Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit of advanced techniques with the long-term health of gymnasts, ensuring even those at intermediate levels are safeguarded against burnout and injury.What's the impact of reducing required skills per element group on athletes' strategies? We dive into this critical change, highlighting how it will affect everything from dismounts to routine excitement for fans. Our conversation underscores the necessity of proper physical preparation, cross-training, and adequate metabolic conditioning to safely meet these heightened demands. Learn why cardio endurance and robust leg strength are non-negotiable for young male gymnasts aiming to master high-difficulty elements and avoid injuries.Managing wrist injuries, building shoulder strength, and mastering high-risk skills are just the tip of the iceberg in our discussion. Tyler and I also explore the importance of gradual skill integration, modern flexibility methods, and effective workload management to ensure long-term athlete health. From advanced shoulder training for pre-pubertal gymnasts to the complexities of upper bar skills, this episode offers a comprehensive guide to adapting to the evolving world of men's gymnastics while prioritizing the well-being of athletes. Don't miss our deep dive into these crucial aspects, designed to keep gymnasts engaged, healthy, and performing at their best.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to help gymnasts, coaches, and parents navigate the complex demands of the sport. Gain insights into the science behind workload management, the importance of strength and conditioning, and practical tips for maintaining both physical and mental resilience during the academic year.Ever thought about how your sleep patterns could impact your athletic performance? We explore the profound connection between sleep, circadian rhythms, and overall health with actionable tips to enhance rest quality. From walking outside in the morning to using sunlight lamps during winter, these strategies are designed to help athletes maintain energy levels and improve performance. Additionally, we delve into nutrition strategies, highlighting the significance of balanced meals, hydration, and the benefits of healthy fats for brain health. Real-life examples and scientific insights provide a comprehensive look at how these best practices can elevate the performance of college athletes.Balancing rigorous training and academics can be stressful, but we’ve got you covered with methods to restore energy and maintain balance. Discover how proper sleep, nutrition, and personal time can help counteract the stressors faced by gymnasts. We also introduce groundbreaking research on measuring training intensity and the benefits of weightlifting, supported by long-term data showing reduced injury rates. Our discussion extends to the importance of off-season training, mental preparation, and managing public speaking anxiety, offering a holistic approach to optimizing training and well-being for gymnasts. Don't miss out on these invaluable tips to help you navigate the season ahead.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. This episode is a treasure trove of insights as Ellie and Becky reflect on the evolution of gymnastics, from the increasing age of peak competition to the significant advancements in strength and conditioning, nutrition, and mental health. They share the highs and lows of international competitions and emphasize the importance of savoring each moment, regardless of the unpredictability of an athletic career.We delve into the evolving culture of gymnastics, highlighting how a supportive coaching environment can boost an athlete's longevity and well-being. Becky recounts her return to the gym and recent social activities, while Ellie discusses her ventures post-Olympics. This episode is packed with valuable advice for everyone in the gymnastics community, stressing the importance of incorporating science and research into training regimes to prevent burnout and injuries. Through personal anecdotes, our guests illustrate the importance of trust and communication between coaches and athletes, and the need for a dynamic approach to meet the changing goals of young athletes.Ellie and Becky also share their current life happenings and future plans, offering heartfelt thanks for the positive changes they've helped inspire within the sport. Ellie is excited about joining the Gold River America Tour, while Becky reflects on the joy of reconnecting with friends and family and exploring coaching opportunities. Their passion for gymnastics and dedication to athlete well-being shine through, making this episode a must-listen for anyone passionate about the sport. Join us for this enlightening conversation that highlights the ongoing evolution of gymnastics and the relentless pursuit of excellence and support for athletes.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspectives on these changes and their implications for the future. Learn about his initiatives like the Inner Circle program and the upcoming Gymnastics Leaders Conference aimed at empowering future leaders in the sport.Discover the strategies behind effective consulting and delegation during high-intensity work periods, especially in club and college-level sports. We break down how to prioritize key areas for improvement, delegate responsibilities, and maintain a balanced approach to optimize performance. This conversation highlights the cyclical nature of high-intensity work followed by essential downtime, underscoring the importance of having a supportive team.Finally, we explore the significance of strategic thinking and reflection in sports coaching. From daily core training and skill-specific exercises to planning and reviewing activities, these practices are crucial for peak performance. We discuss the positive shifts in gymnastics culture, the rising importance of mental health, and the value of appreciating the journey in sports. With real-life examples and expert insights, this episode offers invaluable lessons on training smartly and sustainably for long-term success in gymnastics.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming the landscape, and why effective commentary and social media are crucial to the sport's booming popularity. Discover the unpredictable and thrilling nature of collegiate gymnastics meets, where competitive parity keeps everyone on their toes.Our conversation dives deep into the critical elements of gymnastics training that lay the foundation for long-term success. Brett sheds light on the importance of nutrition, hydration, sports psychology, and mental health, emphasizing their integration from an early age. We also explore the pivotal role of off-season preparation, where disciplined routines and a balance of hard work and enjoyment in training help athletes hit peak performance when it matters most. Brett’s insights on fostering resilience, trust, and honest communication between athletes and coaches provide invaluable lessons for anyone involved in sports.Join us as we highlight the positive evolution of gymnastics culture, focusing on the holistic approach that now pervades collegiate programs. Brett discusses the impact of enhanced resources from the NCAA, such as nutrition, sports psychology, and physical therapy, which have significantly improved the student-athlete experience. Learn practical advice on navigating the recruitment process, the importance of character and mental resilience, and how even small resources can make a big difference in building a supportive gym culture. This episode is a treasure trove of actionable insights for athletes, coaches, and gymnastics enthusiasts alike.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from the '80s and '90s still lingering in some gyms. This episode promises to inspire positive change through continuous learning and adaptation, offering both empathetic advice and tough love to help foster a better gym environment.Feeling stuck in a toxic gym environment? We tackle the tough realities faced by gymnastics coaches, including when to decide if it's time to move on. Practical advice is provided on handling toxic environments, the necessity of reporting serious issues, and the harsh truth that some individuals may never change. We underscore the importance of shared morals, ethics, and goals within a coaching team, and the accountability needed even when confronting higher-ups. If change isn't possible, recognizing when to leave for the sake of mental health might be the best decision.So, how do you create a positive gym culture? We explore aligning values and goals to foster an environment of respect, honesty, empathy, and ongoing education. By understanding each coach's unique goals and motivations, a cohesive and supportive atmosphere can be built. Open communication and mutual respect, even amidst personality differences, are crucial. We stress the need for personal accountability and maintaining healthy personal habits to prevent negative impacts on the gym culture. Tune in for a comprehensive guide on addressing cultural issues within organizations, balancing empathy, kindness, and accountability to cultivate a thriving gymnastics environment.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Beam Queen Boot Camp - https://www.beamqueen.com/What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discusses the condensed Olympic schedule, her strategies for maintaining beam confidence, and her achievements, including her upcoming presentation at Congress. This episode is a celebration of Sam's career milestone and what it means for gymnastics.We also dive into the meticulous process of Olympic team selection, highlighting the performances of standout athletes like Sky, Jordan Chiles, Kayla DiCello, Jade Carey, and Leanne Wong. Comparing NCAA and Olympic team selections, we reveal the strategic choices coaches must make, from evaluating scoring potential to considering international performance. The conversation reflects on the evolving landscape of gymnastics, featuring seasoned athletes like Becky Downey, Ellie Black, and Simone Biles, and spotlighting the tailored training plans of stars like Sunni Lee.Ever wondered about the behind-the-scenes action of sports commentating during the Olympics? Sam offers an insider’s perspective on the intense preparation and real-time challenges faced by commentators. Balancing travel anxiety with the excitement of recent college gymnastics seasons, we explore the nuances of gymnastics judging and the key to mastering beam routines, inspired by Sam's Beam Queen Bootcamp. This episode promises a thrilling exploration of gymnastics, from the Olympic trials to college seasons, with personal anecdotes and expert insights woven throughout.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightness or neural tension, to integrating traditional stretches with cutting-edge, evidence-based techniques. Whether you're aiming for perfect splits, enhanced shoulder flexibility, or a more supple back, this episode is packed with actionable insights tailored for gymnasts of all levels and disciplines.Curious about how eccentric overload can revolutionize your training routine? We delve into the science of muscle actions, highlighting exercises like sliders, rear foot elevated split squats, and stiff-legged RDLs, all designed to lengthen muscles and improve flexibility. We also discuss the vital role of foam rolling, stretching, and active drills in reinforcing these new ranges of motion. Plus, don't miss our efficient tips for integrating flexibility training into your daily routine. Get ready to take your gymnastics skills to new heights and stay tuned for our next episode, where we'll tackle injury prevention and prehab strategies.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading, and gain insights into the current landscape of both men's and women's gymnastics, the upcoming Olympic trials, and essential off-season training practices.We also tackle the mental and emotional hurdles elite gymnasts face. John opens up about the intense pressure of major competitions and the genetic predispositions often required for success. Listen to his candid reflections on the evolving difficulty in men’s gymnastics, the importance of perseverance, and the support systems that help athletes navigate injuries and other setbacks. This segment offers a raw and honest look at the demanding nature of the sport and what it truly takes to thrive.Finally, explore the leadership dynamics within gymnastics teams, spotlighting young stars like Fred Richard and Asher Hong, alongside seasoned leaders such as Brody Malone and Yul Moldauer. Delve into the significance of broadcasting in gymnastics, especially during critical moments, and how John's transition from Olympian to commentator has made an impact. With a look ahead to the upcoming Olympics and a discussion on the challenges and triumphs in the world of college athletics, this episode is rich with inspiring stories and valuable insights you won’t want to miss.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight exercises. You'll learn how elite athletes are incorporating weightlifting into their routines, the top exercises to include, and the critical importance of a well-structured training plan. We'll also reveal common mistakes to avoid, ensuring your path to healthier and more effective workouts is clear.In our second segment, we tackle essential upper body and core strength techniques that every gymnast needs to know. From floor presses to single-arm dumbbell presses and bent-over rows, we've got you covered with exercises that build stability and strength. Discover the benefits of anti-movement core exercises like planks and bird dogs, and get the scoop on Nick Ruddick's "daily dozen" – a must for anyone serious about gymnastics. We also discuss the value of plyometric and power work, including panel mat hops and handstand pops, to develop the stiffness and body tension crucial for high performance.Turning our focus to younger athletes, we emphasize the vital role of technique and form from an early age. Learn how coach-supervised, group-led sessions can instill good habits in your young gymnasts, and why introducing cross-training around ages 11-12 is so important. For older athletes, adopting a hybrid model with self-led workouts and a binder system for tracking progress can foster independence and responsibility. We also delve into the cultural aspects of training, stressing the importance of empathetic communication to understand athletes' motivations and enhance their commitment to conditioning, both for performance and injury prevention. Tune in for a comprehensive guide to elevating your gymnastics training!We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Darn Gymnastics" educational platform, which is set to revolutionize how we approach gymnastics coaching and training.Discover how flexibility in training pathways can make a significant difference, especially when managing injuries. Brett shares thoughtful advice on how modifications in training routines can help athletes remain competitive while ensuring their long-term health. We discuss the merits of new, more adaptable competition structures and the importance of maintaining foundational skills to enhance performance and reduce the risk of injuries. By focusing on consistent quality over quantity, Brett’s approach helps athletes sharpen their skills and improve overall efficiency in complex movements.Workload management and recovery are crucial elements of any training program, and Brett offers his expert perspective on how to handle these effectively. From using tools like the Air Floor Pro to providing adequate breaks, Brett’s techniques ensure that athletes can recover properly before tackling intensive training again. We also explore how mental and emotional resilience play critical roles in both training and the college recruitment process. With Brett’s personal stories and actionable tips, you’ll find inspiration and practical guidance to foster perseverance, passion, and a balanced identity beyond the sport. Whether you're a coach, parent, or gymnast, this episode is brimming with wisdom to elevate your gymnastics journey.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

25% off all SHIFT Courses and books using promo code "summer25" here!https://courses.shiftmovementscience.com/Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, which spans the delicate balance between rest and rigorous preparation. We cover the gamut from ensuring young gymnasts get the downtime their developing bodies need, to the nitty-gritty of crafting a practice regimen that builds on past achievements to catapult into a successful new season. Reflecting on lessons from the past season is critical, and we get real about the structured debriefing meetings that set the stage for real progress. Nick shares his wisdom on fostering an environment where psychological safety leads the charge, and how acknowledging victories can be as pivotal as dissecting missteps. For those of you craving a culture of continuous improvement, this episode is your playbook. You'll learn to prepare for meetings with intention and create a collaborative space where every voice moves the team forward.We wrap up with an exploration of recovery and the strategic planning necessary to keep athletes and coaches at the top of their game. The importance of strength training isn't overshadowed by fun, as we laugh about past mistakes while sharing guidelines to keep the passion alive. Nick extends an invitation to the Gymnastics Growth Academy for those hungry for more, ensuring that the mentorship and expertise you seek is just a click away. Join us for a session that's as much about the heart as it is about the muscle in gymnastics coaching and training.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Rebecca's Mental Block Book - https://completeperformancecoaching.com/book Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and psychological elements that contribute to these blocks and discuss why traditional methods of motivation like threats or bribes might be setting us back further.Navigating the emotionally charged world of competitive sports, particularly gymnastics, requires more than just tough love. We delve into the delicate dance between parents, coaches, and young athletes, underscoring the importance of emotional support and trust. Rebecca shares her insights on creating a nurturing environment that prioritizes mental health over winning medals, providing guidance for parents on when to intervene in toxic coaching situations and how to empower their children to voice their concerns. Wrapping up, we explore tangible steps for helping athletes overcome their fears and anxieties, steering away from quick fixes in favor of long-term confidence building. I present a resource laden with open-ended questions designed to foster communication and trust between parents and their aspiring gymnasts. Join us for this heartfelt episode where we offer a beacon of hope and understanding for families navigating the complex world of mental blocks in gymnastics.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Use "BF23" for 30% off all SHIFT Courses this week!https://courses.shiftmovementscience.com/Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym cultures. Plunge into our experiences as we share advice on confronting toxic gym owners, handling rumors, and surviving in a negative space. Be prepared for some harsh realities as we move from the gym floor to the office. We break down the essentials of handling touchy conversations in the workplace, and the unspoken art of separating emotions from facts. We share tips on empathetic communication and understanding a leader's intent versus impact. If you're feeling stuck in a toxic gym culture, we offer a lifeline - when you should consider a new environment for the sake of your well-being. As we close, you'll join us in the challenging arena of managing a teenage staff in gyms. Be armed with strategies for setting clear guidelines, fostering team unity, and firing up motivation. We emphasize the golden rule of empathy and its importance in sports, and share our experiences in dealing with difficult gym members. Whether you're an athlete, a coach, or a parent, this episode promises to equip you with the tools to navigate the often thorny world of gymnastics. Tune in, and let's build a healthier, more positive gymnastics community together.Use "BF23" at checkout to get 30% off all SHIFT productshttps://courses.shiftmovementscience.com/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below!www.shiftmovementscience.com/gccImagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in this episode, drawing inspiration from my book "The Gymnastics Culture Cure". Having been a part of both the positive and negative side of gymnastics culture, I've spent the last decade distilling the elements that contribute to a successful gymnastics environment.First up, let's tackle the often overlooked issue of aligning the coaching staff. You'll learn from my experiences about how to ensure your team is a good fit for each other, managing difficult conversations, and holding everyone accountable. But it's not just about the coaches. Parents are our partners in this journey, and by debunking misconceptions, educating them about the sport, and maintaining open communication, we can ensure they are fully engaged and confident.But that's not all. We'll also delve into the proactive integration of medical staff, not just as a reaction to injuries, but as part of the overall improvement of the athlete. Strength and conditioning professionals are increasingly playing a key role in shaping a yearly plan that tackles performance-based issues. So buckle up and get ready for an enlightening conversation that will leave you with a clear understanding of how to cultivate a harmonious, inclusive, and successful gymnastics culture.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Check out Dave Tilley's brand new book The Gymnastics Culture Cure below!www.shiftmovementscience.com/gccReady to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation of trust, understanding, and communication, and explore the critical role these elements play in the alignment of goals. Join us as we divulge the secrets to mental, emotional, and physical preparation. You will learn how fear, anxiety, and discomfort can be managed effectively, and understand why nurturing the mental and emotional capabilities of athletes is crucial in a sport as demanding as gymnastics. We will also address the role of technical mastery in gymnastics programs and the benefits they bring. We're going to explore how understanding an athlete's character, goals, and fears can help coaches tailor their approach to physical preparation. Finally, brace yourself as we delve into the realm of personal growth and gym culture. Get ready to embrace the "it takes a village" approach to gymnastics culture, as we discuss the considerations involved in hiring the right coaches and working with parents. We'll also discuss how easy-to-digest tools and exercises can foster trust and communication among all parties involved. So, buckle up and prepare to revolutionize your approach to gymnastics with us.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Check out Dave Tilley's brand new Gymnastics Culture Cure book below!www.shiftmovementscience.com/gccHave you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of personal accountability, consistent communication, and operational guidelines. We stress the need for a transparent dialogue among all parties - coaches, parents, medical staff, and gymnasts - to ensure a safer environment where everyone is empowered to reach their goals.Struggling with disagreements in the gym? Concrete rules and cultural guidelines can be your lifeline. We shed light on the significance of having operational handbooks and attendance policies that serve as an anchor during disputes. But it's not just about rules. A gym's culture, the shared values that act as a compass during challenging times, is just as vital. What's more, we share the golden 'rule of seven' that ensures safe skill competitions and the importance of systematic follow-through for building trust.And that's not all! We're thrilled to announce the launch of our new resource book and workbook The Gymnastics Culture Cure! Packed with exercises and templates, these resources are your roadmap to a thriving gym culture. We're also offering an exclusive Q&A and lecture as a bonus, and a special discounted price during launch week. Let's work together to create a healthier, happier, and high-performing gym culture. Join us on this journey!We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Check out Dave Tilley's new book, The Gymnastics Culture Cure, below!www.shiftmovementscience.com/gccDealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy waters. Remember, you're a person first and a gymnast second - prioritizing your mental health is a must. From the double standard technique in therapy to the art of making healthier choices, we guide you through a transformative journey to a stronger, happier you.The path to personal development isn't one-size-fits-all, but our insights on setting goals, making better choices, and building healthy habits can be your compass. We'll help you navigate around pitfalls, like being overly critical and clinging to unhealthy coping mechanisms, and guide you towards sustainable practices that nurture your growth. Moreover, we'll explore the concept of micro-dosing discomfort - a technique to prepare for life's inevitable challenges. Finally, join us as Eva Shue answers your questions and shares her tips for building a thriving gymnastics culture in book launch special. Let's grow together in this empowering journey of self-discovery and personal mastery.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below!www.shiftmovementscience.com/gccEver feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in our gym culture. We're stepping into the first part of a five-part series, where we explore self-discovery and personal development, focusing on their significant impact on cultivating the world's best gymnastics programs.We dive headfirst into the often uncomfortable topic of insecurities in coaching. We'll examine the intrinsic and extrinsic motivations that shape our self-esteem and happiness. By sharing personal experiences, we throw light on the triggers that often cause us upset, stressing the importance of introspection to identify underlying issues. Here's an opportunity to learn from my own past mistakes, as I share my own fall from grace, triggered by overworking, poor sleep habits, and neglected self-care. In the final segment, we explore the darker side of coping mechanisms and their potential to lead to burnout. By auditing our lives, we can identify whether our coping mechanisms are helping or hindering us. As we wrap up, we touch on the highlights from the first chapter of my new book, The Gymnastics Culture Cure, and share an exciting offer. So, strap in and get ready for an enlightening journey that not only enhances your gymnastics experience but also your personal development journey. You don't want to miss out on this!We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped a lot of people. I sat down with my best friend Eva Shute for 3 hours to reflect back on the 10 years with the biggest lessons we've learned.  Download Referenced Free Gymnastics Culture E-Bookhttps://shiftmovementscience.com/changing-gymnastics-culture/Timestamps:00:00 - 04:01 Lesson 1 (2013) - Invest in Education04:02 - 07:30  Going Against Gymnastics Norms07:31 - 09:30 The First SHIFT Live Event09:31 - 12:45 Educating Parents & Coaches12:46 - 18:45Embracing Gymnasts Lifting Weights & Culture Change18:46 - 26:00Finding Gyms & Coaches That Are A Good Fit26:01 - 32:00Using Accountability To Face Real Issues32:01 - 35:00Addressing Spot Wide Problems In Gymnastics 35:01 - 40:05Flexibility, Lifting Weights, & Landings40:56 - 46:30Accepting Your Knowledge Shortcomings46:31 - 46:32 Lesson 2 (2014) - Trust Is Forged In The Trenches46:33 - 56:30Leading By Example For Culture Change56:31 - 58:30Outside Gym Activities To Build Culture58:31 - 1:00:00Balancing Sacrifice vs Pacing 1:00:01 - 1:08:00Compulsory & PreTeam Development 1:08:01 - 1:08:02 Lesson 3 (2015) - Meaningful Things Are Fucking Hard1:08:03 - 1:10:00 Relearning Basics & Fundamentals1:10:01 - 1:13:40Why’s & Visual Anchors1:13:41 - 1:22:30Balancing Free vs Paid Work1:22:31 - 1:25:00Living Humble Lifestyles 1:25:01 - 1:30:30 Do People Actually Enjoy Your Gym? 1:30:02 - 1:32:15Helping Coaches Enjoy Work1:33:16 - 1:40:10Lesson 4 (2016) - Ego Will Erode You1:40:11 - 1:42:17My Insecurities Bleeding Into The Gym1:42:18 - 1:47:00Unhealthy Coping Mechanisms 1:47:01  - 1:50:00Removing Toxic Parts Of Gyms1:50:01 - 1:55:00 Lesson 5 (2017) - Virtues Over Vices / USAG Scandal1:55:01 -2:00:00 Lesson 6 (2018) - People Over Profits2:00:01 - 2:05:00My Free Ebook & Podcast Start2:05:01 - 2:08:00You Can’t Force Anyone To Do Anything2:08:01 - 2:13:20Detaching Self Esteem From Gymnasts Results2:13:21 - 2:18:30 Lesson 7 (2019) - You Will Need Help2:18:21 - 2:22:40 Lesson 8 (2020) - Sacrifice Strategically2:22:41 - 02:30:00 Eva Asks Me About Developing Discipline02:30:01 - 02:34:00Insecurities Triggering Bad Habit Relapses02:34:01 - 02:38:30Context Specific Insecurity/Anxiety Triggers02:38:31 -02:43:00 Lesson 9 (2021) - Chaos To Clarity02:43:01 - 02:50:30 Lesson 10 (2022) - Dismantling Your Demons02:50:31 - 02:58:23 2023 - What’s Next For SHIFTWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

In this mini-podcast episode Dave sits down to chat with the one and only Chellsie Memmel to discuss her elite gymnastics comeback, the biggest struggles she has had, and what she has learned through the process.Learn more about the 2023 SHIFT Symposium here https://shiftmovementscience.com/2023shiftsymposium/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

In this episode, I chat with Dr. Alison Arnold, PhD who is internationally recognized for her work in mental health. We discuss helping gymnast with mental blocks, managing anxiety around training or competition, how to build healthy practice environments, goal setting, and much more!Learn more about the 2023 SHIFT Symposium here https://shiftmovementscience.com/2023shiftsymposium/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/