We did it! We made it to episode 100! To celebrate, I brought my husband, Ivan, onto the podcast to talk about all things coaching, entrepreneurship, and what it’s like being married on this awesome journey. Ivan is the voice you’ve been hearing at the beginning of every episode up to this point. He helped me get this podcast off the ground and into your ears, so I thought who better to celebrate 100 episodes with than him! I answer your questions about being a coach, an entrepreneur, and navigating both of those as a spouse. Ivan answers your questions and gives insight into being a spouse of a coach and entrepreneur. Together, we give you our perspective, what’s helped us and what hasn’t, and do our best to shine a light on the inner parts of the entrepreneur journey that most don’t talk about. Thank you for being here for 100 episodes! We hope you enjoy our conversation! Here’s to another 100! P.S. Look out for upcoming changes: you’ll see a new title and cover art in your podcast player soon! You’ll hear all about the changes in next week’s podcast! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Maggie Reyes, marriage coach Nicole Stork-Hestad, money coach Sharon Tousley, Podcast Prowess podcast editing It's Not About the Nail Book your consult call © 2021 - 2023 Paige Bowman Coaching

Coaching for Christmas?! What better gift could there be? We're diving into all things related to coaching as a gift and as an investment. A gift can be the best kind of investment you make AND an investment can be the best kind of gift you give yourself. We'll cover the three different kinds of investments your dream weight loss goal requires and what that might look like throughout your weight loss journey. Whether you're thinking about investing in coaching to make your goal happen or you already have invested in coaching, this episode will help you think about your investment as the amazing gift that it is to yourself in the present and your Future Self. We're also talking about what might keep you from investing your three available resources in your weight loss journey right now or asking for help to make your goal happen. Stay tuned until the end for some powerful questions to consider when you're thinking about a gift for yourself, investing in your dream, and asking for help to make your goal come true. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would also love to hear about how awesome a gift coaching can be! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

Your coaching skills and your brilliant brain work wonders for your clients, and now it's time to make them work for your weight loss goal. In this episode, we dive into the struggles of using your coaching know-how on your weight loss journey, the one place where it can seem tricky and impossible. I'll give you the 3 steps that will take you from feeling incapable of using your coaching intelligence to lose weight to feeling confident enough to give it a try. This podcast episode is your ticket to supercharging your weight loss journey using your very own coaching smarts and tools. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

Your coaching skills and your brilliant brain work wonders for your clients, and now it's time to make them work for your weight loss goal. In this episode, we dive into the struggles of using your coaching know-how on your weight loss journey, the one place where it can seem tricky and impossible. I'll give you the 3 steps that will take you from feeling incapable of using your coaching intelligence to lose weight to feeling confident enough to give it a try. This podcast episode is your ticket to supercharging your weight loss journey using your very own coaching smarts and tools. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

It's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how we'll lose those 10lbs now that the holidays are here... Family stuff and business issues will all test your ability to stay committed to your weight loss journey during the holiday season. In this episode, I'm giving you my top 4 tips to lose weight or maintain your weight loss during the holidays no matter how stressed and busy you might be in your personal life or in your business. The holidays shouldn't be a time when you spend precious moments with your family agonizing over all that weight you're going to gain this season. And it definitely shouldn't be a time where we say "Forget it!" to our big goal either. With my top 4 tips, now you won't have to do either. You'll be able to go through the holiday season without worrying about gaining weight or giving it all up until after the new year. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to hear my top tips for how to lose weight or maintain their weight loss with ease during this holiday season! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Registration link for "The Top 5 Myths That Keep Busy Coaches From Losing Weight" webinar Getting Intimate with Negative Emotions (episode 32) Maintaining My 25lb Weight Loss for a Year - Part 1 (episode 40) Organize 365 Book your consult call © 2021 - 2023 Paige Bowman Coaching

Loneliness has reached sky-high limits post-pandemic. It's important for us to acknowledge how that shows up in our own lives, particularly when it comes to weight loss and our businesses. In this episode, we'll talk about why we end up feeling alone in our weight loss journey and in business and how they impact each other. And of course, I'll share with you what to do when you're feeling alone and how to help yourself ahead of time and in the moment. If you've committed to losing weight while you build your business, you MUST make changes so that you're not alone. It's time to change those stats on loneliness and it starts with us. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Why Weight Loss Feels Hard Part 2 (episode 21) Book your consult call © 2021 - 2023 Paige Bowman Coaching

There are reasons that make you feel good when you're losing weight and reasons that make you feel terrible on the journey. Those reasons might be the very why behind setting the goal. In today's episode, we'll discuss what clean goals are versus dirty goals, how to spot them, and what to do when you realize you've been trying to lose weight for reasons that don't feel great. We want to feel good while losing weight so we can feel good living our lives and taking care of our business and clients. Listen to this episode to help you get to a clean place so you feel great on your weight loss journey now and all the way through to the end. {Yes, you can feel good while losing weight. It's the only way I recommend doing it!} If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Lauren Cash's website The Love Paradox (episode 10) Book your consult call © 2021 - 2023 Paige Bowman Coaching

Finally losing weight for the last time could be the best thing you ever did for your business, your coaching, and your clients. In this episode, I'll share with you all the ways losing weight the simple way and making the changes required to lose weight for the last time can positively affect your business. We'll also talk about how I make use of everything I learn and all the changes I make in weight loss to help me better show up as a coach and CEO. Simply, lose weight and make money. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The Love Paradox (episode 10) My 25lb Weight Loss Journey (episode 25) Three Weight Loss Strategies for Busy Seasons of Your Business (episode 90) © 2021 - 2023 Paige Bowman Coaching

It happens. You will gain weight even while on your weight loss journey. But it doesn't have to be scary, shameful, or feel like the end of the world. In this episode, I share with you how I think about gaining weight, how to keep it from feeling like a weight loss/weight gain roller coaster, and how to never feel out of control no matter what the scale says. Listen in for some powerful questions and helpful redirects so that even when you gain weight, you're right on track. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

Life and business will bring tough times, so in this episode, we are diving into how to stay on track with your weight loss goal or to slide into maintenance mode when those times come. I’ll share with you the best ways to help yourself in those moments and preemptively, so be sure to listen in and take what you learned in this episode and go implement it today! Whether you’re in one of those tough times or not, this episode will help you feel confident in yourself to be able to handle feeling sad, grief, or deep sadness with your best self in mind. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Cal Newport's podcast episode 252: The Deep Life Stack Three Weight Loss Strategies for Busy Seasons of Your Business (episode 90) Book your consult call © 2021 - 2023 Paige Bowman Coaching

Join me for "The Top 5 Myths That Keep Busy Coaches from Losing Weight" on Tuesday, September 26th at 5pm EST. I’ve done webinars on losing weight with simplicity and ease, the simple steps to losing 25lbs, and even a 5 day workshop on losing 25lbs. This time we’re not looking at how to lose weight. We’re looking at the myths that are keeping you from losing weight and keeping it off. Together, we'll debunk those myths you've been carrying around with you for the last few years, or even decades, that infiltrate your weight loss success, especially during those busy seasons of your business! Registration is required. Go to this link to register now. Know a friend who needs this webinar, too? Send them the link to register! See you on Tuesday! © 2021 - 2023 Paige Bowman Coaching

In this episode, I'm giving you three, and *only* three, strategies to use to keep losing weight during the busiest seasons of your business. Weight loss is simple. It's simple enough to keep going on your weight loss journey no matter what your coaching business looks like. If you're not totally sold on that idea, then this episode is for you. Listen to this episode and pick one strategy to implement right now, no matter what season you're in in your business. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Hunger and Fullness Scale (episode 15) Urges and Cravings (episode 23) The 3 Super Simple Steps to Weight Loss (episode 71) Email list sign up Book your consult call P.S. If you want help losing weight for the last time, I've got you. I help coaches learn how to stop emotionally eating and lose 25lbs, all while they continue growing their coaching businesses. Click this link to schedule your consult call. It's your very next step to losing weight for the last time. © 2021 - 2023 Paige Bowman Coaching

Please welcome Priscilla Bulcha to the podcast! In this episode, Priscilla shares about her journey to lose weight for the last time, what it was like working on self-acceptance and self-love to lose weight, and what her journey has been like up to this point. In her 20s, she used food and alcohol as a way to buffer and deal with difficult emotions that were buried. And now in her early 30s, she decided it was time to tackle weight loss from a different perspective. She shares with us her fear of not reaching the goal at the end of the first six months of working together, letting go of the stories around the number on the scale, and the mental and emotional weight that comes with this journey. She also talks about the importance of normalizing big feelings no matter what's going on, the work of creating safety for emotions, learning how to not emotionally eat or drink, and being in integrity with yourself. You'll listen to this one and want to re-listen right away. So go ahead and give it a go! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! Priscilla is a Latina Career Coach based out of Austin, TX. She is the host of "Your Latina Career Coach" podcast and is a former talent recruiter. She helps Latinx professionals unwind limiting beliefs that hold them back from achieving their career vision. For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Priscilla's podcast: Your Latina Career Coach Podcast The Love Paradox (episode 10) Your Thoughts About Your Feelings (episode 81) My 25lb Weight Loss Journey (episode 25) Rachel Hart Coaching The 3 Super Simple Steps to Weight Loss (episode 71) Book your consult call © 2021 - 2023 Paige Bowman Coaching

In this episode, we discuss coping with the stress of growing your coaching business *without* overeating food. I share my personal experiences and strategies I've used with my clients over the last four years to help them successfully lose weight and stop overeating while they go after their big business goals. Listen in as we talk about creating a supportive environment, practicing mindful eating, and making mindset shifts for a balanced approach to business and health. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

In this episode, I'm offering you a new way of doing things: celebrating your life and business achievements without relying on food. There's so much in life to celebrate! The goal of this episode is to help you shift into a mindset that has you celebrating all of those things in a fun and creative way and leaving food out of it. I'll share with you the identity shifts that will help you, ideas for how to celebrate instead, and how to sell yourself on celebrating without using food like we talked about in the last episode! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call Losing Weight During the Holidays (episode 41) Selling Yourself on Your Weight Loss Journey (episode 86) © 2021 - 2023 Paige Bowman Coaching

If you're going to lose weight, you have to be sold on the journey and on the goal. If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again. In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible. By the end of the episode, you’ll be sold on selling yourself! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call Investing in Your Weight Loss Journey (episode 84) When Planning Feels Restrictive (episode 85) © 2021 - 2023 Paige Bowman Coaching

Join me for an Open Coaching Call on Thursday, August 24th at 12pm EST. Registration is required. Go to https://mailchi.mp/paigebowman.com/opencoaching to register now. I’ve helped many of my fellow coaches in dropping 10, 20, or even 30 pounds, overcoming binge eating, creating emotional mastery, and fostering balance between losing weight and achieving big goals. Now it's your turn to experience those transformations. This one-hour call can serve as the motivation and breakthrough you need to hit your 2023 weight loss goal. During our call, we'll coach on various aspects of losing weight while growing your coaching business such as strategies to lose weight after a big launch, getting ready for the holidays, understanding and processing emotions, simplified meal planning, how to eat out and still lose weight, conquering cravings and so much more. Registration is required. Go to https://mailchi.mp/paigebowman.com/opencoaching to register now. See you on Thursday! © 2021 - 2023 Paige Bowman Coaching

It’s one of the most common objectives I hear to planning your food in advance: planning feels restrictive. So in this episode, we’ll address why planning feels restrictive and then we’ll cover the top 3 ways the opposite could be true. I’ll share with you my thoughts that make planning my food ahead of time feel light, free, and abundant. I’ll also give you tips and examples that make planning your food in advance feel spontaneous and doable when you’re out with friends, family, or on a fun trip. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The 3 Super Simple Steps to Weight Loss (episode 5) Success Beyond the Scale (episode 11) The Joys of Losing Weight Beyond the Scale (episode 78) © 2021 - 2023 Paige Bowman Coaching

We're talking about the three most important investments when it comes to your simple weight loss journey: time, money, and energy. We'll also talk about the importance of being clear on your goal and your why and how those two things will make it easy to make decisions about your investments moving forward. You've never heard investments and weight loss talked about like this before, so be sure to tune in! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

What do you do when you lose weight and then gain weight again? Coach Jen’s answer: Love yourself where you are. Have your back. And don’t beat yourself up. This conversation is for those of you who have gained weight after losing and can’t help but feel down on yourself or those who are worried about this happening in the future. Jen shares her journey of losing 25lbs while we worked together, gaining that weight back, and then losing it using the same tools we used in our coaching. Her journey will shine light on any that feel like gaining weight again would be the worst thing in the world. We promise it’s not and this conversation will help you see the light again. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! Jen Vertanen is the founder of Love Your Damn Life and Certified Life & Get Shit Done Coach who has been helping women for the past decade who find themselves wanting more from life even though their lives feel pretty full already ... more meaning, impact, fulfillment, excitement, etc. For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call Jen’s website The 3 Super Simple Steps to Weight Loss (episode 5) When You Feel Like You Just Can’t Get It Together (episode 82) © 2021 - 2023 Paige Bowman Coaching

Sometimes you really feel like you’ve hit your limit. You’re doing all the things and the scale just isn’t budging. Sometimes you just feel like you can’t figure it out and you can’t get it together. So we’re going to talk about it in today’s episode. Whether it’s solely your weight loss journey or life in general, this pep talk episode will help you feel better about this part of your journey and help you start to feel like you actually can get it together. Save this one to come back to next time you need a pep talk! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The 3 Super Simple Steps to Weight Loss (episode 5) Why Weight Loss Feels Hard Part 2 (episode 21) © 2021 - 2023 Paige Bowman Coaching

We’re getting meta in this episode as we dive into your *thoughts* about your feelings. These last few episodes have been focused on the deep work it takes to lose weight for the last time, and today’s episode is no different. If you want to get good at feeling your feelings and be done with eating your feelings, this episode is for you. I’ll share examples with you from my own experience of acknowledging and then changing my thoughts about emotions. I’ll also share with you how the work you’re probably doing in your coaching business right now is similar and can help you do this very work. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The 3 Super Simple Steps to Weight Loss (episode 5) The Hunger and Fullness Scale (episode 15) Urges and Cravings (episode 23) © 2021 - 2023 Paige Bowman Coaching

We're not talking about losing physical weight this week. We're talking about losing that extra mental and emotional weight you've been carrying around! In today's episode, I'll share with you what I mean by mental and emotional weight, why it's there, how it currently hinders your physical weight loss progress, and how to lose that weight, too! Here's a hint: it's not by just losing the physical weight! So many of my clients have lost weight and still felt the heaviness and burden of their thoughts and feelings about themselves, their body, and even their weight. Stay tuned all the way to the end to learn the simple "how" for losing the mental and emotional weight and then go take action! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The Love Paradox (episode 10) © 2021 - 2023 Paige Bowman Coaching

There are up to four areas of deep work I recommend focusing on to lose weight for the last time. It’s an amazing thing to change your food and build up some super simple habits. But if you don’t uncover and unravel old beliefs and patterns that have you self-sabotage, you’ll gain the the weight back. Listen in to find out what those four areas are and then pick the one you’ll start working on right away. I give you examples for you to use to self-coach or get coached on so listen in and then go get into action. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The 3 Super Simple Steps to Weight Loss (episode 5) The Hunger and Fullness Scale (episode 15) Desire Life More Than Food (episode 20) Urges and Cravings (episode 23) Borrow from Your Future Self (episode 56) Desire on Your Weight Loss Journey (episode 69) Making Weight Loss Light & Easy with Dana Byers (episode 76) How to Lose Weight and Be an Advocate for Bodies of Every Size (episode 77) © 2021 - 2023 Paige Bowman Coaching

Losing weight can feel great BUT there’s so much more that you could be enjoying on your journey beyond the number on the scale. There are so many other by-products to feel amazing about while you lose weight and I don’t want you to miss out on this potential joy! Listen in to the 3 reasons I think you can feel great WHILE losing weight. Creating joy on the journey will make it that much easier to keep going through the hard times. Listen in and spark some joy today! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The Love Paradox (episode 10) My 25lb Weight Loss Journey (episode 25) Maintaining My 25lb Weight Loss for a Year - Part 1 (episode 40) Maintaining My 25lb Weight Loss for a Year - Part 2 (episode 43) Borrow from Your Future Self (episode 56) How to Lose Weight and Be an Advocate for Bodies of Every Size (episode 77) © 2021 - 2023 Paige Bowman Coaching

In today’s episode, we’re going deep and talking about bodies, advocacy, losing weight, and desire. We, coaches, do our best to be open-minded and accepting, diverse and inclusive. But how do you balance being an advocate of bodies at every size and want to lose weight yourself? I’ll tell you exactly how to do so in this episode. It starts with us first and then we can share this mindset shift with those around us. This podcast is a place for these kinds of conversations to be had. Feel free to let me know your thoughts after listening by emailing me at [email protected]. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call My 25lb Weight Loss Journey (episode 25) © 2021 - 2023 Paige Bowman Coaching

I have a fabulous guest for you on today's episode! Dana has lost 18lbs and is well over halfway to her goal. She came on the podcast today to talk to you about her journey of making weight loss light and easy, letting go of compare and despair, and no longer rushing the process or resenting her body. We dive into so many different topics including how to change your story from believing it's just not working to this is exactly how I get to my goal. Dana didn't hold back in this episode, so give it a listen right now and be ready to take notes and then take action! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Dana Byers is a Life Coach who helps Christian working women increase their confidence, energy, and purpose in life. Featured in this episode: Book your consult call Dana's website Dana's Instagram The 3 Super Simple Steps to Weight Loss (episode 5) My 25lb Weight Loss Journey (episode 25) Lose 5lbs at a Time (episode 57) © 2021 - 2023 Paige Bowman Coaching

I've been traveling a lot lately and working on using my top 3 tools to not overeat on my trips, and now I'm sharing all that I've learned on the podcast with you. We're keeping it simple though! I'll share one simple trick to use to not overeat on your upcoming summer trips (or winter trips for my friends on the other side of the world!) for each of the 3 tools I teach. Listen to the end to hear a bonus tip that will keep your trip fun while you let food be just a blip on the radar! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to http://paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The 3 Super Simple Steps to Weight Loss (episode 5) The Hunger and Fullness Scale (episode 15) Desire Life More Than Food (episode 20) Urges and Cravings (episode 23) Desire on Your Weight Loss Journey (episode 69) © 2021 - 2023 Paige Bowman Coaching

We are talking about entitlement on your weight loss journey in this episode. I show you how it blocks you from having a simple weight loss journey and keeps you from losing weight for the last time. And then I’ll share with you some powerful questions to help you gain awareness and ease out of it when entitlement is showing up for you. Go into this episode WITHOUT judgment. We all get entitled sometimes and the most helpful next step is getting awareness of it. So leave the judgment behind and go listen to this episode. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Making Money with a Life Coach episode 27: 3 Stages of Belief Lose 5lbs at a Time Book your consult call © 2021 - 2023 Paige Bowman Coaching

It's the question on your mind anytime you're making a decision ... "Why should I get started now?" Well, we're going to talk all about it in this episode! Many of my clients shared with me their reasons for why they got started on their weight loss journey in my Simple Weight Loss 1:1 Coaching Program when they did. I'll share with you their reasons and my own for getting started on my 25lb weight loss journey. With everything I've ever done, especially losing weight, I'm always so glad I went ahead and said yes and got into action. So listen to today's episode to hear ideas of why you might want to get started on your weight loss journey now. Also, listen in to hear a special challenge I have just for you. It might be difficult but it's life-changing. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: NSH Money Coaching Black Sheep Playground Why It's Ok to Have a Big Business Goal and Lose Weight (episode 2) My 25lb Weight Loss Journey (episode 25) Megan and my podcast episode Self Coaching Scholars Book your consult call © 2021 - 2023 Paige Bowman Coaching

Whenever you hear conversations around weight loss it tends to be about the how: the dieting, the exercising, and what you can and can't eat for the next 3 months. No one is talking about who you become when you lose weight and definitely not about the idea of having your back all the way to your goal. In this episode, I'm breaking down what it looks like to have your back at the beginning, throughout, and at the end of your weight loss journey and all the way through maintenance. If you're in the coaching world, you probably know what it means to have your own back. Now listen in to find out what that means on your weight loss journey. Wherever you are in your journey, you can start working on having your own back *today*. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) My 25lb Weight Loss Journey (episode 25) How to Plan Out Your Weight Loss Journey (episode 26) Lose 5 lbs at a Time (episode 57) Book your consult call © 2021 - 2023 Paige Bowman Coaching

We are re-releasing one of the most important episodes of the podcast for you! If you joined the Weight Loss for Life Coaches podcast family in the last year or so and never went back and listened to the beginning, then this is definitely for you. In this episode, I share with you this tool, the 3 simple steps, that I created for myself as I was going after my two big goals of hitting my weight loss goal and growing my business, and that I now use with every single one of my clients. We go in-depth into what the 3 simple steps are, why they're so valuable, and how to get started doing them TODAY. If you've already listened to this one, then listen again and see what stuck since the first time and what hits differently this time. We also cover the 3 reasons why using the simple steps will change the game for you (hint: there's so much to be gained by doing the simple steps and losing weight in this way). Listen to this episode and then go do the 3 simple steps. Seriously. Today! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 simple steps post on Instagram Book your consult call © 2021 - 2023 Paige Bowman Coaching

Please welcome Corinne Crabtree to the podcast! She and I had the most amazing conversation about what it takes to grow your coaching business AND hit your weight loss goal for the last time. Corinne is a pro at going after two big goals, and she goes in-depth on what it takes to do so - and it's not at all what you think. We both believe in letting things be simple, and we had the chance to talk about how that can look in your business and your weight loss journey. I know you'll enjoy this conversation, so go ahead and give it a listen right now! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Corinne's No BS Weight Loss Program Corinne's podcast: Losing 100 Pounds with Corinne Crabtree Corinne's Advanced Weight Loss Certification waitlist Why It's Ok to Have a Big Business Goal and Lose Weight (episode 2) My 25lb Weight Loss Journey (episode 25) What is Simple Weight Loss? (episode 52) Book your consult call © 2021 - 2023 Paige Bowman Coaching

We're diving deep into the role that desire plays in your life & your weight loss journey and what to do about it to make it that much simpler and full of ease. This is a sort of part 2 to episode 20 of the podcast, "Desire Life More Than Food," so definitely go check that episode out as well. It's important to understand desire on a foundational level to have a simple weight loss journey, so I'm breaking it down for you in this episode. It's also important to take action on what you learn, so I'll also share with you a 3-part plan to enact what you learn about desire in today's episode to make your weight loss (and future maintenance) journey that much more doable and maintainable. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) Desire Life More Than Food (episode 20) Urges and Cravings (episode 23) How to Plan Out Your Weight Loss Journey (episode 26) Embracing Boredom (episode 39) Lose 5 lbs at a Time (episode 57) The Life Coach School Podcast Ep #381: Knowing What You Want Is Scary Book your consult call © 2021 - 2023 Paige Bowman Coaching

In this episode, we're talking about the micro things that make or break a weight loss journey. I've coached many Life Coaches on weight loss, and one thing I know is that there are major skills and concepts to focus on, and then there are the nuances to pay attention to as you work on those skills and concepts. I'll share with you examples of these nuances in many different areas on your weight loss journey - from guiding and being able to observe many people go through this journey. Listen in for your next nuance to pay attention to and then go make that tweak today. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) It's Done Energy (episode 7) The Hunger and Fullness Scale (episode 15) Desire Life More Than Food (episode 20) Urges and Cravings (episode 23) Book your consult call © 2021 - 2023 Paige Bowman Coaching

It's time to dream my friends! In this episode, we're imagining a different kind of weight loss journey, one in which you don't feel shame about the work it takes to lose weight or not being at your goal yet. We're dreaming of a weight loss journey without shame lurking in every corner and under every rug. I'll share with you two actions you can start taking today to start dropping shame from your weight loss journey and a few powerful questions to get you thinking differently about weight loss from here on out. Start imagining a shame-free weight loss journey with me and then get into action to make it happen. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would benefit so much from having a shame-free weight loss journey all the way to their goal. For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Jody Moore What is Simple Weight Loss? (episode 52) The 3 Super Simple Steps to Weight Loss (episode 5) The Love Paradox (episode 10) Urge and Cravings (episode 23) Body Thoughts (episode 18) The 50/50 of Weight Loss (episode 60) Book your consult call © 2021 - 2023 Paige Bowman Coaching

You're a genius Life Coach and you rock owning your own business. In this episode, I'll share with you how to take your geniuses from those areas and apply them to your weight loss journey to be even more effective on the way to your goal. Warning: this is not an opportunity to should yourself, i.e. "I should know how to lose weight already because I'm a Life Coach." In fact, we'll discuss up front why that's actually not the case and how to drop the shoulds *immediately*. Listen in to learn how to take what you already know to your weight loss and reach your goal much faster. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who has so many exceptional skills from their coaching and working their business to apply to their weight loss journey right now! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: What is Simple Weight Loss? (episode 1) Leave the Past Behind (episode 54) Book your consult call © 2021 - 2023 Paige Bowman Coaching

It’s time to flip your weight loss journey on its head. We are talking all about how to be unapologetically successful on your weight loss journey. We cover three things in this episode: Why you’re not already being unapologetically successful right now on your weight loss journey How this shows up for you How to change your tune ... today! I’ll also share with you how to take wherever you are already unapologetically successful and transfer those beliefs to your weight loss journey. Making this one change could make the difference between getting to your goal or giving up. Go give it a listen right now! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would benefit from learning how to be unapologetically successful on their weight loss journey right now! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) The Love Paradox (episode 10) Other People's Opinions (episode 22) Celebrating (episode 29) Rachel Thompsen's Instagram Book your consult call © 2021 - 2023 Paige Bowman Coaching

You know what stress eating is. We all do, and many of us understand it fondly. We hate it, but we do. In today’s episode, I’m offering you another way to think about stress eating. Instead of getting onto yourself when you do it, you’ll treat yourself with kindness and curiosity after listening to this episode. Be sure to listen in as I share with you how feeling negatively about stress eating can make imposter syndrome worse. You'll also be able to use what we talk about in this episode to help you dimmer down imposter syndrome when you stress eat during hard times. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would benefit from re-defining what stress eating means to them on their weight loss journey. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Why Weight Loss Feels Hard Part 2 (episode 21) Embracing Boredom (episode 39) Digital Minimalism by Cal Newport Book your consult call © 2021 - 2023 Paige Bowman Coaching

If you’ve been using willpower, determination, extreme methods, and/or "shoulding" yourself on your weight loss journey, this episode is for you. Melissa lost 25lbs in 6 months while working my Simple Weight Loss 1:1 Coaching Program. In this episode, we cover her journey to hiring her first 1:1 life coach, deciding to lose weight differently than she ever had, her success losing weight the simple way (yay!), and what it’s like now in maintenance. You are going to love this conversation with Melissa! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love so much to hear about someone's success with losing and maintaining their weight loss! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Melissa Schulz is a Parenting and Life Coach for Moms. She is a Board Certified Behavior Analyst, has a Master's degree in Counseling, and has over 20 years of experience working with people with behavioral challenges and their families. She is mama to three wonderful, hilarious, and exhausting young children, and loves reading, crocheting, running, and completing obstacle course races. Featured in this episode: Melissa's FB group: Confidently Mommin' The 3 Super Simple Steps to Weight Loss (episode 5) Book your consult call © 2021 - 2023 Paige Bowman Coaching

Celebrating on your weight loss journey is so important that we're covering it again on the podcast. In today’s episode, I share with you how important celebrating is on your weight loss journey both in getting to your goal and how it feels to work on losing weight every day. Often times what keeps us from feeling good on our journey is imposter syndrome, so I also share with you how to turn that story on its head and use celebrating to anchor in that you are exactly where you’re supposed to be. You are worth celebrating each and every day, so use this episode to remind you of that and to get you celebrating yourself right now! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who struggles with celebrating and imposter syndrome on their way to their weight loss goal. For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Celebrating (episode 29) Lose 5lbs at a Time (episode 57) Book your consult call © 2021 - 2023 Paige Bowman Coaching

It's time to bust some more weight loss myths! It gets juicier and juicier each time we do this! We're diving into three big ones I hear a lot from my clients and coaches I talk to on consults. The #1 reason we stay stuck on our weight loss journey: we keep believing these myths to be true. So listen in, question everything about your own myths, and open up to the idea that they could actually be myths. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who might have some success-blocking myths they've been walking around with and believing to be true! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Busting Top Myths Around Weight Loss (episode 6) Busting 3 Myths on Your Weight Loss Journey (episode 28) Leave the Past Behind (episode 54) Have Fun Losing Weight! (episode 59) The 50/50 of Weight Loss (episode 60) The Big Leap book by Gay Hendricks Book your consult call © 2021 - 2023 Paige Bowman Coaching

Any journey you ever go on will be 50/50. Heck, life, in and of itself, is a 50/50 experience. In today's episode, we talk specifically about what it’s like to experience both the 50% positive and the 50% negative of losing weight. I go in-depth with you on what it means to have a 50/50 experience on your weight loss journey and how to avoid adding any unnecessary suffering in your life on your way to your dream goal weight. Throughout the episode, I share with you examples of what a 50/50 journey might be like to lose weight, but I also implore you to consider what your 50/50 is and to make peace with that. This one’s a good one y’all. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who has never considered the 50/50 of their weight loss journey and would benefit from this conversation! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Lose 5lbs at a Time (episode 57) Have Fun Losing Weight! (episode 59) The Life Coach School podcast If I'm So Smart, Why Can't I Lose Weight? book by Brooke Castillo Book your consult call © 2021 - 2023 Paige Bowman Coaching

You read that title correctly. We’re talking all about how to have fun on your weight loss journey. Why not?! Whoever says you can’t have fun losing weight is someone I would no longer take advice from (kidding, but also not..). If you can have fun doing the hardest things in your life like raising kids, building a six figure business, climbing tall things, and sky diving, then you can have fun getting to your weight loss goal. In today’s episode, I’ll share with you my personal philosophy on why weight loss is fun, how it can actually help you hit your weight loss goal by having fun, and three ways to have fun on your weight loss journey starting right now. I also share with you how to take the way you have fun as a coach with your clients & running your business and transfer that here. Remember, we do our best not to recreate the wheel! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to insert fun into her weight loss journey! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) Lose 5lbs at a Time (episode 57) Book your consult call © 2021 - 2023 Paige Bowman Coaching

We've talked about feelings on the podcast and we've talked about eating on the podcast. Now it's time to combine the two and discuss all things emotional eating. You may think you know what it means and whether you coach on it or not, this is a buzzword in the coaching world. But in this episode, I share with you my simple definition and why it's so important to really understand emotional eating beyond it being a coaching term on your weight loss journey. If you aren't familiar with the term emotional eating, no problem. This episode is for you. By the end of this episode, you'll understand why diets don't work and that just because you emotionally eat doesn't mean anything's wrong with you. In fact, emotional eating makes sense. Listen in to find out why! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would benefit from understanding all things emotional eating on a whole other level. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Feelings and Weight Loss (episode 9) Embracing Boredom (episode 39) Deep Work by Cal Newport Book your consult call © 2021 - 2023 Paige Bowman Coaching

We're talking all about losing weight 5 lbs at a time today. Abundance and spaciousness are the names of the game here. When you focus on losing 5 lbs, you give yourself room to learn the skill of losing weight and being in maintenance. You also learn to take ownership of the journey and feel in charge of the weight loss process. We cover all of the amazing reasons to not just go after your big goal this year, but to break it down into smaller weight loss goals on the journey. At the end of this episode, you'll be ready to go on your first 5 lbs increment. Let's go! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to have fun losing 5 lbs at a time towards her weight loss goal! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Stacey Boehman What is Simple Weight Loss (episode 1) It’s Done Energy (episode 7) Book your consult call © 2021 - 2023 Paige Bowman Coaching

Last week we talked about leaving the past behind. This week we’re moving into the future. The only way to lose weight for the last time is to do it differently than you’ve ever done it before. Your past self will tell you how you’ve done it before (we love learning from her and then leaving the past behind). Your future self is the best person to ask when you’re looking to lose weight differently than your past self did it. In today’s episode, we cover the 3 most important actions to take to successfully borrow from your future self. If you already have a future self exercise you do with yourself, listen to this episode to add some helpful tips to your practice! If you’ve struggled with doing future self exercises in the area of weight loss, then this episode is for you. I share with you nuances in borrowing from your future self that will make it easier than ever before. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to learn how to masterfully borrow from her future self to make her goal done! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Breaking the Habit of Being Yourself by Dr. Joe Dispenza Book your consult call © 2021 - 2023 Paige Bowman Coaching

Please welcome my client and fellow coach, Wendy Hillis, to the podcast! In this episode, we talk about her journey to losing 25lbs while working together (she's halfway to her goal!), what's changed for her since starting her simple weight loss journey, and how this time is different than any other time losing weight before. She shares her experience using tools that she already knew and had experience with prior to working together and how different her experience is with them now. If you've lost weight before and gained it back, this episode is for you. Listen in to hear Wendy's experience of not giving up and finally achieving what she's always dreamed of: sustainable weight loss. We talk about so much more in this episode and I can't wait for you to finally hear it! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is dying to hear about other coaches' experiences losing weight! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Wendy Hillis is an LCS-trained coach who works with female architects looking to craft fulfilling and satisfying careers. In her day job, she is the Assistant Vice Chancellor and Campus Architect at UC Berkeley. Featured in this episode: Wendy's Instagram and email: [email protected] Book your consult call © 2021 - 2023 Paige Bowman Coaching

Get ready. You're about to be sold on leaving the past behind for good. You know how important it is to leave the past behind and look towards the future as a coach for your clients. Now it's time to use that same concept on your weight loss journey. In this episode, I'm taking you through why & how bringing the past along is keeping you stuck, why you don't need the past to be successful, and how to leave the past behind. Leave your coach brain at the door and get ready to learn how to leave the past behind so that you are 100% successful at hitting your 25 lb weight loss goal this year. Listen to the end to hear about a client's recent journey of losing 17 lbs and leaving the past behind in our work together. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to learn about simple weight loss and join the WLLC podcast family! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: My 25lb Weight Loss Journey (episode 25) How to Plan Out Your Weight Loss Journey (episode 26) Sign up for my email list here to join the workshop: "Lose 25lbs in 2023" Book your consult call © 2021 - 2023 Paige Bowman Coaching

In this first episode of the new year, we are talking about setting your intentions for your weight loss journey for the year. If you missed the last episode, go check that out first. We did an end-of-year review which will help you set your intentions moving forward into this year. We're diving into the different goals you might have (because it's never just about weight loss around here!) this year and then I give you a few tricks I have for making hitting your goal that much easier. You'll want to listen to this one if you've ever struggled with sticking to a goal for longer than the month of January! I also share my goals for the year and take you through the setting intentions exercise with one of my goals. Share your goals and intentions with me on Instagram or in an email! I'd love to hear what you're excited to work on this year! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to learn about simple weight loss and join the WLLC podcast family! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: How to Plan Out Your Weight Loss Journey (episode 26) End-of-Year Review for Your Weight Loss Goal (episode 51) Book your consult call © 2021 - 2023 Paige Bowman Coaching

A great way to end the year is to go back to the beginning. We are re-releasing the first episode of the podcast as a bonus for you! If you joined the Weight Loss for Life Coaches podcast family in the middle of the year and never went back and listened to the beginning, then this is definitely for you. In this episode, I share with you my definition of Simple Weight Loss and why it's the only way I recommend losing weight. If you've already listened to this one, then listen again and see what stuck since the first time and what hits differently this time. The idea of simple weight loss is what allowed me to keep going until I hit my goal. When I let weight loss be something I could continue working on every day without resistance or willpower, I finally got to my goal and have easily maintained it since. Join us as we go back to the beginning and let simple weight loss be the thing you strive for and achieve in the new year. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to learn about simple weight loss and join the WLLC podcast family! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: My 25lb Weight Loss Journey (episode 25) The 3 super simple steps to lose weight with ease Book your consult call © 2022 Paige Bowman Coaching

Let’s review your year and your weight loss journey! Listen y’all, don’t NOT do this. Reviewing and evaluating can set you up to reach your goal twice as fast. They have that much of an impact. I’m sharing with you an easy reviewing exercise in this episode. That’s right, the work is already done for you! Just write down those questions and take a 20-minute walk and think through your answers or get your notebook out and reflect on the questions. I also share with you my answers and review with you my own goals over the last year. Doing this exercise will not only have you celebrating your wins and finding what didn’t work over the year, but it’ll also set you up for planning your goal for next year. Take 20 minutes to do this exercise and give yourself the opportunity to get to your goal (or next goal) twice as fast! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to have an easy end-of-year reviewing exercise at their fingertips too! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: My 25lb Weight Loss Journey (episode 25) Book your consult call © 2022 Paige Bowman Coaching

About a month ago, I went on a 30-day digital declutter recommended by the author Cal Newport in his book, Digital Minimalism. If you had asked me at the beginning if I'd be sharing my experience with anyone, let alone my podcast audience, I would have given you a hard and definitive no. But this experience was too transformative to keep to myself. And don't you worry, it's so much like what we go through with food that you'll have so many takeaways you'll need to come back and listen again. You'll be able to relate as I share with you my relationship with screens & the digital world and how I was using that to avoid my emotional experiences. Just like with food, it never ends up feeling good in the long run so I decided to do something about it. Listen in as I share with you what the 30 days looked like, what was so excruciating, my transformation by the end, and how this all relates to your weight loss journey. If you end up deciding to do your own digital declutter, feel free to reach out to me and let me know about it! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who may also experience the same struggle with food and would benefit so much from hearing this episode. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Digital Minimalism and Deep Work by Cal Newport Four Thousand Weeks by Oliver Burkeman The 3 Super Simple Steps to Weight Loss (episode 5) Book your consult call © 2022 Paige Bowman Coaching

Coaching for Christmas?! What better gift could there be? We're diving into all things related to coaching as a gift and as an investment because a gift can be the best kind of investment you make AND an investment can be the best kind of gift you give yourself. We'll cover the three different kinds of investment your dream weight loss goal requires and what that might look like throughout your weight loss journey. Whether you're thinking about investing in coaching to make your goal happen or you already have invested in coaching, this episode will help you think about your investment as the amazing gift that it is to yourself in the present and your Future Self. We're also talking about what might keep you from investing your three available resources in your weight loss journey right now or asking for help to make your goal happen. Stay tuned until the end for some powerful questions to consider when you're thinking about a gift for yourself, investing in your dream, and asking for help to make your goal come true. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would also love to hear about how awesome a gift coaching can be! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. © 2022 Paige Bowman Coaching

I have a treat for you! I'd like you to welcome Miish Grixti to the podcast! Miish and I have been working together for over a year. She came to me wanting to lose 25lbs, a goal that felt like the elusive thing in her life, and in 9 months she lost her weight and has since maintained it with ease! In the beginning, she thought hitting her weight loss goal without dieting, restricting, or without a lot of exercise felt nearly impossible. On the other side of hitting that goal, she feels like a different person inside and out and her relationship with herself has radically changed. If you've felt like your weight loss goal has just been so impossible, especially without dieting, then this conversation is for you. Listen in to hear how she made her goal happen, how she thinks about herself now that she hit her impossible goal, and how that's affecting her personal and professional life as a coach. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would also love to hear such an awesome conversation about impossible goals and making them done! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Miish Grixti is a copywriting coach for life coaches. She's a fervent believer that the best copy you'll ever write will come from YOUR brain which is why her genius lies in helping you unearth all the brilliant nuggets already inside you. (She also happens to live on a dairy farm in Tasmania.) Featured in this episode: The Love Paradox (episode 10) Miish's IG Miish's website Book your consult call © 2022 Paige Bowman Coaching

Last week we covered how gratitude and weight loss are related. This week we're covering connection and weight loss. It's basically a part 2 as we're going deep into how something like the feeling of belonging, that seems like it's not related to the number on the scale, is in fact correlated to your relationship with food and your weight loss journey. So many of the reasons we overeat are actually symptoms of not living the life we really want to. In today's episode, I'll show you the connection between feeling lonely and disconnected from the world and your weight loss journey. Some of the things we'll cover today you may not have even realized might be affecting your weight loss journey, so listen in and see if this applies to you. You'll leave knowing the next few steps to take to rectify either a feeling problem, a comforting problem, or a connecting problem. This is a good one y'all! Be sure to stay until the end for some powerful questions to take with you into your next journaling session or nature walk! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who might not realize how intertwined their feeling of loneliness is to their weight loss journey! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Feelings and Weight Loss (episode 9) Getting Intimate with Negative Emotions (episode 17) Top Coaching Tools To Use On Your Weight Loss Journey (episode 32) Embracing Boredom (episode 39) Quality Thoughts (episode 42) How to Do Nothing by Jenny Odell Digital Minimalism by Cal Newport Book your consult call © 2022 Paige Bowman Coaching

What other kind of podcast episode could I drop on Thanksgiving Day other than a Gratitude episode?! Tune in because you’ve never heard gratitude and weight loss talked about like this. The two are not only intertwined but as you’ll hear in this episode, gratitude, or ingratitude, directly affects your weight loss journey. So don’t listen to this episode just to have an attitude of gratitude on this day of thanks. Listen in to learn how to change your mindset around your weight loss journey so that you have so much more gratitude in general. Go on a walk with me and lean in so that you can learn how an identity of being grateful prevents you from giving up or self-sabotaging your journey which is often what ends up happening when we are missing gratitude in our lives. I’ll also share exercises you can take with you after this episode ends to start shifting your focus from one of ingratitude to one of appreciation and thanks. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who could use a shift in mindset around gratitude and their weight loss journey! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) Body Thoughts (episode 18) How to Plan Out Your Weight Loss Journey (episode 26) Getting Intimate with Negative Emotions (episode 32) How to Do Nothing by Jenny Odell The 25-Year Framework by Dan Sullivan Book your consult call © 2022 Paige Bowman Coaching

Have you ever heard yourself say: How do I make this time the last time? You're not alone. So many of my clients come to our consult calls saying the same thing. In this episode, I tackle the age-old question and give you a twist on the idea of "the last time." Listen in to learn how to make this time the last time and how to never worry if this time is the last time ever again. We keep it simple AND we get deep in this one. Get ready y'all! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is ready to be done worrying about the last time! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: It's Done Energy (episode 7) My 25lb Weight Loss Journey (episode 25) How to Plan Out Your Weight Loss Journey (ep 26) The Ease of Hustle podcast Book your consult call © 2022 Paige Bowman Coaching

I have a special treat for you today! I was interviewed for my fellow coaches' podcast and I’m bringing all the goodness from our conversation to the Weight Loss for Life Coaches podcast for you all to enjoy as well! The fabulous Megan Kierstead and I had a phenomenal time talking about all things emotions, shame, emotional eating, how to make eating easier, boredom (you all know I love a good conversation about boredom) and so much more. Enjoy this conversation and definitely go check Meg and her podcast out. I’m in her coaching program, also called the Black Sheep Playground, and it’s the best kind of place to be for neurodivergent folks, those who think differently, and want a place to be the black sheep that they are. So definitely go check her out if any of that resonates with you! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would just die to hear the kind of things we talk about on shame and eating! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Black Sheep Playground podcast The Black Sheep Playground coaching membership Megan's Instagram Book your consult call © 2022 Paige Bowman Coaching

Welcome to part 2 of the maintenance series. You all sent so many amazing questions relating to maintaining your weight loss that I had to turn what was originally one episode into two! We dive into specific topics around maintenance such as how to handle stress eating (because you know stress doesn’t automatically go away when you hit your weight loss goal…) and when you get cravings every time your cycle hits. Don’t miss this episode and be sure to check out part 1 for more tips and specifics! It’s my goal for you to believe that maintenance is as doable and simple as weight loss can be. Even if you’re working on believing that for weight loss, you might as well add maintenance to that belief work! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to work on believing how simple maintenance can be! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Body Thoughts (episode 18) Body Love (episode 30) Embracing Boredom (episode 39) Maintaining My 25lbs Weight Loss for a Year - Part 1 (episode 40) Quality Thoughts (episode 42) Maisie Hill's The Flow Collective Period Power book Book your consult call © 2022 Paige Bowman Coaching

Your thoughts matter. The quality of your thoughts matters even more. In this episode, we'll be discussing the effects thinking & thoughts have on your weight loss journey. We'll start with how to build awareness around your current thoughts so you can decide if your most prominent thoughts are quality thoughts, meaning are they creating the kinds of results you want on your weight loss journey (and in your life in general!). I'll share with you an example in my own maintenance journey wherein I found I was creating a result I didn't want and used the exercises I give you in this episode to find the thoughts, create space and awareness for myself, and then create some new quality thoughts to think. Wouldn't it be amazing for your brain to be an enjoyable place to spend time? Creating and thinking quality thoughts is a good start to having that kind of brain space. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would enjoy learning how to create quality thoughts and a pleasant brain experience! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Top Coaching Tools to Use on Your Weight Loss Journey (episode 17) Embracing Boredom (episode 39) Losing Weight During the Holidays (episode 42) Book your consult call © 2022 Paige Bowman Coaching

It's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how the heck we're gonna lose those 10lbs now that the holidays are here... In the last episode, I answered a question about maintaining your weight loss during the holidays and I covered some important topics there so go check that episode out. But I wanted a dedicated episode on the podcast for you to be able to reference and come back to anytime you're feeling stressed about how to handle the holidays while working on your big goal to lose weight. In this episode, I'm giving you my top 4 tips to lose weight or maintain during the holidays and when going on vacation. The holidays shouldn't be a time when you spend precious moments with your family agonizing over all that weight you're going to gain this season. And it definitely shouldn't be a time where we say, "Forget it!" to our big goal either. With my top 4 tips, now you won't have to do either! You'll be able to go through the holiday season without worrying about gaining weight or giving it all up until after the new year. Come back to this episode year in and year out to keep making it super simple to lose and maintain at any time of the year. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to hear my top tips for how to lose weight or maintain their weight loss with ease during this holiday season! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Getting Intimate with Negative Emotions (episode 32) Maintaining My 25lb Weight Loss for a Year - Part 1 (episode 40) Organize 365 Book your consult call © 2022 Paige Bowman Coaching

Celebrate with me! I've kept my weight at maintenance after losing 25lbs and the way I want to celebrate is by sharing all the wisdom I've gained over the last year with you! I've lost 25lbs a few times, but I have never kept it off for this long and with this much certainty. I had always started gaining weight back after just a couple of months. Inevitably a holiday or a vacation would come, or life would hit me with a lot of stressful events, and I'd go back to food to deal with it all. Except in the last year, I've steadily maintained my weight loss and now I'm sharing with you all how I did it right here on the podcast! I asked you what questions you have and in today's episode, I'm answering your questions and giving you all the juiciness that comes with living life and maintaining my weight! Bonus: there were so many excellent questions, that I'll be doing a part 2 of this series! If you have a question I didn't answer, send it to me on Instagram @lifecoachpaigeb or email it to me at [email protected]. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to hear how to maintain weight loss with ease! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: What is Simple Weight Loss? (Episode 1) The 3 Super Simple Steps to Weight Loss (Episode 5) My 25lb Weight Loss Journey (Episode 25) Book your consult call © 2022 Paige Bowman Coaching

I bet you’ve never heard that you have to embrace boredom to get to your weight loss goal. I learned about this idea in Cal Newport’s book, Deep Work, and it blew my mind. I was so intrigued that I immediately researched what it means to embrace boredom, talked to my friends about it, and went on a little experimental trip to understand this idea more. I knew it was revolutionary and yet, I instantly rejected it. Embrace boredom! But why? How? Who even?! What I’ve learned through research and experience has drastically changed how I feel about my daily life and wouldn’t you believe, has made maintaining weight loss *even easier*. Now I’m bringing this idea to you on the podcast! In this episode we’ll cover what it means to embrace boredom, why we dislike feeling bored so much, and how doing this one thing will help you lose weight and keep that weight off. Stick around until the end for some powerful questions to help you explore this idea even deeper and turn it from an idea to something you DO! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who might have never heard of this idea and would love to learn more about embracing boredom on their weight loss journey! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) Top Coaching Tools to Use on Your Weight Loss Journey (episode 17) Getting Intimate with Negative Emotions (episode 32) Deep Work by Cal Newport Bored Choices (The Life Coach School Podcast) Book your consult call

There are three things that will help you make your dream weight loss goal happen: make your food plan ahead of time, write it down, and honor it. You might know these as the 3 Super Simple Steps and if you’ve been around for a bit you've probably heard me talk about them, but keep listening because I’ve never talked about them like this in this second part of a 2-part podcast series. In this weeks episode, we’re covering why the 3 steps are the dream makers. In last weeks episode, part 1 of this series, we covered what the dream stealers are and why they keep you from your dream (so go listen to that first if you haven’t already!). Now we’re talking about how the 3 steps will help you make your dream happen: lose weight, stop emotionally eating, and trust yourself. If you’re not using the 3 steps, I want you to stop and ask yourself why. Consider why not try using this one tool that could help you make your dream happen. Listen to this episode to help you sell yourself on making this one tool be the next thing you do towards your dream. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who needs to know how to make their dreams happen! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) Top Coaching Tools to Use on Your Weight Loss Journey (episode 17) Book your consult call

There are three things that will keep you from your dream: dieting, depriving, and denying yourself. We're going to talk about all three, what I like to call the 3 D's, in this first part of a 2-part podcast series. In this episode, we'll start with dreaming about what it is you really want: weight loss, stopping emotional eating, and trusting yourself. Then we'll dive into how the 3 D's are keeping you from your dream. Dream stealers! It's not enough to know what's keeping you from your dream, though. Listen in and then take a look at how the 3 D's might be showing up in your life right now and then commit to letting them go! In next week's episode, the second part of this series, we'll cover the dream makers and how pairing the tool I'll cover with mindset is the way to make your dreams happen. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who needs to know what might be stealing her dreams! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) Book your consult call

You are a genius. You are brilliant. You have so much wisdom to glean from inside your gorgeous skull. At the beginning of this episode, I'm hyping you up just like that to get you ready to mine your own brain for gold. I'm selling you in this episode on why you have everything you need right now and why you're the best person to go to first to solve your weight loss problems and struggles. As you'll hear in this episode, it doesn't mean you can't go to others for guidance, but what mining your brain for gold does is have you in abundance and enoughness as you seek help from others. And of course, we'll have you practicing abundance and enoughness to get you to mine your brain for gold in the first place. Stay tuned for my exact 5-step process to mine your brain for gold and some powerful questions to get you started! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to learn how to mine their own brain on their journey. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: It's Done Energy (episode 7) Intentional Thought Creation (Make Money as a Life Coach podcast) Book your consult call

We've talked about imposter syndrome before, but not like this. It's so important for all you wonderful Life Coaches to know you can still help all the people, change all the lives, and be the best coach you can be even when you're on your journey to lose weight. The two NEVER have to cancel each other out. They are not mutually exclusive. In today's podcast, we'll cover why we do tend to go towards imposter syndrome and doubt our coaching skills and the effect we're having on our clients. We will also talk about what to think about yourself as you're on this awesome journey to get to your weight loss goal and how that can positively affect your coaching and clients. Stay tuned to the end for some powerful questions you can ask yourself to ponder on this some more beyond this episode. Let's stop imposter syndrome in its tracks instead of letting it stop us in ours. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who needs to be reminded they can coach their heart out no matter where they are on their journey. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Imposter Syndrome (episode 14) Book your consult call

My two favorite sayings are “Let it be simple” and “Lose weight with ease”. What I don’t say is weight loss should be easy. In today’s episode, I break down why that is and then share with you the difference between easy and ease. It’s important to understand the difference between the two and also to be clear on what the goal is (i.e. should we try to make it easy?). I’ll be sharing with you my opinion on hard vs easy as well, why neither is better than the other, and why something being hard doesn’t actually have to be a problem. Be sure to listen to this one as there may be some helpful thoughts to help you overcome your own objections on your weight loss journey that you may not have realized you had. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to learn and understand the difference between easy and ease on their weight loss journey! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: What is Simple Weight Loss? (episode 1) Why It's Ok to Have a Big Business Goal and Lose Weight (episode 2) The 3 Super Simple Steps to Weight Loss (episode 5) Book your consult call

It’s time to work out your muscles! Not just any muscle though…your belief muscle. In today’s episode, we’re talking about working your belief on your weight loss journey. We’re going beyond just trying a belief on or trying to believe in your end goal. We’re getting into working your belief as if your belief we’re a muscle that you can grow and strengthen. Belief is everything on your weight loss journey. Working your belief is the most important thing you can do on your weight loss goal That may be hard for some to hear, especially for those that love the action! So in this episode, I’ll explain to you why belief is everything and how to work your belief to make the action you do take of higher quality. Lastly, I’ll share with you how to work your belief so you can start doing the most important thing on your weight loss journey! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to learn how to work their belief on their weight loss journey! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) It’s Done Energy (episode 7) Book your consult call

My business coach, Stacey Boehman, invited me to guest host on her podcast and now I'm bringing that episode to you on the Weight Loss for Life Coaches podcast! We're talking about getting intimate with your negative emotions and why your emotions are so important to everything you do as a coach and on your weight loss journey. This is applicable in all areas of your life because emotions really are why we do or don't do anything. And if you don't believe me yet, you will by the end of this episode! I'll share with you tips on how to gain some awareness of your current relationship with your negative emotions, how to get intimate with your emotions while feeling trust and safety in the process, and what stops so many coaches from getting truly intimate with their negative emotions. Enjoy this episode and be sure to use the questions I offer at the end of the episode to broaden and grow your relationship with your emotions on your weight loss and business journey. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who also wants to learn how to get intimate with their negative emotions. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Stacey Boehman's 2k and 200k program Make Money as a Life Coach podcast Book your consult call

In this episode, we're answering the question everyone has at the beginning of their journey: When should I get started losing weight? This kind of question doesn't have a straightforward answer, though, so first, we'll dive into how one even knows how to answer that question. I'll share with you examples of filters to use to help you decide when to get started losing weight. It's so important to think about your filters for how to know when to get started as weight loss, and any other goal you go after will take some type of time, energy, and monetary investment. So you're going to want to know and love your reasons when it is time to get started. We'll also talk about the impact of getting started now and how getting started now will impact you today and six months from now so that whenever the time is for best you to get started, you're already gearing up for an amazing journey. As you'll hear in today's episode, there is no right or wrong answer, just be sure to have your back no matter what you decide. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who might be wondering how to know when it's time to get started themselves. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Why It's Ok to Have a Big Business Goal and Lose Weight (episode 2) How to Plan Out Your Weight Loss Journey (episode 26) Book your consult call

We’ve done an episode about Body Thoughts, we’ve done an episode about the Love Paradox, and now we’re dedicating an entire episode to Body Love. The thing about love, as you’ll hear in today’s episode, is that it requires attention, consideration, and it’s almost like a skill in that it requires effort. So in this episode, we’ll dive into what it could be like to purposefully love your body. And I mean love it now, before you lose weight. If you’re anything like my clients or me, your body has had plenty of negativity and hate directed towards it. Imagine giving your body all the love for the rest of your weight loss journey and beyond. Now that’d be lovely. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who could always benefit with extra love in their life. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) Body Thoughts (episode 18) Why Weight Loss Feels Hard Pt 2 (episode 21) The Life Coach School podcast episode 278: Passing Through Neutral Book your consult call

Celebrate! Celebrate! Get on the celebration train with me today! One of my clients recently hit her goal (pause for applause) and it got me thinking about celebrating on your weight loss journey. In today's episode, I'm bringing the celebrations to you! I'll share with you how my client and I celebrated her hitting her weight loss goal. I'm also sharing with you how one of my clients celebrated big this week even though she hasn't lost weight yet. I'm showing you how we celebrate big in both scenarios because I want you to be celebrating on your weight loss journey. It's so important to celebrate throughout, in the middle, and in the end of your journey because it brings a different kind of energy we don't want to be without when we're tackling such a big goal: to lose weight for the last time. Listen in as celebrate in this episode and then go celebrate yourself. Right now! Today! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who needs that extra reminder to celebrate! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: “The 3 Super Simple Steps to Losing 25lbs” webinar registration link Success Beyond the Scale (episode 11) How to Plan Out Your Weight Loss Journey (episode 26) Book your consult call

We busted some top myths in episode 6 and now it's time to bust some more! I chose these 3 myths as I've seen them pop up over and over again in coaching with my clients and in conversations with people so I know they'll be helpful for you to bust as well. As you listen in, keep in mind the key takeaway: question everything! Bust these myths and then think about your own weight loss journey and see what other myths you might be believing as facts and bust those down, too! Question anything especially those things that might be making the journey feel hard or impossible or keeping you stuck. Let's bust all the myths and keep only the beliefs that help us lose weight with simplicity and maintain with ease! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to dive deep into their thought processes around food! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Busting Top Myths Around Weight Loss (episode 6) How to Plan Out Your Weight Loss Journey (episode 26) Top Coaching Tools To Use On Your Weight Loss Journey (episode 17) Book your consult call

We're talking all about food in today's episode! Except, as you listen in, you'll find that we're actually talking less about food and more about your thought process and decision-making process when it comes to your food choices. Remember, we're all scientists here! You are the best expert on YOU so in today's episode, we'll go over how to gain awareness first when it comes to food and then we'll dive into how to use things we've already covered in the podcast to make purposeful changes to your food according to your goal. We'll end with some Powerful Questions to get you thinking about food and your thought process around food beyond this episode. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to dive deep into their thought processes around food! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Body Thoughts (episode 18) How to Plan Out Your Weight Loss Journey (episode 26) Laura Dixon's website Book your consult call

We’ve covered how to have two big goals on the podcast and we’ve covered how to pick your weight loss goal. Now we’re talking about how to plan out your weight loss journey. In this episode, I’m taking you through 5 steps to plan out either your short-term or long-term weight loss goal. If you’re just now getting started on your weight loss journey, this episode has everything you need to get started. If you’re already on your weight loss journey, this episode is jam-packed with helpful things to think about. Listen in and implement any changes you might want to make on your journey now. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who could you use these 5 steps to plan out their weight loss journey. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: How to Pick Your Weight Loss Goal (episode 3) The 3 Super Simple Steps to Weight Loss (episode 5) Top Coaching Tools to Use On Your Weight Loss Journey (episode 17) Book your consult call

It’s time I finally shared with you my story of how I lost 25lbs and so we’re doing that today on this 25th episode of the podcast. I find it so fascinating to hear other people’s journeys, experiences, and their insight and perspective of having gone after a big goal so I wanted to give that to you, my listeners. Come with me along my two year trip of losing 25lbs where we start at my breaking point in 2018 and end with me maintaining my weight loss for almost 9 months (and counting). I share with you my biggest struggles, why I chose the goal, what I gained from going on this journey, and what my journey looks like now moving forward. I hope you gain inspiration from this episode and as you listen to my journey that think about your own weight loss journey and what you’ll gain on the other side of it. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who probably love hearing about other people’s journeys as well. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) The Hunger and Fullness Scale (episode 15) Body Thoughts (episode 18) Urges and Cravings (episode 23) Jody Moore’s program Self Coaching Scholars Book your consult call

We're talking about expectations today, both on your weight loss journey and when you're in maintenance. It's so important to bring into awareness what you're expectations are for your journey because they're definitely in your brain noodling around! So in this episode, I'll share with you a few exercises that you can use to gain some awareness around what those expectations actually are. Once you have awareness, you have the power to do something about it. We'll dive into how you can use this new awareness to help you on your weight loss journey and in the future when you're in maintenance mode. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who might have some hidden expectations around their journey as well. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: What is Simple Weight Loss? (episode 1) The 3 Super Simple Steps to Weight Loss (episode 5) Body Thoughts (episode 18) Book your consult call

It's about time the topic of urges and cravings gets its own episode on this podcast! I had always heard the term cravings before finding coaching, but never really understood what was going on when I had a craving other than having a really strong desire for something and *needing* to go eat that food or try really hard to say no. So in this episode, I'm sharing with you my definition of urges and cravings that will help you understand your brain and body and have compassion for yourself. We'll also dive into what responses are available to you when you have an urge or craving so you can get to know and understand yourself even more. Lastly, I'll share with you what it means to allow an urge and how that skill can help you lose weight with simplicity and ease. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would also love to learn about urges and cravings and what to do about them. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: “The 3 Super Simple Steps to Losing 25lbs” Webinar on Tuesday, June 21st, at 4pm EST The 3 Super Simple Steps to Weight Loss (episode 5) Feelings and Weight Loss (episode 9) The Hunger and Fullness Scale (episode 15) The Life Coach School Book your consult call

In this episode, we’re talking about those times when other people have opinions about your weight and share them with you (unsolicited or not) and those times when you’re worried about what other people’s opinions might be. Unless you live alone in a people-less community without the internet, there will be opportunities for people to have opinions and/or for you to wonder what people might be thinking about your weight loss journey. So I say, let’s just get ahead of the game and go ahead and address it. We’ll dive into why this happens, both people giving you unsolicited comments about your weight and why we assume and sometimes fixate on what others might be thinking. You’ll leave this episode knowing what your options are, whether you want to share your journey with others or not, and how to handle when people share their opinions with you. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform for others to learn about as well. And share this episode with your fellow Life Coach who would love to learn what to do about other people’s opinions on their weight loss journey too. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Adventures in Opting Out by Cait Flanders Body Thoughts (episode 18) Top Coaching Tools to Use on Your Weight Loss Journey (episode 17) Book your consult call

Join me on a walk today as we talk more about weight loss and why it feels hard. I’m a fan of making anything and everything simple, especially weight loss, but I’m also not oblivious. Sometimes life is hard. And when life is hard, losing weight can feel hard, too. During those times or seasons of life, the answer isn’t to give up or get down on yourself. As you’ll hear in today’s episode, the answer is to understand and have compassion. When you bring those two in the mix, weight loss doesn’t have to be a struggle anymore. Then we can drop the hard. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform for others to learn about as well! And share this with your fellow Life Coach who might be going through a hard time and want to learn how to not let that affect their weight loss journey. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Why It’s Ok to Have a Big Business Goal and Lose Weight (episode 2) Book your consult call

One of my favorite taglines that I've ever come up with is this: "We desire life more than food". Losing weight is so much easier when food isn't the star of the show. For me, it was for many, many years so learning how to desire life more than food was a wild idea and seemed impossible. In today's episode, we're going to dive deep into what it means to desire life more than food and why it could be a game-changer for you on your weight loss journey. We'll also take a look at what it means to desire food more than life so you'll know how to recognize this if that's where you are. And of course, we'll talk about what you can do moving forward if you want to be a person who desires life more than food. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform for others to learn about as well! And share this episode with your fellow Life Coach who would love to know how to desire life more than food themselves. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Do Nothing by Celeste Headlee Self-Coaching Scholars The 3 Super Simple Steps to Weight Loss (episode 5) Book your consult call

We’re talking all about Diets and Dieting in today’s episode. Words are so important so we’ll start with the definition of these two words and what they actually mean. I’ll share with you my stance on diets and dieting and then offer you powerful questions so you can consider your stance as well. This conversation is so important to have with yourself as you move forward on your weight loss journey. This episode is our opportunity to open up and start the conversation on diets and dieting. Remember, as I always say, you get to decide what’s best for you. Whatever you decide IS what’s best for you because this is YOUR journey. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform for others to learn about as well! And share this episode with your fellow Life Coach who would love to learn about and then distinguish between diets and dieting for themselves, too. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: “The 3 Super Simple Steps to Losing 25lbs” Webinar today, May 19th, at 6pm EST “The Long, Strange History of Dieting Fads” article What is Simple Weight Loss (episode 1) The 3 Super Simple Steps to Weight Loss (episode 5)

We’re talking about body thoughts in this episode. I’ve never heard anyone dive deep into their thoughts about bodies like we are in today’s episode. We’re not just talking about whether you like your body or not, we're exploring your thoughts about your body, your beliefs about how bodies should or shouldn’t be in general, and whether those beliefs might be coming from. At the beginning of working with a new client, I always ask my client why they want to lose weight. Many times our reason for losing weight and changing our bodies is due to old, outdated beliefs about bodies. So in this episode, I want you to get open and curious with yourself as we dive into your past beliefs about your body, current beliefs, and then get super intentional with what you want your future beliefs about your body to be. I’ll take you through the different sources you might be using to inform your beliefs about bodies right now (intentionally and unintentionally) and how to change those beliefs if you so decide to moving forward. Your body thoughts are an important part of your weight loss journey. Get some awareness around your body thoughts to see how that’s affecting your current weight loss journey. Don’t skip this episode. Grab your pen and paper and get ready to get open and curious with yourself. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform for others to learn about as well! And share this episode with your fellow Life Coach who might have never dived so deeply into their body thoughts either! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 7) Simone Seol's “Model Heresy” Class

This one is juicy y’all. We are talking all about your powerful coaching tools, the ones you already use and love (and maybe new ones you haven’t heard of yet!), and implementing them on your weight loss journey. In this episode, I’ll share with you the top 3 coaching tools from my tool belt to make weight loss simple, to stop emotional eating for good, and to dig deeper into your relationship with yourself, food, and your body. You already have amazing coaching skills. You already have amazing coaching tools. So why not use what you already have on your weight loss journey?! Now THAT’S simple! Listen to this episode and then pick one powerful coaching tool to start using as you lose weight and work on stopping emotional eating today. Once you’ve mastered that tool on your weight loss journey, come back and pick another one to start implementing! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform for others to learn about as well! And share this episode with your fellow Life Coaches who would love to learn how to use their *own* powerful coaching tools on their weight loss journey (and learn some new ones)! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Artist's Way The Hunger and Fullness Scale (episode 15) The 3 Super Simple Steps to Weight Loss (episode 5) The Life Coach School Book your consult call

When it comes to simple weight loss, it’s important to start with where it doesn’t feel simple. In this episode, we’re diving into the top 3 reasons weight loss feels hard, not doable, and definitely not maintainable. When you understand why weight loss feels hard, you’re better able to make changes to turn that story on its head and start enjoying your simple weight loss journey. The best part? It just takes a few small tweaks to start experiencing simple weight loss. Listen in and find out exactly why weight loss feels hard and the simple changes you can make to starting losing weight with ease. Once weight loss stops feeling hard, you’ll easily just keep taking the next step. And then keeping the weight off will feel doable and sustainable, just the way we like it around here. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform for others to learn about as well! And share this episode with your fellow Life Coaches who might feel like weight loss just seems so hard and would love to learn how to make it feel simple. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: What is Simple Weight Loss (episode 1) The Hunger and Fullness Scale (episode 15) Book your consult call

We've mentioned it enough on the podcast so far and now it's finally here: the hunger scale episode! I have very few (and simple) tools in my toolbelt when it comes to losing weight and maintaining that weight loss with ease. The hunger scale is one of those tools. In this episode, we'll dive into what the hunger scale is, how I use it, why it's such a powerful tool on your weight loss journey, and how you can start using it today. I also like to call it the hunger and fullness scale because we're teaching ourselves to pay attention to our body's sensations both when we're hungry and when we're satisfied. We'll cover what it means to pay attention to your body's signals and to purposefully open up that mind/body connection. Listen to this episode and then go implement this tool. Practice using the hunger scale and see what it's like to intentionally tune in to what your body is trying to tell you throughout the day. When you're well-practiced at using your hunger and fullness scale and listening to your body's signals, weight loss and maintenance are a breeze. If you loved this episode, leave a review and give it 5 stars so that others can find this podcast to learn from! And share this episode with your fellow Life Coaches who would love to add this tool to their toolbelt! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com. Featured in this episode: Be Bold The Life Coach School What is Simple Weight Loss (episode 1) Book your consult call

Welcome to episode 14 of the podcast! We’re diving right into all things imposter syndrome on today’s episode of the Weight Loss for Life Coaches podcast. You’ve probably heard about imposter syndrome in the past, but never like this. We’ll explore the most common reasons why we experience imposter syndrome, and why it specifically comes up for those of us who have a weight loss goal. We’ll not only explore why we experience it, but the best ways to overcome imposter syndrome. The first step is to recognize it for what it is: a sign of growth (you’ll have to listen in to hear more about this goodness!) Don’t miss this one. You’ll leave understanding yourself more, knowing how to recognize imposter syndrome, and with the best ways to overcome it now and in the future. Be sure to listen all the way to the end to hear today’s powerful questions! Save this one to come back to next time you might be experiencing imposter syndrome on your weight loss journey and as a coach. If you loved this episode, leave a review and give it 5 stars on your favorite podcast platform! And share this episode with other Life Coaches who have experienced (or might one day experience) imposter syndrome because, of course, they're growing on their journey too! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com. Featured in this episode: - Imposter Syndrome definition - The Big Leap book by Gay Hendricks - The Love Paradox (episode 7)

Welcome to episode 13 of the podcast! We’re talking about your “why” on your weight loss journey on today’s episode. You might have heard this idea of knowing your why and using your why to stay motivated while you’re going after your goals. We’re taking this idea and applying it to weight loss journey, why it’s so important to know your why, and how it makes your journey easier. Yes, easier. It can already be an uncomfortable and difficult journey at times to lose weight by changing your beliefs around food and your emotions, but it’s so much easier to do so when you have a strong foundation to keep you strong and keep you going when it gets hard. We’ll also talk about how knowing your why can help you with obstacles on your journey, learning and using new skills like evaluating, and when fear & doubt pop up while you're losing weight. Lastly, we’ll cover how to create your why and I’ll go over a process I take my clients through to help out with this (it’s one of my clients’ favorite parts of our work together!). If you loved this episode, rate it 5 stars and leave a review on your favorite podcast platform! And share this episode with your fellow Life Coaches who might know about the idea of having a why, but need re-introduced to it or would love to learn about it in the context of losing weight! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) Originals by Adam Grant

Welcome to episode 12 of the podcast! I just got back from my amazing trip to Ecuador & the Galapagos and I 10/10 would HIGHLY recommend going! If you love nature and animals, especially in their natural habitat, then put the Galapagos on your bucket list. In today’s episode, I’m sharing with you the top 3 things I did that helped me easily maintain my weight on this trip. That’s right, I left and came back the same weight without depriving myself or throwing everything I’ve learned out the window. If you’re anything like me, then you’re practiced at gaining weight on vacation. But what if that didn’t have to be the way? Listen in and find out how to change this narrative. Stay tuned to the end for some powerful questions that will make your future trips and vacations even more amazing and memorable when you come home. By the way, even if you don’t have an upcoming trip or vacation, still give this episode a listen to learn the top 3 tips that will make weight loss simple for you whether you’re home or on vacation! If you loved this episode, rate it 5 stars and leave a review on your favorite podcast platform! And share this episode with your fellow Life Coaches who would love learning how to maintain or lose weight on their next vacation! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.

Welcome to episode 11 of the podcast! We’re talking all about success BEYOND the scale today. Having success and feeling successful is a cherished thing on your weight loss journey. In todays episode, I’m posing the question: how do you know if you’re successful? And is the scale you’re using to know if you’re successful intentional? Pun intended! You want to be clear about how you’re measuring success now so you can decide if you want to keep using that evidence or change it. In this episode, I’ll give you examples of things beyond the scale to use as evidence that the work is working on your journey AND how to use the scale as evidence of success as well (if you want to!). Listen to the end of this episode to learn the most important part when it comes to success on your weight loss journey. Hint: it’s available to you right NOW. If you loved this episode, rate it and leave a review on your favorite podcast platform! And share this episode with your fellow Life Coaches who would benefit from learning all about success behind the scale, too! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.

Welcome to episode 10 of the podcast! We’re talking about The Love Paradox today, a foundational concept I use in my daily life and in my coaching. It’s starting to turn out that every 5th episode will be a big one! (I wonder what’s coming for episode 15…) This is one of my favorite concepts I’ve created from ideas so many wonderful coaches and mentors have taught me and then added my own touch to. I’ll be teaching you exactly what the Love Paradox is in today’s episode and how it applies to your weight loss journey. We’ll be talking about the type of fuel you might be using to motivate yourself to keep from getting stuck and how that might not be the most useful fuel no matter what we’ve been taught or taught ourselves. I’ll share with you what I think is the most powerful fuel to get you motivated, committed, and compelled into action on your journey, oh, and that feels really good to use. Of course, I’ll be sharing with you some powerful questions to help you mine your own brain for gold on this journey of using the Love Paradox moving forward (and to see how you might already be using it right now…). If you loved this episode, leave a review and tap that 5 star button on your favorite podcast platform! And share this episode with your fellow Life Coaches whose minds will be lovingly blown by the Love Paradox, too! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.

Let's talk about feelings! There will be so many more episodes on this topic so look forward to those! What do we mean when we say feelings and emotions? We're going back to the basics today with the definition, what causes them, and what we do about them. We're going to cover why feelings are the reason we do anything and why that's so amazing for your weight loss journey. Speaking of weight loss, we're covering what feelings have to do with you losing weight and what to do if you're struggling with knowing what to do with your emotions. I've got you covered with a few powerful questions in today's episodes and, bonus, my top tips moving forward. We don't just learn on this podcast, we get into action...simple action! If you loved this episode, leave us a review and give us all the stars on your favorite podcast platform! And share this episode with your fellow Life Coaches who would also love to learn more about feelings, too! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com. Featured in this episode: The 3 Super Simple Steps to Weight Loss (episode 5) Paige’s email: [email protected]

Welcome to episode 8 of the podcast! We’re talking all about goals in this episode. We’re coaches so of course we love growing & goals! And now I’m giving you the opportunity to double down on that love in the short-term and long-term! In episode 3, we talked about how to set a weight loss goal. In this episode, we’re diving even deeper into goals and breaking them down between short-term and long-term and why both are so important and useful on your weight loss journey. I recommend setting a long-term goal, whether it’s weight loss, body love or confidence, strength or endurance, or health-related. Listen in for the three reasons I recommend long-term goals and how to use them to live the life you really want. I recommend setting short-term goals to learn how to experiment, test solutions, double up on celebrating, and evaluate (and of course to make hitting your long-term goal a no-brainer). We’ll dive even deeper into the purposes of short-term and long-term goals in the episode and I’ll share with you my own weight loss and health goals for examples. Warning: we never set goals because we believe we’ll be better off when we hit the goal compared to where we are now. Not on this podcast! Listen in to learn more about why we DO set them (here’s a hint: growing and having fun are involved!). If you loved this episode, rate us on your favorite podcast platform and leave a review! And share this episode with your fellow Life Coaches who love setting goals as much as you do! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com. Featured in this episode: How to Pick Your Weight Loss Goal (episode 3) The 3 Super Simple Steps to Weight Loss (episode 5) It’s Done Energy (episode 7) Paige’s email: [email protected]

Welcome to episode 7 of the podcast! Y’all, this one might be my new favorite episode of the podcast so far… We’re talking all about “it’s done” energy, what it is, what it means, and why I recommend it on your weight loss journey. In comparison, we talk about “we’ll see” energy, in which you doubt yourself and your end goal, and feel that low-level disappointment all along on your journey. I’ll show you why your brain shies away from being in “it’s done” energy, what to do about it, and why I don’t recommend losing weight any other way. Lastly, I’ll take you through an example when I went through a hard goal/challenge and decided to be in “it’s done” energy anyway, and how that did a 180 on my relationship with myself and setting goals. If you loved this episode, leave a review wherever you listen to podcasts, and then let me know what you want to hear more of! And share this episode with others! Let your fellow Life Coaches know where they can learn more about losing weight the simple way with ease. For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com. Featured in this episode: Episode 5 in the 3 super simple steps Paige’s email: [email protected] Kobayashi Maru

Welcome to episode 6 of the podcast! We’re busting top myths in today’s podcast. It might be the first, but it definitely won’t be the last. I break down two myths you might be believing as “true” in this episode. I’ll show you how they might be showing up for you right now, why they are myths and not facts, and of course some powerful questions to ask yourself. Listen to this episode and then do yourself a favor and don’t fight to keep these myths around. Be willing to let them go as soon as the episode ends. That’s what we call simple weight loss around here. If you loved this episode, leave a review wherever you listen to podcasts, and then let me know what you want to hear more of! And share this episode with others! Let your fellow Life Coaches know where they can get their 💩 myths around weight loss busted for them 😝. For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com. Featured in this episode: The 3 simple steps post on Instagram IG reel on not fighting to keep your old beliefs Episode 5 in the 3 super simple steps Paige’s email: [email protected] The Big Leap book by Gay Hendricks

Welcome to episode 5 of the podcast! This one is full to the brim with all things simple weight loss. You are going to want to bookmark this one and keep coming back to it. In this episode, we're going in-depth into what the 3 simple steps are, why they're so valuable, and how to get started doing them TODAY. I created the 3 simple steps a few years ago by taking what I was learning from my coach and simplifying it even more to suit my simple weight loss journey while I was building my coaching business. And now I've packaged it up into one power-packed podcast episode for you! We also cover the 3 reasons why using the simple steps will change the game for you (hint: there's so much to be gained by doing the simple steps and losing weight in this way). Listen to this episode and then go do the 3 simple steps. Seriously. Today! And then come back and re-listen to pick up anything you didn't catch before. Put this one on repeat while you go implement the 3 super simple steps on your weight loss journey. If you loved this episode, leave a review wherever you listen to podcasts and let us know what you want to hear more of! And share this episode with others! Let your fellow Life Coaches know where they can learn about the 3 simplest steps to losing weight while they grow their business! For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com. Featured in this episode: The 3 simple steps post on Instagram

Welcome to episode 4 of the podcast! It's getting real this week, y'all. In this episode, I'm giving you permission to prioritize weight loss, emotional eating, body love, and/or your health journey (we're grouping them all in with weight loss coaching for the purposes of this episode and topic). I would have wanted someone to give me this podcast when I first started my journey so I recorded this for you. We're talking about the two reasons weight loss coaching is more important than, or as important as, anything else you're working on in your life. Just a reminder, I'm a proponent of doing two big things at once. You can hear more about that in an earlier episode. I'm on a mission to change the narrative around prioritizing our body and ourselves no matter what else we're doing in our lives. So do two things at once AND here's your permission to prioritize your weight loss and health journey above it all. My goal is for Life Coaches to be as excited to work on their body, relationship with their body, relationship with food, and their health as they are to work on their business. In this episode, we'll talk about why that's so important *and beneficial* for you, your business, and your life. If you loved this episode, leave a review wherever you listen to podcasts and let us know what you want to hear more of! And share this episode with others! Let your fellow Life Coaches know where they can go to learn how they can lose weight the simple way and why it's 100% ok to prioritize it above everything else. For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.

Welcome to episode 3 of the podcast! We’re continuing the conversation about goals in this episode (check out episode 2 for more on having a big business goal and a weight loss goal). Setting your weight loss goal is the best. You get to DREAM; think about you’re becoming at the end of your journey AND on the way. Even if you have a weight loss goal, this episode will still be valuable to listen to and apply what’s in this episode to what you're working towards right now. Stay tuned for the two most important things when it comes to choosing your weight loss goal. We’ll also talk about why I recommend having a weight loss goal and what to do if you don’t want to set a weight loss goal. This episode is for you if you’re ready to start your SIMPLE weight loss journey because setting your goal (and hint: knowing your why) is the first step! If you loved this episode, leave a review wherever you listen to podcasts and let us know what you want to hear more of! And share this episode with others! Let your fellow Life Coaches know where they can go to learn how they can lose weight the simple way! For more on simple weight loss for Life Coaches go to paigebowman.com.

Welcome to episode 2 of the podcast! We're talking about all things goals today, specifically working on more than one goal at a time. Listen in to learn how it's 100% possible to go on your weight loss journey and have a big business goal. The secret sauce is making sure your weight loss journey is a simple one! This podcast is for you if you want to do both lose weight and grow your business and are committed to making your big goals happen. I'll tell you how it's totally possible AND beneficial to do both. If you loved this episode, leave a review wherever you listen to podcasts and let us know what you want to hear more of! And share this episode with others! Let your fellow Life Coaches know where they can go to learn how they can lose weight AND grow their business! Mentioned in this episode: The 3 super simple steps to lose weight with ease Paige’s Instagram @lifecoachpaigeb For more on simple weight loss for Life Coaches go to paigebowman.com.

Welcome to episode 1 of the podcast! We’re starting with the basics: what is simple weight loss? Listen in to learn exactly what simple weight loss is and the two filters to use when planning out and going on your simple weight loss journey. I also offer you a tool to get started with today that meets the simple weight loss standard. It can be the one thing you work on to lose your next 5, 10, even 15lbs! As you lose weight this year and beyond, use the definition of simple weight loss to guide you so that weight loss is the simplest thing you do all day. Love this episode? Leave a review wherever you listen to podcasts and share with other coaches so they can have a simple weight loss journey, too! Mentioned in this episode: The 3 super simple steps to lose weight with ease Paige’s Instagram @lifecoachpaigeb For more on simple weight loss for Life Coaches go to paigebowman.com.