Have you won anything in the Sept 2023 competition worth £307? And what is up for grabs in the Oct 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/_rpTxBjxOC0Resources mentionedWhy is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHgMick Siouville's Jersey Intertidal Challenge film https://youtu.be/L0zFKkIB1eQ?si=59CVQx4SfF0u3UjSLloyd Watkin Marathon des Sables interview https://youtube.com/live/4kXLKPrzZf8Melissa Mason's 100 miler interview https://youtube.com/live/sotDv1E-Us8My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!SOAR 15% off! Use code wildginger15 https://www.soarrunning.com/collections/trail-runningDiscount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month’s Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Silva Carbon Running Poles £125 Biolite Headlamp 200 £50Next month's competition worth £348Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Voucher for SOAR running gear worth £150!Biolite Charge Powerbank 20PD £50Why We Run book by Danielle Ledbury £16Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how you could get better at navigation, or want to do a race where navigation is required? This unmissable talk from The Nav Guy Sean Bolland will equip you with the top 3 tips to improve plus loads more! Originally on YouTube here https://youtube.com/live/LhwegenFcqsSean has won the elite class at prestigious navigation event The OMM (Original Mountain Marathon) and delivers workshops for them via Mountain Run, find out more about Sean here https://www.facebook.com/TheNavGuy1/ and book one of his courses here https://mountainrun.co.uk/courses/online-omm-mountain-marathon-theory-sessionMore navigation tips and content from Wild Ginger Running:https://www.youtube.com/playlist?list=PLyZ16LRfpz0AnLsmDK_f3nBU6xU-yZSsQMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it.   Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out more and contact him and his team here: https://nkactive.co.uk/   Links to resources Nick Knight busts the overpronation myth https://youtube.com/live/bUerYjf5JfY Diagnosing Plantar Fasciitis https://nkactive.co.uk/2022/11/11/diagnosing-plantar-fasciitis/ Nick's Plantar Fasciitis course https://education.nkactive.co.uk/register/plantarfasciitis/ Plantar Fasciitis fighter and PF bundle https://nkactive.co.uk/shop/ Avoid overtraining https://nkactive.co.uk/education/acute-chronic-work-load-ratio/   Sponsored by CurraNZ CurraNZ is a 100% natural blackcurrant supplement for ultra runners. It won best recovery product award in 2020 & 2021. Its been called the Nike Vapur Fly of running supplements. And if you don’t feel the recovery benefits you get your money back.  I’ve been taking them to help with DOMS - delayed onset muscle soreness and they certainly seemed to help after my Rutland Water half marathon last year. My next race is the Manx Mountain Marathon 50k next month so let’s see how the legs are after that! Try CurraNZ here https://www.wildgingerrunning.co.uk/shop/   ---   My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Improve your running technique & discover the Lost Art of Running with expert Shane Benzie, originally on YouTube here https://youtu.be/qV56ZGFMjxk   Sponsored by CurraNZ blackcurrant extract, 40% discount offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/   The Lost Art of Running by Shane Benzie https://amzn.to/3hx7axx   Shane's website https://runningreborn.com/   More films with Shane: Do you run wrong? (Expert Shane Benzie reveals best running technique) https://youtu.be/WNDirZrY7rc   Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn) https://youtu.be/VOrhYkAjz28   Best cadence for trail & ultra runners - technique & movement coach Shane Benzie from Running Reborn https://youtu.be/Lapx3gJ0QjE   3 tips for the best running technique from expert coach Shane Benzie https://youtu.be/xOVC188gcKY   My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

To see these headtorches in action visit the original video on YouTube here: https://youtu.be/XtU3P_xB6Oo Want to go running in the dark this winter but don't want to spend a hundred pounds on a headtorch? Here's my pick of the top 10 for trail and ultra running this winter from £20-£40. Links and amazon affiliate links where available: Hoka Head Lamp https://www.hoka.com/en/gb/accessories/head-lamp/195719130206.html Alpkit Viper https://alpkit.com/products/viper-camping-head-torch Decathlon Evadict Ontrail 250 Headlamp https://www.decathlon.co.uk/p/ontrail-250-headlamp/_/R-p-307937 Lifesystems Intensity 280 https://amzn.to/3P3gWnD LED Lenser NEO3 https://ledlenser.co.uk/products/neo3-battery-operated-head-torch Silva Terra Scout X https://silvasweden.uk/products/terra-scout-x Petzl Tikka https://amzn.to/3ipfdg1 Black Diamond Astro 300 R https://amzn.to/3Fco9yg Knog Bandicoot Run 250 https://amzn.to/3EPdPLg Fenix HM23 https://amzn.to/3VG4Y5a More headtorch reviews from WGR: https://www.youtube.com/playlist?list=PLyZ16LRfpz0A2_lFzX99qZlWjBsVB_w1I   My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/      

Who has won the November 2022 competition worth £517? And what is up for grabs in the December prize? To enter the Wild Ginger Running monthly competition, scroll down.  Originally on YouTube here https://youtu.be/rshjwBvpa0g Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/ Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622 Harrier poles review https://youtu.be/qSPg9kdKgxY Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall https://youtu.be/rMrPJaX_RE8   This month’s Wild Ginger Running competition gave the lucky winner a chance to win  Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) The Drinks Edit 3 x goodie bags £50 each (https://www.thedrinksedit.co.uk/) Ultimate Performance Stile Run Vest £25 (buy here https://amzn.to/3sO165H) Ultimate Performance Ease LED Waistbag £18  (buy here https://amzn.to/3FyJlPv) Harrier Helvellyn Carbon Pro Poles £89 (https://harrierrunfree.co.uk/products/helvellyn-pro-carbon-z-poles) Book: We can't run away from this by Damian Hall £15 (buy here https://amzn.to/3h2gt8c)   Next month's competition worth £422 Silva Cross Trail 7XT headtorch £160 amzn.to/3JeVlW5 Maurten nutrition goodie bag £60 https://amzn.to/3JgUggD Joss Naylor Hooded Mid-Layer £45 https://www.ascendancyapparel.com/joss-naylor-collection Inov-8 Venturelite 8 Hiking pack, Beanie and wragg worth £84 https://amzn.to/3OQ0RkW Book: Where there's a hill by Sabrina Verjee £13 https://amzn.to/3VmtPv4 80_Noir Ultra Training Bar Bundle set of 9 bars 2 x £30 = £60  https://bit.ly/80NoirUltraWGR Discount code for 20% off: 80NUWGR   Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning   Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.    ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Get a Wild Ginger Running t-shirt, buff or my book here  https://wildgingerrunning.co.uk/shop/

We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a more nutritious diet to help you run faster and recover quicker. Does it involve plenty of cake...? Let's find out!    To work with Rebecca to maximise your performance on the trails see her website here https://www.rebeccadent.co.uk   ---- Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Buy my book - The Ultimate Trail Running Handbook  UK https://amzn.to/3ok4yBe USA https://amzn.to/397A1Aj Non Amazon option http://bit.ly/trailbook   Get a Wild Ginger Running t-shirt or buff here  https://wildgingerrunning.co.uk/shop/   If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/

Psyched to chat to the awesome Robbie Britton who ran 650km across Jordan in 9.5 days in March 2019. He has just written a fantastic book called 1001 Running Tips: The Essential Runners' Guide which you can buy using the links below. UK https://amzn.to/3dsSQ3o USA https://amzn.to/3lI9uAN https://blackwells.co.uk/bookshop/product/9781839810664   Links to other things Robbie mentioned in his chat: The film of Robbie & Dan running across Jordan http://dmtwo.media/lost-dogs-and-englishmen Dan Lawson's LeJog https://www.fastrunning.com/running-athletics-news/great-britain/breaking10-dan-lawson-lejog-film-launched/31358 Robbie's website https://www.fastrunning.com/ Robbie's recommended read Mindset by Carol Dweck UK https://amzn.to/33edOBl USA https://amzn.to/3dxRc0t   ---- Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBe USA https://amzn.to/397A1Aj Non Amazon option http://bit.ly/trailbook   Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/   If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/   Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

John Kelly talks about his Grand Round - training for it, running it, his support team, highs & lows, and of course, his latest KrispyBo invention. He really split his fans with this one! Lots of top tips here from John regarding sleep deprivation, coping with pain, training for such an epic challenge and how to be successful in your own personal challenges that you set yourself. Thank you so much to John for coming on the show! Inspiring! Originally on YouTube here https://youtu.be/zMcwV9fTkGU   Thumbnail photo CREDIT: Stacey Holloway from Way Outside UK https://www.wayoutside.co.uk/ WayOutside is an outdoor events & support company based on Scottish West Coast. Beyond hosting races and training camps, Stacey & Max have supported endurance athletes and environmental campaigners through training partnerships, logistics, planning and media work. At a grassroots level WayOutside builds communities through trail running and wild swimming in their home town Oban.   ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram @WildGingerRunning   Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/   Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/   Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running