Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Season 5 Premiere: Trend Alert! Season - Episode 90
Welcome back everyone for Season 5 of the Keri Report! We’ve got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined “liquid gold”, and a summer cleanse where you drink almost only lemonade! I’m starting this season with a bang and there’s much more to come! Stay tuned to the Keri Report. Resources: https://www.prevention.com/health/a61948741/baking-soda-water-trend/ https://www.cnn.com/2024/08/27/health/colostrum-supplements-pros-cons-wellness/index.html https://health.usnews.com/wellness/food/articles/benefits-and-uses-of-lemon-water --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
9/24/2024 • 14 minutes, 24 seconds
Happy Holidays!
In this quick episode, I'm jumping in to simply to give you my advice on how to handle holiday meals and forth-coming resolutions. AND mostly, I just want to wish you all a very Happy Holidays. See you in 2021! --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY
