Following on from previous episodes - here are some of the things you need to truly consider and assess before starting a contest prep. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

Do you struggle with a growth phase or improvement phase? Are you currently in a phase of maintenance and wondering if you are making any progress? In this episode, I talk about both phases and how to embrace them both in your journey and why they are both valid and important. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

A very special episode recorded LIVE for Limitless Flow Posing and their educational posing platform. Connect with LFP @limitlessflowposingg Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

It's been a while... a solo episode! I've been wanting to give you guys an update for a while and share with you my personal reflections over the last 3 months... so here goes! Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

Mike Sommerfeld's first EVER podcast interview and what an honour for me to hear him tell his story. From growing up in a small German village to travelling the world as one of the greatest bodybuilders of our time! CONNECT WITH Mike: Instagram & YouTube @mikethebadass Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A very heartfelt and honest interview with Josh sharing his journey through fitness and business. A young man with the ultimate dream! CONNECT WITH JOSH: Instagram - @joshbridgman YouTube - @joshbridgmanfitness Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

The real, raw, uncut version of Nicole Drinkwater and she leaves nothing unsaid... She shares her upbringing, moving to Dubai at 21, starting Only Fans, and her continued pursuit of personal development and growth. CONNECT WITH NICOLE: Instagram - @nicoledrinkwater Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A deep dive into Erin's life! Where she started, her progress as an athlete and so much more - this woman is taking up space and a force to be reckoned with! CONNECT WITH ERIN: Instagram - @erint.ifbbpro YouTube -  @erinthomson1576  Podcast - https://podcasts.apple.com/gb/podcast/take-up-space-with-erin/id1686409611 Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A very special interview with one of my favourite humans - my little brother and one of my number one supporters! We talk all things music, performing, fitness and his journey as a vegan marathon runner. CONNECT WITH CHRIS: Link to his EP: https://music.apple.com/gb/album/songs-for-no-one-ep/555725777 Link to his JX videos: https://youtu.be/VDp3CGpPFdg?si=6GrtsaoOlG5A2JIX Link to his Podcast: https://podcasts.apple.com/gb/podcast/the-cultural-content-consumption-appraisal-hour/id1663210349 Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

The king of classic physique joins me in the studio and takes us on a journey of his life, the struggles he has faced and how things have evolved in bodybuilding over nearly a decade of his career as a pro. Connect with Terrence Ruffin on IG @ruff_diesel Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

This interview is a very special one with a close friend of mine Sarah Marie. Sharing her journey through fitness, bodybuilding, her faith and unwavering self-belief is infectious! Connect with Sarah Marie on IG @builderellas Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Joe opens up in this episode about his journey through fitness and bodybuilding. Sharing the highs and lows, his relationship with food and what his plans are moving forward in this sport. Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Welcome to this NEW chapter for Walk With Bex. Kicking it off with a very special interview with no other than my husband and IFBB Pro - Darren Farrell! Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Where have I been? What's been going on? And what is about to change... Listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

Want to know how you can really 'show up' for yourself and your business? This episode gives you and insight into how I am able to continue 'showing up' even when things get tough and I give you my tips on how to be more visible when it comes to business success. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

I can't believe I've reached this point again... Tune into this episode to hear how I'm feeling and what I plan on doing moving forward. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

Let's talk 'good' and 'bad' relationships with food... In this episode I share with you my current struggles and give you some ways in which to address and work on your relationship with food too! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

Do you find negative self-talk consumes you or do you fall victim to negative comments from others? In this episode I share with you what I'm currently going through and tips on how to break this cycle... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

We did it! We finally won! In this episode I share with you what it feels like to win and where my head is at right now... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

If you are failing to reach your goals - set the bar higher! In this episode I talk about how to raise the bar when it comes to your own expectations and what's holding you back... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

Want to understand how to develop your business and go from 'good to great' as a coach - listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

If you are still holding back on your goals for developing your own business - listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." Dive into this episode if you want to find out how I push through the hard moments in life and you can too! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Want to know how to truly succeed on a prep and leave no stone unturned - tune into this episode NOW! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

I'm going after that BIG goal again... And I want to encourage you to do the same this year! Tune in to find out how I know I'm ready for it and what I plan to do to set myself up for success! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

New Year's Resolutions don't work! Listen up and take note on this episode of what you CAN do moving forward if you want to create REAL change in your life! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

My Bex Book Club asked - so I am delivering... Here I share with you a few extracts from the first chapter of the book I'm currently writing. I'd really appreciate your feedback - so be kind and let me know your honest thoughts! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

I know the importance of taking action when it comes to changing your life and going after your goals. But it's only recently that I came to realise - I wasn't taking action in areas of my life that needed serious attention. In this episode I share with you why 'taking action' is so important and what it can do for you! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

It's time I came clean about where I've been and why this Podcast has been on hold for so long... A very honest episode where I share how I have been feeling and what I've been going through.  I hope this helps others realise there aren't alone. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

We all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going through... More to come in the next episode I promise! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

In today's episode I share with you my passion for service and why I believe living a life of service is the ultimate root to long term happiness and fulfilment. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

In today's episode I want to share with you what I believe makes a ‘good’ coach. I want this podcast episode to be valuable to those listening who are looking to hire a coach and those who are wanting to become one or set up their online coaching business. A good coach has the right balance of warmth and competence. They know what they are doing, they have the knowledge and experience to help those they work with – but they also have the warmth and emotional intelligence to support in a caring and compassionate way. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Want to know what's holding you back from reaching your goals? It's your comfort zone! In this episode I share with you the three tension points that are holding you to your comfort zone and how to break free from them... The books I share are below - feel free to join The Bex Book Club on Facebook for more: Mindset (Carol Dweck) Feel The Fear And Do It Anyway (Susan Jeffries) The 7 Habits Of Highly Effective People (Stephen Covey) Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

I'm a firm believer of quality over quantity when it comes to friendships and relationships with others - the fewer the better. And in this episode I share with you the FOUR people I think we all need in our lives.  Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

In this episode I share with you why I've chosen to live a life of sobriety and how it's changed my life! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Having your needs met first comes after you identify your limiting beliefs - 'I'm not enough', 'I'm different', or 'what I want is not available to me' Dive into this episode for an insight into how I challenged these beliefs and found a love which meets my needs... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

We all face fears in life - fears which stop us from reaching our true potential. In this episode, I explore the three fears of failure, success, and judgment.  Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

When you focus solely on earning money, chasing love, and being obsessed with being successful what does this do to your happiness and overall well-being? In this episode I share with you my experience of all three and my thoughts on how to live a life of fulfilment... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

I am often asked why I read so much and what value I take from the books I read... In this episode I dive into why I think reading is so important in today's modern world where so much of what we consume is meaningless or minor. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

If you suffer with negative thoughts, self-doubt, fear of failure or shame - this is episode is for you! We all need to remind ourselves that the following have an impact on our perception of the world and our overall well-being: How you speak to yourself How you treat yourself How you let others treat you Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Time to call ourselves up on our own bullsh** - myself included! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

If you are on a journey of growth or have set yourself goals for this year ahead - this episode is for you! “The day you plant the seed is not the day you eat the fruit. Be patient and stay the course.” Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

It's been so long and I've so much to catch you all up on - but first... some end of year reflections! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Here is why I've been away so long... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

If you are currently pushing through a prep - take a listen! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

If you want to build your business - get clear on your vision! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Are you frustrated with the progress you aren't making? Listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Want to know what I really think about dieting? Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Overthinking is the enemy of change... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Stop living your life for others and put yourself first! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

In today's episode I share how I built my online coaching business and made the transition from teaching to coaching... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Want to know what it really takes to become a successful online coach?  In today's episode I share with you my FOUR C FORMULA: Clarity Content Communication Consistency Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

If you truly want to WIN THE DAY I would recommend serving yourself first, setting a schedule and celebrating the wins! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

It's not about the QUICK FIX - it's about SHOWING UP daily!  Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

It’s all hard - but you get to choose your hard! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

What does consistency in action really look like? Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Are you aware of how much media you are consuming? Ever done a social media cull? Listen to this episode... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Let's re-address the FOUR types of eating and expand on why we might behave the way we do with food... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Self-belief is a person's belief in their ability to complete tasks and to achieve their goals. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

If you don't create change - change will create you! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Feeling the post-Xmas and New Year blues? You need to listen to this! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Do you ever feel like you are doing so much and perhaps not being as successful as you hope? In today's episode, I share with you how I plan to streamline my work processes and give you some tips for how you can do the same too! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

We have reached episode 50 - wow! And what an episode too... Today I share with you my honest refections about life, the changes that occur and how we can learn to move forward putting ourselves first! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

When our mind wanders - what is it actually doing and how can scatterfocus allow us to be more creative and productive? In today's episode, I share with you a short review from a book I've been reading called Hyper Focus by Chris Bailey. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

When one chapter ends - how do we embark on another? How do we switch our focus but still remain focused? In today's episode, I share with you a short review from a book I've been reading called Hyper Focus by Chris Bailey. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Accepting defeat can be difficult and no one wants to be a sore loser... In today's episode, I share with you how I'm feeling and offer some advice for accepting defeat. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Fear and doubt gets way too much attention from us and holds us back from taking action! In today's episode, I share with you how I'm feeling and the fear and doubt that has crept in over the last week - but also some tips for overcoming fear and living the life you truly deserve... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

When life gets tough, giving up always seems like the easiest option... In today's episode, I share with you my 15 mantras for not giving up and to keep going! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

"Imperfect action is better than perfect inaction" and "failure is inevitable" so... In today's episode, I share with you my thoughts and feelings about how to build your business or go after your goals by taking 'messy' action and preparing for failure... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

We all go through things in our lives that cause us pain - but this pain can make us stronger and wiser if we're open to it... In today's episode, I share with you my thoughts and feelings about pain, heartache, grief and some practical ways for overcoming pain and gaining power from it moving forward. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

The one constant thing in our lives is change - but how do we adapt when things change and how can we use this change to better our lives? In today's episode, I share with you my thoughts about change and how we can all learn to adapt and live a life of fulfilment in this every-changing world: Changing your mindset Letting go of regrets Finding meaning in your life Doing something scary Living a balanced and healthy life Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Losing is part of life - so what do you do when you don't get the result you want? In today's episode, I share with you my FOUR golden rules for losing like a champion: Be gracious in your defeat Analyse your performance Get back on the horse Take action Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

So what do you do when plans change or things don't go to plan? In today's episode, I share with thoughts on adapting when plans change and still staying true to your goals Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Want to know what prep IS and what it ISN'T? In today's episode, I share with you my thoughts and experiences about prep: It's not easy It's not a fast-track method for fat loss It's not a single journey It will be hard It will be judged by others It will be character building Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Want to know what it takes to become a champion in life? In today's episode, I share with you my thoughts and tips for 'digging deep' and developing a champion mindset in any aspect of life: Know how badly you want it Stay motivated and disciplined Understand that champions are built from failure Know that you are always capable of more! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

When setting BIG goals it can be quite daunting and sometimes overwhelming! In today's episode, I share with you my experiences and thoughts on how to set yourself up for success when going after that BIG WIN! The goal setting mentality Daily execution Focusing on the little things Tracking your progress Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Hindsight is a wonderful thing - but what knowledge does it give us moving forward? In today's episode, I share with you my reflections and what I'd tell my younger self if I had the chance: Stop living in the past Be present Set goals but don't make HARD plans Understand their are two options - evolve or repeat! Seek relationships that support your growth Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Ever feel like you are so focused on the end goal that you don't appreciate the journey you are on? In today's episode, I share with you top tips for embracing YOUR journey: Live in the present Enrich you life Stay positive Exercise and BREATHE Set meaningful goals Stop comparing yourself to others Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Do you spend more time managing your time or your energy?  In today's episode, I share with you my thoughts about physical, mental and spiritual energy... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

What does coaching look like to you? In today's episode, I share with you my passion for coaching and what I believe to be the foundations of an exceptional coaching relationship! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

What types of love have you experienced before? In today's episode, I share with your THREE types of love which I believe we should all go through: Self love A love for what we do Love for others Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Want to know the secret to building a business? In today's episode I share with you how bodybuilding helped me build my business through: Training Nutrition Supplementation Posing Effort Consistency Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

What's holding you back from reaching your true potential in life? Do you suffer with any of the following? Self-limiting beliefs Self-doubt Fear of failure The imposter syndrome In today's episode I share with you some strategies for overcoming these things in order to build your mental strength and confidence. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Want to know the secret to dieting, making progress and sticking to it long term? In today's episode I share with you my thoughts and reflections on FIVE main topics: The perfect diet Dieting is hard Cheat meals and treats Progress takes time Yo-Yo dieting Let me know what you think and shoot me a DM to let me know what you'll be implementing in your own life. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Going ALL IN requires you to PUSH for consistency in every aspect of you life... In today's episode I share with you how I've learnt to go ALL IN and how this has evolved for me and can evolve for you too based on: Your goals and actions Your knowledge and experiences Your failures and successes Let me know what you think and if this episode inspires you in any way to go ALL IN when going after your goals! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Do you know how to work smarter over time? In today's episode I share with you my tips for working smarter and maximising your productivity: Work in short bursts of time with intense focus Measure your work efforts Take fewer decisions throughout the day Stop fighting procrastination Maintain a healthy body Let me know what you think about this episode and reach out to tell me how you plan to work smarter and not just harder! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode I share with you the second half of my discussion points when it comes to creating success in life: Taking risks Embracing the struggles Protecting your energy Reflecting and redirecting Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode I share with you my thoughts and experiences when it comes to creating success in life through: Building momentum Systems and routines Self-discipline Self-belief Consistency Time management Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Investing in yourself is NOT selfish! In this episode, I share with you my thoughts and ideas about why you should invest in yourself before any other investment.  I believe you should continually: Invest in your skills Invest in your health Invest in your personal wellbeing Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

How do you choose to show up in the world? In this episode, I talk about how you can find you passion and purpose in life and how this will help you be your true authentic self in real life and on social media too! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

What does is mean to be authentic? I believe that being authentic comes from a real place deep within us all. It is when our actions and words are aligned with our beliefs and core values. It is about being ourselves, not an imitation of what we think we should be or have been told we should be. In this episode, I talk about becoming your true authentic self by practicing self-care, becoming more self-aware and finding your purpose and passion in life. Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Please consider the following: Who are you trying to please? Who are you trying to impress? How are you fulfilling your true purpose and passion in life? In today's episode, I get quite deep and really reflect on how we live our lives and who for......it's my longest episode yet! Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

What is luck anyway? I believe that there is no such think as luck and your good fortune is based on your own state of mind and your self-belief. We have control over our lives and what happens to us. How you think, what you feel and the actions you take in life will determine your own luck. In today's episode, I talk about the difference in believing in luck and following through on action. Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Motivation IS NOT REAL! I believe that motivation sparks an idea or thought and can set you off on a path...but where this motivation ends – discipline must enter! The biggest downfall to all success in life is the lack of discipline. Daily discipline and the actions you take each day are what will ensure your success. In today's episode, I talk about what motivation 'is' and 'isn't' and I share with you my thoughts on discipline. Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Are you using this current situation as an opportunity for growth? We all have the opportunity to learn something new from this experience and we are all able to gain knowledge, develop new skills and consider how this whole situation can benefit us in some way. In today's episode, I take you through my steps for the learning journey (knowledge, application, evaluation, transformation) with the hope that you recognise how what you are experiencing can help you evolve and shape your future. Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Is it time for you to PUSH or PULL BACK? In today’s episode, I want to help bring to light the season you are currently in and help you recognise what you can do in the here and now. I want to help you learn to live in the present moment and get the most out of this lockdown situation. What you do today and over the next few weeks will determine your future – but you need to live now and be present in this moment and season of your life! Please let me know if you found this episode useful and shoot me a DM or repost it on your story! I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Are you aware of how and why you eat? In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habits and identify your eating behaviours. We all eat for different reasons - but they all fall into one of these four categories: The FOUR Types of Eating Fuel Eating Joy Eating Fog Eating Storm Eating Please let me know if you found this episode useful and shoot me a DM or repost it on your story! I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Are you ready for some tough love? In this episode I share with you or should I say  'TELL YOU' three things you absolutely need to STOP doing right now! If you are guilty of any of these things – please don’t feel bad, discouraged or annoyed... Simply change your mindset and switch your way of thinking from today! Here are the THREE things you need to stop doing: Stop complaining Stop comparing Stop contemplating Please let me know if you found this episode useful and shoot me a DM or repost it on your story! I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

How do you overcome obstacles? It's during the toughest times we need to remind ourselves that nothing lasts forever. Nothing in life is permanent – everything changes and everything evolves. And obstacles are put in our way to allow us to adapt and evolve... In this episode I share with you THREE ways in which you can see obstacles as opportunities for growth: Look after yourself Spread light and love Gain perspective Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

How are you coping with self-isolation? Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make major adjustments to the way they work and live their lives. Coping with such a significant change, plus dealing with the uncertainty of how long it might all last can take its toll on your emotional wellbeing and mental health. In this episode I share with you some practical ways in which you can help yourself and others through this difficult time: Set a routine Remain active Make healthy choices Stay connected Practice gratitude Please let me know if you found this episode useful and share it with a friend who needs to hear it too! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Do you perform things in life with accuracy and precision? 'We are what we repeatedly do. Excellence then is not an act but a habit.' If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you ways in which you can achieve your health and fitness goals by practicing excellence daily with regards to exercise, nutrition and accountability. Let me know which one you are currently working on! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

How can systems and routines support you in creating new habits? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you THREE ways in which you can begin to set up new systems and routines that will allow you to feel more positive, motivated and driven to succeed in life: Morning routines Response systems A system of celebration Have a listen and see which you could apply to your own life right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

How can you create The Perfect Day? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you one of my favourite books 'The Perfect Day Formula' by Craig Ballantyne and his Three C Formula of the perfect day: Control what you can Conquer the external chaos Concentrate on what counts Have a listen and see if you can relate! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

What does it mean to Evolve? Have you ever considered that:  “Everything we are currently experiencing in our lives comes about in order to assist us in evolving to a higher level of consciousness...?” I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of Step 8 - Evolve and I share how I believe that each and every experience in life takes us through levels of consciousness which we either feel are forced upon us or we have the power to control. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

How do you overcome barriers or obstacles? When starting out on a journey there will always be things at the start that you find incredibly difficult to begin with - but we need to remember that in life we don't grow when things are easy - we grow when we face challenges! I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of Step 7 - Overcome and I share how you can approach challenges in a different way to develop self-belief and know that you are capable of so much more! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

Do you take time to celebrate your success? When setting goals and taking action in life, it is important to get into the habit of celebrating our accomplishments - no matter how big or small! If we fail to acknowledge and celebrate even the smallest of victories, we can become discouraged and lose motivation...  I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of Step 6 - Celebrate and I share how you can visualise success, track progress over time and begin to celebrate your success with others too. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

How do you hold yourself accountable to your goals? Personal accountability requires mindfulness, acceptance, honesty and courage. It is essential to personal growth. It is about accepting responsibility for your actions, being accountable to your results and taking ownership of your mistakes. I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of Step 5 - Accountability and I share ideas for how you can check in with yourself regularly, track your progress over time and assess your next steps when moving forward with your goals. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex #WalkWithBex

They say you should  “Surround yourself with the dreamers and the doers, the believers and the thinkers...' But I also think it is important to surround yourself with those who see greatness within you! Do you spend time with those who encourage you to succeed? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of Step 4 - Network and I share some ideas for how you could analyse and develop your network of support when going after your goals in life! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex #WalkWithBex

Are you in the habit of setting goals regularly? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of Step 3 - Goal Setting and I share with you my philosophy behind setting goals regularly and share with you some practical tasks which might help you to set goals and achieve them within a realistic timeframe. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex #WalkWithBex

How can we become more self-aware? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.  This episode gives you an overview of Step 2 - Self-Awareness and I take you through some of my experiences when becoming more self-aware over the years. I also share with you some practical tasks which might help you to identify your core values. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex #WalkWithBex

What is #GR8IN8 the eBook? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of how I developed these steps and delves into Step 1 - Gratitude. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex #WalkWithBex

Welcome to the first EVER episode on my podcast - Walk With Bex!  Thank you so, so much for joining me on this new endeavour and allowing me to share my thoughts, reflections and journey with you. This episode gives you a brief overview of who I am and where I've come from in terms of my fitness journey through Instagram and moving from full-time primary school teacher to worldwide online coach.  There is so much more I want to share with you all - but for now, this is me and I'm excited for what's to come! Please let me know what areas/topics you would like me to discuss or what more you'd like me to share. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex #WalkWithBex