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安安老師的心理課

Chinese, Health / Medicine, 1 season, 517 episodes, 4 days, 9 hours, 24 minutes
About
安安老师,专业心理学家,凤凰URadio心理节目嘉宾主持。心灵园地的守护者,安抚焦虑的内心与不安定的情绪,在物质与欲望的洪流中重新安置我们的灵魂。关注微信公众号:安心soul good,每天都可以与安安老师保持交流。
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走下坡路的身体VS停不下来的担子

4/4/202431 minutes, 48 seconds
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聊聊青少年抑郁, 热辣滚烫和佛系养育

介绍你的声音,获推荐机会
4/4/202434 minutes, 13 seconds
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如何放下背叛的伤害,和出轨的TA破镜重圆

4/4/202432 minutes, 10 seconds
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放不下原生家庭的伤害?【3月6日直播】

4/4/202430 minutes, 28 seconds
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中年人如何发现人生的意义感?

介绍你的声音,获推荐机会
2/13/202437 minutes
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很累但睡不着? 解决失眠问与答

介绍你的声音,获推荐机会
2/13/202431 minutes, 33 seconds
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为何越沟通越受伤?

介绍你的声音,获推荐机会
2/13/202423 minutes, 2 seconds
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如何终结纠结不安的人生!

12/24/20231 hour, 23 minutes, 35 seconds
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总看错人?因为你有一颗攀缘执著的心

12/24/20231 hour, 8 minutes, 30 seconds
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总看错人?因为你有一颗攀缘执著的心

12/24/20231 hour, 8 minutes, 30 seconds
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强迫症真的是病,但有救!

12/24/20231 hour, 41 seconds
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你睡不着是因为你太想睡着!

12/24/20231 hour, 26 minutes, 31 seconds
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这样活着比拥有一个亿还幸福

12/24/20231 hour, 15 minutes, 56 seconds
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怎么做个没心没肺的快乐人

12/24/20232 minutes, 13 seconds
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你以为的,不是你以为的

12/24/20232 minutes, 32 seconds
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女强男弱VS男强女弱:哪种关系更幸福?

12/24/20232 minutes, 9 seconds
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心灵治愈术“零极限”无效?方法用错了!

12/24/20232 minutes, 16 seconds
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心灵治愈术“零极限”无效?方法用错了!

12/24/20232 minutes, 16 seconds
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穿越抑郁的正念之道

7/14/20231 hour, 25 minutes, 19 seconds
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情绪是个好东西,你是利用它还是被利用?

7/7/20231 hour, 17 minutes, 16 seconds
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面对逆境,该反抗还是臣服?

7/7/20231 hour, 22 minutes, 40 seconds
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业力和你想的不一样

7/7/20231 hour, 24 minutes, 39 seconds
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生活好累!来培养“抱住自己”的能力!

7/7/20233 minutes, 19 seconds
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宽恕:通往幸福的必经之路

5/20/20231 hour, 16 minutes, 42 seconds
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如何迎接无条件的快乐

5/20/20231 hour, 23 minutes, 39 seconds
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仇人是命中注定的礼物

5/20/20234 minutes, 35 seconds
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当情绪风暴来临时

4/15/20231 hour, 15 minutes
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【安安法蓝对谈】孩子,曾经我也想一了百了

4/15/20231 hour, 26 minutes, 48 seconds
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只要懂这个,就能拥有长久的快乐!决定自由系列 (六)

4/15/20231 hour, 20 minutes, 43 seconds
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双十一忍不住“剁手”?摆脱买买买的魔咒!决定自由系列 (五)

4/15/20231 hour, 7 minutes, 19 seconds
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有病不苦!如何缓解感染焦虑?

1/22/20231 hour, 2 minutes, 19 seconds
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生命的终极议题: 轻松聊聊死亡焦虑

1/22/20233 minutes, 55 seconds
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First Love:你难忘的也许不是那个人,而是那时候的自己

12/25/20221 hour, 43 seconds
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【10.26安安主讲】知道那么多道理,仍过不好这一生?决定自由系列 (四)

11/6/20221 hour, 10 minutes, 17 seconds
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道理我都懂, 就是做不到?决定自由系列(三)

10/13/202258 minutes, 18 seconds
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解除通往自由的障碍:决定自由系列 (二) ...

10/7/202258 minutes, 1 second
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【9.14安安主讲】解除通往自由的障碍:决定自由系列 (一)

10/7/20221 hour, 5 minutes, 22 seconds
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【8·31安安主讲】意念也能治病?TA如何“零接触”治愈了疑难病患者|安安老师(

10/7/20221 hour, 3 minutes, 37 seconds
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放下的力量|安安老师 x 王伟老师

6/8/20221 hour, 2 minutes
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儿童节特别节目——回到童年再玩一次!安安老师 x 袁媛老师

6/8/20221 hour, 2 minutes, 51 seconds
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新冠战役:灾难的心理应对与心理援助

5/10/20221 hour, 3 minutes, 29 seconds
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如何培养耐心和定力?安安老师 x王伟老师

4/15/202258 minutes, 23 seconds
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最亲的父母伤我最深?如何面对家庭的爱与痛|安安老师 x 鸿儒老师

3/25/202257 minutes, 22 seconds
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真善美的聚合:汉字的心理功能|安安老师 x 高尚仁老师

3/18/202243 minutes, 22 seconds
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用艺术治疗滋养自己:手绣体验时间|安安老师 x 袁媛老师

3/6/202244 minutes, 45 seconds
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传统文化的现代价值:你不知道的大宝藏!安安老师 x 高尚仁老师

2/27/20221 hour, 2 minutes, 55 seconds
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接纳,道理都知道就是做不到? 安安x王偉

2/18/202230 minutes, 7 seconds
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家庭的秘密该不该告诉孩子?|安安老师 x 家庭治疗师 Mi

1/28/202256 minutes, 54 seconds
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創作,是回到初心的旅行社|安安老師x袁媛

1/22/20221 hour, 1 minute, 2 seconds
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鼻子高低决定世界观?华人文化心理学对谈:谈中西思维感知的差异|安安老师 x 高尚

1/18/202259 minutes, 40 seconds
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2022开运祈福

1/10/20221 hour, 19 minutes, 34 seconds
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接住人生难以承受的硬伤:软着陆|安安老师x生命力共同體

1/3/202258 minutes, 59 seconds
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撕裂的亲密关系,该怎么疗伤愈合?

12/26/20211 hour, 14 minutes, 12 seconds
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职涯发展初探讨!安安老师 x 靖儿老师

12/18/202159 minutes, 23 seconds
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既然不能回到过去, 如何才能继续往前走

12/12/202158 minutes, 30 seconds
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想要突破卡关的人际关系? 也许, 问题出在你不认识自己

12/5/202156 minutes, 19 seconds
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【公开课】面对人生变化,你需要增强”心理彈性

11/28/20211 hour, 5 minutes, 20 seconds
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用周易来解读正念 你居然不知道中国文化藏有心理学的大学问(二)(含推課廣告)

用周易来解读正念 你居然不知道中国文化藏有心理学的大学问(二)
11/21/202151 minutes, 43 seconds
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国学经典与现代正念的交会:从周易看正念

现代正念与国学经典的交会:从周易看正念(一)|安安老师x王伟老师心理学博士安安老师將与慧韬书院王伟老师與談,欢迎你來一窺心性之學的千年奧妙!
11/14/202157 minutes, 49 seconds
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父母的焦虑期实对孩子是种隐形伤害|安安 x 美莹老师

父母的焦虑期实对孩子是种隐形伤害|安安 x 美莹老师“育儿先育己”,如果你想要更深入地学如何成为父母, 欢迎来听听今天的节目。如果在心中留出更多空间让智慧滋长,就没有那么多累积的压力焦虑与愤怒融入你跟孩子的互动中。父母是孩子成长过程中最重要的角色。学发现内心澄净智慧的自己,原来每个人存在先天的智慧,足以解决所遇到的困境。只有当你自己拥有好的能量,足够接纳自己,照顾好自己,取悦好自己,才有能力照顾好孩子。入群获取第一手干货,请加安安老师小助手微信ananlaoshixzs报名美莹老师的课程请到公众号【赵安安Ann】下方【安心学院】—【安心学院】,现在下单【立省600】
10/31/202158 minutes, 59 seconds
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创作是心灵疗愈的旅程|安安x袁媛

创作是心灵疗愈的旅程 心理学博士安安老师与艺术治疗师袁媛老师将带大家体会创作的疗愈力,欢迎你的加入! 今天会一起做一场艺术疗愈小活动喔,欢迎大家一起来体验。 【新课通知】父母的情绪状态,会在孩子的成长过程当中默默影响孩子的行为模式也有可能成为孩子心智成长的隐形杀手,别让孩子复刻你的焦虑,我们邀请亲子教育专家美莹(叶子)老师,带领我们六周启动父母的自我疗愈力,报名课程请到公众号【赵安安Ann】下方栏目的【安心学院】,点击【父母疗愈小班课】,一起来学习快乐带娃法!现在下单【立省600】~
10/24/20211 hour, 6 minutes, 59 seconds
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_华人文化心理学对谈:书法自愈力

10/16/202158 minutes, 28 seconds
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我从未长大,但也从未停止过成长

10/10/20211 hour, 2 minutes, 58 seconds
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别拿内卷PUA我:90后如何安放自己的心|安安老师x+Michael

内卷好累,你还卷得动吗?如何走出被卷的漩涡呢?家庭治疗师Michael做客直播间,教你如何安放自己的心
10/3/20211 hour, 1 minute, 42 seconds
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课前说明会:六周启动父母自我疗愈力

《别让孩子复刻你的焦虑|六周启动父母自我疗愈力》课程说明会
9/25/202149 minutes, 49 seconds
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破解“焦虑教养”的魔咒|安安老师vs.叶子老师

孩子的交慮心理有可能是來自父母的焦慮教養行為,在資訊量爆炸的世代,身為父母的我們,在無形中給孩子帶來了甚麼? 心理學博士趙安安老師邀請擅長家庭諮詢與親子輔導的葉美瑩(葉子)老師與談,歡迎你的加入
9/12/20211 hour, 4 minutes, 23 seconds
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诗无邪 ,诗词与童心(心理学与国学对话系列)|安安老师 x 王伟老师

孩子拥有纯净的心灵,他们的诗有多么动人? 欢迎一起享受一场诗词飨宴
9/3/20211 hour, 8 minutes, 29 seconds
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心累父母必看! 从未想过在教养孩子前得先...

8/29/20211 hour, 12 seconds
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如何启动男人的心灵成长?|安安老师+vs.+郑永铠老师

老公不愿跟上我的脚步如何启动男人的心灵成长?",该怎么办? 很多听众在群里都问到这个问题,进入婚姻后,夫妻脚步开始不同调,面对这样的问题,我们可以如何处理呢?今天我们请到婚姻家庭治疗师Micheal老师来跟我们聊聊"老公不愿跟上我的脚步,如何启动男人的心灵成长?",这是一个很有趣的话题,先生与太太都可以一起收听.
8/22/202159 minutes, 21 seconds
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与父母讲理讲不通?孝道与亲子冲突:心理学与国学的对话

你也有跟父母讲里却老是讲不通的困恼吗? 或是你的孩子跟你沟通时,老是以不欢而散的状态结束讨论呢?我们要如何在孝道与亲子沟通间达到一个好的平衡与成效呢?不是单向的,就是我们一生都会面对的课题百度上说道:"孝"就是"子女对父母慈爱的一种回报"但沟通的过程难免会有歧见,要如何面对孝道与亲子间沟通的冲突呢?今天我们邀请到慧韬书院的王纬老师来到我们的节目,安安老师将与王纬老师一同从"心理学"与"传统文化观点"来讨论这个每个人都会遇到的议题,希望大家都能有满满的收获
8/15/20211 hour, 2 minutes
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全心全意为孩子付出,却把TA”养入”歧途

8/8/20211 hour, 15 minutes, 58 seconds
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爱人?杀手?如何辨识恐怖情人?

7/29/20211 hour, 2 minutes, 42 seconds
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一说话就如100克拉钻石,立马让人印象深刻!安安 vs. 靖儿老师

7/23/202156 minutes, 48 seconds
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婚姻中神秘的三角关系

7/16/202159 minutes, 25 seconds
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你是婚内热恋,还是婚内失恋?

7/9/202158 minutes, 47 seconds
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为什么带孩子的我们很幸福,但不快乐?

爱孩子也别忘了爱自己,父母如何关顾自己的身心灵?本期神秘嘉宾降临广播间,与安安老师一起分享为什么带孩子的我们很幸福但不快乐?
7/4/202151 minutes, 40 seconds
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什么都想要,人生目标要怎么排序?

6/25/202111 minutes, 21 seconds
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躺平和开悟是一样的吗?

6/17/202125 minutes, 5 seconds
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如何克服在公众面前说话的焦虑紧张病? 安安老师告诉你...

如何克服在公众面前说话的焦虑紧张病? 安安老师告诉你...赵安安,******:ananlaoshi123,*****@赵安安Ann,读心女神安安老师,香港大学心理学博士,专业心理学家,心灵园地的守护者,安抚焦虑的内心与不安定的情绪。在各大平台搜寻“赵安安Ann”加入看我的影音视频,进行丰富的心灵之旅吧!
6/11/202117 minutes, 7 seconds
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說話之道:如何做自己又有好人緣

6/2/202130 minutes, 14 seconds
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心理艺术与生命之道(3)

6/2/202128 minutes, 41 seconds
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心理艺术与生命之道(1)

6/2/202120 minutes, 40 seconds
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心理艺术与生命之道(2)

6/2/202121 minutes, 30 seconds
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透过创作生命故事疗癒自己(3)

4/26/202120 minutes, 54 seconds
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透过创作生命故事疗癒自己(2)

4/26/202117 minutes, 22 seconds
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透过创作生命故事疗癒自己(1)

4/26/202117 minutes, 22 seconds
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快速受到异性欢迎的秘诀心法

3/25/202115 minutes, 27 seconds
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为家付出一切却被嫌弃该如何逆转

2/24/202118 minutes, 15 seconds
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原本乖巧的孩子在青春期变了样

2/24/202117 minutes, 2 seconds
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三个心理师聊生命力(下)

1/18/202133 minutes, 47 seconds
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三个心理师聊生命力(上)

1/18/202126 minutes, 57 seconds
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用正念思维打开专注力

12/16/202059 minutes, 55 seconds
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贫穷限制想像?听听诺贝尔奖得主怎麽说

12/16/202036 minutes, 38 seconds
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渣男是如何养成的(下)

12/14/202022 minutes, 44 seconds
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渣男是如何养成的(上)

11/16/202027 minutes, 30 seconds
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为什麽妈妈想拆散我和奶奶的祖孙之情

11/4/202013 minutes, 24 seconds
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我的前半生:离婚后如何重新开始

10/16/202022 minutes, 33 seconds
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如何做到事业与家庭平衡

9/28/202029 minutes, 35 seconds
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二胎不偏心:让孩子觉得公平被爱的秘诀

9/21/202015 minutes, 29 seconds
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把自卑羞愧为化为爱的进步动力

8/21/202015 minutes, 32 seconds
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负罪感是场误会下

读心女神安安老师,香港大学心理学博士,专业心理学家,心灵园地的守护者,安抚焦虑的内心与不安定的情绪。在各大平台或公众号搜寻“赵安安Ann”加入看我的影音视频,进行丰富的心灵之旅吧!
8/2/202034 minutes, 4 seconds
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那些死亡教會我們的事

读心女神安安老师,香港大学心理学博士,专业心理学家,心灵园地的守护者,安抚焦虑的内心与不安定的情绪。在各大平台或公众号搜寻“赵安安Ann”加入看我的影音视频,进行丰富的心灵之旅吧!
7/15/202036 minutes, 2 seconds
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负罪感是场误会上

读心女神安安老师,香港大学心理学博士,专业心理学家,心灵园地的守护者,安抚焦虑的内心与不安定的情绪。在各大平台或公众号搜寻“赵安安Ann”加入看我的影音视频,进行丰富的心灵之旅吧!
7/15/202032 minutes, 31 seconds
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佛学与心理学的对话(下)

读心女神安安老师,香港大学心理学博士,专业心理学家,心灵园地的守护者,安抚焦虑的内心与不安定的情绪。在各大平台或公众号搜寻“赵安安Ann”加入看我的影音视频,进行丰富的心灵之旅吧!
7/15/202030 minutes, 6 seconds
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佛学与心理学的对话(上)

读心女神安安老师,香港大学心理学博士,专业心理学家,心灵园地的守护者,安抚焦虑的内心与不安定的情绪。在各大平台或公众号搜寻“赵安安Ann”加入看我的影音视频,进行丰富的心灵之旅吧!
7/15/202030 minutes, 38 seconds
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谈疫情宅家的亲子冲突

读心女神安安老师,香港大学心理学博士,专业心理学家,心灵园地的守护者,安抚焦虑的内心与不安定的情绪。在各大平台或公众号搜寻“赵安安Ann”加入看我的影音视频,进行丰富的心灵之旅吧!
7/15/202035 minutes, 49 seconds
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谈疫情宅家的创意

5/15/202031 minutes, 28 seconds
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谈疫情恐慌与身心耗竭

4/22/202034 minutes, 59 seconds
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你仍圣洁美丽

4/7/202020 minutes, 51 seconds
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男友认为我不信任他

3/24/202015 minutes, 51 seconds
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心理师抗疫时期保平安(下)

3/16/202021 minutes, 35 seconds
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心理师抗疫时期保平安(中)

3/4/202021 minutes, 12 seconds
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心理师抗疫时期保平安(上)

2/27/202027 minutes, 26 seconds
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宠物与我(下)

2/17/202027 minutes, 45 seconds
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宠物与我(上)

2/4/202028 minutes, 57 seconds
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夫妻要如何越做越爱

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158 肯定自我價值才是真正強者

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157 如何防止自己成为小三

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157 如何防止自己成为小三

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156 又胖又丑都是自己的错

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156 又胖又丑都是自己的错

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155 文青男和内向女總動員

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155 文青男和内向女總動員

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154 嫁不進豪門的原因:姑娘你太善良

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154 嫁不進豪門的原因:姑娘你太善良

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1/27/20162 minutes, 22 seconds
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152 心靈宵夜 如何才是真實地活在當下

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152 心靈宵夜 如何才是真實地活在當下

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151 慢下來才能體會生命之美

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151 慢下來才能體會生命之美

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150 咖啡杯裡的人生智慧

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150 咖啡杯裡的人生智慧

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149 化嫉妒为正能量的神秘法则

12/8/201527 minutes, 53 seconds
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149 化嫉妒为正能量的神秘法则

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148心灵宵夜 泡在咖啡,酒,茶裡的人生

11/23/201530 minutes, 32 seconds
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148心灵宵夜 泡在咖啡,酒,茶裡的人生

11/23/201530 minutes, 32 seconds
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147 出軌只是表象,還要看透內心

11/23/201527 minutes, 46 seconds
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147 出軌只是表象,還要看透內心

11/23/201527 minutes, 46 seconds
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146 姐妹淘聊心事:一勺砂糖一勺屎的家庭生活

11/16/201523 minutes, 47 seconds
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146 姐妹淘聊心事:一勺砂糖一勺屎的家庭生活

11/16/201523 minutes, 47 seconds
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145 吸引力法則的進階秘密

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145 吸引力法則的進階秘密

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144 姐妹淘聊心事:分享正能量才會越來越正

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144 姐妹淘聊心事:分享正能量才會越來越正

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143 真正的強者懂得如何示弱

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143 真正的強者懂得如何示弱

10/28/201526 minutes, 32 seconds
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142 姐妹淘聊心事:勇敢一些讓靈魂飛起來

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141 改正過去才能面對未來

10/19/201531 minutes, 12 seconds
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142 姐妹淘聊心事:勇敢一些讓靈魂飛起來

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141 改正過去才能面對未來

10/18/201531 minutes, 12 seconds
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139 衝破舊日記憶的牢籠

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139 衝破舊日記憶的牢籠

10/14/201529 minutes, 49 seconds
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138 心灵宵夜 該怎樣面對EX才叫最成熟?

9/25/201529 minutes, 52 seconds
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137 走自己的路讓別人靠邊站

9/25/201527 minutes, 6 seconds
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138 心灵宵夜 該怎樣面對EX才叫最成熟?

9/24/201529 minutes, 52 seconds
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137 走自己的路讓別人靠邊站

9/24/201527 minutes, 6 seconds
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135 內在世界才是幸福的源頭

9/18/201527 minutes, 30 seconds
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135 內在世界才是幸福的源頭

9/18/201527 minutes, 30 seconds
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135 心灵宵夜 无条件接受不完美的自己

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135 心灵宵夜 无条件接受不完美的自己

9/14/201528 minutes, 48 seconds
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134 姐妹淘聊心事:消化職場壓力的秘訣

9/11/201525 minutes, 55 seconds
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134 姐妹淘聊心事:消化職場壓力的秘訣

9/11/201525 minutes, 55 seconds
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133 不要把閨蜜當垃圾桶

9/11/201530 minutes, 19 seconds
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133 不要把閨蜜當垃圾桶

9/11/201530 minutes, 19 seconds
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132 姐妹淘聊心事:同志們有愛就不要怕

9/4/201527 minutes, 15 seconds
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132 姐妹淘聊心事:同志們有愛就不要怕

9/4/201527 minutes, 15 seconds
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131 逃避失敗并不是成功

9/4/201527 minutes, 41 seconds
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131 逃避失敗并不是成功

9/4/201527 minutes, 41 seconds
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130 心灵宵夜 原諒親人的過錯才能治愈自己

8/28/201524 minutes, 27 seconds
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130 心灵宵夜 原諒親人的過錯才能治愈自己

8/28/201524 minutes, 27 seconds
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129 魔鬼其實就是失愛的天使

8/28/201528 minutes, 23 seconds
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129 魔鬼其實就是失愛的天使

8/28/201528 minutes, 23 seconds
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127 天才與魔鬼的共生之道

8/21/201527 minutes, 33 seconds
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127 天才與魔鬼的共生之道

8/21/201527 minutes, 33 seconds
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126 心灵宵夜 怎么为穿PRADA的老板工作?

8/14/201528 minutes, 45 seconds
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125 天使也会抑郁,坚强的人更需要被关心

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8/14/201529 minutes, 52 seconds
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126 心灵宵夜 怎么为穿PRADA的老板工作?

8/13/201528 minutes, 45 seconds
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125 天使也会抑郁,坚强的人更需要被关心

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8/13/201529 minutes, 52 seconds
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124 姐妹淘聊心事:老闆有公主病怎麼破

8/7/201530 minutes, 20 seconds
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123 身心巨創後的心理重建:好好睡

8/7/201524 minutes, 37 seconds
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122 姐妹淘聊心事:如何把健康的自戀進行到底

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124 姐妹淘聊心事:老闆有公主病怎麼破

8/6/201530 minutes, 20 seconds
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123 身心巨創後的心理重建:好好睡

8/6/201524 minutes, 37 seconds
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122 姐妹淘聊心事:如何把健康的自戀進行到底

8/6/201525 minutes, 12 seconds
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121 每個人心中都有一位神秘的智慧老人

7/31/201525 minutes, 4 seconds
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121 每個人心中都有一位神秘的智慧老人

7/30/201525 minutes, 4 seconds
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120 姐妹淘聊心事:同性戀異性戀可以來回變嗎

7/24/201530 minutes, 32 seconds
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119 對傷害過的人說對不起

7/24/201526 minutes, 53 seconds
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120 姐妹淘聊心事:同性戀異性戀可以來回變嗎

7/23/201530 minutes, 32 seconds
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119 對傷害過的人說對不起

7/23/201526 minutes, 53 seconds
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118 老夫老妻更要會調情

7/17/201531 minutes, 45 seconds
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117 安然面對,接納恐懼

7/17/201527 minutes, 20 seconds
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118 老夫老妻更要會調情

7/16/201531 minutes, 45 seconds
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117 安然面對,接納恐懼

7/16/201527 minutes, 20 seconds
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116姐妹淘聊心事:夫妻雙雙把腿劈?!

7/10/201524 minutes, 19 seconds
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116姐妹淘聊心事:夫妻雙雙把腿劈?!

7/10/201524 minutes, 19 seconds
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115 傾聽身體的聲音,接納自己

7/10/201528 minutes
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115 傾聽身體的聲音,接納自己

7/10/201528 minutes
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114 姐妹淘聊心事:大陸男人VS.台灣男人

7/5/201528 minutes, 13 seconds
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113 抓住生命抓住時間抓住世界

7/3/201529 minutes, 26 seconds
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113 抓住生命抓住時間抓住世界

7/3/201529 minutes, 26 seconds
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112 姐妹淘聊心事:小米仙女榮升有產人士

6/26/201532 minutes, 28 seconds
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111 過分苛求引發巨大心理壓力

6/26/201527 minutes, 55 seconds
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111 過分苛求引發巨大心理壓力

6/26/201527 minutes, 55 seconds
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109 當情場小白兔遇見感情大灰狼

6/19/201529 minutes, 35 seconds
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110 姐妹淘聊心事:如何自我控制食慾

6/19/201525 minutes, 5 seconds
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109 當情場小白兔遇見感情大灰狼

6/18/201529 minutes, 35 seconds
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108 姐妹淘聊心事:職場大嘴巴求生之道

6/12/201527 minutes, 37 seconds
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108 姐妹淘聊心事:職場大嘴巴求生之道

6/12/201527 minutes, 37 seconds
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107 如何照顧父母內心中的任性小孩

6/12/201522 minutes, 12 seconds
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107 如何照顧父母內心中的任性小孩

6/12/201522 minutes, 12 seconds
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105 和小強作朋友戰勝恐懼癥

6/5/201527 minutes, 28 seconds
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106 姐妹淘聊心事:軟妹子酒桌求生手冊

6/5/201523 minutes, 34 seconds
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104 大陸台灣香港,哪裡的男人最可愛

5/29/201529 minutes, 57 seconds
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103 憤怒是自己給自己搭建的地獄

5/29/201524 minutes, 45 seconds
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102 姐妹淘聊心事:国中美少女小米的迷茫期

5/22/201528 minutes, 18 seconds
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101 聪明爹妈要做孩子的孩子

5/22/201529 minutes, 43 seconds
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099 關掉手機用力愛

5/15/201527 minutes, 12 seconds
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098 姐妹淘聊心事:獨生子女爹媽更愛逼婚

5/8/201525 minutes, 17 seconds
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097 深陷暴食癥如何自拔

5/8/201528 minutes, 37 seconds
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096 姐妹淘聊心事:七百万买终身美丽你要么

5/1/201525 minutes, 56 seconds
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095 如何跨越現實和理想之間的鴻溝

5/1/201527 minutes, 31 seconds
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094 姐妹淘聊心事:面试达人小米的面试秘诀

4/24/201531 minutes, 17 seconds
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093 人生處處斷舍離

4/24/201526 minutes, 35 seconds
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092 姐妹淘聊心事:墮胎還是保胎,一個決定改變兩個人生

4/17/201527 minutes, 9 seconds
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091 如何让身体指挥大脑

4/17/201525 minutes, 37 seconds
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090 姐妹淘聊心事:心理強大的人裝逼也開心

4/10/201526 minutes, 24 seconds
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089 成功人士必備的心理特徵

4/10/201525 minutes, 3 seconds
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088 姐妹淘聊心事:如何和凶巴巴的人開心相處

4/3/201526 minutes, 18 seconds
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087 善待自己的內心小孩

4/3/201525 minutes, 33 seconds
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086 姐妹淘聊心事:不要用婚姻逃避現實

3/27/201528 minutes, 58 seconds
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085 只有自己才能把握自己的生命

3/27/201528 minutes, 42 seconds
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084 姐妹淘聊心事:肉身擋車,笑對人生

3/13/201528 minutes, 52 seconds
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083 揭开吸引力法则的真相

3/13/201529 minutes, 1 second
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082 心灵宵夜:戰勝挫敗翻身变人生胜利组

3/6/201529 minutes, 30 seconds
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081 巧用气味声音设心理暗示

3/3/201526 minutes, 27 seconds
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080 姐妹淘聊心事:发现自己是一切问题的答案

2/26/201525 minutes, 54 seconds
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079 国学书法治疗创后综合症

2/26/201526 minutes, 46 seconds
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078 心灵宵夜:新媽媽如何走出産後憂鬱

2/21/201524 minutes, 37 seconds
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077 三招兩式讓男生對你好

2/18/201524 minutes, 21 seconds
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075 心理暗示讓男生對你一見難忘

2/13/201526 minutes, 41 seconds
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074 姐妹淘聊心事:不是只有你不想工作

2/5/201525 minutes, 54 seconds
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073 在原谅世界之前先原谅自己

2/5/201526 minutes, 56 seconds
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072 姐妹淘聊心事:有愛就要大聲表白

1/23/201524 minutes, 33 seconds
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071 愛不是猜疑嫉妒霸佔擁有

1/23/201524 minutes, 38 seconds
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070 姐妹淘聊心事:黑道夜總會畢業的金牌業務員

1/8/201527 minutes, 39 seconds
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069 順應自然,改善強迫癥

1/8/201526 minutes, 56 seconds
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068 姐妹淘聊心事:金牌業務員的行銷心理學

1/2/201527 minutes, 59 seconds
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066 姐妹淘聊心事:實戰教學如何對付長輩逼婚

12/16/201427 minutes, 11 seconds
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065 如何消除原生家庭帶來的心靈傷害

12/16/201429 minutes, 24 seconds
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064 姐妹淘聊心事:輕熟女壓力大,完熟女笑哈哈

12/11/201425 minutes, 6 seconds
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063 頑劣少年的內心世界

12/9/201427 minutes, 22 seconds
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062 姐妹淘聊心事:每到年關被逼婚

12/3/201425 minutes, 39 seconds
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061 如何才能讓小三退散

12/3/201425 minutes, 59 seconds
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060 姐妹淘聊心事:男男女女搭建多元家庭

11/26/201426 minutes, 3 seconds
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059 勇敢走出被霸凌的心理創傷

11/26/201426 minutes, 19 seconds
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058 姐妹淘聊心事:男人女人面對失敗態度不同

11/21/201430 minutes, 27 seconds
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057 靈魂伴侶和生活伴侶可以是不同的人么

11/21/201425 minutes, 10 seconds
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056 心灵宵夜:不在執著改變過去才能活在當下

11/13/201429 minutes, 45 seconds
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055 解開心結治愈癌癥擁抱奇跡

11/13/201427 minutes, 6 seconds
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054 心灵宵夜:常指責別人自私的人其實更自私

11/13/201426 minutes, 43 seconds
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053 接受錯誤而不是掩蓋錯誤才能糾正錯誤

11/13/201426 minutes, 50 seconds
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052 姐妹淘聊心事:女人掙錢越多脾氣越大?

11/7/201430 minutes, 36 seconds
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051 追求面面俱到的人生就是自欺欺人

11/7/201425 minutes, 23 seconds
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050 姐妹淘聊心事:向狗狗學習如何作人

10/31/201428 minutes, 26 seconds
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049:會自己生長的

10/31/201424 minutes, 45 seconds
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048 姐妹淘聊心事:女生愛笑可以戰勝命運

10/23/201430 minutes, 36 seconds
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047 從奇葩小孩到心理學女博士

10/22/201424 minutes, 56 seconds
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046 姐妹淘聊心事:作自己不等於自私

10/17/201429 minutes, 21 seconds
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045 愛一個人不等於要接受他的價值觀

10/17/201425 minutes
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044 心灵宵夜:

10/6/201425 minutes, 37 seconds
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043 睡林毅夫下鋪和郭台銘創業的男人

10/1/201423 minutes, 33 seconds
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041 豪门鸳梦:安安老师外祖父母的流星蝴蝶梦

9/25/201427 minutes, 34 seconds
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042 心灵宵夜

9/25/201425 minutes, 27 seconds
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040 心灵宵夜

9/25/201427 minutes, 38 seconds
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039 烽火情缘:安安老师祖父母的乱世情缘

9/25/201425 minutes, 23 seconds
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038 姐妹淘聊心事:一個女生的旅行

9/20/201425 minutes, 18 seconds
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037 最強大腦:古琴書法開啟心智

9/19/201424 minutes, 26 seconds
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036 姐妹淘聊心事:脆弱不是錯強迫自己堅強才錯

9/18/201426 minutes, 5 seconds
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035 人生有些責任你無須背負

9/16/201424 minutes, 30 seconds
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034 姐妹淘聊心事:女人越溫柔就越強大

9/13/201426 minutes, 4 seconds
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032 姐妹淘聊心事:人格改造空間有多大

9/11/201424 minutes, 10 seconds
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031 追求人生意義令你人生更悲慘

9/10/201425 minutes, 5 seconds
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029 找不到女友俱樂部的悲慘內幕

9/5/201425 minutes, 33 seconds
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028 姐妹淘聊心事:男生太小氣是把不到妹紙的

9/3/201427 minutes, 34 seconds
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027 高薪高知幽默浪漫男可是沒人愛!

9/1/201425 minutes, 34 seconds
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026 姐妹淘聊心事:打破性別劃分的多元家庭

依照性別結合和建立起來的傳統家庭開始面對打破性別劃分的多元家庭的挑戰和衝擊。
8/29/201430 minutes, 39 seconds
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025 漸凍人外公的臨終奇跡:愛與原諒

人生最大的願望,不是掙多少錢,不是多麼有名,而是愛那些你愛的人,原諒或者被原諒那所有的怨恨。
8/28/201430 minutes, 5 seconds
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024 姐妹淘聊心事:最傷人莫過於情感的分崩離析

有些婚姻沒有小三也會走到盡頭,那該怎麼判斷,怎麼處理,怎麼收拾傷口,耐心等痊愈。
8/27/201431 minutes, 38 seconds
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023 好老婆的養成法

8/27/201427 minutes, 42 seconds
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022 姐妹淘聊心事:如何跟很難搞的人比如老媽有效溝通

溝通不是簡單的說話就完了,而是需要很高超的技巧,經過主動學習,反復練習,才能獲得有效的溝通效果。
8/26/201428 minutes
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021 愛情來了又去最重要是自尊自強

愛情來的時候排山倒海,愛情去的時候地裂天崩。人在愛情中好像暴風雨里的小小孤舟,你是應該精疲力竭尋找理想的港灣,還是自尊自強,變成勇敢穿越風雨的帆船?
8/25/201427 minutes, 54 seconds
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020 姐妹淘聊心事:有男人說過要養你一輩子么

當男人說“別上班了,我來養你一輩子。”你是開心呢,還是開心呢,還是開心呢?
8/24/201425 minutes, 11 seconds
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019 小三難道真是命中註定?如何衝破小三魔咒

爲什麽有些人好像天生是小三命,會接二連三陷入和已婚人士的糾葛。是否可以衝破小三詛咒,收穫完整愛情呢?
8/23/201430 minutes, 37 seconds
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灾後創傷(PTSD)心理療癒導語之終章:再出發

創傷在我們身體和心理上留下的痕跡會延續很久,甚至終身。但是這傷痕不應成為我們沮喪和消沉的原因,反倒應該成為我們重新出發的動力和理由。
8/22/201411 minutes, 33 seconds
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灾後創傷(PTSD)心理療癒導語之四:莫自責

在災難中倖存下來的人,除了焦慮,恐懼,還有一種比較常見的情緒,就是倖存者的自責。面對親人的遽然離去,倖存者會自責如果自己當時做了什麽或沒做什麽,也許情形就會完全不同,也許悲劇就不會發生。而不要自責,也是勇敢面對現實的重要功課。
8/21/201411 minutes
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灾後創傷(PTSD)心理療癒導語之三:少害怕

災難的衝擊會在人們的內心深處留下陰影,并在未來的日子慢慢浮現出來。只有先承認自己的恐懼,才能去面對它,才能主動地去調整自己的情緒,克服恐懼。
8/20/201414 minutes, 53 seconds
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灾後創傷(PTSD)心理療癒導語之二:抗焦慮

空難後,有人會害怕坐飛機;氣爆後,有人會恐懼再上街;甚至地震後,有人無法再走入水泥的房間。還有人會很容易就發生恐慌的癥狀。這些都是PTSD的典型癥狀。災難過後如何平復焦慮的情緒,如何從對災難的恐懼和不安全感中慢慢掙脫出來。我們要做的第二步,就是如何處理焦慮的情緒。
8/19/201412 minutes, 32 seconds
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灾後創傷(PTSD)心理療癒導語之一:好好睡

最近一段時間,頻頻發生空難,加上台灣高雄氣爆和魯甸地震,無論和每個人的生活環境是遠還是近,都會給大家的內心或多或少地造成潛在的心理壓力和一種悲觀負面的情緒。為了幫助大家應對這些淺發和潛在的心理狀況,安安老師特別錄製了應對創傷後壓力症候群(PTSD)的心理療癒導語。當發生於親身經歷威脅生命或極重大的傷害時,人們往往出现恐懼或無助感,嚴重影響睡眠,倖存的人也可能會有強烈的自責心理。本音頻可以幫助你調整自己的負性情緒,使心靈得到撫慰放松, 讓人回到現今當下,以全新的感觀面对生活。
8/18/201411 minutes, 53 seconds
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018 姐妹淘聊心事:如何捕獲男神

看到男神就腳軟?這樣怎麼可以!?神秘的心理小戰術,讓你不費吹灰之力,捕獲心儀的男人。
8/18/201434 minutes, 1 second
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017 勇敢翻越背叛的山嶺才能再次啟程

有些人在遭遇背叛時會轉過臉去,以為裝聾作啞就可以若無其事繼續維持這段已經千瘡百孔的關係。結果并不能解決問題,反而還讓寶貴的時間白白流逝。
8/18/201432 minutes, 26 seconds
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016 姐妹淘聊心事:相親PARTY女多男少

不是一直說男多女少,女生不夠分么?爲什麽在相親大會上卻老是出色女生一群群,優秀男人不夠分呢?
8/15/201432 minutes, 59 seconds
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015 飛魚菲爾普斯如何戰勝多動癥

多動癥是會伴隨人一輩子的一個問題,它可以擴大到有嚴重後果,也可以靠毅力和愛心來克服,與它共存,并取得人生的成功!
8/15/201433 minutes, 45 seconds
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014 如何慧眼識別潛力股好男人 下

男怕入錯行,女怕嫁錯郎,浪里淘沙,優中選優,你要怎麼挑?
8/13/201431 minutes, 38 seconds
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013 如何慧眼識別潛力股好男人 上

在這個男人靠得住,豬都會上樹的年代,如何火眼金睛,挑出優質好男人?
8/13/201429 minutes, 5 seconds
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012 藕如果反復斷掉千萬不要再絲連

一段感情,不是那麼容易拿得起,又放得下。如何做出明智的決斷,如何判斷一段感情是陷入困境,還是徹底死亡?是要被好好壞壞的過程拖到滿身傷口?還是及時抽身,長痛變短痛,給自己,給他人都釋放更多的機會可以重新開始?你需要智慧和勇氣。
8/12/201428 minutes, 43 seconds
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011 放下執著盡情創造刷新夫妻舊模式

兩個人的相處固然會有一種模式,但是切記不要忘了發揮自己的創造力,再深的感情,不去持續更新澆灌,也會慢慢乾涸萎謝。
8/12/201433 minutes, 4 seconds
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007 走出悲慘世界的自強者 上

當你發現自己陷入悲慘世界,你是自怨自艾,還是沉湎于空想,還是奮發圖強,要知道,得救者自救。不要以為自我的救贖與自己無關。
8/7/201430 minutes, 55 seconds
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005 誰會愛上公主病患者呢 上

愛上有公主病的女生怎麼辦,又有誰可以有耐心伺候一個長不大的公主一輩子呢?是不是只有被虐分手一條路?
8/7/201432 minutes, 40 seconds
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003 人生就是與黑暗同在與猛虎同行

李安導演的《少年PI》說的不僅僅是勇敢求生的故事,也是啓發我們如何對待自己內心的陰暗面,學會人生就是與黑暗同在,與猛虎同行。
8/5/201427 minutes, 56 seconds