Maybe think back to your last favourite conversation, dull down your expectation by maybe 30%, and you'll get a feel for this podcast. "Kwento" (Filipino) - Catch up chats, life updates and random conversations with the people you know and love the mostest.
why i run, training, gear, mantras + boston marathon vlog | Kwentos with Hannah Ep. 11
everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning!
p.s. you might have to glance at the video every now and then for context!
follow Just One on our socials for more updates! / runjustone
check out the Shokz OpenFit Air or get yourself a pair here: https://amzn.to/3Vr5PcN
timestamps for you
00:00 - intro
02:02 - my athletic background
02:34 - how I started running
07:11 - weekly training breakdown
17:20 - my particulars
17:40 - nutrition
22:50 - gear & accessories
25:48 - other products
26:30 - shoes on rotation
29:10 - my playlist
31:11 - the boston marathon
32:17 - mini-vlog !!
45:24 - about my last race
48:13 - my go-to running resources
48:27 - faith and mantras
52:40 - BIG ANNOUNCEMENT
6/20/2024 • 55 minutes, 48 seconds
happiest holidays & new year to you! <3
a quick episode from the heart, fresh from a time of reflection. may it encourage you to do the same during this lovely (and sometimes scary) season.
much love,
hannah
12/22/2023 • 10 minutes, 26 seconds
THE LAST KWH EPISODE + a life update | Ep. 10
closing up this chapter for the time being to put time & focus on new things! today we'll talk life updates, why I don't have new year's resolutions & why this new year's is a completely different one.
check out my new podcast: spotify.com/pausecast
1/21/2022 • 22 minutes, 1 second
Creativity & Career with Erwan Heussaff
coming off of this conversation feeling utterly inspired and with a second wind to pursue all that could potentially be ahead. whether it's food, fitness, travel or creativity, this episode is such to resonate with either your mind or heart in the best way it knows how!
8/16/2021 • 1 hour, 17 minutes, 33 seconds
What career/course to take, how to be vulnerable & perfectionism | Ep. 8
q&as are fun, let's do more soon!
7/29/2021 • 48 minutes, 7 seconds
listen to this if: you're new here
in search of a new podcast? consider this a taste tester for just that.
