsp;terrible&nbsp;at it!

I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet. Full show notes and transcript: https://drgundry.com/Keto-mistakes And thank you to our sponsors: For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase. Experience the benefits of better gut health for yourself with a 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For all your blue-light blocking and EMF blocking needs, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Try Tivic ClearUP today with their 60-day risk-free trial. Go to tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device. Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.

World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he's got a brand new book to talk about. It's called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox). On this episode, Dave and I chat about the dangers of heavy metals, the energy-enhancing benefits of a good night's sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all. Full transcript and show notes: https://www.drgundry.com/dave-asprey-2

Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet (and how to do it SAFELY), how to improve the quality and duration of your sleep, and why more muscle is NOT better for a longer, healthier life. We'll also discuss veganism, the carnivore diet, and much, much more.

There's one important topic I've NEVER talked about before — yet it may be the MOST essential thing you can put into your body.&nbsp;In fact, if you don't get enough of this thing, you could die in just a matter of DAYS. I'm talking about water and on today's episode of The Dr. Gundry Podcast, I'm going to dive deep into a subject many of us may not think much about: Hydration. Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether "trendy" waters live up to the hype, and much more. Full transcript and show notes: https://drgundry.com/water-lecture

I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by storm that is extremely DANGEROUS and illegal (yes, it’s illegal!) Full show notes and transcript: https://drgundry.com/reverse-agingThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.comboncharge.com/GUNDRY and use my code, “GUNDRY20” at checkout. For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. Purify the air in your home by heading over to airdoctorpro.com<span style="color: rgb(0,0,0);background-color:...

If you eat right, make healthy choices, and STILL feel lousy... you're not alone. Not too long ago, my guest Gina Hill suffered from migraines, cystic acne, joint pain, fibromyalgia, Hashimoto's Thyroiditis, pulsatile tinnitus, chronic fatigue, and depression — all while eating what she THOUGHT was a healthy diet. But when she learned how to cut lectins from her diet, she was able to turn things around. As a result of her newfound health, she created "Lectin Free Creations by Gina," a website and Instagram account with tasty lectin-free recipes and has even launched a lectin-free revolution in own community in Warrenton, Virginia. On this episode of the Dr. Gundry Podcast, we discuss how to eat right without feeling deprived. We also discuss the almost instant benefits that can come with going lectin free.

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and transcript: https://drgundry.com/weight-loss-myths Thank you to our sponsors! Check them out: When you need a qualified MD right now, visit www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. For ultra-performance men’s fitness apparel, go to www.tenthousand.cc/GUNDRY, for 15% OFF. For Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout for 20% off your first month’s membership. Enter to win a $500 Wal-mart gift card and a year’s supply of GuruNanda Oil Pulling, just go to www.GuruNanda.com/win. For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to www.tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping. Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive.

Darin Olien has traveled to over 40 countries in search of the most powerful and nutritious foods on earth, earning himself the nickname "The Superfood Hunter." And recently, he's come across one of the most nutritious (and tasty!) foods on earth — and it's now available in grocery stores across the country. On this episode of The Dr. Gundry Podcast, Darin and I chat about some of the world's most powerful foods, five secrets to a longer life, and the "snack food" you should be eating A LOT more of. Full transcript and show notes: https://drgundry.com/Darin-Olien

Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger weight gain, and how YOU can turn your body into a fat burning machine.&nbsp; Full show notes and transcript: https://drgundry.com/dr-richard-johnson Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at AquaTruWater.com checkout for 20% off. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even discuss the one food secret that all of the world’s longest-living populations share. Full show notes and transcript: https://drgundry.com/david-sinclair-2 Thank you to our sponsors. Check them out: Visit www.DryFarmWines.com/GUNDRY for an extra bottle of wine with your first order for just one cent! Find your perfect sofa today at 20% OFF at www.Allform.com/GUNDRY Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at www.MasterSpas.com. Go to www.Truebill.com/GUNDRY - it could save you $$$ a year. Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com For savings on your prescriptions, go to www.Good RX.com/gundry. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.

I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets. Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the planet. Full show notes and transcript: https://drgundry.com/Energy-Bits-2 Thank you to our sponsors, including ENERGYbits! Check them out: Get 20% OFF your purchase at EnergyBits.com with code GUNDRY. Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart. For all your stylish and functional mens fitness wear, go to www.TenThousand.cc/Gundry to receive 15% OFF your purchase. Fulton insoles align your body from head to toe; visit www.WalkFulton.com and use the code GUNDRY10 for 10% off sitewide. For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase. Join www.ThriveMarket.com/GUNDRYPODCAST today and get 40% off your first order and a FREE gift worth $50. Go to www.Try.scribd.com/DOCTORGUNDRY to get your first two months subscriptions to their extensive reading library for less than $1. Get your quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.

Dr. Dale Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, shares his findings and how "The Plant Paradox" parallels with his own research. He is the author of "The End of Alzheimers". In this week's episode of The Dr. Gundry Podcast, Bredesen shares his research about people diagnosed with Alzheimers, as well as, the success stories of patients who have seen an improvement in memory after following his program. For full show notes, go to: https://drgundry.com/dr-dale-bredesen

The Sensitive Vegan and I discuss his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health. Full transcript and show notes: https://drgundry.com/the-sensitive-vegan Thank you to today's sponsors. Check them out! Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift. Visit InsideTracker.com/DRGUNDRY for 25% off the entire store! Get a quote today at Progressive.com to see why 4 out of 5 customers recommend Progressive Get your free sample pack of LMNT for only the cost of shipping ($5), visit DrinkLMNT.com/GUNDRY for your free trial today. Start saving today on your prescriptions at GoodRX.com/GUNDRY

Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what's REALLY raising your blood sugar levels, and the TRUTH about fruit. Full transcript and show notes: drgundry.com/arthur-agatston

Sticking to a lectin-free diet is tough, particularly when so many of the foods we're accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, Dr. Gundry shares the loopholes that will allow you to have your yams, and eat them too.

James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today's episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We'll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks! Full transcript and show notes: https://drgundry.com/james-nestor

Immune health. That's the topic of today's talk. As the COVID-19 pandemic continues to sweep the globe, I want to remind you:My team and I are here for YOU.And it's our goal to give you the information and resources you need to stay as healthy as possible.&nbsp;That said, I've been getting hundreds of inquiries from listeners like yourself — wanting to know how they can protect themselves and their loved ones during these uncertain times.So on this episode of The Dr. Gundry Podcast, I answer listener questions on how to support your&nbsp;immune health.I've been seeing a lot of misinformation out there, so this is vitally important.Full episode and transcript here:&nbsp;https://drgundry.com/dr-gundry-immune-support/&nbsp;?

&nbsp;I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).&nbsp; Full show notes and transcript: https://drgundry.com/sugar-addiction Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Head to ThriveMarket.com/GUNDRYPODCAST to get a FREE $60 gift. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY.

Did you know that many of the “foods” you consume on a daily basis aren’t actually food? Dr. Gundry reveals the SHOCKING percentage of Americans that are suffering from a fatty liver due to these so thought “healthy” foods. And he also shares the many vegan meat alternatives that are actually devastating to your health. But with Dr. Gundry’s healthy swaps it is never too late to take control of your health again. Remember - it’s imperative you always try to stick to whole foods and ditch the “frankenfoods” that are hiding in your pantry.

When was the last time you went to the doctor? Many of us tend to skip our yearly check-ups, but the truth is many MAJOR signs of poor health get glossed over. Which is why Dr. Gundry is here to tell you what signs you need to pay attention to so you know when to see your physician. From common symptoms that are just chalked up to “getting old” to surprising symptoms, you NEED to watch this to make sure you life your longest, healthiest life.

New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health. Full show notes and transcript: https://drgundry.com/Max-Lugavere-3 Thank you to our sponsors! Check them out: Go to www.MasterSpas.com. Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free).See all the details and collect your wine at www.dryfarmwines.com/gundry Go to www.GoodRX.com/GUNDRY to save a ton of money on your prescriptions today. Start streamlining those unwanted auto subscriptions today at Truebill dot com slash GUNDRY - it could save you THOUSANDS a year. A little off your rate each month goes a long way. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. For 20% OFF your first month’s subscription of probiotics, go to www.Pendulumlife.com and use the code my special code “GUNDRY20”.

On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life! Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions Check out our sponsors: Get a 20% discount off the first month of a Pendulum / Akkermansia membership with code GUNDRY20 Register to win a year’s supply of CON-CRET, a membership to Planet Fitness and a $500 Wal-mart gift card at Con-Cret.com/Podcast Start optimizing your cash flow today and you’ll be on your way to financial freedom at Truebill.com/GUNDRY. Join today to get 30% off your first order AND a FREE gift at ThriveMarket.com/GUNDRYPODCAST.

T.J. Robison, who is also known as the "Olive Oil Hunter," is the founder of the Fresh-Pressed Olive Oil Club. On this episode, T.J. and I will discuss the health benefits of eating olive oil, and what you should look for when selecting an olive oil. We'll also discuss easy and delicious ways to incorporate this "nutrient powerhouse" into your diet.

Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious. Full transcript and show notes: https://drgundry.com/Kristine-Wylie/

"If I can see it, I can change it"When he began studying psychiatry, Dr. Daniel Amen's dad asked him why he didn't want to become a "real doctor". And that was just the beginning of a career full of profession-related misconceptions, including the stigma-loaded narrative that psychiatry is only for "crazy" people.But instead of accepting the prevailing narrative, Dr. Amen worked to revolutionize the psychiatric field from within. Having been trained as an x-ray technician, Dr. Amen was one of extremely few psychiatric doctors who was actually interested in studying the brain itself. Using controversial brain-imaging SPECT scans has allowed him to catch problems in the brain before they develop into more serious conditions (such as Alzheimer's), and also to identify the physical causes of trauma (i.e. alcohol, physical trauma, nutrition).Dr. Amen has overcome huge social and institutional pressures in his career, to become America's "most famous psychiatrist". He has also published multiple best-selling books (including a #1 New York Times bestseller called Memory Rescue).In this episode of the podcast....Dr. Daniel Amen, talks to Dr. Gundry about why he hates the term "mental illness", why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.Get in touch with Daniel Amen:Website&nbsp;-&nbsp;YouTube&nbsp;-&nbsp;Linkedin&nbsp;-TwitterI WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.SHARE, SUBSCRIBE and RATE "THE DR. GUNDRY PODCAST" HERE on ITUNES.WATCH THE FULL INTERVIEW ON YOUTUBE:

Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut. &nbsp;I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet). Finally, I let you in on a little secret when it comes to fruit - and share why THESE are my personal favorites. Full show notes and transcript: https://drgundry.com/spice-benefitsThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.

I’m joined by Tony Robbins and Peter Diamandis – two of the world's greatest thought-leaders, entrepreneurs, and pioneers. We discuss the latest science-based information on health and longevity found in their new book, "Life Force" – and share their techniques for energy, a more powered-up immune system, and the know-how to help turn back your biological clock. Full show notes and transcript: https://drgundry.com/Tony-Robbins

Bobbi Brown recently left her namesake brand, Bobbi Brown Cosmetics, after 25 years... before taking her career in a totally new direction. On this episode, we discuss the challenges and rewards of reinventing yourself... and how to pursue your passion at any age (Bobbi is proof that it's never too late!). We also discuss the connection between health and beauty — and share some expert tips for looking your best. Show notes and transcript: https://drgundry.com/bobby-brown-interview/

It's the most wonderful time of the year - but if you're not ready, the holiday season can be downright dangerous for your gut. Dr. Gundry and his in-house recipe developer Kate talk holiday meals, festive hacks, and yes - turkey. This year, we'll let you in on ALL the secrets, to enjoy a happy, HEALTHY holiday season. For more info, visit: https://drgundry.com/014-how-to-healthy-holiday-substitutes-for-plant-paradox-followers/

These days, it seems like there's a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that protein necessary — or even healthy? On this episode of The Dr. Gundry Podcast, I'm going to debunk a few of the biggest myths about protein, tell you the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles. Show notes and transcript: https://drgundry.com/dr-gundry-protein-lecture

Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss why so many so-called "diet truths" are ANYTHING but. Tim's also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that's actually GREAT for your health, plus so much more. Full transcript and show notes: drgundry.com/tim-spector This episode of The Dr. Gundry Podcast is brought to you by Thrive Market. Go to ThriveMarket.com/GUNDRYPODCAST and get 25% off your first order AND a FREE gift!

We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming every day. If you were to cut out this dangerous ingredient for just 30 days the changes you would notice would be miraculous - not only to your health but your appearance as well. Dr. Gundry will reveal why bad gut bacteria LOVES sugar and the havoc it is wreaking on your gut. And well, when it comes to your skin he shares how you can finally bring firmness, structure, and radiance back to your face by removing sugar from your diet. It has even been found to be more addictive than cocaine and heroin so it’s time you finally learn how to kick your addiction to heal your body and lose weight!

J.J. Virgin and I chat about her son's incredible story of recovery and how her "warrior mom" resilience kept her family together. We also discuss some simple tips for reaching your health and weight loss goals — plus, J.J. shares her #1 secret for living a longer, healthier life. You're also going to learn one of the most critical supplements for keeping you and your brain healthy and strong and how YOU can stick to your diet and weight loss goals — even while you're traveling. Show notes and transcript: https://drgundry.com/jj-virgin

I share some new, groundbreaking research regarding the ketogenic diet found in my new book, "Unlocking the Keto Code". Full show notes and transcript: https://drgundry.com/Keto-Code Thank you to our sponsors! Check them out: For all your oral care products, find Lumineux on Amazon and get seven dollars off today! Get unlimited access to EVERYMasterClass, and 15% off an annual membership, go to www.MASTERCLASS.com/GUNDRY Go to www.HEADSPACE.com/GUNDRY and get one month FREE of entire Headspace app’s mindfulness library Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST. Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com Go to www.BLUblox.com and save up to 15% off your blue light-blocking glasses today with the promo code GUNDRY. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive

Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a positive birth can look like, the TRUTH about water births, and why it's always OK to change your doctor (especially if he or she is NOT listening to you). So whether you're already a mother, are thinking of having kids, or want to learn how YOU can support the new mothers in your life, Milli will provide you with the tools you need to speak up and get the health services that you and your loved ones really need. Show notes and transcript: https://drgundry.com/milli-hill

On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate. Full show notes and transcript: https://drgundry.com/akkermansia We also discuss why this special postbiotic is so essential for wellness and how to make sure your body produces enough of it so you live a long, healthy life! Thank you to our sponsors! Check them out: Go to www.TRY.scribd.com/DOCTORGUNDRY to get your first two months for less than $1. Visit www.DryFarmWines.com/GUNDRY for an extra bottle of wine with your first order for just one cent! Register now at www.CON-CRET.com/podcast to win a free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card! Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Go to www.pendulumlife.com and use my code, "GUNDRY” at checkout for 20% off your first subscription order.

Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to managing your relationships — and how YOU can start feeling healthier and happier now (not later). In this episode, I also open up about the struggles I had starting my private practice (Penny and I nearly went broke!), get frank about my marriage, and explain the KEY to The Plant Paradox's success. I'm going to reveal a side of me you DON'T normally get to hear about on this podcast — Dr. G, raw and unfiltered!&nbsp;Full show notes and transcript: https://drgundry.com/skinny-confidential/

Wim Hof, aka "The Iceman," shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years. Full transcript and show notes: drgundry.com/wim-hof. For more information on Wim Hof and the Wim Hof Method, please visit www.wimhofmethod.com.

Dr. Daniel Cartledge and I talk about the science behind Xen earbuds designed to stimulate the vagus nerve – and how vagal nerve stimulation can boost your overall health. Full show notes and transcript: https://drgundry.com/Dr-Daniel-Cartledge Thank you to our sponsors! Check them out: www.Pendulum.com is offering a 20% discount on the first month of your membership with the code GUNDRY20. *** www.Vodacast.com takes your podcast listening experience to a whole new level! Download it today! *** Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift! *** For savings on your prescriptions, go to www.GoodRX.com/gundry. *** With promo code GUNDRY, get 15% off your purchase at www.Tenthousand.cc. *** Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health. Full show notes and transcript: https://drgundry.com/Dr-Rangan-Chatterjee Thank you to our sponsors! Check them out: Right now, Pendulum is offering a 20% discount with code “GUNDRY20” on your first month of your membership at www.pendulumlife.com. Save $80 on your groceries when visit www.ThriveMarket.com/Gundry. For your EMF blocking products or blue-blocking glasses, go to www.blublox.com/GUNDRY and use code “GUNDRY” to save 15% off your entire order! Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart. Get your Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.

I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss! Full show notes and transcript: https://drgundry.com/iron-deficiency-myths Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST.

On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies. Full show notes and transcript: https://drgundry.com/Brainwashed-By-Fruit

Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you'll also learn about the vitamin you NEED for cancer prevention, the "super green" Liana swears by, and the best way to shop for healthy ingredients (even on a budget). So whether you're worried about your diet or just want to learn some great kitchen tips, this episode is an absolute must-listen. Transcript and show notes: drgundry.com/liana-werner-gray

I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more. Full show notes and transcript: https://drgundry.com/microphyt Thank you to our sponsors! Check them out: For 20% off your first month subscription of Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Join Thrive Market today and get $80 in free groceries! Visit www.Thrivemarket.com/GundryPodcast. Just in time for summer fun, save 15% OFF your purchase of the ultimate men’s fitness apparel at www.TenThousand.cc/GUNDRY. MudWtr, the tasty mushroom beverage, is offering a special treat for all my listeners today, head over to www.mudwtr.com/Gundry and use code GUNDRY to get 15% off your first purchase. For a limited time, you can save $3.00 off each GuruNanda Pulling Oil purchased exclusively at Walmart. To redeem, grab your GuruNanda Pulling Oil at Walmart, and Checkout using the 51 Savings App. Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive.

The coronavirus outbreak is making international headlines as it sweeps across Asia, Europe, and the Middle East. And this is just the beginning. With rising reports of the coronavirus, or COVID-19, in the United States — U.S. health officials say it will inevitably spread to communities across the country. On this special episode of the Dr. Gundry Podcast, I dive deep into the science behind this rapidly spreading illness — and share tips for protecting yourself and your loved ones.&nbsp;

Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body. Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from. Full show notes and transcript: drgundry.com/dr-ben-bikmanThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Try ProHealth today! Go to prohealth.com/gundry and receive 20% off new orders or 25% off subscriptions. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY. Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions. Go to DrinkLMNT.com/GUNDRY<span style="color: rgb(0,0,0);background-color:...

By now, you probably know I'm obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity. On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON'T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG. Full transcript and show notes: https://drgundry.com/dr-herman-pontzer Thanks to this week's sponsors. Check them out: Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. Start saving today on your prescriptions by going to GOODRX.com/GUNDRY Get 15% off your order when you visit TENTHOUSAND.CC and enter code GUNDRY Get $20 OFF your first order and a FREE gift when you join today at THRIVEMARKET.COM/GUNDRYPODCAST Just go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY. To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). Go to Progressive.com to start saving on your insurance today.

Sugar is terrible for your health, that’s why Dr. Gundry ALWAYS recommends avoiding it. But did you know sugar isn’t just in your bowl of cereal or candy bar - it’s everywhere! Unfortunately there is sneaky sugar in the majority of the foods you eat and Dr. Gundry shares what these foods are, including how they absolutely destroy your gut. To find out which foods to avoid and how you can substitute them stay tuned!

Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy! Full show notes and transcript: https://drgundry.com/Matt-Siegel Thank you to our sponsors! Check them out: Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. For 30% off your first purchase and a FREE gift, head to www.ThriveMarket.com/GUNDRYPODCAST Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order. Get a FREE month of access by visiting www.headspace.com/GUNDRY. For a free sample of LMNT (you only pay $5 shipping), visit www.DrinkLMNT.com/Gundry Register now to win a free year’s supply of Con-cret, gym membership and $500 Visa card at www.CON-CRET.com/podcast.

How does one man go from working at the hottest nightclubs in New York to saving the world, one glass of water at a time? Dr. Gundry and Scott Harrison sit down to chat about Charity: Water, Scott's groundbreaking charity that has turned the nonprofit world on its head. And it's never been more important - because even with all our modern technology, over 633 million people worldwide are living without clean water. And with diseases from dirty water killing more people every year than all forms of violence, including war, it's time to make a change. For show notes, go to: https://drgundry.com/007-ny-nightclub-king-turned-philanthropist-l-scott-harrison/

Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. But after years of steady decline, she was able to turn things around by employing food as medicine. Tune in to learn more about her journey, and how the right diet can dramatically decrease the symptoms of M.S. and other serious health problems. Transcript and show notes: https://drgundry.com/terry-wahls-interview/

Serena Poon, nutritionist and chef, and I discuss why you should be THANKING your food, the importance of perspective when it comes to your health, and share some unique tips for supporting your mind, body, and soul. Full transcript and show notes: https://drgundry.com/serena-poon/

I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential. Full transcript and show notes: https://drgundry.com/scott-donnell Thank you to today’s sponsors. Check them out: Naturenatesllc –Visit www.naturenatesllc.com, you get a 15% discount off your first purchase when you use the code GUNDRYPODCAST. Airmedcare Network – Visit www.airmedcarenetwork.com/gundry or use the code GUNDRY for a $50 eGift Card when you join. InsideTracker Store – Get 25% off the entire InsideTracker store. Just go to https://info.insidetracker.com/drgundry Thrive Market - Get $20 off your first order and a FREE gift at www.thrivemarket.com/GUNDRYPODCAST

On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you. Full show notes and transcript: https://drgundry.com/danger-coffeeThank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Head to www.ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. Get your quote today at www.Progressive.com and join the over 27 million drivers who trust Progressive.

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics - and SO much more! Full show notes and transcript: https://drgundry.com/3-fake-foods Thank you to our sponsors! Check them out: Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive. For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping. Register now at CON-CRET.com/podcast to win a $500 WALMART VISA gift card! Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com. Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com Join today to get $80 in free groceries at ThriveMarket.com/GUNDRY Go to TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase.

We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap for a lot of people.As dedicated Dr. Gundry listeners already know: our bodies were not designed to eat fruit all year round. However, since we've evolved to salivate at the sight of yummy fruits (as a means to bulk up for winter), it becomes really hard to resist those juicy-looking clementines in the produce aisle.In this episode of the podcast, Dr. Gundry answers your questions and helps you reconcile the gap between what you want to eat, and what you should be eating.

Dr. Steven Gundry, author of "The Plant Paradox", sits down with Dr. Will Cole, author of the newly released book, "Ketotarian" to compare ideologies.The book "Ketotarian" highlights "the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation." Learn more about Dr. Will Cole: www.drwillcole.com.

I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit "in season" (it's a little more complicated than you think!). Full transcript and show notes: https://drgundry.com/fruit-lecture-2

What happens when your doctor doesn't listen to you? Or worse, what if your doctor tells you that what you're feeling is all in your head? What do you do? Who can you turn to?&nbsp;Well, that's exactly what happened to today's guest. In her late teens,&nbsp;Allison Post&nbsp;— health coach and author of "The Gut Wellness Guide" —began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing's wrong with you. They told her to take an antibiotic and some painkillers and wait for her symptoms to get better.&nbsp;Except they didn't.&nbsp;Pretty soon, Allison's worst fears became a reality as she found herself in an emergency ward with a 104 degree fever fighting for her life.&nbsp;What happened next changed Allison's life forever. She's become an advocate for personalized care and holistic medicine because she understands how important it is for people to know someone is really trying to understand what's wrong with them.&nbsp;On today's episode of the Dr. Gundry Podcast, Allison and I discuss her incredible story, what it means to truly listen to your body, and how you can use a few simple tools to radically change your health and your life.

I've just published a new book, The Plant Paradox Family Cookbook, that's PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love. And to celebrate, I've recorded a special podcast "extra." On this episode, you're going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast. Full transcript and show notes: https://drgundry.com/plant-paradox-family-cookbook

Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness. Full show notes and transcript: https://drgundry.com/Luke-Storey Check out our sponsors: Get free shipping worldwide and 15% off by going to www.blublox.com/GUNDRY or enter code GUNDRY at check out. Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). So for simple, smart savings on your prescriptions, check www.GoodRx.com/GUNDRY. Register now at www.CON-CRET.com/podcast to enter to win a year’s supply of CON-CRET. Just go to www.Canva.me/GUNDRY to get your FREE 45-day extended trial. Join today to get 30% off your first order AND a FREE gift at www.Thrivemarket.com/GUNDRYPODCAST.

What's the truth about estrogen and menopause? Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause - it's something every woman on earth will go through - and the truth about Menopause will SHOCK you. For show notes, visit: https://drgundry.com/016-the-1-food-all-menopausal-women-should-eat-daily/

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love Your Life". On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness. Full transcript and show notes: https://drgundry.com/lauren-zander

When it comes to healing, most of us are willing to try whatever we can to make ourselves and our loved ones feel better.And many of these non-traditional methods are VERY controversial — especially something called&nbsp;energy healing.While these practices are often dismissed as New Age nonsense or merely as placebo,&nbsp;Dr. Jill Blakeway&nbsp;— my guest on today's episode — makes a compelling case that energy healing can actually&nbsp;transform&nbsp;the healing process.Dr. Blakeway has a brand new book out called&nbsp;Energy Medicine: The Science and Mystery of Healing&nbsp;where she talks to practitioners, scientists, and patients about what's REALLY going on during an energy healing session.If you're not already a believer in energy medicine, after hearing Dr. Blakeway address the skeptics, you may come away convinced yourself.On this episode of the show, we'll also talk about the science behind energy medicine, about Dr. Blakeway's ample experience as a practitioner and recipient of energy healing, and about the steps YOU can take to practice energy healing yourself.

On this episode, Dr. Dawson Church and I discuss the brain's ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES. Full transcript and show notes: https://drgundry.com/dawson-church Thank you to today's sponsor: Thrive Market! Go to ThriveMarket.com/GUNDRYPODCAST and join today to get 25% off your first order AND a FREE gift!

Max Lugavere, the author of bestseller book, "Genius Foods", shares his personal story about how his mother's dementia diagnosis changed his life and led him to drastically change careers. After years of research he learned that the "Western diet and lifestyle" was, in part, to blame. We'll discuss this and more on this episode of the Dr. Gundry Podcast. For show notes, visit: https://drgundry.com/max-lugavere/

On this episode I reveal the TRUTH about what’s on the label and show you how YOU can read these labels to become a more informed consumer. Full transcript and show notes: https://drgundry.com/labels-lecture/

Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast. Full transcript and show notes: drgundry.com/franco-lenna

Have you ever thought about how much time you&nbsp;really&nbsp;spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you're so exhausted all you want to do is lie down on the couch...Well, the average American now spends 21 hours a day sitting or sleeping, leaving just three hours for standing, walking, and moving around. And study after study has shown how all this sitting is making us sicker and shortening our lifespans.So what can you do about it — especially when it can be so hard to find the time to get moving?Well, on this episode of the Dr. Gundry Podcast, I'll be talking to&nbsp;Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of&nbsp;Conscious Coaching: The Art and Science of Building Buy-In.Brett and I discuss the absolute&nbsp;easiest&nbsp;ways for YOU to get up and moving (even if it means doing a few squats while brushing your teeth!). We'll also discuss motivation, dealing with negativity, the "Little League" mistake many parents are making, and much, much more.

On today's episode, Sayer Ji and I explain what's REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health. Full transcript and show notes: https://drgundry.com/sayer-ji/

“You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it's cracked up to be. And in fact, when it comes to protein consumption in general, there are quite a few misconceptions surrounding this critical nutrient. So on this episode I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles. Full show notes and transcript: https://drgundry.com/protein-lecture

Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more. Full show notes and transcript: drgundry.com/naomi-whittel

Fasting is one of THE most popular health trends no doubt, but that’s where there’s a lot of misinformation out there about this ancient health practice. Everyone’s talking about it but no one stalking about the dangerous effects if it’s not done correctly. But when done right fasting is one of the best tools for increasing longevity that’s why Dr. Gundry is here to share what you need to avoid in order to reap the BEST benefits.

When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky labeling many of these companies trick you into thinking their packaged foods are healthy. To help you, Dr. Gundry shares the most misleading food labels that you need to watch out for next time you're at the grocery store.

Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation. Full transcript and show notes: drgundry.com/art-calenge

For those of us following the Plant Paradox, or any diet for that matter, it can be difficult to toe the line between finding dietary "alternatives", and straight up cheating on the diet. It doesn't help when we see items on the "no" list proudly displayed at the local health food store. Or, when a food item becomes so popular, we can't distinguish whether it's a fad or... actually healthy.For many people (and despite hours of Googling), these questions go unanswered. This is why Dr. Gundry is back with another Q&amp;A episode of the podcast: to help you ditch the fads and keep on track with your health goals!

Ketogenic diet, vegan diet, paleo diet... we all know the success stories, but what we don't often hear about the failures. The reality is, a lot of us are following these diets without seeing significant improvements in our weight and physical appearance. When it comes to the ketogenic diet, many of us don't realize that there is a huge difference between good and bad fats. In this episode of the Dr. Gundry Podcast, we hear from Dr. James DiNicolantonio, co-author of "Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health", and to learn more about what we should eat, and how to distinguish good fats from bad fats. For full transcript, visit: https://drgundry.com/a-day-in-the-life-of-a-fat-burner-dr-james-dinicolantonio/

This week on The Dr. Gundry Podcast, we're celebrating our one year anniversary! So to celebrate, I've put together a few clips from five of my most popular episodes. You're going to hear some of the best tidbits and advice from Dave Asprey, Arianna Huffington, Dr. Paul Saladino, Dr. Joseph Mercola, and Bobbi Brown. Full transcript and show notes: https://drgundry.com/one-year-anniversary

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. Full show notes and transcript: https://drgundry.com/dr-william-li-2 Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST. Visit PiqueLife.com/GUNDRY and use promo code GUNDRY for 5% off on any tea sitewide. ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Try Tivic ClearUP today with their 60-day risk-free trial. Go to tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device.

Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and others' research). So today, I'm going to answer the criticisms head-on. On this episode of The Dr. Gundry Podcast, you'll learn why an apple a day ISN'T actually the best option to keep the doctor away, the different types of sugars and how they affect the body, the BEST fruits you should eat (and how much), and why a high-fruit diet ISN'T the best way to help your body heal.Full transcript and show notes: https://drgundry.com/fruit-lecture

I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it's one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits. Full show notes and transcript: drgundry.com/urolithin-a Thank you to our additional sponsors! Check them out: Head to TimelineNutrition.com for 10% off any purchase, including MitoPure mentioned in this episode, with promo code GUNDRY10. Plus, the first 1,000 listeners can also receive a FREE sample of Mitopure with the code GUNDRYSAMPLE. Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com. Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Try ProHealth today! Go to prohealth.com/gundry...

Pizza and beer may make you feel good in the moment — but after an hour there's a good chance you won't be feeling so good anymore. Many of us do this: We eat what "feels good" in the moment without thinking about how we're going to feel&nbsp;later. So&nbsp;many foods don't really satisfy you.&nbsp;Instead they leave you feeling tired and hungrier than before you sat down to eat!Entrepreneur and author Hannah Bronfman says it's time to make a change. In her new book,&nbsp;Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right, Bronfman explains how people can live a lifestyle based on listening to their bodies and eating the foods that make them feel happiest and healthiest —&nbsp;without&nbsp;overindulging.I've been telling my patients for years about the importance of listening to their bodies and connecting&nbsp;what they eat&nbsp;to&nbsp;how they feel. And on today's show, Bronfman and I will discuss the surprising connection between your diet and breakouts you might be getting!Bronfman will also discuss what it means to "do what feels good," discuss her personal struggles with body image and an unhealthy relationship to food, and offer some practical tips about how to start listening to your own body, eat what makes YOU feel good, and have fun. But be warned: Bronfman's positive attitude and approach to eating and wellness are&nbsp;contagious&nbsp;— you may even want to start doing what feels good as soon as you've finished listening!

Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it's left our brains in a state of despair. The good news is, we can turn things around. Max says we can heal our bodies and brains by changing our lifestyle... improving our cognitive function and emotional wellness as a result. Tune in to find out how!Full transcript and notes: https://drgundry.com/max-lugavere-transcript/

By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural ability to lose unnecessary weight and change your gut microbiome for the better. That's why in today’s episode, I share the latest cutting-edge information about polyphenols and debunk common polyphenol misconceptions. I also invite you to celebrate the amazing benefits of polyphenols with me on July 11th, National Polyphenol Day - which is also my birthday! Show notes and transcript: https://drgundry.com/polyphenols-benefits/

Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware!&nbsp; Full show notes and transcript: https://drgundry.com/ZenBasil &nbsp;Thank you to our sponsors! Check them out: Use code DRG10 at ZenBasil.com for 10% off your purchase! For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Join Thrive Market today and get eighty dollars in free groceries at www.thrivemarket.com/GUNDRYPODCAST Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. This episode was sponsored by Zen Basil. Dr Gundry's opinions are his own.

John Fennebresque, the co-founder and CEO of Gusto Global, discuss all the microbiome, its connection to the COVID-19 pandemic, and what all this research means for YOU and your health. Full transcript and show notes: drgundry.com/john-fennebresque

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.&nbsp;Full transcript and show notes: https://drgundry.com/superfoods-lecture/

I'm joined by Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. We offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health. Full show notes and transcript: https://drgundry.com/dr-will-cole-2Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.