What is "Movement Evolved"? Carter and Brian have teamed up to take movement to a whole new level. Movement is medicine!    cartertwitty.com https://www.facebook.com/movementevolved

Who is Carter Twitty? What does yoga mean to him? Who are his greatest influences in yoga? What is his personal practice like? Be inspired by Carter and his passion for yoga and be educated on different types of yoga as Marquette Falbo digs for details on the show. Find Carter online to follow him on social media, find weekly classes, workshops, etc.  http://cartertwitty.com

Welcome to the Revolution of Health! Marquette Falbo is pleased to have Howard Ketelson, PhD, the founder and CEO of ARTY™ Water on the show today.  ARTY™ Water is a multi-functional, plant-based beverage containing antioxidants, electrolytes, Vitamins A, E, C, B1, B2, B3, B6, and B9 and vital minerals Sodium, Potassium, Calcium and Iron. The combination of nutrients found in ARTY™ Water may help reduce increased levels of oxidative stress biomarkers after exercise. Artichoke-derived bioflavonoids are known for their excellent anti-inflammatory properties and can reduce joint pain and muscle soreness. Made with love right here in America! ...That's California Love.  http://www.artywater.com/ Facebook, Twitter, Instagram: @artywater  

Curious about running and sprinting? Interested in sprint training? Marquette interviews Ben Clark and Crystal Pollard of "A Tribe Called Sprinters" today on the show! You can find TCS online at:  https://www.facebook.com/TribeCalledSprinters Instagram @TRIBECALLEDSPRINTERS www.tribecalledsprinters.com

Curious about running and sprinting? Interested in sprint training? We have all the answers to your questions today on the show with guests Ben Clark and Crystal Pollard, of A Tribe Called Sprinters! You can find TCS online at:  https://www.facebook.com/TribeCalledSprinters Instagram @TRIBECALLEDSPRINTERS www.tribecalledsprinters.com

Marquette interviews Dr. Atoosa Kourosh on the benefits of yoga therapy for wellness and optimum health.   facebookcom/YogaForHealing www.wefixbrains.com www.iayt.org

Marquette interviews Trina Hall to expolore the health benefits of meditation!    treenuh.com

Marquette interviews author of Fit For Faith, Diana Anderson-Tyler on two very important topics for girls today, over-eating and it's equally destructive counterpart, under-eating.   Please tune in while the two hash out these delimas from a scientific AND a spiritual point of view. Enjoy!   http://www.fit4faith.com/ http://www.dianafit.com/

Marquette has the privilege of interviewing Gail Warrior, the founder and CEO of the Warrior Group. Gail started Heart of a Warrior Foundation, which has a specific focus on educational programs to help prepare lives for the future. The foundation realizes that education can have an impact on crime reduction, provide academic skills needed to advance in life, support working families and keep kids safe and healthy. Listen in now for more information! www.GailWarrior.com  www.HeartofaWarriorFoundation.org

Happy Movember! Is it difficult for you to find the time to eat healthy, exercise, and rest? Today, Marquette gets the privilege of interviewing Christian country recording artist, Casey Rivers, on how he makes time to be healthy while he juggles being a husband, father of 3 and full time singer. Listen in and be inspired!    Movember.com https://www.facebook.com/caseyriversmusic http://www.youtube.com/watch?v=y0ZWREPK0cs  

Happy Movember! We're still celebrating Men's Health Month here on the show and today Marquette is excited to interview Kris Durham, wide receiver for the Detroit Lions. Ever wonder how the guys in the League stay fit and healthy? Listen in here and see how we're "havin' fun doin' good" all Movember! www.movember.com www.detroitlions.com  

If a lethargic attitude toward fitness frustrates you—even when you are determined to engage in a healthy lifestyle—there might be something missing. Health and fitness experts Marquette Falbo and Diana Anderson-Tyler discuss the pitfalls of a convenient "McDonaldized" fitness routine and give you the key to kickstart your success and renew your enthusiasm! 

Ever wonder what professional athletes do to stay healthy after they retire? Do you love the Baylor Bears? The Baltimore Ravens? The Cleveland Browns?  Marquette interviews former NFL player, Gary Baxter, on the show today! We are celebrating men's health, Movember, all month on the show and we want to know what Gary does to stay healthy these days!   Enjoy the show! Facebook.com/MarquetteFalboPersonalTraining   Movember.com

Happy Movember! We're celebrating men's health month all month here on the show. Marquette is excited to have Dean Xu, with Crossfit Dallas Central, on the show today to talk more about Movember and how you can get involved.   What's Movember all about? We all have men in our life that we love. Let's keep them strong and healthy! Get involved. Man's Night Out is a fund raising celebration at Crossfit Dallas Central on November 16th. www.movember.com www.dallascrossfit.com mancaremovember.eventbrite.com    

We're celebrating Men's Health Month, otherwise known as "Movember" all month here at The Revolution of Health!  Marquette Falbo interviews yogi, Trina Hall, on the show today. We know you've been wondering... What is yoga? How will it compliment the other exercise I do? Is it too late to start? What if I'm not flexible? How do I get started? Trina breaks it down for you.  By the way, this is a great listen for ANYONE interested in starting a yoga practice.    Visit Trina's website: www.treenuh.com Read more on Men's Health and Movember: www.movember.com

Marquette is excited to interview Griff Long on the show today!    Griff is the Vice President of Operations at a large corporation, Ironman finisher, a member of the Team USA Triathlon 2013 and 2014, USA triathlon coach, certified CrossFit coach, husband, and dad. He tells us how he prepares for triathlons and what keeps him going. Tune in to hear his story!  

BOO!!! Are you frightened by all the fat-filled, sugar-saturated Halloween candy popping up everywhere, threatening to undo all your hard work in the gym and kitchen? Then let fitness experts Diana Anderson-Tyler and Marquette Falbow calm your fears with five practical tips on how you and your little ghouls and boys can have a healthy, happy, guilt-free Halloween! Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, TX. Diana Tyler is the author of two women's fitness books that you can learn about on her website, fit4faith.com. She and her husband Ben own and operate a CrossFit gym in San Antonio, TX.   

Do you walk or run outside alone? Ever been frightened about getting home late from work or events? What would you do if you were attacked?  Marquette is excited to interview Army Veteran, AJ Tucker, today on the show! AJ is the Co-owner of CrossfitG6 and Founder of iChoosefit bootcamps here in the DFW area. AJ has a Brown Belt in Jui Jitsu and has been teaching women's self defense since 2007 and coordinates simulated attack series with Athena Strategies. Listen in to learn about women's self defense! We'll discuss lots of tips to keep you safe even if you don't think you're strong or coordinated enough to defend yourself. You can find AJ on the web at http://www.ichoosefit.org/ email at [email protected] and phone: 817-774-6552 Stay safe! 

Marquette will be interviewing Monique Hammond today! Monique is a registered pharmacist. She graduated with high distinction from the University of Minnesota, College of Pharmacy. She has worked in health care in Europe, the United States and Australia.    Monique entered the world of hearing loss in the fall of 2005 when she went totally deaf in her left ear in a matter of 4 hours.    She tells her story and what she learned from the experience in her book: "What Did You Say? An unexpected Journey into the World of Hearing Loss."   She is currently President of the Twin Cities’ Chapter of the Hearing Loss Association of America (HLAA TC).  http://what-did-you-say.net/

Nutrition expert and personal trainer Marquette Falbo discusses this season's unhealthiest foods! Join her as she dishes out the not-so-nice facts about sugar and (pumpkin) spice, plus gives you tips on how  to make nutritious swaps and substitutions so you can healthily enjoy the flavors of fall! 

Hear the inspirational story of how the hot CrossFit craze has had a major impact on the life and emotional well being of a full-time working mother of three! 

Marquette Falbo will be interviewing Dr. Atoosa Kourosh today about Be Our Voice. Dr. Kourosh is a pediatrician with a Masters Degree in Public Health and is engaged in both hospital and outpatient clinical medicine. She enjoys working in clinical pediatrics and public health, and is involved in grass roots volunteer advocacy and public health program development, with special focus on pediatric obesity, maternal and child health, injury prevention, and international health development. Be our Voice is a program of NICHQ, the National Initiative for Children's Healthcare Quality, promoting breastfeeding. http://www.nichq.org/advocacy/   http://txpeds.org/breastfeeding-toolkit

Scott Sonderman received his doctorate of physical therapy from Washington University in St. Louis 2012. Prior to that, he earned a B.S. in Nutrition and Exercise Physiology from the University of Missouri in 2009. Scott has had the opportunity to treat is a variety of athletes from Olympians to weekend warriors in a variety of sports including: Olympic Weightlifting, crossfit, football, track and field, tennis, basketball, cyclists, baseball, and many others. He is a dedicated weightlifter participating in Olympic Weightlifting, Powerlifting, and is an active member of the USAW. He has also been a life long athlete participating in a wide variety of sports.

Marquette Falbo will be interviewing Dr. Atoosa Kourosh today about Be Our Voice. Dr. Kourosh is a pediatrician with a Masters Degree in Public Health and is engaged in both hospital and outpatient clinical medicine. She enjoys working in clinical pediatrics and public health, and is involved in grass roots volunteer advocacy and public health program development, with special focus on pediatric obesity, maternal and child health, injury prevention, and international health development. Be our Voice is a program of NICHQ, the National Initiative for Children's Healthcare Quality, promoting breastfeeding. http://www.nichq.org/advocacy/   http://txpeds.org/breastfeeding-toolkit http://txpeds.org/be-our-voice-advocacy-training

Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, Tx. Today, Marquette is going to discuss CrossFit with guest Diana Tyler, owner  and coach of CrossFit 925 in San Antonio. Tune in as your fitness enthusiasts break down the total concept and even the lingo of CrossFit. Find Marquette at www.facebook.com/MarquetteFalboPersonalTraining and Diana at www.facebook.com/CrossFit925 and www.fit4faith.com.  

Life's too short to settle for mediocrity. We don't have time to keep waiting for "someday" to arrive or to constantly reflect upon and complain about past mistakes and missteps. Jake Thompson, the founder and CEO of lifestyle brand apparel company Compete Every Day, joins Diana again to give us his insights on how to make every day extraordinary and how to recover from set-backs and leap over obstacles with unquenchable fervor. 

Jake Thompson, founder and Chief  Encouragement Officer of lifestyle brand and apparel company Compete Every Day (http://www.competeeveryday.com/) lives and breathes motivation, optimism, and a never-give-up mentality that infectiously drives people to give 100 percent to every endeavor.  Freshly thirty yeas old,  today Jake shares with us what his 20s taught him about seizing every day and living life with zeal, the kind that won't take No for an answer, the kind that turns failures into success and brings your dreams to life. Host Diana Tyler is a published author of two women's fitness books (http://www.dianafit.com/ and http://www.fit4faith.com/) as well as owner and coach of CrossFit 925 in San Antonio. 

Feeling stiff, sore, or achy? Maybe all three? Before you call the chiropractor or massage therapist, and certainly before you take too many pain pills, consider foam rolling!  Listen in to hear fitness experts and health writers Diana Tyler (http://fit4faith.com/) and Marquette Falbo (https://www.facebook.com/MarquetteFalboPersonalTraining) discuss how to foam roll and why you should do it regularly!

Am I really supposed to eat like a caveman? Should I cut out every type of animal-derived product and just eat nuts, seeds, and vegetables? How many calories do I need to eat to lose weight "the healthy way?" Which fats are the "good kind?"  How much protein do I need? Won't protein make me bulk up?   These questions and many more will be answered in today's show as Diana interviews nutrition expert Michael Hay on how to simply and effectively eat for optimum health.  Diana Tyler is a certified personal trainer and the author of two women's fitness books  She and her husband own CrossFit 925 in San Antonio, Texas.   You can learn more about her on her blog, http://dianafit.com/ and website, http://www.fit4faith.com/. Michael Hay is co-founder of the health and wellness company Fortified Nutrition. He is passionate about helping people look and feel their best by educating them ab

Ice cream, lemonade, hot dogs...These may be among the most popular and craved for snacks of summer, but they're also some of the unhealthiest. Not to mention, they don't do any favors for your beach body! On today's show, host and fitness expert Diana Tyler and guest Marquette Falbo reveal the seven worst foods of the summer and how you can stay on track without feeling deprived!  Diana Tyler is a certified personal trainer and the author of two women's fitness books (Miss University: A Girl's Guide to Fitness, Beauty, and Confidence & Fit for Faith: A Christian Woman's Guide to Total Fitness). She and her husband own CrossFit 925 in San Antonio, Texas. You can learn more about her on her blog, http://www.dianafit.com/ and website http://www.fit4faith.com/. Marquette Falbo has been in the fitness industry for nearly a decade. She is a personal trainer, health writer, and group fitness manager at Equinox Fitness in Dallas.

Blake Elarbee is a Certified Strength and conditioning Specialist, Nutrition coach, and amateur natural bodybuilder originally from Jacksonville, Florida. He recently graduated from Florida State University with a Bachelor of Science degree in Dietetics. Blake has competed in several distinguished bodybuilding competitions including the 2010 OCB Southeast States Natural, where he placed 3rd in the Novice Men's Bodybuilding division; and the 2011 OCB Southeast States Natural Pro Qualifier, where he placed 6th in the Men's Open. Blake is now based out of Los Angeles and is currently working with team 3DMJ and preparing for several shows this year including the Muscle Mayhem in Sacramento which is a pro-qualifier. Blake also he owns his own company Blake Elarbee Fitness where he provides private personal training and nutrition coaching in Los Angeles, as well as online. Join host Jordan Grahm and Blake talking about how to get in to your best-ever shape while still enjoying life.

Diana Tyler is owner and coach at CrossFit 925 in San Antonio, as well as the author of two women's fitness books, Miss University: A Girl's Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman's Guide to Total Fitness. She is passionate about helping people acheive both spiritual and physical fitness that equips us for serving and inspiring others rather than glorifying ourselves. You can follow her on Twitter @Dianafit4faith and check out her website, http://fit4faith.com/.  On today's show, Diana will be talking with Jake Thompson, the Chief Encouragement Officer of Compete Everyday (http://www.competeeveryday.com), a company founded on the belief that inside everyone is a desire to compete for what they want in life. Encouragement is one thing, but the will to compete after that initial push is something altogether different. Jake and CED's goal is to fuel your fire, but that’s only the beginning. He wants to drive you and help you see it through to the end. 365 days a year, seven days a week, 86,400 seconds per day. However long it takes. Compete Every Day.

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana will be interviewing a young man who began his drastic, life-changing weight loss journey one year ago. At 460 pounds, Scott knew his health was in jeopardy. On one day, "the day he lost it" (the weight) mentally, as he says, he made a decision to do major overhaul on his lifestyle. By completely changing his diet and beginning a challenging workout routine, Scott has dropped 130 pounds. Today, he shares his story as well as tips for others who are ready to get fit for good. 

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried... Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it!   At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete!   

Welcome to Everything Yoga – Smart, Simple and Straightforward with your host Meagan McCrary, yoga aficionado and author of “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga.” On a mission to give yoga a real voice from a practical perspective, she’s here today to set the story straight with the top three yoga myths. Most of us in the U.S. have an idea of what yoga is, something to do with hot, sweaty classes, acrobatic poses and having the best booty ever, however, there is so much more to the vast, comprehensive tradition of yoga than the physical practice, known as hatha yoga. Meagan breaks down what yoga actually is and explains how the practice has evolved in modern culture. She also address the most common excuse for not practicing – I’m not flexible enough to do yoga – and why not all yoga is created equal.  If you thought yoga teachers were just spiritual hippies, all rainbows and butterflies, guess again. Meagan will prove to you why she and her collueges are some of the most knowledgable and educated professionals in the health and fitness industry. To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message her with any questions concerning yoga, from why is downdog so uncomfortable to how can yoga help my sex life, and she'll do her best to address them on the show. 

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Over the upcoming weeks she will be breaking down the most popular yoga styles, starting on today’s podcast with Bikram Yoga. Twent-six poses and two breathing exercies done in 105-degree heat with 40 percent humidiity for 90 minutes—Bikram Yoga is going to challenge you on every level of your being. Meagan will not only explain, in detail, what the practice entails but also offer her take on the good, bad and ugly of Bikram Yoga. The ugliest lately being the scandal involving style founder, Bikram Choudhury, who faces sexual harassment charges from a former student and studio owner.  To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions concerning yoga, and she'll do her best to address them on the show. 

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana will identify five telltale signs that your workout routine could use a major make-over. Listen in to see if your training style is really worth your while and, if not, how to take crank it up a notch!

Join Ramon and Special Guest Alex Respass of Extreme makeover weightloss edition as they give you a man's perspective on the struggles of keeping a healthy relationship withyourself and becoming the men they always felt were inside  Let the bromance commmence!!!

Diana Tyler - The Founders of Fortified Nutrition Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). Founders of Fortified Nutrition Michael Hay and Jeff Price have always led active lifestyles, participating in sports such as surfing, triathlons, martial arts, and CrossFit, for years. After decades of experimenting with different diet plans touted by doctors and scientists, Michael and Jeff found Dr Barry Sear's "The Zone" diet, comprised of eating well balanced meals, along with all-natural foods, to be most effective for facilitating their fitness, fueling their everyday lives, and boosting their overall health.  www.fortified-nutrition.com

Join Jordan discussing how to set a goal and train towards it. It is easy to get caught up and become distracted when working towards a big goal. Sometimes we must make sacrifices in certain realms in order to continue towards our ultimate goal. In the health and fitness world many people get discouraged by not reaching their goal as fast as they would like which causes them to get sidetracked. Learn some methods to make sure that you keep your goal as the goal and keep pushing towards it.   Jordan Grahm is a Health & Fitness expert based in Los Angeles, California. As a NASM certified personal trainer with a lot of hands-on experience he specializes in body transformations. After undergoing his own transformation from over 400lbs to 220lbs he understands not only the physical aspects of changing one’s body & life but the mental & emotional as well. Training is a constant evolving method of life & Jordan is always on the cutting edge. Tweet him your questions or comments live or off air & Remember; make a difference, make a change, and make a decision.

Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mixed martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

Jessica and Ramon are presenting PRIORITY.to.the.MAXX to The Best Of The Revolution Of Health™!  This episode will be an introduction to what listeners can expect in upcoming shows.  Relationships. Health. Weight loss. Fitness. Life. Priorities.  Jessica and Ramon would love to hear your feedback throughout the segments so don't be afraid to give them a call during the show! 

Host and fitness expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She is also the author of two women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). Marquette Falbo joins Diana again to talk about the best springtime fruits and vegetables that are especially beneficial for those who regularly hit the gym. Marquette has been in the fitness industry for nearly a decade. She is a personal trainer, health writer, and group fitness manager at Equinox Fitness in Dallas.

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014).  Continuing from last week's conversation, Meagan dives deeper into the differences among vinyasa-style and alignment-based class. Herself an alignment expert, she shares why holding the poses is benificial, along with her personal teaching style and what her classes are all about. Meagan also shares what she's noticed teaching yoga at Equinox, where the teachers are primarily vinyasa flow or power yoga, and some of her students' reactions.   Bottom line: American yoga has become as diverse as the Americans who practice it. There are a number of styles, hundreds of studios and thousands of teachers—not everyone is going to like every stye. But you don't know until you know, and Meagan is here to let you know what's available in ways of practicing yoga. She doesn't care where or what style you practice, just that you get in your bodies, start breathing and become present. 

Jordan Grahm is a Health & Fitness expert based in Los Angeles, California. As a NASM certified personal trainer with a lot of hands-on experience I specialize in body transformations. After undergoing his own transformation from over 400lbs to 220lbs he understands not only the physical aspects of changing one’s body & life but the mental & emotional as well. Training is a constant evolving method of life & Jordan is always on the cutting edge. Tweet him your questions or comments live or off air & Remember; make a difference, make a change, and make a decision.

MMA Expert Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

Jessica Limpert & Ramon Medeiros are celebrity trainers at The Biggest Loser Resort. They help change people’s lives every single day. But before their training careers began...Jessica’s & Ramon’s lives were changed when they became contestants on The Biggest Loser Season 12! As a contestant Ramon weighed 355 pounds & struggled with weight his whole life. He was 190 pounds in high school by being active in football, baseball & wrestling but as time moved on, eventually he came to the realization he was going to have to do something about his weight. Ramon was inspired by past seasons "Biggest Loser" contestants Sione Fa, Sam Poueu & Koli Palu. He lost a staggering 154 lbs! & narrowly missed the biggest loser crown finishing in the top 3! As a contestant on season 12 of The Biggest Loser, Jessica Limpert lost 80 pounds & came to encompass a new career all together. Jessica was a registered nurse, & now has shifted all of her work time & devotion to being one of the most amazing life changing trainers today! Join us as we find out the story that Jessica Limpert & Ramon Medeiros found in T

Jessica Delfs & Diana Tyler - Fit for Faith To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over the details! Diana Tyler stops by to talk about her book "Fit for Faith". As a cross fit expert & fitness guru, Diana has become one of the leading health & fitness experts around today. Join us as we venture through the fitness world with two of the most prominent woman in the industry to date.

Jordan Syatt - Syatt Fitness Jordan Syatt is a strength training and nutritional consultant. He has been featured in publications such as T-Nation, Muscle & Fitness, and Men’s Fitness Magazine, as well as holds several Powerlifting World Records. Through his website it is his goal to help you achieve and maintain your ultimate fitness-based goals. Jordan is also certified in Precision Nutrition and the prestigious Westside Barbell. Join us as we discuss training, lifestyle, powerlifting and more with Jordan Syatt!

Sam Poueu - The Comeback After The Biggest Loser... Sam Poueu was a contestant on Season 9 of NBC's The Biggest Loser. He was a popular figure on the show and helped inspire a nation to get in shape! After a tragic accident, Sam is making a beginning to a new life. He has endured, pushed, and clawed his way through an immense level of rehab. Despite all these grueling efforts, Sam is one of the most caring and loving individuals around. We are so thankful to have Sam Poueu on The Revolution Of Health as he brings to light the new life he travels upon as well as the journey he has been through.

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Last Thursday's podcast featured a personal interview with Beryl Bender Birch, the author of "Power Yoga."  Today, Meagan follows up on a critical point Birch touched upon: The importance of attending a basics or introductory course before throwing yourself into a full-blown Power Yoga or Vinyasa Flow class. She'll explain why having a strong foundation is essential to a lasting yoga practice and the importance of biomechanically sound alignment. Drawing from her experiences teaching at Equinox, and what she sees going on in the yoga studio, Meagan will offer examples of how your yoga practice can actually cuase more harm than good when you don't know what your doing, and why "good alignment is good therapy." To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions or topics you'd like to see covered concerning yoga, and she'll do her best to address them on the show. 

Aaron Delgrolice - Hybrid Cross Training Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, and body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Each session starts with a dynamic warmup consisting of activation exercises, stretches and movement patterns specific to each client. This ensures a proper warmup of the entire body as to prevent injuries and to get the most efficient workout possible. The workout then consists of total body movements emphasizing core/trunk stabilization by utilizing Kettle Bells, Body Weight Movements, Free Weights, & TRX exercises. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free.

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried... Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it!   At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete!   

Sione Fa - Life After The Biggest Loser... Sione Fa, one of the contestants from the Season 7 of "The Biggest Loser," had seen his weight bounce up and down most of his life. He's tried every diet out there, which always caused him to gain the weight back -- and then some. As the owner of his own company, it was the long hours at work that kept him from eating right and exercising, and caused his weight to balloon to a staggering 372 pounds. But when he realized he never wanted to be a fat dad, and wanted to prevent his children from ending up the same way, he did something about it and lost over 130 pounds. For Sione, it wasn't just a matter of shedding pounds, but also a chance to beat the odds his Tongan genetics had dealt him. According to statistics, over 60 percent of Tongans are obese (with some sources claiming even higher obesity stats -- as high as 90 percent). Determined to be at the 'lighter' end of that ratio, here's how Sione managed to strip away o

Jessica Delfs from Season 10 of NBC's The Biggest Loser is now apart of The Revolution Of Health™. She will be talking about everything health on TV on Monday nights! Check out her first episode about Life After The Biggest Loser...  Tracey Yukich is said to have had one of the most surprising transformations as a contestant in Season 8 of NBC’s hit TV show, The Biggest Loser. After collapsing from heat stroke during a 1 mile run the first day on camera, Tracey spent two weeks on the heart floor of the local hospital where she learned she had plaque on her heart at the young age of 37. After the birth of her fourth child and a decision to hang up her suits and heels to manage her home, she fell off the wheel completely, climbing to 250 pounds and completely losing control. At her lowest point, she was hiding from her family in the bathroom, eating cookies while beating herself up, ashamed of the woman she had become. But she turned her life around and believes others can to. Tracey is currently training to run the Boston Marathon and raising money for Homes for Our Troops. Her speaking engagements, boot-camps and workshops on diet and nutrition are helping women across the country reclaim their lives.

MMA Expert Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

Brandon McCuien - Anti Gravity   Brandon McCuien stops by to talk about how he is challenging the laws of physics daily with his breath taking skills as a tumbler & tricking artist. His Cirque du Soleil like flip combinations will leave one hypnotized. The Revolution Of Health™ named his episode “anti-gravity” as he is literally defying the laws of the universe. He has an ability to use angular acceleration along with body mechanics like no other human being & even does double back flips along the street payment!!! He is a gem that is about to become a star & we will have the privilege of speaking with him about how he has gotten to where he is now. So please, join us & find out how Brandon McCuien has defeated the laws of nature to become anti-gravity. Check out Brandon McCuien's YouTube Page here  

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Today's podcast features an personal interview with Beryl Bender Birch, the author of "Power Yoga."  People, especially gym folks, love their Power Yoga. What most people don't realize is that Power Yoga is essentially Ashtanga Vinyasa Yoga made American. Beryl Bender Birch (on the east coast) and Bryan Kest (on the west coast) were both studying, practicing, and teaching Ashtanga Yoga when they both decided to coin the term Power Yoga to make the practice more accessible to all Americans.  Beryl explains that the practice is still spiritual, although minus the overtly esoteric, becuase it's yoga. The two go hand-in-hand. She also talks shop on beginners, alignment and the importance of learning from a skilled teacher. She warns against jumping right into a full-on Power Yoga class and why yoga is different from any sport, workout, or physical activity: Just becuase you're a strong athlete doesn't mean yoga's going to be a breeze. That, and so much more, in today's interview with Power Yoga Guru, Beryl Bender Birch.   To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions or topics you'd like to see covered concerning yoga, and she'll do her best to address them on the show. 

Host & fitness professional Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of two women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). She and her husband own a CrossFit box in San Antonio, TX. On today's show, Diana will be chatting with fitness expert Marquette Falbo who is currently the Group Fitness Manager at Equinox Fitness in Dallas. The ladies will debunk the pervasive myth that lifting weights makes women "bulky" and masculine and will discuss why and how weight-lifting is so beneficial for women, especially if weight loss is a primary goal. 

The Dreaded Disc Herniation Lie Disc herniations are normally a further development of a previously existing postural imbalanced condition disc protrusion but can bulge when the disc is under pressure. Most minor herniations heal within several weeks. Anti-inflammatory treatments for pain associated with disc herniation, protrusion, bulge, or disc tear are generally effective. Severe herniations may not heal of their own accord and may require surgical intervention. But...all of this is BS. Join Jordan Grahm & Dr. Ray while they take a detailed look at The Dreaded Disc Herniation Lie & the false accusations that surround the meaning of its origin.

Filipe Fa - Life After The Biggest Loser... Filipe Fa was a contestant on season 7 of The Biggest Loser. He lost a total of 130 pounds on the ranch, going from 364 pounds down to 234. He said he left with a positive outlook and “really realized the whole purpose of this show — to inspire people.” He says that he was able to connect with Bob in that final week, and took to heart some advice from his beloved trainer. Bob Harper told him the show was “not about winning a game, but fixing what’s broken.”

MMA Expert Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

A Fair Game - Performance Enhancing Drugs in Sports The use of performance enhancing drugs in sports is typically referred to as "doping". This practice has been coming to light more frequently in recent years with athletes from all different sports being exposed for participating in these practices. Some people say that doping is unethical while some argue that it is no different than the use of technology to create better equipment and training protocols for athletes as time goes on. Join hosts Jordan Grahm and Dr. Ray as we discuss what is going on with doping and is it really ever a fair game.

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Over the upcoming weeks she will be breaking down the most popular yoga styles, starting on today’s podcast with Bikram Yoga. Twent-six poses and two breathing exercies done in 105-degree heat with 40 percent humidiity for 90 minutes—Bikram Yoga is going to challenge you on every level of your being. Meagan will not only explain, in detail, what the practice entails but also offer her take on the good, bad and ugly of Bikram Yoga. The ugliest lately being the scandal involving style founder, Bikram Choudhury, who faces sexual harassment charges from a former student and studio owner.  To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions concerning yoga, and she'll do her best to address them on the show. 

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). Founders of Fortified Nutrition Michael Hay and Jeff Price have always led active lifestyles, participating in sports such as surfing, triathlons, martial arts, and CrossFit, for years. After decades of experimenting with different diet plans touted by doctors and scientists, Michael and Jeff found Dr Barry Sear's "The Zone" diet, comprised of eating well balanced meals, along with all-natural foods, to be most effective for facilitating their fitness, fueling their everyday lives, and boosting their overall health.  www.fortified-nutrition.com

Michele Rosenthal is a PTSD survivor who made it a huge priority help others who suffer from this condition. She is also author of the book “Before The World Intruded: Conquering The Past and Creating The Future” Michele is also the founder of Heal My PTSD which was founded in 2009 as an organization whose mission is to advocate for Post-Traumatic Stress Disorder (PTSD) awareness, education, treatment and self-empowered healing support. They are guided by a vision that includes the sponsorship of PTSD awareness campaigns, the development of PTSD educational material, the promotion of PTSD treatment options, and the development of PTSD self-empowered healing methods.  

Jessica Delfs from Season 10 of NBC's The Biggest Loser is now apart of The Revolution Of Health™. She will be talking about everything health on TV on Monday nights! Check out her first episode about Life After The Biggest Loser... 

MMA Expert Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

Wellness Expert Dr. Ray DiBartolomeo currently serves as the chiropractic doctor at the Biggest Loser Resort in Malibu. There, he utilizes his vast knowledge of the human body to assist in transforming the lives of resort guests who have chosen to dedicate their time to improving their health in a dramatic fashion. His work at the resort is exceedingly vital in the recuperation and revitalization of guests as they are undergoing their intense daily exercise regimen.

Welcome to Everything Yoga – Smart, Simple and Straightforward with your host Meagan McCrary, yoga aficionado and author of “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga.” On a mission to give yoga a real voice from a practical perspective, she’s here today to set the story straight with the top three yoga myths. Most of us in the U.S. have an idea of what yoga is, something to do with hot, sweaty classes, acrobatic poses and having the best booty ever, however, there is so much more to the vast, comprehensive tradition of yoga than the physical practice, known as hatha yoga. Meagan breaks down what yoga actually is and explains how the practice has evolved in modern culture. She also address the most common excuse for not practicing – I’m not flexible enough to do yoga – and why not all yoga is created equal.  If you thought yoga teachers were just spiritual hippies, all rainbows and butterflies, guess again. Meagan will prove to you why she and her collueges are some of the most knowledgable and educated professionals in the health and fitness industry. To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message her with any questions concerning yoga, from why is downdog so uncomfortable to how can yoga help my sex life, and she'll do her best to address them on the show. 

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She earned her B.S. in Radio-TV-Film from the University of Texas at Austin in 2009 and is also the author of two women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (check out her website www.fit4faith.com to learn more!) & was 31 years-old and weighed nearly 300 pounds when she met John Montague, a CrossFit coach accustomed to working with already-fit individuals. Each of them found themselves faced with a daunting challenge: to Erica win her health –and life—back…for good.   Desperate for a change and willing to do anything to achieve it, Erica committed herself to CrossFit classes with John who eagerly tailored each workout and their various exercises to match her abilities. One year later, after much sweat, tears, even vomit, Erica has droppe

Join us as we go over The Biggest Loser Finale & introduce or new show segment Hosts!

Brittney Gibson will be having me, Dr. Ray, as a guest on the show today for her Pepperdine Graduate Requirement. We are going to go over how I came to becoming the Chiro for The Biggest Loser in Malbu & the epidemic of obesity. I'm excited to see how it goes!

In this second part of our exploration of Neurosomatic Therapy, we are joined again by Kevin Wade, Campus Director at the Center for Neurosomatic Studies (CNS), the first school to offer training in the cutting edge Neurosomatic Therapy. If you are a healthcare provider, or have been considering a career medical therapy, you can’t afford to miss this session.

  To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details!     We'll also be exploring the world of Neurosomatic Therapy with the men who literally wrote the book on this cutting edge therapy technique. What is Neurosomatic Therapy? To simplify something that truly isn’t simple, Neurosomatic Therapy is therapy technique that blends massage, manual, and postural therapy to provide a more holistic approach any one of those fails to give on its own. If you've ever experienced chronic pain, or known someone who has, then you can't afford to miss this episode. In part 1 of this 2 part series, we'll speak with Kevin Wade, Campus Director at Center for Neurosomatic Studies (CNS), and learn more about this innovative approach to pain management that patients have found to be highly effective where other forms of therapy have not been.

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details! Growing up, Greg Wilkerson was never interested in physical fitness. He became overweight at only 9 years of age due to lack of physical activity and bad eating habits. On Greg's 20th birthday he was at his heaviest weight of 307 lbs, and on the path to becoming an alcoholic. The day of his 20th birthday he had a change of heart and joined the local Anytime Fitness gym as well as started a half-hearted diet. After eventually seeing results and experiencing a real feeling of accomplishment, Greg was hooked. He began to set goals and make it his top priority to reach them. Through hard work, discipline, dedication and determination Greg was able to lose a total of 138 pounds and get shredded. Recently Greg started working with 3DMJ which is a premiere natural bodybuilding coaching service and has pushed to new heights of fitness. Join u

D'arcie Rogers is an Executive Financial Consultant at The Investors Group in Calgary Canada. Recently, she began a quest on a comeback to regain her agility quickness & shape she had longed for ever since setting her eyes upon the goal of getting back into tip top condition. Financially successful & diligent to her craft as an investor, D'arcie has lived with aspects of Wealth around her. But she has come across a whole new approach to Health of late that she feels one might outweigh the other! Tune in to hear what D'arcie's opinion is on Health vs Wealth.

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over the details! Diana Tyler stops by to talk about her book "Fit for Faith". As a cross fit expert & fitness guru, Diana has become one of the leading health & fitness experts around today. Join us as we venture through the fitness world with two of the most prominent woman in the industry to date.

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details! Javier "Getbeasty" Hernandez has underwent one of the most amazing transformations we have come across to date. Growing up as the only fat kid in a large family and being raised by a single mother Javi was bullied constantly. At one point his family was homeless and he resorted to having to wear a sheet as they could not afford regular clothes. After many trials and tribulations Javi decided that he'd had enough and he started working out at home with information from the internet. Fast forward to joining a gym, getting beasty and even preparing for a bodybuilding competition...Javi has certainly come full circle. Join us as we talk with Javier Hernandez about his journey from obese to beast and what is to come in the future for him. 

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details! Steve Kuclo, bodybuilding’s newest superstar, stops by The Revolution Of Health™ to go over his storied career in bodybuilding! Steve is well on his way to becoming the next Mr. Olympia & at 27 years old, he has the focus & determination to be the best bodybuilder in history. Join us as we listen in on Steve Kuclo & is quest in becoming The Future Of Bodybuilding!

Leandro Dottavio is an LA native who, as he grew into the sport, became a legendary Los Angeles baseball player.  At Grant High School in Valley Glen CA. he was recruited by UCLA to play first base where he played from 2004 to 2005. He moved on to LA Valley College where he set the single season hitting streak record at 28 consecutive games! After that he received a scholarship to play at Cal State University Stanislaus where he set the single game record for RBIs & total bases (9 & 13). He concluded his college career with a .348 batting average with 12 home runs & then went on to play for the semi pro baseball team the Pasadena Redbirds & still does. Leandro now has refocused his career on acting & is currently represented by KSR talent. Join us as we listen in to how Leandro has come to live the Baseball Life.

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details! Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, and body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Each session starts with a dynamic warmup consisting of activation exercises, stretches and movement patterns specific to each client. This ensures a proper warmup of the entire body as to prevent injuries and to get the most efficient workout possible. The workout then consists of total body movements emphasizing core/trunk stabilization by utilizing Kettle Bells, Body Weight Movements, Free Weights, & TRX exercises. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free.

  L.A.-based yoga teacher & freelance writer Meagan McCrary has immersed her self in the modern yoga world, attending different studios & classes, researching yoga traditions & systems, & interviewing some of the nation’s leading yoga teachers in their respective styles. Relying not only on her skills as a writer, but also on her knowledge & experiences as a yoga student & teacher, she has organized an encyclopedia of the most prominent styles of yoga in North America. "Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga." Which is set to be published by New World Library in Spring 2014. She possesses a wisdom of yoga energy that is growing constantly, & is taking her source to the next level. We are so excited to have her on today as she brings her shining light to the ever-evolving fitness world with The Art of Yoga.

  To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details!   Joel Ellen is a celebrity trainer for The Biggest Loser Resort Fitness Ridge Malibu as well as an acrobatic leader & strength & conditioning specialist for all of Los Angeles! He has an amazing knack for helping others achieve their long term goals & can demonstrate any exercise with authority! He’s here to take over & tell us what it took for him to harness the ability to train others in his gymnastic style fashion along with sequencing in a fundamental approach to fitness.

One of the most amazing basketball stories of all time is that of Brett Beeson. As the most decorated player in Minnesota State basketball history, Brett Beeson was the first Minnesota State basketball player to lead the nation in scoring with an average of 33.3 points a game along with winning the NCAA Division II national crown. He then went on a 12 year run in pro basketball playing over seas for teams in Spain, Israel, France & Switzerland where he achieved 6 league scoring titles, 4 MVP awards, & 2 European championships during stops in France & Spain as well as scoring an impressive single game career high of 56 points!

To Recap Monday night's Biggest Loser show season 14 & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni stops by to go over ALL the details! Also, Micaela Gruber, Program Director for The Biggest Loser Resort Fitness Ridge Malibu takes center stage to tell us what it takes to put a regimen together that simulates the workout people can expect to get incredible results from in 1 week!

Brandon McCuien stops by to talk about how he is challenging the laws of physics daily with his breath taking skills as a tumbler & tricking artist. His Cirque du Soleil like flip combinations will leave one hypnotized. The Revolution Of Health™ named his episode “anti-gravity” as he is literally defying the laws of the universe. He has an ability to use angular acceleration along with body mechanics like no other human being & even does double back flips along the street payment!!! He is a gem that is about to become a star & we will have the privilege of speaking with him about how he has gotten to where he is now. So please, join us & find out how Brandon McCuien has defeated the laws of nature to become anti-gravity. Check out Brandon McCuien's YouTube Page here  

To Recap Monday night's Biggest Loser show season 14 & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni stops by to go over ALL the details! Also joining us will be Lee Jordan, who weighed 454 pounds before beginning his major weightloss journey. Lee was literally weighing himself down with diabetes, lung disease, high blood pressure, as well as high cholesterol & also lived on an oxygen tank for 2 & a half years while working! He was a 7 XL shirt size & had a 72 inch waist before deciding to take 30 Seconds To Victory. Inspired by his wife, he made a turn around & inturn he inspired his sister the amazing & incredible Holly Rose to do the same. We are very humbled, honored, & excited that he will tell his story on The Revolution Of Health™ as he lost an absolutely astounding & mind numbing 275 lbs!!!

Bryce Lewis is an ELITE level powerlifter out of southern California who is also a volleyball coach. While being one of the most down-to-earth and humble people out there, Bryce's physical strength is simply astounding! With his YouTube channel Bryce is able to reach a huge audience and help people with all sorts of questions as well as demonstrate some of the things that help him with his amazing lifts. Bryce is an athlete with team 3DMJ which is the premier natural bodybuilding and powerlifting team around. Bryce has also been featured recently in YouTube videos with the up-and-coming Matt Ogus and Chris Lavado. Join us as we talk with Bryce about powerlifting, mindset, bodybuilding, mobility and much more.

With the premiere of The Biggest Loser show this week, The Revolution Of Health™ deemed it necessary to find a worthy individual for our weekly recapping of the show until the finale is concluded. We thought it would be good to bring on an Alumni & former contestant who know's the show inside & out...& we have found her. Jessica Delfs will lead all of our weekly updates & recaps of The Biggest Loser Season 14 & will be joining us today to talk about the premiere! We are thrilled to bring her on board as she is one of the best researchers & affiliates of the show to date. Along with our Biggest Loser Premiere Recapper Jessica Delfs, we will also have an amazing & phenomenal featured guest! December's YearOfYou winner from The Biggest Loser Resort Fitness Ridge In Malibu Kelly Jo Scott  joins us while going into depths about her 4 week journey through the Resort program. Kelly Jo endured 8 hours of working out a day and will share his story with us & how hard it was mentally as well as physically to push her will to the limit. Join us as we hear Kelly Jo's experience!

With the premiere of The Biggest Loser show coming up, The Revolution Of Health™ deemed it necessary to find a worthy individual for our weekly recapping of the show until the finale is concluded. We thought it would be good to bring on an Alumni & former contestant who know's the show inside & out...& we have found her. Jessica Delfs will lead all of our weekly updates & recaps of The Biggest Loser Season 14 & will be joining us today to talk about the premiere! We are thrilled to bring her on board as she is one of the best researchers & affiliates of the show to date. Along with our Biggest Loser Premiere Recapper Jessica Delfs, we will also have an amazing & phenomenal featured guest who is a Mother that has broken the impossible barrier In the last 16 months, Holly Rose has made a miraculous metamorphosis that has shocked everyone around her including The Revolution Of Health™! She has lost a mind boggling 200+ pounds while supporting her 4 children & maintaining her own life! She has gone above & beyond to get to where she is at today. Her transformation video speaks for itself. Join us as we listen in to Holly's Story & what it

Jordan Syatt is a strength training and nutritional consultant. He has been featured in publications such as T-Nation, Muscle & Fitness, and Men’s Fitness Magazine, as well as holds several Powerlifting World Records. Through his website it is his goal to help you achieve and maintain your ultimate fitness-based goals. Jordan is also certified in Precision Nutrition and the prestigious Westside Barbell. Join us as we discuss training, lifestyle, powerlifting and more with Jordan Syatt!

May's YearOfYou winner from The Biggest Loser Resort Fitness Ridge In Malibu Chuck Pollock joins us while going into depths about his 4 week journey through the Resort program. Chuck endured 8 hours of working out a day and will share his story with us & how hard it was mentally as well as physically to push his will to the limit. Join us as we hear Chuck Pollock's experience on The Revolutions Of Health.

Golf Mechanics is the means by which golfers make decisions (selecting clubs, selecting shots) & execute them (making shots) in the sport of golf. For all golfers, it consists of a pre-stroke: (in which golfer choose which club they want and their stance) and the actual stroke. Join us as Kevin Giles explains the method to the madness behind Golf Mechanics

Sean Strauss cheated death on April 12, 2006. His life as he knew it was changed forever. While walking around town with a friend in midtown Manhattan, he was crossing the street & was struck by a BMW SUV going 40 miles an hour. He was stunned & shocked. His whole perception of life shifted at that very moment. He had several firsts that night, first time getting hit by a car, first time escaping the clutches of death & first time riding in an ambulance. Join us as we venture through Sean’s amazing turn around  since his tragedy.

Filipe Fa was a contestant on season 7 of The Biggest Loser. He lost a total of 130 pounds on the ranch, going from 364 pounds down to 234. He said he left with a positive outlook and “really realized the whole purpose of this show — to inspire people.” He says that he was able to connect with Bob in that final week, and took to heart some advice from his beloved trainer. Bob Harper told him the show was “not about winning a game, but fixing what’s broken.”

The holiday season is full of joy and excitement as people rush to spend time with their friends and loved ones. Often times people come together around food and can lose sight of just how much they are consuming. Traditionally, holiday food is comfort food usually loaded with hidden calories in the form of sugar, fats, and even alcohol. On this episode we will discuss how making sure to stay on track with one's health & fitness goals is very important during this season when the temptations run high.    During the holidays people come together around food and also tend to travel to visit with their friends and family. In these situations it is easy to get caught up and fall off track of an eating and working out regimen. Join hosts Jordan Grahm and Dr. Ray as they share some tips on how to balance the holidays with a healthy lifestyle. 

Dr. Malia Kimura, DPT, a physical therapist, is the owner and manager of Premier Physical Therapy in Maui Hawaii.  She was born and raised on Maui and received a Bachelor of Arts degree in psychology and a Master of Physical Therapy degree, both from the University of Washington, Seattle.  She also holds a Doctor of Physical Therapy degree from A.T. Still University in Mesa, Arizona.  Malia joined Rehabilitation Hospital of the Pacific (REHAB) in Honolulu as an inpatient physical therapist in March 2003 and was promoted to outpatient clinic supervisor of REHAB’s Kihei clinic in December 2006.  She remained with REHAB until opening Premier Physical Therapy in June 2009

New years resolutions are a cultural phenomenon that have been around for quite some time. A new year is seen as a time to start fresh and many people resolve to make changes in their lives. Typically a "resolutioner" will go full-force towards their goal as soon as the 1st of January comes around, unfortunately this force usually slows down and grinds to a halt. Today we will discuss how to avoid getting caught in the New Years Resolution Farce and how to set goals and push towards them no matter what time of the year.

October's YearOfYou winner from The Biggest Loser Resort Fitness Ridge In Malibu Rob Cohn joins us while going into depths about his 4 week journey through the Resort program. Rob endured 8 hours of working out a day and will share his story with us and how hard it was mentally as well as physically to push his will to the limit. Rob has battled with his weight for many years and after overcoming some incredibly tough obstacles he has once again persevered by changing his life for the better and sticking with it. Rob has tried almost every weight loss method that is out there and will also share with us about what worked for him and what did not. So far this year Rob has made some amazing progress and will continue to push past any barriers in his way.

As an EMT, Nikki Oliva helps to save lifes, daily. Saving lives is something that requires someone to be at the peak of their fitness at a moments notice. Nikki has ventured in to many styles of fitness all of which she claims can help someone to succed at being better for a host of different reasons. She has takes her training to the maximum level every week which is pretty remarkable considering the hours she works are hard to get through. Join us as Nikki Oliva tells us what its like to have the Will Power to keep going...

Cameron Klein is an elite fitness expert in functional training. He has bridged the gap between bodybuilding & athleticism & has brought to life ways to improve ones fitness without the sacrifice of injury. As a graduate in Kinesiology, Cameron has harnessed the skills a fitness pro would need to have in order to simplify the changes necessary for any individual who's willing to make the change in their health & fitness lifestyle. Cameron brought his expertise & knowledge to The Biggest Loser Resort Fitness Ridge In Malibu where he teaches hundreds of individuals daily in functional training & is now bringing it to The Revolution Of Health to show us how it's done. We are so thankful to have with us today a functional fitness guru in the making...

  It took a serious health scare to give William Lockley the wake-up call he needed. At just 28, the restaurant co-owner and high school athletics coach knew he had taken his unhealthy lifestyle too far. William had been overweight since childhood & deemed himself as the big kid. After playing football in college, his activity level while his eating habits remained the same. His weight ballooned to 300 pounds. He would randomly have nose bleeds & breathing became an exercise in itself.  He would get sick a lot more often & always felt tired sluggish & his moods were bi-polar pushing him to becoming a lot more socially withdrawn. It was then William started a strict regimen of HIRT (High Intensity Resistance Training). His business partner joined him during his workouts, which gave him accountability & motivation. Once he had a solid foundation, he started a journey that transformed his body in 9 months losing 140+ pounds & has never looked back! Lockley now runs a boot camp in Miami where he helps others achieve their fitness goals. We are so happy to have William on the show as he helps others FOCUS & Follow One Course Until Successful™

The use of performance enhancing drugs in sports is typically referred to as "doping". This practice has been coming to light more frequently in recent years with athletes from all different sports being exposed for participating in these practices. Some people say that doping is unethical while some argue that it is no different than the use of technology to create better equipment and training protocols for athletes as time goes on. Join hosts Jordan Grahm and Dr. Ray as we discuss what is going on with doping and is it really ever a fair game.

There are so many different views on alcohol, it's hard to say who's right, right? An alcoholic beverage is a drink containing ethanol, commonly known as alcohol. Alcoholic beverages are divided into three general classes: beers, wines, and spirits. They are legally consumed in most countries, and over 100 countries have laws regulating their production, sale, and consumption.In particular, such laws specify the minimum age at which a person may legally buy or drink them. This minimum age varies between 16 and 25 years, depending upon the country and the type of drink. Most nations set it at 18 years of age. Join us as we discuss the view points & benefits of What's In Your Drink?

Rick Wyckoff of Constructing a New Rick is currently embarking on an amazing ongoing transformation. Starting out at 426lbs and morbidly obese to where he is today, 145lbs lighter and running 5k races. Rick will give us some insights into his weight loss success, how he stays motivated, what his diet is like, what his training is like, as well as many other things that we are all curious about. Join hosts Dr. Ray and Jordan Grahm as we talk with Rick Wyckoff on The Revolution of Health.

Currently there are a wide variety of different tools that are used to scan the body. What once was up to doctors to find out through other means of testing is now available for them to actually see. Patients are also becoming more involved with their care and able to better understand it by being able to see visual representations of what is going on in the body. Join hosts Jordan Grahm and Dr. Ray as we go over different methods of scanning the body including X-Ray, MRI, CT Scan, and Ultrasound. 

  Jake Robinson is a fitness expert in Yoga. His goal is to teach the practice of Asana to promote the balance of body and mind through effective teaching style, technique, honesty and integrity within the practice. Emphasis will be placed on proper alignment, posture modifications and breath control. Together we will seek to develop inner peace, physical strength, flexibility, balance, and a lean, healthy body. He has brought his expertise & knowledge to The Biggest Loser Resort Fitness Ridge In Malibu where he is teaching dozens & dozens of individuals daily & is now bringing it to The Revolution Of Health. We are so thankful to have with us today a Yoga guru in the making.

Ray Wetterlund III is La Jolla’s own Celebrity Personal Trainer! He is an expert in strength and conditioning with a decade of personal training experience.  He is a NSCA Certified Strength and Conditioning coach, a USA Weightlifting certified coach and has a master’s license in sports nutrition. His award winning 1000+ calorie burning RW3 Boot Camps are part of the reason he was voted La Jolla’s best personal trainer and La Jolla’s best weight loss by La Jolla Village News Readers. Ray has been featured as San Diego’s expert on fitness and sports nutrition on Fox and NBC News, with segments on his boot camps, how to train like a San Diego Chargers cheerleader, metabolism boosting foods and outdoor workouts. Website - http://www.rw3fitness.com

It hasn't been noticed just yet, but The L.A. Times & The New York Times differ quite a bit in Health. Lately, when it comes to health, the difference between the two has just been magnifude due to the difference in what content & what messages are presumed. The L.A. Times tends to detail more preventative fitness & nutritional ideas then its counterpart The New York Times where it displays more surgery, medicine, & scientific breakthroughs. Join us as we investigate The L.A. Times vs The New York Times...In Health!

Dr. Robert Hopper is a noted author and wellness speaker. Hopper has a doctorate in exercise physiology from the University of Southern California, & is the former professor of exercise physiology and head swimming and water polo coach at Occidental College. He is the inventor of a patented swimmer’s weight training program used in colleges and universities throughout the United States. Dr. Hopper author of STICK WITH EXERCISE FOR A LIFETIME! looks at the seven best practices used by the most successful exercisers to identify what physical activities work best for each person, & how to incorporate them into a regular routine they will stick with long term. Join us & Dr. Hopper as we Stick with Exercise for a Lifetime!

Sherlyn Roy is an IFBB Professional Bikini & Figure Model! As a NFL cheerleader for the San Francisco 49ers Gold Rush, she was in Super Bowl 29 & owns a Super Bowl ring! Amazingly, though a model, Sherlyn is pound for pound the strongest woman around today! Join us as we hear from The Woman, The Myth, The Legend. Sherlyn Roy!

Mary Cisco is a nurse who decided to take a chance & enter a contest not knowing if she'd win our not. Well...She ended up winning & winning an incredible experience! Mary won the August YearOfYou 2012 Contest for an amazing opportunity to stay at The Biggest Loser Resort Fitness Ridge in Malibu for four weeks! She had to endure 6-8 hours of working out a day for 1 month but has now finally finished the journey & is getting back to life afterwards. Join us as Mary explains what it was like to get a chance to make a victory out of The YearOfHer.

Jessica Limpert & Ramon Medeiros are celebrity trainers at The Biggest Loser Resort. They help change people’s lives every single day. But before their training careers began...Jessica’s & Ramon’s lives were changed when they became contestants on The Biggest Loser Season 12! As a contestant Ramon weighed 355 pounds & struggled with weight his whole life. He was 190 pounds in high school by being active in football, baseball & wrestling but as time moved on, eventually he came to the realization he was going to have to do something about his weight. Ramon was inspired by past seasons "Biggest Loser" contestants Sione Fa, Sam Poueu & Koli Palu. He lost a staggering 154 lbs! & narrowly missed the biggest loser crown finishing in the top 3! As a contestant on season 12 of The Biggest Loser, Jessica Limpert lost 80 pounds & came to encompass a new career all together. Jessica was a registered nurse, & now has shifted all of her work time & devotion to being one of the most amazing life changing trainers today! Join us as we find out the story that Jessica Limpert & Ramon Medeiros found in The Biggest Loser Effect.

Jennifer Rumple was the "at home" winner on The Biggest Loser Season 12. Often, the winner of this prize goes to contestants that were at the ranch the maximum amount of time or near that. Jennifer Rumple won the "at home" finale after only being at the ranch for 6 weeks. Despite having a knee injury, Jennifer lost an impressive 60 pounds during those six weeks at the ranch. Regardless of being voted off, Jennifer apparently was able to overcome her injury & went on to amazingly lose another 85 pounds. Her final loss percentage was 43.94%, more than one of the finalists. She now has lost a total of 180 lbs!!!

Sione Fa, one of the contestants from the Season 7 of "The Biggest Loser," had seen his weight bounce up and down most of his life. He's tried every diet out there, which always caused him to gain the weight back -- and then some. As the owner of his own company, it was the long hours at work that kept him from eating right and exercising, and caused his weight to balloon to a staggering 372 pounds. But when he realized he never wanted to be a fat dad, and wanted to prevent his children from ending up the same way, he did something about it and lost over 130 pounds. For Sione, it wasn't just a matter of shedding pounds, but also a chance to beat the odds his Tongan genetics had dealt him. According to statistics, over 60 percent of Tongans are obese (with some sources claiming even higher obesity stats -- as high as 90 percent). Determined to be at the 'lighter' end of that ratio, here's how Sione managed to strip away over 130 pounds of fat, proving that it's what you do, not what you're born with, that matters when it comes to weight loss.

Jeff Metcalf is the owner of Progressive Fitness he specializes in treating soft tissue injuries with Active Release techniques & deep tissue therapy. Jeff has integrated different massage styles along with ART. ART is a new method of quickly, effectively & accurately diagnosing isolating soft tissue pathology in asymptomatic & symptomatic presentations. Every ART session is actually a combination of examination & treatment. The ART provider uses his or her hands to evaluate the texture, tightness & movement of muscles, fascia, tendons, ligaments & nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Join us & Jeff Metcalf as we discuss The ART Of Massage. [email protected]

Tony O'Dell runs one of the top spas around, based in Marina Del Rey. He over sees the massage, body treatments, facials, healing, & specialty services daily. He will bring his vast knowledge of Spa variety to The Revolution of Health & show why he is The Spa Specialist. The Spa offers services that will enhance performance & overall wellbeing. Whether you’re looking to enhance athletic performance, reduce signs of aging, purify & cleanse, or simply relax, you’ll find it here.

Stacey Sikkila is a massage therapist at the Biggest Loser Resort Fitness Ridge in Malibu. She has been actively treating people for over 20 years & possesses a massage skill set that has bridged into a form of her own. She has administered over 50,000 massages in her career and will continue to deliver even more. With such in-depth knowledge and experience, her craft is becoming a technique within itself. Join us as we venture into The Art Of Massage with Stacey Sikkila. 

Sam Poueu was a contestant on Season 9 of NBC's The Biggest Loser. He was a popular figure on the show and helped inspire a nation to get in shape! After a tragic accident, Sam is making a beginning to a new life. He has endured, pushed, and clawed his way through an immense level of rehab. Despite all these grueling efforts, Sam is one of the most caring and loving individuals around. We are so thankful to have Sam Poueu on The Revolution Of Health as he brings to light the new life he travels upon as well as the journey he has been through.

  Ricci Sergienko pitches for the Compton City College baseball team in LA. His unique understanding of his mechanics at a young age has helped him improve his throwing ability and propelled him to becoming a top pitcher. With the pitching approach and location of pitches Ricci can throw, it separates him from the rest of the potential in his generation. What makes Ricci so unique is that he can throw many speeds, types, and angles upon releasing the ball. Join hosts Dr. Ray and Jordan Grahm for an in depth look into the mindset and focus of the young 21 year old, multi-talented, Major League Prospect Pitcher as well as his Baseball Mechanics - Ricci Sergienko.

Ari Zagaris is a hidden Baseball Mechanics masterpiece. His ability to still play the game leaves other people & players baffled as to why he keeps improving! Ari was a dominating pitcher in the past & still is today in the LABL, PCBL, BHBL, & MSBL Baseball Leagues. Shortly after High School, Ari was signed by the Boston Red Sox where he pitched for several years. Despite not playing professional baseball now, Ari has put up major league like numbers in the LABL, PCBL, BHBL, & MSBL Baseball Leagues for the last 8 years! His Stats are comparable to a MLB player at any level not only as a pitcher but as a hitter on a per game basis! He is the only pitcher who can hit a ball 500 feet...Today! Join us as we venture into Baseball Mechanics with Ari Zagaris. Email - [email protected]

Jessica Delfs from Season 10 of NBC's The Biggest Loser. We are so happy Jessica is stopping by to talk about life before, during, & after The Biggest Loser. Throughout her time on The Biggest Loser Show she learned an amazing amount of health benefits, life lessons, & positive outlooks. She's stronger, happier, healthier, & more passionate about healthy living than anything she could have imagined before her experience on the show. We are thrilled to have her on the The Revolution Of Health to find out her story.

Coleen Skeabeck from Season 6 of NBC's The Biggest Loser. In 2008, Coleen Skeabeck and her father Jerry took their first steps toward a healthy life as they began their journey on The Biggest Loser. Coleen became affectionately known as "America's Sweetheart"; she battled every week so that she and her father could stay on the ranch and on their path to a healthier life. Though neither of them made it all the way to the finale, their lives were both changed forever having collectively lost nearly 200 pounds. On the path to follow her dreams, Coleen is working on various projects to facilitate a career in the entertainment industry. Of course, she might even pop up as a surprise guest in the next episode of Biggest Loser, you just never know...

Dr. Nick Kousoulis is a licensed Chiropractor serving the West Los Angeles including UCLA community since 2005. Dr. Kousoulis prescribes individual Chiropractic treatment that his patients need and deserve. Care is planned specifically to achieve pain control and condition stabilization. Dr. Nick's Diversified Chiropractic technique is considered gentle and very effective. He offers manual therapy for the management of most soft tissue conditions; physiotherapy modalities, FDA approved class IV cold laser therapy,spinal decompression and therapeutic exercise instruction are available and incorporated into treatment. 

Dr. Anthony Silva  has been freeing people from pain in his clinic in Van Nuys, CA. As a Chiropractor with experience, Dr. Silva is committed to promoting the health and well being of his patients. Dr. Silva uses a "whole person" philosophy in his practice. This approach to wellness means looking for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Silva is able to help you to accelerate and/or maintain your journey to good health.

What we see with our eyes isn't always the truth. Understanding the inside of ourselves, not just the inside of the mirror allows us to really see the true reflection of what we are. Our lives are our own. We must realize the nature of ourselves as we grow, mature & learn. There are 3 parts of who we are: What we think we are, what others think we are, & what we really are. Join Jordan Grahm & Dr. Ray as we journey through a little bit we'd like to call Reflection Horrors Inside The Mirror.

Ever find yourself questioning your judgment in trying to come to terms with the right & wrong of life? Discipline is a virtue alongside of patience. Many of us go through life tying to grasp the balance of our temptations. It's very difficult to maintain focus on a vision of progression towards the future when things can side track us. Join us as we explore All The Wonders & Temptations Of Discipline. You'll find in the end, discipline yourself & hate it, you'll be happy you did. Hard work...Pays off!

Offices, Cars, Chairs, Beds, Shoes...They all support or contain our bodies in some capacity. Ever wonder what exactly do they do for us and how does it impact our bodies over the long haul? The most important thing is keeping everything in proper alignment. Join hosts Dr. Ray and Jordan Grahm as we investigate Our Body Orthotics.

  Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Here we will cover: what water does in the body, how much water you should be drinking, what are the differences in types of water, what is alkalized water, what is electrolyte water, good ways to make sure you are drinking enough water.

Disc herniations are normally a further development of a previously existing postural imbalanced condition disc protrusion but can bulge when the disc is under pressure. Most minor herniations heal within several weeks. Anti-inflammatory treatments for pain associated with disc herniation, protrusion, bulge, or disc tear are generally effective. Severe herniations may not heal of their own accord and may require surgical intervention. But...all of this is BS. Join Jordan Grahm & Dr. Ray while they take a detailed look at The Dreaded Disc Herniation Lie & the false accusations that surround the meaning of its origin.

The more we know, the less we really feel like we know. The more hard work we put in, the more hard work we have to put in.  Often times people get discouraged by the fact that once they are closer to their fitness goals it is usually more difficult to make progress towards them. Join hosts Dr. Ray and Jordan Grahm as we discuss why things slow down as far as progress, and how to keep pushing forward. You are not going to want to miss this episode!

We have as a society come to associate the word "Diet" with a wide variety of things. Many different approaches to eating are called diets and many are looked at with a certain stigma. Join hosts Jordan Grahm & Dr. Ray as we dive in to the D-word. We will discuss various forms of dieting, from the paleo diet to gluten-free to the cabbage soup diet. We will also discuss how to get back in to a healthy eating pattern after being on a diet that restricts certain foods. 

We have as a society come to associate the word "Diet" with a wide variety of things. Many different approaches to eating are called diets and many are looked at with a certain stigma. Join hosts Jordan Grahm & Dr. Ray as we dive in to the D-word. We will discuss various forms of dieting, from the paleo diet to gluten-free to the cabbage soup diet. We will also discuss how to get back in to a healthy eating pattern after being on a diet that restricts certain foods. 

Sometimes work, family and fun all take precedence in what we do. We tend to hardly ever think about our health until it's too late. Join Dr. Ray & Jordan Grahm as they go over the concepts that have created health transparencies. Living life & living lifestyle should be done together.

Ever feel like your workouts are a drag and you just can't seem to get them right? Have you been doing the same workout forever but are achieving the same results with the same maximum effort daily? Tune in today with Jordan Grahm & Dr. Ray to find out ways to improve the fitness drought that can stagnate. We will help your set backs change the prognosis on working out.

Mike O'Hearn is an icon in the fitness industry. He has been featured in every fitness magazine globally, won countless titles, & has maintained enormous levels of strength longer than any fitness athlete in history. He was a Gladiator on the hit TV series "American Gladiators" & the only Gladiator to be on both the original 1989-96 as "Thor" & comeback as "Titan" 2008. Mike is one of the most accomplished veterans in the fitness industry. This real-life Superman is the premiere Athlete of Magnum Supplements & his PowerBodybuilding training system helps others reach greater goals then they ever thought. Join Dr. Ray & Jordan Grahm as they ask the man, the myth, the legend Mike O'Hearn how he came to be.

An impassioned healer, Carmen Wylie's goal is to help people empower and train their bodies and minds through the non-invasive process of neurofeedback, thereby strengthening families and communities - promoting a healthy society via a natural, drug-free method. Through her private practice, public education and cross-referrals with other neurofeedback therapists around the globe, she hopes to spread the word about neurofeedback as a powerful healing modality. Join us as Carmen discuss with hosts Dr. Ray and Jordan Grahm how training the mind is one of the most important aspects of total holistic health.

Back pain is a problem that plagues many people around the globe. Join hosts Jordan Grahm and Dr. Ray as we take an in-depth look at back pain. We will discuss causes, physiology, treatments, solutions, and exercises that can help. Also find out what muscles and nerves need to be trained to help alleviate and/or prevent back pain from occuring. This is an episode that you are not going to want to miss!

Jenna Phillips is a celebrity trainer, lifestyle coach, health & fitness expert and is the founder of the "I'm On A Mission" brand. In February of 2000 Jenna suffered a traumatic fall which left her in a coma, when she was in the ICU it was discovered that she had the early stages of type 1 diabetes. Jenna was able to overcome all odds and prove the doctors wrong when they said she would not finish high school that year and would have to depend on insulin for the rest of her life. After living in Spain Jenna adopted a healthy and active lifestyle and completely turned her life around. Currently she is on a mission to help others reach their peak health levels. Jenna teaches spinning, body sculpting, pilates, and has studied nutrition as well as reiki. She believes in a holistic approach to healing the body. "I believe that almost every disease and ailment is preventable (or the symptoms can be less severe) with holistic care." Jenna is also very rooted in her heart and radiates love to all those who come in contact with her. Join hosts Dr. Ray and Jordan Grahm as Jenna shares with us more about her story and we discuss the power of love. 

Karen Williams is an avid fitness enthusiast from Spokane Washington who struggled with her weight since the age of 9.  Her highest weight was around 238 pounds & currently she is 160.9 pounds.  Her journey started on July 31, 2011 when she left her family, friends, animals, home everything she knew & loved to embrace the challenge of losing weight. She would embark on a journey that would change her life forever when she stayed at The Biggest Loser Resort Malibu.  Originally she scheduled a 16 week stay but ended up extending & stayed 23 weeks. She took all the information she learned & vital workouts she endured with her back home in hopes of continuing along her path in weight loss. Now she's back at The Resort for 3 more weeks & is here to tell her story of triumph. Join hosts Jordan Grahm & Dr. Ray as they talk with Karen about her journey through weight loss.

A Father's Day Special! My father Joseph DiBartolomeo born in New York has been in practice as an Otolaryngologist for the past 45 years in Santa Barbara. Before his practice, he attended Saint John’s University as an undergraduate student then went on to complete his M.D. at Georgetown Medical School graduating first in his class & ended up completing his residency at NYU/Bellevue. He then moved out to Santa Barbara California to start his venture into practice while taken medical initiative on ground breaking concepts in surgeries & medicine year after year. Join host Dr. Ray as Dr. Ray's father Joseph DiBartolomeo M.D. gives an indepth look into a rare physical disorder inside the ear where the Eustachian tube, which is normally closed, instead stays intermittently open.

Skylar Nelson RD is the founder of S3 health design, a nutrition consulting practice based in Los Angeles & San Diego, California & is the dietitian at The Biggest Loser Resort in Malibu. He provides individualized nutrition counseling intended to promote a healthy lifestyle & to treat a variety of nutrition related diseases and conditions. He is interested in helping both regular individuals & athletes with eating right & choosing the best foods for a healthy lifestyle, increased energy, & overall well-being.  Join Hosts Dr. Ray & Jordan Grahm as Skylar Nelson shares his opinions on nutrition, eating & today's well being.

The history of resistance training has made its course through health & fitness in many different ways. Much of the influence was contributed by bodybuilding which has helped revolutionize the industry in its entirety by focusing on the results of training through strength - conditioning - balance - & size. World Famous Bodybuilding Champion & IFBB Pro Bodybuilder Jerome Ferguson joins hosts Jordan Grahm & Dr. Ray to discuss his journey in bodybuilding & its place in fitness since its inception as well as today.

Join hosts Jordan Grahm & Dr. Ray as we discuss injuries and surgeries. These can be some of the most life-changing events and have a great deal of impact. We will be covering a variety of different types of injuries to different systems of the body. We will also be talking about different surgeries such as corrective surgery and elective surgery.

Everyone wants to improve their health in some way or maintain it. Medicine can also play a key role in this important journey. Join hosts Jordan Grahm & Dr. Ray as we explore exactly what it means to be healthy and what role medicine plays in health. We will discuss Western medicine, alternative medicine, prescriptions, energy balance and much more. We will also help our listeners define health and what it means to them.

Today there exists a very wide variety of exercise styles. Join hosts Dr. Ray & Jordan Grahm as we discuss the pros & cons of numerous styles & help listeners choose the right styles for their goals. We will be exploring bodybuilding, powerlifting, crossfit, kettlebells & other popular styles of working out. In the ending of our show we will go over supplements & how their effect can improve or hinder performance. 

The epidemic of Obesity has taken over our nation. We haven't truly quite figured out exactly why yet either. What made the US the most obese part of the world? Here, Hosts Dr. Ray & Jordan Grahm explore all that is happening & has happened over the course of our country's obesity time in hopes of finding out the reasons why it has gotten so out of proportion.