Let’s dive into the fascinating world of genetics and how it shapes our thyroid and hormone health. In this episode, I’m sitting down with Kashif Kahn, a DNA expert who’s all about uncovering the hidden secrets in our genes. You wouldn’t believe how your DNA can dictate everything from weight loss struggles to cancer risks, and even how you age. Kashif's journey from a tech guy to a genetic whiz, all sparked by a personal health crisis, is a testament to the power of understanding our genetic makeup. We’ll get into the nitty-gritty of functional genomics vs. traditional genetics and why Kashif believes personalized genomic testing is a game-changer for your health. From hormone imbalances to the role of estrogen in cancer risk, we’re breaking down complex science into actionable steps you can take today. Plus, we’ll share insider tips on optimizing supplements, lifestyle adjustments, and even debunk those one-size-fits-all detox protocols. Trust me, this episode is a goldmine for anyone serious about taking control of their health through their unique genetic blueprint. Masterclass: How to use Genetic Blueprinting to fix your thyroid issues once and for all and live a fully optimized life! Your host Kashif Khan will be pulling back the curtain to how to fix your thyroid issues through the power of your unique DNA! Register: https://www.hackmydna.com/amie When: Wednesday, October 9, 2025 at 7pm EST Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I’m putting the spotlight squarely on red light therapy in this episode. Why? Because as I’ve plunged headfirst into the freshest studies, articles, and all that compelling research, the benefits of red light therapy, and the studies are just too incredible not to share with you. So join me and my guest, Guti Gutiérrez , as we explore everything from UV light’s impact on hormone levels to using photobiomodulation for autoimmune diseases and better circadian rhythms. We're talking about a therapy that could potentially revamp your thyroid health, your hormones, your skin, and even your mood. And trust me, once you peel back the layers on this, you'll wonder how you ever got by without red light therapy in your wellness toolkit. I was a skeptic until I dug deeper and saw the transformative possibilities of red and infrared light. This really can be a secret weapon in the biohacking and functional medicine sphere, were we are always on the hunt for that next pivotal health boost for our community, followers, and clients. So, if you’re seeking a game-changing element to elevate your health and well-being, you're definitely in the right place. Let’s turn that light on! Mitolux Red Light: https://mitolux.com/dramie Use code: 10STANDAR-MITO for 10% off Podcast episode mentioned: Episode 451. Unlock the Secret to Boosting Your Metabolism with Circadian Rhythm Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here it is...Hair loss and what you can do about it, especially if you’ve got thyroid issues. I brought the heavy-hitter Dr. Alan Bauman on board to unravel the latest and most advanced hair restoration techniques. We left no stone unturned, from the ins and outs of medications like Finasteride and Dutasteride to ground-breaking non-surgical treatments such as PRP and TED. And let me tell you, the insights we discussed are doable, particularly if you've been struggling with hair thinning, breakage, or drastic changes in your hair's texture and volume. Dr. Bauman didn't hold back on the details, explaining everything from how stress and nutrition affect hair loss to the personal touch he brings to each diagnosis and treatment plan. We even tackled the controversial and often misunderstood links between thyroid medications, postpartum changes, and hair health. Before you think about snipping those ends or wearing that cap one more time, listen in – I promise you’ll walk away armed with invaluable knowledge to help you reclaim your hair health. Dr. Bauman's medical practice: https://www.baumanmedical.com/ Ask Dr. Bauman a Question: https://www.baumanmedical.com/ask-a-question/ Facebook:  https://www.facebook.com/baumanmedical Instagram: https://www.instagram.com/baumanmedical Podcast mentioned: 374: All About Hair Loss: https://open.spotify.com/episode/2oOzBeKtZCSDuwERUaNPqQ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let’s dive into the essentials of GLP-1 medications and the critical role of protein in this episode, “THE ULTIMATE GLP PODCAST.” I’ve got Dr. Gus Vickery on board, a real expert in this field, and we’re breaking down everything from the importance of essential amino acids to the dynamic world of glucagon-like peptide-1 receptors. Why? Because when you’re aiming for optimal health, shedding those extra pounds, or just refining your wellness game, understanding these elements is non-negotiable. We’re not just talking prescriptions here; we’re delving into real-life applications, balanced views on medication, and transformative dietary strategies. I kicked off with my personal journey using Monjaro, experiencing firsthand the highs and lows, and got Dr. Gus to share his wealth of knowledge about maintaining muscle, optimizing nutrient intake, and the promising horizon with newer GLP-1 meds like Redatrutide. This episode is packed with actionable tips, from creating an effective energy deficit to ensuring you’re not missing out on those crucial nutrients, even when on a tight calorie budget. So, buckle up and get ready to glean insights that can genuinely transform your approach to health and weight management. This episode is your roadmap to navigating the vibrant intersection of modern medicine and holistic wellness. Connect with Gus Vickery MD: GLP1 playbook: https://keap.page/rq799/ah-playbook.html Website and Formulations: https://shopauthentichealth.com/ Access to GLP's: Kiaora Healthful Therapies: Ignite your body’s trimming hormone https://joinkiaora.com/dramie Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We’re talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like adhering to natural circadian rhythms and intermittent fasting. We also tackle the fragile state of modern generations, exploring how we can cultivate resilience and recover from the missteps of our ancestors. And let me tell you, Jason’s perspective is impressive! From drinking from lead hoses in his youth to advocating for the revival of indigenous healing practices, his journey towards understanding aging is nothing short of incredible. Curious about how hormones play into this area? We've peeled back the layers on everything from mitochondrial function to the intriguing theories of antagonistic pleiotropy. Plus, we've got the Ageless Energy Summit on the docket – your ticket to actionable insights on gut health, sleep, and hormones. Tune in and get ready to transform your approach to aging, because living like a badass isn’t just a goal, it’s our mission. The Ageless Energy Summit: Mastering Gut Health, Sleep & Hormones in Midlife Register: https://agelessenergysummit.com/?uid=30&oid=5&affid=627 Or register with your FREE ebook: Hidden Toxins Revealed: Identifying and Eliminating Environmental Hazards in Your Home: https://agelessenergysummit.com/hidden-toxins-revealed/?uid=34&oid=5&affid=627 Jason's Book: Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What do you know about the wonder of black cumin seed oil – did you know black cumin seed oil might just be the magic bullet we’ve all been overlooking. This episode is all about unraveling the layers of research that have recently shined a spotlight on black cumin seed oil’s astonishing benefits. From tackling autoimmune conditions to obliterating resistant bacteria, and even lending a helping hand in diabetes and weight management, black cumin seed oil is proving to be the unsung hero of the biohacking world. And trust me, I had no clue about half of these benefits until I started diving deep into the studies. Black cumin seed oil isn't splashed across the billboards or hyped up in mainstream health conversations, but I’m here to change that narrative. In this episode, I break down why this powerhouse supplement deserves a spot in your daily regimen – it’s like unearthing a treasure trove of health benefits that could be your missing puzzle piece. So, get ready to be wowed by how this little seed can be a game changer for your health. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

"The Great Menopause Myth" – a much-needed deep dive into the world of menopause and hormone replacement therapy (HRT). With Kristen Johnson and Maria Claps joining me this episode, we’re lifting the lid on some eye-opening truths about estradiol and HRT, especially when it comes to women in late-stage perimenopause and postmenopausal stages. Think you'll get your libido back with any old HRT regimen? Think again. We've cracked open what it actually takes to ignite that spark, from the right estrogen levels to the nitty-gritty of emotional and lifestyle factors. We're not just talking hormones either – we’re walking through the whole shebang. From gut health and its unsuspected role in estrogen levels to the crucial lifestyle changes you need to make in your 40s, we’re setting the record straight. Kristen, Maria, and I talk over the importance of quality sleep, protein-packed diets, and the underestimated benefits of good old-fashioned sunlight. And if you've ever questioned the link between HRT and thyroid health, we’ve got that covered too. This episode will give you the tools to navigate menopause with confidence and clarity, breaking down the myths and arming you with the knowledge to take control of your health. Website: https://wiseandwell.me Book: The Great Menopause Myth: https://wiseandwell.me/book/ Instagram: https://www.instagram.com/wise_and_well_/ Community: https://mastering-midlife-mayhem.mn.co/share/BY3x0QVuj7t8oFP8?utm_source=manual Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here it is... the magic of circadian rhythms with my friend and expert guest, Dani Hamilton. I brought back Dani, a brilliant advocate for metabolic and hormonal health, to unpack the incredible impact that our daily light exposure has on our thyroid, mood, sleep, and overall well-being. We’re shining a light on how natural cycles and modern living clash and what we can do to re-align with nature for profound health benefits. Dani and I explore everything from getting that crucial sunrise light to grounding techniques that could be the missing piece in your health journey. We discuss practical tips to integrate these into your daily routine, like using grounding shoes and avoiding artificial light first thing in the morning. Plus, Dani shares some eye-opening thoughts on eating habits, coffee timing, and seasonal living. So, gear up to learn how tuning into nature’s rhythms can be your golden ticket to enhanced vitality and balanced hormones. Connect with Dani Hamilton: Instagram: https://www.instagram.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we go again, we're diving deep into the world of progesterone in Part 2 of our Q&A with the brilliant Dr. Carol Petersen. This episode is all about the nitty-gritty details of progesterone – why it’s crucial, how it works in our bodies, and the best ways to optimize its benefits. We’re clearing up misconceptions left and right, from absorption methods to high vs. low doses, and breaking down everything you need to know if you're struggling with hormone imbalances, whether you're dealing with PMS, menopause, or any other related issue. Trust me, I was blown away by the wealth of knowledge Dr. Carol brings to the table. We even tackle some hot topics like detox supplements for estrogen dominance and the best practices for monitoring your progress. Got questions about different progesterone forms or why higher doses might be your golden ticket? We’ve got answers! You won’t want to miss this engaging and educational chat that could well be the game-changer you’ve been looking for. Progesterone Episode #1: https://open.spotify.com/episode/5GwM5uuwKNL38DKdr6tqCp 430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen Connect with Carol Petersen: 15 minute free consultation with Carol Petersen: https://thewellnessbydesignproject.com/free-15-minute-consultation/ Youtube: https://www.youtube.com/@thewellnessbydesignproject Website: https://thewellnessbydesignproject.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The world of PEMF (Pulsed Electromagnetic Frequency) mats – I’m putting the spotlight on this fascinating piece of tech that could just be your next wellness game-changer. This episode with the incredible Alyssa Blue will open your eyes to how simple methods, like rolling onto a yoga mat embedded with natural frequencies, can shift your nervous system and help your body regenerate more efficiently. Alyssa unpacks the science behind these mats, exploring how they penetrate the body, shield against harmful EMFs, and adjust to your personal frequency needs – from relaxation to detoxification. Fueled with studies and personal experiences, we tackled everything from reducing inflammation and cortisol levels to improving sleep and overall wellness. Join us on this journey as we reveal how integrating this technology could be the key to achieving a healthier, more balanced life, especially for those constantly on the go. Check out Align Mat: https://myalignmat.com/?ref=dramie Use the code: DRAMIE for $100 off Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's put the spotlight on something that's so often glossed over – menopause and your brain. I'm thrilled to have Dr. Fiona Lovely joining me, a clinical neuroscientist who knows this territory like the back of her hand. As we peel back the layers, you'll hear about the pivotal role of hormone therapy, the necessity for personalized supplements like magnesium for better sleep and gut health, and the jaw-dropping fact that many menopause symptoms are brain-based. From tackling brain fog to addressing depression and anxiety, Dr. Lovely is here to share her wisdom and actionable insights. Dr. Lovely and I weave through the maze of hormone testing and the importance of individualized treatment plans tailored to each woman's unique needs. We also dive into the frustrating challenges of accessing proper care and the critical need for advocacy and education in women's health. So, whether you're navigating perimenopause or in the thick of menopause, this episode is your guide to understanding the essential intersection of hormones and brain health. Connect with Dr. Fiona Lovely: Website: drlovely.com Social Media: Tiktok: @drfionalovely IG: @drfionalovely Podcast: Not Your Mother's Menopause Podcast Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode can be truly transformative – microdosing GLP-1. This isn't just another flashy fad; we're talking about a potential game-changer for your health! As I dove into the latest research, articles, and expert opinions, I realized that GLP-1, especially in microdoses, could be the miracle many of us need for balancing glucose levels, reducing inflammation, and so much more. From aiding type 1 diabetics with insulin management to calming neuroinflammation linked to menopause and thyroid dysfunction, the benefits are staggering. And let me tell you, I was just as skeptical as anyone until I started seeing the remarkable effects myself with Monjaro. I’m here to clear up the misconceptions – this isn't just about appetite control and weight loss. We’re talking about improving metabolism, enhancing mood, and potentially even protecting against conditions like Alzheimer’s. Join me as I break down what microdosing GLP-1 can do, share my personal insights, and guide you on how to incorporate this powerhouse into your wellness routine. Trust me, this could be the missing piece in your journey to optimal health! If you're ready to take the next step, head over to the link below to check out our standardized peptide dosing program! Get connected with Microdosing GLP's: Go to: https://joinkiaora.com/dramie Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let’s get real about gut health and bust through some myths with Dr. Layne Norton. In this episode, Dr. Layne and I dive deep into the complexities of the gut microbiome and how it impacts our overall health and disease. The truth is, there's a lot we still don't know, and Dr. Norton isn't shy about pointing out the limitations of current gut health recommendations. Forget probiotics; the real keys are exercise, prebiotic fibers, and moderating saturated fat intake. Trust me, this conversation is packed with no-nonsense insights that might just upend what you thought you knew about gut health! But we don’t stop there. Dr. Layne brings the heat when we talk about fitness myths, especially the misconception that lifting weights will make women "too big." Spoiler: it's way harder than that! We also tackle the nitty-gritty of weight loss, calorie tracking, and the oft-overlooked concept of Non-Exercise Activity Thermogenesis (NEAT). Plus, you’ll learn about Dr. Layne's Carbon app and how it can be your ally in getting real results. By the end, you'll walk away with a clearer understanding of how to adapt your workouts, nutrition, and mindset for maximum health benefits. Connect with Layne Norton: Carbon Outwork Nutrition Team Biolayne Coaching Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My guest in this cutting edge episode is Greg Kelly from Qualia Senolytic. Greg will be diving into cellular senescence – and together we're unveiling the secrets behind reversing age. Why? Because with the latest studies and emerging research, it’s clear that tackling senescent cells could be a game-changer in the quest to slow down the aging process. These "zombie" cells don’t just age us, they wreak havoc on our health, setting the stage for age related issues. And believe me, I was as curious as anyone about how we could possibly combat these senescent cells until we started peeling back the layers. It turns out, the answer might be senolytics – natural and pharmaceutical compounds showing promise in eliminating these problematic cells. We're talking about quercetin, fisetin, and other potent allies that can pave the way for healthier, longer lives. So, we're here to pass on this crucial information to you – chew on it, see where it fits, and maybe get started on your own journey of age reversal. Connect with Qualia Senolytic: http://neurohacker.com/thyroid Use the code THYROID for 15% off your order Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode is a continuation of intermittent fasting from episode 254 with a focus on thyroid health and weight loss. I'm breaking down whether fasting is a friend or foe for those of you grappling with hypothyroidism or Hashimoto’s. I’m not holding back—armed with the latest research and a deep dive into multiple studies, I’m here to give you the lowdown on how fasting can potentially rock your world, and yes, in a good way! You see, there's a lot of chatter out there, some saying fasting is a game changer and others warning it could mess up your thyroid function. So, I'm here to set the record straight. By navigating through various fasting methods—be it a 12-hour window, the 14-hour mark where the magic of autophagy kicks in, or those more extreme 16-hour fasts—I’ll guide you on how to harness fasting without tripping up your thyroid. Spoiler alert: It’s all about doing it right! Whether you’re optimized or still struggling to find balance, this episode is your roadmap to maximizing fasting benefits while safeguarding your thyroid health. Podcast Episode on Fasting I referred to: Episode 254. Controversial Topic: Is Intermittent Fasting BAD For the Thyroid? YES, Maybe!  Spotify: https://open.spotify.com/episode/66TBpK0f3L7AK65XJHX9cO Apple: https://podcasts.apple.com/us/podcast/254-controversial-topic-is-intermittent-fasting-bad/id1529800263?i=1000585457797 Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I'm diving straight into the deep end of metabolic health in this episode, and let me tell you, the waters are more complicated than you'd think. We’ve been peeling back the layers on what "actually" causes metabolic dysfunction – and spoiler alert: it’s not just about weight and fat loss. I've got Ryan Encinas driving home the real essentials here, from high-potency supplements and spore extractions to the power-packed role of carotenoids and minerals in cellular health. We’re busting myths and dropping knowledge bombs about the tangled relationship between nutrition, gene expression, and our modern toxic environment. And you won’t believe how interconnected our emotional and mental health are with our metabolic wellbeing. Ryan shares insider tips, like his travel routine packed with stress-managing supplements, and even a quick test to measure your metabolic function. From natural chelation techniques to holistic health, we're covering ground that spans the importance of preventive medicine, the impact of maternal diet on infant health, and how addressing stress and emotional triggers can transform your life. So, grab a notebook, because you’re going to want to jot down these game-changing insights on how to tackle metabolic dysfunction and reclaim your health. Connect with Ryan Encinas: Information about using the BioPhotonic Scanner for you or your business: https://holistichub.gethealthyusa.com/gohome Link to book a free discovery call to work wth me or info on Bio Photonic Scanner https://link.blusunsystems.com/widget/booking/C2iaSalAYm6CAEB8cS47 Facebook: https://www.facebook.com/ryan.encinas.5?mibextid=LQQJ4d Instagram: https://www.instagram.com/_holistic_hub?igsh=dzFrZDl0MW11bnFn&utm_source=qr Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here I am diving deep into the world of thyroid hormones and what you really need to know to be your own best advocate. I'm on a mission to clear up the confusion and empower you with the knowledge to take control of your thyroid health. It's time to stop chasing those T4 numbers and start focusing on what truly matters - your Free T3 and Reverse T3. I'll break down why these are the key players in optimizing your thyroid function and how to interpret your lab results like a pro. We'll also tackle the pitfalls of relying solely on conventional medicine and why it's crucial to find a practitioner who understands the nuances of thyroid treatment. By the end of this episode, you'll have the tools to confidently navigate your thyroid journey and demand the care you deserve. No more settling for subpar treatment or feeling lost in the maze of conflicting information. It's time to become the CEO of your own health and join the ranks of thyroid warriors who are thriving, not just surviving. Let's do this! Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here in this episode, it's all about unlocking the secrets to kicking ass and looking amazing, no matter your age. I've got the incredible Sandi Scheinbaum joining me, and let me tell you, at 74 years young, she's the embodiment of vitality and proof that mindset and fitness are the dynamic duo you need in your corner. Sandi and I are diving deep into the transformative power of shifting your perspective, from dwelling on what you lack to celebrating how far you've come. We're talking about overcoming limiting beliefs, trauma, and negative self-talk that hold you back from reaching your full potential. But it's not all serious business – we're also dishing out practical tips and challenges to help you make fitness a daily habit, like busting out push-ups and squats while you're brewing your morning coffee. Plus, we're tackling the importance of proper nutrition, especially as you age, and how to gradually incorporate resistance training to maintain those muscles and keep sarcopenia at bay. Trust me, you don't want to miss Sandy's inspiring journey and the wealth of knowledge she's dropping. Connect with Sandi Scheinbaum: Facebook: https://www.facebook.com/FunctionalMedicineCoachingAcademy/ * Instagram: https://www.instagram.com/drsandi/ * Twitter: https://twitter.com/fxmedcoach/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Thyroid scams and scammers – it’s time to shine a light on an issue that’s causing a lot of frustration and wasted money. I’ve been sifting through countless stories, uncovering how clinics like Defy medical are dishing out improper hormone and thyroid medication without the right diagnosis. It's no wonder why so many people feel lost and betrayed by these so-called health experts. And believe me, I'm just as fed up as you are. That's why I’m here to help you navigate this murky landscape. I share a heartbreaking post from someone who had a miserable experience with a functional medicine doctor – misdiagnosed with Hashimoto's, given ineffective treatments, and stuck paying for unnecessary tests. You’ll hear about the importance of finding qualified practitioners, asking the right questions, and the monumental need for customized treatments that actually address your specific thyroid issues. From personalized care to avoiding sketchy programs promising miracle cures, this episode is designed to empower you to take control of your health and ditch the scams for good. My team and I are here to help you navigate your journey with success! Book a free discovery call: https://dramiehornaman.com/pages/book-a-call Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this one of a kind episode, we’re shining the spotlight on the Primester approach with Dr. Cleopatra. Why? Because after going deep into her groundbreaking work and success stories, it's become crystal clear that the Primester isn’t just a fad; it’s a transformative protocol that everyone needs to hear about, especially if you’re navigating the challenging waters of fertility, pregnancy, and the health of future generations. And let me tell you, I was floored by what I learned. Dr. Cleopatra, with her wealth of interdisciplinary knowledge, has crafted a method that taps into epigenetics and psychological inputs to enhance fertility outcomes like never before. It’s not something you hear about in everyday conversations – nope, this is insider info, shared in circles where cutting-edge fertility and health solutions are shared. This episode is packed with insights about the significant role of thyroid health, the impact of lifestyle choices, and how even thoughts can shape our reproductive outcomes. Trust me, this is the fertility podcast you absolutely cannot afford to miss. Join us, and let’s unravel the secrets to creating those “super babies” with optimal health and development. The Super Fertility Summit with Dr. Cleopatra: July 23, 2024 - July 29,2024 https://drtalks.com/super-fertility-summit/?oid=75&ref=2618&uid=755 The Fertility and Pregnancy Institute: https://fertilitypregnancy.org/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we go, finally an expert in Botox, fillers, and facelifts with the incredible Dr. Cameron Chestnut. This episode is packed with insights on how weight loss can shape your facial appearance and why finding the right surgeon is crucial for any invasive procedure. Dr. Chestnut, hailed as one of the best in the world, shares his passion for medical and personal care, emphasizing the need to be mentally, emotionally, and financially ready before going under the knife. We chat about the individualized nature of facial surgeries, especially in your forties, and how hidden incisions can make a world of difference. Dr. Chestnut isn't just about quick fixes; he’s all about long-term health and holistic preparation. From his preoperative protocols that optimize inflammatory status, to his postoperative recovery techniques using hyperbaric oxygen treatments, customized IV nutrition, and more, he’s got it all covered. We dive into the world of fat transfer as an alternative to fillers, discuss the nuances of facial aging, and decode the impact of hormone replacement therapy on skin changes. Plus, we explore the complexities of plastic surgery in patients with autoimmune conditions and the safety of Botox and fillers. This episode is your comprehensive guide to aging gracefully and making informed choices about cosmetic procedures. Connect with Dr. Cameron Chestnut: Social: IG: @chesnut.md RealSelf FB: Chesnut MD Cosmetics Website: Clinic5c.com Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I’m casting a wide net in this episode, because the questions submitted are so crucial for you to understand the answers, especially for us women over 40. As I’ve sifted through the latest insights and listener questions, I want to reiterate just how pivotal testosterone is for our energy, strength, libido, and overall body composition. If you’re noticing any dips, I recommend exploring Hormone Fixxr and using Ulta Lab Tests for an easy and affordable check on your levels. But that’s just the beginning. I'm also discussing low TSH levels, and I’m here to clear up any confusion about thyroid hormone replacement and maintaining a balance between estradiol and progesterone. I’ve got tips on avoiding estrogen dominance and utilizing SHBG Fixxr for the best free testosterone levels. And let’s not forget the introduction of Supresa in Metabolism Fixxr as a promising alternative to GLPs for metabolism and energy production. By tuning in, you’ll get the lowdown on optimizing your thyroid and hormone health, plus access to our "Girl Fix Your Thyroid" Facebook group and the "Better Thyroid and Hormone Club" for ongoing support and expert insights. Join me, as I navigate these complex yet vital aspects of women's health. Links from the podcast: Episode 430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen Ulta Lab Tests: https://www.ultalabtests.com/partners/amiehornaman Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ The Better Thyroid and Hormone Club: https://betterhormonesbetterlife.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Jump in because this is an eye-opening episode with Sachin Patel that dives deep into the transformative power of proper breathing! This time, we're unpacking how something as simple as the way you breathe can impact everything from your metabolism to your facial structure. We're talking childhood habits, airway development, and even a nifty trick called mouth taping that might just have you waking up feeling more refreshed than ever before. As I chatted with Sachin, we peeled back the layers on how dysfunctional breathing can derail your health journey and what you can do to turn things around. From the role of tongue placement and jaw relaxation, to how breathing through your nose affects your entire body, we covered it all. And for those wrestling with stress, past traumas, or a constant fight-or-flight state, we've got breathwork techniques that could be life-changing. If you’ve ever been curious about the link between your breath and overall health, this is the episode that’ll connect those dots. Join us and breathe your way to better health! Connect with Sachin Patel: https://thelivingproofinstitute.com/ www.breathworkwithsachin.com Facebook: https://www.facebook.com/sachinpateldc Hormone Solutions - Karen Martel: https://karenmartel.com/shop/?wpam_id=5 Use code DRAMIE for 10% off Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

She’s back, Sandy Kruse, and wow does she have some gold nuggets to share with you! For example, B complex vitamins, especially the methylated kind, these supplesments are crucial, especially when you're stressed or on those restrictive diets. And hold up – if you’re into probiotics, you’ll want to hear why Sandy’s all about seasonal eating and human strain probiotics over those soil-based ones. She gets into the real deal and is breaking down how certain powerhouses can seriously boost brain health, digestion, anxiety, and even weight loss. Sandy also gets candid about her personal journey with thyroid issues, cancer, and the rollercoaster of symptom management post-thyroidectomy. It's an entertaining ride involving everything from high-dose ox bile supplements to managing estrogen fluctuations with bioidentical hormone replacement and glucose stabilizers. She stresses the importance of flexibility in health, adjusting diets, and meds based on what our bodies tell us daily. And if that isn’t enough, she drops knowledge on metabolic balance, visualization, and even feng shui to keep that mental peace. Sandy’s essential thyroid guide is a gem you don't want to miss – it’s on Amazon, and it's packed with affirmations and practical tips learned from her lived experience. Connect with Sandy: Essential Thyroid Guide on Amazon. US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD Website: https://sandyknutrition.ca Social: Instagram: https://www.instagram.com/sandyknutrition/ Facebook: https://www.facebook.com/sandyknutrition Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's just a phenomenal episode featuring Sandy Kruse! This episode is packed with eye-opening discussions about thyroid health, metabolism, and the holistic approaches we should all be eyeing. We kick things off by talking about "Thyroid Fixxr" which is designed to boost thyroid and metabolic functions safely, even for those without thyroid issues. Sandy shares her own rollercoaster journey with thyroid struggles, shedding light on the critical gaps in conventional medicine and the phenomenal benefits of bioidentical hormones. We also tackle the hot topic of intermittent fasting, its impact on women’s hormones, and the potential pitfalls when done without proper guidance. In the heart of our conversation, we explore the significant roles of protein intake, the benefits of creatine for menopausal women and the debate between T3 and T4 treatments. Sandy and I dig into the gritty details of environmental toxins, the rise of hormonal imbalances, and the utter importance of personalized treatments. Get ready to enrich your understanding of how a finely tuned thyroid can transform your health journey. Stay tuned for next time when I release Part 2 with Sandy Kruse! Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, we'll be exploring the world of Ayurveda and the role turmeric can play in the battle against inflammation. I’m joined by Shivani Gupta, who’'ll share her revolutionizing post-op recovery with her innovative Fusionary formulas. We zoom in on how “Turmeric Gold” and “Inflammation Relief” not only slash opioid use but also fast-track recovery – that’s a game-changer for those in orthopedics, especially here in Florida where offering non-opioid alternatives is mandatory. Shivani’s journey into Ayurveda began in an immigrant household with health struggles in India, which sparked her passion for preventive health. We talk about everything from the necessity of quality in turmeric supplements to the benefits of Ayurvedic practices like tongue scraping and oil pulling. And you better believe we’re diving deep into how these principles can squash inflammation and enhance overall well-being. Join us for a heart-to-heart on marrying Western medicine and Ayurveda to tackle inflammation and support incredible health transformations. Tune in and see why turmeric could be the powerful missing piece in your wellness puzzle. Connect with Shivani Gupta: Website: https://shivanigupta.com/ Instagram: @dr.shivanigupta Supplements: https://fusionaryformulas.com/ Use code: DRAMIE for 15% off Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's one of the most pressing questions I get all the time: "How do I know if I need thyroid medication?" Trust me, I get it. Being diagnosed with hypothyroidism or Hashimoto's can be this giant rollercoaster, and navigating through it can be confusing and frustrating. I've personally been through the wringer, going to several doctors before finally getting the diagnosis I needed. And let’s not even get started on the cookie-cutter solutions like t4-only medications that just don't cut it for most of us. Jump in here and listen as I break down why t4-only might be sabotaging your health and what you can do to get on the right track with the appropriate thyroid hormone replacement. I'll break it all down with lab tests, from TSH to Free T3 to Reverse T3, and what those numbers truly indicate about your thyroid health. Whether you’re battling weight gain, fatigue, or hair loss, this episode is all about empowering you with the knowledge to advocate for yourself and get the help that truly transforms your life. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wreaking havoc on our well-being – from weight gain and fatigue to depression and even cancer. Dr. Cate is here to break it all down for us with her extensive research and personal health journey. Seed oils are not your typical villain in the health narrative; they're subtly undermining our metabolic health while being marketed as beneficial. Through Dr. Cate's expertise, we're peeling back the layers on what she calls the "hateful eight" – these pervasive oils that are everywhere in our food supply. Trust me, once you hear this, you'll want to overhaul your pantry and reclaim your health. So tune in, empower yourself with knowledge, and take control of your health today. Connect with Dr. Cate Shanahan: Website: https://drcate.com/ Books: https://drcate.com/books/ Facebook: https://www.facebook.com/DoctorCate/ Instagram: https://www.instagram.com/drcateshanahan/?hl=en Twitter: https://twitter.com/drcateshanahan Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting it wrong. I brought in the incredible Carol Petersen, an expert in hormone health, to shine a light on this often misunderstood yet essential hormone. As it turns out, progesterone isn’t just a player in reproductive health; it’s pivotal for insulin and glucose control, weight management, sleep quality, and even brain function. We’re unraveling the secrets of how this hormone can be your ally in tackling a range of health issues, from stress to perimenopause symptoms. Carol and I went deep into the science but kept it approachable, breaking down why timing is crucial when it comes to taking progesterone and how different forms of this hormone – like patches, creams, and capsules – can impact its effectiveness. We touched on the controversies in hormone testing and the best ways to ensure you’re getting accurate readings. Whether you’re dealing with hormone disarray, struggling with sleep, or wading through the confusion of hormone therapy, this episode is your guide to understanding how progesterone could be the game-changer you didn’t know you needed. So plug in, because we’re dropping knowledge bombs that could very well flip the switch on your wellness journey. Connect with Carol Petersen: 15 minute free consultation with Carol Petersen: https://thewellnessbydesignproject.com/free-15-minute-consultation/ Youtube: https://www.youtube.com/@thewellnessbydesignproject Website: https://thewellnessbydesignproject.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties just isn't cutting it anymore, you're not alone. I recently attended the Health Optimization Summit in London, where top experts like Mindy Peltz and Dr. Stephanie Estima shed light on the significant changes our bodies undergo in midlife. We're talking about hormonal shifts, thyroid downregulation, increased stressors, and even environmental toxins. Each of these plays a critical role in our ever-elusive weight loss journeys. In this episode of The Thyroid Fixer Podcast, I break down the essential first steps to tackling stubborn fat. Optimizing your thyroid is crucial because it's the master metabolic switch that affects everything from insulin regulation to detoxification. I dive into the specifics—like keeping your fasting insulin below six and understanding how substances like Berberine can help control your blood sugar levels. We’ll also explore how sleep, hydration, and even your thoughts play into the complex puzzle of fat loss. Let’s get into the nitty-gritty of it all and set you up for success in the second half of life. Ready to tap into your best, leaner, stronger self? This episode is your guide to making it happen. Lasting Fat Loss in Midlife and Beyond Masterclass with both Natalie Jill and myself on Wednesday, March 26th at 4 pm PT and 7 pm ET! Register HERE: https://workshop.totalbodythrive.com/amie  Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life’s curveballs, to flipping the script with a game-changing mindset shift is nothing short of inspiring. We dug deep into the overload of fat loss info out there and how it can leave us feeling more confused than ever. Natalie shares her wisdom on how believing in the possibility of change and embracing a mindset reset can be your secret weapon in the fight against stubborn fat. And let me tell you, it's not just another talk about diet and exercise—it's a fresh, uplifting perspective on self-compassion, real food, and understanding your body's needs, especially as you navigate those tricky hormonal changes with age. We’re busting myths on extreme weight loss methods, exploring the importance of gut health, and stressing the power of gratitude and positive visualization. Natalie’s approach has transformed over 250,000 lives, and it might just transform yours too. If you’re ready for a common-sense approach to fitness, nutrition, and overall well-being, this episode is your golden ticket. Join us, get empowered, and uncover how you can rock the best version of yourself, no matter your age. Sign up to attend the Lasting Fat Loss in Midlife and Beyond workshop. Click here to register: fixyourweightloss.com/nj Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we go...it's a deep dive into the fascinating world of heart health and cholesterol – I’m putting it all under the microscope in this episode. Why? Because as I’ve sat down with Dr. Jack Wolfson and explored his wealth of knowledge, it’s like a whole new perspective on cardiovascular health has opened up. We’re debunking myths around genetics, diving into the detrimental effects of stress, trauma, and how environmental toxins play a massive part in heart conditions. It’s not just about numbers and lab results; it’s about a holistic approach to living well, thinking well, and eating well to keep that heart beating strong. Dr. Wolfson breaks down the realities of how pharmaceutical industries shape our health narratives, and why natural nutrients, functional medicine, and advanced testing should be our go-to. From addressing mold exposure’s hidden impacts to advocating for the necessity of seafood in our diets, we’re covering it all. So, tune in, digest these game-changing insights, and see how they fit into your health journey. If you’ve ever felt lost in the maze of heart health advice, this might just be the clarity you’ve been seeking. Connect with Jack Wolfson MD Founder of NaturalHeartDoctor.com and CardiologyCoffee.com Author of The Paleo Cardiologist, The Natural Way to Heart Health  Book a FREE Discovery call to work with Dr. Amie and her team: https://dramiehornaman.com/pages/book-a-call Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let me dive into one of the most commonly asked questions I get: What supplements and routines interfere with thyroid medication? I’ll bring it all to the table to make it crystal clear for you. Timing your thyroid medication with food, coffee, and supplements can be confusing, but trust me, it’s crucial for your health. In this episode, I break it all down – from the nitty-gritty of taking T4-only medications to the subtle differences in using T3, NDT, and combinations. And I’m not stopping there. We’re talking specifics like why you need to wait an hour before consuming anything and which supplements you absolutely need to avoid around your dosing times. I'll break out every little trick you can take to get the most out of your thyroid medication, from the morning routine to those mid-day doses. And if you’re struggling despite doing it all "right," I've got some advanced hacks for you, too. So, listen up, because getting optimized is the name of the game, and I’m here to help you every step of the way. What Are the Optimal Lab Ranges? What Steps Can I Take? download: https://dramie.ac-page.com/get-these-labs Don't know where to start...don't know which labs are useful? And what to do when you get your results? Karen Martel Hormone Solutions: https://karenmartel.com/shop/?wpam_id=5 Use the code: DRAMIE for 10% off Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We're diving deep into an incredibly pressing and often misunderstood topic: the relationship between breast cancer and hormones. I had the pleasure of chatting with Dr. Jenn Simmons, a powerhouse in women's health, to really get to the bottom of whether hormones cause cancer. Spoiler alert: it's not as black and white as we've been led to believe. We explore the often-misunderstood realm of bio-identical hormone replacement therapy (BHRT) and dismantle the myth that estrogen is the big bad wolf in breast cancer development. Instead, we shine a light on the roles of environmental factors and metabolic dysfunction and how they impact breast cancer incidence and recurrence. Dr. Jenn and I also touched on the controversial Women's Health Initiative study, the confusion around mammograms, and the game-changing potential of new screening tools like PERFEQTION IMAGING. This episode is jam-packed with insights on how lifestyle changes, adequate hormone levels, and continuing education in the field can be monumental in both the prevention and treatment of breast cancer. Trust me, you don’t want to miss this – it's an eye-opener on so many levels. Tune in, get informed, and let's rewrite the narrative around breast cancer and hormones together. Connect with Dr. Jenn Simmons: Book: The Smart Woman's Guide to Breast Cancer: https://www.amazon.com/dp/B0CW1NM5RL Perfeqtion Imaging: Go to https://www.perfeqtionimaging.com/ Website: https://www.realhealthmd.com/ Podcast: https://www.realhealthmd.com/podcast/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Brace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn’t believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it’s the sunlight you soak up during the day or that sneaky artificial light creeping in after sunset, your exposure to light is throwing its weight around in ways you never imagined—from affecting your weight, skin, and mood, to even your focus and sleep quality. Seriously, light is like that silent puppet master pulling the strings behind the scenes. And get this, I was just as shocked by these revelations as you’ll be. Sitting down with Roudy Nassif, who has journeyed far and wide to uncover the mysteries of light, we unravel how aligning our light environment with nature’s rhythm can elevate our health game to unimaginable heights. His personal struggle with ADHD and depression, and his rescue mission to break free from the chaos of conflicting advice, adds a raw, human touch to our discussion. So, tune in and get ready to discover how stepping into the sunlight and investing in some quality blue light blocking glasses could just be the eye-opener your health routine has been waiting for! Trust me, you don't want to miss this one. Connections: Vivarays: https://vivarays.com/Dramie Use code: DRAMIE for 10% off (excludes bundles and prescription lenses) Circadian Lifestyle app: Click here Free copy of this super helpful resource e-booklet, 'Light: The Key to Mastering Your Sleep and Energy' Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dynamos that can balance hormones, detoxify our systems, and fuel us with clean, sustained energy. And here’s the kicker: these algae aren’t just for your hardcore health nuts. Catherine breaks it down with ease - from their incredible chlorophyll content to their unparalleled protein content. Whether it’s knocking out brain fog, boosting mitochondrial health, or just keeping skin and hair on point, Catherine’s practical take will have you rethinking where spirulina and chlorella fit in your daily wellness routine. ENERGYbits: https://energybits.com/ 20% off Energy Bits with Code: DRAMIE Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of T2 in boosting basal metabolic rate, each hormone has a vital role to play. By balancing these hormones, you can unlock the secrets to successful weight management and overall well-being. Join me as I guide you through the intricacies of these hormones and empower you with the knowledge to take control of your health and fitness goals. Free download mentioned in this episode: https://dramie.ac-page.com/3-things-you-can-do-right-now-to-lose-fat Karen Martel Hormone Solutions: https://karenmartel.com/shop/?wpam_id=5 Use the code: DRAMIE for 10% off Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers the complexities of taste bud regeneration, holistic healing, and the deep emotional underpinnings of addiction. Gain valuable knowledge on navigating sugar struggles, hormonal imbalances, and the critical impact of emotional wellbeing on overall health.  So, listen in to our chat that hits home on the emotional side of sugar cravings, the mind-bending link between emotions and physical health, and why diving into the roots of addiction might just set you on a path to true well-being. It's all about peeling back the layers, stirring up some self-reflection, and finding your sweet spot in the journey to sugar freedom. Tune in, grab a snack (maybe not a sugary one!), and let's shake things up on the road to a happier, healthier you! Connect with Danielle Daem: Podcast: Beyond Sugar Freedom Podcast Website: https://danielledaem.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full attention and understanding. Let's peel back the layers of menopause with Andrea Donsky, who’s been in the trenches researching and living through perimenopause and menopause. With insights on everything from gut health to the infamous 'hateful eight' seed oils to the roller coaster of hormonal changes, we’re diving deep into what you can do NOW to tackle these symptoms head-on. So, whether you're wrestling with brain fog, unexplained weight gain, or unexpected phantom smells, this episode might just be your guiding light through the menopausal maze. Shop: https://wearemorphus.com/collections/all Code: AMIE15OFF gives you 15% off your first order for any of Andrea's supplements (does not apply to subscribe and save options) Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental changes in your overall well-being. From the imperative of choosing organic veggies to the mind-blowing connection between your gut and mental health – anxiety, depression, schizophrenia – every bit counts. You won’t believe the staggering stats: 60-72% of Americans face gut issues weekly. So, what’s going on? The explosion of Crohn’s and colitis cases since 1990, toxins, antibiotics, chronic stress – it’s a tangled web. But Josh breaks it down, from innovative remedies to the incredible “Five Rs” for healing your gut. Trust me, this episode is an eye-opener, offering insights that could make a big change for you. Connect with Josh Dech: https://gutsolution.ca/ Karen Martel: Hormone Solutions https://karenmartel.com/shop/?wpam_id=5 Use my code: DRAMIE for 10% off Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As someone personally touched by Alzheimer's, thanks to my family history, this topic isn’t just professional; it’s deeply personal. Dr. Helman sheds light on how our traditional reactive approach to medicine contrasts sharply with the preventative measures we could be embracing. Together, we unpack the complex interplay of genetics, lifestyle, and chronic disease management that could revolutionize our approach to neurodegenerative diseases. And believe me, this isn't your standard medical discourse that leaves you more confused. Dr. Helman and I discuss tangible actions you can take today, from the impact of stress to dietary supplements and even novel activities to keep your brain agile. Omega-3s and the often overlooked yet crucial pregnenolone, and lifestyle changes that can dramatically shift your health and your future...we discuss their contributions too. Our aim is to equip you with the knowledge and tools to take charge of your health, potentially staving off Alzheimer's. This conversation is packed with cutting-edge science made digestible, because understanding your body shouldn’t be a puzzle—it should be a revelation. So, tune in and let’s get proactive about our brain health together. Connect with Dr. Josh Helman: Website: https://drjosh.com Email: [email protected] Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing stress, hormone balance, and overall vitality. I also explored how pregnenolone can aid in managing conditions from menopause to autoimmune disorders, enhance skin health, and even support weight management. Discover Pregnenolone Fixxr: https://dramiehornaman.com/collections/supplements/products/pregnenolone-fixxr Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how essential iron is, not only for basic physiological functions but also for overall vitality. Caitlyn provides a deep dive into why symptoms associated with iron deficiency are frequently overlooked and how standard medical tests can fail to identify the issue. During our conversation with Caitlyn, we address the practical steps involved in managing and optimizing ferritin levels through safe and effective supplementation strategies. This episode moves beyond general health advice, delivering a critical analysis of common misunderstandings about iron’s role in our health. For those experiencing symptoms such as fatigue, hair loss, or brain fog, or for anyone interested in preventative health, Caitlyn’s insights are invaluable. Her methodical approach to iron supplementation and her personal experiences with managing deficiency make this discussion a cornerstone episode for understanding a key aspect of health maintenance. Join us as we shed light on the underappreciated but crucial topic of iron and ferritin, providing you with the knowledge you need to take control of your health. Connect with Caitlyn Hartigan: Facebook: The Iron Protocol Instagram: @theironprotocol Website: https://theironprotocol.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applications for health optimization, and clarity on how it can help with everything from chronic inflammation and brain fog to energy production and detoxification. But that's not all; we'll also explore innovative products developed by Dr. Sherr's company that incorporate Methylene Blue for targeted health benefits and discuss proper dosing to achieve optimal outcomes. Whether you're looking to optimize your health or a healthcare professional, this episode is packed with critical insights and practical advice. So, tune in and unlock the potential of this ancient yet underutilized remedy in today's modern health landscape. Connect with Dr. Scott Sherr and Methylene Blue: Podcast: Smarter Not Harder Website: https://troscriptions.com/ Instagram: @troscriptions LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in autoimmune diseases. Dr. O'Bryan explains the connections between environmental toxins, brain health, and autoimmune conditions, offering practical steps for detoxification and healthier living. Learn how even small changes can lead to big health improvements and why understanding the toxins in our environment can transform our health. He passionately explained some tools and lifestyle shifts necessary to combat these risks. From infrared saunas, cold plunges, glass storage containers, stainless steel drinking containers, time-restricted eating, to the startling benefits of walking 10,000 steps a day showed up as powerful allies in our health arsenal! So, get informed, and start making better health choices today by learning how to take definitive steps toward healthier living! Groundbreaking Docuseries: theinflammationequation.com/fixer Watch The FREE Inflammation Equation Docuseries To See… How The Latest 2024 Science Says We Can Win The War On Cancer, Diabetes, and Heart Disease… Without Meds, Needles, Or Surgery Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussion, Lisa shares her frustrating experiences with inadequate medical advice, her transition to strength training inspired by her husband, and how she overcame physical and mental barriers. We’ll also explore her passion for empowering women through strength training, debunk myths about women in weightlifting, and discuss the practical benefits of being fit for life's daily demands. Whether you're struggling with your thyroid, hoping to break through in fitness, or need motivation to advocate for your health, this episode is for you. Let's get started and learn how to turn misdiagnosis into a mighty life through proper care and embracing women's strength training. Connect with Lisa: Instagram: @lisamaximus Email: [email protected] Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I've brought back my guest Morley Robbins so we can this time dive deep into the complex world of ferritin, iron, and the often-overlooked power of copper – this episode is a goldmine on this topic. That's right, in my discussion with Morley Robbins, we tackle the controversial topic of iron supplementation and its effects on health, sparking what I'm calling 'The Great Iron Debate.' As I've looked through the research and patient experiences, it's become abundantly clear that the balance of iron and copper in our bodies isn't something to take lightly. It’s a delicate dance that requires more attention and understanding. And believe me, it's not just about loading up on iron or downing copper capsules willy-nilly. We unravel the role of copper in regulating iron levels, especially concerning thyroid function and overall health. It's intriguing stuff – made even more compelling by personal anecdotes, study references, and eye-opening insights into conditions that could be driven by mineral imbalances. So here I am excited to share our conversation that promises to expand your perspective on managing your health. Trust me, this chat might just be the piece of thyroid puzzle you didn't know you were missing. Let's get ready to rethink our approach and fix our thyroid with a dose of hard-hitting facts and guidance. Izabella Wentz article: https://thyroidpharmacist.com/articles/balancing-iron-levels-can-help-your-thyroid/ Copper+ Fixxr Supplement: https://dramiehornaman.com/collections/supplements/products/copper-fixxr Morley's book: Cure: Your Fatigue: https://therootcauseprotocol.com/book/ https://requestatest.com/ - Order the Full Monty Iron Panel Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a series of “aha” moments. Progesterone isn’t just another hormone; it’s a crucial player in our overall wellbeing, especially for women navigating the ups and downs of perimenopause, menopause, and thyroid challenges. It’s high time we all got schooled on why we simply shouldn’t be without it, given its stellar lineup of benefits. I can't wait to share with you all the eye-opening truths about this 'calming hormone' that are largely untapped in everyday health discussions. From supporting heart health to enhancing sleep, breast protection, calming the mind, and even playing a pivotal role in pregnancy and fetal development – progesterone brings so much to the table. And guess what? This could be particularly life-changing for women in their thirties and forties. So here I am, geared up to unload all this wisdom onto you. Grab this knowledge, ponder over it, and you'll see that progesterone might just be the missing piece in your health journey. If you’re looking to balance your hormones and boost your vitality, I’m here to guide you through the wonders of progesterone. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, and unlocking your body's full potential – especially after hitting that pivotal 40-year mark. Prepare to have your perspectives shifted as we share game-changing strategies like protein pacing (spreading your intake throughout the day for optimal muscle maintenance and recovery), scaling down the importance of the scale number (focus on how your body looks and feels instead), and the vital role of resistance training for metabolic health when combined with adequate protein. You'll gain invaluable wisdom on ideal protein intake, muscle maintenance as we age, and Lee's thoughts on intermittent fasting. Lee unpacks the secrets to maximizing protein absorption, unveils his top tips for weight training after 40 (hint: no need for endless cardio!), and even dishes on the evolution of protein options – from whole foods to the shakes we love today. Plus, find out how to pick the right supplements and learn about Labrada Nutrition's mission to empower your health journey. Did you know Dr. Amie and Lee have been fitness friends for over two decades? Talk about a long-running, energizing bond! As this episode wraps up, remember: aging isn't about slowing down; it's about leveling up with the right routines and nutrition. You've got this! Lean Body Giveaway: www.leanbody.com/freeshakes Includes: 3 free Lean Body shakes, Free 8 week program for fat loss, Protein Cookbook, $5 coupon on first purchase of Lean Body (You only pay shipping!) Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Decoding the crucial link between your gallbladder—or its absence—and thyroid health is the connection we're making in this important discussion with my guest Divya Gupta. We're diving deep into this topic that's too often flies under the radar: this dynamic duo of your gallbladder and thyroid - and what happens when the gallbladder checks out early. Divya makes some really important connections between gut health, nutrient absorption, and thyroid issues. You'll want to listen up, because we're covering symptoms that could point to a gallbladder problem, and how that ties into conditions like hypothyroidism and Hashimoto's disease. We're also going to dive into why there seems to be such a lack of education and support for people who have had their gallbladder removed. Divya has some insights on the essential post-op info patients should be getting, but often aren't. Plus, get ready for an eye-opening discussion inspired by Divya's personal journey. Her story suggests there may be a genetic link between gallbladder troubles and thyroid autoimmune conditions running in families. We'll be unpacking whether genes play a role here, and what you can do for early prevention if gallbladder or thyroid issues run in your family tree. Lots of empowering info coming your way on getting to the root of absorption issues, gut-thyroid connections, and arming yourself with the right knowledge for your health. You don't want to miss this fascinating conversation! Connect with Divya Gupta: Website: https://divyagupta.net/ Instagram: https://www.instagram.com/_divgupta/ Free Download: https://divyagupta.net/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Always one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimize your health. I talked about the importance of distributing your protein by bookending your protein intake throughout the day. I explained natural ways to manage water retention, waving a red flag about the risks of diuretics, especially for those with Hashimoto's. Don't miss out on my liver health talk and debunking those quick-fix thyroid "cures." I tackled top questions like the real reasons you might be gaining weight on keto. Ready for real talk, real strategies, and a thriving thyroid? Jump in and let's remember someone else's question is probably your question too1 So If you’re paddling through the whirlpool of thyroid and hormone questions, this may be your lifesaver – an episode brimming with real talk and real answers. Join Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitness journey with its ground-breaking personalized REHIT technology. Ulrich explains how the AI technology of the CAROL bike is transforming routines worldwide, including mine. You've heard me say..."Quit being a cardio queen!" Well, with these workouts as short as 2 - 20 second sprints and scientifically proven results that defy your run-of-the-mill gym session, we get into the nitty-gritty of how these short sprints aren't just a quick fix – they're a long-term commitment to your health. Believe me, carving out a mere fraction of your day for this could be the key to unlocking a healthier, more vibrant you. If you’re sitting there wondering if there’s a catch – nope, it’s just us, reshaping the future of fitness, one exhilarating pedal at a time. Carol Bike: https://carolbike.com/ Use my code: THYROID Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off your body's balance and what you can do about it! Dive into the unseen waves that ripple through your home, as we unbox the silent disruptor in our midst – electromagnetic fields (EMFs). This episode, titled "EMF, Thyroid and Hormone Balance: How Electro Waves Throw Off Your Body," brings my expert guest Justin Frandson here to unravel the complex interplay between our environment's invisible forces and our health. Together, we're shedding light on the overlooked aspects of fatigue and energy balance, dissecting the impact of EMFs on our thyroid function, hormones, and overall well-being. As we open your mind to this concept, you'll grasp the significance of grounding - not just metaphorically but literally - with straightforward solutions like grounding bags that mimic the earth's negative charge. You’ll hear a compelling discussion on how EMF exposure, particularly from our ever-evolving tech-scape, could potentially throw your body off-kilter, from disrupting sleep patterns to glucose levels. Justin isn't here to alarm you, just to equip you with knowledge and tangible strategies to coexist with modern marvels while safeguarding your health. Tune in to decode the mysteries of EMFs, understand the symbiosis of our biology with the environment, and revive your body's innate power to heal amidst the buzz of the technological age. Check out EMF Rocks for yourself: Link: https://emfrocks.com/ Use my code: DRAMIE for 10% off Justin Frandson's book: Grounded by Nature Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Get ready for a week of biohacking tools where you can uplevel your health! Check out this cool stuff this next week and see if it fits into your world! So first in this episode, welcome to a “Breath of Fresh Air,” where we dive into the transformative topic of home air filtration with Mike Feldstein, the mastermind behind the innovative Jaspr air filtration system. We’re uncovering the invisible dangers lurking in our indoor air and revealing how the air we breathe inside can profoundly affect our health. Mike, with his infectious energy and deep knowledge, guides us through the origin story of Jaspr, shedding light on the obstacles overcome and the ingenious solutions devised that redefine the standards of air purification. Prepare to be captivated as we dive into the exceptional technology that elevates the Jaspr system to the forefront of air purification. Mike illuminates how Jaspr goes beyond the basics, filtering out mold, allergens, smoke, and an array of harmful particles that can sabotage our health and well-being. This episode is packed with need to know information that showcases the meticulous craftsmanship and unparalleled quality that makes Jaspr a leader in ensuring our indoor air is pristine. For anyone passionate about enhancing their health, fascinated by cutting-edge technology, or simply committed to a cleaner, healthier living environment, this conversation with Mike Feldstein is an essential listen. Discover the power of breathing Jaspr-clean air and how it can transform your space into a haven of health and clarity. Jaspr Filtration System: Code is DRAMIE $200 off March 29 - April 5, 2024 http://jaspr.co/dramie $100 off ongoing after April 5 Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here I've been joined by renowned holistic medicine practitioner, Dr. David Brownstein, who will unravel the mysteries and essential facts about iodine's role in our health. From his comprehensive research and vast clinical experience, he'll share insights on how iodine deficiency is directly connected to health issues across various organs - including the thyroid, breasts, prostate, and more. We'll explore fascinating patient stories, like the woman with metastatic breast cancer who saw marked improvement with iodine treatment, and her curious case of the yellowing nightshirt, which highlights the body's detox reaction. Dr. Brownstein dives deep into his iodine research collaboration, the significance of the iodine loading test, and the nuances of iodide and iodine uptake by different tissues. With Dr. Brownstein's transition from conventional to holistic medicine, Dr. Brownstein discusses how hormonal and nutritional evaluations have revolutionized patient outcomes, especially those with thyroid problems. Amid declining iodine levels over the decades, we’re seeing an uptick in related health issues, something Dr. Brownstein and Dr. Lindsay Berkson are addressing in an upcoming CME training on iodine and hormones. In this episode, you'll learn about the controversies in the functional medicine community regarding iodine, its historical use as a remedy for autoimmune diseases, and its potential for cancer prevention. Dr. Brownstein makes a compelling case for understanding and utilizing iodine as part of a holistic approach to healthcare. Join us as we break down the biochemistry behind iodine and thyroid hormones, explore the transformative power of the mineral from historical epidemics to the present day, and emphasize the critical need for iodine, even post-thyroidectomy. Dr. Brownstein's expertise may just be the catalyst for a paradigm shift in the way we treat and prevent thyroid and autoimmune diseases. Course mention with Dr. Brownstein and Dr. Lindsey Berkson: (Friday April 26 - Saturday, April 27, 2024) Everything Hormones (CME Course) - https://drlindseyberkson.com/everythinghormones/ Webinar Replays Dr. David Brownstein and Dr. Lindsey Berkson partnered on: Let’s Talk Estrogen Replay - https://drlindseyberkson.substack.com/p/lets-talk-estrogen-the-whole-video Let’s Talk Iodine Replay - https://drlindseyberkson.substack.com/p/lets-talk-iodine-free-webinar-replay Shop Iodine: Accelerdine: https://dramiehornaman.com/collections/supplements/products/acceleradine-monoatomic-iodine-supplement Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this special episode, we will uncover the complexities of gut health with my expert guest, Steven Wright. So get ready for an episode that will shatter the myth of quick fixes and magic pills. We will dive into Steven's personal battle with gut issues that started in childhood, leading to a health collapse, and how his journey took a turn when he discovered the power of an elimination diet. But as we'll learn, diet is not the sole answer, and Steven's decade-long quest unraveled the importance of a comprehensive approach to gut health. In this episode titled, "Leaky Gut, Farting, Bloating: The Answer is More Than a Probiotic with Steven Wright," we take an unfiltered look at the uncomfortable realities of gut disorders. We'll discuss the five layers of leaky gut, its progression to autoimmune diseases, and the startling connections between butyrate, a humble short-chain fatty acid, and a spectrum of chronic conditions. Steven doesn't hold back as he exposes the limitations of probiotics sold on the assumption of one-size-fits-all and challenges the trendy, albeit short-sighted, parasite cleanses. We'll converse about our microbiomes' complexity and their ability to transform our health – from head to toe – revealing practical guidance on how to support this ecosystem within us. Also, Steven shares invaluable tips for testing and managing low stomach acid, the role of betaine HCL, and how you can have deeper more effective gut healing. This episode goes to the heart of what it means to truly fix our guts and, in essence, fix our health. Whether you're dealing with bloating, an autoimmune condition, or just looking to optimize your gut health, this conversation is one you don't want to miss. Connect with Steven Wright: Link to Steven's site and store: https://healthygut.com/?rstr=dramie Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this riveting episode we dove deep into the hormone-breast cancer link. My special guest, Julie Taguchi MD unveiled the nuanced reality that hormones aren't just simple culprits in cancer. We talked about the importance of rhythmic dosing for estrogen-negative patients and the pros and cons of different breast screening methods. Julie shed light on the powerful protective roles of hormones like estrogen, progesterone, and testosterone on our overall health—from bone density to brain function. We also dissected the misunderstood findings of the WHI study and advocated for tailored hormone replacement therapy. For anyone touched by cancer or navigating hormone therapy, this conversation will shift perspectives and empower informed health choices. Prepare to challenge misconceptions, explore the necessity of tailored health screenings, and understand the delicate balance of risk versus benefit in hormone therapies. And remember, while hormones can be a perplexing topic, with the right guidance, they can also be key to unlocking a healthier life. Connect with Julie Taguchi MD: https://thriverawellness.com/ https://www.youtube.com/watch?v=r3K3SO71cdY&t=2s Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We're diving deep into the elusive world of thyroid health and the impact of hormonal balance with a groundbreaking episode where we unveil the toxic truths with the brilliant Dr. Chris Shade. Dr. Shade is not just any expert; he's a pioneer who has developed cutting-edge ways to harness hormones, promising to transform the way we think about hormone replacement and anti-aging.  He offered a sip of hope against a hangover with his 'enabler' product, blending science with social enjoyment. But it didn't stop there – we dove deep into the world of detox, discussing the simplicity of his push-catch system that clears the liver, boosts energy, and restores crucial hormone functions. And what about the mischief mercury can cause with your thyroid and energy levels…Hear about the sneaky ways mercury and other heavy metals can sabotage your mitochondria, mood, and metabolism – and learn how to fight back. Dr. Shade's expertise didn't just inform; it inspires – transforming the way we think about our health from the inside out.  Grab this episode with Dr. Chris Shade as we tackle the intertwined nature of thyroid function, hormone balance, and detoxification, all with the aim of guiding you toward better health and vitality. Connect with Dr. Chris Shade: https://www.quicksilverscientific.com/ https://www.quicksilverscientific.com/dramie/ Use my code: DRAMIE for 15% off Instagram - https://www.instagram.com/quicksilverscientific/?hl=en Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In today's must-listen episode, we dive deep with none other than the sensational Pearl Barrett and Serene Allison - the dynamite sisters who've been revolutionizing the nutrition and lifestyle scene for over a decade. Yes, you've guessed it, the brains behind the Trim Healthy Mama phenomenon! Their journey? Nothing short of epic. A tale that began with a book that soared to the New York Times bestseller list, transforming the lives of hundreds of thousands with sage advice on health and well-being. And guess what? They're not stopping there. Buckle up as we explore their latest venture into BioIdentical Hormone Replacement Therapy. But that's not all. At the heart of Trim Healthy Mama lies a game-changing approach to food combining that's reshaping the way we think about nutrition. Ready to shake things up? You're in the right place! My conversation with Pearl Barrett and Serene Allison was an eye-opener, to say the least. They've reignited a flame of inspiration, shedding light on how we can break free from weight loss standstills by integrating some Trim Healthy Mama magic. It's about rediscovering the art of food pairing – proteins with carbs, proteins with fats, but steering clear of mixing fats with carbs to keep our bodies in harmony. This episode is more than just a talk; it's a transformational experience. I walked away with invaluable insights and practical strategies that I'm eager to share with my patients and, of course, with all of you. Connect with Trim Healthy Mama: https://store.trimhealthymama.com/ Facebook: https://www.facebook.com/TrimHealthyMama/ https://youtube.com/@TribeHealthy?si=tAIyotQhg9PmymxU Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to this episode that promises to be nothing short of revolutionary for your understanding of hormonal health, libido, and the sheer joy of living. This time around, I had the honor of engaging in a profound conversation with the extraordinary Dr. Anna Cabeca, a leading authority in women’s health and sexual medicine. Our discussion ventured into territories often left unexplored, shedding light on the crucial role hormonal health plays in our lives and well-being. We also explored the benefits of DHEA, a hormone that not only bolsters resilience, immune function, and bone health but also plays a role in reducing cancer risks. Our conversation took a deep dive into the world of hormone testing, discussing the merits and applications of blood analysis, urinary analysis, salivary testing, and the indispensable value of Dutch testing in the pre-hormone treatment phase. We tackled the misconceptions surrounding hormone therapy, highlighting its protective benefits for brain, breast, and bone health, and provided a fresh perspective on hormone therapy post-cancer, emphasizing the importance of safe and health-conscious hormone incorporation. Dr. Cabeca’s approach to hormone therapy, which emphasizes natural resuscitation and responsible usage, is a testament to the importance of thoughtful and informed health decisions. We also addressed the need to break the taboo surrounding sexual health, advocating for open discussion and support. So, listen in for an episode that’s set to empower, enlighten, and inspire. Connect with Dr. Anna Cabeca: JULVA: drannacabeca.com/pages/offers-julva-full-tube?rfsn=6393061.077a61 Mighty Maca Plus: drannacabeca.com/products/mighty-maca?rfsn=6393061.077a61 BALANCE: drannacabeca.com/products/pura-balance-ppr-cream Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this captivating episode, I welcome back epigenetics expert and my team health coach Susan Robbins, a familiar voice to our audience, for a deep dive into the innovative platform formerly known as ph360, now rebranded as the Shae app under Precision Health Alliance. This powerful tool not only uncovers your unique personality prototype but also provides personalized recommendations for diet, lifestyle, and sleep, all intertwined with your genetic blueprint. Our discussion extends beyond the app’s capabilities to explore the evolving landscape of genetic and epigenetic science, highlighting the significance of understanding your genetic makeup to tailor your health strategies. In the episode, you are going to learn a little bit more about genes, what you need to be looking at and what you can do if you really are interested in learning more. You're going to hear my genetic report so you can actually learn what it's all about and how you may want to implement this tool into your life. My blueprint, as you will see, certainly highlights changes I should ideally make in my lifestyle, my nutrition, and my supplementation.. But whether it’s tweaking your diet, modifying your lifestyle, or understanding your body’s needs better, you’ll discover actionable insights and personal revelations that could transform your approach to better health and wellness. Join us as you'll hear my personal and scientific blueprint and how this technology can shed light on the power of genetics in shaping our health destinies. Connect with Susan Robbins: https://healthyawakening.co/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Get ready to ignite your health journey at the must-attend event of the year, Hack Your Health by KetoCon! Organized with passion and precision by Robin Switzer, this event has continuously left me awestruck with its impact and excellence. This year, I’m thrilled to extend a personal invitation to each of you. Imagine a weekend under one roof, dedicated entirely to elevating your health to unprecedented heights. From engaging meet-and-greets with me to exploring a plethora of health-optimizing avenues, this event promises an exhilarating blend of learning, connection, and transformation. Dive deep into a world where lifestyle change isn’t just talked about but vividly brought to life. Attendees from previous years have shared their remarkable journeys of shedding pounds, reversing chronic conditions, and stepping into their most vibrant selves, all fueled by the insights and strategies shared at this event. With every story of transformation, it’s clear: Hack Your Health by KetoCon isn’t just an event; it’s a catalyst for real, tangible health revolution. Listen here in this episode as Robin herself will inspire you with the array of inspiring speakers, booths and events that will all be included in a remarkable weekend that could very well redefine your health narrative.  Register for Hack Your Health by KetoCon: Use my code for $50 off: FIXR https://hackyourhealth.com/attendees/tickets-available-now/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Alright, let’s zoom in on black cumin seed – I’m putting the spotlight squarely on it this time around. Why? Because as I’ve plunged headfirst into the latest studies, articles, and all that juicy research, it’s like a light bulb went off. Black cumin seed is shaping up to be one of those “Well, of course!” kind of supplements, the kind that makes you wonder why it isn’t in everyone’s wellness toolkit already, given its powerhouse benefits. And let me tell you, I was just as in the dark as anyone until I started peeling back the layers on what black cumin seed can do. It’s not the talk of the town in your everyday health circles. Nope, it’s our little secret in the biohacking and functional medicine sphere, where we’re always on the hunt for the next big thing that can uplift the health and vitality of our community, our followers, our clients – you name it. I stumbled upon how incredibly transformative black cumin seed could be for a boatload of people, and it blew my mind. So, here I am, eager to pass on this revelation to you. Take this info, chew on it, and see if black cumin seed fits into your life puzzle. If it sounds like something you’ve been missing, I’m here to say, it might just be your golden ticket. Hashimoto's Fixxr with Black Cumin Seed: https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxr Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I’m excited to welcome back Trisha Nelson, a guest whose insights are always invaluable to our listeners. Today, we dive into a pressing concern that resonates with many: the debate around tracking food. This episode is a must-hear for everyone, as we tackle the complexities of food tracking, its potential impact on individuals with eating disorders, and the common frustrations faced by those striving for weight loss despite seemingly doing everything “right.” Trisha’s expertise will provide you with the perspective and strategies you need to navigate the complex relationship between food tracking and achieving your health objectives. Connect with Tricia Nelson: https://healyourhunger.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I’m thrilled to welcome Chris Burres, a research engineer and scientist whose primary mission is to help people live longer, healthier, and pain-free lives. Chris is not only an expert in the field of longevity but also a pioneer in the biohacking world. His dedication to advancing our understanding of longevity has led him to host the highly anticipated summit, “Uncovering the Secrets to Longevity: Live Beyond the Norms.” Chris’s approach to longevity is both comprehensive and cutting-edge. With a background that spans numerous disciplines, he has conducted extensive research and interviewed over 55 experts in the field. This impressive feat not only highlights his commitment to the cause but also positions him as a leading voice in the longevity conversation. The summit promises to be a groundbreaking event, featuring interviews with internationally renowned speakers who will share their insights and discoveries. During our conversation, Chris shared fascinating statistics that underscore the rapid pace of medical advancements. He noted that in 1950, medical information doubled every 50 years. Today, it doubles every 73 days, presenting both a challenge and an opportunity for those in the field. This exponential growth in knowledge demands constant learning and adaptation, especially in areas critical to longevity. Join us for this exciting episode as Chris Burres invites listeners to dive into the world of longevity, explore the latest research, and discover how to live beyond the norms. This is a must-listen for anyone interested in extending their lifespan, improving their health, and embracing the cutting-edge of medical science. Uncovering the Secrets to Longevity: Live Beyond the Norms Summit Link to register: https://secretstolongevity.byhealthmeans.com/?idev_id=31203 MyVitalC: https://www.myvitalc.com/dramie $15 off with my code DRAMIE Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to another Q&A episode where we dive deep into the topics you’re most curious about! This episode is all about addressing your burning questions and providing a ton of information in a digestible format. Whether you’re looking for answers to your own questions or curious about what others are asking, I’ve got you covered. Below is a free downloadable resource to complement this episode! I’m offering this downloadable guide called “What Are the Optimal Lab Ranges? What Steps Can I Take? just for you to help you know what lab tests you should be asking for and the ranges you should be looking for to be considered optimal. Grab this guide below! What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here’s a special edition episode, coming to you directly from the Better Thyroid and Hormone Club. This episode features an interview with guest blood sugar expert, Dani Hamilton. Dani’s session was so impactful during one of our live club meetings that I decided it deserved a wider audience so I’m sharing it with you in a podcast episode! Along with myself and our club members, DanI Hamilton dives deep into the complexities of blood sugar balance, hypoglycemia and its overall connection to thyroid and other symptoms. Dani offers listeners key insights into achieving metabolic control over glucose and insulin through practical strategies. Her approach goes beyond the surface level, providing actionable advice that listeners can apply to their daily lives. This interview sheds light on the importance of understanding all things hypoglycemia and how it can impact you in so many different ways. For those who find this episode relatable and wish to engage more directly with experts like Dani, where YOU can ask YOUR questions, I extend an invitation to join the Better Thyroid and Hormone Club. Membership not only gives you access to our guest expert sessions, but members also get a host of other benefits including a monthly 10% Fixxr supplement discount, exclusive access to new supplement drives, live lab readings, and an unbelievable supportive community! Join the Better Thyroid and Hormone Club https://betterhormonesbetterlife.com/ Connect with Dani Hamilton: https://www.daniellehamiltonhealth.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Where is this sudden weight gain coming from? Many of you have wondered this same thing, and it has left you scratching your head. Despite many sticking to your guns with healthy eating and regular gym visits, so many of you have been reaching out with stories of unexplained weight gain - we’re talking 5, 10, even 20 pounds appearing as if by magic, without any obvious changes in routine. This episode takes a closer look at culprits like hormones and processed foods but it doesn’t stop there. My guest, Sara Banta is back again to help peel back the layers on the less obvious factors that could be playing a role in these weight gain mysteries, offering several “Aha!” moments along the way. So if you’re grappling with weight management and seeking answers, after doing “all the things” listen here as Sara uncovers some hidden factors behind unexplained weight gain and what you can do about it! Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode is entirely on the huge impact inflammation can play in your health. Our mission? To empower you to identify and conquer the hidden culprits of inflammatory disease. It's time to take back control, elevate your health, and learn how to reclaim the vibrant life you deserve. I'm thrilled to welcome Laura Frontiero, a leader in functional medicine and a trailblazer in understanding inflammation and mitochondrial health. Laura's expertise has not only revolutionized the way we approach inflammation but has also equipped countless individuals with the knowledge to navigate the overwhelming sea of health advice. Get ready to cut through the health noise, as we guide you straight to what matters in inflammation and its treatment, transforming confusion into clarity with Laura's expertise. We tackle head-on the myths surrounding aging and deficiency, giving you the truth about immune function, gut health, mitochondrial energy, detox pathways, and nutrient deficiencies. With Laura Frontiero's insights, we'll shatter the myth that aging means decline, armed with actionable, no-nonsense strategies to kick "Middle-Age Deficiency Syndrome" to the curb and supercharge your health. Listen here to flip the script, fire up your health transformation, and jump into a world where knowledge is power. This episode? It's more than just talk—it's your launchpad for turning your health journey around. Silent Killers Summit: Reversing the Root Cause of Chronic Inflammatory Disease https://drtalks.com/root-causes-of-inflammation-summit/?oid=65&ref=2618&uid=653 Laura Frontiero's Freebie: https://laurafrontiero.com/freebies/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncovering the multifaceted advantages of what could be the ultimate biohacking tool. Your curiosity about biohacking tools, especially infrared saunas, hasn't gone unnoticed. While I've touched on the surface benefits and shared how hot yoga sessions seemed to boost my metabolism – hinting at something beyond mere weight loss through sweating – I realized it was time to explore the full potential of infrared saunas. This wasn't about just feeling the heat; it was about understanding how this specific kind of heat stress could amplify metabolism and overall health. So, instead of rehashing the usual list of benefits found online, I invited an expert to deepen our understanding. Joining me in this episode is Connie Zack, the co-owner of Sunlighten Saunas, a brand that has set the bar for quality and effectiveness in the sauna world. If you've been on the hunt for the best sauna, let me save you some time: I've been there, done the research, and Sunlighten is the top choice, endorsed by professionals and biohackers alike. Today, we're not just discussing why Sunlighten stands out but also diving into the incredible ways an infrared sauna can enhance your thyroid and hormone health! Sunlighten Saunas: https://get.sunlighten.com/dramie   Use code DRAMIE or just mention my name DR. AMIE for up to $600 off depending on model Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm going to help you navigate your way through the dizzying array of diets out there. I know it's easy to feel lost in all this nutritional noise....wondering which path to take for your unique health needs! Whether you’re grappling with thyroid issues, inflammation, or autoimmune challenges, finding the right diet can seem like searching for a needle in a haystack. But fear not! We’re diving deep into the world of diets, stripping away the hype to examine the real pros and cons of each. Forget the fad diets - though they’re everywhere (and yes, each with its own book claiming the secret to eternal health). Today, we’re focusing on what truly matters. I’ll be guiding you through the maze, saving the best for last - a diet I believe stands out from the rest! Join me as I dissect each diet, one by one, to uncover what truly works for your body and your health goals. Let’s demystify the diet dilemma together in this episode. Studies mentioned: Vegan study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073751/#:~:text=Deficiencies%20in%20minerals%20such%20as,of%20the%20mineral%20%5B45%5D Vegan study 2: https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward Carnivore study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This empowering episode is dedicated to those who've undergone total thyroidectomy, partial thyroidectomy, or radioactive iodine treatments. Feeling a twinge of regret or self-doubt over your TT or RAI? Hold that thought! In this episode, I'm diving deep into why there's a silver lining and how we can turn your situation around. We're here to show you that optimization isn't just a dream – it's your new reality. We'll explore the valid reasons behind your past decisions and guide you straight into the heart of 'Optimizationland.' Episode referred to: Causes of High Reverse T3 https://open.spotify.com/episode/78VKoowLrUxABZP3YR94Lc Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ladies, you've got to listen to this one as I dive into the often misunderstood world of testosterone levels in women. So many of us have been told by doctors that our testosterone is "normal", yet we feel anything but. I'm here to tell you that what's considered normal might not be what's best for you. We're going to explore why these standard lab ranges don't necessarily equate to feeling your best, and why it's crucial to question these norms. Think about it...How's your motivation? Your strength? Your libido? Have they tanked? I'm passionate about advocating for optimal, not just normal, testosterone levels. The difference between feeling just okay and feeling like an absolute rockstar lies in these numbers. Most labs cut off at 48, but I'm urging you to aim higher – at least 50+ or for some 100 or higher. This episode is all about empowering you to strive for these optimal levels, to not just accept the status quo. Finally, I want to empower you to take control of your health. Understanding and analyzing your own lab results is key. I'll be sharing resources to help you determine if your levels are just within the "normal" range or if they're truly optimal. It's time to demand the treatment you deserve, fire the doc who won't listen and find a doctor who will support you on this journey. Let's break out of conventional thinking and take charge of our hormonal health together! Optimal Lab Values Download All About Libido Podcast Episode All About Weight Loss Podcast Episode JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB Join here: http://betterhormonesbetterlife.com/waitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this educational episode, we're getting straight to the point about mitochondria and their crucial role in our overall health, especially as we age. I've invited Jennifer Scheinman, the Senior Manager of Timeline Nutrition, to join us. Jen's expertise in cellular health and the impact of Urolithin A on aging and longevity is something we all need to hear about. Mitochondrial function – it's a hot topic, and it's essential. It’s not just about wanting to live a long life; it's about wanting to live well. Urolithin A, a compound gaining traction among health enthusiasts, is vital for this very reason. It's linked to stronger muscles, less wrinkles and overall better health, which means looking and feeling great as you add years to your life and life to your years. We're about to get a deeper look into the research on this. I'm always on the lookout for the next big thing in anti-aging. I love discovering those special ingredients that work hard behind the scenes, contributing to longevity in multiple ways. Urolithin A has caught my attention. It's been buzzed about by the biohacking community, and I've been eager to unpack the science behind it. Rather than sifting through the research solo, I've brought Jen here to enlighten us both. With her knowledge, we'll explore how Urolithin A, especially in Timeline's quality Mitopure product, can be a game-changer in our anti-aging toolkit. Check out Timeline's products for yourself: Use code DRAMIE for 10% off https://www.timelinenutrition.com/dramie JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB Join here: http://betterhormonesbetterlife.com/waitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode I'm tackling a burning question that keeps popping up, especially in my Girl, Fix your Thyroid Facebook group: "Why do I feel worse on thyroid medication?" If you've been wrestling with the thought of stopping your medication because you felt better before you started, this is an episode you won't want to miss. I'm diving deep into this issue to explore why thyroid medication might not be giving you the relief you expected. It's crucial to understand the intricacies of your own condition and treatment before making any drastic changes like discontinuing your medication. Throughout the episode, I'll be breaking down the various factors that could be influencing how you feel on your thyroid medication. It's so important to recognize that thyroid treatment isn't a one-size-fits-all situation, and I'm here to guide you in figuring out what specific aspects of your scenario might be impacting your response to the medication. So, join me in this episode for a deeper understanding of your thyroid medication and discover practical tips to enhance your journey in thyroid health. This is a conversation you don't want to miss, so tune in this discussion and expert advice from me, Dr. Amie Hornaman, "The Thyroid Fixer"! JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB Join here: http://betterhormonesbetterlife.com/waitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we are diving back into the deep end with the Dr. Tabatha Barber, a returning guest who focuses on hormones, women's health, and how you can rock your life. She's back to share more of her insights, especially for you ladies out there who are ready to connect on a soul-deep level. Get ready to nod in agreement and maybe even let a tear slip because Dr. Tabatha's real talk is about to resonate with you. But hold on, there's more! She's not only going to share some personal realness with you but you're going to learn how to incorporate fasting the right way too– and before you raise an eyebrow, hear me out. You might be thinking, "Fasting? After all she's been through?" Yes, indeed! We're here to bridge that gap, to show you how it's not just about physical health but a journey of faith, resilience, and becoming the best version of yourself. And for the skeptics out there, if the word 'faith' makes you want to hit stop, that's cool – you can rejoin us next week. But if you're even a tad curious about how faith intertwines with fasting and personal transformation, stay tuned. Dr. Tabatha's going to shake things up and reveal how adding a dash of faith to the fasting mix can revolutionize not just your body, but your entire being. This is not just a health journey; it's a life journey. So, let's get into it! Connect with Dr. Tabatha Barber: Book: Fast to Faith: A 40 Day Awakening Website: https://www.drtabatha.com/ JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB Join here: http://betterhormonesbetterlife.com/waitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Collagen...It truly is the youth elixir you can't ignore! In this episode I'm giving you the breakdown of collagen and how it's not just for your skin's glow but also for your overall vitality and health. First, I'll dive into what collagen truly is. It's a powerhouse protein, making up a massive 30% of your body's protein. This isn't just a supplement; it's the cornerstone of your body’s structure, crucial for the health of your skin, muscles, bones, and much more. Then, I'll get into the exciting realm of collagen's role in fat loss and cellulite reduction. Yes, you heard that right! Collagen isn't only about looking young; it's about feeling fit and fabulous too. We explore how this remarkable protein can aid in your body's fat-burning processes and help smooth out cellulite, giving you that toned look you've hoped still could be possible. But wait, there's more! I'll also discuss collagen's incredible impact on joint health. If you're someone who's into fitness or even just looking to keep those joints healthy and pain-free, collagen might just be your new best friend. I'll uncover how it helps in maintaining joint flexibility and reducing discomfort, making your daily activities and workouts more enjoyable and pain-free. As we age, especially after 30, our natural collagen production declines. This episode isn't just about facing the "Post-30 Beauty War"; it's about winning it with knowledge and the right tools. Collagen supplementation can be your secret weapon in this battle, offering not just beauty benefits but also promoting overall health and wellness. Collagen Protein Fixxr 2.0: https://dramiehornaman.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0 Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we go ... you're going to learn something new today! I'm diving into the often-misunderstood realm of the supplement industry. I'll be sharing insider insights and shedding light on the truths that often remain hidden behind the scenes. This is your chance to gain a deeper understanding of what really goes on in the world of supplements and how to make choices that truly benefit your health. Get ready for this episode filled with truths, guidance and my experienced advice. It's not just about supplements; it's about gaining knowledge and nurturing your health with informed, thoughtful choices. You've spoken, and I'm here to deliver! I'll be giving you the full scoop on my Fixxr supplement line. Get ready for an engaging rundown of each Fixxr supplement, where I'll reveal their unique purposes and how each can be a game-changer in your health journey. This is all about arming you with the knowledge and practical strategies you need to thrive. It's not just information; it's a power-up for your health toolkit! Tune in and join me on this transformative health adventure! Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this eye-opening episode, we're venturing into uncharted territories with the one and only Kim Vopni, the self-proclaimed 'Vagina Coach' and creator of the 'Buff Muff' app. We're taking the conversation about pelvic health to new depths – and yeah, no pun intended! We're diving deep into a topic that's rarely discussed openly, but oh-so-crucial: pelvic health. It's a subject that, let's be honest, doesn't get nearly enough airtime in our community. Many women don't even realize they can, or should, talk about it. We'll be unpacking symptoms that are often misattributed to other issues, or worse, dismissed as just a part of getting older. Spoiler alert: your body shouldn't be rebelling against you! Kim's here to break down the barriers and make this discussion about pelvic health less of a taboo and more of a regular, comfortable chat for women. So, buckle up and tune in for a candid, empowering conversation that might just change the way you think about your body, your vagina and your pelvic floor! Connect with Kim Vopni: Website: www.vaginacoach.com Podcast: Between Two Lips Free E-book: https://www.vaginacoach.com/pelvicfloor App: Buff Muff Pelvic Floor App Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name. Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitness, and with her vast expertise in everything from health advocacy to sports nutrition, she's a walking encyclopedia of fitness and health. We're talking about a woman who's licensed in just about everything fitness-related you can imagine. Plus, she's an author of some amazing books, including 'Aging in Reverse' – something I’m sure many of us hope to do! In our heart-to-heart, we're tackling the tough stuff – how to fight off that stubborn fat that seems to love our bodies a bit too much as we age. It's about more than just the physical aspect; we're also shredding through those mental barriers that hold us back. Natalie's here to drop some serious knowledge bombs, so get ready. And it's not just talk – Natalie's insights come with actionable solutions. Whether you're in your 40s, 50s, 60s, or beyond, this episode is packed with nuggets of wisdom to help you on your journey to a healthier, happier you. And yes, even you vibrant 30-year-olds will find some gems here! But that's not all – Natalie and I have something extra special for you. We're hosting an exclusive virtual workshop called 'Lasting Fat Loss in Midlife and Beyond'. Mark your calendars for Monday, Jan. 8th at 12 pm PST /3 pm EST. This workshop is your opportunity to join us live and get the tools and motivation you need to kickstart your health transformation. This episode is not just a podcast; it’s a call to action. So, grab your headphones, hit play, and let’s start on this journey together. You're about to discover that midlife is just the beginning of a fabulous health adventure. Lasting Fat Loss in Midlife and Beyond Virtual Workshop: Monday, January 8th @ 12 pm PST / 3 pm EST Register HERE: fixyourweightloss.com/nj Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this "all you need to know" about thyroid and hormone labs episode, inspired directly by our engaged listeners and the active members of the Girl, Fix your Thyroid Facebook group, I'm talking more about labs in the complex world of thyroid health. This group, celebrated for its kick-ass approach, offers a platform where you can share your lab results and receive genuine, BS-free advice, rather than the misleading information often found in other groups. My discussion, which may serve as a repeat, a refresher, or a brand-new revelation, addresses the persistent questions and concerns about hypothyroidism and Hashimoto's when getting labs drawn. I understand that new people are diagnosed every day, and my goal is to break down the complexities of thyroid health into easily digestible information. Specifically, I focus on what you need to know when getting your labs done, ensuring that you're armed with the knowledge to navigate your thyroid health journey effectively. If you're not already a part of the Girl, Fix your Thyroid Facebook group, this episode will illustrate why joining is a great step towards understanding and managing your thyroid health. Download: Are My Labs Optimal? What Do I Do? *https://dramie.ac-page.com/get-these-labs Join Girl, Fix your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm tackling a topic that so many of you ask about over and over and it seems straightforward enough but can be quite intricate: when and how to change your thyroid medication. I understand that managing thyroid medication can feel overwhelming. To me, it's second nature, something I can do in my sleep. My goal is always to pass on as much knowledge and tools as I can to empower you, even though I'm not always able to look directly at your labs. However, there comes a point when working with a knowledgeable professional can make a world of difference. So, one significant piece of advice? Don't be afraid to fire your doctor if they're not serving your needs. But before you take that big step, let me give you some tips and strategies that might help you navigate this journey. In this episode, I dive into the nuances of changing thyroid medication. The decision to switch up your medication isn't one-size-fits-all. It depends heavily on where you are in your thyroid journey and various other factors. I'll be discussing the different tiers of this decision-making process and what you need to consider for your specific situation. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's a topic in the thyroid world that is often overlooked; the relationship between ferritin levels and hypothyroidism, including Hashimoto's. Understanding the link between ferritin and thyroid health is more important than many realize. Did you know that low ferritin levels can totally mimic the symptoms of low thyroid function? This revelation is eye-opening and highlights the significance of ferritin in managing thyroid health. In this episode, I'll explore various symptoms and studies related to ferritin, uncovering surprising connections that are often missed. As I dive deeper into the subject, I share insights and personal discoveries about symptoms I never knew were tied to low ferritin and iron levels. Chances are, these are new revelations for you as well. The aim of this discussion is to shed light on the importance of ferritin in relation to hypothyroidism and Hashimoto's. By understanding these connections, we can better manage symptoms and improve overall thyroid health. Stay tuned as I unravel this hidden aspect of thyroid health and bring some much-needed attention to the role of ferritin. As you now know, low ferritin can produce a variety of symptoms that can mimic low thyroid function, but low ferritin can also impair T4 to T3 conversion!  Check out my Iron Fixxr® from my Fixxr Store: Link: https://dramiehornaman.com/collections/supplements/products/iron-fixxr Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode is a crucial topic for ALL of those with thyroid problems – a comprehensive thyroid checklist, inspired by the most common questions from our Girl, Fix Thyroid Facebook group and other online communities. A huge shoutout to everyone in our Girl, Fix Your Thyroid Facebook group – your engagement is incredible! For those not yet part of it, join us for expert advice in a supportive environment, steering clear of misinformation and focusing on what really works for thyroid health. This episode, "Thyroid 101," is designed to guide everyone, whether you're new to thyroid issues or have been navigating this journey for years. We address key areas like medication timing, debunking myths about supplements and T3, and why generic supplements aren't always the answer. It's MORE than a checklist; it's a pathway to optimization in your thyroid health. So, let's jump in and explore how you can improve your thyroid wellbeing, ensuring you're on the right track to better health. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's tackle the intricate world of hair growth and its connection to thyroid health in this long awaited episode. I'm joined by Nick Andrews, a renowned expert in hair health, who brings a wealth of knowledge and insights to our discussion. His expertise is invaluable for anyone facing hair challenges especially with those linked to thyroid issues. Let's begin with the foundational role of thyroid health in hair quality and growth. We dive into how conditions like hypothyroidism or Hashimoto's disease can impact hair growth cycles leading to problems with hair loss. We will also explore the connection between thyroid dysfunction and inflammation, discussing its detrimental effects on hair follicles and shafts. This segment underscores the importance of addressing inflammation for hair health. Another crucial aspect we cover is the role of circulation in hair health. Optimal thyroid function is vital for good circulation, essential for delivering nutrients to hair follicles. We discuss how poor circulation can lead to weakened and thinning hair, highlighting the importance of a healthy thyroid. A special focus of this episode is on Folitin Pro, an innovative product designed to enhance hair growth. Folitin Pro's powerful blend of peptides acts as nature's hair growth boosters, revitalizing scalp and follicular health at a cellular level. We discuss how Folitin's unique formula with four potent peptides supports the growth of fuller, thicker hair, making it a game-changer in hair care. Alongside Nick Andrews, we advocate for a holistic approach to hair loss, considering factors like thyroid health, hormonal balance, a health conscious diet and lifestyle plus adding in innovative solutions like Folitin Pro. This comprehensive discussion aims to equip our listeners with practical advice and scientific insights, inspiring them to take steps towards healthier hair and overall well-being. Use Folitin Pro to Unlock Hair's Growth Potential Folitin™ delivers a powerful blend of peptides – nature’s hair growth boosters – to revitalize scalp and follicular health at the cellular level. Folitin’s proprietary formula contains four potent peptides that act on several biochemical pathways to support the growth of fuller and thicker hair. https://dramiehornaman.com/collections/supplements/products/folitin-pro Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this must-listen episode, I dive into a topic that's vital for many women yet often shrouded in mystery: how to effectively exercise with hypothyroidism, perimenopause, and menopause. We're not just scratching the surface; I'm giving it all here for you so you can understand how to tackle both thyroid and hormonal challenges with adding in exercise. I start by addressing the elephant in the room: yes, exercise is great for weight loss and building strength, but there's so much more to it, especially for us ladies dealing with thyroid and hormone shifts. This episode is all about uncovering those layers. We discuss not just exercise benefits, but what actually happens with your thyroid and sex hormones levels with exercise. But wait, there's more! We know exercise is beneficial, but why exactly, and what types are best for our unique situations? I break this down making it clear why certain exercises are more beneficial for thyroid health and hormonal balance. Whether you're just starting to notice changes in your body or you've been navigating these waters for a while, this episode is a treasure trove of information, tips, and empowerment. And for a bonus, I give you some example exercises and workouts for you to try. That is the key word here...Try. If you are moving, you must TRY. Lift some heavy shit in your fitness journey and gain some strength and confidence for yourself. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In my latest podcast episode, I'm taking a deep dive into the significant impact stress can have on our health. This episode is a revealing journey through the recent lab results of one of my patients, showcasing just how powerful and often underestimated stress can be in affecting our well-being. The patient in focus is a 51-year-old woman facing the immense stress of caring for her aging parents. This scenario is something many of us can relate to, as it highlights the challenges we face as both we and our loved ones grow older. Through her story, we see a vivid example of how even previously optimized health can be shaken by the relentless force of stress. I walk through her lab results in detail, ensuring privacy while providing a clear picture of the changes in her health. This analysis is an eye-opener for anyone who may not fully recognize the extent to which stress can alter our body's functioning. I also share practical advice on managing and reducing stress. This includes tips like using blue light blocking glasses, prioritizing deep, restorative sleep, and understanding the critical rest and repair period from 10 pm to 2 am. The episode doesn't shy away from suggesting significant lifestyle changes that can aid in reducing stress, whether it involves a job change, relationship decisions, or other major life alterations. Wrapping up, the episode serves as a stark reminder of the dangers of letting stress deplete our health reserves and potentially lead to chronic diseases. It's a call to action for everyone to take proactive steps in managing stress and safeguarding our health. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's an episode where we're tackling a topic you've asked for - how to talk to your doctor, especially when dealing with the wild world of thyroid issues. This one's a shoutout to my fierce listeners in the Girl Picture Thyroid Group who are ready to take charge of their health conversations. Let's cut to the chase: Talking to your doctor can be a hit or miss. On the bright side, if you march into that office loaded with the right info and questions we're laying out today, you can make some real headway. That’s if you're dealing with a doc who's got your back but might be a bit lost in the thyroid world of knowledge. But here's the raw truth - not every doc out there gets the full picture of thyroid and hormone chaos. Whether it’s the folks in conventional medicine lanes or even the functional and integrative medicine gurus - some just don’t have the secret sauce for thyroid and hormone mastery. It’s a nuanced art. And it takes a specialist (yeah, someone like me or another thyroid hormone master) to lead you to optimization land of symptom relief and optimal health. This episode is your arsenal for those doctor showdowns. We’re talking strategies to gear up for your appointments, tips to lay out your symptoms like a boss, and knowing when it's time to level up to a specialist who actually speaks thyroid and hormones. So, wrap up this session with some solid takeaways that’ll turn you into your own health advocate. It's about standing tall, speaking loud, and getting the damn care you deserve. And hey, don't forget to join the conversation in our Girl, Fix Your Thyroid Group – let's keep this optimization revolution going. Join Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, we're diving into something that might just change the way you think about your kitchen and health. We're talking about organ meats – yes, you heard that right! Now, before you go saying, "I've tried liver, and it's not for me," hear me out. I was right there with you, but there's so much more to this story. We're exploring how organ meats can be a game-changer for your health, especially if you're dealing with issues like anemia or struggling to boost your ferritin levels. And if you're loading up on supplements without seeing much change, this episode is for you. I'm super excited because we've got none other than James Barry joining me. He's not just any chef – he's a culinary genius who knows how to make healthy eating exciting and delicious. James has a treasure trove of knowledge, and guess what? He's even got a cookbook out called "The Naked Foods Cookbook." Plus, he's worked magic on the recipes in Margaret Floyd's book, "Eat Naked." We're also going to chat about Pluck, an organ-based seasoning that James came up with. It's all about making healthy eating simple and tasty. We're tying everything together – from boosting your health and thyroid function to shedding some pounds and feeling amazing, all by cooking right in your own kitchen. So, get ready to be inspired and learn some incredible tips from a top-notch chef. Whether it's organ meats or just cooking at home, we've got you covered. Let's jump into this culinary adventure with Chef James Barry! Pluck seasoning: eatpluck.com Instagram: @eatpluck @jamesbarry Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this special episode, I dive into the art of detoxing effectively and in an optimal, healthy way. It's common to feel the need for a little extra detoxification after indulging in festive feasts and drinks. My focus here is to shed light on the real essence of detox, moving away from the misconceived notion of a week-long, pill-dependent process. Often, when people hear "detox," they envision a quick-fix regimen that leaves them feeling drained and unwell. This episode aims to change that perspective, presenting detox as a gentle, nurturing process rather than a short-term solution. As I explain deeper, my discussion highlights simple yet effective detox methods. It's not always about dramatic measures; sometimes, the simplest acts can be the most beneficial. I'll talk about the importance of loving your liver, the role of supplements like iodine and glutathione, and the critical nature of regular bowel movements. Hydration, an aspect often overlooked, is emphasized as well. It's surprising how something as basic as drinking enough water can play a pivotal role in detoxifying the body. This episode is designed to enlighten listeners on how to detox in a way that is both sustainable and supportive of overall health. It's about a balanced, holistic approach that can be integrated into everyday life. Join me as I explain the true meaning of detox and how to do it right. Sunlighten Sauna: (save up to $600 with the following link) https://get.sunlighten.com/DrAmiePodcast Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let me tackle an issue that's far too common yet often swept under the rug: the obesity epidemic and its ties to metabolism. It's a topic that's close to my heart, and one that I think deserves more attention than it gets. Think about the last time you were at a crowded place like Disney, a mall, or a sporting event. Did you notice the number of people who looked genuinely fit and healthy? It's a concerning observation that healthy, fit individuals are becoming a rarity. This alarming trend underscores the obesity epidemic we are facing right now. But here's the thing – it's not just about numbers on a scale; it's about the core of our health: our metabolism. Now, fixing metabolism isn't a free pass to indulge in unhealthy habits. It's about creating a balance that leads to a healthier lifestyle. You're reducing the risk of all kinds of health problems that come with aging. But the benefits aren't just for your future self. When your metabolism is in check, you feel it in the now – the energy, the vitality, and the joy of looking in the mirror and loving what you see. It's about feeling great, having energy all day, and your cells functioning optimally. Your body starts working in harmony, fighting off diseases, managing body fat more efficiently, and promoting overall well-being. In this episode, I don't just talk about the problem; I offer solutions. I share six simple, actionable steps to fix your metabolism. These aren't just theoretical concepts; they're practical, doable steps that can make a real difference in your life. So, if you've ever found yourself wishing to shed a few pounds, feeling sluggish, or worried about your health as you age, this episode is for you. Tune in to learn how to transform your metabolism and, with it, your health and life. Let's dive in and take control of our well-being, one step at a time! Metabolism Fixxr: https://dramiehornaman.com/collections/supplements/products/metabolism-fixxr Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's the episode where we will dive into the world of Lyme disease with my special guest, Heather Gray, famously known as "The Lyme Boss." Our paths crossed at a conference in October, igniting a discussion about the often-overlooked connection between tick-borne illnesses and thyroid disorders. In this episode, Heather, a pioneer in Lyme disease understanding and treatment, shares her insights into the complexities with chronic Lyme disease and how it can easily mimic other disorders. Heather's personal journey with Lyme disease not only adds depth to her expertise but also brings a unique empathy to her approach in treating and guiding patients through their struggles. Our conversation is packed with enlightening discussions on recognizing symptoms, understanding diagnosis, and exploring effective treatment options for Lyme. This episode is not just an exploration of chronic Lyme diagnosis and treatment but also a source of empowerment for those facing these intricate health challenges. Whether you're a patient grappling with these conditions, a healthcare professional, or just someone keen on expanding their health knowledge, this episode with Heather Gray offers invaluable perspectives and hope in the complex world of Lyme disease and thyroid health. Connect with Heather Gray: Free cooking series, Real Cooking for Real Life on my website: www.thelymeboss.com Mentions: Dr. Amie Apigian's 21 Day Journey for Trauma Healing: https://traumahealingaccelerated.mykajabi.com/a/2147532613/C3P24kBJ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

GLP-1's...Is diving into these worth the risks?" Glucagon-like Peptide-1's is a crucial topic, especially for those exploring options for managing type 2 diabetes or looking for weight loss solutions. GLP-1's initially emerged as a groundbreaking treatment for type 2 diabetes, with Trulicity being one of the first on the market. These medications work by stimulating insulin release from the pancreas, effectively reducing high blood glucose levels. This is vital for those with type 2 diabetes, as consistently high glucose can lead to severe complications like neuropathy, blindness, and even cardiovascular diseases. Ozempic, later introduced, was FDA-approved not just for diabetes management but also for reducing the risk of major cardiovascular events in people with pre-existing heart conditions and type 2 diabetes. Similarly, Mounjaro follows the same mechanism, mimicking the GLP-1 hormone to regulate blood glucose levels. However, it's not all smooth sailing. These medications can significantly impact digestion, often leading to a slowdown in gastric emptying. This episode doesn't shy away from discussing the potential side effects, including heartburn, nausea, a sense of fullness that affects appetite, and sometimes even severe gastrointestinal symptoms. Join me as I navigate through these complexities, weigh the benefits against the risks, and provide insights that could help you make informed decisions about using GLP-1's. Whether you're considering them for diabetes management or as part of your weight loss journey, this episode is an invaluable resource. Tune in to uncover the truths and myths about these widely discussed medications. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to an extraordinary episode where we step outside the box and dive into conversations that are not just unique but deeply personal. In this episode, I'm joined by Natalie Jill, a name that resonates with power and inspiration in the fitness community. Natalie, at the impressive age of 52, has not only conquered challenges with autoimmunity and weight gain but now sports a stunning six-pack that truly defines her as a fitness rockstar. Our connection sparked instantly, and what better way to kickstart our conversation than with a topic as intriguing as breasts and breast implants? We both share a history of six surgeries each, experiences with implant ruptures, and a plethora of questions from our community about breast implants, breast implant illness, and autoimmune conditions. These are topics often shrouded in uncertainty and misinformation, and we aim to shed light on them through our personal stories. We discuss the dilemmas many face, such as whether to get implants or not, especially in the context of conditions like Hashimoto's. Our candid discussion also explores the judgments surrounding those who choose to have implants and those who don't. We open up about our struggles, the impact of implant ruptures on our health, and what we've observed in our respective client and patient communities in relation to implants and autoimmunity. This episode isn't just about sharing experiences; it's about bringing to light the unspoken aspects of a topic that affects many. With a combined total of 24 implants and 12 surgeries between us, this conversation is as unique as it gets. Whether you're curious, seeking answers, or just here for an engaging talk, this episode is sure to resonate with you. Join us in unraveling these midlife stories and insights, and let's navigate this journey together. Connect with Natalie Jill: https://www.nataliejillfitness.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Get ready to turn back the clock – well, at least in terms of how you feel and look! This episode is all about the art of aging gracefully, or as I like to call it, 'Benjamin Button-ing' your life. While we can't literally reverse time (yet!), my guest Zora Benhamou is here to share some incredible biohacks that might just be the next best thing. Zora is not only a gerontologist with a passion for transforming the menopause narrative, but she's also a crusader against those pesky ageist stereotypes. She's the voice behind the 'Hack My Age' podcast, where she delves into biohacking specifically tailored for women navigating the choppy waters of menopause. And for all you ladies out there in the midst of this transition, take heart – Zora's got your back, and so do I. She's also the brains behind hackmyage.com, penned the 'Longevity Master Plan' and the 'Eating for Longevity' cookbook, and has developed a suite of online programs for women in perimenopause and menopause. Talk about a powerhouse! In this episode, we veer off into some fascinating discussions – from the grip of Big Pharma to the power of choice, and Zora's own globe-trotting insights into how different cultures view menopause. It's an eye-opener, I promise you that. Connect with Zora Benhamou: Website: https://hackmyage.com/ Biohacking Menopause Programs: https://hackmyage.com/menopause-programs/ 21 Menopause Tips  Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Dive into a candid conversation again this week about women's sexual health in this transformative episode. In this episode, we're shedding light on a topic that's been tucked away for far too long: vaginal health and rejuvenation. Joining me is the remarkable Dr. Cheri Ong, not only a friend but a distinguished surgeon when it comes to vaginal transformations. With Cheri's board certification and over 15 years of plastic surgery experience, she's the go-to expert for both the aesthetic and functional tune-ups down there. Cheri brings a unique blend of skill and precision to the table, offering solutions for both external and internal concerns. She has a knack for discerning which issues can be resolved through surgery and which can benefit from non-surgical approaches, tackling everything from dryness to arousal and sensitivity. In our chat, Dr. Ong will share her insights into the array of treatments available and her strategies for enhancing recovery. We're here to challenge the taboos and initiate a frank dialogue about vaginal health. It's time to step away from the shadows, to stop avoiding mirrors and dimming the lights. Your body deserves the same confidence and pride you carry in every other aspect of your life. If you've noticed changes down there or have silently questioned what could be done, this episode speaks directly to you. Let's empower each other by breaking the silence and embracing the conversations that can lead to profound personal transformations. Get ready to explore the world of vaginal health with an open mind and the guidance of an expert. Connect with Cheri Ong MD Website: https://www.onginstitute.com/ Join me LIVE for my Q & A Thursday, November 9th at 6 pm EST Link to REGISTER: https://us02web.zoom.us/webinar/register/WN_1Te4u1y0RHiLTIjyr9_yyA Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this all about sex and libido episode, we dive into the world of sexual wellness with the esteemed Dr. Diane Mueller. As a recognized expert in the field, Dr. Mueller combines her extensive education in naturopathic medicine and acupuncture with rich clinical and teaching experiences. Through her practice, "My Libido Doc", she has transformed the conversation surrounding sexual health. We discuss potential reasons behind a diminished libido, the role of FDA-approved vibrators in enhancing sexual well-being, and Dr. Mueller's empathetic, real-world advice on rejuvenating one's sexual drive. She offers practical insights on improving intimacy both personally and in relationships. This episode promises to highlight aspects of sexual well-being that are often left unspoken, and for the curious, there's a special vibrator link + discount below. Join us in this candid discussion of intimacy, libido and overall sexual health. FDA approved vibrator CRESCENDO: Use code: MYLIBIDO for 10% discount Connect with Dr. Diane Mueller Website: www.mylibidodoc.com Free Video Ebook: https://mylibidodoc.com/libido-video-ebook Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this podcast, we tend to place a unique emphasis on the individual journeys of thyroid patients. Each story shared is a beacon of hope, a testament to progress, and an ode to the indomitable human spirit that finds its way back to wellness. These personal narratives highlight the challenges faced, the battles fought, and the joy of reclaiming life. Every time a guest shares their story, it resonates deeply with my listeners. Many reach out, expressing how these tales mirror their own experiences, often feeling as if they were hearing their own challenges and triumphs being voiced. It's truly heartwarming to witness the ripple effect of sharing. The power of a single story can inspire, motivate, and even propel someone to take the essential steps toward their healing journey. While women predominantly face thyroid and hormone imbalances, it's crucial to recognize that these challenges know no boundaries. Whether you're a man or a woman, the central message remains unchanged: change is possible, hope is tangible, and your story could be the guiding light for someone else navigating the same path. In this episode, Sarah McFarland delves into her distinctive journey of undergoing partial thyroid removal due to a nodule and then being on T4 medication for several years. It was only after the emergence of another nodule, leading to a complete thyroidectomy, that she began grappling with weight gain, pervasive brain fog, and relentless fatigue. Determined to uncover solutions, Sarah teamed up with me. Join us as she unfolds her transformative story, detailing how meticulous food tracking became the key to her weight loss breakthrough, even post-thyroidectomy! Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I know the supplement world can be a whirlwind of confusion. I get your questions and see your concerns. While I run a supplement company, I'm never about overloading you with countless products. In this episode, I'll explain why it is essential to discern and select what aligns with your uniques symptoms, rather than hopping onto every trend you come across. I'll simplify this for you, discussing foundational supplements everyone could benefit from and shedding light on the best times to take them, especially concerning thyroid meds. I'll even pull back the curtain on my own supplement routine - tailored, adaptive and based on how I'm feeling. Let's dive deep and make this simple, together! Episode mentioned: 310. Why You Need MAGNESIUM To Live: https://open.spotify.com/episode/5eUXGruuG1uWiuMIOhjkq9 Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this eye-opening episode, I sit down with the remarkable Morley Robbins, who's a goldmine of knowledge on all things COPPER! His insights were so profound that they spurred me to formulate a copper product infused with vitamin A. While many in the functional medicine realm warn against copper toxicity, Morley's extensive research suggests that achieving such a level is incredibly challenging. Copper is a pivotal element, as you'll discover in our chat. Not only does it hold the dey to combatting insulin resistance and aiding in weight loss, but in our upcoming part two, Morley and I will delve into copper's role in releasing your body's iron stores. This episode, however, zeroes in on copper's isgnificant influence on weight loss and insulin - two concerns close to many of your hearts. So gear up for a deep dive into the wonders of copper and I guarantee you'll come away with revelations you never expected. Dr. Amie's Copper Supplement: Copper + Fixxr® Morley Robbins Book: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own Connect with Morley Robbins: The Root Cause Protocol Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm sharing the issues of high glucose, high insulin, insulin resistance, and PCOS (polycystic ovarian syndrome). PCOS is one diagnosis I had after piling on the pounds even after fixing my thyroid! The culprit was...Insulin resistance! Many individuals, despite adopting a healthier lifestyle and diet, experience weight gain due to underlying issues like high insulin and glucose levels. One of the most frustrating experiences for many is the inability to shed weight even after making positive dietary and lifestyle changes. The crux of the issue might lie in the inadequate testing for insulin levels, much like the problems we see with thyroid testing. An example is when hemoglobin A1C tests might read as "normal" at a value of say "5.6", but in actuality, it isn't flagged as high on most lab reports, leading to misinterpretations. In today's discussion, our aim is to shed light on the insulin resistant component, how it can impact weight and the complex relationship between PCOS, insulin resistance and menopause. Let's unpack all of this together! Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm addressing one of the most controversial topics in women's health: bioidentical hormone replacement. Many women have been denied the potentially life-changing benefits of hormone treatments due to misconceptions and outdated medical practices. Dr. Lindsay Berkson, an esteemed hormone scholar, is here to help us cut through the myths and get to the heart of the matter. One of the poignant moments in our discussion is the reflection on the recent loss of the legendary Suzanne Somers, who was a staunch advocate for bioidentical hormones. Her journey, from being diagnosed with breast cancer to advocating for bioidentical hormones as a path to health and vitality, offers a fresh perspective on the debate. While addressing this, we also delve deep into the Women's Health Initiative study, which has been the root of many misconceptions surrounding hormone replacement. This study, which many have used to instill fear around hormone treatments, had significant shortcomings that need to be understood and acknowledged. But aging doesn't mean accepting discomfort or diminishing health. As we will discover, hormones, when understood and administered correctly, can be a game-changer. They offer the potential for a vibrant and healthier life. Dr. Berkson stands as a beacon of hope in the realm of hormones, exemplifying the benefits of bioidentical hormones through her research and personal journey. Her groundbreaking insights, particularly on navigating hormones post-cancer, offer a fresh perspective that will undoubtedly dispel many myths surrounding this topic. In this episode, we aim to clear the air, present the facts, and inspire a renewed perspective on hormone replacement. Join us as we dive deep, challenge conventional wisdom, and arm ourselves with real, actionable knowledge. Website Dr. Lindsey Berkson: https://drlindseyberkson.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You know, I've always been a firm believer in never, ever giving up on ourselves or our health. How many times have you been told everything's "normal" even when every bone in your body screams otherwise? Too many of us have been there, and it's time we shake things up. Today, I've got someone super special for you all – Marcella Hill. She's a powerhouse of a woman, and when you hear her story, you'll know why. Marcella took her personal hormone rollercoaster ride and turned it into this amazing movement. It's not just about her journey, it's about giving all of us the hope, the education, and the real-talk information we need. You're in for a treat with this one. Marcella is all about empowering us to take our health by the reins. After hearing her, I promise you'll feel a fire in your belly to listen to your body and step up your health game. So, let's dive in and get inspired together! Marcella Hill's book: Wake Her Up Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to a deep dive into the enigmatic world of DHT, or dihydrotestosterone. Many you have heard from me the numerous benefits of testosterone, from its role in boosting energy to its undeniable ability to elevate mood. Testosterone has been hailed for its potential to improve life in an array of captivating ways. However, like all things, it comes with its complexities. One of the pressing questions we often encounter is the relationship between testosterone and some unwelcome side effects like acne and hair loss. It's worth noting that not all women on testosterone experience these challenges. So, what makes some more susceptible than others? In this episode, I aim to shed light on this very question. While I'll explore the benefits and potential challenges of testosterone, I'll also delve into how an increase in this hormone might lead to issues like cystic acne breakouts and hair thinning in some women. But fear not, I won't just be highlighting the concerns about testosterone therapy, I'm here to arm you with strategies and knowledge. From understanding how to block DHT's more adverse effects to nurturing your skin and hair's innate health, I aim to guide you through this intricate landscape, allowing you to make informed decisions on your health journey. Join me in this episode as I break down the science, dispel myths, and journey together through the maze of testosterone, DHT, and their impact on our bodies. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Dive into a refreshing perspective on minerals with Caroline Alan from Beam Minerals. While most of us associate minerals with common electrolytes found in drinks like Gatorade, this episode peels back a deeper layer. We're exploring the incredible world of fulvic and humic acid. These aren’t your everyday minerals; they're a universe of benefits just waiting to be unlocked. Caroline enlightens us on the wonders of these unique minerals, taking us beyond magnesium, potassium, and sodium. With her insights, you'll discover the transformative power of Beam Minerals and how they can be the game-changer in your wellness journey. Key Takeaways: As we delve into the intricacies of Beam Minerals, we pinpoint potential solutions for those struggling with specific thyroid issues. For many, tolerating T3 can be a challenge, causing a sense of frustration. But what if the solution is simpler than you think? Beam Minerals might just be that missing link, offering a natural approach to support and possibly enhance T3 tolerance. The addition of these minerals to your regimen could be that crucial puzzle piece you've been searching for. Don't miss out on Caroline's wisdom as she breaks down the science and the potential health advantages. BEAM Minerals: www.beamminerals.com/DRAMIE Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Imagine a treatment that revolutionizes the way we look at hypothyroidism. Enter: Thyroid Bioregulators. I genuinely feel we're on the cusp of a shift in medical treatments with these bioregulators, not just for the thyroid, but for our overall aging process. Today, I’m thrilled to finally have a chat with Phil Micans. Between our hectic schedules and the rising demand for bioregulators (yes, they're flying off the shelves!), we’ve been playing a bit of podcast tag. But the wait has been worth it. This is just part one, folks. Phil’s knowledge demands a sequel! Phil boasts a rich educational background from the UK and the US, spanning food, vitamins technology, pharmacy, and biochemistry. While he lovingly calls himself a "recovering pharmacist", his vision reaches far beyond traditional medicine. Phil has been a force in anti-aging since the 80s, lending his expertise to books, media, and even spearheading the International Anti-Aging Systems group. Eager to learn more? Dive into today's episode and explore the future of thyroid health with me. And remember, the bioregulators we discuss? They're available in my store and poised to be game-changers. THYROID BIOREGULATOR: THYREOGEN https://dramiehornaman.com/products/thyroid-bioregulator-thyreogen-20-pack Phil Mican's store: http://antiaging-systems.com/?Aff=FIXXR Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know amino acids are like the secret ingredient for so many things we crave for? From managing our weight, to ensuring our hair stays lush and vibrant, to building those toned muscles that not only look good but boost our metabolism – hello, amino acids! And if you've been feeling that dip in energy, that drag in your steps, guess what might come to the rescue? Yep, amino acids again! Today, I'm thrilled to dive deep with my amazing guest, Angelo Keely, co-founder of Kion Aminos – hands down, my absolute go-to for amino acids. Now, before you pigeonhole aminos as just a "bodybuilding thing" or something only vegans need to think about, pause. Every single one of us, from toddlers to our radiant midlife and beyond, can benefit from amino acids. Especially as we embrace our golden years – I’m not throwing the "elderly" label around; I’m talking about that vibrant midlife and beyond – our bodies crave more protein and especially more amino acids. So tune in! If you've been loving these episodes, this one ties together so many things I've been passionate about – the magic of protein, the allure of toned muscles, and how we can defy age. Kion Aminos: To save 20% go to www.getkion.com/THYROID Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Diving deep into the world of Hashimoto's and food - a popular topic for many! In this tell-it-like-it-is episode, I'll cut through the noise and hand you some actionable gems. Believe me, it's simpler than it sounds. The strategies I'll share are game-changers, ready for you to adopt once you're set on making those crucial shifts. Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://open.spotify.com/episode/3Qgh4MQONK0kSukPfS8jdh The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health: https://open.spotify.com/episode/7jj4FcJ0uRpuEpmCmnmc1E Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you tapped into the goldmine that is the "Girl Fix Your Thyroid" Facebook group? It's a space brimming with me in Live Q&A sessions. If you haven’t joined our group yet, trust me, you’re skipping on some major insights. So many of the vibrant members in there are actually my past patients, who, after learning so much about their own health, are now in there spreading their knowledge. Heartwarming! We have "thyroid warriors" and those "hormone warriors", each with their personal tales of resilience. They've waded through the mire of traditional medicine and emerged empowered, eager to share. Like many of you, and definitely like me, they've had their share of challenges. Now, we're on the other side, fueled by a burning passion to guide others. In this episode, I'm getting into the nitty-gritty. I've taken note of the buzzing questions from my patients and our active Facebook group. So, gear up, because I'm delving deep into your burning questions with my signature answers! Join Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today on The Thyroid Fixer Podcast, I'm diving deep into the world of progesterone. It's not just about the commonly known benefits, like easing anxiety or aiding sleep. We're peeling back the layers to reveal some surprising insights. For instance, were you aware that progesterone plays a pivotal role in converting T4 to T3? Or that it possesses immune-protective qualities, toning down those pesky Hashimoto's autoimmune flare-ups? And here's a curveball for you: low progesterone can be a sneaky culprit behind weight gain. Joining me to unpack all this and more is the knowledgeable practitioner, Suzanne Elkind. Buckle up as we venture into the multifaceted world of progesterone! Connect with Suzanne Elkind: https://www.suzanneelkind.com/ (Suzanne can work with people in Massachusetts and New Hampshire) Rhythmic Dosing: https://www.womenshormonenetwork.org/ https://www.thewileyprotocol.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this bonus episode, I'm thrilled to share my involvement in the Ageless Docu-series, featuring 50 global experts delving deep into effective anti-aging techniques. But, remember, our goal isn't just to live longer. I've always said, I'd love to hit 100 and still rock the look of a 60-year-old! It's all about reverse aging – think Benjamin Button vibes. We're tackling both inner and outer aging, aiming for that optimal youthful glow and vigor. The Ageless series is refreshingly different from the usual ones you might have come across. Instead of mere promotional spiels, this series hands you actionable steps. By the end of it, you'll walk away with not just one, but THREE immediate strategies to kickstart your reverse aging journey, and a plethora of other advanced techniques to weave into your regimen. If you're already on a path – maybe optimizing thyroid hormones or refining your diet – that's fantastic! With the Ageless insights added to your routine, imagine turbocharging those results. Ready to 10x your anti-aging game? Dive in! How to rewind your body’s aging process! Join me and other experts for the AGELESS Docu-Series with the following link: https://zonia.com/ageless?a=Dramie&b=2bf44d77 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to today's episode where I'll be diving deep into that ever-elusive weight loss journey. You know, that one where you're doing absolutely everything right – nailing nutrition, on-point with supplements, and getting those quality ZZZs, yet the scale just doesn't budge. To add insult to injury, you get the oh-so-unhelpful "eat less, exercise more" advice. But here’s the inside scoop: before we explore our game-changing weight loss strategies, it's crucial to address the foundation. Yep, it's about getting your thyroid, testosterone, and insulin in check. Once those bad boys are optimized, our quickie weight loss strategies really shine. Dive into the world of real-time food tracking, ditching the flawed end-of-day recall. Amp up your meals by literally spicing things up; it's not just about flavor but also giving your metabolism a nudge. Balance is key: immerse yourself in the wonders of hot yoga and then pivot to the magic of cold thermogenesis. And when it comes to workouts? Well, lifting heavy isn’t just a 'guy thing'. It's a metabolic rate booster. And let's not forget about HIIT – your secret weapon for fast and furious calorie burning. So, whether you're just starting your weight loss journey or stuck in the dreaded plateau, this episode promises insights and inspiration. Tune in! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Feeling drained, unmotivated, or stuck on a weight plateau? The unexpected culprit might be lurking in your hormone balance, and it's not just about your thyroid medication or the need to adjust your medication. Introducing SHBG - the silent hormone hijacker that can tie up your thyroid, testosterone, and estrogen levels, leaving them inactive. Dive deep with me in this episode to uncover the secrets of SHBG: its functions, its triggers, and most importantly, how to tackle its highs and lows. Unlock the path to your optimal health and energy! Don't miss this important episode! Podcast mentions: Can Your Burdened Liver Be the Cause of Your Weight Gain? Can You Support Your Liver and Lose Weight? Burn Fat With the Forgotten Thyroid Hormone T2 Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging Bedroom Fixxr: (formally called SHBG Fixxr) https://dramiehornaman.com/collections/supplements/products/shbg-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You know when you're at a loss for words to describe an experience? I just couldn't think of the name for this podcast because it encompasses so much. My guest today is literally a sister from another mister. She's totally aligned with me in her attitude, her beliefs and she’s going to share with you her thyroid experiences. She really is THE thyroid patient advocate… you can find her palpating thyroid glands in the airport. She can spot you from mile away if you have a thyroid problem. And she has been through the conventional medicine wringer just like we all have! You are going to absolutely love her. So please enjoy this episode with Lisa Fischer. Connect with Lisa Fischer: Podcast: Lisa Fischer Said Podcast Website: www.lisafischersaid.com Instagram: @lisafischersaid Offer: https://lisafischersaid.com/offer/ Code: RECIPE Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm thrilled to be joining forces with Nathalie Niddam for a refreshingly candid podcast episode. We're peeling back the layers and sharing our genuine day-to-day routines. While many of you might believe Nat and I have perfected the art of balancing our diets, exercise, and the myriad lifestyle tips we discuss, reality is a tad different. Believe it or not, if we practiced every single biohack we talk about, especially in the realms of cognitve health, anti-aging, skincare, and supplements, we'd barely have a moment to breathe! In today's chat, we'll delve into what we hold non-negotiable in our routines and the areas where we grant ourselves a little grace. It promises to be a genuine heart-to-heart, with minimal filters. Dive in and relish this candid conversation with us! Connect with Nat Niddam: Website: NatNiddam.com Podcast: https://biohackingsuperhumanperformance.libsyn.com Instagram: @nathalieniddam Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we go, dive in with me and grab some essentials to thyroid and hormone health! From the balance of hormones, to the intricacies of thyroid medications to the impact of lifestyle choices on thyroid function, I'll tackle it all!. Whether you're struggling with hypo symptoms, navigating thyroid medications, or looking to understand the complex dance of hormones in your body, this episode offers actionable insights. Join me for a comprehensive exploration including a listener Q & A, tips for maintaining optimal thyroid health and the latest in research. Discover expert advice, debunked myths, and practical strategies for a holistic approach to thyroid wellness. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I titled this podcast controversial just because it’s important for the listener to know that just because we interview people it doesn’t always mean we 100% agree with everything they have to say. I get this question often that a guest will say something on my show and then they'll question me because I’ve said the opposite in the past. The purpose of having guests on is to give you different opinions and then you as the listener can take this varied information and dissect it.  Now sometimes it can get confusing with all the differing opinions being thrown at you. But I think if you listen and figure out what is going to work for you, or maybe you try different things or try different approaches in this case for thyroid optimization, you’ll find what resonates with you and what will work for you.  Today, my guest is the host of The Thyroid Answers Podcast, Dr. Eric Balaclavage and you know, we don't always see eye to eye on everything. He doesn't have the stance on thyroid hormone replacement that I do. He takes a totally different approach.  He's going to talk about the cell danger response. And today we're going to dive into his different methods and protocols and outlooks on thyroid hormone optimization.  We're talking about our differences in how we approach reverse T3 levels being high and how we might even approach free T3 levels being low, and we have anecdotal evidence of people that we have helped and achieved success and total optimization and reversal of their symptoms through both of our approaches. So there is no one size fits all so you have to listen and decide for yourself what's going to work for you. Instagram: @drericbalcavage Website: www.rejuvagencenter.com Book: The Thyroid Debacle Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Unraveling the Mysteries of Insulin Resistance with Sara Banta Today, the brilliant Sara Banta joins us once more. Those of you who've been with us for a while will recognize her name and the engaging conversations we always have. Sara and I think the same and love diving into health topics together! And this episode is just plain EPIC for all of you insulin RESISTANCE! In today's chat, we're untangling the intricate web of insulin resistance. Most of you have heard about the impacts of the thyroid and how, as the master gland, it plays a crucial role in our insulin signaling. But Sara and I wanted to take things a step further. We're navigating the lesser-known waters, like how factors such as fructose, copper deficiency, and even toxicity can come into play. Of course, we can't forget the role of diet. The Standard American Diet and its carb-laden contents have a massive impact on how our pancreas operates. But rather than dwell on the obvious, Sara and I decided to spotlight those hidden culprits, those sneaky triggers of insulin resistance that might just be flying under your radar. By the end of our chat, we hope to give you a more comprehensive view of insulin resistance. With Sara's wealth of knowledge and our combined passion for health, we're confident this episode will open eyes and maybe even change a few lives. So, settle in, listeners. Sara and I are about to take you on a journey, one filled with revelations and insights that might just reshape the way you see insulin resistance. As always, remember health is a journey, not a destination. Keep exploring, keep questioning, and most importantly, keep listening. Connect with Sara Banta: Website: https://sarabantahealth.com/ Accelerated Health Products: https://www.acceleratedhealthproducts.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Many of you know my guest in this episode, Cynthia Thurlow. She is the host of the Everyday Wellness podcast. She is also an expert in intermittent fasting. She wrote the book Intermittent Fasting Transformation, The 45 Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging. But in this episode, we're focusing on the perimenopause menopausal state, and how menopause is indeed a disease state. Did you know that the loss of hormones is not just a natural thing that women go through? It's an actual transition into a disease state, which brings forth many other different diseases of aging. We're going to talk about things that you can do to slow that process or what you can do to help with all the symptoms that go along with that process, such as insomnia, lack of muscle tone, brain fog, memory and cognition issues as we age. So enjoy this episode as Cynthia and I always have amazing conversations, but this one is for the books! Cynthia Thurlow's Store: https://www.mdlogichealth.com/collections/shop-all Cynthia Thurlow on YouTube: https://www.youtube.com/@CynthiaThurlow Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In today's episode, we're joined by the remarkable Robert Sikes, a natural competitive bodybuilder who's carved a niche for himself with the ketogenic diet. You might be wondering, especially if you're into competitions or considering one: Is keto still relevant? Robert embarked on his bodybuilding journey with the traditional high-carb, high-protein diet, split across multiple meals a day. However, he quickly observed a toll on his health and the emergence of disordered eating patterns. His story might resonate with many, and it's a topic we'll delve into deeply. So, if the idea of keto intrigues you, if you've heard myths surrounding it or if you're simply skeptical about its benefits, this episode is tailor-made for you. Together, we'll explore whether the keto diet should make a comeback, given its myriad health advantages. Stay tuned for an enlightening conversation. Connect with Robert Sikes: Www.ketosavage.com Www.ketobrick.com Www.ketogenicbodybuilding.com Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Bonus Episode! Thyroid Fixxr® - Losing fat and getting your energy back never goes fast enough, and optimizing your thyroid doesn’t either. The power of T2 to improve your body’s ability to burn fat without the jittery, hyper side effects is simply amazing… and that’s what you get with Thyroid Fixxr®.   Most supplements that claim to burn fat and boost your energy end up tanking your adrenals and make you feel worse than you did before. Not this one! T2 will support thyroid function and help you get your life back (even if you’re on T4 only).  T2 gives your mitochondria a kick in the pants! What that means for you…crazy energy, intense fat burning, better mood, better skin, better hair. The possibilities are endless. Grab this episode to get the real facts! Get yours Thyroid Fixxr® at: thyroidfixxr.com Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

SLEEP! All things sleep. Do you know how important sleep is to your overall health, to losing weight to your thyroid function to your hormone balance to insulin resistance to your heart and to your brain? If you don't start with sleep, YOU WILL NOT get better. It doesn't matter how many supplements, medications or hormone therapies we throw at you, if you are not sleeping, or if you are not getting proper sleep, adequate sleep, the right number of hours of sleep or if your circadian rhythm is off YOU will NOT get better. This is why I'm super excited about my guest in this episode, Mollie Eastman! She is going to rock your world in the area of sleep. She's the creator of Sleep is a Skill and she's the host of the Sleep is a Skill Podcast. Sleep is a Skill is a company that optimizes people's sleep through a unique blend of technology accountability, and behavioral change. After navigating insomnia while traveling internationally, Mollie created what she couldn't find... a place to go to learn the skill of sleep. So I want you to dive into this episode and please implement the things that resonate with you. Change your sleep habits, make sleep a priority. And if you need a little bit of extra help, check out all the good stuff Mollie offers. Connect with Mollie Eastman: Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman Facebook: https://www.facebook.com/sleepisaskill/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this informative episode, I am joined by Dr. Antonio Bianco, a distinguished physician-scientist specializing in thyroid research and treatment. With an M.D. and Ph.D. in Human Physiology from São Paulo, Brazil, Dr. Bianco later moved to the United States, where he leads a federally funded laboratory focused on thyroid hormone metabolism and action. Dr. Bianco's career is driven by his fascination with how T3, a critical thyroid hormone, initiates or terminates essential biological functions while maintaining stable plasma levels. His work has far-reaching implications for the treatment of patients with hypothyroidism. During our conversation, Dr. Bianco reflects on a profound shift in understanding hypothyroidism. Once regarded as a simple, resolved disease, the field has awakened to the complexity and nuance of treating hypothyroidism. As he puts it, "we changed gears, we've changed lanes," and this shift is causing both excitement and hope in the medical community. Dr. Bianco's words offer a refreshing perspective for patients. His call for open-mindedness among medical professionals emphasizes that there is still much to learn about treating thyroid conditions. He advises those struggling with traditional levothyroxine treatments to seek out doctors willing to explore alternative approaches and new understandings. Grab this episode to discover more about the latest developments in thyroid research and the promising future that awaits patients and healthcare providers alike. Dr. Bianco's insights inspire a sense of hope and a fresh perspective on what has long been considered a straightforward condition. Connect with with Antonio Bianco MD: Dr. Antonio Bianco's book: Rethinking Hypothyroidism https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164/ref=zg_bs_689783011_sccl_7/145-1082159-9112257?psc=1 @Bianco_Lab www.deiodinase.org Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I have the privilege to interview Jenn Malecha who is going to talk with you about her her health journey, her thyroid and weight loss journey too. We will dive into conversations and Jenn will share her knowledge with her extensive background. First, Jenn is a power woman. She has so much training and so much experience under her belt. This is really one that you are going to want to listen to. Her focus is on supporting health minded individuals in taking back control of their health. She gives them access to the right lab tests and the resources they need so they can find the missing pieces of their health puzzle to actually fix what is wrong. Jenn has over a decade of personal training experience which includes training in Functional Diagnostic Nutrition, transformational coaching and a BS in Kinesiology. She's really working to personalize health programs for her clients and give the real sustainable, long lasting results because that's really the only way to do it. That's the only way that you can be successful. Connect with Jenn Malecha: Instagram: @wholistichealthboss Website: www.wholistichealthboss.com Food and Body Language Log: https://whb.tips/fixerfood Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We're talking all about weight loss in this episode from calories, to thyroid to hormones, testosterone, insulin, carbs, fat, protein, ferritin, cortisol, all of the factors that come into play when we're talking about weight. So many of you focus on just the thyroid. Or maybe just testosterone and say that's all I need and I’ll lose weight or put me on Tirzepatide and I’ll lose the weight. But remember, you have to be doing all the things even if you're taking Thyroid Fixxr®, the mack daddy supplement for weight loss, the one that increases the amount of fat that you are burning sitting on your couch watching Netflix. This supplement cannot even overcome you shoving too many calories in your mouth, or too much fat because you're doing a wackadoodle keto diet. Many people aren't in tune with their activity levels throughout the day and they're not tracking their food. They're not tracking their calories. They're not tracking in their mind what they're putting in their mouth! Because I see this with my patients, in their minds they think that they're doing just fine, that they're eating clean, that they're eating well, that they're adhering to their their caloric intake plan. But in reality they're not when they start tracking and write it down. You really want to pay attention and look at what you're taking in. It's eye opening. So dive into this very brief but very pointed, topic centered podcast on all about weight and weight loss. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this riveting episode, you'll be captivated by the transformative journey of Dr. Aimie Apigian. Dr. Aimie reveals the compelling narrative that triggered her to establish her groundbreaking program, The Biology of Trauma. Learn about the profound experiences she and her foster son endured before we plunge into an in-depth analysis of trauma. We're going to break down these preconceived ideas that you all have about how stress affects your body. We'll talk about adrenal function, thyroid function, hormones, the impact of stress...all of this in ways you have not heard before. Dr. Aimie is going to turn the tables and really make you think about how trauma is stored in the body. And how what you're going through right now, even with your hypothyroidism, your low hormone function, your diabetes, your insulin resistance, your inflammation, your gut issues might be related to trauma. Dealing with your health issues alone can be trauma and may need to be healed in a variety of different ways. Dr. Aimie is breaking the mold in this whole area of trauma and stress and how the body responds to it. She bridges trauma work and medicine by reverse engineering, the chronic effects of trauma on the nervous system and the body at a cellular level. You need to listen and perhaps dive deeper into Dr. Aimie's work, maybe going through her 21 Day program, because this could be the key, to the turning point for your health and your life being restored.  Join Dr. Amie Apigian's Biology of Trauma 3.0 Summit from August 1-7 2023 Link to register: https://drtalks.com/biology-of-trauma-summit/?oid=50&ref=2618&uid=512 Work with Dr. Aimie Apigian: https://www.traumahealingaccelerated.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to another inspiring episode where we are going to shake things up a little. Today, you're getting a front-row seat to a heart-to-heart chat with my special guest, Susan Robbins. She's not just any guest, she's a key player in my health coaching team. From day one, Susan and I just jived, and I think you'll be able to hear that in our conversation. If you're a patient listening, chances are you're familiar with Susan's epigenetic work or maybe you're just about to dive into this journey with us. Once you hear this conversation, you'll be saying, "I NEED to work with this woman." Our candid discussion shines the spotlight on you – yes, you! Behind the scenes, Susan and I talk about all our patients, your journey, your results, and yes, even your excuses. We're exploring who's walking the talk and who's letting excuses lead the way. With Susan's program, she can dive deep into the specifics of your life – your environment, body, and lifestyle. She explores everything, from what you eat to when you sleep, how you handle stress, and even how you work out. Every detail matters because they all tie into your progression. While I always emphasize the importance of optimizing thyroid and hormones – and rightly so – this isn't a journey you can make alone. It's a symphony, and all components must play in harmony. Lifestyle, nutrition, it all needs to synchronize to deliver the results you seek. Sure, we could just prescribe thyroid hormone medication all day long, but without the right lifestyle adjustments (think late nights, poor diet), you'll be going nowhere fast. Equally, even with the best lifestyle and dietary practices, you're not going to make much progress if your thyroid and hormones are out of whack. So, in this episode, we're doing a deep dive. We're calling out the excuses and exploring precision nutrition and lifestyle choices. We're talking about how to weave it all together for a healthier, happier you. Get ready for a no-nonsense chat about what it truly takes to improve your health. Connect with Susan Robbins: Website: https://healthyawakening.co/ Instagram: @susanrobbins_epigeneticcoach Email: [email protected] Facebook: https://www.facebook.com/susanrobbinshealthyawakening\ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The struggle is real - FATIGUE! It's a major issue that most grapple with when when experiencing low thyroid and hormones. As I often remind my patients, the path to healing isn't linear. You will have setbacks with your fair share of detours. Sometimes you hit a bump in the road and you find yourself dealing with fatigue once again. Could it be you need to adjust your medication? Possibly, and I'll discuss that. Maybe you need more or less medication? Perhaps. But may there be other potential causes? Absolutely! And that's why I'm deep diving into several other reasons fatigue can set in. I will address all of these in this episode and give you several reasons fatigue can happen other than low thyroid and hormones and what you can do about it. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to this insightful and somewhat explicit mini-episode, all about the ever-elusive topic of LIBIDO! Yes, we've heard you, from our patient consultations to your comments and questions - low libido is a widespread concern in the hypothyroidism/Hashimoto's community and I'm here to discuss the landscape of this complex issue in a bite-sized, digestible format. Just enough to ignite your curiosity and send you on a journey of self-exploration! We've previously touched on this topic, with the wonderful Susan Bratton sharing her expertise on the practical aspects of intimacy and how exploring different techniques and positions can enhance your experience. But today, we're taking a deep dive into the intricate tangle of biology and psychology that underpins your libido. So, get comfortable as we embark on an exciting exploration into the multifaceted world of libido, shedding light on the physiological and psychological factors that could be subtly shaping your sex life. It's time to unravel the layers and get to the heart of the matter, and trust me, it's going to be an eye-opening episode! Hormone Fixxr® with Tongkat Ali: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode you will hear the inspirational journey of a previous patient, Angeliki Kyros. She is just one of many success stories but we brought her on because I know many of you will resonate with her story of weight struggles. She will begin her story of being an obese child and the struggles that ensued and continued for decades. Her journey is nothing short of remarkable! Angeliki opens up about her struggle with persistent health issues - non-stop periods during her early adulthood and a constant battle with obesity. She shares the frustrating experiences of visiting doctors who would simply look at her hormone and thyroid lab results, declare them normal, and attribute all her issues to obesity and claiming dieting is what she needs. She was given superficial solutions - from proposed gastric bypass surgeries to recommendations for a hysterectomy, yet what she truly needed was a more comprehensive, functional approach to her health. This episode shines a light on the importance of proper, in-depth functional testing and the correct dosing of thyroid and bioidentical hormone replacement. Angeliki's transformational journey from a 240 lb skeptic to a 154 lb transformed woman is a testament to the power of thyroid optimization at its best. Tune in to learn, get inspired, and understand that there are real, effective solutions beyond conventional medical advice. Let Angeliki's journey show you the power of proper testing, treatment, and the body's incredible ability to heal when given the right tools. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Get ready for a captivating episode as I'm joined by the powerhouse of women's health, Dr. Felice Gersh! With her unparalleled knowledge, she's ready to bust myths, shatter misconceptions, and take us on an exhilarating journey through the fascinating world of estrogen. Ever wondered about the mysterious dance of hormones in conditions like PCOS and perimenopause? Ever tried to decipher and understand BHRT vs. synthetic hormones? Look no further! Dr. Gersh, armed with her expertise from USC School of Medicine and experience at Kaiser Hospital in LA, is here to break it all down. As the go-to guru at the Integrative Medical Group of Irvine, she's spent her career understanding women's unique rhythms. She firmly believes in the power of hormones, particularly estrogen, to shape our health and lives. In this thrilling episode titled "PCOS, Estrogen Dominance in Perimenopause, BHRT vs Synthetic Hormones with Dr. Felice Gersh," we dive headfirst into understanding these hormonal riddles. Jump in and let's learn the about the amazing power of estrogen throughout our entire life...even menopause! Dr. Gersh's Book on Menopause: Dr. Gersh's latest book release: Menopause: 50 Things You Need to Know https://amzn.to/3tH2A1d Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm unmasking the perplexing paradox of soy. How does it impact individuals with Hashimoto's and hypothyroidism? Is it beneficial or detrimental? Soy is often debated as a health food, but it's high time we address its potential downsides. We'll discuss the multifaceted issues associated with soy consumption, covering everything from inflammation, gastrointestinal distress, and insulin resistance, to estrogenic effects and diminished amino acid absorption. While some deem soy a dietary staple, we'll provide real-life examples to underscore these health concerns, featuring a candid account from a patient who personally navigated the soy conundrum. Your experiences may resonate with theirs, or you may have your unique story. However, one cannot ignore the hidden dangers of soy and the potential harm it can cause to your body. In this episode, I stand by the argument that the risks associated with soy, especially for those suffering from Hashimoto's and hypothyroidism, may well outweigh any benefits other deem exist. I believe that there are numerous, safer alternatives to soy that can better provide for bone health, breast protection, and protein sources. Listen in to make an informed decision about including or excluding soy from your diet, as I dive into how soy's potential detriments may outweigh its proposed health benefits. In the end, my primary goal is your optimum health and wellness, and sometimes, it might mean completely and totally avoiding soy. Tune in to expand your understanding, become a part of this important conversation, and ultimately, make the right dietary decisions for your unique health journey. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I'm diving deep into the topic of thyroid gland destruction and its progression in Hashimoto's disease. I'm thrilled to shed light on the intricate mechanisms behind this autoimmune condition and provide you with valuable tips you can incorporate and learn how it can affect your thyroid function and overall health. Join me as I unravel the journey of the immune system's attack on the thyroid gland, leading to its gradual destruction over time. Understanding this process is key to gaining a deeper understanding of Hashimoto's and its impact on your thyroid health. I'll go over each of the different stages of thyroid gland destruction, from the initial inflammation to the onset of symptoms to ultimately full blown Hashimoto's which as an autoimmune disease can trigger other autoimmune diseases if not managed. I'll be sharing practical tips and strategies to help you manage Hashimoto's and support your thyroid health. From optimizing your nutrition, supplementation and making lifestyle choices that promote healing to exploring targeted therapies, I'll cover it all. So join me as I unravel thyroid gland destruction in Hashimoto's and deliver actionable steps to support your thyroid health and overall well-being. Episode 316. Should You Worry About Hashimoto Antibodies? https://megaphone.link/DRAMI9571494763 Episode 312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodies https://megaphone.link/DRAMI7789251387 Hashimoto's Fixxr®: for lowering Hashimoto's antibodies + more https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Another Important Key to Weight Loss Resistance Join us for an eye-opening episode, as we explore the powerful link between your mind and your ability to overcome weight loss resistance. I've brought back special guest and expert, Dr. Lauryn Lax, who shares her expertise on how the power of your mind can break through plateaus and achieve lasting results. We often don't consider the power the mind can play in our health let alone the pivotal part it can have in moving weight loss in the right direction especially when nothing else has worked. Dr. Lauryn will share her personal journey and explain her program and the secrets to rewiring your mindset and unleashing your true potential in this need to hear conversation. This may be YOU...Get ready to conquer weight loss resistance and transform your health like never before! Connect with Dr. Lauryn Lax: Website: https://drlauryn.com https://totalgutreset.com (available August 2023) Social: https://www.instagram.com/drlauryn/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Weight loss resistance...Is this something you're struggling with? This very topic of weight loss resistance is something that I have been hearing many people complain about, and I've heard and seen it first hand with numerous patients of mine. I'm going to go over all of the very intricate details when it comes to weight loss especially when it comes to your body literally holding on to fat stores for dear life. And yes, I will talk about things that have occurred in the last couple of years. So if that offends you definitely don't listen. And if you prefer to keep your head in the sand, definitely don't listen, but if you're ready to tackle the truth, and you're ready to really look at your health, from a backwards, forwards, upside down perspective, then this episode is for you.  Other podcast episodes mentioned: Episode 312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodies https://megaphone.link/DRAMI7789251387 Episode 218. Burn Fat With the Forgotten Thyroid Hormone T2 https://open.spotify.com/episode/3xldS6zKLB4VfFwk6a1yn7?si=57ff3808851d497f Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The Thyroid Pharmacist (Dr. Izabella Wentz) and The Thyroid Fixer (me) are FINALLY coming together to discuss her new book The Adrenal Transformation Protocol and how adrenal dysfunction may be the underlying reason why you're not seeing improvements in your health despite your thyroid being optimized. A can't miss interview all around and years in the making... Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health." Her latest book, "The Adrenal Transformation Protocol," was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Connect with Izabella Wentz: www.thyroidpharmacist.com/abc Book: The Adrenal Transformation Protocol Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Get ready for this episode where I tackle the hard truth about obesity! Refuse to accept the cookie-cutter response of "eat less and exercise more" as the solution! Obesity is not a standalone disease: it's a symptom of deeper hormonal dysregulation in the body. Listen here as I expose the real issues behind weight gain and challenge the conventional narrative, debunk myths and get to the truth about the relationship between hormones and the body. 3 Things You Can Do Right Now To Lose Fat: https://dramie.ac-page.com/3-things-you-can-do-right-now-to-lose-fat Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I love, love answering your questions for an entire episode mostly because we get to cover such a wide variety of topics. We get to hit on so many different points,...the thyroid, hormones, weight, cortisol or stress. In this episode, these questions are straight from my Girl, Fix Your Thyroid Facebook group! With these questions and answers, I will be diving into the fascinating world of thyroid medications, shedding light on the topic of fillers and their potential impact on your thyroid health. I will also discuss the extraordinary benefits of black cumin seed and its amazing benefits especially in helping reduce inflammation! But that's not all! I'll also touch on the importance of balancing hormones and provide valuable insights to help you navigate this intricate landscape. I'll also tackle the enigmatic issue of reverse T3 and provide clarity to empower you on your thyroid journey. As you know, I love connecting with all of you in my Girl, Fix Your Thyroid Facebook group. It's a vibrant community where we share knowledge, support one another, and tackle the most pressing questions about thyroid health. Your participation makes it even more special, so keep those questions coming! To join, click the following link: https://www.facebook.com/groups/dramie/. Hashimoto's Fixxr® (Black Cumin Seed): https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxr C60 Purple Power: https://dramiehornaman.com/collections/supplements/products/c60-in-organic-avocado-oil Hormone Fixxr®: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Attention all my fellow Hashi people! Brace yourselves for this staggering stat: 95-99% of us are likely dealing with the sneaky companion known as insulin resistance, in addition to our Hashimoto's. Shockingly, your conventional doctor probably never even mentioned this to you! Fear not, in this episode, I'm here to break it all down for you. Join me as I uncover the ins and outs of insulin resistance, discover the crucial lab values to assess it, explore why so many of us struggle with it, and most importantly, learn actionable steps to effectively manage it for the long haul. Don't miss out on this essential knowledge that will empower you to take control of your health! Blood Sugar Fixxr®: https://dramiehornaman.com/collections/supplements/products/blood-sugar-fixxr Hormone Fixxr®: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr CGM: (continuous glucose monitor) that I recommend: Nutrisense: http://nutrisense.io/dramie Use my code: DRAMIE Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's talk MOLD with Dr. Lauryn Lax! This is one that I see and hear about from my patients and audience alike, where they get really confused about the topic of mold. What really can mold do to your body, your thyroid and your hormones? How is mold playing a role with your symptoms? In this interview with Dr. Lauryn, we're going to talk both sides of the story! Sometimes mold can be overblown and almost over emphasized in the functional space. Hear what Dr. Lauryn has to say about this and listen to her personal story relating to mold and how she has overcome ALL her health problems! Dr. Lauryn Lax is a former TV news journalist turned functional medicine & gut health expert. Her work is inspired by her 25 years of clinical and personal experience, overcoming 12 “incurable” illnesses that diets, doctors and Dr. Google could not solve. Dr. Lauryn’s death-to-life story has been featured on CBS, ABC, Good Morning America and USA Today; and your can find out more about her work by reading her latest book The Total Gut Reset , tuning into her "Go with Your Gut" podcast, and joining her The Total Gut Reset program and virtual functional medicine clinic. Connect with Dr. Lauryn Lax: Website: https://drlauryn.com https://totalgutreset.com (available August 2023) Social: https://www.instagram.com/drlauryn/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The food dilemma...What will work for me is a question that you may have asked yourself time and time again. Perhaps you've tried every diet under the sun and you just don't know what to do. In this episode, I'm going to tell you what I eat in a day and maybe what you should eat in a day, especially if you are struggling with...weight gain, the inability to lose weight, fatigue, if you have hypothyroidism/Hashimotos, hormone issues or even insulin resistance. If this is YOU, then listen up and grab some of these simple tips to implement in your daily routine and see the difference these small changes can make! Carnivore Snax:  https://snwbl.io/carnivore-snax/DRAMIE Use the code DRAMIE for 15% off your order. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Always such a hot topic when we talk about iodine. There's so much conflicting information out there and you know what they say opinions are like a**holes...everyone has one! That seems to be the case with iodine as well. But as we look at the studies, the benefits and the types of iodine you'll understand in greater detail why you need it and you'll learn if you can possibly overdose on it. And once again bring my amazing (and top fav) guest Sara Banta on the show to deep dive into CAN YOU OVERDOSE ON IODINE? And the BEST iodine out there?? Accelerdine: https://dramiehornaman.com/collections/supplements/products/acceleradine-monoatomic-iodine-supplement Link to Register for my Webinar: Keys to Lose Fat and Banish Fatigue: https://thethyroidfixer.com/masterclass/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode of "The Thyroid Fixer" podcast, we delve into the question: Do you really need to be concerned about Hashimoto antibodies? I'm here to break it down for you and help you separate your fears and concerns from what truly matters. I've always emphasized the importance of not solely hanging your hat on your "numbers" especially when it comes to Hashimoto antibody numbers. In this episode, I make a compelling case for why it's essential to know these numbers but not to panic over them. Basing your overall health status or treatment success solely on antibody numbers isn't a reliable indicator for optimization. Join me as I explain the reasons why in this eye-opening episode! Don't miss it! Podcast mentioned: Episode 312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodies https://megaphone.link/DRAMI7789251387 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Katie Wells, aka Wellness Mama is an absolute Rockstar in this whole health and nutrition industry! She's a mom of six kids with a background in journalism. She has her own pain to purpose story and through her own struggles she took her own health into her own hands, just like many of you do. She started researching. She wrote a blog and now has over 1500 blog posts, three books and was named one of the 100 most influential people in health and wellness. She has often been called a thought leader for the current generations of moms. She is passionate about all things family, all things kids and all things health. She has an amazing story of being diagnosed with Hashimoto's, and optimizing herself and her family's health in the process. This conversation is one that you are going to thoroughly enjoy, and it's going to be applicable to your health to your family's health and to your family's lifestyle! Connect with Katie, Wellness Mama: https://wellnessmama.com https://wellnesse.com Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Do you want to actually live longer but look like and feel like a kickass Rockstar in the process? In order to do that, you're going to need some biohacks! You're going to need hormones! You're going to need a couple other things that we're going to talk about in this episode with my guest, Dr. Rand McClain. He is America’s favorite Longevity Doctor! Dr. Rand was a two time US Olympic water polo team member. He's a prostate cancer survivor. He's co-owner of California Restaurant kickass restaurant. He's absolutely amazing and his knowledge is through the roof. So we are going to deep dive today and talk about his book Cheating Death and we're going to also deep dive into the world of hormones! You know, I love to get other people's take on the importance of hormones & Dr. Rand will give us his take! We going to dive into Rapamycin, and peptides! Basically we'll touch on all those things that you need to be looking at and implementing if you really don't want to become just an old donut. If you want to be a kick ass rock star as you age, then you need to listen to Dr. Rand McClain! Cheating Death Book Landing Page: https://www.cheatingdeath.com Purchase book on Amazon: Cheating Death Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I get asked this question all of the time...do I have to be on thyroid medication? When can I stop it? I went on thyroid medication and felt worse. I don't want to be on something the rest of my life. Today we're going to deep dive into that question and break it down for each of you so you can find out where you need to be to live your best life. On medication or not??? Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you a Hashimoto's patient that maybe has tried LDN and it just didn't work for you? Perhaps you got side effects from it or you got that flat effect, the insomnia, the nausea, the vomiting, the emotionality or you just don't want to take another drug? That's why in this episode, we are talking about black cumin seed oil or Nigella Sativa or Thymoquinone, which is the active ingredient in it. Here I will break down the studies that have proven black cumin seed oil's benefits. The black cumin seed is basically amazing at doing so many things as it relates to Hashimotos, specifically lowering antibodies. But did you know it can also help you lose weight? Did you know that it can also boost your immune system and did you know that it has anti-cancer effects? So let's get a little bit deeper into black cumin seed oil or Nigella sativa and its amazing benefits across the board in many health related conditions. Where can you find black cumin seed oil? Hashimoto's Fixxr®: https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode...depression, anxiety and its connection with hypothyroidism... Depression and anxiety are huge in the world of hypothyroidism. They're one of the main symptoms that often get overlooked with hypothyroidism! Unfortunately they also often get treated with a Band-Aid antidepressant and doctors aren't even looking at T3 levels and overall thyroid function. But by addressing and optimizing thyroid as well as adding in T2 supplementally, major shifts can begin to occur in overall depression, major depressive disorders along with anxiety and panic disorders. Listen as I deep dive into the studies so that you can see the research behind it.  https://pubmed.ncbi.nlm.nih.gov/16483669/ https://pubmed.ncbi.nlm.nih.gov/11578993/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9392461/#:~:text=The%20study%20concluded%20that%20untreated,MDD%20in%20the%20previous%20year. https://www.hindawi.com/journals/bmri/2013/565218/ https://journals.sagepub.com/doi/abs/10.18679/CN11-6030_R.2016.013 https://www.sciencedirect.com/science/article/abs/pii/S0303720717300928 Thyroid Fixxr (T2): https://dramiehornaman.com/collections/supplements/products/thyroid-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Magnesium…it's imperative for so many different functions in the body. And yet over 50% of us are deficient in magnesium! And that's just the ones that are being tested and we're actually seeing the deficiency. Most people just walk around daily and don't even take it. Magnesium is important for muscle and nerve function, for your heart to beat regularly, blood pressure regulation, blood sugar management, maintenance of energy levels, T4 to T3 conversion, inflammation, sleep, and mood. Why are we not taking this on daily basis? This should be standard with every single one of your protocols and you should be taking it every single day. But, you know, there's a lot of different types of magnesiums out there. There's a lot of good ones. There's a lot of bad ones. Sure you can walk down the Costco you can walk down to Walmart and grab a magnesium off the shelf. And it's probably magnesium citrate, which isn't bad but with so many different forms, you need to really be an educated consumer especially if you have hypothyroidism to know what forms of magnesium to get, and what to look for on that label. So let me help you in this episode...what is each magnesium good for and really what you want to look for in a magnesium as a thyroid patient.  Quad Magnesium by the Fixxer®: https://dramiehornaman.com/collections/supplements/products/quad-magnesium-by-the-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This is a Triple Threat podcast, myself, Elle Russ and Karen Martel all getting together to discuss our bodies as they move through peri menopause and into menopause. We'll chat about all the different symptoms that we've dealt with, what we've done to improve our symptoms and how we've dealt with our hormonal changes. It is a raw, unfiltered real woman talk kind of conversation that you are just going to absolutely love. We get down and dirty! We get real so if you're easily offended, maybe don't listen to this one. But if you have some thick skin and you know that it's just crappy going into menopause and having all of those horrible changes with your body AND you want to learn what you can do to avoid all those uncomfortable changes and to not suffer, then listen up and enjoy. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to the "Thyroid Gone Rogue" podcast, where I am going to delve into the frustrating world of weight loss resistance and how your thyroid might be to blame. Are you eating clean, working out regularly, and still packing on the pounds like it's nobody's business? Well, it's time to consider that your thyroid might be playing a not-so-fun game of hide and seek with your metabolism. If you haven't been diagnosed with a thyroid problem yet, a full thyroid panel is your first step towards understanding what's going on in your body. Trust us, there's a reason you're not seeing the results you want. Now, for those of you who are already well-acquainted with thyroid issues, it's time to talk about medication. Are you taking the right dose? Is it working effectively? And what about insulin and testosterone levels? Because when it comes to burning fat and avoiding insulin resistance, these are crucial factors to consider. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman PODCAST SPONSORS: Nutrisense: http://nutrisense.io/dramie “The perfect blood sugar continuous blood sugar monitoring tool for seeing if you’re in a fat burning mode or a sugar burning mode.” Organifi: http://www.organifi.com/dramie Kickstart your daily routine - and healthier habits by incorporating the healing powers of superfoods with Organifi. Kinetik: https://drinkkenetik.com/ Use my code: DRAMIE A ketone drink to unlock your brain’s potential. Young Goose: https://www.younggoose.com/dramie Use my code: DRAMIE Take control of your aging skin, innovative skincare that works.

A better sex life, a better libido, better orgasms, a better relationship...all of that as you listen to my guest, Susan Bratton! She is an intimacy expert to millions! She's an "orgasmanaut" self proclaimed and she is just an amazing sexual biohacker. So her and her husband, they went through their own trials and tribulations when they were focusing on their careers. And that kind of shook things up a little bit in the marriage. So it was through her own personal experience and really straight talking through this approach that her and her husband came together to bring you marriage saving tips and tricks to incorporate into your sex life...so you can have the most amazing relationship possible. She's a lifelong entrepreneur. She's a CEO of two companies, and she is going to give you real life real world talk of how to improve your sex life have multiple orgasms, and take your relationship to the next level. No matter where you are in your health journey, you need to listen to this. It was one of the best talks...the most real talk I've had with a podcast guest in a very, very long time. And I know that you will just fall in love with Susan! She believes that shame-free frequent sexual pleasure is every man and woman's birthright and it's yours too. So listen up. Keep an open mind if you believe that sex is just for procreation, this is not the episode for you. But if you want to have an amazing sex life and amazing relationship, if you want to take it to the next level, then you have to listen. Connect with Susan Bratton: http://arousalsecrets.com <= Free Gift http://susanbratton.com http://personallifemedia.com http://the20store.com http://betterlover.com http://instagram.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman PODCAST SPONSORS: Nutrisense: http://nutrisense.io/dramie “The perfect blood sugar continuous blood sugar monitoring tool for seeing if you’re in a fat burning mode or a sugar burning mode.” Organifi: http://www.organifi.com/dramie Kickstart your daily routine - and healthier habits by incorporating the healing powers of superfoods with Organifi. Kinetik: https://drinkkenetik.com/ Use my code: DRAMIE A ketone drink to unlock your brain’s potential. Young Goose: https://www.younggoose.com/dramie Use my code: DRAMIE Take control of your aging skin, innovative skincare that works.

Do you maybe not want to get sick and die? Do you want to address your sugar addiction, sugar cravings and your inability to stay on a diet? So we're going to talk about that today with my special guest Matty Lansdown. Matty Lansdown is a scientist, nutritionist and Emotional Eating coach that specializes in helping women and busy mother’s to get control of their emotional eating to support weight loss, gut health and energy levels so that they can finally feel proud and confident in their own skin again. Matty started out in the field of nutritional epi-genetics and spent several years working in hospitals as part of a disease research team, and Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural and avoid the feeling of restriction or deprivation. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Connect with Matty Lansdown: 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge  Podcast on Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088  Podcast on Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9  Website: https://mattylansdown.com/  Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman PODCAST SPONSORS: Nutrisense: http://nutrisense.io/dramie “The perfect blood sugar continuous blood sugar monitoring tool for seeing if you’re in a fat burning mode or a sugar burning mode.” Organifi: http://www.organifi.com/dramie Kickstart your daily routine - and healthier habits by incorporating the healing powers of superfoods with Organifi. Kinetik: https://drinkkenetik.com/ Use my code: DRAMIE A ketone drink to unlock your brain’s potential. Young Goose: https://www.younggoose.com/dramie Use my code: DRAMIE Take control of your aging skin, innovative skincare that works.

This is something that isn't really talked about much in the thyroid community because it's one of those more rare symptoms, but you WILL see it listed on my Lab and Symptom Checklist. It’s one of those symptoms that you might check the box for and really be surprised that it can be tied to your thyroid!  It may show itself as joint pain, muscle pain, stiffness, frozen shoulder, and these are all real symptoms. I even see questions in my Girl, Fix Your Thyroid Facebook group on this just this topic…people want to know that relationship between hypothyroidism and neck, shoulder, muscle stiffness and joint pain. So I will break it all down for you from it possibly being a basic injury, sport injury, exercise injury, overuse injury, or all the way to tying it back to the thyroid and hypothyroidism. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman PODCAST SPONSORS: Nutrisense: http://nutrisense.io/dramie “The perfect blood sugar continuous blood sugar monitoring tool for seeing if you’re in a fat burning mode or a sugar burning mode.” Organifi: http://www.organifi.com/dramie Kickstart your daily routine - and healthier habits by incorporating the healing powers of superfoods with Organifi. Kinetik: https://drinkkenetik.com/ Use my code: DRAMIE A ketone drink to unlock your brain’s potential. Young Goose: https://www.younggoose.com/dramie Use my code: DRAMIE Take control of your aging skin, innovative skincare that works.

The thyroid gland...YES it is tremendously affected by estrogen dominance and this really can occur at any age. In this episode, I will break down estrogen dominance...there are a whole host of symptoms that can occur and it can have a direct effect on your thyroid gland itself. First you must know if you are estrogen dominant. As I always say, TEST DON'T GUESS when it comes to your numbers. When you are testing, be sure to look at all the tests to get the full picture...total estrogen, estradiol, estrone, progesterone, pregnenolone, free and total testosterone and DHEA. All these play together so we need to see the full picture. What you must understand is that the more estrogen dominant you become, the more your thyroid gland actually shuts down. The more your thyroid gland shuts down, the more estrogen dominant you become...it becomes very cyclical process. Some of the causes of estrogen dominance include: the use of hormonal contraceptives, environmental factors such as exposure to xenoestrogens (synthetic compounds that mimic estrogen) can also lead to estrogen dominance, certain medical conditions such as polycystic ovary syndrome (PCOS) and obesity can also contribute to estrogen dominance. Symptoms of estrogen dominance include: weight gain, bloating, mood swings, breast tenderness, and irregular menstrual cycles. Hormone replacement therapy may be prescribed to help balance estrogen and progesterone levels to help treat estrogen dominance. Getting it under control is certainly in your best interest. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman PODCAST SPONSORS: Nutrisense: http://nutrisense.io/dramie “The perfect blood sugar continuous blood sugar monitoring tool for seeing if you’re in a fat burning mode or a sugar burning mode.” Organifi: http://www.organifi.com/dramie Kickstart your daily routine - and healthier habits by incorporating the healing powers of superfoods with Organifi. Kinetik: https://drinkkenetik.com/ Use my code: DRAMIE A ketone drink to unlock your brain’s potential. Young Goose: https://www.younggoose.com/dramie Use my code: DRAMIE Take control of your aging skin, innovative skincare that works.

In this episode on stress and your adrenals, learn how stress greatly impacts the thyroid and what you can do about it as I interview Dr. Tricia Pingel. Dr. Pingel has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant and energetic selves. Dr. Pingel will address adrenal fatigue/stress and its impact on thyroid function. This is why MANY thyroid therapies do not work effectively - because the stress response is impacting their absorption and conversation. Dr. Pingel is the author of Total Health Turnaround, creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround and 7 Day Ultimate Detox and 30 day Walking for Weight Loss. She is also the CEO of Total Health Apothecary, a supplement line specific to the nutritional needs of those under stress. Connect with Dr. Tricia Pingel: Website: www.drpingel.com Dr. Pingel's program: program: www.thetotalenergyturnaround.com Social Media: Instagram: @drpingel TikTok @drtriciapingel Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You spoke in Girl, Fix Your Thyroid and I responded. Here you go, a requested episode on labs, optimal lab values, lab scenarios, what should you be looking for in YOUR lab results and what are the red flags? When certain thyroid lab combinations present, how should that individual be treated? I have said before many times that treating the thyroid is a very nuanced art. It is not as easy as conventional medicine makes it seem. It is not just if the TSH is high, throw in some T4 medication and send you on your way. It is not this simple! I will argue that until the day I die!! You must be with that expert that understands the different combinations of lab values and can pair that up with your symptoms to best treat you with the proper medication and dose. Join Girl, Fix Your Thyroid: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Once again, Betty Murray and I are going to bring you the real skinny on another controversial, sizzling topic out there right now...and that's these new type 2 diabetic medications like Ozempic and Monjauro etc. I'd like to mention that these are all peptide based which I find fascinating because we know the benefits of peptides. We also know that the FDA has already in the past has pulled a lot of the good ones like the growth hormone releasing peptides. And don't forget, big Pharma figured out that peptides work so they now take a peptide, slap a drug name on it and charge $1000/month for it because peptides work! I just had to mention that because I always find it fascinating when something that we've been using in the functional space or in the biohacking space becomes a drug all of a sudden...right...real interesting! In this very episode, I will give my personal experience with Monjauro where I will talk about the pros and the cons and both Betty and I will break down the downside of the use of these peptides. From discontinuing use and gaining the weight back to the loss of muscle mass...both effects that should be considered when considering giving these peptides a try. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Grab this episode to hear me break down thyroid and adrenal glandular's. First, what are they? How can you use them? Should you use them? So what is a thyroid glandular, it is an over the counter supplement that is dried thyroid gland of a cow that is placed in capsule form. When used as a supplement, the user can notice huge improvements! The same can be true with adrenal glandular's. When we're working with healing the adrenal gland or when someone thinks that they've been under a lot of stress, I use adrenal glandular's for support. I much prefer using them for support rather than rolling the dice with an adrenal supplement that we don't know if it is going to raise or lower adrenal function. It's just as bad to have high cortisol as it is to have low cortisol. We must pay attention to our body and make sure we are doing ALL the things...are you eating correctly, are you getting deep sleep, are you lifting heavy shit, have you worked with a knowledgable practitioner that has helped you balance your thyroid and hormones and then you add in these supplements and BAM everything improves! Thyroid Glandular by the Fixxr®: https://dramiehornaman.com/collections/supplements/products/thyroid-glandular Adrenal Glandular by the Fixxr®: https://dramiehornaman.com/collections/supplements/products/adrenal-glandular Thyroid Fixxr® T2: https://dramiehornaman.com/collections/supplements/products/thyroid-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you even know that algae can be fun? This episode we're talking with Catharine Arnston. She's the founder and CEO of Energybits®. She's an expert in algae nutrition and also a wellness thought leader. Catharine is a kick ass entrepreneur, and she's going to deep dive into the benefits of algae. Now her journey started in the role of algae back in 2008 when her younger sister was diagnosed with breast cancer, and was advised by her oncologist that an alkaline diet would improve her healing. So Catharine left her 25 year corporate career to help her sister identify which foods were most alkaline and this led her right to algae...the most alkaline, chlorophyll rich, high protein, nutrient dense food in the world. When Catharine learned that algae has vast healing properties and its actually documented in thousands of scientific studies, she branched out to do something about it and Energybits® was born. So grab this episode and see how you can use algae in your life, including using it after a night of drinking when you might not want a hangover ... now doesn't that pique your attention a bit? Enjoy! Go to: https://energybits.com/ For 20% off use the code: DRAMIE Extra Information: Why algae is a FOOD not a supplement Algae Comparison: Spirulina algae v.s chlorella algae Algae for Mitochondria Health and Longevity Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

How many times have you heard me talk about the benefits of protein? It's no different here is this protein pandemonium episode! Remember...without adequate amounts of protein, your body is going to break down your muscle tissue. It's going to steal it from your hair. And in this episode, Betty Murray and I once again are coming back together because we love talking about all these amazing topics! We are deep diving into the world of protein. She's bringing her science research mind into the mix. And I want you to note how much you should be increasing your protein intake on the daily and note the difference based on your age. It has to be protein first. If you don't put protein first in your life, on your plate into your mouth, you are missing out on a host of benefits for your health...including anti aging, muscle preservation, improved energy and improved fat loss. So listen up, take notes and put more protein into your life please.  Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Do you want better sex? How about less back pain? Are you one of those women with incontinence? How's your pelvic floor strength? I'm telling you ladies...this is a MUST listen as I interview Jana Danielson. Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. Jana created a bundle that is special for JUST YOU that offers YOU the Cooch Ball with all the educational resources necessary plus the Cooch Fix Pack Mini Course which teaches how to use the Cooch Ball for gut health, low back pain, headaches. Link for this amazing bundle: https://si421.isrefer.com/go/ah-cb+fpm/Amieh Connect with Jana: Instagram: @jana.danielson Email: [email protected] Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Why am I not losing weight? That is a huge, huge question that I get multiple times a day from my own patients. If they're stuck on a plateau, and they're getting frustrated or my followers like you, they're listening and you're all frustrated because your body's not shedding that weight like it should. In this episode I will go over some of the reasons why. Obviously especially when we deep dive into the thyroid, we know this can inhibit weight loss entirely by itself. We know that high reverse T3 and low reverse T3, those two contribute in a large amount to weight gain or the inability to lose weight. The thyroid is the master gland. It controls and regulates your body temperature, your metabolism, your blood pressure, your blood sugar, your sex hormones. It's the master controller of whether or not you burn fat or not. If the master controller is down, if it's not working properly, then you are going to gain weight, and no matter what you do you will not lose.  Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We need to dive into the relationship between ferritin and Hashimoto's/hypothyroidism because it just doesn't get enough love and attention and we tend to overlook its importance even in terms of looking at symptoms. Did you know that low ferritin levels actually mimic the same symptoms that are experienced with low thyroid function? And it's really eye opening when you start going down the list of symptoms. Within the studies I researched for this episode, I uncovered symptoms that I had no idea were tied to low ferritin and low iron levels. So let me shed some light on it. So weakness, fatigue, we kind of know these are associated with low ferritin levels. What I didn't know is that weight gain is actually tied too low ferritin levels. So are brittle nails, headaches and restless leg. Also short term memory and brain fog that we associate with thyroid...dizziness, pounding in the ears, cold hands and feet again associated with hypothyroidism can be low ferritin as well. Sure, you can have two compounding issues. Many, many, hypothyroid patients have low ferritin levels and we have to address both but some of you might not have a thyroid problem whatsoever, and you're still dealing with these symptoms and it all comes down to low ferritin. So we can really see that low ferritin and hypothyroidism can big time overlap. Also what is optimal for ferritin levels? After researching this topic, I have changed my thoughts on where "optimal" should land for women with hypothyroidism!! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

HAIR LOSS AND HAIR THINNING!! This is the episode you've been waiting for because we have not dove into and talked about hair loss in awhile and really what you can do about. Recently, I stumbled upon Faraz Khan who was on Karen Martel's podcast, The Other Side of Weight Loss and then of course Nat Niddam, who is a rock star in the biohacking world...they both had Faraz on and it piqued my interest ... what is this guy talking about and what is his hair loss system all about at FullyVital? When I reached out and talked to Faraz he set me up with the complete hair loss system. I've been using it myself because my hair has been breaking off! This guy is just a rock star in the hair place. He's a former computer scientist who turned longevity educator, speaker and bio hacker. He has a kick ass podcast called The "Anti Aging Hacks" which I was a guest on as well. He turned from helping large media life sciences and pharma companies to helping everyday people beat back the scourge of aging and he went through his own hair loss journey as well. So it's not just us ladies guys go through it. And you know that whole pain of purpose story. When you go through something you come out on the other side with answers for people that are walking that same walk! So join Faraz and myself as we break down the why and what to do about the hair loss and hair thinning both men and women can experience. Links to connect: Website for entire line of hair growth and hair wellness products: fullyvital.com and use code AMIE15 Podcast: Anti Aging Hacks Instagram: @antiaginghacks Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

As always, jump into my private Facebook group, Girl, Fix Your Thyroid: https://www.facebook.com/groups/dramie/ to join a community of amazingly, strong people supporting each other in their journey of optimizing their own health! Together we learn and have each other's backs! And as a bonus, frequently you can submit your own questions to have them answered by me right here on my podcast in a Q & A. Remember your question most likely is someone else's question too! Today's episode is an hour long deep dive into so many great questions surrounding topics such as creatine, CGM's, Berberine, Weight Loss, Hashimoto's and so so much more. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Part 2 with Betty Murray and the breaking down of the studies behind the use of bioidentical hormones during menopause. Betty and I will bitch about the use of bandaid medications for symptoms of menopause and the Women's Health Initiative study, but the bottom line is we don't have to bandaid menopause. We don't have to be scared of supplementing with bioidentical hormones to improve the symptoms of menopause. Menopause does not need another pharmaceutical medication to cover up symptoms...it's hormones that are needed in most cases. Your body once produced these hormones but it's no longer producing an adequate amounts anymore because of age and ovarian decline. Betty will also speak on the safety and efficacy of hormone replacement therapy and what women can expect as they begin their journey of replacing hormones during menopause. Connect with Betty Murray: https://www.bettymurray.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Join Betty Murray and myself in this all about women & testosterone episode! Testosterone is often considered a male hormone, but get that out of your head! Both males and females have testosterone and we both need it in adequate levels for YOU. In fact, it plays a crucial role in the health and wellbeing of women. Ladies, you must understand that testosterone plays a vital role in maintaining bone density which of course you know is crucial for preventing osteoporosis. It also contributes to muscle growth and strength, which can improve overall physical performance and help prevent injuries. Testosterone has been linked to cognitive function, including memory and spatial awareness, as well as mood regulation... Now ladies, all of this is so important but WHY isn't your doc discussing this with you? And when your testosterone levels are low, you're looking at decreased libido, fatigue, and depression. WHAT?? Then they want to slap on a bandaid medication such as a sleep aid or antidepressant medication! So what can you do? You gotta move especially weightlifting and resistance training which can help increase testosterone levels. Get your diet in check with sufficient protein and healthy fats and get enough sleep and managing stress levels are also important factors in maintaining healthy testosterone levels. Then we can look at testosterone replacement therapy too! Ladies, this is available to you and you can benefit from TRT! TRT can improve bone density, muscle strength, and cognitive function! So get with a knowledgable practitioner who is onboard and knows hormone replacement and you will thank me for it later! Connect with Betty Murray: https://www.bettymurray.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I get asked this question all the time so lets just address it right here shall we? Let's think about this, if you are truly doing ALL the things...implementing a gluten free lifestyle, eating right for your blood work, lifting heavy, getting proper sleep, then by all means we have to look at your symptoms. If you are experiencing symptoms, we may need to alter your meds or change them up a bit. For example, you are unable to lose stubborn weight or still are gaining weight, experiencing hair loss, fatigue or brain fog, you are not optimized. Our next step is to them match these symptoms up with full thyroid and hormone labs. If your doctor won't test free T3 and Reverse T3, it's time for a new doctor. This doctor does not know the thyroid and you will never get the proper meds and dosage from him or her. Find the specialist such as myself that will get you proper testing, the correct medication, and dose to get you your life back! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I have been waiting for an expert in the field of EMF's and in this episode, August Brice, is just that! She is founder of Tech Wellness, an Inventor and patent holder, EMF Instructor for the Digital Wellness Institute, Award-winning journalist, and she has been called The Queen of EMF! She will bring small tips and tricks we can and should implement today to lower our levels of EMF's plus tell us the WHY! August’s passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen years ago. She is a patent holder, along with Dr. Carlo on a device designed to protect users from the RF radiation put out by our smart phones. Unlike most other sites dealing with these topics, Tech Wellness vets all posts through a panel of world renowned experts and independently purchases and tests products that claim to offer protection. August’s mission is to be a trusted resource for people searching for balance with their technology. 15% Discount on Products from August's Tech Wellness Store: https://techwellness.com/collections/popular-products?aff=58 Code: AMIE15 Links to studies mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243874/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243874/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In a recent episode, I challenged you to add in some beneficial cold thermogenesis to your weekly routine. But in this episode, I will give you insight to the flip side...heat thermogenesis. Heat thermogenesis in the studies I site state that by incorporating some heat stress, it can help boost metabolism. And who doesn't want this right?? It does this by increasing the body's energy expenditure. When the body is exposed to heat, whether through exercise, environmental factors like a sauna, or hot yoga, the body works to maintain its core temperature by increasing its metabolic rate. This increased metabolic rate causes the body to burn more calories, even at rest. Heat thermogenesis has been shown to increase the production of brown adipose tissue, or "brown fat," which is known to burn calories and help regulate body weight. By incorporating heat thermogenesis into your routine, you can effectively boost your metabolism and improve your body's ability to burn calories and maintain a healthy weight. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what  Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Many of us have tried diets over the years with varying levels of success. While dieting can help you to achieve short-term weight loss, it often fails to lead to long-term, sustainable changes. In this episode of The Thyroid Fixer, my guest, Nagina Abdullah and myself will explore why diets don’t work. We will break down in easy steps nutrition hints and look at the different factors that lead to sustainable change. Nagina will share some tips and tricks on how to get that stubborn fat to melt off just like it did for her. Nagina will restate what I always say about protein...it is key for weight loss as it helps our body to build and maintain muscle. It is also essential for tissue growth, repair, and the production of new enzymes and hormones. Additionally, protein is necessary for creating satiety, which can help with controlling hunger and cravings. Protein is a major source for amino acids which helps to fuel metabolic activity, increase fat burning, preserve lean muscle mass and balances blood sugar levels. Now we know this fact, the people who focus on increasing their protein intake as part of their weight loss efforts tend to experience better results than those who don’t pay attention to their protein consumption. How many times am I saying "Are you getting enough protein in daily"? So grab this episode to learn how to support a healthy weight loss journey and keep hunger at bay. Nagina has some great ideas for you and a super phenomenal sweet spice cheat sheet below! "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy fat-burning Fire Tea recipe using this spice (better than wine!) https://masalabody.com/SweetSpicePDF/ Connect with Nagina Abdullah: https://masalabody.com Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Why add in Low Dose Naltrexone? LDN - Naltrexone is used for opioid withdrawal or in certain cases, alcohol addiction. It will block the receptor sites so the addict will not get the high they are expecting from using. But in low doses, like really low doses, Naltrexone is found to modulate the immune system and lower autoimmune antibodies. And this is true for any autoimmune condition. Anytime I see a patient that is literally an autoimmune ball of fire, we want to incorporate LDN. This will help lower those antibodies in autoimmune cases. Of course, always weigh the pros and cons as everyone is different. Listen here in this episode as I go over all the pros and very few cons of using LDN with Hashimoto’s. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Most of you know I am a big fan of anti-aging and am a huge proponent of doing the things that make you feel better about doing things for “YOU”! And if that involves plastic surgery, I’m all for it. In this episode, I will be interviewing once again Dr. Robert Whitfield. If you remember Dr. Rob’s name from before, I interviewed him in a previous episode where he gave his experienced thoughts on breast implant illness. In this episode he will talk about an amazing, scar-free procedure called “NO CUT” Facelift. As he says, “I’m going to change how your face ages forever and I’m going to tell you here just how it’s done”. And Dr. Rob will give his 2 cents about what to do with loose skin after weight loss! Connect with Dr. Rob Whitfield drrobertwhitfield.com IG: @drrobssolutions breastimplantillnessexpert.com https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g https://www.instagram.com/drrobertwhitfield/ https://www.pod.link/holisticandscientific https://www.tiktok.com/@drrobertwhitfield Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ice tubs, ice baths or a long cold plunge...we see the ads all over Instagram! What is the reasoning behind this uncomfortable practice? Maybe you have contemplated giving an ice plunge a try but just haven't committed to being that extremely cold. If you didn't know this, immersing in cold, ice water actually can stimulate your metabolism. Just as T2 stimulates brown adipose tissue to burn more stored body fat, the ice plunge follows the same properties in fat metabolism....stimulates the brown fat to burn more of the white fat or visceral, unhealthy fat that surrounds our organs. Jump in with me in this episode to learn ALL about cold thermogenesis and the WHY! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we go...I have brought in the KETO expert, Amy Berger a Certified Nutrition Specialist who helps people do “Keto Without the Crazy.” The crazy comes from the onslaught on misinformation that is out there about keto. Jump in here with us as Amy and I deep dive into Amy's experience with keto, the difference between low-carb eating and keto, the reasons why some people may gain weight on keto, caloric intake when trying to lose weight, and the myths about keto and the thyroid plus so much more. Amy Berger's background: Amy writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She contributed to the American Nutrition Association's ketogenic diet certification curriculum and serves on the committee that writes the CNS board exam. She works with individual clients and is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. Connect with Amy Berger: The Stall Slayer: https://stallslayer.com/ Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Low-carb/keto diet consultations: https://stallslayer.com/consultation/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My guest in this special episode is JJ virgin who really needs no introduction whatsoever. She's been around for decades, a powerhouse in this space, four times New York Times best selling author. She's just so knowledgeable, it just blows my mind. And what we're going to do is go deep into one of the most popular books in my opinion, The Virgin Diet...drop 7 foods, lose 7 pounds in just 7 days. And what I love about JJ is she is just so real...she's going to tell it to you like it is. She is not afraid to call you out on couple things. So you might need to change some things with your diet to really push past that weight loss resistance that you are experiencing. This is JJ's specialty. Weight loss resistance is her jam and she relates it to food intolerance and things that you might need to take out to get your body moving and to shift from being a sugar burner to being a fat burner. And I want to quote this from JJ, "Your body is not a bank account. It's a chemistry lab." I absolutely love that quote. Because it just really sums it all up and it sums up what we have to do to change the way that we're eating to really look at what we're putting in our mouth. This is one of my all time favorite interviews, I absolutely love her. She is my mentor, colleague and I'm proud to call her a friend. Connect with JJ Virgin: https://jjvirgin.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know that the majority of antidepressants are band-aids for a larger issue like THYROID and hormone imbalance? Join me and one of my FAV guests, Sara Banta as we discuss all things thyroid! Now we all know that there definitely is a mental health and thyroid connection. We need to get to the root of these mood disorders in our population and stop medicating and stacking antidepressants for those with thyroid issues. Sara will also bring to you her Accelerated Thyroid product which is a 3-in-1 thyroid supplement that combines ancient herbal wisdom with the advances of glandular therapy. Sara Banta...Connect and Shop: https://sarabantahealth.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

So you think that we have talked about everything hormones on this show? Well, I have news for you. Betty Murray is going to drop some bombs today...eye opening studies and pieces of advice all surrounding hormones and how a woman's hormones change during menopause. Betty will break down the interesting pathways that are involved that she found during her PhD research that can make a huge impact on your weight loss or weight gain during menopause and even perimenopause as your hormones are changing. Connect with Betty Murray: FREEBIE: What is my Hormone Type Quiz: https://whatismyhormonetype.com Website: https://bettymurrray.com Hormone Reset Program: https://hormonereset.net/ Menopause Mastery Podcast on Apple: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Instagram: https://www.instagram.com/bettymurray_phd/ Facebook: https://www.facebook.com/drbettymurray Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I titled this the BEST PODCAST EVER because this is where Dr. Layne Norton and I really get into all things weight loss, body and fitness related topics/debates. We're talking about calories in and calories out. I'm debating with him on the insulin, fat loss debate that we have in today's society with so much keto, low carb and carnivore advice coming at us. Thankfully, he agrees with me that you're not going to heal your thyroid, your metabolism or various disease states just by healing your gut. Enjoy this kick ass podcast. Connect with Layne Norton: Carbon Outwork Nutrition Team Biolayne Coaching Team Biolayne Seminar - begins May 2023 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

When you hear the word Carnivore, will you look at me like a deer in the headlights? Would you say there is no way I can eat meat all day...and what's the point? Dr. Lisa O. and myself are collaborating in the episode and will bring you some anecdotal evidence with Carnivore and how you can use it. Even short term, you could give carnivore a try to possibly lower inflammation, lower Hashimoto antibodies, kickstart some weight loss and discover food allergies or intolerances without spending a lot of cash on food sensitivity testing. Jump in and listen to tips and tools you can use to implement Carnivore, possibly short-term for some really quick wins. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

It's a hot topic out there...you know calories in and calories out. Here in this short episode, I gotta break down the scenarios in which we SHOULD move away from counting calories but yet explain why knowing your caloric intake is reasonable if your goal is to lose weight, maintain weight or put on lean, sexy muscle mass. We must look at energy in the form of food that we are putting into our body. What is the quality of this food we are eating? Let's not forget the BASICS and always track your food if you are on the struggle bus with weight loss. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Trouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies you can use to bust through this plateau. This is especially important for those who are experiencing weight loss resistance. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. Connect with Dr. Anna Cabeca: MenuPause Book Page: https://book.menupausebook.com/get-menupause/?rfsn=6393061.077a61 9 Keto-Green Ways to Break a Weight Loss Plateau: https://dranna.com/checklist Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This Kenetik ketone drink blew me away! Last year at KetoCon I was introduced and sampled this ketone drink...as I'm circling around mingling and networking, I realize my energy is up! I wasn't hungry and my brain felt like it was lit up and turned on...all from this amazing ketone drink. In this episode I interview Peter and Devon, who are the co-founders of Kenetik. Two years ago Devon and Peter began the process of creating Kenetik - a drink that provides a healthy dose of the same ketone molecule our bodies create during a carb restricted or fasting diet, but made from plants and is delicious! These two guys will gives up the back story of Kenetik and the science behind this brilliant drink! Our website: https://drinkkenetik.com/ To learn more about ketones and cognition: https://drinkkenetik.com/pages/cognition Kenetik 25% off offer: https://drinkkenetik.com/discount/DRAMIE25 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

So many questions come in about protein powders because let's face it as much as I talk about getting adequate or optimal amounts of protein daily, it is as ultimately important to select the protein powder that works best for you and your situation. The why behind this is that animal based amino acids (which are in bone broth based protein powders) will help develop your muscle tissue and help your hair become thick, strong and beautiful. Now who wouldn't want that? In this episode, I will describe all the types of protein powders out there and go over the pros and cons of each. In the end, if you have hypothyroidism, you will want to select a bone broth based protein powder for best results. Without adding in a protein powder, it will be literally impossible to get the recommended 1 gram per pound of lean body mass of protein daily. OUR BODY NEEDS AMINO ACIDS PERIOD! In the last half of this episode, I wanted to touch on L-Tyrosine. L-Tyrosine does so many different things in the body, but one of the biggest things it does is help with the thyroid. Grab the entire episode to hear the connection L-Tyrosine plays in the production of thyroxine, which is T4. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

YOUR questions answered! As a member of my awesomely exclusive (and free) FB group: Girl, Fix Your Thyroid, you get the unique opportunity to ask questions and have them answered right here in The Thyroid Fixer podcast! Jump in my private Facebook group and join myself and my lively community giving thyroid and hormone support! Join my private Facebook group, Girl, Fix Your Thyroid: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You've been asking...Here it is, a basic breakdown of the GLP-1 and GIP agonist peptides...better known as Mounjaro and Ozempic. You've been hearing about these all over the place! So much so I call both of these the Beverly Hills, soccer mom weight loss drug of choice!! This category of weight loss peptides were originally indicated for Type 2 Diabetes, but let me in this episode give you the background and history of these fairly new drugs. And, I will also be sharing my experience with Mounjaro which is Tirzepatide. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

It's going to happen...Do you know how to deal with it? You know, holidays and celebrations that may involve cheat meals and desserts!! How will you be impacted on your journey to getting optimized and what really should you do to get back on track? Grab this episode to hear about what is happening on these cheat days, and what to do while you are still getting optimized especially if you actually decide to have a crap ton of carbs and alcohol. If you've fallen off the rails and gained weight back after losing, listen here to help you motivate to get back on track! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Can you imagine...40 years of weight gain with NO answers! This is the story of my special guest in this episode, Alexandra Shahan. In addition to educating you about thyroid and hormone issues. on this podcast, I have also wanted to bring you stories of amazing people who have been through this hypothyroid journey and have achieved success! There is HOPE! If you are in that low and haven't been able to find your answer, listen here to Alexandra's message and her story. Just flat out remarkable! As you know, it is important for me to preach HOPE, there is an answer for you so grab on and listen so you can feel that sense of HOPE within and realize that you can achieve success too...just like Alexandra! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

How about several thyroid tips for you that your doctor doesn't have time to tell you OR they actually aren't even informed about? And these are key hypothyroidism points!! Some of these tips you can implement today and can effectively improve your thyroid health, including medication changes that could help your meds work more effectively.  Digestzymes™: https://dramiehornaman.com/collections/supplements/products/digestzymes%E2%84%A2-90-capsules Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Weight loss resistance... everything is in line, we are optimizing your thyroid, your hormones are on track, your insulin is low, and everything looks perfect on paper BUT you're still not losing! The big question is WHY??! Let me be real with you here. Some call it TOUGH LOVE! If you are working with me, we must look at everything that you are putting in your mouth. I mean everything. All the bites of here and bites of there. Yes, everything. Your labs won't lie to us. All we have to look at is your insulin and you A1c. They will tell us the truth. For those of you that are not a patient of mine, you gotta get your thyroid optimized period...bottom line! You need to be working with someone who is experienced with thyroid and hormones and be sure to get your hormones optimal...especially testosterone (both males and females). Insulin and A1c need to be monitored and of course track your food to be the most accurate for your daily intake. I hear it so often, I'm doing all of the things, why won't my weight budge? It is multi-faceted. Food intake, thyroid and hormone optimization, insulin, A1c, sleep etc. We have to put the whole picture together and then results will come. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is your thyroid medication helping you or hurting you? Wrong meds, wrong combination of meds, and not taking into consideration ALL the contributing factors involved may be the reason(s) you remain in a hypo state. All of this needs to be considered. So here in this episode, let's take a look at your thyroid meds, at your symptoms and understand really what it is that you are actually taking and if you are even taking it correctly. So many categories of medication to consider. We have T4, T3, a combination of T4 + T3 (I call these Biosynths), and NDT medications. Let me break each of these down for you. Of course the importance is making sure you are on the right medication, the right combination and the right dose in order for YOU to feel optimal! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This incredible ingredient, Longjack fruit or Tongkat Ali, is in my Hormone Fixxr supplement and it is this ingredient that makes this product a "Rock Star"!! Longjack/Tongkat Ali is the standout amongst all because of the tremendous results it has shown in over 150 different scientific studies. This herb has a host of beneficial health effects on the body including its benefits of increasing testosterone and its stand alone aphrodisiac effect which can help with low libido. And remember ladies, you need optimal testosterone levels for motivation, strength, your libido and overall well-being. So certainly check out this episode and of course my Hormone Fixxr supplement where Longjack/Tongkat Ali is the STAR! Hormone Fixxr supplement with Tongkat Ali: https://dramiehornaman.com/products/hormone-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's do a real quick breakdown of ALL the different labs that you should get if you are gaining weight, fatigued, having hair loss, constipated and more. Take notes and order these labs yourself or take this list to your doctor and ask for each and every one of these. As you listen, you will be able to understand the why behind why each of these labs is needed. And remember, if your practitioner will not order ALL these labs for you, you are seeing the WRONG DOCTOR! Find a doc that wants to work with you to help you find the answers you are searching for. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are women getting their implants ripped out for no reason? Have you been wondering if you should get your implants out because you have Hashimoto's? What's all of the hype about breast implant illness? Dr. Robert Whitfield MD and I will be combing through the truths about who should and who shouldn't have their implants removed. Dr. Robert Whitfield is an experienced, Board Certified Plastic Surgeon. Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive radio frequency, minimally invasive radio frequency and surgical options for treatments all over the body. He has completed over 5000 breast procedures since 2004 including over 600 breast implant removals with and without holistic transformations with fat transfer. He has the largest series of explant specimens with PCR testing. While serving as the President Elect of the Research Foundation he gave testimony at the FDA hearings in 2019 regarding Breast Implant Illness. Website: https://breastimplantillnessexpert.com/ The 5 must do's to accelerate healing and recovery time pre and post surgery: https://www.harp.health/ Holistic + Scientific Podcast: https://breastimplantillnessexpert.com/podcast/ Instagram: https://www.instagram.com/drrobertwhitfield/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Many of you have asked me to break down the pros and cons of Metformin vs. Berberine. Jump in here as I address each for Type 2 Diabetes, weight loss and overall longevity. Many biohackers out there are using both Metformin and Berberine for reduction of cancer, for brain protection from Alzheimer's, Parkinson's, Dementia, neurological diseases of aging and other various diseases of aging. Here we go one by one... Research studies mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/ https://ijhs.shmu.ac.ir/index.php/ijhs/article/view/610 https://www.researchgate.net/publication/341607228_The_Aerobic_Training_and_Berberine_Chloride_Intervention_on_Pancreatic_Tissue_Antioxidant_Enzymes_and_Lipid_Peroxidation_in_Type_1_Diabetic_Rats Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Bringing back an oldie but goodie because this is one you can all listen and learn from again! The doctor says: “Don’t worry about those aches and pains, you’re just getting older.” "Your thyroid labs are normal...it must be something else going on." "Extra weight, try exercising more and eat less." Are you tired of the run-a-around? Maybe it’s your thyroid and they are just plain wrong! Let’s take a look at these symptoms. If it’s your thyroid, we can fix it! You are not getting old, fat and tired!  Download my Lab and optimal values checklist: https://amie-hornaman.mykajabi.com/pl/123092 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Grab this epidsode's where I interview Kyle Gillett MD. Dr. Gillett and I resonate on so many levels including our thoughts on obesity and hormones...so much so that I wanted to bring him on my podcast so you, the listener, can hear the similarities in our thoughts on a insulin, intermittent fasting, SHBG levels and more. Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “7 pillars of health”: exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement. Dr. Gillett's podcast: Gillett Health Podcast Website: https://gilletthealth.com/ Instagram: @kylegillettmd Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We all do it...overindulge at the holidays. Then, regrets, regrets and more regrets. Here, just for you, I have 5 easy, yes, super easy steps to help you manage the holiday food extravaganza! Incorporate some or all of these steps and I guarantee those regrets you've had in years past will be long gone! Grab your Blood Sugar Fixxr: https://dramiehornaman.com/products/blood-sugar-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Little bit controversial in this very episode! Let's chat about if it's really even necessary to find the root cause of all your symptoms. AND have you or are you being duped by all the marketing that is out there with functional medicine. Have you spent thousands to no avail? Maddening, frustrating, I know I get it and I'm just as pissed off at the way the term "functional" is being used in such a fraudulent way. Grab this episode to hear my take on these 2 pertinent topics. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The power of hydrogen that you are going to learn about in this episode is going to blow your mind! Dr. Paul Barattiero will open your eyes to. all the different benefits of hydrogen. Dr. Paul will introduce you to his story and how he helped his wife with thyroid and gut issues that no one else could solve. Thirteen years ago, Dr. Paul set out to educate the world on the power of hydrogen water. He will let us in on how molecular hydrogen reduces oxidative stress and inflammation which are the leading cause of diseases! Get your own Echo hydrogen water machine: https://www.en4irjswk.com/2T4B5B/6JHXF/?__efq=1XzZiNTLF3DpuonQiKmoaw Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This is your episode! All of the questions in this episode were gathered from my private Facebook group called Dr. Amie The Thyroid Fixer Love Your Mirror! We are like one big family in this private Facebook group. You can post your labs, you can post any thyroid or hormone question and top of all this you can get crazy support from our members! It's a community of thyroid patients, a community of hormone patients all sharing their story...all seeking advice and support in their journey. Jump in and join our Love Your Mirror Group...all are welcome: Link to request to join: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Thyroid Stories...they all have a take-away. In this episode, previous patient of mine Gabriela Calegari tells of her childhood filled with weight issues and knowing something was wrong but just didn't have the tools to figure it out. Carrying these issues into adulthood and finding her answer with working with me has been nothing short of life changing for her and her family. Listen to Gabriela's story and the best piece of advice she offers to you..."take the chance...give yourself the opportunity to find YOUR answer and don't get held up by excuses of it costing too much or it's going to take too long". If you are looking for inspiration and the reason to jump all in, here it is with Gabriela's story of sickness + stubborn weight to now....optimization! Pill Holder Charm: https://pillholdercharm.com/ Use code: 20FORYOU Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I love dual podcasts when two experts come together to discuss a variety of topics. This episode features Debbie Potts, low carb athlete and endurance extraordinaire. We talk about fasted exercise, endurance training and gaining weight while endurance training. Ladies, I heard your complaints, and I've heard your questions. Debbie and I also tackle timing of carbs. sometimes in the peri menopausal or menopausal states. If you are endurance training, powerlifting, or CrossFitting, it's a little bit different for you...not necessarily just low carb all the time. You can be low carb, with a little bit of carbs...now doesn't that make you want to listen? Debbie Potts website: https://debbiepotts.net/ Low Carb Athlete Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613 Free e-book: Matching The Female Hormones With Fasting, Exercise and Nutrition: https://debbiepotts.lpages.co/matching-the-female-hormones-with-fasting/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Intermittent fasting as a hypothyroid woman, can it be detrimental? Perhaps? Let's say you choose a 16:8 fast, meaning an 8 hour eating window, you must ask yourself...In those 8 hours are you getting in enough calories, nutrients and good, animal based protein? Ladies in those 8 hours are you getting in 3 protein laden, nutritious, good fat containing meals? If the answer is NO, then you shouldn't be doing it! It is going to be detrimental to your thyroid healing! What will happen is your body will go into a starvation mode from the lack of calories, nutrition and protein and it's going to literally shut down your metabolism. And...all this intermittent fasting is going to work against you. Yep, you guessed it...weight gain. In the long run as it relates to your thyroid, your reverse T3 is going to up because your body will recognize this starvation as a stressor. This will also absolutely raise your cortisol levels which will in addition increase reverse T3. Intermittent fasting must be done correctly if you want positive results. The key is, during you window of eating, your nutrition must be impeccably perfect. Join Dr. Amie's LOVE YOUR MIRROR private Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Menopause...so many women are scared of menopause or are scared of replacing the sex hormones that are so desperately needed when they become depleted. In this episode, I bring back Nurse Practitioner, Catherine Buck who will unpack why menopause should not be feared. She will break down the benefits of replacing testosterone, progesterone and estrogen to optimal levels and explain why replacement may be needed at any age. Your fears should be in not replacing these most valuable hormones because these are what the body relies on to function and to avoid disease, especially as we age. Where to find Catherine Buck: Website: https://hormonioustherapy.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

An on-point episode to learn how you can fix your metabolism! Boom...we all want to know this! Weight is a huge deal in our society. We don't want to be overweight and we want to feel comfortable in our own skin. It all comes down to fixing your metabolism...so let's start here with my 5 simple steps that you can do starting today to fix your metabolism. Step 1: Test and address low thyroid function Step 2: Test and address low testosterone Step 3: Check and correct blood sugar and insulin Step 4: Alcohol...Gonzo or once per week Step 5: Lift heavy Sh*t Your invited: Join Love Your Mirror Facebook group: https://www.facebook.com/groups/dramie/ Podcast mentions: Burn Fat With the Forgotten Thyroid Hormone T2: https://megaphone.link/DRAMI4691876649 Exercise (and fat loss) in a Bottle: https://megaphone.link/DRAMI7222752726 High SHBG Steals Your T3 and Your Testosterone: https://megaphone.link/DRAMI2640790975 Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging: https://megaphone.link/DRAMI8496165640 Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://megaphone.link/DRAMI4292772950 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Every once in awhile we have to give love to the guys and help them with their health. Ladies you may want to listen up for your husband because we all know how guys are...not acknowledging their symptoms to the very last minute. Sometimes it takes a woman's guiding hand to get your man to seek help. Low testosterone is detrimental to your heart so learn why plus more in this special episode where I interview Tracy Gapin MD. Text HEALTH to 26786 for 2 free gifts: 10 Secrets to High Performance Health Complimentary copy of Tracy's best-selling book: Male 2.0 Cracking the Code to Limitless Health and Vitality Plus a link to jump on a discovery call to learn how Tracy's team can help you Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Adrenals, stress, anxiety and that fight, flight, freeze or fawn reactions you experience at times are all tied directly into your health. How you react in these stressful, anxiety driven circumstances are directly tied into your symptoms, your weight gain and your fatigue. So my guest expert in this episode is Kate Vazquez. Many of you know her as the author of Estrogen is a B*tch and when I interviewed her a while back about estrogen dominance. Now through Kate's own struggles with anxiety and migraines, she made a shift in her life, career and business to wanting to help ambitious women overcome and understand how to cope with stress and anxiety in today's world. Sites Kate mentioned can be found: Website: https://www.yourradianthealth.com/ IG: https://www.instagram.com/thekatevazquez/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Love my special guest's knowledge and information she will share in this episode. So back with me again is Karen Martel, a hormone expert who is here to break down my DUTCH test results. As you remember a few episodes ago, I compared my blood labs with my DUTCH test and the discrepancies it showed. Now you are going to get the other side of the DUTCH which is the beneficial side of this test and what my panels actually showed! So take this in and learn about these hormone tests that are available and see if they can apply to you. Karen Martel's: Podcast: https://karenmartel.libsyn.com/site Website: https://karenmartel.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Need a relatable, tearful story? In this episode, hear the real life success story of a recent patient of mine. You will hear the depth of despair this patient went through trying to find her answers. Sarah Weise's story of unbearable thyroid symptoms including weight gain and fatigue to the point of losing hope...to her now closing in on being optimized today. After Sarah's third son was born, she did not lose the baby weight as she had with her previous two pregnancies. Then the fatigue set in...in her head she thought...I'm a busy mom with 3 active boys and I'm supposed to be tired. Little did she know the path she was about to face. Those of us who have been told we are "normal"...your lab values look normal...will be able to relate to Sarah's story. You think, where can I find answers? The solid truth of what it takes to get optimized is spoken beautifully by my guest in this heart-felt episode. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Eating with Hashimoto's...a huge question that so many of you have! In this "lay it all out there" episode, I will sift through all the confusion out there and give you some nuggets that you can take away and apply to your life. Yes, it can be that easy...the tangible ideas I advise are effective and can be implemented when you are willing to make the necessary changes. Episodes mentioned: Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://megaphone.link/DRAMI4292772950 The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health: https://megaphone.link/DRAMI2194797157 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What is all the BIG Hype about a suppressed TSH? Once again it is absolutely vital for me to continually address how TSH works. I know this is kind of going back to the basics for many of you, but it is worth listening again because if you are any type of T3 medication, TSH suppression will occur and it is NOT a concern. I will share a quote from Dr. Gary Forseman, a medical expert who has been a part of Elle Russ's thyroid course that sums up TSH suppression so perfectly on why you do not need to be worried about a low TSH. So if you or your doctor are concerned that your TSH suppression will cause heart issues or bone loss, you gotta listen to this one! Episode mentioned: All Things Thyroid Plus a Kick Ass Thyroid Training with Elle Russ: https://megaphone.link/DRAMI8160421109 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Thyroid dysfunction? Whether you have it or not, adding in Thyroid Fixxr™ can be a game changer! The T2 hormone, which is the central component in Thyroid Fixxr™ increases basal metabolic rate meaning it will help increase fat burning throughout the day and even at rest while preserving muscle tissue! Your mitochondrial function will improve....what does that mean for you? It means all the hormones you are taking...thyroid hormones, testosterone, estrogen, progesterone...all of them will work better because it allows for better management of getting into the cell. Grab this episode and let me dive into all the benefits of T2 in Thyroid Fixxr™! Most supplements that claim to burn fat and boost your energy end up tanking your adrenals and make you feel worse than you did before. Not this one! T2 will support thyroid function and help you get your life back (even if you’re on T4 only). The possibilities are endless. Get your Thyroid Fixxr here: https://dramiehornaman.com/products/thyroid-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Go to fixxrsupps.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Join Elle Russ and myself where we will coffee talk ALL THINGS THYROID and Elle will share some kick ass information about her NEW Ultimate Thyroid Course! Just check out this course: https://www.elleruss.com/a/2147520265/oGjyCTux Use code: AMIE for 15% off Elle’s Website: https://elleruss.com Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Controversial...Yes! In this eye-raising episode I am talking about the DUTCH test. I am sharing with you my DUTCH test results and I am sharing my blood test results and will be comparing the two. Do the values of the DUTCH (dried urine) and my blood (serum) labs match up? Yep, you guessed it...not even close! Also, if you know me, I like to mix things up a bit so with so many of you stating that your practitioner has NEVER mentioned to you to stop taking any T3 containing medication 18-24 hours prior to your lab draw, I thought I'd do an experiment and take my meds 3 hours prior to my labs. Grab a listen to hear my results. I think you will be surprised! Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Awesome interview with BioCoach, Logan Delgado, who amazingly lost a total of 70 pounds with the help of the ketogenic diet and intermittent fasting. In this episode, Logan will share how he has dedicated his life to helping and inspiring others to reach the best shape of their lives. Logan is the co-founder of BioCoach! BioCoach tells you exactly what you need to do to reach your health goals. In this avenue, Logan has found his purpose in life and that’s to motivate, inspire and remind people that it is never too late to become what you were meant to be! Preorder your spot for BioCoach: https://biocoach.io/pages/request-access Logan's YouTube channel: https://www.youtube.com/c/GoodyBeats Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

OMG...did you read that title? Did I really say that? You know I preach all the time about the benefits of T3, but how do you know when it is too much? Remember why we want our T3 optimal...it runs your body, helps to grow our hair, gives us a metabolism, helps strengthen nails, puts us in a better mood and gives us energy!! So much right? But what happens if it's too much? Here in this episode I will go over the ins and outs of this particular scenario of T3 and lay it all out just for you! Episode mentioned: Exercise (and Fat Loss) in a Bottle: https://megaphone.link/DRAMI7222752726 T2 in Thyroid Fixxr: https://dramiehornaman.com/products/thyroid-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Where is the truth? There are sooo many thyroid supplements out there from conversion helpers to T2 (like in the Thyroid Fixxr!). So what SHOULD you be taking? Should you use iodine? Join me today as Sara Banta and myself break down this controversial topic. Sara is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. To Learn More go to: https://www.acceleratedhealthproducts.com To Purchase Thyroid Fixxr (T2): https://dramiehornaman.com/products/thyroid-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you taking care of your outside as well as you are taking care of your inside? My guest today is Amitay Eshel who is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade. In this episode, Amitay will bring us detailed info on the science behind skincare and the benefits of NAD+ and its role in the aging process of our skin. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin. Website: http://www.younggoose.com Instagram: @young_goose_skincare Podcast: Biohacking Beauty Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Blood Sugar Fixxr: https://dramiehornaman.com/products/blood-sugar-fixxr LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

SHBG...Sex Hormone Binding Globulin! I bet you are going to be pissed off that your doctor did not test this lab value for you! If you are not losing weight, you don't feel well, still suffering with low energy, no libido, no motivation, you can't build muscle, your losing your hair, it may not be that you need to increase your thyroid medication but it may mean you need to lower your SHBG level. Having a high SHBG will bind to your free thyroid hormones, testosterone and estrogen rendering them inactive. WHOA....that is insane! So let me break down what SHBG is, what causes it and what you can do about a high or low SHBG lab value. Podcast mentions: Can Your Burdened Liver Be the Cause of Your Weight Gain? Can You Support Your Liver and Lose Weight? Burn Fat With the Forgotten Thyroid Hormone T2 Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging Hormone Fixxr: https://dramiehornaman.com/products/hormone-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

IT"S THE TRUTH...even with Hashimoto's, lifting heavy shit and getting off that hamster wheel is THE way to gain strength and help with weight loss! This episode features Dr. Emily Kiberd who is the owner of Urban Wellness Clinic in NYC and Boulder, Colorado and the founder of Thyroid Strong, a strength based workout program helping women with Hashimoto's learn how to work out without the burn out to lose weight and boost their energy. Instagram: @dremilykiberd Free Thyroid Strong FB Group: https://www.facebook.com/groups/thyroidstrong/ Website: dremilykiberd.com Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My special guest today is Paul Robinson, creator of the CT3M (Circadian T3 Method for improving cortisol levels using thyroid medications that contain T3). Paul is a British author and thyroid patient advocate. The focus of his books and work is on helping patients to recover from hypothyroidism as fast as possible. Paul himself, is a thyroid patient who became ill with hypothyroidism in his late twenties. He was eventually able to recover. During his process of understanding and recovery, he accumulated a wealth of knowledge on thyroid and adrenal dysfunction. He is now in his sixties and has written 3 books: Recovering with T3, The CT3M Handbook, and The Thyroid Patient’s Manual (which covers all types of thyroid medications and recent research findings). The books now form the Recovering from Hypothyroidism series. You can also follow Paul Robinson on: Website + Links to Paul's Books: https://www.paulrobinsonthyroid.com Facebook: https://www.facebook.com/recoveringwitht3 YouTube: https://www.youtube.com/user/RecoveringwithT3 Twitter: https://twitter.com/RWT3Paul Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Grab this mini lesson that is for practitioners working with thyroid and hormone patients but also for patients themselves. Remember on this journey to feel and be your best, you must always keep learning. Where are practitioners missing the mark? Why are they so fearful of prescribing T3? And WHY are they not taught these methods in medical school? Let me address all these questions and more in this busting thyroid treatment myth episode. Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My guest today is Danielle Hamilton who is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr: the power of T2 improves your body’s ability to burn fat without the jittery, hyper side effects LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

It is time to love on your liver! What does this mean? Metabolism and its connection to your liver does not get enough attention and we must address the role your liver plays. I have heard from so many of you about the struggles of losing weight, how it won't budge and how others just continue to gain. We must always start looking at your thyroid first, then followed by your hormones, and insulin markers, but we just cannot leave out the impact your liver plays in metabolism , weight and overall health! Grab this episode to learn what I recommend to all my patients to love on their liver to give it the support it deserves in this toxic world! Shop Liver Fixxr: https://dramiehornaman.com/products/liver-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Thyroid Fixxr: the power of T2 improves your body’s ability to burn fat without the jittery, hyper side effects Hormone Fixxr: focuses on raising testosterone in females gently and naturally while your body gets the benefits of more lean sexy muscle, which then helps you burn more fat Blood Sugar Fixxr: Berberine has the power to lower insulin (so your body can burn its own fat for fuel), stabilize blood sugar with included powerful antioxidants Hair Fixxr: collagen is anti-aging and can prevent hair loss as well as strengthen the scalps integrity to allow for thicker, stronger hair growth Estrogen Fixxr: proven to bind to excess, bad estrogen and help excrete it out of the body Collagen Protein Fixxr: perfect for hair growth and adds extra protein to your diet, but it is also effective in treating high blood sugar, osteoarthritis, and aging skin Resilience Fixxr: enjoy Greens to get a healthy boost of over 20 nutrients from super fruits and greens LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Private Facebook Group: https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What is this all meat carnivore thing? Can it help with weight loss and improve thyroid function? Have you done carnivore and experienced tremendous results? In developing a deep connection and interest in improving her health and wellness, Jill started her evidence-based health journey at age 16. In 2000, after giving birth to her 4th of 5 children, Jill had a partial thyroidectomy (removing half of the thyroid gland), which was the beginning of a cascade of chronic health conditions for decades. Sleep disturbances, hormonal fluctuations, low energy and libido, cognition issues, hair loss, weight gain, weight loss, and heart palpitations were just some of the chronic health issues she faced. Join Jill and I for an in depth carnivore conversation in this meaty episode! Connect with Jill: Website: www.jillfooswellness.com FB: https://www.facebook.com/jillfooswellness IG: https://www.instagram.com/jillfooswellness/ Youtube: JillFoosWellness Twitter: https://twitter.com/jfwellness1 Email: [email protected] Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I will be referring so many of you to this episode because these questions are asked on the daily so...let me provide your answers here in a short, quicky episode. How should you space out thyroid medication, bioidentical hormone replacement therapy, supplements (including T2 in Thyroid Fixxr), food and coffee throughout the day. The truth is here...the correct way is important in getting the most absorption of your medication as possible! Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Peptides are just awesome! I believe they are the NEXT BIG THING in health and longevity. But you need to know what they are, what they do, what all of those letters and numbers mean and how to us them. My guest Nat Niddam is a ROCKSTAR when it comes to peptides. She will be breaking it down for you so you can learn, implement and see results! As of today Nathalie’s Biological Age is a full 14 years younger than her Chronological age with Telomeres matching someone 23 years younger…her goal is to keep that clock moving back and to make sure that people learn that this is possible for them if they are willing to take charge of their health! Website for peptide course: NatNiddam.com Podcast: https://biohackingsuperhumanperformance.libsyn.com Women's retreat: Longevity and Resilience Retreat Instagram: @nathalieniddam Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

No excuses week! We all need a swift kick in the pants sometimes to bring us back to reality and to REALLY allow us to look at ourselves and the choices we make. Are you sleeping? Are you moving? Are you eating processed foods ? Sometimes it’s NOT your thyroid, hormones or your lack of meds it’s all what YOU are doing. Listen to Bobby Maximus, UFC fighter, author, coach and tell it like it is, in your face kind of guy. We’re dropping truths today folks! It could change your life. Bobby Maximus Website: https://www.bobbymaximus.com/ Ladder Workout App: https://offers.joinladder.com/survey?utm_source=ios_app&utm_medium=referral&utm_term=989bd4ac-b843-41ac-b2e3-d5b43b8e4cc5&utm_campaign=share&utm_content=matching_quiz&promoCode=EW9IR353 Let’s do a Ladder workout together. Take this 2 min quiz to find out which training plan is your match. Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Protein! Please do not take offense when I say the only thing worse than being a vegetarian is being a vegan. It really is coming from a place of caring. I don't want to see you struggle with weight loss, hair loss and outright just plain suffering. I want to talk to you about maybe bringing you over to the dark side of meat...you're invited to come on over. But truly, I want to go over the importance of protein and what is does for you in your body. Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is a 16 or 18 hour fast good for you to do...especially if you have thyroid, hormone or insulin issues? Let me break this down for you...the how to, the benefits and the why. I will also answer the question...is coffee in the morning breaking my fast? The whole purpose of fasting is really to get your body into a declutter state...like a spring cleaning state. When this occurs after a 15-16 hour fast, the process that can occur is called autophagy...the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells....and who doesn't want this benefit? Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If you look in the mirror and you keep pulling on your skin wishing for a younger version of you and thinking how the hell did all these wrinkles show up? Beyond taking control of your thyroid and hormones, take control of your skin care as well. When it comes to skin care, we look for the experts just as in looking for the experts for thyroid and hormone conditions. We are bringing you the best of the best. Celebrity skin care specialist, Rachel Varga. Rachel is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed! I invite you to use promocode AmieHornaman for 15% off of your One on One with Rachel Varga at https://rachelvarga.ca/get-started Tune into Rachel's FREE content on The Rachel Varga Podcast at https://rachelvarga.ca/blog Download Rachel's FREE Sophisticated Skin Cheet Sheet and Rejuvenation Planning Guide when you register for her newsletter at https://rachelvarga.ca/treatment-planning-guide/ LIVING VIBRANTLY, FULLER HAIR & THYROID TIPS WITH AMIE HORNAMAN: https://rachelvarga.ca/2022/05/25/living-vibrantly-fuller-hair-thyroid-tips-with-amie-hornaman/ Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is your doctor dosing you up and up or randomly having you disperse your T4 medication throughout the week? If this is the case, you need to run and fire that doctor! Feeling like garbage and not having any other solution given to you other than the same med with increased dose changes is not going to fix you. Let me give you insight to why T4 only just does not work. So many factors play a part in this puzzle, and all of these factors must be addressed to get you on your way back to being the person you want to be. Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you been scared away needlessly from lifesaving hormones because your doctor told you no? Were you diagnosed with breast cancer and told you could never have hormones again because of it? It's time to look at the real science and not have false fabricated fears from uneducated doctors who are not willing to grasp the truth and are stuck in their archaic learnings!  Join me in this one-of-a-kind episode with Dr. Lindsey Berkson, distinguished hormone scholar, who will give us the science and finally the truth surrounding hormone replacement. Dr. Berkson, scholar, researcher, lecturer and author, will break this down. As a breast cancer survivor herself, Dr. Berkson will tell us the truth in how you can reduce the risk of cancer, reduce the risk of Alzheimer's, reduce the risk of all cause mortality and live a more vibrant life instead of a life of dryness, weight gan, painful sex and fear. Tune in to hear Dr. Lindsey Berkson share her research and knowledge. Links for Dr. Lindsey Berkson: Website: https://drlindseyberkson.com/ Discover 5 Tips For Tending Your Hormones Gift: https://drlindseyberkson.com/5-unique-tips-for-tending-your-hormones-download/ Links for Products: https://drlindseyberkson.estorerx.com/ Membership Opportunities: https://drlindseyberkson.com/membership/ Estrogen Vindicated e-book: https://drlindseyberkson.com/product/estrogen-vindicated-ebook/ Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The SCIENCE of T2...the forgotten hormone! I want you to understand this forgotten, unsung thyroid hormone! So the other name for T2 is 3, 5-Diiodo-L-Thyronine which is the in my Thyroid Fixxr™ supplement. Let me break the science of T2 down for you in the bonus episode! A must listen if you are having difficulty with that stubborn weight that will not budge along with a lack of energy. Increased energy + fat burning while preserving muscle tissue...that should perk your interest! Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Hashimoto's, detox pathways, genetics, nutritional genomics are the topics we will be deep diving into today with my friend and special guest, Dr. Rajka Milanovic Galbraith. Dr. Rajka has successfully been leading women and their families to optimal health for over 2 decades as a board-certified Family Medicine doctor and leading Functional Medicine Consultant. Dr. Rajka's ultimate goal is to empower women to optimal health and in turn have them empower their families and their tribes to optimal health. She has expertise in longevity and performance, autoimmune disease and nutrigenetics. She will soon Launch the Radiantly She Community: a peak performance and longevity community exclusively for women to help recover them from fatigue, brain fog hormonal imbalances and weight gain so they can have the highest performance productivity and impact in their lives.   Free energy guide: 10 days to infinite energy: https://drrajka.com/10-days-to-infinite-energy/ebook/ Dr. Rajka's Facebook: https://www.facebook.com/DrRajka Instragram: @drrajka Coming soon!: The Radiantly SHE community: https://www.radiantlyshe.com Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My Hashi people...did you know 95-99% of you most likely have insulin resistance as well as Hashimoto's. I can guarantee you, most likely your conventional doc has not mentioned this to you before. So let me break this down for you. Join me in this episode where it is paramount that you understand what insulin resistance is, what labs values are important to access insulin resistance, why so many of us suffer with it and of course what things you can do to be sure it is managed throughout the rest of your life. Continuous Glucose Monitor (CGM); https://www.veristable.com/shop?refc=DRAMIEHORNAMAN20&_from=amie42 Use code: DRAMIEHORNAMAN20 FOR 20% off My presentation at KetoCon: https://youtu.be/4QkMzT_oVgw Program: Keto 4 the Week: https://amie-hornaman.mykajabi.com/offers/hnMHYXge Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Emotional eating, food and sugar addictions...Can they be overcome and why is it so difficult to get under control? My guest in this episode of the Thyroid Fixer Podcast is Tricia Nelson who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia will share her PEP test and explain how it can be valuable in understanding emotional eating. Challenge: 5-Day Quit Sugar Challenge Book: Heal Your Hunger Podcast: Heal Your Hunger Show Website: https://healyourhunger.com/ Instagram: @tricianelson_ Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you wondered...why am I feeling worse on Synthroid (T4) or Levo...what is going on here? T4 only doesn't work my friends. A process needs to occur where T4 must convert to T3 in order to get into the cell and do its job. This is why it is so important to understand YOUR labs...its the little things we can find in your labs that interfere in this conversion process. Let me break this down in this episode so you can understand WHY T4 by itself is doing you a disservice.  Podcast Episode mentioned: Fat and Tired on T4 alone All the Labs + Optimal Values in the 3 Answers in your labs your doctor isn't telling you resource: https://amie-hornaman.mykajabi.com/offers/N2sf2hqG Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you heard? Did you doc fail to even mention the T2 hormone that your thyroid produces as well as T4 and T3? Well, let me clue you in about the amazing forgotten hormone...T2, the central component of my first born supplement...Thyroid Fixxr™! In this episode, I deep dive into the studies surrounding the benefits of the T2 hormone. Believe this... the power of T2 can burn body fat while preserving muscle tissue as well as increasing energy at the cellular level! Losing fat and getting your energy back never goes fast enough, and optimizing your thyroid doesn’t either. The power of T2 can improve your body’s ability to burn fat without the jittery, hyper side effects is simply amazing… and that’s what you get with Thyroid Fixxr™. Most supplements that claim to burn fat and boost your energy end up tanking your adrenals and make you feel worse than you did before. Not this one! T2 will support thyroid function and help you get your life back (even if you’re on T4 only). The possibilities are endless. Shop Thyroid Fixxr™ for all the amazing T2 benefits! Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we go in this all and everything thyroid and hormone episode...deep conversations with questions posed from the Attuned Thyroid community. Attuned Thyroid is one of only 2 powerhouse Facebook communities where I trust the advice given. Of course the other powerhouse is my "Love Your Mirror" Facebook group! In this episode, members from Attuned asked some great thyroid and hormone related questions for me to answer...and remember someone else's question maybe be your question one day too. Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Everything Keto, intermittent fasting and carb cycling with Ben Azadi. Ben tells of his own personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben has been on a mission to help 1 billion people live a healthier lifestyle.  In this episode, Ben will help us understand why being in ketosis is one tool, one powerful tool for any who suffer with hypothyroidism. Yes, and the reason it is so powerful...one word...Inflammation! Ketones are super powerful and when keto is done the right way, it is a great way to reduce cellular inflammation. Connect with Ben... Website: www.benazadi.com Book: www.ketoflexbook.com YouTube: www.youtube.com/ketokamp Free Keto Kamp Blueprint guide www.ketokampblueprint.com Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What is the connection between autoimmune disease and breast cancer? How can you approach breast cancer differently now compared to 20 years ago? What can people do to decrease their risk of breast cancer? If you do, or did, have breast cancer, what should you be doing now to prevent recurrence? All these questions and more are discussed in this show with my guest Dr. Jenn Simmons, who has a family history of breast cancer, is a surgeon and now breast cancer expert. Dr. Jenn's Website: https://www.realhealthmd.com My Answer to Breast Cancer: https://www.realhealthmd.com/my-answer-to-breast-cancer 12 week course Instagram and Facebook: @drjennsimmons Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You know something is wrong and your doctor dismisses your symptoms by saying everything is "normal", you're fine! Then they try to offer you the bandaid treatments of an antidepressant or the old "eat less and exercise more" statement! And with that, in comes the fat shaming by your doc. Let me tell you, you are not alone in this and this "gaslighting" is a real thing. In moving from the medical part of this episode to the nutrition part, I will break down physical cravings vs. hunger vs. want and habit when we are talking about food. Grab some tips on how you can balance out your blood sugar issues by tuning into your body. Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Oh the controversy that surrounds the topic of IODINE! Should you take it, should you avoid it, especially if you have Hashimoto's or other thyroid or hormone problems. The functional medicine community is divided on this topic. Let's break this down with my special guest Sara Banta. We are going to give you truth...we are going to give you science and we are going to dispel some of those myths about taking iodine for your health! Acceleradine - Sara Banta’s Accelerated Health Products https://acceleratedhealthproducts.com/product/acceleradine/ Code for 15% off: Thyroid15 Sara's new website: http://sarabantahealth.com Website: http://acceleratedhealthproducts.com Sara's free group coaching: https://t.me/+lJZ5Li-_8nMzYmMx Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Do you have lack of energy? You can't always blame that on adrenal fatigue or adrenal blowout. Could it be linked to mitochondrial dysfunction? My guest, Ari Whitten, will break this topic down...with the influence of research, studies, literature and experience, he will explain what the influences of mitochondria are on chronic fatigue and why we can't scream "adrenal blowout'! Ari Whitten's website: https://theenergyblueprint.com/ Book: Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy Link to purchase: https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966/ref=sr_1_2?crid=L5CILL9133LY&keywords=ari+whitten&qid=1655407803&sprefix=ari+whitten%2Caps%2C102&sr=8-2 Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Subscribe to my Text Club to be in the "know" for all Fixxr™ supplement updates: To Subscribe: Text DRAMIE to this number: 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You’re trying everything to lose weight...so you think...but it’s not coming off and you’re on the struggle bus big time! Let’s review ALL the reasons why you’re stuck! Some you might not be thinking about. Lab and Symptom Checklist: https://amie-hornaman.mykajabi.com/pl/123092 Berberine (this is now my Blood Sugar Fixxr™): https://dramiehornaman.com/products/blood-sugar-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com Subscribe to my Text Club to be in the "know" for all Fixxr™ supplement updates: To Subscribe: Text DRAMIE to this number: 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Losing weight and gain sexy lean muscle...it is possible! We are bringing this webinar to you on The Thyroid Fixer® podcast because there are so many great nuggets to grab and implement on your weight loss journey. And one more bonus...liver...talking about liver and how you need that liver support to burn fat and the importance of lovin' on your liver! Subscribe to my Text Club to be in the "know" for all Fixxr™ supplement updates: To Subscribe: Text DRAMIE to this number: 8332631365 Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You asked I answered… We're jumping in and talking all about peptides. What they are and how they can help you. Peptides (sequences of amino acids) are a controversial topic because the FDA has decided to pull so many of them...mainly because they work. I'm going to give you the lowdown as much as I can on how you can incorporate peptides into your anti-aging biohacking regimen for thyroid, weight loss, immunity and recovery. C60 Purple Power: https://go.c60purplepower.com/FIX/ Use code: FIX for 15% off Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's talk thyroid medication and Bioidentical Hormone Replacement Therapy (BHRT)...can you get to the point of optimization and then ween yourself off these meds? Grab this episode where I compare and debate why getting off certain meds is really an achievement and something to be proud of vs. replacing the hormones that you are giving you your life back. Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If you are still struggling to lose weight... or if you are stuck on a T4 medication only...or you don't feel like your thyroid medication is working...or if you are still looking for those answers, join me here to get some clarity! The lost thyroid hormone...T2...tune in to hear the amazing studies on T2 and how it can benefit YOU in your optimization journey! Why am I NOT losing Weight? Part 1: https://www.buzzsprout.com/1278842/10230432 Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What?? My labs couldn't be "normal"! You know you don't feel normal...especially when you are experiencing "classic" hypo symptoms...something is wrong...but no doc is giving you the answers you are searching for. You're confused about what your labs really mean? What are these numbers? Are they optimal? Grab this episode...I'll give you the basics of "normal" vs. optimal! The more you know the better patient advocate you will be. Blood Sugar Fixxr™: https://dramiehornaman.com/products/blood-sugar-fixxr Lab and Symptom checklist: https://amie-hornaman.mykajabi.com/pl/123092 Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you ever wondered...Why am I not interested? Join me in this "all things libido" episode where I will address some of your low libido concerns and give you some guidance on what you can do to get that "sweet lovin" back! Hormone Fixxr™: https://dramiehornaman.com/products/hormone-fixxr Can be used with: *Testosterone is below 50 *Lack of a libido *No muscle tone *Struggling to lose body fat *Struggling with low mood and lack of motivation Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

How much HOPE is too much hope when it comes to sticking with your doc or endo? Firing your doctor is no easy task, but at what point should this occur? I will give your the top 3 reasons how you will know when you should run...not walk out of that doctor's office and search for the practitioner who will honestly do you justice and help you optimize your health! Hormone Fixxr™: https://dramiehornaman.com/products/hormone-fixxr Can be used with: *Testosterone is below 50 *Lack of a libido *No muscle tone *Struggling to lose body fat *Struggling with low mood and lack of motivation Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

YOU ASKED ... I ANSWERED! Here are the questions I tackle in this knockdown thyroid q and a episode: * Why are doctors so miseducated on the thyroid? *What are my thoughts on protein sparing modified fasting? *What is biohacking and why do we hear so much about it in the functional space? *Why won't doctors test a full thyroid panel and why are there so many different ways to treat the thyroid? *What are bioidentical hormones? *What are your tips for eating while traveling? *Is there a food sensitivity test I recommend?  Episode 201: Food Sensitivity Tests are BS *How do I know if I'm insulin resistant and what do I do about it? Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I may have a differing opinion on food sensitivity testing than other practitioners, but in this episode let me explain why I believe these tests are BS and can be a waste of your money! Not only will I give you the top food offenders that cause gut issues, but also actual elimination tactics you can implement to figure out your own personal food sensitivities. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Thyroid Fixxr™ Blood Sugar Fixxr™ Hormone Fixxr™ CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Osteoporosis or Osteopenia diagnosis? Is this you? How do I protect my bones as I age? How do autoimmune diseases such as Hashimoto's or others play a role with our bone health? These are questions my guest, Kevin Ellis, a certified integrative nutrition health coach... better known as "the bone coach" will address for us. So often it is 50-65+ year old women who are told they have osteoporosis or osteopenia and are provided with a recommendation of calcium, vitamin D, walking and a bone drug! This is so very inadequate! It can be so challenging to make sense of what needs to be done to improve and move forward with a stronger bone plan for your future, so catch Kevin and myself as we dive into all things bones! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This ingredient, Longjack fruit or Tongkat Ali, is in my Hormone Fixxr supplement and it is this ingredient that makes this product a "Rock Star". Longjack/Tongkat Ali is the standout amongst all because of the tremendous results it has shown in over 150 different scientific studies. This herb has a host of beneficial health effects on the body including its benefits of increasing testosterone and its stand alone aphrodisiac effect which can help with low libido. So certainly check out this episode and of course my Hormone Fixxr supplement where Tongkat Ali is the STAR! Hormone Fixxr supplement with Tongkat Ali: https://dramiehornaman.com/products/hormone-fixxr LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ever wonder what the actual blueprint is to longevity? And I don't mean just living to 100, I mean living and LOOKING like a badass human. Join my guest Dr. Stephanie Gray, author of Your Longevity Blueprint, to discuss keys (such as optimized hormones) to successful living and aging. Podcast mentions: Thanks10 will provide 10% off purchases at http://www.yourlongevityblueprint.com (including the book) If you purchase Dr. Stephanie's book, she has 2 free pdfs: *quickstart guide *questionnaires to help you determine where you need to start. Available @ https://yourlongevityblueprint.com/ylb-bonus/ Free Instant Download “Top 3 Tips to Boost Your Hormones Naturally” right in the middle of the page @ https://yourlongevityblueprint.com/ Free E-book: https://yourlongevityblueprint.com/creating-resilience/ Websites: www.ihhclinic.com www.yourlongevityblueprint.com Facebook: @ drstephaniegray @IntegrativeHealthandHormone Clinic IG: stephaniegraydnp Youtube: YourLongevityBlueprint LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This really is for my total thyroidectomy, partial thyroidectomy and radioactive iodine patients. Are you beating yourself up over having that TT or RAI because of what you know now? Let me break it down for you why we can, we CAN optimize you even if you this is YOU! So don't cry and regret the past, there are valid reasons for some of these scenarios, but we can absolutely get you to optimizationland! Podcast episode referred to: Causes of High Reverse T3: https://www.buzzsprout.com/1278842/6096475 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this timely episode, we are talking all things hormones and how our skin is impacted with Dr. Trevor Cates! And for a special bonus for all the ladies...read what you are invited to below. Are you a woman struggling with any of these symptoms? Everything that we talk about on this podcast from PMS, infertility, you can't lose weight, hormonal acne, low sex drive, night sweats, perimenopausal symptoms, menopausal symptoms or imbalanced hormones. If that is you, I want you to listen up because I have just an unbelievable jaw dropping amazing Docuseries that is coming to YOU, and you can sign up right now.! This is Hormones, Health and Harmony. Now what this is is a labor of love from my guest today, Dr. Trevor Cates. She has connected 50 amazing top level experts in all things women's health and hormones including myself and has brought us all together into this amazing nine part Docuseries. This series is going to be free for you to watch every single day, you might want to actually block out those days from work, so you can catch it all. Ladies, this is information you should all know about your hormonal health...and it is FREE to ALL! Hormones, Health and Harmony Docuseries begins May 10th for a 9 part series! Link to join: https://www.sd44trk.com/G6WMHZ/2BGSTD/ Daily Essentials 4 Step Skin Care System: Use DRAMIE20 for 20% off https://store.thespadr.com/products/daily-essentals-4-step-system?oid=3&affid=291 The Spa Dr. Store: Use DRAMIE20 for 20% off https://store.thespadr.com/?oid=1&affid=291 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My special guest is Dr. Anshul Gupta, a best-selling author, speaker, researcher, and an expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. In this episode, Dr. Gupta addresses the research that shows that in a lot of Hashimoto's cases the patient's mitochondria is not functioning properly. There is a connection between the thyroid and this mitochondria and with Hashi, this connection is disrupted. Dr. Gupta emphasizes that we must work on not only fixing the thyroid, but fixing the mitochondria and this connection at the same time. Here Dr. Gupta will reveal the 5 root causes which leads to the destruction of the mitochondria. Root causes include: food sensitivities, stress, nutritional deficiencies, toxins, infections. And lastly, we dive into peptides, the next wave of treatment/medicine, that are just so amazing! This expanding area of using peptides is showing great results with little to no side effects. Dr. Gupta discusses his top 4 peptides for treating Hashi patients. Links for Dr. Gupta: Website: https://www.anshulguptamd.com/ Best Seller Book: https://www.reversinghashimotobook.com/ Youtube Channel: https://www.youtube.com/c/AnshulGuptaMD Instagram: https://www.instagram.com/anshulguptamd/ Facebook: https://www.facebook.com/drguptafunctionalmedicine/ Linkedin: https://www.linkedin.com/in/anshulguptamd/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

All things fertility! Have you struggled with infertility? Do you have a thyroid condition? How does your thyroid impact your fertility? Could there be other aspects of your health that are impeding your ability to conceive? Grab this episode where I deep dive with Sarah Clark, who is a fertility coach, certified professional coach and health coach. Links to connect with Sarah Clark: Get Pregnant Naturally podcast: https://podcasts.apple.com/ca/podcast/get-pregnant-naturally/id1329414094 Fertility Challenge: https://www.fertilitydietfreebie.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Hashimoto's and antibodies...you need BOTH antibody tests! Both TPO and TGA are the lab marker tests for Hashi. Grab this episode where I will explain what these antibodies indicate for you and why you want your antibodies at 0 even though the standard reference range may indicate otherwise. And did you know how these ranges are derived? I will give you the insight to as how these ranges are acquired. And as a bonus, I will also address the stages of Hashi so you will know what stage you are currently in! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode was first released a few months ago, but when an episode like this explodes with listeners, we must release it again. Dr. Westin Childs and myself are on the same page when it comes to treating thyroid patients. We throw all things thyroid at you in this episode! If you've been searching for an episode that will cover the gambit, here it is!! Something to gain for all those with thyroid disease. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you a high performer, but are just not where you want to be? Is your health holding you back from being at the top of your game? In this episode, Angela Foster, my special guest who is a nutritionist, a health & performance coach and the host of the top rated podcast, High Performance Health will give us the "how to" based on her SHIFT protocol to optimize the health of women! Angela's podcast: High Performance Health Podcast High Performance Coaching website: www.angelafosterperformance.com Instagram @angelasfoster Facebook @angelafosterperformance LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You asked...I responded...Why don't you want to be walking around with a High SHBG (sex hormone binding globulin)? Tune in to this episode where I will answer why you may be experiencing a high SHBG, and of course what you can do about it. So many contributing factors here that you must consider for yourself in this total hormone lesson. Products mentioned: Calcium D Glucarate: https://onenutrition.ehealthpro.com/products/calcium-d-glucarate-60-capsules Detox Support Packets: https://onenutrition.ehealthpro.com/products/detoxification-support-packets Boron Study: https://pubmed.ncbi.nlm.nih.gov/30037620/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Cheat days? Have you wondered if you can have these while you are on the road to optimization? Grab this episode to hear when you can have a cheat day, what to do while you are still getting optimized and what you can expect if you actually decide to have a crap ton of carbs and alcohol. If you've fallen off the wagon and gained weight back after losing, here in this episode is WHY this happened to YOU! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Grab your most recent labs as Dr. Kylie will be helping us understand what each value in your CBC with differential really means! There is no need to spend a ton of money on all those functional tests. Hear what Dr. Kylie has to say about what 5 simple + cheap tests can tell you about your health! Website + Book (Why Are My Labs Normal?) Information: www.drkylieburton.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My special guest in this episode, Cynthia Thurlow, specializes in intermittent fasting for women. This lady is the GOAT (greatest of all time) for all women in this realm! Cynthia stands up for women to share the message that we as women have unique characteristics that make us very different from men especially in the correct way to intermittent fast. Applying techniques that men use to fast cannot be applied to women. Women are far too complicated to adapt to the same guidelines. So many great nuggets of info right here in this episode for just us ladies! Get in touch with Cynthia Thurlow: Podcast: Everyday Wellness Website: cynthiathurlow.com Book: Intermittent Fasting Transformation IF45 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Excess and imbalanced estrogen and the thyroid. Are they connected? Are there consequences? How can we balance it? Join me and my special guest Kate Vazquez...the author of Estrogen is a B*tch. Free pdf version of Kate's book...Estrogen Is A B*tch: https://infoa5148f.clickfunnels.com/eiab-free-download Estrogen Dominant quiz: https://content.leadquizzes.com/lp/T05-UFI8_A Website: www.yourradianthealth.com Instagram: @katevazquez_pa Facebook: https://www.facebook.com/katevazquezpac LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Don't hang your hat on your lab values alone. We always must ask "HOW DO YOU FEEL?" This question is just as important as the numbers on the paper. Now if for example your free T3 or Reverse T3 are way off from a functional value standpoint, then there is your answer to why you're experiencing symptoms, but if your values are darn near optimal, but you still have symptoms, we have to look deeper! There is an answer! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

TESTOSTERONE: The GSD Hormone! Without it ladies, you won’t have motivation, you won’t be able to lose fat or gain muscle and you won’t have a libido. You essentially lose the ability to Get Shit Done. You want testosterone. You NEED testosterone. And not just a little…you want optimal levels. Testosterone and your thyroid play a unique and interesting role together. Without an optimized thyroid NO-ONE can have optimal testosterone. Without optimal testosterone your body is under stress and can turn on the Hashimoto’s switch. And just like we’ve all experienced with our thyroid labs…the “normal” range for testosterone (male and female values) does not equal optimal values. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I'm getting this question consistently in my practice...especially more recently. The frustration of not being able to lose weight especially when you believe you are doing ALL things right can lead to more doubt and questions. Here in this episode, I will talk about several reasons that may be contributing to your inability to shed weight or why you have plateaued. At the same time, remember the thyroid is the "master gland" and if the master controller is down, no matter what you do, you will NOT lose weight and most likely will gain weight. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is your functional practitioner freaking out over a suppressed TSH? First, be careful of functional medicine practitioners that actually do not treat and test their patients functionally! Second, I want to state that a suppressed TSH is not a problem UNLESS your Free T3 and Free T4 lab values are severely elevated and you actually are in a hyper state! Grab important info in this episode as to why a suppressed TSH may be expected. We need to stop the TSH madness! Be your own patient advocate and start knocking at the door of your functional practitioner that is using TSH alone to diagnose and treat you! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's the tried and tested answer to how you should actually eat if you have Hashimoto's! Are you tired of diets, diet advice and epic fails? I know you’re confused with everyone and their brother telling you how you SHOULD eat. Guess what...they’re wrong. That’s why you keep giving up and that’s why you have “screw it syndrome”. We need to get you eating the RIGHT way once and for all. Enough already... Link for Keto 4 the Week: https://amie-hornaman.mykajabi.com/Keto-4-The-Week LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I hear it so often...so many patients tell me I am going to be your most difficult case! Let me tell you why you are incorrect. Ever heard the term medical gaslighting? Here it is...doctor after doctor you have been told nothing is wrong yet symptoms persist. Symptoms are signs that tell us we need to dig deeper. Let me say it again .. You are not a tough case! When I meet with patients and look at the details the labs indicate (not just high, low or normal) and how they tie together, it becomes a beautiful symphony that can piece your puzzle together. Labs give such detailed info that when read correctly guide us to proper treatment for you and reversal of symptoms. Episode mentioned on the case study: https://www.buzzsprout.com/1278842/10009316 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You can't hide it from us...we can see this in your labs...you've been starving yourself with 1,000-1,200 or less calories per day. You've been worried about that stubborn weight gain so from the misinformation you've heard, you feel you must drop your caloric intake to get a handle on the frustration of putting the pounds on. Let me in this episode break it down what you are actually doing to your body. Bottom line...if you starve yourself, your body will hold onto fat for dear life! It will drop your T3 levels, it drops your leptin levels and then you are hangry all the time...and you wonder why you're hungry? You're starving yourself. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My OH My what a week! Here's me trying to teach you about reverse T3 and I got ganged up by endocrinologist trolls on Facebook. It's pretty fun to check out if you want to pop over to the post. The post was a simple Q & A about what does high reverse T3 really means. It's a super important test to get when you're getting your labs done especially if you are on a T4 only medication. Getting this test and others IS necessary when getting a FULL thyroid panel. Here I break it down to explain the reasons why! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

OMG...This guy gets me...Type A Driven individuals! My special guest, Dr. Doug Brackmann is one of the leading psychologists to some of the most successful and Driven entrepreneurs, pro athletes, executives, and other top performers. In working with these top performers, he has also created a Driven Assessment and Driven Shooting Meditation (it’s as crazy as it sounds). By combining the components of meditation, long-range shooting, and therapy, Dr. Doug helps those with Driven characteristics (often wrongfully diagnosed as ADD, ADHD, OCD, or other) to harness their hunter abilities so they can stop self-sabotaging, find fulfillment in life, and achieve ultimate success. Dr. Doug's online Driven Meditation course: use coupon code FIX20 for 20% off https://www.iamdriven.com/ewocourse Website: https://www.iamdriven.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Gaining weight, tired all the time, hair loss that won’t stop…but your doctor tells you that you’re “normal” and everything is fine or you’re “just getting older”. So you still don’t have an answer and you think you’re crazy. But you’re NOT! That’s called medical gaslighting and it’s not right. It’s time to get answers and have direction to get well. Let’s go over what YOU can do to get the answer you need to finally feel like your badass self again! Thyroid Labs and Optimal Ranges Download: https://amie-hornaman.mykajabi.com/pl/123092 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What a thrill in this episode as I had the opportunity to interview Dr. Anthony Jay! Dr. Jay is a health optimizer who was worked with NFL, MLB, and MMA athletes and the U.S. Special Forces. He is president of AJ Consulting Company, which analyzes 23andme DNA data to personalize people’s health approaches, and he is the author of the bestselling book, Estrogeneration. Dr. Jay has a Ph.D. in Biochemistry from the Boston University School of Medicine and has been a research scientist at the Mayo Clinic in Rochester, Minnesota, for 3 years. Keto Lifestyle 4.0 (grab this impressive keto bundle) https://dramie--infostack.thrivecart.com/keto4/ Estrogeneration Book: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html Dr. Anthony Jay's website: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Trouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies you can use to bust through this plateau. This is especially important for those who are experiencing weight loss resistance. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. Keto Lifestyle 4.0 (grab this impressive keto bundle) https://dramie--infostack.thrivecart.com/keto4/ Important Links for Dr. Anna Cabeca: MenuPause Book Page: https://book.menupausebook.com/get-menupause/?rfsn=6393061.077a61 9 Keto-Green Ways to Break a Weight Loss Plateau: https://dranna.com/checklist LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

A real case study where I will go over labs values of a young woman who is suffering with symptoms but has been told by multiple doctors that her lab values are "normal". Here I will break it down and reveal what is right in front of me in black and white and literally jumping off the page and yet wasn't addressed by many doctors. Listen and learn as I unveil the root cause to her ongoing symptoms and tie in all other contributing factors that relate to her diagnosis! Designs for Health - quality supplements: https://onenutrition.ehealthpro.com/ Detox Support Packets - liver detox: https://onenutrition.ehealthpro.com/products/detoxification-support-packets Berberine: for high insulin https://onenutrition.ehealthpro.com/products/berberine-synergy Sensitol: for high insulin https://onenutrition.ehealthpro.com/products?keywords=sensitol Fem Guard + Balance: hot flashes, irregular periods, heavy periods, PCOS https://onenutrition.ehealthpro.com/products/femguard-plus-balance-120-capsules LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Fast and efficient Q & A on timing of thyroid labs, optimal T3 levels, body temperature and T3 medication, why we can't go by TSH alone, causes of high reverse T3, review of my labs and more... Dr. Westin Childs and Dr. Amie Hornaman Q & A episode: https://www.buzzsprout.com/1278842/9884033 Causes High Reverse T3 episode: https://www.buzzsprout.com/1278842/6096475 Hypothyroid: PCOS Case Study episode: https://www.buzzsprout.com/1278842/10009316 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode I'm going to share my knowledge and stack the numerous benefits of hunting and eating venison for my thyroid patients. Let me tell you why protein from deer meat can surpass the quality of protein you may be eating from other sources. I will break this down and give you the specifics of how hunting and being in nature can lower cortisol, and why you are most certainly guaranteed meat that is organic and natural. Episode on Intermittent Fasting: https://www.buzzsprout.com/1278842/9758815 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You're trying to exercise your way to weight loss but you're entering menopause (or you're IN menopause) and you're not seeing results. Did you know that there is a right way and a wrong way to exercise after 50? Did you know there is a right way and wrong way to exercise with a thyroid condition? Join me and my AMAZING guest Debra Atkinson, Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder, as we discuss exactly what you should be doing to finally get results. Debra links: Here's the amazing FREEBIE you can grab now: https://www.flippingfifty.com/5dayflip This is a 5 Day video series with short, doable videos especially for those who are in need of a start or restart or what they're doing is not working for them. Connect with Debra: https://www.instagram.com/flipping50tv https://www.youtube.com/flipping50tv https://www.flippingfifty.com/podcast LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ever wonder how did I get in this position, and where is my answer? How about I break it down into the 7 stages. I can bet you will be able to relate to all of these stages because they are REAL! Where are you at in this hypo journey and what can you expect down the road? LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Spinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of women, to dispel the menopause myth of midsection weight gain! Just because estrogen drops and your thyroid goes wonky at menopause does NOT mean you have to throw in the towel and succumb to the "menopause middle". Pam is offering all listeners a free month to her Perfect Balance Tribe. Use code: FREEMONTH at www.theperfectbalance.guru Find Pam on Social: YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ Instagram: https://www.instagram.com/pam_sherman_perfectbalanceguru/ TikTok: https://www.tiktok.com/@perfectbalanceguru LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Always a pleasure to sit down and talk thyroid with Dr. Westin Childs. We agree on so many aspects of treating thyroid conditions! In this episode we dive into all the questions YOU gave us from our last podcast episode we did together. Here we will answer questions about T3 and T4 medications, TSH suppression, dosing and medication variations, why the quality of your food matters for thyroid health plus the use of berberine for insulin resistance. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Too much or too little…estrogen is a B*TCH…it can tank thyroid function and raise reverse t3 if there’s too much. It can also can dry skin, dry hair and dry vagina's if there’s not enough. Join me as we deep dive into estrogen, thyroid and your body. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you wondered...Why am I gaining so much weight? I am doing everything right and the pounds are accumulating quickly? First, if you do not have a diagnosed thyroid problem, a full thyroid panel is needed. There is a reason you are experiencing this weight loss resistance. If you already have a diagnosed thyroid problem, we have to look at how the medication is working in your body. Medication at an optimal level as well as proper insulin and testosterone levels are imperative to burn fat and avoid insulin resistance. Download: Thyroid Labs in Optimal Ranges? https://amie-hornaman.mykajabi.com/opt-in Testosterone Episode mentioned in podcast: Men and Thyroid Issues: Man Boobs and Erectile Dysfunction: https://www.buzzsprout.com/1278842/9596686 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ohhhh this is going to be a good one! I know, I know I always say this is gonna be a good one ...but no really! Because here’s the thing….MANY of you are struggling to optimize your thyroid and you can’t figure out why it's not working. What if I told you it could be a mineral deficiency that isn’t showing up in your blood work. Why blood can be misleading for heavy metals. Why absorption matters when it comes to mineral deficiencies and how heavy metals can accumulate if you’re NOT absorbing minerals. And finally how minerals affect thyroid function. Join my guest Barton Scott, biochemist and founder of upgraded labs as he brings his years of research and crazy knowledge to the table to help you achieve OPTIMAL health. Link for Upgraded Formulas Use my code: FIX for 10% off LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

More isn't always better...if you are pounding the treadmill, the spin bike, elliptical or rowing machine over and over, day after day, week after week, it is eventually going to break down your sexy, lean muscle tissue. This will literally drop your metabolism and if you are dealing with a non optimized thyroid, your metabolism is already low. This is not a scenario you want to be in. With being a cardio queen or king, you are also raising cortisol levels causing adrenal exhaustion. Jump in and check out this episode to learn the best way to exercise especially if you have thyroid issues. Ladder app: https://offers.joinladder.com/survey?utm_source=ios_app&utm_medium=referral&utm_term=989bd4ac-b843-41ac-b2e3-d5b43b8e4cc5&utm_campaign=share&utm_content=matching_quiz&promoCode=EW9IR353 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Optimization with your thyroid gone or partially gone can be challenging but it IS doable and achievable! You need the tools to do so and it takes a bit more testing and effort but it can be done. So if you have had a TT or PT please know that you can get rid of your hypo symptoms and get your life back. You do not have to suffer...there is an answer for you and believe it or not...it's not that hard...SO... LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

When it comes to having a thyroid condition and trying to lose weight...you've hit a roadblock. What's the problem? That stubborn fat just won't budge. In this episode, I will explain why! Remember...insulin is the fat storage hormone and most likely if you have Hashimoto's or hypothyroidism, you also have insulin resistance. Let me help you grasp what insulin resistance is and how to know if you have it and of course what to do to reverse it. Berberine from Designs for Health: Use Code: FIRST20NOW for 20% off your first order https://onenutrition.ehealthpro.com/products/berberine-synergy Keto Mojo: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2043815.52e699&utm_source=refersion&utm_medium=affiliate&utm_campaign=2043815.52e699 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Intermittent fasting...let me unpack this and break it down. What ARE the therapeutic benefits, how should you fast correctly, what are the differences in fasting between men and women and how may intermittent fasting affect your thyroid. Learn what my NUMBER 1 rule is when it comes to intermittent fasting. Keto Mojo: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2043815.52e699&utm_source=refersion&utm_medium=affiliate&utm_campaign=2043815.52e699 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My special guests in this episode of The Thyroid Fixer are Jessica MacNaughton and Sierra Samuel who will both share their pain to purpose story that has led them to their careers working with the powerful antioxidant C-60. Looking to increase your energy, support your immune system and support a healthy inflammatory response? Carbon 60 or C-60 may be your answer. C-60 is a molecule with a unique structure that enables it to neutralize free radicals more efficiently than any other antioxidant. Basically, C-60 works to lift the oxidative burden which improves mitochondrial efficiency allowing your body to heal itself naturally.   Link to purchase C-60 Purple Power: Use my code FIX for 15% off https://go.c60purplepower.com/FIX YouTube Link for C-60 Purple Power: https://youtube.com/c/C60PurplePower LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Can’t lose weight? Still battling hypothyroid symptoms? If you’re using birth control or an IUD you may want to listen up. Birth control pills are known to decrease thyroid function and both create metabolic chaos in your body! Synthetic hormones and bioidentical hormones are NOT the same! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The doctor says: “Don’t worry about those aches and pains, you’re just getting old.”  Whoa…maybe it’s your thyroid. Let’s take a look at feeling better and getting your life back. If it’s your thyroid, we can fix it! You are not getting old!  Download my Lab and optimal values checklist: https://amie-hornaman.mykajabi.com/opt-in LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I know that none of you are under stress right?? The holidays, your health, and global pandemic… Doesn’t even affect you does it?? WRONG! We’re all affected and it’s crushing your thyroid, adrenals and tanking sex hormones. That’s why you don’t want to miss my very special guest Dr. Irene Cop who’s going to break it all down for us and give you some bio hacks to stop the stress from tanking your thyroid. Dr. Irene Cop MD, DC is the Founder of the Stress to Success S.H.I.F.T. Institute who shows others how to bounce back from Burnout and breakthrough to the level of success, health, and happiness they deserve through her proprietary 5-Step Stress to Success S.H.I.F.T. Blueprint to True Success & Freedom. Besides her comprehensive background as a Medical Doctor and Doctor of Chiropractic, Dr. Irene has extensive training in acupuncture, neuroplasticity, neurophysiology, elite performance psychology, leadership, stress and resilience coaching. She is a neurophysiological meditation instructor and a contributing author for Insight Timer (with over 140,000 listens of her meditations).  Dr. Irene has helped high-achieving professionals from billion-dollar companies, doctors and other healthcare professionals, top athletes, performers like those from the Metropolitan Opera, CATS company, Porgy & Bess company, and more, to shift into success mode and level up their success beyond anything they’d achieved prior in all areas of their lives. Links: Awakening Awareness Around Your Success Blocks Workbook: https://drirene.co/successblocks  Website: https://drirenecop.com  IG/FB: dr.irenec LinkedIn: https://www.linkedin.com/in/drirenecop/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

How’s your cycle? Are you getting them more often? Are they heavier? Are you post menopausal and you started bleeding again? And what about your thyroid questions...how quickly to expect results, balancing hormones and inflammation, thyroid, cortisol and the adrenals. All questions answered coming up... The Thyroid Fixer Episode - Heal Hashi Naturally: https://www.buzzsprout.com/1278842/8602274 If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

With ANY thyroid or hormone condition you are guaranteed to have hair loss and bad skin. Some of you are aging faster than you ever imagined and your skin is starting to look like an orange peel. Can you REALLY biohack your hair and skin back to it's youthful glow? YES...yes you can. Myself and my guest Jay Campbell, hormone genius and cosmeceutical guru, are going to give you the tips and tools PLUS a huge cyber Monday discount code! You don't want to miss this! Cyber Monday 50% discount November 29 and November 30, 2021 only: aseircustom.com/dramie Use code: SOCIAL50 For ordering any other time, 15% discount: aseircustom.com/dramie Use code: DRAMIE If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You're worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

So many choices...so how should you know what type of doctor to choose for your thyroid issues? I am willing to bet if you are listening to this, you are looking for answers. I will break down all the different specialties that are out there so when you are struggling for answers, you will be able to make a better choice with this knowledge. If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We can't forget about our MEN! You guys seem to get left out when talking about Hashimoto's and hypothyroidism. Now you guys are not as likely to have Hashi/hypothyroidism compared with women, but when you do, let's talk about what are the symptoms, how is your testosterone level affected and what can we do about it. Ladies, listen for your man, because we all know it will most likely be us women who motivate our man to get the help he needs and deserves when experiencing thyroid issues. Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

BIG THREE OFFENDERS – Chlorine, Bromine, and Fluorine! Oh my, you need to avoid these and we will look at why! I will dive into where these 3 are found, how we can avoid them and what they do to interfere with thyroid function. Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you ever wondered what to use to actually detox from heavy metals? How do we reset and rebuild our body, mind and spirit? Join me and my guest Sara Banta with accelerated health to learn about her journey to healing and unique products and devices she found along the way. Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Sara Banta's telegram group: great place to learn more about the benefits of my supplements and devices https://t.me/joinchat/lJZ5Li-_8nMzYmMx Accelerated Health Radio with Sara Banta: https://www.youtube.com/c/AcceleratedHealthRadio/videos Accelerated Health Link for products: Use Thyroid15 for 15% off https://acceleratedhealthproducts.com/ahp/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

There are so many questions about how to take your thyroid medication and when to take your thyroid medication. Don't make it too complicated on yourself! Listen, take notes and make the SIMPLE changes now to get better results with your labs. Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Which way is the best route to take? Some of you want to stay au naturelle with your body and not use medication for hypothyroidism/Hashi and some of you are on meds that just aren't working...what to do, what to do??? Dr. Amie's Love Your Mirror Facebook Group: Join us... https://www.facebook.com/groups/dramie/ Podcast Link: Men's Health: Testosterone, Thyroid and Feeling Like a Man https://www.buzzsprout.com/1278842/7227739 Podcast Link: Low Testosterone = Weight Gain and Muscle Loss https://www.buzzsprout.com/1278842/7932046 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know that your gut plays a HUGE role in your Hashimoto’s and Hair Loss? Have you heard of “leaky hair”? It’s real and it’s hard to deal with as a woman! It’s embarrassing and shameful and as women we try to hide it with color and extensions. Let’s get to the root cause with specialist Julie Olson, CN, BCHN, CGP. Julie is known for restoring women’s hair and health by getting their bodies back into balance and resolving what’s wrong so they look and feel their very best. She’s transformed over 1500 people’s health. It’s Julie’s personal experience with overcoming her own health struggles of hair loss, autoimmunity, chronic fatigue, anemia, H Pylori and other gut imbalances, coupled with her formal training in holistic nutrition and functional medicine, that empowers her to guide women all over the world get back to living their best life. Links for Julie Olson: https://fortitudefunctionalnutrition.com Other Links Available: Podcast Episode #110 - The Answer to Hair Loss and Hair Growth with Jay Campbell https://www.buzzsprout.com/1278842/8759824 Auxano Grow from Aseir Custom: For 15% off - use code DRAMIE https://aseircustom.com/collections/products/products/auxano-grow-hair-growth-formula C60 Purple Power: For 15% off - use code FIX https://go.c60purplepower.com/FIX/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

It’s so easy to forget the basics when you start talking about the complex issues around thyroid health. Without the basics you have no foundation to build your house on in order to get optimized. You can throw all the fancy testing and treatments at your thyroid but if you’re missing out on the basics you’ll never be free of hypo symptoms. Let’s implement some basic thyroid training. Reference to my podcast on: How To Get Your Significant Other To Understand Your Disease https://www.buzzsprout.com/1278842/8741099 Aseir Custom: Use DRAMIE for 15% off https://aseircustom.com/?rfsn=5829124.27c846&utm_source=refersion&utm_medium=affiliate&utm_campaign=5829124.27c846 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Wonder why you can’t lose weight? You are doing the right things. You are eating right, exercising right, keeping stress down. Nothing is working! You could have the devious duo, hypothyroidism/Hashimoto’s and insulin resistance.!!!! These two monsters, working together, can keep you from losing weight and actually cause you to gain weight. In this podcast we are going to look at the double whammy and discuss insulin resistance and how we can get you back on track. Download my free guide: Thyroid Labs in Optimal Ranges? https://amie-hornaman.mykajabi.com/pl/123092 Designs for Health: Berberine Synergy: https://onenutrition.ehealthpro.com/products/berberine-synergy Remember the double whammy does not have take your life away. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My guest in this special episode is Dr. Felice Gersh. She received her medical degree from the USC School of Medicine, and studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles. Dr. Gersh is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women’s health topics. As Medical Director of the Integrative Medical Group of Irvine, she focuses on understanding women’s innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments. We deep dive into ESTROGEN: the good, the bad and the ugly side! Practice Webpage: https://integrativemgi.com/ Social Media: Instagram @dr.felicegersh https://www.instagram.com/dr.felicegersh/ Twitter @DrFeliceGersh https://twitter.com/DrFeliceGersh Facebook @felicegershmd https://www.facebook.com/felicegershmd/ Youtube Channel: https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g Books: PCOS SOS https://integrativemgi.com/about-dr-felice-gersh/pcos-sos/ PCOS SOS Fertility Fast Track https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/ Dr. Gersh's latest book release: Menopause: 50 Things You Need to Know https://amzn.to/3tH2A1d LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Okay…this is not for children. If your kids are around, chase them out before you listen. We are going to talk about sex. Seriously, you know I am not shy. We needed to bring this out in the open! Let’s get your mojo and your relationship with your partner back. Your thyroid is your master gland and everything is connected...yes even your libido. Remember I am not a psychiatrist or relationship counselor, but if you need to discuss how I CAN help you as a functional nutritionist and thyroid and hormone specialist, you know I am here for you!!  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You’re trying everything to lose weight...so you think...but it’s not coming off and you’re on the struggle bus big time! Let’s review ALL the reasons why you’re stuck! Some you might not be thinking about. Lab and Symptom Checklist: https://amie-hornaman.mykajabi.com/pl/123092 Designs for Health Berberine (for insulin resistance) https://onenutrition.ehealthpro.com/products/berberine-synergy LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What to eat…When to eat…How long to fast…Listen up as I deep dive with Dr. Lisa Olszewski and get some answers to these questions. Dr. Lisa Olszewski is a Chiropractor, Naturopath and Keto Lifestyle Expert. Her mission is to help inspire people to become even healthier and live vibrant lives so they can be the role models for their families and communities. This is the reason she founded the American Institute of Healthy Living in 2017 to help make healthy living, simple. In this fast moving episode, Dr Lisa shares her story of weight gain when she was eating and exercising right. How can that be? She tells her path of discovering she has a thyroid disorder, and shares her brilliant knowledge about keto, ketosis and intermittent fasting and how to practice each of these the RIGHT way. Dr. Lisa Olszewski's Links: Website & Keto Blueprint: https://www.drlisao.com/ Podcast: Healthy Living Simple with Dr. Lisa O.: https://healthyvibrantyou.libsyn.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Thyroid Q and A with Dr Amie! Answering YOUR questions live...the questions keep rolling in and we’ll be covering the most important questions that you as a patient struggle with. Links: Supplement company I trust and use myself and all my patients: Designs for Health https://onenutrition.ehealthpro.com/ Use: REVIEW10 for 10% off Vitamin D Evail: https://onenutrition.ehealthpro.com/products/d-evail-10k-1 Vitamin D Evail 10K softgels: https://onenutrition.ehealthpro.com/products/d-evail-10k-60-soft-gels Primal Multi Vitamin: https://onenutrition.ehealthpro.com/products/primalmulti-120-capsules C Bio Fizz: https://onenutrition.ehealthpro.com/products/c-plus-bio-fizz-effervescent-144g-powder Stellar C (Vitamin C): https://onenutrition.ehealthpro.com/products/stellar-c-90-vegetarian-capsules Black Cumin Seed Oil: https://onenutrition.ehealthpro.com/products/annatto-tocotrienols-with-black-cumin-seed-oil Pure Paleo Meal: Chocolate: https://onenutrition.ehealthpro.com/products/pure-paleomeal-chocolate Vanilla: https://onenutrition.ehealthpro.com/products/pure-paleomeal-vanilla Whole Body Collagen: https://onenutrition.ehealthpro.com/products/whole-body-collagen Aseir Custom-Auxano Grow (Hair Growth)(Used topically) - Use the code: DRAMIE for 15% off https://aseircustom.com/collections/products/products/auxano-grow-hair-growth-formula C60 Purple Power: (Used Orally) - Use the code: FIX for 15% off https://go.c60purplepower.com/FIX/ Freebie Download: Lab and Symptom Checklist: https://amie-hornaman.mykajabi.com/pl/123092 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

There are so many things your doctor doesn't have time to tell you OR they actually aren't even informed about some key hypothyroidism points. Let me give you a few quick ideas of changes you can make right now to improve your thyroid health, including medication changes that could help your meds work more effectively.  Designs For Health Digestive Enzymes: https://onenutrition.ehealthpro.com/products/digestzymes-60-vegetarian-capsules LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know that mitochondrial function and thyroid function are related. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, which led him to functional medicine and functional testing. Dr. Shay is a creator of The 10 Pillar Method to properly assess the most important and most commonly missed components of health and wellness. Too many well-meaning people chase the latest 'hack' or 'trick' or 'supplement' or 'gadget' yet never fully grasp the 30,000 foot view using the lens of the "10 Pillars of Health". To learn even more get Dr. Shay's free eBook: "Biohack Your Biohacking with the 10 Pillars of Health: A commonsense guide to functional medicine and functional genetics" www.DrSamShay.com/biohacker Schedule free health strategy call at www.DrSamShay.com/contact Free ebook on functional genetics: www.DrSamShay.com/genetics Comedy: https://www.youtube.com/playlist?list=PLbFucTSBmVzhqiESdStKMwdRuS2jGrX3M LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

For those of you that have optimized your thyroid and had been feeling great, but now you feel those hypo symptoms slipping back in...HOW COME? In this episode I share my top reasons why this can easily happen. Have you self-sabotaged yourself with your eating or have you given up on taking your supplements? I will discuss the most common reasons people that have been optimized are now complaining of hypo symptoms and weight gain once again. Podcast link: Stop Using the Term Functional https://www.buzzsprout.com/1278842/8779000 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman    

Hypothyroidism and PCOS go hand in hand and have some shared symptoms. Let's break in down here. I will talk about the diagnosis, the symptoms and treatments of PCOS (as well as the WRONG treatments). Freebie mentioned: https://amie-hornaman.mykajabi.com/kitchenguide LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Can I just tell you how amazing Elle Russ is? This conversation circles around in many different directions...but ohhh so amazing. Elle and I talk about the power of manifestation for your health, being confident and living in a high vibration... and for my Type A wanna-get-shit-done individuals...have you ever thought of writing a book? Ever thought about putting your experiences and lessons in writing so YOUR story can help guide others? Elle will get you there in 8 weeks...yep 8 weeks. This is a can't miss discussion! Connect with Elle: Website: https://www.elleruss.com/ Confidence Course: https://mailchi.mp/elleruss.com/confidence-course Books by Elle: Confident As Fu*k https://www.amazon.com/Confid.../dp/1695359682/ref=sr_1_1... The Paleo Thyroid Solution https://www.amazon.com/Paleo-Thyroid.../dp/B014V4NGGU Writing Course: https://mailchi.mp/elleruss.com/8-week-writing-program LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Stress and Hypothyroidism!! Chronic stress got you down? Or maybe you are not sure if your degree of stress is actually affecting your thyroid optimization? Learn how your body responds and how it affects your thyroid...and not in a good way. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Aging, you can't stop it, but you can certainly do things to try and slow down the process and try to look and feel as good as you possibly can for as long as you can. I'm telling you, with hypothyroidism, the hair loss, dry skin, flat out sucks! Many of my patients main complaints are with their hair loss and skin issues. Of course these issues all tie back to a non-optimized thyroid and unbalanced hormones. In this episode I touch on the amazing research out there on a couple of peptides. One amazing peptide, GHK, is absolutely incredible. This peptide can literally replace certain medications, improve immune function, help with wound healing, skin repair, tighten loose skin, improve elasticity, reduce fine lines and wrinkles and stimulate hair follicles. Need I say more...? The copper peptide (CU-topical) (C60-taken internally) aids in cell growth, is a potent anti-oxidant, strengthens vital body systems and protects against unsettling free radicals.  Combining both the GHK-CU and C60 can give you the benefits of both. The research is out there. So many promising benefits for both your skin and hair. Aseir Custom Hair Growth Formula with GHK-CU: Use my code: DRAMIE for 15% off https://aseircustom.com/collections/products/products/auxano-grow-hair-growth-formula Aseir Custom Anti-aging Sky Blue Cream and Royal Blue Serum: Use my code: DRAMIE for 15% off https://aseircustom.com/collections/products/products/ghk-cu-sky-blue-cream-royal-blue-serum-bundle Copper Peptide - C60 Purple Power: Use my code: FIX for 15% off https://go.c60purplepower.com/FIX/ Link to my episode with Jay Campbell and Aseir Custom: https://www.buzzsprout.com/1278842/8759824 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Leanne Vogel, the queen of keto, is my special guest in this ALL keto episode. Leanne found keto during her personal struggles with health and weight loss. It transformed her life ending her 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones. She immediately set out on a path to help others find the same success. CONNECT WITH LEANNE VOGEL: Website: https://www.healthfulpursuit.com/ The Keto Diet Podcast: https://www.healthfulpursuit.com/podcast/ 6 week course: http://healthfulpursuit.com/6week Instagram: https://www.instagram.com/leannevogel/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Like-minded thyroid experts will entertain you in this fully-loaded everything thyroid episode. Both Dr. Westin Childs and myself deep dive into several pertinent thyroid topics. Our discussion takes us from talk of our own journey to becoming a thyroid expert, to weight loss, weight gain, reverse T3, lab testing, thoughts on optimal lab values, supplements, cortisol, low TSH, TSH suppression, iodine and thoughts on why conventional docs miss the target in treatment of the thyroid. Something to gain for all those with thyroid disease. Connect with Dr. Westin Childs: Website: https://www.restartmed.com/ Podcast: https://podcasts.apple.com/us/podcast/dr-westin-childs-podcast-thyroid-weight-loss-hormones/id1141207688 YouTube: https://www.youtube.com/c/Restartmed Facebook: https://www.facebook.com/restartmedical/ Instagram: https://www.instagram.com/westinchilds/

In today's episode, it's everything Keto and intermittent fasting with my special guest Ben Azadi. Ben tells of his own personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers.  Connect with Ben... Website: www.benazadi.com Book: www.ketoflexbook.com Instagram: @thebenazadi  Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Free Keto Kamp Blueprint guide www.ketokampblueprint.com

One of my favorites! Love interacting and answering all your pending questions. This FAQ or Frequently Asked Questions episode are questions from patients or followers. Jump in and hear others questions all about thyroid and hormones and maybe they might just be your questions too! My GI Map Episode: https://www.buzzsprout.com/1278842/8278397 Link to Join...The Total Thyroid and Hormone Transformation Group Program: https://totaltransformation.thinkific.com/enroll/1463200?price_id=1781893 LET'S GET YOUR LIFE BACK! Book a free thyroid assessment call using the link below. https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! My Website: www.dramiehornaman.com Connect with me on social media: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Follow me on Instagram: @dramiehornaman And be sure to subscribe to my YouTube channel where you can grab a TON of info all in one place (no endless scrolling necessary): Dr. Amie Hornaman

Are you a victim of a T3-ectomy? You might be and you don't even know it! Was a crime committed against you? Listen to this episode to find out. LET'S GET YOUR LIFE BACK! Book a free thyroid assessment call using the link below. https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! My Website: www.dramiehornaman.com Connect with me on social media: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Follow me on Instagram: @dramiehornaman And be sure to subscribe to my YouTube channel where you can grab a TON of info all in one place (no endless scrolling necessary): Dr. Amie Hornaman

Ladies, this podcast interview can be the beginning of some life changing events for you! All it takes is your willingness to say YES! In this episode, I interview Kerry Tepedino who is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Kerry's upcoming event is called The Believe Event and it is about you redefining and reinventing yourself into the woman you have always wanted to be… and deep down knew must be there. About stepping into your potential and opening the door of opportunity that you have been wanting to knock on for so long… the time has come! Here's the link to join this one of a kind transformational event: The Believe Event link...use this link below to join: https://www.the-believe-event.com/the-believe-event-2021?affiliate_id=3270884 Connect with Kerry Tepedino: Website: www.kerrytepedino.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Still learning in your journey of optimizing your thyroid? This episode then is a must for you or just great reminders for others that have been optimized. So many tips and topics I will cover about Hashi that you should be aware of in order to optimize yourself or just maintain the point of optimization you have achieved. Freebie Download just for YOU! Supplement Cheat Sheet: https://amie-hornaman.mykajabi.com/pl/177202 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode is LOADED with a wealth of information on 2 very pertinent topics. My special guest, Catherine Buck, a nurse practitioner whose background resides in aesthetic and family medicine will share with us what all guys should know about their health and how it relates to their testosterone levels. What are proper levels for a man? Could the symptoms a guy is experiencing be related to his testosterone level? Guys...this is huge for your well-being! Ladies, take note...low testosterone may be just what your man is experiencing. The Gut...Catherine will share her extensive knowledge on what everyone should understand about the gut and its relationship to our overall health. The GI Map is a gut health test that identifies both the good and the bad in regards to a person's gut, and Catherine shares why she loves this test and would like to consider it for all her patients. Don't look for it in conventional medicine...you most likely won't find it there. Catherine also shares her story of struggle that she has recently had with her gut and how once her gut issue was identified, she could begin to heal and lost 40 pounds in the process. Catherine Buck: https://truerejuvenationhormonetherapy.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Tired of diets, diet advice and epic fails? I know you’re confused with everyone and their brother telling you how you SHOULD eat. Guess what...they’re wrong. That’s why you keep giving up and that’s why you have “screw it syndrome”. We need to get you eating the RIGHT way once and for all. Enough already... Link for Keto 4 the Week: https://amie-hornaman.mykajabi.com/Keto-4-The-Week LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I just love this episode. Welcome to my special guest Dr. Kyrin Dunston, a board certified OB/GYN with special training in anti-aging, metabolic and functional medicine. Dr. Kyrin's focus is on woman 40-60 years of age with weight and energy problems....can anyone relate here?? This focus helps women in mid life understand that weight and energy issues are not a math problem related to calories in, calories out, but a communication problem related to hormonal imbalance. It's NOT about calories as your doc as told you, "eat less and exercise more". Your conventional doc is not going to order the correct tests for you, and the tests they do order will not get read the right way. With this combination, your doc will not be able to properly treat or diagnosis hormone imbalances. I love her reasoning...Dr. Kyrin nails it!! She says... "Health insurance was designed to patch you up well enough to get back to work, it was not designed for you to thrive at 50, 60, 70, 80, or 90."  If you want to thrive as you age, and you want a higher standard of care, you must invest financially in your health. You want nice things, you invest. You want good health, you invest. Links to Dr. Kyrin Dunston: Website: www.kyrindunstonmd.com Facebook: www.facebook.com/kyrindunstonmd Facebook Group: https://www.facebook.com/groups/stopthemenopausemadnesssummit Instagram: www.instragram.com/kyrindunstonmd LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Join my guest, Sinclair Kennally, certified toxicity specialist, detox expert on digestive disorders and CEO of Detox RejuveNation as we dive into the liver/thyroid axis, parasites congestion and how it relates to gut health and the liver thyroid axis. Toxins...understand how the body is inundated with various types of toxins and why the thyroid gland is particularly sensitive to these toxins. Also, examples to what you can do to limit your exposure to toxins are true golden nuggets of information that Sinclair shares. This is a hot topic that we haven't dove into just yet on The Thyroid Fixer Podcast. Join the fun! Links mentioned in this episode: Website: detoxrejuvenation.com Free challenge: https://challenge.detoxrejuvenation.com/challenge-waitlist Detox to Thrive Podcast: https://podcasts.apple.com/us/podcast/detox-to-thrive/id1568959944 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Dry skin, wrinkles, aging and acne all come a long side of having Hashimoto's / hypothyroidism and hormone imbalances. So, what is the solution to this dilemma? In this episode I will dive deep into the studies and results behind 2 amazing products for skin and anti-aging by Aseir Custom with Jay Campbell. The Copper peptide GHK-CU in Sky Blue Cream and Royal Blue Serum have had just absolutely phenomenal results. Such great reviews and testimonials that I decided to try these products myself. Listen in as I share my experience and results with these products as well as discussing other well known anti-aging products on the market and compare those to Sky Blue Cream and Royal Blue Serum. GHK-CU copper peptide is a powerful protective and regenerative ingredient which is why it is used in skin and hair products. It can improve skin firmness, elasticity and clarity. Absolutely incredible. Podcast Episode with Jay Campbell and Auxano Grow (Hair Growth): https://www.buzzsprout.com/1278842/8759824 Link to the study I refer to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/ Click below for products: Aseir Custom For 15% off, use code: DRAMIE LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Oh I do love the question and answer episodes!! Here are some great questions about thyroid and hormones that my listeners and patients have asked from the past few weeks. Remember, if someone else with thyroid disease has a question, it most likely has been or will be your question in the future. And always remember, I am here for YOU!! Reach out in the link below to get in touch for that free thyroid assessment call. Let's Do This!! Links from this episode: Whole Body Collagen - Designs for Health https://onenutrition.ehealthpro.com/products/whole-body-collagen Pure Paleo Meal Chocolate - Designs for Health https://onenutrition.ehealthpro.com/products/pure-paleomeal-chocolate Pure Paleo Meal Vanilla - Designs for Health https://onenutrition.ehealthpro.com/products/pure-paleomeal-vanilla LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Can sitting too long really make you fat? In this episode, I draw the connection between sitting for long periods of time and how the body becomes more susceptible to insulin resistance, estrogen dominance, visceral fat, muscle atrophy, and overall poor well-being. Also, my research on how you can manage and overcome the "sitting all day" dilemma in our society. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My special guest, Dr. Tabatha Barber, shares her inspirational story about overcoming adversity from a young age and how those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple-board certified in obstetrics and gynecology, menopause, and functional medicine and today shares her extensive knowledge regarding hormones and women. From understanding the misunderstood hormone, estrogen, to why sex hormones need to harmonize with all other sex hormones including progesterone and testosterone, Dr. Tabatha lays it all out explaining all things sex hormones throughout your reproductive life to peri and post menopause. Tons of expertise loaded in one episode for ALL women. The Functional Gynecologist’s Guide to Balancing Your Hormones: https://drtabatha.synduit.com/sueb0001 Dr. Tabatha’s book: "From White Trash to White Coat: The Birth of Catherine's Purpose." Dr. Tabatha’s Website: https://www.drtabatha.com/ Dr. Tabatha’s Instagram: https://www.instagram.com/dr_tabatha/ Dr. Tabatha’s facebook: https://www.facebook.com/DrTabatha Dr. Tabatha’s YouTube: https://www.youtube.com/c/TheFunctionalGynecologist LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Antibodies = Hashimoto's...In this short episode, I will explain how these antibodies act like little soldiers and actually beat up your thyroid. You should also be aware of which blood tests you should ask for, and yes TESTS, there is more than one antibody test you should get checked. So why do these antibodies get kicked up in your body in the first place? I will give you a quick overview of the conditions that set this battle in motion. Episode: What Stage of Hashi are You In? https://www.buzzsprout.com/1278842/5070455 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

 In this episode, it took 48 Docs to find an answer to her struggles! 48! Meet Melinda, functional diagnostic nutritionist and an amazing new member of my team who went through 48 doctors to find the answer to her health issues. Interesting, inspiring and educational. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is it possible that something in nature can hold the cure for your hypothyroidism? This episode is so intriguing as I'm talking with Dr. Dan Gubler a bio-chemist\natural product chemist the travels around the world studying bio active compounds in plants to incorporate them into science-based supplements. These bio active compounds can regulate bio signaling mechanisms in the body to improve both hormone balance and thyroid health. How can this area be so untouched? Just amazing research and knowledge that Dan shares in this episode. Links for Dr. Dan Gubler: Podcast: https://podcasts.apple.com/us/podcast/discover-with-dr-dan-proactive-health/id1547289874 Company: use thyroidfix for 10% off your first order of Brilliant products www.feelbrilliant.com What to work together? Let's get you started with this natural method of treating your hypothyroidism/Hashimoto's. Just click book a call in the link below. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Back to the basics...Here is the lowdown of the proper, functional thyroid labs to get when talking with your doctor. In this quicky episode, I will tell you what these labs are and what they measure. For a complete guide of this lab information plus optimal lab values, download my Lab and Symptom Checklist. This guide can be used for when you do see your doctor. This is the most basic valuable information that everyone with a thyroid disorder should have and it's FREE. Lab and Symptom Checklist (FREE Download) https://amie-hornaman.mykajabi.com/pl/123092 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

How to heal your gut, anti-age you, stave off wrinkles and cancer, and help you lose weight can all be linked to Metformin (prescription) and Berberine (supplement). Both Metformin and Berberine work along the same pathways and both have that same powerful, impactful effect on insulin, hemoglobin A1c, and fasting blood glucose. If you have Hashimoto's, you most likely are insulin resistant and need to be on one or both of these or you will be in a constant fat storage mode and will be at an increase risk of all age related diseases. Check in with this quick episode to hear how both Metformin and Berberine are very protective of both the brain and your gut flora and how this will all tie in to how weight loss can be achieved. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Be very careful when practitioners use the term functional. It may not be the "Real" functional! A practitioner can use that functional term and if they are only looking at one "thing" and saying we will deal with that other "thing" down the road like your Hashimoto's, that's a problem. I always use the both/and philosophy. We will look at BOTH "things" AND this, that and the other thing as well. Everything is intertwined. It is OK to start with looking at the thyroid, but in the functional world, a full thyroid panel including free T3, Reverse T3, and both antibody tests must be included to see the full picture. See where all these lab values are at and at the same time, we must look at insulin, iron, vitamin D, ferritin, iodine, zinc, selenium etc. This is what the "Real" functional word means....looking at the whole picture. I will look at your full picture and get to the root cause of the problem. I will use the Both /And philosophy with you to get you healed and back to living the life you were meant to have. Reach out and book a call. Link is below. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My special guest today is Jay Campbell. He is a 4x international best selling author, co-founder of Aseir Custom and founder of the Jay Campbell Podcast. Jay is a global influencer who has dedicated his life to teaching men and women how to #fullyoptimze their health while raising their consciousness. Strap yourself in for this long, but exciting episode as Jay gives a no nonsense, authentic, fearless approach to lead humanity to the Golden Age. This episode is one I feel truly blessed to have had this opportunity as Jay and I deep dive into the topic of hair loss. So many of my patients struggle with this even after their thyroid is optimized. For those of you who have felt there is not an answer to your hair loss, especially my ladies, listen to these amazing, research based products that have a proven track record. Here is why you will love it: Auxano Grow V2 formula utilizes both Copper Peptide GHK-Cu and Carbon 60 (C-60) biomolecules that work together to reverse hair loss and promote new growth for fuller and thicker hair. Both agents in combination offer a synergistic approach to hair regrowth, while stopping hair loss and shedding due to age and or genetic predisposition. Check the link below for these amazing peptide products to restore hair growth and rejuvenate your skin by Aseir Custom: https://aseircustom.com/?rfsn=5829124.27c846&utm_source=refersion&utm_medium=affiliate&utm_campaign=5829124.27c846 For 15% off use code: DRAMIE Links to connect with Jay: Podcast: The Jay Campbell Podcast Find Jay on Instagram: Instagram Free Books: Download Free PDF Books Website: www.jayccampbell.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Unless someone has walked in your shoes, there is no possible way your significant other can know how you feel and understand this disease unless they've been there and experienced the exact same thing. They can love you, sympathize with you and see your struggle, but they cannot understand on that deep, deep level what you are experiencing. In this episode, I share some helpful advice on how to communicate with your significant other. To gain that backing, or pat on the shoulder and have that support behind you can make a huge difference in your healing process. For 25 years I have heard from my patients how their significant other just doesn't get it. Implement just a few ideas I share, it may make this whole journey a bit smoother. Looking for more help? The link below can connect you to a free discovery call. Let's get you on track.   LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The HUGE impact of IODINE... This topic is so controversial in the thyroid world. There are definitely two sides of the coin with this topic. Let me shed some light on iodine and its curious impact on healing in numerous health conditions, illnesses, and diseases. For thyroid care, iodine has potential to be a natural Hashimoto's/hypothyroidism cure, support, or an imperative piece to the puzzle as a T4 to T3 conversion factor. We can say that iodine can help reverse horrendous hypothyroidism symptoms naturally or be a helpful factor even if you are on medication for hypothyroidism. Much of the information I share in this podcast comes from the work of Dr. David Brownstein. Below are the books/resources that I refer to in this episode. The Iodine Crisis - what You Don't Know About Iodine Can Wreck Your Life By: Lynne Farrow Foreword by: Dr. David Brownstein Salt Your Way To Health By: Dr. David Brownstein LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Postpartum thyroiditis...no question there’s an issue with your thyroid just like IBS is an issue with your gut...but if anyone spent any amount of time looking at the whole picture they would see that PREGNANCY is a stress and turned on that autoimmune switch. Can we please stop using blanket diagnoses with people and dig a little bit deeper for the cause or is insurance not giving doctors more than 5 minutes with you ...so we slap on a diagnosis to make you happy and send you on your way. Yes I’m snarky about this! THIS is why I love functional medicine. We spend TIME with you rather than pat you on the back and send you on your way with a pill. If you are looking for a practitioner who knows the thyroid and is willing to spend time with you, listen to you, and hold your hand throughout your healing journey, just book a free discovery call in the link below. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Join Karen Martel and myself in this deep dive, collaborative episode on the main culprits of the root causes of hypothyroidism. When getting to the root cause of each patient's hypothyroidism, it's like peeling off layers of an onion. We start with proper lab testing including a full thyroid panel and peel away the onion from there. Even if you are on the right medication, you should be aware of other factors or root causes that can still affect your quality of life. When addressed, it can actually help your thyroid meds work better. Areas of the onion we peel back when looking for root causes of hypothyroidism include: mold, toxic heavy metals, EBV, Lyme Disease, hormones including estrogen dominance and deficiency , insulin resistance, gut health, nutrient deficiencies, and liver support. This is the list you would have to go through to find that culprit of your root cause and there could be a combination of these causes. They are all interconnected. If you are searching for help in identifying your root causes, reach out and book a call below. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Screw it syndrome is REAL. Have you reached that point where you have genuinely tried everything? Are you feeling everything you do doesn't help so why bother, just screw it? Screw it syndrome affects all areas of your life and can TANK your thyroid, send insulin through the roof and cause a crap ton of inflammation. Find out here how I take my patients on a journey to make a simple choice to cure this screw it syndrome. Want to be on this journey as my patient? Link below to book a call. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

 Hey all....SNEAK PEEK into a module in The Complete Thyroid Fix Masterclass. What path are you on for treating your Hashimoto's? The natural path or the medication path? If you choose the medication path, I will be discussing the fears and frustrations that doctors may have over T3 medications and what you may hear if you request T3 medication. In this episode, I will dive into the benefits of T3 medication and why you should not be scared of it.  In my Complete Thyroid Fix Masterclass, I will take you from beginning to end, broken to fixed at a totally affordable price with the guidance you desire every step of the way. If I have peaked your curiosity, check out my entire masterclass at the link below.   Check out what my masterclass can offer you: The Complete Thyroid Fix Masterclass LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

For all of you who are stuck and want more answers....For those of you who are not optimized yet and are trying to find a way to figure this all out....You may ask yourself, what are the ways to optimization or what are the natural ways? Medication for Hashimoto's is a key component, but there are factors we can look into and then implement some natural changes that can improve your thyroid function. In this episode, I will delve into the ways you can help your thyroid fix itself, heal, and help with T4 to T3 conversion. If you are looking for help in some of these natural ways of treating your Hashimoto's, reach out in the book a call link below to get the journey started. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ahhhhh the frustration of picking a thyroid practitioner, be it functional medicine or conventional medicine, who actually knows what they’re doing with the thyroid. We will be deep diving into how to choose the right one for you, why you may not find a good practitioner locally and the proper questions to ask so you stop wasting time and money and actually get your life back NOW. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I can certainly relate to my guest in this episode. Like myself, Debbie Potts is a very driven, type A individual. Debbie's goal is to help ambitious, high performing individuals, who are trying to do all the "Right" things, get their body and vibrant self back again by getting their hands on functional lab testing to help put the missing pieces of their unique health puzzle back together again! Life is Not a Race book and The WHOLESTIC Method manual are two that books that Debbie has written. Debbie is also a Functional Diagnostic Nutritionaist who has trained under the best of the best, including my favorite, Ben Greenfield. Website: http://www.debbiepotts.net (free ebook can be found here) The Low Carb Athlete Podcast Facebook: Debbie Potts, LOW CARB ATHLETE Instagram: https://www.instagram.com/lowcarbathlete/ LIFE IS NOT A RACE book The WHOLESTIC Method Manual & Workbook LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Thyroid medication....all the do's and don't's. In this episode, I’ll be answering your questions about thyroid medication timing with labs, supplements and food! I hope to clear any confusion you may have about the when, the what, and the how around all types of thyroid medication. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you overwhelmed, overworked, and overweight? My guest in this special episode is Dr. Alexandra Swenson-Ridley who experienced these common symptoms herself. Dr. Alex helps successful women leaders overcome Selfless Syndrome and become women who are vibrant, energized and on fire. Dr. Alex personally awoke to the devastating impact Selfless Syndrome has on women and their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alex's health coaching programs help women lose weight, sleep better, boost energy and fall in love with themselves. This is done by addressing the 6 Core Pillars of a woman’s health, and bringing balance to the innate female desire to give of herself selflessly. 10 Day Energy Transformation Series: https://www.emergentwomenih.com/free-video-series Website: www.emergentwomenih.com Podcast: Rejuvenated Women LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Getting in ALL of your most pressing questions on thyroid, insulin, hormones, and toxins in a speed round format. I guarantee that some of these questions I answer in this episode are the same questions you perhaps have had too. Check it out! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's get back to the basics. In this episode, Jared Levenson interviewed me for his podcast entitled, Eating Enlightenment. My passion in treating thyroid patients comes from my pain to purpose story. I get it, everything you're going through, the fatigue, weight gain, brain fog, and docs not listening. I share my story and an overview perspective of treating you, the thyroid patient, from a functional medicine perspective. Jared's Website: https://www.eatingenlightenment.com/ Facebook: https://www.facebook.com/jared.levenson Linkedin: https://www.linkedin.com/in/jared-levenson LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Fatigue got you down? How about listening to Evan H. Hirsch, MD, who is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Evan himself suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life. He is board certified in integrative medicine and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family. Connect with Dr. Evan Hirsch: http://www.FixYourFatigue.com FREE PDF download of the #1 bestselling book, Fix YourFatigue: https://go.fixyourfatigue.org/full-book-pdf-optin Podcast: Fix Your Fatigue LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Questions you may ask...What if my TSH is low? How does my gut play a part in all of this? Why do I still have hypo symptoms but all my labs are optimal? Join me in this quicky episode to get a more full picture of all the different aspects that can infringe on you feeling your best. If you are still feeling like garbage, we must look deeper. Looking into your gut and how it may be interfering, your sex hormones, insulin, cortisol, and nutrient deficiencies can all be reasons why you may not be properly tolerating your thyroid medication even though your values are optimal from a functional perspective. Reach out in the links below to book a call to find what are the true underlying reasons for your continued hypo symptoms. I am ready to get you fixed. Links to my other podcasts mentioned in this episode: My Thyroid Labs, Iodine, and Testosterone My Labs - A Sneak Peek Into My Body and a Chance to See I'm Just as Messed Up as You Are LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You will enjoy this man, my guest, Dr. Tim Jackson. Along with his sense of humor, Dr. Tim is a Doctor of Physical Therapy and Orthopedic Rehabilitation as well as a Functional Medicine provider. He has helped thousands of patients find help with digestive health, energy and fatigue, autoimmune disease, and mold toxicity. Listen in as Dr. Tim and myself dive deep into a variety of topics as our conversation just flowed. Link to Dr. Tim Jackson: www.healyourbody.org If booking a consultation with Dr. Tim: USE: DrAmie10 and receive 10% off LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

From infertility to hormonal imbalances, my guest Kela Smith and I deep dive into how she coaches her clients to get pregnant naturally and eliminate symptoms of hormone imbalance. Kela realized her dream of creating a virtual holistic health and wellness practice almost 6 years ago and she helps women all over the world solve these issues. As the creator of the Hormone P.U.Z.Z.L.E Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and wellbeing at work. Links to connect with Kela: www.coachkela.com www.instagram.com/kela_healthcoach www.facebook.com/kelahealthcoach www.facebook.com/groups/hormonepuzzle www.linkedin.com/in/kelarobinsonsmith www.pinterest.com/kelahealthcoach/ www.coachkela.com/podcast LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

A recent study shows that a low fat diet will LOWER testosterone levels! Testosterone is VITAL for cardiac function, protection against Type 2 diabetes, protection against breast and prostate cancer and is needed to lose weight! If you don't have enough testosterone (meaning OPTIMAL levels) you WILL get fat....and be at higher risk of cardiac events as well as various cancers. Listen, learn, take notes and reach out. Podcast Episode Links for more Info: Low Testosterone = Weight Gain and Muscle Loss Know Your Testosterone Level! Is It Optimal? Men's Health: Testosterone, Thyroid and Feeling Like a Man!! Berberine for Weight Loss!! Insulin Resistance and Thyroid - Why is Crushes Your Metabolism.... Designs for Health: LibidoStim-M LibidoStim-F LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you still on T4 only medication? Has your doc told you that your labs are normal but you feel like garbage? If this is you, now is the time to find a new doctor. So many of my patients come to me with this similar story. This episode will give you insight to why T4 only just does not work. So many factors play a part in this puzzle, and all of these factors must be addressed to get you on your way back to being the person you want to be. If you are ready to start your journey to your best health, begin by using the link below, Book a Call. I am ready to team up with you to get you FIXED! Resources mentioned in this episode: 5 Stages of Hashimoto's episode Insulin Resistance Episode Designs for Health Berberine LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

From treating herself not once, but twice in a decade has led my guest, Elle Russ to establish herself as a bestselling author, TV/Film writer, public speaker, and a seasoned coach. Her best-selling book, "The Paleo Thyroid Solution" - has helped thousands of people around the world reclaim their health, and she is also the author of the self-help book, "Confident As Fu*k". Elle is the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast. Join me in this inspiring episode as I interview my soul sister, the amazing Elle Russ. Elle’s Website: https://elleruss.com Elle on INSTAGRAM: https://www.instagram.com/_elleruss/ TWITTER: https://twitter.com/_elleruss FACEBOOK: https://www.facebook.com/ellerussofficial LINKEDIN: https://www.linkedin.com/in/elleruss/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Some hypothyroid patients have an inability to tolerate T3 meds. New findings potentially show this new med would allow certain sensitive patients to be able to tolerate this T3 even better. It is is the early stages since clinical and human trials must be thoroughly conducted prior to the FDA's approval. Antonio Bianco MD PhD https://deiodinase.org LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My guest, Jenni Hulburt, explains in this episode how nature's seasons and cycles can be a model for how we can live and work with our bodies in terms of movement and fitness. Identifying and reframing your fitness goals according to what your goals include....do you work out for fitness, or do you work out for health? Are you struggling with motivation or are you the Type A personality when it comes to your fitness routine? Jenni will correlate the different phases of our menstrual cycle and how it can be applied to your fitness regimen. This cyclical progression allows you to become more in tune with your body and consciously think about what your body is telling you.  Listen in ladies to understand why sweating in sync with your cycle and with nature can help you reach your fitness goals. Website | www.jennihulburt.com Instagram | www.instagram.com/jennihulburt Podcast | WILD Wellness www.jennihulburt.com/Podcast LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you getting the full picture when it comes to you thyroid labs? Confused about why t4 only doesn't work and why your doc says your TSH is normal but your symptoms haven't subsided? Let's talk. There are answers and you are not alone. What is your mindset in dealing with Hashi? Are you feeling life is not fair and this is happening to YOU? Or is this happening for YOU? Designs for Health: Berberine https://onenutrition.ehealthpro.com/products/berberine-synergy If this is your first-time ordering use this code to get a 20% discount – FIRST20NOW. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Perfection ONLY exists from a distance. I use this saying when trying to get patients to understand that I do NOT eat well 100% of the time. And now I want to show you that the people you follow, like and binge listen to are not perfect. We deal with all the same health BS that you do and maybe MORE! That's what makes us good at what we do...and able to think outside the box. So if you are just as messed up as I am and want to be fixed....schedule a call. I would LOVE to help!! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Get off that cardio machine and pick up some weights. Listen here for what's wrong with cardio and why lifting weights is the answer. Also, for Hashimoto's, you have to take out the gluten and you must take out the grains. These are inflammatory and are going to cause an autoimmune attack . Return to a simplistic way of eating and learn how easy this can be. It doesn't have to be difficult. Clearlight Infrared Saunas https://pl127.isrefer.com/go/hwhhome/amiehornaman LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode features Dr. Kylie Burton and myself conversing about lots of great info on infections, thyroid, gut health, and lab work. Dr. Kylie is a functional medicine specialist who turns normal labs into answers, healing and hope. Together we discuss the importance of understanding just what blood test results actually mean and why the diagnosis is not the answer to health problems. Dr. Burton also shares her philosophy on the relationship between internal stress, inflammation, gut health, and liver health. Our conversation also includes how to deal with thyroid issues properly and the real issues with dietary recommendations and the over focus on specific diets to the detriment of food choice and meal enjoyment. Dr. Kylie Burton's Podcast: Beyond the Diagnosis with Dr. Kylie.” https://drkylieburton.podbean.com/ Check out her Facebook page, “Dr. Kylie - change your story.” https://www.facebook.com/drkylieburton/ Go to her website and find out how Dr. Kylie Burton and her team can help you. https://drkylieburton.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

All about LIBIDO! This is an episode where Ginny Mahar and Danna Bowman from Thyroid Refresh TV interview me on the topic of Hashimoto's and the effect on libido.  I will discuss.... - The ultimate importance of optimal testosterone levels for women - The link between the thyroid and libido issues.⁠ - What are realistic expectations around libido as we age?⁠ - How do we begin to discern whether our low libido is due to thyroid,  other hormones, or aging?⁠ - What lifestyle changes can we make to optimize our libido?⁠ - Is Maca helpful or harmful for thyroid patients?⁠ - What is pregnenolone?⁠ Enjoy this episode as having a libido should be a part of our lives no matter our age. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You need to hear this story! A true story of hope and resiliency. After listening, perhaps the next time you try and find an excuse for not doing something to improve your health you will stop in your tracks and rethink. This woman has been through hell and back and has still achieved nothing but success in her thyroid journey. Covid and Hypothyroidism study links: https://amie-hornaman.mykajabi.com/virus Always remember I am here to support you and give you hope. Please reach out to me by clicking the link below to book a discovery call. You can be resilient too in your journey. Let me hold your hand while you gain hope in getting your life back! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

  Jeff Bilentnikoff, the host of the podcast Women Really Mean Business presented by Athena International interviews me in this episode. This podcast features stories about women who are impacting business one guest at a time. The Main Point Of This Episode… Amie Hornaman is the perfect example of what being a fierce advocate looks like. You must not only stand up for what you are passionate about, but for yourself! Listen here to find out her story! Women Really Mean Business Podcast: https://womenreallymeanbusiness.com/category/podcast LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If you’re a thyroid patient in search of ways to feel optimal, you’ve probably heard a LOT of recommendations. Eat this, not that! Avoid fluoride! Drink bone broth! Take this supplement, avoid that supplement! Exercise but not too much! Ask for these 6 tests! Meditate! Manifest! And avoid broccoli! Wait! Never mind, eat the broccoli! (Just steam it first.) In other words, change your whole life, but whatever you do, DON’T stress about it because that’s bad for you. The overwhelm is real, friends. In this episode, I interviewed two powerhouse women from Thyroid Refresh who have simplified a thyroid-healthy lifestyle where they have taken common core recommendations from the world’s leading experts on thyroid health and created the “8 Daily Rituals”. Danna Bowman and Ginny Mahar will introduce and explain the WHYS behind each of these 8 Daily Rituals for Thyroid-Healthy Living. As you listen, could you implement these rituals into your lifestyle. Links are below for incorporating these rituals in a “gamified” fashion. Join the community of Thyroid30 to gain inspiration, camaraderie, and wellness. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I am interviewed on Karen Martel's podcast, The Other Side of Weight Loss. Karen and I have made a connection and we are soul sisters! Enjoy as a great wealth of information about thyroid optimization is shared. If you have not already subscribed to Karen's podcast, which I highly recommend, you can find it in the links below.   The Other Side of Weight Loss with Karen Martel: https://karenmartel.com/category/ontrack-podcast/ Karen Martel's website: https://karenmartel.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode we are looking at thyroid meds…ALL of them. Have you ever wondered....which is better synthetic or natural hormone replacement? I will discuss BOTH in depth and give you the low down on the ins and outs of each med that is available. As you go through this process of healing, being your own self advocate is necessary. No two individuals with thyroid disease are alike. Being a part of the discussion in your journey and understanding what is available to you, will make the process more understandable.   If you would like to get your life back, I am here for YOU as an individual. We work as a team until you are optimal using the right meds for YOU! If you are ready, click the first link below to book a free discovery call, and both you and I will get you on the road to getting fixed. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Answering COMMON thyroid, hormone and weight loss questions as well as tips on how to overcome a week of OVER indulgence from yours truly. Listen up because these common questions may be the same questions you have. And then, let's just talk about what your body does when you go off your diet plan just a little bit. Your struggle is real!!  You can always reach out to me to talk about the struggles you are facing. Use the book a discovery call link below to get started. I can definitely help you with your frustrations and struggles. Book that call today! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You can’t lose weight! Are you at a loss? You’ve cut calories, you’re exercising excessively every day, and you’ve even tried some diet pills. Maybe you are in metabolic chaos! Yes, these behaviors can cause your metabolism to go haywire. In this podcast, we are going to look at all the things you can do to mess with your metabolism and how you can avoid it. After you listen to this episode, and if you feel you are in metabolic chaos and want to get your life back, click the link below to listen to my Intro Video and sign up for a Discovery Call. I can help you and working as a team we can get you fixed. Let's stop the insanity! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps hardworking folks write their way to eating enlightenment and food freedom. Find him online anywhere at Eating Enlightenment. Jared's website: https://www.eatingenlightenment.com/ Podcast: Eating Enlightenment LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Please listen as I deep dive into the importance of testosterone with our guys, but also how it is so important but commonly overlooked in women as well. I will touch on how this important sex hormone is tied with Hashimoto's, weight gain, muscle loss, libido, and the interaction with all your other hormones. This hormone is arguably one of the most important sex hormones for enjoyment of life, appearance, aging and heart health. When attempting to optimize any of your hormones, it is best to always work with a practitioner who specializes in that area. Myself and my nurse practitioner who I partner with can work with you to get your hormones to an optimal level. If you are thinking of starting this process, the link below can get you in touch with me and we can get your scheduled. Libido Stim-F: https://onenutrition.ehealthpro.com/.../libidostim-f-60... Libido Stim-M: https://onenutrition.ehealthpro.com/.../libidostim-m-60... Vitamin D with K2: https://onenutrition.ehealthpro.com/products/vitamin-d-supreme-60-caps Zinc: https://onenutrition.ehealthpro.com/.../zinc-supreme-90... Magnesium Malate: https://onenutrition.ehealthpro.com/.../magnesium-malate... DHEA: https://onenutrition.ehealthpro.com/products/dhea-25-mg Grab the Supplement List to get the 20% off code: https://amie-hornaman.mykajabi.com/Hyposupplements Estrogeneration by Dr. Anthony Jay: https://www.ajconsultingcompany.com/.../Featured_Products... LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Horna

Join me as I interview two remarkable health-minded entrepreneur women, who have seen their own business boom--while helping other women cope with their own physical and mental health issues at the same time. Gina Dubbé is a serial entrepreneur and venture capitalist with a proven track record of growing successful businesses in emerging industries. Currently, she serves as the managing director and co-founder of Greenhouse Wellness, an award-winning dispensary in Maryland. Dr. Leslie Apgar is a board-certified OBGYN with 17 years of experience in direct patient care. She has a passion for helping patients find ease and health through quality medical cannabis and natural medicine. Please keep an open mind as you hear their story about the benefits for women with medical cannabis. Maryland Cannabis Dispensary https://www.greenhousewellness.com/ Book: High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry https://www.highheals.biz/ Today Show Interview https://www.today.com/video/meet-2-trailblazing-moms-challenging-the-way-people-think-about-cannabis-77282373856 Cannabis Infused Products for Women https://www.blissiva.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Am

Did you know that ONE night of poor sleep can make you insulin resistant and cause you to crave sugar and carbs? When it comes to weight loss, we immediately think about what we eat and how much we exercise. Sometimes we glaze over the simple things that we're not doing that may have a big impact on our ability to lose weight. Sleep quality and length play a HUGE role in our metabolic function and our ability to burn fat. I will dive deep into the active role sleep plays with our ability to lose weight. Could the solution be that easy? For more information on this topic or if you are interested in taking the step of getting your life back including your insulin resistance in relation to your thyroid disease, the link is available below to schedule a discovery call soon. I am here for you. Melatonin https://onenutrition.ehealthpro.com/products/melatonin-3mg-60-capsules Melatonin SRT https://onenutrition.ehealthpro.com/.../melatonin-srt-60... Insomnitol https://onenutrition.ehealthpro.com/.../insomnitol... Berberine Synergy https://onenutrition.ehealthpro.com/pro.../berberine-synergy GlucoSupreme  https://onenutrition.ehealthpro.com/.../glucosupreme-herbal FemGard + Balance https://onenutrition.ehealthpro.com/products/femguard-plus-balance-120-capsules LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Designs for Health Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Please join me in this podcast where I host my special guest Karen Martel. Karen is a certified transformational nutrition coach and women's hormone and weight loss expert. Founder of the revolutionary program On Track a Women's Hormone Balancing and Weight Loss Program. She is also host of the top rated women's health podcast, The Other Side of Weight Loss. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women break through weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for the modern woman. Listen up as Karen and I dive deep into hormonal weight loss resistance. Karen Martel's website: https://karenmartel.com/ 10 Ways to Detox Estrogen: https://karenmartel.com/10-ways-to-detox-estrogen/ Karen's Podcast: The Other Side of Weight Loss http://karenmartel.com/podcast LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Why isn’t your doctor listening…including Dr. Google? Are you wandering around in a dark room trying to find the answers that you are beginning to feel do not exist? You just want to find that doctor or practitioner that listens to you and just "gets it". They are out there! The practitioners who "get it" will treat you as an individual. They will order the correct labs, help you with your own personal needs for supplementation, and get the right medication just for you to get you to feel optimized. How do you get out of the dark room? Ask me…I know where the door is and the key to get out. I can help you! You and I will work as a team to get you fixed! Let's get you started, visit the link below to sign up for a free, confidential discovery call. Don't wait any longer to find your way out of the dark room. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Many of you are still suffering with symptoms of hypothyroidism and MANY of you are being told you are "normal" but you may not be OPTIMAL. The active thyroid hormone is T3, without it your cells starve and you're left in a hypo state. So many different dosing combinations of T3 are available today, so keep in mind the importance of finding a knowledgable practitioner who understands and specializes in the thyroid. T3 is available and will help many of you in the optimization process. Don't waste any more time wondering if this is the right choice for you. I look forward to hearing from you if you are ready to pursue this journey. Please schedule a free discovery call in the link below and learn how I work one-on-one with patients just like you to give them their lives back! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this podcast, I will dive into everything estrogen - men, women, younger, older, too much estrogen, not enough estrogen. I will give you details of products that can help all scenarios when it comes to estrogen levels. As always, it is best to work with a knowledgeable practitioner when addressing estrogen levels. I am here to help and all you have to do is click the link below to book a discovery call.   Designs for Health: Liver Detox https://onenutrition.ehealthpro.com/products/amino-d-tox-180-vegetarian-caps Designs for Health : FemGuard+Balance https://onenutrition.ehealthpro.com/products/femguard-plus-balance-120-capsules Designs for Health: DIM-Evail https://onenutrition.ehealthpro.com/products/dim-avail-60-softgels Designs for Health: Metal X Synergy https://onenutrition.ehealthpro.com/products/metal-x-synergy-90-capsules LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Everyone has questions and I wanted to gather several of these questions and answer them in The Thyroid Fix Podcast. Believe me your question IS someone else's burning question and vice versa. The thyroid, hormone, weight struggle is HARD and I want you to know you're not alone. If you still have questions after our Q&A or want to find out how we can work together to get your life back with the right medication, treatment, supplements and nutrition please use the link below to book a call so we can get your journey started. Designs for Health - Keto Nootropic Exogenous Ketones https://onenutrition.ehealthpro.com/products/keto-nootropic-540g-powder Designs for Health - Whole Body Collagen https://onenutrition.ehealthpro.com/products/whole-body-collagen Dry Farm Wines  dryfarmwines.com/amiehornaman Lab and Symptom Checklist with Optimal Lab Values https://amie-hornaman.mykajabi.com/opt-in LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Designs for Health Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What’s your worth? Have you asked yourself this question? When you are sick or do not feel right, what are you willing to do to get better, feel better, get fixed? Please step back and take a look at how much your health means to you. Put a price tag on it! I am here for you (really) and will do whatever it takes to fix you. Are you worth it? Yes, you are! Are you ready and willing? If you are ready, please use the link below to schedule a discovery call so I can help you get on the right track. This is what I do everyday and have helped so many people just like you! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Hear an answer that just came in from a new patient when she went to her current PCP and asked about testing and a change of medication. Have you heard anything like this from your doctor? If so, please consider seeing another practitioner. I am here to help you get fixed. Just click the link below to connect with me through a discovery call.  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Chemicals and heavy metals...we are surrounded by them. They are in so many everyday items that we use that we forget about how dangerous they are to our health. In this podcast we look at these chemicals and heavy metals and how they affect thyroid health. We will also look at what we can do to avoid them. If you would like to reach out to me and let me help you get started getting your thyroid health under control, please click the link below to book a discovery call. I can't wait to help you feel better, lose weight, and gain energy. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Remember the 80’s? Oh, so fondly…Madonna, lime green sweaters, Richard Simmons, and low-fat diets…those were the days. Well, it’s time to move on…the low fat diets only made us fatter. So what happened? Sometime in the seventies, the powers that be decided that low-fat was healthy, but we found out that it really caused more and more people to become obese and end up with other health problems. So in this podcast, we will look at the most researched way of eating next to the Mediterranean diet…low carb/high fat. Don’t let it scare you! Research proves that it helps with many conditions including: cancer, Parkinson’s, Alzheimer’s, diabetes, and more, not to mention weight loss. Take a listen and learn. When you are ready to come into the 2020’s, call me, I am here to help you become a complete efficient healthy fat burner. Just click the first link below to book a discovery call so we can get you started. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I am always hearing from patients that their doctors are prescribing T4 only to fix their thyroid issues, whether or not you have your thyroid, have had a partial thyroidectomy, or a total thyroidectomy, T4 only is not the solution. In this podcast, we will look at the reason why taking T4 only is not the answer to thyroid issues, why, and what you need to know to get your life back and your thyroid hormone replacement correct. Please share this podcast with others that need this information. When you are ready to get your life back, listen to my Intro Video in the link below and sign up for a Discovery Call. You CAN get your life back! I am here for you! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Want to see my labs? Many of you know I’m on T3 only (as some of you may be as well) so let’s discuss what labs will look like when on t3 and what to expect to see in YOUR labs. Also what happens when your iodine goes low? And what’s the importance of testosterone for men and women. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know that testosterone levels are VITAL to overall health and will determine whether you feel like a fat slug with no energy or libido or feel like the man that you are meant to be full of piss and vinegar! Don't you want to feel good, look good and perform better? Then this is for you... Lab and Symptom Checklist with Optimal Values: https://amie-hornaman.mykajabi.com/pl/123092 LibidoStim-M: https://onenutrition.ehealthpro.com/products/libidostim-m-60-capsules LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What does TSH really measure? What does it mean when my TSH lab value is increasing? Does your doctor says your TSH is normal, but you don't feel normal? Listen to this episode all about TSH to find out why it is not a thyroid hormone and what it really means in the realm of hypothyroidism/Hashimoto's. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Alcohol…we like it, we hate it! What does it do to us? Well, it helps us relax with friends. It tastes good. Is it okay to drink it? What about weight? Let’s take a look at how alcohol is used by our body and how it can affect weight loss. Also, as I promised…here is my blurb on wise alcohol choices. Even though there are wise alcohol choices, remember each person is different. How often and how much depends on the individual. AND if you are trying to lose weight, you may NOT want to drink alcohol until your fat burning process is in gear! Cheers! To get your Dry Farm Wines penny bottle:  dryfarmwines.com/amiehornaman LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Change is hard, sometimes it sucks. As you walk on your journey to better health, you will make many changes. Changes in diet, supplements, medications, exercise or maybe all four. Some changes do not work…they suck, but this change shows that this particular route is not working. So, you need make a change in another direction and wow, it is working. Change is necessary to find your path to good health. Remember that change is hard, it can suck, but be patient, embrace it, you will get to the other side. Your life will improve, and you will be able to enjoy it with your family and friends. Plan change in the new year! I am here to help you make that change to the best you! Sign up for a discovery call below and make 2021 your year to get your thyroid optimized. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you chewing on a cookie right now or eating a peanut butter cup? You are addicted…the after the holiday sugar craving have gotten you! Have they really? Yes, sugar is addicting. Your glucose is up in fat storing mode and then it crashes lower than ever, making you crave the carbs to bring it back up. This roller coaster will help you gain weight and store fat. So what should you do? Listen to this short podcast and get that glucose level back to normal and stabilized. Using Designs for Health, my go to dietary supplement champs, I recommend: berberine, Alpha Lipoic Acid, Inositol, and if you really need a boost, Dopa.  Berberine  https://onenutrition.ehealthpro.com/pro.../berberine-synergy ALA https://onenutrition.ehealthpro.com/.../lipoic-acid... Inositol https://onenutrition.ehealthpro.com/.../inositol-capsules... If needed, Dopaboost https://onenutrition.ehealthpro.com/.../dopaboost-60... LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

Does it feel like your thyroid medication has stopped working? Your labs show optimal results but hypo symptoms are coming back (like weight gain and fatigue) or you just feel like you can’t tolerate your medication anymore. Join me in this podcast episode to find out what you need to consider, check and correct to get back to optimal. Please reach out to me below if you would like to work together to get you back on track. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

As you know, I am always studying ways to stay optimally healthy and sharing these discoveries with my patients. Today I talk about peptides. Peptide usage has the potential aiding with anti-aging, anti-inflammatory, and muscle building properties. Today, I am just scratching the surface of this complex topic. I will look at peptides regarding IGF-1 (growth hormone) and how keeping optimal levels can help with weight loss. I especially wanted to share some information regarding how certain peptides can increase and maintain healthy growth hormone levels. A lot to cover, but a little dive into the up and coming peptide technologies. The takeaways for maintain IGF-1 for weight loss are eat enough calories, enough protein, get enough sleep, and lower your alcohol intake. Also, get into some weightlifting with heavy weights and lay off the cardio and practice some intermittent fasting with carb cycling. I know…I hear ya… you need to know more. That’s what I am here for, to help you find the best you. I work with practitioners that can help you if you need specific lab tests and prescribe peptides if they could be helpful for you. Then I can help you with developing a diet and exercise lifestyle specifically for you. Visit my website below and sign up for a discovery call. What to know more about peptides and IGF-1, here’s the link to Ben Greenfield’s article. https://bengreenfieldfitness.com/.../growth-hormone.../ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Yes, there are supplements that will help you with weight loss and fat loss with out making you jittery or feel like you are crawling out of your skin. In this podcast, I will discuss the top three fat burning, gut healthy, insulin resistance fighting supplements that you can use for losing weight and improving your health in conjunction with good thyroid and hormonal care. The winners and still champions are Berberine, Vitamin D + K, and Keto-Nootropic (exogenous ketones, BHBs). My trusted company for supplements, as you may know, is Designs for Health. A family owned and quality proven manufacturer of dietary supplements. Follow the links below for each of my recommended weight loss supplements. Berberine Synergy: https://onenutrition.ehealthpro.com/pro.../berberine-synergy Vitamin D Synergy: https://onenutrition.ehealthpro.com/.../vitamin-d-synergy... Keto-Nootropic: https://onenutrition.ehealthpro.com/.../keto-nootropic... Visit me in the links below to get started on your weight loss journey. I can help you find the right pathway to good health for you! Have a great holiday! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Designs for Health Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I will discuss how stress affects your immune system, and things you can do now to boost your immune system today going into cold and flu season. Also, how stress and viruses affect thyroid function and what you may need to do with your thyroid medication dose if you get a virus (or THE BIG C virus). Grab the FREE Supplement guide here: https://amie-hornaman.mykajabi.com/virus Dry Farm Wines: https://www.dryfarmwines.com/pages/pennybottle?rfsn=3834388.4449ee&utm_source=refersion&utm_medium=partner Organifi: Code for 15% off: FIX https://glnk.io/y7z/amie  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Designs for Health Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

There are things that I like about slow release T3 and things I don’t like about it. In this video, we will look at the good and the bad of slow release T3. First, they must be compounded with some fillers. That is what makes it slow release. The fillers can cause some problems with absorption for folks that have gut issues. It also cannot be used for folks with circadian rhythm issues and low cortisol in the morning. But for folks that cannot take T3 because it raises their blood pressure too high (I mean dangerously high), it might be a good solution. We look at these issues and how they help decide whether slow release T3 is for you. The true answer is to optimize the best thyroid hormone replacement solution for you personally.  I hope you enjoy this podcast and please share it with others. Remember I am here for you! If you are considering a change to your treatment routine because it just isn't working, please click the link below to book a discovery call today. I promise I will get you fixed!! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Stress and worry…it’s where we all are right now! Chaos and uncertainty all around us! What’s the future going to bring? In today’s episode, we are going to see what stress can do to your body and what we can do to lessen or prevent it. We need to be present in our body and not worry about the past or the future. I will talk about how to reduce stress using deep breathing, meditation, prayer, and yoga. Using these amazing tools, you can help your body heal and tap into your parasympathetic nervous system. Namaste! Om! God bless you! If you have any questions and would like to reach out to me, click on the links below. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What’s the RIGHT way to exercise when you have Hashimoto’s/ hypothyroidism? There’s soooo much information out there, most of it conflicting, and many of you are still in the 1980’s with your aerobic training. Great year for music, not great for fitness. Listen in and I promise we will find the perfect routine for you. I want you to learn WHY your current routine is working against you...maybe making you worse! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Sick of hearing the mantra from your practitioner or Endo? The standard of care for thyroid problems is T4. That’s all you need. You’ll be fine. 6 months later and you are no better or even worse. We’ll bump up the T4. That’s all you need. You’ll be fine. 12 month later… Whoa! What’s wrong with this this picture. You’re not better. You’re not fine. Let me explain why T4 isn’t the only and end all solution to your thyroid problems. Believe me, I have been through this standard routine. There’s a lot more to fixing your thyroid and your life. Let me help you! The best is yet to come! Are you ready to join the optimized thyroid community? Please reach out to me in the link below and get ready to be optimized and feel like the person you once were! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I know a lot of patients want to do an all-natural route to healing their thyroid. I hear you! But please listen to this podcast where I explain why I use thyroid hormone replacement therapy, aka. thyroid medications. Now am I against going the natural route? No, not at all. If my patient wants to go the natural route, I will work with you. It takes quite a bit of time, patience, and investment, but I am here for you. We can work together and I cannot guarantee 100% it will work. But before forming a defining opinion, listen to my reasoning. If you are at the end of your rope, please reach out to me in the link below and book a discovery call. I am here for YOU! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Such an amazing transformation and case study on how the RIGHT medication can change your life. Dealing with Hashimoto's for years and always being under medicated, Araan finally found new life after she began working with me. The results speak for themselves! 20 lbs lost, more energy, hair growth and shine...the results keep coming! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

T3 is a powerful thyroid hormone. It affects almost every physiological process in the body, including growth and development, metabolism, body temperature, and heart rate. We will look at T3 therapy and see how it can be added to conventional T4 or NTD meds to optimize your thyroid and your life. Click the link below to book a free discovery call today. Thanks for listening and have a great day! Lab and Symptom Checklist with Optimal Lab Values:  https://amie-hornaman.mykajabi.com/opt-in LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today we will discuss a question that has an answer you may not like. What is the perfect diet for Hypothyroidism or Hashimoto’s? The answer is…the best diet is the one that specifically fits YOU! We will look at factors that will determine the best diet for YOU! Do you have any other health condition? Are you a busy person? Sorry it’s not a cookie cutter, one size fits all! But I can help you find the right one for You. We work with your lab results, lifestyle, and likes and dislikes to find just the right diet for you. If you are ready to work with me to build the diet for YOU, schedule a discovery call in the link below. I am ready to help you! Are YOU ready? LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I know hair loss is horrible and if you're still losing hair it's time for us to chat. Let's talk about that Hashimoto's you're dealing with as well as the other factors contributing to you hair loss...and what you can do! Designs for Health For any Designs for Health Supplement: Use code FIRST20NOW for 20% off your first order Designs for Health - Whole Body Collagen https://onenutrition.ehealthpro.com/products/whole-body-collagen Podcast with guest Mimi Lindquist: A True Miracle Food for Cancer and Autoimmune For the functional food supplementation, I use Immune Intel AHCC from Mimi Lindquist, here’s the link - https://www.getmimifit.com/store/ahcc and use code: AMIE for 10% off. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Proprietary blend supplements…they must be really special! Not so much… be aware of proprietary blends, you NEVER know how much of each ingredient is in that SPECIAL blend. So, you have no idea what you are really consuming. Today we are looking at these two issues and more. Up front and blunt, I only recommend high quality supplements that are made in the USA, that’s why I choose and recommend Designs for Health supplements. See the link below for Designs for Health supplements and their first time buying discount. Until next time… LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Designs for Health Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Wonder why you don’t see a Biggest Losers reunion after the Biggest Loser show? It’s because they have gained most of their weight back. The fact is they are put through extremely strict reduced calorie diets and extremely strict and long exercise programs at the Biggest Loser House. In the beginning they lose weight at a rapid pace. But while doing insane things to lose weight fast, they increase cortisol level, cause insulin resistance, mess up thyroid hormones, and in the end put their body in fat storage mode. All their body wants to do is survive. The metabolism is so reduced that when they start eating normally, they rapidly gain weight and fat back. So, what’s the answer? The journey to good health takes time. Do not obsess on calories. Do not over exercise. Eat really good food, higher in good fats, enough of good protein, and lower in carbs. Throw away the calorie counters. Celebrate the small victories because they add up to the Biggest Winner…you! I can help you on your journey to your best health. Connect with me using the links below!! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Speaking from personal experience I have PCOS and Hypo. PCOS and hypo are like best friends sometimes ...but not in a good way. We see these 2 conditions work on a bidirectional pathways in the body that makes for a cornucopia of symptoms! Let’s tackle both. Lab and Symptom Checklist with Optimal Lab Values: https://amie-hornaman.mykajabi.com/opt-in Designs for Health: https://onenutrition.ehealthpro.com/pro.../berberine-synergy If this is your first-time ordering use this code to get a 20% discount – FIRST20NOW. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Berberine is one of the most effective natural supplements available. It has impressive health benefits! Berberine has been shown to lower blood sugar, promote weight loss, and improve heart health, to name a few. My podcast today looks at the benefits of berberine and a couple of examples of its success. If you have any questions, please click the links below or PM me.  Designs for Health: https://onenutrition.ehealthpro.com/products/berberine-synergy If this is your first-time ordering use this code to get a 20% discount – FIRST20NOW. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today I am going to tell you what supplements I take and why I take them. Do you need the supplements I use? No, you need the supplements YOU need. But when you use supplements you need to make sure they are pure and your body can use them. The only supplements I recommend are ones that are owned by a family or individual and are made in the USA with high standards. I use Designs for Health for my supplementation.  Designs for Health Use code FIRST20NOW for 20% off your first order Organifi Use the code FIX to save 15%. For the functional food supplementation, Intel AHCC from Mimi Lindquist  https://www.getmimifit.com/store/ahcc and use code: AMIE for 10% off.  Supplement Cheat Sheet: https://amie-hornaman.mykajabi.com/Hyposupplements. A True Miracle Food for Cancer and Autoimmune LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Designs for Health Organifi For superfood, healthy drinks, try Organifi - Grab the link - Use the code FIX to save 15%. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

You can’t get your answers from most endocrinologists. They just don’t get the thyroid. In this podcast I will tell you why. We look at you holistically…outside the box. Get off the endo rollercoaster. Work with a practitioner that understands thyroid and hormonal issues. See the link below to book a discovery call with me today. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you sick and tired of life not being fair? Do you want to give up on the progress you've made? Listen to how and why this "It's not Fair" stage will come and go in your journey of optimizing your thyroid. Book a call with me today using the link below. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Benefits of LDN...including weight loss and thyroid optimization! Low-dose Naltrexone (LDN) has been used in the treatment of autoimmune diseases for a few decades but has been found to be helpful in the treatment of Hashimoto's Thyroiditis. Let's take a look at its use benefits. Please feel reach to reach out to me in the link below and book a discovery call. I look forward to hearing from you!! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Guys, do you know your testosterone number? Today we will look at testosterone levels. Not the standard lab ranges that change based on population results, but the optimal ranges. OPTIMAL is where you need and want to be. And this is NOT just about libido, guys! It’s about your overall health! And if you do need hormone replacement, I have worked with a provider that I would highly recommend. The provider is ReGenesis HRT, Erie, PA: regenesishrt.com. This podcast is brief and to the point, so please listen and reach out to me on the link below to book a discovery call. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

So you have weight gain and hair loss...is that hypothyroidism? Are your meds really off? Or is it something else? What about the headaches you have 3 times a week or the back pain you are battling? Hypo or Not? Stay tuned for answers.... Lab and Symptom Checklist with Optimal Lab Values: https://amie-hornaman.mykajabi.com/opt-in. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you ready to heal your thyroid? Do you know what it takes? It takes patience! When you work with me or another practitioner don’t expect magic. If it took years to get to where you are now, it will at least take weeks and maybe a few months to get on track for your journey to a healthy you. Then you will see things moving in the right direction and changes happening. If you work with me, I will hold your hand through it all. I work with you to find your optimal values and your optimal health. So, when you are ready, go to my website below and watch my Introduction video and sign up for a discovery call. The best is yet to come. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

A few questions to ask yourself which could ultimately affect your Reverse T3, weight and energy levels. Have you ever heard of Leptin? Have you ever heard of Leptin Resistance? Find the answers in this short podcast. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Intermittent fasting and extended fasts...are they good to do with hypothyroidism/Hashimoto’s? There are MANY opinions out there and trying to find the right answer can make your brain explode. Take a breath...let’s sort through the information together. I’ll give you a hint...the answer is yes...and no. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today we are looking at the causes of high Reverse T3. What is Reverse T3? What is driving it up? What can we do to lower it? Many factors are involved, and we will look at each one. But the bottom line is it’s about you and what you as an individual must do to control it! And as always, be careful where you get your information. You could make it worse with the wrong advice. I can help! So, if you have any questions, visit my website below to book a discovery call. Until next time… Podcast: Insulin Resistance and Thyroid - Why it Crushes Your Metabolism https://www.buzzsprout.com/1278842/5269468 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Confused about your thyroid labs? I got ya covered. Don’t accept that “normal” or WNL comment from your doc. Know and understand what your labs mean and which ones you may still need. To download the lab and symptom checklist to have optimal values at your fingertips click here: https://amie-hornaman.mykajabi.com/opt-in Causes of High Reverse T3 Video: https://youtu.be/AhzOW0_Ec0s LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are you still brushing your teeth with a fluoridated toothpaste? Are your children? Are you drinking fluoridated water? STOP, RIGHT NOW! Listen to my short podcast and understand why I am so adamant about this issue! You are affecting your thyroid and MORE! Lab and Symptom Checklist with Optimal Lab Values: https://amie-hornaman.mykajabi.com/opt-in. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

So much information and so little time. We will be busting through Hashimoto’s\hypothyroidism myths that are out there. Lots of bad tips and good advice! Know the truth so you can make the right decision for your body. Designs for Health: Ferrochel Iron Chelate https://onenutrition.ehealthpro.com/products/ferrochel-iron-chelate-120-capsules LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Chemicals and heavy metals, we are surrounded by them. They are in so many everyday items that we use that we forget about how dangerous they are to our health. In this podcast we look at these chemicals and heavy metals and how they affect thyroid health. We will also look at what we can do to avoid them.  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

How can T3 get into your cells? Today we are going to talk about T3 and how and why it may not be getting used by your body. Is there enough circulating? Can your body use it? How do your symptoms indicate what is going on? How do lab tests help with optimizing it? We are going to take the broad approach and look at all the variables to find what is optimal for you! This is some deep stuff, but necessary! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You have the diagnosis of Hashimoto’s (Hypothyroidism) and you’re on meds but you don't feel better. Why? Let’s go over the MULTITUDE of reasons why you still don’t feel better and what you can do now to change it. Lab and Symptom checklist with optimal lab values: https://amie-hornaman.mykajabi.com/pl/123092 Designs for Health: Berberine https://onenutrition.ehealthpro.com/products/berberine-synergy LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We can look at your metabolism like a wet pile of wet leaves. After all, it's Fall and we see lots of piles of wet leaves. Try to burn them..you can't..too wet..too thick. That's how your metabolism is. To get the leaves burning we have to dry out the leaves. To get your metabolism going to burn fat, we have to get through the obstacles that are keeping it from burning fat. We will look at all the layers that we have to get through. We have to be realistic. It won't happen overnight. There will be ups and downs, but we will get you there. Patience and endurance are necessary! Are you ready? Check out my webpage in the link below to see what I do. Check out my Intro Video. If you are ready, sign up for a discovery call. I am ready to get your metabolism burning fat. Are YOU? LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today’s podcast was inspired by another podcast that touched my heart. It was motivated by a woman’s story of overcoming an extreme life-threatening experience and how she not only met the challenge of surviving but overcame it with her positive attitude and strong belief system.  I am not usually one to share this story about myself, but I felt the need to share, so that you can see that you can overcome incredible obstacles and life situations. So please listen and share with others who may need hope and share the message that they CAN overcome their challenges and meet their goals. Remember, you can be better, healthier, stronger, and accomplish things you never thought you could. That is why I share this. Have a great day! LET'S GET YOUR LIFE BACK: Go to https://amiehornaman.com/book-a-call.html to find out how I can FIX you. Visit me on my Facebook page at: https://www.facebook.com/amiehornamannutrition Instagram: https://www.instagram.com/dramiehornaman/?igshid=16dzormdyvhnk And be sure to subscribe to my YouTube channel where you can grab a TON of info all in one place (no endless scrolling necessary): https://www.youtube.com/channel/UCHSBsf69l5v1iP97BaqSC0w Music by: Evan Gorres at: [email protected]

If you can’t lose weight no matter what you do ... you eat right, count calories and do cardio... then this is for you! You will NEVER lose weight and keep it off counting points and calories, thinking you can burn your way to a healthy, fit body. It’s so much more than that and MANY factors come into play when we talk weight, fat, lean muscle, hormone balance and optimal health. Want a FREE guide on what to do? Grab my FREE book "12 Weeks to Weight loss...with tough love and brutal honesty" https://amie-hornaman.mykajabi.com/thebigdownload What Stage of Hashi are You In? https://www.buzzsprout.com/1278842/5070455 Designs for Health: Keto-Nootropic powdered drink mix with exogenous ketones https://onenutrition.ehealthpro.com/products/keto-nootropic-270-grams LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Fat cells are more than just blobs inside your body! Fat cells need insulin to grow and maintain. You cannot shrink fat cells in the presence of high insulin. You have to reduce insulin. If you have insulin resistance, it’s a bigger challenge. To reduce fat cells, reversal of insulin resistance is essential When you lower insulin, fat cells shrink. Calories in – calories out do not matter. So, the ultimate goal is…bring down insulin!  Wow, huh? If you need help with insulin resistance or just lowering your insulin, I am here for you.  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The confusing world of supplements! With all the information out there how are you even supposed to sort through it? From blogs to websites, from FB groups to Dr. Oz… figuring out what you ACTUALLY need becomes completely overwhelming. Let’s walk you through that process and give you a cheat sheet to help sort through the confusion: https://amie-hornaman.mykajabi.com/Hyposupplements Organifi link with 15% discount code: https://glnk.io/y7z/amie  Code: FIX AHCC link: https://www.getmimifit.com/store/ahcc Code: AMIE A True Miracle Food for Cancer and Autoimmune (AHCC) https://www.buzzsprout.com/1278842/5082563 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Maybe…that “feeling off” or “not right feeling” isn’t your thyroid or your thyroid meds. In this short episode we look at other factors that may be the culprits. Stress, diet, over exercising, etc. If you are working with me or another thyroid and hormone specialist, a wholistic view has to be used. All the pieces of the puzzle must be considered and put together properly. I can help you be the best and optimal you!  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

So much confusion and so many questions around when to take thyroid meds. Do I take them in the morning or the evening? Should I split dose my T3? When do I take supplements? All your questions will be answered and more on the short (but informative) “When Do I Take My Thyroid Meds?” podcast. LET'S GET YOUR LIFE BACK: Go to https://amiehornaman.com/book-a-call.html to find out how I can FIX you. Visit me on my Facebook page at: https://www.facebook.com/amiehornamannutrition Instagram: https://www.instagram.com/dramiehornaman/?igshid=16dzormdyvhnk And be sure to subscribe to my YouTube channel where you can grab a TON of info all in one place (no endless scrolling necessary): https://www.youtube.com/channel/UCHSBsf69l5v1iP97BaqSC0w Music by: Evan Gorres at: [email protected]

The question that gets asked over and over again from hypothyroid patients… How should I eat, what should I eat, what diet is right for me? Do I really need to do AIP? And what’s the deal with the cheese? I know MANY of you struggle with weight and Hashi but starving yourself is NOT the answer. Grab my FREE GUIDE: 3 Things You Can Do RIGHT NOW to Lose Fat: https://amie-hornaman.mykajabi.com/email-capture LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Yes, low Vitamin D can make you fat! In this short episode, we will look at the importance of Vitamin D and why low vitamin D can cause many problems, one of them fat gain. I also recommend that if your vitamin D level is low, you may want to supplement. I like Designs for Health supplements as they are extremely high quality and made in the USA. Here is the link I promised you, “The top three things you can do to lose fat, which includes a link to Designs for Health and your 20% discount with your first order: https://amie-hornaman.mykajabi.com/email-capture LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You keep getting told that all labs are "normal". You know you're not normal and you KNOW something is wrong...but no one is giving you the answers. You're confused about what your labs mean? What are these numbers? Are they optimal? Well, that's what I'm here to teach you today. Grab a notepad (so old school..ok open your notes in Google drive) and start writing! The more you know the better patient advocate you will be. Lab and Symptom checklist: https://amie-hornaman.mykajabi.com/pl/123092 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are your thyroid meds making you hypo or hyper? Is your pharmacy filling your prescriptions correctly? That’s what we are talking about today. We are looking at NDT, synthetics, and compounded meds, what to look for, and being your own patient advocate. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Can the root cause of some mental health conditions, such as depression, anxiety, and bipolar disorder, actually be tied back to hashimoto's thyroiditis? Tune in to learn more about the connection between mental health disorders and hashimoto's. PharmaGABA: https://onenutrition.ehealthpro.com/products/pharmagaba-60-chewables LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Do you even KNOW if you have insulin resistance? What is your Doctor NOT telling you about your labs? Having insulin resistance and hypothyroidism/Hashimoto's (if not optimized) can keep you fat and tired! Come learn what you need to do... For the Complete Thyroid Fix supplement cheat sheet freebie:  https://amie-hornaman.mykajabi.com/Hyposupplements Berberine Synergy https://onenutrition.ehealthpro.com/products/berberine-synergy LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We are always trying to find a way to lose weight stay healthy, but once in a while we want a treat. In comes the artificial sweeteners. Sure, we deserve a treat and look at the variety of treats available. Cookies, cakes, pop…all with zero calories, zero carbs…zero, zero, zero! Wait a minute, could this be too good to be true? Yes, it is unfortunately. This message tells the real story! Please watch it and share! Any questions, please ask! Until next time! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this short podcast, we look at thyroid antibody tests and the importance of getting both TPO and TGA. Why you need them and what they show. Make sure you download my Lab and Symptoms checklist to see what labs you need to have and the optimal, not normal values.  Lab and Symptom Checklist:  https://amie-hornaman.mykajabi.com/opt-in. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Epigenetics and Hypothyroidism/Hashimoto's. Just because your parents and siblings are overweight does that mean you’re DOOMED to be overweight? If you have hypothyroidism does that mean you’ll never be a healthy weight again? Have you heard of epigenetics and how you can make CHOICES that flip the switch for your fat genes and your disease genes? Come join me and learn. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

How many of these BAD habits are you doing? Could you be contributing to your poor thyroid function and be making your symptoms worse? Hypo/Hashi Supplement cheat sheet: https://amie-hornaman.mykajabi.com/Hyposupplements ANY designs for health supplement: http://onenutrition.ehealthpro.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The "disease" of obesity is a cop out. A pad answer given to patients when they are told they need to EAT LESS AND EXERCISE MORE. BULL! Obesity is a symptom of an underlying issue. Click here to grab the FREE guide THREE THINGS YOU CAN DO NOW TO LOSE FAT: https://amie-hornaman.mykajabi.com/pl/110029 WE'LL BE TALKING ABOUT THIS IN THIS EPISODE... LET'S DO THIS LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I am privileged to share the stage with Mimi Lindquist, AHCC researcher and educator! I am pumped that we will be discussing her research and evidence of AHCC efficacy in the treatment of cancer and autoimmune diseases. Mimi has opened my eyes to the benefits of AHCC and I am pleased to share this wonderful lady and all of her knowledge with you! Here is the link to get your hands on QUALITY AHCC with a 10 % discount yay!!!! https://www.getmimifit.com/store and use code AMIE at checkout for 10% off! And a link to her AMAZING podcast: The Medicin Podcast click here for the iTunes link! https://podcasts.apple.com/us/podcast/the-medicin/id1494522894 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know there are 5 stages to Hashimoto's? Do you know what stage you're in right now? Have you been told by your doctor that you have antibodies but we will just "wait and see"? Are you going to wait until you are 20 lbs heavier and too tired to get out of bed? Time to make some changes! In this episode, listen and take notes on the 5 stages of Hashi, and learn exactly which stage you are in, and then grab hold of some hope because you do not have to stay there. We can push that into remission. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Hair loss and hypo/Hashi...it's a real thing. Let's take a look at what you can do now to get your hair luxurious and strong.  Here are the links to the good stuff we talk about: Whole Body Collagen: https://onenutrition.ehealthpro.com/products/whole-body-collagen use code FIRST20NOW for 20% off your first order Zinc: https://onenutrition.ehealthpro.com/products/zinc-supreme-90-vegetarian-capsulesuse code FIRST20NOW for 20% off your first order Ferrochel Iron: https://onenutrition.ehealthpro.com/products/ferrochel-iron-chelate-120-capsules use code FIRST20NOW for 20% off your first order AHCC: https://www.getmimifit.com/store/ahcc use code AMIE for 10% off LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.