Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition - episode  #39 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas   *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover: The importance of fitness for enhancing and building "lean tissue" - all lean tissue of the body, not just muscle... See - most others stop at "muscle" when talking about "lean tissue"...  But we go a bit deeper than most do on this topic - in a VERY simplified way... We also highlight the other important structures of the body that are just as important as muscle...  For example, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density) all become more developed on the proper fitness and nutrition program (IE: gentle and sustainable for LIFE) These are physical elements of the body that must be considered, when creating a sustainable fitness and wellness conditioning program that helps the body improve as times progresses. So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) through body recomposition, in a way that makes it permanent. Plus more... Use the 'Share' function and you can also post this to your social media  pages. If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session   If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-and-weight-loss/message

The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE in Episode #13 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics plus What is Fascia What does it do for us Why is Fascia Important What happens to the Fascia in sedentary people Why Fascia is the secret weapon for athletes of all ages The role of Fascia Fitness in Sports performance, health, quality of life and anti-aging And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-and-weight-loss/message

Which Is Best? A Personal Trainer or Private Health & Fitness Coach? and MORE in Episode #12 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach? plus We share some of what we ate, our personal fitness training schedule and workouts we did today - plus our main topic: What's the difference between Personal Training program and a Health/Fitness Coaching program - and the WHY behind both? Why some people do well with just PT and small-group fitness classes and why others need more? Talked about the more subtle elements of living for health and wellness -- mindset, better habits & choices, etc.. A 1-on-1 Private Health Coach provides: - daily accountability - full-time guidance - ongoing support - navigating various situations and events of life. - and more ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-and-weight-loss/message

Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This - Episode #8 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Master Instructor Corinne Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #8 we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE... 1 - Studio Client Spotlight(s) - Busy Mom, Megan Has Major Fitness Breakthrough 2 - Long-Distance Client Breakthrough - Patty realizes how much she DIDN'T know despite a life of trying to know the right things to do. 3 - Fitness Simplification VS Complication 4 - What's in Joey's Healthy Grocery Bag this week? 5 - Q & A about procrastination How do I stop procrastinating and get started on my fitness program? ------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.  Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #howtostopprocrastinating #LowImpactWorkouts #shortworkoutsformoms --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-and-weight-loss/message