Welcome to The Nest Podcast: a place where we have down-to-earth, uplifting conversations about women’s health, healing, our inherent feminine wisdom and the magic that happens when we decide to be the hero of our life and not the victim of it. Because you, my friend, have more power over your health and well-being than you’ve been led to believe and I’m passionate about helping you and others reclaim your sovereignty. I’m your host Dr. Maryska Taylor and I believe that healing isn’t a matter of conquering an illness but a journey of personal discovery and transformation. Here we’ll explore a wide range of topics from holistic nutrition, metabolic health and balancing your hormones to mind-body medicine, and how intuition, spirituality and consciousness are revolutionizing health and healing. I interview my favorite people from fellow doctors and wellness practitioners, entrepreneurs, researchers, moms, my best girlfriends and family. Through a combo of solo episodes and interviews, the goal remains the same: giving you the goods so you’re empowered to nourish and care for yourself in a way that’s right for you, allowing your own intuitive wisdom to lead the way to a more authentically, fulfilling life. So sit back, open your heart and mind, and get ready for a dose of inspiration to motivate you along your healing journey. The Nest Podcast is a safe place to land, while being nourished and empowered along the way. Connect with Dr. Maryska: www.drmaryskataylor.com Instagram: instagram.com/drmaryskataylornd Learn more about The Nest Community: thenestpodcast.captivate.fm/community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul: thenestpodcast.captivate.fm/sundayscoop