Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect.Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey.But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights.In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths.TakeawaysBreaking the cycle of abuse requires self-awareness and reflection on how past experiences have shaped one's behavior.Recognizing signs of abuse and neglect is crucial in order to support children and create a safe environment for them to speak their truth.Forgiveness is a complex process that can be defined in different ways for different people. It is important to find a definition that aligns with one's own healing journey.Writing can be a cathartic tool for processing trauma, but it is essential to prioritize self-care and engage in grounding practices outside of writing.Memory is unreliable, and our brains can create different narratives of the same events. It is important to be aware of the limitations of memory when writing memoirs.Connecting with mentors and finding inspiration from other writers can be instrumental in developing one's own writing style and pursuing a career in writing.Timestamps00:00 Introduction and Trigger Warning00:59 Introduction of Guest01:56 Breaking the Cycle of Abuse04:30 The Intersection of Poverty, Abuse, and Addiction09:25 Recognizing Signs of Abuse and Neglect12:30 The Complexity of Forgiveness21:26 The Intimacy and Vulnerability of Memoir Writing24:55 Mentors and Inspirations29:36 Self-Care and Writing Practices38:19 Cutting Out Parts of the Book and Surprises in the Writing Process42:23 Upcoming Project45:06 Connecting with Brittany Means46:13 Final TakeawayResources:Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country.Hotlines:National Domestic Violence Hotline (USA): https://www.thehotline.org/ Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242.RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/ National Sexual Assault Hotline: 1-800-656-HOPE (4673)Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/ Phone: 1-800-4-A-CHILD (1-800-422-4453)National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255)National Sexual Violence Resource Center (USA): https://www.nsvrc.org/ International Resources:International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html Online Resources:Pandora's Project: http://www.pandys.org/Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuseRape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/ Connect with Brittany MeansWebsite: www.brittanymeans.com Hell If We Don’t Change Our Ways Book: https://www.brittanymeans.com/book Twitter: https://twitter.com/BrittanyMeansIt Instagram: http://www.instagram.com/brittanymeansit Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys.We Talk About:Tantra teaches that the very thing we want to avoid or run away from is often the key to our growth and healing.Spiritual bypassing is the repression of difficult emotions and the tendency to intellectualize or spiritualize our experiences instead of fully feeling them.Self-love is a journey that requires honesty, openness, and the ability to hold space for our own pain and imperfections.Having a mentor or teacher who can mirror our strengths and weaknesses with compassion and wisdom is a powerful form of radical love.Episode Highlights:00:00 Introduction and Book Discussion08:22 Exploring Tantra16:06 Understanding Spiritual Bypass23:24 Guided Meditation32:50 Radical Love and MentorsResources:Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master’s degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.Connect with Katie SilcoxWebsite: https://theshaktischool.com/ Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/ Facebook: https://www.facebook.com/TheShaktiSchool/ Instagram: https://www.instagram.com/theshaktischool/ YouTube: https://www.youtube.com/c/ShaktiSchoolTV Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book, 🚀 "POWER: A Woman's Guide to Living and Leading Without Apology," Kemi shares her transformative journey and introduces a groundbreaking framework for cultivating internal power. Kemi explores the principles of presence, ownership, wisdom, equality, and responsibility. Discover how to break free from internalized misogyny and racism, and reclaim your inherent power as a force for good. 🌟Three Reasons to Listen:1. Lead and Live Unapologetically: Discover how embracing authenticity and shedding societal expectations can empower women to redefine their roles, reconstruct their identities, and forge a path towards unapologetic living and leadership. 🌟👩‍🦱✊2. Explore Identity and Power: Learn about Kemi's personal story, born in England with Nigerian heritage, and explore her experiences growing up with five white foster families. Discover how she addresses internalized misogyny and racism in a shame-free and authentic way, making the conversation about power inclusive and relatable to everyone. 🌍3. 🌟🌸✨A Framework for Personal Transformation: Explore the principles of presence, ownership, wisdom, equality, and responsibility outlined in Kemi's book, "POWER." Understand how practicing these principles can help you build and feel your power from the inside out. Don't miss out on this empowering episode that will inspire you to choose and cultivate your POWER on your own terms. Join the conversation and embark on a transformative journey towards living and leading without apology. 🎙️Episode Highlights: [00:59] End of year wrap up! Looking forward to Season 11 in 2024![02:45] Introducing Kemi[05:19] The POWER acronym and principles[07:09] People pleasing to your own demise[09:32] Taking responsibility[11:51] Matrimandir, the Mother [16:07] The experience of Foster Care[22:30] Leading and living as an apology[28:53] You have to get sick of your own bullshit[30:09] Burnout and resting[31:12] Patriarchy affects us all[33:22] Connect with Kemi on the socialsResources:Kemi Nekvapil is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organizations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living.Connect with Kemi NekvapilWebsite: https://www.keminekvapil.com/Book: https://www.keminekvapil.com/power-book-usaPodcast: https://www.keminekvapil.com/podcast-season-threeInstagram: https://www.instagram.com/keminekvapil/?utm_medium=copy_linkLinkedIn: https://www.linkedin.com/in/kemi-nekvapil-58000027/Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic! 🚀 Discover the story behind the beginnings of Analemma research and explore the scientific studies that make coherent water a game-changer. Mario shares the incredible benefits of Analemma water, and get ready for an exclusive sneak peek into the cutting-edge research happening right now. Plus, Mario spills the tea on the exciting products set to launch next year – get ready for a wave of wellness and scientific wonder! 🌈Use code RADICALLYLOVED for 10% off all Analemma products.Three Reasons to Listen:🌌 Mario takes us on a journey into the beginnings of Analemma research, revealing the passion and curiosity that sparked this groundbreaking exploration.🔬 Gain a deep understanding of the rigorous scientific studies behind Analemma water. Mario shares the details on methodologies, findings, and the exciting implications for our health and well-being.🚀 Mario breaks down the tangible benefits of Analemma coherent water, from supercharged hydration to boost cognitive function. Be the first to know about the upcoming releases that are set to transform the wellness scene in the coming year! 🎉Episode Highlights:[01:33] Rosie joins us! The movement of water![02:35] Mario joins us! Discovering the magic of water![04:15] The Founders of Analemma[07:00] Meaning of Analemma[12:29] The science behind The Mother Water[18:00] Electromagnetic effect, brain waves[25:45] The frequency of water and crystals[27:27] The seed story and mother nature[32:00] The mission statement [35:00] The inherent, natural state of water[38:35] The PH and chemical elements of water[41:00] Discount code RADICALLYLOVED for 10% off Analemma products[42:00] Testing mitochondrial health and ATP[46:30] The lifespan of Mother WaterResources:Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company thatsuccessfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.Connect with AnalemmaWebsite: https://analemma-water.com/Facebook: https://www.facebook.com/analemmawaterInstagram: https://www.instagram.com/analemma_water/Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘‍♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨Reasons to Listen:Yoga Deconstructed: Sarah breaks down yoga in a way that's not just about bending like a pretzel. Get ready for a fun ride into the heart and soul of authentic yoga.Parenting Hacks from a Yogi Pro: Learn the ropes of staying chill as a parent with Sarah's yoga-infused parenting tips. Spoiler alert: It involves grounding, connecting, and sprinkling kindness like confetti!Energy Tango: Ever wondered where your energy comes from? Sarah spills the beans on energy dynamics, helping you ride the waves of parenthood and life with newfound zen.Buckle up, yogis! 🚀 Hit play for an episode packed with laughs, wisdom, and all the yoga vibes you need. 🎧🕉️ #YogaWithSarah #ParentingMagic #ZenLife #yogaofparenting Episode Highlights:[00:55] Welcoming Sarah Ezrin to Radically Loved[04:30] Relationships are the true practice[09:50] Advanced asana[11:14] Co-regulation[16:12] The social dilemma for the introvert[23:21] Quality of connection with people[25:16] Energy management[31:40] It takes a village[36:23] Key takeawaysResources:Sarah Ezrin is a yoga educator (Senior Teacher + Trainer for YogaWorks), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023).Connect with Sarah EzrinWebsite: https://sarahezrinyoga.com/ Book: https://yogaofparentingbook.com/ Instagram: https://www.instagram.com/sarahezrinyoga/ Podcast: https://sarahezrinyoga.com/podcast-page/ Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways. In this episode Rosie and I will be sharing about…Our own experiences with magnetism and what we have noticed within ourselves and other peopleWhat creates attraction in dating and relationships How your dharma (purpose) creates magnetismConnecting with your sacred feminine + masculine energiesNot needing someone to complete you and how to create more self-loveThe power and subtleties of confidenceThe art of giving less of a fuck about what others thinkQuestioning your beliefs around what makes you worthyWhy you should prioritize having fun/playAnd MORE! Stepping into your magnetism can create a beautiful chain reaction that inspires others to step into their own magnetic energy. The more we are bringing our gifts and confidence online, the more we cultivate this energy across the collective and raise the vibration of the planet.I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires.Intro + Outro Music: Silent Ganges by Maneesh de MoorFollow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararosehttps://www.tiktok.com/@iamsahararosehttps://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/booksBy accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected] podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Resources:Book The Many Lives of Mama Love: https://www.simonandschuster.com/books/The-Many-Lives-of-Mama-Love/Lara-Love-Hardin/9781982197667Connect with Rosie Acosta at one of her upcoming events:Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too! 🚀Three Reasons to Tune In:1. Blast Assumptions Away! Shigeoka spills the beans on challenging assumptions in our day-to-day lives and how questioning the status quo can supercharge our relationships. 💥2. Embrace the Unknown! Join the quest to embrace uncertainty with boldness and pizzazz! Scott's got the secrets to rocking that uncertain terrain in your personal journey. 🎉3. Supercharge Your Connections! Discover Shigeoka's top-notch advice on turning tough times into turbo fuel for your connections with others. Get ready to level up in communication! 🔥This episode promises a fascinating ride through the world of curiosity, where you'll laugh, learn, and level up your interpersonal communication game! 🌟Episode Highlights:[00:51] Intro and interpersonal communication[04:39] Highlight reel[06:01] Defining curiosity, shallow to deep[09:21] Why we are born with curiosity[12:31] Curiosity is a muscle you can grow, but how?[16:32] Cardinal directions[22:47] Busting the myth of losing curiosity as an adult[28:37] Being driven by love[29:06] Predatory vs true curiosity and cancel culture[32:43] Should I go non-contact?[38:35] Living in a Prius[48:22] Takeaways from the Trump Rally[51:35] Curiosity is an ongoing practice[54:09] Connect with Scott Resources:Scott Shigeoka is an internationally recognized curiosity expert, speaker, and author. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through his popular courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses.Candice Kumai Episode 509: A Safe Space from Fear and Judgment: https://bit.ly/3PgKccB Connect with Scott ShigeokaWebsite: https://scottshigeoka.com/ Book: https://seekthebook.com/ Instagram: https://www.instagram.com/scottshigeoka/ Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used Human Podcast, Dr. Scott's main goal is to help people to break free from cycles of pain, limited beliefs, and trauma. Here are three reasons why you should listen to the full episode:🕵️‍♀️ Self-Reflection: Ever wondered why drama keeps finding its way into your life? Dive into this episode for some introspective insights and discover if there's a hidden drama magnet inside you. The nature of addiction and recognizing our addictions.🚫 Drama Detox: Sick and tired of those bad relationships and constant drama? We've got tips, tricks, and hilarious anecdotes to help you break free from the drama cycle and bring peace back into your life.🌟 This episode is a delightful mix of self-help and storytelling, guaranteed to keep you entertained while uncovering some life-changing lessons. Tune in and transform the way you deal with drama forever! 😄🎉Episode Highlights: [01:17] Former drag queen [03:52] Radically Loved feet [07:08] Are you addicted to drama? Take the quiz [08:22] The nature of addiction [09:53] Recognizing patterns does not equal change [15:38] What is a normal response to stress [18:00] Chasing drama to avoid trauma [21:25] Positive and negative emotions [23:36] Showing anger [31:02] Being present with strong emotions [33:18] Narcissism [41:06] Rock bottom to change [43:25] Tolerating boredom [50:32] Scott’s origin story [55:26] Key takeaways [57:33] Connect with Scott Resources: Connect with Dr. Scott LyonsWebsite: https://www.drscottlyons.com/Book: https://www.drscottlyons.com/addicted-to-drama-bookPodcast: https://www.drscottlyons.com/gently-used-human-podcastInstagram: https://www.instagram.com/drscottlyons/LinkedIn: https://www.linkedin.com/in/dr-scott-lyons-1958b473/Connect with Rosie Acosta:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Cyndi Dale and Tessa Tovar as they take a deep dive into the world of subtle energies, and guess what? You're already an energy whiz! We'll chat about how to tackle all those energies (chakras, intuition, quantum physics, auric fields, and using an oracle deck) without stressing out. So, relax, kick back, and join our fun convo. We're debunking the idea that you're not already an energy expert. We're here to make you see that you're basically a low-key energy pro who's just leveling up their skills. Whether you're a newbie or a seasoned pro, we've got your back on this journey into the wonderful world of subtle energies. Let's make it easy-peasy and fun! 🌟✨Cyndi is an internationally renowned author, speaker, and intuitive healer. She offers private sessions and workshops through her company, which she has led worldwide. She has written several groundbreaking books on the chakras and subtle energy anatomy, including The Subtle Body series, Energy Healing for Stress, Trauma & Chronic Illness, and Advanced Chakra Healing. Her work has been published in twenty languages.Here are three reasons why you should listen to the full episode:Learn to navigate chakras, intuition, auric fields, and oracle decks without the overwhelm.Uncover the secret to unlocking your inner energy expert and leveling up your skills, whether you're a newbie or a pro. Hint: there’s no secret!Discover how to grasp the intriguing world of quantum physics.Episode Highlights: [01:29] It starts with intuition [02:39] Defining Subtle Elements [07:15] What element(s) to use for healing [12:09] Using visualization [14:33] Believing healing is possible [16:52] Three brains [18:23] 12 chakras [25:37] The snowflake chakra [28:39] Visions from childhood [30:26] Quantum Physics [35:63] Subtle body oracle guidebook [39:15] 12 auric fields [42:47] Key takeaways from Cyndi Resources: Quantum Physics:Michael Talbot, “Holographic Universe” https://a.co/d/goqcv99Dr. Richard Gerber “Vibrational Medicine” https://a.co/d/ivGz6hnDr. James Oschman “Energy Medicine” https://a.co/d/7JpVoyFConnect with Cyndi DaleWebsite: https://cyndidale.com/Books: https://cyndidale.com/product-category/books/Facebook: https://www.facebook.com/CyndiDaleTwitter: https://twitter.com/CyndiDaleLinkedIn: https://www.linkedin.com/in/cyndi-dale-57a71579/Connect with Rosie Acosta:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week on Radically Loved we are bringing you a (re)cast from the Highest Self Podcast. Sahara hosts her bestie, Rosie Acosta (they just did an epic episode all about the science of attraction last month!) to dive into WHAT they both would have done differently on their spiritual journeys. They are sharing ALL the greatest downloads and realizations they have accumulated over the years, and Sahara is curious how many of you feel similarly about the different topics they dive into in this episode. Rosie and Sahara are always doing micro-podcasts in their day-to-day convos so it only feels right to share some of the wisdom with YOU! Rosie and Sahara love to take big concepts and apply them to their lives with the intention of how they can make us better humans and have more of the things that we desire and that’s exactly what this episode is all about! They dive into spiritual bypass, shadow work, lessons of ayahuasca/plant medicine, controlling your internal environment, resistance being your biggest teacher, surrender/non-attachment, the power of discernment on your spiritual path, and so so much more! Whether you’re just beginning your spiritual journey or you’ve been in it for a while, this episode will leave you with lots of juicy downloads and inspo to integrate into your life/spiritual practices. Come share on my Instagram post about this episode some of the things you would have done differently on your spiritual journey!Watch on YouTube: Real Talk: What We Would've Done Differently On Our Spiritual Journeys with Rosie AcostaIf you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes.Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.comTo receive a free gift, email a screenshot of your review of the Highest Self Podcast to [email protected] Intro + Outro Music: Silent Ganges by Maneesh de MoorFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, education.Connect with Rosie Acosta at one of her upcoming events: Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Gary John Bishop joins Radically Loved this week to explore, blame, forgiveness, how to get over being raised by your parents. Gary and Tessa explore the universal journey of personal growth and human connection. They challenge the common misconceptions surrounding parenting and how past trauma, family dynamics, and societal pressures can shape our adulthood experience. Gary encourages us, whether parents or not, to release the burden of blame from your past and focus on nurturing meaningful relationships with love, forgiveness, and integrity in the present. This episode offers valuable wisdom for anyone seeking to become a better human, parent, child, and forge deeper connections, emphasizing the power of letting go and learning to forgive. Gary John Bishop is a Radically Loved favorite repeat guest! Gary John Bishop is one of the world’s leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people’s lives. He lives with his family in Florida. Timestamps (00:45) Intro(02:05) How to stop blaming your parents, and forgive(08:55) Blame is the desire to punish(10:25) What shaped us as children is what we carry through our adult lives(13:50) How to have the hard conversation and breaking the generational chain(17:25) Telling the truth and be authentic with your children(23:30) The subtlety of blame(27:10) The indulgence of self and interrupting the pattern(30:50) (Re)Connection is intuitive(32:35) Lighthouse parenting(40:46) Unconditional love(42:16) Final takeaway Here are three reasons to listen to the entire episode:Whether you're a parent or not, this episode is a guide to releasing the weight of the past, embracing forgiveness, and fostering better human connections.Release blaming your parents and truly forgive, it starts with recognizing the truth of the experience; setting aside the impact that had on you as a child.Gain valuable insights into the power of honesty and authenticity in your interactions with children, helping you nurture trust, open communication, and genuine connections with them.Resources: Radically Loved Episode 436. How To Create Your Ideal Love Relationship with Gary https://podcasts.apple.com/au/podcast/episode-436-how-to-create-your-ideal-love-relationship/id1077634041?i=1000555960747John Bishop Connect with Gary John BishopWebsite: https://garyjohnbishop.com Instagram https://www.instagram.com/garyjohnbishop/Facebook https://www.facebook.com/OneInSevenBillion/Podcast https://garyjohnbishop.com/unfucknation/Books https://garyjohnbishop.com/books/Connect with Rosie Acosta and upcoming Radically Loved events:Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being.The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils of burnout. Through real-life stories and expert insights, you can discover strategies to channel your enthusiasm without overwhelming yourself. Additionally, Rukmini and Tessa contemplate the notion of becoming a "whole" person, shedding light on the intricate journey of self-discovery and authenticity.Rukmini is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions.Here are three reasons why you should listen to the full episode:Ponder the notion of becoming a "whole" person, and be inspired to embark on a journey of self-discovery and authenticity.Uncover ways in which creative expression, such as drawing, can help you process and communicate your emotions, ultimately fostering personal growth and well-being.Learn to navigate the sometimes treacherous waters of pursuing your passion as a viable career.Episode Highlights:[02:30] Rukmini’s journey[06:15] The intersection of art and feelings[07:35] Making your passion your career[10:15] Overcoming the fear of starting something new[14:10] The inspiration behind Draw Your Feelings and overcoming self doubt[18:22] Letting go of the social media numbers game[20:52] The root of removing creative blocks[23:43] Using color to understand your emotions[28:44] Why pausing is so important[32:31] Being a whole person[39:39] Developing better boundaries in relationships[43:00] Art as a spiritual practice[45:00] Connect with Rukmini Resources: Connect with Rukmini Poddar:Website: https://www.dearruksi.com/Book: https://www.dearruksi.com/bookInstagram: https://www.instagram.com/rockinruksiFacebook: https://www.facebook.com/dearruksi/Pinterest: https://www.pinterest.com/dearruksi/Connect with Rosie Acosta:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast:https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week on Radically Loved Jessica Long joins us for an inspiring and thought-provoking conversation where we dive deep into the essence of human resilience, the magic of embracing our differences, and the secrets to conquering fear and failure. Jessica long is an extraordinary guest who has trodden a path less traveled and emerged victorious. In this episdoe we explore the theme of overcoming adversity and how what makes us different can be our greatest superpower. Jessica shares personal stories and lessons learned, revealing the keys to staying motivated for the long run, even when faced with seemingly insurmountable challenges.US Paralympian Swimmer Jessica Long is the author of The Mermaid with No Tail. The book is inspired by her life - She was adopted from a Russian orphanage when she was a baby and grew up in Baltimore. She was born with fibular hemimelia. Her legs were amputated below the knee when she was 18 months old, so she could be fitted with prosthetic legs and learn how to walk. Jessica is one of the most decorated athletes of all time. The Mermaid with No Tail celebrates the importance of dreaming big and the power of being different. It shows kids, and their parents, that they are unstoppable. They can be different but they can THRIVE. Foreword by fellow Olympian swimmer Michael Phelps.Here are three reasons why you should listen to the full episode:Be inspired, motivated, and armed with the tools you need to rise above life's obstacles. If you're ready to embrace your unique abilities and turn them into superpowers, this episode of Rise Above is a must-listen.Join us as we celebrate the resilience of the human spirit and unlock the secrets to reaching new heights in your personal and professional life.Discover powerful insights and actionable strategies for conquering fear and transforming failure into a stepping stone towards success.Episode Highlights:[03:10] What keeps Jessica inspired to keep going[06:57] Flipping the script; turning nerves into excitement[09:50] Visualizing success [11:40] How to begin achieving your lofty goals[14:05] Excerpt from The Mermaid with No Tail[14:45] Jessica’s medical journey and overcoming adversity[17:50] Destiny; quitting wasn’t an option[20:45] Swimming technique tips[25:05] Mentors and when Jessica realized her differences were her greatest gifts[28:15] Why Jessica wrote The Mermaid with No Tail [30:48] What makes you different is your superpower[34:15] How Jessica deals with feelings of failure[39:40] What’s next for Jessica Resources:Connect with Jessica LongThe book The Mermaid with No Tail https://a.co/d/7hXsaEXWebsite https://jessicalong.com/Facebook https://www.facebook.com/JessicaLongOfficialTikTok https://www.tiktok.com/@jessicatatianalong?lang=enInstagram https://www.instagram.com/jessicatatianalong/Twitter @jessicalongConnect with Rosie Acosta and upcoming Radically Loved events:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

(17:43) “Every choice that you make is either getting you further towards alignment or further away from alignment” -- Rosie AcostaNoticing that the type of people you’re attracted to has changed recently? Let’s break down the science behind why this is! The original show notes from the Highest Self Podcast, episode 499, follow below: Please enjoy this (re)cast episode of Rosie Acosta and Sahara Rose.Rosie and Sahara dive into the science of attraction. (Disclaimer: this is OUR science of attraction that you can’t find anywhere else 😉) Rosie is an expert in attraction after having been in a beautiful 20-year relationship and I love exploring this topic with her as a newly single spiritual woman as I am re-navigating what it means to date as a conscious person in the modern age. You’ll be getting a nice taste of our mixed perspectives throughout this conversation. In this episode, we talk about dating apps and how they only reveal the smallest percentage of who someone truly is and how they can be dehumanizing, how birth control pills can impact your attraction towards someone, specific qualities that both males and females are drawn to, how to give yourself permission to evolve in a relationship, our beliefs around marriage, and SOUL much more around relationships and attraction. If you’re like me and wonder why we are attracted to certain people and not others, and why our type changes as we mature and heal – you’re going to adore this episode (regardless of what your relationship status is!) Plus you’ll feel like a fly on the wall listening to two spiritual besties have an extremely unfiltered and hilarious conversation. If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.comSource of the Divorce Pill Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2605820/To receive a free gift, email a screenshot of your review of the Highest Self Podcast to [email protected] Intro + Outro Music: Silent Ganges by Maneesh de MoorFollow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educConnect with Rosie Acosta at one of her upcoming events: The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuffThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interconnectedness grants us the capacity to rearchitect and heal the scars left by large-scale traumas like war and genocide. Join us as we embark on a thought-provoking journey into the depths of our shared humanity, and discover how our experiences, both personal and collective, can serve as catalysts for profound healing and societal change. By embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.” Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned. Here are three reasons why you should listen to the full episode:Learn how within each of us lies a remarkable superpower – the innate ability to connect and be relational.Learn how by embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age.Learn how to process and heal from trauma, while honoring that trauma response is an intelligent way to stay safe.Episode Highlights:[02:40] How Thomas’s work energizes him [04:05] Thomas’s origin story[07:30] Empathy, sympathy and integrated trauma[13:19] Big T-Trauma, Little t-trauma[19:25] Processing trauma: what if we can’t remember what happened[26:15] The victim-perpetrator relationship [34:30] Karma, shadow and how it relates to the quantum physics of trauma[40:15] Collective consciousness theory and extended mind field[45:45] Integrating digital and physical spaces[48:30] Key takeaways from the conversation and Attuned Resources:Connect with Thomas HüblThe book Attuned: Practicing Interdependence to Heal Our Trauma—and Our World https://www.attunedbook.com/Collective Trauma Summit: https://collectivetraumasummit.com/Website https://thomashuebl.com/Non-Profit The Pocket Project https://thomashuebl.com/about/pocket-project/Facebook https://www.facebook.com/Thomas.Huebl.Sangha/Twitter https://twitter.com/thomasHueblInstagram https://www.instagram.com/thomashuebl/YouTube https://www.youtube.com/user/thomashueblConnect with Rosie Acosta and upcoming Radically Loved events:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.Here are three reasons why you should listen to the full episode:Tune in to gain a deeper understanding of the cyclical nature of lifeBe inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of timeLearn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.Episode Highlights:[03:44] Milestones, aging, wisdom[14:20] Making mistakes and forgiving yourself[17:15] Rosie’s birthday ritual[20:01] A recipe for a happy life[21:28] Rosie’s lessons from decades past [25:00] The purpose of jealousy[29:33] Hosting Radically Loved[31:45] The next 10 years for Rosie[36:28] Intrinsic versus extrinsic value[44:55] Finding balance[47:38] Thoughts on giving advice[53:55] Rosie’s upcoming Yoga and Meditation retreat to Italy and Fall writing workshopResources:Steven Kotler’s book Gnar Country: https://www.gnarcountry.com/Connect with Rosie Acosta at one of her upcoming events: The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.This podcast is brought to you by OneSkinGet 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/ Here are three reasons why you should listen to the full episode:Discover the relationship between pain, the mind, and the bodyLearn about the “never-enough-unless” mentality’s effects on Jen and her familyFind out what kind of a world Jen wants to live inEpisode Highlights:[03:44] Three Themes in NERVOUS[10:29] Debunking the So-Called Separation of the Body and Mind[13:57] Understanding Pain[22:29] The “Never-Enough-Unless” Mentality[28:28] The World Jen Wants to Live In[34:47] A Love Letter to InterdependenceResources:Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlConnect with Jen Soriano Website: https://www.jensoriano.net/Instagram: https://www.instagram.com/jensorianowrites/?hl=enTwitter: https://twitter.com/LionsWriteCheck out Jen’s book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJFLighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174 Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsCreate a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.Here are three reasons why you should listen to the full episode:Find out how to know when to walk away and when to stayDiscover the importance of loving your voice and talking to yourself out loudLearn how you can start talking to yourself out loudEpisode Highlights:[03:47] Knowing When to Walk Away vs. When to Hold On[10:56] Shifting from “Work Mode” to “Relaxation Mode”[15:00] The Importance of Talking to Yourself Out Loud[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud[21:05] Changing the Narrative of Negative Self-Talk[24:30] Talking to Yourself Every Day[27:10] Getting in Trouble for Being Too Passionate[35:42] Breaking the Cycle of Self-Suppression[40:17] Infusing Fun in Our Interactions[42:10] How Vasavi Feels Radically Loved Resources:Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlConnect with Vasavi Kumar:Website: https://www.vasavikumar.com/Instagram: https://www.instagram.com/mynameisvasavi/?hl=enLinkedIn: https://www.linkedin.com/in/vasavikumar1/Check out Vasavi’s book, Say It Out Loud: https://www.vasavikumar.com/orderthebookVasavi’s BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsCreate a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!Here are three reasons why you should listen to the full episode: Discover how to travel light and what spiritual minimalism means. Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise. Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels! Episode Highlights:[01:29] What is Spiritual Minimalism?[05:24] How Meditation Helps You[10:23] The Voices We Hear[14:52] The Split Test of Your Heart Voice[22:44] Following and Listening to Our Intuition[28:25] What is Exercise Minimalism?[37:21] What Alcohol and Coffee Does[45:46] The Practice of Handwashing Clothes and PackingResources:The Relaxation Response by Herbert Benson and Miriam Klipper: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766 Get Light’s latest book, Travel Light: https://www.lightwatkins.com/travel! He also recommends Bliss More: https://www.lightwatkins.com/challenge Check out Light’s other books here: Light is also a previous guest on Radically Loved Radio: Episode 372 - How to Find Your Daily Inspiration: https://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkins Episode 159 - How to Bliss More: https://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkins Connect with Light: Website: https://www.lightwatkins.com/ Podcast: https://www.lightwatkins.com/podcast Instagram: https://www.instagram.com/lightwatkins/?hl=en Twitter: https://twitter.com/LightWatkins This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week on Radically Loved, Tessa and Dr. Najwa Zebian talk about the difficulties of letting go. They also share insights on how to overcome them to start living your authentic life.Knowing when to let go starts by tuning into your body. Listen to and trust your body's signals. This can help you better grasp what action your situation entails and what you need to decide for yourself. Living your authentic life starts by trusting yourself.A better relationship with yourself creates a ripple effect of healing and growth in every corner of your life.Here are three reasons why you should listen to the full episode: Learn the importance of feeling hard emotions and becoming your own biggest believer.Find out the importance of tuning in to your body and make the right decisions for your healing journey.Discover how you can let go of harmful beliefs and patterns and start living your authentic life.Episode Highlights:[00:53] Making Conversations on Letting Go an Audiobook[05:57] Inspiration behind Conversations on Letting Go[11:59] How to Let Go When You Feel You Are At Fault[18:41] The Purpose of Loneliness[25:51] How to Help Loved Ones From Getting Stuck[37:05] Factoring in Time When Going Through Relationship ChangesResources:Get your copy of Conversations on Letting Go: Guided Meditations, and Exercises to Help You Live Authentically: https://www.penguinrandomhouse.com/books/727163/conversations-on-letting-go-by-najwa-zebian/Get a copy of Welcome Home: A Guide to Building a Home for Your Soul by Dr. Najwa Zebian: https://www.amazon.com/Welcome-Home-Guide-Building-Your/dp/0593231759Books by Dr. Najwa Zebian: https://najwazebian.com/booksConnect with Dr. Najwa Zebian:Website: https://najwazebian.com/LinkedIn:https://ca.linkedin.com/in/dr-najwa-zebian-7533911ba/ar?trk=people-guest_people_search-cardInstagram: https://www.instagram.com/najwazebian/?hl=enTwitter:https://twitter.com/najwazebian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorTikTok: https://www.tiktok.com/@najwazebian?lang=enStay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest.In today’s episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well.If you’re struggling with self-worth and negative body image issues, this episode is for you!Here are three reasons why you should listen to the full episode:1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others2. Learn how to heal your relationship with your body through body neutrality3. Find out the different types of body image avatars and start transforming how you view your bodyEpisode Highlights[02:10] Breaking Down Narratives Around Female Objectification And Visibility [06:38] Getting External Validation From Physical Appearance[10:02] Why Jessi Wrote “Body Neutral”[13:08] Reframing The Language Of Compliments[19:55] What Body Image Avatars Can Do For You[28:56] How To Achieve Body Neutrality[33:22] Relationship Of Nutrition And Exercise To Body Image[38:32] Jessi’s Journey In Having A Healthy Body Image[45:07] Takeaways From The ConversationResourcesConnect with Jessi:Website: https://www.jessikneeland.com/Facebook: https://www.facebook.com/jessikneeland/Instagram: https://www.instagram.com/jessikneeland/Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here:https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

On this episode of Radically Loved, Mary Morrissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream.Morrissey shares personal stories and experiences to illustrate that changing our dominant thinking pattern is essential to changing our results.Here are three reasons why you should listen to the full episode:Learn the concept of brave thinking and how it can give you the courage to act regardless of your circumstances.Discover the key to finding fulfillment in life.Find out how to overcome limiting beliefs and change your dominant thinking pattern.Episode Highlights[02:40] Mary’s Inner Transformation[18:36] Mindset Shift Away from Limiting Belief[24:41] Finding Bliss to Overcome Limiting Belief[34:02] Pause & Find GoodnessResourcesThe Brave Thinking Institute: https://www.bravethinkinginstitute.com/Brave Thinking by Mary Morrissey: https://www.amazon.com/Brave-Thinking-Hidden-Power-Creating/dp/1774580934Mary Morrissey’s TEDx Talk on Transforming Dreams into Reality: https://www.youtube.com/watch?v=UPoTsudFF4YConnect with Mary:Instagram: https://www.instagram.com/marymmorrissey/?hl=enLinkedIn: https://www.linkedin.com/in/marymaninmorrissey/YouTube: https://www.youtube.com/channel/UC_dMv0tcIfvI7O5h0VyXWXQFREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away!Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

On this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions.If you often find yourself trapped in emotions and feeling hurt in your heart, this episode is for you. We unpack everything from jealousy in relationships to anger.Here are three reasons why you should listen to the full episode:Discover the value in having a stronger emotional vocabulary.Learn healthy behaviors for handling envy and jealousy in relationships.Find out a new perspective on fear.Episode Highlights[01:33] How Emotions Tie Into Development[13:33] Emotions and Boundaries[22:50] Love Is Not An Emotion[25:15] Sensitivity Builds Trust[36:54] The Value of Jealousy in Relationships[43:57] Embracing EmotionsResources:The Dangerous Passion by David Buss: https://www.amazon.com/Dangerous-Passion-David-Buss-Ph-D/dp/1451673132Sonoma County Outreach Services: https://sonomacounty.ca.gov/health-and-human-services/health-services/dental-health/community-water-fluoridation/outreach-and-educationRead and order Karla’s books on emotions and emotional development: https://karlamclaren.com/product-category/books/Connect with KarlaWebsite : https://karlamclaren.com/Facebook : https://www.facebook.com/KarlaMcLarenAuthor/LinkedIn : https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.Let's break free from these patterns today.Here are three reasons why you should listen to the full episode: Understand the importance of finding safe spaces and supportive relationships.Find out how letting go of fear and judgment can lead to personal growth.Learn to discern between misinformation and real expertise.Episode Highlights:[02:58] The Power of Manifestation[05:27] Belonging and Past Childhood Trauma[10:47] Creating a Safe Space in Your Environment[17:28] The Right Fit Will Come Along[24:18] Overcoming Fear and Judgment[29:10] Why You Got Started in the First Place[37:44] Trees Shedding Leaves[39:58] Journey That is Both Beautiful and Awful[43:12] The Real Experts[50:30] How Candice Feels Radically LovedResources:Want to learn more from Candice? Check out the previous episode we did with her! Episode 150: Living a Life with Purpose: https://radicallyloved.libsyn.com/episode-150-candice-kumai-and-living-a-life-with-purposeSpirited by Candice Kumai (free on Audible): https://audible.com/spiritedThe teachings of:Eckhart Tolle: https://eckharttolle.com/Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/Michael A. Singer: https://untetheredsoul.com/Dr. Wayne Dyer: https://www.drwaynedyer.com/Shoe Dog by Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809Steve Jobs’ biography by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537Tim Ferriss’ podcast advice: https://tim.blog/podcast/Quotes by Mother Teresa: https://www.goodreads.com/quotes/7969043-mother-teresa-s-anyway-poem-people-are-often-unreasonable-illogical-andConnect with Candice:Website: https://candicekumai.com/LinkedIn: https://www.linkedin.com/in/candicekumaiTwitter: https://twitter.com/CandiceKumaiInstagram: https://instagram.com/CandiceKumaiTikTok: https://www.tiktok.com/@candicekumaiYoutube: https://www.youtube.com/candicekumaiRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

In this episode of You Are Radically Loved, Marc and Angel Chernoff join Rosie to talk about the importance of the little things in life. Every day is an adventure, an opportunity, and a struggle. Through your journey, each step you take and the days you live bring you toward your success. These little things are what make up your life and shape it into what you want. Learn how to be more present in each day to celebrate your progress, overcome your problems, and change for the better.Here are three reasons why you should listen to the full episode: Learn to set boundaries and maintain healthy relationships with your loved ones and at work.Find out the importance of practicing daily habits and rituals through the ups and downs.Listen to this episode to hear Marc, Angel, and Rosie’s favorite quotes and how they can guide you through your everyday life.Episode Highlights:[01:57] Marc and Angel’s Origin Story[06:54] Adding Up to 100% Together[11:47] How Daily Rituals Can Make or Break You[17:02] Setting Roles and Boundaries in a Relationship[22:03] Habits When Working From Home[26:34] Boundaries At Work[32:56] Favorite Quotes To Live By[38:23] Making Calmness Your Superpower[41:47] Key Takeaways From Marc and AngelResources:Books by Marc and Angel ChernoffGetting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs: https://a.co/d/1NhX1Q9 1000+ Little Things Happy Successful People Do Differently: https://a.co/d/bTjcd8F1000+ Little Habits of Happy, Successful Relationships: https://a.co/d/7TMvz60The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day: https://a.co/d/6WbQGFEThe Four Agreements by Don Miguel Ruiz: https://a.co/d/2XiuozX The 5 Love Languages by Gary Chapman: https://amzn.eu/d/cALv7KmShoe Dog: A Memoir by the Creator of NIKE by Phil Knight: https://a.co/d/4tQrFkv Connect with Marc and Angel Chernoff:Website: https://www.marcandangel.com/Facebook: https://www.facebook.com/pages/Marc-and-Angel-Hack-Life-Practical-Tips-for-Productive-Living/60187856377Instagram: https://instagram.com/marcandangelPinterest: https://pinterest.com/bange16/marc-and-angel/Twitter: https://twitter.com/marcandangelStay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

In a world that often demands our constant energy and attention, it is not uncommon to experience soul loss and burnout. We find ourselves yearning for a deeper connection—to ourselves, to others, and to something greater. It is in this longing that the call for a spiritual journey emerges. On this episode of Radically Loved, Robyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us. Maybe it’s time to go on a spiritual journey of healing. If you’re feeling down or lost, this episode is for you!Here are three reasons why you should listen to the full episode:Discover how your connection to nature is crucial to your spiritual journey.Learn how honoring and incorporating your ancestry is a potent tool for healing your soul.Find out how to listen to your inner knowing and intelligence.ResourcesA Woman Who Glows in the Dark by Elena Abila - https://www.amazon.com/Woman-Who-Glows-Dark-Traditional/dp/1585420220Get Rooted Podcast by Robyn Moreno: https://podcasts.apple.com/us/podcast/get-rooted-with-robyn-moreno/id1537889977Get Rooted, the book by Robyn Moreno - https://www.goodreads.com/en/book/show/57505840Get Radically Loved — A Get Rooted Episode featuring Rosie Acosta - https://open.spotify.com/episode/5fTvuGg3b6ENzlOWp7Ppe5Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:14] Robyn’s Spiritual Journey[17:49] The Significance of Calendars[23:56] Healing is a Journey[33:04] Robyn Moreno on Writing Get Rooted[37:23] The Hummingbird[41:12] How Robyn Feels Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

If you’ve ever had a pet, you felt the profound connection you have with them. Cat, dog, bird, you love your pet, and you want them to live happily. Pet care is a two-way thing — they love you just as much as you love them. And if we can care for animals, we can care for each other too.On this episode of the Radically Loved Podcast, we interview Dr Kwane Stewart, a 25-year practicing veterinarian who shares his journey of becoming the "street vet" after working at a shelter. Their journey highlights why we should always appreciate our loved ones — people and pets alike. Dr Kwane tells his stories of inspiration, kindness, and pet care.If you’re someone who advocates for better pet care and loves animals, this episode is for you.Here are three reasons why you should listen to the full episode:Discover a vet’s eye view into pet care and what it’s like in an animal shelter.Learn how and why we should empathize with all people, especially the homeless.Understand when euthanasia for your pet is an act of love.ResourcesAmerican Humane: https://www.americanhumane.org/Fear Free Pets: https://fearfreepets.com/Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:40] How Kwane Became “The Street Vet”[10:43] Solving the Problem of Homelessness[16:02] It’s Not About Breed[20:21] True Empathetic Pet Care[31:06] The Hardest Journey: Euthanasia[34:25] How Kwane Feels Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

If you’ve ever had a pet, you felt the profound connection you have with them. Cat, dog, bird, you love your pet, and you want them to live happily. Pet care is a two-way thing — they love you just as much as you love them. And if we can care for animals, we can care for each other too.On this episode of the Radically Loved Podcast, we interview Dr Kwane Stewart, a 25-year practicing veterinarian who shares his journey of becoming the "street vet" after working at a shelter. Their journey highlights why we should always appreciate our loved ones — people and pets alike. Dr Kwane tells his stories of inspiration, kindness, and pet care.If you’re someone who advocates for better pet care and loves animals, this episode is for you.Here are three reasons why you should listen to the full episode:1. Discover a vet’s eye view into pet care and what it’s like in an animal shelter.2. Learn how and why we should empathize with all people, especially the homeless.3. Understand when euthanasia for your pet is an act of love.Resources:American Humane: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU04Q3pxMDc0akN6LUxwMk9RNWVrN3BLVlVmUXxBQ3Jtc0tuVHAta2VlMHpjU0VoZTdKaFVac2sySnBNNmVJWkJWVlQ5TnVRNDZZXzM5SUNpYWlaU0IxdkZNUi1QLVBVenBoYWtKUDY4b3J1bTNkRk1QQk83TTd2MWVSQl8ySmdGMTg2VE1HWnA0MnM1UlhiV0RnWQ&q=https%3A%2F%2Fwww.americanhumane.org%2F&v=2OabkrM-ILwFear Free Pets: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa244cnBPeWEyaXFPcGRZVnhBLThSc3pnd0hjZ3xBQ3Jtc0trVUlXRnFpNlR0am9rVGl2cUhTVm5aMU1zOU1DQ0tscWJSbHJBLXRmNzhNUnUzRzhfTUM0bzNJa19BNnJKNnNSd1ktV18wNWZ0ZWtQTHhqR2xQMFpjUkZmc2c2Mjl6RklzNnV4NV82LWRuYnJFbV90WQ&q=https%3A%2F%2Ffearfreepets.com%2F&v=2OabkrM-ILwProject Street Vet https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hybjQxOEE3S2VIa3VYMC04bTVlZXF1cjFWUXxBQ3Jtc0tuYkFETlVyUC16WkV3bWItQjAwY0thbEljcDF0TG5aaU1SMnNuamtCcGx1a1h0Mm9QNnE1RlhkdFMxRi1WOHN3VzlCRk1CclU5V3F5cmhhWFA1VkFpZ1BkZTlWb0tCMUhOSmVQaXp4aUVMTGlwdkdncw&q=https%3A%2F%2Fwww.projectstreetvet.org%2F&v=2OabkrM-ILwWhat It Takes To Save A life Book: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3hVdTFnekNhVmZMQjAtNXhLbWtqZ2lEWnh0Z3xBQ3Jtc0trTFNRSWJFM3JlNEx5WTlaY3ZIYXJFN3Y1UTk4b1J0em5fT01iQnh1ODRiR2pIZThuRktpUzF3TFI3UDlBMkQ0R2xJdVZncFFFMVE4aG5WVmtDTjMwQXJ5ZGNDT3BqYUFOdk1FZTRacFN2ZlRZTC1yOA&q=https%3A%2F%2Fdrkwanestreetvet.com%2Fmy-book%2F&v=2OabkrM-ILwDr Kwane Facebook: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbF9TSk5EVGdfU3pvVzllT0FjNng5UHVMTTlUQXxBQ3Jtc0tuVkZ1T3g3cXRjbEREaXpkV3R0V1Y0cThmTEIxSmVRT0Y5QnVZYVJBck14S1l5b3pqRGFyS1JsV0RHYWVIZnJZdUVScVVqQXNXWnhCbkxDWnJuOTBLYjJlNktZa3VSSDRQaEI0U0lBVjJIMzUzSENydw&q=https%3A%2F%2Fwww.facebook.com%2Fdrkwanes%2F&v=2OabkrM-ILwDr Kwane Instagram: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0o4d25hdmRBN05XaWxldFdIZmlUY1AyMEQ0UXxBQ3Jtc0tuQWU1cExrTDUwaTF6ZVZyQm1TMEFQalZwSnRBdEx2U00xRzE4VGNHNVBfVll4Tm9DRWN1RTdNTG1DaXNueVFvaVpKMjdjN3Fqd3p5Ynh5Q3VrVXh5c1RzblpTaC1zZDh3NkN0Y1R2dmszWlB3N2c5bw&q=https%3A%2F%2Fwww.instagram.com%2Fdrkwane%2F&v=2OabkrM-ILwDr Kwane LinkedIn: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RvTk5CX3EyTXlyYjRRU3pXQnV0WWRQaUFMQXxBQ3Jtc0tucDNnaWVhdVdsOXVOT2M5RnRnTHpuQTJfMjN4eVdiM2VvRktIcVd5SjZyZG1HcUdZQ2lXRHgxbkFWZ3otYWxCdFBEUlowZTRmaWs1ZEJFTEtIT3JCVWRzYmV3V2lGbi1uYk11YUVIYlVmS2F4VGZBbw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdr-kwane-stewart-190681168%2F&v=2OabkrM-ILwConnect with Tessa Tovar:Website: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VIX1Iya0JvaXNmNHIxaHZfaV9SMVM4WHVlUXxBQ3Jtc0tsT1NoS1I1YXRySDQ2UWRwVWVRbGRnNW1ENHZqaml3cy13R2t1WmhnbXlHNmt3OWMyNlQtdjJtXzZGQmJacmNrUlNvYzZUMjNGLWNjWW9xSXFoZW5NbHpHcEN4TUgwNnFuZFcxSDZLZmxTNFhtZXRsVQ&q=https%3A%2F%2Ftessatovar.com%2F&v=2OabkrM-ILwInstagram: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFY1SFFrVVY4TjdoMGlGZlZTeThSTkRvZFJxUXxBQ3Jtc0trMHVHN1RhLTloel81UXBYWHFZT1k1S3lyT2VqazYyMXJXb2o5NGRwVXBFRG5ycFgtcWdJTmQ5WWJrZlVDSUxGaW82NTM5a3I5Q2lDTkFXUFIwUFA5eEFYelVwNzZkSWpNTzhmQlF6OFd6UG9RUzl0cw&q=https%3A%2F%2Fwww.instagram.com%2Ftessamarietovar%2F&v=2OabkrM-ILwLinkedIn: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXo4WXVDczQ4OEtvT0ZlVmoxWGI2ZFJQbFZ0Z3xBQ3Jtc0tuWlBPSVc4OFZZUjVLVnFoSnM3V0tmX3BEZUtmaEExOVdGSUdhTF8tVFRDdGJjNndsT3k2bG9WbTZuWGh1Vkhxc01CcjhQcXBLTW8wYTh3RFFtRWFtVkR3ZnZjSTVPU3RnVXFrTEtpemxjM1JaRjJPRQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Ftessa-tovar-baa27613%2F&v=2OabkrM-ILwTwitter: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWRmUS15UUlSN0RXZ3p5cmgxSkw1dmM0dTktUXxBQ3Jtc0tuSWRkV3pMVEQ2ejBtc3lqS3R6YTRiWHRNdFlpX1A0OW15VmNVM1JLSGNndTRBY0VXNnZTanJDZ3Q4YkN6LUh0cENONU1pUFRyUGRBNGd2YUVEb3VFSlFPOXp3X3FReVFYQmZUWW9BVTR0cngtblZxOA&q=https%3A%2F%2Ftwitter.com%2Faltyogagirl&v=2OabkrM-ILwRadically Loved is now part of the iHeartMedia Podcasts: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVV2QWJBLVd2aXhHaEV1YXVDSS0xcEE1UGZ2Z3xBQ3Jtc0tsM21TaS12TXlITTRPRUN0ZkxuZkxWMHZISDVjY2NJMExOQ3VFZjlhOXExeUdQMm9EOFUxUGJwRzkyRUFTaUR4by1RWEhZYnF0cThJYTZFcnJMc3R2dVA0Z2s4SHRVSHRrOEJ2UTl3cGI4ZF9sWnRaUQ&q=https%3A%2F%2Fwww.iheartmedia.com%2Fpodcasts&v=2OabkrM-ILw Email us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWpLcHJXZ1dTOEgtM0N5TUtYMGp6RXhCM0VQUXxBQ3Jtc0tuQnVMMUFOQmNxYUJ6eUZucXFUMzl2dEMwX1JGc2RPcXMwYXNDSTYtajdYdFBuMThnWTJKbURmaFdQeE8yX1prbWZ0U3l2YzhPR0lHYXpOQ1J5WEpHOUh0MEVmb2k1Q2o1NE4yQkRQQ0JQUU9YX1dYUQ&q=https%3A%2F%2Fwww.radicallyloved.com%2Ffree-stuff&v=2OabkrM-ILw! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3RWbExoWTNwbmxORERMNFRnUWhhYXo5UHJwUXxBQ3Jtc0tsa3F6ejR0YmR1NW40VV90bjFvRUdrRVZBLXNJSVJnQWIzNHJRb3lqZ2llRFEwTWJLLTBsZFNOZ3BZSjVIbGVubXlsWjFoaXd3TjVJY21Od0ZhbDctR29pRThzVjlYVGZJbk12OTVGbThYekNMXzlwWQ&q=https%3A%2F%2Fwww.radicallyloved.com%2Fepisode-show-notes&v=2OabkrM-ILw, and I’ll send it right away! Stay updated! Instagram: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1MX2dSLUVqSUMxM3Fwc2pHYjd0ZGNNbU5sZ3xBQ3Jtc0ttQ01zM1FTU0gxTkVLaUpuaHRWbWEwcl9QQ0xyNnZYc1VQWmFoMlhrM2hWWFNqTDRPU1FaZFFFcjZjMjNwR25fdHNJSE9iaWhUY0I0ZVZ2YXA5UmRIVGQxaUxXUXlIa1VDQVlsa2ZGSE9Ub19oa3lraw&q=https%3A%2F%2Fwww.instagram.com%2Frosieacosta%2F&v=2OabkrM-ILw Twitter: https:twitter.com/rosieacosta Facebook: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmZxTkdLNkFjS0JqWC0yMkgxVFo3V0FteFRGZ3xBQ3Jtc0tsb0tERDJzOGltaDdMU0E4dXppR2tDVllJcmpxVWpDdEtSZVY4VUstS1NzNUEybEI0aGtUbWdOYVRtTjNOQnQwNVI1Qm5STkswTVVjekxEaW54REM0RjBZbDR6LVpnRVJhcS16MVNsbzFtdHhiNVFzVQ&q=https%3A%2F%2Fwww.facebook.com%2Fradicallylovedrosie&v=2OabkrM-ILw TikTok: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBWNGxsdllBT1FNSWpfWkpDU084T0NVTEhDUXxBQ3Jtc0tsV2ppOVRTTEoxbW9mN3lXSW9qSkZQbXpPdTh3UGREME50VHBkYVUybWgyOVF3b0VGS1hCRTFQSGRTTmNDZkhKQUhhTno0SlI0VlpwR2NWSHNEX1pwV011dGxUbHRtMFQtT19tcDJYeWQtclRMTFFVcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40itsrosieacosta&v=2OabkrM-ILwEpisode Highlights [https://www.youtube.com/watch?v=2OabkrM-ILw&t=160s] How Kwane Became “The Street Vet” [https://www.youtube.com/watch?v=2OabkrM-ILw&t=643s] Solving the Problem of Homelessness [https://www.youtube.com/watch?v=2OabkrM-ILw&t=962s] It’s Not About Breed [https://www.youtube.com/watch?v=2OabkrM-ILw&t=1221s] True EmpatheticThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

How do the greatest and most successful people achieve their personal goals? It might seem like something sets them apart from the rest. It might look like they’re a cut above other people, but the truth is that everyone has the capacity to be great.In today's episode, George Mumford explains the secret to greatness and achieving any personal goal you have. He explains how we can find the greatness within ourselves and the mindset we need to create success regardless of failure. George also explains the critical nature of fundamentals and why the best course of action is sometimes to stop.Anyone can find success in their life. If you're feeling stuck or have a personal goal you want to achieve, this episode is for you.Here are three reasons why you should listen to the full episode:Find out why excellence is not an act; it is a habit.Learn how to achieve your personal goals by finding your inner divine spark.Understand where greatness comes from.ResourcesGeorge Mumford’s WebsiteThe Mindful AthleteUnlocked: Embrace Your Greatness; Find the Flow; Discover SuccessThe Strangest Secret, an article by Earl NightingaleConnect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:21] The Meaning of Success[07:22] Nervousness[12:48] Greatness is Automatic[21:34] The Power of Hitting Rock Bottom[27:52] Faking It Until You Make It[31:23] Going Back to Basics[38:39] True North[46:13] George and Being Radically Loved

We all want to have a happy and fulfilling love relationship. However, we all know it’s not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it’s not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary’s books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Resources● Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/● Shop the Black Girl’s Guide to Menopause x Kindra’s collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/● Listen to The Black Girl’s Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/● Visit Kindra’s website!● Email us your topic at [email protected]’t forget to add the subject Wisdom Wednesday topic!● Discover the healing power of who you are in Rosie’s book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Here are three reasons why you should listen to the full episode:Discover the spiritual experience of surfing and being in the ocean.2. Understand why real power and strength lie in vulnerability.3. Learn how and why therapy can change your life and perspective. Episode Highlights[01:28] Selema’s Background[10:31] Connecting with the Ocean[12:17] Exploring His Spirituality[14:33] Depression and Anxiety [19:29] On Fragile Masculinity and Vulnerability[20:35] Going to Therapy [22:16] Selema’s Therapy Experience.[24:35] It’s Okay Not to Have Everything Figured Out[31:17] What Selema Is Excited About[37:04] Creating Your Own Path Resources: Connect with Selema Masekela:Website: https://www.salmasekela.com/Instagram: https://www.instagram.com/selema/Twitter: https://twitter.com/selemaWhat Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635 - Mami Wata: https://mamiwatasurf.com/- Stoked Mentoring - Summer of Soul (2021): https://www.imdb.com/title/tt11422728/ - West Side Story (2021): https://www.imdb.com/title/tt3581652/ - Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true - Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3 - Burton Snowboards: https://www.burton.com/us/en/home - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at [email protected]. - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. In this episode, Quiara Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family’s spiritual journey can offer insights into your own realizations in life. Connect with her and her powerful words to acknowledge that your story matters. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order!Get yours at https://drinklmnt.com/rosie 
Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others with your core energy. Here are three reasons why you should listen to the full episode:Find freedom in your own uniqueness with Quiara’s inspiring stories.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.Embody your inner energy and let your voice be heard.ABOUT QUIARA Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights. Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Resources ● Connect with Quiara Hudes: ○ Portfolio: http://www.quiara.com/writtenworks ○ Website: http://www.quiara.com/ ○ Instagram: https://www.instagram.com/quiaraalegria/ ● My Broken Language by Quiara Hudes: ○ Book: http://www.quiara.com/mybrokenlanguage ○ Audiobook: https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ● The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○ Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ● Waking the Tiger: Healing Trauma by Dr. Peter Levine ○ Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it’s normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it’s time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:Discover how ageism is killing us yet it’s still a widely accepted belief.Understand how our body functions and what really happens as we get older.Learn how to achieve peak performance aging.Episode Highlights:[0:18] How People Often View Aging[7:17] Peak Performace Aging and Steven’s Latest Book [12:04] How Ageism Affects Us [17:30] How Our Brain Changes [20:52] How People Grow[23:30] Change How You View Aging[33:15] How to Achieve Peak Performance[39:03] About Steven’s Experiment[45:43] Don’t Be Shackled by Ageism[52:49] How Steven Feels Radically Loved Resources: ● Want to learn more from Steven?Check out the previous episode we did with him! ○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People: https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler ● Check out these books from Mihaly Csikszentmihalyi: https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true● Learn more about aging from Becca Levy, Ph.D.: https://becca-levy.com/● Osteo Strong: https://osteostrong.me/● Get Steven’s latest book, Gnar Country! https://www.stevenkotler.com/book-pages/gnar-country● You can also check out The Art of Impossible:https://www.stevenkotler.com/book-pages/the-art-of-impossible● Check out Steven’s other books here: https://www.stevenkotler.com/books● Gnar Country:https://www.gnarcountry.com/ Connect with Steven:○ Website: http://www.stevenkotler.com/ ○ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode of the Radically Loved Podcast, Sadhvi Siddhali Shree joins us for a conversation about the journey of spirituality. Spirituality is more than just being concerned about your soul and spirit. It is a journey of self-love and finding oneself as you apply spiritual practices in the different parts of your life. It can be found in your daily life, on the screens of films, practiced even amidst war, and used to find freedom in your being. No matter where you are in this moment, you can begin your spiritual journey — and find yourself. Here are three reasons why you should listen to the full episode:Find out how spirituality can become your freedom.Learn how you can grow and improve through applying spiritual practices in your daily life.Understand how finding the negatives in your spiritual journey can bring out the positive aspects of yourself. Resources: ● Stopping Traffic: The Movement to End Sex-Trafficking (2017): https://www.imdb.com/title/tt6017364/ ● Surviving Sex Trafficking (2021): https://www.imdb.com/title/tt11691034/?ref_=tt_urv ● Sidhdhali Shree ○ Website: https://siddhalishree.com/ ○ Siddhayatan Retreat: https://siddhayatan.org/ ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Do you find yourself doing things you hate? How often do you engage with people who drain you, but you still spend time with them anyway? All of us have preferences, but we often don't honor them. Subsequently, we end up burned out and frustrated, leading to resentment. Identifying acts you're pushing yourself to do is the first step to boundary setting. In this episode, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone. On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires."If you want to find peace in your relationships and life by practicing healthy boundary setting, then tune in to this episode! This episode is brought to you by: Cerebral www.getcerebral.com/loved to get 65% OFF your first month! Here are three reasons why you should listen to the full episode:1.Discover why boundary setting is vital and how you can learn to assert yourself. 2.Understand that you do not need to please everyone. Instead, find your community. 3.Learn how to end toxic relationships by asserting your boundaries.Resources●Connect with Nedra: ○Website: https://www.nedratawwab.com/○Instagram: https://www.instagram.com/nedratawwab/○Facebook: https://www.facebook.com/nedratawwab/○Pinterest: https://www.pinterest.ph/nedratawwab/ ●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets!●Book a counseling session with Nedra’s team on https://kaleidoscopecounselingpllc.com/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacostaEpisode HighlightsImportance of Boundary Setting ●Nedra’s book compiled a series of her personal life experiences as well as those of her clients on boundary issues.●We often don’t realize how we have adopted other people’s beliefs. Setting boundaries is a way to reclaim ourselves. ●We all have things we like and don’t like. However, asserting these preferences is usually a challenge.●As adults, we need to honor other people's boundaries, especially the boundaries of children. ●We ignore our personal discomfort by allowing ourselves to submit to people's beliefs. How Can We Start with Boundary Setting? ●Honoring your preferences requires identifying how things could either be spirit enhancers or spirit breakers.●In the podcast, Rosie and Nedra discuss how to overcome Rosie’s aversion to Facebook. ●When you know that specific actions are draining, it helps to find other strategies to achieve the same goal and still retain energy. ●We have our own energetic boundaries that notify us whenever we’re involved in an energetically draining pursuit. Boundary Setting with Energy Vampires●When dealing with people who drain your energy, determine how often, for what duration, and what topics you will engage with that person. ●We tend to get used to patterns in relationships. However, if a specific relationship is draining, we need to break the pattern. Do something different.●Nedra suggests reflecting on how you can contribute your own pain in these relationships. ●If you think you are the energy vampire, ask people you trust for their feedback.You Can’t Please Everyone●It’s easy to point out other people’s flaws and harder to look at our own. ●Remember that you cannot please everyone, and that's okay. ●In the era of social media, it's normal to want everyone to like you. People are different, and you won't align with everyone. ●Instead of trying to please everyone, look for your own community that appreciates you. How to End Toxic Relationships●We often feel that ending relationships require closure and a declaration of why the other person is terrible.●However, relationships can end slowly over time. ●Before confronting toxic people, identify your intentions first. ●It's best to opt for a gentle conversation and tell them you need space, which can gradually end the relationship. How to Encourage Children to Try Things ●Nedra shares that children already have preferences. It may take years for them to be open to new choices.●Don't force children to try things. Understand that there may be other things that contribute to their preferences. ●Give children the ability to shape their preferences.●You can introduce them to new things slowly over time. Why Nedra Feels Radically Loved ●Nedra shares that she feels radically loved when people are authentic in expressing love — such as hugging. 5 Powerful Quotes from This Episode[15:02] “There are things that we like and things that we do not like, and it is okay to honor both.”[16:22] “You have to determine how often, for what duration, and what you want to talk about. Those are the three ways to handle people who deplete your energy.” [18:35] “If things aren't working, don't keep going with it. Try something even a tad bit different.”[24:44] "The world is full of human beings [that] are different, and there are some people who will be offended by something [and] there are some people who will get the joke. You have to find your community."[27:39] ”Reading people and telling them how terrible they are is typically not very effective. We don't need to tell people how they're terrible.”About Nedra Nedra Tawwab is a licensed therapist and relationship expert. She's also a New York Times Bestselling author with her book Set Boundaries, Find Peace. She is also the founder and owner of the group therapy practice, Kaleidoscope Counseling https://kaleidoscopecounselingpllc.com/. With over 14 years of relationship therapy experience, she has observed that most relationship issues start with a lack of boundaries. Through her practice, she has helped people create and implement healthy boundaries in their lives. Nedra earned her undergraduate and graduate degrees from Wayne University in Detroit. She also earned additional certifications in perinatal mood and anxiety disorders for families and couples, as well as training for counseling adults who have dealt with childhood emotional neglect. You can learn more about Nedra’s work on her website https://www.nedratawwab.com/. You can also connect with her on Instagram https://www.instagram.com/nedratawwab/ Facebook https://www.facebook.com/nedratawwab/ and Pinterest https://www.pinterest.ph/nedratawwab/. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us five stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.Are you having relationship issues and want to create better boundaries? A simple way is to listen to the episode and share what you’ve learned today on social media.Don’t forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,Rosie

It’s so easy to get lost in the twists and turns of life that we forget to appreciate the things we have in front of us. When this happens, we feel stuck in a rut and fail to remember who we truly are and find meaning in our experiences. That inhibits us from fully appreciating both the little moments and the bigger picture of the life that we’re living.In this episode, Rosie and Tessa discuss the experiences of a woman Rosie met at a beach and the powerful lesson that she taught her. You’ll discover that no problem is ever bigger than the ocean and how you can apply that to your situation. They also share their insights on accomplishment and finding inspiration in times of demotivation. Lastly, they share exciting news about Rosie’s book and an event that you won’t want to miss.If you’re searching for inspiration to get unstuck and start feeling passionate about life again, then this episode is for you! This Episode was brought to you by: SugarBreakVisit www.sugarbreak.com/rosie and use code ROSIE for 15% off your entire order! Oral EssentialsGet 15% OFF your order by going to www.lumineuxhealth.com/loved RASA20% OFF your first purchaseJust go to WeAreRasa.com and use my special promo code: ROSIE20https://wearerasa.com/discount/ROSIE20Here are three reasons why you should listen to the full episode:1.Find out how to handle your problems.2.Be reminded that your time and life are precious.3.Learn how to get out of feeling stuck.Resources●Register for the Radically Loved Summit https://www.radicallylovedsummit.com/ and get free access to 12 intimate interviews with the world’s leading trailblazers in spirituality, healing, wellness & leadership!●Grab a copy of Rosie’s book, https://www.radicallyloved.com/book.●Wherever You Go, There You Are by Jon Kabat-Zinn https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787●Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B. K. S. Iyengar https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787●A Path with Heart: A Guide Through the Perils and Promises by Jack Kornfield https://www.amazon.com/Path-Heart-Through-Promises-Spiritual/dp/0553372114●The Prophet by Khalil Gibran https://www.goodreads.com/book/show/2547.The_Prophet●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away!Episode HighlightsPride and Accomplishment ●Rosie’s book is available now for preorder.●She often gets asked, “Are you so proud of yourself? Are you so proud of your work?”●Those questions always make her pause due to pride and internal inquiry; she isn’t quite sure that “pride” is what she feels about her work.●Rather than proud, she feels accomplished that her efforts bore fruit.You Are Your Own Worst Critic●Not feeling proud of her work might be an internal issue of being her own worst critic. ●In the process of acknowledging her work, she wonders if she would be proud if she did something differently.●When she says she isn’t proud, she isn’t being hard on herself or self-deprecating.A Reminder to Aspiring Authors ●Writing a book also means promoting and selling it. ●There will be many interviews where you might have to repeat yourself and dig deep into the why you’re doing what you’re doing. The Story of the Midwestern Woman at the Beach●When she was a teenager thinking about her problems and future, she decided to ditch school to go to Venice Beach.●At the beach, Rosie encountered a Midwestern woman and told her that she was there to figure out her problems.●The woman told her that there’s no problem bigger than the ocean.●Upon hearing that, everything clicked — nothing is that big of a deal, so why was she so perplexed about a decision that she knew would serve her highest good?●Listen to the full episode to hear the full story in more detail!Books That They See In A Different Lens●For Rosie, some of them would be Wherever You Go, There You Are by Jon Kabat-Zinn, Light on Life by B. K. S. Iyengar, and A Path With Heart by Jack Kornfield.●Tessa finds poetry soothing and keeps several poetry books on her nightstand.●Some books that hit different for Tessa each time she reads them are any Mary Oliver book and The Prophet by Khalil Gibran.Appreciating Time and Life ●At the beginning of her journey, the Prophet was gifted to Rosie, and she was amazed because of its beauty and wisdom.●We often lose the little moments in the mundanity of life, forgetting who and what we are.●Remember that this time is valuable, and your life is meaningful, no matter how ordinary it might seem to you right now.●Sometimes, you’ll find yourself glad that you never got what you always wanted.Getting Out of Your Funk●When Rosie feels stuck, music is always her panacea.●Rosie highly recommends watching the Beatles documentary if you’re searching for something that will make you feel good.●Doing something different helped Tessa get out of her groove.●If you feel stuck, surround yourself with inspired and committed people or briefly pull back from that energy to help yourself become unstuck.The Radically Loved Summit 2022●Another free Radically Loved Summit is happening on February 7-18.●There will be phenomenal, incredibly inspiring speakers to share their wisdom.●The event aims to create a space and opportunity for people to experience Rosie’s book, and each speaker was assigned a chapter.5 Powerful Quotes from This Episode[12:09] “Nothing is that big of a deal. Why am I so perplexed by making a decision that I know in my heart is going to serve my highest good?”[16:21] “We lose those little moments because of the mundanity of life, right? We forget how to remember who and what we truly are.”[16:45] “This time is important and valuable and your life is meaningful, and everything that you do every day doesn’t need to be extraordinary to be meaningful.”[25:28] “If you don’t have it, seek it out. If you don’t have inspiration, go seek it out.”[26:22] “Sometimes you’re too close to it, you can’t see it for what it is. And you need to pull back and view it from that peripheral space to remember how nothing is going to be as big as the ocean.”Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Everyone wants a successful relationship; help us show people how to build trust and create safety for the people they love.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media.Don’t forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacostaInstagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. As we appreciate nature, we question our true purpose as temporary inhabitants of the Earth.In this episode, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family’s spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well. Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others and the energy within you! This episode is brought to you by: DispeaVisit www.dispea.com/loved to get a 30 day free trial! Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE OMAZE www.omaze.com use code loved Here are three reasons why you should listen to the full episode:1.Find freedom in your own uniqueness with Quiara’s inspiring stories. 2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations. 3.Embody your inner energy and let your voice be heard. Resources●Connect with Quiara Alegria Hudes: Portfolio | Website | Instagram●My Broken Language by Quiara Alegria Hudes: Book | Audiobook●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega●Waking the Tiger: Healing Trauma by Dr. Peter Levine●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsMy Broken Language ●My Broken Language is a memoir of Quiara’s early childhood to the moment she came of age as an adult woman.●The title comes from her growing up surrounded by different languages.●Languages she had encountered included oral, musical, spiritual, and visual languages.●Quiara had to decide how she wanted to speak as she grew older. Quiara’s Background●Quiara comes from a mixed background. Her family is large and diverse.●Her parent’s separation split her reality between the two different backgrounds of her parents.●She found the Buddhist practices of her mother’s side magical. It showed her joy in the midst of horrific times.●On the other hand, her father’s life in the suburbs was the ideal American Dream life that displayed order over chaos.Concealing Chaos●Quiara felt that there was a design to the suburbs that concealed the natural chaos of life. She knew that life wasn’t about order.●She had moments wherein she was lost in herself. During these times, she flowed with the pandemonium of life.●The suffering of her family on her mother’s side emulated a real and honest human experience, which was facing life and death. ●Her family perceived their bodies as a “church”. No matter where or how they live, they live genuinely with their own church.Chaos as a Part of Life●Experiencing life is like art. The experience comprises calm and beauty, as well as chaos.●The energy of life either can be tranquil or intense as the tsunami.●Having both serenity and extremity in your life gives you a fully saturated experience. Quiara recommends trying to harness the energy that comes from it.●She learned this from her mother as she found her path to be crowned as a priestess.●With natural energy, you can see the different forces of nature at work—both the beautiful and the terrifying. Writing Her Memoir ●Quiara started writing her memoir at the end of 2019.●Similar to Quiara, many writers worry about the accuracy of their memories Despite not remembering the details of her childhood, she remembers the feeling of the moment.●Writing her memoir was not about listing events in her life, but narrating her growth throughout those years.●She was protective when writing about her loved ones but was more critical about herself. It allowed her to understand herself in carrying through her life.●The book was also a way for her to bring awareness to social issues surrounding her family.Reading the Completed Book●Reading it aloud on Audiobook made her appreciate all the voice actors who brought her book to life.●A scene in her book that stuck with her is a moment in 1995 when her class was talking about welfare queens. ●During that time, she felt angry about the situation. Reading it in her book brought back the unpleasant feelings.Connecting Through Stories●Rosie shares her own similar experience of hate and racism in the grocery store with her abuelita.●The starting quote of her book is about how words have magic and power. Quiara’s story made Rosie feel seen.●You can’t confine yourself in a box. For many, identity and labeling are elements that shouldn’t be limited.●Quiara found freedom in her varying cultures. She realized didn’t have to fit into certain standards as her own person. Quiara’s Spiritual Journey●Quiara’s faith is earth-based and body-based. She inherited this from the Puerto Rican culture and practices.●She watched her sister giving birth to her own child. For her, the experience channels different energy than giving birth herself.●Despite being in different places, they came together to help her sister go through labor.●That moment of coming together in their church felt sacred to Quiara. Body and Spirit●Quiara thinks that America is a very disembodied nation in a spiritual and philosophical sense. ●The nation is very mind-driven and tends to surrender its body and spirit. This can be unhealthy●Her sister’s experience at a birth center gave her a new view on consent, especially in medical practice.●People should pay more attention to consent in medicine. The power of your voice is often underestimated.●Don’t lock your emotions into your body. Even in a disembodied society, embodiment through movement is importantThe Importance of Embodiment●Words can often be inadequate to a physical form of processing.●Social media reduces relationships to words. It lacks the vibe and spirit that are integral parts of relationships.●Her mother’s spiritual practice involved the use of drums. Quiara started to feel her spiritual connection through the drum beatings and dancing.●The drum is the voice or heart within you. The body and our movement are physical manifestations of the drum. ●Quiara was able to witness amazing manifestations of power from her family’s spiritual practice How Quiara Feels Radically Loved●Quiara feels radically loved in many ways.●It’s fulfilling for her when she accepts support from others. 5 Powerful Quotes from This Episode[10:57] “What happened in those moments was that I was able to ride the chaos of life, in a way that created a tremendous flow and power. I was able to harness the chaos that was around entries of life.”[16:40] “You learn about the human spirit by seeing the forces in nature and how they work. It's not all rainbows and butterflies, that's part of nature. But there's also the lightning strike, and there's also the whirlwind.”[18:44] “But the truth is, we do remember our bodies. I remember the feeling of that time—of that moment. That is a form of memory. I'm not trying to construct a timeline of events. I'm trying to tell a story about growth.” [31:33] “It's freedom because you can't be confined in one space. For me, there's just no box that's 100% accurate. Questions of identity and labeling— there aren't boxes where they are 100% accurate.”[47:30] “Writers know more than anyone how inadequate words are in the face of human accomplishment and torment, and heart and spirit.”About QuiaraQuiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights.Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Learn more about her through her website and her memoir, My Broken Language.

The new year is a time of clear slates— a time where we set new goals for ourselves and our loved ones. We take time to write down our expectations for the year. However, maintaining our new year’s resolutions is another challenge as we deal with the disappointment from unmet expectations for ourselves and the people around us. In today's episode of Wisdom Wednesday, Tessa Tovar and Rosie talk about managing expectations for oneself, partners, and family members. They also talk about their individual goals and how they deal with their aspirations as budding and established writers. Listen as Tessa and Rosie share their wisdom in these situations and move towards radically-loved lives.If you struggle with handling disappointments through unmet expectations this episode is for you!This episode is brought to you by: BombasGo to www.bombas.com/loved for 20% OFF Biome Breakthroughwww.biomebreakthrough.com/radicallylovedUse promo code: radicallyloved10 to get 10% off! Hello Freshwww.hellofresh.com/loved16 and use code: loved16 for up to 16 free meals, and 3 gifts!Here are three reasons why you should listen to the full episode:1.Learn the importance of knowing and sticking to your ‘why’3.Find out how to deal with unmet expectations in relationships 4.Discover the value of going through difficult conversations Resources●Connect with and learn more about Tessa Tovar: Website | Instagram | YouTube | Podcast●Pre-order Rosie’s book, You are Radically Loved.Episode HighlightsUpdates on Rosie’s ‘You are Radically Loved’●Rosie has recently finished recording the audiobook of ‘You are Radically Loved’ ●The book is now available for pre-order in Amazon and in Target, Walmart, Barnes & Nobles and other local bookstoresOn Setting New Year's Resolutions●Rosie believes that not setting goals or expectations lets you avoid disappointment from undesired outcomes. ●She believes in the importance of goals and aspirations but tries her best not to get attached to the results.Dealing with Expectations in Marriages ●In relationships, we tend to set high expectations for our partners. ●We all tend to dismiss our significant other if they don’t act their expected role in the relationship.●There are usually two ways to deal with this: to get in the mud and dig yourself out or not do anything. ●If you want to get out of the situation, both parties must be willing to do the work. ●No matter how flawed we are as people, things will work as long as you and your partner are on the same page. Keeping Sight of Your ‘Why’●We must always dream big and shoot for the stars, but we must not lose sight of the reason why we are doing what we’re doing.●Taking small steps toward the end goal is more efficient than trying to figure out the formula to achieve the grandeur. Journey to Becoming ‘Book Bestsellers’●Writing and publishing a book is challenging. It takes ten years to get on any bestseller list and 15 years to get on the New York Times.●It is easy to lose sight of your ‘why’ if you write for the accolade of becoming a best-selling author or making it to a New York Times list. ●It is important to go back to and stick to the reason why you started. Reaching your Self-imposed Goals●Tessa has seen many people reach their goals and gain monetary success but do not seem happier. ●When people reach a certain level of success, they are left with questions of “What’s next?” or “What’s left?”●The mind always wants what's better, and it fails to recognize the rewarding moment of reaching a goal. ●Tessa recalls her earlier days with her husband, when they lived from paycheck to paycheck, being scrappy with money. Despite the challenges, she remembers them as the best times of her life; she attributes this to knowing her ‘why.’Dealing with Self-Involvement in Relationships●People have a tendency to get self-involved in relationships. ●We are too focused on our own needs and what we can to bring to the table that we fail to acknowledge what our partner does for us. ●We tend to disengage with them instead of communicating and figuring out a plan to overcome the situation. Power of Having Difficult Conversations●Rosie cites the importance of going through difficult conversations with your partner before leading to resentment. Identify what you need to do to help each other and express what you love about each other. ●You can either close yourself off and disengage entirely or be proactive and engage. ●Not attaching yourself to the results of your expectations allows you to change your perspective on your relationships. ●Going through uncomfortable conversations is difficult, but you have to lay it down on the table and out of your system to learn from it. Observing and Being Aware of your Partner’s Needs●Having a significant other is about observing and becoming aware of each other’s needs.●It also includes being present without being attached to results or putting pressure on somebody else to satisfy your expectations. ●The same goes for your other relationships— siblings, adopted family, and other people who come into your lives.5 Powerful Quotes from This Episode[12:14] “There [are] two ways to deal with [disagreements], especially if you've been in a relationship for a long time, you're either gonna go through it, get in the muck and get all dirty, and do the work to dig yourself out, or you're not. And there is no right or wrong answer. It's either you're going to do it, or you're not going to do it.”[21:17] “The mind always wants what's better. And in your mind, it's going to be different [and better]. It's going to feel better than when it actually happens. And those moments are fleeting.”[30:49] “The experience [of] being with [another person] is not surrender. It's not giving up. It's not a zero-sum game. [It] is about observing and becoming aware of the needs of the relationship and of each other.” [31:40] “It’s not a perfect system and it was very uncomfortable. There were lots of tears…But I am so glad we did because we're [in a good place now.]”[32:08] “When you have hard conversations and teach invaluable life lessons, even though it's uncomfortable, go through it. I find it so worth it.”About TessaTessa Tovar is a health coach from the International Institute of Nutrition (IIN). She specializes in bio-individuality, which focuses on an individual’s specific needs to reach optimal whole-body health. She is also a well-practiced Yogi, with 500 hours of accredited teaching certifications on Vinyasa, Nidra, Restorative, Reiki Level I&II, Pranayama, and guided meditation. Tessa is also the founder of Outside the Studio podcast and has her own YouTube Channel where she hosts and shares all her insights and learnings. In her newsletter, Nutrition for Seasons, she shares yoga tips, and healthy recipes, among others. She is also a published writer and has authored The Dark Moon: A Book of Poetry for Savasana.If you want to connect with Tessa, visit her website. You can also go to the Verywell Fit website to know more.

They say thoughts create our reality. But because of ego, our mind can sometimes be unreliable and untrustworthy. It produces a superficial fear that disconnects us from the voice of our intuition. That said, the only way to tune into your purpose is to look inwards and reconnect with your true self. All this takes is pausing, embracing stillness, and returning to your center. This energy shift then manifests itself into different aspects of our lives.In this episode, 3-time New York Times bestselling author Kimberly Snyder joins us to talk about her new book. Kimberly candidly shares the life experiences that led her to write books and the yogic path. She discusses teachings and practices that will allow us to tune into our purpose and connect with our true self. Finally, Kimberly expands on how ego manifests and differentiates between surface versus true confidence.If you want to know how you can connect with your true self, then tune in to this episode! This episode is brought to you by: ChromadexVisit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! Here are three reasons why you should listen to the full episode:1.Learn how to discern between your true self and your ego.2.Discover practices that will allow you to connect with your true self.3.Understand the importance of setting healthy boundaries in tuning into your purpose.Resources●Connect with Kimberly: Website | Instagram | Facebook | Twitter●You Are More Than You Think You Are by Kimberly Snyder●The Beauty Detox Solution by Kimberly Snyder●The Beauty Detox Foods by Kimberly Snyder●Radical Beauty by Deepak Chopra and Kimberly Snyder●The Beauty Detox Power by Kimberly Snyder●Recipes for Your Perfectly Imperfect Life by Kimberly Snyder●Self-Realization Fellowship●Feel Good Podcast with Kimberly Snyder●The first 10 people to tag us on Instagram story @_kimberlysnyder and @rosieacosta will get a copy of You Are More Than You Think You Are!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsThe Catalyst for Kimberly’s Story●Kimberly shared her struggle in finding out what she wanted to do after college in the first chapter of her book.●She ended up backpacking as a way to seek relief from her anxiety. She stayed in Africa for seven months and Asia for 18 months with little money.●Kimberly grew up as a mixed-race in an almost 100% Caucasian town. She never felt like she fit in.●India was the place that had the most impact on her. It is where she learned about yoga and meditation for the first time.●The yogic science teaches about energy concentration and withdrawal and connecting to the true self.Stepping into the Flow●She learned and started practicing the teachings of Paramahansa Yogananda.●Kimberly came back to the US three years later broke and still lost. She sublet a place and returned to teaching Yoga Asana and nutrition school.●The Teachings of Paramahansa Yogananda helped her create something out of nothing.●She started stepping into the flow upon creating her free WordPress blog. It spread out to New York City shortly after telling her yoga students about it.●Kimberly eventually set out to work with celebrities and appeared on Good Morning America and Dr. Oz regularly.Getting into Writing Books●Her first book deal with HarperCollins was The Beauty Detox Solution, which sold a million copies.●The second book she wrote was a complete book, followed by the third book about chakra called “The Beauty Detox Power”.●She co-wrote her third book “Radical Beauty” with Deepak Chopra. It was about Ayurveda and spirituality.●The fifth book, "The Beauty Detox Power" was about the mind and body.●"You Are More Than You Think You Are" is Kimberly’s full playbook. She signed the book deal three days after giving birth to her second son.Tuning into Our Purpose●You Are More Than You Think You Are is a guidebook. It teaches about practices, techniques, and teachings for creating in life.●Connecting with the true self is the first step to finding our purpose.●Thoughts can both be supportive and unsupportive. It goes back to our ego and how we think of ourselves.●Wayne Dyer: 2% of who we are is the outer shell of looking and doing. The true self is our formless, stable, courageous, and infinitely creative part.●The true self is the voice of our intuition, heart, and guts. Meanwhile, the ego is often fear-based and keeps us small and limited.How to Connect With Our True Self●We can connect with our true selves through stillness and coming back to our center.●The solution is not at the same place as the problem. What is needed is to balance our time in outer doing and conduct practices of inner connection.●Kimberly's Practical Enlightenment Meditation is only around 7 to 8 minutes. It allows you to turn inward, withdraw your senses, and connect in.●It is a great idea to do journaling after a meditation session.●Strengthening our dynamic allows us to gain greater flow and energy and get powerful at manifesting.Discerning Between Ego and Intuition●Ego is about pushing; living from intuition is like a river that is flowing.●The ego is a trickster that creates fear and makes our thoughts unreliable. The one clear channel we can rely on is the body's wisdom.●The true self is speaking when our body feels expansive; tightness and constriction mean we are aligning with the ego.●It is critical to pause, make a shift, and recognize the feeling in our body when we are identifying with our ego. It is experiential.Applying the Practices from the Book●The actual application of the practices from the book is critical to experiencing an energy shift in your life.●Kimberly's rock bottom period happened when she lost her mom to cancer and became a single mom shortly after.●A monk from the Self-Realization Fellowship advised her to treat her home like an ashram for five months. She went deep into practicing teachings from ancient texts.●Kimberly rose out of grief five months after. She developed a deep sense of trust and wholeness.●Listen to the full episode to hear how Kimberly met her husband after connecting with her true self!Dealing with Unsupportive People●Setting boundaries is not about keeping out what we do not want. Energy is about keeping what we want.●State your boundaries from a place of clarity while keeping the love and firmness in your voice. That way, the other person will know it’s a non-negotiable.●Knowing the true self means knowing that you do not have to defend or explain yourself. ●People respond differently when you practice the power of autonomy. It also comes from a deep place of deserving.Where Real Confidence Stems from●The root of all confident issues goes back to identifying with the ego.●Surface confidence is different from real confidence. Real confidence comes down to the statement: “I am what I am.” ●It’s about being confident for being alive and being a unique creation of spirit. Nothing can take this core part away from us.●Our self-worth should come from this inner place. It creates a deep sense of naturalness and easefulness that draws people and harmony in.How Kimberly Feels Radically Loved●We all have different ideas of love that we form as children.●Feeling radically loved is a heart-bursting, open, and unconditional love that comes from the practice of tuning in.●It’s the radical understanding that we need to do nothing for love; we just need to be who we are.●It’s a beautiful gift to find love just by being in the fullness of the moment.●The world would become brighter and more connected if everyone had access to their inner peace.5 Powerful Quotes[09:59] “It's all around the central theme though, which is really connecting with the true self. So I think when people are searching for purpose, or they're trying to create what they want in their life, we need to talk about this.”[11:31] "The thoughts that come from out here, the ego, are often fear-based, Rosie. They keep us small and limited. They tell us, it's trying to keep us safe, in a sense, the ego is, but a lot of it is based on limitation."[16:34] "The ego is like a trickster. So it starts to put these fears in our minds. And then we start to say, oh, yeah, you know, I want to be meditating. But actually, I need to do like five more things on my to-do list or I could squeeze in these three emails, or whatever it is."[26:11] “Remember that boundaries aren't about keeping out what we don't want…boundaries are to keep in what I want.”[29:09] “The root issue of all these confidence issues goes back to, ‘Am I identifying with the ego, or am I identifying with the true self?’”About KimberlyKimberly Snyder is a meditation and spiritual teacher, holistic wellness specialist, and nutritionist. She is the founder of the holistic lifestyle brand Solluna® and the online wellness community Solluna Circle. Additionally, Kimberly is a 3-time New York Times bestselling author and author of 6 books. She is the host of the top-rated Feel Good Podcast.As Hollywood's go-to nutritionist, Kimberly has worked with top celebrities, including Reese Witherspoon, Drew Barrymore, and Channing Tatum. Her work has been featured in media outlets such as Good Morning America, The Today Show, The Dr. Oz Show, The Wall Street Journal, New York Times, Vanity Fair, Vogue, and Elle.You can learn more about Kimberly’s work on her website. You can also connect with her on Instagram, Facebook, and Twitter.

While it is nice to think that doing our best always results in positive feedback, that is not always the case. The reality is, hard work does not save us from receiving negative criticism. Often, hearing even just one negative feedback can undermine all the recognition and compliments we’ve received. But as with other things, balance is key to handling criticism. Ultimately, it is up to us whether to use it as a force to motivate us or bring us down.In this episode, Rosie and Tessa talk about dealing with negative comments. They explain the impact of negative feedback and the reasons we feed off of it. They also discuss the importance of learning to weigh praises and criticisms. Furthermore, Rosie and Tessa share ways to handle negative feedback, and Rosie concludes the podcast with a short practice on reframing negativity!This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Hello Freshwww.hellofresh.com/loved16 and use code: loved16 for up to 16 free meals, and 3 gifts!Download June's Journey Here: https://play.google.com/store/apps/details?id=net.wooga.junes_journey_hidden_object_mystery_game&hl=en&gl=USTune in and learn how to handle negative feedback without getting stuck in a rabbit hole!Here are three reasons why you should listen to the full episode:1.Discover how negative comments obscure positive feedback.2.Learn three ways to handle negative feedback.3.Find out how EMDR works in dealing with negative triggers.Resources●Episode 337: Achieve Peak Performance Through Hard Work And Mindfulness With Steven Kotler●Episode 407: Creating Badass Habits For Success With Jen Sincero●The 48 Laws of Power by Robert Greene●The Work of Byron Katie●Learn more about EMDR here!●Stay updated on my upcoming book launch and 2022 international retreats by subscribing to the newsletter! ●Check out Rosie’s YouTube channel for the upcoming episodes of Wisdom Wednesday.●We’d love to get a listener on board for #WisdomWednesdays! Send us an email at [email protected] with the subject “Wisdom Wednesday Guest” and tell us your name, where you’re from, how you heard of the podcast, your favorite episode, and what you’d like to discuss. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsOn Conspiracies●People often go into the well of misinformation because they get addicted to the serotonin of discovery.●You become vulnerable to conspiracy theories when you’re seeking answers.●It all comes down to the problem of discerning the truth.●Being open creates more space for a bigger circle than being single-minded.The Impact of Negative Feedback●Rosie recorded new yoga classes for an online platform. She went onto the platform to make sure she wouldn’t be repeating her existing class’s sequences.●She discovered people’s feedback when she clicked on the previous class she taught on the platform.●Most of the comments were good, but two said that the class wasn’t for them.●Rosie ended up going through her past classes to look for negative comments, even when most of the feedback was positive.Weighing Both Praises and Criticisms●Rosie couldn’t focus on the positive comments. All she could think of was the need to get people’s approval.●It’s not your problem if somebody doesn’t like you. Don’t let people live rent-free in your life.●Rosie let the negative comments live in her being for a week.●Weigh your praise as much as you weigh your criticism.Blocking People on Social Media●Rosie has experienced blocking or responding to people on social media because of inappropriate attacks.●It’s hard to grapple with the feeling that somebody can intentionally say something to hurt you under social media’s veil.Going Down the Rabbit Hole of Negative Comments●Searching for negativity is an instinctual self-preservation tool we have evolved over the years to keep us safe.●It may also root from fear of rejection in terms of evolutionary survival.●Knowing that the person is hurting you from their pain doesn't make their comments feel good.●Weighing the positive and negative comments sometimes requires going down the rabbit hole.●Tim Ferriss suggests putting positive feedback in a special box or folder to look at when you’re feeling down.3 Ways to Handle Negative Feedback●Ask clarifying questions instead of giving personal attacks any attention or energy.●Allow yourself to process the emotions it brings up.●Determine whether it’s constructive or destructive. Constructive is expansive; destructive is constricting.Eye Movement Desensitization and Reprocessing (EMDR)●EMDR is one of the most effective therapies for people dealing with trauma.●It’s a form of psychotherapy where the person gets asked to recall a distressing image, and then the therapist directs the patient in a type of bilateral stimulation.●EMDR stimulations give disembodied memories a place to go. It reconnects all the synapses in the brain.●Negative triggers can take us into the negative cycle and pathology of the mind.Putting Things in a Box●Rosie’s therapist taught her to put things in a box energetically or mentally.●You can either write negative comments and burn them, or do the opposite and create a positive comment box.●You can ask five friends to say their five favorite things about you.●Reading positive comments counteracts the negative spin we sometimes put ourselves in.How to Practice EMDR●EMDR is like Emotional Freedom Technique (EFT) tapping. It’s something you can do by yourself.●It’s similar to stretching the opposite leg and opposite arm when doing yoga posture on all fours.●The process causes a neurological reset. It balances the left and right hemispheres of the brain.●A trigger takes you into a visceral cellular memory reaction. The EMDR creates a new pathway where positive feelings get attached to the trigger.●The process is like connecting dots. It happens gradually in a non-linear way instead of going from 0 to 100.Being a Student and a Teacher●Rosie is always looking for new ways of reframing old thought patterns and practicing self-inquiry.●She loves learning and being a student. She also loves teaching the things she has learned.●Learning something requires reading about it; knowing something requires writing about it. But mastering something requires teaching it.Reframing Negativity●Pratipaksha Bhavana: “May we continue to reframe negativity and choose responses that are helpful and uplifting.”●Tune in to the full episode for a short practice on reframing negativity!5 Powerful Quotes[12:00]: “To go back to the human experience of what's that knee-jerk reaction that has this down the rabbit hole of looking for the out of the hundreds of positive comments that we get, what has us down the rabbit hole of searching out the negative one. And I think it's a very instinctual self-preservation tool that we have evolved with over the years to keep us safe.[14:07]: “When I get positive feedback — this is something I heard Tim Ferriss suggest — if it's like a physical piece of paper or card somebody wrote you, [put] it in a special drawer or box or folder so that you can look at it when you're feeling down and you need that little extra boost, that reminder that yeah, you're valued.[15:52]: (On negative criticisms): [Do] not give it the energy, just let it live on its own. Eventually, it'll die.[18:40]: “Constructive is expansive, and destructive is constricting.”[21:57]: “My therapist taught me to put things in a box. So you put it in the box energetically or mentally — however you want to do it — or you want to write down the negative comments, [...] you want to burn them up, go for it.Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us five stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.Do you want to help other people learn how to receive negative criticisms? A simple way is to listen to the episode and share what you’ve learned today on social media.Don’t forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,Rosie

Fear is a natural and biological response to stressful events. Contrary to popular notion, feeling afraid can be very helpful. It can protect us from danger and ensure our survival. However, we sometimes fall into the rabbit hole of fixating on our unhealthy fears. It reels us into a dark space and hinders us from seeing the light at the end of the tunnel. In this episode, Katie Silcox talks about the relevance of fear in our lives and its potential to help us with our growth. She also discusses our obsession with the trauma vortex and how it hinders us from moving into the healing vortex, where safety and security are present. Finally, she shares her thoughts about toxic positivity and how it differs from authentic love and light. If you are on a spiritual journey to eliminate fear and trauma in your life, this episode is for you!This episode is brought to you by: www.biomebreakthrough.com/radicallyloved Use promo code: radicallyloved10 to get 10% off! Auratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedJoin Katie's Shakti School Here: https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=6be480Here are three reasons why you should listen to the full episode:1.Understand the importance of fear,2.Discover why irresponsible consumption of mass media promotes fear.3.Learn how you can enter the vortex of healing.Resources●Shakti School●Connect with Katie: Facebook | Instagram | Pinterest●Grab a copy of You Are Radically Loved●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsThe Importance of Fear●There is no concept of good or bad in the tantric cosmology of reality. There are only useful and unuseful ways toward our goals.●We define our goals in life.●Not all fears are unhealthy. Fear is a part of our physiology and has a purpose. ●Since yoga and meditation did not get to the roots of her fears, Katie spent five years understanding how the nervous system functions and unraveling trauma from it. The Trauma and Healing Vortex●The trauma vortex reels you into a dark space when you are about to see the light.●The healing vortex allows us to feel safe and at ease. It happens when the body receives information through the 16 proprioceptive senses. ●Mass media keeps us in the trauma vortex. It shuts down our prefrontal cortex, preventing us from taking in new information. ●Feed yourself information that conveys truth. Fear Porn●Having an unhealthy relationship with our phones leads us to live in a state of fear. ●We sometimes try to outdo the tragic situation of another person. Rosie calls this “tragedy porn.” ●Mass media made us desensitized and overstimulated in all facets of our lives. Satiate Your Ancestors ●Satiate yourself by satiating your ancestors. ●Our circumstances are not unique to us. It’s a seven-generation experience that wasn't realized. Listen to the full episode to hear how this was confirmed by a mice experiment! ●We live in a time of abundance, yet we still carry the original trauma of our ancestors. ●Focusing on what’s wrong around us is embedded deeper into our neurophysiology, and it rewires our ancient trauma.●We are hyper-aware of society’s problems because of mass media. But it has also hyperpolarized us to the point where we’re afraid of speaking. Othering●Othering is the first sign that you entered the trauma vortex. It refers to separating yourself from others. ●Listen and sit down with people to end this destructive practice. ●The moment we commit othering, we start to build walls between ourselves and others. Toxic Positivity ●We focus on trauma rather than healing. This frame of mind was helpful to our ancestors in the wild, but it doesn’t help us now.●Real love and light can hold an infinite amount of trauma. They will not repress negative emotions, but they will not linger long enough into them.●Some lash out at others or deny feeling the pain during adversities. Listen to the episode to hear how Katie compares these feelings to the eastern and western dragon!●Feel your emotions, and if it gets scary, look for a medium.●Many are not suffering from toxic positivity, but are going through an unhealthy recapitalization of an old, limited version of themselves. Digesting Your Emotional Experience ●Denying ourselves of fragility and emotions can cause disease and sickness. ●Digesting your emotions also involves its elimination. ●Avoiding information and people that disturb your mind helps prevent disease. ●People are meant to be together, not in isolation. Creating Boundaries on Mass Media●We easily get scared of things that disturb our minds. ●Decide what you want your life to be. ●If you’re a lightworker, take care of what you put into your body. Look after your physical, mental, and emotional being. ●Protect the light you’ve been cultivating. Katie Feeling Radically Loved ●Katie feels radically loved when she feels at ease and when she could surrender to not figuring it all out. ●When you let go of your egoic willpower and let the higher matrix of support come in, you will feel loved. ●Religious people think about hell, but spiritual people have been through it. ●Love is present when you let go of your ego and step closer to God. 5 Powerful Quotes from This Episode[04:06] “There's no good or bad in the tantric cosmology of reality. There's just what's useful and what's not useful to get you towards your goal.”[13:17] “[Y]ou begin to realize that we think that we are living these individual egoic experiences, especially in the Western psychology. But what we're actually experiencing is seven generations of experience that hasn't been able to digest itself.”[22:16] “Real love and light can hold infinite amounts of trauma.”[23:02] “What we're being invited to do is hold this loving presence around whatever is arising within the chaotic wild feminine of the experience.”[37:56] “Religious people think about hell, spiritual people have been through it. When you've been through it and come out the other side and felt that love because of maybe how low you went. To be back in that state requires one thing and that is: I'm going to take one step to God.”About KatieKatie Silcox is a renowned author, teacher, and mentor to women. She wrote the New York Times bestseller, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women, that teaches spiritual and practical approaches to physical, mental, and spiritual health.She is also the founder of The Shakti School. It is an online platform for women to explore their spirituality and holistic health.Apart from being a spirituality advocate, Katie is also a popular figure in the yoga community. Common Ground magazine named her one of San Francisco’s Best Yoga Teachers in 2009. Origin magazine wrote in 2014 that she is one of 70 Yogis Changing the World. By 2015, Spirituality and Health magazine mentioned Katie as part of the 100 Trailblazers in Yoga and Ayurveda.You can connect with Katie through her social media channels: Facebook, Instagram, and Pinterest.

Getting caught up in negative situations often blind our emotions and judgment. It detaches us from our rhythm and leads us deeper into a never-ending rabbit hole. The fall eventually isolates us from the spiritual realm. While reconnecting with our spirit may seem impossible, getting back on track begins with something as easy as quieting your mind. Once you regain your presence, you can invite the spirit in and awaken your inner master.In this episode, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in. Finally, Agapi guides us in seeking our inner master and maximizing our inherent potential. This episode is brought to you by: SugarBreakVisit www.sugarbreak.com/rosie and use code ROSIE for 15% off your entire order! Daily HarvestGo to www.dailyharvest.com/loved to get $40 OFF your first box!Cat PersonYou will love Cat Person as much as Tessa does! Go to www.catperson.com/lovedAnd use code LOVED to get nearly 50% OFF your starter box. FabulousStart building your ideal routine today! www.thefab.co/loved to get 25% off Fabulous Premium! BabbelGet a 3-month Babbel subscription for FREE that’s 6 months for the price of 3. Visit www.babbel.com and use promo code: LOVEDIf you’d like to replenish your spiritual energy and find your own rhythm, tune in to this episode!Here are three reasons why you should listen to the full episode:1.Find out what it means to speak to your spirit and invite it in.2.Learn how to get in tune with your rhythm.3.Discover your inner master and how you can pay it forward.Resources●Connect with Agapi: Website | Facebook | Twitter | Instagram | Email●Radically Loved Episode 67: Wake Up to the Joy of You with Agapi Stassinopoulos●Speaking with Spirit by Agapi Stassinopoulos●Wake Up to the Joy of You by Agapi Stassinopoulos●Download Agapi’s 33 Guided Meditations from Wake Up To The Joy Of You here!●Unbinding the Heart by Agapi Stassinopoulos●Gods and Goddesses in Love by Agapi Stassinopoulos●Conversations with the Goddesses by Agapi Stassinopoulos●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsSpeaking With Spirit●Agapi’s new book is called Speaking With Spirit: 52 Prayers to Guide, Inspire, and Uplift You. She wrote the book during the pandemic. ●As a person who thrives in heart, joy, and connection, living in lockdown was like being in exile for Agapi.●Prayer and the aliveness of connecting with spirit is not a theory. We get called in to practice all the time, not just on special occasions.●Tune in to the episode to hear excerpts of some affirmative quotes from her book!●The spirit will feel like our next breath if we quiet the mind and come into presence.Finding Your Rhythm●Agapi’s number one spiritual teacher was her mother. ●Her mother had a rhythm of eternity; nothing could rush her. She never allowed herself to get caught up in other people's rhythms.●Her sister is an AAA type who achieves and simultaneously does many things.●Agapi is a lover and entertainer who likes creating connections with other people.●The world’s demands keep us off our rhythm and vibration. Disconnecting from worldly pressure takes incredible courage.Getting to the Spirit●Agapi wrote the book to give people permission to acknowledge that they are loved exactly as they are.●We don’t need to prove our values to other people and to our spirit.●You need to stop, ask, and listen to get to the spirit.●Listen to the full episode to hear a hilarious story about a monk who wanted to serve God!On Betraying the Moments●We end up going to bed empty and depleted when we betray the moments. ●We often turn to our phones to get some simulation. What we should do instead is turn them off and do something we love to cheer us up.●Reading books and listening to her favorite pop music are some of Agapi's preferred uplifting activities.How to Come into the Awakened Moment●Pick up a pen and something to write on. Then, write down your prayers.●Drafting your prayers steers us into a vulnerable moment. Reciting devotion wires the brain into a mindset that you’re not alone.●The creation of our physical bodies remains unknown. The mystery entitles us to refer to ourselves as the miracle of life ●It requires a certain trust to open up to your miraculousness. Faith requires you to do something without knowing what’s ahead.Finding Comfort and Grace in the Loss of a Loved One●Listen to the episode to hear Rosie’s heartfelt story about how the book’s prayer consoled her after her father’s heart attack!●Sometimes, there are no words to say to someone going through grief or loss. Give them love, compassion, and a safe space to cry.●Rosie gained the courage and comfort she needed to get through it by reading a passage from the book.●The uncertainty of a life-and-death situation calls for the spirit to come in and hold our hands.●The more we learn to ask, receive, and recognize that we’re not alone, the more we can pass it on.Inviting the Spirit In●For Agapi, not having the connection she needed while writing the book was like cutting off her lifeforce.●She found the lifeforce back inside. She had to comfort herself and bring little things to make her day better.●When writing the book, she sought direction, guidance, and support from within.●Agapi found the gift as she proceeded with new chapters and prayers. ●She wants to pass on the gift while also practicing it herself.Our Inner Master●Agapi sometimes can’t believe that she wrote her book whenever she reads it.●Our inner master is the part of us that knows how to do things.●The masterful part of ourselves is compassionate, strong, calm, and still. It’s the “I am”, also known as the God within.●The more we practice our masterful selves, the more it rises. Then, we have to bring it to others.Rekindle Your Enthusiasm Prayer●Every day, as soon as we wake up, it is important that we renew ourselves.●Tune in to the full podcast to listen as Agapi guides us through a short prayer!●Affirmation: “God is my partner.”●Stay resilient. Open up, and trust your spirit.●Write down your prayers, wants, and things you want to let go of. Let the spirit speak to you.Spiritual Guidance●Agapi shares quick fixes for spiritual guidance in the book.●Call the spirit forward in the middle of bad news or anything happening. Don’t delay it.●The more each of us calls the spirit forward, the more we activate it — the more it grows.Be Part of the Family●Her guided meditations will be published on Audible.●Unbinding The Heart, her third book, reveals the beginning of her spiritual journey.●Agapi reminds us that the Radically Love family is here for all of us.●Lastly, she encourages us to join and indulge in family fun.5 Powerful Quotes from This Episode[3:53] “...and did you get what you wanted from this life? Even so, I did. And what did you want? To call myself beloved; to feel myself beloved on the Earth”[9:49] “I wrote this book because I wanted to give people permission to open up the gate to say, ‘You know you are loved exactly as you are. You don't have to prove to us your value. You don't have to prove to your spirit.”[19:55] “When you're going through grief or loss, I relate and there are no words to say to someone. Give them love and compassion, and a safe space for them to cry.”[22:14] “The more we learn to ask and receive, and the more we learn that we're not alone, the more we can pass that on.”[25:28] “There is always this part of us that is that knows how to do things, and I call it like the inner master.”About AgapiAgapi Stassinopoulos is a best-selling author and speaker who sparks inspiration in audiences around the world. Her books Gods and Goddesses in Love and Conversations with the Goddesses got turned into PBS specials. Currently, Agapi conducts workshops for Thrive Global to help change the way people work and live. She has also spoken and conducted meditations at companies like L’Oreal, Women’s Health Magazine, IBM Watson, Google, and Nike, among othersHer book Wake Up to the Joy of You inspires readers to let go of what doesn’t work and create the lives they want. Her new book Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You will be released on January 11, 2022.If you wish to connect with Agapi, you may check out her website, Facebook, Twitter, and Instagram. You may also send her an email at [email protected].

Falling in love is undoubtedly one of the best feelings in the world. It makes our heart flutter and the butterflies in our stomachs dance in joy. No matter the age, love is something we all feel, may it be fleeting or long-term. But not all the people we love feel the same way for us and vice versa. Feelings don't always get reciprocated no matter how much we work on them. In this case, what is the proper response for the person on the receiving end of a love confession?In this episode, Rosie and Tessa talk about the overarching theme of love. They answer a question from a listener on how to respond to someone they don't feel the same way romantically. Furthermore, they talked about when to say "I love you." They highlight the importance of setting boundaries in avoiding asymmetrical relationships. Tessa then shares the details of her love story at the end of the podcast!This episode was brought to you by: Prosewww.prose.com/loved for your FREE in-depth hair consultation and 15% OFF your supplements!SugarBreakVisit www.sugarbreak.com/rosie and use code ROSIE for 15% off your entire order! Oral EssentialsGet 15% OFF your order by going to www.lumineuxhealth.com/loved Native Deowww.nativedeo.com/loved 20% OFF your first purchase Promo code: LOVEDAre you stuck at the end of receiving a love confession from someone you don’t see the same way? Tune in and learn how to handle this situation with honesty and kindness!Here are three reasons why you should listen to the full episode:1.Discover the power of manifestation.2.Find out how soon is too soon to say “I love you.”3.Learn an honest and kind way to respond to a person’s confession when you don’t feel the same way.Resources●Episode: The Path To Finding Meaning With Sheri Salata●Episode 324: What It Takes To Be In A Healthy Relationship With Torry Pendergrass●The Beautiful No by Sheri Salata●OkCupid: The Future of Dating 2020 Data●Stay updated on my upcoming book launch and 2022 international retreats by subscribing to the newsletter! ●Check out Rosie’s YouTube channel for the upcoming episodes of Wisdom Wednesday.●We’d love to get a listener on board for #WisdomWednesdays! Send us an email at [email protected] with the subject “Wisdom Wednesday Guest” and tell us your name, where you’re from, how you heard of the podcast, your favorite episode, and what you’d like to discuss. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsEarly New Year Greeting●All the episodes for this season are pre-recorded.●Rosie’s book will be on sale starting the 22nd of January 2022.To Radically Loved’s Listeners●2022 will be your year.●Rosie reads every single listener email that comes into Radically Loved’s email. She’s grateful for the community’s continued support.●Rosie started doing the podcast on her house’s dining table using an H4 Zoom recorder and headphones. She used to do interviews over the phone.●The podcast has come a long way from its beginning in 2016.Tessa and Rosie’s Relationship●Tessa and Rosie have known each other since 2015. Tessa was Rosie’s student.●Tessa and Kristina Coco are the two people certified to teach Rosie’s 200-hour level teacher training.On Books and Manifestation●Tessa can’t wait to get her hands on Rosie’s book.●Talking about books always induces a cozy atmosphere.●Rosie will be recording her audiobook in the second week of January. ●Writing a book seemed only a far-fetched dream for Rosie before. She will be recording an audiobook exactly ten years from that little seedling of thought.●Manifestation works, and dreams do come true.You Can Do Anything●We often look at other people who have something we want with a lens of curiosity and willingness to learn.●If others have done it, you can do it too.●This conversation stemmed from Rosie’s podcast interview with Sheri Salata.●Tessa always thinks back to the four locks and keys in Yoga Sutra when talking about this topic.●Comparison can either be a source of inspiration or something that can stop us in our tracks.How Soon is Too Soon to Say “I Love You”●The main topic for this episode is the overarching theme of falling in love●A question from a listener: How do you respond to someone wholeheartedly saying they love you when you don’t feel the same way romantically?●OkCupid surveyed 6000 people on the question of how soon is too soon to say "I love you."●62% think you should say it as soon as you feel it. 22% say you should wait several months, while 3% say you should wait at least a year.●The typical range is about three months.How to Respond to a Confession When You Don’t Feel the Same Way●Tessa has never had the situation happen to her. She thinks it’s best to approach it like a compliment and say thank you.●Rosie has experienced this situation before. A friend confessed to her wanting to be in a romantic relationship, but she didn't feel the same way.●That friend tried to push the idea to Rosie, even with Torry in the picture. She turned him down on several occasions and created space between them.●A spiritual counselor asked Rosie if she was keeping that friend as a way of ego feeding.●Rosie suggests being honest and creating a clear boundary.Creating an Asymmetrical Relationship●It’s hard to maintain a deep friendship with someone in love with you. ●It’s a selfish endeavor not to create boundaries with someone you don’t feel the same way romantically. It creates an asymmetrical relationship.●An asymmetrical friendship is when only one person gets the buck of energy fill.How to Come from a Place of Honesty and Kindness●Laying down romantic feelings and the vulnerability that comes with it is a sensitive subject.●It’s not easy to turn someone down in a way that remains kind and loving.●Tessa: Have the other person clarify what they mean by their "I love you." Acknowledge it, give appreciation, and explain you don't feel the same kind of love.●Rosie is more of the type to close the door immediately. She doesn't want to lead anybody on.Tessa’s Puppy Love Experience●Tessa was in a long-term monogamous relationship for six years when she was 16. ●Her parents were worried about it and had a serious talk with her. Tune in to the full episode to hear more about her parents' reaction to her puppy love.Tessa’s Love Story●Tessa and her current partner Jorge have been together for over a decade. They met in college in Oregon.●Tessa swooned over aura when he served her and her friend at the restaurant he worked at. He was from Mexico and still had a thick accent when they first met.●They ended up meeting on campus again and started seeing each other more often and going Salsa dancing together. But they were with other people at the time.●Tessa found out he was living with his girlfriend’s parents at the time. They were his host family as an exchange student, so Tessa didn’t want to compromise.●Jorge would say Tessa was just his English tutor, but his actions said otherwise. They eventually got together after the other people in the picture fell away.Love in a Long-Term Adult Relationship●Tessa said they said "I love you" within the three to the six-month mark of their relationship.●Energy and excitement always fill Tessa every time she retells their love story.●Tessa realized over the years that she chose a good partner. They have had ups and downs, but she couldn’t pick a better partner.●Rosie agrees that Tessa and Jorge complement each other very well.●Meanwhile, Rosie shares her love story at length in her book. She says she must have done something right in the past life to deserve Torry.Powerful Quotes“I would do my best to say something along the lines of, I care a lot about you. You mean a lot to me. I don't feel ready to say ‘I love you’ yet, at least not in that the way that I think you mean it.”“I think there's a difference here. And this is very much under the umbrella of falling in love the difference between being an adult relationship and puppy love.”“If you're not corresponding, it's almost once the relationship crosses that threshold unless there are very, very clear boundaries, it's kind of hard to go back. And then at that point, subconsciously, the mind is just wanting to keep that person around, to sort of feed that part of you that likes that attention.”

Life can often have a lot of detours, ups, downs, and twists around. It's easy to get lost or stranded in one place instead of finding out where the path can lead. Many things can get in the way of finding meaning. Sometimes the roadblocks aren't external — you might be looking in the wrong place or misunderstanding what's best for you. However, as your life progresses, you'll understand that the pitfalls in your life help you grow.In this episode, Sheri Salata joins us to talk about her journey and share the lessons she has learned along the way. The stories that led to her writing a book and the experiences she garnered throughout her life are words of wisdom that you don't want to miss. Finally, Sheri shares her advice on making critical decisions and reaching your dreams. If you've ever felt lost or stuck, tune in and embark on the path toward a positive transformation.Excited to listen and learn from Sheri and her life lessons? Tune in to this episode!This episode is brought to you by: CareOfFor 50% off your first Care/of order, go to www.takecareof.com Bioptimizers--Biome Breakthroughwww.biomebreakthrough.com/radicallylovedUse promo code: radicallyloved10 to get 10% off! Here are three reasons why you should listen to the full episode: 1.Learn to manage your fear of decision-making while cultivating the courage and motivation to keep finding meaning in what you do. 2.Find out how you can stop comparing yourself to others and empower yourself instead.3.Listen and discover what you can achieve by sharing your stories and listening to others.Resources●Here’s your EXCLUSIVE FREE GIFT from Sheri “What if we could make change and transformation even easier? What if we could change our lives by changing ten words in our vocabulary?” ●The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation by Sheri Salata●The Oprah Winfrey Show●We Need to Talk About Shame, a TED Talk by Brené Brown ●Sheri’s 12-week course: Write Your Story | Transform Your Life ●The Support System, a membership group with Sheri●More about the retreats organized by Sheri●Connect with Sheri on her website and subscribe!●FREE workbook! Check out our website for more details. Episode Highlights Sheri’s Secret Sauce●Sheri has a knack for gathering a group of people to do things as a group. She also mentions that she could herd kittens.●When she was younger, she wasn’t picky about her jobs and took them one after another. She was determined to find a job that could provide stability for her retirement. ●Sheri wasn’t finding meaning in what she did, wasting her devotion on jobs bereft of purpose to her.●Although she felt miserable after trying out multiple jobs, she still persevered. She later found her purpose in her life and applied that to her job search.The Time to Try New Things●The feeling that you are sacrificing your life for a paycheck could indirectly hint that you should try finding meaning elsewhere.●When Sheri became an entrepreneur at 56, she first experienced what it felt like to enjoy a job.●Another lesson Sheri taught us was to take risks. Searching for your true passion is a process of trial and error.●She advises others to try entrepreneurship. Alternatively, work for a startup company to observe the empowerment that comes with being an entrepreneur.Making the Right Decision●There are different kinds of decisions in life. A governing decision is the most powerful decision that sets a framework for your life.●Sheri urges us to be decisive. It doesn't need to be a good decision at that moment — the mistakes of today help your judgment tomorrow.●When you’re deciding, ask yourself whether you would feel good about it. If it feels good, you are encouraged to proceed. You can always change course later.●Your slippery character is the part of you that stops change. The fear of an unknown future prevents you from finding meaning elsewhere. ●Talk to your slippery character. Though it may simply want to protect you, help yourself understand that you can make a positive change in your life.Matching Energies●To reach a dream, match the good feeling. Manage your mood and thoughts to approach the actions positively instead of negatively.●What often gets in the way is starting to think of the ways it's going to go wrong. Fear shifts your energy from matching the dream to repelling it.Stopping Comparisons●Sometimes you might feel inferior when comparing yourself with others.●Look at your comparisons as a treasure hunt. Learn from others that you like and learn to apply their methods in your pursuit of success. ●Match your positive and encouraging energy with your dreams and manifest them through practice. ●Be more conscious of what you are practicing. Take control and focus on good practices that can help you.Finding Meaning In Her Work●Sheri was 35 years old when she started working at the Oprah Winfrey Show in an entry-level work position.●She began finding meaning in her job as she took notes on all the spiritual experts, teachers, and leaders she met.●That job was where Sheri found the quantum. She started cultivating a spiritual life and connected with the universe. ●Even until now, she continues to look for portals of opportunity. She evaluates her drawbacks and looks for ways to improve and become a better person.●When Sheri reflects on her constructive transformations and retains her energy, she rises and grows. Transformational conversations pushed her into finding meaning.Sharing Stories●There is an empowering element in taking ownership of your own experiences and genuinely sharing them. ●During her book tour, Sheri realized that sharing her stories helped in her healing process. ●Sheri noticed that her audience and readers shared their stories as well. Essentially, she believed that the exchange helped them make amends with their inner wounds.●The overall experience helped her audience recognize their potential and the abundant possibilities they could explore.●Every story has an impact on its respective readers. We can find good value and lessons in any story.Sheri’s Favorite Things to Do●Last January, she launched a course called "Write Your Story, Transform Your Life," where she spends weeks of deep transformation with others.●Sheri enjoys inviting people to her masterclasses and workshops organized by her private membership group called "The Support System."●A vacation to Italy is what she began doing to reward herself.●Whenever she does her favorite things, she notices herself blossoming into a better person. Ultimately, she has found ease in her current life. Desired Takeaways for Sheri’s Book Tours●Sheri hopes that she conveys as much learning as possible from her experiences, hoping it would inspire her audience to seek positive change.●She also hopes she delivers her message and experience to her audience properly.●After each event, she thinks about what she got from it and what she gave back.How Sheri Experiences Radical Love●Over the last three or four years, Sheri learned what it truly means to love herself.●Being kind to and counting on herself forges another level of self-love that only she could give. No one in the world will love her more than she loves herself.●Sheri loves animals and desires to help rescue animals and farm sanctuaries. It would be better if she were to take care of a huge group of rescued animals.●She states that we are in a co-beneficial relationship with other sentient beings on Earth. This is why she chooses to be a shepherd who cares for them.5 Powerful Quotes [6:56] “Lean into happy, lean into what feels good. Quit trying to push the boulder up the hill and make the wrong relationships work, the wrong jobs work.”[14:40] “We're just in decision paralysis. Anytime you feel yourself in that place, take that really seriously, because it means you are delaying a magnificent future. You're delaying change, good change.” [19:34] “I needed to look at [comparison] as a little treasure hunt where I literally am out in the world going, ‘I want some of that.’ so I could stop comparing myself. Comparison is the death of dreams.”[27:52] “I'm willing to own my experiences, and I share them vulnerably because, first of all, just speaking those words, and those stories heal me.” About the Guest Sheri Salata authored the award-winning book, The Beautiful No: And Other Tales of Trial, Transcendence and Transformation. Named Amazon Editor's Choice Best Memoir, it tells the story of her journey from the bottom to the peak of a career she truly loves and enjoys. She hopes that her book will inspire thousands of readers to be unafraid to dream bigger and work towards it.Recognized for her role and contributions in business, entertainment, and media, she continues to encourage others as an author, speaker, producer, and founder of inspirational groups and practices. Sheri organizes retreats and has founded a membership platform called The Support System for women. She has also shared the power of writing through her 12-week course, Write Your Story | Transform Your Life.Take a peek at her book The Beautiful No: And Other Tales of Trial, Transcendence and Transformation. Learn more and connect with Sheri through her website.Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Do you want to share with others what you've learned about making decisions, sharing stories, and finding meaning in your life? A simple way is to share what you've learned today on social media.

Hello everyone! We loved being with you all this year. it's time to start the new year off right! Here's my NY Resolution E-Book!https://creative-author-7600.ck.page/a43ab8f262This episode is brought to you by: Tru Niagenwww.truniagen.com/rosie10% OFF your First Purchase For more info visit: www.radicallyloved.comwww.instagram.com/rosieacostawww.twitter.com/rosieacosta

Fighting Misinformation with Engaging Conversations with Jessica LanyadooThe rise of false information on the Internet and media has been troubling. We especially feel its effects in the middle of the pandemic as we grasp for answers on what to do and when we can return to normalcy. So, there is no greater time than now to address the issue of misinformation. In this episode, Jessica Lanyadoo discusses the relevance of engaging conversations in fighting misinformation. We’ll also tackle why current criticisms of the spiritual community can be a good thing. Furthermore, we’ll explore how we can confront people who have fallen into the trap of false information. Lastly, we’ll also talk about why blocking negative thoughts is not the way to spirituality. If you are interested in breaking off the chain of fake news and creating truthful and engaging conversations, tune in to this episode. This episode is brought to you by..Auratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedHere are three reasons why you should listen to the full episode:1.Discover the importance of engaging conversations in fighting misinformation. 2.Learn why reading the news is important in the practice of spirituality.3.Know what we can do to correct misinformation.Resources●Check out the previous Radically Loved episode with Jessica:○How Astrology Helps You Connect with the World●Connect with Jessica: website | Instagram.●Listen to more of Jessica on Ghost of a Podcast!●Tune in to Abbie Richards’ episode on Ghost of a Podcast.●Give Jessica’s book, Astrology for Real Relationships: Understanding You, Me, and How We All Get Along, a read!●Check out Tiny Spark in the Apple App Store.●Deepen your understanding of astrology with Astrology for Days.●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away.Episode HighlightsThe Time Rosie Stole a Cop Car ●Rosie was 15 years old when she was caught playing around in a cop car. ●When the cops came, she tried to be sly and play it off.●She was arrested and booked into the system. Luckily, her dad bailed her out. ●Because of this incident, Rosie was under parole for half of her high school life. Life After Arrest●The system doesn’t set you up for success. ●However, Rosie still felt lucky. She had a supportive family and probation officer. ●But the stigma of being a troubled kid cannot be avoided. ●Yoga and meditation changed her life during those turbulent times. The Importance of Names●Jessica’s last name is of Spanish origin, so a lot of people tend to mispronounce it.●While she doesn’t mind her name being mispronounced, she still understands the power pronouncing a name properly has.●On the same note, Rosie’s last name is also mispronounced often. But she doesn’t feel like she has to correct people for it.The Past Months for Jessica ●Jessica is not an optimist. The year 2021 has been tougher than 2020 for her. ●There’s a lot of pressure to go back to normal. But we’re still confronted with a lot of problems like a lot of people getting sick and dying. ●We’re also facing climate change and political unrest in the middle of the pandemic.●Back in 2019, other astrologers have also predicted that something terrible was coming. ●As an empath and astrologer, the whole situation is stressful for Jessica. She also worries about how the future may shake out.The Challenge of Uranus in Taurus Transit ●The Uranus in Taurus transit challenges us to learn what and who we value. ●The overlap of World War II and the current rise of fascism globally tells us a lot about human nature. ●A certain percentage of the population will always agree with a fascist. This situation must be considered by spiritual people as a trauma response. ●But these people still deserve empathy, even if they may be our enemies. ●The current situation then challenges us to live in a way that reflects our values.Acknowledging Negative Thoughts ●Nobody’s life is completely positive all the time. It’s the human condition.●But some people ignore bad things happening around them because they believe they should not pull negative thoughts into their sphere. ●This belief is a gross misuse of privilege and a misunderstanding of spiritual concepts. ●If we cannot stay aligned with the positive or constructive while we are in the reality of terrible things, then we have more spiritual work to do. ●We must learn to be present and kind not because of its results but because it’s the way to be. Keeping Ourselves Informed ●Our society tells women to let men handle important things. Although not a conscious intention, it’s become a cultural heritage.●Women must be informed and allowed to state their opinions about the world and the news. ●Individually, we must learn to figure out how to translate things ourselves. It’s important not to rely on others when it comes to digesting information. ●It’s impossible to describe information to someone without putting your spin on it. ●“Crowdsourcing” with a group of people you trust to keep each other informed is also possible. This practice can help empathy translate into action and civic engagement. Engaging Conversations to Put Things into Perspective●Rosie recently had a conversation with her mother about why she used to wear black all the time. ●She was living in an area and going to a school where colors can get you killed. Wearing the wrong shade can potentially cause an issue with gangs. ●Engaging conversations like this helped put things into perspective for her mom. If they had discussed this at that time, it would have put less stress on both parties.●This example further emphasizes why we need to be authentically interested in the other person and where they’re coming from.Sharing Your Truth ●Rosie’s parents are proud of her book. But they still have reservations on why she needs to share her business with the world. ●This reaction has much to do with the cultural and generation gap. Millennials are more comfortable with personal sharing than Boomers. How Jessica Feels Radically Loved●Jessica compared the feeling of being radically loved to that of her vagus nerve named “Viva Las Vagus.” ●Her vagus nerve is her ally and resource. ●For the first time in her life, she’s starting to appreciate, work with, and treat it with the reverence it deserves. 5 Powerful Quotes from This Episode[23:54] “The spiritual community...does deserve criticism, because we have a responsibility to be civically, politically, [and] socially-minded to take responsibility for the power of our actions and our words.”[26:14] “We need to be able to talk about how to be critical thinkers and what's the difference between disinformation and misinformation and misunderstandings. How do you determine what's real and what's not real?”[40:19] “It doesn't matter how much we practice being spiritual. At the end of the day, we can't just go live in a cave somewhere and pretend like everything is, at times, not falling apart.”[41:27] “If we cannot stay aligned with the positive or the constructive, while we are in the reality of all sorts of terrible things, then we have more spiritual work to do.”[47:13] “Whatever strategies we can come up with to be informed, stay informed, not just empathetic on a spiritual level, but to have empathy translate into action and civic engagement, that’s what will make this Pluto return ideal.”About JessicaJessica Lanyadoo is a well-renowned psychic medium and astrologer with over 20 years of consulting experience. She has also authored a book titled: Astrology for Real Relationships: Understanding You, Me, and How We All Get Along. When she’s not out in the world helping people be awesome, she hosts the Ghost of a Podcast and posts weekly horoscopes on her website. To know more about Jessica, check out www.lovelanyadoo.com or connect with her on Instagram. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Do you believe engaging conversations can help stop misinformation? Do you want others to learn the importance and impact of a simple conversation? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved,Rosie

Have you ever been mad at someone who hadn’t done anything to you? Or perhaps felt that someone was upset at you for no reason? Everyone handles negative emotions differently — some people respond with forgiveness and mindfulness. However, sometimes we hold those negative emotions inside us. If we don’t understand emotions, we pass them onto others and get angry at people who don’t deserve it. This phenomenon is called transference.In this episode, Nicky Sciortino discusses transference and its significance in our lives. She also encourages us to examine our emotions and acknowledge if we have committed transference before. Accepting ourselves is only half of the battle. Nicky guides us into finding solutions to avoid redirecting our negative emotions and feelings to others.If you want to understand emotions, and reconnect with your authentic self, stay tuned to this episode! This episode was brought to you by: OSEA Get 10% OFF with code LOVED go to www.OSEAmalibu.comBlenders Eyewearwww.blenderseyewear.com enter promo code: LOVEDVIP to get 15% off your Blenders purchase! EverywellYou get 20% off an at-home lab test at www.everlywell.com/lovedProsewww.prose.com/loved for your FREE in-depth hair consultation and 15% OFF your supplements! Here are three reasons why you should listen to the full episode:1.Discover the meaning of transference.2.Uncover ways to avoid redirecting our negative emotions to others.3.Learn why it helps to understand emotions and find our authentic selves.Resources●Join the Free 10-Day Radically Loved Summit here!●Get a copy of Finding Yourself in the World by Nicky Sciortino●Connect with Nicky through Facebook●The Four Agreements by Don Miguel Ruiz●The Work by Bryon Katie●Know more about Warriors at Ease ●Send an email to [email protected] to recommend topics on Wisdom Wednesday!Episode HighlightsNicky, an Avid Listener of Radically Loved●Nicky incorporated the lessons she learned on the Radically Loved podcast in her yoga classes.●She loved listening to the podcast, especially during the pandemic, where she couldn't talk to her friends as much. ●Listening to the show was like getting to have girl talk with her friends. About Transference ●Transference refers to redirecting the feelings you have from one person to another individual. ●You know you’re on the receiving end because you can’t find a reasonable explanation for the other person’s behavior. ●Nicky experienced transference when she joined a yoga class led by an upset instructor. Tune in to the full episode to hear the story!●Nicky went back to what she learned from Don Miguel Ruiz’s The Four Agreements. One of these lessons is don't take anything personally. ●Projecting is different from transference. It refers to attributing your negative emotions and qualities to another person.Nicky’s Experience of Committing Transference ●Nicky had a student who kept getting under her skin. She can't figure out why. ●After Nicky's yoga class, a student roughly 30 years her senior would frequently ask her basic questions about the class, or for personal advice.●Instead of reacting negatively, Nicky took the time to examine herself and understand emotions.●She realized she redirected the negative feelings she had with her abusive mother to her student. ●When you lash out at someone, you're expressing your pent-up negative emotions. It’s your responsibility to understand why you react the way you do. Not Everyone Can Be a Teacher ●People practice yoga to feel nourished, filled, and connected to their bodies and community. It's not a space to be criticized or dismissed. ●Yoga teachers wield a lot of power and influence. Therefore, they carry a lot of responsibility.●We should focus on quality instead of the number of yoga instructors. ●Yoga teachers must actively pursue their yogic path to teach a more profound type of practice. Understand Emotions, Be Aware of Transference ●The topic of transference reminded Tessa of Ram Dass’s quote: "I would like my life to be a statement of love and compassion—and where it isn't, that's where my work lies.”●Examining ourselves if we committed transference is difficult and scary because it makes us vulnerable. ●Yoga teachers should be aware when they redirect negative emotions to others. ●Many tools can help you avoid transference. Peel back the layers of the onion, understand emotions, and scrub yourself!●When you’re a recipient of transference, remember that it’s the other person’s issue and not yours. Continue Reflecting on Ourselves●It's crucial to continue examining ourselves and help others do the same. Take accountability and invite in that compassion and self-study all at once.●There may not be a pot at the end of the rainbow, but it’s beautiful to see ourselves evolve through time. ●Working on ourselves allows us to live an authentic life. ●In unraveling our embedded thoughts and beliefs, we become fully present.5 Powerful Quotes from This Episode[13:35] “...we're all works in progress. We all make mistakes — and how do you learn from it?” [21:43] “When you're able to take care of your own demons, they don't become triggers anymore.” [22:34] “Whenever somebody makes you angry, remember that they're an empty boat. That anger exists inside of you. It's your job to understand those triggers. It's your job to not be the reactor.”[24:42] “If people were more conscious and awake about their own personal experience, we wouldn't have as many unfavorable interactions with other people.” [37:46] “The whole purpose of doing all of this is to unravel all of those embedded thoughts and beliefs and transform them into exactly what is present.”About NickyNicky Sciortino is an author, illustrator, and yoga instructor. She wrote the book Finding Yourself in the World that follows one puzzle piece's journey to find its unique gifts and talents. Nicky first tried yoga to prevent injury as she was training for the marathon. She later fell in love with the practice as it complimented every aspect of her life. It helped her prepare mentally during jiu-jitsu competitions and made her know her body better. She became a Registered Yoga Teacher (RYT) in 2017. Since then, she has taught yoga in different venues, from studios to military bases! Nicki is also passionate about applying sports medicine and yoga philosophy during class to help her students feel mentally and physically better. You can connect with Nicky through Facebook.

Humans need to feel valued and appreciated. When you’re dating someone, it’s also normal to desire validation from your partner — about the smallest things like your OOTD to things like your character and personality. And as wonderful as it is to receive compliments, offering them to others could also improve your relationship with them. Giving compliments communicates the appreciation you have for each other.In this episode of #WisdomWednesdays, Tessa and Rosie talk about the importance of praise and compliments in keeping a relationship healthy. As they dive into the topic, they also express the difficulty of starting new relationships in this day and age of online dating. Lastly, Tessa shares the best way to respond to compliments.Evite is helping make my celebrations feel extraspecial and they can help you too. www.evite.com/lovedTru Niagenwww.truniagen.com/rosie10% OFF your First Purchase BiOptimizers (P3OM) You need this!www.p3om.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseDon’t miss this episode and learn how you can nurture your relationships further!Here are three reasons why you should listen to the full episode: 1.Learn what Tessa and Rosie have to say about the difficulties of online dating.2.Discover how praise and compliments can help others improve and learn better.3.Don’t know what to say when you receive a compliment? Find out from Tessa in this episode!Resources●Connect with Tessa: Website | Instagram | LinkedIn●Visit Theragun for world-leading massage devices.●Steven Kotler: Website ●Radically Loved is now part of the iHeartMedia Podcasts●Email us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsTessa’s Boyfriend●Tessa’s boyfriend, Jorge, is terrible at massaging. She describes his hands as “hulk paws.”●Although Tessa and her boyfriend are in a happy relationship, sometimes she thinks about him differently — good at cooking and massaging.●One common dating problem is thinking that there is somebody better than your partner when there isn’t.Tessa and Rosie’s Thoughts on Dating●Both Tessa and Rosie have been in a happy relationship for decades. ●Tessa finds her boyfriend a great person despite his flaws.●While there might be many choices in dating, each relationship has its pros and cons.●Rosie has been in a long-term relationship since she was 20 and enjoys hearing stories from friends about their relationships.●In the past, dating somebody meant physically meeting up. Nowadays, online communication plays a big part in relationships.Online Dating●There are pros and cons to online dating. Rosie has seen online relationships bloom and built many friendships online as well.●Society’s disembodiment makes it harder to get to know people beyond their pictures. In online dating, attraction becomes largely based on appearance instead of personality.●Even in the past, maintaining relationships can be difficult when most prioritize other responsibilities.●The COVID pandemic has made it even harder to create and maintain relationships.●There is somebody for everybody. Let go of the desperation of finding somebody and the right person will naturally come to you.The Effects of Praise●Praise activates the reward areas in the brain.●Research shows that receiving praise improves skill consolidation. This is a learning process that occurs during sleep.●Praise is important not just in the workplace but also in relationships. It’s communication and feedback.●Different people react differently to praise. Nonetheless, it’s important for them to hear compliments.Receiving and Responding to Praise●Sometimes, people choose to reply humbly.●For Tessa, a confident response can make her feel insecure about her value in the relationship.●When you receive compliments, you can be gracious in accepting the praise by saying “thank you”.●People tend to minimize their acceptance of praise. They negate or joke about it to turn away the praise.Fishing for Compliments●It’s natural for people to want praise.●One reason people look for compliments is when they need validation from others.●People want to be valued for being as enough as they are.●Rosie prefers honesty. When someone is being negative, she would express how harsh they are to themselves.●Think about how you can respond equally to both praise and criticism to improve yourself and your mindset.5 Powerful Quotes[05:43] “We all have our strengths and our weaknesses. There are pros and cons to every relationship. It's not gonna be better, but it'll be different.”[11:28] “People that [relationships] can potentially happen with that we just don't know because we are an ocular society. We're just using the external to judge whether or not this person is right for us just by their outward appearance.” [13:03] “For the people that have a desire for companionship, there is somebody out there that's looking for you. There is somebody for everybody... I'm saying the desperation that happens when you're wanting to find somebody so bad. If you release that and let go of that I think you will go into the frequency of attracting that right person for yourself”[20:56] “I have the hardest time receiving compliments… [The response] can be gracious and accepting that someone thinks that of you .” [40:51] “It’s like, I want to be valued as enough by just showing up and being here and being me. There's always like this underlying striving to have that reflected back to you when we give everyone else the opportunity to comment on us. Or when we're waiting for someone else to comment on some sort of feature that we have about ourselves that we may or may not feel confident about.” Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media.Don’t forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

Have you ever become engrossed in negative self-talk? Thinking thoughts that convince you you're not good enough can become a habit and create a rut that's difficult to leave. The toxic habit of listening to your negative inner voice is not productive; it causes you to lose hope, especially if you start to believe in that negative voice. To take charge of our happiness, we must find ways to find our inner wisdom and let go of these unhealthy beliefs. In this episode, Bryon Katie discusses the importance of challenging our negative thinking to break its hold on us. She also goes over the meaning of the ego and how we can confront it. Finally, she expresses her hopes for the future as we attempt to navigate through these turbulent times.If you’re interested in freeing yourself from negative thoughts and opening your mind to your life-transforming inner wisdom, this episode is for you! Here are three reasons why you should listen to the full episode:1.Discover the hidden power of The Work.2.Understand the ego and how to confront it.3.Realize the importance of your inner wisdom and questioning your thoughts. This episode is brought to you by:Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE Resources●Join the Free 10-Day Radically Loved Summit here!●Connect with Bryon The Work | Facebook | LinkedIn | Instagram●Grab a copy of Loving What Is●Listen to At Home with Byron Katie podcast Episode HighlightsThe Revised Edition of Loving What Is●Nearly 20 years after its publication, Loving What Is inspires people to do The Work and find the answers inside themselves. ●The Work is simply four questions that help to see what is troubling you. ●The book’s revised edition includes new dialogues and passages to help people understand how to inquire within. Applying The Work During Turbulent Times●Byron felt grateful that The Work is out there to help people. ●There is freedom in finding answers through meditative practice. ●The lack of understanding and compassion on what we read, see and think means we have more work to do. ●The Work is an intimate experience. It allows you to access your inner wisdom and pass it on to others. Being in the State of Loving ●Love is a lot of energy, and it teaches us balance in all things. ●The Work provides the four pillars needed to be in the state of loving. ●Byron’s life mission is to spread a way of being that is heart-centered and authentic.●Question what you think and believe when troubled. Eventually, everything will make sense. ●People are scared of talking about their experiences and connecting with others. ●Self-inquiry shows us how to love the world. Inner Wisdom Through Self-Inquiry ●It is only ourselves who can determine if we have the time to self-inquire. ●Challenging what we believe and writing it down on paper changes the way we see the world. ●We are capable of moving forward with our lives despite being afraid. ●Identifying and questioning the ego’s negative thoughts helps us find our inner wisdom. It’s a meditative practice that shifts how we see the world.●If we love everything we think, then we are going to be okay. Looking For Joy And Connection●You don't have to do anything with it. Instead, we must experience it.●When you realize the experience, you experience an enlightened mind. Defining Ego●The ego is the negative voice inside your head. It is a false perception of who you are. ●“Ego” is just a word for mind, for thinking and the images that come with it.●Questioning the ego resolves our pessimistic self-talk. ●As we learn to separate ourselves from it, we begin to find peace. What is Earth School? ●The ego finds it unnecessary to rest and identify the inner wisdom of the heart. ●Earth school is an opportunity to wake up to reality and find our true nature. ●We can never have the world back, and there is no need to do so. The present moment meets all our needs. ●The people who hurt us are our Earth school teachers. ●Judge the people who scorned you and put your thoughts on a piece of paper. “Is It True?”●“Is it true?” is one of the four questions Byron came up with to free ourselves from negative thoughts. ●Be still and ask yourself if what you feel is the truth. ●Don’t believe whatever the ego tells you. ●Your mind ends in a question mark. You feel those emotions, and you don't even know what you're feeling.Love Can’t Be Taught ●Love can’t be taught. It can only be lived. ●Our Earth teachers could lead us to life lessons we missed. ●Self-inquiry wakes us up from our fears and blindness. When we practice self-inquiry, we become awake and connected.Hope For The Future●Byron hopes that people understand there’s a way out of our misery. ●We don’t need to wait for others to help us. ●Living a life of inquiry shifts our identity and makes life worth living. Reason For Deteriorating Mental Health●People’s mental health is deteriorating because of the current turbulent times. ●Fear is a result of an unquestioned mind. How Byron Takes Care of Herself ●Before discovering self-inquiry, Byron was depressed and had a difficult time getting out of bed. ●When times are tough, observe what you think and believe. ●There is nothing that could keep Byron down because nothing is going on except for stillness. How Byron Feels Radically Loved●Byron says she loves everything she thinks. 5 Powerful Quotes from This Episode[6:06] “We discover The Work is really inside of us. We discover it, and we pass it on through our kindness and wisdom.” [17:38] “I would say to people who fear, you don't have to do anything with it. It's just something to realize.”[30:04] “[Love is] not something we can teach. It can only be lived.”[31:53] “...understand that there's a way out. We don't have to wait for anyone else to give it to us.”[33:52] “Fear is an unquestioned mind.”About Byron Byron Katie is a world-renowned author and speaker. Her life mission is to end people’s suffering by teaching the powerful process of self-inquiry or also known as The Work. Her method has helped millions of people find freedom and live their authentic life. Apart from this, she founded The School for The Work and Turnaround House. Unlike traditional schools, these workshops teach participants to unlearn things to create lasting life transformation. Byron is also a bestselling author. She became well-known for writing: Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. But these are just the tip of the iceberg! Byron authored numerous self-help and children's books to help people of all ages take charge of their happiness.To know more about Byron, you can visit her website and get free materials, audio, and video clips. You can also connect with her through Facebook, LinkedIn, and Instagram. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. By sharing, you can help people find their inner wisdom and live in love.Do you want to help people find their direction again in their career and personal life? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved,Rosie

It’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken.In this episode, New York Times bestselling author Jen Sincero discusses how you can set boundaries and create good habits that will serve you and others. She explains how social media has impeded our ability to cherish moments and connections. Finally, she also shares how you can honor your feelings and get rid of people-pleasing habits.If you want to learn how to create badass habits for your success, tune in to this episode!This episode is brought to you by....Acorn TVTry Acorn TV for 30 days free with the promo code: lovedBut you HAVE to enter thecode in all lowercase letters.www.acorntv.comNative Deowww.nativedeo.com/loved 20% OFF your first purchase Promo code: LOVEDHere are three reasons why you should listen to the full episode:1.Find out how to make habits stick.2.Learn the importance of setting healthy boundaries.3.Discover how to cut down on social media.Resources●Connect with Jen: Jen’s Website | URA Website●Reserve your spot for the Badass Habits virtual book tour now!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsJen’s Pandemic Experience●Jen is still figuring things out in 2021, but she’s had many silver linings, too.●Being intentional about slowing down has been a gift to her during the pandemic, making her feel empowered.●The pandemic has been an existential opportunity for her.Honoring Your Feelings●Your experience is yours regardless of what’s happening to others. ●As a human being, you’ll have challenges and you don’t need to discredit any negative feelings.●It’s important to be aware and grateful for your blessings.Making New Habits Stick●She did a 21-day course in the book, but the more she did research and paid attention to her own life and habits, she realized that there’s no specific amount of time to make new habits stick.●It took her several tries to quit smoking until she finally did.●Chunking things down into bite-sized actions makes it easier.The Importance of Boundaries●Not having good boundaries is exhausting because you end up doing stuff you don’t want to do, which builds up resentment.●Healthy, clear boundaries are a gift to everyone. ●Shifting to a perception of a healthy boundary as something positive is the first step.Setting Boundaries in Social Media●She didn’t grow up with social media so she’s not as invested in it.●Just like any other boundary or habit, specifics are the key to freedom.●Don’t dwell too much on the negative stuff because people’s opinions and reactions about you are really about themselves.Minimizing Social Media Use●Strictly set up times when you’re allowed to look at your phone.●Intentionally doing something helps break the initial habit.●Our gadgets are always interrupting us and stopping us from cherishing moments where we’re able to be with others.Staying Present●Being present for anybody is definitely a challenge because we’re all busy, but it all boils down to intention.●Just do your best and try not to beat yourself up.●Writing notes to yourself, using visual cues, and taking a deep breath is helpful.How People Pleasers Can Set Boundaries●In every single to-do list, consider if it brings you joy or if you want to do it.●Connect with your feelings.●You’re not serving anyone if you’re doing something you don’t want to do, especially if it’s just to please people.Jen’s Creativity and Mental Well-being●Jen loves moving and new experiences.●She’s lived in big cities a lot and she loves that energy, but she also loves hiking and nature so she loved living in the city and vacationing in nature.●The pandemic impacted her creativity and well-being because she needs the vibrancy and energy of a city and she needs to travel.How Jen Feels About Her Book●Jen is proud of having the discipline to write something because writing is a challenge.●She’s not particularly proud of her book’s success and while she thinks she did a good job on her book, she believes it’s mostly awesome timing.5 Powerful Quotes from This Episode[5:43] “You’re still a human being, and you still have your challenges and your highs and your lows and all that. So it doesn’t mean every time you have a “negative feeling” or “thought”, you need to discredit it because you are so charmed.”[8:08] “Whatever your habit is, if you just take it one little piece at a time, instead of overwhelming yourself with how long it’s going to take and or how much you have to do, you’ll be so much more successful.”[19:27] “... it’s so rare, especially now that you get one on one with people or you’re in a room with another human and I want to cherish that, you know, togetherness and not be always over here [on my phone].”[21:18] “... staying present for anybody is really a challenge because we are all being pulled in so many directions. And again, it’s just that intention, you know, and just doing your best with it and not beating yourself up.”[23:02] “... you’re not serving them if you’re doing it and you do not want to do it. And if you’re doing it just to please them and be liked, that’s not a good reason.”Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their lives with her products, seminars, and books. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has sold over 5 million copies worldwide.As a highly sought-after speaker, she has shared her signature brand of motivational comedy with everyone from women entrepreneurs to multinational corporations. Her works have appeared in a variety of media outlets such as the New York Times, Success Magazine, Forbes, Cosmo, and so much more. Her other books include You Are a Badass Every Day, Don’t Sleep With Your Drummer, The Straight Girl’s Guide to Sleeping With Chicks, and Badass Habits.If you wish to connect with Jen, you may check out her website or URA’s website. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.Are there any habits that you want to break to make way for more healthy habits? A simple way is to listen to the episode and share what you’ve learned today on social media.Don’t forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,Rosie

Gaining Ferocious Courage to Tell the Truth with Dr. Jacqui LewisIt’s not easy to tell the truth—it takes ferocious courage to say the things that need to be heard. But when we do get the knack of expressing our truths, we invite others to practice rule-breaking kindness.Dr. Jacqui Lewis joins us to share the key to gaining the courage to tell the truth. We also talk about extending compassion to ourselves and others in this time of collective grief, and how to deal with resentment. The answer lies in love—fierce love for yourself and everyone else.If you want to become a truth warrior and create a kinder world, make sure to tune in to this episode.This episode is brought to you by: Manscapedwww.manscaped.com/radicallyloved20% off from Radically Loved will be applied at checkoutHere are three reasons why you should listen to the full episode:1.Understand the difference between hard, fierce love and namby-pamby love.2.Learn how to confront others with the truth.3.Discover why you need to be curious about others’ truths.Resources●Fierce Love by Dr. Jacqui Lewis●Middle Church●Connect with Dr. Jacqui through her website.●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!Episode HighlightsWhen Someone Says ‘You Need to Calm Down’●It’s easy to get even more inflamed when someone tells you to calm down.●However, what that often means is they are the ones who need to calm down. They don’t know how to handle your energy, so they’re crying out for help.●Instead of saying ‘I can see you’re upset’ or ‘You need to calm down,’ it’s better to say ‘I hear you, I can feel how upset you are, so I’m going to take a step back.’●This statement is more empathetic and allows you to neutralize a heated situation.Ferocious Courage to Tell the Truth●Jacqui’s book is subtitled: ‘A bold path to ferocious courage and rule-breaking kindness that can heal the world.’●She came up with this statement, after realizing how ferociously courageous it was to tell the truth about herself and confront her story.●This ferocious courage to tell the truth transcends into rule-breaking kindness.How to Confront Someone with Your Truth●If we want to tell the truth and have it go well, we’ll have to wire ourselves with ‘I’ statements.●Our feelings are facts. So, no one’s going to be defensive about your feelings. ●Also, you have to let go of the outcome after you tell the truth. You can’t manage how others will react—you can only handle your dynamics. Modelling Truth-Telling●Jacqui envisions a world where we raise children to be truth warriors. ●It’s hard to tell the truth, but it’s necessary to prevent violence.Hard and Fierce Love●This type of love takes risks and makes your head hurt.●It applies to having tough but necessary conversations.●When we fiercely love ourselves, we are less brittle, competitive, and jealous.Practicing Fierce Love Even Amidst Grief●We are at a time where to be human in the world is to be in a state of grief.●Grief causes us to be angry, sad, or brittle. We tend to do things we don’t normally do when we are grieving.●So, we should exercise a bit more compassion and a bit less judgment towards ourselves and others. Being Curious About Others’ Truths●Every person in the world has their own interior life that you’re simply bumping into. Their experience is likely not about you, but it’s real for them.●So, it’s crucial not to dismiss their truths, but to explore them.●We’re on our separate journeys, and the person you’re interacting with may not be at the same place as you. ●What’s important is to keep modeling the behavior you hope for.Dealing with Resentment ●Resentment stems from the gap between what you hope for and what is.●The best way to fill this gap is self-love.●If we exercise our self-love muscles, we can be there for ourselves when other people fail us. How Dr. Jacqui Feels Radically Loved●Dr. Jacqui feels radically loved by her source, God.●She believes that God will never leave her, and she is peaceful that she has somebody with her all the time.●She also emphasizes the radical love she feels from her family.5 Powerful Quotes from this Episode[3:24] “When we are in that threat place, that danger place, ‘Calm down’ inflames; ‘I can hear you, I can feel you, I can see you’ is empathy.”[6:00] “Ferocious courage is to just show ourselves to each other, our needs, our wants, our desires, our fears, our dreams, our hopes, our passion, our sensuality.”[13:09] “We can build bridges, we can create a deeper understanding by coming from a state of love and kindness.”[22:59] “We just don't have to be so strung out about the other person's stuff, because it's their stuff, not yours.”[30:44] “That's resentment: the gap between what I hoped for and what is. So how do you fill that gap?”About Dr. JacquiDr. Jacqui J. Lewis is the founder of The Middle Project and The Middle Church Group. They regularly host annual conferences to train potential leaders to combat racism, bigotry, and poverty. She was ordained in the Presbyterian church and was the first woman to become a senior minister in the Collegiate Church.Dr. Jacqui started her career in the corporate world but found her way back to serving God in churches. In addition to being a holder of many postgraduate degrees, she is an author of numerous books.If you want to connect with Dr. Jacqui, you may visit her website. You can also browse the church she co-founded with her husband at The Middle Church website.Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Do you want to help people become more ferociously courageous to tell the truth? A simple way is to share what you've learned today on social media.Don’t forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,Rosie

Having children is a lifelong dream for many women. For some, they see it as their purpose and calling in life. However, pregnancy is not something that comes easy for all women. The journey looks different for every individual, and various factors affect how it goes. Fortunately, there are various pregnancy options for women who are having a hard time getting pregnant naturally. Join Rosie and Dr. Jessie as they talk about these alternatives as all valid ways to build a family.

The unpleasant reality of growth may bury our dreams into the depths of despair. Along the way, we might stumble upon multiple failures that hinder us from moving forward. Misunderstandings often arise because we fail to transform errors into our own learning process.

As humans, it is in our nature to evolve. Yet, why does it often take a momentous event for us to stop living life like a race and start truly living?Life will throw unpleasant things at us no matter what. Thus, we need to be in touch with ourselves in our pursuit of joy, desire, and ambition. A spiritual practice can help us stay in tune with ourselves and care for our well-being. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Finding your purpose and mission is a challenge, more so if you are a woman.To reach true freedom, we have to heal from decades of societal trauma. Through woman empowerment, we can help all women reconnect and come home to themselves.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

We are taught from an early age to be a “good girl.” As we comply to fit this mold, we unknowingly inhibit our full potential. Fortunately, we can deprogram our minds to lead a more meaningful life.In this episode, Majo Molfino shares how she broke free from the good girl archetype. Get valuable advice on how you can unlearn the good girl myths to live an unrestricted life.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Opening books open us up to a whole different world of possibilities. They’re an avenue for others to share their realities, and for us to find answers to our questions.In this episode, we hear from the creator of the Subway Book Review, Uli Beutter Cohen. We dive deep into loss and grief, empathy, and connection.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

As flawed humans, we falter. Sometimes, we feel too overwhelmed and irritated to the point of losing our tempers. Being mindful of our energy helps in the management of emotions. If we change our perspective and use language more efficiently, we can learn how to process our feelings and react to situations appropriately. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

We have no control over our genetics. But we have control over our lifestyle and food choices.If we want a healthier life, we must be more conscious of choosing the right food for a healthy diet. Learn about the numerous health and environmental benefits of increasing your intake of plants!

Having a healthy hearty breakfast is a requirement for good mornings. In addition, you’ve got to move with mindfulness and prioritize your wellness.Want to start your day right? Wake up, eat great food, go for a run, and get some sunlight — just like Elyse Kopecky. Tune in for more ways to have a focused, productive day.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

We all have the power to explore magic and our psychic ability. Our thoughts are powerful — if we put our minds into something, we can manifest it into reality. All it takes is to tap into that power and explore our spiritual connection. If we let go of our fear of the unknown, we can uncover how magic and intuition can lead us to serve our highest good.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Have you ever stayed somewhere because of how long you've been there? It can be hard to let go of a relationship, even when it no longer serves us. But you need to know when enough is enough.When we need to confront what lies ahead, we must learn to manage our emotions and control our reactions.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Manifestation helps us attract what we want into our lives. But are we doing it correctly? How do we truly manifest our inner desires?Meditation is often a neglected step when it comes to manifestation methods. But if we learn to meditate and do the spiritual work, we can achieve quantum embodiment and simply step into the next-level version of ourselves. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Luck can guide you towards a happy and successful life. However, don’t be mistaken, it is not a silver bullet. It also takes hard work to invite it into your life. Once you do, remember to maximize your opportunities and understand that there is a right timing for everything. Tune in to discover how to generate opportunities and luck in your life! Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Especially during the pandemic, it’s easy to feel lost and lose passion for our work. However, there are steps we can take to cope and reignite our spark.Want to know how to find life's purpose and feel more alive? Tune in to discover great insights about sparketypes from the Good Life Guy himself.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Disagreements are bound to happen in any relationship. We are different human beings with varied experiences, after all. If we’re not careful, resentment can bud during these spats.The key to learning how to let go of resentment? Holding space for others. When we take this time to honor their boundaries and look inwards, we can reconnect with ourselves and tend to our core needs.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

The advent of smartphones, the current political climate, and COVID-19 have led us to disconnect from one another. This lack of interaction is poison to society.To combat this social illness, we have to overcome our fear of talking to strangers and start connecting with people. When we lean into our human nature to cooperate, we can expand our perspective and have more empathy.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Creating a world that is safe and inclusive for people of all genders and races starts with each of us. We need to question and dismantle our existing beliefs so that we can learn from others’ lived experiences.Tune in to this episode to hear LGBTQIA+ inclusive educator Maygen Nicholson teach us how to promote diversity and inclusiveness within our spaces. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Today’s high-stress and fast-paced environment can be overwhelming. We may want to hide from the world and numb all our feelings. But we can only free ourselves if we acknowledge these feelings and learn to live with them.Hala Khouri joins us to discuss building resilience, self-regulation, and feeling peace. Tune in to the episode to learn how you can find peace from anxiety and transform your life.https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

It's easy to start comparing yourself with others when you see greener pastures. We tend to put people on pedestals, which can either inspire or deflate us. The solution? To look inwards and start acting on inspiration. Tune in if you want to know how to start watering your side of the fence.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

As yogis, we think that we need to tame our wild side. However, the nefarious characters within ourselves need to be accepted rather than dropped. Once you realize this, you can better embrace your path to enlightenment.Tune in to hear Wade Lightheart share his thoughts on this matter. He also shares some of his stories of near death experiences that helped shape his spiritual journey.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Interpersonal and intrapersonal connections allow us to be our highest selves and act with kindness and compassion. We learn to connect deeper with others and ourselves by learning "mothering," actively listening, and being kind to strangers.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Many of us have strict parents who tell us what to do and what not to do in life. We may find that we carry their wishes and rules even as adults. However, becoming better does not happen this way. To truly have control over your life, you should shift your mindset and take chances.It’s never too late to pursue what you want. Tune in to hear Bricia Lopez share how you can take charge of your life!https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Our capitalistic world has led us to think of self-care as something we can buy. In truth, however, the best ways we can care for ourselves cannot be found and purchased in a handy bottle. Real self-care requires us to pause, reflect, and express ourselves with compassion. Tune in to this episode as Rosie and Tessa discuss ideas for self-care to nurture yourself and your relationships. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Life isn’t always kind to us. We may sometimes find that we aren’t our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through different movement modalities, she was able to better connect with herself. Empower and liberate yourself from the burdens you carry. Tune in if you want to know more about how to heal trauma through movement. https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.

In today's episode, Rosie and Tessa share how we can embrace the emotion of anger, in a safe way. Here, we talk about our personal journeys with this highly charged emotion. We also share some wisdom about how to harness anger as a tool that can be managed to protect oneself and create deeper connections. Wade further enlightens us on how we can immerse yoga with the human experience. This episode is a call to remember that we are all a part of the greater good and understand that all emotions are allowed.

The fear of failure may render us unable to decide and act on anything at all. However, every decision comes with risks. It’s all a matter of having a system and recognizing that not everything is in your control.The more you make choices, the more you open yourself up to success. Tune in to hear Sukhinder Singh Cassidy give advice on how to become a better risk-taker.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

These days, it’s easy to be discouraged by current events. The pandemic has taken a major toll on everyone, making it easier to act from a place of judgment. Still, we must not forget to be compassionate. Interacting with gentleness goes a long way towards showing our care for one another. If we all act from a place of love, we can continue spreading hope and positivity in our communities. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Accepting yourself and owning up to your mistakes is a difficult process. It takes time, dedication, and accountability. But don't give up on becoming the highest and best version of yourself.Tune in to this episode and get inspired by Doug Bopst’s journey from addiction, a felony, to transforming life through health and fitness.Visit https://www.radicallyloved.com/episode-show-notes/ for the complete show notes and action guide download.

It takes an astonishing 8-10 years to get a proper endometriosis diagnosis. Meanwhile, many women suffer through what they think are period issues. Know why it’s important to learn about your body and take charge of your health. Jessica Murnane discusses the facts and misconceptions on endo. She also shares the community she formed and the books she wrote to help others who have endo.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Fashion is so much more than glamor and celebrities. It showcases your personality and attitude in life. In this episode, Char Roxborough discusses the influence of fashion and styling in changing people's lives. She also shares the biggest and inspiring lessons she received from the women she looks up to. As a mother and a successful fashion stylist, Char gives advice not only about fashion but also about career.

When you feel stuck, how do you move forward? Where do you find the inner strength to be open to moments of daily inspiration?In this episode, Light Watkins teaches us how to find our daily inspiration in the most mundane of experiences. When we take that first step into the unknown, creativity becomes a little bit easier to unlock.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Our modern technological world is not conducive to spaciousness and restfulness. However, there’s still a way for us to carve out space for resting well amid our busy lives. Listen to this episode to learn about Rod Stryker’s bio-hacks for a restful life. Also, get insights on how to reduce pain and increase clarity during our waking hours!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.

Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.

We’re constantly flooded with stimulation from all around us that we forget to dial into ourselves. When we learn to slow down and listen to our spiritual heart, we learn how our intuitions work. Tune in to this episode to hear intuitive guru Nikki Cuthbertson teach us what intuition means and how you can use yours to communicate and connect with animals.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Emotions help drive our decisions and cloud our judgment. By acknowledging and managing our emotions, we become more aware of our actions. In turn, we’re more conscious of how our behaviors can serve the highest good, especially when it comes to the environment.Tune in to this episode as Rosie and Tessa discuss how to recognize and manage emotions and do our part in saving the environment.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

The pandemic forced us to slow down and assess what’s happening around us. And as we try to get back up, take time to reflect on the areas in your life that you want to keep and those that you can do without. The principles of Ayurveda can help you through this process. Tune in to hear Dr. Avanti Kumar-Singh discuss questions surrounding what Ayurvedic medicine is. https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Developing a relationship with yourself and putting yourself first are powerful tools for self-care and self-compassion. By recognizing that you can redirect your thoughts and connect with your inner child, you realize that you are powerful enough to break repetitive patterns that don’t serve you.Tune in to this episode as Rosie and Tessa sheds some light on the actions and changes you need to make! https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

If you find yourself stuck in a train of negativity, maybe it’s time for you to look inward. After all, we attract who we are. To live a life full of love and abundance, your first step is to give yourself some love.In this episode, Dawn Aurora Hunt explains why self-care is important for us to attract the life we want. She also shares how she practices self-love and gives us helpful tips on self-care. Visit https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.

It’s easy to fall into the trap of thinking that more means better. But when we are presented with so many choices in our everyday lives, we can’t focus on decisions that truly matter.Rosie and Tessa tackle how you can diminish your cognitive load and prevent decision fatigue. They also discuss the far-reaching effects of acts of kindness and how you can start this ripple by being kinder to yourself. https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download

Health and wellness should be a priority for everybody, and in the workplace, it’s on the employer to be mindful of this for their employees.Tune in to this episode and learn about MaryRuth Ghiyam’s health and wellness journey, and its role in her successful organics business. We also talk about building a strong company culture and team.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

We all fall prey to the demands of the world. If we’re not careful, we end up depleted and overwhelmed. Amid the chaos, take a moment to ask yourself, “What’s the rush?” In this week’s #WisdomWednesdays, Rosie and Tessa share their thoughts on how you can focus on the parts of you that need attention and why it’s important for you to have the awareness to slow down. Instant gratification may feel good, but if you want to grow and be your highest self, it’s important to take the time to look

The ongoing pandemic makes it hard for us to establish a sense of community and connectivity. But spiritual practices and healing can help us weather this.Tune in to this episode and learn about Millana Snow’s thoughts on spiritual practices, healing, and community. Receive insights that might be useful for you and get yourself started on the road to healing!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Emotional health and wellness is an inside out experience. How do you express your emotions? Do you value the emotion of joy over sorrow? You’re not alone!Tune in to this episode and learn about the new series on Radically Loved called Wisdom Wednesdays! In this series Rosie and Tessa will each share a passage, poem or reading that inspires a deeper awareness or inquiry. They will each pose questions for you to think about and respond to as well!

Tune in to today's episode as special host Tessa Tovar interviews Linda Sparrowe about meditation, yoga and how these guided Linda's journey toward where she is now. Linda also talks about what being radically loved means in relation to being connected with yourself.If you want to get to the heart of meditation and yoga practice, this episode is for you!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Gina Stryker is the founder of Gina Cucina, a renowned Chef and a champion of the real food movement. Gina Cucina is committed to solving one of the largest problems in the world, ending human trafficking. She has been featured in Parayoga, Lead With Love, Trust Women, USA Today, and more. You can learn more about Gina and her fight against human trafficking at ginacucina.com.

In this episode, Henry Ammar teaches us how to make sense of grieving a loss. Instead of letting our emotions overwhelm us or sweeping them under the rug, he encourages us to embrace uncomfortable feelings. If we listen close enough, our emotions carry valuable wisdom and guidance. Only when we allow ourselves to feel the fullness of our emotions can we start healing.Tune in to the full episode to learn how you can find meaning in grieving a loss.

Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.

Our very own intuition is logical, and listening to it can mean our success. Whether in professional or personal life choices, it pays to unlock your mind and tune into your intuition.In this episode, Laura Day talks about how important it is to tap into your intuition and empower yourself when making life choices. Regain control over your life and your future, and don’t miss this episode!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Henry Ammar is the founder and CEO of MakeItHappen.Life. He is an award-winning empowerment coach, impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. Henry has lived many lives and is so full of incredible wisdom because of that. It was a privilege to have this conversation with him. For more information. www.makeithappen.life

We often think that pain occurs due to a physical health problem. We don't think about how pain can be emotions that manifest physically.Chiropractor Joey Mattina joins us to talk about emotions in the body, how previous stressful or traumatic experiences can manifest in different areas of our body, and how we can deal with them. He also discusses strategies to decrease tension in your body. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Danielle LaPorte is my absolute hero. She is the high priestess of entrepreneurship, consciousness, and self-empowerment. Her new book, White Hot Truth: Clarity for Keeping it Real On Your Spiritual Path from One Seeker to Another, launches May 16, 2017 and I can honestly say that this book is literally what the world needs at this exact moment. It has changed my perspective on so many things and opened the door to discovering a new way of being.

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Learn more at MarisaPeer.com, IamEnough.com. Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/

If you want to know what family constellations have got to do with our past and how this influences our present and future, tune in to today’s Radically Loved episode with Marine Selenee.

Growth and transformation are challenging during this time. But it is important—now more than ever—to be heart-centered, open, and accepting. In this episode, Aubrey Marcus touches on various topics: the importance of connecting with the community, how to live in oneness, the different ways relationships can work, and how you can feel radically loved.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Just being yourself requires a certain level of vulnerability not all of us are willing to show. Vulnerability is often mistaken for weakness, and nobody wants to be perceived as weak. As a result, we hide our authentic selves. In today's episode, Tessa Tovar shares what it means to be authentic. We also talk about the importance of words and the key ingredient to manifesting our wants and desires.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

As healers of the home, women spread wellness to their families and communities. Instead of relying heavily on drugs or surgery, Queen Afua explains how we can use food, nature, and yoga as medicine. When we wean ourselves off unhealthy options and cleanse from within, our medical issues will naturally resolve themselves. Learn more about detoxification of your mind, body, and spirit. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Just being yourself requires a certain level of vulnerability not all of us are willing to show. Vulnerability is often mistaken for weakness, and nobody wants to be perceived as weak. As a result, we hide our authentic selves. In today's episode, Tessa Tovar shares what it means to be authentic. We also talk about the importance of words and the key ingredient to manifesting our wants and desires.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

In these trying times, facing anxiety and uncertainties, finding inner peace, and being comfortable with not knowing what lies ahead are all essential.In today's episode, author and Buddhist meditation teacher Lodro Rinzler talks to us about escaping the “thought party,” techniques to appreciate the present moment, and what to look forward to in his new book, Take Back Your Mind.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

In today’s episode, Terri Hines discusses how to go back to what brings you joy and rediscover your true self that you may have locked away while growing up. Finding a way to reconnect with that dormant part of ourselves can help us stay grounded against worldly and inner chaos. We shouldn’t forget to take care of ourselves and remain optimistic despite today’s trying times.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Trigger warning: This episode contains topics involving sexual abuse, which may be distressing for some.Toxic relationships can suck you in and tie you down. Even if you’ve got a bad feeling about someone, it’s possible to be conditioned to stay in a bad place. Sometimes, you really have to trust your instincts, listen to your gut, dig in and get out.Tune in to listen to Amberly Lago’s story and learn how to break free from abusive relationships.

Are you living a life that is true to your being? Do you know how to trust your emotions?This week on Radically Loved, Shannon Algeo joins us to talk about listening to our inner truths and how they can manifest in our lives. He also shares how self-damaging patterns can affect our self-worth and relationship. Listen to the episode to find out how to trust yourself for who you are and move forward.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

In today’s episode, Tim Storey joins us to discuss his concept of a ‘miracle mentality’ and how this can completely turn around our life. He also talks about how to sustain this mentality by remaining forever creative and curious rather than getting caught up with the routines of life. Knowing how to balance work and play will help you recharge and get your life back on track.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

2020 has been intensely exhausting for the whole world. After a series of traumatic events, getting back on your feet can be a real challenge. How can we recover and move forward from the year that was?Lopa van der Mersch joins us to elaborate on regaining our balance and replenishing our energy. She shares how we can do this through practicing intentional living and alternative energy sources.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

The concept of love has always been attached to grandeur — from big romantic gestures to massive life sacrifices. Many think that we have to go through complicated things to bring love to our lives and to others. However, loving others means doing even the smallest things — because they are powerful, too.Tune in as LaRayia Gaston sheds light on how the simplest acts of love can create an impact.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download

Having negative thoughts and feeding them rather than finding and embracing the positive in the situation makes you unable to become fully charged. In today’s episode, Meaghan B Murphy teaches us about how to go through the challenges in our lives and move forward without depleting your strength reserves.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Whenever a goal is too difficult to reach, the initial response is to quit. We seek instant gratification, and we are also often filled with fear and anxiety, further hindering us from becoming our best selves. However, we are all designed to reach peak performance.Tune in as human performance expert Steven Kotler discusses how to work hard with grit and motivation to reach peak performance.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

Have you ever felt disconnected from your own voice? You know you have a message that will resonate with other people, but you can't seem to tap into it. Inevitably, you may begin to doubt whether you should share your story.Today, PR specialist Natasha Zolotareva shares her path of finding her message and tapping into her voice. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

Every day, we make countless decisions that range from mundane to life-changing. If you find yourself stuck at one of life’s crossroads, what do you do? How do you weigh one option against another? Mike Bayer teaches us that whenever we find ourselves confused or lost about the next step, it helps to get clear on our “why” so that we can live with purpose.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

Anxiety and addiction can drag us to the pits of depression. It can inevitably result in self-destructive behaviors.This week on Radically Loved Radio, Darcy Stubbings discusses mindful movement and meditation, his triumph over addiction, and finding self-love after years of struggle. If you’re afraid of confronting your problems and are using different ways to numb your emotions, this episode is for you. Visit https://www.radicallyloved.com/episode-show-notes/ for the show notes and workbook download.

Yoga is now so popular that people tend to overlook and honor the cultural roots of the practice. For some, yoga is only a trend, a part of an aesthetic experience, or simply a pastime.In this episode, Susanna joins me to talk about honoring the roots of yoga and improving your practice. Don't miss this important discussion on honoring spiritual practices!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

It’s easy to find a reason not to do something—even if that something will make you grow. But that’s a roadblock on your path to becoming your best self. Every time you tell yourself that you can’t, you create a habit of inability.Jen Sincero joins me to show us how to stick to good habits, break free of our roadblocks, avoid our obstacles, and create boundaries that lead to success and radical love.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook dow

For centuries, Eastern medicine has explored various methods of helping the body heal itself through natural processes.This week, Dr. Josh Axe talks about the working theories behind Eastern medicine. He lends his expertise to explain the root causes of many diseases and discusses how psychological and spiritual interventions play a role in healing.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

Humans are innately social beings. With pandemic protocols in place, it’s inevitable to feel social isolation. Anger and resentment can fester within all of us. However, this is a great opportunity to understand ourselves and pursue authenticity.Tune in this week as Mark Nepo joins us to elaborate on the feelings we experience amid the pandemic. He shares how we can discover and love the inner self despite all the negativities brought about by the global health crisis.

Social media has arguably divided us more than it united us, leading to tribalism’s resurgence. As people become more afraid to acknowledge the common thread that binds us, the need for self-transcendence becomes stronger than ever.  This week, Wade Lightheart shares how you can move beyond your tribe by looking deeper within yourself. Once you revitalize your spiritual connection, it becomes easier to be present for yourself and others. In the end, Wade stresses that we are all equal in the face of dea

Sahara Rose is a best-selling author, keynote speaker, host of The Highest Self Podcast, and founder of Rose Gold Goddesses. She has written several books, including Eat Feel Fresh, An Idiot’s Guide to Ayurveda, A Yogic Path, and her latest, Discover Your Dharma.If you want to connect with Sahara, you can visit her websitehttps://iamsahararose.com/

Tess joins me in this special year-end episode to reflect on the year that has passed. We each share our top three lessons from 2020. We also discuss how to discern from a place of wisdom and become aware of our ego. If you want to learn useful insights to help you face the year ahead, tune in to the full episode.

Tess joins me in this special year-end episode to reflect on the year that has passed. We each share our top three lessons from 2020. We also discuss how to discern from a place of wisdom and become aware of our ego. If you want to learn useful insights to help you face the year ahead, tune in to the full episode.

The vastness of the universe tells us that there's so much left to be discovered. Even if you don't believe in miracles or horoscopes, you can't deny that they can be right and may even predict how a country will change over the next several years.Maren Altman joins us to share her journey to becoming an astrologer. She also talks about Stoic philosophy, things to look forward to in the next 2 years, and noteworthy predictions for 2021.

Does women’s success have to come at the cost of their health? Can we trade a fulfilling and healthy life for our job and financial security?This week, siblings Chelsea and Mitch Glaser introduce us to their company, Fredi, and how it aims to help women prioritize their wellness. They also discuss their journey toward self-care, the value of nootropics, and their advice for people having a hard time amid today’s global crisis.

Stories are how we make sense of the world. However, some stories fail to do justice to the complexity of the human experience. Nowhere is this more evident than in the stories of people with disability. In this episode, Sitting Pretty author Rebekah Taussig explains how stories influence policy decisions and shape the experiences of people with disability. She shares how we can tell more inclusive stories that reflect the breadth and depth of their experiences.

We all want to be in a lasting, healthy relationship, but how can we achieve that? I’ve got a special person on board to talk about this topic — my long-time partner and fiancé, Torry. He’s here with me today to share stories about our relationship and how we keep it going.In today’s episode, we open up about our relationship and exchange insights on how we built it over the years. We talk about building trust, having good communication, and setting healthy boundaries.

Many of us have become accustomed to the rapid and instant nature of this day's tech-savvy world. When it comes to finding balance, we tend to seek quick fixes to alleviate our stress and anxiety. James Bailey is the founder and an instructor of Sevanti Institute. He strives to help people achieve authenticity and cultivate faith in oneself through the gift of yoga. His online school has a three-tier yoga program leading to a certification for those who want to teach.

In this pandemic, staying on top of our health has become more crucial than ever. When we can’t find the motivation to exercise, technologies like Tonal personal trainer provide a solution to reclaim your health and jump-start a healthier lifestyle.Aly Orady joins us in this episode to share how his journey toward a healthy lifestyle led him to build Tonal. We can all draw inspiration from Aly’s mindset and positive energy when it comes to owning his health.

We seem to have forgone cooking with love because everything is on the go nowadays. But there's beauty in slowing down to see how food takes form and eating it with the people you love.Listen to this episode as Dawn Aurora Hunt shares with us her life as a pagan, using spells as energy work and cooking up food with magic. She will also discuss her book, A Kitchen Witch's Guide to Recipes for Love & Romance, and how it teaches people to love themselves through cooking.

In reaching for your dreams, going through dark times is inevitable. But if you follow your inner voice, you’ll eventually see the light at the end of the tunnel. Your family, friends, and faith in yourself will get you where you want to be. This week, singer Ally Brooke talks about her book, Finding Your Harmony. She shares how her unwavering faith helped her overcome her struggles in life. Ally’s warrior spirit will inspire you to keep fighting for your dreams, so listen to the full episode.

We are living in unprecedented times. How do we prevent these tragedies from overwhelming us? The answer—returning to ourselves through meditation.Listen to this episode as Alan Finger discusses why we are trapped in our own thoughts and misbelief. As a yoga and meditation expert, he believes we are excessively reactive to the world around us because we don't take the time to be still. Now more than ever, we need to practice yoga to find inner peace in this anxiety-inducing world.

The world is progressing toward becoming more accepting of the LGBTQ community. However, we still have a long way to reach the ideal state of full love. Full love will start at home, with the family. In this episode, listen to Dr. Paria Hassouri and her transgender child’s story of transition. From denial, anger, and grief to acceptance, Paria shares how to see your child’s authentic self. She hopes more families and communities will radically love their transgender members.(keyword: transgender chi

JD Cargill is a producer, film expert, and most notably, a broadcast journalist with multiple awards under his belt. JD’s career in broadcast news started at KTLA in 2000 as a production assistant, eventually serving as a senior entertainment producer for News@Ten. In 2002, he became a Hollywood-based reporter for Rise TV on UK’s Channel 4 in London. Then, in 2004, he worked at CNN as an overseer of the film, television, and entertainment news beat.Follow JD on Instagram! @jdcargill

Doug Evans is a simple man who joined the army when he was 17 years old. Because of his adventurous spirit, he discovered sprouting. He turned this passion into a book entitled The Sprout Book. Doug is an advocate of mindful eating for a healthier and happier life. Know more about Doug and his work through his Instagram account @DougEvans

The journey toward healing has never been straightforward. Although it's good to be optimistic, you also have to allow yourself to feel negativity as you come home to your true self.Christine Gutierrez joins us in this episode to share why feeling your negative emotions is much better for your healing. Christine will also talk about her new book, I Am Diosa, and how it can help people from different walks of life.If you're on your journey back to your true self, this episode is for you.

Meera Lee Patel is an illustrator and writer based in Nashville, Tennessee. Coming from Brooklyn, she began working as an editor at a publishing company after graduating with degrees in English and Journalism & Media Studies. A self-taught artist, her stationery and gift line are inspired by nature and her home country, India. Her book My Friend Fear features Meera’s reflections about her fears, thoughtful questions on creativity, and beautiful watercolor paintings.For more https://meeralee.com/

Pandemic or not, life goes on. As we continue to practice yoga in these unprecedented times, ancient wisdom becomes more relevant now more than ever.In this episode, yogic teachers Richard Freeman and Mary Taylor share the Bhagavad Gita’s influence on their practice. They discuss what it means to wake up to your intelligence to live a balanced life and share how traveling makes them feel radically loved.If you want to infuse your mindfulness practice with timeless wisdom, this episode is for you!

For some people, grief can be paralyzing. It can take us months or years to move on, and it can affect our outlook in life. However, for some, grief is a stepping stone to emotional healing.In today’s episode, Alicia “Ace” Easter talks about how yoga healed her grief and what she’s learned during quarantine, the things you can do while stuck at home, and how you can be an activist in your unique way.If you are in grief and finding it hard to heal in these trying times, this episode is for yo

The road to spiritual healing can be frustrating, and it can be easy to just give up. But no matter what, you must find your true source of freedom and joy. Through this, you can heal from the things that ruin you.Sah D’Simone tells us why it is important to choose the right path for you. You will also get insights into the epigenetics of family trauma. He also shares how being sassy adds joy to his spiritual journey.Tune in and be inspired by Sah’s commitment to spiritual healing through medita

Jasmin Jenkins is a grief guide and the founder of Fall Up, a community platform created to support people navigating the spectrum of grief. Here, she answers questions from the fullest about navigating loss.What are the different stages of grieving?They are identified as denial, anger, bargaining, depression, and acceptance. Even with this, I want to remind you that grief is not a linear process.For more info: www.griefisuniversal.comwww.wefallup.comwww.jasmin-jenkins.com

At least once, we’ve all hesitated to pursue something because of uncertainty. Will switching to a new job move your life forward? Will anything work out in this real world?Fear can make us feel small and hold us back from our full potential. In this episode, Meera Lee Patel shares how art and writing help her and her audience process anxiety. Find out how she uses uncertain times to fuel her creative process. She also provides tips on how to soothe your negative thoughts during the pandemic.

Are you living the life you’ve always wanted? If your answer is no, may you have the courage to start again and build the life you desire.In this episode, Jen Pastiloff talks about the importance of living a life congruent with our true selves and moving away from fear. She also talks about how she's helping amplify the voices of the vulnerable sectors of society at a time of civil unrest.If you want to learn how to live an authentic life that’s congruent with who you are, tune in!

Have you ever felt lost following the “normal” flow of life? Sometimes conforming to societal standards can lead us to go against our heart-centered flow.So how can we choose to live in our own flow?Listen to learn how Noel Elie strikes a balance between finding success and doing her craft. Noel also shares how learning to say “no” has helped her realize she always has a choice.If you want to live an unapologetic life, then this episode is for you!

The beauty industry is a challenging field, especially for women of color. Beauty secrets and rituals from different cultures are often under-celebrated. Listen to Nyakio Grieco share how her family’s beauty secrets helped her start her brand. Nyakio also emphasizes her passion to help young girls recognize their potential and achieve their dreams.If you want to know more about Nyakio’s beauty secrets, listen to this episode!

The W.I.S.E. Podcast Trailerhttps://bit.ly/thewisepodcast

Sweets are life. However, they do not do sweet things to our bodies. Thus, we need to learn how to eat healthy to ensure our diet does not harm our skin.In this episode, Dr. Nigma Talib discusses the adverse effects of sugar on your skin. She also talks about what types of food you should consume and avoid. Finally, she shares how you can develop a healthy self-care routine.Tune in if you want to know how to eat healthy for your skin!

Janelle Christa is an intuitive healer and spiritual guide, an author, producer, and filmmaker. Over the past 12 years, she has worked with thousands of clients in individual and group settings, including Hollywood celebrities and Fortune 500 companies. As an artist, Janelle is the youngest coach ever to work with the prestigious Frontline Performance Group.You can connect with Janelle at https://www.janellechrista.com/

Rachel Berman is the general manager of the Verywell Fit website, which produces content about holistic well-being. She is a registered dietitian, with a background in healthcare systems and expertise in eating disorders and mental health.Rachel is an award-winning digital health executive. She has also written two books: Boosting Your Metabolism for Dummies and the Mediterranean Diet for Dummies.Visit https://www.rachelberman.com/ for more information.

Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite or FU Project. She is also a fertility patient advocate and a mother of two very expensive children. Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. The success rate of those who completed her program is 99.5%. Visit https://www.tashablasi.com/ for more information.

Jennifer Miller is a journalist and author. She teaches writing at Columbia University, and her journalism work has been published in The New York Times, The Washington Post Magazine, Entrepreneur, among others. You may read her work and contact her through her website http://www.byjennifermiller.com/Jason Feifer is the editor in chief of Entrepreneur magazine. He is also a writer and the host of the Pessimist Archive Podcast and the Problem Solvers Podcast. Visit Jason at https://www.jasonfeifer.com/

Anne Alexander is the editor of Mindful.org, a non-profit organization. They aim to inspire, guide, and connect anyone who wants to explore mindfulness to enjoy better health, nurture relationships, and have a more compassionate society.If you want to connect with Anne, visit Mindful’s website. You can also visit Mindful’s Instagram and Facebook page to learn more about mindfulness and meditation.

Cam Speck is the co-founder and president of Fitplan Technologies, which aims to empower people through health and fitness. He’s on a mission to help people become the better version of themselves by building their self-confidence and mindset while living a healthy life. Cam shares his efficient and equipment-free training methods with everyone after years of preparing fit plans for dozens of trainers.If you want to connect with Cam visit @camspeck on Instagram.

Dr. Kamini Desai has created a unique collection of teachings merging the ancient wisdom of yoga with modern psychology for 25 years. She is the acclaimed author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons.Kamini is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, which teaches advanced studies in eastern philosophy.For more info visit https://www.kaminidesai.com/

Simon Cheng is the CEO and co-founder of Pique Tea. He grew up in a household that encourages drinking medicinal plants and tea rituals in Hong Kong. After struggling with his health and hustling in the world of finance, he founded Pique Tea. It is the fastest growing tea brand in history and pioneered the world's first Cold Brew Tea Crystals. He continues to bring authenticity back in people's diets as Pique Tea continues to grow and help people to live healthier.

Krista Berlincourt is the CEO and co-founder of Kenshō Health, the first science-backed holistic health discovery platform, and provider network. Its mission is to create a healthier world by redefining what it means to be well. It blends modern science and machine learning with ancient wisdom to personalize health and wellness recommendations.

Ethan Hirshberg is the founder of Ethan’s, a company that produces energy shots and healthy beverages. He was born in the Stonyfield Farm and was raised in a household that places importance on eating organically and having a healthy lifestyle. Having food-conscious parents and an eco-friendly environment, Ethan was exposed to the industry early and developed his own product that provided sustained energy without the crash. To learn more, go to https://ethans.com/

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatist's Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.

Samantha Skelly is the founder and CEO of Hungry For Happiness. Their mission is to empower women who struggle with disordered eating and body image issues. Samantha also hosts The Hungry for Happiness Podcast and is the author of the book, Hungry for Happiness: One Woman's Journey from Fighting Food to Finding Freedom. Thank You To: Care/Of for supporting this episode!For 50% off your first Care/of order, go to TakeCareOf.com and enter code: loved50

Panache Desai is an international bestselling author and renowned spiritual leader.If you want to learn more about Panache's journey and advocacy, you can visit https://www.panachedesai.com/For 25% off your first Care/of order, go to TakeCareOf.com and enter code: loved50

Darrah Brustein is a social entrepreneur and coach.  She is the founder of Network Under 40, Network Over 40, and Equitable Payments. She is also a contributor for ForbesWomen and the author of Finance Whiz Kids, a financial literacy book for children.If you want to connect with Darrah, you can visit her website at darrah.co.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!To feeling radically loved,Rosie

Dr. Rupy Aujla, MBBS, BSc, MRCGP, founded The Doctor's Kitchen, which aims to educate everyone about the medicinal benefits of eating well. He is a Sunday Times bestselling author of two books, The Doctor's Kitchen and Eat to Beat Illness.Dr. Rupy is also the founding director of the non-profit organization Culinary Medicine, which aims to teach doctors and medical students the pillars of nutrition and the importance of cooking. To learn more visit: thedoctorskitchen.com.

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!To feeling radically loved,Rosie

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!To feeling radically loved,Rosie

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!To feeling radically loved,Rosie

Alisa Vitti is known as the hormone whisperer. She is an expert on functional nutrition and women’s hormones. She is also the founder of FLO, a modern hormone healthcare company.You can connect with Alisa on Instagram, https://www.instagram.com/alisa.vitti/, and Facebook, https://www.facebook.com/AlisaVitti or visit https://www.floliving.com/.Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Koya Webb is an international yoga instructor, health coach, and author. After a track injury that put her promising career as an Olympic Gold Medalist on pause, she turned to guide others to happiness through physical, emotional, and spiritual awareness. She is devoted to helping others understand their fears and thrive with their unique gifts and talents. If you want to connect with Koya and join her community focused on self-love, you can visit koyawebb.com.​

Christy Whitman is a transformational leader, Master Certified Law of Attraction Coach, and New York Times, bestselling author. She is also the CEO and founder of the Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy’s work has been featured in several magazines, and she has appeared in The Morning Show and The Today Show.You may also visit her website https://www.christywhitman.com/ to know more about her and her work.

Heidi Busche is a speaker, author, and relationship expert. Her book, Relationship Ready: How I Stopped F*cking Randos And Started Cupcaking My Soul Mate, talks about her experiences in painful relationships, finding her self-worth, and being relationship-ready. She helps women recognize and change their painful patterns around men and relationships.You can connect with Heidi on Instagram, Facebook, and her website https://www.heidibcoaching.com/.

Laura McKowen is a yoga teacher, speaker, and author of We Are The Luckiest: The Surprising Magic of a Sober Life. She is the former host of the HOME Podcast and Spiritualish.She mostly talks about addiction, sobriety, and saying yes to a bigger life. She had a long and successful career in public relations and advertising. After deciding to become sober in 2014, she is now a leading voice in recovery and personal development.  To learn more visit:https://www.lauramckowen.com/

Carolina Groppa is an Emmy-nominated film producer for her documentary, Autism in Love (2015). Her work also includes Miss Virginia (2019) and The Female Brain (2017). Aside from being a producer and an actress, she is also the host of the Life With Caca podcast. There, she holds intimate conversations with other producers about their experiences in the industry.To know more about what she does, visit her website, lifewithcaca.com. You may also reach her on social media, @carolinagroppa.

Carina Stone is the wife of the late Michael Stone, a prominent Buddhist teacher, yogi, author, and the host of the Awake in the World podcast. Michael was the founder and director of the Centre of Gravity Sangha, which is a community of yoga and Buddhist practitioners. Carina stewards his legacy as she speaks about his life and teachings.To know more about the legacy that Michael Stone left, visit https://michaelstoneteaching.com/. Also on Facebook:https://www.facebook.com/michaelstoneteachings/

How Yoga Can Help You Heal and Recover with Donny Starkins.About Our GuestDonny Starkins is a yoga instructor and personal development coach. He is a former Division I baseball player, and pain and medication were constant in his life. In search of physical and spiritual relief, he embarked on his yoga journey in 2005. He now leads transformational classes with a focus on mindfulness. To learn more, please visit Donny’s website https://donnystarkins.com/

About Our GuestTaryn Strong is the co-founder of She Recovers, a yoga program that aims to incorporate yoga and meditation with recovery. She is a rising influencer for women who, like her, are recovering from multiple things. Taryn herself is proud of bouncing back from eating disorders, drug addiction, and even self-harming. You can connect with her Instagram. You may also reach out to She Recovers through their Facebook and Instagram.

In this episode, Yoga Alliance's Dr. Christa Kuberry joins us to talk about how she got into yoga, what American yoga is, and how yoga has evolved through the years. She also shares how yoga has helped her manage her emotions and how you can do it too.Shop YouVeda: https://www.youveda.com/SKINNYDIPPED.COMCODE: RADLOVE15 for 15% offRetreat: Finding Your Life's Purpose - SCOTLAND (May 2020)https://www.radicallyloved.com/scotland 

My name is Dain Heer and I’m so glad you’re taking the time to discover what else is possible for you. I don’t have any answers for you though, just questions.What is true for you? The past seventeen years I’ve been facilitating people with tools and processes that change their relationships, their bodies and their entire lives. Would you be willing to find out who you truly be?https://drdainheer.com/Sign Up For My Newsletter!: https://creative-author-7600.ck.page/a1dea87a64

Shop YouVeda: https://www.youveda.com/USE CODE: ROSIE to get 35% OFF SKINNYDIPPED.COMCODE: RADLOVE15 for 15% offSign Up For My Newsletter!: https://creative-author-7600.ck.page/a1dea87a64UPCOMING RETREATSYoga Nidra, and Panchakarma Refresh Retreat x Bali (January 25th-January 31st, 2020)radicallyloved.com/baliFinding Your Life's Purpose - SCOTLAND (May 2020)https://www.radicallyloved.com/scotland

Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do have been translated into 33 languages.The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.” Learn More: https://amymorinlcs

Jessica Lanyadoo is an internationally respected Astrologer and Psychic Medium with fans and clients across the globe. She has been working to help people help themselves in one on one consultations since 1995, and writing her weekly horoscope since 2003. Lanyadoo is the host of the popular show, Ghost of a Podcast, and co-hosts TLC’s digital show Stargazing on Facebook Watch. She is currently the resident astrologer for Girlboss (USA), and Chatelaine (Canada). Learn More: http://www.lovelanyadoo.com/

Tim Desmond is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New England, and student of Zen Master Thich Nhat Hanh. Co-founder of Morning Sun Mindfulness Center, he lives in Alstead, NH, and teaches mindfulness and self-compassion practices audiences around the world. His publications include Self-Compassion in Psychotherapy (W.W.Norton, 2015), The Self-Compassion Skills Workbook (W.W.Norton, 2017), and How to Stay Human in a Fucked Up World.https://timdesmond.net/

Grace is a sought after speaker, visionary entrepreneur, artist, and community-maker. She coaches individuals and organizations on how to build communities and spaces that are centered on kindness, creativity, and connection.https://www.thehivery.com/STUDY WITH ROSIEMentorship Program for 6 months (12.2.2019)https://www.radicallyloved.com/mentorshipUPCOMING RETREATSBALI (JAN. 2020):radicallyloved.com/baliSCOTLAND (MAY 2020):https://www.radicallyloved.com/retreat-scotland

Jess Devenport is the Co-Founder of Paintillio.While her penchant for adventure has led her all over the world, her love of travel is met only with her passion for homecomings, and for pushing the boundaries between art and entrepreneurship; an art and skill she put to work to help Paintillio grow.Jess strongly believes in building meaningful relationships between community, art & self - all in the name of the greater human experience. Learn More Here: https://paintillio.com/

As an author, speaker, and educational consultant, Kristie passionate believer in children’s right to learn through play, inclusive classrooms, and transformative professional development that supports teachers’ wholeness.Check Out More Here: https://kristiepf.com/Upcoming Retreat:Yoga Nidra, and Panchakarma Refresh Retreat x Bali (January 25th-January 31st, 2020)radicallyloved.com/bali

Gunny Sodhi is the CEO of YouVeda The YouVeda Vision That's why we created our innovative, full-support supplements that contain only the best, highest-quality organic and wild-harvested ingredients. Through YouVeda, we hope to ignite belief in your innate power to heal and inspire you to live a fuller life — physically, mentally and emotionally.Shop YouVeda: https://www.youveda.com/USE CODE: ROSIE to get 35% OFF Check Out Gunny's Podcast Here: https://tinyurl.com/ras7j8j

Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking hosted by Spirituality & Health, host of the 53-part television show CleanseVeda available through Gaia and Amazon, and a 12-part series called Divine Yoga available at Amazon.

LIFE UPDATE: It’s been a while, but we are still hereEmail Questions: [email protected] Events:Almost 30 Tour (Melbourne) https://tinyurl.com/y2j5ssa9Retreats: https://www.radicallyloved.com/balihttps://www.radicallyloved.com/scotlandRadically Loved  Join My Facebook Group! Link Here

Founding Partner & CEO of Cured Nutrition, www.curednutrition.com, Host of The Cured Collective Podcast, Was a top-ranked Men’s Physique competitor, online fitness coach and now Co-Hosts Podcast The JoeLo Show, where Joe Sheehey and Lo Bondi dive into the down and dirty details of humanity. Weaving together a mix of self-development, spirituality, wellness, and storytelling.Come to TEEN VOGUE SUMMIT! - https://summit.teenvogue.com/GET 20% OFF Using Code: LOVE

Intellipure founder and CEO Vincent Lobdell grew up in Pulaski, and he’s made it his company’s mission to give back to the town that helped form him.To get your Intellipure System Use This Link:  https://www.intellipure.com/?ref=90

Director Kelly Noonan's documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis.Follow Kelly Noonan Gores Here: https://www.instagram.com/kellygores/https://www.instagram.com/healdocumentary/

Are you ready to LEARN TO HUMAN BETTER with Lauren Zander … and me? Sign up now for Inner.U, Lauren’s online coaching class, and get access to a special KICK-OFF coaching call with Lauren and ME, followed by access to Lauren’s Masterclass. Get $75 OFF your lifetime subscription to Inner.U Get Started at: http://bit.ly/RADICALLYLOVEDLZ                  On the web: HGLife.CoachFacebook.com/HGLifeCoachingOn Instagram @handelgroup 

Please visit Earl Watson @earljwatsonPlease visit Joy Taylor @joytaylortalksGive Radically Loved a five-star rating and send a screenshot of your review to [email protected] and we’ll send you a radically loved gift.Become a part of the private Radically Loved community in our Facebook Group here. 

Alex is the founder of Advanced Brain Technologies, a TedX speaker, author, and creator of the most innovative music program to optimize human performance. His book Healing At The Speed of Sound, talks about the science behind how what we listen to changes our brain. You can find him on AlexDoman.com and check out the Advanced Brain Podcast.

Monica Berg is a speaker and the author of Fear Is Not An Option. She is also the Chief Communications Officer at The Kabbalah Centre, a company dedicated to teaching individuals and the world how to change and improve their lives. You can find her at rethinklife.today and follow her on Instagram at @MonicaBerg74.Give Radically Loved a five-star rating and send a screenshot of your review to [email protected] and we’ll send you a radically loved gift.

Maria Marlowe (formerly Maria Guadagno) is the author of Detox without the Deprivation and is a Certified Health Coach. She has made it her mission to help America get healthy through better nutrition. Maria coaches clients to get healthy through both one-on-one and group programs. She hosts monthly nutrition workshops in NYC, and publishes a weekly newsletter and blog with nutrition tips and recipes that make healthy food taste good. Kickstart your wellness with her free Healthy, Happy, & Glowing

Ruben Rojas is an artist, activist, and speaker. He decided to quit real estate and become an artist, spreading his message of love and unity in 2013, and has been doing so ever since. He works with corporate companies to create meaningful artwork and is the co-founder of the non-profit Beautify Earth. You can find him on Instagram at @RubenRojas and on his website at www.rubenrojas.com.

Stef facilitates transformational growth through neuro empowerment practices, an integration of spiritual praxis and western psychology to improve, evolve and enhance the quality of your relationships.Integrating the best of eastern and western methodologies and philosophies and using integrative techniques methods I’ve created programs and systems to enhance the quality of your life, your relationship and in essence bring them closer to their potential.https://stefsifandos.com/

Radically Loved  Join my Facebook Group:https://tinyurl.com/yavhjs3v

Liana Werner Gray is the author of The Earth Diet, Cancer Free With Food, and 10-Minute Recipes. You can find Liana on her website, https://www.theearthdiet.com and on social media at @LianaWernerGray. You can buy her book, Cancer Free With Food, here: https://www.amazon.com/Cancer-Free-Food-Step-Step-Recipes/dp/1401956424.Become a part of the private Radically Loved community in our Facebook Group here.

Danielle LaPorte is a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger. Born in Windsor, Ontario, LaPorte is the author of three non-fiction books with an emphasis on conscious goal-setting and entrepreneurship.Get the DESIRE MAP COURSE HERE: https://www.onecommune.com/a/14459/6oJMLx72Listen to our ‘OG’ Episode Here: https://tinyurl.com/y2q5n3nn

Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host.She wrote her first book for purpose-driven millennial women, 20-Something, 20-Everything: A Quarter-life Woman's Guide to Balance and Direction, and her second, Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, to help her audience shift into their potential by releasing their past.

Radically Loved  Join my Facebook Group:https://tinyurl.com/yavhjs3v

Gary John Bishop is an author, speaker, and urban philosopher. He’s the New York Times Bestselling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. He just released his second book, Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. You can find him on Twitter, Instagram, and on his website. You can meet Gary in person on his book tour.Become a part of the private Radically Loved community in our Facebook Group hereContact: [email protected]

Henry Ammar is the founder and CEO of MakeItHappen.Life.www.makeithappen.lifeIn this episode Henry and I discuss the lessons we learned last year and what we have done in the last few months to continue to grow!

Alyson Charles is a renowned TV host, international speaker, and spiritual teacher. She is a featured health and consciousness expert and can be found on Instagram at @IAmAlysonCharles. Learn more about Alyson on her website, https://www.alysoncharles.com.Give Radically Loved a five star rating and send a screenshot of your review to [email protected] and we’ll send you a radically loved gift.Become a part of the private Radically Loved community in our Facebook Group here

Radically Loved  Join my Facebook Group:https://tinyurl.com/yavhjs3v

Steve Griffith is the Founder and Director of Sukhavati Retreat and Spa, creating mindful programs and teaching meditation to guests. You can learn more about Sukhavati Retreat here, http://www.sukhavatibali.com/wellness/stephen-griffith-meditation-teacher/.Give Radically Loved a five star rating and send a screenshot of your review to [email protected] and we’ll send you a radically loved gift. Become a part of the private Radically Loved community in our Facebook Group here

Radically Loved  Join my Facebook Group:https://tinyurl.com/yavhjs3v

Join my Facebook Group:https://tinyurl.com/yavhjs3v

Gina Stryker is a recipe artists and the founder of Gina Cucina, a soup and stew kitchen that doesn’t use preservatives, gluten, added sugars, GMOs, or excessive sodium. You can learn more about Gina and her fight against human trafficking at ginacucina.com.Give Radically Loved a five star rating and send a screenshot of your review to [email protected] and we’ll send you a radically loved gift.Become a part of the private Radically Loved community in our Facebook Group here.

Join my Facebook Group:https://tinyurl.com/yavhjs3v

She is the host of Woke and Wired Podcast, https://wokeandwired.com, and you can find Ksenia on Instagram at https://www.instagram.com/wokeandwired/?hl=en.Learn more about Breakfast Criminals at https://www.instagram.com/breakfastcriminals/?hl=en. Give Radically Loved a five star rating and send a screenshot of your review to [email protected] and we’ll send you a radically loved gift.Become a part of the private Radically Loved community in our Facebook Group here.

Radically Loved Rosie Answering Questions Part 3Join my Facebook Group:https://tinyurl.com/yavhjs3v

Jessica Jade is a health coach and organic skincare artisan. She defines her purpose as empowering women to embrace self care and their feminine health. You can find SunKiss Organics here: https://www.sunkissorganics.com, find her on Instagram here: https://www.instagram.com/jessicajade.co/, and visit her website at https://www.jessicajade.co.Become a part of the private Radically Loved community in our Facebook Group here.

Radically Loved Rosie Answering Questions Part 2Join my Facebook Group:https://tinyurl.com/yavhjs3v

Anna Yusim is a psychiatrist living in New York City. She graduated from Stanford and Yale University. Anna is also the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. You can learn more about Anna at annayusim.com.

While meditation is often considered to be a state of being, a place to "get to," in actuality meditation is a process that can yield various states of being: relaxation, focus, clarity, etc. It's this sense of a deliberate and active process of awareness that characterizes our approach to building a meditation practice. Become a part of the private Radically Loved community in our Facebook Group here.

Radically Loved Rosie Answering Questions Part 1Join my Facebook Group:https://tinyurl.com/yavhjs3v

You can find her at https://alexiavernon.comThis episode of Radically Loved is sponsoredby the Four Sigmatic.Use the promo code RadicallyLoved to receive a discount on your next order.http://www.us.foursigmatic.com/#_a_radicallyloved This episode of Radically Loved is sponsored by FableticsGet 2 Leggings for $24 ($99 Value) by using the link below: www.fabletics.com/rosie(VIP EXCLUSIVEJoin me in ScotlandApril 13th-April 20th, 2019https://www.radicallyloved.com/scotland-retrea

1. Be Responsible for the Energy the You Bring into The Room: do you leave people feeling good? 2. Be Solution Oriented: instead of focusing on the problem 3. Have Compassion: instead of being a victim Join my Facebook Group:https://tinyurl.com/yavhjs3v

Nicole is on Instagram at @NicoleHuber90 and find her on Youtube here: https://www.youtube.com/user/nilsanilsa1/videosThis episode of Radically Loved is sponsoredby the Four Sigmatic Mushroom Facemask & Tonic.Use the promo code RadicallyLoved to receive a discount on your next order.http://www.us.foursigmatic.com/#_a_radicallyloved This episode of Radically Loved is sponsored by FableticsGet 2 Leggings for $24 ($99 Value) by using the link below: www.fabletics.com/rosie(VIP EXCLUSIVE

Ashley Turner is a licensed psychotherapist, yoga, and meditation teacher. Ashley is the co-author of Aroma Yoga. You can reach her at www.ashleyturner.org.This episode is sponsoredby the Four Sigmatic Skin Care.http://www.us.foursigmatic.com/#_a_radicallylovedUse the promo code RadicallyLoved to receive a discount on your next order.This episode of Radically Loved is sponsored by FableticsGet 2 Leggings for $24 ($99 Value) by using the link below: www.fabletics.com/rosie(VIP EXCLUSIVE)

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. https://www.glo.com/preview/teachers/felicia-tomasko.This episode of Radically Loved is sponsoredby the Four Sigmatic Skin Care.http://www.us.foursigmatic.com/#_a_radicallylovedUse the promo code RadicallyLoved to receive a discount on your next order.This episode of Radically Loved is sponsored by FableticsGet 2 Leggings for $24 ($99 Value) by using the link below: www.fabletics.com/rosie(VIP EXCLUSIV

Natalie Miles is a spiritual guide and mentor and the host of So You Think You’re Intuitive Podcast.This episode of Radically Loved is sponsoredby the Four Sigmatic Skin Care.http://www.us.foursigmatic.com/#_a_radicallylovedUse the promo code RadicallyLoved to receive a discount on your next order.This episode of Radically Loved is sponsoredby FableticsGet 2 Leggings for $24 ($99 Value) by using the link below: www.fabletics.com/rosie(VIP EXCLUSIVE)

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Carly Stein is the founder and CEO of Beekeeper’s Naturals, a bee product company with a focus on bee conservation.This episode of Radically Loved is sponsoredby the Four Sigmatic Skin Care.http://www.us.foursigmatic.com/#_a_radicallylovedUse the promo code RadicallyLoved to receive a discount on your next order.This episode of Radically Loved is sponsoredby FableticsGet 2 Leggings for $24 ($99 Value) by using the link below: www.fabletics.com/rosie(VIP EXCLUSIVE)

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sara Clark is a New York City based vinyasa teacher, leading workshops and retreats around the world. Her mission to spread the philosophies of yoga to the world has landed her on the cover of Yoga Journal, and as a teacher at Kripalu and Yoga Glow. To Get 30 days of free yoga classes through Yoga Glow, use the code: 30DaysWithSara or visit her website: www.saraclarkyoga.com

Bianca Kajlich is an actress starring in numerous high profile films and television series, including the CBS hit Rules of Engagement. Her husband, Michael Catherwood is a radio host known as Psycho Mike. Along with their daughter, they live in Venice, California where they continue to pursue their individual endeavors while speaking openly about their relationship to help others upgrade their lives and relationship.

Andrea Marcum is an internationally recognized yoga teacher and the author of Closer to Om: Stretching Yoga From Your Mat to Your Life. Andrea leads retreats around the world for yogis who want to integrate the lessons of their practice into their lives. To learn more about Andrea’s upcoming retreats, visit www.andreamarcum.com.Closer to Om: Stretching Yoga From Your Mat to Your LifeSponsored by the Four Sigmatic Mushroom Focus Shot.http://www.us.foursigmatic.com/#_a_radicallylove

Ryan Harris is a motivational speaker, author and Super Bowl Champion. His book, Mindset for Mastery showcases the daily habits, mantras and lifestyle it took for him to become a success on and off of the football field. Learn more about Ryan at https://www.ryanharris68.com.This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.http://www.us.foursigmatic.com/#_a_radicallylove

HAPPY NEW YEAR!!Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreat www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention

Sarah is a Colorado native, lover of the outdoors, lover of the indoors and lover of keeping it real. Wanting to find love, Sarah signed up to become a bachelorette on ABC’s The Bachelor. Although she didn’t find love on the show, She realized, that before all else, She needed to love herself. Get More Details Here https://sarahherron.com/Follow @sarahherronThis episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.http://www.us.foursigmatic.com/#_a_radicallylove

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Danette May is the founder of Mindful health, LLC and The Rise Movement. She’s also a motivational speaker, best-selling author and celebrity trainer. Danette helps her clients transform physically, mentally, emotionally and spiritually and spreads her message of finding our truth with people around the world. To learn more about Danette, visit www.danettemay.com. This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.http://www.us.foursigmatic.com/#_a_radicallyloved

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Tero Isokauppila is the founder of Four Sigmatic mushrooms and the creator of the new mushroom craze that has taken over the world. Alongside his mushroom endeavors, Tero has written a children’s book chronicling the real story behind Santa Claus and Christmas traditions. You can get a sneak peek inside of Santa Sold Shrooms here, by clicking on “Look Inside”.This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.http://www.us.foursigmatic.com/#_a_radicallyloved

In this episode of Radically Loved, Amber-Lee and I talk about how she found her passion for reiki and how tapping into her chakras has changed her life. We dive into our strange ghostly experiences (in our homes!) and what we’ve done to eradicate that energy. Lastly, we discuss comparison and how it can be the most problematic thought pattern, inevitably holding us back from achieving our dreams.

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast. They release a new episode every Tuesday and Thursday and bring on “the dopest guests” in various industries to talk about how they are doing life and how we can do life better. The Almost 30 girls are finishing up their tour of the USA and launching their Podcast Pro Course in 2019. You can listen to the Almost 30 Podcast here.

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Rod Stryker is a yoga and meditation teacher. He has spent forty years teaching individuals and companies how to cultivate yoga practices and meditation techniques into their daily lives. He is also the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has recently launched his app, Sanctuary, to help people around the world become masters of meditation and yoga nidra. Learn more at rodstryker.com

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Karen Guggenheim is the Founder and CEO of WOHASU, a summit dedicated to increasing awareness about happiness as a life choice, a human right and an enabler of human development and social innovation. This summit brings together game changers and researchers focused on how to improve gross national, social and personal happiness. To learn more about Karen and the World Happiness Summit, visit: https://happinesssummit.world/world-happiness-summit-2/ 

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Michelle is also the author of Enlightened Medicine: Your Power to Get Well Now, writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing. Learn more at www.michellefondinauthor.com  

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter. 

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Kelly Dindaro and Amy Pearce are the authors of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with pain and lead a healthy and fulfilling life. Living the Sutras is an introduction to classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. www.iamsahararose.comCheck out the Dosha quiz at www.eatfeelfresh.com/new-quiz

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Tal Rabinowitz is the Founder of The DEN Meditation, a peaceful meditation studio nestled in the busy city of Los Angeles. Tal left behind her life as an entertainment industry executive to share the gift of meditation with everyone. At her core is a focus on the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life. Learn more at www.denmeditation.com and on Instagram and Twitter. 

Join my Facebook Group:https://tinyurl.com/yavhjs3vFINDING YOUR LIFE'S PURPOSE - SCOTLANDhttps://www.radicallyloved.com/scotland-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Learn more at MarisaPeer.com, IamEnough.com. Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/

Join my Facebook Group:https://tinyurl.com/yavhjs3vA JOURNEY THROUGH THECHAKRAS - ICELANDhttps://tinyurl.com/yd9t4fchwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Dr. David Friedman is the national best-selling author of Food Sanity: How To Eat in a World of Fads and Fiction. He’s also written A Cup of Coffee with 10 Leading Chiropractors in the United States and the college textbook Understanding the Nervous System. He works with various celebrities, is the health expert on Lifetime’s Morning Show and is the host of national radio show, To Your Good Health. https://doctordavidfriedman.com/about. 

Join my Facebook Group:https://tinyurl.com/yavhjs3vA JOURNEY THROUGH THECHAKRAS - ICELANDhttps://tinyurl.com/yd9t4fchwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She has devoted her practice to women, specializing in pregnant women. She is a graduate of Harvard University and completed medical school at Columbia University College of Physicians and Surgeons. Dr. Haythe is an Assistant Professor of Medicine in the Division of Cardiology at Columbia. https://www.nyp.org/physician/jhhaythe.

Dagny is the founder of Fearless Unlimited alongside her co-founder Leslie Freeman. Together they help clients transform their businesses through consumer marketing practices and communications. She is the author of Runner’s World Complete Book of Women’s Running and has held positions as the contributing editor and writer for Self Magazine and Runner’s World. Dagny has been awarded the Effie’s and Jay Chiat Awards for Strategic Excellence. You can learn more at https://fearless.is/#Contact

Gina Murdock is the founder of a wellness empire, spanning through yoga, wellbeing, body and spirit. She established the Dr. Deepak Chopra’s Self Directed Biological Transformation Initiative, holds Lead with Love Retreats, founded the Aspen Yoga Society and is an active board member and advisor to businesses making impact. Learn more about Gina here: https://chopra.com/bios/gina-murdock Attend the Lead with Love Summit for $100 off the ticketed price by using the Radically Loved Podcast promo code!

 Ashley Wood has always had a profound link with the invisible spiritual planes surrounding us. After the birth of her daughter Ivy, her connection strengthened and she began using the law of attraction to manifest her ideal life. Her podcast Manifest This talks about her journey and how to maintain spiritual wellness. To learn more, visit http://ashleywood.life/aboutashley/

Corinne Zupko is a counselor, coach, professor and mindfulness instructor. She is the author of From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. As Corinne helps others with their anxiety struggles, she continues to study more about the topic and has remained a full time student of the book that changed her life A Course in Miracles. To learn more, visit https://fromanxietytolove.com.

A JOURNEY THROUGH THECHAKRAS - ICELANDhttps://tinyurl.com/yd9t4fch THE YOGA SUTRAS OF PATANJALI - BALIhttps://www.radicallyloved.com/bali-retreatwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jessica Huie is a multi-faceted, successful entrepreneur and mother. Her book, Purpose: Find Your Truth and Embrace Your Calling is her third career shift. Jessica has also worked as a journalist, started a business selling multicultural greeting cards and has recently taken on the mission to created an integrity based PR agency. Her passion and charisma for life and all of its surprises is an inspiration. Learn more at https://www.jessicahuie.com/my-story/

ICELANDA Journey Through the Chakras: https://tinyurl.com/yd9t4fch www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Aubrey is the founder of ONNIT, the host of the Aubrey Marcus Podcast, the author of the life coaching course Go For Your Win and his newest release, Own The Day, Own Your Life. His company ONNIT is an INC. 500 Company and his podcast has over 10 million downloads. He has been featured on The Tim Ferriss Show and The Joe Rogan Experience as well as in Forbes and Entrepreneur. Learn more at https://www.aubreymarcus.com.

ICELANDA Journey Through the Chakras: https://tinyurl.com/yd9t4fch www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Ronnie Landis is a leading expert in holistic health, natural nutrition, and human potential. He helps people all the way from driven entrepreneurs, athletes, visionary artists, actors/actresses, intuitive healers, all the way to stay at home moms and dads to perform at their best mentally, emotionally, and physically. Learn more about Ronnie at https://www.ronnie-landis.com

Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.

ICELANDA Journey Through the Chakras: https://tinyurl.com/yd9t4fch www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Hi I’m Crystal!Thanks for listening to our Tea time! Here’s my info: http://www.theyogaroots.com/crystal-lindahl/Instagram: instagram.com/crystalyoga_/

Yvonne Tally has spent over 20 years in health and wellness, working toward her mission of helping people develop their personal power and deploy their passion so they can live their most meaningful lives with more joy, happiness, and vibrancy.

Yoga Sutras Retreat in Mexico: https://tinyurl.com/ydhgpanfA Journey Through the Chakras: https://tinyurl.com/yd9t4fchwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Andrea Ferretti is the host of the Yogaland Podcast and creative director for the Jason Crandell Yoga Method.foursigmatic.com/radicallyloved Discount code: radicallyloved (good for 15% off all orders)  Yoga Sutras Retreat in Mexico: https://tinyurl.com/ydhgpanf A Journey Through the Chakras: https://tinyurl.com/yd9t4fch

Yoga Sutras Retreat in Mexico: https://tinyurl.com/ydhgpanfA Journey Through the Chakras: https://tinyurl.com/yd9t4fchwww.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying.foursigmatic.com/radicallyloved  Use Code: radicallyloved (good for 15% off all orders) Yoga Sutras Retreat in Mexico: https://tinyurl.com/ydhgpanfA Journey Through the Chakras: https://tinyurl.com/yd9t4fch

Tero Isokauppila is the Founder of Four Sigmatic, a natural superfoods company with a  mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone.Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. Learn more at us.foursigmatic.comfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)

Hi everyone, my name is Jenny Tanck and I am a twenty-four year old traveling through my health journey with my recent diagnosis of Multiple Sclerosis. I am a 200 hour RYT who is currently volunteering my time to spread my love for yoga while offering free classes to students.Blog:  https://msminimalistyogini.blogspot.comInstagram: Jenny_tanckFacebook: Jenny Tanckfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)

Kassandra Reinhardt is a yoga teacher who wanted to create a sacred space for people to learn yoga at their own pace. She focuses on lunar practices, yin, and restorative flows that help her community find healing and relief in a stressed out, yang-obsessed world. Kassandra is also the author of Yin Yoga : Stretch the Mindful Way.Learn more at www.yogawithkassandra.comfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)  

www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Go to https://www.loriharder.com/freebook/ and enter ‘RadicallyLoved’ for a chance to win 1 of 20 free books Lori is giving away to our listeners!Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)

www.radicallyloved.com1. Always pause2. Allow yourself to feel what you're feeling3. Do a brief4. Settle into your breath5. Acknowledge that you have space to choose6. Challenge your assumptions7. Avoid negative speech8. Suggest a resolution9. Move forward10. Forgive

bit.ly/RadicallyLovedCRQ Inner.U is the digital coaching course from Lauren Zander. Includes 14+ hours of audio coaching and 50+ written assignments. Use code RADICALLYLOVED75 at checkout for $75 off any subscription level!Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®. Learn more at handelgroup.comfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)

Waylon Lewis is the founder of elephantjournal.com, host of Walk the Talk Show with Waylon Lewis, and is a first generation American Buddhist “Dharma Brat." Whenever I’m looking for real journalism and a real point of view, Waylon and elephantjournal.com is the first place I turn.His first book, Things I would like to do with You, is now available. Check out www.elephantjournal.com/bestfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)Candice Kumai is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” Her new book, Kintsugi Wellness, is a guide of the Japanese traditions and principles that have cultivated her inner-strength, given her a gracious life, and provided the tools to live well.Learn more at www.candicekumai.com .

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)Lauren Eckstrom is a Holistic Yoga Flow Teacher and Certified Mindfulness Meditation Instructor based in Los Angeles. The intention with her practice is to take people on a journey inner-weaving safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama. 

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)Lisa Bilyeu is the Co-Founder of Quest Nutrition, President of Impact Theory, and Co-Host of the Sheroic Podcast. After the success of the Quest Bar, Lisa and her husband realized that health isn’t just about the body, it’s about the mind. Learn more at Instagram and Impact Theory. 

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)Jocelyn and Aaron Freeman are the authors of The New Power Couple: Designing An Abundant Life And Relationship That Lasts Forever. Their vision as a couple is to experience joy, massive contribution, and financial abundance through speaking, mentorship, and investing so they can empower couples to live their dreams together. Learn more at www.meetthefreemans.com

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website) Robyn is the go-to digestive health expert and an internationally renowned speaker and host. She’s changed thousands of lives in the span of a 30-minute talk.www.robynyoukilis.com

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)More About Laura: https://www.laurabishopcoaching.com/www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)Tracee Stanley has studied Yoga and Tantra since 1995. She practiced with Yogi Bhajan and was initiated into the lineage of Sri Vidya several years later. As a teacher, Tracee focuses on empowerment, sankalpa (intention), self-mastery and healing. Learn more at www.traceeyoga.comPhoto by:https://robertsturmanstudio.com/

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Margo Lightburn is a yoga teacher of 15 years and podcast host of The Lightburn. She’s taught at YogaPearl and the Nike World Headquarters and has since traveled and taught internationally for Nike and partners such as Smartwater & Lululemon. She has been featured on the OWN network’s “Super Soul Sunday” and on Oprah’s Sirius radio station.Check out more at www.mklightburn.com

www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Heather Askinosie and Timmi Jandro co-founded Energy Muse Jewelry almost two decades ago. Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration and hope through the raw energy of crystals. The duo recently published the book, Crystal Muse: Everyday Rituals to Tune into the Real You. www.energymuse.com

www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Tara Mohr helps women play bigger by sharing their voices and bringing forward their ideas in work and in life. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead where she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.www.taramohr.com/

I'm so excited to introduce Tea Time with Rosie.  In this segment we will be discussing weekly listener questions and topics.  Submit yours to:[email protected]

Jen Esquer is a Physical Therapist helping people tune into their own bodies and discover what movement feels like within them. Jen created The Mobility Method, a program with the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and more.www.docjenfit.com

www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Daina Trout is the CEO and Co-Founder of Health-Ade Kombucha, the fastest-growing Kombucha brand on the market. Daina started with her husband and best friend five short years ago in the farmer’s market with $600 and no idea what they were doing.Health-Ade has grown from an idea to 100 employees strong in 7,500 stores nationwide. Besides Health-Ade's leader, Daina is also a mother, a wife, a sister, a daughter, a friend, a spinner, a yogini, an artist, a wine-lover, and a cook. www.health-ade.com

www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Luke Storey, a former Hollywood Celebrity Fashion Stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. www.lukestorey.com

www.radicallyloved.comRosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Ethan Nichtern is a Shastri, a senior teacher in the Shambhala Buddhist tradition, and currently senior teacher-in-residence for the Shambhala NYC community. He is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path and most recently, The Dharma of The Princess Bride: What The Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships.www.ethannichtern.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.www.radicallyloved.com

Robert Sturman is a visual artist and dedicated yoga practitioner. His work has increasingly focused on capturing the timeless grace embodied mindfulness of asana. Sturman’s portraits, whether set in the lively streets of Manhattan, the expansiveness of Malibu's beaches and canyons, the timeless elegance of Walden's New England, or the bleakness of San Quentin Prison, remind us that there is beauty everywhere.

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.4. Report to an accountability partner.

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching that incorporates both the physical and mystical aspects of the practice of yoga.www.seanecorn.com

#1 Do a yearly review#2 Finish what you started#3 Be realistic#4 Focus on what you really want#5 Put yourself at the top of the listFor more information, please visit:http://www.radicallyloved.com 

Happy New Year from Rosie Acosta.For more information visit:http://www.radicallyloved.com

Rosie and Brant reflect on how this “incredibly life-changing experience” has helped them expand how they see yoga.

Tory Dube is a retired dancer turned Consultant, using humor, food, movement & positive psychology to love herself and her people. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. Her certifications include Holistic Nutrition Specialist, Hypnotherapist and Life Coach— but her greatest wisdom has come from leaning into her intuition and following her joy. www.torydube.com

MEDITATION FOR BREATHING MINDFULLYBY ROSIE ACOSTAWWW.RADICALLYLOVED.COM

Ruby Fremon is all things self-love. She is a transformational coach, inspirational speaker, and an all around self-loving bad-ass. Ruby lives in the same city I do and I was so excited to connect with someone like-minded who’s doing so much to inspire women and men around the world to create the life they want. www.iamru.by

THE AIR OUT THEREGUIDED MEDITATION BY ROSIE ACOSTAWWW.RADICALLYLOVED.COM

After struggling with chronic illness, pain, and inflammation for over a decade, Kelly Trach solved her  problems with 10,000 hours of conducting trial-and-error experiments on herself. Now, she helps people rock their best life by building a mindset conducive to healing, living toxin-free, and nourishing themselves with delicious plant-based food.

Guided Meditation For Light and Blisswww.radicallyloved.com

As the woman behind Hungry for Happiness, Samantha envisions a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain; secure in the knowledge that our bodies don’t throw anything at us that we can’t handle.Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom. http://www.hungryforhappiness.com 

In this episode Rosie opens up about the challenges of keeping it all together while being on the road.   www.radicallyloved.com      

Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart. From a tragic beginning with the loss of his parents and brother, Scott realized that it was always love that brought him home. His mission is to remind us that we aren’t alone in our struggles and to encourage us to choose love.   I am beyond excited and honored to have Scott Stabile on the show. The minute I picked up his book, I knew I had to meet him. I could really feel the love in his words and all his work.   Scott and I talk about making the difficult choice to love, accessing our empathy, and bringing our best selves to the world in every interaction.   Radically Loving Scott   Committing to be the most loving person he could possibly be Seeing his most vulnerable posts get the most engagement Learning to bring empathy and compassion to every situation   Radically Inspired Clarity   Love is hard work. We naturally go to the negative. Love isn’t weak, it’s not the easy choice. But we are desperate for love in this crazy world. It’s so much easier to judge the otherness in others than look at our own otherness.   Scott Stabile Answers…   How do you get to a place of compassion after difficult challenges? What is the biggest piece of advice you have for responding with love? What tools do you suggest for finding our center?   Radically Loved Quotes   “We’re all the same. If we can remember that and connect to each other’s humanity, we stand to create a much more compassionate world.   “How does love invite me to respond to this moment? What does love encourage me to say?”

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or friends. Stuck makes things feel immovable, entrenched, even hopeless. The good news is, they aren’t. We human beings are actually extremely adept at getting unstuck, at seeing the same thing in new ways, discovering new insights and changing our attitudes, but we need some tools to create that movement. Here are some of my favorite ways to get unstuck. Keep them all in your toolkit, or experiment to see which ones work most powerfully for you. 1. IT's JUST PERFECT. Perfect? This dreadful, annoying, not-what-you-planned situation is perfect? Yup. It is. Your mind will figure out how if you point it in that direction. Say to yourself, “This situation is perfect because…” and brainstorm five reasons. Find the truth in each of them. Now what looks different? 2. MUSIC. Pick a favorite song and connect to the mood of that song. Play the song out loud or just think of it. Then apply the mood of the song to how you look at the situation. You might bring the spirit “What a Wonderful World” to the argument with your mother-in-law. Bring the mood of your favorite jazz piece to the last minute work assignment your boss just handed you. What feels different now? 3. MAKE IT FUN. Oh, if we all asked that question more… what a world we’d create. Brainstorm ten ideas that would make the situation more fun. Then pick a few and experiment with them. 4. DREAM. Ask your mind to work on the problem in your dreams. Put a dream journal next to the bed. Give yourself a few days for the dream to show up. It maybe obviously relevant or connected through the language of metaphor. 5. TRUTH. Just tell the truth, including the parts that feel scary and vulnerable to share. Including the parts you’ve been repressing or avoiding. That unfailingly shakes things up and breaks stagnation. Be diplomatic, be kind, be your wise and sensitive self–but state your truth. 6. SELF-CARE In difficult situations, we typically focus on how they (those other crazy people) should be different, how they are wrong. Bring your attention back to yourself. What do you need to do to take care of you? What do you need to protect your sanity, act in alignment with your integrity, and be the happy camper you want to be? Take care of your needs and watch your relationship to the situation change.

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra.   I’m so grateful for Sahara and all the work that she’s made happen. She is so wise and sage, I know you’re going to get a lot from our conversation.   Sahara shares her journey of publishing her first book with Penguin Random House and how she wrote it in less than two months! We talk about manifestation, Ayurveda, and so much more.   Radically Sage Sahara   Translating Ayurveda into something relatable and publishing it into a book Serendipitously fulfilling her dream of meeting Deepak Chopra Learning to maintain positive energy to manifest what’s best for the world   Radically Inspired Clarity   Be super aware of everything around you and where your energy is going. If something is making your life harder, make the little changes you need to make.   Sahara Answers…   How do you manifest the things you want in your life? What does your personal practice look like?   Radically Loved Quotes   “The book you are meant to write will come through you.”   “I’m just a vessel to this work. I am a pawn to this material.”   “The Universe will only look out for you if it’s for the highest good of the planet.”   “Your words become perfect when you’re connected to your source.”   A Little More About Our Guest   Sahara is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Patrick Beach and Carling Harps are world-renowned yoga teachers. They travel the world teaching yoga teacher trainings, retreats, and workshops. They are some of the most inspiring teachers in the industry and I’m so excited to have had the opportunity to have them in my home and talk about all the things that are happening in our community.   I loved hearing Patrick and Carling’s many insights. They generously shared how they got to where they are and where they’re going next. We also talk about their podcast, The Breathing Club, where they explore the vast world of spirituality and self-inquiry.   Radically Woke Patrick and Carling   Creating a radical take on the system of yoga with Awakening Yoga Seeing yoga evolve into a community and means for connection Travelling to gain perspective and dealing with constant travel   Radically Inspired Clarity    If the only thing you do is yoga, you have nothing to enhance. But if you have other aspects of your life, you can apply these yoga principles to them. Once you lose the mindfulness, it becomes a mindless routine.   Patrick and Carling Answer…   What is it like working together as a couple? Where do you see yoga going in the future?   Radically Loved Quotes  “Yoga can be modern and relevant to our bodies today, but still have an ode to traditional practice.”   “What is an activity if you don’t really observe what it’s bringing you?”   “I don’t want yoga to become another routine or social identity.”   “Listen more without taking everything as truth.”   A Little More About Our Guests   Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that explores the chakras and cultivates mind-body awareness. Patrick travels the world leading workshops, retreats and training modules. Named one of the Top 100 Most Influential Yoga Teachers by Sonima Live, his strong presence has allowed him to share yoga internationally.   Carling Harps is a yoga teacher, writer, birth doula, and a dabbler in the culinary world of deliciousness. Carling has spent the last few years teaching workshops, teacher trainings, and wellness retreats across the globe and over the interwebs via platforms like CodyApp and YouTube. Check out www.patrickandcarling.com/ and www.thebreathingclub.com/ to learn more about Patrick and Carly. Follow them on Instagram (@patrickbeach and @carlingnicole) to find out where in the world they are today.   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     There’s no doubt that we are in what could be the most stressful time of our lives. We are bombarded with external pressures, the state of our eco-system, the information overload, the work emails that wont stop. We are being constantly taxed energetically by our external environment.   So what happens? We turn into tension filled, stressed out self-inflicted attention deficit disordered burnouts. We are less likely to focus, and be present in our current tasks because there is just too much to do. This leads to lower job satisfaction, lower morale, and low productivity.   Hardly the type of results we want to create in our lives and for our colleagues. 50 % of today’s workforce in the US say that Job Stress is a major problem in their life.   This is twice as much as ten years ago. There is also a 50% increase in healthcare expenditures, which also shows corporations losing billions of dollars because of work-related stress. Stress is simply a mental and often physical reaction to a perceived threat or change, so if you have a career or a job… those two things are most likely a pre-requisite. Things are in a constant flow of change so that means that we will always have stress. There are always unexpected life changes, performance reviews, new product launches, new deadlines and so on. We have the ability to change this chain-of-events simply by paying attention to our current state.   Imagine a workday where you were able to make a choice that wasn’t reactive? That you chose to act wisely instead of reacting mindlessly? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, if you are more aware of the patter or chain of reaction you are very likely to begin to set new patterns not only in your work life, but in your life as a whole.     Here are a few ways you can begin to change the order of your life simply by paying attention and setting a new intention!   mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun: mindfulness the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique in·ten·tion inˈten(t)SH(ə)n/ noun: a thing intended; an aim or plan.   “The point of power is always in the present moment” -Louise L. Hay Benefits:   1) Greater sense of wellbeing 2) Improved ability to remain task-focused 3) Better equipped to handle stress 4) Awareness of mental obstacles 5) More cohesive team work       "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Gunnar Lovelace has dedicated his life to creating a healthy, sustainable world as the Co-CEO of Thrive Market. This revolutionary membership community uses the power of direct buying to deliver the world’s best healthy food and natural products to members at wholesale prices, and to sponsor free memberships for low-income American families.   I was so excited to talk with Gunnar about what Thrive Market was doing for underprivileged communities and how he’s using business to bring about social change.   In our conversation, Gunnar shares his personal journey and how his experiences as the child of a hard-working immigrant led him to create a successful business centered on health, wellness, and social consciousness.   Radically Resilient Gunnar   Learning how to prioritize wellness despite social challenges Being inspired by his tenacious gypsy entrepreneur mother Finding support for Thrive Market through community   Radically Inspired Clarity   Just because you feel afraid doesn’t mean you should stop doing what you’re doing and let go of your dreams.   Gunnar Lovelace Answers…   What inspired you to pursue entrepreneurship? What is the biggest lesson you’ve learned in your life so far? How do you take care of yourself as a busy entrepreneur?   Radically Loved Quotes   “Our lives are part of something greater than serving our own self-interests.”   “How do we use our precious life energy to have an incredible impact?”   “The meaning of life is to realize our potential and help others do the same.”   “We have this superficial feeling of being connected, but we’re not. It’s important for us to have tangible ways to be connected.”   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved      

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Action Steps to overcoming FEAR  "Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will need to take action. 1. THE START The thing creates most of our hesitation with starting something new, or conquering a fear is that we are to focused on the results and feel completely incapable of seeing or visualizing how we can possibly get there. Stop thinking about the result, focus on your determination and the level of commitment you are willing to make to achieve this feat. If you had to say what the first step would be… what would you say it is? This will allow you to pull back and look at the bigger vision of what you are trying to conquer.  2. ONE STEP AT A TIME Each small step counts. Sometimes when we try to overcome something we are discouraged by a mind that says our efforts are ‘too small’ and there’s no possible way they could mean anything or make an impact. That is simply not true. Every step is like following a line in a recipe, each step made over and over and over again begins to build more and more confidence. What step can you do TODAY that will begin to build momentum? 3. FEELINGS Are NOT FACT  A huge obstacle for me was thinking that the presence of physical fear symptoms meant I couldn’t take action. You can be terrified, with a quick pulse or shaky hands or shallow breaths, and still take action. The steps you take have more value than fear, what you DO is what matters most. 4. ACTIVATE There is this magically wonderful high that occurs after you’ve taken action that you were afraid to take. I’m not sure how many of you have experienced it, but talking to other people who have done things that terrified them, I found that I’m not alone in noticing this. Use that high to your advantage. Make it an incentive that leads you, especially in moments when you are doubtful, that you can handle the fear of taking another step. After my first lesson, I wrote down how I felt (“excited, proud, happy”) and I referred to it again before my next couple of lessons when I forgot how good I felt and needed a reminder to help tone down my fear. What action step have you taken in the past that you are proud of? 5. BUILD CONFIDENCE  Being able to take steps towards overcoming fear can build confidence. Being able to learn new things about yourself and your patterns is away more effective when you are taking steps towards achieving your goals. Having confidences offers an abundance of opportunities for growth that go beyond just overcoming a fear you may have. It’s in the action that we test our beliefs about life and our ideals. It’s only in our action where we can grow confident in taking agency over who we are and what we stand for. It’s in the action that we find out what mistakes are vital and how much stronger we are by learning from them as we go. Here’s a writing exercise to build the bridge needed to overcome Fear… Questions for overcoming FEAR: Is there a fear that you wish you could overcome? Do you believe its possible to overcome this fear? What is the very FIRST STEP you need to take? What step can you do TODAY that will begin to build momentum? What action step have you taken in the past that you are proud of? What will you do TOMORROW to continue your Actions? Today I am most confident in the fact that I…. (fill in the blank) for more information: www.radicallyloved.com   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved   Bianca Kajlich is an actress who’s starred in various television series and movies in her career. She’s widely recognized for her role as Jennifer on the CBS sitcom, Rules of Engagement, which was one of my favorite shows. Bianca is also the wife of my dear friend, Michael Catherwood.   When Bianca agreed to be on this show, I was elated. This woman is so inspiring and she has so much to say. She really lives a life of authenticity, fullness, and realness.   We had incredible conversation about parenting to being in a relationship and our relationship with social media.   Radically Real Bianca Kajlich   Seeing social media evolve from the perspective of the entertainment industry Taking responsibility in her relationship and seeing it get real Paying attention to the thoughts she has while scrolling on Instagram   Radically Inspired Clarity   Being in a relationship is about each of you taking the responsibility for your happiness. No one can bear the weight for your happiness. We’re so uncomfortable in our own skin that we don’t realize how we’re trying to run away from ourselves. You don’t need to look at social media every hour.   Bianca Kajlich Answers…   How is social media having an impact on our dating lives? How do you pull yourself out of negativity and unhappiness? What are some ways that you step into confidence?   Radically Loved Quotes   “It’s difficult to embrace your humanness when you’re in the flow of everybody’s highlight reel.”   “Other people are drawn to us because of our issues. We bring them in to heal our wounds.”   “When you connect the mind and body, you have a far better chance of being real with yourself.”   “Ultimately you will arise on the other side. You can find blessings from what happens.”   A Little More About Our Guest  Instagram - @MissKaljich  Twitter - @MissKaljich   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     How do you begin to set a powerful intention?   Writing Exercise: Here are some powerful questions you need to ask yourself to put you on the path…   1) What 3 Obstacles Did You Overcome This Year?   2) What Lessons’ did you learn? and what made you feel stronger?   3)Reflect on 3 Challenges standing in your way?   4)What 3 positive shifts Did You Make?   5) Give yourself FULL credit for your forward growth! write yourself a love note :)..   6) What is Your Goals for 2017? What do you want to feel?   Email me if you want to share your answers on the podcast! Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!     "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved   JP Sears is a life coach and internet comedian. He is known for his satirical pairing of veganism and gluten free fads with new aged beliefs and other modern hippie topics with his video series Ultra Spiritual. He has a book that just released by the same name and I was so fortunate to get to talk to him about what his thoughts were behind on creating this book, what he thinks about the modern yoga space, and what his plans are next.   It was so much fun to talk to him about what his thoughts were and to get his insight. He’s such an insightful human, and I just feel so lucky to be apart of his community and for him to be a part of him. I'm so excited I can’t wait to hear what you thought!   Radically Spiritual JP   Understanding that being uncomfortable is a part of what makes us who we are. There is no need to avoid your securities, instead face them head on. Living his life fully by healing the hearts of his listeners.   Radically Inspired Clarity   Immersing himself in the spiritual culture and acknowledges the spiritual connection around him. Being honest with himself and having to find himself through discomfort and challenging situations   JP Answers...   Why we feel disconnected and how to feel a true connection? What area in your life do you feel the most free and is the most?   Radically Loved Quotes   “Seek discomfort, leave what’s comfortable and seek discomfort” “Be unapologetic” “Acceptance facilitates connection” “You are bigger than the path you are on.”   A Little More About Our Guest   JP Sears, a healing coach, a teacher who leads retreats, a certified Holistic Coach Advanced Practitioner through Holistic Coaching Institute, and not to mention a hilarious Youtuber who also helps whoever is willing to listen. Healing any and everyone by one-on-one client practices along with his comedic or honest videos. He has spoken at TED about “Saying YES! To your Weirdness” and has written a phenomenal book How to be Ultra Spiritual. To learn more about JP, his videos, his book, or even curious about a client session, visit his website  http://awakenwithjp.com/. Youtube:https://www.youtube.com/user/AwakenWithJP Twitter: https://twitter.com/AwakenWithJP Facebook:https://www.facebook.com/awakenwithjp/#   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

 

  Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened?   1) We edit out the bad parts. The brain is a great editor, sifting through our experiences to construct meaningful narratives. Nostalgia is the present enhanced by an editing machine. 2) There’s anxiety. There’s a lot of uncertainty in the present: rejection, the possibility of natural disasters. Even if none of those outcomes occur and we “edit out” those moments from the present, that anxiety gets shifted to the next moment. 3) Our minds wander. Despite our best efforts, a word or an image can pull us inward and our thoughts can spiral toward an argument with a colleague or a trip we’re planning six weeks from now.

Elizabeth Lane is your trusted advisor to put literary sophistication right in the palm of your hand. This incredible women created Quarterlane, a quarterly subscription service of the season’s best books delivered straight to a reader’s front door.   I really admire the fact that Elizabeth was able to combine two of her life’s passions and create this beautiful quarterly gift is awesome. When I got my first box from Quarterlane, I was excited, but I was even more excited to talk with Elizabeth. I didn’t want to stop our conversation!   In this episode, we talk about Elizabeth’s journey to creating Quarterlane, revolutionizing the ritual of reading, and finding peace and quiet in our busy, digital lives.   Radically Well Read Elizabeth   Finding a way to get beautiful books in the hands of more people Turning to novels for self-discovery and perspective Discovering an unexpected career path that feels right   Radically Inspired Clarity   When we want to relax, that is the time to put down our technology and pick up a book. Being quiet with a book helps us become comfortable with being quiet with ourselves.   Elizabeth Lane Answers…   How did you become a ‘purveyor of books’? What tools do you use to get into a space of mindfulness?   Radically Loved Quotes   “There isn’t a bigger luxury for me than the freedom you find in a book.”   “I found profound peace taking time for myself.”   “Whether it’s in a book or a yoga class, we just need moments to breathe.”   “I’m a forever student.”   A Little More About Our Guest   Elizabeth previously worked in contemporary art as a researcher for both galleries and museums alongside her own curatorial and writing projects. Her passion for books led her into a career as an independent bookstore buyer. She founded Quarterlane to bridge the gap between independent bookstores and the internet–bringing the trust and discernment one finds within a bookstore to the ease of the online marketplace. www.quarterlanebooks.com

Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Inspired by his brother who was diagnosed with a rare brain disease and suffered a massive stroke at 10-years-old, Dr. Mike made it his personal mission to understand and help others’ struggles.  In May 2017, Dr. Mike will be launching his third book, Healing the Broken Brain, which was co-written with his brother to serve as a handbook for stroke survivors.  I am blown away by all that Dr. Mike has done. I love the interconnectedness of his story and mission. We had an amazing conversation about proving negativity wrong, changing our health, and the power of perseverance.     Radically Healing Mike   Watching his younger brother struggle to recover after a stroke Learning to practice health in a more holistic way Discovering the root of how we feel about ourselves and the world   Radically Inspired Clarity   Everything we put into our bodies has the power to heal it or fog it. No matter what dark cloud you’re going through, there is a way to get better.   Dr. Mike Dow Answers…   How can we stop feeling like we’re stuck in a rut? What can we do to have healthy relationships in the digital age? How can we live our lives in a healthier way?   Radically Loved Quotes   “Too many people are looking for pills to be the answer, but the truth is we probably need them far less.”   “We have to own our inner guides.”   “We all have the ability to rewire our brain by what we choose every single day.”   “There is no silver bullet, but you have all the tools you need.”   A Little More About Our Guest  Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Dr. Mike’s warm and outgoing personality quickly led him to become a television favorite, hosting/co-hosting a number of national shows, including E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, LOGO’s That Sex Show, and TLC’s My 600-lb Life Reunion. He is most recently featured as The Bachelor’s Ben and Lauren’s therapist on their Freeform spinoff Ben and Lauren: Happily Ever After? He makes regular appearances on Dr. Oz as a member of his “core team” and is a recurring guest co-host on The Doctors. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and served as a volunteer Trevor Project “Lifeguard.”Though he travels extensively for work, he resides in Los Angeles. www.drmikedow.com

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I’ve got something special for you this week! Remember Henry Ammar, Founder of MakeItHappen.Life, from episode 53? We had an amazing episode on purpose and I’m still hearing about how much you enjoyed it.   For this episode, I decided to record an everyday conversation I had with Henry. We usually have these kinds of conversations off the record, but I wanted you to be able to join us and find value if you choose. Henry is a dear friend of mine and I’m grateful to him for letting me record our conversation.   We talk about investing your time in a way that serves your mission, focusing on your own personal growth, being spiritual and making money, and thriving in challenging experiences.   Radically Purposeful Henry   Asking, ‘What am I doing with my time today and why is it important?’ Functioning in a high frequency place to serve so much better Uncovering self-sabotage to make a greater impact   Radically Inspired Clarity   Our self-growth is one of the greatest things we can invest in to support our mission and the people we serve. Sometimes you have to answer the call even though it’s scary. Ask yourself, ‘What does your soul want that your mind doesn’t?’   Henry Ammar Answers…   What do you do when you feel like you’re over-invested in one thing that gets in the way of everything else you have planned? What is your take on the connection between spirituality and money?   Radically Loved Quotes   “Everybody has a mission. If you don’t have a goal, your goal is to figure out what your goal is.”   “The greatest investments we can make are in ourselves.”   “Hopefully, you don’t recognize me in a year because I’ve changed so much.”   “What could you do with your heart and your mindset if you had an abundance of resources at your disposal?”   A Little More About Our Guest   Henry Ammar, founder and CEO of MakeItHappen.Life, is an award-winning empowerment coach, an impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. His most recent brainchild, MakeItHappen.Life, was created to inspire and give energetic and real-world strategies that lead to an exhilarating, authentic life full of empowerment and success. Henry is a Certified Life Transformation Coach, Neuro-Linguistic Life Coach, TimeLine Coach & Trauma Release Specialist, Clinical Hypnotherapist, Reiki I & II, and a recipient of top leadership and life coaching awards. Henry is a member of the Forbes Coaches Council and has been published in Forbes. www.makeithappen.life/p/bali

Alisa Vitti is functional nutritionist, women’s hormone expert, best-selling author, and founder of FloLiving.com. She’s also known as the hormone whisperer. Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and thrive all month long.   I’m so excited to share this conversation with you. This is something that we as women don’t talk about enough. I learned so much from Alisa about myself and my body. Yes, we talked about periods. I never realized how much information there is out there to help us understand our bodies more until this conversation.   Alisa has so many tips for us on using the tools around us to feel our best. She shares her journey of working through hormone issues herself, how our food screws our endocrine function, and how we can live our optimal health by understanding our hormones.   Radically FLO Alisa   Seeing a major gap in healthcare for hormone issues and searching for answers Getting diagnosed with PCOS at a young age and healing herself Making TV history by simulating menstrual blood on Dr. Oz   Radically Inspired Clarity   Your food has to change each week of your cycle because your hormones are changing. Understand what’s going on in your hormones is the fastest way for you to be free.   Alisa Vitti Answers…   What kind of tests can we ask our doctor for to understand our bodies better? What can we do to start owning our female health? What are your thoughts on IUD and similar birth control methods?   Radically Loved Quotes   “If you’re walking around with the belief that you should be eating the ‘perfect diet’ every single day, you are greatly misled. All dietary theory is predicated on the male hormonal pattern.”   “If you want to stifle the creative power of half the population, you do that by not giving them the roadmap to optimizing their health.”   “There is no destination with health. There is a constant evolution. You need to be in a dynamic, compassionate relationship with your body throughout your life.”   “None of those diets or exercise programs are predicated on female biology. You must sync with your cycle to be your healthiest self”   A Little More About Our Guest   Alisa built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. She published a book called WomanCode, which has been in the Top 50 best selling women’s health books of all time since it was published. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has a web series on Lifetime, and has been a regular contributor to CBS, Fox, Shape, Women’s Health, MindBodyGreen, and The Huffington Post. She also writes Yahoo Health’s Hormone Whisperer column. www.floliving.com  

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, and unclear of what really matters and/or what to do next. This is normal. What can support us to reclaim our life and tap into our internal wisdom is re-asserting our strength of mind and heart. Mindfulness and compassion are two important qualities that increase our resilience. At this pivotal time in our world, we need to cultivate both. Compassion in action has the ability to heal and transform oneself and thus the world into a place that takes the welfare of all beings into consideration. How do I give away my power? When I listen to the critical and judgmental thoughts that disempower my worth, potential, and abilities. When I am going too fast. When I say yes, when I really mean no, or not yet. When I don’t listen to my feelings and needs. When I don’t stick up for myself and share my feelings and needs with others. When I am not taking good care of myself with exercise, meditation, nutrition, connection, sleep, self-care, etc. How do I feel empowered? When I slow down. When I ask for support. When I really listen and then take care and support my feelings and needs in action. When I share my truth in a kind and skillful way. When I claim my inherent good worth, kindness, and competence in the world. When I surround myself with people who love and accept me for me. When I spend time in nature. When I engage in healthy practices that nourish my mind, body, and heart like exercise, sleep, healthy food, connection, play, learning, and meditation. When I feel engaged in a community or group with a shared goal or intention. When I feel on purpose in my life. When I am creating. When I am helping others.

Jesse Golden is a devoted mother, model, Hatha yoga teacher, holistic health practitioner, and creator of The Golden Secrets. She has used her multifaceted career as a platform to inspire and empower people all over the world.   Her new book, The Golden Secrets to Optimal Health, offers practical ways to achieve longevity, happiness, and conscious living. Rooted in ancient wisdom and practiced in real life, Jesse provides an abundance of information, healing recipes, empowering words, and inspiring pictures to help you attain optimal health.   Jesse is such an incredible person, both inside and out. We had the best time drinking tea and talking about parenting, the process of writing her book, her words of wisdom and so much more goodness.     Radically Gold Jesse   Being diagnosed with Rheumatoid Arthritis and continuing to thrive Going through yoga teacher training with her diagnosis Inspiring people to practice yoga with social media   Radically Inspired Clarity   You have to train your brain to focus, think positive thoughts, and breathe. No matter what cards you’re dealt, you can survive and thrive by looking at the positive.   Jesse Golden Answers…   How did yoga as a philosophy bring more yoga and peace into your life? What advice do you have if we’re the only healthy ones in our home? How can we have connection in our digital-filled world?   Radically Loved Quotes   “A lot of my healing is noticing the patterns. I’m constantly checking in with myself. Meditation is like breathing to me.”   “That’s the beauty of yoga, If you keep going, it will bring you to the present moment and that translates to your life.”   “Anyone can offer you secrets or tools, you have to figure out what’s going to work for you.”   “Motherhood was the most primal, organic thing I’ve ever experienced.”   A Little More About Our Guest   Through her many life challenges, including continuing to thrive with the debilitating disease, Rheumatoid Arthritis, Jesse has harnessed many holistic, natural remedies to help her along the way. Aromatherapy is one of those tools and has played a huge role in her quest for Optimal health. She is excited to share her Golden Secrets with you. Products that she personally developed and worn for years that are synonymous with who she is. Jesse’s mission is to inspire and empower others to align with their own knowingness and Mother nature herself so that they can live a purposeful, full life and of course #BeGolden www.thegoldensecretsoil.com/  

If you, too, have struggled with a toxic relationship, I hope this little instruction manual will help you. 1. Knowledge that you are in a difficult situation.. Your choices here are fairly limited, and, strangely, acceptance is always the best choice. You can judge and criticize the other person, but that will probably make you feel tense and lonely. Alternately, you could nurse your anxiety and despair that you’ll never be able to get along with them, which will make you feel stressed and sad. You can definitely deny their existence or pretend that they aren’t bothering you. You can block their texts and emails, and avoid every situation where they’ll turn up. These are all tactics of resistance, and they won’t protect you. Ironically, these tactics will allow the other person to further embed themselves into your psyche. What does work is to accept that your relationship with them is super hard, and also that you are trying to make it less hard. This gentle acceptance does not mean that you are resigned to a life of misery, or that the situation will never get better. Maybe it will—and maybe it won’t. Accepting the reality of a difficult relationship allows us to soften. And this softening will open the door to your own compassion and wisdom.   Trust me: You are going to need those things.   2. The Person will Blame you for their Emotions  This is not true. You are not responsible for their emotions. You never have been, and you never will be. Don’t take responsibility for their suffering; if you do, they will never have the opportunity to take responsibility for themselves.

Layla Fanucci is an artist and entrepreneur, renowned for her signature style of cityscape paintings. She exhibits her work at a number of impressive galleries and museums around the world, including The Louvre in Paris.   When Layla discovered her true calling, it was the only drive she needed to propel her forward in her career. Her success story was so pivotal to me and my journey. I’ve spoken with her daughter, Michelle Fanucci, on the podcast before and talked about how Layla’s story inspired me to make a huge change in my life.   In this episode, we talk about how Layla got to where she is today, her keys to success, and learning what our true calling is. This has been one of my favorite interviews, enjoy!     Radically Purposeful Layla   Nurturing her artistry and dedicating herself to painting 200 paintings in 2 years Figuring out how to make art a business by focusing on each 50/50 Setting a goal to make as much as she did teaching or go back to her job   Radically Inspired Clarity   You have to focus on the one thing you love to make it happen. It takes devotion in order to succeed in your passion. You don’t have just one talent. In 10 years you might find another and nurture that. Later, you might find another. Nurture what you love and it will grow. Be very clear about what you really love to do. Being clear on that is the biggest step because then you can take steps to make it happen.   Layla’s Keys for Success   1) Find your passion 2) Have a plan 3) Work really hard 4) Focus on your goals 5) Give back    Layla Fanucci Answers…   How can you be an artist and be good at business? What if I don’t have anything I love to do? What’s the best advice you can give about following a passion?   Radically Loved Quotes   “When you follow your passion and you work really hard, the money follows.”   “Really dedicate your time to what you love to do. Your passion is nurtured and then you can climb up that ladder.”   “If you don’t believe in it, it’s probably not going to go far.”   “You can do anything, but no one’s going to give it to you. You’ve got to make it happen.”   A Little More About Our Guest   Driven by a desire to evoke her experience of the city, she achieves remarkable harmony in these resonant works. A musician before becoming a painter, she captures the rhythm of the great metropolis, the lyrical splendor of its skies and the cacophony of its streets. Looking at the scenes, one understands why people return time after time to theses places, like musical phrases we never tire of hearing, always finding something new in them. In Fanucci's dream like paintings, the relationships of building, massed like blocks, transmit the grandeur and intensity of the urban environment, framing the crowds that swarm below them. Dense, deeply felt, intriguing and masterfully painted, her cityscapes draw us in because of the passion in which they were created. www.laylafanucci.com/    

Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Black Girl In Om promotes holistic wellness and inner beauty for women of color. Founders Lauren and Deun encourage self-care, self-love, and self-empowerment for communities of color. I’ve been listening to their podcast and I literally binged the whole first season.    Deun and Lauren are the medicine we need right now. On Black Girl in Om they learn and share wellness practices with one another, and through this work cultivate richer understandings of what it means to be healthy and beautiful from the inside out.   I was able to meet these two incredible ladies while I was in Chicago and have a radiant conversation with them about creating space for women of color in the wellness world.   Radically REAL Lauren and Deun   Turning to yoga to de-stress and not seeing many women of color Coming from the south and discovering health and wellness Creating images to show black women in places they haven’t been Making a sacred and special space within yoga and meditation   Radically Inspired Clarity   If you aren’t proactive about creating an inclusive environment, it’s not going to be inclusive. It’s so important to set the example of openness and acceptance.   Lauren and Deun Answer…   Why is there such a disparity in representation of women in color in yoga? How do we change the belief that certain people are excluded from wellness? How do you stay grounded through change and transition?   Radically Loved Quotes   “There are things that everybody can do to make people of all different backgrounds feel included. That’s what yoga is.”   “When there’s a black woman who’s able to look at herself in om, it’s just this place of serenity. I would want anyone to experience that.”   “Keeping my eyes on the right thing helps me to always walk in my purpose.”   “Don’t dwell when there’s a missed opportunity. It wasn’t for you.”   A Little More About Our Guests   Lauren Ash is a multifaceted creative entrepreneur and visionary most-recognized for her leadership prioritizing black women in the wellness and editorial fields. As the Founder and Creative Director of Black Girl In Om, she promotes holistic wellness for women of color through BGIO’s online publication, wellness sessions, podcast, creative agency, and award-winning social media platforms. www.blackgirlinom.com/  Deun Ivory is a Chicago-based creative entrepreneur most-recognized for her minimalist aesthetic as a photographer + illustrator.  As the Art Director for Black Girl in Om + Co-founder of Lifestyle with Ivory + Ash, she cultivates communities and experiences that promote self-care, women empowerment + affirmation for women of color. www.ivoryandashlifestyle.co

Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Chase Chewning is a military veteran, health and wellness expert, host of EverForward Radio, YouTuber, and all around inspiring human. His goal is to inspire others by providing a source of inspiration and motivation through his podcast and the work he does.   I just started listening to EverForward a couple months ago and I was struck by how real and talented Chase is. He has such an incredible story from his past experiences, including a life-changing injury, his time in the military, and how he’s been able to overcome all that adversity.   In our conversation we talk about Chase’s incredible background and how it’s made him who he is today, finding your own inspiration, being brutally honest with yourself, and maintaining health relationships.     Radically Ever Forward Chase   Continuing his family’s legacy of military service as a Russian linguist Getting injured in deployment and spending a year as a patient Finding a passion in health coaching and entering wellness after the military Creating EverForward in honor of his father and propelling his legacy   Radically Inspired Clarity   Create a ‘why’. Always start with why you want to implement change or you won’t take action. You can’t continue to build new relationships and maintain current ones if you aren’t being true to yourself.   Chase Chewning Answers…   What can we do when we lack inspiration? How can we incorporate more connection into our lives? Why do people have a hard time being honest with themselves? How do you maintain a healthy relationship with your partner?   Radically Loved Quotes   “Your health and wellness is whatever you can do that keeps you happy as a person inside and out.”   “Take initiative with yourself and with the people and things that matter. Sometimes that means going the extra mile.”   “What if I am my true self? Would I be perceived the same way or would I lose followers?”   “Thank you for today. I ask for the gift of tomorrow.”   A Little More About Our Guest   Chase Chewning is an Army veteran and certified health coach. With his BS in Exercise Science, MS in Health Promotion Management and extensive knowledge of all things wellness he continues to train and coach people on a daily basis. EverForward Radio is a platform devoted to help you build a life that propels you forward. Each week, you will hear a message or an interview from the leaders of the modern industries of fitness, entrepreneurship, health and wellness, self-help, philanthropy, technology and so much more. His goal is to serve others by providing a source of inspiration and motivation through this podcast. Let this be your springboard, your catalyst, your "ever forward moment" that helps unveil your path and apply passion to purpose.   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Elena Brower is an author, yoga teacher, and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Currently, she’s working on her latest book, Practice You, which will be released in fall 2017.   This incredible woman is one of my mentors and dear friends. Elena and her husband, James, have an inspiring approach to life and their relationship that I am excited to share with you. I’ve been getting a lot of questions about relationships and finding a partner, and I’m thrilled to have Elena and James on to answer your questions about dating in the digital age, looking for perfection, and manifesting your partner.     Radically Wise Elena & James   Writing dating profiles to help friends find love Recognizing that porn undermines the sanctity of women Creating a thank you note to a future partner   Radically Inspired Clarity   If you focus on the person with whom you are meant to be with so intently and you put yourself in situations to find that person, you are most likely to find that person when you’re clearly focused on their qualities. To create a relationship, first limit your exposure to porn and focus on your capacity to generation vibration and resonance in yourself.   Elena & James Answer…   How does the pace of today’s relationships affect intimacy? What should you do if the sex sucks? What do you need to do first to develop a serious relationship?   Radically Loved Quotes   “Even in the ideal lover there are things that I would get hung up about, but there’s beauty in working through that.”   “We can manifest anything if we design it properly. If we know what we want, we can recognize it.”   “Every single person out there is a human being with potential. Your man or woman is there. Just have faith in it.”   “Love yourself so much that you don’t even need another person. The right person will be able to tell that you love yourself and want to know more.”   A Little More About Our Guest   Art of Attention has been ranked number one for book design in the States, Germany and France, and has now been translated into six languages. The accompanying Art of Attention Yoga Healing Cards, designed by Erica Jago, now in their second printing, are being used in more than fifty countries for divination and daily inspiration. Elena's next book, Practice You, will be released Fall 2017 by Sounds True.Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences. She's contributed to the Huffington Post, MindBodyGreen, and Yoga Journal, and has been featured in the New York Times and on major network news channels.   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!         

Do the Mindful Breathing Meditation and Answer the following questions.  What is the feeling tone of this experience (positive, negative, or neutral)? What event triggered this difficult experience? Why was that event triggering to me? Have similar events triggered me before? What story am I telling myself about these feelings? What story are these feelings telling me? What alternative stories exist for these difficult feelings? How realistic is the story I am telling myself? What bodily sensations are connected to this experience?   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!       

Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks), both used as a primary text in universities around the world.   I’m thrilled to have the opportunity and privilege to talk with Gay. On this episode, he shares how we can each find our own zone of genius, what we can do to master our potential, and how to improve our relationships with others.     Radically Conscious Gay   Creating The Big Leap, the ‘bible of coaching and self-development’ Discovering the connection between the body and our potential Accessing creative power by removing criticism and blame   Radically Inspired Clarity   The most important question to ask yourself to find your zone of genius is, what do I most love to do? You have to be on a quest for who you truly are. Whatever time you spend putting on a facade is time you’re getting off track with who you really are.   Gay Hendricks Answers…   Do we have only one encompassing upper limit problem or do they change overtime? How is the authenticity of our relationships changing with digital media? What is the difference between settling or compromise?   Radically Loved Quotes   “No matter who you are, you have a zone of genius in you and once you tap into that, it makes your success come alive.”   “Many people are in pain because they aren’t expressing their full potential.”   “In a relationship, you need to learn how to express the truth about how you’re feeling.”   “Get out of the energy of the negative and put that energy in what you really want and how can I make that happen in a creative way.”   A Little More About Our Guest   Gay has offered seminars worldwide including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, Gay is currently continuing his new mystery series that began with The First Rule Of Ten.  In 2003, Gay co-founded The Spiritual Cinema Circle,which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Over the past 24 years of their relationship, Gay and Kathlyn have raised two children, accumulated a million frequent flyer miles and appeared on more than 500 radio and television programs. Learn more at www.hendricks.com and www.foundationforconsciousliving.com     Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Broaden Your Peripheral Vision: Years ago, while working as a personal assistant to a Celebrity I was often so troubled at the fact that I spent so much of my time worrying about things that were out of my control because I wanted to be the BEST at my job until I finally burnt myself out. I blamed it on the hours and my desire to want to finish my degree and would often become so resentful at the fact that I wasn’t doing what I wanted to do. I did end up quitting, but in hindsight I wish that I had instead just taken some time off. Sometimes that’s all we need, just a little bit of time to reflect, a little bit of space and then maybe flush things out from a place of less constraint. I would say if your feeling locked in, let yourself take that vacation time, or even just a home retreat so that you can give your body and mind some time to look at the big picture. Happiness Isn’t Out There, It’s already In HERE: When was the last time you were happy? Now, when was the last time you were happy at Work? What would you love to be doing with your time and your life RIGHT NOW? If the answer looks completely contrary to what you are doing right now that’s totally fine, but it might. If you’re having a hard time picturing what you want to do or what you would “like” to do when you grow up, think about what you don’t want to do. This may be a small clue in the puzzle of what is really going on. Ask and You Shall Receive: Once I finally got the courage to quit my job, I realized all of sudden I had no problem expressing why I was feeling the way I was. “Why do we wait until that very last day to tell the truth? It’s like when we argue with a partner, when we are in it all of a sudden the shit that ‘kind of’ bothered you last week because the straw that breaks the camels back! Many people assume their bosses know what they want and are ignoring them, but it’s just as likely that everyone’s caught up in their own little worlds. I have found this to be true more often then not. Often time the thigns that lead to a break are things that had never been brought up in the relationship to begin with. If you happen to be in this position, consider saying something. Suggest a new project that you want to work on or more money, a different schedule, a vacation? If the alternative here is to quit, what do you have to lose? You Have To Do The Work: Sometimes finding what truly drives you or what you want to do in life is a moving target. The constant change of our own nature can sometimes add to this stress of trying to find the “ONE” thing that’s going to fix all of our problems and make us so happy to wake up every morning. Do you think the guy that has to clear out the sewage pipes when they get clogged up wakes up every morning and can’t wait to clean out shit? No, (well at least my friend who actually has this job doesn’t) but he does love the fact that he can provide for his 3 kids and help take care of his father. That wakes him up in the best mood, and he can just go on his marry way and do what he needs to do. Our job in life doesn’t “just” require us to “show up” we HAVE to do the work. Stop using excuses to why you “can’t” and start thinking about all the ways YOU CAN, any thread of small effort.. is STILL EFFORT. Change Only Happens when there is Change: This can often really be the only thing that stands in the way between us and our happiness and contentment in what we do. Change what you can, mostly.. what you have control over. The first on that list would be… your ATTITUDE. Let’s just look at the situation for a moment, most of you reading this, if you are relating to what I’m saying here, can relate to the fact that your in the situation your in… because you put yourself there. So get into it… Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!     

Shawn Stevenson is considered to be one of the most talented nutritionists in the country. His mission is to help you feel great and find fulfillment in your life and do it in the healthiest way possible.   Shawn is a bestselling author and creator of The Model Health Show. He has a very inspiring story and he’s so rich with insight and information I’m honored to have him as a guest.   We talk about Shawn’s background and the challenging journey he’s had. He shares with us his transformational mindset, advice on how to let go of negativity, and tips on becoming who you want to be.     Radically Positive Shawn   Going from playing as an athlete to experiencing sciatic nerve pain Helping physicians work with patients more effectively Deciding to wake up and get well to change his health   Radically Inspired Clarity   Embrace the hard times. See the great opportunity that’s there. There’s something in this for you. The ego can be healthy. We have to have a perception of who we are and who we want to be in the world.   Shawn Stevenson Answers…   What is the most important thing that needs to happen for us to have a moment of clarity? What would you tell someone who is trying to focus more on gratitude? Why do people make the same mistakes?     Radically Loved Quotes   “When you make a decision to do something, that’s the end of the story. There’s nothing else.”   “Rock bottom is a great place. It’s an emotional opening.”   “Awareness trumps everything. The things I’m doing are because this is who I think I am. This is what I think I deserve.”   “If you have this idea that you’re unlovable, I promise you that’s untrue.”   A Little More About Our Guest    A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit www.TheModelHealthShow.com   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!     

 If your negative thoughts are hurting your outlook, here are some positivity-grabbing tips to consider: Be a detective. Consider the evidence. For instance, if you interviewed for a job and are certain you failed at your first impression, consider the evidence. Were you polite, on time, and presentable? Were you informative and appropriate? Did your skill set seem to match what they were looking for? If so, congratulations. You interviewed well and it is now in someone else’s hands. Allowing negativity to run rampant is not helping, and it won’t prepare you for a second interview. Consider alternatives. You’ve interviewed and they haven’t responded yet. Consider the possibilities: they are still interviewing candidates, they are awaiting approval to hire you, they are never going to call you because your interview was awful, and they may call tomorrow. Each possibility has its own voice and perspective, some negative and some positive. Learning to articulate alternatives helps to mold possible positive thoughts. Let it go. Negative thoughts are just thoughts; they can come and go. Positivity is a choice. What if you itemized all of your negative thoughts on a piece of paper and then burned the paper? What would be left in your mind? Perhaps the space negativity leaves behind can allow positivity to creep in and settle. Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!   

Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the incredible host of the podcast Let It Out, where she helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.   Her best-selling book, Let It Out: A Journey Through Journaling, is an incredible tool for anyone looking for clarity in their life. I am so inspired by Katie. She has an extensive resume of being a beautiful light in this world and helping people by giving them tools to express our gifts.   We talk a lot about Katie’s background and her journey into wellness and positive body image. Katie shares her insights on how to choose your thoughts, growing into yourself, what yoga’s done for her, and the environment in Detroit.   Radically Self-Loved Katie   Falling in love with a yoga studio and diving into wellness Coming up against negative body image and getting addicted to compliments Loosening her grip on perfection and finding a new perspective on health Being raw and real for the first time with a journal   Radically Inspired Clarity   We think our thoughts on repeat day after day. If you can get that out of your head and onto the page, you can decide what to listen to and what you can let go. Know yourself enough to know why you’re feeling a certain way and what you can do to feel better.   Katie Dalebout Answers…   What are the things that keep you in a grounded space? How has yoga influenced your life? How has Detriot changed in the last several years?     Radically Loved Quotes   “The way our bodies look isn’t really under our control and it changes all the time. That’s lovely and beautiful.”   “You’re going to grow and change. You don’t know what you don’t know. I only have the information I have right now. I’m trying to be better at being myself.”   “Life has multitudes and that’s great. We chose to be here to experience them and if we don’t, it’s boring.”   “Figure out who you are and stop trying to be whoever everyone else wants.”   A Little More About Our Guest   Katie is on a mission to share journaling tools that invoke deeper authenticity and self awareness. Through her blog, podcasts, videos, and courses, millennial blogger, speaker, and podcast host, Katie brings loads of clarity and creativity. She’s the author of the Amazon best-selling book, Let It Out: A Journey Through Journaling (Hay House, 2016). She’s a contributor to Hello Giggles, Refinery29, and Mind Body Green and she hosts the podcast, Let it Out, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. www.katiedalebout.com/

  Having strong relationships is one of the predicators of wellness, happiness, and longevity. And our connections flourish when we take time to get to know ourselves, and others, better. Here are three ways to strengthen the relationships you have, and nourish the ones that might need some work: 1) Be kind Kindness is like a magnet. People like to be around others who are kind because they feel cared about and safe with them. The age-old Golden Rule, “Do unto others as you would want them to do to you” still rings true today. It’s also reciprocal. When we practice being kind not only do we feel better, but we help others feel good, too. And this just increases opportunities for positive connections throughout our day, which, in turn, contributes to our own health and well-being. 2) Identify Nourishing (and Depleting) Relationships Take an inventory of your relationships to a get a sense for who’s nourishing you and who’s depleting you. See if you can spend more time with the nourishing people make stronger connections there. Try to spend a little less time with those who deplete you. This isn’t always possible, of course (ie: family members, coworkers, etc.), so in those cases, see if you can change your relationship a little bit by recognizing that those people may be dealing with some instability in their lives. Practice sending them some kind intentions reference Love + Kindness Meditation and see what comes up: “May they be happy, may they be healthy, may they feel safe, may they be balanced.” 3) Practice “Just like me” DNA research has revealed that regardless of gender, ethnicity, or race, humans are 99.9% the same.  As you go through your day and encounter someone who you think is different from you, silently say, “Just like me,” and see what you notice. You may just experience the awareness that each of us wants the same things: to feel cared for and understood, and to experience a sense of belonging.

Orly Wahba is the Author and Founder of Life Vest Inside helping people around the world incorporate kindness in their everyday lives. She’s an educator, entrepreneur, author, speaker and community activist passionate about inspiring and empowering people to be the best they can be.   Life Vest Inside is a non-profit founded to empower the masses to engage in acts of love and kindness. Life Vest Inside gained international acclaim when Orly’s award-winning film Kindness Boomerang went viral. Orly is the most inspiring, influential lightworker I’ve met in a long time.   I feel so privileged to have Orly on this podcast and share her love, light, and kindness with you. Orly graciously shared her ideas on living kindness, being kind to yourself, creating our ultimate legacy, and so much more goodness.   Radically Kind Orly   Leaving her middle school teaching job to start a kindness non-profit Making a promise to herself as a teenager that’s guided her life ever since Realizing that the more she gave, the more fulfilled she felt   Radically Inspired Clarity   When you understand your own value, you’ll be able to see the value in others. It’s easy to be kind to others, but you have to love yourself too. You can’t give it outward until you can inward. There are no superfluous people in the world. If you’re here, there’s something only you can do. Kindness is small shifts. Get inspired and make a small shift. Then, you can take ownership of kindness in your life.   Orly Wahba Answers…   How can we begin to overcome our fear of feeling like we don’t matter? What are you looking forward to in the coming months? How do you feel radically loved? Radically Loved Quotes   “It’s when we give to others that we get to see where our real value lies.”   “The common thread is kindness. Because of that we can actually rejoice because of our differences.”   “Inspiration is awesome, but if you don’t channel it properly, it will fade and you will lose it.”   “The stronger we become, the more likely we are to help someone else.”   A Little More About Our Guest Orly began her career in Kindness as a Middle School educator at the Yeshivah of Flatbush in Brooklyn, NY, teaching the children to embrace unity, build their self-esteem, and use the power they have to influence the world for good. Yearning to make a larger impact with her philanthropic work Orly founded Life Vest Inside in 2011, a non-profit organization with a mission to inspire, empower and educate people of all backgrounds to lead a life of kindness. Orly has spoken at TED and has been featured on The Today Show, CBS, NBC, Bloomberg TV, Adweek, IBTimes, Parade Magazine and many more. Orly was recently appointed as the CEO of Kindness USA, whose goal is to increase kindness perception within the US from 25% to 80% by the year 2027. Learn more at  www.lifevestinside.com and find her book at www.kindnessboomerang.com

What to do in the heat of the moment , When passive aggression emerges in the middle of a conflict, here are seven steps to take. 1. Chill out. Attempting to begin a dialogue when one or both of you are in a very negative head space will cause the person who behaves passive-aggressively to shut down or to escalate the situation. Take a minute to chill out and calm down before approaching each other and the issue 2. Talk it out. Don’t try to guess or assume you know what your partner is feeling or thinking. Instead, ask your partner how he or she feels. 3. Brainstorm. The work of being in a successful relationship takes two people. As often as possible, come up with ideas for solutions to your issues together. Make your list of options as long and as wide-ranging as possible. 4. List pros and cons. Once you’ve finished brainstorming a list of possible solutions, talk through the pros and cons of each idea on the list. 5. Win-win. The best solution is the one where both of you win the most and lose the least. 6. Execute the plan. Take your win-win solution and execute it. It may take some time to see if it works. Make a plan in advance for when you’ll come back to evaluate. 7. Evaluate. Did your solution work? If not, try one of the other solutions on your list for another trial period.

Michael Catherwood is an American radio personality, best-known as Psycho Mike for his prior work at Kevin and Bean on KROQ-FM and his current job as the co-host of Loveline with Dr. Drew. Mike has been a dear friend of mine for over a decade.   I’ve always looked up to Mike and his dedication to working on himself and his career. I’m excited to have him as a guest to share with you his story and insights.   On this episode of Radically Loved, we talk about how Michael changed his life and career perspective, what it’s like in the entertainment industry, being honest, and what’s happening with the next generation.   Radically Evolved Michael   Being consumed in an addictive lifestyle as a musician Becoming a radio guy and finding a new high Coming up against obstacles in the entertainment industry   Radically Inspired Clarity   Opportunities will come knocking on your door, but you have to create a world where you’ll be able to hear the knocking. You have to divorce yourself from what society wants you to be and really study what makes you happy and what feels fulfilling.   Michael Catherwood Answers…   How did you go from a place of feeling stuck and hopeless to creating this amazing life? Why do we have a hard time being honest with ourselves? How important is it to do things that make us feel uncomfortable?   Radically Loved Quotes   “I could’ve been disappointed that I didn’t go on to write songs, but it was a matter of shifting my perspective on life.”   “My only goal was to not be a loser. I never had any concrete idea of being a success. It was a survival mechanism.”   “Instead of running away from the fire, you have to force yourself to run toward it.”   “Identify what brings you happiness and shoot for that.”   A Little More About Our Guest   In 2003, Michael started working behind the scenes with Los Angeles radio station, KROQ. He later successfully applied for a position on the Kevin & Bean Morning Show and began his career as Psycho Mike. In 2010, Michael became the co-host of Loveline with Dr. Drew Pinsky. Find Mike on Twitter or Instagram.

1. It’s your brain.  Bad Habits is simply what our brains do. They’re designed to create neural pathways that provide the best results. So, when a desire triggers a reaction that in turn satisfies that initial urge, the brain takes note. The next time that desire arises, the brain calls up the circuitry that got the job done before. When an urge is satisfied—whether for soothing, attention, or any other response—we experience a rush of dopamine, the neurochemical associated with feeling good. After a few blasts of dopamine, we start to crave more, which then drives us to indulge in the triggering behavior, be it eating fast food, checking your phone, or lighting up a cigarette. Voila! You have a habit.   2. Will, want, won’t Recognizing bad habits —the trigger, the impulse, the brain’s learned way to satisfy that need—is just part of the process of unwinding them. There also needs to be an intention to do things differently, tied to something that deeply matters to you.   3. Remember HALT When you get clear on your want—the deeply personal reason for wanting to make a habit change (hint: “I should” isn’t one of them)—then begins the work of strengthening your ability to choose differently (aka, willpower). But as anyone who has tried to diet or commit to exercise knows, saboteurs to our will abound. This is when psychologist Christopher Willard recommends employing the acronym HALT. Hungry, Angry/Anxious, Lonely, Tired   4. Try compassion - Research shows that when we criticize ourselves, it actually short-circuits the brainpower we need to unwind old habits and adopt new ones. Criticism (self or external) causes the same fight-or-flight impulse, limiting access to the higher functions of the brain, like being able to see the bigger picture, explains life coach and mindfulness instructor Carley Hauck. “Criticism makes us feel more anxious, more depressed, and more afraid of failure.” If you regularly tell yourself you “can’t” or that you’re not enough in some way, try using a more compassionate and understanding tone instead. Once we can be compassionate in our thinking, we can figure out the next best step to take toward the change we want.    5. See it, and believe it- Mindfulness helps build the ability to resist giving in to urges that foster unhealthy habits. Visualize the circumstances that typically trigger an urge. Notice what thoughts and feelings arise in the body. See if you can identify where you feel that urge physically, but don’t engage it. Instead, relax the body and tune in to your breathing, in and out.   

Danielle LaPorte is my absolute hero. She is the high priestess of entrepreneurship, consciousness, and self-empowerment. Her new book, White Hot Truth: Clarity for Keeping it Real On Your Spiritual Path from One Seeker to Another, launches May 16, 2017 and I can honestly say that this book is literally what the world needs at this exact moment. It has changed my perspective on so many things and opened the door to discovering a new way of being.

1) Name it to tame it. Instead of denying that you’re afraid, look fear in the face. Give it a name. For me: Fear of not being or doing enough.   2) Comfort yourself. Start by exhaling deeply, which is the key to calming the nervous system.   3) Take a baby step. Break the behavior you are avoiding doing into an action step so small that it no longer feels worth resisting. I’m going to go meditate for three minutes. I know I have three minutes, and that doesn’t feel so scary, after all.    

Not only am I a fan of Andrea’s podcast, The Peaceful Power Podcast, but I’m also a big fan of her and what she’s doing in the world. Andrea Claassen is a certified personal trainer and 230 hour yoga instructor. She’s helped hundreds of women meet their fitness goals and find their favorite form of movement.   I met Andrea at Lori Harder’s bliss project and we really hit it off. I resonated with her and her story. Through her own experience with the birthing process, Andrea helps prepare women for having a baby and the post birth healing process.   Andrea shares her insights on becoming a mother, dealing with postpartum, and having a support system.   Radically Strong Andrea   Becoming a mom and gaining a completely new perspective Incorporating Ayurveda during pregnancy and postpartum Going undiagnosed with a tear for weeks after delivery Finding an identity evolution as a new mother   Radically Inspired Clarity   Knowing who can help you out is key as a new parent. Know and ask for help from your support system. Early lighter dinners give your body time to digest your food and make you feel healthier every day. Notice how eating later affects your body.   Andrea Claassen Answers…   How has your Ayurveda practice changed your life? What advice do you have for someone who fears losing freedom with a baby? What has been the biggest topic that yogis need to focus on?     Radically Loved Quotes   “You’re never going to become that same person that you were before because you have to take care of this person.”   “How can we make this as easy as possible and take some time for you?”   “Yoga class is my time to just be on my mat and be me.”   “I feel radically loved every day because I think God is all-encompassing.”   A Little More About Our Guest   Andrea Claassen is a certified personal trainer, 200 hour registered yoga teacher, and mindset shifter. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. www.andreaclaassen.com/  

Preetha Ji Rou is the Co-Founder of One World Academy, a wisdom and meditation school for transforming your consciousness and the way you experience life internally and externally. Preetha and her husband, Krishnaji, help individuals live in a beautiful state and create a beautiful life.   The focus of our civilization has been external, but Preetha’s focus is on balancing this external focus on achievements with a beautiful internal state.   Our conversation touches on the separation of suffering, shifting consciousness, and our familiarity with suffering. Preetha introduces the idea of a beautiful internal state and how it can impact everything.   Radically Wise Preetha   Revolutionizing one’s consciousness to feel connected Understanding that thinking is habitual and old Shifting consciousness to change your state   Radically Inspired Clarity   Bring attention to your state. What is the exact emotion you are experiencing? If we spend a lot of time seeing suffering, we come to think it’s the only way to live life.   Preetha Ji Rou Answers…   Can we affect the breath, mind or consciousness individually? Do you ever encounter students who are stuck in the state of suffering? How do people who haven’t experienced connection experience a beautiful state? How can we feel more connected in our inner state now?     Radically Loved Quotes   “If you focus on your internal experience of life and bring a shift to it, your external life will be so much more beautiful.”   “We want to feel whole. All our effort is to bring about this wholeness.”   “Only in a beautiful state can you create what you want to create.”   “Bring attention to the state from which you live your life.”   A Little More About Our Guest   In 2009 Krishnaji and Preethaji started One World Academy, a Wisdom School for Enlightenment. It is based in a new tradition where the focus is on knowing oneself and discovering that we are connected to all that exists. Krishnaji and Preethaji are enlightened world teachers whose vision is to free individuals of all forms of unhappiness. Their teachings challenge every justification for living in sorrow and inner isolation. They push you beyond unconscious psychological conformity and educate you to set yourself free. www.oneworldacademy.com/ Below you will find the link to the incredible spiritual gift of The Great Soul Sync Practice.  Doing this practice will awaken you to a beautiful inner state of being and infuse your consciousness with the power to manifest your intentions. Please practice it every morning and share it with your loved ones if they need it too. The Great Soul Sync Intro - The Great Soul Sync Practice - The Great Soul Sync Instrumental          

Agapi is a powerhouse of energy. She’s an incredible author, teacher, and wellness teacher and I am so excited to have her as a guest! Her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, has sage advice for people who are struggling with feelings of fear and unhappiness. She takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Our amazing guest shares her thoughts on creativity, being enough, and experiencing emotion. She tells us about living with reverence, how we block our souls, and challenging our thoughts. Radically Wise Agapi Feeling tested by life and training as an actress Having her epiphany and finding her own path Experiencing a tsunami of love speaking from her power Radically Inspired Clarity Become ruthless about not giving up to the part of yourself that wants to take you down. We all feel like we aren’t enough. In the miracle of life we are enough and the rest we are in process. Agapi Stassinopoulos Answers… How important is it that we are surrounded by people supporting us? How can we begin to change our negative thought patterns? What is the common thread between your books? What advice do you have for those of us struggling with how the world is? Radically Loved Quotes “The process of becoming takes a lot of time, understanding, and compassion.” “When you are a person who wants to create, you can’t wait for anyone to give you permission to do that.” “Life is an interactive experience. You find you and then you interact with other human beings.” “The only way to wake up to your joy is to not numb yourself to your negative feelings.” A Little More About Our Guest Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece. www.unbindingtheheart.com

  Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path. Dedication and Hard Work Pays Off, Remember to share with your friends!

I am so excited to be here with Brant Williams. He is an actor, trained yoga teacher and dedicated yoga student. Brant and I are on an epic journey with Yoga Journal and the 2017 Live Be Yoga Tour. We’re going to 22 cities to experience unique yoga cultures around the nation and we are so thrilled.   We share what it’s been like on the Live Be Yoga Tour so far and what we’re most excited about. You’ll get a behind the scenes look at our journey on the Tour and the fun story of how Brant met his special someone. Brant shares his thoughts on hitting reset, creating deep relationships, and unplugging.   Radically Intrepid Brant   Earning a degree in Musical Theater and moving to NYC Becoming a yoga teacher and giving it up to be a student Being a part of a yoga class at a high school in Manhattan   Radically Inspired Clarity   Even if you begin your relationship on Tinder or online, taking the time to meet in person with eye contact is paramount to a lasting relationship. Taking that time to unplug and go inside helps unblock things and helps things run smoother.   Brant Williams Answers…   What is your number one reset when you get overwhelmed? How do we create meaningful relationships in the digital age? What has been your most profound finding about yourself?   Radically Loved Quotes   “Not only can we explore the different yoga cultures within each city, but within the United States.”   “We all come to practice for different reasons, but at the end of the day, isn’t it to just come back to who we are?”   “It doesn’t matter how independent you are, there still needs to be that touch and connection.”   “Don’t be scared to dream big.”   A Little More About Our Guest Brant grew up in Canyon City, Colorado with his younger sister. The most inspiring person in his life was his mother, she worked hard waiting tables and going to college as she raised two kids. As a child, he wanted to be a search and rescue for the Coast Guard but years later would discover he had a hidden talent for acting and singing. With new aspirations of pursuing musical theatre, he went to the University of Northern Colorado to become a singer and actor. After graduating from UNC, Brant moved to New York City for a few years before packing up the U-Haul to make the big move to Los Angeles. An avid yoga practitioner through his college years, Brant wanted to dive deeper into his practice amid the transition to the West Coast. He completed his first Yoga Teacher Training with CorePower in Los Angeles and began teaching soon after. Connect with Brant on Instagram and www.orderfirepickup.com. Keep up with us on the Live Be Yoga Tour on Instagram and LiveBeYoga.com.

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!

LaRayia Gaston is the incredible creator of Lunch on Me. This fun, interactive, non-profit creates a strong community and create strong bonds between the homeless and the housed by providing fresh, organic foods for everyone in need. Love without reason is the heart of everything they do.   This girl is so incredible and she has the most amazing people working with her. She blew me away when I met her at Wanderlust. I saw the love, dedication and passion she has for this community, and I was floored.   LaRayia is one of the most inspirational people I’ve ever met. We spend time talking about her story and her insight into why we need to give, the importance of acknowledgement, and truly experiencing community.   Radically Connected LaRayia   Working as an art director and giving her art purpose Creating a non-profit to end starvation in America Keeping volunteer work a secret and getting inspired when she shared it Setting her own standards for a non-profit and living up to it   Radically Inspired Clarity   Instead of simply having gratitude about what you have, do what you can to help those who don’t have what you do. Little things won’t get to you when you keep in perspective what extreme hardships others are going through.   LaRayia Gaston Answers…   What inspired you to take on starvation in America? How many people do you feed and how often? What have you learned the most since starting this non-profit? How has this impacted your life and how you view your life?   Radically Loved Quotes   “I think everything in my life pushed me to this place.”   “It’s just common sense to me. Someone’s hungry, I have enough to share.”   “Acknowledging everyone has changed my life. I want to be open and acknowledge anyone in my space.”   “My problems aren’t real problems, even hard things.”   A Little More About Our Guest   LaRayia has been volunteering and feeding the homeless for over 12 years. While serving, she’s experienced some of the most life altering moments. Her direct human encounter in poverty and starvation has taught her so much about life, people, community, love and tragedy. One of the most important things about LaRayia’s movement is that "Starvation being alive and well in America is only due to the neglect in redirecting food, that is often treated as waste" In order to make change happen, people have to be educated on the problem. Her mission is to integrate an interactive way to help, by using social media to bring communities together for the greater good. She’s here to end starvation, starting with America.  www.LunchOnMe.org  

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!

Tara is a powerful voice in the world of sustainable living. She is the bestselling author of Cured by Nature, a soul singer and global motivational speaker. She is an incredible leader, certified lab analyst and environmental technician which shows just how smart she is. In 2012, Tara started The Organic Life, where she shares her wellness journey. Her bohemian spirit, talent and drive has generated an engaged and inspired following. Tara is also an agency model, actress, and regular contributor to Mind Body Green, Popsugar, Livestrong, and so much more. Tara is literally a soul sister. She shares her inspirational story about reclaiming her life after living with addiction and learning to become healthy from the inside out. She shares her insight and expertise into natural living and even talks about how she feels about social media today. Radically Natural Tara Going on medication at a young age after seeing her mom relapse Coming off 10+ pharmaceutical drugs cold turkey Studying genetics in college and becoming a scientist Radically Inspired Clarity Just because someone else has done it before, doesn’t mean you shouldn’t do it. Nobody has lived your unique story. The best way to feel better and worthy and valued is to go help someone else. They will immediately value you and you’ll have immediate self-worth. Tara Mackey Answers… How important is it for us to begin to identify what our limiting beliefs are? What impact does routine have in our ability to sustain our health? How do you manage self care and work? Radically Loved Quotes “The more you create empowering beliefs, the more empowered you will feel.” “The fact that you can create something means you should.” “Everyone’s just doing what their phone is telling them to do. It was this realization to me that I have to stay present.” “I have to go experience real life before I stare at a screen.” A Little More About Our Guest Tara was born and raised in New York City. She studied biology and worked at Weill Cornell Medical College in NYC before moving to California in 2011 to pursue her passions in health, acting and music. Tara began her blog, The Organic Life, in 2012 to share her wellness journey. Mackey landed a book deal through The Organic Life blog, and her first book, Cured by Nature, became an instant #1 bestseller. Tara has been honored as Woman of the Year and inspires people to make bold and brave moves, take actions to live their dreams and create lives they only once imagined. www.theorganiclifeblog.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life--an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration...for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!

When we inquire within to identify the source of our reactivity, then share it with our partner, we begin to break free from old, conditioned patterns of behavior that no longer serve us or our relationship. The four most common strategies that most people rely on when they feel threatened are to: Attack Defend Pursue Withdraw Dismantling these kneejerk reactions is a courageous process that requires both self-awareness and self-disclosure, but the results are transformational, Taylor says. The key is to focus on your own experience, without blaming or criticizing your partner. Ask Yourself: What’s Getting Triggered? In other words: Be mindful: Does this response feel familiar to me from childhood or previous relationships? Where might I have learned it and what can I learn from it now? Knowing this, how do I want to respond to my partner? For example, if one partner goes ballistic when her beloved is five minutes late, instead of screaming at him and calling a thoughtless jerk, she might stop to explore why she’s so distressed. In doing so, she may discover that her response has much less to do with her devoted and usually on-time partner than the fact that in childhood her mother never knew what time—or day—her angry alcoholic father might turn up.

I cannot wait to introduce you to our guest. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren has created these groundbreaking methodologies she uses in the Handel Method®, which I am a huge fan of practicing and studying.   Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients from entrepreneurs to families and Fortune 500 CEOs.   Lauren is an incredible woman. If you want to talk about really creating the life you want, you have to talk to Lauren. In our conversation, Lauren shares how to create change immediately, how our past affects our present and so much goodness about transformation.   Radically Grounded Lauren   Taking 20 years to write her book and share her voice authentically Helping people design their own lives for decades Having radical love for people and all their struggles Playing the make a difference game to never stop working on herself   Radically Inspired Clarity   Start with personal integrity and being able to keep a promise to yourself. You’ll be able to dive deeper once you build your confidence and prove that you can change. If you don’t solve things from your past, they will pop up in your future unexpectedly. The more you face those issues, the more it will do for your current reality.   Lauren Zander Answers…   What continues to fuel your curiosity to do what you do? How are you able to work with people in a confrontational and loving way? Why do people have a hard time being honest with themselves? Is there a difference between settling and compromise?   Radically Loved Quotes   “I can’t think of anything better than hearing an individual’s life story. That is God coming through.”   “I care way more about your ability to keep your promise to yourself than to pick up your kid from school on time.”   “There’s a gradient to change and that’s my problem.”   “You have three competing voices: head, heart, and hoo-ha.”   A Little More About Our Guest   In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, and NYU. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” www.handelgroup.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily. You can begin the practice of lovingkindness by meditating for fifteen or twenty minutes in a quiet place. Let yourself sit in a comfortable fashion. Let your body rest and be relaxed. Let your heart be soft. Let go of any plans and preoccupations. Begin with yourself. Breathe gently, and recite inwardly the following traditional phrases directed to your own well-being. You begin with yourself because without loving yourself it is almost impossible to love others. May I be filled with lovingkindness. May I be safe from inner and outer dangers. May I be well in body and mind. May I be at ease and happy. As you repeat these phrases, picture yourself as your are now, and hold that image in a heart of lovingkindness. Or perhaps you will find it easier to picture yourself as a young and beloved child. Adjust the words and images in any way you wish. Create the exact phrases that best open your heart of kindness. Repeat these phrases over and over again, letting the feelings permeate your body and mind. Practice this meditation for a number of weeks, until the sense of lovingkindness for yourself grows. Be aware that this meditation may at times feel mechanical or awkward. It can also bring up feelings contrary to lovingkindness, feelings of irritation and anger. If this happens, it is especially important to be patient and kind toward yourself, allowing whatever arises to be received in a spirit of friendliness and kind affection. When you feel you have established some stronger sense of lovingkindness for yourself, you can then expand your meditation to include others. After focusing on yourself for five or ten minutes, choose a benefactor, someone in your life who has loved or truly cared for you. Picture this person and carefully recite the same phrases: May you be filled with lovingkindness. May you be safe from inner and outer dangers. May you be well in body and mind. May you be at ease and happy. Let the image and feelings you have for your benefactor support the meditation. Whether the image or feelings are clear or not does not matter. In meditation they will be subject to change. Simply continue to plant the seeds of loving wishes, repeating the phrases gently no matter what arises. Expressing gratitude to our benefactors is a natural form of love. In fact, some people find lovingkindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in lovingkindness practice is to follow the way that most easily opens your heart.

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path Dedication and Hard Work Pays Off, Remember to share with your friends!

I’m really excited about this episode. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, ten-time cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.   If there’s anyone that’s creating a deep sense of female empowerment in the world, it’s this woman. I recently attended her Women’s Empowerment Weekend in L.A. and it was such an incredible event. There were so many women who came together from around the world to have a transformational experience. I had the best time and I feel so lucky and fortunate to call her a friend of mine.   Lori and I talk about her incredible story and the transformation that she brought to her own life. She shares how important your tribe is to your life and what you can do right now to love yourself more.   Radically Transformed  Lori   Growing up isolated in a small town and being criticized constantly Exercising from the age of eight and getting obsessed with fitness Getting into fitness competitions in order to transform her body Finding that competition wasn’t as satisfying as she thought Learning to love herself and earn her happiness   Radically Inspired Clarity   Life can be so much more beautiful when you surround yourself with amazing people. That’s where Lori found a whole new level of fulfillment. If you still have a question mark around you, that may be a sign you need to expand your tribe. Understand that life has seasons. Falling in love with your journey will also help you fall in love with yourself.   Lori Harder Answers…   Were you always a self-starter or was that born in a moment? What is the best advice you have for someone who is struggling with self-love? What technique works best to detach from a narrative that’s not loving? Can you tell us about the importance of building a tribe in a happy life?   Radically Loved Quotes   “If I want to grab that better thought, I need to be moving right away.”   “It’s a habit for me to get uncomfortable because I know that that’s where the biggest rewards are.”   “How could I love myself healthy instead of hating myself thin?”   “No matter what you’re thinking or doing, you have the choice to change it.”   A Little More About Our Guest   Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.   Lori has also helped dozens of people reach six figure or more salaries through her network marketing business (Isagenix), and she has helped hundreds of others to start their own home-based business. Most recently, Lori has taken her passion for human potential and created The Bliss Project and Bliss Habit, a women’s empowerment retreat and online course that has thousands of women per year taking this breakthrough curriculum. www.loriharder.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Have you found your purpose? Mastin Kipp is a number one best-selling author, speaker helping people discover and live their purpose. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.   Every single person who’s looking for more purpose and grace should read his book, Daily Love. It has such a beautiful message and it really speaks to people who are looking to find a higher power.   I was so excited to have this conversation with Mastin and be able to share his wisdom with you. We talk about his incredible journey and how we can follow through on our own spiritual journey. Mastin also shares his point of view as a teacher and how we can learn more from the people we work with.   Radically Purposeful Mastin   Working in a successful career in L.A. and still feeling stuck and purposeless Deciding to give his life to God for one year to see what would happen Helping people discover the hidden blocks that keep them from getting to the next level   Radically Inspired Clarity   Your environment is important. If you’re in an environment of negativity and people who don’t believe in you, that’s going to rub off on you. Pair that with a growth mindset and you’ll be better able to change. If a client triggers you, there’s work for you there. As a teacher, you have to learn that you aren’t always right. Accept that you’re imperfect and you’re learning.   Mastin Kipp Answers…   Does a spiritual journey require us to be fully committed? Or can we do it halfway? How do we begin to identify that we’re in an environment that’s keeping us where we’re at? What are you working on in your life that you’re most excited about? Why is having a routine so important and why does it matter?   Radically Loved Quotes   “I’m a big believer in 1% Meditation and 99% implementation.”   “You don’t want to miss the methods because of the master. Take the goods and leave the rest.”   “Make a decision that you can’t come back from.”   “Most people who are healthy don’t use willpower to get to the gym, they crave it. You have to get to the point where you crave it.”   A Little More About Our Guest   Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world. Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. www.mastinkipp.com/   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

“Until we know ourselves a little better, we can’t create boundaries.” – Jill Willard   Jill Willard was born with the unique ability of predicting the future and intuiting the experiences of others. In addition to giving readings for clients, she has worked with corporate executives, pro athletes, and thought leaders on honing their intuitive skills.   She is such an incredible teacher and intuitive being. I cannot wait for you to listen to our podcast.   We talk about how to get out of lack and negativity to access our intuition, what to do when people don’t believe in intuition, and how to tell when what you’re thinking is coming from your intuition. If you’ve been wanting to learn more about intuition and how you can use it in your own life, Jill has incredible wisdom for you.   Radically Intuitive Jill   Being an intuitive, intellectual child growing up in a normal family Recognizing that the people who are loud against woo-woo are the most scared Getting inspired to write her book and teach people how to open up to intuition   Radically Inspired Clarity   You change yourself when you let go and forgive. Write a list and get it out. The more you grow the space within you, the more you have to access. If you can pause, center yourself, breathe deep, and ask you can tell if what you’re thinking is intuition or noise.   Jill Willard Answers…   How does the lack mentality affect our intuition? What are some ways that we can begin to get out of a negative mindset? How do feminine and masculine energy apply to being intuitive?   Radically Loved Quotes   “If you want a healthy environment and society, you have to take care of women and the feminine side.”   “Your body knows, so let it come. Let it grow and hear it.”   “Until we know ourselves a little better, we can’t create boundaries.”   “Compassion is hard. Gratitude is hard. We can’t do these things if we’re doing them from a logical, angry way. That’s what we’re going to get back.”   A Little More About Our Guest   Jill Willard has a keen sense of what’s going on. As a gifted Intuitive, medium and leader in meditation practice, Jill’s ease and grace have many coveting her golden rays of wisdom. She is the author of Intuitive Being (HarperElixir, 2016), and has been featured on Gwyneth Paltrow’s GOOP, Women’s Health Online, Mindbodygreen, and Atomic Moms. Her newest venture, IM, offers tools and tips on meditation and being here in presence. Jill has been an Intuitive all her life. She came forward with her stunning gift to help open, support, and teach intuition. Her work helps explain the chakras, or energy centers that when balanced, are key to health, vitality, and peace.  www.jillwillard.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Henry Ammar is the founder and CEO of MakeItHappen.Life. He is an award-winning empowerment coach, impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. Henry has lived many lives and is so full of incredible wisdom because of that. It was a privilege to have this conversation with him. I really look up to Henry and everything he’s doing. I cannot wait for you to listen to what he has to say. We talk about the amazing journey of Henry’s life and how he was led in so many different directions. Henry also goes in-depth about how we can respond to the prompting we receive to be guided in our lives. Radically Guided Henry Growing up with limiting beliefs and wanting different for himself Going into the music industry for 6 years and leaving to learn business Surrendering and following his heart to USC to go back to music Ending up in the pinnacle of real estate development Being led by divine guidance to speak and change lives Radically Inspired Clarity Everything that we do, we believe we’re doing for our benefit. Whatever our beliefs are, our subconscious is doing that because it thinks it’s benefitting us. As soon as you feel like you’re done, take action and let your body realize that this is your new identity. Henry Ammar Answers… How do I recognize signs in my own life? What do you need to do to unlearn your limiting beliefs? When can we expect these practices to start working? How important is the tone of our internal dialogue to our self-development? Radically Loved Quotes “Everybody should own their gifts. If you don’t own it, you can’t give it back.” “Honor what you think is right in the moment.” “I believe life could be one big bootcamp for me to grow.” “We tend to sleepwalk throughout the day when life is meant to be lived.” A Little More About Our Guest As a keynote speaker and empowerment coach, he has positively impacted tens of thousands of lives internationally. In his professional career, Henry has performed on a Grammy award winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses growing them locally from Los Angeles to international successes in just one year. He went on to graduate Magna Cum Laude from the University of Southern California, Marshall School of Business. Upon graduating, he put his knowledge to use by overseeing the investment and management of over $2 billion dollars in real estate in just three years. Henry’s true passion lies in the privilege to use his leadership, strengths, and successes to positively impact individuals, businesses and community. www.makeithappen.life

Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author.  She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men’s Health magazine and featured in Tatler’s Guide to Britain’s 250 Best Doctors.www.marisapeer.com

Michelle Fanucci is a journalist at CBS NEWS, currently serving as a field producer of the award-winning crime and justice series “48 Hours.” I was able to experience Michelle’s journey through social media and I want everyone to know what an impact Michelle has had on my life.   We met in New York about 7 years ago. I was in the apex of my life. I had a different career then, but I was on the verge of moving into the space I am now. At the time, Michelle and I connected and we’ve kept in touch ever since. I am so excited to share her with you!   In this episode, Michelle shares her story of finding peace in a stressful career, the struggle to be present, the power of what you think, and more.   Radically Strong Michelle   Being groomed as a producer on the Today Show before she graduated Ending up in the hospital from working herself too hard Falling in love with yoga as a means to recharge each day Going through a traumatic brain injury as a young girl   Radically Inspired Clarity   We’re constantly disengaged thinking about the past or the future. It’s a struggle to remember to be in the moment. Whatever you say to your mind, that’s what will be. We forget how powerful our minds really are. Be conscious of what you’re telling yourself every day. If you follow who you are and what feels right with your soul, there’s always going to be magic and art.   Michelle Fanucci Answers…   How important have mentors been in your life? What would you say to someone who’s struggling to find their calling? What makes you happy?   Radically Loved Quotes   “You’re not defined by the story you bring in, but who you are as a person.”   “Are you breathing as you’re scrolling? Or are you holding your breath and just scrolling and scrolling and scrolling?”   “Even if you say it and you don’t believe it, eventually some part of you will believe it.”   “Everyone has a gift. Everyone has many gifts. You have to start with what makes you happy.”   A Little More About Our Guest   In 2016, Fanucci traveled to Brussels to document one man’s remarkable eight-month journey of recovery after nearly being killed in the terrorist bombings at the Brussels airport. The 48 Hours documentary, “The Long Road Home,” gave a powerful and unprecedented look at what it takes to survive an attack and put a life back together – including the setbacks and incredible highs. http://www.cbsnews.com/news/the-long-road-home-48-hours-live-to-tell/   Fanucci also covers national and international breaking news specials for CBS News, such as those done in the aftermath of the Paris terrorist attacks and the Dallas police shootings.   Fanucci got her start as an intern in morning news at TODAY show in 2006 where she worked her way up, producing live segments for the broadcast. She also worked for “Dateline NBC” and “Nightly News with Brian Williams.” She was an intern for the White House in 2004. Fanucci has received two Daytime Emmy’s as part of TODAY’s Outstanding Morning Program in 2010 and 2011. She received an Emmy nomination for her work on NBC’s primetime documentary, “Our Year of Extremes: Did Climate Change Just Hit Home?” with Ann Curry in 2014. In 2015, she earned an Emmy nomination for her work on 48 Hour’s primetime special report on the Paris terrorist attacks, “Paris Under Attack.”   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

This woman is incredible. She started her own yoga studio and now has created such a thriving wellness business. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief, drawing from a variety of disciplines – from psychology to nutrition to Tibetan philosophy. Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. Lauren Imparato’s Retox isn’t about changing who you are or denying life’s pleasures; it’s about tailoring sensible, scientifically based health practices to the life you already live. In this episode, you’ll hear how to create change in your life, how to know if entrepreneurship is right for you, and if making your passion into your profession is a good idea. We also talk about Lauren’s former life in the corporate world and what’s she’s looking forward to today. I am honored to have had this conversation and share it with you.   Radically Real Lauren   Getting hired on the trading floor of Morgan Stanley and still living a ‘healthy’ life Finding yoga through a boyfriend and ultimately creating a toolkit for modern living Deciding to go to a yoga teacher training after being promoted and having a successful career   Radically Inspired Clarity   It all plays out how it’s supposed to play out. As hard as it is in the moment, all our experiences work to our advantage. Everybody enters transformation in a different way. If you’re being called to sit back and chill or take a trip, let yourself do that because you don’t know where it will take you.   Lauren Imparato Answers…   What advice can you give about creating change in your career or lifestyle? What separates someone who has the ability to be an entrepreneur and someone who thinks they should be an entrepreneur? What’s the difference between a good hustle and a bad hustle?   Radically Loved Quotes   “There’s so much wellness that it’s hard to understand what to do. How do you keep it all together within the context of your real life?”   “Never discount your current experience because it will have a positive impact on your next experience.”   “A lot of people can kind of figure out what to eat, but it’s really the mental stuff and their career and personal life that they’re struggling with.”   “No matter what is going wrong in your day. You have to be thankful.”   A Little More About Our Guest Author of International Best Seller, RETOX, profiled on Dr. Oz, named one of the 100 Women in Wellness and Elle’s This is 30, Lauren never anticipated that yoga and the wellness world would be part of her daily, professional life. In fact, she hated them. Lauren turned to yoga only as an experimental diversification of her Manhattan treadmill workouts. She soon learned, though, that with regular practice on and off the mat, yoga and its underlying philosophies can change you from the inside out as well as the outside, in. Lauren has become revered as one of the globe’s top lifestyle, wellness, and yoga experts.  She has led classes for tens of thousands on the Great Lawn of Central Park, in Times Square, Madrid, Barcelona, Panama, opening weekend in Ibiza, the Cannes Film Festival, and more.  Profiled on the cover of Marie Claire, CNN, Vogue, Bloomberg, Fox Business, SELF, New York Magazine, The Financial Times, New York Times, Marie Claire Spain, NY1 Television, TVE, BBC, The London Financial News, The Telegraph, Dr. Oz, and Poder, just to name a few. Find RETOX on Amazon. More about Lauren at www.retoxnow.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Nitika Chopra is the passionate, colorful and inspirational voice behind Your Bella Life, the online lifestyle magazine she founded in 2009. Nitika believes that love and happiness are possible in every moment, and she has dedicated her life to helping others embrace this mindset.   With Your Bella Life, Nitika’s dream of empowering women to find affirmation in every moment is coming true. Nitika is a certified life coach, a go-to resource for young women around the globe.   I had the honor and pleasure of speaking with Nitika about her story and how she inspires women around the world. Nitika is a dream and an incredible person. Her words will motivate those of you who are in the process of visualizing your dreams, dealing with loved ones who don’t support you, or craving more happiness in your life.   Radically Empowering Nitika   Feeling that she was meant to share the lessons she learned Meditating on her career and getting an answer that seemed impossible Being bullied throughout her life and gaining the greatest weapon against bullying Inspiring vulnerability and authenticity through her work   Radically Inspired Clarity   Allow yourself to play with your dreams. Create vision boards have fun about how amazing your life can be. Create an energy bubble where your dreams can grow. Surround yourself with loved ones, even just 2 people you can count on is so important. Take a time out. If you notice that you’re trudging through the day, take a moment to love yourself, rest, and stop pushing so much.   Nitika Chopra Answers…   How important is it to be around like-minded individuals? What advice would you give to someone who has an unsupportive partner? What daily rituals do you recommend for our listeners?   Radically Loved Quotes   “That vibration and energy and possibility is infused into this tangible board.”   “You’re going to have opposition no matter who you are. When we follow our dreams, we challenge other people’s ability to follow their dreams.”   “Happiness and moving forward is more about commitment to happiness than anything else.”   “Other people’s tools might be marching. One of my tools is to be honest and vulnerable in a way that inspires people to be vulnerable in their lives.”   A Little More About Our Guest   Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010. She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out. Nitika is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it.  www.nitikachopra.com   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Rolf is such a great and incredibly wise teacher. I found his book, Meditations from the Mat: Daily Reflections on the Path to Yoga, just after I turned 21. It’s an incredible book with 365 short essays meant to build on one another. I used the book as a guide while I was discovering meditation, and I’m so thankful for this incredible piece of art.   With his book and yoga institute, Rolf is one of the leading voices of modern yoga. He works with the US Military on sustainable care for the troops and meets one on one with his clients for yoga life coaching.   In this conversation, we talk about yoga and recovery, how the popularization of yoga is changing teachers today, and more. If you’ve being overwhelmed with stress and searching for balance in your life, this episode is full of insights. I cannot wait for you to listen and   Radically Wise Rolf   Getting sober at 26 and being introduced to the idea of living on purpose Being devoted to learning to live sober and finding meditation Teaching people of all ages who’ve experienced trauma   Radically Inspired Clarity   The mere desire to be of service moves you forward in your practice. Find balance by being content with whatever moment you’re in. You’re not going to find balance in tomorrow or yesterday. Balance is the moment you’re in now. You can let go of everything and still be there. You can let go and still be heart-centered.   Rolf Gates Answers…   How do you give the teachings to someone who has gone through trauma? What is happening with the popularization of yoga now? What are some words of wisdom that you live by?   Radically Loved Quotes   “Before meditation, I could only feel safe if I was jogging. If I sat still, I felt anxious.”   “These are the tools that teach you to become still and let go.”   “I’m not responsible for the outcome. I’m responsible for the invitation.”   “If they have to hear it 100 times, every time matters.”   A Little More About Our Guest   Rolf Gates is the co-founder of the Yoga + Recovery Conference, Esalen Institute, Big Sur CA and brought Yoga and Functional Stretching to the US Department of Defenses’ Tri- County Summit on Sustainability. As a former social worker and US Airborne Ranger who has practiced meditation for the last twenty years, Rolf brings his eclectic background to his practice and his teachings. Born in Manhattan, Rolf Gates grew up in the Boston area as an avid marathon runner, long distance cyclist and champion wrestler. Rolf and his work have now been featured in numerous magazines to include Yoga Journal, Natural Health and People Magazine and as one of Travel and Leisures’ Top 25 Yoga Studios Around the World. www.rolfgates.com/pages/home.html Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, but the mind is not sharp. Is it then possible to be totally aware, relaxed and happy, as well as have sharpness of intelligence at the same time? Yes, Yoga can help us to achieve this balanced state of awareness that gives clarity and sharpness of mind, as well as calmness and joy. Watch your ‘Thoughts’, they become words. Watch your ‘Words’, they become actions. Watch your ‘Actions’, they become habits. Watch your ‘Habits’, they become character. Watch your ‘Character’, for it becomes your Destiny. - Sri Sri Ravi Shankar These are valuable ‘watch’ words for leading a meaningful life. Yoga fine-tunes your mind to a state of relaxed awareness, to live joyfully in the present moment. Take charge of your mind with awareness But why is awareness important? When you act without awareness – you are like a sleepwalker, who doesn’t know where he is walking. You just act on the strongest impulse – your mind controls you. However, when you act with awareness, you are in control of your mind. Your senses become so clear that they can perceive better, see better, think better, hear better. Be established in awareness through Yoga Yoga attends to all aspects of our being – body, mind, breath, emotions and the inner Self. Awareness of breath establishes you in the present moment. Yoga maintains and energizes the body Yoga asanas contribute towards physical well-being. Yoga postures done with full awareness provides a gentle massage to all the internal organs, and leads you to a relaxed state of mind. In a relaxed and steady posture, you can feel a joyful expansion. Yoga helps you become aware of your body, including the pains or discomfort in any part of the body. It is possible to release the pain, by just taking your attention to it. The secret of awareness is to just watch everything that is going on in the body and mind - as a witness. Do not resist, but watch with a smile! Make your life a celebration - with Yoga! Regular practice of Yoga establishes you in the Self; you feel a sense of belongingness with everyone and everything in Creation. You are then at peace with yourself and everything around you. Enhance your good health and energy - by eating with awareness. When you are pre-occupied or feel upset, you tend to eat mindlessly. However when the mind is aware, you are conscious of what you eat and how much you take in. Yoga refines the mind and creates awareness The mind swings back and forth, from the past to the future, drowning you in a whirlpool of thoughts, worries, fears… An effective way to break this chain of thoughts is to become aware of the thoughts. Breath is a powerful tool to deal with the mind. You don’t have to run away to a forest or a cave, to calm down the mind. Yoga with asanas, pranayamas, meditation… can gently guide you on this inner journey. Yoga is the restraint of thought waves. ‘Yogaha chitta vritti nirodaha’(Patanjali Yoga Sutra, I,2) With Yoga, you can attain a pleasant and composed state of mind. When your mind is aware, you are sensitive to other’s feelings and to your surrounding. A clear mind is powerful like a beam, helping you to can take effective decisions. When the mind is calm, creativity dawns; productivity increases. Yoga cultures the speech and kindles dynamic action Living with awareness cultures your speech and actions. You acquire a skill in dealing with people and situations. You do not react to situations or what people say, but respond with calmness. When the mind is aware, you can be proactive instead of provocative - in your speech and actions. Often words just shoot out of the mouth. As you grow in the path of Yoga, your words become more powerful. Yoga leads you to Self-awareness

Eka Ekong is an internationally renowned yoga teacher and teacher trainer. She’s led yoga retreats and workshops around the world. Eka is a close friend of mine who has inspired me so much. The energy that Eka brings into the room at a yoga class made me want to create that energy and experience in my classes, and that’s just the beginning of how she’s inspired me.   With the recently launched Woke Magazine, Eka added Editor in Chief to her resume. I am thrilled to contribute to Woke Magazine and help her bring wellness to a diverse community.   In this episode we talk about the importance of the practice, working with a teacher, Eka’s journey and past career. We talk about everything, and I would love to hear your thoughts on our conversation.   Radically Woke Eka   Circling around the idea of, ‘Why am I here?’ Seeing yoga change her famous employer, and trying it for herself Reluctantly becoming a yoga teacher after taking teaching training simply to learn Creating Woke Magazine to bring wellness to people of color   Radically Inspired Clarity   The practice comes to you. It may be quiet, but it will come and change you. If you’re teaching 15-20 yoga classes a week, your energy changes. If you’re not able to be present, things start to become robotic. What is your intention as a yoga teacher? Do you just want to be in front of a class or do you want to provide a space for your students? If you want to teach, you need to learn first. Stop rushing to get your certification and get clear on your stuff.   Eka Ekong Answers…   How and when did you decide to become a yoga teacher? How do you keep the integrity of your yoga teaching? How can we bring our yoga off the mat?   Radically Loved Quotes   “It’s like you’re bumbling along in the dark and someone gives you a flashlight.”   “The practice has its own ideas and it will change you.”   “The integrity in how you teach comes through your integrity as a person.”   “How you live your life is your message.”   A Little More About Our Guest   When yoga found Eka Ekong, she was just out of college and working in the music industry. Burning herself out, climbing the ladder of “success”, Eka was introduced to yoga. After her first Savasana, something deep inside of her finally exhaled. She felt more embodied, capable and clear. She then practiced as much as she could, taking class at every opportunity. She began to have more sustained moments of grace and understanding of her purpose. Her yoga practice naturally led her to a different career, reshaped her relationships, and helped her find her voice. Yoga has helped Eka know the truth of who she is. It has been her companion through sadness, indecision, joyful and peaceful times. The more she practices, the more she connects to her spirit and remembers the interconnection of all of us. Find more at www.ekaekong.com and www.wearewoke.com/the-magazine   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

David’s research interests broadly focus on utilizing translational models to identify and characterize neurobiological substrates mediating psychopathology, to better predict outcomes and potential biologically-based diagnostic and therapeutic strategies for those suffering with mental illness. In this context, David has been specifically focusing on the study of mindfulness-based interventions in clinical settings, and the basic cognitive and neuroscientific mechanisms by which mindfulness-based practices function. We talk about how David began his studies, mindfulness from a scientific approach, and where true happiness is according to science. I would love to hear what you think about this episode. It confirmed what I felt the benefits of mindfulness are and taught me so much more.   Radically Curious David   Getting inspired to think about the mind and the brain and following his bliss Going on a 10-day silent retreat in his 20s after a college course on meditation Presenting his research to the Dalai Lama and what the Dalai Lama told him Finding his calling to bring mindfulness to mainstream medicine and science   Radically Inspired Clarity   In order to practice mindfulness, you don’t need to be a Buddhist. These practices help us reduce our attachments in the materialistic world we live in. Every moment counts. Each moment influences who you are right now. You decide how you look at the stressors in your life.   David Vago Answers…   What is mindfulness? What do you think about society and its state of unhappiness? What is  the role of compassion in this framework?   Radically Loved Quotes   “In this context of mindfulness, the goal is not to sit in a room on a cushion, the goal is to connect with other human beings.”   “The realization that there is no self can be very scary.”   “Our own happiness and well being comes from out altruistic motives, and that’s empirical research.”   “Each moment is made up of habits of perception and interpretation.”   A Little More About Our Guest   David Vago is an associate psychologist in the Functional Neuroimaging Laboratory (FNL), Brigham and Women’s Hospital (BWH) and instructor at Harvard Medical School. He has completed post-doctoral fellowships in the department of Psychiatry at BWH, the Utah Center for Mind-Body Interactions within the University of Utah Medical School, and the Stuart T. Hauser Research Training Program in Biological & Social Psychiatry. David has previously held the position of Senior Research Coordinator for the Mind & Life Institute and is currently a Mind and Life Fellow, supporting the Mind and Life mission by advising on strategy and programs. He received his Bachelors Degree in Brain and Cognitive Sciences in 1997 from the University of Rochester. In 2005, David received his Ph.D. in Cognitive and Neural Sciences with a specialization in learning and memory from the department of Psychology, University of Utah. www.davidvago.bwh.harvard.edu/ Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or friends. Stuck makes things feel immovable, entrenched, even hopeless. The good news is, they aren’t. We human beings are actually extremely adept at getting unstuck, at seeing the same thing in new ways, discovering new insights and changing our attitudes, but we need some tools to create that movement. Here are some of my favorite ways to get unstuck. Keep them all in your toolkit, or experiment to see which ones work most powerfully for you. 1. IT's JUST PERFECT. Perfect? This dreadful, annoying, not-what-you-planned situation is perfect? Yup. It is. Your mind will figure out how if you point it in that direction. Say to yourself, “This situation is perfect because…” and brainstorm five reasons. Find the truth in each of them. Now what looks different? 2. MUSIC. Pick a favorite song and connect to the mood of that song. Play the song out loud or just think of it. Then apply the mood of the song to how you look at the situation. You might bring the spirit “What a Wonderful World” to the argument with your mother-in-law. Bring the mood of your favorite jazz piece to the last minute work assignment your boss just handed you. What feels different now? 3. MAKE IT FUN. Oh, if we all asked that question more… what a world we’d create. Brainstorm ten ideas that would make the situation more fun. Then pick a few and experiment with them. 4. DREAM. Ask your mind to work on the problem in your dreams. Put a dream journal next to the bed. Give yourself a few days for the dream to show up. It maybe obviously relevant or connected through the language of metaphor. 5. TRUTH. Just tell the truth, including the parts that feel scary and vulnerable to share. Including the parts you’ve been repressing or avoiding. That unfailingly shakes things up and breaks stagnation. Be diplomatic, be kind, be your wise and sensitive self–but state your truth. 6. SELF-CARE In difficult situations, we typically focus on how they (those other crazy people) should be different, how they are wrong. Bring your attention back to yourself. What do you need to do to take care of you? What do you need to protect your sanity, act in alignment with your integrity, and be the happy camper you want to be? Take care of your needs and watch your relationship to the situation change.

Meditation for Light and Bliss www.radicallyloved.com

Rock Your Bliss is a Yoga-Inspired coaching movement for your body and mind founded by Jacki Carr and Mary Beth LaRue. They foster a community through self-development practices, vulnerable conversations and conscious, creative play. These are two of the most inspiring women I know.   I can’t wait for you to listen to their story, the work that they’re doing in their business and in their own lives. We talk about really being honest, feeling free, and being aware of your unconscious beliefs.   Jacki and Mary Beth have a special perspective on relationships from their own amazing friendship to the relationships they have with female friends and spouses. If you’ve been thinking about your relationships and craving more openness and togetherness, this is such a great conversation to listen to.   Radically Blissful Jacki and Mary Beth   Having honest, hard conversations to break down barriers and become friends Creating the Rock Your Bliss retreat and realizing it was something bigger Recognizing the special spark with someone, instead of pleasing everyone   Radically Inspired Clarity   As teachers, we need to find our unique voice and drop the idea that we need to teach a certain way and look a certain way. Take a moment to get aware of what beliefs you’ve made that aren’t serving you.   Jacki and Mary Beth Answer…   How do you see your approach as a coach evolving now that you’re a parent? Why do we have such a hard time owning honesty? How do you balance your business and your relationship with your husband? What area in your life do you feel most free in?   Radically Loved Quotes   “We create the space we stand in and the generations to come.”   “My female relationships are the most important in the world to me.”   “Your heart expands. I keep remembering, there’s room.”   “I feel most free when I realize we’re all connected.” Mary Beth’s Top 10 Influential People In no particular order: My husband, Matt Anne Lamott My parents Jacki Carr Schuyler Grant Byron Katie Martha Winum Donna Farhi My brother Matt Wolcott and a plus one Elena Brower Jacki Carr’s Top 10 Influential People   1) Marti Carr (Mama) 2) Jack Carr (Dad) 3) Chris Hynes (sweet, sweet husband of mine) 4) My Grandma Paulin (Flower Girl in my wedding) 5) Susanne Conrad (Founder of Lightyear Leadership, formerly igolu) 6) Mary Beth LaRue (did you listen to the podcast, you get it?!) 7) Melinda and Kat Bailey Carr (little sisters) 8) Alex Christensen & Erin Thomas (college best friends when I was scared of women, they stuck by me) 9) Matt Hoglund (my other man, i.e. gay best friend) 10) Evergreen Hynes (our daughter, yes already!)   A Little More About Our Guests   Mary Beth LaRue is a yoga teacher, coach and writer. She’s an Iowa girl living blissfully in Silver Lake, Los Angeles with her husband and their lovable English bulldog, Rosy. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling bliss.   Jacki Carr is a goal coach, writer, motivational speaker and new Mama. You can find her in Denver, Colorado making friends and hiking with her man, little girl Evi and two pups all over the Rocky Mountains. Her coaching style includes real + honest conversations and true connection to your most powerful and whole self. www.rockyourblissmovement.com   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

There’s no doubt that we are in what could be the most stressful time of our lives. We are bombarded with external pressures, the state of our eco-system, the information overload, the work emails that wont stop. We are being constantly taxed energetically by our external environment. So what happens? We turn into tension filled, stressed out self-inflicted attention deficit disordered burnouts. We are less likely to focus, and be present in our current tasks because there is just too much to do. This leads to lower job satisfaction, lower morale, and low productivity. Hardly the type of results we want to create in our lives and for our colleagues. 50 % of today’s workforce in the US say that Job Stress is a major problem in their life. This is twice as much as ten years ago. There is also a 50% increase in healthcare expenditures, which also shows corporations losing billions of dollars because of work-related stress. Stress is simply a mental and often physical reaction to a perceived threat or change, so if you have a career or a job… those two things are most likely a pre-requisite. Things are in a constant flow of change so that means that we will always have stress. There are always unexpected life changes, performance reviews, new product launches, new deadlines and so on. We have the ability to change this chain-of-events simply by paying attention to our current state. Imagine a workday where you were able to make a choice that wasn’t reactive? That you chose to act wisely instead of reacting mindlessly? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, if you are more aware of the patter or chain of reaction you are very likely to begin to set new patterns not only in your work life, but in your life as a whole. Here are a few ways you can begin to change the order of your life simply by paying attention and setting a new intention! mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun: mindfulness the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique in·ten·tion inˈten(t)SH(ə)n/ noun: a thing intended; an aim or plan. “The point of power is always in the present moment” Louise L. Hay Benefits: 1) Greater sense of wellbeing 2) Improved ability to remain task-focused 3) Better equipped to handle stress 4) Awareness of mental obstacles 5) More cohesive team work

This Time of Year Can leave us Feeling Anxious and Disconnected This is a grounding practice to drop you deeply into your body and connect you with the earth. You may want to use this meditation any time you feel disconnected or anxious and it's particularly good for post travel and post holiday and in our case post election. It’s so easy to become overwhelmed and undergrounded.. This practice is essential The idea of “the air out there” is about disconnecting from the Chaos and connecting to a deeper, more essential place inside. Think about the electricity in your house doesn’t work unless you are grounded… Part of this meditation will be breath focus + visualization.. don’t worry if you trail off its ok.. come back to the breath. Pranayama for the first 10 minutes then guided meditation for the final 10. Feel Into Your Body… (Body Awareness) Tongue resting at the back of the front lower teeth Identify: Current State Dwelling or Presence Inhale is energizing.. exhale is relaxing.. Move Breath Spinal Kriya : Trunk of A Tree Connect to Root System … more and more established in the earth.. Anchored… stable.. Think about a place you go to outside to feel FULLY ALIVE Where You can seek Adventure Where You FEEL Connection This is where you can feel At HOME in Your Body, Reside On Your Breath, Refrain from Dwelling in thought.

The Dream, Girl mission is to tell the amazing stories of inspiring female entrepreneurs and inspire the next generation. It’s time we stop telling girls they can be anything they want to be and show them how. Erin Bagwell and Komal Minhas sparked a movement through touring their documentary Dream, Girl. They are so inspiring and totally awesome! I am so grateful for both of these girls. I watched the Dream, Girl trailer and had to reach out. They share so much goodness from how we can be a part of their mission to what self-care is when you’re an overwhelmed entrepreneur. Radically Ambitious Erin and Komal Putting together a Kickstarter campaign and raising $100K in 30 days Knowing they were meant to work together and joining for Dream, Girl Helping the next generation of women filmmakers and giving back Sharing their mission of Dream, Girl and moving forward on new goals Radically Inspired Clarity We can’t take kindness for granted. We need to step up and take care of each other. Pause. When you can tell you’re depleted, make time for yourself. It’s a radical form of self love. We have this vision that the world is on our shoulders, we need to bring more light and bring more fun. Erin and Komal Answer… How will this film change the environment for women entrepreneurs? How do we begin to change the dynamic in the female community? What do you do to hit the reset button and find peace in your life? Radically Loved Quotes “You can only create from a place of fullness.” “We have to give ourselves permission to have the most radical transformations.” “We get lost in the goal. Bring it back to the work.”   A Little More About Our Guests While working 9 to 5, Erin felt the doldrums of corporate America eating away at her soul. But outside of work, she poured her heart into telling the stories of inspiring women on her blog, Feminist Wednesday. Erin’s lifelong dream was to make a feature length film, and she realized she could combine her two passions by making a film about the amazing women she was meeting. So fueled by coffee, a drive to change the world, and a feminist agenda, Erin quit her job to launch a Kickstarter campaign that raised $100K in 30 days. Dream, Girl – the documentary showcasing the stories of inspiring and ambitious female entrepreneurs – was born. Then Erin met Komal Minhas, and both their lives changed forever. Dedicated to amplifying the stories of women and girl’s Komal brings an unparalleled energy to producing, and creating new standards for distributing independent films. Business partners, and best friends these two work side by side and live only blocks away from each other in Brooklyn. Ready to take on Hollywood’s gender gap one ambitious film at at time. Dream, Girl premiered privately at The White House in May 2016, followed by the film’s sold out world premiere at the iconic Paris Theater in NYC. Dream, Girl was named the number one “Feminist Film to Watch” by Huffington Post.   www.dreamgirlfilm.com/newsletter Radically Loved Retreat Love + Gratitude + Freedom in Thailand Ready for a truly transformative experience? Join me this February in Thailand. This retreat is about designing a road map to connect to love in your life. Getaway with like-minded individuals, eat really good food, take your yoga to the next level, and learn something new. Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

In this conversation, I’m joined by Kandace Hudspeth, a lifelong fitness enthusiast with a passion for inspiring women to whole-heartedly pursue their best self in the gym and in the office. She’s been on an incredible journey from fitness to advertising to aligning her passions in fitness and marketing. In 2015, Kandace was recognized as one of the Top 50 Influential Women in Digital Marketing! This warrior goddess is one of the most inspiring women I know. She teaches us how to consistently show up for our own goals in health and fitness. We talk about why we need to focus on our health, why we don’t, and how we can improve our focus in so many ways.   Radically Motivated Kandace   Competing in fitness from the age of seventeen Reaching her career destination and deciding to blend her passions Founding Nourish + Bloom to revolutionize women’s wellness   Radically Inspired Clarity   Some people can separate their career and their passion. Some like to live their passion everyday. You have to choose what’s right for you. There are so many things every day that we can’t control and we let those things throw us off track instead of focusing on the things that will progress us down a positive path.   Kandace Hudspeth Answers…   What was it like moving from NYC to Boise, Idaho? Why is it so important for women today to focus so much on health? Why do people put off fitness or health?   Radically Loved Quotes   “We want women to feel limitless.”   “When you’re truly self-aware you know, ‘The things I’m doing right now are taking me farther away from the things I want or they’re pushing me closer.’”   “I truly believe in leading with action and actions being so much more powerful than words.”   “If I’m successful in life, it’s because of work ethic and disciple.”   A Little More About Our Guest   Kandace joined the Bodybuilding.com executive leadership team to align her passion for helping others achieve their health and fitness goals with her more than 15 years of digital marketing strategy expertise.   Kandace relocated to Boise, Idaho, from New York City as the Vice President of Marketing in 2014. She has had many career milestones, including a stint as the youngest executive at the venerable advertising agency McCann. She has specialized in building emergent marketing capabilities for leading digital agencies such as iCrossing/Hearst Media, MRM and EuroRSCG; and she has developed digital strategies for some of the biggest brands in the world, including IBM, Intel, MasterCard, the U.S. Army, and General Mills.   At Bodybuilding.com, the world’s number one online fitness site and supplement store, Kandace leads brand strategy and fosters community for millions of customers around the globe. She oversees operations for Bodybuilding.com’s marketing, merchandising, and creative services operations. Kandace sits on the board of the company’s nonprofit The LiftLife Foundation, an organization dedicated giving students a place to improve their fitness levels, boost their self-worth, and become their best selves. She is also the founder of the company’s first private label women’s wellness brand Nourish + Bloom.   She was also highlighted in 2012 as one of the Top 25 Women Who Rock Social Media via TopRank. Kandace has won several career-defining awards, including two Cannes Lions, an ANA Multicultural Excellence award, an AAF Mosaic award, a Gold Reggie, a Gold Andy, a CLIO for public relations, and several Interactive ADC awards.   Connect with Kandace on Instagram @KandaceHudspeth.   Ful resume and references https://www.linkedin.com/in/kandacehudspeth Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

If there’s anyone who embodies unconditional love, it’s Shannon Algeo. Shannon is a spiritual life coach, international yoga instructor, and host on the iTunes ‘New & Noteworthy’ SoulFeed Podcast. Shannon helps thousands of people all over the the world raise their energetic vibration so that they can access divine guidance, co-create with the laws of the Universe, and serve the world from a place of unconditional love. We’re talking about all the things Shannon loves, where his career has taken him, and his recent relocation to Los Angeles. I’m so honored to call this wonderful man my friend and I’m excited to share this conversation with you. Radically Curious Shannon The serendipitous way Shannon met his now podcast co-host How SoulFeed began and what it was almost called instead Transitioning from dancing to being a yoga teacher Pulling out of a scarcity mindset and learning the practice of abundance Realizing the power of yoga and meditation to find who you really are Radically Inspired Clarity We are a celebrity-obsessed culture. We want the power to be like people who are greater than us. A true spiritual path reminds us that the power is in us. Your faith has got to be stronger than your fear. Trust that there’s a new year on the horizon. Take time to recognize the abundance you do have and get excited about what you’re going to be grateful for to get your brain into abundance. Shannon Alego Answers… Where do you see SoulFeed helping the community at large? Who have been some of the biggest teachers in your life? What advice can you give to listeners who are feeling stuck this season? What are the rituals in your life now and what tools help you through a hard time? Radically Loved Quotes “It’s not helpful to pretend we have it all figured out. We’re all in this together and no one’s better than anyone else.” “Yoga saved the broken dancer in me. I danced so much in college, and I lost the joy. I lost the expression and freedom.” “We don’t want to be practicing spiritual bypass. It’s important to experience what you’re feeling.” A Little More About Our Guest Named one of the “Nicest Instructors in New York City” by RateYourBurn, Shannon’s intuition has been called a “gift to the wellbeing community.” Shannon has been featured on Elephant Journal, The Advocate, and Consciously Speaking Podcast. and has interviewed great leaders like Deepak Chopra, Marianne Williamson, Caroline Myss, Seane Corn, Elena Brower, and 2015 Nobel Peace Prize Nominee Victor Ochen. Shannon is certified in Nalini Method, Advanced Anusara Yoga Therapeutics, Forrest Yoga, Vinyasa with Seane Corn, Yoga Tune Up® Embodied Integrated Anatomy, and 200-hr RYT from Pure Yoga. Shannon studied Yoga Leadership with the non-profit Off the Mat, Into the World at the Omega Institute. www.shannonalgeo.com Shannon Algeo is a life coach, yoga and meditation teacher, and speaker who has helped thousands of people around the globe tune into their life’s purpose and activate transformative career and personal growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” Shannon has leads corporate meditations and wellness programs for companies like Bono’s global non-profit RED and the successful app Handy. Shannon speaks at events around the world, and was most recently invited to speak for the United Nations at the “Yoga and the UN Culture of Peace” event and the Wanderlust Festival. Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Action Steps to overcoming FEAR "Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will need to take action. 1. THE START. The thing creates most of our hesitation with starting something new, or conquering a fear is that we are to focused on the results and feel completely incapable of seeing or visualizing how we can possibly get there. Stop thinking about the result, focus on your determination and the level of commitment you are willing to make to achieve this feat. If you had to say what the first step would be… what would you say it is? This will allow you to pull back and look at the bigger vision of what you are trying to conquer. 2. ONE STEP AT A TIME. Each small step counts. Sometimes when we try to overcome something we are discouraged by a mind that says our efforts are ‘too small’ and there’s no possible way they could mean anything or make an impact. That is simply not true. Every step is like following a line in a recipe, each step made over and over and over again begins to build more and more confidence. What step can you do TODAY that will begin to build momentum? 3. FEELINGS Are NOT FACT. A huge obstacle for me was thinking that the presence of physical fear symptoms meant I couldn’t take action. You can be terrified, with a quick pulse or shaky hands or shallow breaths, and still take action. The steps you take have more value than fear, what you DO is what matters most. 4. ACTIVATE. There is this magically wonderful high that occurs after you’ve taken action that you were afraid to take. I’m not sure how many of you have experienced it, but talking to other people who have done things that terrified them, I found that I’m not alone in noticing this. Use that high to your advantage. Make it an incentive that leads you, especially in moments when you are doubtful, that you can handle the fear of taking another step. After my first lesson, I wrote down how I felt (“excited, proud, happy”) and I referred to it again before my next couple of lessons when I forgot how good I felt and needed a reminder to help tone down my fear. What action step have you taken in the past that you are proud of? 5. BUILD CONFIDENCE. Being able to take steps towards overcoming fear can build confidence. Being able to learn new things about yourself and your patterns is away more effective when you are taking steps towards achieving your goals. Having confidences offers an abundance of opportunities for growth that go beyond just overcoming a fear you may have. It’s in the action that we test our beliefs about life and our ideals. It’s only in our action where we can grow confident in taking agency over who we are and what we stand for. It’s in the action that we find out what mistakes are vital and how much stronger we are by learning from them as we go. Here’s a writing exercise to build the bridge needed to overcome Fear… Questions for overcoming FEAR: Is there a fear that you wish you could overcome? Do you believe its possible to overcome this fear? What is the very FIRST STEP you need to take? What step can you do TODAY that will begin to build momentum? What action step have you taken in the past that you are proud of? What will you do TOMORROW to continue your Actions? Today I am most confident in the fact that I…. (fill in the blank) for more information: www.radicallyloved.com

After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration... for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!

Alexandria Crow is a fearless woman. During her first yoga teacher training, she recognized how the teachings of yoga and spiritual texts could combine in a beautifully meaningful way. She learned about presence and how one’s thoughts do not reflect one’s true self. These revelations and her yoga practice transformed her life completely. I cannot wait to share this conversation with you. Alexandria is an incredible teacher and someone I really look up to. If you find yourself inspired too, send me a note or leave a comment below. Radically Curious Alexandria Crow Getting injured by doing moves that she was told were safe and healing Questioning age-old practices of yoga teaching and starting new conversations Looking into continuing education solutions that aren’t about fancy tricks Adjusting classic yoga modalities to fit her students’ western way of being Covering topics in her class instead of sequences Radically Inspired Clarity Open your eyes. There is big change in the yoga industry. Let’s talk about it and do something about it as a collective. The things were taught about health and fitness might not be right for us as individuals. We need to make changes to keep our bodies safe. Culture meets topic and morphs it. At what point does the morphing move the topic so that it doesn’t serve the same purpose? Alexandria Crow Answers… Why is it important to have connection to lineage as a yogi? Can we go back to the way that yoga was originally meant to be taught? What’s the difference between a yoga teacher and a yoga instructor? What are you doing in your life to maintain balance? Radically Loved Quotes “We as yoga teachers only know, ‘this is what seems to have worked’, but we’ve never tried to do things in a new way.” “Yoga is a way of seeing life. It is a self-study practice that’s guiding you toward what is at any given moment.” “I don’t like being called an instructor, I like being called a teacher.” “The sutras are actually saying the body is a problem and we need to transcend it. It’s not mentioned that that’s changed and said, ‘No, let’s be here now.’” A Little More About Our Guest Alexandria Crow’s yoga experience has been about transformation. The physical challenges of yoga provided a natural familiarity for the former competitive gymnast, while the philosophy of yoga has given her tools she uses to approach life with a fearless attitude. Alex shares her personal experience of the transformative nature of yoga with her students. Her approach to teaching stems from her belief that the practice is for everyone. She guides her students step by step through creative sequences providing all of the components needed for each individual to feel successful. She encourages her students to challenge themselves while focusing on staying conscious of their body’s strengths and limits and making good decisions based on the present moment. Alex’s emphasis on paying attention allows her students to create true change and growth, something they can take with them into their daily lives. Alex completed extensive training starting with the YogaWorks 200-Hour Certification Program, followed by a lengthy one-on-one apprenticeship with James Brown (former lead teacher trainer for YogaWorks and founder of American Yoga School) over the course of almost 1,000 studio and classroom hours. Since 2010, she has been leading 200 and 300-Hour Teacher Trainings in Santa Monica, CA, and various cities around the United States. If you’re interested in training, email Alexandria at [email protected] www.yogaphysics.com   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Zach Slobin has been through a wild journey of wins and losses. He has always been willing to challenge the norm and has never settled for becoming someone that people thought he should be. And by finding the lesson in all of his life experiences, Zach has become a phenomenal speaker, trainer, author and coach. Zach shares so many personal experiences from breaking off his engagement and becoming unemployable to becoming a successful entrepreneur and living his dreams. He teaches the importance of contrast in life and finding the gift or pay-off in every experience. There is so much to be gained from this inspiration-packed conversation. Whether you’re going through a transformation, looking for your soulmate, or simply interested in finding greater purpose and clarity in your life, you will love hearing what Zach has to say. Radically Wise Zach Slobin Growing up in a good family as an aspiring athlete and dealing with injury Lasting only 7 months in the sports industry and being unemployable Finding his calling while on stage in front of an audience of 200 people Blowing $80,000 in cash and living on his mom’s couch Going from being a pack a day smoker to quitting completely Deciding he was ready to meet his soulmate and finding her right around the corner Radically Inspired Clarity Ask yourself, “What’s the gift in this?” to put your life together after loss and depression. Our intuition is always right. It will always lead us down the path of least resistance even if it seems difficult. Having people who support you is a luxury. Ultimately, our life is our choice. The first step in transformation is to look back and see how you’ve contributed to the life you have now. What we feel and what we think are two totally different things. If they aren’t in alignment, we’ll attract what we might not want. Zach Slobin Answers… What is the difference between transformation and self-improvement? How important is it for you to have the support of your peers? Do you think there’s a lack of honest self-appraisal? What are questions we can ask ourselves in challenging times? How can we better our odds at finding someone who is in alignment with us? Radically Loved Quotes “I’ve been willing to ask uncomfortable questions of the world and of myself for a very long time.” “I struggle with the language of loss because I’ve gained so much from those experiences.” “Grace is such a misunderstood skill. It’s important to be ruthlessly honest with compassion with ourselves and other people.” “What else is possible? What might be the gift in this? What else might have you learned from this?” “Am I lovable if I’m completely bankrupt?” “Insanity is not accepting reality, so it’s insane to consider doing something else in the past. Stop thinking about what was and what you think might be. Just love what is.” “Something incredible must be just around this corner for me to experience this pain. Some gift must be right around the corner.” A Little More About Our Guest Zach has started multiple businesses. With EZ Freedom Formula, Zach and his wife Eden have assisted over 2,000 people transform their lives both physically and financially. The duo happily teaches people how to eliminate “I Can’t” from their lives and break down the walls of the cubicle. After 4 months of their own marketing business, Zach and Eden were able to free themselves from Corporate America while replacing their Six-Figure Incomes. Today, Zach continues to work with the EZ Freedom Formula and shares his wisdom as a speaker, trainer, author, and coach. www.ZachSlobin.com Zach on Facebook Resources The Vortex by Esther Hicks Madly in love with his wife. Natural philosopher. And producer of his own life. These three things pretty much sum up Zach Slobin and his insatiable desire to knock, question the everyday rules and then bend life to create massive freedom, joy, and abundance. After weathering life’s natural ups and downs, being lost in “finding his purpose,” and navigating through the inevitable entrepreneurial storms, he can tell you the stories of hitting several physical, emotional, spiritual and financial bottoms. He’s the athlete who almost went pro, but severe injuries kept him from his dream. He’s the top guy who walked away from a good corporate job (and the money), because it was suffocating. He’s the man who wouldn’t settle until he found his soulmate. And he’s the entrepreneur who was so committed to excellence, he created financial freedom at just 34 years of age. Grateful for the lessons all the losses have taught him, one thing is for sure–he can show you how you to play the game of life and win it. As a Master Speaker, Trainer and Coach, Zach’s greatest thrill in life is showing people how to go from where they are to where they deserve to be by removing the BS lies they tell themselves, so they can be, do and have ANYTHING they desire. Learn more about how to upgrade your life and never, ever settle at www.zachslobin.com. Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Joey Gonzalez started his career as a top celebrity trainer in both Los Angeles and NY and is now the CEO of Barry’s Bootcamp, known in the us as the “best workout in the world”. He talks about his journey from being a trainer to becoming the CEO of his own company, the self-care routines that keep him going, and finding the dedication to make it all possible. I really loved catching up with Joey. He’s always been such an inspiring mentor in my life. I feel so honored to have seen him build something that is changing lives out in the world! I first attended Joey’s class in 2005 and it really inspired me on my path to health and wellness. I am so excited to share this with you all! Radically Motivated Joey Gonzalez Finding the magic of Barry’s in the environment How he saw his career path years ahead from his beginning at Barry’s Operating with tenacity as an entrepreneur and boss Watching a brand change lives day after day Why Joey still teaches even as a CEO Finding balance as a new dad and business owner Radically Inspired Clarity Choose dreams that you’re truly passionate about. It will be so much easier to work hard when it’s something you love. We’re going to fail at things, and the one thing we never want to be afraid of is trying. Recognize what self-care makes you a better person or a better parent and schedule time for that. Joey Gonzalez Answers… What holds people back from achieving their dreams? What has been your biggest challenge as an entrepreneur so far? What continues to inspire you after the success you’ve achieved? What does a good self-care day look like to you? Radically Loved Quotes “It’s all possible, it’s just a matter of what you’re willing to give.” “You have to fail to succeed. That’s true in the studio and out.” “The one thing you’ll share with everyone in the room is that they had a first time. Nobody’s going to judge you.” “Just like everything in life, it’s always going to get better… hard work pays off. The biggest mistake is not to value exercise and fitness in your life. It’s the only thing that is proven to make us happier, and make us live longer” A Little More About Our Guest Joey Gonzalez started his career as a top celebrity trainer in both Los Angeles and NY and is the CEO of Barry’s Bootcamp known in the us as the Best workout in the world. Joey first began his tenure at barry’s first as an instructor, in 2004 then worked his way up the ranks ultimately becoming a founding member of the Barry’s Bootcamp Franchise Co. While continuing to teach several classes per week, Gonzalez has dedicated his life to expanding the brand across the country and overseas – opening new studios, collaborating with fashion designers on retail offerings and overseeing the training of new instructors. It’s locations expand from New York, California, Boston, Florida and even in Norway and the U.K. Joey has appeared on behalf of the brand in several influential news outlets such as People, MAXIM, Details, OK! Magazine, Bloomberg.com, Women’s Health.com, Life & Style Weekly, Well + Good NYC, HollywoodLife.com, PerezHilton.com, The Daily Beast, Yahoo! and more. www.barrysbootcamp.com Barry’s Bootcamp on Facebook, Twitter, and Instagram Joey Gonzalez on Facebook, Twitter, and Instagram ↠Also Available on @soundcloud + @stitcher #radicallylovedradio   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Simon Sinek has inspired millions of people around the world. In fact, his TED Talk is the 3d most viewed ever. He is an incredible human being and I am so excited to share with you our conversation. We talk balance, meditation, and really being present in today’s age. What Simon shared about being present left a lasting impression. It’s so much more than being present on the mat. It’s about our interaction with other people. Also, LISTEN to hear how you can get a FREE copy of his latest book “Together Is Better” Radically Curious Simon Sinek The theme to Simon’s work--we are social beings and we need each other Creating a completely human experience to show together is better How he was inspired by children’s books in his latest bestseller Adding the smell of optimism into “Together is Better” Why he’s proud his book can’t be enjoyed the same way in a digital form Recovery from technology addiction to find presence and balance Radically Inspired Clarity It’s all about balance. Food is not bad for you, but if you eat too much of it, it’s bad for you. The same goes for social media. Human relationships are built on engagement and you aren’t present when you’re on your phones. You don’t decide that you’re present. You’re not present until you make someone else feel like they matter in your life. That’s where true fulfillment comes. Some people can only see the wall and some people can only see what’s on the other side of the wall. Simon Sinek Answers… Do you need to know where you’re going? When we are struggling in life, can we ask for help? Are we capable of actually being in the moment? Radically Loved Quotes “Leadership is not about the crown you wear, it’s about the person you are.” “Inspiration is a spark. It’s the energy we find to do something bigger than ourselves.” “I would rather wake up in the world and be inspired and inspire others than be motivated and motivate others.” “When we work hard for things we don’t care about, that’s called stress. When we work hard for things we do care about, that’s passion.” “If you have no energy, how can you be there for others?” A Little More About Our Guest... Simon Sinek sparked a movement with his bestsellers START WITH WHY and LEADERS EAT LAST. Now this beautifully illustrated book will inspire more readers to ask for help, help others, and discover their own courage through a charming story about change. Simon Sinek is an optimist. He teaches leaders and organizations how to inspire people. From members of Congress to foreign ambassadors, from small businesses to corporations like Microsoft and 3M, from Hollywood to the Pentagon, he has presented his ideas about the power of why. He has written two books, Leaders Eat Last and Start With Why and is quoted frequently by national publications. Sinek also regularly shares 140 characters of inspiration on Twitter (@simonsinek). Simon was really insightful to how and why we will go farther together, what a great interview. We talked about what being ‘present’ really means. To purchase his book and check out ‘Start With Why’ to find your purpose click here for more information: www.startwithwhy.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

How do you begin to set a powerful intention? Writing Exercise: Here are some powerful questions you need to ask yourself to put you on the path… 1) What 3 Obstacles Did You Overcome This Year? 2) What Lessons’ did you learn? and what made you feel stronger? 3)Reflect on 3 Challenges standing in your way? 4)What 3 positive shifts Did You Make? 5) Give yourself FULL credit for your forward growth! write yourself a love note :).. 6) What is Your Goals for 2017? What do you want to feel? Email me if you want to share your answers on the podcast! Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

The DEN Meditation is a space to find balance in your life and learn how to center yourself through the practice of meditation. Founded by Tal Rabinowitz, a former Executive Vice President at NBC Entertainment, founded the studio in 2015. I had the priviledge of speaking with Dana Prieto who is now the studio manager of this most incredible studio space. Dana has built a long career around her passion of health and wellness. She has worn many hats from Personal Trainer , to General Manager and Director of Operations for industry leaders like Equinox Fitness, Yahoo! Corporate Wellness and YogaWorks. Though she’s currently landed in the most peaceful environment at The Den. Every week you can find Dana teaching indoor cycling classes for Flywheel Sports, training for a marathon or cycling in the LA area. visit here for more info: https://denmeditation.com/

Chandresh Bhardwaj is a spiritual advisor, author, and speaker. Based in Los Angeles, he travels the world and holds guidance sessions throughout Europe, Asia, and the Americas. Chandresh hails from seven generations of Indian spiritual healers. Initially bound to the financial world, he attended Zicklin School of Business in New York. Upon graduating, he pursued his passion for unleashing human potential with the help of meditation. Chandresh’s experiences lend to his teaching philosophy, which combines ancient wisdom with a modern approach to spirituality. Chandresh is a disciple of his father, His Holiness Shree Chamunda Swami, who is a universally recognized authority in spirituality. His grandfather gave him his name, which fittingly means “master of consciousness.” With a long-lived fascination of the inner self’s incredible power, Chandresh visited spiritual centers in India at a young age to seek answers under His Holiness’s guidance. Years of meaningful practice have taught Chandresh that we must discover truths from introspection. About Break The Norms Chandresh started Break The Norms Movement with intention to awaken human awareness from its conditioned self. Chandresh’s first book, Break the Norms – Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex, will be published by Sounds True in 2016. Visit Website > http://www.breakthenorms.com/ To learn more about Break The Norms, visit the website and download the “Uncensored Spirituality” app for meaningful inspiration.

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. Look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? The eight primary causes of cravings are: 1. Lack of primary food. Being dissatisfied with a relationship or having an inappropriate exercise routine (too much, too little or the wrong kind), being bored, stressed, uninspired by a job, or lacking a spiritual practice may all cause emotional eating. Eating can be used as a substitute for entertainment or to fill the void of primary food. 2. Water. Lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as a mild hunger, so the first thing to do when you get a craving is drink a full glass of water. Excess water can also cause cravings, so be sure that your water intake is well balanced. 3. Yin/yang imbalance. Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive). Eating foods that are either extremely yin or extremely yang causes cravings in order to maintain balance. For example, eating a diet too rich in sugar (yin) may cause a craving for meat (yang). Eating too many raw foods (yin) may cause cravings for extremely cooked (dehydrated) foods or vise versa. 4. Inside coming out. Often times, cravings come from foods that we have recently eaten, foods eaten by our ancestors, or foods from our childhood. A clever way to satisfy these cravings is to eat a healthier version of one’s ancestral or childhood foods. 5. Seasonal. Often the body craves foods that balance the elements of the season. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like fruit, raw foods and ice cream, and in the fall people crave grounding foods like squash, onions and nuts. During winter, many crave hot and heat-producing foods like meat, oil and fat. Cravings can also be associated with the holidays, for foods like turkey, eggnog or sweets, etc. 6. Lack of nutrients. If the body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy, like caffeine. 7. Hormonal. When women experience menstruation, pregnancy or menopause, fluctuating testosterone and estrogen levels may cause unique cravings. 8. De-evolution. When things are going extremely well, sometimes a self-sabotage syndrome happens. We crave foods that throw us off, thus creating more cravings to balance ourselves. This often happens from low blood sugar and may result in strong mood swings. © Integrative Nutrition

Tracee Stanley has been studying Yoga and Tantra since 1995. A former high level executive in the film industry for over 18 years, she began sharing her understanding of the ancient technology of Tantra when her teacher Yogarupa Rod Stryker initiated her into the lineage of Sri Vidya in 2001. She found that these practices created a foundation of balance and clarity in the fast paced world of Hollywood and was inspired to open yoga studios to share the teachings. She co-owned and operated the Divine Motion Yoga studios until 2010 while continuing to produce and oversee feature films. It was during this time that her passion for teaching grew and she endeavored to find a way to marry her love of film with yoga. The focus of Tracee’s teaching is empowerment, sankalpa, self-mastery and healing. As a Level 1 Certified Para Yoga Teacher she utilizes the unique practices of the tradition to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life. She has developed the programs Yoga for a Broken HeartTM and Yoga for Willpower and IntentionTM and currently trains teachers in these systems. Her new CD and 40-day interactive Soul Journal The Empowered Life is  being released by Pranamaya in January 2016. Tracee is on the faculty of Esalen Media Company.  She leads teacher trainings, presents at workshops, festivals and retreats internationally. I was so grateful to spend some time with her! For more info check out her website- http://traceestanley.wixsite.com/newvision   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

In her latest book, The Universe Has Your Back,New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love.” When readers follow this path, they’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back. I feel so lucky to have had some time to talk to her about her book ! I can't wait for you to hear! Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode! Click here to listen to the show!

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Two of my favorite girls! Loved spending some time with them! I hope you all enjoy this podcast!

Hello Everyone! Back from our little break, I can't wait to tell you all the new things happening this fall! I'm so grateful for this community! and for all of the support as I continue my journey, and continue to guide the journey of my students! Subscribe Now to get this season's latest podcast! https://itunes.apple.com/us/podcast/radically-loved-radio/id1077634041?mt=2

Amy’s article, “13 Things Mentally Strong People Don’t Do,” introduced the world to the bad habits that can keep us from being mentally strong. Her article was reprinted and shared millions of times as it became a viral sensation. Within a few days, her list was republished on Forbes.com, where it became one of their most read articles of all time with 10 million views. Despite the popularity of her article, very few people knew that her knowledge of mental strength stemmed beyond her expertise as a psychotherapist – it was also personal. Losing her mother, husband, and father-in-law in a short period of time reinforced to her that it’s not enough to have good habits – we also have to avoid the unhealthy pitfalls that can prevent us from reaching our greatest potential. Here is my conversation with this incredible woman!

Ivars Ozolins is a leadership coach, strategist and educator. He has spent over two decades researching, developing and teaching the practical application of peak performance strategies to leaders in some of the world’s most respected organizations. Clients include entrepreneurs, executives and high potentials from many sectors of business, government and society. He blends contemporary business practices with neuroscience, somatics, systems thinking and mindfulness-based practices. His clients come to see, think and do different – and get better results with less stress and more fulfillment. He is one of my favorite people! here is our conversation about how to get inspired!

Kathryn Budig is an internationally known Yoga teacher, author and founder of Aim True Yoga. In this episode I talk to Kathryn about body image and fitting the physical “mold” in the yoga world. She talks about how to “Aim True” and gives us detailed steps to take in her second best selling book “Aim True: Love Your Body, Eat Without Fear, Nourish your spirit and Discover True Balance”. She is an incredibly humble, truly talented and insanely inspirational.

Today’s guest, Elena Brower, a Mama, teacher and author, She has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. She is one of the most relevant voices in Yoga today that speaks directly to your heart, Elena’s groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. She’s the founder of teach.yoga, a virtual home for teachers worldwide to learn to deepen their practice as well as find their voice as teachers. She rose to acclaim, becoming known first as a wonderful teacher on the New York yoga scene, and then a teacher of teachers on a larger stage. Elena gives Rosie advice on how to deal with an uncomfortable situation and talk about her journey to recovery and how she was able to identify her addiction and her passion towards the road to recovery. We talk about what addiction looks like and sounds like, and the steps she took to move away from stunting her own growth and path as a prevalent leader in the world of Yoga and Meditation. Elena’s latest endeavor is with Teach.Yoga, a great source of and inspiration and information created by yoga teachers, for yoga teachers and her beautiful self-practice guide.

Cassandra is global wellness and meditation teacher, bridging the gap between the food we eat and what goes on in our minds, our energy and our intuition. You may have seen her on ABC's The Taste, SHAPE.com's healthy cooking videos or on MindBodyGreen. She works with clients all over the world to help them live a life that LIGHTS them up from the inside out. In this episode we talk about how scary change can be and all the ways that she keeps herself moving towards her goals. An incredible coach, Cassandra works with people all over the world to help them connect to what light's them up.

Jessica Schmidt is the founder and creator of the Executive Sutra, this is an incredible program brings yoga tools and philosophies to business leaders to find more fulfillment. She coaches her clients and students to become powerful leaders to lead with their heart and to envision their careers in a new way. She teaches Simple exercises that you can do at work to maintain a healthy balance between your career in the midst of the hustle and bustle and your life. We explore how she found her path and how her work in the corporate sector empowered and inspired her to create a way for working individuals to find more balance in their lives. We discuss what inspires her and what she loves. For more information on Jessica Schmidt visit her website: http://jessicaschmidtyoga.com

Ethan Nichtern is a senior teacher in the Shambhala Buddhist tradition, and the author of The Road Home: A Contemporary Exploration of the Buddhist Path. He is also the founder of The Interdependence Project, a nonprofit organization dedicated to secular Buddhist study and Transformational Activism. Shastri Nichtern has taught meditation and Buddhist studies classes and retreats across the United States since 2002. Today, we talk with Ethan Nichtern about our relationship to relationship and the difference between romance and romantic relationships. Often in relationship we neglect the fact that there is another person involved, we will discuss the value in the practice of being transparent to feel more connected. We talk about how as a society and with social media we have seen the dating and relationship landscape change very quickly. He discusses his overall philosophy on relationships and cultural clichés around what different kinds of relationships are supposed to look like.

Jill Knouse is the best teacher in Portland,OR. She is dedicated to helping students and teachers discover what makes them feel truly alive. Jill Knouse is also a teacher trainer, she created Elevate Trainings a 10-week program providing yoga teachers with a powerful combination of personalized coaching, customized workshops, lectures, effective, practical, hands-on training, peer group sessions. Jill currently teaches yoga events, workshops, conferences and festivals plus leads group yoga adventures somewhere around the globe twice a year! Jill’s enthusiasm, intuition and inspiration pour from her heart and into every one of her classes and training's. We discuss how being authentic in today's age plays a pivotal role in how she lives her life. Later, we speak to her and her hubby Michael Knouse about how they keep their relationship fun. Michael Knouse is the creator of The Startup Sessions with Michael Knouse which is the #1 show for starting a business that matters and was voted The Best of The Best – Top 10 Podcast Episodes from 2015.

Torry and Rosie have been in a relationship for 11years. They have 2 frenchies and a shihtzu. They are from Los Angeles and moved to Portland to explore a different scenery. Currently they travel back and forth from Portland, OR to Los Angeles, CA. Torry is a designer and a photographer who has been featured in several music publications including Rolling Stone Magazine. This episode gives you a little sneak peak at their dynamic as a couple, how they continue to keep a healthy relationship and the ups and downs of two business owners trying to find balance between life and work.

Katie Silcox is the "New York Times Best Selling Author" of Healthy, Happy, Sexy and a true visionary in the world of mind-body health. She is a senior student and assistant to Yogarupa Rod Stryker, one of the worldʼs most well-respected yoga and meditation teachers today.

I wanted to create a place where people could go to when they need inspiration, motivation or just tools to create a Radically Loved life. I will do my best to bring you information on a variety of topics ranging from nutrition, holistic health, coaching, yoga, meditation and just overall mindful living, Each episode will bring you some of the world’s best yoga teachers, life coaches, health and wellness experts along with some of my closest friends, we will talk about the their life experiences….and journey’s to create something more out of their lives and careers and how they continue to work to make that happen. Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode! Click here to listen to the show!