In this week's episode of the Friday Five, Liz shines a spotlight on the topic of vaginal atrophy. She chats to menopause campaigner, Diane Danzebrink, who explains some of the pelvic health conditions associated with menopause. From recurrent urinary tract infections, to vaginal dryness and vaginal atrophy, Diane shares her advice for tackling these conditions. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, about recent news stories that claim a link between eating eggs and developing diabetes.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individuals with low hormone levels appear to be worse affected, and how HRT may play a protective role. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she's getting into the festive spirit.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with redundancy. She discusses how to stay resilient during this time and the best ways to use your energy. Eleanor also shares her top tips for supporting others who may have lost their job.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about vitamin C and its role in supporting our health and immunity. He discusses the benefits of taking this essential vitamin. He also explains why higher doses of vitamin C help to support our immune system against viruses.  Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer. Liz speaks to lead researcher, Dr Yana Vinogradova, to understand the data behind the stories and explains what you need to know about HRT and its links to breast cancer. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits to being frozen. Liz also chats to Shann Jones, the founder of kefir company, Chuckling Goat. Shann explains how her company started with just one goat and how she’s been giving back to the NHS during lockdown.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the condition known as 'long Covid'. She also discusses the link between falling estrogen levels and the severity of symptoms.  Hosted on Acast. See acast.com/privacy for more information.

In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by Kate Dale, Campaign Lead of This Girl Can. Kate explains how the This Girl Can campaign has helped more girls and women get into sport. She also discusses why getting active during midlife is essential for supporting our wellbeing.  Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive. She speaks candidly and explains how she's recently found the good in challenging situations. Liz also talks about her involvement with a campaign that champions young women in the workplace. Hosted on Acast. See acast.com/privacy for more information.

In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer. He also discusses the confusion surrounding HRT, and explains why estrogen may actually lower the risk of breast cancer. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In this fascinating discussion, Aseem explains why public health interventions have more of an influence on our life expectancy than modern medicine. He also discusses the fear around cholesterol and fat, and the role of statins.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's Friday Five. You can find the shownotes at https://lizearlewellbeing.com/friday-five-menopause-news-lizs-favourite-health-apps/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to help you stay slim.  Hosted on Acast. See acast.com/privacy for more information.

Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth Noy who reveals the limits of recycling and what she's doing to make the journey to plastic freedom a little easier.You can find the shownotes at https://lizearlewellbeing.com/friday-five-plastic-freedom-and-the-limits-of-recycling/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription and speaks to Dr Zoe Hodson to find out more. Hosted on Acast. See acast.com/privacy for more information.

In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becoming increasingly common and what can be done to treat it. She also shares more about her decision to continue taking HRT after breast cancer. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vitamin D, gut health and estrogen may play against the virus. She also shares her thoughts on the reporting of risk in the media.  Hosted on Acast. See acast.com/privacy for more information.

Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to her work, and how she's overcoming them. Liz also reveals an important update from the latest vitamin D research. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy.  Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic. She also recaps on her recent discussion with Dr Katy Munro on migraine and headache. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown. They share how they've been keeping busy as a family and also discuss their thoughts on living with chronic pain.   Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.  Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.  Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause talk and discusses coping with anxiety.  Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well against flu. She also shares some important HRT news following International Women's Day.  Hosted on Acast. See acast.com/privacy for more information.

Liz reveals her plans for International Women's Day on Sunday 8th March. She also shares the precautions she's been taking to boost her immunity and protect herself from coronavirus. Hosted on Acast. See acast.com/privacy for more information.

Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels.  Hosted on Acast. See acast.com/privacy for more information.

Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around chia seeds. Find the show notes at https://lizearlewellbeing.com/friday-five-fairtrade-gold-hrt-update/ Hosted on Acast. See acast.com/privacy for more information.

Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday-five-14-february/ Hosted on Acast. See acast.com/privacy for more information.

Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period poverty and explains how you can get involved too. Find the show notes at lizearlewellbeing.com/friday-five-7-february/ Hosted on Acast. See acast.com/privacy for more information.

Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the simple at-home test for extra virgin olive oil. You can find the show notes with all the links and resources mentioned at lizearlewellbeing.com/friday-five-31-january/. Hosted on Acast. See acast.com/privacy for more information.

Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr Louise Newson, but explains how you can take action. You can find the show notes at lizearlewellbeing.com/friday-five-24-january/ Hosted on Acast. See acast.com/privacy for more information.

Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode at lizearlewellbeing.com/friday-five-24-january/ Hosted on Acast. See acast.com/privacy for more information.

Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tail' eating. She also recaps on her recent Facebook and Instagram Q&A and shares a poem dedicated to HRT. You can find the show notes at lizearlewellbeing.com/friday-five-10-january/ Hosted on Acast. See acast.com/privacy for more information.

Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to keep an eye on. Find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-3-january/ Hosted on Acast. See acast.com/privacy for more information.

Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-27-december/ Hosted on Acast. See acast.com/privacy for more information.

The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute recipes, Liz’s ideas will see you through to the New Year. Plus she’ll also shed light on a fascinating new study reviewing the effects of screen-time on our sleep. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-20-december/ Hosted on Acast. See acast.com/privacy for more information.

Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find the show notes will all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-13th-december/ Hosted on Acast. See acast.com/privacy for more information.

Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their way into our beauty regime and reveals how brushing our teeth could be linked to heart health. You can find the show notes with links to all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-6-december/. Hosted on Acast. See acast.com/privacy for more information.

Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.She also explains why good intentions surrounding the plastic bag have turned into a bit of a fiasco. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-29-november/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover. Hosted on Acast. See acast.com/privacy for more information.

Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her workouts to boost metabolism. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-15th-november/. Hosted on Acast. See acast.com/privacy for more information.

Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-8th-november/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links and resources mentioned in the show at lizearlewellbeing.com/friday-five-1-november/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-25th-october/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares some of the inspiring menopause stories you've been sending in, as well as some good news for tea-lovers. You can find the resources and links mentioned in the show at https://lizearlewellbeing.com/friday-five-18th-october/. Hosted on Acast. See acast.com/privacy for more information.

Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when levels decline. Dr Louise Newson joins Liz to highlight its benefits for libido, energy levels and overall health, and explains how women can get a prescription in the UK.You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/menopause-and-testosterone-with-dr-louise-newson/.This is the final instalment of our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evidence says about the risk factors. You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/breast-cancer-and-hrt-with-kirsty-lang/. This is the fourth instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training can be improved. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/.This is the third instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause Society Mr Nick Panay spills the beans on this all-important treatment. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/making-sense-of-hrt-nick-panay/.This is the second instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doing to change menopause care as a result. *Content warning:* This episode includes discussion of a near suicide attempt.You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/make-menopause-matter-diane-danzebrink/. This is the first instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-11th-october/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-4th-october/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources mentioned in this episode at https://lizearlewellbeing.com/friday-five-27th-september/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-20th-september/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the show notes at https://lizearlewellbeing.com/friday-five-13th-september/. Hosted on Acast. See acast.com/privacy for more information.

Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!). You can find the show notes at https://lizearlewellbeing.com/friday-five/. Hosted on Acast. See acast.com/privacy for more information.

Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-august/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-five-2nd-august/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women.You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. You can find the show notes at https://lizearlewellbeing.com/friday-five-21st-june/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.You can find the show notes at https://lizearlewellbeing.com/friday-five-14th-june/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly transformational new e-book. Don’t miss! You can find the show notes at https://lizearlewellbeing.com/friday-five-7th-june/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at https://lizearlewellbeing.com/friday-five-24th-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellbeing.com/friday-five-17th-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-april/. Hosted on Acast. See acast.com/privacy for more information.

Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-april/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at https://lizearlewellbeing.com/friday-five-29th-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-march/. Hosted on Acast. See acast.com/privacy for more information.

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/. Hosted on Acast. See acast.com/privacy for more information.

For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/. Hosted on Acast. See acast.com/privacy for more information.