Zen Habits Podcast is an audio version of the blog written by Leo Babauta about implementing zen habits in daily life. It offers suggestions for how to live and also includes frequent references to how Leo Babauta has implemented these habits. He covers topics such as simplifying, living frugally, parenting, happiness, motivation, eliminating debt, saving, eating healthily and successfully implementing good habits.The Zen Habits Podcast is produced by Omar M. an avid reader of Leo's blog. Breathe.
Everything is a Practice
https://zenhabits.net/practiceground
05/11/2021 • 2 minutes, 25 secondes
Tackling Hard Tasks
https://zenhabits.net/difficult
29/10/2021 • 2 minutes, 5 secondes
Unrushed: How to Feel More Spaciousness in Your Day, Instead of Time Scarcity
https://zenhabits.net/unrushed
23/10/2021 • 2 minutes, 42 secondes
Create a Place for Everything That Matters
https://zenhabits.net/place
22/10/2021 • 2 minutes, 49 secondes
Create a Powerful Framing for the World
https://zenhabits.net/frame
15/10/2021 • 5 minutes, 39 secondes
Stillness & Curiosity
https://zenhabits.net/explore
09/10/2021 • 2 minutes, 10 secondes
Practicing with the Complaining Habit
https://zenhabits.net/complaint/
16/09/2021 • 2 minutes, 53 secondes
The Tragedy & Liberation of Death
https://zenhabits.net/liberation/
11/09/2021 • 2 minutes, 22 secondes
Expanding Our Capacity to Be With Chaos
https://zenhabits.net/chaos-capacity/
09/09/2021 • 4 minutes, 53 secondes
Practice: Grounding Yourself When Life is Chaotic
https://zenhabits.net/grounding/
02/09/2021 • 3 minutes, 53 secondes
Staying Light & Flexible While Traveling
https://zenhabits.net/flexible-travel/
27/08/2021 • 3 minutes, 57 secondes
Becoming Nimble at Dealing with Ever-Changing Plans
https://zenhabits.net/everchange/
20/08/2021 • 5 minutes, 51 secondes
A Self-Sufficient Mind
https://zenhabits.net/mind/
14/08/2021 • 2 minutes, 45 secondes
When Things Feel Scattered
https://zenhabits.net/feel-scattered/
12/08/2021 • 5 minutes, 54 secondes
How to Stop From Spinning Into Meltdown
https://zenhabits.net/meltdown/
07/08/2021 • 4 minutes, 11 secondes
A Life of Meaning, Without Buying
https://zenhabits.net/inner/
25/07/2021 • 3 minutes, 33 secondes
Thinking Mode vs Doing Mode
https://zenhabits.net/plunge/
25/07/2021 • 1 minute, 26 secondes
Find Freedom in Any Moment
https://zenhabits.net/ultimate-freedom/
17/07/2021 • 6 minutes, 38 secondes
The Delightful Overwhelm of a Pile of Undone Tasks
https://zenhabits.net/delightful-overwhelm/
09/07/2021 • 2 minutes, 58 secondes
The Practice of Truly Enjoying Time Off
https://zenhabits.net/time-off/
30/06/2021 • 4 minutes, 49 secondes
How We Shut Down What We Want
https://zenhabits.net/wants/
03/06/2021 • 1 minute, 24 secondes
The High Bar of Expectations Can Crush Our Creativity
https://zenhabits.net/creativeness
22/05/2021 • 1 minute, 31 secondes
Training to Be Relaxed in Stressful Situations
https://zenhabits.net/relaxed
08/05/2021 • 1 minute, 46 secondes
A Well Lived Life of Purpose
https://zenhabits.net/well-lived-life
04/05/2021 • 4 minutes, 2 secondes
Wanting More Time for Your Meaningful Work
https://zenhabits.net/meaningful-work-time
22/04/2021 • 6 minutes, 4 secondes
Delight in Uncertainty
https://zenhabits.net/delight
17/04/2021 • 3 minutes, 51 secondes
Getting Good at Just Starting a Difficult Task
https://zenhabits.net/starting-task
15/04/2021 • 4 minutes, 3 secondes
Becoming Trustable
https://zenhabits.net/trustable
09/04/2021 • 5 minutes, 56 secondes
The Guilt of Not Working More, When We’re Done for the Day
https://zenhabits.net/guilt
27/03/2021 • 2 minutes, 22 secondes
The Fear of Putting Our Work Out There
https://zenhabits.net/publishing
18/03/2021 • 3 minutes, 13 secondes
Allowing Ourselves to Feel Joy During the Day
https://zenhabits.net/feel-joy
13/03/2021 • 2 minutes, 56 secondes
Meaningful Impact When the New World Has Not Emerged Yet
https://zenhabits.net/new-world
11/03/2021 • 1 minute, 39 secondes
Death Isn’t the End
https://zenhabits.net/death-isnt-the-end
05/03/2021 • 2 minutes, 17 secondes
Staying at the Edge of Uncertainty
https://zenhabits.net/edge-of-uncertainty
03/03/2021 • 4 minutes, 3 secondes
First Two Steps to Creating Resilience
https://zenhabits.net/creating-resilience
27/02/2021 • 2 minutes, 37 secondes
Creating Impact When You’re Overwhelmed
https://zenhabits.net/impact-overwhelmed/
25/02/2021 • 5 minutes, 14 secondes
Positive Feedback Loops
https://zenhabits.net/positive-feedback/
20/02/2021 • 5 minutes, 4 secondes
Relaxing with Chaos
https://zenhabits.net/relax-chaos/
13/02/2021 • 2 minutes, 53 secondes
The Quest for Impact, Not Productivity
https://zenhabits.net/quest/
12/02/2021 • 3 minutes, 40 secondes
Three Practices to Celebrate Your Day
https://zenhabits.net/celebrate-day/
06/02/2021 • 3 minutes, 14 secondes
Unstuck: Create a New Path for Yourself
https://zenhabits.net/unstuck/
04/02/2021 • 3 minutes, 38 secondes
The Practice of Trust
https://zenhabits.net/trust-fall/
30/01/2021 • 1 minute, 20 secondes
Savor What You Dread & Avoid
https://zenhabits.net/savory/
28/01/2021 • 1 minute, 28 secondes
Stateless
https://zenhabits.net/stateless-2/
23/01/2021 • 5 minutes, 48 secondes
The Challenge of Doing Hard Challenges
https://zenhabits.net/hard-challenges/
21/01/2021 • 5 minutes, 41 secondes
How to Do the Thing You’re Avoiding
https://zenhabits.net/the-thing/
16/01/2021 • 3 minutes, 37 secondes
A New Year is a Beautiful Fresh Start
https://zenhabits.net/fresh/
08/01/2021 • 3 minutes, 34 secondes
Essential Zen Habits of 2020
https://zenhabits.net/zh2020/
01/01/2021 • 2 minutes, 25 secondes
How to Improve Any Moment
https://zenhabits.net/lovely-moment/
29/12/2020 • 3 minutes, 39 secondes
Reminder: 8 Practices to Get Still & Calm
https://zenhabits.net/8practices/
19/12/2020 • 3 minutes, 26 secondes
Create a More Spacious Life
https://zenhabits.net/spaciousness/
04/12/2020 • 2 minutes, 18 secondes
14 Lessons Learned from Fearless Mastery
https://zenhabits.net/14-lessons/
20/11/2020 • 6 minutes, 35 secondes
A Guide to Being in Action
https://zenhabits.net/action-hero/
13/11/2020 • 2 minutes, 35 secondes
A Key to Healing Our Divide
https://zenhabits.net/healing/
07/11/2020 • 1 minute, 40 secondes
Find Freedom of the Mountain in Everything You Do
https://zenhabits.net/freeing
23/10/2020 • 2 minutes, 3 secondes
When Your Task List is Overwhelmingly Long
https://zenhabits.net/adventurous
11/10/2020 • 4 minutes, 36 secondes
Relax Into Structure in Your Day
https://zenhabits.net/relax-structure
02/10/2020 • 3 minutes, 47 secondes
The Magic of a Fresh Start
https://zenhabits.net/anew/
30/09/2020 • 2 minutes
Time Management for Top Performers
https://zenhabits.net/top-performers
26/09/2020 • 3 minutes, 28 secondes
The Habit Dip
https://zenhabits.net/dipped/
19/09/2020 • 3 minutes, 47 secondes
How to Be More Present & Alive in the Moment
https://zenhabits.net/present-alive
11/09/2020 • 2 minutes, 59 secondes
The Subtle Power of Changing Your Identity
The Subtle Power of Changing Your Identity by Leo Babauta
04/09/2020 • 6 minutes, 7 secondes
Clear Things Out
Clear Things Out by Leo Babauta https://zenhabits.net/tend/
28/08/2020 • 1 minute, 34 secondes
Staying Connected to Meaning in Your Work
Staying Connected to Meaning in Your Work by Leo Babauta https://zenhabits.net/meaningful/
21/08/2020 • 3 minutes, 41 secondes
Staying Focused with a Simple Method
Staying Focused with a Simple Method by Leo Babauta https://zenhabits.net/simple-focus/
17/08/2020 • 3 minutes, 55 secondes
Work Less
Work Less by Leo Babauta https://zenhabits.net/work-less/
06/08/2020 • 3 minutes, 38 secondes
Showing Up Even When You’re Not Feeling It
Showing Up Even When You’re Not Feeling It by Leo Babauta https://zenhabits.net/feeling-it/
31/07/2020 • 3 minutes, 27 secondes
The Simplicity of Discipline: Thriving Without the Baggage of Expectations
The Simplicity of Discipline: Thriving Without the Baggage of Expectations by Leo Babauta https://zenhabits.net/simple-discipline/
24/07/2020 • 9 minutes, 58 secondes
Let Each Task Fill Up Your World
Let Each Task Fill Up Your World by Leo Babuta https://zenhabits.net/world/
18/07/2020 • 1 minute, 30 secondes
Essential Meaningful Productivity
Essential Meaningful Productivity by Leo Babauta published 3 July 2020 https://zenhabits.net/essential-meaningful/
03/07/2020 • 5 minutes, 17 secondes
The Lost Art of True Rest
The Lost Art of True Rest by Leo Babauta published 26 June 2020 https://zenhabits.net/resting/
27/06/2020 • 5 minutes, 8 secondes
The Not Knowing of This Moment of Confronting Racism
The Not Knowing of This Moment of Confronting Racism by Leo Babauta published 23 June 2020 https://zenhabits.net/racism/
24/06/2020 • 3 minutes, 42 secondes
Anti-Fragility as We Train Ourselves to Improve
Anti-Fragility as We Train Ourselves to Improve by Leo Babauta published 11 June 2020 https://zenhabits.net/antifragile/
12/06/2020 • 7 minutes, 25 secondes
It’s Time to Change the Status Quo
It’s Time to Change the Status Quo by Leo Babauta published 4 June 2020 https://zenhabits.net/itstime/
05/06/2020 • 2 minutes, 14 secondes
The Joy of Bone-Exhausting Work
The Joy of Bone-Exhausting Work by Leo Babauta published 28 May 2020 https://zenhabits.net/bone-weary/
29/05/2020 • 2 minutes
Moving Through the Day with More Ease
Moving Through the Day with More Ease by Leo Babauta published 22 May 2020 https://zenhabits.net/easeful/
23/05/2020 • 2 minutes, 3 secondes
A Guide to Dealing with the Growing Tiredness & Boredom of the New Normal
A Guide to Dealing with the Growing Tiredness & Boredom of the New Normal by Leo Babauta published 14 May 2020 https://zenhabits.net/uggh/
