Follow Madison: @madisoncicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Dr. Lauren Cook is a licensed clinical psychologist, keynote speaker, and company consultant. She enjoys speaking around the country to help create more mentally healthy workplaces and schools. Lauren owns a private practice, Heartship Psychological Services, where she serves individual adults, teens, and couples - specializing in generalized anxiety, phobias, social anxiety, OCD, and more.Lauren completed her doctorate in Clinical Psychology from Pepperdine University and has her Master’s in Marriage and Family Therapy from the University of Southern California. She has been featured in the New York Times, Forbes, Bustle, and Medium among other outlets. Her most recent accomplishment was publishing Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World.In this episode we talk:Fear in its many forms and how it manifests within usEmbracing our emotions and fully surrendering to being HUMANDealing with everyday uncertainty and lack of controlEmpowered acceptance and meeting ourselves where we're actually atand SO much more!Follow Lauren on Instagram: @dr.laurencookFollow Lauren on TikTok: @dr.laurencookDr. Lauren's Website: https://www.drlaurencook.com/Dr. Lauren's Storefront: https://stan.store/drlaurencookBuy her latest book on Amazon Prime HERE!Follow Madison: @madisoncicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Lily Rakow is a speaker, writer, and mental health advocate. As a notable voice in the twenty-something’s wellness space,  Lily decided to focus her professional efforts on guiding other young women on their journey of self discovery and acceptance. Post college Lily earned her certification in Integrative Nutrition and started using her love of storytelling as a tool to inspire & heal others. Now, Lily uses that same formula of deep vulnerability to spread a positive message to her loyal listeners. With millions of downloads, 80/20 has become an iconic wellness brand for women who are juggling the ebbs and flows of early adulthood.In this episode we talk:Debunking the "it girl" mentalityThe importance of vulnerability when building communityThe art of storytelling and going after your dreamsThe downside to living by the "Highlight Reel"and SO much more!Follow Lily on Instagram: @lilyrakowFollow The 80/20 Podcast on Instagram: @8020podListen to the 80/20 Podcast HERE! Check out Lily's website: https://www.lilyrakow.com/Follow Madison: @madisoncicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

I understand what it feels like to get up when the elements are elementing and every circumstance your surrounded by is giving you all the excuses to not DO IT, to not show up, and for lack of better words to call a RAIN CHECK. This is what helps me reprogram my brain on those days and focus on my "to be" list vs. my "to do" list. 

I don't know about you, but I've never once felt READY no matter how prepared I've been in my whole entire life. Which brought me to ask the question, "Do we every really feel READY to take the next big leap in our lives?"

I GOT MARRIED! Among other things and here are some thoughts and takeaways after the big day!

Marina Middleton is a mother, entrepreneur, and personal brand and business strategist committed solely to helping women build their personal brand.She is the founder of Empowered Confidence, a personal brand agency. Empowered Confidence supports women ranging from corporate executives to entrepreneurs and future leaders in defending their authentic personal brand and sharing it with the world so they can increase their impact and income.Prior to entrepreneurship, she earned a B.S. in marketing and minored in fashion at Johnson & Wales University. Following her college career, Marina worked for Yahoo!, Tumblr, and Yahoo! News, developing digital media campaigns for some of the most recognized global and Fortune 500 brands.Her expertise has been featured across publications, including Yahoo News and Yahoo Finance, and she was named one of the Top 10 Successful Entrepreneurs to build their business during a global pandemic.@MarinaAMiddleton @shediditanywaypodcastEmpowered Confidence

An Episode of my favorite Life Themes and a special thanks to EVERYONE who has tuned into Wicked Fearless, the Podcast formerly known as MaddzTaddz Beyond the Bike, these last three years. 

A little pick me up about setting the weather for your day, and how to take back your energy/ power in spite of the circumstances around you.

Meghan Houle has spent the last 20+ years working as a senior-level recruiter in the luxury, specialty, and consumer retail industries. For years, Houle has placed high-achievers in their dream jobs and built high-performing executive teams. From globally recognized corporate brands to solopreneurs creating their own profitable businesses, she’s all about getting the right people in the right place with her expert talent development strategies. These are the tips and tricks that helped her create a business within a business, take on executive coaching, and launch her own podcast, “The Pivot with Purpose Podcast!”WebsiteLinkedInInstagram

Remember the show "Who Wants Toe Be A Millionaire?" One of the three lifelines provided to contestants on the show was "Phone A Friend," and today's little pep talk is about just that; Casting a line out there when life gets a little stormy!

The first of many bite size episodes with quick tips and bits of inspiration that you can bookmark and listen to when you need them the most!

A quick hit episode on confidence and how you need to keep showing up and leaning in to all that you are and all the innate super powers you already possess! 

Our daily routines are truly what keep us on the right track, especially on the days where we don't "feel like it!" Motivation can be finite, and that's when discipline and our daily routines become so crucial for our ongoing success.

Brought on an old friend of mine to talk all about social media strategy, brand building, and of course, GLUTES + CHARCUTES! Yes,  I'm talking to the one and only Kevin Cooney! If you're looking for some motivation and ENERGY look no further, because chatting with him felt a lot like shot gunning a Celsuis before SoulCycle. Enjoy at your own risk!https://dangerouslycaffeinated.com/

A quick hit mini - episode debunking luck, and how your hard work truly does move the needle in all areas of your life.

French kissing 2021 goodbye and good riddance y'all! I invited my great friend Ryan Jones back to the pod for the final episode of 2021!While we learned a lot about resilience and how to stay mentally strong, this is our hot take on this year's biggest lessons learned and take aways as we look forward to all the possibilities 2022 has in store for us. 

Aubre Winters has truly done it all! From commercial dancing in Los Angeles to working in the corporate fashion industry, to fashion blogging, and teaching fitness at some of the top clubs in the Country, you name it she's lived it. The pandemic was an interesting time for many fitness instructor's to navigate, but Aubre took it as a divine sign from the Universe to spread her wings and create something of her own. She is now the founder and creator of Sweat Sessions, a virtual platform fusing together dance cardio, barre, and sculp, with a whole lot of sass. Her mission is to inspire her community and followers to go after their dreams, love their bodies, and be unapologetically themselves. @AubreWintershttps://www.aubrewinters.com/

Sometimes we are given a non negotiable pause and I have found in the valleys and the lowest of lows, the best place to find inspiration is to simply look up.

A mini episode for anyone looking for a spirited pep talk as we walk into the rest of this week. 

A quickie on work ethic and the secret sauce that so many of us are desperately seeking. Also, pretty neat that this 75th episode of the podcast was inspired from my first Seaport class back at 75%! "Those who don't believe in magic will never find it." - Ronald Dahl

This is what happens when random instagram acquaintances find out they actually have so much in common, come together, and create some magic. Alexandra (Alex) Zauner is an absolute gem and now dear friend of mine, through the powers of social media.  Alex's InstagramAlchemy 365

This is the IRL (in real life) podcast version of the Friend's episode "The One Where Ross Is Fine!"

This week I sat down a great friend and colleague of mine, Danielle McCleerey, and talked about everything from becoming a SoulCycle Instructor, to a Mom, to ranking at the top of her Networking Marketing company Arbonne, and everything in between!Danielle also has her own Podcast,  On The Daily, which you can find @onthedailypod on Instagram and be sure to follow her personal account as well @danielle_onthedaily!

Short, sweet, and to the point. "You have to be in the chaos to learn how to dance in it!"

Some kind words this Valentines day to sling shot you into this week feeling la little more loved!

A magnificent Monday with massive plans until... The Fall!

Star Wars doesn't seem like such an insane concept in the world we're currently living in.

I definitely don't know what week it is but whatever happens this week has to be about SPARKING JOY and making spirits bright!