About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode we look at the herbs, supplements and lifestyle practices (and nutritional HACKS!) that can help balance your blood sugar and insulin. If you have insulin resistance – addressing it is one of the most impactful things you can do for your PCOS. Insulin resistance increases our androgens, causing irregular cycles and all of our pcos symptoms PLUS can lead to more chronic health conditions like diabetes – so this isn’t one to gloss over – addressing it can really turn things around for you. Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠ Mel and Brig xo

If you’ve recently come off the pill or you’re thinking about coming off it - this week’s ep is for you! We look at the herbs, supplements and lifestyle practices that can help you transition off the pill and ease the symptoms that can arise once you’re off it. This episode brought to you by Mel's soon to be released PCOS fertility course! ⁠Join the waitlist here.⁠ Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠ Mel and Brig xo

As promised – this season we are getting into the nitty gritty of the PCOS types/drivers. This week it’s all about our frenemy inflammation. We look at the herbs, supplements and lifestyle practices that can heal this driver and our own personal journeys with it. Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at www.facebook.com/groups/thepcosgirls Mel and Brig xo

This season we’re deep-diving on the different ‘types’ of PCOS and we’re starting with this episode, which is all about the signs and symptoms of each PCOS type (we also like to call them PCOS drivers) including what to look for in your test results. Keep an eye out for our upcoming episodes, where we will breakdown what exactly your options are for healing each type! ALSO - we're introducing something new this season!!! Each week after our episode drops, we'll be hosting a Q+A in our private facebook group, so if you haven't already joined us in there - now's the time because you'll be able to ask us any questions you have from listening to the episode! Join the group at www.facebook.com/groups/thepcosgirls Mel and Brig xo

We’re back!! Woo!!! And just to clarify – this ep isn’t just for the newly diagnosed – if you’ve known about PCOS for a while and you’re keen for a new direction or a fresh start or you’re feeling down and just want a bit of comfort about it all – this episode is for you too. In today’s ep we cover: -       Tips on how to manage PCOS -       How PCOS is diagnosed -       How to properly investigate your PCOS (you can get Mel’s free PCOS testing guide here – https://www.pcospathways.com/pcos-fertility-testing-guide/ -       Your treatment options Plus a whole bunch of mindset stuff! Hope you love it! We’re sooooo happy to finally be back. Follow us on Instagram @thepcosgirls and come and join us in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo