Dr. Henry Cloud is back, and this week, he and I will unpack why he hates the term "self-help" and why structure in life drives our performance. See, our brains are wired to form habits, which are automatic, unconscious behaviors that are triggered by specific cues. Structure can help us establish positive habits and routines, which can improve our performance over time. We're also going to discuss why, in the journey of transformation, things often get worse before they get better and how tears drain trauma from our neurophysiology. Crying is often accompanied by a release of hormones, including cortisol, which is often associated with stress. The release of cortisol can help to reduce stress levels, promoting a sense of calm and relaxation. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.  

It's episode 408 of the podcast, and today, Christy Osborne joins us to talk about addiction, specifically, how addiction forms us, why shame intercepts self-compassion, and the science of why alcohol isn't worth the use. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

It's episode 407 of the podcast, and this week, I'm excited to welcome back my friend, professional counselor Debra Fileta. In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience fulfillment in our lives that was both lasting and regenerative? Well this week, Debra and I discuss self-neglect, why burnout is so prevalent, and the difference between self-care and soul care. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, I'm excited to welcome back one of my closest friends, Hannah Brencher, to discuss why you can't manage what you can't measure and why we've swapped personal availability for being accessible all the time. We're also going to unpack the tactical side of breaking up well, why multitasking is inefficient, and why the private issues of our hearts are not pieces of content that must be published widely. This is, by far, not only the longest episode I've ever recorded, but I'd also like to suggest, one of the most vulnerable and thoughtful episodes. Hannah is a gift to all who know her, and if you're unfamiliar with her, I trust today's conversation will be a great introduction to an incredible person you're going to want to follow and learn from. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.  

I'm so glad to have Carlos Whittaker with us this week. A lot of people are languishing in their souls these days. Between the state of the economy, strain in relationships, lack of trust in leaders, and the landscape of our political scene, I've heard it said by many, "I just feel flat." Today, we're talking about overcoming dullness in our souls and how to let go of false responsibilities. We're also going to unpack Carlos's 7-week experiment of going completely screen-free, and, what the brain scans revealed both before and after the seven weeks. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.  

It's episode 404 of the podcast, and I'm thrilled to welcome my friend Graham Cochrane to the show. Graham is a successful entrepreneur, TEDx and keynote speaker, and bestselling author. His insights have been regularly featured in national media outlets like Forbes, CNBC, and Business Insider. And today, he's with us to discuss breaking scarcity thinking and what shame tells us in loss. We'll also unpack the question a lot of us face: How do we discern seasons of life? Graham and I also discuss minimalism and why we don't typically navigate disappointment well. It's a wide-reaching conversation, and I'm thrilled that you're here for it. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

If you grew up in the 90's, and watched TGIF every Friday night, I think you're going to love today's episode. Christine Lakin joins us today. Best known to us as Al Lambert from Step by Step, my conversation with Christine is anything but on the surface. It's intelligent, encouraging, and really challenging, as we discuss the value of repetition when no one else is watching and why embracing slow and steady development is the key to growth in life. Of course, we do have fun today, because, for many of you, she was your first TV crush. So, we get under the hood of what it was like to play Al on Step by Step and so much more. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Preston Perry joins us today and we're taking a deep dive into relearning emotional safety after trauma, why grief is a gift to receive, how therapy has become trendy (but not automatically effective), and why suffering purifies and strengthens us. Preston has such a unique take on life. Growing up, the streets of Chicago were his home, and it was there that he encountered all sorts of people who had their own versions of the truth. That's where Preston discovered not only the importance of the truth but how to tell the truth in a way that speaks to someone’s heart and leads them to freedom and transformation. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Google's first Chief Innovation Evangelist, Frederik Pferdt joins us to discuss the cost of resisting change. One of the guiding principles for life is that change is not the exception, it's the rule. So, therein is an opportunity to grow in our willingness to move with it, not against it. To that, we're going to talk about why every experience in life leads to learning, if we have a growth mindset. We're also diving into how to live future-ready and why radical optimism has nothing to do with toxic positivity. And so, according to our guest today, we don’t have to be afraid of what the future holds. Rather than bracing for what happens next, Dr. Frederik Pferdt argues that you can make what happens next. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.  

This week, we're celebrating episode 400 of the podcast. I'm thrilled you're here, and today, NYU Professor, TED Speaker Dr. Tessa West joins us to discuss the hidden symptoms of burnout and how to know when it's time to make a major change in life. I talk to more people whose lives are right here. They're burned out and wondering if it's time to make a change. Add to that, we're going to take a look at the myth of work-life balance. We're also going to talk about how to hurdle social awkwardness and why the modern dating scene is a dumpster fire. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Are you ready to break free from negative thought patterns and experience a profound transformation? In this solo episode, we dive deep into the practical steps to renewing your mind. Discover the powerful SEED method, inspired by Scripture and neuroscience, that can revolutionize your life. Learn why consistent mental renewal is as essential as daily hygiene and how to overcome the deceptive nature of your thoughts. Get ready to embark on a journey of personal growth and spiritual transformation as we explore the power of a renewed mind. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, I want to spend some time teaching from my book Healing What You Can't Erase. Last week, I taught you how to fight lies and strengthen yourself in the Lord whenever you face adversity. And two weeks ago, I taught you how to build resilience. But this week, I want to hone in on the central reason why we lose our inner drive and our courage to keep going when the fires of trial are blazing. And that reason is what Scripture describes as "the broken, crushed spirit." Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Feeling lost in doubt and fear? This week’s episode explores Psalm 42, a raw prayer from the Bible where the Psalmist wrestles with despair. We'll delve into scripture to understand why our perspective gets cloudy during challenges, and discover practical ways to refocus on God's faithfulness. Learn how remembering His past victories fuels present hope, and gain biblical insights on renewing your resilience with the Lord's strength. Perfect for anyone facing difficulties and seeking encouragement from scripture. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

My solo series for summer break begins this week. In this episode, we're talking about building a growth mindset for unbreakable resilience. The world needs more resilient individuals – people who can face challenges with courage, overcome adversity with grace, and build a better future for themselves and those around them. By internalizing the lessons of Joseph’s story, we can all embrace the power of resilience and embark on a journey of growth and transformation. Let Joseph’s unwavering faith, unwavering spirit, and unwavering commitment to forgiveness inspire us all. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Too many of us are apathetic, busy, languishing, overwhelmed, distracted, and fearful. We're afraid of disappointing people. We struggle with people-pleasing. We work in a frenetic, unfocused manner. And so today, I want to talk about what I believe is a counter-tactic: living a focused, consecrated life. This week, I sit down with one of my key leaders, Dave, whom you met in chapter 6 of my book and also here on the podcast in late March. This is an important conversation for the day and hour we live. If you're burnt out, distracted, and fearful, we want to give you a roadmap back to focus and back to life. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Bethel Music's Josh Baldwin joins us to talk about leaving and grieving seasons of life and reshaping our expectations for real peace. This is so important because peace isn't the absence of conflict. Josh and I will unpack this idea with you today. We're also going to talk about how anxiety affects relationships, and how it affected Josh and his wife's marriage, as well as the supreme value of worship in shaping our emotional health. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Lee Cummings is back and this week, we're talking about why self-deception is the worst kind of deception, why fear is a vacuum to suffocate our potential, and why facts and truth aren't the same thing. You see, the greatest challenge you and I face, according to Lee, is staying awake in this present cultural moment of chaos. And so if the enemy can’t lull you into spiritual apathy, deception is often his weapon of choice against you. And if he can deceive you, he can keep you from living out your purpose—God’s purpose for your life. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, Willie Robertson joins us, and we're going to unpack the backstory of Duck Dynasty and how he learned how to flourish in every decade of life, especially in the face of adversity. Many of you might be exhausted in life right now, and you might think that you have nothing left in the tank, especially if you've experienced a measure of failure. Willie is going to shed light on that specifically and offer some really helpful advice. We're also going to discuss why we need to develop agility in a constantly changing world (and how to do it). Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, writing coach and author Ally Fallon is back to talk about the transformative, scientific, healing power of writing, specifically, writing about your life experiences. Here's why: writing aids in organizing thoughts and emotions, which can help manage the distress from traumatic events. In many ways, this exercise is based upon the work of Dr. James Pennebaker, and requires nothing more than a pen, and paper, and between 15-30 minutes each day. Its efficacy is backed by over 200 peer-reviewed studies. And if you're like me, eager to move forward and experience transformation in life, it is a powerful tool to employ. We're also going to talk about the pain of resistance and how writing aided her healing of an autoimmune disease. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

One of my favorite guests is back this week, and that's Jon Tyson. Today, we're talking about breaking the hold of apathy over your life, navigating through a crisis of personal meaning, what it takes to be formed in private, and the joyful pursuit of sacrificial responsibility in an age of narcissism and self-obsession. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Grammy-winning singer/songwriter Tasha Cobbs Leonard is here this week. Today, we're talking about unmasking the root of rejection, and freedom from self-hatred (a consistent theme for so many people I coach). A huge theme of the conversation centered around living a planted life, and then we talked about grieving with hope. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Dr. Alison Cook is back on the podcast this week and let me tell you right now, she brought it. We're talking about the lifetime journey of healing, what stops guilt from turning into shame, why surrender positions us for wisdom, and how to emotionally attune to the people in our lives. One of my favorite parts of the conversation is when Alison took us down the road of talking about whole-body compassion. This is part and parcel of transformation, so I'm confident this conversation will add tremendous value to your life. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

All of us have experienced varying degrees of loss, betrayal, and heartbreak throughout life. And as such, I feel it necessary to double down on that topic. So today, Steve Carter joins us to discuss why forgiveness is a solo sport, the horrible positive spins we too often slap on tragedy, how we waste waiting seasons in life, and how to better-understand the trauma involved in betrayal. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.  

Joining us today is law professor and author John Inazu. We will unpack the deeper reasons why people don't trust mainstream media, government, and sadly, even many pastors. We're also going to discuss a common cultural lean toward anti-intellectualism, and the influence of AI and deep fakes upon our psyches which directly affect our mental and emotional health. And in an election year, we're going to take time to learn communication strategies to disagree with others more effectively...and respectively. All of these topics have an influence on our mental and emotional health, and that's why I brought John to the show. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.  

Joining us today is John Burke, author of "Imagine Heaven.” We're going to discuss near-death experiences, including one profound story of a Hindu man who met the Lord. We will also unpack the consistent order of common events in near-death experiences, the impact of free will on eternal destination, and a skeptic's take on NDEs. This is such a fascinating, inspiring conversation, and I trust you'll walk away from it intrigued and encouraged. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Joining us today is a 26-year-old Gen-Z writer named Griffin Gooch. We met last year, and after a long conversation, his curious bent towards philosophy, discipleship, and our current cultural moment, fused with his intellectual sharpness and posture of humility, signaled to me an opportunity to share him with you all. So today, Griffin and I sit down to talk about his generation, specifically why Gen-Z wants truth and why they are burned out by conflicting narratives from the myriad of echo chambers in our society. Also, Griffin sheds light on fighting cynicism and why we need to train ourselves in discomfort. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Joining us this week is Jeanine Amapola, a full-time YouTuber, Social Media Influencer, & Podcast Host from Dallas, Texas. Through her own journey to find freedom from her secret struggles, poor choices, and toxic relationships, she's here today to talk candidly about navigating unrealistic timelines for life, pretending present emotions aren't real, because denial is a devastating way to cope with life), secrecy and shame, and how we delay our healing. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, we are continuing the launch of my brand new book, Healing What You Can't Erase. Joining us today is my good friend and professional counselor, Debra Fileta. Today, we're talking with Debra about holding grief and joy in tandem, navigating levels of depression, OCD and hypervigilance, and rewriting internal narratives. Now, ahead of our conversation, I want to invite you to do a couple of things: Get a copy of my new book, either in hardcover, Kindle, or audiobook format. Follow me on Instagram. My handle is @WINTODAYChris. I started a brand new broadcast channel called Transformation Training. It'll be an under-the-hood conversation with you all about mental, emotional, and spiritual health. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, we are continuing the launch of my brand new book, Healing What You Can't Erase. As I shared last week, this new series we're in will be unique. It's not as much an interview as it is a side-by-side conversation between me and some key people who have invested in my life. Today, we're diving into the content from chapters 9 and 10 of my book. Joining us is the one and only Jamie Winship to talk about inner healing and why emotions are valuable tools for transformation. Now, ahead of our conversation, I want to invite you to do a few things: Get a copy of my new book either in hardcover, Kindle, or audiobook format. Follow me on Instagram. My handle is @WINTODAYChris. This week, I'm giving away free Starbucks coffee as a simple "thank you" for your support of this show and my book. I'm also giving away a few signed copies of the book, and, I'll be hosting a few friends for Instagram live chats about Healing What You Can't Erase. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Thanks for joining me for episode 384 where we are celebrating launch week of my brand new book, Healing What You Can't Erase. This new series we're in will be unique. It's not as much an interview as it is a side-by-side conversation between me and some key people who have invested in my life. Today, we're diving into the content from chapter 6 of my book, which is called "The Art of Surrender." Joining us is a man I talk about early on in the chapter. His name is Dave. He has counseled, mentored, and led me for almost 11 years, and together, we're going to talk about the art of surrender and why surrender releases power in our lives. Now, ahead of our conversation, I want to invite you to do a few things: Get a copy of my new book, either in hardcover, Kindle, or audiobook format. Follow me on Instagram. My handle is @WINTODAYChris. This week on Instagram, I'm giving away free Starbucks coffee as a simple "thank you" for your support of this show and my book. I'm also giving away a few signed copies of the book, and, I'll be hosting a few friends for Instagram live chats about Healing What You Can't Erase. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Today, I am really thankful to have my friend Terry Crist with us. We're talking about interrupting cancel culture, why we underestimate the driver of fear, radical individualism, and what it means to weaponize boundaries. As a pastor committed to building deep relationships with people whose life experiences are different than his own, Terry Crist knows the beauty and challenge of connecting with people across a multitude of dividing lines. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Today, I am thrilled to introduce you to an incredible thinker, theologian, and teacher. Dr. Joel Muddamalle, Director of Theology and Research at Proverbs 31 Ministries joins us today to talk about the inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invincibility isn't an option. But humility is. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Today, you better buckle your seatbelt. We're taking a deep dive into all-things relationships, my guests, Tim and Kathy Bush have a story to tell. Starting with, you know, why they had sex on their first date and what ensued in the early days of their relationship. But more specifically, their wisdom, after 42 years of marriage and enduring infidelity, drugs, and a myriad of other challenges, is a great gift to all of us today. We're going to hear their backstory, but also learn about the shadow side of attraction and chemistry, and why emotional affairs are even more devastating than a one-night stand. Episode Links: Show Notes Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, my good friend Andi Andrew joins us to talk about misinterpreting personal shaking, why we need to grieve what didn't happen, the power of tears in releasing trauma from our bodies, and how to detach false belief systems from your life. Andi is a wellspring of wisdom, let alone a no-nonsense communicator, and so I'm confident our conversation today will help you move the needle in your own life. Episode Links: Show Notes Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, Tim Ross joins us to talk about leaving and grieving seasons of life, emotional maturity, how to embrace being misunderstood, and why sexual sin is so insidious–why it takes people down so quickly. Many of you know about Tim and The Basement already, so I hope you'll lean in for the powerful and transparent conversation. Episode Links: Show Notes Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, we're sitting down with Paul Daugherty, pastor of Victory Church in Tulsa, Oklahoma, to talk in raw and vulnerable fashion about his brush with considering suicide. And before I go on, I want to share that if you or anyone you know is considering suicide, please stop this podcast and dial 988 on your phone right now. It's a 24-hour crisis hotline and help is available. Aside from that part of the conversation, Paul and I discuss the strength of a lie to empower our lives and why we need to dump the plastic, sugar-coated platitudes when dealing with loss and pain. We'll also discuss fake prayers and why you can't just pray trauma away. In a culture so consumed by facades, I'm very thankful for Paul's transparency in our conversation and trust you'll receive great value from it. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University, who is a world expert in the science of emotions, joins us to talk about how to understand our emotions. We'll also dive into the topic of why emotions are "whole brain events," how to change the meaning of experiences to change our minds, the effect of PTSD on the brain, and so much more. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week is the final week of [Formed.], and this week, my good buddy, Ian Simkins is back. He's one of my favorite people, and a deep well at that. Today, we're talking about the cost of surrender, why control and clarity are cousins, embodied trust, and the necessary theology of suffering concerning effective spiritual formation. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

It's week five of [Formed.], and this week, Havilah Cunnington joins us to discuss what God's voice sounds like. We're also going to explore why some people don't want to hear God's voice and how this plays into our journeys of formation as disciples of Jesus. Of course, if you missed the first four weeks of [Formed.], go back and catch those episodes on your podcast feed or YouTube. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

It's week four of [Formed.], and one of our favorite people is back on the podcast: Jamie Winship. This week, Jamie talks to us about why separation creates suffering, the necessary practice of self-emptying according to Jesus's teaching in Matthew 5, how to develop a right view of God, and a brilliant concept called "closed-handed anxiety." As usual, it's a fascinating conversation, so prepare for some note-taking. And of course, if you missed the first three weeks of [Formed.], go back and catch those episodes on your podcast feed or YouTube. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

It's week three of [Formed.] and one of the foremost biblical scholars in the world, Dr. Craig Keener, joins us to talk about self-centered spirituality and how to read the Scripture well. We're also going to debunk our understanding and application of a few of our favorite Bible verses. Of course, if you missed the first two weeks of [Formed.], featuring Craig Cooney and Father Ronald Rolheiser, go back and catch those episodes on your podcast feed or on YouTube. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Thanks for joining me this week for episode 372. It's week two of [Formed.], and today, the brilliant Father Ronald Rolheiser joins us to talk about the dark night of the soul, breaking the hold of self-sufficiency, the end game of spiritual formation, becoming aware of God, and the key to purity of heart. If you missed last week's episode with Craig Cooney, be sure and listen to our powerful conversation about walking through transition in life. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

[Formed.] is back to start a brand new year here on the podcast. Joining us in the series are Father Ronald Rolheiser, Dr. Craig Keener, Jamie Winship, Havilah Cunnington, Ian Simkins, and this week, Craig Cooney. Today, we're talking about how to embrace the tension of transition, how to steward our hearts after betrayal, and how to find freedom from the poison of unforgiveness. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!  

Happy New Year! Coming to the podcast this week and running for the next several weeks is Formed, our annual series on spiritual formation. This week, Craig Cooney joins us. We're talking all about how to navigate through the often turbulent waters of transition in life and how to find freedom from the poison of unforgiveness. Next week, Father Ronald Rolheiser joins us to discuss what's missing in the spiritual formation conversation and why pain is God's microphone to a deaf world. In two weeks, renowned scholar and author Dr. Craig Keener is here, followed by Jamie Winship, Havilah Cunnington, and Ian Simkins. No doubt, this will be a powerful series.   So if you don’t yet follow the podcast, do so right now. And then, share this trailer with just one person. Someone you believe will be equipped by this new series to live a life marked by transformation from the inside out.   Plus... Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Today, we're revisiting an awesome conversation with Dr. Henry Cloud, who's here talk about when to withhold trust. Trust is key for relationships. It makes everything work. But at what point is it safe to say a person is unable to be trusted? Dr. Cloud will answer that question today. We'll also explore emotional regulation, how to develop discernment, and why "believing the best" might be bad advice. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, researcher, author, and Wall Street Journal and Washington Post journalist Jennifer Breheny Wallace joins us to talk about how to break the hold of a toxic achievement culture, how deep relationships act as shock absorbers in hard times, why failure is necessary for emotional maturity, and why self-help mantras simply do not work. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, Aaron Burke joins us for a conversation about how bitterness defiles us, why we can't fix ourselves, effective methods of grieving, and what internal healing requires when you've been betrayed and rejected. It's a pretty feisty back and forth conversation, but one that I believe will add great value to your life. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, Gospel music artist Anthony Evans is back on the podcast. You'll remember him from episode 306 of the podcast. But this week, Anthony and I sat down for a candid conversation about signs we're experiencing inflammation in our souls, how dysfunction disguises itself, how grief changes us, and how to hold joy and sorrow simultaneously, which I find to be really relevant to this time of year. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or  "I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I’d give anything to have a family dinner, even if it’s crazy." Joining us this week is my good friend, Dr. John Delony. We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, we're continuing our two-part mini-series on forming godly men. As I shared last week on the show, I have a passion for seeing men rise up in purity, power, virtue, integrity, character, compassion, kindness, and strength. And so joining us today to continue the series is author, speaker, and pastor of Crossroads Church in Cincinnati, Brian Tome. Today, he'll share about how to shun victimhood, harnessing your sexual appetite, why men aren't being raised well, and why marriage is the greatest team a man will ever join. MATURE CONTENT ADVISORY: If you usually listen to the podcast in the presence of your younger kids and teens, some of the content shared today will be mature in nature, perhaps not suitable for their young ears, and as such, I want to be responsible to give you a heads-up. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Today, we're starting a two-part miniseries on forming godly men. I have such a passion for seeing men rise up in purity, power, virtue, integrity, character, compassion, and strength. And so joining us today is Professor Nancy Pearcey. Heralded as "America's pre-eminent evangelical Protestant female intellectual" in The Economist, Pearcey earned a Master's degree from Covenant Theological Seminary and pursued further graduate work in the History of Philosophy at the Institute for Christian Studies in Toronto. Currently, she is a professor and scholar in residence at Houston Baptist University. Today, she'll share with us how men benefit from being fathers, how Darwin forged the secularization of the postmodern masculine script, how masculinity became "toxic," and why boys fail to launch. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

I’m thrilled to finally be able to tell you about my new book, Healing What You Can’t Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out, available everywhere books are sold on March 19. In Healing What You Can’t Erase, I leverage my personal story of adversity, loss, and healing to teach you how to forge your roadmap to wholeness from the inside out. This path doesn’t rely on willpower, self-help, or self-healing, but rather the daily transformative power of the Holy Spirit engaged with principles of neuroscience, psychology, and Scripture. While the pain-filled memories from our past can’t be erased, we can experience mental, emotional, and spiritual healing that lasts. My publisher has graciously made a sneak peek of the book available to you immediately. Go to HealingWhatYouCantErase.com right now to sign up and receive a FREE sneak peek of the book before it hits stores in March. Start moving forward on your journey of transformation today. Download a FREE preview of my new book right now at HealingWhatYouCantErase.com.  

While the main focus of the show is mental and emotional health and spiritual growth, we can't ignore the fact that we are spirit, soul, and body. And so I want to take time to have conversations about how our mental and emotional well-being interfaces with our physiology. That's the conversation we're having today with Dave Asprey, founder of Bulletproof, and widely considered the "father of biohacking." Today, we're going to explore biohacking with Dave, the scientific power of fear and forgiveness, why willpower is a sham (you know I'm here for that one!), and morning habits that will change your life. Dive Deeper: If you enjoy this episode with Dave, I'm sure you'll also enjoy: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley) ++++++ Episode Links: Dave’s Website | Instagram | Twitter | Facebook | YouTube Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

This week, we're taking an in-depth look at the signs that indicate for all intents and purposes, that we're stuck in the past. But to that, we're going to talk about how to get past the past with therapist, coach, speaker, and author, Jason VanRuler, whose goal is to speak truth and grace into the life of every person he works with. Dive Deeper: If you enjoy this episode with Ian, I'm sure you'll also enjoy: 353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain 360: Dr. John Delony on The Cost of Living a Borrowed Life, Outsourcing Vulnerability, Practicing Resilience and Courage, and Why a Curated Life is a Fake Life ++++++ Episode Links: Jason’s Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

This week, my friend Ian Simkins is back for part two of a conversation we started in the spring. And let me tell you right now: You aren't ready for what's about to go down in this conversation. Ian is such a wise, intentional, deliberate, thoughtful person, and as you'll hear today, we took out the shovels and dug deep. Here's where we're headed with Ian today: why grieving prevents bitterness, the costly invitation to intimacy, and the distorted rubric for readiness in life. In other words, our ability to bring lasting value to the world has little to do with gifting, talent, networking, or charisma. And to that, we're going to explore why public fruit is the result of private formation. Dive Deeper: If you enjoy this episode with Ian, I'm sure you'll also enjoy: 353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain 344: [Formed.] Ian Simkins on Developing Critical Thinking Skills, Why Echo Chambers Are Killing Us, Why Knowledge without Wisdom Leads to Arrogance, and the Importance of Embracing Mystery in Pain ++++++ Episode Links: Ian’s Website | Instagram | Facebook | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

This week, the founder of UPPERROOM, Michael Freeland Miller, joins us to talk about why in life, "simple" doesn't always mean "easy." We'll also scratch the surface on the subject of walking through seasons of transition. This I know: many of you are in transition right now. Maybe it's from a job, a relationship, or just a stage of life. Suffice it to say, transition isn't easy. Michael's going to shed some helpful light on the subject. We're also going to unpack how to steward pain and transition well, as well as the unmistakable priority to host God's presence. Dive Deeper: If you enjoy this episode with Michael, I'm sure you'll also enjoy: 353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain 343: [Formed.] Lee Cummings on Self-Care vs. Self-Obsession, Spiritual Slow-Drift, and The Disciplined Pursuit of More Resources Mentioned This Week His House, His Presence Give No Rest!: A Renewed Commitment to Pursue God's Presence in Prayer and Worship in the American Church by Lee Cummings ++++++ Episode Links: Michael Freeland Miller's Website | Instagram | Facebook | YouTube Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

This week, Dr. John Delony is back, and I'm so glad about it. No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Well, this week, we're answering that question. We're also talking about the cost of living a borrowed life, outsourcing vulnerability, practicing resilience and courage, and why a curated life is a fake life. Dive Deeper: If you enjoy this episode with Delony, I'm sure you'll also enjoy: 355: Curt Thompson, M.D. on Why We Don’t Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Dr. John Delony's Website | Instagram | Facebook | YouTube | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

I'm so glad to be able to bring this conversation with a new friend to you today. Dr. Lee Warren, a neurosurgeon, is here to talk about his own journey through PTSD. We'll also talk about why you can't selectively numb your pain, breaking generational trauma, and why "your truth" will never heal your trauma. Dive Deeper: If you enjoy this episode with Dr. Warren, I'm sure you'll also enjoy: 355: Curt Thompson, M.D. on Why We Don’t Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Dr. Lee Warren's Website | Instagram | Facebook | YouTube | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Listen, when I tell you to buckle up and get ready for today's episode, I'm not joking. I was not prepared for the dropkick Dr. Anita Phillips laid down. The subject matter of today's episode will not be unfamiliar to you, because it is my core message, too. But today, Dr. Anita Phillips, a licensed trauma therapist, is here to talk about what's missing in the mental health conversation, why science and faith are not in conflict, why we have to stop demonizing emotions, and how to heal the nervous system. What she's about to lay out will be a repudiation of the self-help, self-healing messaging so prevalent in culture. And do you know something? I'm here for it. Dive Deeper: If you enjoy this episode with Dr. Anita, I'm sure you'll also enjoy: 355: Curt Thompson, M.D. on Why We Don’t Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Dr. Anita's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

We're in for a treat this week because Max Lucado is here. In our candid conversation, Max opens up about self-deception, why secularism is on overdrive today, how we empower lies, what it means to wrestle with the Lord, and my favorite part of the conversation, how to finish well in life. I had a moment in our interview to go there with Max, so I latched onto the opportunity. And I'm so glad I did. If you enjoy this episode with Max, I'm sure you'll also enjoy: 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Max Lucado's Website | Instagram | Facebook | Buy Max's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

This week, I'm joined by my good friend Wade Joye to talk through lessons we all need to learn when we are in times of transition. Wade will also share candidly about why our dreams can be dysfunctional, how to navigate feelings of betrayal, and how, as a result, we might even manipulate God. It's a powerful, raw conversation today, and I trust you'll take a lot of inspiration, wisdom, and challenge away with you. Dive Deeper: If you enjoy this episode with Wade, I'm sure you'll also enjoy: 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Wade Joye's Website | Instagram | Facebook | Buy Wade's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

This week, one of my favorite people is back on the podcast, Dr. Curt Thompson. Today, we're talking about the role suffering plays in life, but more specifically, why we don't remember our stories truthfully, how to take the risk of vulnerability, why Amazon has made us fragile, and what the journey of transformation really requires. Dive Deeper: If you enjoy this episode with Curt, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life ++++++ Episode Links: Dr. Curt Thompson's Website | Instagram | Facebook | Twitter | Buy Curt's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

This week, licensed professional counselor and author Sissy Goff joins us to talk to parents about how anxious parents create anxious kids, intentionality in parenting versus a posture of hyper-vigilance, how to navigate trauma with children, and how to become a worry-free parent. What does that mean? As you know, anxiety has an amazing ability to spread. Time and time again, when Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. And that anxiety is likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. Dive Deeper: If you enjoy this episode with Albert, I'm sure you'll also enjoy the following: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) ++++++ Episode Links: Sissy Goff’s Website | Instagram | Facebook | Buy Sissy's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

This week on the podcast, Albert Tate joins us to talk about adjusting our relationship with pain and failure. Listen: You're going to want to lean in hard for this one, because in addition to talking about that important subject, Albert will unpack how too many of us stunt our emotional growth and what it means to do the work of untangling our dysfunctional relationship with pain. Dive Deeper: If you enjoy this episode with Albert, I'm sure you'll also enjoy the following: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) ++++++ Episode Links: Albert Tate’s Website | Instagram | Facebook | Twitter | Buy Albert's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Today, we're diving into the topic of rejecting our God-given design, our identity. John Lovell from the Warrior Poet Society is our guest. We are zooming in on masculinity, and really, the cultural repudiation of it. As such, we're going to talk about how culture is reshuffling depravity, how men must reject passivity, and very specifically, why postmodernism has neutered masculinity. Dive Deeper: If you enjoy this episode with John, I'm sure you'll also enjoy the following: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) ++++++ Episode Links: John Lovell’s Website | Instagram | Facebook | Twitter | Buy John's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

What does our desire for certainty and control have to do with our decision-making? According to behavioral economics pioneer Peter Atwater, the answer is simple: everything. Today, Peter joins us to talk about how to get comfortable without certainty or control, why powerlessness is a choice, and why the future we imagine is consistent with how we feel today. I'm really excited to talk with Peter about the hidden role of confidence in the choices we make, and why events described as being unprecedented are often entirely predictable—if we know what to look for. Dive Deeper: If you enjoy this episode with Peter, I'm sure you'll also enjoy the following: 347: Dr. Henry Cloud on When to Withhold Trust, Emotional Regulation, Developing Discernment, and Why “Believing the Best” Might Be Bad Advice 349: Mark Batterson on How Science Proves that Our Words Create Our Worlds, Learning Non-Anxious Curiosity, and How to Become More Emotionally Intelligent ++++++ Episode Links: Peter Atwater’s Website | Twitter | Buy Peter's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Thanks for joining me for the final week of Summer Break here on Win Today. Four weeks. Four of your favorite conversations. This week, we're revisiting a conversation with Eric Johnson in which he talks about how he walked through his emotional breakdown in 2018. He'll also share about the danger of avoiding our emotions, and how to wrestle with the deep issues of the soul. Dive Deeper: If you enjoy this episode with Eric, I'm sure you'll also enjoy the following: 318: Tyler Staton on Where Prayer Becomes Real and Reviving Prayer in a Culture Where Everyone’s Just “Spiritual” 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) ++++++ Episode Links: Eric's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. ************************** This week's show partner: Get LMNT and a free gift with your purchase here! **************************

Thanks for joining me this week for Summer Break here on Win Today. Four weeks. Four of your favorite conversations. This week, John Eldredge is back to talk about getting underneath burnout in an effort to heal its roots. We're also talking with John about powerlessness and how to build resilience in life. To that, a trauma researcher is noted as saying, "As hard as the initial trauma is, it’s the aftermath that destroys people." Why? That's what we're going to unpack with John. If you enjoy this episode with John, I'm sure you'll also enjoy: 202: Masculinity on Fire and How to Predict a Moral Failure Before It Happens (feat. Stephen Mansfield) 209: When You Feel Behind in Life and Need Transformation (feat. Morgan Snyder) ++++++ Episode Links: John’s  Website | Instagram | Buy a copy of John's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Thanks for joining me this week for Summer Break here on Win Today. Four weeks. Four of your favorite conversations. And this week, author and pastor Dharius Daniels is here to talk about emotional intelligence, the consequences of living outside your identity, and the misguided pursuit of "your best self." Dharius has been poking a box labeled “You do you. Be true to yourself. Speak your truth. Become your best self.” But as we look at culture that is embracing this message, despair, anxiety, depression, and suicidal ideation is rampant. We'll unpack the disconnect with Dharius today, along with a discussion about identity and significance. Dharius says, “God will not honor the direction of our lives when we are living outside of our unique identity.” In other words, God will not bless who we pretend to be. That's coming up in today's featured conversation. If you enjoy this episode with Dharius, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Dharius's Website | Instagram | Facebook | Buy Dharius's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. ************************** This week's show partner: Get LMNT and a free gift here! **************************

Thanks for joining me this week for the start of Summer Break here on Win Today. Four weeks. Four of your favorite conversations. And this week, Dr. Alison Cook joins me to talk about the cocktail of codependency, how to surrender well, and the dysfunction of spiritual bypassing. This was one of my favorite conversations this year on the show, and I'm excited to dive back into this great conversation with Alison. ++++++ Episode Links: Alison's Website | Instagram | Facebook | Buy "The Best of You," Dr. Alison Cook's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. ************************** This week's show partner: Get LMNT and a free gift here! **************************

Today is going to be a fun episode. New York Times bestselling author, and popular podcast host Gretchen Rubin is here to talk about why training our five senses is critical for a meaningful life, how to become a minor expert in anything, and why ketchup is magic. About her work and today's episode, Gretchen said, "I wanted to appreciate the moments of my life more fully; I wanted to get out of my head and into my life; I wanted to deepen my knowledge of the world, of other people—and of myself." Dive Deeper: If you enjoy this episode with Gretchen, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving ++++++ Episode Links: Gretchen Rubin’s Website | Instagram | Facebook | Twitter | Buy Gretchen's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

I'm so glad to have NY Times Bestselling author Mark Batterson back on the show this week. Mark always brings a lot of fresh insight, and today is no exception. This week, we're talking about how science proves that our words create our worlds, learning non-anxious curiosity, and how to become more emotionally intelligent. Dive Deeper: If you enjoy this episode with Mark, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving ++++++ Episode Links: Mark Batterson’s Website | Instagram | Facebook | Twitter | Buy Mark's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Christine Caine is back this week, and we're talking about a subject that all of us are familiar with: the temptation to look to the past, either out of longing and nostalgia or out of fear of the future. We're also going to explore why many people today don't experience deep healing and how we are rendered ineffective in life. Get ready to take some notes today. Dive Deeper: If you enjoy this episode with Christine, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving ++++++ Episode Links: Christine Caine’s Website | Instagram | Facebook | Twitter | Buy Christine's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

This week, Dr. Henry Cloud joins us to talk about when to withhold trust. Trust is key for relationships. It makes everything work. But at what point is it safe to say a person is unable to be trusted? Dr. Cloud will answer that question today. We'll also explore emotional regulation, how to develop discernment, and why "believing the best" might actually be bad advice. Dive Deeper: If you enjoy this episode with Dr. Cloud, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 346: Dr. Robin Stern on Gaslighting and Mental Health: The Far-Reaching Effects of Manipulative Psychological, Emotional Abuse ++++++ Episode Links: Dr. Henry Cloud’s Website | Instagram | Facebook | Twitter | Buy Dr. Cloud's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Dr. Robin Stern joins us to talk about a subject you've been asking for specifically, and that's gaslighting. So today, we're talking about the far-reaching effects of manipulative psychological, and emotional abuse. Robin says, "Gaslighting undermines your confidence and self-esteem, robs you of your sense of self, and is often so subtle that you don't realize it's happening. It can cause you to question your own memory, perception, and sanity, and to feel powerless, helpless, and out of control." Dive Deeper: If you enjoy this episode with Dr. Robin Stern, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 323: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul ++++++ Episode Links: Dr. Robin Stern’s Website | Instagram | Facebook | Twitter | Buy Robin's book on Amazon! | Buy "The Gaslight Effect" Recovery Guide Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

It's part three of [Formed.] and if you missed last week with Lee Cummings or earlier this week with Ian Simkins, listen as soon as you're finished with today's episode. Today, my good friend, Addison Bevere joins us to talk about what to do when it feels like you've been abandoned by God. We'll also talk about why we expect God to sound like the accuser, and what it takes to move from self-actualization to surrender. Here's a quick bio on Addison: he is the COO of Messenger International, an organization that impacts millions of people in over 150 countries through its various initiatives, and he serves as the co-founder of SonsAndDaughters.tv. Dive Deeper: If you enjoy this episode with Addison, I'm sure you'll also enjoy the following: 343: [Formed.] Lee Cummings on Self-Care vs. Self-Obsession, Spiritual Slow-Drift, and The Disciplined Pursuit of More 344: [Formed.] Ian Simkins on Developing Critical Thinking Skills, Why Echo Chambers Are Killing Us, Why Knowledge without Wisdom Leads to Arrogance, and the Importance of Embracing Mystery in Pain ++++++ Episode Links: Addison’s Website | Instagram | Facebook | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

It's week two of [Formed.] and if you missed last week with Lee Cummings, listen as soon as you're finished with today's episode. This week, we have a double-header, and today, my new friend Ian Simkins is here to talk about developing critical thinking skills, why echo chambers are killing us, why knowledge without wisdom leads to arrogance and the importance of embracing mystery in pain. Ian is a writer and the Lead Pastor of Teaching and Vision at a beautiful church called The Bridge just outside of Nashville, TN. Of note, Ian is an excellent follow on Instagram. He writes regularly about spiritual formation, emotional health, and personal growth. Follow him @iansimkins. Dive Deeper: If you enjoy this episode with Ian, I'm sure you'll also enjoy the following: 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks ++++++ Episode Links: Ian’s Website | Instagram | Facebook | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

[Formed.] is back, and this week, we're joined by my friend Lee Cummings, who's here to talk about self-care versus self-obsession, how spiritual slow-drift happens, and why Jesus isn't your life coach. After the overwhelmingly positive response to [Formed.] in January and February, with tens of thousands of you tuning in, I realized that this is a specific focus I want to delve deeper into on the podcast. Joining us this time will be not only Lee Cummings but also my friends Ian Simkins and Addison Bevere. Dive Deeper: If you enjoy this episode with Lee, I'm sure you'll also enjoy the following: 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks ++++++ Episode Links: Lee’s Website | Instagram | Facebook | Buy Lee's Latest Book from Radiant Church | Buy Lee's Book, "School of the Spirit" on Amazon Watch the podcast on YouTube! ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Hey friends, it's Chris here, and I've got some exciting news to share. [Formed.] is BACK, starting this week! Each episode is laser-focused on spiritual formation. This week, Lee Cummings joins us. And next week, a double-header with Ian Simkins and Addison Bevere. Three distinct voices, one united mission: to empower you in your journey to maturity as a disciple of Jesus. Now, here's what I need you to do: If you're not already following the podcast, hit that follow button right now, wherever you get your podcasts. And here's the kicker: Share this trailer with one person. Just one person who you know will be inspired, challenged, and equipped by this groundbreaking series to live a life of transformation and wholeness. Get ready, because we're about to embark on an incredible journey together on Win Today. Join me this week as we kick off [Formed.] featuring my friend, Lee Cummings. Stay tuned. I'll be in touch soon.

This week, we sit down with one of my close friends, NBA performance coach, David Nurse, to discuss some of the most pressing topics in the world of psychology and personal development. David shares his insights on why the word "potential" can be a dangerous trap for individuals, how influence can have a devious side that we must be aware of, and the physiological impact of stress on our bodies and minds. Additionally, David explores the reasons why people quit, and offers practical tips and strategies for overcoming obstacles and achieving success. Whether you're looking to improve your own performance, lead a team, or are simply interested in the fascinating intersection of psychology and personal growth, you won't want to miss this insightful and thought-provoking conversation with one of the leading experts in the field. Dive Deeper: If you enjoy this episode with David, I'm sure you'll also enjoy the following: 324: Katherine Morgan Schafler on What Perfectionism Really Is, Emotional Illiteracy, and How to Leverage Perfectionism for Your Good 316: Pat Lencioni on Discovering Your Working Genius, Quiet Quitting, and How to Work in Alignment ++++++ Episode Links: David’s Website | Instagram | Facebook | YouTube | Buy David's Latest Book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

This week on the podcast, we will discuss how to recognize when it's time to quit your job and how to handle a difficult boss. With insights on identifying your purpose and the telltale signs that it's time to move on, Ken Coleman, our guest today, offers actionable strategies for taking control of your career. Plus, he shares tips for dealing with a bad boss, including open communication, setting boundaries, and seeking mentorship. That's where we're headed today in this must-listen episode for expert advice on how to know when to quit your job and how to handle a challenging work environment.  Dive Deeper: If you enjoy this episode with Ken, I'm sure you'll also enjoy the following: 324: Katherine Morgan Schafler on What Perfectionism Really Is, Emotional Illiteracy, and How to Leverage Perfectionism for Your Good 316: Pat Lencioni on Discovering Your Working Genius, Quiet Quitting, and How to Work in Alignment ++++++ Episode Links: Ken’s Website | Instagram | Facebook | YouTube | Buy Ken's Latest Book on Amazon! | Take the Get Clear Career Assessment Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

This week is going to be fun. Levi and Jennie Lusko are here and I'm excited to talk to them about rejecting passivity in relationships, prolonged adolescence in men, how to suffer together in crisis within a marriage, and their keys to intimacy. This is Levi's fifth time on the podcast, but having Jennie here, too, is a real treat, so I hope you lean in with curiosity and receptivity. Levi Lusko is the lead pastor of Fresh Life Church, a multi-site church in Montana, Wyoming, Utah, and Oregon which he and his wife, Jennie, pioneered in 2007. He is also a public speaker and the author of six books. Jennie is also a speaker and a prolific author in her own right. Together, they have five children. Dive Deeper: If you enjoy this episode with Levi and Jennie, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Really Takes to Reset Your Emotional Health 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing ++++++ Episode Links: Levi and Jennie’s Website | Levi's Instagram | Jennie's Instagram | Facebook | YouTube | Buy Levi and Jennie's Marriage Devotional Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

This week, my good friend, a professional counselor, Debra Fileta, joins us to talk about why we are not self-healers. We're also going to explore our trigger-avoidant culture, the need to reject passivity, and what it really takes to reset our emotional health. Debra is a Licensed Professional Counselor specializing in dating, marriage, and relationship issues, along with a spectrum of mental health disorders. She’s also the author of several books and the host of the Love + Relationships Podcast, a hotline-style show where people call in to get their relationship questions answered! Her popular relationship advice blog TrueLoveDates.com reaches millions of people each year with the message of healthy relationships! Dive Deeper: If you enjoy this episode with Debra, I'm sure you'll also enjoy the following: 279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) ++++++ Episode Links: Debra’s Website | Instagram | Facebook | Buy Debra's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, why you need more stress on your body, and four keys to experiencing better sleep. Dr. Ian K. Smith is a number one New York Times bestselling author and is a graduate of Harvard, Columbia, and the University of Chicago. Additionally, he is the medical contributor and cohost of The Rachael Ray Show. Dive Deeper: If you enjoy this episode with Dr. Ian, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Ian's Website | Instagram | Facebook | Get Dr. Ian Smith's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

This week, Dr. Anna Lembke, a respected psychiatrist from Stanford University is back. This week, she'll unpack how victim narratives are built and why empathy has been taken too far. She'll also teach us why many people are afraid of radical honesty, and why the nuclear family is absolutely critical for emotional development. Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dive Deeper: If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Lembke's Website | Get Dr. Lembke's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

It's week two of our new series, [heal.], and today, we're talking with one of my medical heroes, Dr. Terry Wahls, about how to prevent and heal autoimmune diseases with food and how to strengthen your mitochondria. We're also going to talk about the power of breastfeeding and why sleep is critical for wellness. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, USA, where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. But in addition to being a doctor, she is also a patient with a chronic, progressive disease, which you'll hear about in a few moments. Dive Deeper: If you enjoy this episode with Dr. Wahls, I'm sure you'll also enjoy the following: 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Wahls's Website | Instagram | Facebook | Get Dr. Wahls's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

It's week one of our new series, [heal.], and today, we're talking with renowned psychiatrist, Dr. Daniel Amen about how to heal your brain to change your mind, the fallacy of positive thinking, hidden toxins that are destroying your health, and why the news is ruining your brain. Dr. Daniel Amen aims to end mental illness by revolutionizing brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult, and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. Dive Deeper: If you enjoy this episode with Dr. Amen, I'm sure you'll also enjoy the following: 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past ++++++ Episode Links: Dr. Amen's Website | Instagram | Facebook | Get Dr. Amen's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Coming to the podcast this week and running for the next three weeks is a brand-new series called [heal.] which is all about mind and body health. Joining us are three world-renowned medical doctors. This week, Dr. Daniel Amen, who's joining us to talk about how to heal your brain to change your mind. Next week, Dr. Terry Wahls joins us to talk about how to heal any chronic autoimmune disease with food. And in two weeks, Dr. Anna Lembke, a respected Stanford psychiatrist is back to talk about mindsets that either collapse our potential or propel us toward it. So, here’s what I want you to do: if you don’t yet follow the podcast, do so right now. And then, share this trailer with just one person. Someone who you believe will be equipped by this new series to live a life marked by transformation and wholeness in their mind and body. [heal.] begins this week with the world-renowned psychiatrist, Dr. Daniel Amen.  

Today, we're with talking with author, educator, and speaker, Jasmine L. Holmes about how shame compounds, the "gospel" of shame, and how resentment and grief shape our souls. Shame has been a dominant theme in our cultural conversation for decades, but today, Jasmine is bringing a fresh take to the table. About shame, she said "Sometimes shame is hoisted on our shoulders in one big traumatic event, like a big boulder. Other times it adds weight to our shoulders incrementally, one pebble at a time, to where we barely notice the escalating weight." I resonate with that description a lot, and I'm sure you do, too. So in just a minute, Jasmine will unpack that statement and so much more. Dive Deeper: If you enjoy this episode with Jasmine, I'm sure you'll also enjoy the following: 323: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing ++++++ Episode Links: Jasmine's Website | Instagram | Facebook | Get Jasmine's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

This week, we're talking about grief with my longtime friend and confidante, Michele Cushatt. Michele, through her own story of pain and loss, is going to unpack the messiness of grief, why numbing our pain destroys us from the inside out, why faith requires struggle, and why we need boundaries when grieving. For more than 15 years, Michele Cushatt has inspired and challenged both corporate and faith-based audiences with her story of trauma, faith, and resilience. She has spoken internationally to a wide variety of audiences including Ramsey Solutions, Women of Faith, Compassion International, Michael Hyatt & Co (now Full Focus), Cru, LifeToday TV, and more. Dive Deeper: If you enjoy this episode with Michele, I'm sure you'll also enjoy the following: 323: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing ++++++ Episode Links: Michele's Website | Instagram | Facebook | Get Michele's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

In today's conversation, Chris Hodges, pastor of Church of the Highlands, a multi-site church in Alabama, joins me to talk about how to discern safe people, the lie of going at life alone, spiritual warfare, and why we will always stay as sick as our secrets. Dive Deeper: If you enjoy this episode with John, I'm sure you'll also enjoy the following: 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard ++++++ Episode Links: Chris's Instagram | Get Chris's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Welcome to week six of our "Formed" series. In today's conversation, one of my favorite people is here, and that's John Bevere. I've been looking forward to sharing this conversation with you because I wholeheartedly believe it is the linchpin to formation. Today, we're talking about why the fear of the Lord will transform your life. John will also teach us why cynical people mock truth and how people create their own "Jesus." Buckle up today, folks. John's fired up and ready to share some powerful truths with you today. Dive Deeper: If you enjoy this episode with John, I'm sure you'll also enjoy the following: 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard ++++++ Episode Links: John's Website | Instagram | Facebook | Get John's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift with your purchase here! **************************

This is week five of our "Formed" series. In today's conversation, my new friend Strahan Coleman is here to talk about the cost of formation, how to negotiate with sorrow and silence, and why you can't perform your way to God's heart. Strahan is a writer, musician, and spiritual director from New Zealand. His work helps people to grow a deep friendship with God, seeing prayer as far more than conscious mental dialogue but as a way of existing with God in our everyday ordinary lives. His prayers and poems are invitations toward an honest, rested and open life lived in the Spirit and his dialogue around how we can incorporate ancient prayer forms into our modern lives has helped give language to a generation longing for a deeper living experience of God.  Dive Deeper: If you enjoy this episode with Strahan, I'm sure you'll also enjoy the following: 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard ++++++ Episode Links: Strahan's Website | Instagram | Get Strahan's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************

Welcome to week four of our [Formed.] series. In today's conversation, my good friend Anthony Skinner is here to talk about what it means to be formed in our heart, our soul, our mind, and our strength. We'll also talk about how to develop a hearing ear; how to hear and then respond quickly to the Lord's direction in our lives, and also what it takes to heal the orphan heart. Anthony Skinner is a Spiritual Director, music and podcast producer, award-winning songwriter, recording artist, worship leader, and cohost of the popular Typology Podcast with Ian Cron. Additionally, he is a principal and co-creator of the devotional and meditation app “Shamah Way.” Dive Deeper: If you enjoy this episode with Anthony, I'm sure you'll also enjoy the following: 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard ++++++ Episode Links: Anthony's Website | Instagram | Facebook | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************

In today's conversation, Ruth Haley Barton is here to talk about silence and solitude, ordering your true desires, why the sabbath isn't simply a "day off," and why there are no emergencies with God. Ruth Haley Barton is the founder of the Transforming Center, a ministry dedicated to strengthening the souls of pastors, Christian leaders, and the congregations and organizations they serve. A sought-after teacher, retreat leader, and trained spiritual director, Ruth is the author of numerous books and articles on spiritual life. I hope you've enjoyed the spiritual formation series thus far. If you've missed an episode, go back and listen to episode 326 with Richard Foster and episode 327 with Jamie Winship. We've spent time talking about why we need to slow down, why humility is the preeminent virtue in life, why transformation requires surrender, and so much more. And as I said last week, if you want a visual recap of the series, follow me on Instagram @00ChrisCook. Every week, I post a visual carousel of key thoughts and quotes from each guest. Partner Spotlight: But first, before we head into today's featured conversation, today's episode is brought to you by LMNT. LMNT is an electrolyte drink mix with everything you need and nothing you don’t. It is the perfect combination of sodium, magnesium, and potassium, three things we all need for optimal health. So, I'd love for you to try it, too. Go to DrinkLMNT.com/WINTODAY to get a free sample pack with your purchase. Try it totally risk-free. They’ll give you your money back if you don't like the product, no questions asked. Dive Deeper: If you enjoy this episode with Ruth, I'm sure you'll also enjoy the following: 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard ++++++ Episode Links: Ruth's Website | Get Ruth's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************

This week is week two of our "Formed" series. In today's conversation, Jamie Winship is back for a fresh discussion about why spiritual formation is a filter, why transformation requires our surrender, and the questions God asks us in our journeys to formation. Dive Deeper: If you enjoy this episode with Richard, I'm sure you'll also enjoy the following: 279: Jon Tyson on Dismantling “Project Self” and How to Transform a Generation 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good ++++++ Episode Links: Jamie's Website | Instagram | Facebook | Get Jamie's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************  

In today's conversation, we're stepping into our month-long series on spiritual formation. And joining us today is Richard Foster, author of the iconic book, Celebration of Discipline. We'll be talking with Richard and his colleague, Brenda Quinn, about his time-tested principles for spiritual formation, why we need to slow down in life, how to mitigate noise and hurry, and why humility is the preeminent virtue. I really hope you'll stay locked in for this entire series, because next week, Jamie Winship is back, followed by Ruth Haley Barton, Anthony Skinner, John Bevere, Chris Hodges, and more. Dive Deeper: If you enjoy this episode with Richard, I'm sure you'll also enjoy the following: 279: Jon Tyson on Dismantling “Project Self” and How to Transform a Generation 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good ++++++ Episode Links: Richard's Website | Buy "Celebration of Discipline" on Amazon! | Buy Richard's newest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************

I’m really excited to tell you about a brand-new series coming to the podcast this week and running through the entire month of February. It’s called “Formed,” in which every episode will be focused on spiritual formation. Joining us for “Formed”: Richard Foster Jamie Winship Ruth Haley Barton John Bevere Anthony Skinner Chris Hodges …and more. Transformation is the singular focus of my work and my passion for you. Transformation in your spirit, soul, and body. Transformation that beats self-help all day long. So here’s what I want you to do: if you don’t yet follow the podcast, do so right now, wherever you listen to your podcasts. And then, share this trailer with one person right now. Just one person who you believe will be encouraged, challenged, and equipped by this new series to live a life marked by transformation and wholeness. I’m excited about what’s ahead here on Win Today, and I look forward to being with you this week as we begin a brand-new podcast series called "Formed" with a true hero, Richard Foster. I'll talk to you soon.

Today's conversation discusses why resilience is not a quick fix, how to develop cognitive agility, and anti-fragility, the power of daydreaming, and how to grow after trauma. Joining us is Dr. Gabriella Kellerman, our guest, who has served as chief product officer and chief innovation officer at BetterUp, founding CEO of LifeLink, and an advisor to healthcare, coaching, and behavior change technology companies. Trained in psychiatry and fMRI research, she holds an MD with honors from Mount Sinai School of Medicine and a BA summa cum laude from Harvard University. Her work has been published and featured in The Atlantic Online, Harvard Business Review, Inc., Forbes, and many more. Suffice it to say, her expertise in today's conversation is sure to add value to you. Dive Deeper: If you enjoy this episode with Gabriella, I'm sure you'll also enjoy the following: 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing 320: Dr. Casey Halpern on Understanding the Roots of OCD and Compulsive Behaviors and How They Relate to Anxiety and Trauma ++++++ Episode Links: Gabriella's Website | Twitter | Buy Gabriella's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************

This week, we're talking about perfectionism, losing control, emotional illiteracy, and what Wall Street, Google, and children have in common. Joining us is Katherine Morgan Schafler, a psychotherapist based in New York City, who regularly contributes to The Huffington Post, Forbes, ELLE, Glamour, Good Housekeeping, Reader's Digest, Bloomberg Businessweek, and In Style. Additionally, she was the on-site therapist at Google. Dive Deeper: If you enjoy this episode with Katherine, I'm sure you'll also enjoy the following: 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) ++++++ Episode Links: Katherine's Website | Instagram | Buy Katherine's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************

Eric Johnson joins us this week to talk about how he walked through his emotional breakdown in 2018. He'll also share about the danger of avoiding our emotions, and how to wrestle with the deep issues of the soul. Currently, Eric and his wife, Candace, are the senior leaders of Studio in Greenville, South Carolina, and previously, they served as the senior pastors of Bethel Church in Redding, California. I believe Eric's wisdom will challenge and encourage you in your own walk today. Dive Deeper: If you enjoy this episode with Eric, I'm sure you'll also enjoy the following: 318: Tyler Staton on Where Prayer Becomes Real and Reviving Prayer in a Culture Where Everyone’s Just “Spiritual” 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) ++++++ Episode Links: Eric's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************

This week, Chris Palmer, a New Testament Scholar who specializes in Greek studies, joins us to talk about spiritual formation, trusting God in mystery, why the marriage of Word and Spirit is so vital, and how to study the Scriptures effectively. I wanted to begin the new year by aiming our hearts toward spiritual growth, and I trust our conversation today will do that. Also of note, starting January 25 and continuing through February on the podcast, we're doing a series called "Formed," which is all on spiritual formation, featuring Richard Foster, Ruth Haley Barton, Jamie Winship, John Bevere, and more. Partner Spotlight: LMNT is an electrolyte drink mix with everything you need and nothing you don’t. It is the perfect combination of sodium, magnesium, and potassium, three things we all need for optimal health. So, I'd love for you to try it, too. Go to DrinkLMNT.com/WINTODAY to get a free gift with your purchase. Try it totally risk-free. If you don’t like it, they’ll give you your money back, no questions asked. Dive Deeper: If you enjoy this episode with Chris, I'm sure you'll also enjoy the following: 318: Tyler Staton on Where Prayer Becomes Real and Reviving Prayer in a Culture Where Everyone’s Just “Spiritual” 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) ++++++ Episode Links: Chris's Website | Instagram | Twitter | Buy Chris's newest book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week, author and pastor Dharius Daniels is here to talk about emotional intelligence and the misguided pursuit of "your best self." Dharius has been poking a box called “You do you. Be true to yourself. Speak your truth. Become your best self.” But as we look at culture that is embracing that message, despair, anxiety, depression, and suicidal ideation is rampant. We'll unpack the disconnect with Dharius today, along with a discussion about identity and significance. Dharius says, “God will not honor the direction of our lives when we are living outside of our unique identity.” In other words, God will not bless who we pretend to be. That's coming up in today's featured conversation. If you enjoy this episode with Dharius, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity Episode Links: Dharius's Website | Instagram | Facebook | Buy Dharius's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

This week on the podcast, our favorite guest (actually, our most popular guest of all time), Jamie Winship is back to talk about how to live fearlessly in your true identity. Of all the conversations we've had with Jamie, this one is the cornerstone. One of the main messages I want you to extrapolate from the conversation is understanding why we so easily lean toward behavior modification instead of heart transformation. If you enjoy this episode with Jamie, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”) Episode Links: Jamie's Website | Instagram | Facebook | Get Jamie's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Marilyn Vancil, a 30-year Enneagram veteran, joins us today to talk about growing beyond the Enneagram, understanding your inner story, how to navigate the middle passage of life, and why you can't change yourself by yourself. To that, Marilyn said, “True transformation happens not on the outside but in our inner being where the Spirit of Christ dwells, guides, and restores us.” Marilyn is a good friend of Jamie Winship, whom you all love and value, so I was eager to have this conversation with her. Partner Spotlight: LMNT is an electrolyte drink mix with everything you need and nothing you don’t. It is the perfect combination of sodium, magnesium, and potassium, three things we all need for optimal health. So, I'd love for you to try it, too. Go to DrinkLMNT.com/WINTODAY to a free gift with your purchase. Try it totally risk-free. If you don’t like it, they’ll give you your money back, no questions asked. If you enjoy this episode with Marilyn, I'm sure you'll also enjoy the following: 298: Jamie Winship on How Live Fearless in Your True Identity 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) ++++++ Episode Links: Marilyn's Website | Instagram | Facebook | Buy "Beyond the Enneagram," Marilyn Vancil's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

A few months ago, I found the research and work of Dr. Casey Halpern, who is the Professor of Neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. Dr. Halpern’s research and clinical practice focus on using deep brain stimulation to treat compulsive and movement disorders such as obsessive-compulsive disorder, eating disorders, as well as other neurologic conditions. My goal in speaking with Dr. Halpern was to understand the roots of compulsive behaviors and how they are related to anxiety and trauma, and my hope is that after listening, you'll receive greater education about this very relevant subject. Partner Spotlight: But first, if 2023 is the year you're going to launch a podcast, write a book, create a website, or start building any type of online presence, The Art of Leadership Academy has a free Mastermind to help you with exactly that. As many of you know, Win Today is part of my friend Carey Nieuwhof's podcast network, The Art of Leadership Network, and along with that, we have an online academy that's chocked full of courses and resources to help you grow in your personal potential. So, if you want to jumpstart your efforts in 2023, get the right people in front of, engaged with, and transformed by your content at influencekickstarter.com. Again that's influencekickstarter.com to register for free. Dive Deeper: If you enjoy this episode with Dr. Halpern, I'm sure you'll also enjoy the following: 307: NYU’s Dr. Wendy Suzuki on The Superpower of Anxiety, Flow, Breath Work, and Why Our Brains Need Stress to Grow 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) ++++++ Episode Links: Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

Dr. Alison Cook joins me this week to talk about the cocktail of codependency, how to surrender well, and the dysfunction of spiritual bypassing. Dr. Alison Cook is a psychologist and the author of two books. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential. If you enjoy this episode with Alison, I'm sure you'll also enjoy the following: 311: Gary Thomas on Grieving Expectations, Affair-Proofing Your Marriage, and How to Make Your Marriage a Fortress 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of “Your Best Self” ++++++ Episode Links: Alison's Website | Instagram | Facebook | Buy "The Best of You," Dr. Alison Cook's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week, Tyler Staton joins us to talk about reviving a culture of prayer in a post-Christian world. Prayer is the source of Jesus's most astonishing miracles and the subject of Jesus's most audacious promises, and yet, most people--even most Bible-believing Christians--find prayer to be boring, obligatory, disappointing, confusing, or, most often, all of the above. If you've ever felt this way, today's conversation is hopefully going to turn your conceptions around. If you enjoy this episode with Tyler, I'm sure you'll also enjoy the following: 246: Christine Caine on Drifting in Your Purpose, Deconstruction, Irrational Fear, and Why She Almost Quit 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of “Your Best Self” ++++++ Episode Links: Tyler's Website | Instagram | Buy "Pray Like Monks," Tyler's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week on the podcast, author and popular speaker, Toni Collier joins us to talk about healing from trauma, EMDR, dumping spirituality and "Christian Buddhism," and why you can't heal yourself by yourself. After a lifetime of childhood trauma, navigating a toxic marriage and divorce, an unhealthy church, becoming a single parent and feeling betrayed, Toni felt shame-filled and used. Because of her brokenness, she believed she was unworthy and unqualified to have a life of meaning and purpose. Many of us have felt the same thing if we're honest. So, in today's conversation, we'll unpack the truth that leads to freedom. If you enjoy this episode with Pat, I'm sure you'll also enjoy the following: 246: Christine Caine on Drifting in Your Purpose, Deconstruction, Irrational Fear, and Why She Almost Quit 222: Lysa TerKeurst on Forgiving What You Can’t Forget ++++++ Episode Links: Toni's Website | Instagram | Facebook | Buy "Brave Enough to Be Broken," Toni's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week, Pat Lencioni joins us to discuss how to understand our individual working "genius," which, according to Pat, is the fastest way to help people identify the type of work that brings them joy and energy and avoid work that leads to frustration and burnout. Pat is the author of ten business books with over three million copies sold worldwide. His work has appeared in the Wall Street Journal, Harvard Business Review, Fortune, Bloomberg Businessweek, and USA Today. If you enjoy this episode with Pat, I'm sure you'll also enjoy the following: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of “Your Best Self” 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Pat's Website | Instagram | Twitter | Buy "The 6 Types of Working Genius," Pat's new book, on Amazon! | Take the "Working Genius" Assessment Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

Joining us today is one of the winningest poker players in the world, Annie Duke. But today, Annie combines her experience as a professional poker player with the most advanced thinking on decision-making, integrating psychology, economics, game theory, and neuroscience. And that's why she's here today, to talk about how to know when to quit, why our lived experiences don't necessarily validate truth, and get this...why people stay in cults. You're in for a treat today. If you enjoy this episode with Annie, I'm sure you'll also enjoy the following: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of “Your Best Self” 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Annie's Website | Facebook | Twitter | Buy "Quit," Annie's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

About a year ago, I watched a documentary on Netflix called Seven Days Out, and was captivated by one of the episodes featuring a restaurateur named Will Guidara. Well, this week, Will is here, and he joins me to talk about trust, loyalty, hard conversations, and why adversity is a terrible thing to waste. Will is the former co-owner of Eleven Madison Park in New York City, which received four stars from the New York Times, earned three Michelin stars, and was named the number-one restaurant in the world. Add to that Will is married to renowned pastry chef, Christina Tosi, also seen on Netflix's Chef's Table. This conversation was one of my favorites this year, so I'm excited to share it with you in just a moment. If you enjoy this episode with Will, I'm sure you'll also enjoy the following: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of “Your Best Self” 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Will's Instagram | Twitter | Buy "Unreasonable Hospitality," Will's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week, my good friend, Nona Jones is back to talk about why people consistently fall prey to insecurity and toxic comparison, and along with that, she will unpack her strategy for renewing the mind. If you enjoy this episode with Nona, I'm sure you'll also enjoy: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of “Your Best Self” 308: Two Narratives that Shape Us, Core Motivations, and Why We are More Than Our Enneagram Type (feat. Beth & Jeff McCord, Your Enneagram Coach) ++++++ Episode Links: Nona's Website | Instagram | Facebook | Buy "Killing Comparison," Nona's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

Joining me this week is Diego Perez, otherwise known by his pen name, yung pueblo. Diego says, "Healing does not erase the past, and the point of healing is not to forget what has happened." As you probably know, I totally agree. You guys, scars tell a story, and scars form after healing happens. But too many of us unknowingly live life through emblematic "open wounds" of the soul. We've done so for so long that we don't recognize the dysfunction and pain for what it really is. What's the path out? And how do we begin the process of transformation? That's where we're headed in today's featured conversation. If you enjoy this episode with Diego, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson) ++++++ Episode Links: Diego's Website | Instagram | Buy "Lighter," Diego's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

This week, Gary Thomas is back, and he's joining us to talk about grieving expectations in your relationship, how to affair-proof your marriage, and how to make your marriage a fortress. Gary said, "Learning to live without what you once thought was a primary purpose of marriage is necessary to find happiness in marriage." That's obviously a huge statement. Therein is vision, expectations for outcomes, and factors for decision-making. So how do we do it? That's what Gary will unpack in this week's featured conversation. If you enjoy this episode with Gary, I'm sure you'll also enjoy: 238: The Top Relationship Mistakes We Make that We Don’t Know We’re Making (feat. Dave and Ann Wilson) 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn’t Kiss Dating Goodbye (feat. Kait Warman) Episode Links: Gary's Website | Facebook | Instagram | Twitter | Buy Gary's New Book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

This week, author and pastor Dharius Daniels is here to talk about emotional intelligence and the misguided pursuit of "your best self." Dharius has been poking a box called “You do you. Be true to yourself. Speak your truth. Become your best self.” But as we look at culture that is embracing that message, despair, anxiety, depression, and suicidal ideation is rampant. We'll unpack the disconnect with Dharius today, along with a discussion about identity and significance. Dharius says, “God will not honor the direction of our lives when we are living outside of our unique identity.” In other words, God will not bless who we pretend to be. That's coming up in today's featured conversation. If you enjoy this episode with Dharius, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity Episode Links: Dharius's Website | Instagram | Facebook | Buy Dharius's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

This week on the podcast, author and pastor Stephen Chandler joins me to talk about what most people confuse about ambition, the consequences of being driven by insecurity, and why discipline beats inspiration. within the conversation, Stephen will also speak to those who have been obliterated by shame, disappointment, or even betrayal, providing some clear steps back to living in confidence. If you enjoy this episode with Stephen, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity Episode Links: Stephen's Website | Instagram | Buy Stephen's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

Most, if not all, self-help tools lead us back to ourselves. But as believers, we’re not to live limited by the human condition. We’re on a spiritual journey of transformation from the inside out. And one of the tools we can use to understand our motivations in life is the Enneagram. This week, Beth and Jeff McCord, from Your Enneagram Coach, join me for a deeper dive into the world of the Enneagram by moving past the quickly assigned and sometimes stereotypical Enneagram Types to consider and engage your unique, multidimensional personality that makes you so much more complex than just a number.    If you enjoy this episode with Beth and Jeff, I'm sure you'll also enjoy: 279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson) 275: Rewrite Your Self-Sabotaging Story and Overcome Self-Defeating Behavior (feat. Ian Morgan Cron) Episode Links: Beth and Jeff's Website | Instagram | Facebook | Buy Beth and Jeff's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

If 90% of the population struggles with anxiety, what are we missing in our approach to understanding and treating it? This week, Dr. Wendy Suzuki joins us to talk about why anxiety just might be helpful in our growth. She said, “When you adopt strategies that harness the neural networks of anxiety, you open the door to activating your brain-body at an even deeper, more meaningful level. Instead of feeling at the mercy of anxiety, we can take charge of it in concrete ways. Anxiety becomes a tool to supercharge our brains and bodies in ways that will resound in every dimension of our lives.” Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed her doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. In addition, she is a bestselling author and has graced TED stages across the globe. If you enjoy this episode with Dr. Suzuki, I'm sure you'll also enjoy: 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain Episode Links: Dr. Suzuki's Website | Instagram | Facebook | Buy Dr. Suzuki's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week, we're doing something we've never done on the podcast, and that's hosting a professional counselor and her client to unpack the dynamics of effective therapy, how to pick a counselor, as well as grief, boundaries, emotional addiction, and leaving survival mode. Joining us is Anthony Evans, Jr., a Grammy-nominated Gospel music artist who has topped the Billboard music charts and was on NBC's "The Voice." With Anthony today is his counselor, Stacy Kaiser. Stacy is a successful Southern California–based licensed psychotherapist, relationship expert, media personality, and author of How to Be a Grown Up. With hundreds of television appearances on major networks, including NBC, CBS, ABC, CNN, and HLN, Stacy has built a reputation for offering thoughtful and provocative insight into a wide range of topics. She maintains a thriving private practice and is a much sought-after public speaker who addresses work, family, and personal relationship issues as well as trauma, emotional growth, and community-related issues. If you enjoy this episode with Anthony and Stacy, I'm sure you'll also enjoy: 298: Jamie Winship on How Live Fearless in Your True Identity 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) Episode Links: Anthony's Website | Instagram | Facebook | Buy Anthony and Stacy's new book on Amazon! Stacy's Website | Instagram Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

Change is inevitable in life. But how do you know when it's time to make a change? This week, leadership consultant and author, Jeff Henderson, joins us to provide a masterclass on change and dealing with uncertainty. He says, "What's behind you has shaped you, good and bad. What's behind you becomes dangerous when it shackles you. What's behind you becomes helpful when you embrace where you are as a starting point, not a conclusion." Jeff Henderson has spent decades in executive leadership and is here today to help prepare you for your next inevitable change in life. And here's how I want to set up the conversation, with more wisdom from Jeff. He says, "We didn't sign up for easy. We signed up for worthwhile." Making a change in uncertainty sure isn't easy, but it is worthwhile. If you enjoy this episode with Jeff, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Jeff's Website | Instagram | Facebook | Buy Jeff's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

How's the state of your soul? This week, we're talking about the complexities of the inner life, the foundation of effectual prayer, and how to deconstruct lies. Joining us today is Rich Villodas, who said, "To talk meaningfully about wholeness and love begins with a reappraisal of our prayer because in so doing, we will be taking stock of what our souls deeply long for." Rich is an author and pastor who lives in Queens, New York, and is passionate about helping people develop a full life of formation, so that's where we're headed today. If you enjoy this episode with Rich, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Rich's Website | Instagram | Facebook | Buy Rich's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

How does addiction affect mental health? That's exactly what we're talking about today, and also talking about reframing shame. Joining us this week is Irene Rollins, a dynamic speaker, certified intelligence coach, author, and marriage coach, along with her husband, Jimmy. Together, navigated many difficulties in their relationship which included food and alcohol addiction, family dysfunction, and communication issues. In today's conversation, you'll hear from Irene about breaking addictive cycles and reframing the shame that's often associated with it. If you enjoy this episode with Irene, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 295: Bitterness, Blame, Denial, Grief, and What to Do About it All (feat. Jeanne Stevens) Episode Links: Irene’s Website | Instagram | Buy a copy of Irene's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This Week's Show Partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY. Get LMNT and a free gift here! **************************

Will recession happen in 2022? Today, we're talking about how to navigate financial recession and financial uncertainty with peace. You know that we rarely talk about money here on the podcast, but considering the present state of our economy, I wanted to host my friend, Bob Lotich, and give you habits and tips to keep your peace and stay afloat in these uncertain times. And speaking of peace, I'd love for you to receive my weekly email, Win the Week, which is all about getting under the hood of your heart so that incremental steps towards transformation can be made in your mental and emotional health, and in your spiritual growth. I'm so encouraged by your feedback about how it's helping you and why it feels like you and I are sitting down for coffee to chat. So, if you don't yet receive Win the Week, go sign-up today. It's a quick-win, quick-read, no-frills weekly email designed to be read and applied in less than five minutes. I simply want to help you grow deeper. Go to WINTODAY.tv to sign-up today. If you enjoy this episode with Bob, I'm sure you'll also enjoy: 293: Rachel Cruze on How to Navigate Inflation without Going Crazy 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience Episode Links: Bob and Linda’s Website | Instagram | YouTube | Buy a copy of Bob's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here. Get LMNT and a free gift here!

This week, we're talking about this present cultural moment where a lot of people are stressed out, anxious, and lacking focus. Crisis is a great revealer. What has crisis revealed about this cultural moment and the state of our souls? Mark Sayers joins us today to talk about emotional instability, breaking strongholds, and how to become a non-anxious presence. If you enjoy this episode with Mark, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson) Episode Links: Mark’s Website | Instagram | Twitter | Buy a copy of Mark's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here. Get LMNT and a free gift here!

This week, we’re talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, author of the acclaimed book, "Widen the Window." By day, she's a political scientist who specializes in international security. But today, you'll hear about her personal experience of moving through trauma into wholeness. If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Our guest today, Jason Wilson, is a prolific coach to many men, young and old, across the nation. He says, "Strength depends on the physical ability of the body, but power is based on the spiritual rule over the body." For decades, Jason Wilson was losing the war within—the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure—hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader. And today, you'll hear from Jason and learn how to do the same. If you enjoy this episode with Jason, I'm sure you'll also enjoy: 255: Triggered and Insecure? It’s the Thing Beneath the Thing. (feat. Steve Carter) 250: Louie Giglio on The Battle for Your Mind Episode Links: Jason's Website | Facebook | Instagram | Buy Jason's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, we're revisiting a riveting conversation I had with Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke’s Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, we're revisiting a conversation with my good friend, psychiatrist, and author, Dr. Curt Thompson. About today's conversation, Curt said, "Most of our well-intended attempts to counter the storms of our inner and outer lives involve identifying our problems and devising solutions for them. But in our hurry to diagnose and treat our diseases of the soul, we are often outrun by the very fear that is driving us to identify and resolve them.” This is perhaps one of the most emotional episodes I've ever recorded, but there's a holistic approach to understanding shame, loss, trauma, and our souls' deepest desire that I trust will bring a fresh perspective and hope to you today, so buckle-up. If you enjoy this episode with Curt, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life Episode Links: Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy Dr. Thompson's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, we're talking with a neurosurgeon who was a Rhodes Scholar and an NFL defensive back about how to think and make decisions in life when we're facing obstacles and lacking important details. Dr. Myron Rolle is an award-winning neurosurgeon at Harvard Medical, who said "Let your burning desire to do something meaningful destroy pressure. Let your actions be driven by your expectations for yourself, not external forces.” If you enjoy this episode with Dr. Rolle, I'm sure you'll also enjoy: 292: Working from Rest, Breaking the Deficit Mindset, and What Real Balance Is (feat. Touré Roberts) 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain Episode Links: Dr. Rolle’s Instagram | Buy a copy of Dr. Rolle's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week on the podcast, my friend and mentor, John Eldredge, is back to talk about getting underneath burnout to heal its roots. We're also talking with John about powerlessness and how to build resilience in life. To that, a trauma researcher is noted as saying, "As hard as the initial trauma is, it’s the aftermath that destroys people." Why? That's what we're going to unpack with John. If you enjoy this episode with Jamie, I'm sure you'll also enjoy: 202: Masculinity on Fire and How to Predict a Moral Failure Before It Happens (feat. Stephen Mansfield) 209: When You Feel Behind in Life and Need Transformation (feat. Morgan Snyder) Episode Links: John’s  Website | Instagram | Buy a copy of John's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here. Get LMNT! DrinkLMNT.com/WINTODAY

This week on the podcast, our favorite guest (actually, our most popular guest of all time), Jamie Winship is back to talk about how to live fearless in your true identity. Of all the conversations we've had with Jamie, this one is the cornerstone. One of the main messages I want you to extrapolate from the conversation is understanding why we so easily lean toward behavior modification instead of heart transformation. If you enjoy this episode with Jamie, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”) Episode Links: Jamie's Website | Instagram | Facebook | Get Jamie's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Hippocrates said, “Let food be thy medicine and let thy medicine be food.” Hey friends, thanks for joining me this week for episode 297 where today, godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why sleep deprivation will crash every other positive effort you're making toward a healthy lifestyle. An anti-inflammatory diet has changed my life and I'm excited to share some of those core principles with you today. If you enjoy this episode with Robb, I'm sure you'll also enjoy: 287: Why You’re Not as Healthy as You Think You Are (feat. Debra Fileta) 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) Episode Links: Robb's Website | Instagram | Facebook | Buy a copy of Robb's bestselling book on Amazon Get LMNT plus a free gift right here! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, pastor and author Scott Sauls is here to talk all about how defeat shapes us, why self-esteem is bad for society, why the "you are enough" message keeps people stuck in emotional immaturity and his own battle with hypochondria. Famed researcher and writer Elisabeth Kübler-Ross said, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” And that's where we're headed today. If you enjoy this episode with Scott, I'm sure you'll also enjoy: 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Scott's Website | Instagram | Facebook | Buy a copy of Scott's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Have you ever thought, I can’t stop rehashing my past. I’m resentful about the way things have turned out and angry at the people who betrayed me? Honestly, I think most of us have at one time or another. Hey friends, thanks for joining me this week for episode 295 where today, Jeanne Stevens joins us to talk about bitterness, blame, denial, grief, and what to do about it all. If you enjoy this episode with Jeanne, I'm sure you'll also enjoy: 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Jeanne's Website | Instagram | Facebook | Buy a copy of Jeanne's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, an incredible man named Mako Fujimara joins us to talk about how to face our darkness, make sense of brokenness, and why there are certain aspects of growth and maturity that will only happen through failure. Yes, failure. In our conversation, you'll hear Mako remark that trauma isn't something we get over. Instead, we move with it. That's a profound concept and exactly where we're headed today. Episode Links: Mako's Website | Instagram | Twitter | YouTube | Buy a copy of Mako's latest book on Amazon. Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Inflation is the highest it has been in 40 years, and it’s affecting more than peoples’ wallets; it’s affecting their peace. #1 New York Times Bestselling author Rachel Cruze is here this week to give us practical advice about how to navigate the financial challenges that are affecting all of us. And the reason I wanted to have Rachel on the podcast again is not only for the financial tips but also because financial stress can take a toll on our mental and emotional health as well. But it doesn't have to, and that's exactly what we're talking with Rachel about today. If you enjoy this episode with Rachel, I'm sure you'll also enjoy: 225: Know Yourself. Know Your Money. (feat. Rachel Cruze) 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) Episode Links: Rachel's Website | Instagram | Facebook | YouTube | Buy a copy of Rachel's latest book on Amazon. Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

In a lot of ways, I think the idea of balance—managing the weight of the various areas of life—is a bit of a fallacy. So where does life balance begin? That's where our conversation is headed today with bestselling author, Touré Roberts. Touré's own experiences with overwhelm really qualify him to get under the hood of what balance really is, how to work from rest (not for rest), and also how to break a deficit mindset in your life. If you enjoy this episode with Touré, I'm sure you'll also enjoy: 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Touré's Website | Instagram | Facebook | YouTube | Buy a copy of Touré's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

According to today's guest, Ben Stuart, the pastor of Passion City Church in Washington D.C., a lot of us underestimate the complexity of what’s happening beneath the surface in our soul and spirit and then never find peace and victory that’s sustainable. That's why he argues that we must fight for rest and why struggle in life is so necessary for our development. For Ben, this struggle, this fight, was true when he had to lay face down and lived sick each day because of the side effects of the medications after major back surgery. And it took a toll on his emotional health. You'll hear more about that and more in today's conversation with Ben Stuart. If you enjoy this episode with Ben, I'm sure you'll also enjoy: 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past 280: Levi Lusko on Inner Pace, Faithfulness vs. Ambition, Cold Therapy, and Why We Need to Do Hard Things Episode Links: Ben's Website | Instagram | Facebook | YouTube | Buy a copy of Ben's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

As a society, we are trending toward dying younger, more miserable, more in debt, and more mentally, physically, spiritually, and relationally unwell. This week, my good friend, Dr. John Delony, is here to talk about grief, trauma, the physical implications of your thoughts, and how to own your past so you can change your future. If you enjoy this episode with Dr. Delony, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of Dr. Delony's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, my good friend, Jordan Lee Dooley is here to talk about how she and her husband, Matt, have navigated unmet expectations, deferred hope, health crises, and what happened when she found herself in a place of reevaluating everything in her life. Disrupted, delayed, or even seemingly destroyed dreams have a way of making us rethink everything. But perhaps that's not always the worst thing. In those moments, you and I have a chance to pause and consider what matters most to us in a world that’s constantly telling us what we should want or should do. If you enjoy this episode with Jordan, I'm sure you'll also enjoy: 286: Clingy? Angry? Anxious? Understanding Your Attachment Style (feat. Krispin Mayfield) 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) Episode Links: Jordan’s Website | Instagram | Buy Jordan's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week on the podcast, New York Times bestselling author Shauna Niequist is here to talk about her experiences with chaos, change, loss, and how to practice self-compassion through it all. We're also going to explore how heartbreak and disappointment have the opportunity to shape us as well as why establishing boundaries in relationships is critical during times of change. If you enjoy this episode with Shauna, I'm sure you'll also enjoy: 279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Shauna's Website | Instagram | Buy Shauna's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week on the podcast, we're talking with licensed professional counselor and author, Debra Fileta, about why we are not as healthy as we think we are. Now, there's a lot loading that statement, and we'll unpack all of it today with Debra. This mental and emotional health conversation is so relevant to all of us, especially in our present moment where society declares “do what feels good, live your truth.” If you enjoy this episode with Debra, I'm sure you'll also enjoy: 279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Debra’s Website | Instagram | Facebook | Buy Debra's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, we are talking licensed professional counselor, Krispin Mayfield, all about understanding your attachment style in relationships. Have you ever felt an overriding sense of shame that motivates you to work harder, strive, and operate outside your temperament and identity in order to belong? I definitely have, and that's just one aspect of the conversation we're tackling today. If you enjoy this episode with Krispin, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Krispin’s Website | Instagram | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain’s response to life and relationships. This week, we are talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, who is a political scientist, teaches about international security, and has a stunning military background. If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, marriage and family therapist Nicole Zasowski joins us to talk about the fear of disappointment and loss and why shame is as self-absorbed as pride. I think a common experience for many of us is the fear of enjoying a moment of life too much because history tells us that loss or pain must be on the way. What’s behind that? That's exactly where we're headed with Nicole. If you enjoy this episode with Nicole, I'm sure you'll also enjoy: 207: What to Do with Your Unwanted Pain and Why Pretending Keeps You from Transformation (feat. Nicole Zasowski) 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley) Episode Links: Nicole’s Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Brooke Ligertwood joins the conversation to talk all about how to live a life of longevity, why self-protection stymies our growth, and how she makes quality decisions that shaper her life. Brooke, a Grammy award-winning singer/songwriter, is known around the world, but today's conversation pulls the curtain back on her brand-new album, Seven, and will reveal her key motivations that inform the decisions she's made and the path she's walking. If you enjoy this episode with Brooke, I'm sure you'll also enjoy: 280: Levi Lusko on Inner Pace, Faithfulness vs. Ambition, Cold Therapy, and Why We Need to Do Hard Things 249: The Danger of Deception and Bitterness and Core Values that Will Shape Your Life (feat. Henry and Alex Seeley) Episode Links: Brooke's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, the most downloaded guest of all time is back, and that's Jamie Winship. Today, we're talking about how to get unstuck, why pain is good and living from our true identity versus this current cultural obsession with radical individualism, finding yourself inside yourself, speaking "your truth," and getting your power back. If you enjoy this episode with Jamie, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”) Episode Links: Jamie's Website | Instagram | Facebook | Pre-order Jamie's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

If the pathway to peace is often found through pain, not around pain, in the presence of discomfort, there's an opportunity to grow and develop in any season we face. This week, the incredible Morgan Harper Nichols joins us to talk about the practice of peace and learning how to exhale in uncertainty. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Stay tuned because that's exactly what Morgan is going to walk us through today. If you enjoy this episode with Morgan, I'm sure you'll also enjoy: 263: Surrender, Control, and Your Emotional Health (feat. Rebekah and Gabe Lyons) 269: How to Un-Complicate Prayer and What’s in a Deeply Formed Life (feat. Rich Villodas) Episode Links: Morgan’s Website | Instagram | Buy a copy of Morgan's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

In today's encore conversation, #1 New York Times Bestselling Author of Atomic Habits, James Clear is going to teach us all about how to get one percent better every day by building systems and habits that last. Today, you’ll learn a plan that can take you to new heights in your personal growth by getting down to one word: habits. So, whether you’re looking to reduce stress, quit a bad habit, lose weight, or achieve the success that lasts for the long haul, you’re not going to get the silver bullet fix to manifest everything you want, but. Instead, you’re going to learn how to get 1% better every day by developing atomic habits. If you enjoy this episode with James, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 258: Erwin McManus on Experiencing and Expressing Genius Episode Links: James' Website | Instagram | Facebook | Buy the book on Amazon now Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with The Art of Leadership Network of podcasts here.

Learning how to gauge and guide our inner pace takes discipline, but the result is our ability to say "yes" to what matters in life. Hey, friends. Thanks for joining me this week for episode 280 where my friend, Levi Lusko, joins us to talk about inner pace, faithfulness vs. ambition, and why we need to do hard things. Maybe you've been asking yourself, "How do I make decisions when I'm overwhelmed by fear that keeps me trapped in indecision?" Be honest. Many of you are overwhelmed. And the stats prove that nearly 40% of people have considered quitting their jobs in the last year. The pace is unsustainable. What's the solution? That's what we will unpack with Levi today. And before we head to the conversation with Levi, maybe you missed my big announcement last week, but Win Today is now part of The Art of Leadership Network, led by my friend, top podcaster, and author, Carey Nieuwhof. The Art of Leadership Network is a group of leaders dedicated to helping you live in a way today that will help you thrive tomorrow. And our seat at the podcast network table is what you've enjoyed thus far: conversations all about mental health, emotional health, and spiritual growth. You can learn more about our various podcasters and their shows at theartofleadershipnetwork.com. If you enjoy this episode with Levi, I'm sure you'll also enjoy: 279: Dismantling "Project Self” and How to Transform a Generation (feat. Jon Tyson) 271: Codependency, Betrayal, and Why Relationships are Just Hard (feat. Andi Andrew) Episode Links: Levi’s Website | Instagram | Facebook | Buy a copy of Levi's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with The Art of Leadership Network of podcasts here.

We are living in a culture obsessed with self. Fortune cookie Freudian slogans that started as a trend have now become truth. “Self” has become the soul’s port of authority in our postmodern culture. Hey, friends. Thanks for joining me this week for episode 279, where today, Jon Tyson joins us to talk about dismantling "project self" and what it's going to take to transform a generation. Now, don’t be mistaken, living a life of wholeness, spirit, soul, and body, is of vital necessity. It’s just that we aren’t the point of our own story. "Project self" has no footing in the presence of true transformation. And that's exactly what we're talking about today. If you enjoy this episode with Jon, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Jon’s Website | Instagram | Buy a copy of Jon's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with The Art of Leadership Network here.

Maybe you showed up today and are thinking, "My life doesn’t look anything like I wanted it to. How do I even keep going?" Well, that's the conversation we're having today with visual artist, Scott Erickson, who's going to teach us what to do when life doesn't look anything like our dreams. Maybe a question you're wrestling with today is how to know when you should let go of a dream. Scott's here to talk candidly about exactly that with you and me. If you enjoy this episode with Scott, I'm sure you'll also enjoy: 233: The Cost of Holding Back in Life, Faking Positivity, and The Hidden Power of Writing Things Down (feat. Ally Fallon) 235: Get Out of Your Way, Ask Better Questions, and Flip Your Focus (feat. Comedian Michael Jr.) Episode Links: Scott’s Website | Instagram | Facebook | YouTube | Buy a copy of Scott's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. This week, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke’s Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. This week, we're joined by Dr. Dan Allender, who's going to teach us all about redeeming heartache and how our very familiar coping mechanisms create a false sense of health. If you've experienced any sort of loss or pain recently, I really want you to buckle into this conversation. Please take notes. Please rewind and listen to sections of the conversation again as you need. If you enjoy this episode with Dan, I'm sure you'll also enjoy: 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Allender’s Website | Instagram | Facebook | YouTube | Buy a copy of Dan's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week on the podcast, we're talking about how to rewrite your self-sabotaging story and how to overcome self-defeating behavior using the incredible tool that is the Enneagram. Joining us is Ian Cron, bestselling author, speaker, and Enneagram expert. After leaving today's conversation with Ian, I trust you will have clear steps to free your mind from the outdated messages you learned years ago, which will unlock blocks to personal and spiritual growth, which will empower you to take another step further in becoming the person God designed you to be. If you enjoy this episode with Ian, I'm sure you'll also enjoy: 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) 262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor) Episode Links: Ian’s Website | Instagram | Facebook | YouTube | Buy a copy of Ian's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Do you remember that at a young age, we had to be taught to color inside the lines? We had to be taught to think inside the box, too. But our natural instinct was to think outside the box. To express an innate genius through our lives. But here's the catch: genius is not transferrable. You could spend your life with Picasso and never become a great painter." But with Jesus, his genius is dramatically the reverse. His genius, it would seem, is contagious. Why? Find out this week with our guest, Erwin McManus. If you enjoy this episode with Erwin, I'm sure you'll also enjoy: 253: How to Make Sure You’re Dealing with Blind Spots, Hopelessness, and Why Emotions are a Bad Compass (feat. Daniel Harkavy) 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) Episode Links: Erwin's Website | Facebook | Instagram | Buy Erwin's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

One of the best pieces of advice I've ever been given, that I want to give to you, is to ask people for feedback about y our own blind spots. And this plays into every domain of life, from finances to personal growth, and especially to relationships. And that's exactly the target we're going to hit today: the top relationship mistakes we make that we don't know we're making. Dave and Ann Wilson join us today. In addition to being my pastors and leaders, they're the bestselling authors of Vertical Marriage and the hosts of the nationally syndicated radio program, Family Life Today. This is their space, and to be honest, I don't think anyone talks about it like they do. If you enjoyed this episode with Dave and Ann, I'm sure you'll also enjoy: 222: Lysa TerKeurst on Forgiving What You Can’t Forget 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn’t Kiss Dating Goodbye (feat. Kait Warman) Episode Links: Dave and Ann's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Two years into marriage, my friends, Chris and Megan Rea, were done. They went from being high school sweethearts where they said, "We can't keep our hands off each other" to "We're just roommates." This week, we're talking with Chris and Megan all about how to keep your marriage flourishing and out of "roommate mode." If you enjoy this episode with Chris and Meg, I'm sure you'll also enjoy: 238: The Top Relationship Mistakes We Make that We Don’t Know We’re Making (feat. Dave and Ann Wilson) 247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren’t Enough (feat. Gary Thomas) Episode Links: Chris and Megan’s Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

The Great Resignation. It isn’t just because people want to work from home. People aren’t fleeing the office; they are fleeing the status quo. People are fed up with glass ceilings and empty promises of pay raises with little to no professional development opportunities. Hey, friends. Welcome to the podcast. Thanks for joining me again this week for episode 273 where today, we're talking with my friend Ken Coleman, host of The Ken Coleman Show about The Great Resignation, why too many people feel stuck in jobs they hate, and how to carve a clear path to do work you love; to move from paycheck...to purpose. If you enjoy this episode with Ken, I'm sure you'll also enjoy: 262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor) 258: Erwin McManus on Experiencing and Expressing Genius Episode Links: Ken’s Website | Instagram | Facebook | Buy a copy of Ken's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today, we're talking about how to create better habits for everyday life. Goal setting is failing, and it's often because habits and systems are unstructured. Justin Kendrick, today's guest will unpack the mechanics of focus and he will also talk about why too many people stay busy as a defense mechanism for a deeper issue looming in their hearts. If you enjoy this episode with Justin, I'm sure you'll also enjoy: 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) 262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor) Episode Links: Justin’s Website | Instagram | Facebook | Buy a copy of Justin's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today, we're talking about codependency, betrayal, the exes from our past, and why relationships are as hard as they are wonderful. Joining us today is Andi Andrew, whose own history of codependency in relationships has given her wisdom through experience for all of us in our own lives. If you enjoy this episode with Andi, I'm sure you'll also enjoy: 253: How to Make Sure You’re Dealing with Blind Spots, Hopelessness, and Why Emotions are a Bad Compass (feat. Daniel Harkavy) 247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren’t Enough (feat. Gary Thomas) Episode Links: Andi’s Website | Instagram | Twitter | Buy a copy of Andi's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

In today’s episode, we're talking about how to develop the breakthrough muscle, fake positivity, and why everyone reaches the failure point of their most developed strength. Joining us is one of my best friends, NBA performance coach, David Nurse. From the day I met him, he has exuded a razor-sharp focus and energy for life, and his passion is to help develop people just like you. If you enjoy this episode with David, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 265: Dave Hollis on Courage When Your Character is Under Fire, Dating After Divorce, and Dumping Falsehood Episode Links: David’s Website | Instagram | Twitter | Buy a copy of David's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or “I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I’d give anything to have a family dinner, even if it’s crazy." Joining us this week is my dear friend, Dr. John Delony, a regular co-host of "The Dave Ramsey Show." We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy. If you enjoyed this episode with John, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're talking about how to develop a habit of uncomplicated prayer, and how to establish and live a deeply formed life. Rich Villodas joins us today. And in preparation for this conversation, I Googled the phrase "Why am I." And what followed was no surprise at all: "Why am I so tired" and "Why am I always tired." So, I'd like to propose that one of the contributing factors to our chronic exhaustion is the fact that we are carrying burdens we should be laying down. And learning how to do that consistently is at the foundation of the deeply formed life. If you enjoy this episode with Rich, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Rich's Website | Instagram | Facebook | Buy Rich's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're talking about clinical depression and the downward spiral, but also, how to hold on when you want to let go. Sheila Walsh, our guest today, is going to share her story through clinical depression and even shed light on her experience with medication, therapy, and what resurfaced through the pandemic in 2020. In a profound statement, Sheila said, "We need the companionship of brokenness, of people who love God but don't have all the answers." Today's conversation is both raw and rich in its transparency, but I trust you'll walk away from it with hope. If you enjoy this episode with Sheila, I'm sure you'll also enjoy: 267: Emotional Abuse (feat. Dr. Dave Strubler and Mark Strubler, M.A., L.P.C.) 259: Emotional Incarceration and How Men Win the War Within (feat. Jason Wilson) Episode Links: Sheila's Website | Instagram | Facebook | Buy Sheila's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.  

This week, we're talking all about emotional abuse; the ins and outs of how to recognize the abuse, how to heal from the abuse, and how to protect others from its insidious effects. Joining me are two trusted friends, Dr. Dave Strubler, whose 40-plus years in organizational leadership and social work have given him an up-close view of emotional abuse at work in culture, as well as his son, another friend, Mark Strubler, a licensed professional counselor, who specializes in trauma recovery. If you enjoy this episode with Dave and Mark, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) Episode Links: Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're joined by my good friend, psychiatrist, and author, Dr. Curt Thompson. About today's conversation, Curt said, "Most of our well-intended attempts to counter the storms of our inner and outer lives involve identifying our problems and devising solutions for them. But in our hurry to diagnose and treat our diseases of the soul, we are often outrun by the very fear that is driving us to identify and resolve them.” This is perhaps one of the most emotional episodes I've ever recorded, but there's a holistic approach to understanding shame, loss, trauma, and our souls' deepest desire that I trust will bring a fresh perspective and hope to you today, so buckle up. If you enjoy this episode with Curt, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life Episode Links: Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy Dr. Thompson's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week we're talking about the exhaustion of explaining yourself and how to risk with courage. Today, Dave Hollis will unpack why "When we're feeling frustrated and unfulfilled, the source of our discontent can often be traced back to the gap that exists between who we are at our core and how we feel like we have to show up to get affirmation from outside sources." Also today, Dave will teach us how to handle criticism without going into self-protection or self-promotion mode. If you enjoy this episode with Dave, I'm sure you'll also enjoy: 255: Triggered and Insecure? It’s the Thing Beneath the Thing. (feat. Steve Carter) 250: Louie Giglio on The Battle for Your Mind Episode Links: Dave's Website | Instagram | Facebook | Buy Dave's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.  

This week, we're talking about how to develop courage when your character is under fire and how to grow in discernment and wisdom. This is so important because courage without boundaries, without identity, and without wisdom or discernment might be reckless. So, the key to knowing how and when to pull the trigger and fight back against accusation? Wisdom and discernment. I'm so excited for you to lean into today's conversation with Madison Prewett, who is an absolute powerhouse of practical advice and sound wisdom. If you enjoy this episode with Madison, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 258: Erwin McManus on Experiencing and Expressing Genius Episode Links: Madison's Website | Instagram | Buy Madi's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today, we're talking with Rebekah and Gabe Lyons about surrender, control, and your emotional health. Gabe and Rebekah each bring unique perspectives to the conversation around mental and emotional health, with Rebekah as an author, and Gabe as the founder of Q Ideas, an initiative aimed at engaging faith and culture in helpful, value-adding conversations. So, today is all about the fear of losing control of life, the loss of critical thinking skills in culture today, and so much more. If you enjoy this episode with Rebekah and Gabe, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 259: Emotional Incarceration and How Men Win the War Within (feat. Jason Wilson) Episode Links: Rebekah's Website | Facebook | Instagram | Buy Rebekah's Newest Book Gabe's Website | Q Ideas Instagram | Gabe's Instagram Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today, we're talking with my good friend, Jordan Raynor, about approval addiction, the dark side of discipline, and how to discern urgency. In fact, today, you'll learn that time management is not an exercise to achieve inner peace. Instead, because we have access to inner peace already, time management is an expression of the gift of peace we've been given. If you enjoy this episode with Jordan, I'm sure you'll also enjoy: 261: The Illusion of Life Balance and How to Do What Really Matters (feat. Christy Wright) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Jordan's Website | Facebook | Instagram | Buy Jordan's New Book | Enter to Win a FREE trip to Israel Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.  

This week, we're talking about the illusion of life balance and how to order your life to do what really matters. For a lot of us listening today, we have a laundry list of "shoulds" that are weighed down by the feelings of guilt for not doing what we think we should be doing. But today, Christy Wright joins the conversation to teach why you don't have the right to say no. You have the responsibility to say no. If you enjoy this episode with Christy, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 254: Why You Need a Reset (feat. Lee Cummings) Episode Links: Christy's Website | Facebook | Instagram | Buy Christy's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're talking about self-defeating behavior, living a lie, and the true path to inner peace. Have you wondered lately why your mind is under so much duress and why you keep returning to self-protecting, self-promoting reflexes in your day-to-day interaction with others? Well, according to today's guest, one of my favorite people, John Mark Comer, “The emotional/relational/familial/societal/political meltdown we’ve been living in for years now is daily proof of the fact that our mental maps are off, that we're drifting further and further into dangerous territory.” What’s the linchpin that’s inhibiting our ability to course-correct? That's what we'll explore with John Mark today. If you enjoy this episode with John Mark, I'm sure you'll also enjoy: 232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess 255: Triggered and Insecure? It’s the Thing Beneath the Thing. (feat. Steve Carter) Episode Links: John Mark's Website | Facebook | Instagram | Buy John Mark's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Our guest today, Jason Wilson, is a prolific coach to many men, young and old, across the nation. He says, "Strength depends on the physical ability of the body, but power is based on the spiritual rule over the body." For decades, Jason Wilson was losing the war within—the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure—hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader. And today, you'll hear from Jason and learn how to do the same. If you enjoy this episode with Jason, I'm sure you'll also enjoy: 255: Triggered and Insecure? It’s the Thing Beneath the Thing. (feat. Steve Carter) 250: Louie Giglio on The Battle for Your Mind Episode Links: Jason's Website | Facebook | Instagram | Buy Jason's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Do you remember that at a young age, we had to be taught to color inside the lines? We had to be taught to think inside the box, too. But our natural instinct was to think outside the box. To express an innate genius through our lives. But here's the catch: genius is not transferrable. You could spend your life with Picasso and never become a great painter." But with Jesus, his genius is dramatically the reverse. His genius, it would seem, is contagious. Why? Find out this week with our guest, Erwin McManus. If you enjoy this episode with Erwin, I'm sure you'll also enjoy: 253: How to Make Sure You’re Dealing with Blind Spots, Hopelessness, and Why Emotions are a Bad Compass (feat. Daniel Harkavy) 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) Episode Links: Erwin's Website | Facebook | Instagram | Buy Erwin's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)   Overwhelmed. Overcommitted. Overworked. That’s the false script many people, maybe you, and definitely I, adopt to be successful. Does this sound familiar? Slammed is normal. Distractions are everywhere. Life gets reduced to going through the motions. To be candid, it's wildly familiar to me. And I don't like it. If you're tired of living that way, hold tight. This week, influential podcast host and thought leader Carey Nieuwhof joins us to talk about burnout, managing energy, and how to live at your best. If you enjoy this episode with Carey, I'm sure you'll also enjoy: 237: Jon Acuff on The Surprise Solution to Overthinking 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) Episode Links: Carey's Website | Facebook | Instagram | YouTube | Buy Carey's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

After 35 years in business and leadership at the top of Chick-fil-A, Dee Ann Turner knows a few things about culture, about hiring the right candidate, and about coaching people to win their interview, land the job, and crush their career. And that's exactly where we're headed today. If you enjoy this episode with Dee Ann, I'm sure you'll also enjoy: 237: Jon Acuff on The Surprise Solution to Overthinking 227: Flipping the Script of Your Life, Healing Burnout, and How to Win the Day (feat. Mark Batterson) Episode Links: Dee Ann's Website | Facebook | Instagram | Buy Dee Ann's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're talking about the thing...beneath the thing. The deeper issue. The root cause of the surface-level pain and anxiety you're experiencing today. This week, Steve Carter joins us and he will teach all of us how to identify and deal with the issues beneath the issues in life, how to recognize an over-extension of pleasure that serves as a dysfunctional tool for coping with pain, and why most people miss what's really keeping them stuck. If you enjoy this episode with Steve, I'm sure you'll also enjoy: 245: John Eldredge on Healing the Masculine Soul and the Trauma of the Global Pandemic 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) Episode Links: Steve's Website | Facebook | Instagram | Buy Steve's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week on the podcast, we're talking about why you need a reset in life. But today's conversation is more than practical; I believe it's going to be a spiritual deposit. From time to time, I like to invite friends, spiritual leaders, who will help us pause to receive perspective and wisdom about the bigger picture of what the Lord is doing in us and in the world. We need it. And that's exactly the conversation we're having today with my friend, senior pastor of Radiant Church, Lee Cummings. If you enjoy this episode with Lee, I'm sure you'll also enjoy: 249: The Danger of Deception and Bitterness and Core Values that Will Shape Your Life (feat. Henry and Alex Seeley) 246: Christine Caine on Drifting in Your Purpose, Deconstruction, Irrational Fear, and Why She Almost Quit Episode Links: Lee's Website | Facebook | Instagram | YouTube | Buy Lee's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Blind spots. We all have them, but the challenge is that we can't see them. So the task before us to is employ enough self-awareness and emotional maturity in order to seek wisdom from others about those blind spots so we can grow through them. Joining us today for this personal coaching conversation is a renowned executive coach and author, Daniel Harkavy. Also today, we're going to explore the issue of hopelessness and why emotions make a pretty poor compass for life. If you enjoy this episode with Daniel, I'm sure you'll also enjoy: 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) 237: Jon Acuff on The Surprise Solution to Overthinking Episode Links: Daniel's Website | Facebook | YouTube | Buy Daniel's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, Ben Higgins, ABC's "The Bachelor," joins the conversation to share his experience with shame, guilt, and isolation. This week, we'll also talk about why singleness, according to Ben, is not a disease that needs to be cured. If you've felt stuck in any of your relationships, you'll want to buckle-in to this one. If you enjoy this episode with Ben, I'm sure you'll also enjoy: 251: Emotional Unavailability, Rejection, and Why You Can't Heal Yourself (feat. The Bachelorette's Desiree Hartsock Siegfried) 247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren’t Enough (feat. Gary Thomas) Episode Links: Ben's Facebook | Instagram | Buy Ben's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Have you ever been in an emotionally unavailable and closed-off relationship? And in that relationship have you over-extended yourself to such a degree that the return on your investment was "crumbs of affection"? This week, we're talking about how to heal from rejection. You see, behind rejection is often underlying roots of unworthiness and abandonment. And that's the deep dive we're taking with ABC's The Bachelorette, Desiree Hartsock Siegfried. If you enjoy this episode with Desiree, I'm sure you'll also enjoy: 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn’t Kiss Dating Goodbye (feat. Kait Warman) 247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren’t Enough (feat. Gary Thomas) Episode Links: Desiree's Facebook | Instagram | Buy Desiree's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

For many people, stress, anxiety, and overwhelm are running full tilt right now. And as such, there's a common belief that there’s no way out. But this week, the founder of the Passion movement, Louie Giglio, joins us to talk about the root issue: the battle for your mind. If you enjoy this episode with Louie, I'm sure you'll also enjoy: 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) 244: Destiny’s Child’s Michelle Williams on Checking In with Yourself, How to Not Live from Your Wounds, and Her Life-Threatening Battle with Depression Episode Links: Louie's Website | Facebook | Instagram | YouTube | Buy Louie's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're talking about anxiety; why we need to redefine it, and how to do exactly that. While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope. If you enjoyed this episode with John, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Somehow, the unthinkable happened in your life: job loss, infidelity in your marriage, the loss of a parent far too early in life, the betrayal of a friend. Beyond the shock, grief and the sense of profound loss hits in an unpredictable way. And as we move through grief, not only does life change but we are changed in the process. And while a fatalistic view of life isn’t helpful or even hopeful, we cannot ignore the fact that in this life, we will experience loss and pain. And that’s what we’re going to explore with marriage and family therapist, Nicole Zasowski. Today’s focus isn’t about how to look on the bright side or how to search for the silver lining in the cloud. It’s how to leverage the unwanted pain in your life in a way that will lead you to emotional freedom and transformation. Episode Links: Nicole’s Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

We're all infected with a spiritual disease. Its name is "shame." Whether we realize it or not, shame affects every aspect of our lives. In fact, shame causes us to hide. Yet God is not absent or separate from our hiding. He's with us in it. So why do we work so hard to believe He's not with us in our shame? Find out this week as we sit down with Dr. Curt Thompson, a renowned psychiatrist, whose insight on shame will help you identify your own pains and struggles and find freedom from the lifelong negative messages that bind you. It's time to embrace healing and wholeness as you discover and defeat shame's insidious agenda. If you enjoyed this episode with Dr. Thompson, I'm sure you'll also enjoy: 196: What You Need to Know about Trauma, and the Transformation from Trauma to Wholeness (feat. Dr. James Gordon) 201: Self-Medicating, Inner Healing, and the Abundant Life (feat. Carlos Whittaker) Episode Links: Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Living with an overshadowing feeling of guilt is exhausting. Guilt drives our decisions. Guilt is a source of distraction. And in relationships, guilt shows up as debt. How? Well, too often, we take far more responsibility than we should in a relationship. So, we may not have done something wrong, but we feel like we did, so we have to compensate. Today, we’re taking a thorough look at how to let go of guilt in your life with author, speaker, and coach, Valorie Burton, whose own relationship with guilt has given her both perspective and tools we need. Episode Links: Valorie's Website | Instagram | Facebook | YouTube | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week on the podcast, Henry and Alex Seeley, pastors of "The Belonging Co." in Nashville are here to talk about the danger of deception and bitterness and core values that will shape your life. We'll also get under the hood of their personal journeys of risk and change, and what kept them anchored in truth and stability along the way. If you enjoy this episode with Henry and Alex, I'm sure you'll also enjoy: 203: Sam Collier on The Transformation of the Mind, Deciding to Not Be Defined By Your Past, and How to Realize Your Greater Story 205: What to Do When You’re Numb, Exhausted, and Doing Things that Don’t Matter (feat. Jon Tyson) Episode Links: Henry and Alex's Website | Facebook | Henry's Instagram | Alex's Instagram | YouTube Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

There's no quicker way for you to lose focus and motivation in life than when you decide to live as a victim of your past. And the operative word here is "decide." This week, Anthony ONeal, host of "The Table," joins us to talk about dumping excuses, setting boundaries, and... how to stop living with a victim mentality. If you enjoy this episode with Anthony, I'm sure you'll also enjoy: 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) 246: Christine Caine on Drifting in Your Purpose, Deconstruction, Irrational Fear, and Why She Almost Quit Episode Links: Anthony's Website | Facebook | Instagram | Twitter | YouTube | Buy Anthony's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Three things that lead people to get married are often romantic attraction, sexual chemistry, and relational compatibility. Yet research shows that they do not predict future marital happiness and fulfillment. And in 1967, a study of college-age women found at 76% of women said they would marry someone if the man had every trait they were looking for, even if they didn’t feel “romantic love” toward him. In more recent research, 91% of women said, “absolutely not.” So, what’s the cultural shift? Well, this week, we're talking all things dating, marriage, compatibility, and conflict with Gary Thomas. If you enjoy this episode with Gary, I'm sure you'll also enjoy: 238: The Top Relationship Mistakes We Make that We Don’t Know We’re Making (feat. Dave and Ann Wilson) 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn’t Kiss Dating Goodbye (feat. Kait Warman) Episode Links: Gary's Website | Facebook | Instagram | Twitter | Buy Sacred Marriage, The Sacred Search, A Lifelong Love Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Throughout life, most of us ask, "How did I get here?" And loaded in the question is often disillusionment and disappointment about the subtle drift we had no idea was taking place. This week, Christine Caine teaches that the only way you can have a wider reach of effectiveness in life is contingent upon the degree to which we are prepared to go deeper in our walk with God. Christine shares candidly about the process of breaking, crushing, and healing in her own life that is so necessary for anointing to flow through our lives as well. If you enjoy this episode with Christine, I'm sure you'll also enjoy: 239: Why Freedom Complicates Life, Avoiding Pain, and The Trap of Compartmentalizing Life (feat. Mark Clark) 231: Finding Happiness, Grief & Loss, and Why Your Scars Tell a Story (feat. Daniel Fusco) Episode Links: Christine's Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, one of my personal heroes is back on the show to talk all about healing the masculine soul. And that's John Eldredge. About today's conversation, he said, "I am here to tell you that you can get your heart back. But I need to warn you—if you want your heart back if you want the wound healed and your strength restored and to find your true name, you’re going to have to fight for it." This week, you're going to learn how to recover your true masculine heart, how to heal the wounds and trauma in your story, and how to delight in the strength you were created to offer the world. If you enjoy this episode with John, I'm sure you'll also enjoy: 202: Masculinity on Fire and How to Predict a Moral Failure Before It Happens (feat. Stephen Mansfield) 209: When You Feel Behind in Life and Need Transformation (feat. Morgan Snyder) Episode Links: John’s Website | Buy a copy of the new book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.  

This week, Michelle Williams from Destiny's Child is here, and we're talking about her never-before-told story of how, even amid enormous fame and success, she battled depression...and won. Michelle also shares powerful practices of checking in with yourself and how to not live from wounds of your past. If you enjoy this episode with Michelle, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 229: Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back (feat. Dr. John Delony) Episode Links: Michelle’s  Instagram | Buy a copy of the new book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Learning how to discern God's voice is critical for life. But many people ask questions like, "How do I know it's God's voice" and "How do I know the difference between my intuition and the voice of the Lord? Will they be at odds with one another?" This week, Shawn Bolz, a respected voice around the world joins us to tackle this exact subject. If you've ever wondered how to hear God's voice for your life and for your purpose, today's conversation will help answer that question. If you enjoy this episode with Shawn, I'm sure you'll also enjoy: 218: Kris Vallotton on Unlocking Spiritual Intelligence that Will Transform Your Life 228: Gary Thomas on The One Habit that Will Change Every Area of Your Life (and Nine Ways to Get There) Episode Links: Shawn’s Website | Facebook | Instagram | Buy a copy of the new book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

It's pretty obvious that words can cut and destroy. Words can heal. And words have the ability to establish a precedent for the affection and focus of your life. Most certainly, however, words spoken contain the power of life and death. This week, Caitlin Crosby, founder of "The Giving Keys," joins us to talk about the inherent power of words and the words that are presently forming her world. But then, in a raw and candid fashion, Caitlin pivots from this theme to talk about her journey through a new life of single parenting and what happens when shame knocks on the door of her heart. If you enjoy this episode with Caitlin, I'm sure you'll also enjoy: 214: Stop Hiding. Stop Playing Small. (feat. Sam Acho) 231: Finding Happiness, Grief & Loss, and Why Your Scars Tell a Story (feat. Daniel Fusco) Episode Links: Caitlin’s Website | Facebook | Instagram | Buy a copy of the new book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

In a recent survey of workers, 82% of the respondents said they are overworked. And this has resulted in high burnout rates. And in the United States alone, 43% of the respondents indicated that staff morale was low because they are overworked. To make matters more complicated, almost half or 49% have left their company because they felt overwhelmed by the amount of work. Not only is overworking detrimental to long-term wellness, it is addictive. Too many people wrap their overall self-worth and identity in their performance. But what if there was another way? What if you could learn to win at work and succeed in life? That's the conversation we're having with New York Times bestselling author and leadership development expert, Michael Hyatt. If you enjoy this episode with Michael, I'm sure you'll also enjoy: 190: Michael Hyatt on How to Live Your Life Driven by Vision 227: Flipping the Script of Your Life, Healing Burnout, and How to Win the Day (feat. Mark Batterson) Episode Links: Michael’s Website | Facebook | Instagram | Twitter | Buy a copy of the new book on Amazon | FREE Exclusive Resources Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today’s conversation goes the distance on a necessary subject: pornography. Porn stimulates the brain like other addictive drugs and is hooking a generation. In fact, no one is immune to the destructive power of porn. It's waging war against personal purpose, health, and is destroying relationships. Joining us for this deep dive is Ted Shimer. If you enjoy this episode with Ted, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 192: Beat Sexual Addiction, Live Porn-Free, and Have Great Sex in Your Marriage (feat. Steve Arterburn) Episode Links: Ted's Website | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Some people don't want to be free because real, lasting freedom complicates life as we know it. And because Jesus brings with Him solutions to problems and empowerment to take responsibility for our own lives, that will introduce complications to the comfort of seeing life only through our limited paradigm. Freedom has a cost, but the payout will change your life and the lives of others. The question is whether or not you want to live in that freedom or stay trapped in ignorance of what is available to you. Mark Clark joins the conversation this week. If you enjoyed this episode with Mark, I'm sure you'll also enjoy: 226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life 233: The Cost of Holding Back in Life, Faking Positivity, and The Hidden Power of Writing Things Down (feat. Ally Fallon) Episode Links: Mark's Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

One of the best pieces of advice I've ever been given, that I want to give to you, is to ask people for feedback about y our own blind spots. And this plays into every domain of life, from finances to personal growth, and especially to relationships. And that's exactly the target we're going to hit today: the top relationship mistakes we make that we don't know we're making. Dave and Ann Wilson join us today. In addition to being my pastors and leaders, they're the bestselling authors of Vertical Marriage and the hosts of the nationally syndicated radio program, Family Life Today. This is their space, and to be honest, I don't think anyone talks about it like they do. If you enjoyed this episode with Dave and Ann, I'm sure you'll also enjoy: 222: Lysa TerKeurst on Forgiving What You Can’t Forget 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn’t Kiss Dating Goodbye (feat. Kait Warman) Episode Links: Dave and Ann's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

According to today's guest, New York Times Bestselling Author, Jon Acuff, overthinking isn't a personality trait. It's the sneakiest form of fear. It steals your time, your creativity, and your ability to achieve your goals. And when we don't control our thoughts, our thoughts control us. But the solution to overthinking isn't to stop thinking. This week, Jon Acuff is here to walk us through revolutionary and scientific principles to pump the brakes on overthinking and re-focus your energy in a healthier, more productive manner. If you enjoyed this episode with Jon, I'm sure you'll also enjoy: 232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess 227: Flipping the Script of Your Life, Healing Burnout, and How to Win the Day (feat. Mark Batterson) Episode Links: Jon's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Surveying culture today, it's pretty obvious that we're an incredibly divided, isolated society. And one of the resounding themes in this postmodern era has been around the search for truth. Why does this matter? What's at stake? Freedom, actually. Jesus said, "And you will know the Truth, and the Truth will set you free." Joining us today for this pivotal conversation is lead singer and founder of the 12-time platinum-selling band, Skillet, John Cooper. If you enjoyed this episode with John, I'm sure you'll also enjoy: 208: Lisa Bevere on The Cure for Systemic Fear and How to Experience Longevity in Life 213: Lecrae on Discovering Your True Self After Trauma, Plastic Platitudes, and His Untold Story of Restoration Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

A lot of times in life, we miss what's right in front of our eyes, not because we don't see it, but because we don't slow down to notice and invest. Renowned comedian Michael Jr. joins the podcast to teach us, through comedy, how he has learned to get out his own way, ask better questions, and flip the focus of his own life in such a way that his talents, abilities, and influence with others has experienced a remarkable uptick. And he'll teach you how to do the same. If you enjoyed this episode with Michael, I'm sure you'll also enjoy: 216: It’s Time to Beat Cynicism, How to Wake-Up, and What Cancel Culture is Really Destroying (feat. Harris III) 219: John Bevere on Why People Don’t Fully Develop Their God-Given Potential (And How to Multiply Yours) Episode Links: Michael Jr.'s Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Join host Christopher Cook for a conversation about your emotional, spiritual, and physical health, your relationships, and essentially how to live a life of wholeness in your true identity. That kind of life is courageous, focused, overcoming, authentic, and vulnerable. And each week, we'll be joined by world-renowned leaders, bestselling authors, experts-in-field, and even friends, who will share their stories, their struggles, and their strategies for life, as if we were sitting down for coffee or dinner with them. You'll walk away from each conversation with takeaways and lessons for your everyday life. Let's Connect: Follow Christopher: WINTODAY.tv | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Words are powerful. Even when they aren't true, they can begin to shape our perceptions of ourselves and the decisions we make. Yet the only labels that really matter to this generation are the ones with which God originally designated us. Today, we're talking about breaking negative labels and redefining your life with our guest, Arden Bevere. If you enjoyed this episode with Arden, I'm sure you'll also enjoy: 214: Stop Hiding. Stop Playing Small. (feat. Sam Acho) 217: Living-Out Your True Identity in a World of Flimsy Secular Humanism (feat. Chip Ingram) Episode Links: Arden's Website | Instagram | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

You'll only make progress in life to the extent you have discipline in a specific area of life. What that means for all of us is that there are potentially undisciplined areas of our lives that are holding us back. And the scary part is that we might not be aware that we are holding ourselves back from making progress in life. Well, today, author Ally Fallon joins the conversation with you and me, and together, we're going to learn how the simple, yet layered practice of writing things down will produce huge gains for us in the short-term and in the long-term. If you enjoyed this episode with Ally, I'm sure you'll also enjoy: 227: Flipping the Script of Your Life, Healing Burnout, and How to Win the Day (feat. Mark Batterson) 232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess Episode Links: Ally's Website | Instagram | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Do you ever find yourself stuck in a swamp of destructive, negative thoughts that eventually make you physically sick? Toxic thoughts, depression, anxiety–the things that create a “mental mess” are frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think. That’s the conversation we’re having this week with a friend and personal hero, Dr. Caroline Leaf. If you enjoyed this episode with Dr. Leaf, I'm sure you'll also enjoy: 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley) 218: Kris Vallotton on Unlocking Spiritual Intelligence that Will Transform Your Life Episode Links: Dr. Leaf's Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're talking about how to find true happiness, even amidst grief and loss, and why your scars tell a story for others to hear. What does it mean for scars to tell a story? Quite obviously, they are evidence that a collision with difficulty led to their appearance. And while we aren’t usually excited about what led to the scars, we can look back and see the Lord’s faithfulness. And there is the story; it’s the testimony of His promise to never leave. And that leads us to a shared desire: a desire to live happy lives. But after trying to make things happen by our own efforts, we often have a nagging feeling that our lives just aren’t what they should be. So, we try to live better. We try to make adjustments to avoid future pain and loss. But with every attempt, we continually find ourselves not quite there, right? So, what are we to do? Find out this week in our conversation with Daniel Fusco. If you enjoyed this episode with Daniel, I'm sure you'll also enjoy: 222: Lysa TerKeurst on Forgiving What You Can’t Forget 224: How to Stay in the Fight, Choose Hope, and Reject the Lies (feat. Hannah Brencher) Episode Links: Daniel's Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're talking about rejection in relationships. Maybe you've joined the conversation today and are thinking "I can’t escape a deep feeling of rejection in my life, through my relationships" and "My past relationships mistakes are shaming me into not taking risks anymore." Whether it happened in grade school or last week, rejection can leave deep scars that affect our relationships, our self-worth, and our identities for years to come. And while we can't control when rejection appears, we can control how we react when it does. This week, popular relationship coach and podcaster Kait Warman joins us for a deep dive into rejection in relationships. If you enjoyed this episode with Kait, I'm sure you'll also enjoy: 203: Sam Collier on The Transformation of the Mind, Deciding to Not Be Defined By Your Past, and How to Realize Your Greater Story 213: Lecrae on Discovering Your True Self After Trauma, Plastic Platitudes, and His Untold Story of Restoration Episode Links: Kait's Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we're talking about anxiety; why we need to redefine it, and how to do exactly that. While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope. If you enjoyed this episode with John, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

What if there really was one habit that could change every area of your life? There's no doubt all of us would be interested in learning how to develop it. And what if we could gain wisdom from a seasoned leader about what key personal and cultural balloons need to be popped so that we can stay on-track to our core purpose? Well, that one habit does exist. And there are actually nine ways to develop that habit. Joining us today is renowned author, Gary Thomas, and I'm thrilled to share his wisdom with you today. If you enjoyed this episode with Gary, I'm sure you'll also enjoy: 163: Speaking Truth to Crazy & When to Walk Away from Toxic People (feat. Gary Thomas) 214: Stop Hiding. Stop Playing Small. (feat. Sam Acho) Episode Links: Gary's Website | Facebook | Instagram | Twitter | Buy the book on Amazon now Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today's guest, New York Times bestselling author, Mark Batterson, says, "If your life isn’t what you want it to be, it may be because you’re telling yourself the wrong story! Your explanations are more important than your experiences. Your stories are more important than the situations you find yourself in." So, the point-blank question today is: what is the story you are telling yourself about your life and your potential? We're talking today about how to flip the script of your life, how to heal burnout, and seven key habits that will help you accomplish more and stress less. If you enjoyed this episode with Mark, I'm sure you'll also enjoy: 214: Stop Hiding. Stop Playing Small. (feat. Sam Acho) 199: How to Do Things That Really Matter and Why You Must Get Better (feat. Britnie Turner) Episode Links: Mark's Website | Instagram | Facebook | Twitter | Buy a copy of Mark's book on Amazon now! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

As we've stepped into 2021, many of us may be asking the question, "Now what?!" This week, we're talking with Jamie Winship about how chaos does indeed produce opportunity and innovation if we're willing to move with a natural process of change and growth. If you enjoyed this episode with Jamie, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”) Episode Links: Jamie's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.  

This week, we're talking about money. Understanding why you handle money the way you do changes everything. It means you can build on your strengths, change your bad habits for good, improve your relationships, and see some serious life change in the process. If you've ever asked "Why do I keep making the same money mistakes?" or "How do I make lasting progress with my money?" this is the conversation for you. And joining me is one of my favorite people, #1 NY Times Bestselling Author, Rachel Cruze. If you enjoyed this episode with Rachel, I'm sure you'll also enjoy: 175: Get Through College Without Student Loans? (feat. Ramsey Solutions’ Anthony O’Neal) Episode Links: Rachel's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today's conversation is all about how to stay in the fight, choose hope, and reject the lies that so easily distract and discourage us from setting foot on an everyday life of purpose. So maybe today, even as we've begun a new year, you're battling crippling anxiety and depression and don't know what to do. And maybe, you've said, "It's a new year.  And after 2020, I'm scared about what might happen next." Well, all of that is valid. And so today, my good friend, Hannah Brencher, joins the conversation to give you the boost you need to fight forward. If you enjoyed this episode with Hannah, I'm sure you'll also enjoy: 197: Winning the War Within, Justice Warriors, the Danger of Avoiding Pain, and How to Live Fully-Alive (feat. Jason Vallotton) 215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”) Episode Links: Hannah's Website | Instagram | Facebook | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

In this week's encore episode, I’m joined by Banning Liebscher, the founder of Jesus Culture, and we’re talking all about the blind spots that keep us from our purpose and how to develop the courage to take responsibility for our calling. Episode Links: Banning’s Website | Facebook | Instagram | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week’s encore conversation is with Jason Vallotton, whose life resonates with the proof that you can win the war against your inner critic and against the lies that keep you from living fully alive. Most people go through life trying not to get hit. But that reactionary posture of avoiding pain is exactly what will keep you from living a strong and successful life in the here and now. So, in today’s conversation, you’re going to walk away with some practical strategies to win in your mental and emotional health and stop the up-and-down inconsistencies that I know you wish you could change if you had a plan. Well today, you’ll get that plan. Episode Links: Jason’s Website | Facebook | Instagram | YouTube | Buy “Winning the War Within” on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today's conversation is all about living with mental illness, how to set boundaries for your mental health, and how to quiet down a noisy world. Maybe you're here today, and your mental and emotional health is teetering. The first thing I want to say to you is that there is no shame to be had in what you're experiencing. The second thing I want to say is that today's conversation with my friend, Jamie Grace, is going to validate you right where you're at and give you the courage to move forward in health and wholeness. If you enjoyed this episode with Jamie, I'm sure you'll also enjoy: 197: Winning the War Within, Justice Warriors, the Danger of Avoiding Pain, and How to Live Fully-Alive (feat. Jason Vallotton) 215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”) Episode Links: Jamie's Website | Instagram | Facebook | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Death. Loss. Infidelity. Betrayal. Abuse. How do you forgive what you can't forget? And when, after betrayal, hurt, infidelity, or great personal loss, you feel bitterness taking over your heart, how do you heal and move forward? This week, Lysa TerKeurst joins me to talk about a critical subject for all of us: forgiving what we can’t forget. If you enjoyed this episode with Lysa, I'm sure you'll also enjoy: 166: Narcissism (feat. Dr. David Strubler) 205: What to Do When You’re Numb, Exhausted, and Doing Things that Don’t Matter (feat. Jon Tyson) Episode Links: Lysa's Website | Instagram | Facebook | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

We're all infected with a spiritual disease. Its name is "shame." Whether we realize it or not, shame affects every aspect of our lives. In fact, shame causes us to hide. Yet God is not absent or separate from our hiding. He's with us in it. So why do we work so hard to believe He's not with us in our shame? Find out this week as we sit down with Dr. Curt Thompson, a renowned psychiatrist, whose insight on shame will help you identify your own pains and struggles and find freedom from the lifelong negative messages that bind you. It's time to embrace healing and wholeness as you discover and defeat shame's insidious agenda. If you enjoyed this episode with Dr. Thompson, I'm sure you'll also enjoy: 196: What You Need to Know about Trauma, and the Transformation from Trauma to Wholeness (feat. Dr. James Gordon) 201: Self-Medicating, Inner Healing, and the Abundant Life (feat. Carlos Whittaker) Episode Links: Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or “I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I’d give anything to have a family dinner, even if it’s crazy." Joining us this week is my dear friend, Dr. John Delony, a regular co-host of "The Dave Ramsey Show." We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy. If you enjoyed this episode with John, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Have you thought to yourself, "I want my life to be impactful, but I don't know where to start?" Or maybe, "I'm afraid of wasting my life. I know I should be doing something other than what I'm doing right now. Where do I start to make the change?" Well today, bestselling author, John Bevere, joins us to talk exactly about how to know what you should be doing with your life and how to multiply your God-given potential. If you enjoyed this episode with John, I'm sure you'll also enjoy: 208: Lisa Bevere on The Cure for Systemic Fear and How to Experience Longevity in Life 214: Stop Hiding. Stop Playing Small. (feat. Sam Acho) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Are you frustrated with life and your inability to create solutions for your everyday walk? Most of us tackle life using only two quotients: our I.Q. and our E.Q. But today's guest, Kris Vallotton, believes that in doing so, we are ignoring a deeper dimension, and that's spiritual intelligence. Because believers have the mind of Christ through the Holy Spirit, we have the capacity for brilliance; the capacity to leverage solutions for every area of our lives. And that's the conversation we're having today. If you enjoyed this episode with Kris, I'm sure you'll also enjoy: 125: Jamie Winship on Your Perception of Yourself. Is it a Lie? Or is it Truth? 216: It’s Time to Beat Cynicism, How to Wake-Up, and What Cancel Culture is Really Destroying (feat. Harris III) Episode Links: Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

I want to continue to hammer this message of discovering and receiving our true identity. Now, perhaps more than ever, we're fed a steady diet of secular humanism, whose narrative points opposite of the Kingdom. Now, this isn't about waging war on people, but instead, standing up in the midst of the spirit of the age that seeks to distract you and discourage you from the purpose-filled, solutions-driven life you and I are called to live. So, joining us today is a new friend, Chip Ingram, whose life experience and wisdom is both refreshing and challenging. If you enjoyed this episode with Chip, I'm sure you'll also enjoy: 173: Jamie Winship on Living a Transformed Life in Your True Self 125: Jamie Winship on Your Perception of Yourself. Is it a Lie? Or is it Truth? Episode Links: Chip's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

More and more people are developing a cynical attitude toward life, especially after this year. But before we can wake-up to the uniqueness and wonder for which we were created, we have to deal with the inner critics and inner demons of cynicism. Why do so many people fall prey to cynicism? How do we wake-up the wonder in our lives? And why is cancel culture contributing to this diminished way of living? That's the conversation we're having this week with renowned illusionist, Harris III. If you enjoyed this episode with Harris III, I'm sure you'll also enjoy: 207: What to Do with Your Unwanted Pain and Why Pretending Keeps You from Transformation (feat. Nicole Zasowski) 205: What to Do When You’re Numb, Exhausted, and Doing Things that Don’t Matter (feat. Jon Tyson) Episode Links: Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

In the words of today's guest, "Life is about being fully present and alive in the embrace of relentless affection, dealing with the world as it really is, not in a non-existent future trip." Wholeness is when the way of our person matches the truth of our being. It's exactly why future-tripping is so futile. Today, my dear friend, Paul Young joins us. Paul is the author of the iconic book, "The Shack," and his life has inspired me more times than I can count. So today, we're diving deeply into the experience of transformation from the inside out and why our beloved self-improvement tactics keep us from seeing the truth of who we are and from receiving love that compels us out of the self-inflicted prison of the soul we call "home." If you enjoyed this episode with Paul Young, I'm sure you'll also enjoy: 197: Winning the War Within, Justice Warriors, the Danger of Avoiding Pain, and How to Live Fully-Alive (feat. Jason Vallotton) 160: “The Shack” Author Wm. Paul Young on Lies We Believe About God, Intimacy, Being Known, and Why the Unexposed Remains Unhealed Episode Links: Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Our greatest fear isn't that we're weak, but that we're powerful beyond measure. This week, NFL pro, Sam Acho, joins me to talk about how to stop hiding and how to stop playing small. In our conversation, you'll learn how to recognize and relinquish the masks we wear and why you, the real you, is worth getting to know. If you're tired of hiding or are dealing with a profound sense of rejection, this conversation, I believe, will be a catalyst to your freedom. Episode Links: Sam's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today, Lecrae’s here. And we’re diving head-first into his story of restoration after sexual abuse and trauma. I really believe you’re going to hear his story and then be able to superimpose the wisdom he shares upon your own journey to wholeness. I’m so glad you’re here and can’t wait to introduce you to a side of Lecrae you probably haven’t heard yet. Episode Links: Lecrae's Website | Instagram | Facebook | YouTube | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Living with an overshadowing feeling of guilt is exhausting. Guilt drives our decisions. Guilt is a source of distraction. And in relationships, guilt shows-up as debt. How? Well, too often, we take far more responsibility than we should in a relationship. So, we may not have done something wrong, but we feel like we did, so we have to compensate. Today, we’re taking a thorough look at how to let go of guilt in your life with author, speaker, and coach, Valorie Burton, whose own relationship with guilt has given her both perspective and tools we need. Episode Links: Valorie's Website | Instagram | Facebook | YouTube | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Have you ever wondered why, as you look through your family, you can see common threads of both physical and emotional difficulties? Have you ever asked yourself why it seems your brother or sister, or even a parent, is triggered by the same situations as you? Well today, we’re talking about healing old wounds, generational trauma, and how to uncover and heal the roots of depression with my good friend, Dr. Christopher Motley. I can tell you, as someone who has dealt with both autoimmune issues and related emotional trauma, this conversation hit home. Episode Links: Dr. Motley’s Website | Instagram | Facebook | YouTube | Twitter MyHappyGenes.com Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

If there’s one thing that will cripple our potential and hold us captive to the “what ifs” of life, it’s fear. This week, we’re getting under the hood and learning how to change the narrative of fear that imprisons so many of us. Joining us is Nik Wallenda, world record-holding tightrope walker, who’s known for his daring walk over Niagara Falls and the Grand Canyon on a two-inch wire with no support. Episode Links: Nik’s Website | Instagram | Facebook | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Are you feeling behind in any area of your life? If so, there is a process of transformation that will refocus and refuel your joy and your sense of personal purpose. And that’s the conversation we’re having today with Morgan Snyder. Traveling this path of transformation isn’t cheap. It isn’t easy. And it isn’t quick. But it is worth it. Episode Links: Morgan’s Website | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Because of normalized anxiety in our culture today, many people are making choices from a place of emotional deficit. And while we can take steps to mitigate these surface-level responses, we must get to the root of the issue, to heal a systemic problem, caused by fear. The underlying problem? Fatherlessness and motherless-ness. Fathers and mothers, biological and spiritual, leave an inheritance of intellectual, spiritual, and character/integrity capital to two generations following. But because we don’t understand this void for what it really is, we continue to chase surface level, symptomatic cures. Joining us today is New York Times bestselling author, Lisa Bevere, who’s going to share about the cure for systemic fear and how to experience longevity in your life. Episode Links: Lisa’s Website | Instagram | Facebook | Twitter | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Somehow, the unthinkable happened in your life: job loss, infidelity in your marriage, the loss of a parent far too early in life, the betrayal of a friend. Beyond the shock, grief and the sense of profound loss hits in an unpredictable way. And as we move through grief, not only does life change, but we are changed in the process. And while a fatalistic view of life isn’t helpful or even hopeful, we cannot ignore the fact that in this life, we will experience loss and pain. And that’s what we’re going to explore with marriage and family therapist, Nicole Zasowski. Today’s focus isn’t about how to look on the bright side or how to search for the silver lining in the cloud. It’s how to leverage the unwanted pain in your life in a way that will lead you to emotional freedom and transformation. Episode Links: Nicole’s Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Have you ever been at a place in life in which you’ve been energized, doing the things that have brought fulfillment to you and added value to others, and then, seemingly out of the blue, you feel like you hit a wall? You probably know comes next: Exhaustion. Overwhelm. Confusion…to say the least. Well in today’s conversation with Levi Lusko, he’s going to teach you how to get out of your own way, adjust your thinking, and create new sustainable rhythms that will equip you to take back your life. Episode Links: Levi’s Website | Instagram | Twitter | Buy a copy of the book on Amazon! | Buy Jennie’s book on Amazon, too! | “Hey, It’s the Luskos” Podcast Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

There’s a chance that right now, you’re distracted and discouraged by what’s not happening in your life, and depressed by what you think should be happening in life right now. You feel like your hands are tied, and you’re even exhausting yourself by doing things that don’t actually matter in the long-run. But in the midst of this, there is a way to combat the numbing that’s keeping you down. And that’s exactly what we’re talking about with Jon Tyson this week. Episode Links: Jon’s Website | Instagram | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

A lot of us feel stuck in our day-to-day routine, without the proper tools to effect change. So in today’s conversation with my good friend, NBA performance coach, David Nurse, you’re going to get a behind-the-scenes look at the strategies and tools David uses with world-class athletes to achieve peak performance on a regular basis. His central key is to make mindset pivots that allow you to shift your perspective by incremental yet powerful degrees. I believe today’s conversation will help you find your genuine rhythm in your unique identity as you pivot and go toward your purpose. Episode Links: David’s Website | Instagram | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

We all have a unique story that’s certainly filled with moments of chaos and confusion, as well as success and joy. But the key to longevity in life, as you’ll hear in today’s conversation with Sam, is whether or not we’re actually willing to partner with God through every season, not simply the moments that make sense from our perspective. We often get in our own way, because of fear and because of our justice-demanding “should-be this way” desires. But what if there was another way? What if there was a way to live-out your greater story, not after you bring closure to the struggles in your life, but actually in the midst of them…today. That’s where we’re headed with my good friend, Sam Collier. Episode Links: Sam’s Website | Instagram | Facebook | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week on the show, we’re talking all about how your emotions affect your body and why it’s critically important to be aware of the connection between your thoughts, emotions, and overall wellness in your body. And joining us today to talk about this subject is my friend, Dr. Christopher Motley. Join the conversation wherever hashtags are welcome using #WinTodayShow.  

In today’s conversation, you’re going to learn how to elevate your thinking, renew your mind, and live in your true identity in such a way that the very same situations you face, people you work with, and experiences you have each and every day will now have solutions you didn’t previously know could ever exist. This conversation could very well change your life without any of the circumstances in your life directly changing. As you think, in your heart so are you. Join the conversation wherever hashtags are welcome using #WinTodayShow.  

It’s time to dump the toxic relationships in your life. Learn how (and when) to do it in this week’s conversation with Gary Thomas.   Join the conversation wherever hashtags are welcome using #WinTodayShow.  

Today, we’re revisiting a conversation we had with #1 New York Times Bestselling Author of “Atomic Habits,” James Clear. Today, you’ll learn a plan that can take you to new heights in your personal growth by getting down to one word: habits, and good habits begin by getting 1% better every single day.   Join the conversation wherever hashtags are welcome using #WinTodayShow.

Your greatest dream is just beyond your greatest fear. Tune-in to this classic conversation with Jamie Winship. Join the conversation wherever hashtags are welcome using #WinTodayShow.  

Today, we’re talking to men about men. Many men in culture today are in crisis. From every direction, they are presented with a deformed masculinity. One that sees women as conquests rather than partners. One that values success at work over success at home. One that hinders true and open friendships with other men who hold them up and hold them accountable. But we were made for more than this. It's time to rekindle the fire living inside of them and awaken them to the value of valiant, righteous manhood. Adding a lot of value to the conversation this week is New York Times bestselling author, Stephen Mansfield. Episode Links: Stephen’s Website | Instagram | Facebook | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, we’re sitting down with Carlos Whittaker, whose journey of chronic anxiety and self-medicating behaviors led him to a place of deep inner healing where he discovered the abundant life. In today’s conversation, we’ll talk about chronic anxiety, how to beat self-medicating behaviors, and what the abundant life is all about. We’ll also uncover the believed lies that keep a lot of us trapped in mediocrity and disappointment.   Episode Links: Carlos’ Website | Instagram | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This week, I’m joined by Banning Liebscher, the founder of Jesus Culture, and we’re talking all about the blind spots that keep us from our purpose and how to develop the courage to take responsibility for our calling. Episode Links: Banning’s Website | Facebook | Instagram | Twitter | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.