About
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
The Muscle Building and Fat Loss Podcast
English, Fitness / Keep-fit, 1 season, 69 episodes, 1 day, 18 hours, 8 minutes
The Muscle Building and Fat Loss Podcast
English, Fitness / Keep-fit, 1 season, 69 episodes, 1 day, 18 hours, 8 minutes
WE CHAT WITH A PODIATRIST ON HEALTHY FEET
8/25/2024 • 47 minutes, 29 seconds
BENEFITS AND RISKS OF FASTING
7/30/2024 • 4 minutes, 24 seconds
DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE
3/18/2024 • 39 minutes, 57 seconds
WE CHAT WITH JEREMY PRICER OF A-FRAME ATHLETICS
9/28/2023 • 40 minutes, 7 seconds
PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES
9/11/2023 • 49 minutes, 2 seconds
WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE
8/14/2023 • 1 hour, 12 minutes, 10 seconds
SPORTS PSYCHOLOGIST JOHN F MURRAY DISCUSSES THE MINDSET OF AN ELITE ATHLETE
8/8/2023 • 43 minutes, 6 seconds
PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES1
7/30/2023 • 38 minutes, 22 seconds
THE PSYCHOLOGY OF GETTING IN SHAPE
7/24/2023 • 56 minutes, 48 seconds
A BRIEF LOOK AT PLYOMETRIC TRAINING
7/10/2023 • 3 minutes, 24 seconds
WE DISCUSS THE BENEFITS OF OLYMPIC LIFTING FOR EVERYONE
7/10/2023 • 44 minutes, 50 seconds
ROTATIONAL MEDICINE BALL THROWING ASSOCIATED WITH IMPROVED PITCHING AND HITTING VELOCITIES
7/5/2023 • 2 minutes, 51 seconds
WE CHAT WITH A PODIATRIST ON HEALTHY FEET
7/3/2023 • 47 minutes, 29 seconds
THE IMPORTANCE OF THE BIG TOE AND SPORTS PERFORMANCE AND GENERAL HEALTH
6/22/2023 • 2 minutes, 59 seconds
WE SPEAK WITH DR. ZUNIGA CANCER NUTRITION SPECIALIST
6/19/2023 • 54 minutes, 17 seconds
HEALTHY VASCULAR FAT IN MENOPAUSE MAY HELP PROTECT AGAINST DEMENTIA1
6/14/2023 • 5 minutes, 17 seconds
PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT
6/12/2023 • 43 minutes, 8 seconds
REGISTERED DIETITIAN DISCUSSES FOOD MYTHS1
6/5/2023 • 44 minutes, 15 seconds
ASSOCIATE ATHLETIC DIRECTOR CAL DIETZ DISCUSSES THE COMPLEXITY OF PERIODIZATION
5/30/2023 • 1 hour, 13 minutes, 43 seconds
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
5/16/2023 • 47 minutes, 38 seconds
POSTURE AND MOVEMENT CAN INFLUENCE YOUR ENERY LEVELS1
5/8/2023 • 2 minutes, 55 seconds
WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN
5/3/2023 • 1 hour, 3 minutes, 2 seconds
HOW TO UNDERSTAND RESEARCH IN EXERCISE SCIENCE WITH DR. TILLER2
3/27/2023 • 1 hour, 2 minutes, 45 seconds
TRAIN TO FAILURE OR MORE SETS
3/20/2023 • 4 minutes, 6 seconds
WE CHAT WITH PROFESSOR DAWES AND TACTICAL FITNESS
3/8/2023 • 52 minutes, 58 seconds
OBESITY LINKED TO ALMOST A THIRD OF GENES RELATED TO ALZHEIMERS DISEASE
2/28/2023 • 2 minutes, 39 seconds
FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
2/27/2023 • 40 minutes, 30 seconds
DOES CAFFEINE HELP REDUCE FAT
2/15/2023 • 6 minutes, 35 seconds
DOES FOAM ROLLING HELP AND DOES IT CREATE A MYOFASCIAL RELEASE
2/15/2023 • 13 minutes, 6 seconds
ARE SIT-UPS GOOD OR BAD FOR YOU
2/13/2023 • 4 minutes, 2 seconds
CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS
2/6/2023 • 3 minutes, 2 seconds
THE RELATIONSHIP BETWEEN IMMUNE SYSTEM AND FAT LOSS
2/6/2023 • 5 minutes, 40 seconds
ARE DIET BREAKS EFFECTIVE1
2/3/2023 • 5 minutes, 58 seconds
THE PHYSIOLOGY OF MARTIAL ARTS
1/30/2023 • 1 hour, 26 minutes, 15 seconds
IS SOY PROTEIN A HIGH QUALITY PROTEIN SOURCE
1/30/2023 • 8 minutes, 19 seconds
APPLYING ENERGY DENSITY AND CALORIE INTAKE TO YOUR HUNGER MANAGEMENT STRATEGIES
1/24/2023 • 9 minutes, 27 seconds
THE IMPORTANCE OF MINDSET WHEN GETTING IN SHAPE
1/23/2023 • 56 minutes, 48 seconds
SPORT PSYCHOLOGY WITH KEVIN CARR
9/13/2022 • 58 minutes, 54 seconds
DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE1
9/5/2022 • 39 minutes, 57 seconds
WE DISCUSS OBESITY AND MICROBIOME
8/8/2022 • 53 minutes, 53 seconds
FIT AT 5O WITH BILL MAEDA
8/1/2022 • 48 minutes, 32 seconds
4 SPICES THAT CAN HELP WITH FAT LOSS
7/14/2022 • 6 minutes, 21 seconds
WE CHAT WITH BODYBUILDING LEGEND RICH GASPARI
7/11/2022 • 49 minutes, 19 seconds
DR. JOEY MUNOZ DISCUSSES SOME OF THE MYTHS IN TRAINING
7/5/2022 • 1 hour, 5 minutes, 1 second
MENNO HENSELMANN DISCUSSES THE SCIENCE TO A GREAT PHYSIQUE1
6/27/2022 • 42 minutes, 17 seconds
DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN
6/20/2022 • 52 minutes, 16 seconds
IS ESTROGEN MAKING US FAT
5/31/2022 • 44 minutes, 25 seconds
DR. SCOTT FORBES -AKA DR. CREATINE- DISCUSSES CREATINE
5/23/2022 • 39 minutes, 51 seconds
PROFESSOR OF SPINE BIOMECHANICS STUART MCGILL DISCUSSES LOW BACK ISSUES
5/16/2022 • 1 hour, 3 minutes, 38 seconds
DR. CAMPBELL DISCUSSES THE BEST WAYS TO MAXIMIZE MUSCLE AND LOSE BODYFAT1
4/25/2022 • 51 minutes, 57 seconds
DR. BAKER DISCUSSES THE CARNIVORE DIET
4/18/2022 • 43 minutes, 37 seconds
WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON
4/11/2022 • 58 minutes, 59 seconds
PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES AND WHAT TO DO
4/4/2022 • 49 minutes, 2 seconds
WE CHAT FITNESS AND MOTIVATION WITH FITNESS ICON CLARK BARTRAM
3/23/2022 • 1 hour, 6 minutes, 39 seconds
HOW GOOD IS EGG PROTEIN FOR BUILDING MUSCLE- RESEARCHER kEVIN PAULUSSEN TELLS US
3/15/2022 • 23 minutes, 49 seconds
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS2
2/28/2022 • 47 minutes, 38 seconds
WE CHAT WITH ONLINE EDITOR OF MUSCULAR DEVELOPMENT1
2/21/2022 • 48 minutes, 57 seconds
MR.JAPAN PRO BODYBUILDER KEN YASUDA DISCUSSES GREAT WORKOUT & NUTRITION STRATEGIES
2/16/2022 • 54 minutes, 13 seconds
FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
2/8/2022 • 40 minutes, 30 seconds
DT. T DISCUSSES HRT AND STEROIDS
1/31/2022 • 39 minutes, 57 seconds
DR. MCGRATH ANSWERS POPULAR FITNESS QUESTIONS- YOU DEFINITELY WANT TO LISTEN
1/24/2022 • 1 hour, 5 minutes, 16 seconds
MINDSET AND FITNESS
1/17/2022 • 40 minutes, 25 seconds
FASTED OR NO FASTED CARDIO
1/10/2022 • 3 minutes, 36 seconds
THE PSYCHOLOGY OF GETTING IN SHAPE
1/3/2022 • 56 minutes, 48 seconds
WORKING ON THE BOTTOM OF THE X FRAME
12/20/2021 • 7 minutes, 37 seconds
JAPANESE CHAMPION BODYBUILDER KEN YASUDA DISCUSSES FITNESS
12/14/2021 • 1 hour, 6 minutes, 7 seconds
PREVENTING MUSCLE SORENESS TIPS
12/6/2021 • 3 minutes, 50 seconds
THE IMPORTANCE OF AMINO ACID LEUCINE AND MUSCLE GROWTH
12/1/2021 • 3 minutes, 21 seconds
CREATINE AND LACTIC ACID
12/1/2021 • 1 minute, 57 seconds