Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success. Discover practical strategies to silence negativity, celebrate non-scale victories, and navigate setbacks with grace. Remember, weight loss is a journey, not a destination, and self-compassion is your key to making it a positive, empowering experience.Key Takeaways:The Inner Critic is a Shadow Self: Recognize the voice of self-doubt and challenge its negativity. Replace it with affirmations and self-kindness.Self-Compassion is Your Superpower: Treat yourself with the same understanding you'd offer a friend. It boosts motivation, improves body image, and reduces stress.Cultivate Compassionate Habits: Practice mindfulness, engage in self-care, set realistic goals, and build a supportive community.Celebrate Non-Scale Victories: Focus on increased energy, better sleep, and improved mood, not just the number on the scale.Setbacks are Learning Opportunities: Forgive yourself, refocus on your "why," seek support, learn from the experience, and keep moving forward.Believe in Yourself: You are worthy of love and support, no matter your size. Embrace self-compassion and create a sustainable path to a healthier, happier you.Additional resources to support your journey:Books:"Self-Compassion" by Dr. Kristin Neff"Radical Self-Love" by Gala Darling"The Body Positive" by Meghan Jayne Crabbe"Intuitive Eating" by Evelyn Tribole and Elyse ReschWebsites:National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.orgThe Body Positive: https://thebodypositive.orgAssociation for Size Diversity & Health (ASDAH): https://www.asdah.orgApps:Headspace: https://www.headspace.comCalm: https://www.calm.comInsight Timer: https://insighttimer.comRemember: Weight loss is a personal journey. Take what resonates with you, leave what doesn't, and most importantly, be kind to yourself every step of the way!For the EEC Emotional Eating Mistakes

Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion further covers strategies to improve sleep and thus aid in weight management and addresses potential setbacks and challenges and ways to overcome them.Key Takeaways:1. Importance of Good Sleep: Sleep is essential for overall health, from mental well-being and cognitive functions to physical health, including growth and immune system function. 2. Sleep Deprivation and Weight Gain: Lack of sleep can disrupt the balance of hunger and fullness hormones (ghrelin and leptin), leading to increased appetite and contributing to weight gain.3. Strategies for Better Sleep: Improving sleep involves consistency in sleep schedules, creating an ideal sleep environment, and incorporating relaxation techniques for quality sleep.4. Success Stories: Personal anecdotes highlight the positive impact of prioritizing sleep on weight loss, reiterating the necessity of good sleep.  5. Addressing Challenges: Several factors can prevent good sleep including shift work, stress and health conditions. There are solutions and ways to manage these, including making small, achievable changes.6. Persistence is Key: In any weight loss journey, persistence and a gradual approach are important. This includes making sleep an integral part of this journey. Remember, counting sheep is as important as counting calories in the route to weight loss. Sleep well, stay healthy, and keep listening to the 'Weight Loss Mindset' podcast to unlock more secrets on your journey to a healthier, happier you!For the EEC Emotional Eating Mistakes

Show NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each other on this journey!Key Points Discussed:Understanding Discomfort in Weight Loss: Discomfort is a normal part of the weight loss journey, stemming from changes in diet, exercise, and lifestyle.Physical Discomfort: Adjusting to new eating habits can cause temporary physical discomforts like bloating or gas. Gradual dietary changes and staying hydrated can ease the transition.Dealing with Withdrawal: Reducing caffeine and sugar intake can lead to withdrawal symptoms. Patience and gradual reduction can help manage these symptoms effectively.Exercise-Induced Discomfort: Starting a new exercise routine often leads to muscle aches, which are signs of progress and muscle engagement.Mental and Emotional Discomfort: Changes in diet can affect dopamine levels, leading to mood swings and cravings. A positive mindset and emotional support are key to managing these changes.Strategies for Dealing with Discomfort:Mindfulness: Stay aware of your body and mind’s reactions to change.Realistic Goal Setting: Set achievable goals to ensure steady progress.Support Systems: Lean on friends, family, or online communities for support.Patience and Persistence: Remember that lasting change takes time.Visualization: Regularly visualize achieving your goals to stay motivated.Additional Resources:Books:"Atomic Habits" by James Clear - A guide on building good habits and breaking bad ones."Mindset: The New Psychology of Success" by Carol S. Dweck - Explores the power of mindset in achieving personal goals.Websites:https://www.eatingwell.com/ - Offers guidance on healthy eating habits.https://www.mindful.org/ - Provides resources on mindfulness and meditation.Apps:MyFitnessPal: A tool for tracking diet and exercise.Headspace: An app offering guided meditation and mindfulness practices.Community Engagement:We want to hear from you! Share your journey, challenges, and victories with us. Your story could be the inspiration someone else needs.Stay Connected:Don’t forget to subscribe to The Weight Loss Mindset Newsletter for more insights and inspiration. Join us next week as we explore more topics. Until then, keep moving forward and embrace your journey!For the EEC Emotional Eating Mistakes

Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences our food choices.The episode also provided practical strategies for managing cravings through mindfulness, healthy substitutions, and portion control, emphasizing the importance of understanding and responding to our body's signals.Key Takeaways:* Cravings vs. Hunger: Understanding the difference is crucial. Hunger is a physical need for food, while cravings are often specific and tied to emotional or hormonal triggers.* Hormonal Influence: Hormones like ghrelin and leptin play significant roles in regulating hunger and cravings, affected by factors like stress and the menstrual cycle.* Emotional Eating: Emotions can strongly influence our eating habits, leading to specific food cravings.* Management Strategies: Mindfulness, recognizing emotional triggers, portion control, and healthy substitutions are effective ways to manage cravings.Resources for Further Reading and Related Podcasts:"The Hungry Brain" by Stephan J. Guyenet"Mindful Eating" by Jan Chozen BaysPodcast: "The Psychology of Eating"Article: "9 Hormones That Affect Your Weight — and How to Improve Them" We love hearing from you!Share your experiences or tips on managing cravings with our community.Your insights could be a beacon of inspiration for someone else. And if you found this episode helpful, don't forget to subscribe for more content.We're here to explore this journey of wellness together.Thank you for reading Weight Loss Mindset. This post is public so feel free to share it.Enjoy a Healthy Life!,RickP.S.We’re expanding in 2024 with new podcasts, new courses, and a whole new look! Keep in touch ;) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences our food choices.The episode also provided practical strategies for managing cravings through mindfulness, healthy substitutions, and portion control, emphasizing the importance of understanding and responding to our body's signals.Key Takeaways:Cravings vs. Hunger: Understanding the difference is crucial. Hunger is a physical need for food, while cravings are often specific and tied to emotional or hormonal triggers.Hormonal Influence: Hormones like ghrelin and leptin play significant roles in regulating hunger and cravings, affected by factors like stress and the menstrual cycle.Emotional Eating: Emotions can strongly influence our eating habits, leading to specific food cravings.Management Strategies: Mindfulness, recognizing emotional triggers, portion control, and healthy substitutions are effective ways to manage cravings.Resources for Further Reading and Related Podcasts:"The Hungry Brain" by Stephan J. Guyenet"Mindful Eating" by Jan Chozen BaysPodcast: "The Psychology of Eating"Article: "9 Hormones That Affect Your Weight — and How to Improve Them"We love hearing from you!Share your experiences or tips on managing cravings with our community.Your insights could be a beacon of inspiration for someone else. And if you found this episode helpful, don't forget to subscribe for more content.We're here to explore this journey of wellness together.

Show NotesHosted by Rick TaylarEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey.Key Highlights:The Psychology of Weight Loss Motivation* Understanding the challenge of staying motivated.* Exploring mental barriers and the emotional landscape of weight loss.* Accepting change and discomfort as part of the journey. Discovering Your 'Why'* Reflecting on personal reasons for weight loss.* Discussing common motivations like health, self-image, and physical wellbeing.* Strategies to keep your 'why' as a guiding beacon during challenges.Prioritizing Your Weight Loss Goals* Making lifestyle changes a priority without overwhelming yourself.* Balancing health goals with life's other responsibilities.* Practical tips for integrating weight loss into daily life.* Inspiring real-life stories on prioritizing health.Embracing the Journey with Kindness* Learning and adapting without self-judgment.* Viewing setbacks as part of the process and opportunities for growth.* The importance of positive self-talk and visualization in weight loss.Closing Thoughts:Rick offers a motivational message emphasizing the uniqueness of each weight loss journey and the importance of patience, kindness, and consistent forward movement.Listeners are encouraged to share the episode and subscribe for more inspiring content.Please join us by subscribing and follow us on social media.Remember, every step counts on your journey to health and wellness.Let's keep moving forward together!Rick TaylarWeight Loss MindsetP.S. - Please share this podcast with others and to social media This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

Show NotesEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey.Key Highlights:The Psychology of Weight Loss MotivationUnderstanding the challenge of staying motivated.Exploring mental barriers and the emotional landscape of weight loss.Accepting change and discomfort as part of the journey. Discovering Your 'Why'Reflecting on personal reasons for weight loss.Discussing common motivations like health, self-image, and physical wellbeing.Strategies to keep your 'why' as a guiding beacon during challenges.Prioritizing Your Weight Loss GoalsMaking lifestyle changes a priority without overwhelming yourself.Balancing health goals with life's other responsibilities.Practical tips for integrating weight loss into daily life.Inspiring real-life stories on prioritizing health.Embracing the Journey with KindnessLearning and adapting without self-judgment.Viewing setbacks as part of the process and opportunities for growth.The importance of positive self-talk and visualization in weight loss.Closing Thoughts:Rick offers a motivational message emphasizing the uniqueness of each weight loss journey and the importance of patience, kindness, and consistent forward movement.Listeners are encouraged to share the episode and subscribe for more inspiring content.Please join us by subscribing and follow us on social media.Remember, every step counts on your journey to health and wellness.Let's keep moving forward together!

In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eating experiences. It's a practice that focuses on how we eat, rather than what we eat, distinguishing it from traditional dieting approaches.Mental and Physical Benefits:Practicing mindful eating can lead to significant stress reduction, improved emotional regulation, and a more joyful mood. Physically, it enhances digestion, aids in nutrient absorption, and supports healthy weight management.Practical Tips for Incorporation:Simple steps like eating without distractions, chewing slowly, and being attentive to hunger and fullness cues can significantly enhance the mindful eating experience.Appreciating the sensory experiences of food and incorporating mindfulness exercises into our eating routines are other effective strategies.Overcoming Challenges:Busy schedules and emotional eating are common barriers to mindful eating. Addressing these challenges can involve dedicating specific meals to mindful eating and recognizing emotional triggers.Replacing emotional eating habits with healthier alternatives like meditation or a quick walk can be transformative.Thank you for joining me on this journey.Here's to eating mindfully and living joyfully!Rick TaylarWeight Loss Mindset P.S. Keep an eye out for our upcoming podcast related to mindful eating and wellness. Details will be shared on our social media channels and newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

Show NotesSummary:In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eating experiences. It's a practice that focuses on how we eat, rather than what we eat, distinguishing it from traditional dieting approaches.Mental and Physical Benefits:Practicing mindful eating can lead to significant stress reduction, improved emotional regulation, and a more joyful mood. Physically, it enhances digestion, aids in nutrient absorption, and supports healthy weight management.Practical Tips for Incorporation:Simple steps like eating without distractions, chewing slowly, and being attentive to hunger and fullness cues can significantly enhance the mindful eating experience.Appreciating the sensory experiences of food and incorporating mindfulness exercises into our eating routines are other effective strategies.Overcoming Challenges:Busy schedules and emotional eating are common barriers to mindful eating. Addressing these challenges can involve dedicating specific meals to mindful eating and recognizing emotional triggers.Replacing emotional eating habits with healthier alternatives like meditation or a quick walk can be transformative.Thank you for joining me on this journey.Here's to eating mindfully and living joyfully!

Show Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation. The discussion emphasizes identifying personal motivations, prioritizing health, learning from setbacks, establishing sustainable routines, and building a supportive network. Special attention is given to celebrating small successes and empowering oneself with knowledge. The episode culminates in a powerful call to visualize and achieve one's weight loss goals, reinforcing the idea that every step forward is a stride towards a healthier and more fulfilled self. This episode is not just about shedding pounds; it's about nurturing the mental and emotional shifts necessary for lasting change.Key Takeaways:* Discover Your 'Why' for Weight Loss: Deeply reflect on your core motivation, whether it's for better health, improved self-esteem, or overcoming personal challenges.* Make Weight Loss a Priority: Treat your health as a prime focus, restructuring routines and lifestyle to support your well-being.* Learn from Setbacks: View any setbacks as opportunities to understand your body and mind better, rather than as failures.* Create a Sustainable Routine: Develop and adhere to a routine that aligns with your lifestyle, turning ambitious goals into daily, manageable actions.* Foster Support and Accountability: Engage with friends, family, or online communities for support and accountability, essential for maintaining momentum.* Celebrate Every Victory: Acknowledge and rejoice in every small achievement to maintain motivation and momentum on your journey.* Educate Yourself: Gain knowledge about diet and exercise to make informed decisions, tailoring your fitness regime effectively.* Visualize Success: Regularly imagine achieving your goals, aligning subconscious aspirations with conscious efforts.Closing Thoughts: This episode is a reminder that weight loss is a journey of both physical and mental transformation. It's about setting powerful emotional anchors, prioritizing health, and embracing each phase with positivity and determination. Remember, every small step is a part of a larger, transformative journey towards a healthier, happier you.PS… If you’re enjoying Weight Loss Mindset, will you take 6 seconds and forward this edition to a friend? It goes a long way in helping us grow the newsletter (and bring more and more help & compassion for folks on their weight loss journey). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

Show Notes:Summary:In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation.The discussion emphasizes identifying personal motivations, prioritizing health, learning from setbacks, establishing sustainable routines, and building a supportive network.Special attention is given to celebrating small successes and empowering oneself with knowledge.The episode culminates in a powerful call to visualize and achieve one's weight loss goals, reinforcing the idea that every step forward is a stride towards a healthier and more fulfilled self.This episode is not just about shedding pounds; it's about nurturing the mental and emotional shifts necessary for lasting change.Key Takeaways:Discover Your 'Why' for Weight Loss: Deeply reflect on your core motivation, whether it's for better health, improved self-esteem, or overcoming personal challenges.Make Weight Loss a Priority: Treat your health as a prime focus, restructuring routines and lifestyle to support your well-being.Learn from Setbacks: View any setbacks as opportunities to understand your body and mind better, rather than as failures.Create a Sustainable Routine: Develop and adhere to a routine that aligns with your lifestyle, turning ambitious goals into daily, manageable actions.Foster Support and Accountability: Engage with friends, family, or online communities for support and accountability, essential for maintaining momentum.Celebrate Every Victory: Acknowledge and rejoice in every small achievement to maintain motivation and momentum on your journey.Educate Yourself: Gain knowledge about diet and exercise to make informed decisions, tailoring your fitness regime effectively.Visualize Success: Regularly imagine achieving your goals, aligning subconscious aspirations with conscious efforts.Closing Thoughts: This episode is a reminder that weight loss is a journey of both physical and mental transformation.It's about setting powerful emotional anchors, prioritizing health, and embracing each phase with positivity and determination.Remember, every small step is a part of a larger, transformative journey towards a healthier, happier you.

Show Notes:SummaryIn this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals. Rick emphasizes that weight loss is not just a physical journey but a mental one, where overcoming mental barriers is key. He discusses the pitfalls of perfectionism, the illusion of quick fixes, the importance of addressing emotional eating, the drawbacks of comparison, the underrated role of sleep, and the limitations of focusing solely on the scale. These insights aim to guide listeners towards a balanced, healthy approach to weight loss that complements their busy lifestyles.Key Takeaways* The Perfectionist Trap: Avoid an 'all-or-nothing' mentality. Embrace flexibility and balance in your diet and exercise to prevent stress and burnout.* The Quick-Fix Obsession: Focus on sustainable, gradual changes rather than quick, fleeting solutions. Patience and long-term thinking are crucial.* Addressing Emotional Eating: Recognize and find healthier coping strategies for emotional triggers that lead to overeating.* Avoiding The Comparison Game: Focus on your unique journey and personal achievements instead of comparing with others.* The Power of Sleep: Prioritize sleep for its significant impact on hunger, cravings, and overall well-being.* Beyond the Scale: Consider non-scale indicators like clothing fit, energy levels, and well-being as measures of progress.Next Episode PreviewStay tuned for practical strategies to overcome these mindset barriers, with insights and tips for a transformative weight loss journey that enhances overall quality of life.Links and Resources* Free 5-Day Emotional Eating Mistakes Course: wlmind.com/eemRemember to subscribe for more insightful episodes on transforming your relationship with food and achieving a healthy, balanced lifestyle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit weightlossmindset.substack.com

Show Notes:SummaryIn this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals.Rick emphasizes that weight loss is not just a physical journey but a mental one, where overcoming mental barriers is key. He discusses the pitfalls of perfectionism, the illusion of quick fixes, the importance of addressing emotional eating, the drawbacks of comparison, the underrated role of sleep, and the limitations of focusing solely on the scale.These insights aim to guide listeners towards a balanced, healthy approach to weight loss that complements their busy lifestyles.Key TakeawaysThe Perfectionist Trap: Avoid an 'all-or-nothing' mentality. Embrace flexibility and balance in your diet and exercise to prevent stress and burnout.The Quick-Fix Obsession: Focus on sustainable, gradual changes rather than quick, fleeting solutions. Patience and long-term thinking are crucial.Addressing Emotional Eating: Recognize and find healthier coping strategies for emotional triggers that lead to overeating.Avoiding The Comparison Game: Focus on your unique journey and personal achievements instead of comparing with others.The Power of Sleep: Prioritize sleep for its significant impact on hunger, cravings, and overall well-being.Beyond the Scale: Consider non-scale indicators like clothing fit, energy levels, and well-being as measures of progress.Next Episode PreviewStay tuned for practical strategies to overcome these mindset barriers, with insights and tips for a transformative weight loss journey that enhances overall quality of life.Links and ResourcesFree 5-Day Emotional Eating Mistakes Course: wlmind.com/eecRemember to subscribe for more insightful episodes on transforming your relationship with food and achieving a healthy, balanced lifestyle.

Show Notes:Summary: This episode delves into the effectiveness and role of weight loss supplements, advocating for a balanced and holistic approach to weight loss and health.Key Takeaways:* Weight loss supplements can offer minor support but are not standalone solutions to weight loss.* The importance of addressing the underlying causes of weight gain, like diet, exercise, and stress, is paramount.* Adopting a holistic lifestyle change, which may include supplements as a supportive element, is key to achieving and maintaining healthy weight loss. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit weightlossmindset.substack.com

Show Notes:Summary: This episode delves into the effectiveness and role of weight loss supplements, advocating for a balanced and holistic approach to weight loss and health.Key Takeaways:Weight loss supplements can offer minor support but are not standalone solutions to weight loss.The importance of addressing the underlying causes of weight gain, like diet, exercise, and stress, is paramount.Adopting a holistic lifestyle change, which may include supplements as a supportive element, is key to achieving and maintaining healthy weight loss.  

Show NotesSummary:In this insightful episode of the Weight Loss Mindset Podcast, host Rick Taylar delves into the intricate relationship between stress, weight gain, and overall health. He emphasizes the importance of learning effective coping mechanisms to handle stress and pressure, as it is inevitable in today’s fast-paced society. Rick provides practical advice and strategies, including the significance of self-care, maintaining a positive outlook, and understanding the mind-body connection. By the end of the episode, listeners are equipped with the knowledge and tools to manage stress, make healthier choices, and progress on their weight loss journey.Key Takeaways:Self-Care is Crucial: Adopting a healthy diet and regular exercise routine forms the foundation of physical and mental well-being. These practices help in building resilience against stress and its negative effects on the body.Develop Coping Skills: Learning and practicing healthy coping mechanisms, such as engaging in physical activities, journaling, and avoiding harmful habits like excessive alcohol consumption or emotional eating, are essential in managing stress effectively.Maintain a Positive Outlook: Cultivating a positive mindset and practicing gratitude can significantly reduce stress levels and its impact on your body, helping in maintaining a healthy weight.Keep Things in Perspective: Staying balanced and keeping things in perspective, especially during high-pressure situations, contributes to better decision-making and stress management.Mind-Body Connection: Understanding and working with the connection between your mind and body can transform negative emotions into positive ones, aiding in stress reduction and promoting a sense of calmness.Practice Makes Perfect: Regularly practicing these strategies and being mindful of your reactions to stress ensures that you are better prepared to handle pressure, leading to a healthier lifestyle and aiding in weight loss.By incorporating these strategies into your daily routine, you can navigate through stress with ease, make healthier choices, and stay on track with your weight loss goals.

Show Notes for the Weight Loss Mindset Podcast with Rick TaylarSummary:In this insightful episode, Rick Taylar delves into the complex relationship between our subconscious mind and weight loss. He highlights how our subconscious can harbor deep-seated habits and identities that inadvertently lead us to resist weight loss or regain weight after losing it. By understanding and addressing these psychological barriers, individuals can embark on a more effective and lasting weight loss journey.Key Takeaways:The Identity Trap: Long-term overweight individuals often develop coping mechanisms or identities tied to their weight, making the prospect of losing weight synonymous with losing their identity.Questioning Self-Worth: Some people subconsciously feel they don't deserve a "perfect" life, viewing their inability to lose weight as a justifiable imperfection amidst their other achievements.Emotional Attachment to Food: For many, food transcends its nutritional value and becomes a symbol of love, security, or stability, creating an unhealthy emotional reliance.The Control Dilemma: Issues with control, especially for those who have experienced strict food rules, can manifest in resistance to dieting, perceived as relinquishing control.Subconscious Roadblocks: Recognizing and understanding the psychological barriers stored in our subconscious is crucial for successful, long-term weight loss.Commitment to Change: Lasting weight loss requires a deep commitment to change, not just in diet, but in addressing underlying emotional and psychological patterns.

Show Notes: Weight Loss Mindset Podcast with Rick TaylarSummary:In this episode, Rick Taylar delves into the profound connection between mental stress and weight. He highlights the challenges of emotional eating, the role of cortisol in weight gain, and the impact of modern-day stressors. The episode provides insights into the continuous cycle of stress, emotional eating, and weight gain, offering evidence-based solutions to break this cycle and foster a healthier relationship with food.Key Takeaways:Mental Stress and Weight: Chronic mental stress is a significant factor in weight issues, acting as a barrier to a healthier life. It not only affects mental well-being but also has physical and emotional repercussions.  Emotional Eating: Many individuals resort to food for comfort during stressful times, leading to weight gain. This behavior is often driven by emotions rather than hunger, resulting in overeating and feelings of guilt and regret.  Role of Cortisol: Chronic stress leads to the release of cortisol, a hormone that signals the body to replenish energy. Elevated cortisol levels can increase appetite and fat storage, especially around the abdomen.  Modern-Day Stressors: Factors like work pressure, financial worries, and social media contribute to elevated stress levels, leading to a cycle of overeating and weight gain.  Breaking the Cycle: Recognizing the relationship between stress, emotional eating, and weight gain is the first step towards breaking this harmful cycle. Adopting strategies like setting boundaries, fostering positive relationships, and practicing mindfulness can help manage stress and curb emotional eating.  Solution Frameworks: Evidence-based strategies like Cognitive-Behavioral Therapy (CBT) and mindful eating practices can help individuals develop a healthier relationship with food and effectively manage stress.Stay tuned for more insights and strategies to lead a healthier, more balanced life!

Show NotesSummary:In this episode, Rick Taylar delves into the profound impacts of stress on our bodies and minds, exploring its intricate relationship with weight loss. Stress, often a silent and omnipresent entity, significantly influences our health, emotions, and overall well-being. The episode provides a comprehensive exploration of stress, from its basic nature to its profound effects on body functioning and its subtle contribution to weight gain. Rick offers insights into practical and scientifically proven strategies to alleviate stress, aiming to empower listeners to regain control of their lives and embrace a balanced, joyful existence.Key Takeaways:Understanding Stress:Stress is a natural response to any demand or threat, manifesting in acute or chronic forms. It triggers the “fight or flight” response, a survival mechanism that can lead to wear and tear on our bodies when activated repeatedly.Effects of Stress on the Body:Stress can weaken the immune system, disrupt digestion, elevate blood pressure, and is a silent contributor to chronic diseases like diabetes and heart disease. It operates primarily through cortisol and adrenaline, disrupting sleep, appetite, and mood when prolonged.Stress and Weight Loss:Elevated cortisol levels due to stress can lead to cravings and stress-induced eating, hampering weight loss goals. Stress slows metabolism, acting as an invisible anchor, and affects eating patterns, creating a cycle of unhealthy eating behaviors.Understated Effects of Stress:Stress infiltrates emotional well-being, cognitive functioning, sleep quality, and interpersonal relationships. It can cause emotional fluctuations, disrupt focus, and strain relationships, impacting happiness and health.Strategies to Alleviate Stress:Cultivating a resilient mindset through Cognitive-Behavioral Strategies and Mindfulness, making lifestyle adjustments like a balanced diet and regular exercise, and seeking professional help are crucial in reducing stress. Digital resources like HeartMath, Calm, and Headspace can also aid in managing stress effectively.Building Supportive Connections:Establishing supportive relationships and surrounding oneself with positive, empathetic people acts as a fortress against daily stressors, contributing to a stress-free life.

Show NotesSummary:In this enlightening episode, Rick Taylar delves deep into the psychology of overeating, emphasizing that the solution isn't just about what we eat, but how we think about food. Through a series of actionable insights, Rick guides listeners on a transformative journey towards mindful eating, helping them redefine their relationship with food.Key Takeaways:Mindful Eating: In our fast-paced world, we often eat mindlessly, missing out on the true essence of our meals. By being present and savoring each bite, we can better understand our hunger signals and eat just what we need.Trigger Foods: Everyone has specific snacks that can derail their health journey. Recognize these foods, and have healthier alternatives ready to combat those cravings.Balanced Indulgence: Total restriction can lead to overindulgence. It's essential to find a balance and occasionally treat ourselves without guilt.Portion Control: Move away from eating directly from packages. Using plates or bowls can help in visual portion control, making us more aware of the quantity we consume.Stress-Free Eating: Stress often drives us to overeat. Incorporating relaxation techniques like yoga or meditation can help break this cycle.Fiber-Rich Foods: Incorporating fiber-rich foods in our diet can keep us satiated for longer, preventing unnecessary snacking.Remember, the journey to a healthier relationship with food is not about strict diets but about understanding our habits, mindset, and making conscious choices. Embrace the journey and transform your relationship with food!

Show NotesSummary:Rick Taylar delves into the complex relationship between our emotions and food choices. This episode unravels the intricate dance of emotional eating and offers insights into understanding and managing the tug-of-war between feelings and food. Discover the tools and strategies to foster a resilient mindset and re-orchestrate a harmonious relationship with food and feelings.Key Takeaways:Embracing DiscomfortEmotional eating often stems from avoiding uncomfortable feelings.Emotions are indicators, not invaders. Affirmation: "I acknowledge all my emotions, recognizing them as an essential facet of my existence."Challenge yourself to pause and reflect before succumbing to emotional eating.The Broccoli Litmus TestDifferentiate between emotional cravings and genuine hunger.If a plain plate of broccoli doesn’t appeal in a moment of “hunger,” you’re likely eating for emotional reasons.Dive into DistractionsCounteract mindless munching with engaging activities.Consider adopting a new hobby, diving into a book, or creating memories with loved ones.Treat these distractions as opportunities for growth and new experiences.The Power of The Pen: JournalingTrack eating patterns in relation to emotions to uncover triggers.Recognize patterns and anticipate potential pitfalls.Reflect on your personal story to understand and make better food choices.Cultivating ResilienceDevelop emotional fortitude to prevent being swayed by every emotional gust.Techniques include gaining perspective, recharging regularly, letting go of past regrets, and considering therapy methods like Cognitive Behavioral Therapy.Resilience is about understanding, balance, and equipping oneself with the right tools.Community EncouragementShare personal journeys, successes, and challenges in mastering emotional eating.Engage in continuous learning, adapting, and growing in understanding emotional eating.Share your own experiences and insights on emotional eating. Let's embark on this journey of self-awareness and growth together. What steps will you take to master your relationship with food and feelings?

Show NotesSummary:Rick Taylar delves deep into the sugar epidemic, revealing its hidden impact on our health and how it's subtly integrated into our daily diet. This episode breaks down the steps to conquer sugar cravings, offering a pragmatic approach to reducing sugar intake gradually, the importance of consuming whole foods, and how to outsmart sugar’s sneaky disguises on product labels. Armed with knowledge, listeners will be better equipped to navigate the sugar minefield and make healthier choices.Key Takeaways:1. The Gradual Transition:Cutting sugar abruptly often backfires due to the brain's scarcity response.Gradual reduction is key. Small changes, like reducing sugar in coffee, can make a significant impact over time. Adopting a patient, step-by-step approach can reshape habits with less internal resistance.2. One Habit at a Time:Tackling one sugar habit over six weeks can lead to sustainable changes.A slow, methodical reduction in sugar, like reducing sugar in coffee over several weeks, is more effective than sudden drastic changes.This approach builds confidence, paving the way for future positive habits.3. Power Up with Protein:Protein acts as a hunger regulator, ensuring prolonged satiety.Pairing carbohydrates with protein can stabilize blood sugar levels, preventing quick energy crashes.Understanding the difference between simple and complex carbs can aid in making healthier meal choices.4. Embrace Nature’s Candies:Whole fruits are nutrient-rich, offering natural sugars with the benefit of fiber.Consuming ripe fruits and fiber-rich options like apples and berries can satiate sweet cravings healthily.The natural balance of sugar, fiber, and nutrients in fruits keeps you fuller for longer.5. Decoding Hidden Sugars:Sugar is often disguised under different names on product labels.Being a vigilant consumer means reading and understanding nutritional labels beyond just the calorie count.Knowledge empowers individuals to make healthier food choices amidst misleading marketing.6. Timing is Everything:Post-workout is an ideal time for a little sugar as muscles are ready to soak up glucose.Syncing sugar intake with physical activity ensures the body uses sugar efficiently.Enjoying a small treat, in moderation, after exercise can benefit muscle recovery and energy levels.7. Reflect and Refine:Journaling helps identify patterns in sugar cravings and consumption.Documenting the journey provides insights into triggers and successful strategies. Embracing both successes and setbacks through reflective writing can offer encouragement and insights for continued growth.

Show NotesSummary:Rick Taylar introduces listeners to Intermittent Fasting (IF) in this episode of the Weight Loss Mindset podcast. He emphasizes that IF is not just another diet trend but a shift in how you approach eating, aligning with the body's natural rhythm. The episode dives deep into the essence and benefits of intermittent fasting, backed by heartwarming success stories, the science behind it, and practical tips for embarking on this journey.Key Takeaways:Intermittent Fasting is Unique: Unlike other diet trends, intermittent fasting is a shift in eating habits that taps into the body's natural rhythm.Success Stories Abound: Many have found renewed hope and a fresh start through intermittent fasting.Multifaceted Benefits: IF offers a range of benefits, from weight loss to enhanced mental clarity and the magic of autophagy, which is the body's natural 'cleanup crew' during fasting windows.Challenges are Part of the Journey: While there might be temptations and challenges along the way, they are opportunities to learn and grow.Holistic Approach to Health: Intermittent fasting is about embracing a comprehensive approach to health, cherishing moments of clarity, and celebrating every victory.Your Journey is Unique: Every individual's fasting journey is different, and it's essential to approach it with dedication, patience, and self-love.

Show NotesWelcome to the Weight Loss Mindset Podcast with your host Rick Taylar. This is the second part of the series, "Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them". In this episode, Rick discusses the common errors people make on their weight loss journey, focusing on Mistakes 6 to 10. The topics discussed include mental aspects of weight gain, misconceptions about healthy food labels, the importance of translating knowledge into action, mindful eating, and allowing for guilt-free indulgence.  Key Takeaways:Beyond the Physical: The Mindset of Weight GainYour mindset deeply influences your physical state, playing a significant role in your weight loss journey. It's about your relationship with food, exercise, and most importantly, yourself.Cultivate a strong weight-loss mindset by practicing self-compassion, creating a positive affirmation, visualizing success, making peace with food, and celebrating progress instead of perfection.Debunking "Healthy" Labels: The Truth Behind the MarketingFood labels aren't always reliable, and "healthy" on a label doesn’t always mean healthy for our bodies. Don't be fooled by low-fat or zero-sugar labels.Make sure to look at the ingredient list and the nutritional values to understand what you are consuming truly.From Knowledge to Action: The Importance of ExecutionTurning the knowledge you've gained into action is key. Small, manageable steps that align with your life are the key to sustainable change. Keep learning, keep trying, and keep going. Your weight loss journey is unique to you. Mindful Eating: Savor Your MealsMindful eating is about truly enjoying and understanding our food. Eating in a rush contributes to a cycle of stress and overeating. Practice mindful eating by turning off distractions, focusing on your food, and truly savoring the experience.Indulgence Without Guilt: The Balance in EatingOccasional indulgence isn't the enemy. Individuals who allow themselves a controlled indulgence are more likely to maintain their diet in the long run.Balance is key. It's about nourishing your body most of the time, but also feeding your soul some of the time.Join Rick as he continues to guide listeners through the common pitfalls and the triumphant solutions to achieve and maintain a healthy weight loss journey. Remember, your wellness is a marathon, not a sprint—each step you take brings you closer to your goal!

Show NotesThis is part 1 of a 2-part episode on common weight loss mistakes and how to overcome them.Mistakes covered in this episode include focusing too much on forbidden foods, relying solely on willpower, using overly restrictive diets, getting caught in a cycle of self-blame, and not prioritizing sleep.- The episode emphasizes developing a positive relationship with food, listening to your body's signals, getting creative with healthy alternatives, practicing self-love and gratitude, letting go of guilt, and optimizing sleep habit.Key Takeaways:Avoid labeling foods as "good" or "bad" and banning entire food groups. This leads to cravings and binge eatingRelying on willpower alone is not sustainable long-term. Work with your mind and bodyOverly restrictive diets deprive you of nutrients and satisfaction. Get creative with alternativesSelf-blame creates a vicious cycle of stress and emotional eating. Practice self-love and gratitude Prioritize quality sleep to allow your body to reset, repair itself, and boost metabolismWellness is a journey, not a destination. Focus on understanding yourself, not fighting against yourself

Show Notes:This podcast episode dives deep into the power of habits and their impact on our daily lives. The discussion focuses on how habits, both good and bad, can control up to 40% of our daily actions. It emphasizes the importance of self-reflection and mindfulness in identifying these habits and taking steps to change them. By understanding the habit loop (cue, craving, response, and reward), listeners are equipped with the tools to hack their habits and create positive changes. Ultimately, the podcast encourages listeners to take control of their lives by mastering their habits, using practical strategies and exercises.Key Takeaways:Habits control up to 40% of our daily actions. Both good and bad habits can significantly influence our lives.Self-awareness is the first step towards changing habits. By reflecting on our daily routines and the effects of our habits, we can identify what to keep and what to change. Not all habits are created equal. Identifying which habits serve us and which sabotage us is essential to make positive changes. Understanding the habit loop (cue, craving, response, and reward) is crucial to change a habit. By identifying and altering these stages, we can effectively change our habits. Self-reflection is a powerful tool for habit change. Regular reflection can help identify patterns and triggers, leading to better control over habits. Mindfulness leads to better control over habits. Constant awareness of our thoughts, feelings, and behaviors can help us resist negative habits and make conscious choices aligned with our goals. The power to change is within us. With knowledge, self-reflection, and mindfulness, we can take control of our habits and, consequently, our lives.

Show Notes:We often eat for emotional reasons like stress, boredom, or excitement rather than true physical hunger. Learning to differentiate between the two is key to getting your eating under control, resisting cravings, and creating healthier habits. Tune into your body's signals, identify emotional triggers, and take control of your eating.Key Takeaways:Emotional eating stems from psychological hungers, not physical needs. It doesn't satisfy and leads to overeating. Psychological hunger aims to fill a void, soothe discomfort, reduce anxiety, or entertain yourself.Physical hunger comes on slowly with stomach rumbling, dizziness, low energy. Psychological hunger is sudden and urgent. Cravings for specific treats indicate emotional eating. Physical hunger doesn't care if you eat an apple or cupcake.Rate your hunger on a 1-10 scale. 1-4 is physical, 5+ suggests emotional factors.  Identify where the hunger originates. If not your stomach, it's likely psychological.Wait out cravings for 20 minutes. If hunger persists, eat a healthy snack.Address emotional needs directly through walking, calling a friend, meditating, journaling. Practice mindful eating and tuning into your body's real signals. Take control of cravings and eating habits.

Show Notes:This podcast discusses the science behind weight regain and how to overcome it. It explains that weight regain is normal and not a sign of failure. When you lose weight, your body activates defenses to regain the weight through mechanisms like lower leptin levels, slower metabolism and increased hunger. However, with the right strategies like eating more protein and fiber, exercising regularly, reducing stress and increasing mindfulness, you can fight your body's defenses and achieve long-term weight loss success. Perseverance is key and weight regain does not have to be your fate if you have the right knowledge and strategies.Key Points:• Weight regain is normal and due to biological responses, not a lack of willpower.• Lower leptin levels after weight loss signal starvation to the body, slowing metabolism and increasing hunger to regain weight.• Environmental factors like excess food availability, lack of movement, large portions and stress also promote weight regain.• To maintain weight loss, eat more protein and fiber, exercise regularly, reduce stress, monitor calorie intake and develop a long-term change in mindset.• Perseverance is paramount and every pound lost is a victory. Weight regain can be overcome with the right strategies and persistence.• The science is on your side - with knowledge and consistency, long-term weight loss success is within reach.

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Making healthy choices starts with your mindset. Every day, you're bombarded with distractions, stress and unhealthy options that can derail even the best intentions. But with a simple shift in perspective and awareness, you can transform your relationship with food and nutrition. Mindfulness - the practice of living in the present moment - holds the key to improving your diet, overcoming unhealthy habits and cultivating self-acceptance. When you bring focused attention and non-judgment to each meal and snack, you gain insights that can guide you toward healthier, long-lasting choices. Minor adjustments to how you eat can have major impacts on your wellbeing over time. Incorporating mindfulness into your daily routine sets the stage for a nourishing lifestyle that nourishes both body and mind. In this podcast will explore the power of mindfulness for improving eating habits, losing weight and developing self-compassion - giving you practical techniques to apply today. By the end, you'll see how a shift in awareness can transform your entire journey with food and nutrition, helping you make progress that sticks.Let's begin with understanding what mindfulness truly means and how even just a few minutes of practice each day can radically improve your diet.1 - The Secret to Conscious Eating: Simply Pay Attention2 - The Mindful Diet: How 5 Minutes of Awareness Can Transform What and How You Eat3 - Stress-Free Eating: How 5 Minutes of Mindfulness Can Break the Junk Food Cycle4 - The Gratitude Effect: How 5 Minutes of Thankfulness at Mealtime Can Transform Your Diet Forever5 - The Mindful Reset: How 5 Minutes of Awareness Can Help You Break Unhealthy Eating Habits6 - The Self-Love Diet: How 5 Minutes of Mindfulness at Mealtime Can Heal Your Relationship with Food and YourselfHere are some final words….Making healthy choices starts with making a simple shift in awareness - bringing mindfulness to each meal and snack. Minor adjustments to how you eat can have major impacts on your wellbeing over time.Mindful eating allows you to identify triggers that lead to overeating and unhealthy choices. You become more attuned to your body's subtle cues for hunger and fullness. You observe your thoughts and feelings around food without self-criticism.Beyond any physical effects on your diet, mindfulness cultivates self-acceptance and reduces stress - two factors that strongly influence your ability to make and sustain healthy choices.Mindfulness has the power to transform your entire relationship with food - from one of deprivation and restriction to appreciation and nourishment.So I invite you to give mindful eating a try, starting with your very next meal or snack:• Take a moment to observe your food before eating• Focus on the experience of eating slowly, savoring every bite• Notice physical and emotional reactions in a non-judgmental way      • Practice gratitude for this nourishmentEven just 5-10 minutes of mindful eating can yield valuable insights to guide you toward choices that truly nourish your mind, body and spirit. I encourage you to incorporate this simple practice into your daily routine - and over time, reap the many benefits of cultivating a more mindful relationship with food.

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Jumping from diet to diet doesn't work and can work against you.Diet fads come and go, but the quest for a sustainable weight loss solution remains elusive for many. Hopping on the latest diet bandwagon only to abandon it weeks later is a frustrating cycle that can leave you disheartened and demotivated. In the end, it's essential to recognize that quick-fixes rarely lead to long-term success.It's important to adopt a well-balanced, non-restrictive eating style.Instead of submitting to the latest restrictive craze, it's time to shift your focus towards a well-balanced, non-restrictive eating style that provides your body with the nutrients it needs to thrive. By embracing a more holistic approach to food choices, you can unlock the key to lifelong weight loss success and enjoy a healthier relationship with food.1 - What are the different types of popular diets?2 - What is the impact of diets on the body?3 - Here's why certain diets are more popular4 - What is the key to sustainable weight loss?Here are some final wordsAll solutions rarely work in the realm of diet and weight loss. Recognizing personal preferences, dietary restrictions, and lifestyle factors is crucial for creating a sustainable approach. Tailor your eating plan to your unique needs, and consider seeking professional guidance to optimize success.The key to lifelong weight loss success lies in embracing a well-balanced, non-restrictive approach to nutrition, while avoiding quick-fix diet temptations. Prioritizing a healthy relationship with food should be at the core of any weight loss journey. Choose a sustainable path that values variety, mindfulness, and personal preferences, cultivating not only a fit body but a thriving connection to health and well-being.

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Food addiction and emotional eating are complex behavioral patterns that involve both physiological and psychological factors. Originating from our brain's natural response to pleasurable experiences, emotional eating is often a coping mechanism for dealing with negative emotions. The phenomena revolves around three key components: the reward system, emotional regulation, and conditioned responses. In this podcast, we'll delve deeper into these components to better understand the psychology behind food addiction and emotional eating.1. The Reward System2. Emotional Regulation3. Conditioned ResponsesHere's Step-by-Step Guide to Help You Overcome Food Addiction and Emotional Eating1. Become Aware:2. Develop Alternative Coping Strategies:3. Challenge Negative Thoughts:4. Establish Nutritious Eating Habits:5. Create an Environment that Supports Healthy Choices:6. Find Social Support:7. Manage Stress and Practice Self-Care:8. Establish a Consistent Meal Schedule:9. Develop a Healthy Relationship with Food:10. Seek Professional Help:I'll leave you with this encouraging messageOvercoming food addiction and emotional eating requires a comprehensive approach that tackles both the underlying psychological and behavioral factors. By following this step-by-step guide and being patient with yourself, you can literally transform your relationship with food and develop healthier coping mechanisms.Remember, the journey to overcoming food addiction and emotional eating can be challenging, but the rewards are well worth the effort. Embrace the support of friends, family, or professionals, and commit to making lasting changes in your daily habits.Now is the time to take action. Begin by implementing these strategies in your life, and remember to be kind to yourself throughout the process. It's never too late to establish a healthy relationship with food. So, start your journey today and embrace a future of healthier, more balanced eating habits. Support the show

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Are you constantly craving your next meal, even after you've just polished off a delicious dish? Persistent hunger pangs can leave you feeling frustrated, puzzled, and desperate to find a solution. Before you jump onto the latest diet fad or binge on that tempting packet of chips, it's essential to know what's triggering your insatiable appetite. This article unravels the top 10 reasons you might constantly feel hungry and offers practical advice to help you curb your cravings effectively. Say goodbye to round-the-clock hunger and hello to a better understanding of your body's needs! So, let's dive in and uncover the secrets behind your unrelenting hunger.1 - Dehydration: it's the sneaky hunger imposter. 2 - Hyperthyroidism: a hidden hunger culprit3 - Hormonal Imbalance: the rollercoaster of hunger highs and lows 4 - Skipping Meals: the hunger boomerang5 - Lack of Sleep: the cravings catalyst6 - Rushed Eating Habits: the fast track to lingering hunger 7 - High Carbohydrate Intake: the blood sugar rollercoaster 8 - Stress: the sneaky hunger saboteur 9 - Insufficient Protein Intake: the hunger hurdle10 - Certain Medications: the appetite acceleratorsHere are some final thoughts: Crush your cravings, conquer your hunger.Hydrate with H2O, soak up those ZZZs and watch your hunger surrender.Worried about a medical cause? Chat with your doc—they've got your back.Psychological hunger nipping at your heels? Seek camaraderie in a support group or find serenity through mindful eating.It's time to triumph over hunger and embrace a healthier, happier you! Support the show

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Losing weight is not just about the numbers on a scale. Factors like macronutrient intake, body composition, exercise, and overall health play a role in sustainable weight loss (National Institute of Diabetes and Digestive and Kidney Diseases, 2020). While tracking calories is a popular approach, it's essential to recognize that weight loss is individualized, and some people may find alternative methods more effective.Understanding Macronutrient Ratios for Weight LossIntuitive Eating for Lasting Weight ReductionExercise for Healthy Weight ControlAlternative Diet StrategiesHere are some final wordsWeight loss is complex, and there's no universal strategy that works for everyone. While tracking calories is effective for some, alternative strategies like focusing on macronutrient ratios, intuitive eating, plant based diet, ketogenic diet, paleo diet, and intermittent fasting can be suitable for others.By exploring and experimenting with different methods and staying mindful of your body's natural rhythm, you can create a healthy and positive relationship with food.Effective Goal Setting and Sustainable Weight LossSetting effective goals, taking care of your body, and maintaining healthy lifestyle habits can reinforce your progress towards your weight loss goals. Remember, consistency and patience are paramount for success. Support the show

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Losing weight can sometimes feel like an uphill battle, filled with obstacles and setbacks. However, the key to overcoming these challenges and achieving lasting weight loss success can't be found in a diet book or an exercise plan.Instead, the most potent force driving your weight loss journey comes from within: your emotions.Harnessing Your Emotions to Fuel Your Weight Loss JourneyDiscover Your 'Why' to Ignite Your MotivationOvercoming Obstacles: Identifying and Addressing RoadblocksThe Emotional Arc of Weight Loss Success: Self-Awareness, Motivation, and ResilienceCreating a Personalized Weight Loss Strategy Aligned with Your Emotional MotivationSet Realistic and Measurable GoalsDevelop a Holistic ApproachMonitor Your Progress and Adjust AccordinglyBuild a Support SystemEmbrace the Journey: Self-Compassion and PatienceFinally, remember that your weight loss journey is not a sprint but a marathon. Cultivate self-compassion, and be patient with yourself as you navigate the ups and downs of this transformative experience.Recognizing that setbacks are learning opportunities and embracing a growth mindset will empower you to stay emotionally connected to your goals, fostering lasting change and sustainable habits.The Path to Lasting Weight Loss SuccessEmbracing emotional motivation as the cornerstone of your weight loss journey paves the way for a more meaningful, personalized, and sustainable path to success. By setting realistic goals, adopting a holistic approach, monitoring progress, building a support system, and cultivating self-compassion, you can create a unique framework uniquely tuned to your deepest motivations and values. Remember that the most potent force driving your weight loss success resides within you. Harness the power of your emotions and embark on a transformative journey towards stunning new horizons of health and well-being. Support the show

Hey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastLet me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gaining an understanding of calorie counting and basal metabolic rate.Calories are the building blocks of weight loss. The Science of Calories and Weight LossBasal Metabolic Rate, Weight, and Caloric IntakeTracking Food Intake: Two Effective StrategiesSome final wordsLosing weight is a journey that requires patience, dedication, and effort. But what happens when you've reached the final stretch and those last 5 pounds seem impossible to shed? Don't give up just yet! Let's recap the tips to help you conquer that final hurdle and reach your weight loss goals.Firstly, it's important to understand the role of calories in your body. Your body needs a certain amount of calories to function properly, but consuming too many can lead to weight gain. By tracking your calorie intake and making sure you're in a calorie deficit, you'll be on the right track towards shedding those last few pounds.Next, monitoring your BMR (basal metabolic rate) can be a game-changer. Your BMR is the number of calories your body burns at rest, and by knowing this number, you can adjust your calorie intake accordingly. This will help ensure that you're not overeating and sabotaging your weight loss progress.In addition to tracking your calories and BMR, selecting an appropriate food-tracking strategy can also be helpful. Whether it's using a food journal or a mobile app, keeping track of what you eat can help you stay accountable and make healthier choices.Understanding the role of calories, monitoring your BMR, and selecting an appropriate food-tracking strategy are key factors in conquering those final 5 pounds.But remember, consistency is key! It's important to stay committed to your weight loss journey and make healthy choices every day. With these valuable tips and consistent effort, you'll be well on your way to accomplishing your weight loss goals.So don't give up now! Keep pushing yourself towards success and celebrate every small victory along the way. You've got this! Support the show

Hey there, I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastSo, you're on a mission to lose some weight.Oh, I know it can feel like an uphill battle sometimes, but don't worry - you've got this!There are definitely some obstacles that can make it tougher, though. In fact, there are two big baddies that can really screw up your plans: sugar and cravings.But don't fret. I’m here to help you understand how to tackle these enemies and come out victorious on your weight loss journey!My Weight Loss StrugglesDeep Dive into Sugar and its Impact on Weight LossWatch out for the hidden High Sugar FoodsWhat About The Expert Opinions on Sugar and Weight Loss?What Are Some Alternatives to Curb Sugar IntakeBattling the Power of CravingsWhat’s Behind Your Cravings?Typical Craving Trigger FoodsMore Strategies to Overcome CravingsHere’s Some Final Words Remember that every effort counts when it comes to leading a healthier lifestyle. Don't be discouraged by the challenges of maintaining a balanced diet while on a busy schedule or finding effective exercises for weight loss. Instead, take small steps towards your goals and celebrate every achievement along the way. Whether it's opting for a salad instead of fast food or taking a 10-minute walk during your lunch break, every effort adds up and brings you closer to a healthier you. So, let's start today and make our health a priority! Support the show

Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lost, and sometimes even more. In this podcast, we'll take a closer look at the mistakes people make when dieting and why these mistakes don't work. Even though some diets are trendy, they often only lead to short-term weight loss and can be bad for your health in the long run.First Common Mistake: Extreme Calorie RestrictionSecond Common Mistake: Eliminating Entire Food GroupsThird Common Mistake: Relying on Supplements and Quick FixesFourth Common Mistake: Over-Exercising Fifth Common Mistake: Not Getting Enough Quality SleepSixth Common Mistake: Ignoring Mental Health Here are some final wordsTrying to lose weight by dieting alone is not sustainable. It's easy to make mistakes like cutting calories too much, ditching entire food groups, and relying on supplements or quick fixes. These mistakes can actually hinder your weight loss goals. Instead, focus on adopting a healthy lifestyle that includes a balanced diet, regular exercise, and stress management. Be patient and persistent, and you'll achieve your weight loss goals while maintaining a healthy weight for life.If you're struggling with your weight, don't give up hope! Reach out to a registered dietitian or certified health coach who can help you create a personalized plan that works for you.Remember, even small changes can lead to big results. So start by making one healthy choice at a time! Support the show

Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it?For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm about to take you on a ride through the world of Keto and show you how it can transform your body and your life. Get ready to unleash your inner fat-burning superhero and join us on this keto journey!As someone who has personally experienced the transformative power of the Keto Diet, I can attest to its effectiveness. When I first started the diet, I was amazed at how quickly I began shedding pounds and feeling more energized than ever before. To take things up a notch, I combined Keto with intermittent fasting, which helped me achieve even better results. However, once I reached my weight loss goals, I realized that sustainability was key. So, I transitioned to a more long-term lifestyle that still incorporated some of the basic principles of Keto but allowed for a bit more flexibility. And let me tell you, it's been a game-changer. Not only have I been able to maintain my weight loss, but I feel healthier and happier than ever before. On that note, I have a special gift for you. 3 keto cookbooks you can download right now, for free.Just go to wlmind.com/ckp That w-l-m-i-n-d.com/c-k-pWhat is the Keto Diet?Benefits of the Keto Diet for Weight LossHow to Get Started on the Keto DietCommon Challenges and How to Overcome Them Success Stories and InspirationHere's some final words…If you're looking to shed some pounds, the Keto Diet might be just what you need. This low-carb, high-fat diet has been proven to be effective for weight loss. Here are some key points to keep in mind when using the Keto Diet: Firstly, it's important to limit your carbohydrate intake to less than 50 grams per day. This will help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Secondly, make sure you're consuming enough healthy fats such as avocados, nuts, and olive oil. These will keep you feeling full and satisfied while also providing your body with essential nutrients. Lastly, don't forget to incorporate plenty of protein into your meals. This will help maintain muscle mass while also aiding in weight loss. By following these guidelines and sticking to the Keto Diet, you'll be well on your way to achieving your weight loss goals. So why not give it a try and unleash your inner superhero? With dedication and perseverance, you can achieve anything you set your mind to!Don't forget your special gift of 3 keto cookbooks you can download right now, for free.Just go to wlmind.com/ckp That w-l-m-i-n-d.com/c-k-pshed-pounds-and-improve-your-health-with-the-power-of-the-keto-diet Support the show

There's never a one-size-fits-all when it comes to health and nutrition.There are no absolutes.It's about experimentation and finding what works for you and your body.By all means, use healthy guidelines, but it's the experimenting that's fun and helps you find the best fit for your body and lifestyle.Here are some easy and simple tips to help improve your nutrition:Avoiding Unhealthy Foods: Why Keeping Them Out of Your House is Key to a Healthy LifestyleTransform your eating habits with this simple trick: Time yourself and savor every bite!The Power of Meal Prep: How Planning Ahead Can Improve Your NutritionHydration is Key: How Drinking Enough Water Can Improve Your NutritionMaster the Art of Portion Control: How to Enjoy Your Meal Twice with Half the CaloriesRemember, improving your nutrition is a journey, not a destination. So don't beat yourself up if you slip up every once in a while. Just keep making small and consistent changes over time, and you'll be well on your way to a healthier lifestyle! Support the show

Are you just a slave to your emotions?You're most likely overweight because your emotions are driving your food choices.This is where you start from for long-term weight management.Learn to deal effectively with your emotions, unhook them from your diet, and start living a healthy life.Unveiling the Truth Behind Emotional EatingAre You Really Hungry or Just Emotional?Break Free from Emotional Eating: Tips to Regain ControlIf you’re tired of turning to food every time you feel stressed or emotional, it’s time for a change.By following these tips, you can learn to disconnect your emotions from your eating habits and start nourishing your body in a healthier way. Support the show

Breaking unhealthy habits is uncomfortable.That's how the brain keeps us on what it thinks is the best path for us.But, often it's not.We need to face our discomfort and build new, healthy habits and routines.Think of this temporary discomfort as evidence you're heading in the right direction.The Significance of Habits: Unlocking the Secret to Success!The Heavy Burden of Weight: It's Not Just About What You EatShake Things Up: Bid Farewell to Your Old HabitsDeveloping healthy habits is crucial for long-term weight loss success. Embrace new routines and challenge yourself to break free from unhealthy habits. The rewards are endless. Remember to make healthy habits second nature. Support the show

How do you get your mind in the right place to keep you going on your weight loss journey?I'm sure you know it's really not easy.Everyone face obstacles no matter what task they're trying to achieve. That's just life!Working on your mindset is the key to achieving long-lasting-results.In this podcast, we'll explore four critical mindset shifts that you need to make if you want to lose weight and keep it off for good.1 - Building Habits that Last: A Long-term Approach to Weight Loss2 - Staying Focused: Mastering the Basics for Sustainable Weight Loss3 - Progress, Not Perfection: How Focusing on Actions Leads to Long-term Success4 - Small Wins, Big Results: How Celebrating Progress Boosts MotivationBuilding a Strong Foundation: The Key to Sustainable Weight LossAchieving sustainable weight loss is not an easy task, but it is possible with the right mindset and habits. By focusing on the four crucial mindset shifts we've discussed - adopting long-term habits, ignoring short-term fixes, prioritizing actions over results, and celebrating small successes - you can set yourself up for long-term success.Remember that weight loss is a journey, and developing a positive mindset and sustainable habits is essential for keeping the weight off. It's not about perfection or achieving quick results; it's about building a strong foundation that will support you on your weight loss journey.So, take a long-term approach to weight loss, master the basics, focus on actions over results, and celebrate your progress along the way. By doing this, you'll be on your way to achieving sustainable weight loss that lasts a lifetime. Support the show

Are you someone who's self-critical when you fail on your weight loss plan?Do you self-blame all the time for being overweight?Do you dislike your body?Can you only love yourself when you're slim?Self-compassion needs to start right now or you might never make it to your ideal weight.Chances are you've been on a weight loss journey at some point in your life.We all know how important it is to maintain a healthy weight for our physical health, but did you know that long-term weight loss success is just as vital for our mental health and wellbeing? That's right! Achieving sustainable weight loss not only makes us look and feel great, but it also helps us develop self-confidence and feel better about ourselves overall.But, let's be real, losing weight can be challenging, and many people struggle to keep the weight off after initial success. That's where the concept of self-compassion comes in. By being kind to yourself, you can achieve lasting weight loss success that doesn't feel like a constant battle.In this podcast, we'll explore the role of self-compassion in weight loss, why it's so crucial, and how you can incorporate self-compassion into your weight loss journey. Let's dive in! Support the show

Are you tired of constantly dieting and never seeing long-term results?Do you find yourself going from one extreme diet to the next in search of the perfect body?Have you ever experienced negative side effects from yo-yo dieting, such as slowed metabolism or nutritional deficiencies?Are you ready to ditch the diet mentality and embrace a healthier, more sustainable approach to weight loss?Do you want to learn about the benefits of a sustainable weight loss approach, and how it can improve both your physical and mental health?If you answered "yes" to any of these questions, then you’re ready for change.So, keep listening and get ready to say goodbye to yo-yo dieting for good!In today's episode, we’ll discuss the topic of yo-yo dieting, its associated problems, and the importance of adopting a sustainable weight loss approach that doesn't rely on the diet mentality. Support the show

Overcoming the desire to reach for food when your emotion is low should be a priority.You'll never make substantial progress until you handle this.I'm sure you're tired of seeing all your hard work go down the drain whenever you feel a little down, am I right?So here are some excellent tips you can implement to take control of it starting right now!So, how do you break this cycle and overcome emotional eating? Here are a few tips that have worked for many people:Discover the Roots of Emotional Eating: Uncovering Your TriggersMind Over Bites: Harnessing the Power of Mindfulness to Overcome Emotional EatingBreaking the Cycle: Discovering Healthy Alternatives to Emotional EatingTogether We Can: The Benefits of Reaching Out for Help with Emotional EatingSo there you have it, folks! These are just a few tips and strategies to help you overcome emotional eating. Remember, the most important thing is to be kind and gentle with yourself. It's a journey, and progress is more important than perfection. Support the show

Do you ever start out strong on your weight loss plan, but then find yourself doing little things that are totally opposite to what you should do?Why are there so many potholes on the road to weight loss?Maybe you just weren't clear on what you should or shouldn't be doing.Check out these 8 things you could be breaking that disrupt your own goals.   Here are eight common habits that might be preventing you from losing weight:   Struggling with Stress ManagementBattling the Binge: Tackling Unrestrained Eating HabitsSleep Deprived and Unrefreshed: Conquering Insufficient Restful SleepFast Eating, Fast Weight Gain: Slowing Down for Sustainable SuccessSedentary Lifestyle: Overcoming Inactivity and Lack of ExerciseMidnight Munchies: Taming Temptation of Late-Night SnackingThe Protein Puzzle: Uncovering the Importance of Adequate Protein IntakeThirsty for Change: Hydrating for Health and Weight Loss SuccessFinal Words  It is all too easy to sabotage our own weight-loss plans, whether it is through skipping meals or binging on snacks. While it is important to be aware of these self-sabotaging behaviors, it is even more crucial to remember to show yourself love and kindness no matter what. If you are engaging in any of these eight behaviors, take steps today to make slow and sustainable changes. This could mean stocking your pantry with healthy snacks, setting reminders to eat regular meals, or simply allowing yourself to indulge every once in a while. You can also try setting yourself small goals and celebrating when you reach them, or even finding a friend to help keep you accountable. No matter what steps you take, remember to keep showing yourself some love and compassion. Support the show

Do you find it difficult to stay motivated for losing weight?You're not alone!Most people start off strong but fail to keep up the momentum for long enough to experience any real gains.Take the ideas from this podcast and formulate a solid plan that keeps you motivated to achieve your goal.When it comes to achieving your weight-loss goals, having a strong reason for your motivation is essential. Ask yourself: what is driving you to make this change and put in the hard work to get to where you want to be? Is it for health reasons? Are you looking to improve your self-esteem and self-confidence? Or is it for an upcoming event that you want to look your best for? Here are three simple tips to help you get inspired and stay motivated.  Uncovering Your Deepest Why: Discovering Your True Motivation for Weight LossPrioritize Your Weight Loss Journey: Make Your New Lifestyle Non-NegotiableEmbrace the Journey: Let Go of Perfection and Celebrate Every Step on Your Way to Achieving Your Weight Loss Goals.Final Words  Motivating yourself to lose weight can be a daunting task, but with a few simple steps, it can be much easier. First, take it slow and easy on yourself. Don’t overwhelm yourself with an overly ambitious plan right away. Making a plan that is achievable will help you stay motivated and committed to the process. Secondly, be sure to make a plan now, no matter how small. Start by setting small, achievable goals that can slowly be adjusted as you progress. Finally, remind yourself of the importance of staying committed to the process.Remind yourself that taking care of your body and health is one of the most important things you can do. All of these steps will help you stay motivated, committed, and ultimately successful in your goal of weight loss. Support the show

Have you tried intermittent fasting before?It could be one of the best things you can try for losing weight and improving your overall health.Some people say intermittent fasting is an excellent method for lasting weight loss. I'm one of them!What is this thing called intermittent fasting?Here's an overview of the different methods of intermittent fastingWhat are the benefits of intermittent fasting?Potential drawbacks and risks of intermittent fasting.How to safely and effectively implement intermittent fastingFinal wordsThe benefits of intermittent fasting include weight loss, increased insulin sensitivity, improved cognitive function, and reduced risk of chronic diseases, such as heart disease.However, it's important to be aware of the potential drawbacks and risks of intermittent fasting. One of the biggest challenges is dealing with hunger and cravings during the fasting periods.It can also be difficult to stick to the plan, especially if you have a busy schedule or frequently attend social events where food is involved.Intermittent fasting is a great way to lose weight and improve your overall health. Support the show

This is a very important topic that I just had to talk to you about.As you're probably aware, excess weight can increase your risk of heart and circulatory diseases like heart attacks and strokes.These days there is more of a risk than ever before. Please listen carefully as I share what you can do to solve it.But, even healthy and fit people can suffer heart attacks and stroke, especially after the age of 40. Many athletes these days are also dying of heart failure.What's going on here? I want to share with you three very important nutrients you should take that could literally save your life. Especially when they're taken together in the correct amounts.The first one is CoQ10: The Powerhouse Antioxidant for Heart HealthThe second nutrient is PQQ: The Antioxidant Powerhouse for Cognitive and Cardiovascular HealthThe third nutrient is Shilajit: The Ancient Indian Ayurvedic Supplement for Overall WellnessWhen taken with CoQ10, Shilajit doubles the effectiveness by making it more available to your cells.When you take these three nutrients together, the results are amazing.If you want to read about a life-changing supplement that includes all three of these nutrients in the exact quantities needed, you can learn more at wlmind.com/cc, that's w-l-m-i-n-d.com/c-cI know what you might be thinking. Oh, no not another supplement!But, please don't do that or you'll miss out on all the benefits you need to protect yourself, your heart, and your health.Please believe me, I'm sharing this because it's important.It's worth taking a look and reading the information for yourself, isn't it? You at least owe yourself that.Go to this site, read the data and read all the successes from people like you and me, then decide based on all the facts.Go to wlmind.com/cc, that's w-l-m-i-n-d.com/c-cLet me know how it goes!  Support the show

Can you even imagine how it would feel when you reach your ideal weight?The abundance of energy you'll have to do the things you love to do?To achieve lasting weight loss, you must be able to see and feel exactly what it would be like. See it vividly, and keep that in your mind every day.  Losing weight can have incredible benefits on both your physical health and mental wellbeing.  1 - How does your life improve after losing substantial amounts of weight?  2 - Your self-esteem comes back  3 - You won’t feel so depressed or your depression will completely disappear  4 - You will have a far better quality of life and live longer5 - Your brain will feel fresh and clear and the fogginess will reduce  6 - You won’t be so emotional after losing weightUsing food to handle your emotions creates a strong habit that’s harder to break.When you find other methods to deal with your emotions, food once again becomes a nutritional rather than an emotional activity.You must make dealing with your emotions effectively, a priority in your weight loss plan.That way, you’ll feel happier and will be less likely to fall into emotional eating again.Imagine being happy without needing food to feel that way.  All the amazing emotional and psychological changes that you'll experience with permanent weight loss are well worth going for.Becoming more satisfied with your body, your health, and your life leads to more enjoyment and satisfaction, less depression, and a happier life. Support the show

Why has eating become such a problem for so many people?   What is so difficult about eating correctly and staying healthy?   Do you think maybe, just maybe, we've got the whole eating thing completely wrong?Here are six useful mindset hacks that will help you stay calm under pressure.   1 - Don’t be hard on yourself. Be kind and considerate  2 - Practice being patient with yourself and don’t rush it  3 - Don’t make impossible weight loss goals. Be realistic about it  4 - Your family and friends will help you. Ask for their support5 - Create for yourself an actionable plan that’s easy to do  6 - Reward yourself for your accomplishments so they multiply Losing weight isn’t easy. But it doesn’t have to be harder than it needs to be. There are actions you can take that make it a whole lot easier. By following the six hacks we just talked about, you can take control and lose weight easier than you thought possible.It’s totally up to you how you deal with your challenges.No one can force you to do something you don’t want to do. That never works. You must decide for yourself. You must have a definite purpose and the faith that you can succeed in achieving it.Start developing a powerful mindset right now with these six habits. You have the ability and all the tools you need to win.All you really need is your mind and the willingness to use it in a positive way to get the things you desire. I really wish you success! Support the show

When you think of losing weight, can you see yourself exactly as you want to be? Do you have the belief you can reach your perfect weight? If you can't clearly see it, how can you be it? You'll just give up!Vincent Van Gogh said "I dream my painting and then I paint my dreams"How do you expect to accomplish anything worthwhile if you can't envision it? Here's what else you need to make your vision a realityWhat is a strong, definite purpose?The third important factor is faithWhen you begin your vision of what you desire, your faith and belief will most likely be insignificant. You'll feel like giving up. But don't! Keep going and your faith in your purpose will increase.Now you know you can grow your faith. The doubt will disappear slowly, but surely. Knowledge is power!Begin by working on your vision and on your purpose. Cultivate your faith. Never give up!In the next episode, we'll dig a little deeper. We'll discuss how your thoughts can be your best friends or your worst enemies. And how you can take control over the outcome! Support the show

Do you have a definite purpose and a burning desire to lose weight? Do you firmly believe in yourself and that you can achieve your goal?Lasting weight loss requires all that and the faith that you can make it.If you can't get a clear vision of yourself the way you'd like to be, you won't have much chance of reaching your goal.Just having a clear vision is not enough.What is a clear, definite purpose?How faith will help you achieve what you wantFinal ThoughtsAll you have to do now is to start working on defining your definite purpose.The only thing that stands in your way is you and your doubt.Start cultivating faith in yourself that will drive doubt away. Grow that burning desire deep within you and you can achieve anything you want.I believe in you and have faith that you can achieve your desired weight.Start right now! Support the show

The function of the brain is to help us survive in any way that it can.Restricting our diet can trigger this survival mechanism and switch on intense cravings.Understand that the brain is not your enemy and learn how to work with its natural functions. When you can do that, weight loss becomes effortless.Do you believe losing weight is only about changing your diet or how much you eat?You need to understand what you're up against1 - The brain isn't your enemy2 - Food cues are everywhere3 - Depriving yourself creates temptation4 - What's with the “All or Nothing” rules?Now that you understand that your brain works this way, the psychological rules that govern your thinking can be helpful in overcoming these forces. You can successfully change your eating habits in a way that allows for sustainable weight loss. Support the show

Emotional eating sucks!It's almost impossible to lose weight if you're eating emotionally.Not sure if you are an emotional eater? Then keep listening and find out. What Is Emotional Eating? Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing.  Becoming aware of what triggers emotional eating  Knowing what’s driving your emotional eating habits will give you the power to control them.  Final Thoughts You shouldn’t feel shame or regret being an emotional eater. But that doesn’t mean you should accept it. It’s a habit that needs to be stopped to regain your physical and mental well-being.Get comfortable with discomfort and ignore all the triggers. They will stop over time. Start eating healthier foods to satisfy cravings. Your body will appreciate it. Have some celery sticks with delicious dressing instead of that bag of chips. Imagine them satisfying you completely!  Support the show

Have you ever thought about how you’d feel after losing weight? Have you considered just how amazing that would feel? Try to get the idea in your mind and develop a burning desire to achieve lasting weight loss right now! So, what happens to your emotional and mental well-being when you lose weight? Let’s look at that. 1 - Your body functions a lot better 2 - Your mind becomes clearer with less brain fog 3 - Your self-esteem improves 4 - Depression worsened by being overweight improves 5 - The quality of your life improves 6 - Handling your emotions will be easier and more effective Final Thoughts The emotional and psychological benefits you’ll experience with lasting weight loss are excellent. You’ll become more satisfied with your own body, your health, and your life. It’ll bring you much more enjoyment and satisfaction, less depression, and a happier life. You’ll absolutely love it! Support the show

You can't lose weight successfully because you over-complicate the process.People jump to the next new fad diet because they believe it'll solve all their problems.The only way to solve your weight issues is by shifting your mindset and getting back to the basics.  Here are some key mindset shifts you might like to consider before you hop onto that dieting train again.Think about forming habits for the long-termStop yourself from jumping onto every new fancy fad diet that pops up.Don't focus on the outcome, focus on actions and the process that will get you thereAll the wins you have along the way should be celebrated, no matter how small Final Thoughts Don't get stressed out about dieting. Keep it simple and you'll win. If you find that your plan is over-complicated then sit down and find out how to make it easier.Remember that eating is for the health of the body, not for emotional purposes. It's for survival. So do your best to eliminate foods that are harming your body.It's difficult to change eating habits. But you can make it a whole lot easier by implementing small actions and processes each day. It's all about giving the body what it needs for its good health.Healthy food doesn't have to taste bland or make you feel dissatisfied. If it does, you'll have a problem because the body will turn on relentless cravings. True healthy foods can taste delicious and can satisfy any cravings.If you can learn this, you'll be on your way to having the body you desire. You'll also be healthier and have an abundance of energy.I know you can do this and I know you want to. Over to you! Support the show

Making mistakes is a natural circumstance of living as a human.Self-blame increases the intensity of your mistakes tenfold.Understand these ten mistakes, correct them and get back on track.Show yourself a whole lot of love and kindness and you'll be ready to rock.Here are 10 mistakes people make when they're trying to lose weight: Mistake #1 - Believing that you can outsmart the brain with willpower aloneMistake #2 - Having a diet that's too restrictive Mistake #3 - Blaming yourself for eating the "wrong" foods Mistake #4 - Not getting enough good quality sleepMistake #5 - Believing weight gain is purely physicalMistake #6 - Believing that food labeled "healthy" or "low-fat" will solve your weight problemsMistake #7 - Thinking you already KNOW why you can't lose weightMistake #8 - Not eating slowly and without distractionsMistake #9 - Forcing yourself to give up all indulgent foodsMistake #10 - Not getting out of your seat and moving the bodyFinal ThoughtsWe all make one or more of these mistakes on our weight loss journey. It's human to err, right?The key is not to get stuck on them and make a big deal out of them. Self-blame will set you back more than any other action.Just decide to correct your mistake as soon as you can without stress. Take a deep breath, stay calm, and just keep moving forward. Be a friend to yourself not an enemy. Love and kindness are the way. I'm sure you'll agree that you're worthy of some love and kindness, am I right?  Support the show

Being kind and caring to yourself is a better way to approach weight loss.With that comes understanding and faith that you can accomplish your goal without stress.Restrictive dieting is a thing of the past, a dinosaur. You now have a better way that works.In this podcast, we'll take a good look at these topics...No, it's not a big mistakeLife has become way too comfortableStop trying to enforce restrictive diets on yourselfDon't just eat foods labeled "healthy", "Good for you", or other similar wordings Here are a number of helpful things for you to tryMake sure there are no distractions. Pay attention to what you're eating. Try your best to make strong memories of your experience. This will help you feel satisfied for longer.To stop yourself from snacking a lot, try reminding yourself of what you ate for your last meal. Forgetting what you ate can cause you to overeat. Remembering what you ate and taking a few minutes to relive the experience can handle cravings. Try it, it works!Be aware of food labels and descriptions that give you a sense that you're depriving yourself. You can still find low-calorie meals that give you that warm feeling of indulgence. You'll be surprised how well this works.When you're eating, really focus on the flavors, textures, and appearance. Find anything that increases your enjoyment of your food so you feel satisfied.Avoid sweetened drinks like soda and even sweetened fruit juices. Even though they're high in calories, it won't seem satisfying. It'll make you overeat. Eating solid food is better when you're trying to lose weight.Before you start to eat your meal, really take note of what you're about to eat. Enjoy the anticipation of eating it. It'll help you feel more satisfied afterward.Never feel guilty about the occasional treat. Enjoy that sweet moment of pleasure.Final thoughtsDon't become obsessive about trying to lose weight. It never works. It causes stress and releases the stress hormone that makes you eat more.Focus on becoming healthy but without depriving yourself of nutrient-dense, good-quality foodTake it easy and be kind to yourself. Even if one day you completely go off the track, don't worry about it. Just tell yourself you'll do better tomorrow, and keep going.Be grateful for yourself and your body. Love yourself no matter what.Yes, we can all do better and improve ourselves. But do it from a place of kindness, patience, and love. You'll not only get better results, but you'll also be much happier.  There's nothing more important than loving who you are right now!  Support the show

Wishful thinking won't work for losing weight.A winning mindset is the only way you'll make it. Every day people are waking up to the reality that what they're currently doing isn't working.In this episode,  we'll go over these topics...Stop blaming and shaming yourselfDon't be so impatientMake your goals easy to reach so you have winsDon't be afraid to ask for helpSit down and create a plan that's realisticDon't overly restrict yourselfFinal WordsWeight loss takes time. At times it'll be a challenge. But, it's a challenge that you can overcome.Don't let challenges get the best of you. You are much stronger than any of them. By cultivating faith in yourself and having a burning desire to be successful with your plan, you'll make it.A strong mindset is key to your success. The more wins you let yourself have, the stronger you'll become. You're creating positive habits for your life that will benefit you forever. Support the show

Restrictive diets make you crave the foods you're trying to avoid.Why do that to yourself?There are easier ways that don't include feeling stressed or miserable.In this episode, we'll go over these topics...Don't be so serious about restricting your dietWhy is the current diet mentality trend all wrong?So, what's a real diet?  It's now time for you to change your diet mentalityInstead of buying into the whole diet mentality thing at your great expense, look toward changing the way you approach your overall diet and physical well-being. Let go of all those "don’t eat rules." Once you do, certain foods begin to lose their appeal.Get better acquainted with your body’s food cues, and feelings so that you can better understand what your body really wants. Give your body what it asks for, so it doesn’t kick into starvation mode and fight backUnderstand that eating a wide variety of foods, not restricting nutrients, is associated with better health. “When we reject diets and diet culture, we learn that our bodies have amazing internal wisdom. They can tell us how much to eat, when to stop, and what foods make us feel most energized.” Support the show

It's your mindset that leads you to expect particular outcomes.Expectations about what might happen will usually bring about that condition.That old saying, "be careful what you wish for" could also be "be careful with what you expect."The book I'm currently reading is called The Expectation Effect: How Your Mindset Can Change Your World, by David Robson. I'm mentioning it here because understanding expectations fully can help with weight loss and many other human conditions.How expectations can affect your mood  How expectations can sabotage willpowerHow your expectations can affect your weightExcerpt from The Expectation EffectThe Expectation Effect: How Your Mindset Can Change Your World, by David RobsonSome final wordsI haven't finished the book yet but it's quite amazing and changing the way I think about many things, not just weight loss.There are so many interesting anecdotes in the book that’ll really get you thinking.If you're interested in finding out more you can find a link for the book in the show notes for this episode. Or do a search online. Support the show

 really does seem like the brain is working against us sometimes, doesn't it. But really, it's just doing what it's supposed to do. Helping us survive. It's just had some bad training and that means we need to understand it and find ways to retrain it.In this episode, we'll go over these ideas...The Human Brain is a Master at Creating Excuses Food Cues Are EverywhereDepriving Yourself Releases the Craving KrakenYou Need to Forsake Your “All or Nothing” RulesJust having this small piece of knowledge about how your brain works, and the rules that govern your thinking can be helpful in overcoming your stuck mindset. It can successfully help you change your eating habits.  Support the show

Now I don't mean you shouldn't have goals for losing weight.Of course, we need to have a goal that gives us some kind of expectation.But, most people handle goals all wrong, and so they fail. Are your weight loss goals successful?More often than not, most people fail to achieve their goals. Some are way off. No one would blame them for believing weight loss goals just don't work.Why weight loss goals inevitably fail?Let me get this straight though. You need to have goals. You need to know what you're aiming for. But, where many people go wrong is they only focus on achieving the goal after they make one. They focus on the result they want. This will most likely fail for a number of reasons.The all-or-nothing approach to weight lossBeware of the all-or-nothing trap. Our minds sometimes get so stuck on the ultimate goal that they won't accept anything less than that. Important milestones on your journey are rejected as trivial. What you should be doing instead of focusing on weight loss goals?As I mentioned earlier, just focusing on your weight loss goal is a mistake and can ruin your chances of success.Counting calories does take a bit of work, but it's worth it. I used to also take my small scale to the restaurant so I wouldn't overeat. After a while, you'll be able to have much better judgment.There's an excellent free website that will help you calculate the calories you need daily. It also gives you some charts you can download and print. You need to use it in "expert mode" to get the extra reports. Go to wlmind.com/bwp, that's w-l-m-i-n-d.com/b-w-pCreate a weight loss system that works for youYou should take the time to work out in detail what kinds of systems and processes you need to implement for you. Don't try one of those one-size-fits-all approaches. You might be disappointed. Experiment and try things that work for you.Tips to implement your systemNever overly restrict your eating. Don't focus on your goal, focus on your system and the person you wish to become. Make this clear!Celebrate all small wins along the way with gusto.Set your mindset for weight loss and keep it there. Never give up.Use a good weight loss affirmation to reprogram your mind for losing weight. It helps.Be grateful for yourself, your body, the healthy food you can eat, and anything else every day.Final wordsAfter you make your goal, try putting it aside and focus only on  your system and processes. Your day-to-day actions will get you the result you want. If you stick to your system step-by-step every day, you will get there.Try it. You'll be surprised how much more relaxed you'll be when you just need to focus on the present-moment activities.Acknowledge yourself after every successful step or day. This will keep you motivated to do well.If you fail to follow a particular step or task, don't sweat it. Let it go and never blame yourself for any mistakes. Just say, "It's okay, I can always do better because I'm determined to succeed!" Then just go forward without being self-critical.You'll be surprised how well it works! Did you get my new book, The Obesity Factor?It's not a dieting book. It's how to get your mind right for successful weight loss. Many cool bonuses included.Get it at wlmind.com/of, that's w-l-m-i-n-d.com/o-f Support the show

Obesity has become an epidemic in most parts of the world.And, it's getting worse despite the apparent expertise of the medical community.Why is that?Maybe obesity is a cash cow for them, so why handle it?“Life begins at the end of your comfort zone.” —Neale Donald WalschThat's true! You won't get anywhere staying in your comfort zone. To really have a substantial change, we must be okay with discomfort to some degree.I'd love it if you could help my book become a best seller on Amazon. It will help many people who are struggling with their weight. I've included a lot of bonus material with it, so it's a steal.You can get it at wlmind.com/of that's w-l-m-i-n-d.com/o-fI appreciate your support!Habits are formed over many, many years. They become so ingrained that you believe it’s who you really are. The truth is, you’re a capable being who has created a strong mindset that’s working against you.Weight loss is really tough if we’re being completely honest, right? Let’s face it. You got into this difficult situation because of who you are. No one else is to blame. You got there by yourself. It’s who you’ve become—that “who” is your mindset. Your mindset is the complete sum of all your habits, ideas, opinions, fears, doubts, personality traits, etc. What it is determines who you’re being right now. So right there is the answer to the questions, “How can I lose weight?” Or “Why can’t I lose weight?” So are you ready to get started changing your mindset? Let’s do it! I’m with you all the way.Rick Taylar. Final wordsDo you know anyone who would benefit from my new book?Send them this podcast or link to the book. I would like to help as many people as I can benefit from the material in it.You know what? Even if a person reads the material without doing any of the action steps, it will still have a positive effect on their thinking and mindset. So do them a favor. Send them to wlmind.com/of, that's w-l-m-i-n-d.com/o-f Support the show

Habits are like computer programs—pieces of code you’ve programmed into your subconscious.  And because they’re just programs, they can be deleted.   You need to learn how they get into your mind and how to remove them.   Habits are just self-installed programs that sit in your subconscious, directing the mind and body to follow the directives contained in them. When I say self-installed, this could be consciously or unconsciously. But they are all self-created. Not all habits are bad. We have many valuable habits that help us operate successfully in our lives. For example, when we learn to drive, we set up a routine so we can put all the actions we need into it. We don’t have to keep thinking about them, so we can lessen our brain resources that can be used for other things.How are habits formed?Without getting technical, habits are simply formed by your repetitive actions over time. Of course, habits about food are not as simple as habits like smoking or chewing your nails. Food has a direct connection to survival. We eat to survive. And survival is such a powerful force that can make people do extraordinary or crazy things.  Looking deeper into how we self-sabotageSelf-sabotage is simply a destructive habit or program that makes choices and acts for you. We believe it’s our thinking, but it's not. It’s more like a state of non-thinking—automatic preprogrammed actions.Can you see how this gives us a way to change this situation? Good for you if you can.So what can we do to stop these habits?   Self-sabotage isn't the habit. It's that state of being that’s caused by your habits. These habits are what have created the situation you find yourself in now. That's why it’s a great idea to take some time to label your habits.    Final Thoughts   You don’t need to make drastic changes all at once. That will end up triggering you and possibly making things worse. Taking smaller steps to help you stay calm and stress-free is better. We know what stress can do, right?   Following these ideas and put yourself on the path to stopping your self-sabotaging behaviors. Those habits that prevent you from losing weight. Decide to transform your life. That’s the first step. Focus on what you can do today that you can stick to right now to stop or lessen one action of self-sabotage.   Get on the right track toward a better, healthier weight, one step at a time. Support the show

I always thought counting calories was a complete waste of time.When I found myself failing with every attempt to reduce my weight through diets, I had to rethink my strategy.I discovered that calorie counting could be highly effective, but only if done right!Can counting calories help you with your weight loss goals?The answer to that would be yes and no. Allow me to explain.But first, let's discover exactly what a calorie is.What is a calorie?A calorie is simply a unit of energy. All organisms need energy for their survival and need calories to fuel their bodies. How counting calories can help you lose weight?Counting calories helps you figure out the amount of calories you have eaten in a day. By knowing how many calories you eat, you can then determine how many calories you need in a day to lose weight. It does take time to count calories every day. But in my opinion, it's well worth it. Here are some reasons why.-It's so easy to overeat if you don't know how many calories you're consuming. I was a terrible judge of portions or how much I was eating. And so I got fatter and fatter. Counting calories help me bring order into the chaos of overeating.-Gaining the knowledge of how much you're eating each day, or how much you shouldn't be eating gives you certainty that you're on the right track. You feel calmer, which of course helps reduce stress.-You see your weight reducing every day by your actions, and this makes you feel positive and happier.-You begin to have more energy because you're no longer stuffing yourself and putting a burden on your digestive system. Your body begins to feel less bloated and more comfortable.Here's another strategy you can use to help.If you're serious about losing weight, you need to use strategies that can help you lose weight and maintain a healthy lifestyle. One strategy is intermittent fasting. It can help you lose weight faster. Intermittent fasting involves eating during a specific time window or fasting for a specific length of time during the day. The keys to losing weight with calorie countingWhen you eat a healthy diet that meets your daily calorie requirements and often exceeds them, you can lose weight with calorie counting and maintain a healthy weight. But, there is more to calorie counting than just the number on the scale. The dangers of counting calories too strictlyNever use calorie counting to overly restrict yourself. Don't use it as a punishment to make yourself wrong. Doing this will cause you to overeat by triggering emotions. It's just a guide so you can take control of how much you're eating. That's all it is.SummaryCounting calories can be a useful tool if used correctly. There are many free apps like fatsecret.com that can help you. The key is not to be too restrictive and to use calories only to guide you. Of course, you need to be eating nutrient-dense, healthy foods. Like I said, a calorie of sugar is not equal to a calorie of broccoli. Be a responsible eater, and you'll win.Remember to focus on the mindset aspects of calorie counting. It brings order into the chaos of overeating. It gives you the knowledge you need to know how much you're eating. It creates in you a feeling of certainty and calmness. Support the show

People diet and exercise a lot, and yet they're still asking, "why can't I lose weight?"Because there's a lot more you need to be doing.Hopefully, this podcast will give you the answers you're looking for.I struggle with my weight. I eat healthy and do lots of exercise, yet, why can't I lose weight? Why?It turns out that losing weight isn't as simple as eating right and exercising and that you're probably not done losing weight even after you've lost it! The reason is something called "fat memory." So how do you get rid of regional adiposity?While regional adiposity is largely dictated by genetics, there are ways of controlling and reducing it. Are there other reasons why I can't lose weight? Obesity is a pressing health issue in many countries. As we know, it leads to many serious health conditions, including heart disease and diabetes. Research has proven that a simple five-step diet program can reduce obesity risk in as little as six months. You don't need a complex diet routine. Try this proven simple plan and see how it goes. Oh, and also add to it the mindset-changing tools I mention later in this podcast.How can changing my mindset help with losing weight?When it comes to losing weight, changing your mindset is key to your success. Before you can begin losing weight, stop being negative or blaming yourself. You'll carry this negativity with you into your day, affecting your eating habits and exercise routine. These habits will lead you to gain weight. Here's a simple mindset tool you can use to help control your eating.One key action you can take that will be very helpful is to install a time buffer between your craving and eating what you craved.What do I mean by time buffer? SummaryThere's nothing you can't do if you put your mind to it. So the "why can't I lose weight?" becomes, I can lose weight easily and keep it off.Learn to start believing in yourself and strengthen your mindset. Use affirmations, set doable goals, visualize yourself exactly how you want to be, and do it daily. Use the tool I gave you, download the promissory note, sign it, and take control of yourself. No one else can take care of you better than you can. It just takes a firm decision and the desire to reach the perfect you. Do it today! Do it every day! Enjoy yourself. Support the show

Trying to use willpower alone won't help you lose weight.You need to be committed to doing whatever's necessary to achieve your goal.So strengthen your determination, develop a rock-solid mindset, and reach any goal you set for yourself.The key to success on your weight loss journey takes more than just willpower or discipline. It takes a well-thought-out plan to help you reach your goals without any restrictive dieting methods. Develop the correct mindset for weight loss first Mistake #1: Set A Goal And Forget About It. Mistake #2: Making Excuses. Mistake #3: Not Having a Plan That Keeps You Motivated.  Mistake #4: Not Making Healthy Food Choices.Mistake #5:  Not Keeping Track of Your Progress and Failing to Stay Accountable. Don't allow yourself to become negative about your goalDon't get all negative when things are tough, and it seems you're not making progress.  This is the time to dig deep and tell yourself that this is it. This is what you have been waiting for, so don't let anything stop you from reaching your goals. Commit to changing your lifestyleIf you have an unhealthy lifestyle, it's important to commit to changing it. Having a healthy lifestyle is great for your physical and mental health. Being healthy will help you live longer and increase your quality of life as you age. Plus, maintaining a healthy weight helps prevent diabetes and heart disease. Don't put yourself on a diet that's in any way restrictive.If you cut too many calories from your diet, you'll suffer from hunger and binge eating in the long run. The less you eat, the hungrier you get. This can cause weight gain in the long term, even if you manage to lose weight initially. That's why it's important to adopt a healthy eating plan that's sustainable. The best diets include lots of fruits, vegetables, whole grains, lean proteins, and healthy fats. Never feel guilty if you fall off your weight loss plan. Just get back on itWhen people have a setback following their weight loss plan, they usually feel dejected. They self-blame, and that just makes them feel even worse. Now being in a state of low emotion, they just give up their plan.SummaryDozens of studies prove that willpower alone is a terrible way to achieve lasting weight loss. Willpower is a limited resource that gets exhausted by every decision you make all day long, every day. Plus it's incredibly unreliable: only 20% of people use it consistently and predictably. So when you "try" to lose weight with willpower, you're actually losing. And it's not even close: every time your willpower fails you, you end up gaining an extra pound or two.Spend time developing a strong mindset, commit to changing your lifestyle, stay positive, and ditch any kind of restrictive diet. You deserve to be the best you can be, so be kind to yourself. Support the show

It's almost impossible to lose weight without stabilizing your blood sugar first.This should be your first priority.Get this handled, and the rest is easy.When your blood sugar levels fluctuate, your body is less efficient at burning fat for energy. When your body isn't burning as much fat for energy, it begins storing more fat as energy. The more fat your body stores, the harder it is to lose weight.So, to lose weight, it's essential to stabilize your blood sugar levels. Here are seven easy steps to help stabilize them. 1 - Eat plenty of fresh vegetables and fruits stabilizes blood sugar levels2- Exercising regularly helps stabilize blood sugar levels3 - Drinking plenty of water helps4 - Avoiding sugar and salt is a must to stabilize blood sugar5 - Getting enough sleep is extremely important 6 - Consider a low-carb diet to stabilize your blood sugar levels.On a low-carb diet you, • Eat More Fat • Eat More Protein • Eat More Vegetables • Eat More Fiber • Drink Less Alcohol • Don't Skip Meals • Keep Activity Levels High 7 - Avoiding stress stabilizes blood sugar levels. Some ways to reduce stress are,  • By practicing simple meditation or yoga • By doing deep breathing and relaxation exercises • Avoiding stressful activities • Being able to let the things that bother you go • Get professional help if you feel stressed all the time People with diabetes are more susceptible to high blood sugar levels than non-diabetics. Although high blood sugar levels are dangerous and can be life-threatening, there are simple ways, like mentioned here, to mitigate the number of high blood sugar levels and stabilize blood sugar levels. By getting a diagnosis, monitoring blood sugars, avoiding sugar and sodium, getting enough sleep, exercising regularly, avoiding stress, and following a low-carb diet, people with diabetes can better manage their blood sugar levels and prevent long-term complications. Support the show

If you can't change your behaviors, then you'll never be able to lose weight.Obviously, weight gain happens because of the lifestyle you're living.You know the answer to your weight issues. Get comfortable with making changes.Any kind of self-improvement requires serious commitment to well-defined goals and behavioral changes. When it comes to weight loss, it's essential to start by thinking ahead of all the challenges you might face. This way you can prepare for them way ahead of time. How to exercise good control at homeThe common misconception people have is that to lose weight you must starve yourself. Actually, your eating habits at home just need to be based on necessity rather than cravings. I'm sure you'll agree that eating right is the cornerstone of wholesome health and a maintainable, healthy body weight. On a weight loss routine, you must get your body used to eating proper meals that have a balanced amount of the essential elements of a good diet. The right ratio of proteins, fats, carbs, and adequate water.How to exercise control in your workplace    An important way to eliminate the chances of coworkers disrupting your routine is to make your weight loss plan clear to everyone in your work environment. This can also help to create a support system for you. Most people have unhealthy eating habits in their work environment, and this can make weight issues inevitable.Another tip for your work environment is to create a definitive plan for where you eat your meals. This could mean being strict with yourself about not using your work area as a food pantry. ConclusionConsistent behavior can help you generate positive mental responses towards even the most strenuous activities. If you follow these practices, eventually, they'll become second nature. Then, instead of losing your mind whenever you hear the words healthy food and exercise, you'll open your eyes in the morning and wake up looking forward to them.Get serious about changing the routines that are keeping you fat! Support the show

Food has become quite problematic in many people’s lives. That's quite ridiculous when you consider food is a necessity for survival.I hope you learn to control your binge-eating quickly so you can start living a healthy, full life.This is not really about food, though. It's about the types of foods we have available to us in our modern world. When it comes to binge eating, addictive man-made foods affect us in terrible ways. They cause us to drastically overeat, not because our bodies need that kind of food, but because we force our bodies to become hooked on it. Eating disorders, like bulimia, anorexia nervosa, and binge eating, are often life-threatening, serious conditions that affect not only a person’s physical health but also their emotional and mental health. It's all because of an addiction to the dopamine--the “feel good” hormone released in the reward center of the brain. An addiction that's just as powerful as being addicted to alcohol or drugs.What exactly is binge eating?Binge eating is the most common of all eating disorders which affects people, regardless of age, gender or race. Characterized by eating an excess of food and frequently beyond the point of fullness. It's a psychological illness that acts as a diversion for avoiding the real root of our problems, such as fear of rejection or failure, depression, anxiety, or guilt. It's a recurring issue that leads to serious health issues if not resolved early enough.What ways can binge eating be treated?Recent studies have proven that those seeking treatment respond well and improve considerably. Conquering it may be a daily endeavor, but with these tips, you can regain control of your eating and life.1. Have courage to face it.2. Evaluate the purpose of your excessive eating.3. Don’t diet.4. Seek help from professionals.If you're a hands-on kind of person like me who would first like to try working on yourself, you can try this effective method.Go to wlmind.com/pwp, that's w-l-m-i-n-d.com/p-w-pThis self-study program will get you on the right track fast and save you a whole lot of money at the same time.I wish you well! Support the show

Being more in tune with your body will help you with losing weight. Your body would really prefer not to be sick and overweight. But often we impose our will on it. We need to learn to work with the body, not against it.Successfully losing weight and keeping it off, isn't about following some crazy, strict list of rules. It's definitely not about depriving yourself of food. It's about listening to what your body and mind are telling you. Your body knows how to survive if given a chanceThis fact will probably be difficult to accept because diet commercials and so-called experts keep telling you differently. But the truth is your body knows exactly what it needs to be healthy. You just have to learn to listen to its signals, not your cravings. If you want to lose weight, listen to your bodyWhen you learn to listen to your body, you've got to ignore the food signals and cravings that come from your mind. Suppress those emotional eating signals that tell you to eat so you'll feel better. You need to put this little rational thought buffer between the idea and the action. Just enough time to think about what you're about to do.Learn to recognize the difference between physical hunger and emotional hunger. Don't listen to the cravings of your emotional brain, listen to your physical body. Final thoughtsLearning to listen to your body means sharpening your intuition for your physical needs rather than your mental or emotional ones. It means listening to other signals and paying attention to the parts of your body that know best what you really need to be healthy. You can enhance your intuition by listening for the right signals about what you're really hungry for. Support the show

Negative emotions interfere with your weight loss efforts. Reaching for comfort foods when you feel down isn't the answer. You need good methods to deal with your out-of-control emotions if you're serious about losing weight.These seven strategies will help you deal with negative emotions and help you take control of your mental health.1 - Identifying and naming your emotions2 - Use a journal for expressing your true feeling3 - Sharing your feelings with a friend you trust4 - Stop thinking so narrow and look at the big picture5 - Try breathing techniques to help relax6 - Use your imagination to create positive experiences7 - Toss out those negative emotionsThese are just some ways to deal with stressful, difficult emotions, but there are dozens of other ways you could find healing and a way to get through your negative experiences. Like I said before, be creative and think of ways that suit you. Change these methods to what works for you. Mix-and-match them to your heart's content. After all, the point is finding what makes you stronger and more capable of facing your fears.While you may know by now that it’s not as easy as it sounds, all you need is to take that first, single step. You'll become more resilient and better at finding healthier, more constructive ways to cope with your difficult emotions. Support the show

Heartfelt motivation is so much more powerful than head-based motivation. You need to take a closer look at the emotions that are driving you to put on weight. Just thinking about it, won't cut it!If you're following your head when it comes to weight loss, then you'd follow a very logical approach of eating this and not that, exercising this way and not that way, drinking this and not that, and boom… you’d drop all the weight you could ever need to lose. But we all know that's simply a fantasy, right? Weight loss is not about logic. It's about your emotions.Let's look at motivationWhen it comes to losing weight or accomplishing any goal that requires changing ingrained habits, what's more important than your amount of motivation is the source of your motivation. You need to truly understand exactly why you want to lose weightWhen it comes to losing weight, you must, discover your real motivation for deciding that you need to change your life. Start by asking yourself a straightforward question. “If I could do anything in my life, what would I want to accomplish?” Then, ask yourself the same question about your health. “If I could do anything for my health, what would I want to accomplish?” Use powerful, heartfelt affirmations to support youAffirmations are positive statements that help to strengthen your mindset to get what you want. Check out my other podcast #88 - How To Use Weight loss Affirmations The Right Way. This will teach you how to formulate affirmations correctly. They need to be done right!Don't underestimate the power of your emotions and the power of your mind. The ONLY reasons you'll fail is if you give up too soon or you don't even start. Support the show

It's true we're creatures of habit. But that's not necessarily a bad thing. We just need to learn to work with our innate ability to create habits that work for us, rather than against us.Are you ready to break the yo-yo dieting cycle and lose that weight for good? Then it's time you focused on developing new habits and routines that are related to your health. What's so important about forming habits?Losing weight isn't just about the food you eatYou really must develop the courage to break old habits & patternsRemember that setting habits that last a lifetime are your greatest asset in not only losing weight but also keeping it off. Support the show

Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your diet, and stay on track with your weight loss goals.What Is Mindfulness?Mindfulness is the practice of bringing your awareness to the present moment and being fully present in that space. It is easy to learn and can be done by anyone at any time. Mindfulness has been scientifically proven to reduce stress, anxiety, depression and promote overall happiness. The practice of mindfulness is something that can be done at any time and in any place by simply bringing your awareness to the present moment.How Do You Meditate With Mindfulness?Meditation may sound intimidating or like something you don't have the time or focus to do, but Mindfulness is something anyone can practice, no matter where they are physically, or where they are with themselves.To Practice Mindfulness, You Can Follow These Steps:1 - Get into a comfortable position where you can sit quietly for 5-10 minutes without distractions. 2 - Close your eyes and take deep, cleansing breaths through your nose. 3 - Focus on your breathing and notice the rise and fall of your chest and belly with each breath. Experiment with breathing in and out through your nose and mouth and through your nose only.4 - Notice any thoughts and feelings that arise without getting involved in them, trying to stop them or judging them.5 - Continue to focus on your breathing and your thoughts and feelings for a few moments longer before opening your eyes and returning to the task at hand. How Can Mindfulness Help Improve Your Diet?Practicing mindfulness on a regular basis will help you improve your relationship with food, your nutrition and your healthy weight goals. By being more mindful of your eating habits, you will be able to identify mindless eating more quickly and recognize when you are truly hungry and ready to eat rather than eat because you feel bored or stressed.Mindfulness Releases Tension And Relieves AnxietyIt Helps You Learn To Appreciate Everything You Do HaveEngages And Focuses Your Mind And Increases Body AwarenessMindfulness Can Help You Overcome Binge-Eating HabitsCreates Acceptance Of Who You Are Now, And Inspires The Journey Of Where You Want To GoPracticing Mindfulness can help you become more aware of your eating patterns so that you are able to recognize when you are eating mindlessly and when you are truly hungry and ready to eat. It can also help you learn to pay more attention to your body and how it feels when you eat certain foods or eat more than is healthy for you. It helps you balance and accept yourself, your thoughts, and to be aware of your body in the moment.Being mindful of your mind, body, and self as one can be very powerful in helping you achieve a healthy balanced life, and diet. Support the show

Emotional eating can be so destructive to your weight loss goals.When we're in that frenzied moment we feel so helpless, right?The only way to beat it is to create a resilient mindset so we don't get stuck in guilt.Emotional eating is one of the biggest factors leading to weight gain. Eating out of stress or boredom instead of hunger has become very common in today's culture. If we’re bored, tired, mad, sad, or elated we celebrate with food. We tend to overeat.Most often, these celebrations cause us to eat even when we're not hungry. If you find yourself eating for comfort instead of hunger here are 5 steps you can take to avoid emotional eating.1 - Decide that it’s OK to be uncomfortableOne of the reasons that people eat when they’re emotional is because they're uncomfortable. Uncomfortable emotions like anxiety, fear, anger, and boredom often lead people to eat when they are not actually hungry. 2 - Try the broccoli test before caving to cravingsOne of the hardest things for people who emotionally eat is to learn whether or not they're eating because they're hungry or because they're emotional. The cues to the body are almost identical in people who have spent long periods of time eating to cope with negative emotions. 3 - Get busy doing things and learn to enjoy every momentOne of the strongest eating responses comes when boredom strikes. People find themselves reaching for food for any number of mind-numbing reasons. 4 - Keep track of your eating patterns with a food journalWhen emotional eating is a problem, maintaining a food journal isn’t just about logging the foods you eat. It’s about keeping a record of how you felt and what was going on at the time you were eating. 5 - Build resilience so you don't get stuck in noise. Learn to let goThe final step in coping with emotional eating is to build resilience. If you build emotional toughness, it will help you not only with emotional eating but also with all other areas of your life. Some things you can do are stop dramatizing, get perspective, and recharge. All of these can be great tools when it comes to building up your ability to bounce back from setbacks.What works best for you? Do you have a special way to handle your emotions that we missed?Come to the site and leave us a message.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

It's hard to keep yourself motivated to lose weight.Small setbacks can have a big effect and make us give up on our goals.You first need to get your mind right to stay on track.You can do it! We all can do it! Let's get it done!Is it possible to find enough will and motivation to lose weight?What do you do to keep yourself motivated?What more could you do to keep yourself moving toward your goal?Finding the will to commit to a weight loss plan requires a considerable degree of confidence and commitment. People who have never had to worry about their weight can't imagine what it's like.Sometimes you need a little help finding your motivation to stay on your weight loss journey. Here are a few simple tips for you to consider.Ask yourself "Why do I want to lose weight?"Ask yourself this question and really think about it. Answer it honestly from the heart, "Why do I want to lose weight?" Why am I putting myself through the agony of trying to lose weight?Here's a key tip: Heartfelt motivation is so much more powerful than head-based motivation.Making your weight loss plan the highest priorityThis is so important. If you keep putting off the things you must do to be successful, you'll never reach your goals. You'll never feel good about your body. That's the painful truth. Decide now to make losing weight and everything that entails, your highest priority.Don't get yourself worked up over small obstaclesYour weight loss path is a super important undertaking. You have a lot to learn about what is contributing to your body's weight gain. It's important to know and will give you great success in achieving your weight loss goals. If you use these three simple tips to help you find your motivation, it'll definitely help you to lose weight. Just remember, take it easy on yourself but make plans now to commit to the process.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

It sometimes seems like there's an invisible force stopping us from reaching our weight loss goals, doesn't it? There is! It's our own minds and bodies, and they're sabotaging your efforts to lose weight. That doesn't mean your mind and body intentionally want to harm you. Craving is the body helping you survive. Or so it believes!Losing weight isn't an easy adventure. When you first decide you'll lose some weight, you really want to do everything possible to be successful. Some take the steps to prepare their kitchen by getting rid of junk foods, they might give up eating out for the first month, and others instantly give up consuming sodas and bread.There isn't a single path to effectively losing weight, but there are a number of things you can do unknowingly to derail your own weight loss plans. Not sure if you are the one causing difficulties attaining your weight loss goals?Here are eight things you might be doing to sabotage your weight loss plans.1 - Out Of Control Stress Levels2 - Out Of Control Eating Habits3 - Succumbing To Cravings4 - Not Getting Enough Quality Sleep5 - You're Not Getting Enough Exercise6 - Eating Too Late At Night7 - Not Consuming Enough Protein Or Healthy Fats8 - You're Not Drinking The Right Amount of WaterThese are just eight things you might be doing to sabotage your weight loss plans. If one or more of these sabotaging acts applies to your lifestyle, take steps today to slowly make a change to your actions and keep an eye out for better results.More importantly, though, be kind to yourself no matter what!--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Are you thinking of using keto for weight loss? If you want to lose weight fast, the keto diet might be just what you're looking for. This low-carb, high-fat diet is becoming increasingly popular because it allows for quick and sustainable weight loss. But how does the keto diet work? And is it right for you? In this episode, we explain the basics of the keto diet and show you how to use it for weight loss. We also go over the possible pros and cons of this popular diet plan. So keep listening to learn more about the keto diet and decide if it's right for you!1. What's Keto and how does it work for weight loss?2. How do I start the keto diet to get fast results?3. Foods you should eat on the keto diet4. Foods you should avoid on the keto diet5. 7 Day keto meal plan6. Keto tips for successI've received many questions about how to use the keto diet for weight loss. Does the keto diet help you lose weight? The answer is yes! The ketogenic diet is a great way to lose weight quickly and efficiently. But like any other diet, it takes some time to get used to, and there are a few things you need to know in order to be successful. Here are six keto tips for losing weight:There's more to success on the keto diet than just cutting out carbs. 1 - It's important to make sure you're eating enough fat. Although it may seem counterintuitive, fat is essential to the ketogenic diet. Not only does it provide energy, but it also keeps you satiated and can even help you lose weight. 2 - Make sure you drink plenty of fluids and have an adequate supply of electrolytes. When you cut back on carbohydrates, your body can lose electrolytes through your urine. To prevent this, drink plenty of fluids and eat foods high in electrolytes such as salt, potassium and magnesium.3 - Be patient. It may take some time to get used to the keto diet, but once you find your rhythm, you'll probably see results quickly. The keto diet is a great way to lose weight quickly and efficiently. 4 - Get enough sleep: Sleep is important for both physical and mental health, but especially so on the keto diet. If you're sleep deprived, your body will have trouble converting fat into energy, which can make it harder to lose weight. Aim for seven to eight hours of sleep per night.5 - Eat plenty of protein. Protein is important to maintain muscle mass and prevent muscle loss on a keto diet. Try to eat at least 20 grams of protein per day.6 - Make sure you maintain the right macros. The keto diet is a low-carb, high-fat diet. To ensure a successful keto diet, you must calculate your macros and follow them exactly.To summarize:The keto diet is a great way to lose weight quickly and efficiently. However, it's important to remember that there's more to keto diet success than just cutting out carbs. By following these tips, you can ensure your success with the keto diet. The ketogenic or keto for weight loss diet is a low-carb, high-fat eating plan. If you stick to it, it can help you lose weight, improve your mental focus, and even prevent chronic diseases.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Insecurity in your life creates uncertainty.You feel down and that stimulates your stress response.Over time, this takes a heavy toll on your life. You suffer mentally, physically and emotionally. This leads to stress eating. Stress can cause you to eat more and gain weight. It's worth learning how you can deal with it effectively.But how do you keep your emotions up when life is dragging you down? It's important to understand that you have a choice when life gets tough.You can let all the noise or challenges life throws at you drag you down - or you can take steps to overcome it all and take control of your life.There are many ways to keep yourself going even when times are bad.The most important thing is to take care of your physical, mental, and spiritual health. It doesn't have to be much, but it's got to be something.Here are a few tips on how you can feel good even when times are bad.1 - Practice mindful self-care2 - Try to focus on the positive aspects of life3 - Change your routine4 - Stop being harsh on yourself5 - Find some kind of creative outlet6 - What part of your life can you control?7 - Make sure to connect with others8 - Be a student of lifeLife can be hard, gritty and real. We can break down from the stress of life's challenges, or we can stay tough, learn lessons, be grateful for the good, and move forward. Keep your head up when times are tough. Make yourself laugh and you'll soon find something to laugh about. Come out the other side wiser and stronger.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Have you ever seen so many types of diets like there are nowadays?Most of them are turning the simplicity of eating well-balanced, simple meals into some complex system.What you don't need is to spend more money on these so-called repackaged, new fad diets. Don't fall for the marketing, take a good look, and research before making a decision.Searching for the word “diet” brings a huge number of search results. Huge amounts of data that tell you dieting is your answer for losing weight. Don't eat this, don't eat that. A lot of it is just confusing drivel.What it comes down to is dieting has become a method for restricting your eating habits. You start restricting your diet and the body will react with a big fat "no way man!" It never works. But people never learn and try the next new shiny diet that comes along, promising you the world.Most people have some kind of false idea of what a “healthy” body looks like, or how a “healthy” body should be shaped. This has completely changed in the last 50 years. Men and women are and have always been obsessed with body image, shape, and size. Whatever the style of body image for both men and women was in the past, the chubby, rotund body image is no longer desirable. So, what do we do?We change our diets. We look for quick fixes that will correct our undesirable bodies without much effort. We search for that one secret that makes all of our troubles go away instantly.We jump into fad diets.We engage in a diet mentality.We seriously get into diet restriction!This diet mentality is a way of approaching nutritional choices through dysfunctional corrections like:Is this “healthy?”Does what I'm about to eat fit into my restrictive diet?What will I have to sacrifice later?What's the cost on the treadmill I'll have to pay for this piece of cake?I hope this podcast helps you to think differently about food and your diet. Eating should be enjoyable, not stressful. Take it easy with yourself, give yourself time to eat in a relaxed way, enjoy every bite of every meal. Try it and experience the difference in your life!If you enjoyed this podcast, visit the site at weightlossmindset.co. Share this podcast on all your social media.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Did you know that 1 in every 3 women are negatively affected by some kind of hormone imbalance?It affects all areas of your life including gaining weight, fatigue, and bad sleep. What's worse is that symptoms are often misdiagnosed. Many doctors think "it's all in your head" and will mostly just prescribe medicine for that. That's not what you really need!If you've tried everything and suspect it just might be hormones, then take this hormone imbalances quiz and find out now. Because it'll help you understand what's causing your weight gain, why you can't lose weight easily, and what you can do about it.Go to wlmind.com/phq, That's w-l-m-i-n-d.com/p-h-qDuring my research into how to improve weight loss for people, I discovered many women are suffering from terrible hormonal imbalances. They had no idea that's what it was. thought they were going crazy. Doctors don't usually find any issues with the usual tests. Many women gain weight, and that makes things worse. They feel depressed because nothing they try works. They can't sleep well and become more emotional, have more mood swings. One minute they're okay, the next, they get angry.I came across this lady called Ange who seemed to know a lot about this type of condition. She described how she went through hell herself and no one could help her. Doctors had no helpful answers.After a lot of trial and error, she solved the puzzle herself and documented everything. You can find out more about that by doing the quiz I told you about at the beginning of the episode. I'll also put a link in the show notes on the Weight loss Mindset site. Most people don’t actually realize how much hormones can affect the way we feel and how our bodies function. That applies to males too, but in different ways. Hormones control many body functions! There's one I'm sure you've heard of called cortisol, the stress hormone. It's an important necessary hormone for the body just like all hormones, but when we get high levels of it, we get huge problems. Excessive weight gain is a major one.Hormones control how quickly we burn calories, libido, acne, hair loss, weight, moods, and a lot more.When we experience an imbalance, it can lead to symptoms that feel like depression, iron or other deficiencies, exhaustion, fatigue, excessive weight, and poor overall health.Hormones must be in the right balance to function properly. Much like a car. If you put the wrong gas or oil in your car, or it's not tuned correctly, it doesn't run well. It'll break down eventually.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

This is Weight Loss Mindset!What is eating mindfully and why should I care? Mindfulness is being fully aware of the present moment. Mindful eating helps you become aware of how you eat, what triggers you, and your relationship with food & your body.Do you eat slowly and mindfully? Or do you eat fast as if your very survival depends on how quickly you get the food into your mouth? Somewhere in between perhaps…Why should you care about mindful eating?Mindful eating comes from a technique called Mindfulness. Basically, it's a kind of meditation that can help you focus on what you're doing when you're doing it. It's keeping your mind on the task you're doing and not daydreaming or thinking other thoughts. It's definitely not watching TV or your phone.Here's how mindful eating can help youYou won't get distracted and you'll eat more slowly.You'll learn to spot your physical hunger cues so you don't overeat.Makes it easier to distinguish between real hunger and emotional hunger triggers.You can enjoy all your senses while eating by noticing flavors, smells, colors, sounds, and textures.It'll help you heal any guilt or anxiety about food.It helps you maintain your overall health and well-being.Weight loss diets & programs don't workMost overweight people who lose weight return to or exceed their initial weight within a few years.Emotional eating and eating because of food cravings cause weight gain and weight regain after successful weight loss.Stress plays a major part in overeating and obesity.Try these useful tips for mindful eating…Eat slower and don’t rush your meals. It takes at least 20 minutes for the brain to register that you're full.Chew longer but not faster. Enjoy every bite. There are many benefits to chewing your food longer. It not only helps improve digestion, but the saliva also neutralizes some harmful bacteria. Try chewing each bite for 30 seconds or more.Turn off the TV and put down your phone. These distract you from mindful eating.Eat in silence if possible. This helps keep your focus on eating.Notice how the food makes you feel. Notice the different flavors, the different smells, different textures.Stop eating the moment you feel full, yes even if there's still food on your plate.Some final thoughts…As you can see, Mindful eating aids weight loss by changing eating behaviors and stops any stress connected with eating.Eat slower, eat mindfully, and enjoy life more. You deserve it!--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

We all criticize ourselves way too much.We judge ourselves, blame ourselves, and get stuck with the resulting shame and regret. Do you really want to get off the continuous dieting? Be kinder to yourself, celebrate all your successes and cut yourself some slack for any setbacks. No one wants to be around a cruel leader, right? So don't be one!One of the most harmful things we can do to our bodies is “go on a diet.” You're already on a diet. Your diet is the collection of all your eating habits. It includes how you make food choices, which choices you make, how much you eat, and whether or not you address your emotions attached to food.Why do we crave the so-called "unhealthy foods"We didn’t evolve as humans with a desire for eating healthy foods. We evolved as a species by eating nutrient-dense foods to survive.Hey come on, please be kinder to yourself, okay?One of the most harmful aspects of modern dieting is the toll it takes on your self-esteem. Your body is biologically driven to survive. But, psychologically, we’re programmed to eat food for cultural, and emotional reasons. The fact is, food is necessary for survival.Just relax and take a step back for a momentIf you find yourself having one of those internal monologues or conversations with yourself, and what you’re hearing is hurtful and cruel, it’s time to take a minute and step back. Okay, first thing is, just stop it!The basic truth is that most of us could do with some adjustment to our bodies- or at least we think we need it. What we need more of though, are healthier relationships, a healthier mental attitude, more personal kindness, and acceptance of who we are right now.Be kind to yourself, starting right now!--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!People waste their time jumping from diet to diet.Let's face it, you can't just diet, lose weight and then go back to your old ways of eating. It always fails. Instead, how about finding a well-balanced, non-restrictive, nutritional eating style you can adopt for your whole life. Then tweak that slightly to fit your lifestyle as needed.If you want to learn how to use the correct combination of foods eaten at the right time of the day to reduce fat fast… Try this way! Go to wlmind.com/p That's w-l-m-i-n-d.com/p.There are so many different diets out there right now. Of course, all of them claim to be "the one" that'll change your life. Someare based on science, while others are more or less based on someone's ideas. Here's the skinny on low-carb and no-carb diets?These types of diets dramatically limit your carbs. These include carbs from grains, beans and fruit. These types of diets limit dieters mostly to proteins, fats, and limited amounts of certain vegetables.Why are these diets so popular? Because they work. You can lose weight fast on one of these diets. That’s mainly because avoiding carbs means avoiding unhealthy carbs like junk food and sweets.What about Low-Fat or No-Fat DietsFat is also not the enemy. If you research the whole non-fat argument, you might stumble across information that it was the sugar industry who created the whole "fat is bad for you" lie. Why? Because they wanted to move the negative attention off sugar, make people forget how bad it is for you. Misdirection! Is the Mediterranean Diet Good For You?A popular diet based on science that has the approval of many health experts is the Mediterranean diet.Basically, it's the diet of people in the Mediterranean region, specifically Italy and Greece. This diet stresses consuming plants and plant oils, especially olive oil, as well as limited amounts of whole grains.If you want to learn how to use the correct combination of foods eaten at the right time of the day to reduce fat fast… Go to wlmind.com/p That's w-l-m-i-n-d.com/p.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Diets by themselves don't work very well.We all know this, but we keep trying. And it just makes things worse.It's Because they're focused on the wrong thing!There's ALWAYS an emotional reason for overeating. People usually seek comfort from food when they're stressed, unhappy, vulnerable or bored.Science has proven that 95% of diets are ineffective. Dieters usually put the weight back on (and then some) within a year.Is it possible to have an ideal weight forever?When I mention hypnosis, what comes to mind?I used to believe hypnosis was a way for someone to take complete control of your mind—Make you do what you don't want to do.So how can hypnosis help you have perfect weight forever?Anything that you have trouble with in your life. Anything you really want to change but feel you can't, needs a shift in your mindset first. Your mindset must be changed if you want lasting results. Willpower isn't the answer. We know the results from that are only temporary, right?Does hypnosis for weight loss work for everyone?The short answer is no, hypnosis is not some magic pill.It worked for me. I really HAD to handle my weight or suffer the consequences. It helped me become stronger than my habits and lessen their hold over me. I was lucky to find a really good program. Your chances of success skyrocket.There are many studies that show how hypnosis can actually help with weight loss. I'll put links to those studies in the show notes for this episode.If you'd like to find out more about using hypnosis and take a free training program so you can get a feel for what I'm talking about, go to wlmind.com/pwf, That’s w-l-m-i-n-d.com/p-w-fTogether with your strong desire to change your bad eating habits and your ability to re-program your subconscious mind you WILL get to your perfect weight, and stay there.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Our mindsets are what form our character.Nothing changes without changing our mindset first.Focus on that and the things you'd like to change about yourself will start to become easier…When it comes to our bodies, we tend to be very concerned. We also tend to be overly judgmental.How we approach our body shapes, whether that shape is round or fit, is often decided by the aspects of the mindset we created for ourselves.Don't focus on the numbers, focus on your goals One of the biggest reasons why so many New Year's Resolutions fail is because we don't spend the time crafting a workable goal. This is because more often than not, goals are one of two things:Too non-specific Too focused on the numbers Stay off the scale and away from measuring tapes If you take nothing else out of this section take at least this much:Muscle weighs more than fat.That being said…Stay off the scale.Try to identify your troublesome thoughtsWe all have it.That internal voice that tells you things like, “great job,” or “you really suck at this.” It's not good or badStay away from any and all ideologies that demonize certain foods.Keep in mind that there is no red or blue pill for weight loss.No single act will affect your reality.You can, however, keep a positive and truly helpful mentality through your weight loss journey. That's what's important.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Every thought we think helps to create our future. Weight loss begins in the mind with positive thoughts.Let's learn how to create effective weight loss affirmations so you can start using them effectively.Please don't underestimate the power of affirmations that are done well. They can work for you! Affirmations are a powerful way to create desired effects in your life. But only if you use them in the right way.In fact, every thought and every word we say are affirmations. We continuously declare who we think we are and how we perceive our world. These words and thoughts create either positive or negative outcomes in our lives. Quite simple really!How and why affirmations can change your mind?When we're used to thinking or speaking a certain way for a period of time, it becomes buried as a habit in our subconscious minds. It becomes automatic. This creates who we are and how we behave.How to create effective affirmations for weight loss.Affirmations must be formulated in a certain way or they won't be effective.Here are 10 examples of weight loss affirmations you can use as a guide to formulate your own. I'll also include them in this episodes show notes for your reference.Losing weight is natural for me.I am at my ideal weight & I feel great!I am joyfully achieving my weight loss goals.I am losing weight every single day.I am eating foods that contribute to my wellbeing.I eat only when I feel hungry.I now certainly see myself at my ideal weight.I love the taste of healthy food.I control how much I eat.I can easily reach and maintain my ideal weight.I love and care for my body.I find it quite easy to lose weight.I am naturally slim.I believe in my ability to lose weight and keep it off.I only eat healthy foods.I am a disciplined eater.Okay, so practice affirmations every day and you'll start to see improvements. Never give up! It will happen.I hope you do well and achieve everything you set out to do!--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Overeating is mostly caused by emotional issues!Food has one simple function, to supply the body with the nutrition it needs to survive. Learning to recognize true hunger from cravings is a key method to stop overeating. Give it a shot!  Learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet. What Exactly is Psychological Hunger?Psychological hunger is about filling some void in your mind or your life. Unfortunately, no matter how much or what you eat, that void cannot be filled by food. This kind of eating behavior can lead to excess weight, more stress, more psychological strain, and a vicious cycle that's hard to break. Here are five signs that'll help you decide if your eating habits are coming from your mind, not your stomach. Just knowing this can give you the ability to control it to some degree. Is Your Hunger Actually Coming From Your Belly?Rate Your Hunger LevelWhen You're Craving Specific Foods You Suddenly Feel Hungry Your Hunger Just Disappears Without Food Learning to differentiate between physical and mental or emotional hunger can help you to resist your cravings and get your eating under control. It's the key to releasing yourself from the emotional patterns that guide your eating and enables you to focus on the nutrition your body needs and deserves. --- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Many people have a losing mindset!No wonder they can't succeed at losing weight. You must develop a winning mindset for everything you want to achieve in life. Unless of course, you like failing and staying fat!Here is some essential information that you need to know about creating a winning mindset:What exactly is a Mindset?Your mindset is who you are. It's composed of your beliefs, attitudes, feelings, habits and thoughts. Mindset is a simple idea that can create big changes. Mindset creates productivity. It creates motivation in sports, education, and business. It's what successful athletes, business people, and educators cultivate in themselves.So how can YOU achieve a winning mindset?1. You must believe in yourself2. Create a strategic plan3. Learn to identify Your strengths and weaknesses4. Increase your self-awareness5. Have courage to face your challenges6. Be nice to your body and take care of it7. You must get good sleep and enough restLosing weight effectively isn't just about exercise, cutting calories or starving yourself. You must plan and strategize. You need to develop a strong, positive mindset that will keep you on the right track, no matter what's happening in your life.You can do it! You've got this!--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Mindset is everything! Weight loss begins in your mind. Believe is achieving. You must see your future you at your ideal weight.If Your Body Is A Vehicle, Your Mind Is The EngineYour mindset drives you! It fuels your will and determination to work towards your goal. It's difficult to achieve and maintain an ideal body weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you on track. Two types of mindset: fixed and growth-oriented.People with a fixed mindset think only of absolutes and allow little to no room for possibilities. They are fixated to their opinion and won't budge from that framed mindset. When faced with challenges, they tend to take the easy way out to avoid failure and embarrassment.Here are some common ideas that clearly describe the two types of mindsets:Fixed Mindset• When I fail, I’m no good• I’m either good at it, or I’m not• When I’m frustrated, I give up• My abilities determine everythingGrowth Mindset• When I fail, I learn• I can learn anything I want to learn• When I’m frustrated, I persevere• My effort and attitude determine everythingStart cultivating a growth mindset and practice these mantras and your diet plan will work much easier with more satisfying results.Let Go Of Your Negative Thinking to let go of fat!Follow these life-changing ideas that could help you eliminate any sort of destructive thoughts that sabotage your body weight.1. What other people think about you is none of your business2. Take your time. Slow & Steady Is Key. A little goes a long way3. You may not be there yet, but every step gets you closer to your goal.Always remember that each small step taken is a step nearer to your goal. Never underestimate yourself.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Meditation is a lifestyle that keeps you grounded, stress-free, and able to tolerate more randomity in your life.Everyone would benefit from doing daily meditation.Meditation helps to overcome difficulties and makes life better.Recovering from an eating disorder can sometimes be a massive task. When in a controlled environment, such as a hospital, recovery may be easier, but things often take a negative toll when reintroduced to the real world. These can range from the effects of stress to feelings of anxiety or worry.Here’s how meditation can help you stay grounded and successfully recover from an eating disorder:Meditation Can Teach You Self-ControlImpulsiveness is one of the significant issues associated with eating disorders, a trait cultivated from years of bad habits. Meditation improves conscious thought and promotes self-control by focusing your thoughts on something else.Meditation Can Improve Intelligent ThinkingYou may be asking what intelligence has to do with an eating disorder, right? In the context of intelligence, nothing, because there’s no easy way to predict who’s susceptible to an eating disorder. Meditation Can Help You Boost Well-Being And Improve Your MoodAlthough the biochemical pathways behind anorexia and bulimia are different, one thing that is common in both is the desire for food to deliver short bouts of happiness.Meditation Urges You To Fight For What You WantKeeping afloat can be a real struggle, day in and day out. It’s so much easier to fall back into the trap of an eating disorder than it is to fight against it every day. But including meditation as part of a larger strategy will keep you winning.ConclusionRecovering from an eating disorder is tough, but meditation can make it much more manageable. It takes more than meditation alone, but by incorporating sessions every day, you’ll be on your way to a fulfilling and happy life.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!You'll always experience some kind of discomfort when you try to lose weight or improve your health.It's normal, and it won't harm you. It doesn't mean there's something wrong with you.But, many people run away from this discomfort, and that causes their plans to fail.Just confront it, go through it, and your goals will be achieved.If you've recently made drastic or even minor changes to your eating habits, you might be experiencing various levels of discomfort that could send you rebounding back to your old, unhealthy ways.How To Deal With Your Physical DiscomfortIf you change your diet to include more healthy foods and less of the fatty, sugary, salty choices that caused your weight gain, then it can take time for your system to adjust to this new way of eating. For example, eating more fiber from fruits and vegetables can lead to bloating and uncomfortable gas. Don't give up, though!Your body just needs time to adjust to the increase in fiber, and once it does, your digestive system will work more efficiently, and you won't have these types of discomforts any longer.What About Mental and Emotional Discomfort?There are other reasons, though, why you may feel bad or uncomfortable when you try to make significant changes to your way of eating.When you eliminate foods, especially those high in sugar, salt, and fat, you deprive your brain of dopamine, which is that "happy or feel good" neurotransmitter that's released when you eat foods high in these substances.You've become addicted to this response over time with an unhealthy diet, and you're likely to experience some intense cravings and reactions when you cut these from your diet.Learning to become comfortable with this discomfort is necessary for staying the course and sticking to your goals to achieve successful weight loss. Keeping your mind on the healthy, bright, vibrant vision of your future self will give you the strength you need to keep going!--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Emotional eating is a trap you should try to free yourself fromIt's so difficult to control your weight when emotions drive your eating habits.It's time to free yourself from emotional eating and begin a healthier more supportive lifestyle.Have you ever eaten an entire container of something that you didn't even really like? Have you ever found yourself in the kitchen looking for food minutes after you finished eating a meal? Do you automatically seek out food when you're upset or stressed out? These are all signs of emotional eating, which can be causing significant weight gain and problems with your health. Are You Emotionally Eating?When you use food to help you feel better or manage stress, you are emotionally eating. Food is meant to satisfy physical hunger and give your body the nutrients it needs to function, and when you eat things that don't meet those needs, you're probably doing it to fill an unmet emotional need, instead. How Do You Know If It's Physical or Emotional Hunger?Being able to distinguish between true, physical hunger and the emotional needs that often disguise themselves as hunger is important in learning how to overcome emotional eating. There are some ways that you can tell these two apart if you pay attention.What Can You Do To Stop Emotional Eating?Identifying the emotional triggers, lingering social habits, and bad influences can help you to stop your emotional eating habits and learn to listen instead to what your body needs and wants. You also must look for healthier ways to fill psychological voids and deal with stress and emotions that don't involve food.Learning to eat more mindfully can help you become better attuned to your body so that you disconnect your eating from your feelings.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!When I was struggling to lose weight many years ago I got so frustrated. Then, after a friend turned me on to using these special green smoothies, I started to effortlessly lose weight and I have never been healthier.Not all smoothies work for weight loss though.If you'd like to learn how to make the best smoothies that really work to help you lose weight fast, you can check them out here - go to wlmind.com/sd that's w-l-m-i-n-d.com/s-dHere are the TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Their Energy, And Look Years YoungerThe great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who follow the Smoothie Diet Weight Loss Program report up to 3-8 pounds weight loss in their first week!1. Green Smoothies for Weight LossA major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. 2. Beautiful skin, hair, and nailsAntioxidants are nature's magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. 3. Anti-AgingYou not only get clearer skin, but the nutrients in green smoothies also help boost the production of collagen, creating firmer, younger-looking skin. Apples, strawberries, and oranges are great choices to add to your smoothie for this. Green smoothies are a great source of these anti-aging enzymes.4. Chronic Disease PreventionYou do all this running around for a reason. You love your family and you want to take care of them. More than anything, you want to be around to enjoy them as you get older.5. Improved Digestion And Gut HealthAll that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, a stronger immune system, increased mental clarity, and more energy.Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch the FREE video presentation and try the Smoothie Diet Program to see how effective detox smoothies for weight loss can be.Go to wlmind.com/sd that's w-l-m-i-n-d.com/s-d--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!It's hard to stay motivated for losing weight sometimes.This is just a trick of the mind trying to keep you where you are.We all know change is uncomfortable, right?Just accept it and push through the barriers. Your health is at stake here, isn't it?What is the motivation behind your efforts to lose weight?Finding the will to commit to a weight loss plan requires a degree of confidence and commitment that people who have never had to worry about their weight can only imagine.Losing weight is not as simple as backing away from the table, avoiding fast food places or sharing with the world you are on a diet. Instead, it's a lifelong commitment much as it is for an alcoholic to stay away from alcoholic beverages or an addict who has to find a way not to do drugs.Why Do I Want to Lose Weight?Ask yourself this question and answer it honestly from the heart, "Why do I want to lose weight?" Why are you putting yourself through the agony of trying to lose weight? Maybe you want to feel better. It could be that you are not happy with how you look to others or a health-related issue. Perhaps you are just tired of being overweight.Here is a key tip: Heartfelt motivation is much more powerful than head based motivation.Make Your New Lifestyle a Major PriorityThe next tip has to do with prioritizing your needs to make the necessary changes in your life. Sure, you may have an excellent idea of 'why' you are seeking to lose weight and a plan, but for it to be a success, you have to make it a priority over everything else. Don't Sweat the Small StuffThe weight loss path is nothing to balk at by any means. You have a lot of lessons to learn about what contributes to weight gain for your body and what will allow you great success in losing weight. You will have to learn not to beat yourself up when things are not happening as fast as you might like for them to happen or if you have a minor setback.You have a lot of bad habits to break and new habits to create. Your goal throughout this process should be not to beat yourself up but learn to love yourself and imagine your future self once the extra weight is no longer visible.These are just three simple tips to help you find your motivation to lose weight. Just remember, take it easy on yourself but make plans now to commit to the process.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Losing weight can have tremendous benefits.Not just physically, but also emotionally.In fact, the emotional benefits are way more important.It's time you started feeling a whole lot better about yourself, isn't it?When you can lose weight for good, it has tremendous benefits on your health, which includes not only your physical body but also your mental and emotional well-being, too. Being overweight can cause harm to your emotional state in many ways, including leading to low self-esteem, problems with depression, your ability to recognize your own health needs, and body shame. When you're finally able to lose weight and keep it off, you'll be able to enjoy many payoffs for your emotional well-being that you probably haven't considered before. What's The Connection Between Weight and EmotionsWhen you lose weight, especially large amounts or after being heavy for a long time, your body enjoys many advantages. A healthier weight lowers your risk for many chronic diseases, like heart disease, diabetes, and neurodegenerative disorders like Alzheimer’s. You even improve your chances for avoiding cancer. But the psychological benefits of losing and keeping off excess weight shouldn't be overlooked. Your Self-Esteem Improves When you successfully change your attitude and mindset about eating and food (as opposed to losing weight quickly on a certain “diet” or through surgery, you are more likely to support these new patterns of behavior over time.You're Less Likely to Feel DepressedWhether depression causes or is caused by weight gain, is not fully understood. We do know that people who successfully lose weight are less likely to suffer from depressive symptoms, even if they have clinical depression.Your Quality of Life ImprovesWhen you lose weight and adopt healthier habits all-around, you're more likely to feel more confident in your longevity. You're able to enjoy activities more and to have a better outlook about your overall quality of life.You'll Learn to Handle Your Emotions BetterOne of the reasons we gain weight and adopt poor eating habits is because we have an unhealthy relationship with food. We use it to help us feel better emotionally rather than as nutrients to feed our cells.Final ThoughtsThe emotional and psychological changes that you'll experience with permanent weight loss are tremendous. Becoming more satisfied with your body, your health, and your life leads to more enjoyment and satisfaction, less depression, and a happier life.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!A strong, powerful mindset will benefit your whole life.That's how important it is. A struggle to lose weight is basically a struggle with your own mind. Develop the right mindset, and your battle's won.When you set out to lose weight, one of the most important things to focus on is having a strong mindset. This will go a long way towards helping you through the trying times on your weight loss journey. A good mindset turns you into your own cheerleader. 1 - Don’t beat yourself upTo develop a strong mental attitude, you first have to resolve some of the underlying issues you probably have about weight and self-perception. Start by letting go of any tendency you have to blame your weight problem on yourself. And realize that you don’t need to look a certain way to feel good about yourself. Feeling good about who you are should start now, even before you lose any weight.2 - Cultivate patienceWhen you’re first beginning the process of improving your mindset, you have to be patient. Realize that your desired result will take time. Many dieters are too easily discouraged.3 - Be realistic about your weight loss goalsBefore kicking off your journey to weight loss, you need to set goals for what you plan to achieve within a certain time-frame. Some targets are way too pessimistic while others are overly optimistic.4 - Ask for support from family and friendsThe presence of a friend to walk with you through the process of weight loss is highly recommended. You need to feel supported in your quest. People who embrace support succeed more often when compared to those who choose to take the solo path. 5 - Establish a realistic action planOlympic-winning marathon runners don’t run the entire 26 miles on their first day of running. You have to start somewhere realistic. Embrace small dietary measures day by day, combined with a mild workout.6 - Treat yourself now and thenWhenever you make a stride in the right direction, spoil yourself with experiences that you are fond of other than eating of course. Dress up and go to the movies or pamper yourself at the salon as a present for your accomplishment. This creates a good feeling and will inspire you to lose more weight.The journey of weight loss can be a long one. Your mindset is your best tool to empower yourself and help you to remain unbothered by obstacles. Everyone has personal challenges they want to overcome. By refusing to define yourself by your challenges, you can have a strong sense of self-worth and clarity on what needs to be done. The amazing thing about these habits is that once you perfect them for weight loss, you can apply the same techniques to achieve everything else you aim for in life.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Now is the time to curb your over-consumption of sugar.Don’t leave it too late. Start weaning yourself off it today.There’s no nutritional value in eating lots of sugar. But, there is sickness and death.It’s time you started healing yourself and dropping excess weight. Start with sugar.Sugar has been making people fatter and sicker for decades now. We know it creates type 2 Diabetes, a disease responsible for creating many other destructive conditions.You don’t need it. That’s a fact. But, you’re addicted to it, another fact.Here are five quick, simple tips to help you deal with your sugar habit.1 - Forget Going Cold Turkey. Go slow Slowly lessening the amount of sugar you eat will ensure you don’t suffer the side effects of changing things too drastically.2 - Change one habit at a time and stick with it.  Here’s an example. Let’s say you’re hooked on sweetened coffee. You could reduce the amount of sugar each week by adding one teaspoon less sugar to your coffee. Or if that’s too sudden, try reducing half a teaspoon each week.3 - Try to eat more protein Eating more protein in your meals helps you feel fuller for longer. Protein also helps you better absorb any starches and carbohydrates you eat with your meal.4 - Eat more fresh, whole fruitSugar in the form of fruits, grains, and veggies has been a natural part of our food supply since the beginning of time.5 - Understand what you’re eating before you eat itFood manufacturers are masters of deception. Because of the bad reputation that food groups like sugar and fat have. They’ve gotten creative at hiding the sugar in their products. They hide it by sneakily changing the name to things like fructose or cane juice.Try to consider the timing of when you eat sugarIf you can’t stop eating sugar, you can try to eat it at better times. Sugar is best eaten directly before or after long workouts. If you’re a marathon runner or participate in all-day sporting events, eating sugar-filled snacks inside your active periods will ensure that your body will burn all the calories you’re giving it.Okay, so now you have some ways to help you kick your sugar habit. Small manageable changes and knowing what to eat and when will make all the difference when it comes to detoxing from sugar.Try writing your experiences in a journal. You can write about what worked for you and what didn’t. Were there any successful strategies that you used when you kicked your sugar habit?Writing in this way will strengthen your resolve and help you to finally stop eating excess sugar so you can lose weight and stay healthy.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!There's a lot of dieting and weight loss advice out there, but most of it doesn't work. The reason why people fail to lose weight is because they have not found the right mindset that will allow them to make lasting changes. It's hard to change your habits if you're stuck in old ways of thinking!In this podcast, I will share 18 different strategies that helped me break bad eating habits for good and able to finally lose weight without dieting.As we all know, weight loss is a difficult and challenging process. It's not enough to eat less or exercise more. Because sustained weight loss is your goal, you need to think about how bad habits affect your weight and stop you from making lasting changes. The good news? You can break any habit if you're willing to put in the work! In this podcast, I will share 18 ways that helped me break my bad eating habits for good!1 - I had to ditch the things distracting me from my goals2 - I had to find out what my trigger foods were3 - I made sure I didn't stop all my favorite foods4 - I made a point to stop eating from the containers5 - I found ways to lower my stress levels6 - I started eating more foods that were rich in fiber7 - I learned to keep a regular meal schedule as best I could8 - I wrote down everything I ate in a journal9 - I made sure I ate enough quality protein10 - I had to take control of my blood sugar levels11 - I was eating way too fast and had to slow it down.12 - I cut down on drinking alcohol13 - I made sure I planned my meals ahead14 - I changed from drinking soda to drinking more water15 - I got out of the diet mentality and into a healthy lifestyle16 - I changed to eating more healthy fats17 - I made strong weight loss goals and stuck to them18 - I became mindful of what I was eatingThe good news…Staying mindful of eating habits and correcting any that may lead to undesirable outcomes is the best way to prevent an eating disorder.Overeating is a hard habit to break, but you can do it. Using these tips, you can establish a new, healthy routine, finally reach your weight loss goals, and create a healthy, more vibrant you.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss MindsetAfter a hard day at work, it's easy to let the stress lead you right into your kitchen. But, there are healthier ways of dealing with that stressful situation? Want to find out how?What are the effects of stress eating?If stress eating is done on a regular basis, it can lead to weight gain and other health problems like heart disease, high blood pressure or diabetes. As I’ve learned from personal experience, this not only causes you more emotional pain but impacts your physical state as well! Learn more ways of how you can deal with stress eating and stress.1 - Stop stress eating with the correct food choicesThe first tip to stop stressful eating is simply to eat healthy food. In times of stress, we tend to seek comfort in junk foods such as chips, chocolate, and candy because they are sweet or salty. But, this can make us end up overeating. 2 - Exercise can help relieve stress so you don't overeatDon't let yourself succumb to negative thoughts. When people are stressed they find themselves feeling depressed and overwhelmed which in turn makes them more anxious than before. Exercising helps with managing stress levels so take a jog through the park, go walk around town and just enjoy being outside if at all possible. Research has shown natural light can have a positive effect on our moods too.3 - Meditation can help relieve stress eatingMeditation is a powerful tool for reducing stress levels and helping you to relax. It doesn't matter how long you spend meditating, just that it gets done every day! 4 - Learn how to prevent boredom so you don't reach for food and overeatOne way to avoid stress-induced snacks is by implementing things in your everyday life that take up time. You can go get some art supplies at the local art store and paint, draw or try out pottery. You could knit clothing for yourself or someone else.5 - Find helpful support from family or friends to overcome stress eatingSometimes when we're dealing with tough times, it can be difficult to go on. That's why in order to get through those rough patches and overcome stress eating, calling a friend or family member is an excellent option. Plus, if you join a support group or sign up for therapy while you are at it, this will help even more, as I said before.Conclusion I'm sure you've experienced this personally before. The feeling of stress and anxiety that builds up to an overwhelming amount is like nothing else in the world. That's why it can be so tough for some people to break their habit of overeating when they are stressed. These tips can help you stay on top of your stress and eating habits.Put all these tips into action as soon as possible, ideally starting today. This way when one day turns bad for whatever reason, you'll have a plan already in place to get back up again instead of succumbing to an unhealthy meal or snack choice that will only compound the problem further down the road.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Do you simply just sit and eat your meals without any distractions? Or are you always doing something else at the same time? Focusing on what you're eating, when you're eating, helps you lose weight. What kind of eater are you? Do you eat slowly, or do you blast through your meal as fast as you can?Many people are fast eaters because they're so busy. They believe they don't have enough time. Usually because of the rapid pace of modern society, filling up their lives with endless options.What makes slowing your eating down so important.When you're feeling calm, peaceful, and focused while you're eating it becomes more like meditation. You have full attention on what you're doing at the time when you're doing it. It sounds simple, and it is. But it can give you some deep insights about your relationship with food. You'll be aware of any emotional changes that come up.So how can eating this way help you?Imagine sitting down to your meal and being totally focused on what you're doing. You enjoy the experience being aware of all your senses while you're eating. You notice all the sensational flavors and smells. Your plate comes alive with all the wonderful colors, shapes and textures of the various foods. How would that feel?It can help you repair any guilt or anxiety you might have about food.I hope you'll try these simple ideas and become more mindful in your life. It may seem simple, but these small things can make big changes in your life over time.As I'm sure you're aware, most, if not all, weight loss programs don't actually work. Overweight people who become slimmer usually return to their previous weight again. Most of the time they add a lot more extra weight. Yeah, I've been there too! Many times.Here are some tips you can use for eating more mindfully. Find a quiet place to eat. Turn off the TV or any noisy devices. This will help you focus on eating. Notice how you feel when you eat, how does the food make you feel.Practice eating slower without rushing. You should take at least 20 to 30 minutes to eat your meal. It can take about 20 minutes for the brain to register that you don't need to eat anymore. Chew your food well. Chew it for longer, not faster. Enjoy every mouthful. Keep all distractions away from you when you're eating with a focused mind.When you eat this way. You'll notice the exact moment you feel full. The body will tell you. Stop eating at this point. Even if there's still some food on your plate. If you continuously eat like this and not more than about 80% full, your body will start to feel much more comfortable. As you'll see when you eat with a focused mind, it will help you with weight loss. It can help you change your eating behaviors. And when you do this, stress is reduced. Learn to eat slower, learn to focus on the moment, and learn to enjoy your life more.It's well worth it.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Binge eating is a terrible condition that can turn deadly.It may not seem life-threatening, but it's more than just a physical issueIf you suspect you're might be a binger, then get help fast! Binge eating is more than just eating a large meal or overeating during the holidays.It’s a damaging mental eating disorder. So what can we call binge eating?When you sit down and continue eating large amounts of food in one meal way beyond the point of being full. Even to the point of discomfort. Well, that's binge eating. How binge eating causes harmBinging doesn't just cause physical consequences, but also emotional ones. Often they're quite dramatic. It causes feelings of anxiety and depression, not to mention self-hatred and shame. This can set the person up for a terrible cycle. As we've discussed before, these same kinds of feelings can actually trigger a binge. This continuing eating behavior greatly increases more feelings of loneliness, anger, sadness, and depression. Where can a person get help for bingeing?It's worth trying meditation. Find a good teacher and practice every day. The key is to practice every day, even if you don't feel like it.You could try seeking help from a good counselor. They can help you to find and understand the reasons for your eating behaviors. They’ll also give you coping mechanisms to prevent the action.There's no doubt that bingeing on food is a serious problem, and also life-threatening. When you can't deal with it by yourself you must find professional care from a qualified therapist or medical doctor if you need it.Therapy can be very successful. Find a therapist who's good at dealing with binge eating. A dietician can help with creating an optimum eating plan and the right exercise. This will get you on the right track without having to give up on all the things you love. In some severe binge eating cases, you may need to stay in a clinical eating disorders setting. But start with your doctor and a therapist first. These are your first steps for getting binge eating under control and stopped.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!What inspires you to lose weight? Is there something that motivates you to continue even when you want to give up? When you search and find exactly why you want to lose weight, it's far more important than how?Find YOUR why, and let it drive you to achieve the results you desire.You know you want to lose weight. Hopefully you know how to lose weight with the correct diet and exercise regimen. But, do you have a clear idea on "why"?Why a "why" is so importantYour weight loss “why” is your motivation. Let's say a friend or someone asks you why you want to lose weight and you don’t have a clear answer. Will your weight loss goal be successful? Probably not!Longevity could be a "why" for youDoesn't everyone want a long, healthy life? We all have that choice. It's an undeniable fact that carrying an excess of unhealthy weight shortens your life. Sometimes by many years. The most common killers in America are a group of illnesses called Metabolic Syndrome. They're especially common in overweight people. These life-shortening diseases are things like diabetes, stroke, heart failure, hypertension, and other related conditions.The ability to move your body easier could be your whyAnother excellent "why" for you could be mobility or activity. It’s a great "why because it’s also a great "how."What about mental health as your why?Another "why" is about happiness and self-esteem. Studies have shown that engaging in physical activity makes you happier and more mentally healthy – whether you’re overweight or not. Physical activity makes people feel better.Caring about family or friends is a great whyMaybe you don’t really care about your health or really haven’t found an activity that you care about and don’t feel the need to improve your mental or physical health. But, are there other people in your life that love you? That are worried about you and your health? When you don't have your own "why", you can always use someone else as your "why."There are so many reasons a "why" can help you to lose weight. There are many things that can be your inspiration if you haven’t found one yet. Take the time to really sit down, contemplate, and find your why and be the best YOU that you can be.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Sometimes people are totally confused about being unable to lose weight. They work hard to get their weight down and then gain it all back in an instant. The subconscious mind stores hidden habits and traps to keep you overweight. Why? Could be many different reasons. You must learn to deal with it before you'll have success.I think the worse feeling in the world is when you're overweight and you finally lose a whole lot of it only to get it all back again and more. And this happens repeatedly. This story is so familiar for many. Or, maybe you try to lose weight but can’t stay committed to healthy lifestyle choices for longer than a week. Your subconscious mind has a lot of power over your actions. It makes you hold on to unhealthy habits and keeps you fat. Here's some ideas on that!Being Overweight Has Become Part Of Your IdentityWhen you've been overweight for a long time or most of your life, you've probably created some "tricky" coping strategies so you feel more comfortable. Or, maybe you've found a comfortable “niche” in your social circles. People usually have to come up with some other identity if they're overweight. Maybe it's the fat but funny one who makes jokes about their weight. Maybe the fat but happy one, or the fat but always touchy one. No matter what it is, it's now part of how you identify yourself. It’s part of who you've become.A Slightly Twisted Sense of Self-WorthMaybe you have everything you ever wanted in your life except you struggle in just one area. Your weight! If things are so wonderful you might question if you deserve to have the perfect life. If you're a bit short on self-worth, could feel as though you're unworthy to have a perfect body too. Food Equals Love and SecurityPeople who are addicted to food or can't lose weight are emotionally connected or attached to eating. You feel food is equal to safety, love, economic stability, or security. Maybe It's All About ControlPeople feel the need to control their lives. This is especially true for many who struggle with food and weight loss. They believe that dieting is somehow giving up that control to someone else.Listen, I'm sure like many others you're tired of continuous dieting and fluctuating weight, right? Are you ready to commit yourself to lasting and permanent change in your life? A change that'll give you healthier weight, better well-being. You must understand how these psychological roadblocks can stop you. If you feel your subconscious is keeping you overweight to feel comfortable somehow, to help you deal with some distant childhood pain, or identity issues, you now know where to start working on your journey to better health.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Ever lost weight and then put it all back on again? It's like your own body is fighting against you? How can you win this struggle with yourself without too much suffering?The most crucial time you need to be aware of when losing weight is just after you’ve lost some. Why? Because the body wants it back!It’s not easy keeping off the weight after a diet. Most, if not all, people who lose weight stack it back on. The worst part is, they put on more weight. Isn’t that horrible?Here’s the simple reason you regain your weightLosing weight reduces your stored fat and energy stores. It sets off a chain reaction and triggers your hormones to let your brain know the amount of fat in the body is at a critical level. There’s a hormone called leptin.Your fat cells make this hormone to decrease your appetite. So, of course, when you have less fat, the appetite suppression is lifted, and the cravings start.Don’t give up. It’s not over just yet.I know that all sounds like bad news when you desperately want to lose weight, but don’t leave feeling defeated just yet.Change your mindset and realize the body isn’t sabotaging you. It’s only making you aware of what you’re up against. When you know what you’re up against, you can take measures to counteract the natural responses of the body, so you don’t regain your lost weight. You can do this using behavioral or environmental interventions.Different kinds of foods and supplements reduce hunger and don’t contain lots of calories. Things like Protein-rich foods and fiber-rich foods. Try drinking enough water before every meal. Try eating slower over 20 minutes, so your body has time to feel satisfied. There’s a great article called - 18 Science-Based Ways to Reduce Hunger and Appetite. I’ll give you a link in the show notes for this episode. Go to the website at weightlossmindset.co, and you’ll find it.Some excellent nutritional supplements stimulate the brain to help suppress the appetite. They’re worth a try for that added support. I’ll make a note of the best ones for you in the show notes for this episode.Conclusion You’ve worked hard to lose some weight, and it’s starting to come back. Don’t panic and give up at this critical stage. Understand it’s merely your body’s natural response to the process. Don’t let your body win, though. You’re fighting against your body’s natural response. As you start losing weight, your calorie needs drop too.Remember, if you were 200 pounds when you started and you’ve lost 20 pounds already, you must reduce your calorie intake considerably more than a person who began their diet at 180 pounds.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I’m Rick Taylar, and this is Weight Loss Mindset!Are you hungry all the time?Do you still feel hungry after just finishing a meal?  Let’s take a look at some of the reasons this could be happening.When you get hungry, it should purely be physiological. Simple enough, right? You need calories or water for living. That’s all! How did eating get so complex in modern society? Because of bad eating habits and not-so-good quality food, appetite hormones, emotional factors, and stress are affected.Here are ten common problems that are related to chronic hunger and what you can do about it.1 - Some possible hormone issues2 - You’re not eating meals at the right time or skipping them.3 - You’re not drinking enough water during the day4 - You're not getting enough quality sleep5 - You possibly have thyroid issues6 - You’re eating too many refined carbs7 - You have too much stress going on8 - You lack enough protein9 - You’re not taking enough time to eat meals10 - Are you taking medications that could cause you to feel hungry?Some medications can increase your appetite. Because all medicines are chemicals, they can upset your body’s natural chemical balance.ConclusionThere isn’t only one sure answer to why you’re always hungry, but these things we just went over are the top ones that can cause chronic hunger symptoms.Check out our other podcasts on this subject.Controlling your hunger will help you to stop thinking about food all the time.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I'm Rick Taylar, and this is Weight Loss Mindset!Your habits are your worst enemies when it comes to weight loss. They always attack us when we're at our weakest. You must learn to defeat them, or your weight loss goals will fail.Habits can seem like another complete personality sometimes. Usually, one that's opposing our good intentions about eating well and losing weight. It's the most significant enemy on our weight loss journey.This enemy sabotages our every move, especially when we vow to eat healthy. Then we somehow end up binging on the same foods that make us fat and unhealthy. Of course, then we feel guilty and blame ourselves or the food. These are both the incorrect target.What exactly is this self-sabotaging beast?Every time you end up self-sabotaging, it's the habit or program that makes choices and acts for you. We think it's our thinking, but it's more like a state of non-thinking, right?What can we do to overcome these self-sabotage habits?Let's expand more on the idea of labeling these destructive habits. Let's look at ways to dig deep so you can see them. Knowledge is power!You must identify your behaviors and patterns responsible for affecting your health, making it harder to lose weight. Start a journal. Write down everything. Write the details of all the foods you eat in a day. Write down any thoughts and feelings that come up. Everything!The more effort you put towards practicing, the easier it'll be, and the better you'll get.Imagine how these new, positive actions make you feel, how they alter your outlook or attitude. Do this intentionally, so you don't let older, deep subconscious patterns take over.Final ThoughtsDon't change things too rapidly. Taking smaller steps will help you stay calm without triggering stress. And, we know what stress does, right?Following these ideas can ensure you successfully end the self-sabotaging behaviors that stop you from losing weight. You can only make massive transformations to your life by incremental changes. Focus on what you can do today that you can stick to, right now, to stop or lessen one action of self-sabotage.Put yourself on the right track toward better health, one step at a time.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I'm Rick Taylar, and this is Weight Loss Mindset!Stress causes so many problems for people.Excess weight, disease and depression to name a few.There are ways you can learn to deal with pressure and stressYour health depends on it!People become stressed, panic, make mistakes, or overeat when they're under pressure. But, some people cope well under pressure. What's their secret?There isn't any secret. Those people have just learned certain methods that help them deal with it.One important point is learning to take care of yourself regularly. That'll help you stay calm when you're experiencing pressure. Let's face it. It's impossible to avoid pressure and stress in our current society completely. It's better to be an expert in handling it, right?Here are five methods for coping with stress...1. Taking care of yourself with a good diet and exercise is the foundation for optimum health and mental wellbeing.2. Learn skills that help you cope3. Try always to keep a positive outlook4. Stay balanced with a proper perspective5. Work with the connection between mind and bodyConclusionYou don't need to feel stress, panic, or any other problems when facing high pressure. Educating yourself and developing an awareness of your mind and body makes it possible to face any situation calmly.Practice self-care, a positive attitude, and healthy coping skills. Train the mind and body to react calmly to pressure.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Hello, I'm Rick Taylar, and this is Weight Loss Mindset!Your body is constantly communicating and letting you know what it needs.It's just that we've forgotten how to listen to it.But, you can learn and begin to get back into harmony with your body.Losing weight and keeping it off isn't about following a serious bunch of rules. It's also not about giving up all the food you love or half-starving yourself. And you don't want to be listening to everything the mind tells you to do.Most diets fail because you're letting your brain dictate your eating habits.The Body Knows What's Good For It Or Not!You might not believe it right now, but your body knows what it needs to stay healthy. This truth is hard to grasp because of the dieting ads and "experts" popping up everywhere.We start to listen to all these varying opinions and become confused about the best way to take care of our bodies.Your Body Is Talking, So Listen CarefullyWhen you're learning to only listen to your body, you have to recognize the signals and cravings coming from the brain and ignore them.Push aside any emotional eating signals that tell you to eat to make yourself feel better. You can learn to recognize the difference between physical hunger and emotional hunger. Over time, you'll notice the differences between cravings from the body and those from the emotions.Final Thoughts Let's face it. We've become emotional eaters. We've started ignoring our intuition about our physical needs for food. But, we can learn to listen to a different set of cues. We can pay attention to the parts of our bodies that know what we need to be healthy.Restoring intuition will happen when you learn to listen to the right signals about why you're hungry.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

You must understand the psychological rules of your mind and how that makes dieting almost impossible. Sure, pure will power can help you achieve weight loss success. But can you really trust that during those stressful moments?Losing weight isn't just about changing how much you eat or what you eat. If only it was that simple. To lose weight you have to change the way you think regarding food.I'm guessing you'd love to change your health and take off your weight without putting it all back on a short time later, right?It's too bad that we humans are totally motivated the most by our emotions. That means stress, anxiety, depression, and other feelings really determine our food choices. Rationality just goes out the window and we make excuses for why we must eat a certain way. Like a tub of ice cream after a break-up.See, it's not rational. After all that break-up ice cream you'll stack on weight instead of moving on and finding another.The Mind Is A Master At Making ExcusesYour brain is not always governed by reason. That's why it's important to create a habit of stopping before you eat something and asking yourself questions like "Is what I'm about to eat a healthy choice for me? Will it help me reach my ideal weight? etc."The World is Loaded With Triggers Enticing Us To EatWhen you feel hungry, your body releases hormones. These hormones make you notice food a lot more than usual. Let's thank evolution for this response that keeps us alive. In those past times, it was very important. But, today the world has an amazing abundance of food choices. You can't ignore them.Depriving Yourself Makes Food More TemptingAs soon as you decide certain foods (like carbs) are off-limits, your mind becomes automatically fixed on them. You'll crave them like a maniac. Far more than if you just enjoyed them in moderation.Why Do We Think It's Just All or Nothing? When we make these strict, rigid rules they're challenging to follow all the time. We make a simple mistake or wander off plan for a moment, then we're ready to throw in the towel instead rather of just getting back on track with the plan.Getting to understand how your mind works and the psychological rules that control your thinking are extremely helpful in overcoming these hidden forces. It'll ensure your success in changing your eating habits.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

The way we think affects the way we eat.When you eat for reasons other than nutrition for the body, trouble begins. Learn to eat for the body's health, not to satisfy emotions or cravings.For most people, eating isn't just about nutrition for the body.Many eat for other reasons. They have little to do with keeping our bodies healthy or fueled up. We eat with others to connect with them. Or have particular emotions linked with certain foods. Some foods can make us happy because of pleasant memories linked with them in our minds. Let’s take a look 6 habit forming ideas that could help move you in the right direction, okay? Develop healthy habits with healthy thoughtsChanging your relationship with food starts by taking a look at your reaction to eating, your behavior during mealtimes, and how you deal with cravings when they arise. 1 - Keep your attention on what you're eating. 2 - Really connect with your food and experience it.3 - Stop and take a moment to consider your emotions before eating. 4 - Don't forget to take a breath now and then. 5 - Don't try to rush your meal. 6 - Choose an optimum environment. --- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

If you're an emotional eater, you must take measures to deal with it right away.If you don't handle, you're very unlikely to lose weight and keep it off. Learn to eat for the body's needs, not for any other reasons.Emotional eating is when you eat for any reasons other than actual hunger. Think about how you respond when under any kind of emotional stress. Do you crave certain kinds of food at these times? Let's take a look at five points that could indicate  emotional eating issues.1 - Your Self Control Is LousyWhen you don't have self-control you'll do things you don’t want to do. You do them anyway because it just seems easier than not doing them. 2 - You feel you don't have any way to deal with your problems.We sometimes use food to replace exercise, meditation, therapy etc. because it can give us pleasure! 3 - Are you eat or craving when you're happy, Sad, Bored, Stressed, Anxious etc.If you spend your day desiring picking up that Coke or eating those tasty chips, then you're emotionally eating. 4 - Don’t You Realize When You Are Overeating?This is the most obvious and the most frustrating reason. The emotional habit is consuming you at this point. There is just no realization and therefore no action taken to counter this issue. There's a serious disconnection between your mind and your actions.5 - Are you affected by your environment or culture?Where you grew up and how the people around you eat, could be an indicator of your emotional eating habits. In many cultures it is customary to always eat when offered food. This could lead to eating when you're not hungry. Friends and family may be over eaters and you’ve developed the habit from your environment as a way to not feel left out.A study was done and it confirmed that people will naturally, subconsciously match the equivalent quantities of food as the people they're eating with. Be sure to pay attention next time you’re in this situation.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Stress can make us crave the foods we shouldn't be eating if we need to lose weight. Is it possible to counteract these ancient habits that control us still today? Yes, we CAN learn to outsmart stress and eat food that's good for us so we can reach our ideal weight.Are you one of those people who crave foods when under stress? Or when life isn't going so well?Maybe you feel a little overwhelmed in your job or business.Why do we always seek comfort from food when we feel this way? WHY?Let's discuss some of the causes of stress eating and take a look at what we can do about it.1 - It's Easier To Reach For Junk Food When You're Busy2 - When You’re Stressed You'll Naturally Crave Bad Foods3 - Why Does Junk Food Make Me Feel So GoodYou're definitely at a big disadvantage when it comes to stress eating. You can’t always turn those cravings off. But, you can definitely outsmart them. Try to satisfy your body’s needs in healthier ways. Over time you'll form a great habit that will get easier and easier to stick to. Visit the site for more information:http://weightlossmindset.co/weightloss-podcast/why-stress-makes-you-crave-junk-food-and-hard-to-lose-weight/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Can self-feedback and self-evaluation help you with your weight loss goals?Most of the time people are on automatic and can't see their mistakes clearly.Clarity helps you take control of your life. The more clear you are about who you are, the better your life will be.Let me ask you, if there was a weight loss product, not a vitamin or supplement, but a tonic that could reset your metabolism so your body let's go of fat fast, would you try it?If you're in the US or Canada, I urge you to go and watch this video as soon as you can. It's definitely eye-opening.To watch it now, go to wlmind.com/fbtp. That's w-l-m-i-n-d.com/f-b-t-pSelf-feedback is a great way to evaluate yourself and make changes in your life to improve it. This is especially important for those people trying to lose weight.Self-feedback challenges us to ask ourselves how we feel about the work we do, the lifestyle we live, and the way we treat others.What is Self-Feedback and Evaluation About?Experts suggest that our ability to conduct a self-evaluation in which we carefully examine our abilities, behaviors, and characteristics requires that we prepare ourselves for a journey through self-reflection and how we make decisions. What Are The Advantages of Self-Feedback?Self-feedback has multiple benefits that we can use to our advantage.Like Self-Reflection…Self-feedback allows us to examine what motivates us and what types of stimuli trigger results. Self-feedback challenges us to revisit our triumphs and mistakes, and it encourages us to initiate a deep-dive into examining any lessons we've learned. It Also Encourages Input from OthersAlthough this process requires us to conduct a self-appraisal, it also requires us to seek feedback from other people. The way we see ourselves sometimes has close ties to how others see us as well. The opinions of others occasionally contribute to our subjective perceptions about who we are as a human being.The Goal Is Self-ImprovementSelf-feedback opens the doors to taking the information you gain from self-reflection and others and use it to enhance who we are. It’s an opportunity to push the reset button on all of our character traits. Self-Feedback Improves Self-Esteem and ConfidenceSelf-feedback can really boost your self-esteem and confidence. Identifying the values, you give to your workplace, your family, your friends or yourself can go a long way to improving your self-confidence and self-esteem. You learn to focus on those things and improve them further rather than always focusing on your weaknesses.Try Practicing Self-FeedbackPracticing self-feedback is a skill and can be difficult for some to put into action or even master in a way that is meaningful at first. You just have to keep practicingFor self-feedback to be effective and yield results, you have to be ready to make the improvements and receive the feedback and input of others. A closed mind will not benefit from the practice of self-feedback. You must move with intention and empower yourself to engage in the process actively.Visit the site for more information:https://weightlossmindset.co/weightloss-podcast/use-self-feedback-to-create-who-you-want-to-be/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

I found many people have trouble doing the keto diet!I think it's the best diet there is for those wanting to burn off their fat.But you must learn to do it correctly. Here's why a customized approach to the keto is best.You can check out what I think is an excellent customized keto plan. Get your own unique plan by going to wlmind.com/ck. That's w-l-m-i-n-d.com/c-kFor anyone trying to lose weight, I believe the Keto Diet will be your best choice. But, don't just jump into it without doing some study. If you do, you'll most likely fail. Not because the keto diet doesn't work, but because you lacked the correct knowledge to get a successful result.Why a customized keto diet is the best approach?Not everyone is the same. We all have different nutritional needs and we like different types of food.The great thing about the keto is that there are so many delicious foods for you to eat. You don't have to give up everything and starve yourself.Should I do the keto diet to lose weight? Is it right for me.The short answer is YES! You should.It's right for just about everyone. But like I said you have to know before you go. Learn about it first.Then of course there's the health benefits. Things like:Return to normal blood pressureHandling type 2 diabetesNormal cholesterol levelsMuch less inflammationMore energy in the bodyA lot more clarity and focus in the mindFeeling satisfied after eating for a longer timeMany heart issues resolve quicklyFaster recovery from hard work or exerciseNo longer feeling tired after eatingFogginess disappearsLook, I've personally experienced many of these wins from doing the keto. I don't do it 100% of the time. I might do it for 3-6 months a year. I feel the body remembers because it gets easier to go into keto each time.I really suggest you look into having a go at it. Try it the right way. Try a customized approach like the one I mentioned earlier.If you really try it out the right way and I mean a good try, you'll understand what I've been trying to convey in this podcast.I believe keto is the best dieting style for people who need to lose weight fast. I also believe that getting a customized keto plan will be the most helpful for you.Check out a customized keto plan at this link…wlmind.com/ck, that's w-l-m-i-n-d.com/c-kVisit site for more information:https://weightlossmindset.co/weightloss-podcast/why-you-need-a-customized-keto-diet-that-is-perfect-for-you/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

A potential client once said something that was a total shock to me!It was painful, but it created an effect in my life I never expected.Have a listen to my story! Have you had any similar encounters?Sometimes all it takes is one sudden shock to wake you up and put you on the path to success. And hopefully it's one that doesn't cause too much adversity in your life.I guess it's the nature of living in this modern society, but many times we ignore or don't heed the lessons being presented to us in our lives. We kind of become apathetical to life in a way and don't see what's happening right under our noses. One such awakening happened to me many years ago. At that time I was around 30 pounds overweight. My diet was totally out of control and I felt terrible most of the time, mentally and physically.I'd like to share a product with you I found at that time that really helped me lose weight and recover my health. It'll make a big difference for you like it did for me. I guarantee it!If you want to watch the video and find out all about it, write down this link… Go to wlmind.com/fbtp that's w-l-m-i-n-d.com/f-b-t-pIf you're listening to this podcast I know you probably often struggle with weight loss just like I did. In fact, the whole reason I do this podcast every week is to help people to overcome their weight issuesI believe this is a miracle tonic and it's based on 1000s of years of Okinawan history. And most people know about the legendary health and longevity of the Okinawans, right?At least go and check out the video. They believe in the product so much they give a 90-day, 100% money back guarantee. I know these guys and they're true to their word.Go check out the video and you'll see what I mean. Real people, real results!Go here now wlmind.com/fbtp, that's w-l-m-i-n-d.com/f-b-t-pWhen you decide to try it, please contact me and let me know how well it worked for you too.Visit site for more information:https://weightlossmindset.co/weightloss-podcast/a-rude-awakening-and-the-start-of-my-weight-loss-journey/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

When most people decide to diet they really overdo it.They get confused and overwhelmed and usually give up before long.If you want to be successful losing weight, you need good simple strategies that will help guide you and keep you on track.Let me share a free report with you called Emotional Eating 101.Stop the vicious cycle that impacts your physical, emotional and mental health!Go to wlmind.com/ee, that's w-l-m-i-n-d.com/e-eWhen you're trying your best to lose weight, nutrition is most often the difficult part. And, it’s the most vitally important part. It seems when we decide to lose some weight we kind of go blank on the best food choices. Let's take a look at these 4 easy and simple tips you can use to build some solid momentum on your health journey. 1 - Stop buying junk food and keeping it at homeIf it's not in the house, you won’t eat it. You won’t be as tempted to eat it at least. Maybe you just love some ice cream. But is it really worth getting dressed and going to the store to go get some? Most of the time, probably not. At least it gives you that slight edge so you can put in some self-control.2 - Learn to eat slower by using a timerWhen you eat fast it’s very easy to eat too much. It can take around 20 minutes for your body to register it’s had enough to eat. When you slow down it's easier to recognize your body’s hunger cues.3 - You don't have to eat everything on your plate.Most restaurant portions in the U.S. and other western countries are HUGE. So turning one meal into two meals means you don’t feel bloated and uncomfortable after lunch with friends. 4 - Before every meal, drink a glass of waterA lot of the time when you think you’re hungry, you could just be thirsty. It has a similar feeling. Your body's telling you it needs something but it isn't always clear what it is exactly. When you drink a glass of water before you eat, it stops you mistaking hunger for thirst. Then you’re less likely to overeat.Just pick one of these strategies at a time to try out. Really commit to sticking to it every day for a week or two. When it starts forming a habit, add in one of the other strategies. After you’ve gone through all of them, you’ll have rock solid portion control and mindfulness around food. You’ll have the confidence to keep yourself on the right track so you get the weight loss results you desire.Visit site for more information:https://weightlossmindset.co/weightloss-podcast/how-to-improve-your-nutrition-with-4-simple-strategies/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Do you love your body as it is right now?Or are you disgusted by it, angry with it or very critical?Practice learning to love your body before it's exactly how you want it.Your health and your ability to lose weight depends on it!Before we get into it, I want to give you a free report on the 20 Psychological Blocks to Weight Loss. Find out what's stopping you.Go to wlmind.com/20, that's w-l-m-i-n-d.com/2-0If you don't love yourself and your body right now, how can you expect to control your life the right way?You can't wait until you achieve the desired weight loss results. Most of the time, it doesn't work like that. If you're willing to learn to love yourself and your body in order to lose weight successfully, here are some tips to help you get started. #1 Learn to listen to your thoughts, not your stomach Your eating habits are more of a reflection of your emotional needs rather than your physical ones.#2 Pay attention to how food makes you feelBy learning to pay attention to the physical cues, rather than the mental and emotional ones, can help you make better choices for your health and well-being.#3 Use self-reflection to gain a better understanding of yourself and why you do what you do As we live our lives we don't always get the opportunity to understand what went wrong or what happened to make us go off track. #4 Consider your relationships If your relationship with food has become a substitute for your relationships with others, then you are likely making unhealthy choices.#5 Don't wait until you're perfect before you accept yourselfIf you love your body unconditionally right now you'll be more willing to care for it. Final ThoughtsUnconditional support for yourself can help you find the path to successful weight loss that has eluded you in the past. It allows you to flip the script and undo old habits that have been holding you back. When you like yourself enough to want lasting good health and longer life, you'll enjoy the many benefits that come from this way of thinking, including lower weight and a happier self.Visit site for more information:https://weightlossmindset.co/weightloss-podcast/love-yourself-unconditionally-and-weight-loss-becomes-easier/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Are you an emotional eater?Many people are and it's self-destructiveYou must learn to recognize emotional eating and change how you handle stress.Your health depends on it!Before we continue, I want to introduce you to an unusual ancient Japanese tonic from the healthiest island in the world. If you want to really kickstart your metabolism, take control of your health and get these kinds of results too, you need to check this out now…Go to wlmind.com/fbtp, That’s w-l-m-i-n-d.com/f-b-t-pHave you ever stuck to a healthy meal plan all week, only to hit the snacks or junk food after an exhausting day? When something goes wrong in your life or you feel somewhat stressed, is your automatic response to drown your sorrows in a bowl of ice cream? What you need to understand about emotional eatingEmotional eating is also known as stress eating. It's relying on food to change how you feel and make yourself feel better. You're eating not to satisfy physical hunger but to fill the empty void created by emotional needs. It's a habit, a pattern of behavior that recurs again and again in your life. It leads to a number of health problems, including weight gain. What are some indications you're engaging in Emotional Eating?Maybe you're uncertain if you're using emotional eating as a coping strategy? Try answering these questions honestly. • When you're stressed, are you more likely to eat more than if you're not stressed?• How often do you find yourself eating when you're already full or not really hungry?• Do you use food as a reward for something?• Do you associate food with safety or security?• When you're upset, mad, anxious, or bored, how do you make yourself feel better?• Do you often overeat to the point of being uncomfortable?• Do you sometimes feel like you have no control over food or how much you eat?Honest answers to these questions can help you determine if you're an emotional eater. If you are, then learning the signs of emotional eating as well as mindfulness techniques to help you focus on your eating habits can help. Learning to distinguish between emotional hunger and physical hunger takes time. Once you're clear on that and can tell these two apart, you can start to make better food choices and end the destructive pattern of emotional eating.Visit site for more information:https://weightlossmindset.co/weightloss-podcast/emotional-eating-increases-weight-destroys-health/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Most people have the wrong attitude for losing weight.They go in with an "it's impossible for me to lose weight" kind of viewpoint.Drop the idea of wanting to lose weight quickly and focus on your attitudes, your reasons and forming healthy habits first.Relax, drop the diet mentality and create an optimal lifestyle.Before we continue, I want to give you a link to a free report on Solid Nutrition for Busy People. Don't let a busy life keep you from ultimate health.Go to wlmind.com/sn, That's w-l-m-i-n-d.com/s-nContentWe usually think of weight loss as purely a physical journey. Eating the right foods and engaging in more exercise. What's often forgotten is that there's a major psychological component as well. Your habits and attitudes contributed to your weight gain. They also play a significant role in your weight loss efforts.How your attitude affects weight lossYour attitudes aren’t necessarily more important than habits for losing weight. But if you consider your attitude first, it can help you develop healthier habits. We’ll get to that later.How your habits affect weight lossHabits play an extremely important role in sustainable weight loss.The hardest part of weight loss is in the beginning. You need to constantly learn new things, incorporate those things into your lifestyle, and fit them into your schedule. Your weight loss goals must be a priority for you to achieve them.Habit forming separates diets from lifestyleHere are some ways you can form these healthy habits?Creating habits through schedulingHabits are psychological as well as physical. Some habits are formed  when your brain tries to take shortcuts in decision making. Everything that you do is something that your brain needs to think about unless it can create sequences of events.Creating habits through actionThere’s a much easier way to develop habits and that’s to let your body do all of the work. That’s the physical aspect of habit forming that we mentioned above.Get busy establishing the right attitude today. Find a good reason or several reasons why you want to lose weight and get busy creating healthy habits that will drive you to the results you desire. The more desire you have for losing weight, the more  successful you'll be.Visit site for more information:https://weightlossmindset.co/weightloss-podcast/habits-and-attitudes-drive-your-weight-loss-efforts/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

There seems to be an unlimited stream of diets these daysHow did eating so complicated?People keep paying out lots of money for new fad diets when they're merely the same old thing repackaged with impressive marketing strategies.A Google search on the word “diet,” will bring you a huge amount of search results.It's so great that the internet is loaded with information.What's not so great is that it’s also filled with huge amounts of data that portray dieting as the panacea for weight loss.The word diet has come to mean a method of restrictive eating habits aimed at losing or gaining weight. With an emphasis on "restrictive."There are many different restrictive “diets” with thousands and thousands, of voices barking at us every day why their particular version of restrictive diet is the greatest one to follow. We want to lose weight, so we get on board. But…Is it possible this diet mentality is completely wrong?These types of diets just don’t work. You might lose those extra pounds at first, but eventually, they’ll return. Fad diets fail in the long term. What's a diet, really? A “Diet” is the entire pattern of your eating habits. Our physical health is closely linked to our food choices. Those food choices and our physical health are cumulative. Your diet is the sum of your eating patterns.“When we reject diets and diet culture, we learn that our bodies have amazing internal wisdom. They can tell us how much to eat, when to stop, and what foods make us feel most energized.” ~Christine Byrne--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Sometimes we do things that can sabotage our weight loss plansOr we fail to do what we should do, to get results.Here are some of those things and focusing on them might help you to change them. Knowledge is power, right?Weight loss is never very easy. When you first start on your journey to lose weight, you want to do everything you can to be successful. Some get rid of junk food from their kitchen. Maybe they put off eating out for the first month. Others immediately give up soda, bread, and other high carb foods.Let's take a look at seven things you could be doing to sabotage your weight loss plan.1 - Not controlling how much you eat2 - Not being able to handle stress3 - You don't have enough high-quality sleep4 - Eating late at night is a big problem5 - You're not getting enough protein6 - You're not exercising enough7 - You're not drinking enough waterWater is a vital component of any weight loss plan. You must drink a minimum of eight glasses of water each day. This ensures you are adequately hydrated and that your body has the right level of hydration to transport vital nutrients that might contribute to weight loss. Studies show water boosts your metabolism.These seven things are ways you might be sabotaging your weight loss plans. If one or more of these sabotaging acts apply to your lifestyle, change it as soon as you can and you'll experience better results.It's important to be kind to yourself!Visit the site for more information:http://weightlossmindset.co/weightloss-podcast/7-ways-you-could-be-blocking-your-weight-loss-plans/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Losing the desired weight takes motivation and commitment.How committed are you? It's a great idea to ask yourself all the reasons why you want to lose weight. Armed with this knowledge, you'll be more motivated and a lot more committed to achieving your goalHow motivated are you to lose weight?Finding enough willpower and motivation to dedicate yourself to a weight loss plan requires some degree of confidence and commitment.Losing weight and keeping it off isn't easy.Need some help with finding your motivation? Here are three simple tips to think about.1 - What are all the reasons I want to lose weight?Here's an important tip: Motivation from the heart is much more powerful than motivation from the head.2 - Your desired, new lifestyle must be your main priorityBeing half-hearted won't get you the results you're after. It's a sure way to "fall off the weight-loss wagon."3 - Keep focused on your goal and ignore the insignificant stuffYour weight loss journey is important for your health and wellbeing. You have a lot to learn about what contributes to your weight gain and what will empower you to be successful in losing weight.Just remember, take it easy on yourself but make plans now to be committed to the process. Visit the site for more informationhttps://weightlossmindset.co/weightloss-podcast/are-you-motivated-enough-to-lose-weight/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Life is all about wins and losses.It's impossible to win at everything all the time. But, if we can at least have more substantial wins than we do losses, we'll be happy. It's a fact that healthy eating and a healthy body will put you back into a game of life you're more likely to win!When you lose weight that lasts, your health improves dramatically. It doesn't just include your physical body, it also includes your mental and emotional well-being too. Why Losing Weight Affects EmotionsWhen you lose weight after being overweight for a long time, your body improves and starts really healing. Lower weight reduces your risk of suffering from many chronic diseases.1 - Improvements in your self-esteemWhen you successfully change your attitude and mindset about eating and food, as opposed to losing weight quickly on a certain “diet”, you're more likely to adopt these new patterns of behavior.2 - You'll learn to better deal with emotionsOne of the main reasons we put on weight and adopt lousy eating habits is because we have an unhealthy relationship with food. We use it to feel better emotionally rather than using it as good nutrition for our bodies. 3 - Any depression you have will lessen or disappearWhether depression causes or is caused by weight gain, is not fully understood. I think both ways. But what is apparent is that people who successfully lose weight are less likely to suffer from depression to some degree, even clinical depression.4 - Your overall quality of life is enhancedAfter losing weight and adopting healthier habits, you'll feel more confident in your longevity. You're able to enjoy all your activities more and to have a much better outlook about your overall quality of life. Your future no longer looks so bleak.Final ThoughtsThe emotional and psychological changes that you'll be able to experience with permanent weight loss are fantastic. When you become more satisfied with your body, your health, your life gives you more enjoyment and satisfaction, less depression, and a far more happier life than you could've imagined.Visit the site for more informationhttps://weightlossmindset.co/weightloss-podcast/stable-weight-loss-delivers-fantastic-positive-emotional-results/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Losing weight always takes that extra grit and determination.We usually set out with the best of intentions to get the results we want. But, we get hit by unforeseen setbacks. So start now and develop that mental toughness you'll need to make it happen…When you decide you're going to lose weight, many obstacles seem to pop up to throw you off. Most of them originating from your own mind. The most important thing you must focus on is cultivating a strong mindset. 1 - Take it easy and be patientWhen you start the process of improving your mindset, you have to be patient. If you want to create real change, realize that it's gradual rather than instantaneous.2 - Go easy on yourselfTo develop a strong mental attitude, you have to come to grips with underlying negative ideas you probably have about weight and self-perception.  Realize you don’t need to look a certain way to feel good about yourself. 3 - Get your family and friends on boardThe support of a friend to walk with you while you're trying to lose weight is highly recommended. 4 - Don't set unrealistic weight-loss goals Before you embark on your journey to weight loss, you need to set goals for what you plan to achieve within a certain time-frame. Some targets are way too pessimistic while others are impossibly optimistic. Don't do that. 5 - Don't forget to celebrate small achievementsWhenever you make a stride in the right direction, no matter how small, treat yourself to something you like, or that makes you happy.6 - Design a realistic action planExcellent marathon runners don’t run the entire 26 miles on their first day of running. You have to start somewhere realistic. ConclusionLosing the amount of weight you want can take some time. Your mindset is your best tool to give you the strength to fend off obstacles you'll encounter. Everyone has personal challenges they have to overcome. Visit the site for more informationhttps://weightlossmindset.co/weightloss-podcast/6-ways-to-achieve-the-best-mindset-for-weight-loss/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Don't underestimate the need for being kind to yourself. Most of us are our own worst critics.We continuously judge ourselves and find it hard to let go of the self-blame, shame, and regret. But, if you want to get off the hamster wheel of dieting, you really must start to be kinder to yourself…Before we continue, I want to give you a link to a free guide called Designing the Greatest Me. It's about designing the life you really want.Go to wlmind.com/gm, That's w-l-m-i-n-d.com/g-mOne of the most detrimental things we can do to our bodies is “go on a diet.” You're already on a diet. Your diet is the collection of your eating habits. Eating is so much more complicated than “calories in vs calories out.”There's a good reason you crave so-called "unhealthy foods"We didn’t evolve as humans with a desire for eating healthy foods. We evolved as a species by eating nutrient-dense foods to survive. I'll put a link to a really interesting article called "Our Moods, Our Foods" in the show notes on the site. Check it out. https://www.theatlantic.com/health/archive/2014/03/our-moods-our-foods/284238/. Start first by being kinder to yourselfOne of the most harmful aspects of modern dieting is the toll it takes on your self-esteem. Your body is biologically driven to survive. But, psychologically, we’re programmed to eat food for cultural, and emotional reasons. The fact is, food is necessary for survival.Take a step backIf you find yourself having one of those internal monologues or conversations with yourself, and what you’re hearing is hurtful and mean, it’s time to take a minute and step back. The basic truth is that most of us could do with some adjustment to our bodies- or at least we think we need it. What we need more of though, are healthier relationships, a healthier mental attitude, more personal kindness, and acceptance of who we are.Visit the site for more informationhttps://weightlossmindset.co/weightloss-podcast/lasting-weight-loss-first-you-must-be-kind-to-yourself/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

There are so many gimmicks that trick you into believing there’s a quick and easy way to lose weight. You might lose the weight - or some of it, at least. But the problems start when you end the diet and go back to your normal eating routine. That’s when the weight comes back quickly and usually more than when you started.Here are 5 effective things you can do today to start losing weight and keep it off for good.1. Eat less refined carbs and sugarsCut back on all refined carbs and starches like pasta, white bread, white flour, white rice, and sugars like snacks, pastries, sodas, certain breakfast cereals and candy. 2. Eat more fruits, vegetables, fat, and proteinDieticians advise that each of our meals should include one serving of veggies, lean protein and healthy fats to boost metabolism, and lose weight while also providing your body with the essential nutrients it needs for healthy development.3. Learn to exercise regularlyWhen you lose weight, you don’t only lose the fat, you also lose muscle. And that leaves you weaker and more susceptible to all kinds of bumps, bruises and inflammations. It also lowers your metabolism which is the exact opposite of what you want.4. Drink enough waterWater is one of the most underrated drinks ever. It’s so versatile and always present, which is probably why we take it for granted. 5. Get good, quality sleepStudies show that those who don't get 7 - 9 hours of sleep each night have a higher risk of gaining weight. The science behind this is that there are some hormones that do their work while we’re sleeping. Conclusion:Just remember that each one of us is unique. That's why our bodies react differently to different things. There are no quick, magical fixes to losing weight and keeping it off. So, take a deep breath, and enjoy the new wholesome lifestyle you’re about to embark on; one that’s full of nutritious, delicious foods, healthy amounts of water, a good night’s sleep and regular exercise.Start today!Visit the site for more informationhttps://weightlossmindset.co/weightloss-podcast/5-effective-ways-to-lose-weightand-keep-it-off/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Are you living the kind of life you're happy with? Or are you just going through the motions day after day because you fell you can't have anything better?By making the choice to design the life you really want, compared to letting life just happen to you, you'll experience some very cool benefits. Here are the top five reasons you should start today to design the life you really want… You learn to identify what truly makes you happy. You'll learn how to appreciate failures and mistakes as learning opportunities. You can find a fulfilling career. And then find a new one. You'll learn to navigate the biggest decision points in your life with ease. You can imagine multiple futures for yourself, then decide on the one you want to pursue.How can you tell if you’re living a fake life compared to the one that's truly authentic? Here are six signs to watch out for... You spend money on things to help you “cope” with your life. You live your life just waiting for your next vacation. You never have any time. You find it hard to experience joy. Your health may be suffering. You care more about what others think than your own beliefs.Focusing on what others think is the true sign of a fake life. No one should matter more in your life than you. It's your happiness that's most important. When you learn to focus only on what you think is important, you can finally start living the most authentic version of your life.If you’ve identified any of these signs in your own life, it's time to start designing a life that is yours and living the best life you can imagine.And, before you leave, get this free guide called Designing the Greatest Me. It's about designing the life you really want.Go to wlmind.com/gm, That's w-l-m-i-n-d.com/g-mVisit the site for more informationhttps://weightlossmindset.co/weightloss-podcast/5-top-reasons-to-design-the-life-you-want-and-6-signs-of-living-a-fake-one/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

There seems to be a lot of different diets out there right now. All proclaiming to be "the one" that'll change your life. Some are based on science, while others are more or less based on hunches or superstition. What Are Low-Carb and No-Carb Diets?These types of diets seek to dramatically limit your carbs. Including the carbs from grains, beans, and fruit. Many of these diets more or less limit dieters to proteins, fat and limited amounts of certain vegetables.These are diets like Keto, Paleo, and variations of these.So how come these diets are so popular? Because they work. You can lose weight fast on one of these diets. That’s mainly because avoiding carbs means avoiding unhealthy carbs like junk food and sweets.What about Low-Fat or No-Fat DietsFat is also not the enemy. If you research the whole non-fat fiasco, you might stumble across information that it was the sugar industry who created the whole "fat is bad for you" lie. Why? Because they wanted to promote sugar as "NOT so bad for you." Misdirection! Is the Mediterranean Diet Good For You?A popular diet based on science that has the approval of many health experts is the Mediterranean diet.Basically, it's the diet of people in the Mediterranean region, specifically Italy and Greece. This diet stresses consuming plants and plant oils, especially olive oil, as well as limited amounts of whole grains.If you want to learn how to use the correct combination of foods eaten at the right time of the day to reduce fat fast…...you can learn about this method and formula by going to wlmind.com/p That's w-l-m-i-n-d.com/p.Visit the site for more informationhttps://weightlossmindset.co/weightloss-podcast/promises-of-weight-loss-diets-dont-overthink-it/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

When there's a lot of uncertainty in your life, you feel insecure.This drives your emotion down and stimulates your stress response.Before we continue, I want to give you a link to a free mindfulness guide. It'll make these tough times a whole lot easier.Go to wlmind.com/mg.How do you keep your emotion up when life gets you down? Let's go over some tips for feeling good during bad times.1 - Mindfully practice self-care2 - Try to focus on the positive aspects of life3 - Mix Up Your Routine4 - Get off your own back 5 - Find a creative outlet6 - What part of your life do you have the ability to control?7 - Connect with others8 - Be a student of lifeLearn from life. Self-reflect. Study your victories, your defeats. Use what you learn to do better next time. Keep your head up during hard times. Make yourself laugh and you'll soon find something to laugh about. Come out the other side wiser and stronger. Don't forget to get a copy of my free complete guide to mindfulness.Go to wlmind.com/mgVisit the site for more information:https://weightlossmindset.co/weightloss-podcast/8-ways-on-how-to-feel-good-during-bad-times/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Do you know why diets by themselves don't work?Because they're completely focused on the wrong thing!Science has proven that 95% of diets are ineffective. Dieters usually put the weight back on (and then some) within a year.Is it possible to have an ideal weight forever? Let's clear up any misconceptions about hypnosis?I used to believe hypnosis was a way for someone to take complete control of your mind—Make you do what you don't want to do.It's not hard to guess why if you've ever seen those crazy celebrity hypnotists making people think they're a chicken or something and strut around the stage clucking.How hypnosis can help you have perfect weight foreverAnything that you have trouble with in your life. Anything you really want to change but feel you can't, needs a shift in your mindset first. Your mindset must be changed if you want lasting results. Willpower isn't the answer. We know the results from that are only temporary, right?Your mind is a powerful ally if used correctly. Used incorrectly, it can seem like your worst enemy. But is it really?No! It's doing exactly what it's been programmed to do at some point in your past. If we learn how to re-program it, life becomes better. It becomes what we want it to be.Does hypnosis for weight loss work for everyone?The short answer is no, hypnosis is not some magic pill.It worked for me. I was at a desperate time in my life and really HAD to lose weight, or suffer the consequences. Hypnosis programs for weight loss gave me the edge I needed. I was lucky to find a really good one. If you'd like to find out more about using hypnosis to get to your perfect weight forever, you can go to wlmind.com/pwf, That’s w-l-m-i-n-d.com/p-w-fSo together with your strong desire to change your bad eating habits and your ability to re-program your subconscious mind you WILL get to your perfect weight, and stay there.Visit the site for more information:https://weightlossmindset.co/weightloss-podcast/lose-weight-using-high-quality-hypnosis-programseven-if-youre-skeptical/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Binge eating can turn into a severe condition if not handled quickly.If you suspect you fall into this category, then talk to a qualified medical professional to make sure. What’s Binge Eating Exactly?Binge eating is rapidly consuming large amounts of food in one sitting beyond the point of being full, to the point of discomfort. While we don’t know the exact causes, WebMD suggests that it isn’t driven by hunger, but by psychological issues. Issues like rejection, inadequacy, or fear of failure. Binge Eating Can Be HarmfulAfter binging, there are physical and emotional consequences. Sometimes, these can be dramatic. The individual will be dealing with feelings of anxiety and depression, as well as self-hatred and shame. It’s a vicious cycle because these same feelings can be the triggers of a binge. Continuing binge eating behavior increases feelings of sadness, anger, loneliness, and depression. How To Get Help For Binge EatingTry meditation. Find a good teacher and practice every day. I know a great teacher that I learned an effective meditation from. I will be talking about this in detail soon, so watch for it in a future episode.If you are dealing with binge eating, another way to gain control over it is by seeking help. Seeing a counselor, or a therapist can help you understand the why behind your eating behaviors. They’ll also give you coping mechanisms to prevent the action.Binge Eating Disorder is a severe problem, and it’s also life-threatening. It’s crucial to seek proper professional care from a qualified therapist or medical doctor if you need it.Visit the site for more information:https://weightlossmindset.co/weightloss-podcast/obesity-is-not-the-only-result-from-binge-eating-get-help-fast/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

1 in 3 women are being negatively affected by hormone imbalances.This can affect all areas of your life including weight gain, fatigue and bad sleep quality. The symptoms are often misdiagnosed. Doctors often suggest "it's all in your mind" and offer mind-bending drugs. You don't want to go there…Before we continue with this episode, I want to give you a link to a free report that'll answer your questions about hormone imbalances and offer natural ways to handle it.Go to wlmind.com/phr, That's w-l-m-i-n-d.com/p-h-rI understand that some ladies might be thinking, "what would you know about this, you're a male!"And I would say, Yes, you're 100% correct. I had no clue about how many of you were suffering from this. That was until a good friend of mine was affected by this terrible situation. I thought she was going crazy. I felt powerless to help her. Believe me, I tried, but nothing seemed to help much.Doctors couldn't find any issues. It was like she was possessed. She gained weight, which she hated and it made her depressed. She couldn't sleep well and that really added to the problem. And boy was she emotional. Moody, very moody. One minute she could be okay and talking normally, the next, anger took over and nothing we said was acceptable to her.But I felt I had to try and help her. I do a lot of research about weight loss and related subjects anyway, so I looked for answers.One is Adrenal Imbalance.There are two adrenal glands. Hormones are released that are necessary for us to live. Some hormones aren’t essential, but they’re still important, of course, and affect our health.The second one you may not be aware of is Sex Hormone Imbalance“Sex” hormone might not be what you first think about.Side effects of this kind of imbalance include acne continuing a long time after puberty, mood swings, facial hair and a swollen belly!The symptoms are more physical and visual with this imbalance, and they affect your fertility.If you find that you’re experiencing a number of these symptoms, it’s time to take a closer look.The best thing is, there are natural ways to control and manage your hormones so you feel healthy again. Thanks to the lady Ange I told you about.Diet greatly affects our hormones, so we have a natural way to manage them.Download the free report about hormone imbalances and what to do about it. Go to wlmind.com/phr, That's w-l-m-i-n-d.com/p-h-rSome final thoughts…I hope that if you're suffering from any of the symptoms mentioned here that you will find a solution. Try Ange's methods mentioned in the free report. You really don't need to continue suffering. If you have any unexplained condition or symptoms, it could be hormones. I would love for you to be healthy, happy and enjoying your life just like my friend's doing now. She recently got married and is now expecting her first baby. Give it all you've got!Visit the site for more informationhttps://weightlossmindset.co/weightloss-podcast/hormone-imbalance-inhibits-weight-losseven-if-your-doctor-says-all-is-normal/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Every thought that we think creates our future. Weight loss begins in the mind with positive thoughts.Today, you can learn how to create effective weight loss affirmations and I'll even give you a link to a free guide so you can use them effectively. Why affirmations can change your mind?When we're used to thinking or speaking a certain way for a period of time, it becomes buried as a habit in our subconscious minds. It becomes automatic. This creates who we are and how we behave.How to create effective affirmations for weight loss.Affirmations must be formulated in a certain way or they won't be effective.How often should you recite your affirmations?You should go over your affirmations between 1 and 3 times every day. Best times are first thing in the morning, midday and before bed time.You can do this well.I really hope you'll try writing your own affirmations. Do them every day and believe you can achieve what you desire.You can download an affirmation writing guide at wlmind.com/aff. That's w-l-m-i-n-d.com/a-f-f.I hope you do well and achieve everything you set out to do!Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/how-to-use-affirmations-for-weight-loss-effectively/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

It's relatively easy to reduce weight. But, keeping it off, now that takes some serious changes in your daily routines and habits.Here are 7 tips, that if done well, will help you form good habits on a daily basis.1 - Eat Slowly & Don't Overeat2 - Believe In Yourself & Love Yourself No Matter What3 - Cultivate a Positive Mindset4 - Don't Blame Or Judge Yourself Harshly5 - Self-Reflect & Practice Affirmations For Weight Loss Every Day6 - Don't Focus On Counting Calories7 - Do some exercise every daySome final thoughts…I hope these tips will prove useful for you. Try them and you'll have sustainable weight loss. Not only that, but it'll improve all areas of your life.We don't have time to waste. Our lives are precious. I wish for you a healthy, happy, long life filled with the joy that optimum health can give you.Give it your best!Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/7-solid-tips-for-losing-weightand-keeping-it-off/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Sounds like a hoax, right?Is there really such a place?According to the Blue Zones, there are a number of places on the planet that people live longer, have far less disease and enjoy a healthy, stress-free lives.Of course it's what we're eating or NOT eatingIt's not all about food though, there's also stress and other factors. The Blue Zones list nine factors that are necessary for longevity. I won't cover them here. You can check out bluezones.com if you like.The "thinning enzyme" that burns fatI don't know about you but I can't just pack up and move to Ikaria. It's also unnecessary to do that.You can learn more about this method and formula by going to wlmind.com/p That's w-l-m-i-n-d.com/p.  Some final thoughts…We don't need to move to one of the Blue Zones to take control of our health. We can do it where we are right now. We just need to learn how. Check out the site I just mentioned.Let food be your medicine!Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/the-island-where-fat-vanishesand-people-forget-to-die/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Do you eat slowly and mindfully, or do you eat fast?Some people eat fast because they're so busy. Others eat fast because the pace of modern society fills our lives with endless options that makes us need speed.What is mindful eating and why should you care?Mindful eating come from a technique called Mindfulness. Basically, it's a kind of meditation that can help you focus on what you're doing, when you're doing it. It's keeping your mind on the task you're doing and not daydreaming or thinking other thoughts.Weight loss programs don't work in the long term.Most overweight people who lose weight return to or exceed their initial weight within a few years.Here's some tips for mindful eating…Eat slower and don’t rush your meals. It takes at least 20 minutes for the brain to register that you're full...Some final thoughts…As you can see, Mindful eating aids weight loss by changing eating behaviors and stops any stress connected with eating.Eat slower, eat mindfully and enjoy life more.You deserve it!Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/mindful-eating-eases-you-into-a-weight-loss-mindset/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Last week we discussed how habits can destroy our weight loss plans, no matter how good they are.According to research, about 40% of our behavior every day is from habits.What defines a good habit or a bad habit?It's all about the effect. Bad habits create unwanted effects, good habits create positive effects. Simple enough right?Why I think self-reflection is key to breaking habits?Like I said, habits are like parasites, they invade and completely take us over, mind and body. That's why they go by unnoticed much of the time. Do you always notice your breathing, or heart beating? Not usually right? Only when they change suddenly. But of course, those are necessary habits.Why?It helps you to hone in on exactly what you're doing, or not doing, during the day. For example, when you're just living your day, many times habits just kick in without any awareness. Afterall, habits are just recordings of you on autopilot. Looping circuits.Some final thoughts…What I'll do to help you is to give you some worksheets with useful questions. You can just fully answer questions about your day and this will give you a good result. It will also give you a greater insight into who you are.You can find the links from the show notes of this episode in a few days after it airs.I hope you do it and really start to get control of your habits and start to live the life we ALL want… being fit and healthy!Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/get-past-your-habits-and-live-life-on-your-terms/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

No matter how great your goals are, or how brilliant your diet plan is, they're no match for bad habits. They'll fail again and again until you change your mind.How are habits created?Do you remember when you learned to drive or tried to learn something new?We practiced and practiced until it became a routine for our brains. Then we got really good at it and it became effortless. There was also the reward of achievement as you got better and better.Let's get control of our habits once and for allOne thing we need to understand is that research has discovered that it's never too late to break a habit. We can always change our habits no matter how old we are.And the strangest thing about rewards is that we don't really know what we're actually craving. So self-inspection and self-reflection are key tools in helping us find what's really going on with us.Try doing self-reflection every dayWrite to me and tell me about your experiences. Go to the website and fill in the contact form.In the next episode, we'll expand on this further so we can really start to use our brain for what it was intended for, living the best life possible.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/habits-destroy-weight-loss-plans-even-if-its-a-brilliant-one/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

In the last episode we looked at why having a powerful vision to lose weight is absolutely necessary for success. And that you must have a strong purpose and unwavering faith to reinforce your vision.But there's more you need to learn if you're going to be successful.1 - We must confront our habitsWhat we're up against when we're trying our best to reduce weight are habits. Not just any old habit though. These habits are connected to the very core of our existence—our ability to find enough food for our survival. I'm sure you'll agree, this has gone completely haywire, right?James Clear, the author of Atomic Habits says, one, decide on the type of person you want to be and two, prove it to yourself with small wins.2 - Get control of your thoughts nowThoughts are energy that can shape our lives and our reality. This is a double-edged sword. Positive thoughts create positive outcomes, negative thoughts create negative outcomes. So, obviously the best place to start, when wanting to change our lives, is with our thoughts. If you don't believe it, you'll never achieve it.3 - Changing your thoughts from negative to positiveNegative thoughts or limiting beliefs can really create havoc when you decide to change any aspect of your life. Every time you want to make a meaningful change, you'll be swamped by these negative thoughts until you shift back to the way the brain thinks you must be. The brain isn't your enemy. It's doing what it's been trained to do. Whatever that might be.4 - Here's some useful tipsKeep working on your vision, your purpose and cultivating your faith. Keep turning your negative thoughts into positive ones and you'll really start to change your situation. Come and visit my site and let me know how it's going.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/more-on-creating-a-powerful-vision-to-lose-weighteven-if-you-believe-itll-never-work/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Navigating life without powerful visions to guide you is hopeless. That's like wandering around in the wilderness without a compass, a map or a flashlight. And maybe, just maybe, you'll be lucky enough to pull-off your goal.But, having a powerful vision is only part of the equationYes, having a powerful vision is a must if you want to be successful in anything. Not just losing weight. You must also have two other important factors. A strong purpose and the faith you'll achieve it.So, what is a strong purpose?Your purpose is all the reasons behind your vision. It's not your goal. It's the results you'll receive from achieving your goal.Okay, now let's talk about faithFaith is one of the key factors in achieving your big vision for weight loss—or anything else.Faith is a strong belief in yourself. It's the belief that you absolutely CAN get what you want. The more faith you have, the less doubt you'll have. It's that simple.Start working on your vision, your purpose and cultivating your faith. Come and visit my site and let me know how it's going. I really don't bite!In the next episode, I'll take it further and discuss how your thoughts can be your best friends or your worst enemies. And how to control the outcome!Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/create-a-powerful-vision-to-lose-weight-and-finally-get-the-results-you-dream-of/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Sticking to long-term goals is hard to do. Losing weight by changing your relationship with food is almost impossible. Without the right mindset and belief you can be successful, you have even less chance of reaching your goal.Here are a few ways you can achieve more success, enjoy lasting health and reduce your weight.You Must Focus on the Right GoalsI understand losing weight may be the result you're after. But it shouldn't be your goal. Your goals need to be about sustainable life choices you have full control over.Be Positive And Surround Yourself With PositivityCreate a positive environment for yourself. It'll help you sustain your lifestyle changes. Surround yourself with positive people who keep you energized and encouraged. Don't be afraid to ask for help when you need it.Practice Meditation OftenConnecting with yourself and your emotions. Focusing on your goals and needs. These are critical for changing your mindset about weight loss.Forget About Watching the CalendarDon't focus on how long it's taking you to lose weight. That'll only boost your stress levels. Focus on the milestones you've accomplished—no matter how small—and how they're improving your health.Carefully Watch Your ThoughtsGet control of your emotional triggers and negative thoughts. They'll hurt your efforts to improve your health and success. Listen carefully how you talk to yourself. Pay attention to your emotions related to eating and food.Believe in yourself and have unshakeable faith that your efforts to be successful will help you achieve any goal. You WILL succeed in losing weight.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/you-need-faith-in-your-ability-to-lose-weight/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Our brain can fool us in many ways. It can destroy our efforts to change our eating habits. Understanding the psychological side of long-term patterns and change helps combat habits. You can change your eating habits for good.Why would our brains want to keep us in bad healthIt's not that your brain wants to keep you unhealthy. It's just doing what it's learned over a long time. Your brain’s most basic instincts are for survival. Food is necessary for life, and it symbolizes security and safety. When you begin to restrict food, place rules on what you can and cannot eat, and mess with food availability, your brain reacts to protect you.Let your rational brain take overStop listening to these irrational, emotional, illogical voices and reasons. Learn to listen to your higher-level brain and to your body’s needs. Disconnect eating from your emotions and your fears. Then you can override the other parts of your mind and learn to heal your relationship with food. You can provide your body with what it needs to stay healthy.How to reconnect body and mindMindfulness retrains your brain to focus more on what you physically need. It'll help you develop healthier habits for lifelong well-being. Learning to listen to your body’s cues about hunger. Finding ways to deal with stress and emotions other than through eating. Changing your mindset to improve eating habits is far more important than the foods you eat. Once you learn to be more mindful, you'll find your other patterns of thinking and behaving will fall into place and help you develop eating habits that are right for you.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/learn-to-control-the-mind-and-losing-weight-is-easy/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

By now almost everyone has heard about or maybe even tried the ketogenic diet for one reason or another.This low-carb way of eating is getting lots of praise for helping people successfully lose weight. Originally thought of as a way of eating for children with epilepsy it's grown in the last decade or so into quite a phenomenon.How to Obtain the State of KetosisThe metabolic state of ketosis is achieved by maintaining a daily carbohydrate intake under 25g. It's actually very simple. It only takes 24-48 hours of low-carb eating to shift the body naturally into ketosis.The body gives signals when it's first in ketosis.Foods to Avoid on The Keto Diet• Sugar• Starchy foods• Grains• Trans Fats• Fruit• Low-fat productsFoods That Can Be Eaten on the Keto Diet• Protein. The best of the best is organic, pasture raised and grass-fed.• Veggies. Lean on leafy greens and veggies grown above ground. Underground veggies are typically high in carbs. Fresh or frozen, it doesn't matter.• Dairy. Full-fat dairy items.• Fats & Oils. Always opt for a natural fat source. When necessary for cooking choose coconut, butter or olive oil.• Nuts and Seeds. Fatty nuts like macadamias and almonds are great in moderation.• Beverages. Water. If flavoring is needed use real fruit juices or flavorings using Stevia as the sweetener.The Macronutrient RatioCalculating the individual macronutrient ratio is based on your current weight, health history and weight loss goals. Macronutrients are carbohydrates, proteins and fats. Since the carb count is less than 25 grams daily, it should be no more than 5% of daily macronutrient intake.The Reality of KetoYes, cutting back drastically on carbs for a hard-cord bread and pasta eater is going to be a challenge. The good news is for most people, the carb cravings fade away within the first couple of weeks.This isn't for yo-yo dieters or those just wanting to lose a couple pounds by next week. The keto diet is a lifestyle change. And is definitely a change for the better!Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/is-the-keto-diet-suitable-for-weight-loss/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Losing weight is difficult, no doubt about that. Whether you have 5 vanity pounds to lose, or 150 pounds to lose for medical reasons, motivation can play a huge factor in your success. If you aren’t driven to do something, chances are, you won’t do it!1. Look at YourselfThis isn’t meant to be a negative element in your motivation. Many people, when they're trying to lose weight, try to avoid the mirror.2. Chart Your ProgressAnother motivator aside from watching your body change can be watching your numbers change.3. Set Attainable GoalsAccomplishing a goal releases neurochemicals similar to those that are released when gamblers win a big jackpot. Knowing this you can set yourself up on a cycle of motivation that'll let you achieve any goal.4. Know You Aren’t PerfectNothing makes you want to quit more than feeling like a failure. Therefore, the way to avoid this feeling of utter defeat is to come to an understanding with yourself, that you're not perfect.5. Check In With Your EmotionsThe last element of staying motivated is to check in with your emotional health. Sometimes you can’t do this alone.You now have 5 amazing tools to help you stay motivated while you make your way through your weight loss journey. Use them and see which ones work better for you.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/5-factors-that-help-motivate-weight-loss/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it.What Is Mindfulness?Mindfulness is the meditation practice of sitting quietly, focusing on your breaths, in and out.How Do You Meditate With Mindfulness?Meditation may sound intimidating or like something you don't have the time or focus to do, but Mindfulness is something anyone can practice, no matter where they are physically or mentally.To Practice Mindfulness, You Can Follow These Steps:1-Find a quiet and comfortable place.2-Sit on a pillow or a chair. If you're sitting on a pillow, cross your legs comfortably making sure your hips are above your knees. If you choose to sit on a chair, sit with your back straight and your feet flat on the floor. Don't slouch. Place your hands palm up or down on your thighs.3-Close your eyes and begin breathing, in and out.4-Focus on your breath, and pay attention to your thoughts. If they contain worries and stresses of the day, just breathe them out.5-As you breathe, don't try to stop your thoughts, follow or change them. Just let them be and focus on who you are in that moment.6-Breathing rhythmically in and out, become aware of your body. Use your breathing to connect to your body, mind and self as a whole just where you are.How Can Mindful Meditation Help Improve Your Diet?You may wonder how Mindful breathing and meditation can help you improve your diet and stay on track with your weight loss goals.1-Releases Tension And Relieves Anxiety2-Engages And Focuses Your Mind And Increases Body Awareness3-Creates Acceptance Of Who You Are Now, And Inspires The Journey Of Where You Want To GoMindfulness teaches you to be calm and recognize your thoughts, and who you are in any moment you're practicing. Being mindful of your mind, body, and self as one can be very powerful in helping you achieving a healthy balanced life.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/how-mindfulness-skill-helps-improve-your-diet/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

If you’re one of those people who are always thinking about food, this may seem like a natural thing to you. But, thinking about food constantly because you’re hungry may show a bigger medical issue.1 - DehydrationMany times people have dehydration when they are experiencing hunger symptoms. The truth is that with chronic dehydration the symptom for thirst is often misunderstood.2 - HyperthyroidismIf you’re eating more than usual, constantly hungry and still losing weight, then you could have a problem with your thyroid. Hyperthyroidism is a condition where the thyroid speeds up everything the body does.3 - Your Hormones Are OffBesides hyperthyroidism, several hormonal conditions can affect your metabolic function. Women’s Health Magazine points to conditions like prediabetes and diabetes, hypoglycemia, and other insulin and glucose related issues as the main sources of hunger spikes.4 - You Skip MealsIf you skip meals in an effort to burn off some fat, you are making a mistake. When you skip a meal, your body goes into “storage” mode and locks down on the fat cells in case there’s a bout of starvation going around.5 - You’re Not SleepingSleep is one of the biggest regulators of hormones. Hormones such as those produced during stress (cortisol) relate directly to your sleep cycle. In addition, sleep affecting hormones it can also cause you to have a larger appetite.6 - You Rush Through MealsWhen you don’t use your five senses while eating, you’re likely to eat more than those who pay attention to their food.7 - Too Many CarbsEating a meal full of carbohydrates means you’re flooding your bloodstream with sugars, especially glucose, which then alerts insulin to be released in huge amounts to take in all that glucose.8 - You’re Stressed OutUsually when we’re stressed, we lose our appetite. However, that’s only temporary, because prolonged stress increases the release of the hormone cortisol, which triggers our sense of hunger.9 - Not Enough ProteinLean protein takes some time to fully digest, which means you feel full longer.10 - MedicationsSome medications could be increasing your appetite.Final ThoughtsLearning how to control your hunger will help you succeed in not thinking about food all the time.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/10-causes-behind-always-feeling-like-youre-starving/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

The winning mindset is a fundamental factor in achieving success in life or in business. This mindset is not created by chance or a flip of the coin. It serves as the foundation of success, conscious growth, wealth, and prosperity. If you want to create a positive mindset, you have to know how it works to help you become successful.What is a Mindset?Your mindset is who you are. It's composed of your beliefs, attitudes, feelings, and thoughts.1. Believe in YourselfYou have to believe that you can do anything.2. Make a Plan and Create a StrategyPart of having a winning mindset is to create a plan that will serve as your guide in reaching your goals.3. Identify Your Strengths and WeaknessesPeople who have the mindset of a winner are those who know how to use their skills and strengths to give them the will to win and enforce a positive attitude.4. Practice Self-AwarenessTop performing people are aware of the qualities they possess, the ones that can motivate and help them achieve their goals.5. Be Brave Enough to Face Your ChallengesIf you really wanted to win, you need to be brave enough to face your fears and challenges.6. Take Care Of Your BodyOne of the keys to having a happier living and a healthy lifestyle is to know how to take care of your body.7. Get Enough Rest and Good SleepResting and sleeping allows you to regain the energy that you have lost during the day’s work. Having enough sleep and rest also have an impact on your ability to function well, on your mood, and on your metabolism.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/achieving-a-winning-mindset-is-not-just-for-weight-loss/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

If Your Body Is A Vehicle, Your Mind Is The EngineYour mindset drives your body, it fuels your will and determination to work towards your goal. It can be difficult to achieve and maintain your ideal body shape and weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you going.There are two types of mindset: fixed and growth-oriented.People with a fixed mindset think only of absolutes and allow little to no room for possibilities. They are fixated to their opinion and won't budge from that framed mindset. When faced with challenges, they tend to take the easy way out to avoid failure and embarrassment.Fixed Mindset• When I fail, I’m no good• I’m either good at it, or I’m not• When I’m frustrated, I give up• My abilities determine everythingGrowth Mindset• When I fail, I learn• I can learn anything I want to learn• When I’m frustrated, I persevere• My effort and attitude determine everythingTo Successfully Get Rid Of Fat, First Let Go Of Your Negative Thinking!Research shows that one of the many important factors that influence weight loss is your attitude - whether or not you believe you can do it and if it is worth doing. It’s a simple theory - what you think will affect how you feel, and in turn the actions you take.Reminds me of a famous quote by Henry Ford - "whether you think you can or think can't, you're right!"Follow these life-changing ideas that could help you eliminate any sort of destructive thoughts that sabotage your body weight.1. Other’s opinions don’t matter as long as you love your bodyEliminate the fear of other’s opinions. When we despise how we look and how we feel, our bodies reflect and adopt these ideas.2. Steady and slow, learn as you go. Lose too fast, it may not last. A little goes a long wayFocus on progress over perfection because perfection won't happen without long-term progression.3. You may not be where you want to be, but you're better than where you were“I don’t have enough time, 15 minutes of workout won’t make a difference.” Sound familiar? This is the kind of statement that gives yourself permission to veer from the healthy habits that help you lose weight.Always remember that each small step taken is a step nearer to your goal. Never underestimate yourself.Visit site for more information.https://weightlossmindset.co/weightloss-podcast/understanding-mindset-to-achieve-weight-loss/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

The “who” is you and the “what” is weight loss. The “how” hopefully is, or at least includes, diet and exercise. But, what about the “why”?The why is different for everyone and hopefully you’ve taken some time to write down your personal why. Here we’ll talk about why having a why is important for weight loss and talk about some possible motivations that could become your why.The Importance of Your WhyThe “why” of weight loss is your motivation. If someone asks you why you’re trying to lose weight and you don’t have an answer, it probably means that you aren’t going to be very successful on your weight loss journey.A Long Life Could Be Your WhyOne great why has to do with lifespan. It doesn’t matter whether you’re up there in years or not, carrying unhealthy weight shortens your life. It's just a fact.Mobility Can Be Your WhyAnother great why for you could be mobility or activity. It’s partially a great why because it’s also a great how.Carrying extra weight makes it more difficult to engage in physical activity.Mental Health Can Be Your WhyOne possible why has to do with happiness and self-esteem. Studies have shown that engaging in physical activity makes you happier and more mentally healthy – whether you’re overweight or not.Your Family and Friends Can Be Your WhyWeight loss is something that you need to do but YOU don’t need to be the reason that you do it.There are a lot of reasons that a why can help you to lose weight. There are also a wide variety of things that can serve as your inspiration if you haven’t found one yet. So, find your why and be the best YOU that you can be.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/weight-loss-success-your-why-is-very-important/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

The story is so familiar. Most people who are overweight and try to lose weight may find their efforts successful for a while but end up gaining back the weight they lost (plus a few extra) after each attempt.Here are some of the subconscious ways that your mind may be holding on to your unhealthy habits and keeping YOU overweight.Your IdentityIf you've been overweight your entire life or most of your life, then you've likely developed some coping strategies to help you feel more comfortable or to find your “niche” in your social circles.Your Sense of Self-WorthBy staying overweight, you're saying to the world, “it’s okay that I’m not healthy. I have everything else I could want, so it wouldn’t be fair if I had it all.” You're justifying your poor treatment of your health because you don’t think you deserve health and happiness in all areas of your life.Your SecurityMost people with food addiction or weight loss problems have emotional connections or attachments to eating.Your Sense of ControlMany people who struggle with food and weight loss do so because they feel the need to control their lives or that dieting is somehow relinquishing that control to someone else.If your subconscious is keeping you overweight to maintain the status quo or help you cope with childhood pain or identity questions, then you know where you need to start working to ensure success on your road to better health.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/do-you-get-more-subconscious-benefit-from-staying-overweight-than-losing-the-weight/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message Support the show

It’s no easy feat to keep the weight off after a diet. The majority of people, who undergo weight loss, will gain weight back, and in many cases more weight. It isn’t about effort or willpower, it's about biology. When you’re trying to maintain weight loss, you’re fighting against a body system that's wired to pack on those lost pounds.The Simple Reason For Weight RegainWhen you start to lose weight your fat deposits, or energy stores, decrease. This triggers your hormones to send signals to your brain that fat stores are at a critical level. This is because one of the hormones is leptin. Fat cells create this hormone to suppress your appetite.Don’t Lose HopeThis sounds like bad news for people looking to lose weight, but it shouldn’t leave you feeling defeated. The real message here isn't that your body is sabotaging you, it's making you aware of what you’re up against. Regaining your lost weight doesn’t have to be inevitable.SummaryIf you've worked hard to lose weight and you’re starting to gain some back, know that this is your body’s natural response to the process. It doesn’t mean your body will win though. Remember, if you've already lost 20 pounds you need to reduce your calorie intake more than someone who started their diet when they were 180 pounds.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/why-trying-to-keep-weight-off-is-so-hard/ Support the show

Do you feel like you are your own worst enemy when it comes to losing weight? How often do you VOW to start eating healthier, only to end the day in a full-on binge of pizza, wine, and cookies.Understanding Self-SabotageWhen you self-sabotage, you make choices or act in ways that undermine your own goals and values. Self-sabotage is a trick our minds play on us to keep us stuck in our old patterns of behavior, and we have many useful and even devious tricks we use to “justify” these actions.How to Overcome Self-SabotageThe first thing you need to do is identify your patterns and behaviors that are affecting your health and making it difficult for you to lose weight. Keep a journal. Write it all down. Get in touch with the ugly truth about your snacking, overeating, cravings, and body shaming behaviors.Final ThoughtsMaking small, meaningful changes over time will help you successfully end the self-sabotaging behaviors that can keep you from successfully losing weight. Making massive transformations to your life isn't possible without incremental change, so focus on what you can do today, at this moment, to stop one act of self-sabotage and put yourself on the path toward better health, one step at a time.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/lasting-weight-loss-how-to-beat-self-sabotage/ Support the show

Recovering from an eating disorder can be a massive task. When in a controlled environment, such as a hospital recovery may be easier, but when reintroduced to the real world, things often take a negative toll. This is where meditation comes into play. Meditation at its core helps you to relax, and overcome the stresses of everyday life, that at times become overbearing. Meditation Teaches Self-ControlImpulsiveness is one of the major issues associated with eating disorders, a trait cultivated from years of bad habits. Meditation improves conscious thought, and promotes self-control by focusing your thoughts on something else. Meditation Improves Intelligent ThinkingYou may be asking what does intelligence have to do with an eating disorder, right? In the context of intelligence, nothing, because there's no easy way to predict who's susceptible to an eating disorder... Meditation Boosts Well Being And MoodMeditation promotes the release of feel good brain chemicals, known as endorphins, which improve wellbeing. And the best part? Meditation is calorie free! Meditation Urges You To FightKeeping afloat can be a real struggle, day in and day out. It's much easier to fall back into the trap of an eating disorder than it is to fight it every day. But, meditation can be included as part of a larger strategy to keep you on the straight and narrow.ConclusionRecovering from an eating disorder is tough, but meditation can make it much easier. It takes more than meditation alone, but by incorporating sessions every day, you'll be on your way to a fulfilling and happy life.Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/how-meditation-helps-recovering-from-eating-disorders/ Support the show

Successful weight loss and maintenance doesn't involve following a strict list of rules and constant deprivation and listening to what your mind tells you. Diets often fail because you're allowing your brain to control your eating habits. Instead, if you want to learn to control your weight and remain healthy, you must learn to listen to your body.Your Body KnowsThis may be a hard truth to accept because you have diet commercials and experts constantly telling you differently, but your body knows exactly what it needs to be healthy. You just have to learn to listen to its cues.Listen to Your Body to Lose WeightLearning to listen to your body requires that you ignore the eating signals and cravings that are coming from your brain. It requires you to push aside the emotional eating cues that are telling you to eat to soothe your feelings.Final ThoughtsLearning to listen to your body requires a honing of your intuition about your physical needs rather than your mental or emotional issues about eating and food. It means listening to a different set of cues and paying attention to the parts of your body that know the most about what you really need to be healthy. Recalibrating your intuition is something you can do when you learn to listen to the right signals about what you are really hungry for.Visit the site for more information.http://weightlossmindset.co/weightloss-podcast/another-key-to-weight-loss-listen-closely-to-your-body/ Support the show

Many people believe that losing weight is just a matter of changing what you eat or how much you eat. But, in reality, it's not that simple. Losing weight is more about changing your brain and the way you think. This is why the typical “rules for dieting just don’t work.Your Brain is Great at Making ExcusesBecause your brain and ability to make food choices is controlled not just by reason but also by all these other factors, your will can weaken over the course of any given day...The World is Full of Food CuesWhen your body feels hungry, it releases hormones that make you notice food more. It's an evolutionary response that's designed to keep you alive...Deprivation Creates TemptationWhen you decide a particular food or category of foods (like carbs) are off-limits, your brain automatically wants these more...We Think in “All or Nothing” RulesRigid rules are challenging to follow, especially 100 percent of the time.Knowing that your brain works this way and the psychological rules that govern your thinking can be helpful in overcoming these forces and successfully changing your eating habits.Visit the site for more information.http://weightlossmindset.co/weightloss-podcast/key-psychological-rules-of-weight-loss/ Support the show

For the vast majority of people, eating is about more than just nutrition. Most of us eat for reasons that have very little to do with the fuel our bodies need to be healthy. Instead, we eat to connect with others or certain emotions. We eat to relieve memories or recall people. We eat to help us get over our lousy mood or to relieve stress.Healthier Thoughts for Healthier HabitsIf you want to change your relationship with food, start by addressing how you react to eating, how you behave at mealtimes, and how you handle cravings when they pop up. Here are some new habits to try.1. Before you eat a meal or snack, stop and think about your emotions. 2. Savor your food. 3. Breathe as you eat.4. Slow down.5. Change your environment.6. Focus on eating.Something so important for your life is worth your full attention, isn't it?Visit the site for more information.http://weightlossmindset.co/weightloss-podcast/change-your-unhealthy-thoughts-and-behaviors-about-food/ Support the show

Humans tend to seek comfort in certain things as an emotional response. For example, a family member or friend’s death may cause you to never leave your house, or never want to be alone. Well similarly, some people find their comfort in food regardless of their situation or emotional feelings.Here are five signs that mean you have an emotional eating problem.You Eat Whether Happy, Sad, Bored, Stressed, Anxious etc.If your day revolves around picking up that Coke or eating those tasty chips, then you're emotionally eating.You Don't Have Good Self ControlLack of self-control will cause us to do things that we don’t necessarily want to do but we do them anyway because it just seems easier than not doing them.You Have Not Found Other Ways To Deal With Your ProblemsFood can and does replace exercise, meditation, therapy etc. for many people because it hits all the pleasure spots!Your Environment and/or CultureWhere you grew up and how the people around you eat, could be an indicator of your emotional eating habits.You Don’t Realize You Are OvereatingThis is probably the most obvious and the most frustrating reason because the emotional habit has literally consumed the person at this point.The short and long-term side effects are simply not worth neglecting emotional eating habits. Take charge of your health!Visit the site for more information.http://weightlossmindset.co/weightloss-podcast/5-signs-that-indicate-an-emotional-eating-problem/ Support the show

Mental wellbeing plays a crucial role in our daily behavior, viewpoint and feelings. When we’re coping with difficult emotions, we have a hard time dealing with stress, overcoming challenges and building relationships.1 - Identify your emotions2 - Write your feelings in a journal or diary3 - Share how you’re feeling with a trusted friend4 - Take a step back and look at the big picture5 - Relaxation breathing techniques6 - Positive imagery7 - Throw away your negative emotionsThese are just some ways to deal with stressful, difficult emotions, but there are dozens of other ways you can find healing and a way to get through your negative experiences. Like I said before, be creative and think of ways that suit you. The point is to find what makes you stronger and more capable of facing your fears.While you may know by now that it’s not as easy as it sounds, all you need is to take that first, single step. You'll become more resilient and better at finding healthier, more constructive ways to cope with your difficult emotions.Visit the site for more information.http://weightlossmindset.co/weightloss-podcast/7-healthy-ways-to-cope-with-difficult-emotions/ Support the show

If you have recently made drastic or even minor changes to your eating habits, you might be experiencing various levels of discomfort that could send you rebounding back to your old, unhealthy ways. While some of the discomforts could be physical, some could also be mental or emotional. If you want to lose weight successfully, then understanding and learning to live with various sources of discomfort is necessary.Dealing With Physical DiscomfortIf you change your diet to include more healthy foods and less of the fatty, sugary, salty choices that caused your weight gain, then it can take time for your system to adjust to this new way of eating.What About Mental and Emotional DiscomfortThere are other reasons, though, why you may feel bad or uncomfortable when you try to make major changes to your way of eating. When you eliminate foods, especially those high in sugar, salt, and fat, you are depriving your brain of dopamine, which is that “happy or feel good” neurotransmitter that's released when you eat foods high in these substances.Keeping your mind on the healthy, bright, vibrant vision of your future self will give you the strength you need to keep going! Visit the site for more information.http://weightlossmindset.co/weightloss-podcast/key-to-weight-loss-face-your-discomfort/ Support the show

If you were to follow your head when it comes to weight loss, then you'd follow a very logical approach of eating this and not that, exercising this way and not that, drinking this and not that, and boom… you’d drop all the weight you could ever need to lose. But we all know it's not that easy, right? That's because weight loss is not about logic. It's about your emotions.Let's Take a Look at MotivationWhen it comes to losing weight or accomplishing any goal that requires changing ingrained habits, what's more important than your amount of motivation is the source of your motivation.You Must Find Your “Why?”When it comes to losing weight, you must, discover your real motivation for deciding that you need to change your life.Whatever your “why,” think about how much you really want to achieve this goal and what it would mean for you to achieve this goal.Consider what you've allowed to stand in your way, and how you'll do things differently from now on.Visit the website for more information.http://weightlossmindset.co/weightloss-podcast/use-your-heart-not-your-head-to-stay-motivated-for-losing-weight/ Support the show

You’ve probably experienced stress eating and if you haven’t, you’ve probably heard of it. Things aren’t going too well, or maybe things are going too well and you feel a little overwhelmed, and you find yourself making less than excellent food choices.Bad Food is EasyStress eating, the aptly named condition to define eating when you’re stressed, can be caused by a number of things. Some of these are actually fairly complicated biological events. We’ll start with the simplest things firstYour Body is Programmed to Crave Bad Foods When You’re StressedMany of your moods and physiological functions are caused by messenger molecules called “hormones” that your body releases in response to external factors. One of these chemicals is called “cortisol.” This chemical gets pumped into your blood when you’re stressed, and it has a lot to do with how you eat and what your body does with that food.Bad Foods Make You Feel So GoodThere’s one other way in which our genetic make-up is out to get us when it comes to stress eating. We’re all genetically predisposed to an addiction to carbs and fats.The cards are definitely stacked against you when it comes to stress eating. You can’t always turn these cravings off, but you can outsmart them to satisfy your body’s needs in ways that are much healthier for you.Visit the site for more information.http://weightlossmindset.co/weightloss-podcast/weight-loss-mindset-stress-eating-basics/ Support the show

In the weight loss and fitness scene, the term "Negative Reinforcement" is often used incorrectly. Negative Reinforcement is defined by the American Psychological Association as “the removal, prevention, or postponement of an aversive stimulus as a consequence of a response, which, in turn, increases the probability of that response.” What About For Weight Loss and Fitness? In the world of Weight Loss and Fitness, Negative Reinforcement is heavily, and incorrectly, used to refer to a methodology that when you mess up, miss the mark, eat something you shouldn’t have, etc., then you punish yourself in some way. This fits more closely with the definition of Positive Punishment in that you add in a variable which punishes you for stepping out of your dietary lane. The Required Actions Necessary We know that one of the major pitfalls of any punishment is that when a behavior is punished, it’s simply suppressed, not changed. When we take away the threat of punishment, then the bad or undesirable behavior returns. With Positive Reinforcement, you are able to add in rewards for good behavior. In weight loss, this is something like setting a substantial budget aside for a new summer wardrobe, if and only if, you maintain your overall dietary improvements, get down to a certain weight, reach a desired goal, etc. As you can imagine, this way has wider appeal and is way more successful at changing your mindset. Visit the website for more information.http://weightlossmindset.co/weightloss-podcast/why-negative-reinforcement-wont-help-you-lose-weight/ Support the show

You’ve already lost tons of weight. So why won’t those last 5 lbs. just go away?! In this episode I’ll tell you why. I also tell you what you need to do to get rid of that stubborn few pounds. Here's a brief primer on calories and weight loss First off, we have to talk about calories. Because you can’t talk about weight loss without talking about calories. It does get more complicated than what I get into in this talk, but for all practical purposes, here’s what you need to know. Now, if you eat less calories than you expend, your body has to take that extra energy from somewhere. So, it takes that energy from fat and muscle stores, again depending on your training, and results in weight loss.  Underestimating calories and overestimating exercise This next point also plays a huge role in why weight loss can plateau. People tend to overestimate how many calories they burn from exercise by 3 or 4 times ( https://med.news.am/eng/news/11566/people-underestimate-how-much-they-eat-by-up-to-50.html)This is huge. What should you do instead Get really detailed about tracking your food, at least for a week or so. This will give you an idea of what’s going on. Doing this should clearly show you what needs to change to get those last few pounds off for good. Visit the site for more information.http://weightlossmindset.co/weightloss-podcast/heres-why-its-so-hard-to-lose-the-last-5-lbs/ Support the show

For those looking to lose weight, nutrition is usually the hardest part. It’s also the most vitally important part. If you want to lose weight, you simply can’t ignore your nutrition. 1 - Don’t buy it and keep it in the house 2 - Set a timer and learn to eat more slowly 3 - Only eat half and take the rest home 4 - Drink a glass of water before every meal So to summarize… I’d pick just one of these tactics at a time to try out. Commit to doing it every day for a week or two. When it starts to feel easy, add in one of the other strategies. After you’ve gone through all of them, you’ll have really solid portion control and mindfulness around food. You’ll have the confidence to tackle more advanced skills like eating more protein and veggies. Resources Mentioned:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5303533/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5303533/)Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/4-easy-simple-tips-to-help-improve-your-nutrition/ Support the show

Have you ever eaten an entire container of something that you didn't even really like? Have you ever found yourself in the kitchen looking for food minutes after you finished eating a meal? Do you automatically seek out food when you're upset or stressed out? These are all signs of emotional eating, which can be causing significant weight gain and problems with your health.  Coming to Grips With Emotional Eating When you use food to help you feel better or manage stress, you are emotionally eating.  Is it Physical or Emotional Hunger? Being able to distinguish between true, physical hunger and the emotional needs that often disguise themselves as hunger is important in learning how to overcome emotional eating. How Can You Stop Emotional Eating? Identifying the emotional triggers, lingering social habits, and bad influences can help you to stop your emotional eating habits and learn to listen instead to what your body needs and wants. Learning to eat more mindfully can help you become better attuned to your body so that you disconnect your eating from your feelings.  Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/are-you-stuck-in-the-emotional-eating-trap/ Support the show

If you are ready to break the yo-yo dieting cycle and lose that weight for good, then it's time you focused on developing new habits and routines that are related to your health. Instead of focusing on quick-fix solutions, look instead to make lasting, permanent changes to how you think about food and fitness, and you'll enjoy a much better result. Why Habits are so Important? Our brains are designed to follow a routine. The more we do something, the more comfortable it is to keep doing that thing, and the more likely our brains will want to keep doing it. Weight Isn't Only About Food Many times, the habits that get us into the worst trouble when it comes to our health have less to do with what we eat than other aspects of our lifestyle. You Must Break Your Old Habits Changing your health outcomes isn't just about developing new habits; it's also about breaking old, unhealthy ones. You can use routines to help here, too. Remember that setting habits that last a lifetime is your greatest asset in not only losing weight but also keeping it off. Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/habit-and-routine-are-the-keys-to-weight-loss/ Support the show

People don’t really struggle to lose weight. They struggle to keep it off. So, I’m going to share with you 4 crucial mindset shifts you must adopt if you’re tired of gaining weight after dieting.  1 - Think in long-term habits rather than short-term fixes You need to change your time frame. If you look for quick fixes, you’ll only get short term results. 2 - Ignore the "new shiny objects" mindset This may be even harder than ever. Information and fads can spread so quickly with social media. There’s always some new, sexy secret that will be the answer to all your problems. 3 - Focus on actions and the process, not just results  Weighing yourself every day is a good way to drive yourself crazy. You can do everything right and sometimes the scale will still go up! 4 - Celebrate all the little things you do well. If you went to the gym, give yourself a high five. If you ate more veggies than you did last week, congratulate yourself.   Action is everything. Additionally, when you develop your focus, you’re less vulnerable to the distractions of shiny objects. When you focus and celebrate your actions, those actions are more likely to become habit. And habits equal results that stick.  Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/4-key-mindset-shifts-to-lose-weight-and-keep-it-off/ Support the show

One of the most detrimental things we can do to our bodies is “go on a diet.” You, me, the person sitting next to you, even your dog or cat are all already on a diet. Your diet is the collection of your eating habits. It encompasses how you make food choices, which choices you make, how much you eat, and whether or not you address your food feelings. It’s not failure We didn’t evolve as humans with a penchant for eating healthy foods. We evolved as a species by eating nutrient dense foods to survive. Start with Kindness One of the most detrimental aspects of modern dieting is the toll it takes on your self-esteem. Your body is biologically driven to survive. Take a breath and think clearly If you find yourself having one of those internal monologues or conversations with your inner voice, and what you’re hearing is hurtful and mean, it’s time to take a minute and step back. The basic truth is that most of us could do with some adjustment to our bodies - or at least we think we could. What we need more of though, are healthier interpersonal relationships, healthy intrapersonal relationships, and a little personal kindness and acceptance of who we are. There's nothing more important to your wellbeing than loving who you are right now!  Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/lasting-weight-loss-be-kind-to-yourself/ Support the show

The word diet has come to refer to a method of restrictive eating habits aimed at losing or gaining weight. This is largely because the ideas of what a “healthy” body looks like, or how a “healthy” body should be shaped has changed in the last 50 years or so. We're overly serious about diet restriction! The diet mentality is a way of processing nutritional choices through dysfunctional corrections. Could diet mentality be all wrong? The problem is that diets in this form don’t work. Sure. In the short-term you might lose those extra pounds, but in the long-term, they’ll return. What's a diet, really? A “Diet” is really the whole and entirely collected pattern of your eating habits. Our physical health is intricately linked to the food choices we make. Your diet is your eating patterns in their entirety. Time to change the diet mentality Instead of buying into it at your great expense, look toward changing your way of approaching your overall diet, and physical well-being. Quote “When we reject diets and diet culture, we learn that our bodies have amazing internal wisdom. They can tell us how much to eat, when to stop and what foods make us feel most energized.” Christine Byrne Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/lasting-weight-loss-ditch-the-diet-mentality/ Support the show

Weight loss is rarely an easy adventure. When you first embark on your journey to shed pounds, it's not unusual to want to do everything possible to be successful. Here are seven things you might be doing to sabotage your weight loss plans. There is no singleInability to Manage Your Stress LevelsNot Getting Enough Good Sleep Not Getting Enough Exercise Late-Night Eating Habits Not Consuming Enough Protein You're Not Drinking The Right Amount of Water Summary These are just seven things you might be doing to sabotage your weight loss plans. If one or more of these sabotaging acts apply to your lifestyle, take steps today to slowly make a change to your actions and keep an eye out for better results. More importantly though, keep loving yourself no matter what!  Weight loss apps like MyFitnessPal (https://www.myfitnesspal.com/)Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/7-things-you-could-be-doing-to-sabotage-your-weight-loss-plans/ Support the show

What is the motivation behind your efforts to lose weight? Finding the will to commit to a weight loss plan requires a degree of confidence and commitment that people who have never had to worry about their weight can only imagine. If you require some help with finding your motivation to start on this journey, here are three simple tips for you to consider. Why Do I Want to Lose Weight? Here is a key tip: Heartfelt motivation is much more powerful than head based motivation. Make Your New Lifestyle a Major Priority The next tip has to do with prioritizing your needs to make the necessary changes in your life. Don't Sweat the Small Stuff You will have to learn not to beat yourself up when things are not happening as fast as you might like for them to happen or if you have a minor setback. These are just three simple tips to help you find your motivation to lose weight. Just remember, take it easy on yourself but make plans now to commit to the process. Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/how-to-find-the-motivation-and-will-to-lose-weight/ Support the show

When you can lose weight for good, it has tremendous benefits on your health, which includes not only your physical body but also your mental and emotional well-being, too. Being overweight can cause harm to your emotional state in many ways, including leading to low self-esteem, problems with depression, your ability to recognize your own health needs, and body shame. What's The Connection Between Weight and Emotions Your Self-Esteem Improves You're Less Likely to Feel Depressed Your Quality of Life Improves You'll Learn to Handle Your Emotions Better Final Thoughts The emotional and psychological changes that you'll experience with permanent weight loss are tremendous. Becoming more satisfied with your body, your health, and your life leads to more enjoyment and satisfaction, less depression, and a happier life. Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/positive-emotional-effects-you-will-get-from-lasting-weight-loss/ Support the show

When you set out to lose weight, one of the most important things to focus on is having a strong mindset. This will go a long way towards helping you through the trying times on your weight loss journey. A good mindset turns you into your own cheerleader. 1 - Don’t beat yourself up2 - Cultivate patience3 - Be realistic about your weight loss goals4 - Ask for support from family and friends5 - Establish a realistic action plan6 - Treat yourself now and then Summary The journey of weight loss can be a long one. Your mindset is your best tool to empower yourself and help you to remain unbothered by obstacles. Everyone has personal challenges they want to overcome. By refusing to define yourself by your challenges, you can have a strong sense of self-worth and clarity on what needs to be done. The amazing thing about these habits is that once you perfect them for weight loss, you can apply the same techniques to achieve everything else you aim for in life. Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/six-important-keys-to-create-a-winning-mindset-for-weight-loss/ Support the show