Adam speaks to BBC Radio Tees presenter Gary Philipson and Samaritans volunteer Lisa about helping people over 12 very unusual months.

How the pandemic has affected young people's wellbeing - and what we can do to help.

Adam explores a 'life-changing' Facebook group for people who use drugs. Comedian and podcaster Jacob Hawley guests.

Radio 1’s Katie Thistleton talks to Adam about staying positive and ways of coping with lockdown restrictions.

In the final episode of 2020, Adam looks back at the year and talks Christmas and 2021 with Ben Weisz from the BBC's Politix and Chill podcast.

Adam explores how the pandemic has shaped the future recovery of people with addictions. There are links to help and information on www.bbc.co.uk/actionline

Gamers have spent thousands on loot boxes during lockdown. Should it count as gambling?

Families and community groups react to the free school meals vote and talk about putting food on the table during difficult times.

Rough sleepers in Middlesbrough talk to Adam Clarkson about their lives during the pandemic. For some, coronavirus is the least of their worries.

Mental health charities have seen an increase in people needing support. People around England send voice notes with their stories. There's a link to help and information on www.bbc.co.uk/actionline. Hosted and produced by Adam Clarkson, BBC Radio Tees.

People from around the country send voice notes to share their reactions to the new coronavirus measures announced by the PM.

As coronavirus infection rates continue to rise, Adam visits Whitby, North Yorkshire, to ask if local businesses could survive if tourism is stopped due to tighter restrictions.

Meet the women who sell nudes online as Adam and Jess explore how the coronavirus pandemic has affected online sex work.

Lockdown has affected autistic people more than we think. Adam and Ana speak to experts and people on the spectrum - including family members and a professional gamer.

Jess Daley speaks to industry experts who say they ‘desperately’ need details about the £1.57billion support package for the arts and culture sector.

Lots of people got a dog for lockdown. Ana and Jess explore rising pet prices and hear how shelters are expecting a spike in animals post-pandemic. Upload your voice notes via bbc.co.uk/makeadifference.

Tom is furloughed and says 'every day is a Saturday'. Harry is back living with his Mum. Adam explores how their drug use has changed and speaks to harm prevention experts. Support is available via bbc.co.uk/actionline.

Dev from Idles, a meme page admin and Samaritans talk about the increasing need for positive spaces, wholesome content and open conversations online. Upload your voice notes via bbc.co.uk/makeadifference.

Adam, Jess and Ana explore pandemic pints with friends, meet people in recovery in lockdown and hear concerns from experts. Podcast artwork by Jake Hollings. Support is available via bbc.co.uk/actionline.

Introducing a new series that explores 'the new normal'.

Adam, Ana and Jess say 'Goodbye', for now, from The Self-Isolation Podcast.

Spanish lessons with Ana, Adam's best life-hack and a Dylan Cartlidge freestyle.

Adam, Jess and Ana host a lockdown Q&A with Ben Weisz from the BBC's Politix and Chill show. Send your voice notes to the team via bbc.co.uk/makeadifference.

Guest hosted by BBC producers Rima Ahmed and Helen Noteyoung and presenter Matty Jones - who aren't in isolation. Send your voice notes to the team via bbc.co.uk/makeadifference.

Adam, Jess and Ana share nostalgic games, unusual vet stories and have a frank discussion on mental health. Send your voice notes to the team via bbc.co.uk/makeadifference.

Adam, Jess and Ana share voice notes on a digital stag do and an isolation escape room. Send your voice notes to the team via bbc.co.uk/makeadifference.

Adam visits a virtual island for a virtual interview about a virtual wedding. Send your voice notes to the team via bbc.co.uk/makeadifference.

Obstacle courses for squirrels and the link between mental health and makeup. Send your voice notes to the team via bbc.co.uk/makeadifference.

Adam, Jess and Ana look back on lockdown so far. Be a part of the podcast. Send your voice notes via bbc.co.uk/makeadifference.

Uplifting voice notes, guitar lessons and a trip to an online pub. Upload your voice notes to bbc.co.uk/makeadifference.

Nine-year-old Rafa writes a new theme tune for the podcast. Jess cuts her own hair. Upload your voice notes to bbc.co.uk/makeadifference. Originally broadcast on BBC Radio Tees.

Adam and Jess discuss what to do when holidays are cancelled. The Hygiene Doctor gives COVID-19 cleaning tips. Upload your voice notes to bbc.co.uk/makeadifference. Originally broadcast on BBC Radio Tees.

Adam gets emotional at the big shop and Jess tells the beautiful story of how performers are helping 92-year-old Denis through isolation. Upload your voice notes to bbc.co.uk/makeadifference. Originally broadcast on BBC Radio Tees.

Adam and Jess talk Joe Wicks and music, with an exclusive track from Shakk. Upload your voice notes to bbc.co.uk/makeadifference. Originally broadcast on BBC Radio Tees.

An aspiring TikTok star and a 'cat mom' send in voice notes. Originally broadcast on BBC Radio Tees. Upload your voice notes to bbc.co.uk/makeadifference.

Adam and Jess explore how video games can help us in these trying times. A personal trainer gives fitness advice...for balance. Originally broadcast on BBC Radio Tees. Upload your voice notes to bbc.co.uk/makeadifference.

Self-isolators share their tips. Includes festive spirit and 'the Quarantini'. With Adam Clarkson and Jess Daley. Originally broadcast on BBC Radio Tees. Upload your voice notes to bbc.co.uk/makeadifference.

Adam and Jess share why they’re self-isolating. With some expert tips helping you through the coronavirus pandemic. Upload your voice notes to bbc.co.uk/makeadifference.

Adam Clarkson and Jess Daley introduce a new podcast to get you through the coronavirus pandemic, with life hacks, professional advice and light relief.