enjoy guys and cheers for being part of the community of a legendary podcast

part 1 was deleted over a year ago but should be all good to have back up now to complete the full collection to what was an amazing podcast series the more explicit part 2 will be up next week which was a good laugh for everyone

On this weeks episode, Gab is without Louie.. However, he's joined by 2 of the NTF sponsored athletes, Kalani Lenehan and Hamish James diving deeply into all things bodybuilding! They discuss the differences between bodybuilding classes, Being tempted to hop on gear, The relationship between mental health and bodybuilding, How to get a pro card to compete, Hamish's story on losing 4kg in 1 week, Staying motivated on a diet + The best craving substitutes and How discipline outweighs motivation We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account CHECK OUT KALANI AND HAMISH HERE: https://linktr.ee/KalaniLenehan https://linktr.ee/hamishjames14 Use code NTF for: 45% off at MyProtein: https://au.myprotein.com/?affil=mpppc&affil=mpppc&gclid=Cj0KCQjwsIejBhDOARIsANYqkD3COAeWmwFxBzdKhfGEAEixTJ4ERn5M1Wli0DZZ69N_5qDGdOBL8T0aAoQzEALw_wcB&gclsrc=aw.ds 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products NTF Producer: Max Mineur

This week, Gab and Louie chat about the Gymshark x Sunday Run meet up, A potential live podcast special, Gab's new look, Being on a billboard in one of the busiest intersections in Australia, New merch ideas, Tips for travelling solo and Australia cracking down on v4pes! We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Use code NTF for: 45% off at MyProtein: https://au.myprotein.com/?affil=mpppc&affil=mpppc&gclid=Cj0KCQjwsIejBhDOARIsANYqkD3COAeWmwFxBzdKhfGEAEixTJ4ERn5M1Wli0DZZ69N_5qDGdOBL8T0aAoQzEALw_wcB&gclsrc=aw.ds 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products NTF Producer: Max Mineur

On this weeks episode, Louis and Gab discuss Louie's first run meet up, his trip to Perth, Mark Zuckerberg's sub 20 minute 5km, the possibility of meeting Israel Adesanya, The time a teacher copped it after messaging Louis, Gab's tren accusations, How Gab, Prime and Louie met and Girls.. We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Use code NTF for: 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB 40% Off the Best Supps around: https://bit.ly/MYPROTEINNTF How We Track Our Sleep: https://join.whoop.com/en-au/anabolicgabe Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products NTF Producer - Max Mineur

On this weeks episode, the boys sit down with professional boxer Luke 'Lucky Punch' Gersbeck. Throughout the episode, Luke and the boys discuss his upcoming fight, Fighting in a world class undercard, The start of Chapel Boxing, How to get someone fight ready, Parents fears of combat sports, Which training in the gym benefits boxers, What it takes to persist through a fight prep, The keys to teaching skills, How to begin boxing, If Luke could take down KSI and Street fights. PURCHASE TICKETS TO LUKE'S NEXT FIGHT MAY 24TH: https://premier.ticketek.com.au/shows/show.aspx?sh=NOLIMITS23&eg=GERSBECK&ep=GERSBECKMCA23 We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Use code NTF for: 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB 40% Off the Best Supps around: https://bit.ly/MYPROTEINNTF How We Track Our Sleep: https://join.whoop.com/en-au/anabolicgabe Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products NTF Producer - Max Mineur

Liam Dowling is a self made comedic success, amassing more than 1,000,000 fans across all social media profiles. Liam began making TikTok skits in the midst of lockdown, gaining millions of views from his infamous 'America vs Australia' videos. From all this overnight success, Liam chose to pursue his passion of content creation and begin a YouTube channel posting similar style videos to the one's already on his TikTok, yet slightly longer form. The continuous growth on these platforms allowed him to quit his day job and commit to content creation full time. This week, Liam and the boys discuss his rapid growth on TikTok and YouTube, What it's like hitting 1,000,000 followers, Tips for starting content creation, The most crucial tips for YouTube growth, Crazy fan interactions, Influencers being the same on and off camera, Hanging out with celebrities and Liam starting his own Podcast. We hope you guys enjoy the episode this week and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Contact Email - [email protected] Instagram - @ninetofive.fitness @ntf.clips @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew NTF Producer - Max Mineur

This week Louie and Gab sit down for their first internal EP in a while. There's quite a bit to digest.. The boys discuss if the Goal Coast is liveable, how to make powerlifting meets more entertaining, Louis' upcoming marathons, If you can live off a KFC diet, what to expect when moving out and an update on their dating lives. We hope you guys enjoy the episode this week and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Contact Email - [email protected] Instagram - @ninetofive.fitness @ntf.clips @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew NTF Producer and Shorts Editor - Max Mineur Shorts Editor - Anthony Gahdmar

This week's guest is Annabelle Ronnfeldt. Annabelle is an absolute pool of knowledge for all things training, nutrition, and general discipline. Her social media content is helpful, high quality, and inspiring. You can find her on Instagram and TikTok! Contact Email - [email protected] Instagram - @ninetofive.fitness @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew The NTF Podcast is Produced by the NTF Team and shorts edited by Max Minuer

This week's guest is Hannah Orval. Hannah is a social media sensation known for her organic content online. She is a buzzing personality and we had the privelage to have a chat to her. We can't wait for you guys to listen to this episode. We speak about what it was like living in a household full of pranks, we get some dating tips, and talk about how she started her own fashion label. Contact Email - [email protected] Instagram - @ninetofive.fitness @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew The NTF Podcast is Produced by Keehlan Ferrari Brown and shorts edited by Max Minuer

This week's guest is Treay. Treay is a legend of the Australian Fitness industry with a cult like following. It was great for the NTF boys to have a chat with him regarding all things: overcoming hardship (Treay's inspiring story), meeting Bradley Martyn, if Treay is Natty or Not, and the opinion of girls doing 0F. Contact Email - [email protected] Instagram - @ninetofive.fitness @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew The NTF Podcast is Produced by Keehlan Ferrari Brown and shorts edited by Max Minuer

EP. 106 Bruce Wang (Real Voice Reveal)

Ep. 105 The Effect Drinking Has on Us and the Importance of Importance of Limiting Resistance in Your Life 

Ep. 104 Would You Kiss Harry Styles?

Ep. 103 How Margot Robbie Boosted This Buisness w/ Tommy Sheridan 

EP. 102 How to Keep a Good Relationship with Food, Body Building and Traveling with Gab w/ Alex Mendoza 

Ep. 101 The Valentines Day Bible (Do's and Don'ts)

Ep. 100 The Highs and Lows (We Hated Each Other)

EP. 99 Making Money as an Influencer, Moving to Dubai and Are We Natural? 

EP. 98 Love Island, Relationships and the Pressure of Reality TV w/ Jordan Dowsett by The NineToFive Fitness Podcast

Ep. 97 How to ACTUALLY Enjoy Running + Best University Tips by The NineToFive Fitness Podcast

EP 96. New Year's Kisses, Drugz, BTV Festival by The NineToFive Fitness Podcast

EP 95. How To Start YOUR New Year Off Right! by The NineToFive Fitness Podcast

EP 94. Keeping Your Mates Safe This Festival Season by The NineToFive Fitness Podcast

EP 93. Boosting YOUR Mental Health for the New Year! by The NineToFive Fitness Podcast

EP 92. How to Do Christmas Single W/ Louie by The NineToFive Fitness Podcast

EP91. World Cup Special by The NineToFive Fitness Podcast

EP. 90 How To Increase Your Rizz (Told By An Actual Girl) by The NineToFive Fitness Podcast

EP89. How To Dress Better FT Jordan Menadue by The NineToFive Fitness Podcast

EP88. How to Stop Your Insecurities at the Gym by The NineToFive Fitness Podcast

Ep87. Scientifically Dispelling No Nut November by The NineToFive Fitness Podcast

EP 86.5. Has Kanye Lost it? by The NineToFive Fitness Podcast

Download the WeMoney App to help tackle your debt and take charge of your finances: https://wemoney.sng.link/D7n27/o21h?_smtype=3

85.5 Are Male/Female Platonic Relationships Possible? by The NineToFive Fitness Podcast

Ep. 85 We Moved Into Our Dream House by The NineToFive Fitness Podcast

EP. 84.5 Why Australian Festivals Keep Getting Cancelled! by The NineToFive Fitness Podcast

EP84. The Most Brutal Break-up Texts We've Ever Recieved by The NineToFive Fitness Podcast

EP 83.5. Why YOU Should Never Meet Your Hero by The NineToFive Fitness Podcast

Use code NTF for: 20% Off The Best Skincare Routine in the World: https://www.tomorrowskincare.com/ 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB 10% Off Australia's Widest Range and Cheapest Supplements: https://www.elitesupps.com.au/#5ffb96458bb92 Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products

EP. 82.5 We Answer Your Questions - Nic Update by The NineToFive Fitness Podcast

EP.82 How Bad is Porn for YOU? by The NineToFive Fitness Podcast

Today we're joined with one of the most creative and impressive young individuals we've met- Jesse Toniolo. Co founder of PushPull, jesse has a genuine talent of creating communities, businesses and friends on his journey through life. No longer with PushPull, we chat all things exiting a profitable business and what's next on the horizon of this legend.

On todays episode, we sit down, hit record and CHAT! Love you <3

On this episode, we talk about Gabs vape addiction and how he is getting over it.

Today we're joined by the long lost NTF Brother, Prime Train. We love this man and always have the best chat when he's in town.

Here are our honest thoughts on the controversial topic of Andrew Tate. We'd Love to hear your thoughts! If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

I know we say this most weeks, but i think this is our best episode yet! a few huge topics that you'll love.

Our man is back! sit down with us and enjoy a chat where we pretty much forgot we were recording. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

Solo episode 2.0! Thanks for the ongoing support, team. It's honestly been amazing. Send any questions for future episodes to @louisphillips12 on Instagram. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

Louie's first SOLO podcast! This feels like a whole new skill i need to learn but i think it went well for my first episode! We hope you enjoy. send any questions for future episodes to @louisphillips12 on Instagram. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

Our great mate and extremely talented content creator, Caden McDonald comes on the podcast. He has some really interesting insights and we love this bloke! enjoy. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

A genuine honour to have these two boys in the studio. Shep Mates (Archie and Miles) are absolutely killing it in the content game. listen in to find out how they're dominating.

Not an episode we wanted to make, however felt it was necessary. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

One of our most detailed episodes to date! enjoy. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

A classic episode where we update you on our lives, a run in with the mafia and talk about some feral football comments! If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

One of our most informative episodes with the legend, Coach Youi. Honestly, we learnt so much from this and are so thankful for the opportunity to pick youi's brains. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

A brimming mail bag! we answer most of the questions you sent in. Enjoy. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

One of our most free flowing episodes! We cover a few bases in this podcast and answer your questions with a brimming mail bag. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On todays episode we whip through our “most jacked” AFL players, talk relationships and how bloody lonely we are (lol) and Gabs pecker is worth more than Louie’s???? If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On todays episode we discuss social media abuse, a time when our podcast was at its worst and give a few tips for moving out of home! If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On todays episode, we have some content for our female followers (finally)! hope this helps x If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On todays episode, we check in with each others mental, discuss relationships and delve into some of YOUR weird icks.

On this episode, we answer YOUR questions! Keep sending them in. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

EP.58 We're Sorry... by The NineToFive Fitness Podcast

This week we had a chat with Dylan Buckley, one of our biggest inspirations for starting this podcast. Join us as we pick Dyls brain on podcasting, relationships and life after AFL.

A classic NTF Podcast, you ask the questions and we try to answer them! thanks so much for the support, it's been crazy recently. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

Jack Higgins is back and we chew the fat! on this episode, we go deep. hope you enjoy. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

you ask, we deliver! If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

You know the drill, we chat hookups, relationships and funny stuff. If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

This Podcast is full of major keys on how to boost your strength as well as your bench press specifically. Matt Crundall is an expert in these areas and is an elite powerlifter and you can find him on Instagram @MattCrundall

Our thoughts on bouncers If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On todays episode, we wrap up our NYE and talk about our goals for 2022. Please don't forget to rate the episode, it helps us out so much! If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On todays episode, we provide you with our best NYE tips to ensure you have a fun and safe time! Thanks for all the mailbag questions as usual, keep them coming! If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On todays episode, we answer the questions you sent it via the mailbag! If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On todays episode, we get back to the relationship chat! here's what we think you should do if you get cheated on.

On todays episode, we are joined by Carlton small forward, Zac Fisher! if you're looking to improve your footy or are a draft potential, this episode is for you! apologies for the slight echo, we had a few technical difficulties!

On this episode, joint us for a few cheeky wines whilst we deconstruct the perfect dating profile! Tinder, Hinge, Bumble and much more If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

Thanks to all your support, we've managed to pick up our first official sponsor of the podcast- Manscaped! If you want to help us out and pick up an elite bit of kit, Get 20% Off + Free Shipping @manscaped with code NTF at Manscaped.com #ad Love you x

On this episode, we answer YOUR questions and stories surrounding relationships and breakups.

On this week’s episode of the Podcast, we breakdown one of the toughest things most people go through- a breakup.

One of our most insightful podcasts to date! Nick Lavery is an Australian Olympic rower with an incredible mindset

a general catch up where we solve all the worlds issues

"Just a county boy finding his way in the big smoke" Today we chat with mr Farmer, Jack Tossol Jack is a Victorian tiktoker who we find hilarious! barely a run sheet- just talkin the talk

On this week’s episode of the Podcast, we chat to Josef Rakich. One of our all time inspirations and a genuine catalyst for us to create content, we're super proud of this one!

On this week’s episode of the Podcast, we chat to Fraser Wilson. He’s not only the biggest male fitness creator in Australia but he’s also a huge inspiration to us! SUBSCRIBE HERE | https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew LISTEN ON APPLE PODCASTS | https://podcasts.apple.com/au/podcast/the-ninetofive-fitness-podcast/id1551570099 LISTEN ON SPOTIFY | https://open.spotify.com/show/0MATYlt7EMAKsSGPJEVPEq?si=0y633t_sScOAgIPw37I_Dw&dl_branch=1 SUPPORT US: BUY A PERSONALISED MEAL PLAN | https://ninetofivefitness.com.au/products/meal-plan?_pos=1&_sid=8c59407c9&_ss=r BUY A PERSONALISED GYM PROGRAM | https://ninetofivefitness.com.au/pages/all-programs BUY OUR NEW GYM APPAREL | https://ninetofivefitness.com.au/collections/products BUY THE WIDEST RANGE OF SUPPLEMENTS IN AUSTRALIA (CODE: NTF) | https://www.elitesupps.com.au/?utm_source=PostAffiliatePro&utm_medium=5ffb96458bb92&utm_campaign=general_link#5ffb96458bb92 FOLLOW US: INSTAGRAM | https://www.instagram.com/ninetofive.fitness/ TIKTOK | https://www.tiktok.com/@ninetofive.fitness?lang=en FACEBOOK | https://www.facebook.com/NineToFiveFitness/ SUBSCRIBE TO FRASER | https://www.youtube.com/channel/UCyiNCEHLyKbSUrrncVr9KvQ

We couldn't think of a more fitting individual to talk about traveling Australia than Sam Smart. Sam is a 21 year old TikToker from WA, He loves work, gym and 4x4ing in his land cruiser. On todays episode: - a bit about sam - His current Land Cruiser Troopy - How to travel aus in a 4X4 - Starting out in 4x4ing - so much more!

TikTok sensation Alex Mendoza (@the.mendoza) joins us on the poddy this week. We talk all things social media, content creation and applying habits built from the gym into day to day life!

On todays episode, we reflect on a somber week - The passing of someone close provides perspective - We wonder what legacy you want to leave? - how we can live a fulfilling life

On todays episode! - tiktok hate - having social media in Australia - player we model our game off - a huge mail bag!

On todays episode, we go deep.... You sent in some elite questions and we're here to answer them with no filter

30 episodes! what a wild ride and something we're only just getting started at! In this ep: - birthdays - 30 ep recap - travel fantasy

We're Locking down and chatting our stuff On todays episode: - Olympics - Tiktoks that almost sent Louis to jail - Sleeping and THAT app

One of our best episodes to date! We got an amazing opportunity to chat to fitness coach, digital nomad and content creator, Adolfo Tex! From fitness to traveling, Adolfo has some genuinely amazing (and hilarious) stories to share.

A general catch up where we chat about: - 1 month into moving out - House party - Josh Balia podcast - Much more

One of our most informative podcasts to date! We were lucky enough to get Gabs powerlifting and Louie's performance coach, Josh Balia on the poddy. We cover a range of topics from his career and the path he took to become a coach, to mental health and how the gym/activity can help! Check out Josh on instagram @josh_balia

Recorded live from the new studio! Today we cover a few topics: - tiktok content - post breakup feels - powerlifting - apparel -what's to come for NTF

A LIVE podcast from Melbourne Central! What an opportunity We were lucky enough to be invited to record our show at an incredible "pop up" studio in Melbourne central. On today's episode, we go back to our roots: - who are we - what we do - why we do it - so much more

On todays episode: - we're moving out (official) - Business scams - How to actually build a business

On todays episode; - covid recap - the boys are moving out - breakups

this week on the podcast, we keep it inhouse. A bit of a rough few weeks for Louie and we appreciate all messages of concern Only upwards from here

This week on the podcast we're lucky enough to have international football star, Pierce Waring! Pierce has an interesting story with some amazing insight for young (and old) athletes. We hope you enjoy!

On todays episode: We have a general catch up - footy - powerlifting - so much more!

TikTok Royalty enters the NTF podcast on todays episode! We cover all things social media and living the life of a 360k + content creator

This week, we crack the AFL! Jack Higgins is a genuine star of the game with a truly inspirational story. Louis and Gab are astounded by his work ethic and just how much of a great bloke he is!

On todays podcast, we go DEEP! What happens when we die? we discuss most avenues and hopefully shed light on this interesting topic.

On todays episode: - A "soon to be" purchase - What we were like in school - An incredible story time

On todays Mid week upload: - things that keep Louis awake at night - Do fat burners work? - Sleep walking Girlfriends much, much more!

A formal apology to Jesse Hogan from an NTF legend. - Leadership - Sleep and so much more

An exciting opportunity presented its self for todays podcast. Holly Rankin (Jack River) is an accomplished musician, activist and all round great person! We thank her for her time and look forward at what's to come!

What a LEGEND! One of our longest podcasts yet: - Gymming as a female - eating disorders - female apparel - how to ask someone out at the gym

Coach Cadd, what a man! We loved this chat; - Adelade - Lifting - Female gym industry - so much more

Today we gloss over a few different topics! - We discuss our recent tiktok beef - provide sound relationship advice - explain exactly how to put on weight - have a very full mail bag Don't forget to subscribe and rate us!

On todays episode: - Louis apologises to patrick - Gab explains his pre workout use - How to approach a girl in the gym (we think) Please rate/comment/subscribe!

Today we discuss many topics and include a new segment! spot reduction, meal plans and how to exactly get a body like bazlenka, Bailty smith! Please rate and review, it helps us out a lot <3

Our first interview! Couldn't have been with a better bloke. Stefan is a genuine talent that is grinding like a mad man! Louis and Gab were sharing a mic so apologies for any rough audio! Interviews are a whole new ball game and is something we're getting better at

a bit more "gym" chat today! Please don't forget to subscribe and give us 5 stars! it helps us out hugely <3

Today, we cover a few different topics! Gab provides us with some elite uni tips, we discuss keeping your mental health in check and some "Vomit worthy" Piña coladas! Thanks again for your support <3

A different podcast from the rest! today we discuss multiple different topics/questions that you legends have asked!

Today, we interview Louis! We discuss all things NTF, Footy and day to day life. Be sure to subscribe so you don't miss an Ep

today we interview Gab! Get more of an insight into the mindset, life and character of the NineToFive Fitness lads!